2 minute read
HEALTHY RECIPIE
Red Kidney Bean Snack
Excite your taste buds with this tangy and healthy red kidney bean snack. This mixture is nutritious and yummy. It is a mixture of vegetables and boiled red kidney bean mixed with green chilies, salt, masala, and lime. You can have it for breakfast or as an evening snack. It is quite filling. Take a look at this recipe and get to know about the health benefits of this snack. Ingredients
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> The quantity will depend on the number of people you are making it for. > Boil ½ a bowl rajma > Wash a few coriander leaves > Chop 2 green chilies into small pieces > 2 tsp lime > Pepper > Salt > Red chili powder – 1 tsp > Coriander powder – 2tsp > Chaat masala -1 tsp > Turmeric powder – 1 tsp > 1 tomato > 1 cucumber
How to make?
No 1 – Chop tomato, cucumber, and onion into small pieces. Mix it in the boiled rajma.
No 2 – Add lime, salt, turmeric, coriander powder, chili powder, pepper, green chilies and chaat masala.
No 3 – Stir this entire salad well. Check the taste of this salad, add the necessary masalas if required. Try this easy and tasty red kidney bean snack. You will love this dish.
Listed below are the health benefits of red kidney bean salad. Take a look! No 1 – Kidney beans boost the amount of protein in your body. Protein is essential for the bones and muscles. Health Benefits
No 2 – The the magnesium content in your body increases with kidney beans. This nutrient is necessary to take care of your nerves, muscles, monitor the immune system, and stabilizes your heartbeat.
73 No 3 – Intensifies the fiber content in your body. All the toxins and debris in your body get eliminated if you have enough fiber.
No 4 – This food strengthens and provides sufficient energy to your body.
No 5 - If you want to beat anemia, you must consume red kidney bean. It is a good source of Iron.
No 6 – It improves your ability to remember things. No 7 – Eating kidney beans will help you keep a check on the cholesterol levels in your body.
No 8 – Red kidney bean has effective antiaging properties. Having said, if you don’t want to look old soon, you must eat red kidney beans once in a while.
