NEWS

How does biology explain this?

Scenario 1 – Talking of the Tibetans, their body is accustomed to a scenario known as vasodilation where the blood vessels get dilated to provide for less oxygen in the body. Further, this process improves the blood supply and reduces blood pressure for enough oxygen to be there in the arteries. These characteristics in their bodies help with keeping away from hypertension. Additionally, one of the studies says, a person is at risk of suffering from hypertension when the process of vasodilation gets disturbed. The arteries get thick and this even disturbs the blood flow.

Scenario 2 – The Tibetans are used to another process known as blunted red blood cell production to be able to reduce the risk of suffering a chronic disease.

How?

Generally, when your the body feels hypoxic stress, the kidney gets a signal to enable excessive red blood cells to provide enough oxygen to all the tissues and thickens the blood. In this case, people suffering from diabetes are at a risk given that their kidneys don’t function well and they are sensitive to hypoxia. This prevents the body from correcting anemia(fewer blood cells).

Having said, the way Mosuos body functions are different and they get to save themselves from this complication. According to one of the studies in the past, the Mosuo communities are working on their diet, physical activity, and social structure to be able to keep up with this health condition to be able to do well when tourism takes place.

In addition to this, it was even found that their amount of physical activity had reduced and a change in their diets like including sweet beverages and processed foods could have been the reason for people suffering from chronic diseases such as diabetes and hypertension.

For the most part, when compared to hypertension and diabetes in chronic diseases, the cases of diabetes are more and they thought of researching over the high-altitude adaptation the second time to see if the risk of suffering from a chronic disease was less.

Scenario 3 – Collaborating the information from Yunnan province, a small group from rural Hunan and China Health and Nutrition Survey for the Han comparison groups, they tried to check if there is a link between adaptations and the chronic disease.

62 Han is a little lower in altitude. Therefore, the researchers compared the risk of Hypertension in Mosuo and Han in terms of their diet.

Coming to finding out about diabetes-related anemia they compared three groups of anemia. The only part that was common in the three was hypertension.

However, relatively less in Mosuo when compared to Han. Diabetes was common in Han but it was more in Mosuo because of an increase in tourism and the changes in their food and lifestyle.

According to researchers, When it came to diabetesassociated anemia, it wasn’t there in Mosuo because they were good with the blunted red blood cell production adaptation.

Therefore, high-altitude adaptations affecting blood and circulation come to use and rescue the body from the risk of chronic diseases. Finally, how we adapt to

different environments impacts our health. For example, checking on local genetic adaptations might help in knowing how much of a risk is present in suffering from chronic diseases.

LOVE & SEX Importance Of Giving Space In A

Relationship How To Do It?

How To Do It? In a relationship, whether it is a man or woman, both need equal space and there is no discrimination on it. Space is not gender-based. It is a need for both the man and woman to stay happy within and with each other.

If you want to be happy with your partner effortlessly, then the two of you need to respect and understand each other’s privacy.

When you love a person, everything around becomes all about them. Ever asked yourself as to why you end up giving so much importance to a relationship that you forget your personal space?

You might just have one reason and that is for the sake of ‘love’. Nevertheless, you should know that even for the sake of love, you need not give up on your freedom or wish to live life the way you want.

If you are facing difficulties with your partner not understanding how important personal space is for you, immediately let your partner know and deal with this together.

The basic idea is to be happy with each other, grow together, be each other’s friend instead of quarreling and going apart while arguing for personal space.

Why is It Important?

While talking of giving space to each other might sound like a big problem in the relationship, in reality, it is not the case. It sounds too sensitive but if the problem is not addressed, it can become big and be a reason for a couple to part ways too. According to one of the hypnotherapists, taking time out for ourselves might sound extremely selfish. However, being alone gives us a different perspective, introduces us to new energies, and makes us feel much better to bring happiness in the relationship.

If you think that taking space and giving space is like almost ‘The End’ of your relationship, then you are wrong because it is a new beginning to a more peaceful, mature, and happy relationship. However, this is in the hands of the two of you. You have to be positive, understand why is your partner asking for space, and let them be.

To understand the true value of each other, giving personal space is necessary. When the two of you step into your world for a while, you will enjoy the peace and get to know yourself better.

However, after a while, if you miss your partner, it means that you are learning how to value each other and this wouldn’t ever happen if the two of you were always together. Thus, space can do wonders even if you think of it to be a sad affair.

It is only after you give your partner the necessary breathing space will he/she be able to bring up a new topic and have a discussion. On the other hand, if the two of you were together all the time, how would you find something different to talk about? It makes sense, isn’t it?

The importance of giving space to your partner allows you to express the respect you have for him or her. Instead of being upset or taking it personally that he or she is not spending time with you if you can respect the need for space, your relationship gets stronger.

For example, he might want to be along due to work stress, he/she might want to talk to friends in person and it could be that they are discussing a secret. Right?

So, opening your mind and understanding your partner build respect between the two of you even stronger.

In hard times, whenever your partner wants to approach you, he/she will do it without hesitation because he would have experienced your love and respect in many instances. The partner has that confidence that he can trust in you and surrender his issues to you. This helps him feel better. If you never opened up and gave him space, he would have never been able to approach you with confidence.

share problems or be yourself with your partner? At one point or the other, the two of you might drift apart. If you don’t want that to happen, understand that your partner must get breathing space. Be a little patient if you think giving too much breathing space is not your cup of tea. Over time, this will be the biggest reason for your relationship to grow positively.

Ways To Give Personal Space To Each Other?

Until now if the two of you haven’t given enough space to each other and when you’ve finally decided to do it, you are going to be proud, happy, and feel positive about making this change. Getting space is one of the best things that can happen to you in a relationship. Here, you get to be who you want to be and don’t have to be what the other person wants you to be, and what can be better than that? The advantage of getting space is that you get to know about your flaws, things that make you happy, things that make you sad, and what you need the most. After knowing what you want, you learn about how to be sufficient for yourself and spread the same happiness in your relationship too. Quickly take a look at simple ways of giving space to your partner No 1 –Give Space

Without Seeking Too Much Attention

Giving each other time and attention is a great way to build your bond and stay close.

In a relationship, it is beautiful to give and receive attention. But what if the attention is expected too much out of you or you expect too much? It can be unhealthy for a relationship.

Example – Your partner mentions to you that he needs personal space to talk to his friend and if you want that time for the two of you without understanding his needs at that moment, it can make him uncomfortable. Similarly, if he wants the same attention from you, it can make you uncomfortable too?

In the long run, this can get unhealthy and the two of you will end up being unhappy. So, you understand how important it is to have your own space to do what makes you happy.

Being in a relationship doesn’t mean that you have to dedicate every minute for your partner. It is a healthier relationship when the two of you make the most in the time you have for each other. It is all about adjusting with each other. No 2 – Be A Good

Listener

Giving them space doesn’t mean you forget an integral part of being a good listener to your partner. Only when you listen, you get to know their feelings in depth. Probably you can even relate to what he or she says. Always listen but don’t question as to why didn’t he/she choose to tell you first. Give them that space

to speak out and share their issues or reasons to be happy at their pace. The way you deal with challenges in a relationship is totally on you. You always have a choice to deal with it peacefully. No 3 – Give Your Bit

Of Advice, Don’t Instruct

Bits of Advice are more appreciated than instructions. Everyone has a right to choose despite being told about what is right and wrong. Giving space in a relationship even means putting across

your points instead of instructing your partner to do a particular thing. For example – If your partner is doubtful about taking a decision and discusses the problem with you. You must give him/her the best solution that is in your mind instead of giving instructions on what to do and not. It wouldn’t be appreciated.

If things go in this manner, your partner gets the space to share things with you and ultimately make his/her choice. Giving someone that space is highly essential. No 4 – Set Boundaries

You might have the best partner or be in a rocking relationship but it is equally important to have a life of your own and set boundaries in that relationship too. In other words, you must have a happy life of your own too. The same logic to happiness applies here too and that is only if you are happy can you keep your partner happy.

A relationship should not be such that it demands all your time and attention when there are boundaries, there is better respect for each other. No 5 – Accept

Disagreements

Even the best of couples have disagreements and what’s wrong with it as long as you respect each other’s point of view and give your partner their breathing space.

In a relationship, never make it about you all the time. Give your partner the freedom to agree or disagree. Wining in an argument is not the point. The point is how open are you to let your partner disagree as there is no hard and fast rule that your partner has to follow what you say. Isn’t it?

Therefore, give your partner the space to stand up for what he/she feels.

Conclusion

We have always heard of a happy beginning and the end is sometimes sad or turns out happy. Who talks about what’s in between? We forget to see that giving enough space to each other is what takes care of what’s in between. If you want to grow the seeds of joy in your relationship, respect each other’s time, interests, disinterests, and goals. At the same time, don’t bring in so much space that the relationship ceases to exist. Give space where it is required and make up for space when you think it is ruining your relationship.