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Healthy Weight Loss Q & As
Q&A 3: What Causes Us To Overeat? Overeating is an extremely common problem that most everyone has faced at some point in their relationship with food. We overeat for an infinite number of different reasons that range from stress to pleasure to prolonged nutrient deficiency. But there are also some common patterns in overeating, and being aware of these patterns can be helpful for taking steps in another direction. Emotional Overeating Our moods can definitely contribute to our risk of overeating. Research studies in this area repeatedly show that negative moods result in greater risk of overeating. These negative moods can include fear, sadness, anger, resentment, frustration, and stress. Sometimes a diet can trigger a negative mood all by itself if the daily food plan is too restrictive, or not enjoyable, or lacking in creativity. One of the reasons I have confidence in the weight-lowering ability of the World’s Healthiest Foods is the enjoyment we get from eating them! With fresh, whole, natural foods and delicious recipes that are simple to prepare, you are likely to lower your risk of a negative mood triggered by diet alone. Of course, for other sources of negative moods—like work problems, or relationship problems, or ongoing stress—it’s important to start working out better lifestyle solutions in these areas. External Overeating In a nutshell, external overeating means overeating as a result of too much emphasis on food stimuli that are all around you. We live in a culture that surrounds itself with food, not only in gas station food marts and community gatherings but also in television commercials, billboards, and advertising of every kind. The more wrapped up we get in these cues, the more likely we are to overeat. In research studies of external overeating, the presence of fast foods, convenience 201
