Havre Public Schools Community Education Spring 2019

8 — Havre Daily News, Feb. 26, 2018

Havre Public Schools

“A TRADITION OF EXCELLENCE!”

SPRING 2019

INCLUDES COMMUNITY EDUCATION CLASSES Math with Mrs. Zook

Reading with Mrs. Hansen Playing instruments

2 — Havre Daily News, Feb. 26, 2018

Havre Daily News, Feb. 26, 2018 –– 7

Superintendent's Superintendent's Message… Message...

REGISTRATION BEGINS MARCH 4

Havre Public Schools is pleased to announce that we will begin using the Raptor Visitor Management System in all of our schools to strengthen our program of campus safety for students and faculty. Part of keeping students and faculty safe is knowing who is in our buildings at all �mes, and the Raptor system will allow us to do that. The Raptor system will be�er allow us to screen visitors, contractors, and volunteers in our schools and provide us with a safer environment for our students and staff. Upon entering a district building, visitors will be asked to present an ID such as a Driver’s License, which can either be scanned or manually entered into the system. If a parent or guardian for any reason does not have a US government-issued ID, the school staff member can use any form of iden�fica�on and manually enter the person’s name into the Raptor system. The Raptor system will check to ensure that registered sexual offenders are not entering our school campuses without our knowledge. The Raptor system checks the visitor's name and date of birth for comparison with a na�onal database of registered sex offenders. The registered sex offender database is the only official database checked by the Raptor system. No other data from the ID is gathered or recorded and the informa�on is not shared with any outside agency. Once entry is approved, Raptor will issue a badge that iden�fies the visitor, the date, and the purpose of his/her visit. A visitor’s badge will not be necessary for those who visit our schools simply to drop off an item in the office or pick up paperwork. The safety of our students is our highest priority and the Raptor visitor management system allows us to quickly iden�fy those that may present a danger to our students. Thank you in advance for your understanding and your support in enhancing the school safety protocols in our district. Andy Carlson Superintendent

Havre Public Schools’ Community Educa�on is proud to offer many exci�ng classes for the 2018/2019 Spring Session. Registra�on begins March 4, 2019. Register on-line, by email or in person. Payment is due at �me of registra�on. Students will be dropped from classes if payment is not received within one week of registering for classes. Payments may be mailed or dropped off, in person, at the Community Educa�on office in the Robins Administra�on Building. Early registra�on and payment will ensure the class is offered. Many of the classes have maximum occupancy numbers so hurry and register for your favorites! Students MUST be at least 18 years of age to par�cipate in classes. Refunds will be made only if you no�fy the Community Educa�on office seven days prior to class star�ng or 10 days prior for classes where the instructor or Community Educa�on purchases supplies. If a class is cancelled due to lack of enrollment, you will be no�fied and refunded any payment you have made. Returned checks will be recovered by Credit Bureau of Havre. A $30.00 fee will be added to all returned checks.

Community Education is always looking for instructors and classes of interest to the adult, lifelong learner. If you are interested in teaching, know someone who would be interested in teaching, or would like to suggest a class please contact Tiﬀany Olsen at the Community Education oﬃce at 395-6716. The success of Community Education depends on your involvement as a student or as an instructor. Thanks for your support and here’s to a great winter session!

HAVRE PUBLIC SCHOOLS Activity 62+ Pass For Havre Residents Age 62 and Older

Policies for use of 62+ Card Age Requirement: 62 years of age Residency: Havre Public School District—A Card: Non-transferable 62+ card en�tles you to the following: 1. Admission to the athle�c events, excluding tournaments. 2. Admission to ﬁne arts ac�vi�es (band concerts, vocal performances). Fundraisers not included. 3. One reduced enrollment in a mul�evening Community Educa�on class. Does not include materials, rentals, bldg., or other fees. CARDS MAY BE PICKED UP AT THE HIGH SCHOOL or ROBINS MAIN OFFICE You must present your 62+ card when registering for a mul�-evening Community Educa�on class or a�ending a school ac�vity. It is NOT necessary to renew your 62+ card each year.

Re gistra tion be gins March 4, 2019!

Great Outdoors

Culinary

G1– Dutch Oven/Camp Cooking Join Ray and Judy as they get ready for camping A Liability Waiver is required for all outdoor classes. season with a fun a�ernoon of learning to cook with a variety of Dutch ovens. Rain, snow or F1 – Bear Paw Hike sunshine, we will be cooking up delicious food Enjoy the beauty of nature and the splendor of in the garage. Pioneers, Lewis & Clark, and now spring with a guided tour of the new 1.1-mile people who love to cook outside, use these Rotary Canyon Loop Trail with Charles Gallus. amazing cast iron pots over campﬁres or Bring a snack and water. Wear comfortable charcoal. In this class, you will receive a how-to walking shoes and dress appropriately. booklet and recipes. You’ll make 5 entrees Par�cipants will meet at HHS west parking lot ranging from appe�zers and bread, to and will travel by vehicle/carpool to the Park. breakfast, supper, and even dessert. Please Instructor: Charles Gallus bring a container to class to carry home any Saturday, April 27 le�overs. 12:30-4:30 p.m. Instructors: Judy Jones and Ray Toth Cost: $10.00 Residence of 707 9th St. W. Havre Saturday, May 4, 2:00-4:00 p.m. Cost: $20.00

HAVRE PUBLIC SCHOOLS EDUCATION FOUNDATION would like to remind all 2019 gradua�ng students (and parents, remind your students) to apply for scholarships oﬀered through the Founda�on. There will be 18 – 22 scholarships oﬀered from 15 generous donors. Applica�ons will be accepted Jan. 1, 2019 through April 1, 2019. Find the applica�on on the HPSEF website: hpseduca�onfounda�on.com. If you have any ques�ons, contact Julie Monson, HHS Counselor and HPSEF Board member. GOOD LUCK!!!!!!

Community Educa�on Registra�on Winter 2018 Community Educa�on Registra�on Form Class ______________________________________#______ Class ______________________________________#______ Name ____________________________________________ Mailing Address ____________________________________

Walk In: Monday—Friday beginning March 4, 2019 Robins Administra�on Building 425 6th Street 8 AM to 4 PM

Register online: www.blueponyk12.com Email: communityunied@blueponyk12.com

Phone 395-8550 ext. 6716

Mail: Havre Public Schools Community Educa�on P.O. Box 7791 Havre, MT 59501

Email ____________________________________________

Please register beginning March 4, 2019. All students must register one week prior to star�ng a class. All fees must be paid within one week of registra�on or the student will be dropped from class. In order to prepare, Are you at least 18 years old? ______yes _____ no instructors of all classes need to know how many students will be a�endREFUND POLICY: Refunds will be made only if you no�- ing. Low enrollment may cause a class to be cancelled and several classes have limited enrollment available. If a class is cancelled, you will be no�fy the Community Educa�on oﬃce at 395-8550 x 6716 ﬁed. If you won’t be able to a�end a class in which you have registered seven days prior to the class star�ng and ten days for for, please call and cancel at least one week prior to the class so there is classes involving the instructor purchasing supplies. room for someone else. Liability waivers are required for par�cipa�on in If a class is cancelled due to lack of enrollment, you will Community Educa�on exercise and outdoor classes. Contact number ___________________________________

be no�ﬁed and refunded any payments you have made. A $30 fee will be charged for returned checks.

Students MUST be at least 18 years of age to par�cipate in classes.

6 — Havre Daily News, Feb. 26, 2018

Fitness Con�nued

E6—Trim and Tone Let’s start now and get you on your way to A Liability Waiver is required for all exercise classes. ge�ng trimmed and toned for the summer. This class offers a total body tone up E3– Restora�ve Yoga including warm up and stretching and is a great Restora�ve Yoga is a gentle and slow paced workout for your arms, abs, and legs while prac�ce that brings any level of prac��oner using a ke�lebell. A cardio finisher has been into a state of peace and calm. It is all about added to this class. Please bring a 7-10 pound conscious relaxa�on, being present, and ke�lebell (or size that works best for you), a focusing on well-being. This type of yoga mat and water bo�le. combines supported yoga postures with Instructor: Lesli Adams mindfulness and medita�on. Par�cipants leave HP Cafeteria, M/W, March 11-May 8 class feeling relaxed and upli�ed with a deep 5:30—6:30 p.m., 9 weeks /16 classes sense of inner joy and op�mism. No classes will be held March 25 or April 22. Instructor: Anne Neal –Dugdale Cost: $41.00 (62+ $39.00) Transforma�on Center, Wednesdays March 13-May 8. E7 — Aqua Exercise 12:00—1:30 p.m., 9 weeks/9 classes A great physical workout at the Havre City Pool. Cost: $24.00 (62+$22.00) Water buoyancy has been shown to make exercise less stressful on the body’s joints thus E4 — Pilates ge�ng the benefit of aerobics without the This class will improve flexibility, build strength, stress on the body. Non-swimmers are and improve coordina�on and balance by welcome. pu�ng an emphasis on core training. Instructor: Mersades Lodge Par�cipants are encouraged to bring their own Havre City Pool, M/W, March 11-May 8 yoga or Pilates mat. 7:00—8:00 p.m., 9 weeks/15 classes Instructor: Ronda Holland No classes will be held March 25, March 27 or LMK Gym, W/F, March 13-May 3 April 22. 4:15—5:15 p.m., 8 weeks/15 classes Cost: $38.00 (62+ $36.00) No classes will be held April 19. Cost: $38.00 (62+ $36.00) E8 — La�n Dance

COMMUNITY EDUCATION CLASS OFFERINGS E9—Ballroom Dancing Ballroom dance is an elegant style of dance that oﬀers a sophis�cated, graceful way to move in sync with a partner. Smooth ballroom dance includes the following styles: Foxtrot, Waltz, Tango, and Swing. When dancing this style of dance, it can enhance your poise, understanding of musicality, the overall transforma�on of your mind and body and, the best kept secret of dance-the interrelated system. You do not need a partner in order to come, there will always be one provided, but there will also be �mes when solo training is required. Instructor: Rachel Minnick LMK Gym, Tuesdays, March 19 - May 7 6:00 - 7:00 p.m., 9 weeks/8 classes Cost: $22.00 (62 +$20.00)

E10 — Free-Style Dance This class is designed to develop your own personal style that fits best with your personality, or a way to project your mood, cultural background, or how you interpret a song. We will be dancing to many different styles of music from hip hop to West Coast Swing, or any style you could possibly imagine! The goal of the class is to have enough courage to dance the way you want to dance and proudly proclaim, “this is me!” Instructor: Rachel Minnick The La�n dance styles included in this class are: LMK Gym, Wednesdays, March 13– May 8 Salsa, Cha Cha, Merengue, Kizomba, Rumba and E5 — Aqua Exercise 6:00 - 7:00 p.m., 9 weeks/9 classes A great physical workout at the Havre City Pool. Samba. La�n dancing does not require you to bring Cost: $24.00 (62 +$22.00) a partner because we will all have a chance to Water buoyancy has been shown to make exercise less stressful on the body’s joints thus dance with the en�re class or occasionally prac�ce E11 — Social Dance solo to become a stronger, more independent ge�ng the benefit of aerobics without the This class is designed to, of course, have some dancer. This Cuban Mo�on La�n style dancing is stress on the body. Non-swimmers are the best way to get an ab workout while s�ll having Friday night fun, but to also put into prac�ce welcome. This is a coed class. what you have been learning in class while in a fun! Instructor: Julie Groven safe, encouraging environment. This class is Instructor: Rachel Minnick Havre City Pool, T/TH, March 12-May 9 mainly designed to give you the confidence to LMK Gym, Mondays, March 11 - May 6 8:30—9:30 a.m., 9 weeks/18 classes dance at any occasion, the necessary prac�ce it No classes will be held March 25 or April 22. Cost: $44.00 (62+ $42.00) takes to solidify the steps, and the space to 6:00 - 7:00 p.m., 9 weeks/7 classes move freely outside the typical classroom Cost: $20.00 (62 +$18.00) se�ng. Instructor: Rachel Minnick We now are accepting credit/debit cards for LMK Gym, Fridays, March 15 - May 10 No classes will be held April 19. payment. Call or stop 6:00 - 7:00 p.m., 9 weeks/8 classes Cost: $22.00 (62 +$20.00) by for details.

Havre Daily News, Feb. 26, 2018 –– 3

SPRING 2019 Registra�on Opens March 4, 2019 Contact: Community Educa�on oﬃce at 425 6th St. On Line: www.blueponyk12.com E-Mail: communityed@blueponyk12.com Phone: 406-395-8550 Ext. 6716 Mail: Community Educa�on, PO Box 7791 Havre, MT 59501

Pre-registra�on is required for all classes. Payment is due within one week of registra�on. Refer to page 2 for refund and cancella�on policy. Community Educa�on Classes are held at: HHS—Havre High School—900 18th Street HP— Highland Park School—1207 Washington Ave. MS—Havre Middle School—1441 11th Street West LMK– Lincoln McKinley– 801 4th Street Havre City Pool—420 6th Avenue The Transforma�on Center—337 4th Ave. Atrium Mall—220 3rd Avenue Bearly Square—109 1st Street West Buﬀalo Court—2351 5th Avenue Boyce & Berry Flowers—1134 5th Avenue

Special Interest

MS-160—Industrial Arts room Tuesday, April 9, 7:00—9:00 p.m. Cost: $20.00 A3—1st Time Home Buyer Learn the steps of the buying and selling process through a realtor’s perspec�ve. From how to get a home ready to sell, to the paperwork of buying to the pre-approval process. Is it �me to get your house in order? Instructor: Kim Cripps HHS library, Tuesday, March 19 6:30—8:00 p.m. Cost: $2.00 A4 — Conversa�onal Sign Language Learn basic, beginning signs for the alphabet, numbers and for conversa�onal sign language or con�nue learning the basics from the previous session. Instructors: Lois and Ka�e Gilge HHS library, Thursdays, March 14-May 9 6:00-7:00 p.m. 9 weeks/9 classes Cost: $24.00 (62+ $22.00)

Atrium Mall lower level, next to Grateful Bread Sundays, March 17-May 12 4:00-5:00 p.m. No class April 21 8 weeks/8 classes Cost: $34.00 (62+ $32.00) B3 – Crochet This class is for all skill levels. Students will receive individual help in whatever project you bring to class. If you are new to croche�ng, the instructor will provide a pa�ern to get you started. Please bring a crochet hook and yarn. (If you don’t have a hook, instructor will let you borrow one). Instructor: Gerda Mullner Buﬀalo Court, T/Th., March 19-April 25 No class April 18. 6 weeks/11 classes, 6:00-7:00 p.m. Cost: $31.00 (62+ $29.00)

B4 — Beginning Acrylic Pain�ng Learn to paint in the versa�le medium of acrylic A1—Securing Your Re�rement: Transforming paints. Instruc�on will include brush selec�on, Social Security in to a Winning Re�rement color mixing and learning the basics of pain�ng Strategy with acrylics. Please bring to class: small This seminar provides Social Security strategies canvas, brushes and acrylic paint. We will paint that best help those between ages 55 and 65 to together the first night to get acquainted with become more familiar and comfortable with using acrylic paint and the instructor will assist B1—Beginning Guitar the current rules, maximize the benefits they in picking your project for the rest of the can expect to receive, and get as much money Have you always wanted to learn to play a guitar? This class is designed for beginners and session. back from the government as possible. Instructor: Tana Rai Faltrino will teach basic cords, easy songs and more! Facilitated by Anthony Cammon, FSS, LTCP HHS 47, Mondays, March 11-May 6 Bring your own guitar. HHS Media room, Wednesday, May 1 7:00—9:00 p.m. Instructor: Kirt Miller—Local Musician 6:30-8:00 p.m. Atrium Mall lower level, next to Grateful Bread No classes will be held March 25, April 8 or April 22. Cost: $2.00 Cost: $30.00 (62+ $28.00) Sundays, March 17-May 12 3:00-4:00 p.m. A2—Let’s Play in the Mud B5 — Introduc�on to Drawing: Line Drawing & No class April 21 In the middle of a DYI home renova�on Explora�on of Drawing Materials 8 weeks/8 classes project? Need some advice from a local Learn to draw the world around you. Explore Cost: $34.00 (62+ $32.00) expert? A one-night event concentra�ng on different drawing materials so that you may taping, coa�ng and different finishes for your discover which media you enjoy best. Please B2– Guitar II & Stringed Instruments sheet rocked walls, such as the Hawk Mop. bring to class: set of graphite pencils (6B, 4B, There will be �me for discussion on materials to Put what you have learned to work. This class is a con�nua�on of beginning guitar. You may 2B, B, HB, 2H, 4H), pencil sharpener, rubber use and �me for John to answer your also receive instruc�on for a variety of stringed eraser, and ruler. Paper will be provided. ques�ons. Instructor: Jess Henderson instruments. Must provide your own Instructor: John Ita HHS 47, Tuesday, March 12, 6:30—8:30 p.m. instrument. Cost: $12.00 Instructor: Kirt Miller– Local Musician

Arts, Cra�s & Music

4 — Havre Daily News, Feb. 26, 2018

Havre Daily News, Feb. 26, 2018 –– 5

Registration Begins March 4 B6 — Introduc�on to Drawing: Shading Learn how to make your drawing look realis�c through shading techniques. Please bring to class: set of graphite pencils (6B, 4B, 2B, B, HB, 2H, 4H), pencil sharpener, rubber eraser, and ruler. Paper will be provided. Instructor: Jess Henderson HHS 47, Thursday, March 14, 6:30—8:30 p.m. Cost: $12.00 B7— Introduc�on to Drawing: Composi�on Learn helpful �ps on how to create beau�fully sound composi�on and learn the science behind why art needs good composi�on. Please bring to class: set of graphite pencils (6B, 4B, 2B, B, HB, 2H, 4H), pencil sharpener, rubber eraser, and ruler. Paper will be provided. Instructor: Jess Henderson HHS 47, Tuesday, March 19, 6:30—8:30 p.m. Cost: $12.00 B8 — Introduc�on to Drawing: Perspec�ve Learn how to create depth in your artwork from country landscapes to architecture. We will also go over unique perspec�ves. Please bring to class: set of graphite pencils (6B, 4B, 2B, B, HB, 2H, 4H), pencil sharpener, rubber eraser, and ruler. Paper will be provided. Instructor: Jess Henderson HHS 47, Thursday, March 21, 6:30—8:30 p.m. Cost: $12.00 B9 — Introduc�on to Drawing: Portraiture Join us for a professional drawing class to learn the tricks to drawing the human portrait with a�en�on to propor�ons. Please bring to class: a set of graphite pencils (6B, 4B, 2B, B, HB, 2H, 4H), pencil sharpener, rubber eraser, and ruler. Paper will be provided. Instructor: Jess Henderson HHS 47, Tuesday, March 26, 6:30—8:30 p.m. Cost: $12.00

There will be no Community Education classes March 25th, April 19th or 22nd.

B10 — Introduc�on to Drawing: Figure Learn to draw the human ﬁgure propor�onately, to convey movement, understand body language, and give your ﬁgure life. Please bring to class: set of graphite pencils (6B, 4B, 2B, B, HB, 2H, 4H), pencil sharpener, rubber eraser, and ruler. Paper will be provided. Instructor: Jess Henderson HHS 47, Thursday, March 28, 6:30—8:30 p.m. Cost: $12.00

B15– Introduc�on to Collage Have fun building a collage as you learn about composi�on, contrast, and endless possibili�es. Please bring to class old books, magazines, pictures, and other items to be used in a collage. Paper will be provided. Instructor: Jess Henderson HHS 47, Tuesday, April 16, 6:30—8:30 p.m. Cost: $15.00

B16– Introduc�on to Illustra�on Learn how to make your art talk through B11 — Introduc�on to Color Theory learning the magic of illustra�on. Telling a Learn all about the color wheel harmony, color story through art increases the interest of your context and schemes. Please bring to class: a audience. Please bring to class a pencil, pencil pencil, pencil sharpener, rubber eraser, and sharpener, rubber eraser, and ruler. Paper will ruler and a set of quality watercolor paints. be provided. Paper will be provided. Instructor: Jess Henderson Instructor: Jess Henderson HHS 47, Thursday, April 18, 6:30—8:30 p.m. HHS 47, Tuesday, April 2, 6:30—8:30 p.m. Cost: $12.00 Cost: $12.00 B17– Poin�llism B12 — Introduc�on to Chalk Pastels Through repe��on, learn to relax and have fun Have no experience drawing or do you just with poin�llism drawings. A truly unique art want to ﬁgure out how to improve your ar�s�c form. Anyone can do it, no ma�er your ar�s�c skills? Learn the basics of ﬁne art drawing so skill level. Please bring to class a pencil, pencil that you have a stronger founda�on to grow as sharpener, rubber eraser, a ruler, and a set of an ar�st. Please bring to class a set of chalk colored pencils, or colored pens or colored pastels. Paper will be provided. markers. Paper will be provided. Instructor: Jess Henderson Instructor: Jess Henderson HHS 47, Thursday, April 4, 6:30—8:30 p.m. HHS 47, Tuesday, April 23, 6:30—8:30 p.m. Cost: $13.00 Cost: $13.00 B13 — Introduc�on to Oil Pastels Draw a simplis�c yet drama�c s�ll-life using oil pastels. Enjoy the rich texture this medium brings to artwork. Please bring to class a set of oil pastels. Paper will be provided. Instructor: Jess Henderson HHS 47, Tuesday, April 9, 6:30—8:30 p.m. Cost: $13.00

B18– Impressionism Learn what it means to paint only the impression of a scene. Anyone can do it, no ma�er your ar�s�c skill level. Please bring to class a canvas on which to draw. Instructor: Jess Henderson HHS 47, Thursday, April 25, 6:30—8:30 p.m. Cost: $15.00

B14 — Introduc�on to Watercolor Learn how to use watercolors to paint the world around you. Please bring to class a set of quality watercolors paints. Paper will be provided. Instructor: Jess Henderson HHS 47, Thursday, April 11, 6:30—8:30 p.m. Cost: $13.00

B19– Fabric Flowers Create gorgeous ﬂowers from burlap and other fabrics. Perfect for weddings, par�es, accessories, and décor. Please bring to class a needle, thread and scissors. Fabric will be provided. Instructor: Jess Henderson HHS 47, Tuesday, April 30, 6:30—8:30 p.m. Cost: $13.00

Registration Begins March 4 B20 — Fancy Pie Designs Learn to make show-stopping pie crust designs that are sure to wow your guests! Please bring to class 2 packages of cheap raw pie dough (4 pieces total). Instructor: Jess Henderson HHS 47, Thursday, May 2, 6:30—8:30 p.m. Cost: $12.00 B21– Beginner Card Making Class Join us in making two homemade gree�ng cards during each class for a total of four per class All supplies will be provided by the instructor. There is a maximum of 14 students in this class. Instructor: Peggy Montgomery HHS Cafeteria, Wednesdays, March 13 & 20 2 weeks/2 classes, 7:00-8:00 p.m. Cost: $12.00 B22– Beginner Card Making Class Join us in making two homemade gree�ng cards during each class for a total of four per class All supplies will be provided by the instructor. There is a maximum of 14 students in this class. Instructor: Peggy Montgomery HHS Cafeteria, Wednesdays, April 10 & 17 2 weeks/2 classes, 7:00-8:00 p.m. Cost: $12.00 B23 — Beginning Floral Arranging Learn the basics of pu�ng together a ﬂoral centerpiece that you will take home. Boyce & Berry, Tuesday, April 16 6:00—7:00 p.m. Cost: $35.00 B24 — Sewing Machine 101 In the dark about your machine? Let us take you through your machine from threading to tension, needles to seams and more. Please bring your sewing machine, your accessories that came with your machine, and thread. Bearly Square, Tuesday, March 26 5:30—7:00 p.m. Cost: $10.00

Come!

B25— Jelly Roll Scrappy Throw Join us in crea�ng a Scrappy Jelly Roll Throw. You will be learning basic piecing with 2 1/2” strips, cu�ng and ironing. Please bring sewing machine with new needle, thread and basic sewing supplies. Fabric will be provided in a variety of prints and colors for a one of a kind scrappy throw. Bearly Square, Tuesday, April 30 5:30—7:00 p.m. Cost: $28.00

D4— Break Free from Limi�ng Beliefs Break free from limi�ng beliefs: Let go of old pa�erns and thought processes that are holding you back from living your best life. Take back your personal power for a healthier mind, body, and soul. Instructor: Paule�e Preeshl-Shipp HHS Media Room next to the Library Tuesday, April 16 6:30-8:00 p.m. Cost: $10

Computers

Fitness

C1 — Intermediate Excel This class will cover charts, linking mul�ple worksheets, in-depth formulas and u�lizing ﬁlters, and much more as ques�ons are encouraged. Instructor: Joe LaPlante HHS Media Room, Thursday, April 18 6:00-8:00 p.m. Cost: $10.00

A Liability Waiver is required for all exercise classes.

E1—Pound Fitness POUND® is a full-body drumming workout that uniquely combines cardio, condi�oning, and strength training with yoga and Pilates-inspired movements using lightly weighted exercise drums�cks (Rips�x®). POUND® was designed to transform drumming into an incredibly effec�ve way of working out. POUND® is accessible to all fitness levels. The workout is easily modifiable, and the alterna�ve vibe and welcoming philosophy appeals to men and Knowing what to do when an emergency arises women of all ages and abili�es. Please bring a can be the difference between life and death. yoga ma� to class. Unleash your inner rock star and make some noise! Class uses AHA guidelines with a two-year Instructor: Cathee Litzinger cer�fica�on. All classes held at HHS Library HHS Cafeteria, M/W., March 11-May 8 with instructor Herman Handstede. 5:30—6:30 p.m., 9 weeks /14 classes D1– Heartsaver First Aid No classes will be held March 20, March 25, Must attend both First Aid classes for April 8 or April 22. certification. Cost: $36.00 (62+ $34.00) Tuesday, April 2, 6:00-9:30 p.m. & Tuesday, April 9, 6:00-7:00 p.m. E2- Oula Cost: $32.00/If taking both D1 & D3, cost is Oula is a high-energy, easy to learn, calorie $59. burning, crazy-fun dance workout to Top 40 D2– BLS CPR/AED (Health Care Provider) hits. Classes are one epic hour of sweat, joy, Thursday, April 4, 6:30—10 p.m. and total inspira�on. Oula is Dance mania for Cost: $37.00 the soul. Bring a water bo�le. D3 – Heartsaver CPR/AED (Basic) Instructor: Kris� Hickman Tuesday, April 9, 7:00—10 p.m. LMK Gym, T/TH, March 19-May 9 Cost: $32.00, If taking both D1 & D3, cost is 4:10—5:10 p.m., 8 weeks/16 classes $59. Cost: $41.00 (62+ $39.00)

Life & Health

Participa te!

Learn!

Enjoy!