CREC Rentals CREC Fitness............................................. 6/7

Meetings

@ the CREC

Haverford Twp. Community Recreation & Environmental Center

• Preferred pricing for Haverford Township residents/businesses • Easy access to I-476 • State of the art A/V technology • Green-friendly, LEED certified facility • Friendly support staff • Flexible rooms and break-out space • Rentals every day of the week • Outdoor deck overlooking Reserve • Catering kitchen

To reserve a space at the CREC or to view a video about rental opportunities, visit www.havtwp.org. Contact Melissa Rhodes at crecrental@havtwp.org for more information.

Denise We Will Miss You

We wish Denise Viola good luck in retirement. Denise has been the face of the CREC at the front desk since we opened in 2012. We will miss her. Megan Carfrey will be taking her place weekday mornings. Join us in welcoming Megan when you visit the CREC.

CREC Rentals

The CREC is the best place in town to host your event. The combination of meeting rooms, classrooms and gym make it a great location to host all types of gatherings. Listed below are some of the different types of events we have hosted in the past few years: • HPED Home and Garden Show • Haverford Guild of Craftsmen Show • Cat Fancier Show • Feed our starving children workshop • Mainline Mixers Dances • Treacher Collins Network weekend

CREC Fitness

Barre Fitness In-Person and Online

Tighten, tone, and sculpt with this non-impact fitness class. Time: Mon 6-7pm (Online Option Available) Instructor: Debi Saldana Time: Thurs 10-10:50am Instructor: Sandy McGuire

Gentle Yoga

Breathe, stretch, and relax. Find your calm with two classes every week to choose from. Great for beginners. Time: Sat 9:30-10:20am Time: Fri 11:15am-12:05pm Instructor: Sharon Smith

Hatha Yoga In-Person and Online

Breathe, stretch, align, and build inner strength. Great class for beginners. Time: Tues 7:05-8pm (Online Option Available) Instructor: Beth Ann Rush

Yoga Groove

Rhythmic stretches and dance moves to great music. Work up a sweat with this unique class that’s like a dance party on your yoga mat! Time: Wed 7-7:50pm Instructor: Deanna Stissi, Triple Threat Fitness

Registration is monthly. Check online for fees. If you have any questions about our fitness programs, please contact Jackie O’Doherty at 484-380-2730 or jodoherty@havtwp.org.

The POUND® Workout

Let your inner rock star shine with this fitness class that uses slightly weighted drumsticks called Ripstix® to pound your way to fitness and strength. Drum along with great music and have a blast! Time: Wed 6-6:45pm Instructor: Lisa Drake

Pilates Fusion

Traditional Pilates with elements of yoga in one great class. Intense core and toning on the mat. Two different time slots to choose from. Time: Wed 9-9:50am or Fri 7:10-8am Instructor: Adrianne Cerceo-Leo

Cycle

High intensity, calorie-blasting, non-impact cardio workout. Time: Tues 6-7am Instructor: Sandy McGuire Time: Sat 8:15-9:10am Instructor: Jenny Joyce

Zumba

Dance Fitness for everyone. Come join the party! Time: Mon 7:05-7:55pm Instructor: Ivori Campbell

There will be no fitness classes on January 1, January 17, February 21, and April 15.

CREC Fitness

Guided Strength Workouts

Small-group personal fitness training. Meets twice a week. Time: Tues and Thurs 2-2:50pm Instructor: Jackie O’Doherty

Zumba® Gold

The dance fitness class for seniors! Time: Tues 9-9:50am Instructor: Elizabeth Luff

Balance & Agility

Dynamic balance and stability training. Class size is now limited to allow for more individualized attention. Time: Thurs 11:30am-12:20pm Instructor: Jackie O’Doherty

Gentle Stretch & Tone Online Fitness Program

Chair-based fitness with stretching and strengthening exercises you can easily do at home! Time: Wed 9-9:45am Instructor: Sandi Kirschner

Senior Fitness Online

Increase strength and improve movement. Time: Mon 10:15-11:05am Instructor: Beth Ann Rush

Senior Chair Yoga Online

Breathing and stretching exercises, seated and standing. Times: Tues 10:15-11:05am Instructor: Beth Ann Rush

Adult Ballet

Basics of Ballet for grown-ups. Even if you have never done ballet before, this class will help you develop the strength and grace of a dancer. Time: Tues 6-6:50pm Instructor: PiChi Yang

Tai Chi Chih

Calm movements proven to build inner strength, vitality, and mental clarity. Beginner, Intermediate, and All-Levels classes available. Instructor: Bruce Lee

Beginners Class -

Time: Mon 11:30am-12:30pm

Intermediate Class -

Time: Wed 11:30am-12:30pm

All Levels Class -

Time: Thurs 7-8pm

*All Silver Sneakers fitness classes have a lower fee than our other fitness classes and are FREE to members who have a medicare supplemental benefit of “Silver Sneakers”, “Silver & Fit”, or “Prime”.

Silver Sneakers Classic

Exercises designed to increase strength, range of movement, and activities for daily living. Time: Mon, Wed, Fri 10:15-11:05am Instructor: Beth Ann Rush

Silver Sneakers Yoga (Chair Yoga)

A variety of breathing and stretching exercises in seated and standing positions. Times: Tues 10:15-11:05am, Thurs 9-9:50am Instructor: Beth Ann Rush