Good Health News • Winter • 2012
Good Health News WINTER • 2012 Volume 5 Number 7
In This Issue Preparing for the holidays ................................................... Page 1 Our top picks for the upcoming holiday season ................................................... Page 2 Special Needs: Sleep Habits Workshop — Jan 26th ................................................... Page 2 Tips on Purchasing Toys for Children with Special Needs ................................................... Page 3 Check out our new video channel and watch our patients succeed! ................................................... Page 4
Preparing for the holidays With the holiday season just around the corner, Health in Motion director Natan Gendelman gives his advice and wishes for the new year.
Good morning everyone! As we eagerly await for the first snowfall of the year, it's time once again to prepare for the joy and laughter that the holidays bring. With the year winding to a close, the winter season is a great time to catch up with old friends and family. All of us at Health in Motion are wishing a happy and healthy holiday season for you and your loved ones. To make the most of the season, here are some great tips for staying well during this jolly time of year: Eat plenty of fresh fruits and vegetables. With the onset of the holidays come a wide assortment of holiday treats, specialty dishes and delicious meals wherever you go. As delicious as they may be, it's important to enjoy things in moderation in order to maintain balance in your lifestyle. What we consume has a big effect on our bodies and how they are able to function, so take the time to eat a healthy and balanced diet whenever possible. Having plenty of fresh, locally sourced produce is your best choice, as it helps to regulate your body's circadian rhythm while providing it with essential nutrients. Get lots of sunshine and fresh air. If you think about your lifestyle, we spend most of our day within an enclosed space, whether it's the office, car and/ or home. We recommend that you take the time to go outside and enjoy the fresh air regardless of the weather. Not only will you be able to get out of these enclosed environments, you will also be increasing the exchange of nutrients that occurs in your body. Sleep well. In addition to eating well and getting plenty of fresh air, it is also important to get enough sleep. With all the hustle and bustle that comes with the holiday rush, make sure you maintain a schedule and keep good sleeping habits so that you can wake up refreshed and ready to enjoy the merriment with your loved ones. If you have any questions, feel free to email me at natan@healthrehab.ca. Keep active, stay well and take the time to visit your family and friends. Share some laughs and good times along the way. Overall, I would like to wish you a wonderful holiday season, and I'll see you in the new year!
Health in Motion Rehabilitation (416) 250-1904 www.healthinmotionrehab.com
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