8 minute read
ALTERNATIVE MEDICINE
Ayurveda Treatment For HAIRFALL
Having good hair is an asset. How would it feel to wake up to the next morning and see a bunch of hair rolling down your bed? It is almost like a disaster if you are madly in love with your hair.
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To tame this problem and get your hair to the right track, you can try the Ayurveda style of improving hair growth and strengthening your roots. While you have an option to take medicines or try natural remedies of your choice. It is advisable to go the ayurvedic way to allow your hair to reap good benefits.
Whether your hair fall is due to stress, pollution or it is hormonal. Every remedy you pick from the ayurvedic form of treatment has a purpose and every remedy provides a solution to all hair concerns.
What Is The Ayurveda Perspective Of Looking At Hair Loss?
Firstly, it is essential for you to understand that Ayurveda strongly believes in the logic that when one of the elements in the body gets disturbed, everything else can go haywire. Ayurveda has coined a term known as Dosha What is a dosha? Dosha is an element responsible to take care of our hair and the rest of the body. So, when a dosha is imbalanced, you are likely to experience problems with your hair.
Therefore, Ayurveda focuses on a healthy lifestyle, good diet and home remedies to solve hair fall concerns. If you want to go the Ayurveda way then you will need to follow basic rules.
Therefore for hair, Ayurveda treatment focuses on eating healthy fruits, vegetables, drinking excess water, giving the body necessary sunlight and resting well. So do all of these and you will notice a difference in your hair.
Besides, pay attention to ayurvedic remedies that help fight against hair loss issues. Take a look!
No 1 - Apply Amla On Your Hair
Amla has natural properties to improve the strength of your hair. Thus, it controls hair fall to a large extent.
Why is it good?
See why Ayurveda thinks amla is good to keep hair fall in control!
It has the following nutrients l Iron l Vitamins l Gallic acid l Carotene
What do these nutrients do?
l Boosts the strength in your hair follicles
l Brings back the natural color of your hair
l Improves blood circulation in your scalp
l Cleans dirt and dandruff
How to use Amla
You can either eat amla, apply amla oil, make an amla paste or use an amla shampoo for your hair.
Method to use
can grind its powder and mix a spoon of honey in it.
2. If you are using amla oil, you can heat it up for a few seconds and apply it on your scalp and hair three times a week.
3. If you are using shampoo, you can wash your hair with it three times a week.
4. If you are using a paste, you will just need to grind the amla, add a little water to the powder, give this a good stir, leave it on your hair for 30 minutes and wash it with lukewarm water.
No 2 - Apply Bhringraj Oil
See why Ayurveda thinks Bhringraj is good for your hair!
It has the following nutrients
l Vitamins l Amla juice l Brahmi juice
What do these nutrients do?
l It boosts strength in your hair follicles
l Intensifies the shine in your hair
l Softens your hair texture
l Brings back the natural color of your hair
l Treats scalp Folliculitis
Bhringraj oil is being used by women having hair fall problems for years now. The nutrients in this oil are as effective as they used to be.
Why is it good? Method to use
1. If you are using Bhringraj leaves, dry them in the sunlight, crush them and transfer it in the oil you apply for a few hours. Later, apply this Bhringraj mix oil and enjoy the benefits of these leaves.
2. If you want to directly use the oil, you need to apply 10- 12 drops of bhringraj oil into your roots and hair. Leave it for an hour, use a mild shampoo and wash it with
lukewarm water.
No 3 - Apply Shikakai On Your Hair
Shikakai powder is yet another effective home remedy to strengthen your weak roots and soften the hair texture.
Why is it good?
See why Ayurveda thinks shikakai powder is good for your hair!
It has the following nutrients
l Vitamin A,C,D,E,K l Macro-nutrients l Antioxidants l Anti-bacterial l Anti-fungal properties
What do these nutrients do?
l Treats problems such as psoriasis, scabies, and eczema
l It is a natural cleanser and eliminates the greasiness on your scalp
l Keeps hair fall in control
l Saves your hair from dryness and split ends
cater to all your hair needs.
Method to use
1. If you are using shikakai powder as a mask, you need to take 2 tsp powder, add warm water, sit the mixture and apply it on your hair. Leave it for about 30 minutes and wash your hair with a mild shampoo.
2. If you are mixing shikakai powder with oil, use coconut oil. Mix the two, apply it on your hair, leave it for an hour and wash your hair with a mild shampoo.
3. If you don’t have time to mix the powder, you can directly buy a shampoo that has shikakai as its main ingredient.
No 4 - Apply Coconut Oil On Your Hair
Why is it good?
See why Ayurveda thinks coconut oil is good for the hair!
It has the following nutrients
l Anti-bacterial properties
l Anti-fungal properties
l Saturated fats
l Vitamins
l Proteins
What do these nutrients do?
l It saves your hair from free radical damage l Strengthens the hair roots l Adds shine to your hair l Eliminates frizz l Controls hair loss
l Cleanses the scalp
Method to use
1. You can boil curry leaves in coconut oil and allow the leaves to remain there overnight. You can apply coconut oil two times a week.
2. Fill 1/4th bowl coconut oil, heat it for 10 seconds, apply it in your roots and on the hair. Let it remain for an hour and then wash your hair with a mild shampoo.
No 5 - Apply Reetha On Your Hair
Reetha is an ayurvedic herb, it is known as soapnut or soapberry. This powder works excellent on the hair.
Why is it good?
See why Ayurveda thinks reetha is good for the hair!
l Potassium l Vitamin A,C l Iron l Protein
What do these nutrients do?
l It keeps dandruff in control l Strengthens your hair roots l Softens the hair l Boosts shine in your hair
Method to use
1. If you are using reetha seeds, you can soak the seeds in warm water for an hour or boil it for 15 minutes. You will notice a lather in the water. Mix this water while diluting your shampoo to have a good hair wash.
2. If you are using reetha powder, you can mix it with shikakai, add water, stir this mixture well, apply it on your hair, leave it for 30 minutes and wash your hair with a mild shampoo.
No 6 - Apply Neem On Your Hair
When neem leaves smell so lovely, you can be sure of how it does good to your hair.
Why is it good?
See why Ayurveda thinks neem is good for your hair!
It has the following nutrients
l Amino acids l Phosphorous l Minerals l Vitamin C l Proteins
What do these nutrients do?
l Treats dryness in your hair
l Keeps the scalp clean
l Strengthens hair roots
l Cleans dandruff, lice and scalp infections
l Brings back the natural color of your hair
1. If you are using oil, then you can mix neem oil and coconut oil. Heat it up for a few seconds and then apply it on your hair.
2. If you are using neem leaves, for 15 minutes you can boil it in water, allow this water to cool down and use it to dilute your shampoo.
3. If you are using neem leaves powder, add water and make it a paste, apply it on your hair, leave it for 30 minutes and then wash your hair with a mild shampoo.
Conclusion Ayurvedic treatment pays attention to the natural ways of getting rid of hair problems. Remedies such as shikakai, neem leaves, reetha powder, coconut oil, amla, and bhringraj oil have effective nutrients to boost the strength, shine, and texture of the hair. Apart from this, if you want hair fall to stop, you need to sleep well, drink sufficient water and eat healthy food.
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