Your health and wellbeing
Improving lives through seated workouts New seated workouts, which support and motivate residents with physical exercise, are up and running at the Leah Manning Centre. With people aged 65 and older having the highest risk of falling, regular gentle exercises are proven to help improve mobility and prevent falls. Seated exercise sessions are run twice a week at the centre, led by council support workers Grainne and Louisa, who are also qualified instructors. Together they plan and deliver safe sessions, adapting each one for their clients’ needs.
“The exercises have made me feel that little bit stronger. My motivation is that I have difficulty getting up and down but that seems to be easing now” Kathleen
By taking part in a physical activity at least two days a week, older people can reduce their risk of falling by up to 30%. If you would like to receive information on strength and balance sessions in Harlow, email strengthandbalance@harlow.gov.uk The Leah Manning Centre is run by Harlow Council and provides a day service for older adults with a range of support needs. The centre aims to maximise independence and maintain skills for everyday living. For more information please visit our Leah Manning page.
Each session involves a range of exercises which are designed to build strength and keep the muscles, bones and joints strong; helping to improve balance and reduce the risk of falls. Falls and fractures are a common and serious health issue faced by older people in England as they can cause injury and distress, and a loss of confidence and independence.
16 harlow times · spring 2020 www.harlow.gov.uk
“I’ve noticed some improvements and it keeps the body in good trim”
Daphne
“It’s nice to be doing some exercises that I can do sitting down. I think you can get a bit stiff and not use your upper body”
Anne
