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Healthy Weight Loss — Without Dieting
CHAPTER 3
Why Nutrient-Rich World’s Healthiest Foods are the Key to Health and Healthy Weight Loss Nutrients are the Body’s Ingredients for Health In this chapter, I am going to review why the nutrients, in which the World’s Healthiest Foods are so concentrated, are essential to your health. You’ll see how they provide so many great benefits and are therefore the key to healthy weight loss and optimal health. Even though most everyone is familiar with the idea of nutrition and nutrients, many people do not really know what nutrients actually do and how they work, including how they contribute to weight loss. I want to tell you what nutrients do by starting out with the simple example of calcium. You’ve no doubt heard that calcium is important for the health of your bones. And you may also have heard that osteoporosis—a bone problem that affects 20 million adults in the U.S.—can be “prevented by calcium.” I wish things were this simple! But unfortunately, they are not. Even though calcium plays a pivotal role in maintaining our bone health, it’s just not true that calcium, all by itself, can prevent the occurrence of osteoporosis. First of all, there are many more nutrients that bones need to build their structure and density. For example, for good bone health you 44
