Healthy Weight Loss Without Dieting eBook

Page 68

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Healthy Weight Loss — Without Dieting

CHAPTER 8

World’s Healthiest Foods Promote Liver Health Dietary balance and nutrient-richness are the keys for supporting your liver and the keys for supporting healthy weight loss as well. Good balance and nutrient-richness work equally well for weight loss and liver health because both processes depend on the same dietary foundation of nourishment. The World’s Healthiest Foods are important for delivering a concentrated and varied mixture of metabolic-support nutrients to your liver. If you can choose the certified organic version of nutrient-rich World’s Healthiest Foods you will also be able to avoid unnecessary metabolic loads on your liver that can occur from toxic residues found in non-organic foods (for more on organic foods, see page 199). Since the World’s Healthiest Foods are minimally processed foods, they also support liver health by freeing your liver from the task of processing additives. An approach to food that emphasizes the above principles—relying on nutrient-rich World’s Healthiest Foods as the foundation of your diet, and choosing organically grown varieties when possible—can work wonders for your liver, and in keeping your weight loss process a healthy one. Why is the liver so important for healthy weight loss? From a metabolic standpoint, losing weight places an extra toll on our body. It’s a metabolic challenge for our body to shift from weight maintenance over into weight loss. Alongside of the digestive tract, our liver lies at the very center of this process. Our liver is the place where things get sorted out in terms of metabolism. The breakdown of fat into energy and the transport of unwanted fat both require a healthy liver. So does production of energy to fuel the brain during a time of 68


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Articles inside

About the Author

4min
pages 225-227

References

5min
pages 219-222

APPENDIX 2 Additional Testimonials

5min
pages 216-218

APPENDIX 1 The World’s Healthiest Foods’ Quality Rating System Methodology

4min
pages 213-215

Can You Help Me Further Solve the “Mystery” of Weight Gain?

5min
pages 210-212

Is My Attitude Towards Weight Loss Important?

5min
pages 207-209

What Is The Difference Between Nutrient-Rich and Energy-Rich Foods?

1min
page 206

How is the Healthiest Way of Losing Weight Similar to the Mediterranean Diet?

1min
page 204

What Are The Other Qualities That Make a Food One of The World’s Healthiest Foods?

1min
page 205

What Causes Us To Overeat?

4min
pages 201-203

Why Are Organic Foods Important to Healthy Weight Loss?

3min
pages 199-200

What is the Role of Calorie Intake in Weight Management?

6min
pages 195-198

Chapter 13 The Healthiest Way of Cooking

6min
pages 131-134

Chapter 12 Practical Tips for Continued Healthy Weight Loss

20min
pages 119-130

Chapter 8 World’s Healthiest Foods Promote Liver Health

2min
pages 68-69

Chapter 9 World’s Healthiest Foods Balance Blood Sugar Levels

13min
pages 70-79

Chapter 7 World’s Healthiest Foods Promote Digestive Health

4min
pages 65-67

Chapter 2 Why Nutrient-Richness Can Help You Lose Weight

18min
pages 30-43

Chapter 5 World’s Healthiest Foods Promote Energy Production

2min
pages 61-62

Chapter 4 World’s Healthiest Foods Help You Manage Adverse Food Reactions

9min
pages 55-60

Chapter 3 Why Nutrient-Rich World’s Healthiest Foods are the Key to Health and Healthy Weight Loss

15min
pages 44-54

Introduction

4min
pages 10-13
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