Urban Liaison Holiday Issue by Kim Hasenoehrl

FROM THE

Publisher

Please Shop Local This Holiday Season and Beyond

Happy Holidays to you! My favorite time of year. I have always loved the holidays. I don’t know why, but my whole persona changes. Once the leaves start falling and I can make my home transform into another place and time, with fall and holiday décor… for me, heaven has arrived. This is my 5th Holiday issue! Wow, my how time flies, when you are trying to be a successful publisher. The sad thing is our economy really has not changed. It seems a little better, but as I have my finger on the pulse of things in the valley, as far as my clients go…this holiday season is VITAL to their success and keeping their doors open. Now that the magazine goes all the way from Boise to Weiser and all the towns in-between, you get to read about many of the locally owned retail stores that have partnered with the magazine. For the last 4 years, the magazine has had a special section showcasing my retail advertisers. We have also pushed the SHOP LOCAL MESSAGE from the first publication I created. The heart of my publication is to bring forward the importance of the “local movement”and all I can say here is… PLEASE GO IN TO OUR LOCAL MOM AND POP STORES AND BUY SOMETHING.

Publisher

Cheryl Richard

FOR CUSTOMER SERVICE AND SUBSCRIPTION QUESTIONS, contact CherylR@TheUrbanLiaison.com (208) 880-0152. All rights to publication of articles in this issue are reserved. Please call or write for permission to print any articles. Contributions — letters, manuscripts, photos, artwork — are welcomed with the understanding that the editor cannot be held responsible for loss or damage. Articles, letters, photos and artwork will be edited and published at the discretion of the editor.

Cover Photo provided by Happy Wife Happy Life Cover Design by Jaylene Lee-Wood

Now that I have that out of the way, please enjoy this beautiful local story book. How lucky I am to be able to do this job and to meet the fabulous folks that I have met through the magazine. We represent over 100 locally owned businesses. My clients, these brave business owners, with passion and heart and intention to do things their way and maybe change the world for the better---you will be able to read about a few of them in this issue. Of course, the stories and the design of our holiday issue are well worth the trip through the pages. I am blessed beyond message to have the team of writers and designers that have been put in my life. They are all local and all trying to do what they love. We love correspondence from our readers. Please shoot me an email at cherylr@theurbanliaison.com. It would be much appreciated if you would like us on facebook. Thank you for picking up a copy of the UL and thank you for supporting the folks you read about. May you all have a safe and happy holiday season and may we all expect that 2013 be a wonderful breath of fresh air for us all.

Merry Christmas & Happy New Year, Cheryl Richard, Publisher

ices Top prfor d i pa

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Serving the Treasure Valley

6 | The Urban Liaison Magazine - Treasure Valley

CONTENTS Holiday 2012 Urban Liaison

UL S taf f SYDNEY HOLGREEN Marketing Consultant

sydneyh@TheUrbanLiaison.com

Colleen McCool

8 8

Marketing Consultant

colleenmccool@gmail.com

Cover Story

Happy Wife: Making Fairytales Come True

Amy Larson

Head Writer

SHOP LOCAL

Shop Where you Live this Holiday Season

The Richard's

Kim Hasenoehrl

Holiday Traditions

Creative Director

AsHLEY Furniture Shop Downtown Ontario

40 Kicks off Holiday Season

Festival of Trees

that Glitters 44 All Holiday Decorating Tips

52 Urban Diversion 60 Dining Guide 65

UL GRAPHIC DESIGNERS KIM HAZ DESIGN

Urban Health

Kim Hasenoehrl (208) 461-8796 Kim@KimHazDesign.com www.KimHazDesign.com

Accent Design Deanna Weaver (208) 861-6546 invite@accentdesign.me www.accentdesign.me

Deb's Designs

Deb Kantner (208) 899-9593 djkantner@gmail.com 208.899.9593 djkantner@gmail.com

Holiday Issue 2012 |

URBAN feature

utfitting a castle is the stuff of myth for most, but for Kate Swift, it was a fairytale come true. It was her two years as Interior Design Manager for Dr. Tim Barber’s castle on Warm Springs Avenue that first led her to Happy Wife LLC. Under Swift's leadership, Happy Wife has now grown to perform housekeeping and personal concierge services for more than 125 clients throughout the Treasure Valley. Demand for services has not let up, and Swift expects to be hiring more staff as the company grows. She understands that running a business like Happy Wife is a collaborative effort. “Our teams are encouraged to make the decisions necessary to meet the clients’ needs.”

The Road to Happiness Swift always envisioned herself as an entrepreneur. She started down the path at the tender age of seven, knocking on doors in her Anchorage, Alaska neighborhood looking for projects to do. “Weeding, gardening, cleaning… whatever someone wanted help with. There was never a task I couldn’t—or wouldn’t—do.”

Before relocating to Boise, Swift worked for Fortune 500 companies, including eBay and Discover Card, learning the organizational and management skills that have helped her grow her company.

Last year, for example, Happy Wife had the privilege of choosing decorations for Dr. Barber’s home for the holidays. “He doesn’t have time to do it all himself,” says Swift. “The unique style and architecture of the home was a perfect palette for the lavish holiday décor we chose,” she says proudly. “We’re looking forward to doing it again this year.”

Her personal journey has shown her what really matters in life. “Happiness isn’t defined by how much money you have or how many famous people you Dr. Barber has also know. It’s about relied on Swift to “Our clients’ needs having the time to keep his household spend with famin ship shape. A are very diverse. For ily and friends busy businessin activities some, they want basic services, man who travthat bring joy els extensively, such as house cleaning.” Others to your life.” he needed For Swift, to know that need a different level of service happiness is his home was knowing that that includes being on call for being maintained she can give no matter where just about anything. her clients back he might be or how some of that time long he might be by helping them with away. the demands of everyday living. However, as Swift is quick to point out: "You don’t need to live in a castle to benefit from Happy Wife’s many services. We simply get results by setting All About The “Yes” the bar very high." Whatever the task, the Happy Wife answer is always “Yes.”

Swift also attributes success to business partner Kay St. James’s impeccable

skills, attention to detail, and ability to manage multiple projects. “Whether it was organizing, decorating, cleaning or cooking, St. James does so with a smile. She is a joy to be around.”

Housekeeping Is Just the Beginning

Especially now, with the holiday season soon to be in full swing, having a company who can jump in at a moment’s notice to clean your carpets or make reservations for your holiday party just might be the safety net you need. From executing mundane chores to selecting stunning interior decor, Happy Wife knows how to make your dreams come true.

For more information on Happy Wife LLC and its services, please contact Katie at (208) 319-4849.

Personalized concierge services can take many forms, says Swift. “Our process begins by analyzing a client’s situation and creating a plan and budget that meets their needs. We think of ourselves as part of their family support system and want them to know they can count on us, whenever they need us. “Think of it as stress relief,” says Swift, whose clients range from working parents to prominent community leaders. Life is more enjoyable if you know that someone has your back. Whether it is arranging for a car to pick you up at the airport at midnight, handling a broken water pipe while you are on vacation, or help shopping, wrapping and decorating for the holidays, Happy Wife is just a phone call away.

You can also find Happy Wife Happy Life on Facebook. Special Offer for UL Readers: • Christmas setup and take down removal specials start at $99.99 • Santa Ready Clean House Specials starting at $89.99 • Gift certificates available. Limited quantity will be gone quickly.

Everyone Needs a Happy Wife and a Happy Life If you ever wanted a few more hours in the day, or a genie to magically handle some unexpected event, a little help from Happy Wife may be just what you need. As Swift says, “no task is too minor or project too big for us to help.” Need someone to take your dog to the groomer or picked up from the kennel? Water the plants while you’re on vacation? Deliver your last minute gifts? Pick up your house guests at the airport? Holiday Issue 2012 |

Feautured in NOVEMBERâ&#x20AC;&#x2122;S BEAUTIFUL YOU MAGIZINE

10 | The Urban Liaison Magazine - Treasure Valley

THANK YOU AND HAPPY HOLIDAYS FROM ALL OF US AT

We want to express our thanks to our community for your continued support and business. Most of us at Homes of Idaho are life-long residents of this valley and it's because of folks like you that we have been able to remain here. We are so blessed to live, raise our families and work our careers in such a wonderful community. We wish all of you a wonderful holiday season filled with family, friends, love, good health and happiness. Please remember to contact us for all of your real estate needs: Doug Lampman, B/O Debbie Lampman, AB/O Rob Forbes, SA Liz Hosbein, SA Chuck Jones, SA Colby Lampman, SA Jason Lampman, SA James Newell, SA Brian Niblett, SA Jason Nienhouse, SA Dawn Planinshek, SA Kevin Rushton, SA Linda Terra, SA Tuney Strnad, SA

208-315-3331 208-880-1455 208-989-5169 208-921-2679 208-697-7673 208-412-1927 208-880-9470 208-353-2196 208-353-6854 208-869-7776 208-989-2625 208-899-5078 208-866-9285 208-573-2731

www.homesofidaho.com Holiday Issue 2012 |

URBAN feature

THE HONEY STORE: A Honey of a Store By Amy Larson It’s sweet, it’s golden, it’s healthy. The Noyes Family’s been in a honey-of-a-business for over 30 years, producing pure gold first in New Plymouth, then expanding to California, Oregon and Washington as they helped pollinate crops of almonds, plums, cherries and pears. They even have a summer location in North Dakota for clover honey. In 1997, Nick Noyes took over local management of the bees, then in 2000 opened The Honey Store as an all-natural next step, where you can visit the knowledgeable Nick, Shilo, and other Noyes family members. The sweetest store in Fruitland has devoted clients who understand the multiple benefits of living honey-filled lives. Benefits like boosting energy, endurance or regulating blood sugar levels. This nectar of the gods is an easy way to incorporate nature’s nutrients when on the go, so keep the squeeze bear handy in your kitchen. Spread a bit on toast, make kids a honey sandwich to rev up their minds during busy-bee school days, or sip honey water for a better workout. The uses are endless, and so are the choices: comb, cut, liquid or whipped. If you’re looking for a great Christmas gift, you’ve just found it, honey. The Honey Store is located at 2330 Hwy 30 West in Fruitland, Idaho. They can be reached by phone at (208) 452-7035, by e-mail at sales@thehoneystore.net and online at www.thehoneystore.net.

12 | The Urban Liaison Magazine - Treasure Valley

Perfectly Posh: OH MY POSH! By Tim Helmboldt As an Independent Representative with Perfectly Posh, Barbara Gonsalves enjoys helping others select high quality, spa-grade products to use at home. These are offered at just a fraction of the cost, and are available in a variety of scents! Launched in 2011, Perfectly Posh proudly offers Purely Pampering Products. The lines, fragrances, and ingredients are carefully selected to let you indulge your body and mind. Whether you have a day to enjoy, or just a few minutes, Perfectly Posh offers products that you can be proud to wear and to share. These products are made from the very best ingredients on earth. From luxurious shea and cocoa butters, to indulgent and nourishing oils, vitamins, and more - you can be sure that Posh products are the highest-quality formulations you can find. Find peace of mind knowing: • We're paraben free and paraffin-free • We're free of sulfates including SLS • We have no gluten, lanolin, or soy ingredients • We use the highest quality essential oils and fine phthalate-free fragrances • We're very natural and consequently gentle: read our labels! • We use natural enzymes and gently moisturizing Vitamin E to preserve the life and look of our fun pampering products • We're cruelty-free and do not test on animals! Experience pampering that is spa-grade, long-lasting, and a fabulous experience. Take care of yourself with products that will please you both mind and body. Prepare to be passionate about our pursuit! We offer over one hundred unique, creatively branded products to choose from. Whether you want to take a long, leisurely bath, or need to brighten your mood on the go: Posh is for you. For help selecting fabulous natural pampering products, or if you’re interested in being a part of Barbara’s Posh sales team call Barbara Gonsalves at (208) 8693284, visit her online at www.pamperedbyposh.com or "like" her facebook page at www.facebook.com/pamperedbyposh.

REFINED STYLE: Bringing Upscale to Downtown By Amy Larson Cissy Smith came from a large family, so when she and her sisters wanted to keep up with the fashion styles of friends, the young girls went to work. It’s one of the reasons the Refined Style owner is now big on providing trendy and affordable clothing to Payette. But she doesn’t stop at clothing. Her creative son rebuilds or refurbishes popular pieces to modernize them for resale, then there’s furniture, household goods, rustic benches and redesigned treasure trunks, even an old cigarette machine that still works, with the ‘40 cents!’ visible. Located in the 1906-built Woodward building, Cissy’s bringing upscale to downtown with eveningwear, cruisewear, formals, fur coats and bridal gowns. Frequently purchasing new items, Cissy sells them for less than the purchase price, because her goal is to carry merchandise that fits everyone’s budget and taste. That same generosity extends to her consigners, as she offers 10% discounts to new consigners buying within her boutique and gift shoppe. Now is the best time to explore Payette’s Main Street gems, with Refined Style offering something different every day. The reaction from locals and those passing through town who make it a habit to stop and shop? Cissy tells us, “They just love this store!” This holiday season, you will too. Refined Style is located at 23 S. Main Street in Payette, Idaho. They can be reached by phone at (208) 739-4056, by e-mail at cissyos@cableone.net or visit their website at www.refinedstyleconsignmentboutique.com. Holiday Issue 2012 |

ALL WRAPPED UP: Wrap Up Your Gift List By Amy Larson Michelle Upton doesn’t sit still long. While on maternity leave, discovering that she had a contented, calm child, she began putting together gift baskets and selling them online. They were so popular, that she brought a few other creative types on board, rented a building and opened a business. In six months, they’d outgrown that space and moved to Main Street in downtown Payette. Those passing through town are drawn in by the window fronts full of antiques, jewelry, home décor, furniture and glamorous handbags. No surprise, since Michelle’s worked retail since she was 16 and knows how to assemble dynamic, eye-popping displays. Michelle researches what’s hot and leaves nothing to chance. Her clever consignment team only leaves things at the store for a total of ninety days, so there’s always something new. “I like to keep it fresh,” says the co-owner, whose business partner is her aunt. She adds, “Payette is a well-kept secret. I want to tell that secret.” Happy about a new, larger Main Street location just in time for the holidays, she’s excited to bring unique, one-of-a-kind Christmas gifts to Payette locals and tourists alike. For a welcoming atmosphere and that perfect hand-picked present, enjoy a visit to All Wrapped Up. They are located at 19 N. Main Street in Payette, Idaho. They can be reached by phone at (208) 350-3572 or online at www.allwrappedupboutique.com

Honey Baked HAM: Ham for the Holidays By Amy Larson “We sell a ton of hams during the holidays,” says Honey Baked Ham owner Moe Stark, “Hams and turkeys make excellent gifts for any occasion.” If spending the holidays without slaving in the kitchen sounds great to you, Honey Baked Ham also offers what they call ‘the whole shebang’, with mashed potatoes and gravy, green bean casserole, sweet potatoes, pie, and more. Honey Baked Ham knows that your time is precious, and they’re here to help you spend more of it with your loved ones, not your stove. Having a big family that likes to get together is no problem with delicious food from Honey Baked Ham. They also have gift certificates, gift cards and customized baskets that simplify your holiday gift-giving. For the busy, busy days leading up to the big one, treat your office to tasty box lunches from Honey Baked Ham. Freshly-made homemade bread and gluten free ham with chips, potato salad, coleslaw and cookies, all in a hammy little carrying case. Greet anyone who’s “Grinchy” with Moe and Karen Stark’s perfect solution: “Feed ‘em!” Stop by Honey Baked Ham at 6103 Fairview in Boise, Idaho (just west of Curtis) or visit them online at www.boisehoneybakedham.com. Their phone number is (208) 377-8664.

Mae’s Boutique the Avon Store By Aryonna Richard Mae’s Boutique the Avon Store is your go-to spot for cosmetics, skincare, fragrance, and other personal care items like lotion, bubble bath, and body wash! Her store is always stocked with all of the latest Avon products for a fantastic price. Come in and find amazing eyeshadows, bronzers, nail polish, eyeliner, and blush--all for a fantastic price. Starting November 1st, Mae will once again be offering grab bags filled with amazing Avon product with the purchase of $30, $50, or $100! What an incredible incentive! I bet you never knew shopping local had so many incredible incentives? (This offer can’t be combined with any other discount.) Mae will also be offering free 2013 catalog with any purchase of $10 or more. With all this incentive now all you have to do is pick your products! Keep your skin looking youthful and radiant this holiday season with Avon’s line of ANEW products, featuring everything from the ANEW Rejuvenate Mineral Facial Rinse-Off Treatment, to the ANEW Rejuvenate Night Sapphire Emulsion, and the ANEW Clinical Advanced Retexturizing Peel--you’ll look fabulous regardless of the weather. These amazing products and specials can only be found at Mae’s Boutique located at 1106 12th Ave. S. in Nampa, Idaho! Find Mae’e Boutique on Facebook to stay up-to-date on the latest products and specials: www.facebook.com/MaesAvonBoutique

14 | The Urban Liaison Magazine - Treasure Valley

Black Bear Coffee House By Aryonna Richard The return of the holiday season is the perfect opportunity to spend time with friends and family while sipping your favorite holiday drinks like a Gingerbread S’More Mocha, a Vanilla Latte, or a German Chocolate Cake Mocha! The only place you can find these amazing treats anymore is at Black Bear Coffee House, a locally owned and independent coffee house that’s anything but ordinary. This unique coffee house has created a relaxing environment that the entire family can enjoy! You can play checkers inside, catch up on some reading, or enjoy finding all the fun outdoorsman inspired decorations. Black Bear Coffee House features a wide variety of products like high quality hats, 12 ounce bags of Crimson Coffee, stainless steel mugs, coffee cups, and gift cards for those coffee enthusiasts on your Christmas List! Black Bear Coffee House is the perfect place to retreat from snowy winter weather! With a location just feet from the College of Western Idaho and a few blocks from the Gateway Shopping Center in Nampa, Black Bear is the perfect place to relax after a busy day! All of their drinks can be made hot, iced, or blended and made with only the finest ingredients like fresh whipped cream and Grade 1 espresso beans! In addition, there are homemade baked goods and sandwiches made fresh daily. Now the only question is when is your Black Bear time? Black Bear Coffee House is located at 5687 E Franklin Road in Nampa and check out their website: http://blackbearcoffeenampa.com/index.htm for seasonal specials!

STORY and Company: Showcase your Style this Holiday Season By Aryonna Richard Story and Company, one of the Urban Liaison’s most beloved advertisers is kicking off the holiday season with a bang! This Up-Scale ladies consignment shop carries a large women's and junior’s section, along with vintage and plus-size clothing. During the holiday season you’ll find a gorgeous selection of this season’s hottest accessories. Shopping local never looked so good! You’ll find everything from hats to fingerless gloves, knit head bands with flowers, and an extended line of jewelry. In addition, browse Ruth’s fantastic selection of western-style jewelry, purses, hand bags, and belts. In addition to fall attire like sweaters, jackets, long sleeve shirts, pants and shoes, the dresses will have everyone asking, “Where did you get that?” at your winter formal! This year make Story and Company your first stop for everything style related! They’re located in downtown Caldwell on 724 Arthur Street. Mention this story in the Urban Liaison’s Holiday Issue for 10% off your entire purchase, plus FREE gift wrapping! Make sure to follow Story and Company on Facebook to see all the latest clothing and accessories. This holiday season supporting local retail businesses will earn you some surprising incentives while providing better local jobs, reducing the impact on our environment, and keeping the entrepreneurial spirit alive in the Treasure Valley!

CANYON WEST GUITARS From the time you step in the door of Canyon West Guitars in downtown Nampa, you’ll know you are in an entirely different type of shopping experience, and you’ll know exactly why they call themselves Your Home For Tone. While the walls and displays are adorned with all sorts of acoustic and electric guitars and their stringed kin, and a variety of accessories fill the main shop floor, one cannot overlook the couch, recliners, and coffeepot that give the shop its relaxed, no-pressure feeling. The instruments are the shining star, but as the shop’s owner, Thomas Duncan, likes to remind you, “We have guitars, but we’re about people.” It shows in the homelike approach, the combination of high-quality and low-priced inventory, and the relaxed, friendly atmosphere. Their recent move to the heart of Downtown Nampa puts them in a location that is convenient for all the Valley’s pickers. They offer private lessons for all ages and skill levels, and do repair and service work on stringed instruments as well. Just don’t expect the same old experience there. Canyon West is locate at 1224 1st Ave. So. in Nampa, Idaho. They can be reached by phone at (208) 615-4725, e-mail at canyonwestguitars@gmail.com, or online at http://canyonwestguitars.com. Be sure to hook up with them on social media: facebook.com/canyonwest and twitter:@canyonwest Holiday Issue 2012 |

Infused: Intuitive Readings * Energy Healings * Metaphysical Products Lisa offers an assortment of Metaphysical products, along with an extensive selection of crystals. Lisa also specializes in Energy Healings and Intuitive Readings. She helps her clients create Peace within their lives. Her services are a great fit for anyone who would like to: Connect with and seek guidance from their Higher Self, think with their heart, strengthen and expand their Energy Body, rise above Fear and Anger, see personal events from a different and higher perspective, and identify and release patterns and distractions. You can cultivate these and other important skills through Personal Sessions with Lisa Martin Naimi. Personal Sessions $60/hr.* 5-Session package $275 (savings $25)* 10-Session package $500 Holiday offer: Free Morning Star Traditional Japanese Incense with minimum $25 purchase of any merchandise or service (limit 1 per visit). Infused is located at 512 W. Idaho., Ste 101 in Boise, Idaho. Reach them by phone at (208) 866-0954, online at www.infusedhealing.com, and e-mail at empathicbalancing@gmail.com.

16 | The Urban Liaison Magazine - Treasure Valley

Bringing the whole Treasure Valley

Honey Baked Ham for the Holidays! Corporate Gifting & Packages Company Parties Boxed Lunches (We Deliver) Gift Baskets & Gift Cards Wine & Beer Market Gift Store

Karen & Moe Stark

Owner/Operators for 20 years

HoneyBaked Ham & CafĂŠ 6103 W Fairview Ave Boise, Idaho 83704 (just west of Curtis)

208-377-8664

www.boisehoneybakedham.com Holiday Issue 2012 |

URBAN family

hristmas has always been my time of year. I think it must be because of my mom always making it such a special time for us girls. The rest of the year was not always so magical, but from October thru December, with Halloween, Thanksgiving and then the grand finale, Christmas. Ever since I can remember, this time of year has always been my happy time. My family was a split family, like many other families. Christmas Eve was when my husband and I would gather up our three children to be with my dad and his wife and family. We would all meet at the Moose Lodge in Cheyenne, Wyoming around 3pm and have my favorite holiday drink, a Tom and Jerry. My dad Donald Clason and his wife Collette were long-time supporters of the Moose Lodge and worked many volunteer hours to help support this important organization. Of course, many of my dad’s friends and most of our family, on his end would be there. How I long to have one more Christmas Eve, at the Cheyenne Moose Lodge, when my kids were little and my dad and his wife were still part of this world. After a couple hours partaking in holiday cheer with the crowd, we would all go to my dad and Collette’s house for dinner and presents. It was the only time of year that they ever used the basement. Dad would have the wood burning stove cranked up and a huge pot of his amazing winter stew simmering in the largest Slow Cooker I have ever seen. After we opened presents and ate the best homemade stew that has ever been made on this planet, we would wrap up our little ones and go back home to prepare for Santa. Before I hit the sheets, I would make a Christmas Egg Casserole. That way, I had breakfast ready to throw in the oven Christmas morning, and could simply enjoy the events at hand. Our Christmases are much different now. My youngest son will be 20 years old the day after Christmas and my dad and his wife has long since passed. My little sister lives far away in Wichita, Kansas and my oldest daughter and granddaughter live in Texas and rarely make it home for Christmas. But making a big pot of beef stew, whipping up a batch of the best Tom and Jerry’s you’ve tried and creating my Breakfast Casserole still brings tears to my eyes, as I am bawling as I write this. Please enjoy my family recipes. My dad normally used wild game for meat in his stew; I use beef. I have changed his recipe just a little, but the memories are still the same. May everyone reading this take the time to cherish your time this holiday season! Life is short and things change quickly.

Richard Family Recipes Cheryl Richard Publisher, Lover of all things Christmas and proud daughter of Donald Clason

Christmas Morning Breakfast Casserole 1 bag of frozen hash browns 3 cups chopped ham 1 cup chopped onions 1 can chopped green chilies 1 pound grated Swiss cheese 3 cups blanched asparagus or broccoli (whichever you prefer) 12 eggs beaten with 1 cup milk 1 tsp. of each, dried mustard; salt and pepper... stir in eggs 1. Put hash browns at bottom of sprayed 9x13 baking dish. Lay the ham and veggies evenly on top of the potatoes. Layer grated cheese. Pour egg mixture over potatoes. 2. Cover with foil and leave in refrigerator overnight. 3. Heat oven to 350. Leave covered and bake for about 1 hour till the eggs are firm. 4. Serve with fresh fruit and salsa.

Donald Duck’s Winter Stew 2 pounds of stew meat cut up and dredged in flour 2 tablespoons oil in a large stock pan Heat oil on high and brown the meat really well on all sides. Then throw in: 2 cups each of each.. large chunks potatoes, carrots, celery 1 cup of butternut squash, yellow squash, turnip 2 onions chopped 1½ cups chopped fresh cabbage ¾ cup raw barley Fresh corn off the cob (3 ears) or frozen corn 1. Sautee for 20 minutes. Chop up fresh herbs. I use rosemary, thyme and garlic. 2. Add one large can of Rotel Tomatoes and 8 quarters of water. 3. Stir and simmer for 2 hours. Add 2 tablespoons of “Better than Bouillon” Beef Paste 4. Serve with crusty bread.

Tom and Jerry 12 eggs, separated ½ tsp. salt 1 lb butter, at room temperature 3 lb. powdered sugar 2 tsp. vanilla, rum, or brandy flavoring 1 tsp. nutmeg ½ tsp. cloves 1 tsp. allspice One shot of spiced rum or brandy 1. Beat egg whites until stiff; add salt. Beat egg yolks until light. Cream butter and powdered sugar; mix until crumbly. Add egg yolks and vanilla; mix well. Add spices. Add egg whites; beat until well blended. 2. Will keep several weeks in refrigerator. May be frozen, if covered. 3. Use 1 heaping tablespoon of batter for each Tom and Jerry. Put one shot of liquor at bottom of coffee mug, add ONE HEAPING tablespoon of mix. Add boiling hot water to fill to the top. Stir and enjoy.

Holiday Issue 2012 |

P E A C E

J O 20 | The Urban Liaison Magazine - Treasure Valley

Welcome to the Meridian Chamber. It’s been a fantastic year full of many changes. We’ve been asking lots of questions of our members and listened carefully to what they want from their Chamber. The response was to focus on helping the businesses succeed through more learning opportunities and networking opportunities. The mission of the Meridian Chamber of Commerce is to serve, strengthen and promote the Meridian business community. The survey response clearly reflected that focus.

e have added some great opportunities for learning through adding some dynamic speakers to our luncheons. We have added a lunch and learn that will start monthly in October. This is a free opportunity to hear a great speaker at no charge – just bring your lunch. We have added some new networking opportunities including a speed networking opportunity called Up 2 Speed. The first event sold out and a second one is planned for November. We focused on Buy Local throughout the holiday season last year, and plan to promote the same theme this year. Meridian Road will be closed through downtown starting in October and could be closed for more than a year. We will make a special effort to encourage people to remember those businesses in downtown that may not be as easy to get to, but will need your support even more through this road closure. If you are a Meridian Chamber member – thank you! If you are not a Meridian Chamber member, and do business in Meridian, please be sure and check us out at www.meridianchamber.org

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Holiday Issue 2012 |

URBAN feature

BIG Brand with a

By Jessica McAnally

Local Heart of furniture, and the best-selling furniture store brand in the world. Stores are located throughout the US, Canada, Mexico, Central America, Japan, and are expanding domestically and abroad every day. At Ashley Furniture Homestore, affordability meets beautiful home furnishings to suit every customer. They have this ability as the result of controlling the entire process, from design and building to delivery. This allows Ashley to reduce costs and save their customers money.

Downtown Ontario would not be the same without the furniture store located on South Oregon Street. It has long been a fixture within the community, and though names have changed, it is still “the” furniture store for most of Malheur County. Ashley Furniture Homestore has the distinction of calling Ontario home, and its wares fill the living rooms, dining rooms, and bedrooms of houses near and far.

wner and Store Manager, Richard Fitzsimonds, has been a part of Ashley Furniture Homestore since it first opened in Ontario. “At that time I worked for Blackers Home Furnishings,

who then became the Ashley Furniture Homestore in Ontario in 1999,” said Fitzsimonds. Fitzsimonds’ rise in the furniture business was fairly coincidental. While attending college, he took a part-time sales position at Blackers Home Furnishings. Before long, he had escalated into a full-time, then management position. This experience led Fitzsimonds to become the owner of Ashley Furniture Homestore. Ashley Furniture started in 1945 offering occasional tables and electronics cabinetry. In the late 1990s, Ashley came up with a store model called Ashley Furniture Homestore. Since then, Ashley Furniture Homestore has grown to over 400 stores, making it the world’s largest manufacturer

Ashley Furniture Homestore engineers quality into every product they make through extensive testing in their state-ofthe-art facilities. They pride themselves in using the best equipment to evaluate and monitor materials and products to ensure the highest safety, durability, appearance, feel, and overall performance. Although Ashley Furniture Homestore is an international brand, each store is locally owned and operated. This means that the owners and their team members live and work in the same areas in which their stores are located. As a result, they have better insight into the needs and preferences of their customers at the local level. On the corporate level, Ashley Furniture Homestores encourage the participation of stores in charitable events that promote the continued growth, development and enrichment of their communities.

Fitzsimonds became co-owner of the store, partnering with his father Ron, in 2004. “It is remarkable how fast the last 7 years have gone by,” Fitzsimonds reflects. “We also know that those years would have never been possible without the support of our customers. That’s why we always try to have a positive community impact by giving back through sponsorships and donations.” There are many ways that Ashley Furniture Homestore gives back to the community. Most of their support goes to Little League teams and local schools. For example, two luxury recliners are donated to Treasure Valley Community College each year, and are raffled off to a set of lucky fans to enjoy the best seats in the house during the season. When you walk into the store, it is friendly and welcoming. Though many stores may bombard you with sales people and pressure within moments of entering, Ashley Furniture Homestore finds the perfect balance helpful and attentive. Shopping at Ashley Furniture Home Store is a very relaxed experience. Most people are repeat customers who have developed a relationship with the store and its sales people over the years. “We’ve worked very hard to assemble a great team and work well together to give our customers the best experience,” Fitzsimonds said. With the closure of the Ashley Furniture Homestore in Meridian, the nearest store for those looking to purchase Ashley furniture is the location in Ontario. The store can be reached at 541-823-0013 and is located at 410 South Oregon Street in Ontario, Oregon. If you would like to see the full line of Ashley products, visit their website at www.ashleyfurniturehomestore.com.

Photos by Royce Nowlin

Do You Shop

Local?

26 | The Urban Liaison Magazine - Treasure Valley

URBAN expert

egardless of where I speak or to whom, no matter the age, race or culture, and regardless of how many differences there are on other levels, people all seem to agree with this concept; “Life is 10% what happens to me and 90% how I react to it.” (Chuck Swindoll) Ben Franklin put it this way, “Life is ten percent what you make it and ninety percent how you take it.” If this is such a fundamental truth, why is stress a leading cause of health problems? Why are antacids the number one over-the-counter medication? Why does road rage exist…even when people aren’t driving? I think it’s because we forget to remind ourselves that although there are certain things we cannot control, we do have the power to control our perspective and attitude in life. Keeping the right perspective is particularly timely and powerful in the midst of the challenges some are facing currently - whether economically, in business, health or other life issues. Now more than ever, everyone needs encouragement and hope along with a gentle reminder of

the power of our own perspective. Frank Capra’s classic movie, “It’s a Wonderful Life” offers just that. The movie opens with various loved ones offering up prayers for George Bailey (portrayed by Jimmy Stewart) who is at a place of desperation in his life. We then see and hear the dialogue between stars in the heavens, representing angels talking to God. Joseph (the senior angel) and God are talking to Clarence (the apprentice angel) about George Bailey. God tells him “A man down on Earth needs our help.” Clarence says, “Splendid! Is he sick?” “No, worse-he’s discouraged,” Joseph replies. “At exactly 10:45 PM, that man will be thinking seriously of throwing away God’s greatest gift” (meaning his life). Clarence and George then meet when George is standing on a snow-covered bridge in Bedford Falls contemplating jumping off and ending his life. The whole point of why he’s there is hugely significant. George Bailey’s condition of hopelessness had to do primarily with his economic state. Earlier that day, his Uncle Billy had “lost” a large sum of cash that was intended for deposit for the Bailey Brothers Building and Loan. George knew he could never come up with that money and as a result was facing arrest and prison.

As the movie progresses, Clarence walks George through his life, giving him glimpses of what life would have been like for his family and friends if he hadn’t lived. Mary, his wife (portrayed by Donna Reed) never married so obviously his children were never born either. His mother was a sad and lonely old woman. His uncle ended up in an insane asylum. His former boss went to prison for twenty years. His brother would have drowned and never been in the Army, which meant he wasn’t able to save his fellow soldiers’ lives. After this journey with Clarence, only one thing changed that day, but it was the thing that affected everything else-his perspective. His situation was still the same-the missing money, possible arrest and jail time, his wife, children, family, friends and business situation was unchangedbut his perspective toward it all, was completely opposite. When George stood on the same bridge that he was ready to jump from earlier, he then was praying, asking God “Get me back. I don’t care what happens to me. Get me back to my wife and kids. Help me Clarence, please. I want to live again. I want to live again. Please God, let me live again.” Just as George Bailey found out, whether we look at our life and say “it’s a wonderful life” or not depends entirely on the perspective we choose.

Joan Endicott works with organizational leaders and teams breaking through mediocre mindsets and results - igniting peak performance, productivity and profit. Joan is the author and founder of “I Get To!”® The Power of Perspective. To engage her to speak, order her books,or secure one of the free consultation spaces for her coaching program. Visit: JoanEndicott.com or Call: (208) 453-8056

Turning 65 Medicare Open Enrollment Holiday Issue 2012 |

URBAN feature By Amy Larson

Summit Auto Glass: Setting the Standard

he “Show Us Your Crack!” promotion made people laugh, made new friends, and piqued curiosity about Summit Auto Glass, who they are and what they do. In short, they expertly install quality auto glass. Mark Brooks and Casey Eells grew up together, both third generation Idahoans. Mark became a regional manager for a large auto glass company, training technicians and opening shops across America for fifteen years. Upon returning to the Treasure Valley, there wasn’t an opening for manager, so he started his own business. When he met with landscape company owner Casey, they’d talk shop. It became clear that a partnership would be a great idea, so the two combined forces, creating Summit. Those using Summit assume it’s been in business for years, due to their professionalism, but it’s actually been open since August of 2011. With Mark’s background in glass and Casey’s marketing skills, they came out of the gate strong. So strong that within a short time, they expanded and moved to an Eagle location. That strength is no accident. Mark Brooks does skilled, custom work few in the valley can. Experienced with farm and construction equipment glass, he’s proved his mobile glass-cutting technical know-how. Enjoying the marketing side of things and good at it, Casey gets the Summit name out to the masses in record time. His philosophy? ‘It’s who you know, then it’s what you know.’ Says Casey, “If people don’t know who you are, what you’re capable of, that’s a challenge. We get out, let people know that we mean what we say, take care of them, and that we’re not going anywhere.”

us and our safety. If not installed correctly, windshields do no real good. Summit makes sure there’s no rust on the frame, grinding down to pure metal and treating it before putting the windshield in place. Every job has that standard, plus educating clients about what they’re doing and why. Summit explains that airbags now no longer deploy straight out, but must first hit the windshield to expand. If substandard windshields fail, airbags won’t protect passengers. A crack in the windshield is the fold point in a rollover, and weak windshields won’t keep the top of the vehicle from crushing you. Winter is no time for a weak windshield. “With cracks, windshields fold in half like a piece of bread. It’s the sheer for the whole top of the car,” says Casey. Then there’s the irritation factor. With a cracked windshield, not a day goes by that it’s not noticed. Especially during sunrise and sunset, when light illuminates that crack, creating further glare and another safety risk. Likewise, when you’ve got new glass to look through, you’re going to be grateful for a long, long time. Talk about a thoughtful Christmas gift! Summit, the Idaho company built by Idaho-born owners, is here to stay in the Treasure Valley, keeping us safe, and keeping it quality. It’s a strong business, and some mighty strong glass.

Summit Auto Glass 335 S. Edgewood Ln. Suite 110 • Eagle, Idaho 208-287-4252 www.summitautoglassllc.com

He offers more tips: “Join Chambers. Don’t be afraid to say hi to people, and foremost, find out about them, what they do, and imagine everyone has a big sign in them that reads, “What about me?” Be the business that dresses and acts like what you’d like in your home, around your family. That’s the barometer we use, and we think we’re on to something.” Summit’s owners appreciate their staff; they’re more than just employees. They know about their families, help them further education, wanting to ensure they’re all around when repeat customers call back. Preaching the gospel of quality glass and installation, it’s what’s between

28 | The Urban Liaison Magazine - Treasure Valley

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Luncheons

Weds., 11:30am - 1:00pm Nampa Civic Center December, 12, 2012 January 16, 2013 February 20, 2013

Business & Breakfast

Thurs., 7:15 - 8:30am Hampton Inn & Suites December 13, 2012 January 17, 2013 February 14, 2013

Professional Development Speaker Series Weds., 11:30am - 1:00pm Brick 29 Tues., December 5, 2012 February 6, 2013

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Thurs., November 8, 2012

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5:00pm - 8:00pm Nampa Civic Center

Tues., 7:30am â&#x20AC;&#x201C; 8:30am

Tues., May 14, 2013

Nampa Chamber of Commerce Office January 29, 2013 February 26, 2013

Reservations are required to attend chamber events. Dates are subject to change. Visit www.nampa.com/events for details Nampa Chamber Luncheons and Business & Breakfast will run from September - April

Visit

www.nampa.com for your Chamber and Community Events.

A Message from the President Nampa is truly a great place to work, live and play! Nampa is a very special community, one of the great communities of this nation that remembers its roots and history while setting the stage for a great future, where neighbors help neighbors, and where family and friends unite to support their community. As the second largest city in Idaho, the “Gem State”…the community of Nampa is truly a gem! In the coming months and years, the Nampa Chamber of Commerce will continue to advance its mission of “Growing Business….Building Community”. Adhering to the core values of integrity, innovation, diversity and servant leadership, I look forward to serving the chamber membership and our local business community. Under the leadership of the Nampa Chamber Chairman of the Board Dan Puga, this year we will see a restructured board and reconfirmed vision for 2015 and beyond. As we move into the future, I am committed to: •

Advance the Nampa economy through collaboration with other Nampa stakeholders and implementation of a unified plan for a sustainable, vibrant community.

•

Enhance member’s success by continually assessing, increasing and communicating member benefits to ensure our members have the needed tools to succeed.

•

Maintain a culture of improvement and innovation.

In keeping with our state motto, Esto Perpetua….. “Let it be forever”, let this community continue to hold fast to those characteristics that make it a great place to live, work and play! Thank you for the opportunity to serve….. Debbie Kling President/CEO Nampa Chamber of Commerce 208.466.4641, ext 102 dkling@nampa.com

If you are not a member of the chamber, we welcome you to get involved. Opportunities to learn and build new relationships are listed below: Economic growth and business development topics: • Monthly Luncheon • Annual Economic Forum For a local business market focus: • Business and Breakfast Education and Professional Development: • Professional Development Speaker Series • Leadership Nampa To build relationships and connect with other businesses: • Coffee On Us • Inside/Out Network XChange • All Nampa Chamber events Community Focus: • Annual Health Fest • Monthly Cash Mob

FOR MORE INFORMATION AND TO GET INVOLVED VISIT NAMPA.COM

‘Growing Business and Building Community’

32 | The Urban Liaison Magazine - Treasure Valley

Harvest Issue 2012 | PAGE 32

Meet Your

CHamber Staff Dan Puga

Chairman of the Board

I was recently reminded of the longstanding impact of the Nampa Chamber of Commerce at the NNU President’s Banquet. The Nampa Chamber has over 100 years of history in coming alongside the Nampa business community to help members achieve their goals. Over the past few years, the Nampa Chamber has been focused on how to help businesses survive and thrive. As we turn the page to a new chapter for the Nampa Chamber, the winds of change will be evident as we renew our focus on how to create and provide value to our members and partners of the Nampa Chamber of Commerce. In the book, The Definitive Drucker, the author states that “Societies, markets, and workplaces are driven by new populations with new demands…Isolation is corporate death”. I look forward to meeting you all at future Nampa Chamber events as we focus on growing collaboration and greater interdependence which are keys to thriving in the future. Dan Puga, President/Co-Founder – Jetmobile Americas

Dawn Callaham

Marketing, Events & Operations

Dawn’s vision is to connect members with other members, plugging them in to help achieve their goals and improve their marketing strategies. Dawn oversees chamber marketing initiatives, events and programs while continually working to streamline systems and processes. 208.466.4641, ext 101; DCallaham@nampa.com

Visit

Terril Klanderud

Member Recruitment and Development

Terri’s goal and passion is to see businesses succeed. She works closely with Nampa Chamber members to ensure they know the value and opportunities of their membership. Terri assists our small businesses in promoting themselves and capitalizing on their membership to maximize their visibility and sustainability. 208.466.4641, ext 105; tklanderud@nampa.com

Candi Puga

Chamber Relations

Candi can be counted on as the smiling, friendly face of the chamber. She provides support to members and staff, responding to member and general public inquiries. Whether it’s answering questions related to relocation and tourism or preparing for upcoming events, Candi is the perfect source for information. 208.466.4641, ext 100; cpuga@nampa.com

www.nampa.com for your Chamber and Community Events.

Holiday Issue 2012 |

Nampa Chamber of Commerce

34 | The Urban Liaison Magazine - Treasure Valley

‘Growing ‘Growing Business and andBuilding BuildingCommunity’ Community’

Holiday Issue 2012 |

We Can Help Y

our phone rings, so naturally you answer it. Oh, it is a debt collector and you try to be civil and explain your situation, but money is tight and everything costs so much more today. The debt collector does not care and in fact rudely exclaims, “…if you just paid your bills…” By the time you hang up, you have been belittled, berated, embarrassed, harassed, and humiliated; you are left to feel distraught with no idea what to do or how to do it. The bill collectors keep hounding you, calling, sending threatening letters, and you are left thinking to yourself, “when is this going to end?” You have no extra money because of inflation, job loss, medical bills, or some other reason, but you are a good, honorable person, who tries to comply with your commitments. At some point in our lives, we have all been in this situation, struggling with overwhelming financial pressures. There is hope, you have rights. Over the years, our government has recognized the common abuses the collection industry has heaped on debtors for years and has enacted laws to protect consumers from these abuses. This is where Earl & Earl, PLLC comes in to help you; we have your back. No, actually it is more than that, we can

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212 10th Ave So., Nampa, Idaho 38 | The Urban Liaison Magazine - Treasure Valley

Holiday Issue 2012 |

URBAN events

Elegant

Festival of Trees T

By Marie D. Galyean

in Nampa Opens Holiday Season

The sparkling event that welcomes the holiday season in western Treasure Valley is the Canyon County Festival of Trees, planned from Friday, Nov. 23 through Monday, Nov. 26, culminating with the Gala Dinner and Live Auction on Nov. 27, all at the Nampa Civic Center. This year is the 20th anniversary of the festival, and the theme chosen by the board of directors is “Holiday Blessings,” which emphasizes not only the seasonal blessings of giving, family gatherings and spiritual enrichment, but also the blessings from the festival’s proceeds that all go to the Meals on Wheels programs in Nampa and Caldwell. These programs serve hot, nutritious meals to thousands of the elderly and homebound, enabling them to stay in their own homes longer than would otherwise be possible. During the last 19 years, the festival has raised more than $500,000 for this program.

The Co-chairwomen Linda Clemenger and Pamela Knighten report that the festival will open at 3 p.m. Friday, Nov. 23 with entertainment by the Suzuki string group, refreshments and the display of gorgeous trees, wreaths and centerpieces and exciting Silent Auction items to bid on. It continues Nov. 24 from 10 a.m. to 6 p.m.; Nov. 25 from noon to 5 p.m.; and Nov. 26 from 10 a.m. to 7 p.m. Any businesses, clubs, schools or organizations who desire to help with this fund-raising effort are all invited to contact Clemenger at 459-0439, evenings, and sign up as sponsors, decorate a tree, or donate a silent auction item. The deadline for contributions will be set-up day on Wednesday, Nov. 21, from 8 a.m. to 4 p.m. Pictures with Santa will be taken for $5 on Saturday and Sunday from noon to 4 p.m. Admission costs are: $4 adults, $3 seniors (62+), $2 children, $12 family (up to 6 members); and $2 each for groups of 10 or more.

Don’t miss:

40 | The Urban Liaison Magazine - Treasure Valley

Christmas Stocking Workshop, Book Sale, Pictures with Santa, Craft Shop & Entertainment

Santa’s Craft Shop

Holiday Stocking Workshop

Clemenger said the festival is planning to feature a new crafters’ booth called Santa’s Craft Shop, and any local folks who enjoy making handmade items are invited to donate some of their work for this good cause. Knitted hats in BSU colors would be popular, as well as scarves, bead work, jewelry, stained glass, Christmas ornaments, toys, and coasters could all help to raise funds. Donations should be brought to the Nampa Civic Center on set-up day, Wednesday, Nov. 21. To sign up to bring your crafts, call Julie Warwick at Meals on Wheels, 454-8142.

Co-chairwoman Knighten will again be in charge of the Decorate Your Holiday Stocking Workshop from 10 a.m. to 1:30 p.m. on Saturday, Nov. 24 in the Casler Room. Knighten says this activity will offer parents, grandparents or older siblings an opportunity to create a personalized Christmas stocking with their youngster. The cost is $10, which includes a stocking and trimmings, plus one adult and one child’s admission.

Gourmet meal, live auction

There will be a variety of sizes and decorations, such as fabric paint, sequins, stars, candy canes, snowflakes and glittering pom-pom balls. There will also be small stockings and little felt dog bones to make a stocking for your pet.

The Gala Dinner and Live Auction will begin with a no-host bar at 5 p.m. on Nov. 27, with entertainment by talented pianist Marjorie Koenig. The buffet serving starts at 6:30 in the center dining rooms, surrounded by the glowing trees. The meal will feature Beef Tenderloin stuffed with spinach, Halibut Saltimbocca with Lemon Cream Sauce, Spring Mix Salad with Feta cheese, pecans and raspberry sauce, Key Largo Vegetables and Potato Medley. Desserts will be Tuxedo Truffle Mousse or Strawberry Shortcake. Tickets for the dinner cost $60 and may be reserved by calling Stacy Woods, 250-0855; Pam Knighten, 466-4853; or the Civic Center Box Office, 468-5555. Tables of eight may be reserved.

Ribbons awarded to best creations

After dinner, a live auction of the ribbon winning trees will be conducted by auctioneer Kurt Weitz, and bidding on the Silent Auction items, such as theme baskets, Christmas decorations will be concluded. Natalie Hurst from KBOI and Lisa Adams from 107.9 Lite FM will be assisting with the auction

Silent Auction items needed

Judging Chairwoman Louisa Cone, who was one of the founders of the Canyon County Festival of Trees in 1992, along with Joy Tuckness and Olivia Vincent, said that ribbons will be awarded in several categories, and the winners will be sold at the Gala’s live auction. She reported that the judges this year will be Dianne Johnson of Middleton, Jeanne Muller of Caldwell, Arlene Ankenman of Nampa, Kathleen Taylor of Boise, Judy Rose of Boise and Mary Padilla of Parma.

Roxie Tracy is in charge of the Silent Auction, which is a very important fund raising feature at this event. Tracy says she welcomes theme baskets, gift certificates, Christmas decorations, quilts, and other gifts. For details, call her at 880-4225. Holiday Issue 2012 | 41

URBAN shopping

We wish you a new year filled with health, joy, and success! DermaViv Skincare Studio wishes to extend the blessings of this joyous season to all of our valued guests. We would like to thank you for allowing us to “reviving the skin you’re in” with our quality, effective and unique skincare treatments. Mention this ad and receive a FREE microdermabrasion paste packet with your next treatment! Sincerely, Tianna Owens (Owner/Esthetician) tianna@dermaviv.com • Ph. 208.954.6433 Book your appointment online at : DermaViv.com

Happy Holidays to all of my friends and customers. Thank you so much for your support of Babe on a Budget. Looking forward to bringing you fun and fabulous fashions for the new year. Can't wait to see your smiling faces in 2013.

Sherri Hutson Beach

Please let me personally invite you to Studio 19 Idaho's first J Beverly Hills Concept Salon.

It has been great serving you in 2012! I am looking forward making sure your car runs perfectly in 2013. Always remember I make sure woman have a comfortable experience, when taking care of their cars!

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CHECK USValley OUT ON 42 | The Urban Liaison Magazine - Treasure

Andrea Beebe

Thank you all for a MOST COLOR-FILLED year! Wishing you the same in 2013! Sue Macartney • 208-994-1081

Shop LOCAL Shop PARMA

Cute and Affordable Gift Ideas Purses • Clothing Jewelry • Hats Ladies Night out Parties 206 2nd St. Parma Idaho • 208-722-8110

The joyful holidays are fast approaching! Make sure your family is armed with our Greens for colds and flu. Keep Fat Fighters and ThermoFit on hand so the yummy holiday food doesn't stick around AFTER the holidays! Take care this blessed season! Love,

The Dream Wrappers Tiffany Brown • (208)340-0456 • Skinnyhealthyyou@yahoo.com https://wrapsbytiffany.myitworks.com

Thank you for letting us improve your tomorrow…a new year and a new beginning with your friends at Washington Trust Bank!

A Heartfelt Thank You goes to all our clients/friends whom we have served over the years. We wish you a blessed Thanksgiving and Christmas Season.

Tim & Georgina Larson • 208.466.7132 tim@larsoncreatives.com • www.larsoncreatives.com Holiday Issue 2012 |

URBAN decor Written by Janet Rodriguez and Judy Stallcop of Innovative Interiors. Reach them by phone at (208) 463-7669. You can also visit their new showroom, located at 2071 12th Avenue South in Nampa. Find them online at www.InnovativeInteriorsIdaho.com.

All that

The holidays are a perfect time to bring new and fresh interior decorating ideas into your home. Christmas is that wonderful time of year when you create magic with a little sparkle and lots of enthusiasm. One thing that has become very popular this season are tablescapes, your Christmas tablescape can be rustic or whimsical, minimalist or majestic. Whatever design elements or styles you choose, your Christmas décor can receive a helping hand from all the hoopla and childlike delight associated with the season. Here are some ideas to create your best Christmas tablescape ever.

Create Your Holiday Theme: First, the key to making your holiday decorations charming and stylish is to make a plan and create a theme ahead of time. Think about your color scheme and how your theme will work from room to room. Be creative and let your imagination run wild as you think about possible themes: Holiday Memories, Home for the Holidays, The Magic of Christmas, etc. The possibilities are endless. If you have special china or Christmas dinnerware you plan to use again this year, you can still make your table unique by incorporating a theme into your design, by using small trees, snowflakes, candles, runners, platters and easels to create height and dimension.

44 | The Urban Liaison Magazine - Treasure Valley

Decorate Simply: There’s no law that says you have to slave over your Christmas table décor, it can be hectic enough when you are just trying to prepare a meal and bake. Sometimes less is more – even at Christmas. You can use something as simple as a basket, with a couple potted plants (poinsettias, maybe more than one color) and stick some pine branches or twigs in between them, add some ribbon to coordinate with your theme. Use a pinch of sparkle, whether it is ornaments, glitter candles, or a cut glass vase.

Use Nostalgic Items or Childhood Favorites: Mix in a favorite platter, vase, book, doll, or dish which makes it personal and interesting. Mix in some small favorite photographs in cute frames that also coordinate with your theme.

The holidays are all about putting things around you and your home that you love and that feel good. That is what creating long lasting memories is all about.

Make Your Holiday Table Shine: Use a pinch of sparkle and shimmer, whether it is ornaments, fabric with sparkle, glitter candles, or a cut glass vase or bowl, this will bring some” bling” to your table.

Touch of Whimsy:

Dash of Nature:

Fill an apothecary jar with cranberries and holly and a battery lit candle in the center. Hang crystals or ornaments from your chandelier. Use a small sled, sleigh or angel to personalize you table. Hang a stocking on the back of the chair, use sheer runners to tie a bow around the back of a chair.

If you don’t want to have a fancy presentation, use a fresh wreath or pine boughs in the center of your table, add a basket, candles of different heights (with batteries for safety), fresh fruit and nuts and maybe some cinnamon sticks. Holiday Issue 2012 |

SH O P LO C AL T HIS YEAR 46 | The Urban Liaison Magazine - Treasure Valley

URBAN expert

Was it Something I Said?

Patti Saunders Mays, Author

ello fine people! I’m Patti Saunders Mays, author of “Was It Something I Said? Common Things We All Do That Drive Others Away Without Knowing It (And What to do Instead)”. I’m a new contributor to UL Magazine and delighted to be here! Cheryl Richard and I recently got together at a Boise Moxie Java to talk business and compare philosophies. Turns out, we’re so similar in our love for Idaho and our passion for local businesses that I’m still spinning from all the energy that meeting generated. It made for a get-together I’ll not soon forget. There’s no question in my mind that Cheryl is directing the UL Magazine in a journey to greatness that is just beginning, and I feel so very lucky to be on board. Being born and raised in Idaho/Treasure Valley, my mindset is one of low-key practicality with an easygoing, live-andlet-live outlook. But I have that spark of entrepreneurial spirit that so many Idaho businesspeople share; a kind of “Snake River Stampede meets Wall Street” drive that burns with a passion that will not be dampened. That energizing spirit thrives throughout UL Magazine and that’s why my belief in this publication is so strong.

The book is a no-holes-barred, tell-it-like-it-is description of various social faux pas we all make over and over which end up alienating us in ways we never imagined. It’s insightful and laced with just enough humor to keep it enjoyable. You’ll find yourself nodding in agreement and laughing over the descriptions of things people do to shoot themselves in the foot socially. I challenge you, the reader, in not only how you view others, but in no uncertain terms – how others view you.

You can read about and/or order my book for $4.99 at

http://www.WasItSomethingISaidBlog.com or, feel free to visit my Facebook Page

http://www.facebook.com/#!/SOMETHINGISAID

About me; my husband and I are happily retired from

the hectic corporate life we lived in Seattle for 17 years. We returned to the Boise Valley to be with my beloved parents in their final years. We have one grown daughter (the light of our lives) who enjoys her own career in another state. I have several siblings here in the Boise Valley, and many wonderful friends, classmates and coworkers – all of whom I consider family.

So why am I writing? Well - I have two businesses that I’m promoting via UL Magazine, both of which I manage from our home. The first, my cooking site, called “Great Cooking Ideas.Com” has been spinning along and steadily growing for about 3 years now. It’s all about affordable, easy recipes that are family-friendly and use readily-available ingredients. Every recipe is kitchen-tested and, if I do say so myself, way tastier than most. I like to think of it as extraordinary food for ordinary living. My other pride & joy is my newly-published eBook, “Was It Something I Said? Common Things We All Do That Drive Others Away Without Knowing It (And What to do Instead)” which details exactly how we mess up socially again and again and never even know it. I wrote this book as a result of insight gained from my degree in Social Psychology at the University of Oregon, coupled with my career at the executive level in corporate America. Holiday Issue 2012 |

URBAN FASHION

The holiday season means special occasions like parties, dinners, and family events! This year look fabulous during any occasion with these stylish ideas straight from the red carpet! You don’t have to be a celebrity to look like a million bucks--all you need is the right dress, accessories, and makeup to stand out from the crowd! • Glam up your little black dress! Try a style with a touch of metallic! Cinch any black dress with a metallic belt add on a gilded accessory and you have instant holidayparty perfection. Add metallic high heels to complete your glam vibe! • Stand out in winter whites! Break the Labor Day rule and wear some cool, creamy hues to your holiday gathering. Set off the white-hot look with black accessories to winterize your outfit like a black statement necklace, black tights, and ankle boots. • Pair a serious blazer with a festive skirt. Other than getting a great Secret Santa present there’s nothing trickier than figuring out the right workday-to-after-hours officeparty outfit. A crisp blazer—worn with pants during the day, then swapped out for a fun skirt is the perfect solution! • Showcase your sparkle! If you plan on ringing in the New Year at some fancy event, take the opportunity to go all out—and by all out I mean something seriously shiny. For a black-tie affair this holiday season, wow with a gown that glitters from head to toe! • Rock a sweater-dress! It’s your ideal plus-one for house parties, family dinners and other low-key gatherings. It’s stylish while still being super soft! Accessorize this fun look with patterned tights and knee-high boots! Finish your holiday look with glamorous new makeup!! When you’re picking up some new eyeshadow, lip gloss, or mascara this holiday season be sure to support a local business! Mae’s Boutique, a Full Retail Avon Store is located at 1106 12th Ave in Nampa! It’s the perfect place to find all your beauty must haves for a fantastic price. Let your eyes shimmer all night with Avon’s best selling shadow--the True Color Eyeshadow Quad in Smoky Eyes or Vibrant Spice. Finish your eyes with the Kohl Eyeliner in black and the Super Drama Mascara for extra volume and length in Black. For your lips, try a gloss that’s always comfy never sticky--the Glazewear Lip Gloss in Coral Reef, Apple Cinnamon, Rave, or Crimson! Finally, let’s not forget about your nails! If you have thirty seconds you have time for stunning

By: Aryonna Richard

SHOP

Caldwell

Holiday Issue 2012 |

Find the perfect gift of historical adventure, while also supporting local authors.

URBAN ulture H

is series, Soldier of Rome – The Artorian Chronicles, is a perennial best-seller on Amazon for Ancient History. Set during the reign of the Emperor Tiberius, these books tell of the life and career of a Roman legionary. He classifies his works as ‘historical fiction, based on actual events’. The series currently has four books, though a fifth is expected sometime in 2013. Anyone with an interest in Roman history, or who simply likes action and adventure in the same vein as Gladiator and 300 will enjoy these. James has also written a short novella based on one of the minor characters from the series, called Centurion Valens and the Empress of Death, which he classifies as a semi-erotic thriller. James credits his parents with introducing him to history at a young age. It was through their influence that he made the Roman Empire a life study. And like one of his favorite authors, J.R.R. Tolkien, James wrote his first book during war. For both men, writing about another time and place served as a form of catharsis and escapism. In Tolkien’s case, he created his own world, writing the early stories of The Silmarillion, during the time of trench warfare in World War I. These would serve as the back-

Are you looking for something for the literary person in your life, the one who likes action and adventure, or perhaps someone with a passion for history? Local author James Mace takes readers on a journey into the past with his various historical novels.

ground to his greatest works, The Hobbit, and The Lord of the Rings. For James, he wrote the initial draft of his first book, Soldier of Rome: The Legionary, while serving in Iraq. He also wrote a couple chapters to see if he could carry the story on; these would serve as the base of the sequel, Soldier of Rome: The Sacrovir Revolt. Like many authors, James wrote because of his love of storytelling and idea of bringing readers in, to get lost in another era. He continued to work his day-job with the Army Guard on Gowen Field while writing subsequent novels on the side. In 2011, the rise of the eBook, particularly Amazon Kindle, leveled the playing field for James and other independent authors. Last December, he elected to resign from his position on Gowen and dedicate himself to writing full-time; he has never looked back. Though Rome has always been a passion for James, he has recently branched into other eras in history, specifically Napoleonic Europe. His last book, entitled Forlorn Hope: The Storming of Badajoz, takes place in 1812 in southern Spain during the Peninsular War. In it, the British army

50 | The Urban Liaison Magazine - Treasure Valley

under Sir Arthur Wellesley, who later became the Duke of Wellington, attempts to break the formidable fortress of Badajoz, held by the French. Though this was a shorter novella, it did serve as a precursor to James’ latest work; a full-length novel set during the Waterloo Campaign of 1815, entitled I Stood with Wellington. This work is currently in revision and editing, with an intended release date of around mid-December. So what’s next for James? He is currently writing a short novella while waiting for I Stood with Wellington to come back from the editor. This will tell the story of Michel Ney, Marshal of France, and his escape from execution following the fall of Napoleon, and will be called Courage, Marshal Ney. This winter he will devote himself to finishing the last two books of The Artorian Chronicles, before moving on to new horizons. He is also involving himself with local book clubs, as well as assisting other aspiring authors.

For more information, please visit www.legionarybooks.net or also on Facebook at www.facebook.com/ legionarybooks

Holiday Issue 2012 |

URBAN diversion

the FLAVORS

All members professional musicians with touring experience. • The Flavors can perform as a six-piece “show band” that includes a two-piece horn section or as a four-piece without the horns • Any client’s preferred musical style (rock, country, jazz, etc.) can be accommodated and The Flavors specialize in learning specific songs for clients and in taking audience member requests during events • The Flavors are an interactive band that never fail to get the audience to be an active member in the celebration In 2005, the wide ranging abilities of multi-instrumentalist/front-man Tim Swanson and the rare combination of power and grace incumbent in the playing style of lead guitarist Greg Voss merged, forming the perfect confluence of talents necessary to create the unique, high-powered music machine The Flavors have become. Listeners always walk away most impressed with their skills that allow the band to cover artists like Johnny Cash, Prince , Elton John and even AC/DC with equal adeptness. Professional musicians since the 1980s, Rob Faler(bass) joined the Flavors in 2006, Steve Flick has been playing with The Flavors off and on since 2007. A multi-instrumentalist, Steve may be on anyone of three saxophones, the flute, the keys, or be singing along at any given time you look toward the stage. Jeff Webb has been drumming for The Flavors since 2008 and is the owner of Touch of Health Massage in Nampa, ID. Jesse Andrews is the newest addition to The Flavors family. No matter which genre, the brass lines are always in good hands with Jesse! Highlighted Past Performances: • The Ashley Inn (Cascade, ID) – New Year’s Eve. 2005, 2006 • Governor’s Inaugural Ball (Boise, ID). 2007 • St. Chapelle’s Winery Summer Concert Series (Marsing, ID). 20092010 • The Shore Lodge (formerly The Whitetail Club, McCall, ID) – New Year’s Eve. 2007 – 2011 • Downtown Nampa Nights Concert Series (Nampa, ID). 2006 –2011 • American Heart Association annual Heart Ball (Boise, ID). 2012 Contact and Booking: Hear The Flavors online at www.facebook.com/theflavors or contact Tim Swanson at timothypswanson@yahoo.com or 208-353-3080

URBAN 52 | The Urban Liaison Magazine - Treasure Valley

D iversion

Half the World As of 2012:

• New single FALLING being pushed internationally to commercial rock radio and distribution through Sony Music worldwide  • Signed record deal with Musik & Film Records   • Signed management deal with Stephen Wrench   • 3rd album The Death Defying Years, 3 singles, commercial rock radio spins across US   • "Heavy Crowns" received many commercial rock radio spins across the USA in 2008  • First album "Bigger Than You" landed at 12 on the CMJ's Top 200 most added charts and had airplay on over 112 college radio stations across the US and Canada

comprised of Mat Hansen on bass and Pete Weaver on drums and backup vocals (Pete also produces and engineers for the band). Sean Thompson and Brett Pedersen’s incandescent, razor-edged guitars generate the fire that electrifies this monumental wall of sound. Their music will appeal to fans of Lacuna Coil Breaking Benjamin, Evanescence, Three Days Grace, Dan Paramore, Chevelle, Seether, Sevendust, Foo Fighters etc.

to date. Featuring guitar driven hard modern rock with amazing female vocals by beautiful, energetic front-woman Mary Magill. Think Lacuna Coil / Evanescence meets Breaking Benjamin, with enormous chorus hooks and the guitar energy of Helmet, Disturbed and Sevendust. Urgent, powerful vocal melodies are punctuated by masterful lyrics in this huge wall of sound which is Half The World’s signature.

"Imagine a bowl full of razor blades with candy syrup poured on top” Kimpel

In September 2008, Half The World released their 3rd album The Death Defying Years, their heaviest yet most melodic, hook-filled offering

www.halftheworldmusic.com www.facebook.com/halftheworld

Half The World has just released their new single FALLING on Musik & Film records. FALLING is being pushed internationally to commercial rock radio and distribution through Sony Music worldwide. The single FALLING is an early prerelease from Half The World's yet to be titled, forthcoming 4th album. Hailing from Holland, lead singer Mary Magill---with her striking visual presence and commanding, world-class voice---is the band’s on-stage focal point. The rhythm section is

Written by Chris Holton I've been organizing and orchestrating live music in this valley for four years now, I've had some great shows but the best venue I've ever worked with is the Whiskey River in Nampa. Management and staff love their jobs and you can tell just by talking to them. Every event in their building is such a pleasure, I strongly suggest attending one of the many great parties there. Find Whiskey River and Holton Productions on Facebook today!

Holiday Issue 2012 |

You donâ&#x20AC;&#x2122;t have to go far to

Try Karcher Estatesâ&#x20AC;&#x2122;

Snowbird Plan. Winter with us and forget the cooking, cleaning ...and shoveling.

www.karcherestates.com

54 | The Urban Liaison Magazine - Treasure Valley

Paparazzi proves powerful to the eye and the pocketbook. Kristi Miller, one of the top Idaho reps with over 30 team members under her nationwide humbly says..."I'm a team player. It's all about helping my team to succeed, to have what I have....anything they do ultimately comes back to me. Some people forget that. Their success is my success." Misty Kirby, founder, stated, "Home parties are a REAL opportunity to be with REAL people which allows you to make REAL money." And this is a 45% profit that you can put into your pocket that night. No credits to your account, no waiting for a check...plus team members can earn a 3-5% residual income. Paparazzi is only 2 years old as a party plan concept company. They have less than 10,000 consultants nationwide and just opened up opportunities in Puerto Rico. Their website is now available en espanol. Originally, 2 sisters from Hurricane, UT sold jewelry at wholesale to local fairs and rodeos. When the economy took a down-turn, people came to them to do the same and find better financial situations. The purpose behind selling the accessories is simple as Kristi Miller states, "It makes women feel better. You can purchase something for $5 and feel like a million bucks."

"What I love most about it is that we don't offer accessories. We offer self esteem; self worth at an affordable price point. We have the ability to change lives, whether that is with a customer or another team member...lives are changed." - Kristi Miller

Contact Premier Director

Kristi Hollingsworth Miller on Facebook or at 208.570.4371

ALL LEAD & NICKEL FREE. Hostess rewards. Gift certificates.

Loyalty cards get 1 free item after purchase of 12.

Holiday Issue 2012 |

56 | The Urban Liaison Magazine - Treasure Valley

URBAN DINING

Thoughts become things What you think about you bring about You are the creator of your own reality • Individual one-on-one coaching • Corporate Luncheons • Retreats

• Workshop • Seminars

• Guest Speaker

• Speaking to teens about self-image and self-esteem • Empower and pump up sales staff

Roxy Eddy is a transitional coach and motivational speaker, who assist’s you in shifting your energy so that you can get the results that you want. Roxy’s client base is broad. Ranging from individual coaching to working with corporate business as a keynote speaker and coach. You can hear Roxy twice a week on KIDO’s Idaho’s Money Show. Tune in and begin to unlock your potential and let Roxy show you how you are ready to live and not just exist.

Our chief want is someone who will inspire us to what we know we could be. - Emerson

www.RoxyEddy.com | 208.713.2949 | roxy0202@msn.com

Holiday Issue 2012 |

58 | The Urban Liaison Magazine - Treasure Valley

Holiday Issue 2012 |

uide Weiser Classic Candy and Deli (208) 414-2850 | 449 State Street, Weiser www.weiserclassiccandy.com Located in historic downtown Weiser is Weiser Classic Candy and Deli. Have that important business lunch date or just driving through? Why not stop in for one of their homemade sandwiches. Have a chocolate craving? You’ve come to the right place for that. They offer a wide variety of chocolates including sugar-free as well. Don’t forget to grab one of the famous Velvet Mints¬¬¬---they melt in your mouth. Have an event or party that needs catering? Why not Weiser Classic Candy. Let them help you make your event or party one to remember. Need a gift for that someone special in your life? They offer gift boxes as well. Or order online at www.weiserclassiccandy.com.

SHANAZ Home KITCHEN CUISINE & CATERING (208) 922-6433 | 520 S Main Street, Ste. 96B, Meridian www.facebook.com/Shanazhomekitchencuisine ‘I feel like we’ve found a treasure,’ ‘You are my new favorite,’ ‘On the short list for all-time best dinners ever.’ ‘Do yourself a favor and go check them out.’ Shanaz Home Kitchen Cuisine & Catering gets rave reviews. One of the great things about Shanaz is that they’re caterers, too! With the holidays coming up, your parties are a guaranteed hit when you’ve got Shanaz. The corporate world’s discovered them for luncheons, spreading the satisfied word around, quickly creating a growing number of Shanaz-fans. Reviews on Yelp, UrbanSpoon and Facebook couldn’t be better. While the restaurant is Southern Home Cooking with an Island-infused twist, the catering side is whatever you want it to be. Shanaz rocks Italian, Mexican, Asian, Hawaiian Luau-style, you name it. “We get a lot of positive feedback,” says Shanaz herself, “People tell us ‘your food’s AMAZING!” Shanaz and her husband James can be found all over the Valley nowadays, cooking up a delicious storm. Recently revamping their menu, they’re also out and about at many local events, bringing the flavor to the people!

Island Kine Grinds (208) 389-8475 | 3116 Garrity Blvd #4, Nampa Think of the Islands for the holidays! Missing the authentic Island food of Hawaii, Ludi and Renus Domingo bring the Aloha to Nampa with Island Kine Grinds’ Hawaiian comfort food and plate lunches. Korean, Chinese, Filipino, Thai, they have it all. Ludi is Queen of Cuisine and Renus is the host with the most, making you feel like IKG is your second home. Since ‘grinds’ means roughly ‘get your grub on’, that’s what you’ll do, and you’ll be so glad you did. Now IKG is giving us even more reasons to love the Aloha, since they’re offering catering and party packs for the holidays. They’ve also added Shoyu Chicken to their menu, answering the many requests from Polynesian friends in Idaho. That’s not all…They’ll rent out IKG for that holiday party or family gathering. And the absolute kicker? Check out their new Aloha Friday Buffet, giving us one more great reason to live it up on Fridays. If you haven’t been to Island Kine Grinds, you’ve missed the boat!

60 | The Urban Liaison Magazine - Treasure Valley

Café de Coco (208) 465-6428 • 117 13th Avenue S. Nampa http://www.cafedecoconampa.com/ Anyone wanting to share a memory with someone they care about needs to visit the evercharming Café de Coco. Operated in a nostalgic downtown Nampa building, with their captivating gift shop, whimsically mismatched tables and chairs, you can’t help but fall in love with the place. It’s the perfect intimate venue in which to catch up with friends, or for that special parent-child lunch. Sit back, let out a long sigh and relax to the soft music as you’re absolutely spoiled by Café de Coco’s warm, attentive staff. Café de Coco’s Turkey Focaccia has been called ‘the best sandwich in the world’. Their savory homemade quiche creates cravings you can do nothing about, other than to answer the call. There are delicious soups, salads and sandwiches to choose from; and choosing is often a tough choice. Not to worry, you can return again and again for a chance to try something else that’s tempted you. Skip dessert? Not on your life: Mouth-watering cinnamon rolls, chocolate cherry fudge cake, huckleberry scones with Devonshire cream and lemon curd, cheesecake topped with strawberries, and multiple flavors of creamy gelato are all the rage of Café de Coco’s happy patrons. On your way out, peruse the gift shop for jewelry, a scarf, or a keepsake to take home as a souvenir of the time you’ve spent with friends or family.

SHAKE 'N TAKE (208) 898-5858 • 710 West Ustick Rd, Meridian www.shakentakemeridian.com Do you remember when the “good old hamburger joints” served homemade fries? Where the beef was fresh and never frozen? Where you were treated like family with each and every order? Where the homemade milk shakes rocked your world? Well, you can step back in time, at Shake n Take Burgers in Meridian. Dee and Greg Holsted invite you to stop on in and try one of their famous burgers, hot dogs, chili dogs, hand-cut fresh fries and handmade shakes today. The menu is simple.. but everything is fresh, made to order and simply delicious … just the way you remember. Don’t be in a rush---there is no drive-through at Shake n Take-- but you will find a warm and friendly dining area and a staff that welcomes you.

THe REEF (208) 287-9200 | 105 Sixth St. S. Boise | www.reefboise.com "Vacation" is the one word that comes to mind when Head Chef Drew Leger describes the Reef. You will find delectable quality Polynesian style faire in a "relax and have fun feel" atmosphere. Reef serves Pacific Rim, Thai, Hawaiian, Mexican and Japanese food just to name a few. The tropical food is all cooked to order and produced as fast as possible since the exotic restaurant serves as a nightclub venue as well. Almost all items are made from scratch including soups, stocks and sauces like coconut, mango, teriyaki and srirachi. Fish is hand-fileted and steak is hand cut 100% certified Angus beef. This paradise also has a banquet room that seats 20-40 people and boasts a roof-top patio with Tiki torches. Open M-F 11-10 for food and Sat. 4-11. Surf's up diners.

John Doe's (208) 466-2180 | 3143 E Greenhurst Ave www.johndoesgrill.com Not your typical sports pub, this new operation can be described in 1 word - -comfortable. Family owned and oriented, this dining establishment boasts 3 large screens, pool table, game room, live music, comedy and poker weekly. A full bar is available and 15 beers are on tap. The pulled pork and finger steaks are hot sellers plus their hot wings and tacos are rated a spicy 8 out of 10. Open 7 days a week and now serving breakfast. J.D.'s supports local high schools and Little League teams.

Holiday Issue 2012 |

URBAN property

62 | The Urban Liaison Magazine - Treasure Valley

URBAN health

Holiday Issue 2012 |

URBAN health Are you Planning to gain

At Nampa Fit Studio,

Ten Pounds You’ll fit right in! E A Over the Holidays?

lmost everyone would answer that question with an emphatic ‘no!’ But if you fail to have a plan for your holiday eating, you’re more likely to eat out of control and be regretting it come January.

This time last year, Dave and I were reducing on the Take Shape for Life plan. Yep—we started just before Thanksgiving. But honestly, I loved having an “excuse” for not taking part in 10 week food fest. Here’s what I told myself: ‘Once I get this weight off, I can enjoy any of the foods I like in moderation.’ That got me out of the pity party of denial which causes many dieters to fail. Just remember you’re not quitting fun food forever. A diet is a great time to re-think what the holidays really mean to you. It’s about being thankful for your blessings and being with the people you know and love. But in many cases, we’ve used the period from Halloween to New Years’ The holidays are about Day to open the floodgates to celebrating family. Here's eating sweets, huge starch and fat Claudia (-30 lbs), Dave (-70 laden dinners, hors d’oeuvres and lbs) and their children cocktails several times a week for the ten week span. My goal is to not GAIN weight this season. I will eat lean and green every day there is NOT an event. Then I can truly enjoy a special dessert at a special event. If I have a cocktail at a special event, then I don’t have dessert or vice versa. A homemade treat as opposed to a store bought item is the only item ‘worth it’. I will stay away from bread and eat only cut veggies or lean meats at the snack table. I’ll also keep a diet soda or water with lemon in hand and step away from the food area. That’s my plan. Why don’t you make a plan, too so you’re celebrating come January, not running out to buy larger clothes. If you’re interested in getting support to lose weight and KEEP it off, contact the health coaches listed here. Listen to Habit of Health every Saturday at Noon, on 580 KIDO or on-line: 580KIDO.com

By Claudia Weathermon Tester

Danae Valle Health coach #30107779 208-914-1444 www.justdoitdanae.tsfl.com Justdoitdanae@gmail.com

Claudia Weathermon Tester Health coach #717293163 208-407-1138 Healthcoachclaudia@gmail healthcoachclaudia.tsfl.com

64 | The Urban Liaison Magazine - Treasure Valley

veryone has an ‘At My First Class’ story where they felt uncoordinated or silly. Instructors still get butterflies before class! We don’t care if you don’t get the ‘samba’ right away during Zumba® class, or if your ‘down dog’ isn’t what it used to be in Yoga class. You’ll still burn calories! Already have a fitness routine? Stop in for a class to spice things up and fight off boredom, the enemy of a healthy lifestyle. The Studio has a broad mix of classes, so you can learn new ways to challenge your body, at a fraction of the cost of a personal trainer. There’s no contract, just purchase credits needed for whatever class interests you. Nampa Fit Studio perfectly blends personal training and group fitness. No contract, no enrollment fees, no enhancement fees, no cancellation fees…did we miss any fees that gyms charge? With your online account, you purchase only the credits you need, at any time. There’s even special pricing if you buy in bulk, and credits are good for a year. Many find themselves addicted to our unique classes, so they’ll purchase the Unlimited Monthly Credits, staying well-stocked every month. If you have a big goal or are ready up your intensity, StudioSculpt or BodyPump® works. Both are customized to meet any level, from novice to athlete. Love to dance? Try the hottest fitness trend, Zumba®, or shake it up with our Hip-Hop Hustle. Looking for a little balance in your life? Our Yoga weaves traditional Iyengar and Kundalini styles, and Power Pilates strengthens and tones. Feel like you need to hit something? Try Cardio Kickboxing or the uber-fun TurboKick. At The Studio, there’s something for everyone. Let our certified instructors show you how to customize a workout that’s right for you. By Amy Larson

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in many cases these medications have been prescribed by more than one physician. This situation in and of itself would be enough to create the potential for many possible interactions and adverse side effects. However, not only are these seniors taking numerous medications, but they’re also adding vitamin and herb supplements as well.

By: Victoria Savage RN, Director of Clinical Services and Geriatric Care Manager at Care for Living LLC.

One pill, two pills, three pills, four….five pills, six pills, seven pills more. Does this feel like you or your loved one? For many seniors, this is their truth. One of the biggest health risks facing many seniors today is the very thing that is meant to keep them healthy; medications and lots of them. Some time ago a patient was admitted to the nursing home where I was employed. She was incapable of even speaking. All she was able to do was moan. Our medical director adjusted and eliminated several of her medications and this woman came completely out of her stupor and was totally alert and oriented. Her debilitating symptoms were medication related. It’s not unusual for seniors these days to be taking anywhere from 6 to 15 or more different prescription medications a day, and

In most cases no problems arise from this and everything stays in balance and works well to promote optimum health and wellbeing. But it is also not uncommon for combinations of prescription medications and over-thecounter substances to be working against one another causing several problems. Drug interactions can be the cause of anything from hair loss to mental status changes and in some cases even death. These interactions can be difficult to identify because many times the physician is working with limited information. It is not uncommon for patients to forget to mention the supplements they’re taking because they don’t see them as important since they are just over the counter. They also sometimes forget to tell the physician about all the other prescription medication they’re taking. The consequences from this can be devastating. Another very common problem with any amount of medications that the senior might be taking, is taking the medications properly. Often the senior will forget whether the meds have been taken especially when there are different time schedules for the medications. If there isn’t a system in place such as a pill box or medi-set, the senior will either not take their medications because they think they already did, or they will take too much because they forgot that they’d already taken them.

So here are a few tips to help keep from being one of the statistics: • Make a list of your medications, vitamins and supplements and update it with every new prescription or over the counter addition. Carry the list with you at all times and especially when you visit your doctor, and ask him/her to review it. • Have your pharmacist review your med list as well. They should be very willing to offer this as a service. If they aren’t, switch pharmacies. • Buy a pill box or medication set container that will hold a week’s worth of your medication and fill it every week. This takes the guesswork out of the process. Medication is certainly a great thing to our aging society. It is in fact one of the contributing factors to our increasing lifespan, but it is also a slippery slope full of many hidden dangers if not properly managed and can contribute to a premature need for facility placement. If you have questions or concerns about yourself or a loved one please feel free to call or email Victoria Savage at Care for Living. “I founded Care for Living with one goal and one goal only in mind, keeping seniors in their own home as long as it is safely possible to do so.”

victorias@care-forliving.com 208-473-8254 (Victoria Savage is an RN with 15 years of experience specializing in Elder care and a passion for seniors that started in early childhood when her best friend was 82 year old Evelyn. She brings passion, knowledge and love to her practice and is fierce in her advocacy of the senior population.)

URBAN health

The Science of Weight Loss We all know that obesity is a huge problem in this country. Two out of three American adults and one out of three American children are overweight. One out By Elaine Davidson, MD of four Americans, ages 17-24 are unfit for military service due to obesity. Obesity increases the risk of diabetes, high blood pressure, high cholesterol, sleep apnea, arthritis, fatty liver, and some cancers. These are problems that can lead to significant disability or death So how do we become fat? Obvious answers are excessive calorie intake and too little exercise. But fat storage is also directly related to the effects of two hormones called insulin, and glucagon. These two hormones both work at the level of the cell, controlling the fate of

triglycerides and fatty acids. Fat moves through the blood as triglycerides. A triglyceride is composed of 3 fatty acids attached to a glycerol molecule. When the triglyceride reaches the level of the cell, it can either be used for energy or stored as fat. Insulin promotes fat storage, whereas glucagon facilitates the conversion of fat to energy. People who are insulin resistant or prediabetic have a difficult time losing weight because they have a system that is dominated by insulin. Most of the time, when we diet, we reduce our overall calorie intake of everything - carbohydrates, fats, and proteins. When protein intake is restricted, our muscle mass is unprotected, and the body will burn muscle. Muscle is our energy burning furnace so we do not want to lose muscle. If we burn muscle, we end up with a lower muscle mass. In effect, we have now slowed our metabolism and we are worse off than in the beginning.

If you know anyone interested in getting healthy and looking great, tell them about Ideal Protein. We hold monthly seminars to help you get started! For more information go to: www.idealprotein.com

So, how do we lose weight without losing muscle and more importantly, how do we promote a glucagon dominant system? The key is to maintain protein intake at the level needed to support our muscle mass while restricting carbohydrate intake. We have three “tanks” of energy - carbohydrates, muscle, and fat. If we protect our muscle with adequate protein intake and lower our carbohydrate consumption, keeping that tank relatively empty, then we are left with only the fat tank to burn. This promotes a glucagon dominant system. As director of Saltzer Ideal Weight Loss Center, I am seeing people successfully change their physiology and regain control of their weight using these principles. To learn more, please visit our website at www.saltzermed.com. Elaine Davidson, MD is Medical Director at the Saltzer Ideal Weight Loss Center.

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Ideal Weight Loss Center • 463-3134 For more information, visit SaltzerMed.com 68 | The Urban Liaison Magazine - Treasure Valley

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