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World’s Healthiest Foods Promote Optimal Metabolism
CHAPTER 7
World’s Healthiest Foods Promote Digestive Health The World’s Healthiest Foods provide our digestive system with the health-promoting nutrients it needs to function at its best. This is not only important to overall health but to successful weight loss as well. In order to achieve healthy weight loss, it is necessary to maintain metabolic supplies of energy to our brain, muscles, and other organ systems. This “metabolic maintenance” can only be achieved when the digestive tract is working properly. Your digestive tract is the place where everything starts. The digestive process begins when you chew your food. It’s important to adequately chew in order to break the food down into small enough pieces to allow for the best digestion. I think that the more you chew, the more weight you can lose. Unless you can break down your food effectively, nutrients will not be made available for absorption up into your body. And if you cannot absorb the nutrients, they cannot provide benefits to the rest of your body. It’s absolutely essential for you to digest food and absorb nutrients in an optimal way if you want to achieve healthy weight loss. As I will present in Chapter 10, inflammatory balance in the body may be especially important to maintain during times of weight loss. One way to maintain this balance is to make sure your digestive tract is functioning optimally. That’s because if there is any compromise in your digestion, unwanted molecules (like toxic residues or allergycausing substances) can sometimes get absorbed into the blood stream and trigger unwanted inflammatory responses. 65
