MEN HEALTH

Lung cancer is the same for all until Prostate cancer is the most common type of cancer in males. you know about it Prostate is a small gland in men that produces fluid that in detail. There are nourishes the sperms and responsible for transporting it. It may different causes of lung cancer that not cause big harm always but can be severe if not treated on time. The earliest treatment of prostate cancer is more likely to be successful than the late treatment. Something that can help differ for men and you detect prostate cancer is the symptoms. women. What’s common about lung cancer in men Know the symptoms of this common male cancer. You also have the causes and possible complications to gain awareness. and women is the symptoms You may take some help by knowing the preventive ways of prostate cancer. Certain measures can help you stay away from Discomfort while urinating Blood in urine and simen this cancer type. Another significant part of Pain in bones prostate cancer is to have knowledge on the causes of it. The causes are to caution you with Weight loss without any effort the health and lifestyle habits which help you Erectile dysfunction stay away from the potent risks. Also know the possible treatment options available for this What causes prostate cancer? cancer

Symptoms of prostate cancer

There will be no symptoms of private cancer in early stages. You can notice the symptoms and signs of this cancer at a later stage. The possible signs and symptoms of prostate cancer areThe cause for prostate cancer is still unknown. But it is found that the changes in the DNA of prostate cause cancer. The changes cause a multiplication of the cells abnormally which then leads to cancer. These abnormally growing cells form into a tumor which invades the surrounded tissue. And there is a chance of abnormal tissue breaking away and spreading to other parts of the body.

There are some of the risk factors that cause prostate cancer. It is important to know those factors for awareness of the condition-

Age

There is higher risk of prostate cancer as you age. It is observed that this type of cancer is common in men over 50.

Race

It’s surprising to know that cancer is a risk of race too. It seems prostate cancer is more common in black men. Black people may see advanced or severe symptoms of prostate cancer. your risk of this cancer. Even a strong family history of breast cancer can develop prostate cancer.

Overweight

One of the risk factors of prostate cancer is obesity. People who are obese are at the danger of this cancer. It can occur even after treatment in people with obesity.

Family history

History of prostate cancer in your blood relation can be a risk factor. Your direct relationship including parent, sibling or child can increase

Ways to prevent prostate cancer

There are ways to reduce the risk of prostate cancer. It is linked to your lifestyle habits, diet and other factors.

Prefer exercising for a healthy lifestyle. It can make the body mechanisms normal and function healthy with active movements. You can exercise most of the day in a week for healthy stay and well being. You gain strength and immunity to fight the health complications that come with various conditions as well.

Healthy diet habits

You are trying to improve your overall health with diet. It is not yet proved that prostate cancer is preventable with a healthy diet but including fresh fruits and vegetables in your everyday diet can contribute essential vitamins and minerals.

Exercise regularly Maintain healthy weight

Obesity is one of the risk factors for prostate cancer. Hence, you must always maintain a healthy weight. Overweight can lead to various health complications. Maintaining healthy weight can keep you away from the risk of other men’s common health issues like heart diseases, depression. Healthy weight is even more important as you grow older.

Healthy RecipeLemon Crusted Salmon With Asparagus

If you are looking for a low calorie meal then you try out this recipe. Both asparagus and salmon are low in calories but high in nutrients. Asparagus is a vegetable that improves digestion and lowers the blood pressure. Salmon is enriched with omega fatty acids and is loaded with protein. You can make this meal for your lunch or brunch and even for supper as it is light. This recipe has the crust of lemon and pepper which adds the flavor.

Ingredients

400 gms Asparagus 1 Tablespoon olive oil 4 Salmon fillets

2 Lemons

50 gms Butter 5-6 Tablespoons breadcrumb 1 Tablespoon peppercorn Bunch of chopped chives