Health Spectra THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE
MAY 2021
FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY
8 EFFECTIVE WAYS TO CONTROL DIABETES NATURALLY
HORMONAL IMBALANCE MULTIPLE EFFECTS ON WOMEN’S HEALTH
4 HEALTH EFFECTS OF RAPID WEIGHT LOSS
5 SAFE HABITS TO FOLLOW AFTER HAVING SEX
COVID patients are at high risk of
Mucormycosis-Black Fungus WWW.HEALTHSPECTRA.COM
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HERGAMUT All about her..
Hergamut is all about providing valid information about women and works to spread happiness in women and guide them in various tasks through informative and interesting articles.
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Editor Note Are you waiting to obtain the right information about outraging black fungus disease? So, we brought you the crucial piece of awareness on the infection through the cover story. Another COVID related global health concern is pneumonia that is put under one of the magazine categories. We urge you to learn the preventive tips of eye infection from our writeup. You must also understand hormonal imbalance and its effects on women’s health being a woman or the one who takes care of the women in your life. And remember to take a quick notice of the fitness, nutrition which adds to your quality and healthy living. Losing weight rapidly is never a healthy step! Know why reading the weight loss section. Something that comes along with weight loss is diet so the meal recipes. Then try out the healthy recipe with salmon and asparagus. You have other casual yet important details on beauty, love & sex, diabetes. Of course, the entire month’s magazine edition is informative. Hope it is going to be a knowledge read for all our readers.
Special thanks to contributors, our advertisers and readers for making this magazine possible. PUBLICATION BROUGHT TO YOU BY Wishesh Digital Media Pvt. Ltd.
EDITOR IN CHIEF Kiran Eti HONORARY REVIEWER Shruthi Byra DIGITAL DESIGNER Sidhu COORDINATORS Gayathri CONTRIBUTING WRITERS Ramya
TO CONTRIBUTE / ADVERTISE / BACK ISSUES & ENQUIRIES, Contact Kiran E kiran@wishesh.net
Special thanks to contributors, our advertisers and readers for making this magazine possible.
-KIRAN E, EDITOR IN CHIEF Contact me at kiran@wishesh.net
Plot No:31A, Nagarjuna Hills Panjagutta, Hyderabad, T.S. India - 500 082 Ph: 040 - 23352804
DISCLAIMER
The information hereby is given to educate you about the subject. Get in touch with your physician in case you want to make use of 3any of the article contents. Please note that no liabilities can be charged on the author, magazine, site operator and site owners.
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he lthspectra
06 HEALTH How to avoid eye infections?
CONTE 8
8 BEAUTY 4 Major Side Effects of Everyday Makeup On Your Skin
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10 WOMEN HEALTH Hormonal Imbalance Multiple Effects on Women’s Health
14 WEIGHT LOSE
4 Health effects of rapid weight loss
16 COVER STORY COVID patients are at high risk of Mucormycosis-Black Fungus, What Is It?
20 DIABETES 8 Effective Ways to Control Diabetes Naturally
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24 FITNESS
5 Tips to Set A Workout Routine
28 NUTRITION & DIET
3 Common Food Intolerances That You Must Identify and Avoid
30 LIVE HAPPY
7 Ways To Stop Procrastinating in Your Everyday Life
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ENTS MAY 2021
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34 ALTERNATIVE MEDICINE
8 Ayurvedic Methods To Stop Smoking Addiction
36 NEWS
Study Found That COVID Antibodies Last For 8 Months After Infection
DID YOU KNOW?
38 LOVE & SEX
5 Safe Habits To Follow After Having Sex
42 MEN HEALTH
Prostate Cancer Symptoms, Causes and Prevention
46 HEALTHY RECIPIE
Healthy Recipe-Lemon Crusted Salmon With Asparagus
48 YOGA
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5 Yoga Poses to Strengthen Your Immunity
52 HOME & FAMILY
4 Doable Ways To Make Your Home Healthier and Safer
56 HEALTHY LIVING
4 Ways To Speed Up the Wound Healing Process
58 DISEASE 5
Pneumonia- Symptoms, Causes and Prevention
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HEALTH
HOW TO AVOID EYE INFECTIONS?
Eye infections are of various types and the causes are variants. The fact is you are hosting the microorganisms with poor care and hygiene. You must follow some habits that prevent eye infections. We are living in a highly contaminated world of microorganisms like virus, bacteria, fungus. These pathogens contribute to eye infections like pink eye, viral conjunctivitis, herpes and others. WWW.HEALTHSPECTRA.COM | JANUARY 2021
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The preventional tips for eye infection are not new to use. It is just to stay clean and prioritize hygiene. There are certain habits that we tend to do which also shows an impact on eye health. Here are some of the ways that can protect your eyes.
before touching your eyes for any reason.
Avoid sharing your towels Many have a habit of using your family member’s towels which is not unhygienic. You must have a separate towel as it can transmit the microorganisms from person to person and cause infections. Especially, don’t share others towels if they have recently suffered any infection. Also use clean and well washed towels to avoid the risk of eye infections.
Maintain contact lens hygiene If you are someone who uses contact lenses then you need to maintain hygiene. There is a chance of dust and toxins settling on the glasses so clean them before wearing. Always preserve them in the provided case to protect them from dust and microorganisms. Don’t share your cosmetics his is another cause of eye infection. If a person is affected with eye infection or not using their eye care products or cosmetics is risky. Always have your own eye cosmetics and separate eye drops. Using cosmetics during eye infection can worsen the condition so avoid it until treated.
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Clean your hands
Proper bedding
Make a habit of cleaning your hands regularly in a day. When you are about to apply any eye cream, have eye drops or touch your eyes, it is safer to wash your hand. Hands come in contact with thousands of dreadful microorganisms and allergens. Washing out all the infectious particles from your hands is important
You don’t realize but your bed catches dust mites and other allergens easily. So changing bed sheets and blankets 2 times a week is a prevention measure. Also only use clean pillow covers. If you are sleeping in an untidy bed or using the uncleaned sheets and covers then it can be the main cause for frequent eye infections. WWW.HEALTHSPECTRA.COM | JANUARY 2021
BEAUTY
4 Major Side Effects of Everyday Makeup On Your Skin WWW.HEALTHSPECTRA.COM | JANUARY 2021
Makeup is a magnificent art that can give transfigurations. Your passion for makeup is no way wrong but it is harming your skin in the long term. Packing your skin in the harmful chemicals and hues can affect your skin in different ways. All may not experience the effects of makeup but there is a higher possibility of damaging your skin in future. Know these side effects of everyday makeup. The components used to formulate the makeup products can be skin irritants, toxins. Certain ingredients are not skin friendly but still added to the beauty products. Least of the people have awareness of the effects of makeup and wearing it daily. Here are the common side effects people might suffer from being avid makeup uders. 8
Why wearing makeup everyday is unhealthy for your skin? Makeup products are made of chemicals which disturb the protective layers of skin. It makes your skin prone to infections and allergies. You may get that instant glow with the beauty products but it can toll the natural glow and oils of your skin. Here we have listed the most dangerous effects of applying makeup too frequently or excessively.
Ways Makeup Is Harming Your Skin Clogging the pores The people who are applying makeup everyday are encouraging the clogging pores. As you put on layer by layer makeup, it can prevent your skin from breathing which clogs the pores. Clogged pores result in acne, bumps around your eyes. Consider giving your skin a break to breathe, relieve from the chemicals, and heavy ingredients. The acne and bumps can be the signs of unhealthy skin care.
Allergic reactions The makeup products formulated with gentle components don’t harm your skin or cause allergies. But all the makeup products are not safe as labelled or promoted. The parabens, SLES included in the products can harm your skin with allergic reactions.
and noticed any allergic reactions then stop using it immediately. Remove the product from your face with plain water. If you are experiencing any burning sensation, rashes, redness or swell on your skin then consult a dermatologist to get off the condition.
Eye infections Applying too many makeup products around the eye area can trouble your eyes. The irritants in the products lead to infections and show up the symptoms like redness, swelling, itchiness. If you are seeing any such symptoms of eye infections then get it checked with your doctor. You will know the cause behind the infection and will be able to prevent it further. If you know that there are certain chemicals and toxins in the products then ditch them.
Skin cancer A common type of cancer universally is skin cancer. The research found that one among five Americans are affected by skin cancer. There are no proper supporting results explaining the link between skin cancer and makeup. Though the evidence is lacking on this effect it is still suspected that there chemicals including formaldehyde, coal tar, arsenic, silica and chromium in makeup products are harmful for skin. These chemicals are proved to be carcinogenic. There are other side effects of applying makeup frequently. It may lead to skin discoloration, hyperpigmentation, dryness and skin aging. Make sure that you are using the gentle and less chemical makeup products. And don’t wear excess makeup or wear it everyday. Your skin needs a break to cope with the damage caused by chemicals and toxins continuously. Follow the skin care tips like applying sunscreen, moisturizers and cleanse your face prior and post makeup use. These tips can prevent the above side effects to some extent at least.
If you have used a new makeup product 9
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Hormonal Imbalance Multiple Effects on Women’s Health
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Different hormones play different roles in women’s health. The effects of hormone imbalance and fluctuations impact the organs functions.
1. Irregular periods
If there is a new acne or experiencing fatigue often then the root cause is likely to be the hormone imbalance. It is normal that hormones become high and low during pregnancy and menopause is common but certain medications and causes can result in hormone imbalance.
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Healthy menstruation comes in between 21 to 35 days. If you are having your periods twice a month or skipping a few months then hormonal imbalance can be a main reason. The responsible hormones that regulate your menstruation cycle are estrogen and progesterone. These hormones affect women with the conditions PCOS and PCOD. For women around 40s-50s may have their menopause or an arriving stage of menopause.
2. Sleep deprivation
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WOMEN HEALTH If you are finding fall asleep early difficult. Progesterone is one of the hormones that put you to sleep. When there is a low level of this hormone can cause sleep deprivation in women. It also leads to hot flashes and excessive sweat in nights can stop you from having a restful sleep.
3. Acne
Acne can be an effect of hormone imbalance. It is normal to have acne before or during periods but the persisting acne after periods could be a sign of hormone problem. It is because of the higher level androgen hormone which leads to overactive oil glands and result in acne. This can clog the pores and cause breakouts in women.
4. Stomach
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problems Stomach is lined with tiny cells that respond to estrogen and progesterone. The fluctuation in these hormones can disturb digestion which then results in problems like diarrhea, stomach bloating, nausea and stomach pain prior to periods and continues during periods.
5. Weight gain When you are irritated, experiencing mood swings you might feel more hungry which is again linked to the dip in estrogen hormone. As you overeat, it results in weight gain. The change in estrogen levels can also impact the leptin which regulates the hunger. Other effects in women due to hormone imbalance are depression, stress, fatigue. The effects also impact life with memory problems and attention. Women may also suffer from headaches often and have vaginal dryness, less of libido due to hormonal changes.
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WEIGHT LOSE
4 Health effects of rapid
We are often applauded for weight loss transformations which have a bad side of it. Up on tha, the results are not sustainable. Knowing the health effects with rapid weight loss is a big realization to stop it right away. You can rather choose sustainable and health weight loss.
Here we are giving you the reasons why to stop rapid weight loss. These are logical and make you understand about the very effect on your health. It is no good to WWW.HEALTHSPECTRA.COM | JANUARY 2021
your health and well being when you have these many downsides. The health experts never encourage the weight loss diet which misses on your health.
These are the reasons for advising a health and strong weight loss program only. Effects on health due to rapid weight loss programs 14
You miss nutrients The modern and trending diet target on restricting certain food groups which results in skip of nutrients, crucial vitamins, essential vitamins. This is how a few people experience serious health issues post rapid weight loss. For example, a dairy free diet may cause calcium deficiency. You gain immense amounts of calcium from dairy products. When you restrict eating dairy products, it results in deduction of calcium levels. And then it leads to bone weakness, weak hair, nails. Some of the diets restrict calories intake which can stop you from gaining vitamins and minerals like iron. So, don’t adopt any such diet which restricts your nutrients intake. Focus on balancing your diet with a mixture of all the nutrients and workout hard which can help maintain a healthy weight.
Lowers the metabolism rate 15
The reason behind rapid weight loss is a major difference in calories intake. People who reduce calories intake from 3000 to 1200 may see the rapid weight loss results. Here, the body makes a note of limited food over the period and adopts the starvation mode. As your body goes into starvation mode, it will slow the metabolism rate and your body will accumulate more fat following energy conservation. So, the health experts suggest not to cut more than 500 calories. Mostly, people lose at least 1 pound by cutting 500 calories in a day. You may not see a transformation but you will see a difference in the long run.
You become dehydrated If you have water weight then you will be able to get on various diets. Many people praise the ketogenic diet as it encourages losing water weight rapidly. It helps lose water weight faster within 2 weeks but comes with side effects like constipation,
headache, muscle cramps and fatigue and low energy. To avoid such effects, you must always identify the signs of dehydration. While you are on your weight loss journey, see that you stay hydrated with proper water intake, hydration through fresh fruits, green juices and veggies.
Not good for mental health People also tend to set unrealistic goals of weight loss and drive themselves crazy. They set pre expectations relying on their weight loss results. For example, they may think that losing weight can make them attractive and this not happening in real life can be a major disappointment. So, before going for a weight loss program, ask yourself the reason behind it and have realistic goals, expectations for happy results.
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COVER STORY
COVID patients are at high risk of MucormycosisBlack Fungus, What Is It? Mucormycosis is an infection found in COVID patients of India. It is also called as black fungus. India is currently fighting the second wave of COVID-19 which has the lethal complications in infected people. WWW.HEALTHSPECTRA.COM | JANUARY 2021
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panic situation in India. Hence, the medical bodies and government are cautious on the guidelines to prevent this infection.
What Is Mucormycosis? The older term for mucormycosis was zygomycosis which is a fungal infection. It is caused by mucormycetes mold that grows in soil, wood, plants.
This life threatening complication is reported in part of India including Bengaluru, Gujarat, Mumbai, Delhi and few other regions. It is a rare fungus infection and surprisingly affects people hugely. Black fungus as a complication of COVID-19 has created a 17
The symptoms that help you detect the disease are darkened skin, inflammation, ulcers, fever, redness and severe sickness. The infection is potent in invading the lungs, brain, and eyes. It can be lethal if you are leaving it untreated. So, don’t ignore any of these symptoms of black fungus and let your doctor know the condition to get the appropriate treatment. Another factor is, the COVID patients who are affected and recently recovering are at high risk of black fungus. Hence, keeping a check on yourself after recovery from virus infection is important.
Risk factors of Black Fungus You Must Know COVID positive tested patients are at risk of black fungus and these are the risk factors that leading to the new infection-
Diabetes mellitus Diabetes mellitus with uncontrollable blood sugar levels is a risk factor for this infection.
Steroids It is found that patients who have comorbid conditions are taking immunosuppressant steroids to treat coronavirus infection or other health conditions for extensive periods are at risk of black fungus infection
Intensive care units Patients who are getting the treatment for linger time in ICU are at risk of black fungus infection.
Weaker immune system WWW.HEALTHSPECTRA.COM | JANUARY 2021
COVER STORY
Persons with weakened immune systems due to the history of organ transplant and cancer therapies are also at danger of infecting with this outraging disease.
Antifungal medicines
Medication to treat antifungal infections can be a cause for this fungal infection. WWW.HEALTHSPECTRA.COM | JANUARY 2021
Treatment for black fungus Soon after the medical diagnosis of black fungus, doctors provide the antifungal medicines to the patients or may prescribe the injections in advance cases. If there is a severe infection spreading the system then the patients need surgery to remove the fungus. Post the required treatment, the doctors will keep a check on the patient to avoid the fungus recurring in the body and ensure the complete recovery. But for the present to be effective, the infection must be diagnosed at the early stages.
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How to prevent black fungus? Mucormycosis can be prevent with easy measures after recovering from COVID-19: Make sure you have a clean bath by washing and scrubbing your body after returning from outdoors and work. Be careful when you come in contact with soil, moss and during garden activities. You better cover your body with full clothing, wear gloves and shoes during these vulnerable activities. Don’t stop following the measures wearing a mask and hand hygiene.
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DIABETES
8 Effective Ways to CONTROL DIABETES NATURALLY
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Physical activities can increase anthe indulo sensitivity which your body will be able to use the sugar in your bloodstream. Your muscles will be taking blood sugar for energy and improving muscle contraction. The effective exercises that regulate blood sugar are weightlifting, running, Brisk walking, hiking, dancing, swimming and others.
Though you are on medication to regulate your blood sugar levels yet there it needs little more consciousness. Managing the health condition must never be treated as over conscious. Again there is nothing to panic with conditions like diabetes as it can be controlled naturally. Follow these simple ways if you really want to bring your blood sugar levels to normal naturally. There are science backed and healthy ways. Hence consider taking medicines
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if your blood sugar levels are too high and if it’s more than normal then you can possibly control it with these ways.
2. Limit your carb consumption
1. Exercise everyday As you eat carbs, your body converts it into sugar and utilizes it for energy. When you consume more carbs, your body may not be able to convert it into sugar due to certain WWW.HEALTHSPECTRA.COM | JANUARY 2021
DIABETES insulin problems. This results in a rise in blood sugar levels. So, if you want to control your diabetes then try to eat less carbs in a day according to your blood sugar levels.
3. Eat more fiber rich foods
Fiber plays two different roles of slowing down the carb digestion and absorbing the sugar which ultimately keeps the blood sugar levels low. Again there are two types of fibers, soluble fiber and insoluble fiber. Two types of fibers must be added to your diet but soluble fiber improves the blood sugar management. Eating more fiber can
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particularly help control type 1 diabetes which is to improve the body’s ability to utilize the blood sugar and maintain blood sugar levels.
4. Manage your stress levels
Stress affects the increase of hormones glucagon and cortisol increase which leads to high blood sugar.You need to find relaxing activities which control the stress levels and help in insulin functioning in chronic diabetes.
You must always check on your blood sugar levels. Only then you can correct your diet and implement portions on your daily diet. This also helps be conscious with your eating habits, physical activities. Check the way your body is reacting to certain foods and have a record of the blood sugar levels accordingly. This will aid in controlling it wisely.
6. Add foods enriched with micronutrients
5. Regularly monitor your blood sugar levels 22
Deficiency of micronutrients is associated with high blood sugar levels. The well known examples of micronutrients are chromium and magnesium. Chromium plays a role in metabolism of carb and fat which helps manage and prevent diabetes. Deficiency of chromium results in predisposing the person to carb intolerance. Some of the foods that contain chromium are whole grains, nuts and fruits. Another nutrient that you must add to your diet for controlling diabetes naturally is magnesium. Researches found the people with higher consumption of magnesium have 47% lower risk of diabetes.
7. Eat fenugreek seeds Yes, you are asked to fiber food in order to reduce the blood sugar levels. But you didn’t know fenugreek helps you do it
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successfully.
Basically, fenugreek for diabetes is because it is a soluble fiber which helps manage the blood sugar levels. Segera studies show that fenugreek can aid in lowering the risk of diabetes. It works in reducing the fasting glucose which eventually promotes glucose tolerance. The recommended quantity of fenugreek per day for diabetes control is 2-5 gms.
8. Maintain a healthy weight A moderate weight can prevent developing diabetes. A surprising fact is even a fall of 7% weight can lower the risk of being diagnosed with diabetes.
Weight management can work more effectively than diabetes medication. The waistline measures are related to the risk of developing diabetes. It is found that women with 35 inches waistline and men with 40 inches waistline are at greater risk of type 3 diabetes. Hence, we can say that weight of the waist is more important than overall weight to detect diabetes or to manage it.
While we are giving away the natural ways to reduce the blood sugar levels we still advise the diabetic patients to continue their medication along with the care. The above ways may help you manage your diabetes when it’s controllable.
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FITNESS
5 Tips to Set A Workout Routine
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Having a workout routine assures that you have a healthy lifestyle. Missing your fitness practice and goals eventually results in disappointment. You may realize that your every miss from workout routine is impacting. You must at least compensate if you are skipping workout or other fitness challenges. For this, you need a workout routine that keeps your going back to without excuses. If you keep giving up on your workout routine frequently then the tips may help set it up strongly. You have the ways to stay up with your workout goals which are easy to follow. Additionally, you need self motivation to make it possible.
Have a dedicated time
If you want an uncompromised workout routine then have a dedicated time. Otherwise, it gets tougher to manage with your other daily activities. When you have a particular workout time, make sure that other activities don’t interfere with it. Also you don’t have to compromise the important tasks for gym. It will be easier for you to balance your fitness goals and other goals without stress.
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FITNESS
Work on obstacles
While you are happily able to go with your workout, you may face some obstacles. This may happen too often which gradually affects your fitness goals. So, identify the obstacles you are facing and try to work on it. When you work on the obstacles, you will find ways to sort it out. Most of the time, people feel guilt as they don’t acknowledge the causes behind the failure. It can even happen with your workout routine. For example, the chronic health issues that cause discomfort can stop you from achieving your fitness goals of the day. So, look back at the obstacles you are facing and work on it to overcome. You will feel relaxed and recharge yourself for a strong hit back to workout.
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Have short term goals
Short term goals are secret for big success. This is even applicable for fitness and wellness. The small goals train you to achieve bigger goals and it drives you towards your ultimate success. So, when you are setting up your workout routine, remember to have short term goals which are easily achievable. This can boost your confidence and self esteem.
Look for alternatives Another best factor that helps you have a healthy workout routine is the alternatives. When you don’t find alternatives it will be the very reason behind your fitness failure. If you never want to give up then look for the replacements.
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For instance, you have no workout equipment but you cannot make an excuse out of it. It’s your loss of the day if you are turned down with this reason. You must find other ways like home gym, minimal tools and equipment for an unchanged routine. Try to implement this during quarantine by arranging the alternative gym equipment at home.
Have practical goals
As you try to get better with your workout routine, you will find many more ways to go forward. The above tips may help as a reminder while you are engaged in your busy schedule and don’t realize unless it alarms you. Now stay up and strong with your workout routine!
Having practical goals leads you to success and people don’t realize it. Many go with tough to do goals which leads to unhealthy and unsustainable results. This is quite possible with weight loss goals. As people want to lose desirable weight they may chase themselves with impractical goals. So, firstly, strike off such challenges and goals for a successful workout routine. Or else, you will be affected with health problems which is again an unwanted thing. 27
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NUTRITION & DIET
3 Common Food Intolerances That You Must Identify and Avoid
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Food is an Dairy Caffeine element that adds Dairy products are known Caffeine is chemical with up to your health as a source of protein but bitter taste and added be an offending food to various beverages like in a positive and itforcan some. It is because the coffee, tea and energy dairy contains lactose which drinks. Mostly, people prefer negative way as is supposed to break down caffeine as it reduces fatigue well. The best in the body with the help of and boosts energy along enzyme known as lactase. with alert mental state. example to say an If your body is lacking lactase food can impact enzymes then it becomes There is a basic dose of for dairy products consuming caffeine safely negatively on harder to digest which results in which is 400 mg per day for health is food stomach problems like adults. But some people are diarrhea, bloating, gas, sensitive to caffeine. Hence, i n t o l e r a n c e s . nausea, abdominal pain. even consuming a safe amount of caffeine can show Though it is not life reactions for the people threatening like Gluten who are hypersensitive it. People with certain allergies Food intolerance with gluten towards caffeine intolerance see another cause for certain the symptoms like faster still it can disturb issymptoms. Gluten is a heartbeat, anxiety, insomnia, your health and component that comes from jitters, restlessness. If you foods including wheat, experience these symptoms wellness. the barley, rye. It is recognized repeatedly after consuming Food intolerance is nothing but sensitivity towards certain foods. All are not sensitive to the same kind of food and it differs from person to person. KNowing your food intolerance can save you from the symptoms like nausea, diarrhea, bloating, fatigue, abdominal pain, headaches.
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as protein from these sets of foods.
caffeine then avoid it or take it in still smaller amounts.
There are various conditions linked with gluten intolerance. Celiac and non celiac gluten sensitivity and even wheat allergy. People who are suffering with celiac disease can be intolerant to gluten as it leads to an immune system targeting the small intestine. This causes severe digestive problems and wheat allergies are seen with almost the same symptoms. To prevent both celiac and non celiac diseases, you need to follow a gluten free diet.
It is clueless to fall ill even after preferring home food and hygienic food. Solve it by knowing your food intolerances. You might not have known that the healthy sources like milk, wheat or energizing caffeine are the causes behind the abnormal and sudden symptoms. Not only just knowing but reducing or avoiding eating certain foods.
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LIVE HAPPY
7 WAYS TO STOP PROCRASTINATING IN YOUR
EVERYDAY LIFE
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You always wanted to stop procrastinating and increase productivity in everyday life. Being productive can’t be a sudden changeover it comes with daily practice. When you delay your duties and tasks then it doesn’t mean you are lazy. There could be many reasons behind your delay of work.so, you must identify the reason for it and find ways to overcome the drawbacks. If you are procrastinating then you end up feeling regret, guilty for giving your best. Certain methods and tips to get out of the habit of delaying your tasks is possible. Firstly,you should be willing to be productive and not delay the tasks. How to stop procrastinating?
1.
Love your work If you want to stop procrastinating then you have to love your tasks or professional work. All are not the wants and a few are needs. So, realize that you must accomplish your task to gain the need of the day. When you understand this basic key behind a successful day, it will be a day of regret. Keep motivating yourself to earn your needs and that will drive you as you are supposed to. This idea also serves as a way to stay up with self motivation.
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LIVE HAPPY
2.
Realize that you are procrastinating
everyday life is to set achievable goals. When you have the goals that are easier to achieve, you don’t achieve it but finish it on time. If you have the highest goals then it triggers your stress and calls off your duties. Stress and panic are the culprits for being a procrastinator.
4.
Promise a self reward
An extreme crucial step to stop procrastinating is to realize that you are doing it. You can go for treatment only when you detect the health issue. Here is quite similar to your drawbacks. Once you realize that you are procrastinating then start with the action plans. Realization can bring your awareness on your actions, plans and execution. You will be able to pick lessons from your experience.
3.
Set achievable goals
This may seem like a childish tatic and silly too but it actually works. Something that keeps you engaged with work on Friday night is weekend break. So, you are happy to work the whole werking knowing that you deserve a break to relax. It is an amazing way to implement your everyday work at home or office. A self reward is the best thing to make yourself stronger and energetic for the next day. A reward can be a day out with your family, dinner with your partner.
5.
Be prepared
Next step that you must include in your WWW.HEALTHSPECTRA.COM | JANUARY 2021
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office hours or work at home then it is good to take a break. Recharge yourself with a pleasant break and then resume your back within 10 minutes. Such breaks help relieve you from the pressure and stress that you go through from long hours.
As you want to stop procrastinating then you must make preparedness your principle. As you are prepared, you will execute the task in a flow which doesn’t waste your time and energy. Not only being planned and prepared but also sticking to it is important. When you stick to your plans, there will be less chance of delaying the work. You are not blank or clueless about what’s next to do. If possible have a to do list and let your work be executed according to it. You will see an improvement in the way you manage your work and time.
6.
Take breaks but not too many
7.
Have a timeline
Setting a timeline can be the biggest alarm to finish up your work on time without any delay. When you have no timeline then you just continue to drag it. You don’t realize how many valuable minutes you are eating up. If you want to get away with your work then you must have a timeline. You may get a timeline from your authorities but it is better to have your own. Then you will know your priorities, drawbacks. You may fail to do it today but you will achieve tomorrow at least.
Take a refreshment break in between your work. If you are in need of some fresh air, sio of water and a healthy beverage during
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When you don’t procrastinate your tasks and increase your productivity, you see progress in your life. Accomplishing the work as per the need gives you self satisfaction and a motivate for the next day. It’s never late to practice all the ways to stop procrastination.
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ALTERNATIVE MEDICINE
8 Ayurvedic Methods To Stop
Smoking Addiction
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People are well known about tobacco and its hazardous health effects. In Spite of it, smokers tend to keep the habit of smoking. A proven method to get rid of smoking is Ayurveda. The kitchen ingredients and few methods of Ayurveda can help you quit smoking successfully. You are left with any treatment and make an effort with home remedies.
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Natural and potent components in ayurvedic can stop your cravings for smoking. Follow these remedies to stay away from smoking and save your health. These may take time to give you the effective results but it is possible.
Any Ayurvedic Remedies to Get Rid of Tobacco Use?
sticks. You just have to take a piece of cinnamon and enjoy the spicy flavor for a while. Try this for a few days to find a difference with your tobacco addiction or any other intoxicant.
Ajwain
Drink water container
Whenever you get a thought of smoking, take a few Ajwain seeds and chew them. Make this a regular habit to stop tobacco addiction. At first, you may not be able to find the change but over time, you will see a difference. These seeds are antiinflammatory that works on relieving cough. It is a spice that you must use often in your daily diet.
in
Start drinking water in a copper container to overcome the smoking addiction. It aids in removing the toxic deposits which is causing tobacco cravings. In fact, you have other health benefits of drinking water in copper containers which includes cancer prevention, reducing hypertension, preventing anemia and many others.
Basil leaves
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Another
easy
Ashwagandha
copper
Cinnamon You will feel the less need of tobacco with cinnamon
remedy to get rid of tobacco addiction is to chew basil leaves. Pluck a few fresh basil leaves and keep chewing and eat them. You should be doing this for a few days or until you stop having tobacco completely.
If you have access to ashwagandha powder then it will be the best remedy to stop smoking habits. This ayurvedic herb is known for various treatments. Start taking around 450 mg to 2 g of ashwagandha powder continuously for a few days and then notice for a result. You have other treatable ayurvedic methods to get rid of tobacco addiction. Drinking chamomile tea can help you stop craving for smoking. One last remedy that we give is making a mixture of turmeric, amla and ginger. Make these ingredients into a paste and keep taking it on a daily basis. All these natural methods have given great results.
ayurvedic WWW.HEALTHSPECTRA.COM | JANUARY 2021
NEWS
WWW.HEALTHSPECTRA.COM | JANUARY 2021
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Study Found That COVID
Antibodies Last For 8 Months After Infection Italian research recently revealed that the antibodies are present in COVID positive patients for at least eight months post the infection. They exist in the patient’s body irrespective of the severity, age or the presence of other pathologies.
A statement was issued along with ISS stating that the existence of neutralizing antibodies were reducing over time and it was persistent. Then after eight months of diagnosis there were the fewest patients who tested positive for the virus.
San Raffaele hospital in Milan says They were present “regardless of the severity of the illness, the age of the patients or the presence of other pathologies,”.
A study published in the Nature Communications scientific journal also underlines the importance of antibodies in recovering patients of coronavirus. It stated that those who failed to develop antibodies within the first 15 days of virus infection are at higher risk of COVID-19 effects.
Italy’s ISS National Health institute considered 162 patients with symptomatic COVID infection who were admitted to emergency care during the first wave last year. The researchers tested the blood samples of March and April and retested again the same sample in November from the patients who survived. It is found that 29 patients died after months of time. 37
The patients surveyed included two thirds of men and who were aged 63. Some of the patients had pre existing pathology accompanied with hypertension and diabetes.
WWW.HEALTHSPECTRA.COM | JANUARY 2021
LOVE & SEX
5 Safe Habits To Follow After Having Sex Love making is a segment that builds your relationship stronger. The physical attachment can bring a couple closer emotionally. Hence, it has turned out to be the crucial part of love or married life. But you must also be careful during a sexual intercourse. If you are skipping to take care of yourself then it will contribute to infections. Urge your opartner to follow these basics steps and make sure even you follow them after having sex.
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How to Have Sex Safely?
Urinate without a skip Sexual intercourse is not only an exchange of mutual attachment, interests and feeling but also harmful microorganisms. The bacteria can make its way into urethra which is a tube that stores 39
urine and makes it vulnerable for infections. So, both men and women should pee after having sex. And women must wipe the entire area to prevent infection.
Wash and clean Right after sex, don’t go for a shower but clean the intimate area. This is a must follow for
both men and women to avoid the urinary tract infections. It is enough to wash around the genitals but not inside. The best way is to wash with plain water. If you want to use any soaps to wash the area then see that it is free from chemicals and fragrances. Soap use is not recommended for people who are already affected with infections or
WWW.HEALTHSPECTRA.COM | JANUARY 2021
have over sensitive skin. Water washing is good and safe.
Drink more water
Don’t douche
We have mentioned to empty your bladder to let all the bacteria come through urine. So, do it rightly by drinking a glass of water after sex. Drinking water can flush out the bacteria in case anything has entered the urethra. It is a good way to detox the internal system for both the genders.
Women prefer cleaning inside of vagina is the best way to clean after having sex. And it is called douching. Basically, douching is cleaning the inside of vagina with water or other fluids which can lead to infections. It is believed the douching disrupts the good bacteria that defends the vagina from harmful infections. Women must know that vagina is a self cleaning part so doesn’t need that extra care with intimate washes and fluids. You can just wash and leave it normally. And nothing to worry about the mild odor as it is a common thing.
WWW.HEALTHSPECTRA.COM | JANUARY 2021
Wear loose fitting clothes
moisture trap and sweat areas attract bacteria and yeast to accumulate which causes infections. So, keeping the genital dry is a good practice after sex and this tip works effectively. Another important thing you must do is wash your hand thoroughly as it is common to touch your partner’s genitals. If you are seeing any symptoms of yeast infection, then talk to your doctor. It is better to have sex after curing the infections as you can stop it transmitting to your partner.
As you want to prevent infections, prefer wearing loose clothes. Women must avoid slipping into tight panties, night pants. Men can wear loose cotton undies for breathability. The 40
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MEN HEALTH
Prostate Cancer Symptoms, Causes and Prevention
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Lung cancer is the samecancer for allisuntil Prostate the most common type of cancer in males. you know it Prostate is a about small gland in men that produces fluid that nourishes theThere sperms in detail. areand responsible for transporting it. It may notdifferent cause bigcauses harm always but can be severe if not treated on of time. The earliest treatment of prostate cancer is more likely to lung cancer be successful than that the late treatment. Something that can help differ you for men detectand prostate cancer is the symptoms. women. What’s Know the symptoms of this common male cancer. You also have common about the causes and possible complications to gain awareness. lung cancer in men and women is the You may take some help by knowing the Discomfort while urinating preventive ways symptoms of prostate cancer. Certain measures can help you stay away from this cancer type. Another significant part of prostate cancer is to have knowledge on the causes of it. The causes are to caution you with the health and lifestyle habits which help you stay away from the potent risks. Also know the possible treatment options available for this cancer
Symptoms of prostate cancer There will be no symptoms of private cancer in early stages. You can notice the symptoms and signs of this cancer at a later stage. The possible signs and symptoms of prostate cancer are-
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Blood in urine and simen Pain in bones
Weight loss without any effort Erectile dysfunction What causes prostate cancer? The cause for prostate cancer is still unknown. But it is found that the changes in the DNA of prostate cause cancer. The changes cause a multiplication of the cells abnormally which then leads to cancer. These abnormally growing cells form into a tumor which invades the surrounded tissue. And there is a chance of abnormal tissue breaking away and spreading to other parts of the body. There are some of the risk factors that cause prostate cancer. It is important to know those factors for awareness of the condition-
WWW.HEALTHSPECTRA.COM | JANUARY 2021
MEN HEALTH
Age There is higher risk of prostate cancer as you age. It is observed that this type of cancer is common in men over 50.
Race It’s surprising to know that cancer is a risk of race too. It seems prostate cancer is more common in black men. Black people may see advanced or severe symptoms of prostate cancer. WWW.HEALTHSPECTRA.COM | JANUARY 2021
Overweight
your risk of this cancer. Even a strong family history of breast cancer can develop prostate cancer.
One of the risk factors of prostate cancer is obesity. People who are obese are at the danger of this cancer. It can occur even after treatment in people with obesity.
Ways to prevent prostate Family history cancer History of prostate cancer in your blood relation can be a risk factor. Your direct relationship including parent, sibling or child can increase
There are ways to reduce the risk of prostate cancer. It is linked to your lifestyle habits, diet and other factors.
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Prefer exercising for a healthy lifestyle. It can make the body mechanisms normal and function healthy with active movements. You can exercise most of the day in a week for healthy stay and well being. You gain strength and immunity to fight the health complications that come with various conditions as well.
Maintain healthy weight
Healthy diet habits You are trying to improve your overall health with diet. It is not yet proved that prostate cancer is preventable with a healthy diet but including fresh fruits and vegetables in your everyday diet can contribute essential vitamins and minerals.
Obesity is one of the risk factors for prostate cancer. Hence, you must always maintain a healthy weight. Overweight can lead to various health complications. Maintaining healthy weight can keep you away from the risk of other men’s common health issues like heart diseases, depression. Healthy weight is even more important as you grow older.
Exercise regularly 45
WWW.HEALTHSPECTRA.COM | JANUARY 2021
HEALTHY RECIPIE
Healthy RecipeLemon Crusted Salmon With Asparagus If you are looking for a low calorie meal then you try out this recipe. Both asparagus and salmon are low in calories but high in nutrients. Asparagus is a vegetable that improves digestion and lowers the blood pressure. Salmon is enriched with omega fatty acids and is loaded with protein. You can make this meal for your lunch or brunch and even for supper as it is light. This recipe has the crust of lemon and pepper which adds the flavor.
Ingredients 400 gms Asparagus 1 Tablespoon olive oil 4 Salmon fillets 2 Lemons 50 gms Butter 5-6 Tablespoons breadcrumb 1 Tablespoon peppercorn Bunch of chopped chives
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Method To Prepare
Now add salmon fillets over it. Make sure there are no pin bones in the fillets.
Heat oven up to 200C/fan. Meanwhile, add salted water in a pan and cook asparagus for a minute.
Then prepare the crust with a blend of lemon zest, butter, breadcrumbs and pepper.
Remove the water from asparagus and keep it under cold tap water to wash it. Drain the water again.
Sprinkle the mixture over the salmon layer and then add the lemon juice from over the fish.
Now toss cooked asparagus in olive oil for 2 minutes.
Roast the fish fillets for 15 minutes or until it is opaque and texture turns firm. Sprinkle the chopped chives.
Spread the asparagus in a large oven proof roasting tin. 47
Healthy and tasty dish is ready to serve with butteredWWW.HEALTHSPECTRA.COM potatoes or even alone. | JANUARY 2021
YOGA
5 Yoga Poses
to Strengthen Your Immunity WWW.HEALTHSPECTRA.COM | JANUARY 2021
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The pandemic has become a health alert that brought hygiene and importance. Social distance and wearing a mask are the new normal that we must not discard any soon. While all these health protocols are under practice people are looking for ways to boost their immunity to fight the infection. Yoga is a physical activity that helps you build immunity and mental health. You have 4 different poses that help you with boosting immunity. You gain confidence over your health and will be able to combat the virus. But don’t forget to follow the pandemic protocols are the priority. Yoga practice is just an addition for your health and well being.
Which yoga poses can promote immunity? 1. Pranayama If there is any nervous stress then you can practice this yoga pose. It is a basic pose that is like a warm up to your yoga session. It relieves the stress and tension of your mind. When you are under stress the heart rate 49
becomes abnormal. So practicing this yoga pose, you can maintain a healthy heart rate.
Steps to practice WWW.HEALTHSPECTRA.COM | JANUARY 2021
YOGA
Come into a sitting position on the floor with crossed legs.
Hold it for 5 second and relax. Repeat the exercise with the same steps.
Open your chest and stiff your shoulders.
As you master this yoga pose, you can place your palms on the floor.
Place your hands on your thighs and take a deep breathe in that stretches your spine automatically.
3. Viparita karani
Then gently breathe out and relax. Repeat the breathing pattern for 10 times holding the position.
2. Uttanasana This yoga pose inverts the body position and aids in relieving the stress. It promotes the blood flow and increases the never connections to function better. Not only that but this exercise is for the people who are suffering with fertility issues.
You must always have such yoga poses or exercises in your physical routine. It helps in relieving the congestion and protects the sinuses, mucus membranes. The yoga pose is to rejuvenate your immune system.
Steps to practice Start with a standing position and stretch your feet apart. Bend down your back and bend your knees and relax your hips. Now place your hands on your thighs. You can even hold your ankles for support.
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Steps to practice Spread a yoga mat on the floor and sit facing towards the wall. Now gently move your legs in the ari by moving your hips and pelvis. Be careful with the movements as you are a beginner. Work up until your heels.be placed against the wall. Make sure there is no extra pressure on your back or hamstrings. Stay in the position for 5-10 minutes and relax. You can even place a cushion under your buttocks for comfort and folded towel under your head. 50
4. Matsyasana
benefits. It opens your chest and frees the lungs for better breathability. You are often experiencing respiratory tract issues then start practicing this exercise.
It strengthens your legs, arms and hips as it creates a stretch. You can increase the body balance as you hold the upward plank position. You are training your body for effective endurance with this pose. Fish pose is a must practice exercise if your aim is to increase immunity. It detoxifies your system and enhances the energy levels. The yoga pose opens the nasal passages and takes off any congestion. If you have chest congestion or congestion in your nose then you must include this exercise in your routine.
Steps to practice
Steps to practice Start with a lotus pose and lay down stretching your legs. Now raise your head and chest to resemble the fish pose. Let your chest be relaxed and open your shoulders. Stretch your arms wide. Your buttocks, thighs must be placed on the floor along with the head. Meanwhile your back and shoulders must be off the floor. Hold the position for 2-3 minutes.
5. Puttrovatasana This is a brilliant yoga pose designed to boost your immunity and for other health 51
Start with seated position by placing your palms back of your hips. Elevate your hips off the floor along with thighs and then press the heels into the floor. You must acquire the whole support on your palms and feet. Drop your head back slowly. Don’t rush while putting your head downwards. Stay in the position for 5-6 deep breaths and relax. If you are happy with your health then it is good but making yoga a routine is for your best health. We have picked yoga poses specially for an immunity boost to combat the infections. WWW.HEALTHSPECTRA.COM | JANUARY 2021
HOME & FAMILY YOGA
4 Doable Ways To Make Your Home Healthier and Safer WWW.HEALTHSPECTRA.COM | JANUARY 2021
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The pandemic effect changed the view of healthcare. It is now more than just diet and hygiene. The infectious microorganisms are allover. Even your house can cause infections and allergies. If you are failing to protect your house from certain harmful factors then there are higher chances of people in the house falling sick. The habits and fixes to make your house safer are not always expensive but affordable and quite possible. Here we are including the affordable ways to make your home a healthier place even post pandemic. These protective ways are to save you from the disturbing health conditions.
How to make your home healthier and safer? Detox your house
Body detox that removes impurities and toxins from the system is important to prevent infections. Similarly, house detox is important as well. The most dangerous factor in your house that contributes to allergies is dust. So, get the dust under control. Dust is a combination of harmful chemicals including lead, pesticides and other chemicals. An expensive option to reduce dust at home is to change the carrying with wood, cork or tile. An affordable option to vacuum regularly along with corners, moving furniture and floorboard to eliminate the accumulated dust. Another step is to examine the lead and radon levels at your home. These are the chemicals that cause brain damage in a foetus and children if untreated. A main source of lead is old paint that is banned already. If your house is built before 1978 then you must get it checked to prevent the health problems. If you are using pesticides to remove the insects, cockroaches, mites then it may lead to asthma, learning disabilities and brain development in children. The best practice to replace pesticides is to use other ways like covering the food, cleaning the plates. Seal the cracks in your home to prevent the entry of any insects.
Use chemical less cleaning products The cleaning products are a potent formula of chemicals. Ammonia in the products can lead to lungs constrict. These chemicals can impact the health of kids with asthma. The best cleaning products are which have the labels “biodegradable” “phosphate free” or “petroleum free”. If you have no access
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WWW.HEALTHSPECTRA.COM | JANUARY 2021
Though you are staying in a locality with a good water supply, it may contain the chemicals like lead, chlorine, pesticides. So, you must consider purifying the drinking water to eliminate these harmful chemicals. You can install a well doing water purifier which removes the contaminants like chemicals, microorganisms, dust and dirt at different levels of filtrations.
for these products then look for cheaper but safe options like baking soda, vinegar, lemon, hydrogen peroxide.
Ditch nicotine addiction
Purify your tap water
Tap water is contaminated with microorganisms and impurities. Ensure that you are drinking filtered tap water which is healthier and safer. A study tested 10 best selling bottled water which contains 38 harmful components similar to tap water and it includes bacteria, fertilizer, chemicals.
WWW.HEALTHSPECTRA.COM | JANUARY 2021
Nicotine direct intake can be a life threatening habit. But you must realize that secondhand smoking is as damaging as direct intake. Additionally, smoking reduces the ability of fighting against infections and inflammation. It deteriorates your immune system health. A study says, 40% American children are exposed to secondhand smoking at home and it leads to asthma. Another benefit of not smoking is you can save money and secure your health. You can reach out to a doctor, mental health counselor to overcome the habit of smoking. You can save your health and people around you from the effects of nicotine. 54
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HEALTHY LIVING
4 Ways To Speed Up the
Wound Healing Process WWW.HEALTHSPECTRA.COM | JANUARY 2021
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of sleep releases higher proinflammatory cytokines and delays the wound healing process.
When your wound is still not healing then you are reckless unintentionally. Taking your medicine that is prescribed by the doctor is a mandatory practice but then you must be doing a bit from your end. You must be careful with your dressing around the wound area, ,mindful eating and getting full rest. It is better to get deeper into the tips of faster wound healing. And make a note that these tips are to work post medical attention. You may want to get into your routine with proper healing of your wound faster. Some of your habits can delay wound healing and in fact disturb the process of healing. You must be extra careful with wounded areas. The above ways are gentle and simple for you to implement at home for speedy wound healing.
How to take care of a wound for faster healing?
Get good rest Getting more sleep and physical rest is crucial for faster wound healing. A research found that people who get more sleep can help wound healing faster compared to people who have sleep deprivation. They also found that lack 57
Consume vegetables Eating vegetables that contain nutritional values can improve the wound healing process faster. It boosts your immune response and helps in wound healing. You must be taking more green veggie leaves like swiss chard, spinach kale, and microgreens. You can add the anti-inflammatory foods like ginger, yogurt, and mushrooms to your diet. From the healthy food options, you gain the vitamins A, copper, zinc.
Stop smoking Cigarettes contain nicotine which decreases the blood flow in skin and reduces the ability of healing. Moreover, it is found that nicotine intake lowers the oxygen supply, nutrients to the area of the wound which delays the healing process. If you are a smoker then stop it totally not just for the purpose of wound healing. However, smoking is a risk factor for lung cancer, mouth cancer and heart strokes. So, you must realize no where it is good for you to continue it.
Keep the wound clean Even if the wound is healing, you must be cleaning the wound until complete recovery. Your doctor must have told you until when you need to be taking that extra care of your wound to recover. So, practice it as advised by the doctor and cover your wound with your clothes. Prefer wearing only loose clothes after cleaning your wound so that it will not accumulate moisture and delay the healing process. WWW.HEALTHSPECTRA.COM | JANUARY 2021
DISEASE
PneumoniaSymptoms, Causes and Prevention Pneumonia has become a common infection that can range from mild to life threatening effect on infected patients. It is an infection that causes inflammation in the air sacs of the lungs. It can infect one or both the lungs. The various hazardous microorganisms are the culprits that cause this infection. WWW.HEALTHSPECTRA.COM | JANUARY 2021
Pneumonia is a contagious infection due the microorganisms which means they transmit from person to person. Both virus and bacteria can transmit from person to person. It is an infection that is transmitted through droplets from sneeze or cough.
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As you hear about pneumonia all over, you would be looking for awareness about the disease. Knowing the symptoms, causes is a crucial step to gain knowledge on diseases or health conditions. Along with it, you must look for the preventive ways of pneumonia. Your lifestyle habits and appropriate health care can keep you away from the risk of the infection. We have shared information on the risk factors as well for you to avoid them.
Symptoms of pneumonia Pneumonia symptoms can be mild to critical. Early and late symptoms of pneumonia are mentioned here which must not be ignored. Watch the below signs and get immediate medical check up. A few symptoms of pneumonia are specific based on the age. Children less than 5 years may suffer with fast breathing or wheezing. Severe cough with mucus Chills and excess darating Fever Experiencing chest pain during cough or breathing
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DISEASE
Breathing difficult shortage of breath
or
Tired and fatigue Appetite loss Frequent headaches Nausea or vomiting
What are the causes of pneumonia? Various germs that contaminate water, air and objects are the cause for pneumonia. It may occur from hospitals, healthcare facilities, public places where the infection is communicable. The most common culprits of the infection are-
Bacteria The highly common bacteria that causes pneumonia in the U.S is streptococcus pneumonia. This is a type of infection that occurs by itself or if you are already affected with cold, flu. It may infect one part of the lung which is termed as lobar pneumonia. Another most common bacteria that causes the infection is mycoplasma. The
WWW.HEALTHSPECTRA.COM | JANUARY 2021
condition comes with milder symptoms compared to other types of pneumonia. The condition is not too severe that you must take bed rest but not leave it untreated.
Viruses The types of viruses that cause cold and flu are also responsible for causing pneumonia. Generally, this is a mild condition and common is children less than 5 years. Pneumonia caused by the COVID-19 virus can affect people with severe symptoms which are life threatening.
Fungi This type of pneumonia is a condition that attacks people with vulnerability to chronic health issues and unhealthy immune systems. In case, the people have inhaled bigger doses of microorganisms even then they might be affected with this fungi pneumonia. The risk factor of this type of infection is from the geographical condition including soil, birds.
Risk Factors of pneumonia Pneumonia is an infection
that can infect anyone but people of certain age and vulnerability have the higher risk of it. Some of the risk factors of the infection are-
Through hospitalization Patients who are hospitalized for other health conditions are at greater risk of pneumonia. Moreover, if you are on an oxygen machine for better breathing then there is a possibility of the infection.
Chronic disease Patients with chronic health conditions like asthma and chronic obstructive pulmonary disease (COPD) or heart diseases are more at risk of pneumonia.
Smoking Smokers are prone to pneumonia as the body loses the power of fighting against viruses and bacteria.
Weak immunity If the immune system is weakened due to organ transplant or people who have gone through chemotherapy or take long
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term steroids are also prone to pneumonia.
How to prevent pneumonia? Though it is a common infection for all ages and people from any locacility still there are ways to prevent it. You must take certain measures to defend your body from the risk factors and causes that transmit pneumonia infection from an infected person to other person-
Get vaccinated There are vaccinations available for pneumonia and you must check with your 61
doctor to get vaccinated as the guidelines are changed.
Prioritize hygiene In order to protect your body from harmful microorganisms, you must follow the habits like washing hands regularly, cover the food and eat only homemade food as much as possible. To an extent you can stay away from the pneumonia causing organisms.
Stop smoking As you smoke, you lose the natural immunity of the lungs and it reduces the ability of combating critical infections like pneumonia.
Protect your immune system The most effective ways that protect your immune system are a healthy diet, exercise and good sleep. Many patients with pneumonia develop the complications and it is usually for the people in vulnerable groups. The complications include breathing difficulty, bacteria infected bloodstream, fluid buildup in lungs. If you are under the risk groups then avoid certain habits and adopt a healthy lifestyle. Also make sure you prevent the risk factors that are mentioned above.
WWW.HEALTHSPECTRA.COM | JANUARY 2021
DID YOU KNOW
DID YOU KNOW?
1
FOOD TRAVELS ABOUT 30 FEET THROUGH YOUR BODY
SMOKERS ARE 4 TIMES AT HIGHER RISK OF GOING BLIND IN OLD AGE
3
AIR FROM A SNEEZE CAN TRAVEL AT SPEED OF 100 MPH OR MORE
YOU HAVE AN AVERAGE OF 70,000 THOUGHTS PER DAY
5
2 4
80% OF DISEASES ARE TRANSMITTED THROUGH TOUCH
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HEALTH TIPS
Health Tips EAT HANDFUL OF SUNFLOWER SEEDS TO AVOID FORMATION OF BLOOD CLOTS
CHOOSE FRUITS OVER FRUIT JUICE TO INTAKE MORE FIBER AND LESS CALORIES
NEVER DRINK TEA OR COFFEE SOON AFTER MEALS AS IT DISTURBS THE IRON ABSORPTION
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CLIMBING STAIRS CAN STRENGTHEN YOUR LEG MUSCLES ADDED WITH CARDIOVASCULAR WORKOUT
DON’T GO OUTDOORS DURING HOTTEST PART OF THE DAY AS PRESENT IS SUMMER
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he lthspectra Helthspectra is all about providing valid information about health and related issues in the current world. Our dedicated team works on all the aspects on how to spread happiness in all and guide them in various tasks through informative and interesting articles.
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