IN THIS ISSUE ...
In his latest The Finance Hound column, money manager Bryson Roof offers pointers to couples on setting financial goals for the future.
Sisters Shariah Brown and Robbi Guthrie used the resources of the African American Chamber of Commerce of Central Pennsylvania to forge successful business careers.
PREP YOUR HOME FOR QUICK SALE
Proper staging and enhanced curb appeal can make selling your home a breeze. Eileen Voyles explains in The House Scene
Pet care columnist Kristen Zellner explores some dark secrets about the food industry.
Mike and Shirley Roth of Harrisburg celebrated their 65th wedding anniversary in December. Find out how they achieved this milestone and carry on their love affair every day.
Health columnist Dr. Claudette Gbemudu-Jatto explains the important role nitric oxide plays in your cardiovascular health.
Heart Health Awareness Month reminds us that regular exercise can help stave off cardiac problems. We offer tips you can use to increase your cardio strength for a longer, healthier life.
SOUND MIND AND BODY
use chanting, humming and musical instruments to promote healing. Amy
her After the Beat column.
WINTER FUN GUIDE
Our monthly events calendar rounds up noteworthy happenings and festivities throughout Central Pennsylvania. Check it out and make your plans now.
COVER (photo by Andrea Kitner)
Dale Wise, proprietor of Dale’s Drum Shop in Colonial Park, has built a legendary store that ranks as one of the top drum outlets in the country. Read about his journey from drum technician to successful entrepreneur, beginning on PAGE 6.
PRESIDENT/CEO
Darwin Oordt doordt@harrisburgmagazine.com
DIRECTOR OF OPERATIONS
Darcy Oordt darcy@harrisburgmagazine.com
GENERAL MANAGER/ DIRECTOR OF SALES
Chris Aloia caloia@harrisburgmagazine.com
DIRECTOR OF DIGITAL MARKETING
Jennifer George jgeorge@harrisburgmagazine.com
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Jo Ann Shover jshover@harrisburgmagazine.com
ACCOUNT EXECUTIVE
Emily Rowe erowe@harrisburgmagazine.com
EDITORIAL DIRECTOR Eric Ebeling eebeling@harrisburgmagazine.com
GRAPHIC & LAYOUT DESIGNER Danny Kilmer dkilmer@harrisburgmagazine.com
MARKETING SPECIALIST Andrea Kitner akitner@harrisburgmagazine.com
DISTRIBUTION MANAGER Richard Eppinger reppinger@harrisburgmagazine.com
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Rickie Freedman and Lana Ryder, master teachers of the Japanese therapy known as reiki,
Simpson has the story in
P l e a s e N o m i n a t e U s :
• Au t o D e a l e r ( N e w D o m e s t i c )
• Au t o D e a l e r ( P r e o w n e d / Us e d )
• Au t o E x p r e s s S e r v i c e
• Au t o S e r v i c e b y a D e a l e r
• D e t a i l i n g b y Au t o D e a l e r
L B S m i t h Fo r d . c o m
Entrepreneurial Spirit:
TSticking Around: Dale’s Drum Shop Stands the Test of Time
Story by Eric Ebeling, eebeling@harrisburgmagazine.com
by Andrea Kitner, akitner@harrisburgmagazine.com
ucked off Jonestown Road in Colonial Park sits a mecca for drummers and percussionists all across the East Coast. Since 1982, the converted two-story house at 4440 Fritchey St. has been home to Dale’s Drum Shop, packed to capacity with everything a working drummer or casual hobbyist could need: kits, cymbals, foot pedals, sticks and mallets, drumheads, noise making instruments and a variety of accessories. As an authorized dealer of drums made by Tama, Drum Workshop and Ludwig, among others, as well as Zildjian, Sabian, Paiste and Meinl cymbals, Dale’s has established itself as one of the top drum retailers in the U.S.
Dale Wise, the namesake behind the venture, fell into the drum business almost as a fluke. A chance opportuni-
ty at age 18 to work a seven-year stint as drum technician for legendary jazz drummer Buddy Rich served as the catalyst. It doesn’t hurt when the man regarded by many as the best drummer who ever picked up sticks has your back.
Wise says the recipe for his shop’s success is fundamental: Offer quality gear at reasonable prices while delivering top-notch customer service. Helping the store run smoothly are his wife, Gale, and righthand man Rej Troup, who is the drummer for The Martini Bros.
Wise recently sat down with Eric Ebeling, editorial director of Harrisburg Magazine, to talk about his journey as a businessman, with side discussions along the way about his mentor Rich, the blues and customer
loyalty. (Full disclosure: I got my first drum kit, a used Slingerland model, from Dale’s way back in 1985. I still have it.)
Eric Ebeling: Let’s start at the beginning of your drum odyssey.
Dale Wise: Actually, I fell into it by accident when I worked for Buddy Rich (in the early 1970s). Buddy gave me a bunch of stuff, drumsticks, cymbals and the like. Buddy was in town playing a local club for about a week location gig. The place was called The Frigate out on (Route) 22 where the old movie theater used to be. It’s a U-Haul place now. While he was there, a friend of mine named Rick Kline was working in the kitchen, and he happened to be there the day the guy who was doing it said, “I quit. I’m not doing it anymore.” One thing led
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to another and was approached about the job. All I really knew about Buddy Rich was seeing him on TV. When he was on the Johnny Carson Show, my parents would say, “Here’s that drummer.” And of course, we’d watch it.
EE: Why did you want that job?
DW: Well, the truth is, it was all about a Marshall amplifier. I was in a band with a bandmate, and we always dreamed of having a Marshall amp. I was unsure about going out with Buddy, until my friend said, “You know, he’s going to England in the fall.” I thought, “Well, England. I can get over there and get a Marshall amp.” So, that was the original impetus to do it. Otherwise, I was playing in my own little band, and I was a rock ‘n’ roll musician. So, although I liked Buddy, that wasn’t appealing to me at the time. I figured I’d get in there, go to England, get the amp and be done with it and move on. A couple years later, I found myself still standing there with my mouth hanging open and watching this guy do what he did. You know, when we went to England, it was great. I got to meet (amp maker) Jim Marshall, and he was a drummer, so as soon as he heard that I was with the Buddy Rich Band, he treated me probably better than he would treat Eric Clapton. It was just a drummer-on-drummer situation.
EE: How did you go about starting a drum shop?
DW: I had the equipment that they gave me on the job, and I couldn’t use all of it. So BCR Music had a store right here on (Route) 22, right beside the beer distributor. I went in there one day and asked them if I could bring some stuff in and sell it. And they said OK. I brought in all this priceless gear that these guys
had given me on the road and started selling it. From that point on, just the natural progression of business took over, and I saw there was not only a need for it, but basically a wide open situation. The stores in the area were old-fashioned, and if the price of the item was 10 bucks, if you got $1 off and you were getting a deal. But all the musicians in the know were going to Philadelphia and New York City to get their stuff. Once I started out, I immediately discounted the stuff
as much as New York City or Philadelphia would discount it. Honestly, because I wasn’t a businessman, I was always very generous, always getting more inventory probably than I should, charging less than I should. And, you know, at the end of the day, when it comes to loyalty, that kind of stuff really works. It’s amazing to be in a situation where your customers actually love you. Yeah, it’s true. We love them, too.
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Eventually, I outgrew the other store. This building we’re in now became available. A friend of mine heard that it was for sale, and we were blessed. We were lucky enough to have the wherewithal to buy it and move over here. At that point, we moved in up the street to live about two doors from here.
EE: When you say “we,” who’s the other part of that equation?
DW: Gale. Gale is my wife, and she’s been with me since the beginning. She handles all the books, all the bill paying, a lot of buying decisions, and she’s just a really wise, motivated, driven individual. The same goes for my business partner, Reggie (Troup). None of this would be here if it wasn’t for those two. I hate to say it, but I would have probably lost interest a year or two into it and thought I don’t want to necessarily be tied down doing this. I would have gotten out of it without those two. I’ve never been around someone like Reggie who handles his business and how he does this. Never, ever. He’s on the level of Buddy Rich, when it comes to somebody that does a job and does it to the absolute best that he can.
EE: You said you weren’t a businessman when you started.
DW: No. In no sense of the word. It was all by the seat of my pants. I actually quit playing in bands for six years just to focus on this. The situation with Buddy got to the point where one day he said, “Kid, you know, you’re wasting yourself. You got to do something. I don’t know if I’d recommend drumming, but you’ve got to do something with the same zest that you do this gig taking care of my drums.” I tried to do that. I tried to not just be a guy with the store, but
to just be ruthless. I mean, competition wise. We beat them all. We were beating New York. In fact, we still do, because our customers are so loyal and so used to this place. I’m blessed that way.
EE: When did you start playing drums?
DW: I started with a practice pad and pair of sticks. I was just getting to the age where, you know, young men become interested in meeting females, and not so much in hanging around and making mud forts with their buddies. A friend of mine said, “You know, be like The Beatles. Girls love them, and they’re musicians.” I said to him, “Well, what instrument should I play?” And I hate to say this, but he said, “Take the drums. They’re the easiest or take the bass. There’s only four strings. So, I fell into the drums, and from that point on, the drums have been an integral part of my life. I never ceased from that point on to be surrounded either by drummers or drums or some situation that involved them.
I thought I knew how to play blues music, and I realized I had no idea. I had to start going south to Mississippi to learn it, and I’ve
just window dressing, and it taught me that. It taught me how to lay back. Now that I’m older, it’s easier because I’m slower, and it took years to learn what not to do, and to hear the guy who is out front. It’s all about the story, and the guy telling it who knows the words without those elements. If not, it’s not blues.
EE: What brand of drums do you prefer to play?
DW: Lately it’s been Ludwig. That’s my favorite company. There’s semi-American company, and unbelievable history there with Ringo and all that. And they’ve got a factory down in the Carolinas. You can go in there and meet the person who
wrapped Ringo Starr’s kit. She’s still there making drums, and that is something special. I don’t mind the foreign companies, but there’s no other company quite like that. Ludwig and its history are unparalleled.
EE: Who would you put on your Mount Rushmore of drummers?
DW: Well, of course, my old boss would be No. 1. This is based not only on skill and technique, but on their impact and their inspiration to other drummers, and then, at the end of the day, how much gear could they move? So, the all-time, hands down mover of gear was Neil Peart (of Rush). We sold more Tama sets based on his playing of those drums than any other individuals put together, really, more than most of the endorsees that these companies had. He was the one that really stuck in people’s minds. And you know, of course, his incredible technique and devotion to what he did.
Then the next one for me would be John Bonham (from Led Zeppelin).
When I heard those drums on that record, my jaw hit the ground, and I, still to this day, can listen to that, how they placed him in the mix and the road that they gave him. He was a meat-and-potatoes drummer that had a full part of the melody and the composition of that band. Most people just think of Jimmy Page or Robert Plant, that those guys are more just part of it. They’re part of the window dressing between him and that bass player.
And last, but not least, Richard Starkey. Ringo had more of an impact on more people than any drummer in history when they played the Sullivan show, just as we had talked about earlier. That was a phenomenon. That was an absolute tsunami. It created more drummers in those moments than any other event in history. It was a guy that looked fairly normal and played in a style where a lot of guys go, “Well, I could do that.” A lot of them don’t realize how hard it was to do that. And now, as I watch tapes of The Beatles, I’m blown away by how good he is and his ability to make that band work.
EE: That’s a Mount Rushmore right there.
DW: One neat thing we see here is a generational thing, like somebody that would have come in in the ’80s. Now, not only did their son come in with them, but their grandkids are there, and that third generation is really inspiring and really fulfilling – to see that they’re getting an older person to impart that knowledge to somebody that wants it.
EE: What is it about Central Pennsylvania that has bred the quality and the quantity of musicians we’ve produced?
DW: That’s a good question. It happens in the big cities all the time just because of the sheer volume. But here, I’m not sure what it is. I’m not sure how a drum shop in Harrisburg, Pennsylvania, became one of the top five drum shops in the entire country. It’s not like we are surrounded by a megalopolis. You have to travel to get here. It’s amazing. I’m proud to be from here. I sit there at that desk sometimes, and I hear guys back there trying out stuff, and some of them are just phenomenal players. A lot of them are.
EE: Any big plans for the shop going into 2025 or beyond?
DW: To be honest, we’re going to try to hang in there in light of today’s economic climate between rising prices and the amount of used gear that’s out there.
EE: What’s the most rewarding aspect of running this shop over the years?
DW: Being good at it. You know, I’m not Buddy Rich when it comes to drum shops, but for a little place in Harrisburg, Pennsylvania, I think between Gail and myself and Reggie, we’ve done a world-class job of it. I have traveled the world playing music, and I know what’s out there. There are only a few places on Earth where this kind of experience and knowledge and depth of caring goes on, let alone the inventory and the presentation of it.
Contact Dale’s Drum Shop at dalesdrumshop.com or (717) 652-2466.
The Staff: Gale Wise, left, Dale Wise and Rej Troup.
Romance and Finance Go Hand In Hand For Your Prosperity
My wife recently reminded me I went over budget on Christmas presents this year. In my defense, my father always went above the agreed-upon budget to spoil my mother. I guess the apple doesn’t fall far from the tree. While we still met our monthly savings goal, and I didn’t rack up any credit card
balances, Susie kindly requested that we keep Valentine’s Day low-key.
If you’ve previously read The Finance Hound, you likely remember that Susie and I meet monthly to discuss our finances over tacos. There is one exception – Valentine’s Day –because what’s more romantic than discussing our future together?
Romantic Dinner for Two
Between our careers, the beagle kennel, and now raising a daughter, Susie and I are busy. We often share parenting responsibilities while the other scarfs down a meal. Then, swap out and repeat. Typically, I reserve a romantic restaurant for Valentine’s Day that we wouldn’t visit outside of special occasions. This year, we’re just going to enjoy a little alone time together, slow things down, and enjoy each other’s conversation. What I’m most looking forward to has become an annual tradition: We’re going to fantasize about winning the lottery. It’ll never happen because we don’t play the lottery. But it’s such an enjoyable and thought-provoking dialogue. Essentially, we’re removing any financial barriers and dreaming big.
Susie has always loved visiting national parks. I’ve lost track of how many she’s hiked. One year, she mentioned that if she won the lottery, she’d love to buy a travel camper and bop around various national parks. While many people want to purchase a vacation home or retire to a warmer climate, Susie and I have identified that we would love to own a travel camper in retirement. This wasn’t a monthly finance meeting; it was just two love birds dreaming together.
Don’t Let Progress Go to Waste
The Certified Financial Planner Board of Standards outlines a seven-step approach to financial planning. Step Two is outlining goals and objectives. Your romantic dinner just helped you start a financial plan. Don’t lose momentum; keep the discussion going. The next step is to analyze your current financial situation and make adjustments to help achieve those goals.
Throughout my career, I have seen managers, business coaches and various seminars outlined that you are far more likely to complete your goals
At a Minimum
If starting a financial plan is overwhelming to you, at a minimum, develop a budget to pay off outstanding debt, create an emergency savings account and prioritize a monthly savings goal. If this task seems overwhelming, call a financial advisor. Financial advisors help with a lot more than just investing assets. They specialize in outlining financial goals, establishing budgets, devising savings plans, becoming more tax efficient and creating financial plans.
Bryson Roof, CFP, is a financial advisor at Fort Pitt Capital Group in Harrisburg and has been quoted nationally in various finance publications, including CNBC, U.S. News & World Report and Barron’s. whenever they are written down. That is one of the main reasons I recommend financial plans. You’re outlining your goals and have a way to track progress toward your objectives.
YOUR FINANCIAL JOURNEY STARTS HERE
Sisters Build Legacy Through Business, Community
By Shariah Brown Special to Harrisburg Magazine
Twenty years ago, my sister Robbi Guthrie and I first stepped through the doors of the African American Chamber of Commerce of Central Pennsylvania, then located at 1920 State St. in Harrisburg, eager to connect with fellow entrepreneurs and strengthen our business acumen. We quickly discovered more than just resources and networking opportunities – the Chamber sparked a passion for uplifting others and investing in the community.
From adopting the block of Market Street to hosting speaker forums and facilitating youth entrepreneurship programs, we made it our mission to showcase the power of collaboration. We believed that if we could share resources, we could help small businesses in Central Pennsylvania. This spirit of mutual support took root as
we co-founded Personal Touch Professional Cleaning Service LLC, paving the way for a multi-faceted enterprise spanning construction cleaning, real estate and interior design.
Our extensive project management skills helped us to become a trusted name in the cleaning and construction industry, most recently overseeing final cleaning for Hershey Company’s new 250,000-square-foot manufacturing facility in Hershey, and the $133 million renovation of Croda’s chemical manufacturing facility in Lamar, Pa.
As we navigate multimillion-dollar construction cleaning contracts, we try to stay true to their Chamber roots: We hire and train Harrisburg residents and contractors, many of whom discover their own potential and branch out as sub-contractors. As my sister says: “We
believe in giving people the tools to spread their wings. Once they take off, we remain their biggest cheerleaders.”
In addition, I earned my real estate license with Keller Williams Realty, where I guide first-time homebuyers and hosts education courses. In 2021, my sister launched Mika Interior Design, emphasizing a personalized approach to clients’ preferences to create beautiful, functional spaces.
Robbi and I both credit our years of leadership within the Chamber with introducing us to quality vendors, contractors of color and opportunities to invest in others. Whether partnering with local organizations or guiding the next generation of entrepreneurs, we remain passionate about helping to strengthen Central Pennsylvania’s economic landscape.
As DEI initiatives change, I believe we must focus on digging into our own spirit and creating more ways to feed into and uplift one another. We need to educate ourselves, pour knowledge into our children and send them in a direction of thinking about self-sustainability and subsistence.
Our story is about more than personal accolades – it’s about building a lasting legacy. By fostering partnerships and encouraging others to aim high, we are striving to create an ecosystem of success that extends far beyond our own ventures. When families join forces, share their talents and support each other, we believe they can transform their communities for generations to come.
Shariah Brown is chairman of the African American Chamber of Commerce of Central Pennsylvania.
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Prep Your Home So Buyers Feel Love at First Sight
My in-laws, Ken and Tobi Voyles, have a love story straight out of a classic movie. They first met at a community dance during their senior year of high school in Live Oak, Fla. Tobi’s aunt, Melba, who worked with Ken at a local grocery store, played matchmaker and introduced them. For Tobi, it was love at first sight – a feeling that was only solidified when she touched Ken’s hand and felt, as she described it, “home.”
That magical connection spanned decades, seven children, and 27 grandchildren, creating ripples that touched countless lives from Florida, Idaho, Pennsylvania, Canada, Denmark and beyond.
So, how do you help buyers feel that same “love at first sight” when they walk into your home? Creating an unforgettable first impression is key to selling your home quickly and at the best price. Here are some insights drawn from years of helping sellers stage homes that buyers can’t resist:
Clear the Canvas
Buyers are looking for their dream home, not a museum of your memories. Start by removing personal items and decluttering. Ruthlessly. Think minimalism. The idea is to let buyers envision their own lives unfolding in the space. And don’t skimp on cleaning. Scrub grout lines, polish windows and wipe down baseboards. A sparkling clean house sends a
message that the home has been well cared for. If that feels overwhelming, enlist help from trusted professionals. Lately, I’ve used the app Thumbtack with some amazing results and have hired some of these professionals long term.
Showcase the Space
Furniture arrangement can make or break how a room feels. Highlight your home’s flow and potential by strategically placing pieces to enhance natural light and create the illusion of space. In cozier rooms, less is often more. If bold wall colors are your signature, consider neutral tones to appeal to a wider audience.
Local expert Derek Hench, fourth generation owner of Aumen’s Paint and Wallpaper in Hershey, advises: “A fresh coat of paint in a neutral shade can transform a space, making it feel clean, fresh and inviting. Buyers notice these details.”
Staging a home with furniture that a designer picks for your space can also help it stand out. Melody McCarver with IFR Staging on Jonestown Road in Harrisburg says that only about 10 percent of buyers are able to imagine their things in a home they are viewing. So, why not give them a leg up by placing well thought out pieces with
the help of a designer?
“Home Staging is an effective sales technique for homes that integrates design and marketing,” says McCarver. “Mixing these two elements elevates a home’s value and gives potential buyers the opportunity to emotionally connect and see themselves living in a home.”
Curb Appeal Counts
The love affair with your home begins at the curb. Curb appeal plays a pivotal role in how buyers perceive your home, often determining whether they’ll take the next step or drive right past. A well-manicured lawn, trimmed hedges and thoughtfully placed flower beds can transform your yard. Seasonal flowers or greenery add a splash of color and vitality. Mulching garden beds or adding decorative stones provides a polished look that says “well-maintained.”
Ken, my father-in-law, wore cologne and slicked back his hair. Tobi most certainly would not have felt “home” without proper preparation from Ken, inside and out. Similarly, a little extra effort on your home can set it apart, making buyers excited to step inside, explore and write an offer. With a bit of elbow grease and thoughtful presentation, your home will be the stage for someone else’s dream.
Eileen S. Voyles is a Realtor with Homesale Realty, 501 W. Governor Road, Hershey, and the founder of HelloHersheyPA, a Pennsylvania Benefit Corporation that promotes commerce and happy living in Hershey and beyond. You can follow Hello Hershey on your favorite social media platform. She can be reached at (717) 533-6222 and (717) 508-4610 or eileenvoyles@gmail.com.
Read Pet Food Labels To Keep Animals Safe
In 2016, an independent American documentary produced by Myla Films shook up the pet food industry. The film recently hit the mainstream on Netflix and Amazon and is a must see if you are a pet parent. The purpose of the documentary was to uncover the manipulation of the public by pet food manufacturers and to bring to light the flaws of a poorly regulated industry driven by profits instead of pet health.
Sixty brands of pet food produced by Menu Foods were recalled na-
tionwide in 2007 because of contaminated wheat gluten, a common thickener used in human and pet foods. The wheat gluten contained melamine, which is used for making dinnerware, strong plastic laminates and adhesives. The melamine itself was contaminated with
cyanuric acid. The combination of the two is toxic. This contaminated wheat gluten was traced to China, where it was intentionally added to falsely bulk up the protein levels of the wheat gluten. The ingredient was then shipped to North America for use in pet foods, causing illness in thousands of cats and dogs and hundreds of deaths because of kidney failure.
From the first complaints of pet illness and death, it took Menu Foods three weeks to report the information to the FDA. When the FDA stepped in to analyze the products, they issued a nationwide recall to pull all products off the shelves and out of warehouses to be destroyed.
This wasn’t the first pet food recall resulting from using untested raw ingredients in food production. In
1998 and again in 2005, batches of corn containing aflatoxin were used to produce pet food, killing hundreds of pets.
So, who is in charge of pet food regulation? The Association of American Feed Control Officials is a non-profit group that merely sets the standards for animal feed and pet food in the United States. AAFCO does not regulate, test, approve or certify pet food. They also do not regulate where manufacturers get ingredients. It is up to the states to use the standards set by AFFCO to regulate products. The problem is, AAFCO standards leave a great deal of room for pet food manufacturers to use language on packaging to manipulate consumers, fooling them into purchasing their products.
What can you do? Read the labels on the back of the package. Research the ingredients. Buy from companies that will tell you where they source their ingredients and manufacture their pet food. Remember that the big companies are responsible for the most deadly recalls.
Luckily, pet owners are more savvy about pet food today than they were 20 years ago because of more access to information online. We are learning the right questions to ask and are better able to discern what is best for
our fur kids. With the rising costs of veterinary care, the only real control we have over our pets’ health is a high-quality diet and plenty of activity. When you buy pet food, please look beyond attractive packaging, lists of health benefits and heartwarming commercials.
Don’t let yourself be fooled.
Kristen Zellner owns Abrams & Weakley General Store for Animals, est. 1986, Central PA’s first health food store for pets. She helps customers keep their pets healthy through better nutrition.
Humor, Togetherness Bonds Couple for 65 years
Story
by Eric Ebeling, eebeling@harrisburgmagazine.com
Photos by Andrea Kitner, akitner@harrisburgmagazine.com
When Mike and Shirley Roth walked down the aisle to exchange wedding vows on Dec. 27, 1959, Dwight D. Eisenhower was president. Alaska and Hawaii had just earned statehood to join the United States. A loaf of bread cost 20 cents, gas was 25 cents a gallon, and you could pick up a postage stamp for 4 cents.
In a world where relationships are often fleeting, Mike and Shirley Roth’s 65year marriage is a living example of the power of patience, humor and shared
commitment. The Harrisburg couple’s story serves as a reminder, as Valentine’s Day approached, that love isn’t about grand gestures but about the little moments that weave two lives together.
Mike and Shirley’s love story began in a Youngstown, Ohio, dentist office where she was an assistant and he was a patient. Both just 18 years old, Mike was a senior at Youngstown State. He had no idea after the dental visit that the spate of playful phone calls he received from Shirley would lead to their lifelong bond.
“She kept calling and hanging up,” Mike said with a laugh, making a gesture of slamming the phone receiver back on the cradle. “The phone would ring, and then ... ‘Click!’”
Shirley, sitting nearby, couldn’t help but chuckle at the story. “I did that,” she admitted. “I was nervous!”
That lighthearted beginning gave way to a date to attend a football game – Shirley did the asking – and the rest, as they say, is history.
“There really weren’t fireworks or anything like that. We just hit it off, and one thing led to another,” said Mike. “We just jelled. And I liked her smile.”
From there, their bond grew steadily, grounded in mutual respect, togetherness and a shared sense of humor.
“Laughter is so important,” he said. “It’s good for your health, your mind, and your body. We laugh a lot together.” In fact, humor became so central to their relationship that it led them to an unexpected passion: clowning.
Yes, Mike and Shirley took clowning classes, learning the slapstick antics of circus performers. He assumed the persona of Buttons, and she created the role of Bows. Their dedication to spreading joy took them to medical centers in the area, including Harrisburg Hospital, where they entertained
patients and staff alike.
“It was rewarding to perform there, not only for the patients but for the staff, as well. They need a laugh, too,” Mike said. Harrisburg Hospital honored their contributions with a plaque that remains on display there today.
Through all the years and adventures – living in South Korea, traveling the world, raising three sons and moving from one military base to another – Mike and Shirley found joy in the everyday moments. He retired from the U.S. Army as a lieutenant colonel after 20 years of active duty, and she said she enjoyed living in different cities around the world, particularly in South Korea. Their home is adorned with numerous pieces of art and keepsakes from the Far East.
They make it a point to start each morning together and then spend the day by each other’s side. Over the years, they joined groups such as the Harrisburg Bicycle Club, and they took up square dancing for fun and exercise. They attend Temple Beth El in Harrisburg.
“We get up and have breakfast together every morning,” Mike said. “It’s a simple thing, but it matters.”
Their advice for a lasting relationship? Never go to bed angry. “It just allows the problem to fester overnight,” he said. “That’s not good for anyone.”
Besides their commitment to laughter, Mike expresses his love for Shirley in a way that is uniquely his own. He designs and writes greeting cards for his wife on special occasions. “I’ve never bought cards in the store,” he said. “Why would I want to use someone else’s words and thoughts? This
way, I can say what I want to say.”
Their relationship has stood the test of time. Their sons – Allan, Richard and Steven – now live in different parts of the country, but the Roths’ foundation remains strong.
For Valentine’s Day, they said they will probably just go out to dinner. Nothing flashy.
At 65 years, Mike and Shirley Roth’s marriage isn’t just about shared history; it’s a testament to the power of respect, laughter and making the small moments count. In a world that can sometimes feel chaotic and dark, they show that love, humor and patience are keys to building a lasting and fulfilling life – together.
Love Is In The Air...
As the most romantic day of the year approaches, it’s time to think about how to express your love and appreciation for the special people in your life. Whether it’s an amorous partner, a dear friend or a family member, Valentine’s Day offers the perfect opportunity to show you care with something meaningful.
From heartfelt gifts to unforgettable experiences, this is the season of love, where thoughtfulness shines through in every gesture. Whether you’re celebrating with grand occasions or simple acts of kindness, the possibilities are limitless. Harrisburg Magazine’s curated collection of Valentine’s Day promotions from our advertisers highlights the perfect options to make this February 14th unforgettable.
Explore unique gifts, sweet treats and personalized tokens of affection that will make your loved ones feel truly special. After all, Valentine's Day isn’t just about flowers and chocolates – it's about making memories that last a lifetime. So, read on to find the perfect way to say "I love" this Valentine’s season.
Harness Nitric Oxide To Improve Health, Protect Your Heart
As a physician, I have seen firsthand how small changes in the body can profoundly affect heart health. One such change involves a vital compound that is often overlooked – nitric oxide.
This naturally occurring substance plays a crucial role in the health of your blood vessels and heart and is a cornerstone of cardiovascular wellness. Nitric oxide helps your blood vessels remain flexible and open, improving blood flow and lowering the pressure on your heart. It acts as a protector, calming inflammation and preventing plaque buildup in the arteries.
However, as we age, the body’s ability to produce nitric oxide decreases. This can lead to increased risks of high blood pressure, atherosclerosis and other heart-related issues.
In my practice, I have witnessed the incredible transformation that improving nitric oxide levels can bring. By addressing this critical aspect of cardiovascular health, I have helped many of my patients reduce their risk for heart attacks, strokes and other serious health complications.
When I work with my patients, my approach centers on helping them naturally restore nitric oxide production in their bodies. I focus on evidence-based strategies, including personalized nutrition plans, targeted supplements and lifestyle changes that can boost nitric oxide levels.
These strategies are designed to not only improve vascular function but also reduce inflammation, lower blood pressure and, ultimately, optimize heart health.
If you have been experiencing fatigue or high blood pressure, or if you’re simply looking to care for your heart proactively, I encourage you to take action now. Your heart’s health is something you can influence, and you can receive the help you need to achieve better cardiovascular function and a healthier, more vibrant life.
Schedule a consultation with a doctor to take a comprehensive look at your health and create a plan that addresses the underlying causes of cardiovascular concerns. Together, you can work to restore your nitric oxide levels and optimize your heart health in a way that is tailored to your unique needs.
Give your heart the care it deserves.
Claudette Gbemudu-Jatto, M.D., F.A.C.P., is the owner of Jatto Internal Medicine & Wellness, 205 Forest Hills Drive, Suite 12, Harrisburg. An internist since 2000 in southcentral Pennsylvania, she is certified by the American Board of Anti-Aging/Regenerative Medicine, and she is certified in internal and lifestyle medicine. Contact her at www.jattointernalmed.com or (717) 553-2474.
Heart Health Awareness: The Power of Exercise for a Stronger Heart
By Andrea Kitner akitner@harrisburgmagazine.com
FFebruary is Heart Health Awareness Month, a time to shine a spotlight on the importance of maintaining a healthy heart. Despite advances in medical treatments, heart disease remains one of the leading causes of death worldwide. The good news, however, is that many forms of cardiovascular disease are preventable.
One of the most effective ways to reduce your risk and protect your heart is through regular physical exercise.
Whether you’re already active or just starting out, exercise is one of the most powerful tools you can use to keep your heart strong and healthy.
Aerobic exercises, often referred to as cardiovascular workouts, are some of the best activities for heart health. These exercises involve continuous, rhythmic movements that elevate your heart rate and improve circulation, ultimately strengthening the heart muscle. Regular aerobic activity helps to lower blood pressure,
improve cholesterol levels and reduce inflammation – all key factors in heart disease prevention.
Examples of aerobic exercises include walking, cycling, running, swimming and even dancing. If you’re looking for a simple and accessible option, a brisk 30-minute walk most days of the week can provide significant heart benefits. For those who prefer something more intense, running or jogging are excellent ways to get the heart pumping. Cycling, whether outdoors or on a stationary bike, is another effective cardiovascular workout. For those looking for a low-impact yet full-body exercise, swimming offers an excellent option that’s easy on the joints. Even dancing, whether in a class or at home, can provide both cardiovascular and mood-boosting benefits.
While aerobic exercises often take the spotlight when it comes to heart health, strength training is just as
important. Strengthening your muscles improves circulation and supports better metabolism, both of which contribute to overall heart health. Building muscle helps to maintain a healthy body weight, which is crucial for reducing the strain on the heart.
Becky Liesch, a personal trainer and manager at Burn30 Personal Fitness in Lemoyne, knows this firsthand.
“The American Heart Association recommends that adults include both moderate to vigorous aerobic exercise and moderate to high-intensity muscle-strengthening activities in their weekly fitness routines. At Burn30 Personal Fitness, we ensure to incorporate these key elements in every workout,” said Liesch. With 15 years of experience as a certified personal trainer, she has successfully guided hundreds of clients toward their fitness goals, fostering lasting results and sustainable healthy habits.
Strength training doesn’t require a gym membership or fancy equipment; bodyweight exercises like push-ups, squats and lunges can provide significant benefits.
Liesch shared some of the key exercises her clients use to maintain a healthy heart: “Some of our clients’ favorite strength exercises include using free weights for chest presses, overhead presses, lunges, squats and snatches; TRX suspension training for rows, bicep curls, hamstring curls and tricep presses; cable machines for lat pulldowns, chest flies and abdominal twists; and various other ‘fun’ strength tools like kettlebells for carries and swings and medicine balls for slams and core work.”
She added, “As the American Heart
Since 1950, we’ve been in the business of helping our members plan for the future, cultivate smarter habits and afford more of the things they love.
Thanks to your support, we look forward to another year of growth.
Association recommends, variety is essential for keeping the body fit and making exercise more engaging.”
If you’re looking for an efficient way to boost your cardiovascular fitness in a short amount of time, high-intensity interval training (HIIT) may be the answer. HIIT alternates between short bursts of intense exercise and periods of lower-intensity recovery. This approach has been shown to improve heart health more rapidly than steady-state cardio. Not only does it increase cardiovascular endurance, but it also improves the body’s ability to burn fat, which can help maintain a healthy weight – an important factor for heart health.
HIIT can include activities like sprinting, bodyweight exercises or cycling. For example, you could alternate between sprinting for 30 seconds and walking for 1 to 2 minutes, or perform exercises like jumping jacks, burpees or mountain climbers in short bursts, followed by a brief rest. These intervals of intense effort followed by recovery periods are effective for improving heart health and overall fitness.
While cardio and strength training get much of the focus, flexibility exercises, such as yoga and stretching, also play a vital role in heart health. These activities can help reduce stress, improve circulation and support the body’s natural ability to recover. Chronic stress is a significant contributor to heart disease, so incorporating stress-reducing activities like yoga can have profound benefits for your cardiovascular system.
Yoga, in particular, is great for reducing stress and calming the nervous system, which can lead to lower blood pressure and a reduced heart
rate. Restorative yoga, which focuses on slow, deep breathing and gentle stretching, is effective at reducing stress. For those looking for a more vigorous practice, styles like vinyasa or power yoga provide both flexibility and strength training benefits. Stretching, whether part of a warmup or cool-down routine, ensures that your muscles remain flexible and that blood flow to the heart is optimized.
No matter what type of exercise you choose, the most important factor for heart health is consistency. The benefits of exercise are cumulative, and the key to maintaining a healthy heart is committing to regular physical activity over the long term. The good news is that you don’t need to engage in high-intensity workouts every single day. A well-rounded routine that includes a mix of aerobic exercises, strength training and flexibility work can keep your heart healthy and
reduce your risk of heart disease. Starting with just 20–30 minutes of exercise each day is a great goal. Over time, you can gradually increase the duration or intensity of your workouts. The key is to find activities you enjoy so that exercise becomes a sustainable part of your lifestyle. Whether it’s walking, dancing, cycling or practicing yoga, finding a form of exercise that feels good will help you stay motivated.
Heart Health Awareness Month is the perfect time to take charge of your heart’s health. Making exercise a regular part of your routine is one of the most effective ways to reduce your risk of cardiovascular disease and improve your overall quality of life. Whether you’re just starting out or have been exercising for years, every step you take toward improving your fitness is a step toward a healthier heart.
Good Vibrations: Staying Centered Through Sound
Music can have a profound impact on the human spirit and body.
Two midstate residents know this firsthand: Rickie Freedman and Lana Ryder, master teachers of the Japanese therapy known as reiki, use chanting, humming and musical instruments to promote healing. They employ tuning forks, gongs, chimes and singing bowls to send vibrations they say can be transferred into the body to foster relaxation, reduce stress and balance the body’s energy. Reiki also incorporates vocalization to enhance this energy transfer and create a calming atmosphere that further supports healing.
Sound immersion is a sensory experience that uses music, voice or various instruments to create an environment conducive to relaxation, healing and mindfulness. Participants typically lie down or sit comfortably, allowing themselves to be enveloped in diverse sound frequencies and vibrations. These sessions can leave participants with a profound sense of balance and grounding, and clients report feeling rejuvenated and significantly less anxious. Participants have reported a transformative experience that cultivates a deep connection to oneself, creating a sense of peace and well-being.
Originally from Philadelphia, Freedman was drawn to the Harrisburg area after leaving her well-known Lavender Heart Reiki Center in Lewisburg in 2008. In April 2013, with a
background in physical therapy and reiki, she founded Harrisburg’s first reiki center, Reiki by Rickie – Reiki Space & Learning Place. The center has become a hub for community events and fundraisers, and it serves as a space for emerging holistic practices, including Reiki Sound and Reiki Voice experiences, as well as classes. Freedman was a 2024 Readers’ Choice winner in Harrisburg Magazine’s Simply the Best contest.
She holds multiple titles, including reiki master/teacher, certified reiki sound practitioner, reiki voice instructor and international speaker. She began her reiki journey in 1994 and has been a full-time reiki master/ teacher since 2008. Possessing an intuitive gift for humming, which she has nurtured since elementary school, Freedman incorporates it gently and naturally into her sessions. This evolved into reiki voice, a practice she learned from instructor Lana Ryder which culminated in the completion of her teacher certification in 2023.
Friedman also teaches reiki voice at ReikiSpace, a retreat at Lake George in Glens Falls, N.Y., and for Ryder’s SoundWise School in Lancaster. A passionate writer, she authored “Ra-
diating Our Reiki Light,” a book on sharing and healing, as well as a children’s book titled “Reiki Rickie Shares ReikiKids,” both available on Amazon or at ReikiSpace, 2793 Old Post Road, Harrisburg. (Rickie@ReikibyRickie. com)
Ryder, also from Harrisburg, has studied voice with internationally respected sound masters Alexandre Tannous, Mitch Nur, Michael Bettine, Mike Tamburo and Margaret Moul Carli. As the founding director and senior instructor of the Soundwise School of Harmonic Therapy, Ryder brings 50 years of experience in sharing the healing power of sound, voice and music. Her mother, the late Ann Herman, was a Hammond organ player on the local jazz scene and was the first woman to join the Harrisburg Local Musicians Union, where she was active for 50 years. She was inducted into the Central Pennsylvania Friends of Jazz Hall of Fame in 2018 for her musical achievements. Coming from a long line of professional musicians and health care professionals, Ryder’s expertise in sound healing and harmonic therapy is informed by her understanding of music, sound and
the human body.
She is recognized as a sound healing pioneer in the region. Her goal is to educate her clients, providing them with foundational knowledge to not only practice but to discern the validity of what they are taught. With 25 years of experience in allopathic medicine before making the transition to holistic practice, Ryder has spent 30 years specializing in sound healing and harmonic therapy.
Affectionately known as the “Sound Mama” by her students in Central Pennsylvania, her experience, education and passion for sound healing has made her a respected and beloved figure in her field.
Ryder is also a self-published writer and vocalist. Her two books, titled “Songs from the Morning Light” and “Soundly Nourished,” along with her music CD “Ancient Portal,” are available at her studio. All three titles were produced and released in 2018. Sound immersions are held every second Sunday of each month at her studio in the Soundwise School of Harmonic Therapy, 313 W. Liberty St., in Lancaster. (Soundwisehealth.com)
Amy Simpson is an experienced and versatile music professional with a passion for diverse musical styles. With a background in soul/R&B, jazz, rock, hip-hop, top 40/covers, and reggae styles, she has performed in various settings and has shared the stage with renowned artists such as Charmaine Neville, Tower Of Power, Average White Band, and Sean Paul. She currently is a member of The Groove Rebels.
ReikiByRickie com ~
Rickie Freedman, left, and Lana Ryder
Fun For All
February 1-9
The Great American Outdoor Show
Times Vary PA Farm Show Complex
February 8
Painting at the Park
10AM- 12PM
Wildwood Park, Harrisburg Reserve by February 5th at www.explorewildwoodpark.org
February 8
Cupid’s Chase 5K
8- 10AM
City Island, Harrisburg Register online at www.runsignup.com
February 8
2025 WinterFest FREE!
10AM- 2 PM
Downtown Shippensburg
February 8
Riley Green at The Great American Outdoor Show
6 PM
PA Farm Show Complex
February 9
Valentine’s Day Couples
Painting Class 3- 5PM
Horizons Creative Studio, Camp Hill
Order tickets online
February 16
Cookie Decorating Class 2- 4PM
Crazy Glazed in Carlisle Register online
February 15-16
Motorama 2025
Times Vary PA Farm Show Complex
February 23
Mac n Motors: Macaroni & Cheese Festival FREE! 5- 9PM
161 Museum Dr, Hummelstown
March 1
Ice & Fire Festival FREE! 11AM- 7PM
Downtown Harrisburg
March 2
Maple Sugar Festival FREE! 12- 4PM
Fort Hunter, Centennial Barn
March 8
Railroad Show & Collectors Market
9AM- 3PM
2701 N. 3rd St, Harrisburg
March 15
Spring Wreath Workshop
8:30AM- 3:30PM
Wildwood Park, Harrisburg Register online at www.explorewildwoodpark.org
March 15
The Best St. Patrick’s Day Party Ever FREE! 12- 8PM
Bridge St, New Cumberland
Fun For Kids
February 8
Kids Valentine’s Day Event 10- 11AM 545 Carlisle Road, Biglerville
February 16
Canine Stars Show 1PM
Luhrs Performing Arts Center, Shippensburg
February 20-23
Disney on Ice Times Vary
Giant Center at Hershey www.hersheyentertainment.com
March 23
Sesame Street Live 2- 3:30PM
Luhrs Performing Arts Center, Shippensburg
March 26
Kids Craft Night FREE! 6- 7PM
Dillsburg Public Library
March 27
Kids Discover: Woodpeckers 1- 2:30PM
Wildwood Park, Harrisburg Register online at www.explorewildwoodpark.org
Over 21
February 8-9
Macaron & Wine Pairing
The Winery at Long Shot Farm
Buy tickets at www.thelongshotfarm.com
February 14
Pizza & Wine Night 6:30PM
The Winery at Long Shot Farm Buy tickets at www.thelongshotfarm.com
February 15
Gal-intines Karaoke Night 5- 9PM
The Winery at Long Shot Farm Buy tickets at www.thelongshotfarm.com
March 16
St. Patrick’s Day
Shamrock Stroll Bar Crawl Downtown Harrisburg
Purchase tickets online at www.pubcrawls.com
April 12
Adult Easter Egg Hunt 11AM
Armstrong Valley Winery
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