YOGA

YOGA Janu Sirshasana

Benefits, Steps, Variations, And Precautions

Janu Sirshasana

Janu sirshana is referred to as head to knee forward bend. ‘Janu’ is knee and ‘Sirsa’ means head. This asana results in strengthening the knees and spine. This forward bending and twisted seating posture is a good stretching exercise.

Benefits

As you know Janu sirshasana is good for the knee and spine, look at its other benefits on your mind and body!

No 1 - Alleviates Back Pain

While doing janu sirshasana you need to stretch your body forward. While you stretch forward, the back muscles are stretched and this relieves you from all the pain in your back.

No 2 - Good For The Spine Hamstrings Groin And Shoulders

When you have a strong spine, other parts of the body are well controlled. Strengthened hamstrings boost energy and save you from major leg injuries. You can easily carry weights with strong shoulders.

No 3 - Aids Weight Loss

With continuous stretching and movement, you lose out on excess fats in your body. If you wish to lose weight, then this is a perfect asana.

No 4 - Heals Disorders In Your Lower Body

If there is pain in your pelvic region or you have problems with your pancreas or kidney. This effective asana will help in healing all those disorders.

No 5 - Aids Better Digestion

As Janu Sirsasana involves bending and stretching forward all the internal organs are stimulated and in case you are facing digestion problems, it all gets solved.

All in all, if you want your organs to function well and alleviate pain or strengthen your shoulders, back, hamstrings and groin. You must try this asana.

Steps

Take a glance at the steps to perform Janusirsasana!

Step 1 - Roll a mat on the floor and sit straight with your legs stretched out.

and relax. Let your right leg remain stretched and its toes pointing whatever is in front of you.

Step 3 - Fold your left leg in a way that the sole touches your right thigh. By doing this, the groin is stretched out.

Step 4 - Keep your back straight, close your eyes, Step 6 - To go back, take your hands up and sit straight.

Precautions

You will need to repeat the same procedure with the other leg. To gain from this asana, you must do it two or three times a week.

Variation

Keep in mind these points before you begin to practice this asana!

No 1 - This asana is not applicable to pregnant women as it can affect the baby.

No 2 - A person suffering from sciatica, pain in the knees or slip disc should strictly keep away from this asana.

No 3 - One should not overstretch while doing this asana as it can cause a muscle pull.

No 4 - Individuals having asthma or diarrhea should keep away from this asana.

inhale and slowly start to lift both your hands up.

Step 5 - Slowly bend forward and get both your hands down, bend in a way that your forehead touches the knees and your fingers get locked behind the toes. In the variation posture instead of lifting your hands up and bending forward, you will place one hand beside you, lift the other hand and stretch on either side. Apart from this, there are similar variations to this asana.

Final Word

For energy in your shoulder spine and lower body, you can look forward to practicing Janu Sirsasana. Ensure to do this asana when your stomach is empty and individuals with health concerns must avoid this asana.

Your Child Doesn’t Owe You For Raising Them

Parenthood is one of the most beautiful experiences in a person’s life. But, with the beauty of this new experience comes its challenges.

“Be thankful to us, we brought you to this world”, how often do you come across this phrase? To be honest, quite often, doesn’t it? But, it is also true that there are implications that your child is not here to serve you or even be thankful for the life you gave them because they didn’t ask for it.

It is true that we all expect our children to be respectful and even scold them when they are stepping out of their decorum. But, to be fair, respect is something that is earned. You just can’t expect people to be okay with respecting someone, if the same is not reciprocated back.

If you want your child’s upbringing to be fruitful, it is very important that you have realistic expectations from them. There is no point having unrealistic expectations from them and imposing your wishes upon them just because you gave birth to them and brought them to this world. Irrespective of whether you see them as a legal or even a moral obligation, it is necessary for parents to know that your child are not obligated to fulfill your needs and wishes. Much like how you expect them to respect you, the same goes out for them as well. It is a two way street that you need to pay attention to.

Give them the much required space and the lenience to help them mould themselves to the kind that they want to. The last thing that you want is to push them to pursue their own dreams rather than them doing what you program them to do.

Often, we tend to draw conclusions that if a child is being rude or disrespectful, it is likely because of the kind of influence they have around them. Don’t be so quick to pass judgements because that doesn’t sit well with your child. Instead, focus on working in better understanding what is causing them to feel like they way they are.

Being rude and disrespectful is often because the child is experiencing something in their life that is causing them frustration.

If you are being angry with them and not understanding the issues behind the outburst, the same does end up taking a toll on their mental health and makes them suppress their feelings instead of expressing them. Encourage them to be vocal about their conflicts and let them come to you for solutions. This is one of the best ways to harbor a good relationship with your kids.

It is important for a parent to balance out being lenient and being firm whenever the same is needed. The balance is what helps shape the child into a good human being later in life. If you don’t want your child to become arrogant and stubborn, give them the free space and form of expression to ensure that they don’t feel obligated to do things.

There are a number of ways in which you can teach responsibility to your child. Remember that your child didn’t ask to be born, it was you who brought them to this world but that doesn’t give you an upperhand. Treat your child like an equal and contribute to their responsibility and maturity levels.