Registration Begins September 23rd
4 — Havre Daily News, September 19, 2019
REGISTRATION BEGINS SEPT. 23rd
D3 — Healing Crystals for Beginners Learn the basics of using crystals along with the metaphysical proper�es of some of the most common crystals. Instructor: Paule�e Preeshl-Shipp SS Workroom, Tuesday, November 12, 6:30-7:30 p.m. Cost: $10
Fitness E1 — Aqua Exercise A great physical workout at the Havre City Pool. Water buoyancy has been shown to make exercise less stressful on the body’s joints thus ge�ng the benefit of aerobics without the stress on the body. Non-swimmers are welcome. This is a coed class. Instructor: Julie Groven Havre City Pool Sec�on 1: M/W 7:00-8:00 p.m. Sec�on 2: T/TH 8:30—9:30 a.m. Sept 30- Nov 21 No Classes Oct 17 Cost: $41 E2 — OULA OULA is an easy to follow, high cardio exercise for people of all abili�es to Top 40 hits. It is an experience where you are free to let it all out and dance free of judgment because our focus is on “how you feel,” rather than “how you look.” Join in for a mind-body prac�ce with the playfulness of a living room dance party! Bring a water bo�le. Instructor: Kris� Hickman LMK Gym, T/TH, Oct 1- Nov 21 No Classes Oct 15, Oct 17 & Nov 7 4:10—5:10 p.m. Cost: $34 E3 — Restora�ve Yoga Restora�ve Yoga is a gentle and slow paced prac�ce that brings any level of prac��oner into a state of peace and calm. It is all about conscious relaxa�on, being present, and focusing on well-being. This type of yoga combines supported yoga postures with mindfulness and medita�on. Par�cipants leave class feeling relaxed and upli�ed with a deep sense of inner joy and op�mism. Instructor: Anne Neal –Dugdale Transforma�on Center, Fridays, Oct 4- Nov 22 12:00—1:00 p.m. No Class Oct 18 Cost: $19 E4 — Trim and Tone Let’s start now and get you on your way to ge�ng trimmed and toned for the holidays. This class offers a total body tone up including warm up and stretching and is a great workout for your arms, abs, and legs while using a ke�lebell. A cardio finisher has been added to this class. Please bring a 7-10 pound ke�lebell (or size that works best for you), a mat and water bo�le. Instructor: Lesli Adams HP Cafeteria, M/W, Sept 30- Nov 20, 5:30—6:30 p.m. Cost: $41
E5 — Pilates This class will improve flexibility, build strength, and improve coordina�on and balance by pu�ng an emphasis on core training. Par�cipants are encouraged to bring their own yoga or Pilates mat. Instructor: Ronda Holland LMK Gym, Wednesday, Oct 2- Nov 20, 4:15—5:15 p.m. Cost: $22
E6 — La�n Dance The La�n dance styles included in this class are: Salsa, Cha Cha, Merengue, Kizomba, ,Bachata, Rumba and Samba. La�n dancing does not require you to bring a partner because we will all have a chance to dance with the en�re class or occasionally prac�ce solo to become a stronger, more independent dancer. This Cuban Mo�on La�n style dancing is the best way to get an ab workout while s�ll having fun! Instructor: Rachel Minnick LMK Gym, Mondays, Sept 30-Nov 18, No Class Oct 14 6:00 - 7:00 p.m. Cost: $14 E7 — Ballroom Dancing Ballroom dance is an elegant style of dance that offers a sophis�cated, graceful way to move in sync with a partner. Smooth ballroom dance includes the following styles: Foxtrot, Waltz, Tango, and Swing. When dancing this style of dance, it can enhance your poise, understanding of musicality, the overall transforma�on of your mind and body and, the best kept secret of dance-the interrelated system. You do not need a partner in order to come, there will always be one provided, but there will also be �mes when solo training is required. Instructor: Rachel Minnick LMK Gym, Tuesdays, Oct 1- Nov 19, No Class Oct 15 6:00 - 7:00 p.m. Cost: $14 E8 — Free-Style Dance This class is designed to develop your own personal style that fits best with your personality, or a way to project your mood, cultural background, or how you interpret a song. We will be dancing to many different styles of music from hip hop to West Coast Swing, or any style you could possibly imagine! Some days if the weather permits we may also have an outdoor prac�ce in a nature loca�on to expand our dancing horizons. The goal of the class is to have enough courage to dance the way you want to dance and proudly proclaim, “this is me!” Instructor: Rachel Minnick LMK Gym, Wednesdays, Oct 2- Nov 20 6:00-7:00 p.m. Cost: $22
All payments for classes are due to the Community Education office within one week of registration and before the class
begins. Thank You!
E9 — Social Dance This class is designed to, of course, have some Friday night fun, but to also put into prac�ce what you have been learning in class while in a safe, encouraging environment. This class is mainly designed to give you the confidence to dance at any occasion, the necessary prac�ce it takes to solidify the steps, and the space to move freely outside the typical classroom se�ng. Instructor: Rachel Minnick LMK Gym, Fridays, Oct 4- Nov 22, 6:00 - 7:00 p.m. No Class Oct 18 Cost: $14
Culinary
Havre Public Schools “A TRADITION OF EXCELLENCE!” FALL, 2019
F1 — Norwegian Baking Make Norwegian favorites for the holiday season. Come and share family recipes for Rose�es, Sandbakkels, and Krumkake. Bring a plate to take home samples. Instructor: Doug & Lorraine Larson HHS Home Ec Rm 53A Nov 20, 7:00-9:00 p.m. Cost: $10
Please register beginning September 23rd, 2019. All students must register one week prior to star�ng a class. All fees must be paid within one week of registra�on or the student will be dropped from class. In order to prepare, instructors of all classes need to know how many students will be a�ending. Low enrollment may cause a class to be cancelled and several classes have limited enrollment available. If a class is cancelled, you will be no�fied. If you won’t be able to a�end a class in which you have registered for, please call and cancel so there is room for someone else. Liability waivers are required for par�cipa�on in Community Educa�on exercise and outdoor classes. Students MUST be at least 18 years of age to par�cipate in classes.
INCLUDES COMMUNITY EDUCATION CLASSES