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Healthy Weight Loss — Without Dieting this food as it is yet to be available in many food markets. The criterion of accessibility also includes a food’s price; I wanted to ensure that the World’s Healthiest Foods not be prohibitive so that they could be regularly included in your diet. For example, while pomegranates are filled with health-supportive phytonutrients, it is not uncommon to pay $3US for one organically grown pomegranate. This is the reason that this fruit is not included on the list. Another characteristic of a World’s Healthiest Foods is that it is a common food that can be incorporated into a range of recipes rather than a “superfood” that is more likely to be enjoyed on its own. This is one of the reasons that a food such as goji berries is not included. While the foods in the World’s Healthiest Foods list should serve as your foundation, it’s important to note that your diet need not be limited to them. For example, if you have a favorite fruit, or vegetable, or nut, or seafood that is not included on the list, by all means please continue to enjoy it as a routine part of your healthy weight loss.
Q&A 6: What Is The Difference Between Nutrient-Rich and Energy-Rich Foods? Nutrient-rich foods aren’t the same as energy-rich foods although these two terms sound very similar. It’s not nutrients per se that give us energy; from the standpoint of nutrition, the term “energy” is actually synonymous with “calories.” High-calorie foods can be metabolized in our cells to provide us with a large amount of energy. Low-calorie foods cannot provide us with much energy in terms of calories. They help support our metabolism in an infinite number of ways, but they cannot provide our muscles and organs with the “get up and go” they need to get us through our day. As in all health-related matters, it’s a question of balance here. We 206
