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Chapter 8 World’s Healthiest Foods Promote Liver Health
CLICK HERE : Know How This Person Lost 2 Kg In Just One Week
Healthy Weight Loss— Without Dieting
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Dietary balance and nutrient-richness are the keys for supporting your liver and the keys for supporting healthy weight loss as well. Good balance and nutrient-richness work equally well for weight loss and liver health because both processes depend on the same dietary foundation of nourishment.
The World’s Healthiest Foods are important for delivering a concentrated and varied mixture of metabolic-support nutrients to your liver. If you can choose the certified organic version of nutrient-rich World’s Healthiest Foods you will also be able to avoid unnecessary metabolic loads on your liver that can occur from toxic residues found in non-organic foods (for more on organic foods, see page 199). Since the World’s Healthiest Foods are minimally processed foods, they also support liver health by freeing your liver from the task of processing additives. An approach to food that emphasizes the above principles—relying on nutrient-rich World’s Healthiest Foods as the foundation of your diet, and choosing organically grown varieties when possible—can work wonders for your liver, and in keeping your weight loss process a healthy one.
Why is the liver so important for healthy weight loss? From a metabolic standpoint, losing weight places an extra toll on our body. It’s a metabolic challenge for our body to shift from weight maintenance over into weight loss. Alongside of the digestive tract, our liver lies at the very center of this process. Our liver is the place where things get sorted out in terms of metabolism. The breakdown of fat into energy and the transport of unwanted fat both require a healthy liver. So does production of energy to fuel the brain during a time of
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CLICK HERE : Know How This Person Lost 2 Kg In Just One Week
World’s Healthiest Foods Promote Liver Health
metabolic stress. Healthy blood sugar balance, healthy wakefulness and sleep, and healthy processing of vitamins and minerals all depend on a healthy liver.
Will you feel healthy enough to stick with your weight loss? Will you be able to sustain the process over many months because you feel healthy and up to the task? The answers to those questions point directly to your liver as the organ system that is focused on metabolic challenges and optimal metabolism. So, as you can see, supporting your liver is a very important aspect of encouraging healthy weight loss and the World’s Healthiest Foods provide the nutrients that can promote liver health.
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