HealthSpectra Magazine May 2020

Page 72

HEALTHY RECIPIE

Red Kidney Bean Snack Excite your taste buds with this tangy and healthy red kidney bean snack. This mixture is nutritious and yummy. It is a mixture of vegetables and boiled red kidney bean mixed with green chilies, salt, masala, and lime. You can have it for breakfast or as an evening snack. It is quite filling. Take a look at this recipe and get to know about the health benefits of this snack.

Ingredients > The quantity will depend on the number of people you are making it for. > Boil ½ a bowl rajma > Wash a few coriander leaves > Chop 2 green chilies into small pieces > 2 tsp lime > Pepper > Salt > Red chili powder – 1 tsp > Coriander powder – 2tsp > Chaat masala -1 tsp > Turmeric powder – 1 tsp > 1 tomato > 1 cucumber

How to make? No 1 – Chop tomato, cucumber, and onion into small pieces. Mix it in the boiled rajma. No 2 – Add lime, salt, turmeric, coriander powder, chili powder, pepper, green chilies and chaat masala. No 3 – Stir this entire salad well. Check the taste of this salad, add the necessary masalas if required. Try this easy and tasty red kidney bean snack. You will love this dish.

> 1 onion WWW.HEALTHSPECTRA.COM | MAY 2020

72


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.