Health Magazine March / April 2024

5 ways to detox in Ramadan

Hospital of the month Burjeel Medical city

Editorial &

Editor Suchitra Bajpai Chaudhary

COO Thumbay Media Vignesh S. Unadkat

Design Consultant Nazlah

Head - Sales & Marketing Anindita Shetty

Editorial

Media , Thumbay Group

Art & Design Mudrikath Ammemar

Online Edition Shavaiz Arshad

PR & Events Samar Manzar

Coordinator Misba Shaikh

Accounts Jahir Pasha

Photography Marvin Gatan R anjith Ravi

Marketing

Dr. Thumbay Moideen Founder President - Thumbay Group

PUBLISHER'S NOTE

As Ramadan blesses us with its grace, Health magazine shifts its focus to the month of giving, welcoming the spirit of kindness and compassion. With deep respect for this holy month, this issue features carefully selected advice on self-care routines and mindful eating habits, promoting a healthier lifestyle. Hope you embrace this period to indulge in practices that nourish your body, mind and soul.

To begin with, Thumbay Group, in line with its Vision 2025, is expanding in Saudi Arabia with a focus on medical education institutions and healthcare facilities. Introducing a franchise model, the group plans to accelerate growth, while also leveraging local expertise for rapid establishment and operation. This collaborative effort aims to enhance healthcare access and medical education, contributing to the overall well-being of the Saudi Arabian population.

Back to our home turf in UAE, Gulf Medical University has commenced admissions for its array of comprehensive programs aimed at facilitating access to medical studies and international education opportunities. Among these offerings is the International Foundation & Pathway to Medicine Program, which entails three years of pre-clinical study in the UAE followed by three years of medical and clinical studies in various countries such as Poland, Italy, Ghana, Malaysia, Egypt, the UK, and the US.

Additionally, the International Medical Foundation Program and Upper Austria International Foundation Program are available to prepare students for admissions to reputed institutes in the UK, Austria, and Germany. These programs are tailored to students aspiring to excel in health professions and other science-based fields, addressing academic gaps, enhancing learning skills, and ensuring language proficiency for success on a global scale.

In a parallel initiative, the university also hosted the 22nd edition of the UAE’s largest inter-university sports festival, uniting over 2,000 students from 21 universities across the seven emirates. Organized by the Gulf Medical University Student’s Affairs Department, the event aimed to promote sportsmanship and inter-professional teamwork. Held at Thumbay Ground & Quattro Ground, the festival culminated in a grand awards ceremony, recognizing the achievements of its participants and breaking previous records for attendance. It’s remarkable to see students excel not only in their academic pursuits but also on the athletic field.

Serving our community’s healthcare needs remains our top priority. That’s why Thumbay University Hospital is launching the ‘Thumbay Advanced Cancer Center’ at Thumbay Medicity. This state-of-the-art facility will address the increasing demand for cancer screenings and treatment in

the northern emirates. With a focus on medical and surgical oncology Thumbay Advanced Cancer Center will provide comprehensive care for various cancers, including breast, lung, liver, colorectal, and prostate cancer, all at an affordable cost. Moreover, we’re dedicated to empowering our healthcare professionals through specialized training programs.

Additionally, as we set forth on a journey of growth and expansion in the coming year, Thumbay Group plans several strategic initiatives aimed at enhancing healthcare services and extending our global reach. Alongside the launch of the advanced Cosmetology Center, offering a range of aesthetic treatments, we are committed to improving longterm care through a collaborative approach between Thumbay Physical Therapy & Rehabilitation Hospital and Thumbay University Hospital.

In addition, we plan to broaden the Thumbay Healthcare brand’s international reach by forming alliances with other like-minded institutions in other nations. Our initiatives demonstrate our dedication to innovation, quality, and adapting to the evolving healthcare needs of global communities.

Also, congratulations to our team at Body & Soul Health Club for their impactful initiative on World Obesity Day! By hosting activities like nutrition workshops by our doctors, Zumba, and spinning classes, as well as chef-led demonstrations on salad cooking, we’re making progress in promoting healthier lifestyles and combating obesity. Let’s continue to inspire and empower our community on their journey to better health and wellness.

Furthermore, I invite you to come over and experience our Iftar buffet at the Thumbay Food Court and discover the real spirit of Ramadan! Our varied spread, which includes flavorful biryani and tender grills, upholds culinary quality and tradition.

While Health Magazine achieved remarkable success with last year’s Annual Health Awards, our ambitious plan to host the largest gathering of healthcare professionals in the GCC is well underway. We’re extending the reach of this monumental event to impact the entire region.

Additionally, stay tuned as Health Magazine prepares to launch its podcast channel, offering 10-minute bite-sized information on nutrition, weight loss, empowerment, healthcare, and more—providing easily digestible insights for listeners on the go. Get ready to empower yourself with knowledge through our digital platforms.

Lastly, I want to sincerely thank all of our wonderful readers for their encouragement and trust in our publication. Your support motivates us to aim for perfection with each edition. From our Thumbay family to yours, may you experience endless blessings, peace and harmony throughout this holy month. Ramadan Kareem!

WORDS OF INSPIRATION

The essence of Leadership is building trust and motivation amongst one’s team and keeping one’s words and promises.

Negotiating through the Maze of Mental Health

Mental Health is a crucial aspect of our lives that helps us bridge the gap between reality and perception. It is crucial to understanding how we deal with stress, how we process the setbacks of the external world and maintain our physical and emotional wellbeing that is key to true happiness. Let’s take a deep dive into the Nexus of Mental Health with personal fulfilment in modern society.

When Raul failed to clear his grade tenth examination the third time, owing to being dyslexic, a disability that he hadn’t got help for, he just couldn’t handle his own sense of shame and preferred to jump from the tenth floor of his residential building.

We have had many instances where young Rauls have taken an escape route to death when they perform poorly at exams, have a heart break, or disappoint themselves when they fail to measure up to their own benchmarks.

Dr. Adnan Ahmadiazad Specialist Psychiatrist

"Mental health in teenagers and adults affects the dynamics of life at home and the workplace impacting quality of living, productivity and resulting in serious relationship breakdowns.

Fear, failure, disappointment, disenchantment are some of the negative emotions that many of us face. Some can confront it with self-belief, confidence, and fight back. Those who give in to stress and suffer debilitating mental health issues succumb to the pressures," said Dr. Ahmadiazad.

Let us look at how mental health defines the lives and success of people and can be a curse if issues relating to it are not addressed.

What constitutes mental health?

The World Health Organization (WHO) has designated October 10 as World Mental Health Day and has recognized mental health as a universal human right.

WHO defines mental health as a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

It includes our emotional, psychological, and social well-being, shaping how we think, feel, and determine the world. It is a vital pillar of overall health, influencing our ability to handle stress, form relationships, and make decisions. From childhood to adulthood, mental health plays a profound role in every stage of life, impacting our thoughts, moods, and behaviors.

How poor mental health impairs critical thinking?

Mental health is the cornerstone of our overall well-being, influencing how we think, feel, and interact with the world around us. From anxiety disorders to depression, bipolar

disorder, substance abuse, and alcohol addiction, the spectrum of mental health challenges faced today by society is vast and complex.

Illnesses in this realm, ranging from mild to severe, can significantly disrupt daily life, affecting one’s ability to work, maintain relationships, and engage in routine activities. Despite their prevalence, mental health conditions often face stigma and misunderstanding, hindering individuals from seeking help and support.

While the effects of mental health challenges may manifest internally, their repercussions extend far beyond the confines of the mind. Research has shown that mental illness can contribute to a myriad of physical ailments, ranging from chronic diseases like diabetes and heart disease to weakened immune systems, sleep disturbances, and cardiovascular issues such as hypertension and stroke. Unhealthy coping mechanisms, including substance abuse and overeating, further compound the toll on physical health, leading to a cascade of adverse effects on the body.

Unraveling the complexities of mental health issues

The five major mental health concerns are anxiety disorders, clinical depression, substance abuse, schizophrenia and bipolar disorders and a common thread in all these is severe stress and the toll it takes. Individuals with a compromised mental health state often succumb to different stress triggers and look to escape these through defense mechanisms.

Anxiety disorders stand as the most prevalent mental health issues today, yet they often dwell in the shadows of misunderstanding and stigma. Distinguishing between typical anxiety and a disorder is vital. Those with anxiety disorders experience intense fear or distress disproportionate to real events, impacting personal and professional relationships. These disorders stem from a complex interplay of biological, psychological, and environmental factors.

The Many Faces of Anxiety Disorders

According to the American Psychiatric Association, anxiety disorders manifest in a various type, each presenting unique symptoms that can disrupt daily life:

Panic Disorder: Characterized by sudden, intense panic attacks accompanied by physical symptoms like chest pain or dizziness.

Phobias: Overwhelming fears leading to

avoidance, such as agoraphobia (fear of public places) or specific phobias like fear of flying or heights.

Social Phobia: Intense fear of social situations, resulting in avoidance and self-consciousness.

Post-Traumatic Stress Disorder (PTSD): Triggered by reliving traumatic experiences, with symptoms like flashbacks and depression.

Obsessive-Compulsive Disorder (OCD): Marked by persistent unwanted thoughts and compulsive behaviors like washing or checking.

Generalized Anxiety Disorder (GAD): Excessive worry about everyday situations, accompanied by physical symptoms like trembling or fatigue.

Effective Treatment and Early Intervention

Effective treatment for anxiety disorders typically involves a multifaceted approach, combining medication and cognitivebehavioral therapy (CBT). Antidepressants and anti-anxiety drugs are commonly prescribed to target the biological aspects of anxiety, while CBT helps individuals reframe anxious thoughts and behaviors. Additionally, exposure therapy may be used to address specific phobias or panic disorders. Support groups and educational resources also play vital roles, providing understanding and coping strategies. Early diagnosis is crucial for successful management, as many individuals suffer for years before receiving appropriate treatment. Seeking help from a specialist in anxiety disorders is essential, and involving loved ones in the treatment process can enhance recovery and resilience, paving the way towards healing and an improved quality of life.

The substance abuse stigma

In today’s fast-paced world, the pressures and stresses of everyday life can sometimes become overwhelming for us. For many individuals, the allure of substances that promises an escape from reality can be all too tempting. Substance abuse, whether it involves legal substances like alcohol and caffeine or illicit drugs such as cannabis and cocaine, can quickly spiral into a silent struggle that affects both mental and physical health. However, substance abuse is often intertwined with challenging mental health circumstances, Post Traumatic Stress Disorders (PTSD) or stressful life situations, such as unemployment or strained relationships. Teenage depression, for instance, is a common precursor to drug addiction, highlighting the complex interplay between mental health and substance abuse.

Manifestation

Victims of substance abuse often try to disguise their addictions. But one can spot the signs in behavior shifts, hygiene neglect, financial strain, and social withdrawal. As substance abuse progresses, individuals may lose zest for life, neglect self-care, face relationship strains, and battle cravings and loss of control.

Treatment options

The first aspect is recognizing the signs in your loved ones and helping them without making a judgement.

Seeking professional help early is pivotal to halt addiction’s advance and protect mental and overall well-being. Recognizing the signs and seeking support opens doors to recovery through therapy, support groups, and rehab, offering hope for reclaiming control and lasting wellness. In the UAE, we have smoke cessation clinics, drug

deaddiction clinics and mental health clinics that can offer constructive help.

Mental Health Matters

Alcohol abuse can take a profound toll on mental health. Early warning signs may include changes in sleep patterns, withdrawal from social activities, feelings of hopelessness or helplessness, and mood swings. Addressing these challenges requires a supportive environment comprising trusted individuals who offer guidance, respect, and understanding.

Finding Support

Recovery from alcohol abuse is possible with the right support and resources. Peer support groups offer a valuable source of encouragement and understanding, providing individuals with a sense of community and shared experiences. Active participation in treatment decisions empowers individuals to take charge of their mental well-being, while personalized recovery plans foster growth, wellness, and the realization of one’s potential. While alcohol may seem like a temporary escape, its effects can be far-reaching and harmful. By acknowledging the risks and seeking help when needed, individuals can

tame the temptations of alcohol abuse and pave the way towards a healthier, more fulfilling life.

Clinical Depression

As a mood disorder, depression goes beyond mere sadness. It is a complex mental health condition that can strike anyone, regardless of age. It seeps into every aspect of a person’s existence, making it difficult to function normally. Relationships suffer, work or school becomes a burden, and the simplest tasks feel like monumental challenges. In the darkest of cases, depression can even lead to thoughts of ending one’s own life.

Major depressive disorder is the most common form of depression, marked by episodes that last for at least two weeks. These episodes can recur over time, lingering for weeks, months, or even years. Despite efforts to change their circumstances, those struggling with depression often find themselves trapped in a cycle of despair.

The symptoms of depression are both emotional and physical, ranging from unrelenting sadness and loss of interest in oncebeloved activities to changes in appetite or sleep patterns. Feelings of worthlessness and difficulty concentrating add to the burden, leaving individuals feeling drained of energy and hope.

A ray of hope with treatment options

Recognizing the signs of depression is the first step towards finding relief. Early intervention and effective management are crucial for reducing the impact of this challenging condition on both mental and physical wellbeing. With the right support and treatment, those battling depression can begin to see a glimmer of light at the end of the tunnel, guiding them towards a brighter tomorrow.

Bipolar disorder

Bipolar disorder is a complex mental health condition characterized by extreme shifts in mood, ranging from euphoric highs to profound lows, often making daily life challenging for those affected. These mood swings can include hallucinations and disruptions in energy levels, thinking patterns, behavior, and sleep.

While the exact cause of bipolar disorder remains uncertain, it’s believed to result from a combination of genetic predisposition, chemical imbalances in the brain, and environmental triggers. Genetic factors play a significant role, with about 4 out of 5 cases having a genetic component. Additionally, changes in brain structure and chemistry, along with stressful life events like abuse or family conflicts, can precipitate episodes.

Symptoms

Symptoms of bipolar disorder vary widely and can manifest differently in individuals. Manic episodes are characterized by feelings of euphoria, heightened energy levels, impulsivity, and a decreased need for sleep. On the other

hand, depressive episodes entail profound sadness, fatigue, changes in appetite or sleep patterns, and thoughts of self-harm or suicide. Some individuals may experience rapid shifts between these mood states, while others may have mixed episodes with symptoms of both mania and depression simultaneously.

Stabilizing the Swings

Treatment for bipolar disorder focuses on stabilizing mood and managing symptoms to improve overall quality of life. This often involves a combination of medications such as mood stabilizers and therapy, particularly cognitive-behavioral therapy (CBT). Early diagnosis and ongoing support are crucial for effective management, highlighting the importance of seeking professional help for those grappling with bipolar disorder. By understanding the intricacies of bipolar disorder and adopting appropriate treatment approaches, individuals can manage the rollercoaster of emotions associated with this condition and work towards achieving greater stability and well-being in their lives.

Split personality or Schizophrenia

Schizophrenia is a dissociative

personality disorder. It has a genetic origin and might run in a family. It begins with psychosis, with delusions of persecution and grandeur and degenerates into a complete loss of touch with reality. The person begins to live in a fictional world with multiple fictional personas.

Symptoms

An individual suffering from early signs schizophrenia, might be introvert, but high functioning person with a meticulous approach, a stickler for punctuality, might talk to himself/herself and suffer from mood swings of extreme elation, aggression to depression.

Seeking help from a mental health expert is like throwing a lifeline to such a person who might be plagued by inhibitions and have no clue how to tackle his own behavior. A combination of medication and structured counselling can help such a person integrate into a regular routine and lead a normal life.

How to deal with a mental health crisis.

• Shed inhibitions and discuss your issue with family.

• Do not abandon a vulnerable family member and try to have a well-knit social support network.

• If you are staying by yourself, seek advise from office colleagues or friends.

• Mental health is a wellrecognized area, and all leading hospitals have psychological counselling as well psychiatric wards to carry out treatments.

• There is no shame in seeking psychological counselling if a situation or person at the workplace is stressing you out or if a student is under stress.

• Encourage the formation of community support groups that have the power of outreach and can help the community form a strong interpersonal bond.

UAE Emerging as a Trailblazer in Preventative Mental Health

Anamika Vajpeyi Misra is the Academic Program Chair of the Bachelor’s in Social Work Program at a Federal Government University in the UAE. Anamika’s work, rooted in a holistic and integrated approach to mental health care, has been instrumental in shaping the landscape of mental wellness in the region. She has been a consultant to numerous ministries and social work agencies within the UAE and is a strong advocate for preventative mental health care and workplace wellbeing.

Eminent mental health professional Anamika Vajpeyi Misra shines a beacon on sweeping changes including the application of AI and Machine learning, to improve the quality of life of the common man.

In a world where mental health narratives are often shrouded in silence, the story of Alia and Ahmed provides a new insight into

deeply entrenched stigmas within our societies. Alia, a budding social worker in the UAE, encountered the stark reality of mental health awareness—or the lack thereof— when she learned about Ahmed, a 30-year-old family friend living with Down’s Syndrome, whose existence was a family secret until his father’s funeral. This revelation mirrored the broader challenge many young adults in the UAE face in battling societal taboos surrounding mental illnesses.

The United Arab Emirates (UAE) has seen remarkable progress in the mental health domain, demonstrating a commitment to improving the mental well-being of its residents, points out Anamika Vajpeyi Misra, an established mental health professional and consultant based in the UAE.

Decriminalization of Suicide and Holistic Care

Anamika highlights UAE’s official decriminalization of suicide, which views it as a crucial step towards a more compassionate and understanding approach to mental health. She emphasizes the importance of holistic care for individuals living with mental illness, advocating for policies that prioritize preventative measures and comprehensive support systems.

UAE’s Commitment to Mental Health

The UAE government has taken significant strides in improving mental health care, as evidenced by the launch of digital solutions for mental and psychological fields and the organization of awareness lectures. The introduction of a Federal Law on mental health marks a monumental step in ensuring the rights and dignity of psychiatric patients, establishing a framework for high-quality care and social integration.

Innovations and Awareness Initiatives

The Mental Health Program at Abu Dhabi Public Health Center and initiatives like the ‘Mental Health Journalism Fellowship’ awarded by Al Jalila Foundation highlight the nation’s efforts to promote mental health awareness and reduce stigma. Furthermore, startups like Sukooni are addressing the demand for culturally sensitive and techenabled mental health solutions, showcasing the UAE’s innovative approach to mental wellness.

Awareness and Youth Engagement

Anamika is a strong advocate for awareness programs aimed at dismantling the stigma and taboo surrounding mental illness. By partnering with the youth of the country, she focuses on cultivating mental well-being rather than solely treating mental illness. This approach, Anamika believes, is essential for fostering a resilient and supportive community.

Workplace Mental Health Support

Recognizing the increasing need for mental health support in the workplace, Anamika champions the implementation of employee wellness programs. She underscores the significance of such initiatives in creating healthier and more productive work environments.

An Integrated Approach to Mental Health Care

Anamika employs an eclectic method in her practice, combining Cognitive Behavior Therapy, Hypnotherapy, Rational Emotive Therapy, Acceptance and Commitment Therapy, Depth Psychology, Principles of Positive Psychology, and Trauma-informed practice. Her background in

Medical and Psychiatric Social

Work further enriches her ability to provide systemic support, integrating family therapy, group work methodology, and community-based approaches. Future Aspirations

Application of AI and Machine Learning in Mental Health

Anamika Vajpeyi Misra is currently advocating for leveraging the power of Artificial Intelligence (AI) and Machine Learning (ML) in the mental health field, emphasizing the transformative potential of these technologies. She champions the use of AI tools, such as chatbots for school counseling, to enhance accessibility, ensure confidentiality, offer personalized support, and reduce the stigma associated with seeking mental health assistance. Misra also highlights the importance of ethical considerations and the necessity of human oversight to ensure AI complements traditional counseling methods effectively.

Mental Health and Social Sustainability

Additionally, Misra’s work underscores the crucial role of promoting positive mental health in achieving social sustainability. She argues that fostering mental well-being is essential for building resilient, supportive communities that contribute to social and

economic development. Through her innovative approach of integrating AI and ML in mental health practices, Misra aims to create a future where technology and human expertise collaborate to provide comprehensive and inclusive care. This forwardthinking perspective not only advances mental health care practices but also aligns with broader goals of enhancing social sustainability by ensuring individuals’ mental and emotional well-being.

Future Aspirations

Anamika aspires to open an integrated and holistic mental health and wellbeing center, further solidifying her commitment to enhancing mental health care in the UAE.

The UAE’s progressive stance on mental health, championed by professionals like Anamika, sets a benchmark for comprehensive and inclusive mental health care. Through legislative reforms, awareness campaigns, and the embrace of digital health solutions, the UAE is paving the way for a future where mental well-being is prioritized and stigma is eradicated. Anamika’s integrated approach and future aspirations reflect the nation’s broader commitment to fostering a supportive and healthy society. H

Burjeel Medical City Redefining Healthcare

When renowned Lebanese pop singer and cancer survivor Elissa rang the ceremonial bell at the Burjeel Medical City (BMC) booth during the recently concluded Arab Health 2024 expo in Dubai, she was not just announcing her triumphant battle against cancer. The sound of the bell ringing was a loud and clear message that BMC is truly a force to reckon with on the international stage, with its cutting-edge and top-tier oncology expertise and personalized attention to patients as it continues to redefine healthcare in the region and beyond.

The initiative titled ‘Ring for Life, now a symbol of hope for thousands of cancer patients, signals the latest developments and advanced care that have become a part of BMC’s oncology division.

A Hub For Innovative Excellence!

But we are racing ahead. First, a little about BMC.

A sprawling 1.2 million square feet, 400-bed, quaternary care center with over 60 adult and pediatric specialties all aided by cuttingedge medical technology and an international team of experts, BMC is fast becoming the go-to place for patients in the UAE and across the world seeking expert and, importantly, personalized, cuttingedge healthcare services for any health condition.

Renowned for key specialties, including oncology, hematology, bone marrow transplantation, neurosurgery, multi-organ transplantation, advanced orthopedic surgery, pediatric subspecialties, fetal medicine, nuclear medicine, and advanced gynecology, the hospital is also home to the UAE’s most advanced rehabilitation facility that boasts state-of-the-art equipment.

A regional hub for complex healthcare, BMC is setting new benchmarks for quaternary care, proving that cutting-edge technological capabilities combined with global expertise and top-notch medical caregivers can solidify a hospital’s position as a leader in the healthcare sector.

Central to our ethos is our patient-centric approach.

Excerpts from an interview with

Aysha Ali Ahmed Abdulla Al Mahri, Deputy CEO, BMC.

How has BMC upheld its lofty standards of excellence in innovations, healthcare delivery, and patient care?

We have a comprehensive approach that integrates cuttingedge technology, skilled medical professionals, and a patient-centric outlook, all the while maintaining extremely high standards of healthcare delivery.

In terms of innovation, we have enhanced our capabilities with the state-of-the-art da Vinci Xi robotic system, enabling surgeons to perform complex, minimally invasive procedures with unparalleled precision and efficiency. Additionally, we have established strategic partnerships with international collaborators to revolutionize healthcare delivery. A notable example is our collaboration with Oracle Health to implement a cutting-edge omnichannel and integrated Electronic Medical Record (EMR) platform at BMC and across our network, facilitating seamless patient care.

Our emphasis on recruiting and nurturing top-tier professionals underscores our commitment to maintaining excellence in patient care. We prioritize continuous training and development for our staff to ensure they remain at the forefront of medical practice.

Central to our ethos is our patientcentric approach. We meticulously consider the individual needs and preferences of each patient, ensuring a compassionate and holistic

healthcare experience.

What is the vision of BMC?

BMC’s vision encompasses a commitment to excellence, innovation, collaboration, and patient-centered care, as we strive to redefine healthcare standards and positively impact the lives of individuals and communities we serve. Our focus lies in expanding our expertise in complex and superspeciality care to provide patients with access to the highest quality of specialized treatment and services.

Central to our vision is the ongoing formation and nurturing of enduring partnerships with the world’s leading institutions, research organizations, and medical practitioners. By collaborating with esteemed partners, we aim to exchange knowledge, share best practices, and drive innovation in healthcare delivery.

In line with the evolving landscape of healthcare, BMC is dedicated to enhancing our digital healthcare capabilities, leveraging technology to streamline processes, improve patient outcomes, and ensure greater accessibility to care. We seek to strengthen our position as a hub of medical research and innovation, fostering a culture of continuous learning and advancement. We also remain committed to achieving and surpassing high patient satisfaction scores, placing the patient experience at the forefront of our endeavors.

BMC, which is part of Burjeel Holdings has been selected in the category of Great Place to Work - Healthcare. What helps your organization make the cut? We are honored to receive this recognition. Being selected as

the best place to work reflects our commitment to fostering an environment built on trust and mutual respect, where our talents are empowered to voice their opinions and collaborate towards common objectives. At BMC, we embrace diversity, ensuring their support, encouragement, and engagement. Such acknowledgements underscore our dedication to cultivating a positive and meaningful workplace.

Through a range of initiatives, we endeavor to cultivate a positive and productive atmosphere for our team. We have implemented numerous policies and programs to prioritize the health, safety, and well-being of our colleagues. A great work environment is one where individuals feel inspired and empowered to deliver their best, while also advancing in their careers. We have dedicated ourselves to equipping our team with the necessary resources for success and promoting a culture of collaboration and respect.

This recognition fills us with pride, and we eagerly anticipate our ongoing efforts to shape a vibrant and inspiring workplace.

Aysha Ali Ahmed Abdulla Al Mahri Deputy CEO, BMC

Delivering World-Class Care in Oncology

BMC’s focus on cancer care is evident through its multidisciplinary approach, which includes medical and surgical oncology, radiation oncology, and nuclear medicine.

Recognized as a Center of Excellence for Oncology Care, it is the first hospital in the UAE to receive accreditation from the European Society for Medical Oncology as an Integrated Oncology and Palliative Care Center.

An accomplished panel of Western board-certified specialists in medical, surgical, radiation, pediatric, and gynecologic oncology is on hand to treat patients. From diagnosis to prevention, treatment, and palliative care, the hospital provides a comprehensive spectrum of personalized services.

Setting New Benchmarks In Oncology

Redefining oncology care with innovative medical research, BMC has an envious list of achievements, including the fact that experts from the hospital have published no less than 68 research papers and 3 books. Most

recently, Prof. Humaid Al Shamsi, Director of Oncology Services at Burjeel Holdings edited and released a book titled ‘Cancer Care in the United Arab Emirates’.

BMC’s Radiation Oncology unit is the first and only Novalis-certified center in the GCC. It is equipped with an Elekta Versa HD Linear Accelerator and serves as a reference site for Elekta.

At the hospital’s Nuclear Medicine Department, advanced technology and expert care come together to ensure precise diagnostics and groundbreaking treatments are available for patients.

Specialized Care for Pediatric Patients

To tackle the alarming rise in pediatric cancer cases, BMC is

focusing on pediatric oncology and BMT. While the hospital performed the country’s first pediatric BMT in 2022, BMC’s pediatric sub-specialties include pediatric gastroenterology, cardiology, surgery, rehabilitation, neurosurgery, and neuro-oncology, all tailored uniquely to the medical needs of children.

Collaborative Successes

Breakthrough medical research and patient care call for global collaboration. Recognizing this, BMC, which serves as an incubator for groundbreaking treatment strategies, is actively engaged with the WIN Consortium- a global network comprising renowned cancer care institutions.

As a participant, BMC benefits from shared insights into genomic analysis, personalized medicine, and access to clinical trials dedicated to improving the effectiveness of cancer care.

BMC is also collaborating with Onco-Helix and is establishing a cutting-edge laboratory in Abu Dhabi to provide advanced molecular genetics, cellular, and immunological profile testing to patients in the UAE. This collaboration enhances cancer diagnosis and therapy, focusing on delivering precision medicine.

Through innovative treatments, compassionate support, and collaborative research, BMC aims to make cancer a manageable and curable condition.

Considered a leader in oncological care and pediatric sub-specialties, BMC is also a hub for innovation. Even as the hospital provides highquality treatment and care, BMC stands firm in its commitment to research, increasing the chances of better patient outcomes. An example is the hospital’s participation in two global clinical trials on Thalassemia.

Complex care solutions in advanced orthopedics, advanced gynecology, fetal medicine, organ transplant, head and neck conditions, and advanced rehabilitation are also ongoing at BMC.

Tackling Complex Surgeries and Transplants

BMC offers total healthcare solutions for a wide range of complex conditions by setting up centers in collaboration with reputed and highly professional international partners. Of late the hospital has been gaining popularity for its cutting-edge orthopedic services, particularly through the Paley Middle East Clinic, where the most advanced treatments are provided to enhance the quality of life for individuals dealing with congenital, developmental, and post-

traumatic orthopedic conditions.

The hospital is also home to the Advanced Gynecology Institute and the IFEM Endo Middle East Clinic, specializing in care for conditions including endometriosis, challenging fibroids, pelvic floor repair, urogynecology, and neuropelvology. The hospital recently launched the Burjeel ENT Head & Neck Institute to provide comprehensive and advanced services in the field of otolaryngology - head & neck surgery. Under it, a dedicated Thyroid Parathyroid Center offers comprehensive care for all thyroidparathyroid disorders.

BMC is also well known for its robust kidney transplant program. The facility is well-equipped to facilitate various kidney transplant procedures, including living donor kidney transplants, minimally invasive kidney transplantation services, ABO incompatible transplants, and deceased donor transplantations. Covering the entire spectrum of services, the hospital diligently oversees pretransplant monitoring through comprehensive long-term postsurgical care.

An Attractive Medical Hub

Embracing the latest in medical advancements, the healthcare

leader prioritizes patient well-being and outcomes above all else even as it reinforces its role as a global destination for quality medical services. Thanks to its comprehensive complex care offerings, BMC is the perfect destination for medical tourists. Committed to excel and dedicated to delivering specialized care, the hospital is an attractive destination for in-country as well as patients from around the globe seeking world-class healthcare services with a personalized touch.

It is thus fitting that BMC has recently launched the ‘Safeguarding Your Health at the World’s Safest City’ campaign, highlighting its dedication to international patients and its capabilities as a regional hub for medical tourism.

Exclusive Breast Cancer Unit For Women By Women

Keeping comfort and privacy of women a priority, BMC has launched an exclusive breast cancer unit with an all-female medical expert team led by world-class doctors to provide comprehensive and compassionate care. A highlight of the unit is that patients can walk in without prior appointments for check-ups.

The unit offers consultation services, examination and diagnosis by female oncology specialists, and diagnostic services like x-rays, mammograms, and interventional x-rays for all types of biopsies in cases where breast cancer is suspected. H

Unplugged: A Parent’s Guide to De-Addicting Kids from Electronic Devices

The ‘Blue light’ beckons and allures all. Our children are being enslaved by smartphones, tablets, and computers resulting in overexposure that adversely impacts their physical health, makes them social recluses impacting their mental well-being and stunting overall development. Here are expert tips on how parents can take proactive steps to help their kids strike a healthy balance between technology use and real-world experiences.

Digital media overuse is one of the most important aspects of digital addiction that we see in kids today who are either busy on their smart phones, tablets, or electronic games. At schools, children are called Digital natives and do most of their learning on smart devices.

In a Malaysian Pediatric Journal, Louis Lai Sheng Ren, a psychologist at International Psychology Centre explains the phenomenon of overexposure. “The moment a child disengages from usual activities like sports or meeting with friends to spend time on the internet or play online games by themselves, the technology use can be classified as harmful overexposure.”

A moment of truth that all of us must reckon and deal with. It’s time we brought down the curtains on this, with tact and smart negotiation skills.

Lead by Example

Children learn by example. Parents need to display that balance in their own use of digital devices and allocate family time where members keep away their phones and bond over a board game, read a book, learn a musical instrument or physical activity in the park. That translates into quality time spent with family, something children look forward to. This demonstrates to children the importance of finding a balance between screen time and other enriching experiences.

Set Clear Boundaries

Establish clear rules and boundaries regarding screen time usage

and ensure that your children understand and adhere to them. This may include setting specific time limits for device usage, designating screen-free zones within the house, and enforcing consequences for violating rules.

Create Tech-Free Zones

Designate certain areas of your home, such as the dining room or bedrooms, as tech-free zones where electronic devices are not allowed. This encourages unplugged interactions and promotes family bonding without the distractions of screens.

Engage in Family Time

Plan regular family activities that encourage interaction and engagement without the use of

electronic devices. Whether it’s a family picnic, a creative project like completing a giant puzzle, or even teaching your child to cook. Children are usually restless and curious and helping them discover new activities, naturally nurtures their self esteem and happiness, reducing reliance of technology.

Encourage Hobbies

Encourage your children to pursue hobbies and interests that don’t revolve around screens. Whether it’s sports, arts and crafts, music, or gardening, helping them discover and cultivate their passions provides fulfilling alternatives to digital entertainment.

Stimulate creativity

Stock your home with books, board

games, puzzles, and other forms of entertainment that stimulate creativity and challenge their imagination without the need for screens. Encourage your children to explore new activities and interests that expand their horizons beyond the digital realm.

Be Patient and Supportive

Breaking the cycle of screen addiction takes time and patience. Be supportive of your children as they adjust to new routines and boundaries and provide encouragement and praise for their efforts to reduce screen time.

Identifying Indicators of Screen Addiction

It’s imperative for parents to remain attentive and identify the signs of screen addiction in their children. Some common warning signs include:

Difficulty controlling screen use. Decline in interest towards other activities.

Excessive preoccupation with screens

Impaired social interactions

Family conflicts arising from screen usage.

Break Screen Time Addiction

The World Health Organization (WHO) and American Academy of Pediatrics (AAP) point out the need for establishing a no screen time at all for children until 18

to 24 months, except for video chatting. AAP says kids ages 2 to 5 should get an hour or less of screen time per day.

If you suspect that your child is struggling with screen addiction, there are steps you can take to help them break the cycle:

Establish a consistent schedule for screen time and stick to it. Encourage physical activity and outdoor play as alternatives to screen time.

Prioritize family meals and quality time together without screens.

B e mindful of the immersive nature of digital content and its potential to captivate young minds.

Address withdrawal symptoms such as irritability, mood changes, and sleep disturbances with patience and understanding.

With patience, support, and vigilance, we can empower our children to thrive in a digital world while still embracing the joys of unplugged living. H

Mind heartyourhealth!

Do not ignore and be regular on your heart checks says Dr Brajesh Mittal, senior interventional cardiologist educating on the essentials that every woman must know about heart diseases.

Dr. Brajesh Mittal Senior interventional cardiologist

Nathalie had just turned 60 and retired from her job as sales director in a large FMCG chain. She was looking forward to enjoying adventure treks, coffee on a moonlit beach, walks by the sea and many such fun moments with her friends, when she suffered her first heart attack.

It was a diffuse tightness radiating from the central chest region to left arm and jaw as she turned in for the day. Being vigilant, Nathalie asked her husband to drive her to the nearest emergency. Within the next 20 minutes, Nathalie was diagnosed as undergoing a heart attack. Timely procedures by the interventional cardiologist helped clear the severe blockage in her one of the major coronary arteries.

Most women think heart attacks happen to men and they are not at risk. According to the American Heart Association, Cardiovascular Disease (CVD) kills more women than all forms of cancer combined, yet only 44 per cent acknowledge

CVD as health threat.

According to Dr Brajesh Mittal, Deputy Medical Director of Medcare Hospital, leading interventional cardiologist, and convenor of SHAKE (Saving Heart Attacks Key Efforts) conference, it is important for women to understand that they too are at high risk of developing CVD - to get away from a misconception that CVD is a predominant disease of men.

“Women typically turn up for medical consultation regarding heart disease at a much later stage than their men counterpart. Though CVD and heart attacks are equally devastating in women; the only

respite is they have at least ten years extra span of onset. Typically, after menopause, women have a higher risk because of drop in estrogen and progesterone levels.

Dr Mittal continued, “In women the risk of CVD starts much earlier if they undergo major health issues during pregnancy and childbirth viz gestational diabetes, pre-eclampsia, hypertension. They have narrower blood vessels including cardiac arteries and are at higher risk for coronary heart disease (CAD) when plaque builds up.”

Neglecting red flags

Dr Mittal added that women usually hold the controls for family wellbeing and are often taking a lot of emotional stress. They need to be mindful of their emotional health as they tend to bottle up their emotions and have a higher rate of incidence of clinical depression, PTSD etc. especially after a miscarriage or because of the stress of juggling domestic and work duties, and the toll of caring for the family.

“Women tend to place their health on last priority often skipping regular check-ups or recognizing a red flag. Added to this is chronic conditions such as diabetes, hypertension, hyperthyroidism, and obesity, early menopause… all these factors increase the risk of heart disease. The problems get compounded if they smoke or have alcohol. Women think heart disease happens to men folk. However, given all the above reasons, it is important a woman undergoes heart screening after 50. If she has a family history of heart disease or other risk factors, she needs to undergo annual screening much earlier.”

Who is at risk for heart disease?

Women with a family history of CVD

Women suffering from

gynecological problems such as PCODS, endometriosis, those with gestational diabetes, premature delivery, early menopause, and those with low iron count.

Smokers and regular alcohol drinkers

Those who are obese have a sedentary lifestyle.

Women with emotional disturbances and depressions Patients with breast cancer are treated with chemotherapy and radiotherapy.

Women with diseases like SLE, Rheumatoid disease have also increased incidence of CVD.

Symptoms to watch out for

Chest pain, uneasiness, excessive sweating, radiating pain in left arm to the left jaw.

A feeling of dizziness, palpitation, breathlessness, being unsteady on feet.

Excessive exhaustion and fatigue

Unexplained pain in abdomen, indigestion, nausea after a physical work out.

A stitch in Time…

Every woman over 50 must go in for regular ECG and heart screening.

Women with a family history of CVD or those with existing diabetes, hypertension, and obesity, must establish a regular heart check routine by the age of 40 years of age.

Cutting back on smoking, alcohol consumption and including a higher plant-based portion in the diet, nuts, seeds, high fiber green salad, would help keep LDL cholesterol within check and help delay heart disease in even those who have a predisposition.

Follow an active lifestyle by including at least 30-45 minutes of cardio in your daily routine.

A little education, awareness and lifestyle tweak can go a long way in helping our mother’s daughters and sisters cut back the risk of heart disease!

Myths and Facts

Myth: CVD is less common in women.

Fact: More women than men die of CVD.

Myth: Cancers are number 1 killer

Fact: CVD related deaths are more than all cancers combined.

Myth: CVD is less serious in women

Fact: CVD is more serious in women, higher complications, and deaths.

Myth: No chest pain means no heart problem

Fact: More than 50% women do not have typical symptoms of chest pain; their presentation can be quite varied. H

CVD in women continues to be seriously understudied, underrecognized, under-diagnosed and under-treated. This is primarily the result of various misconceptions, including the widespread view that cardiovascular disease affects men more than it does women. We have kept a special session for Women’s’ Heart in our forthcoming SHAKEHEART 2024 conference on April 21. For any additional queries regarding heart health you can send an email to admin@ shakeheart.com.

In September 2024, we plan to have a dedicated Heart Health event. Watch this space for further updates.

5 common gynecological issues to look out for

It’s the month when we celebrate womanhood and all women must take pride in their identity, prioritize their health, go for regular screenings, be prepared for the common pitfalls and health scare and consult the right physician ranging from the gynecologist, nutritionist to endocrinologist, right up to the urologist and oncologist. Seeking medical help at the right time and undergoing regular screenings can help every woman avert major health scares.

Endometriosis

Endometriosis is a disease in which tissue like the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant. Endometriosis can start at a person’s first menstrual period and last until menopause. Its cause is unknown, and it can be managed with a healthier lifestyle. Otherwise, surgery is recommended.

Symptoms

• Pain in the lower pelvic region while urination or during menstruation and sexual intercourse

• Bloating, nausea

• Heavy bleeding during menstruation

• Depression, anxiety

• fatigue

Prevention

Studies have shown that intake of fresh fruits and vegetables, rich in antioxidants, lycopene and also consumption of foods rich in omega

three fatty acids can help mitigate the condition. In addition, cutting back on alcohol and caffeine and increasing physical activity can help increase estrogen level in the body and cut back the risk by 40 per cent.

Poly Cystic Ovarian Syndrome

Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects women of reproductive age. It usually starts during adolescence, but symptoms may fluctuate over time. PCOS can cause hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries

Symptoms.

• Irregular periods, usually with a lack of ovulation,

• Difficulty in conception and experiencing infertility.

• Excessive weight-gain due to insulin resistance

• Appearance of facial hair (hirsutism) in some cases.

Screening and management

PCOS is a chronic condition and cannot be cured. However, some symptoms can be improved through lifestyle changes, medications, and fertility treatments. The cause of PCOS is unknown but women with a family history or type 2 diabetes are at higher risk.

Patient suffering from PCOS will require an ultrasound scan - which can show whether you have a high number of follicles in your ovaries (polycystic ovaries). The follicles are fluid-filled sacs in which eggs develop. You may also need a blood test to measure your hormone levels and screen for diabetes or high cholesterol.

Pre genetic disposition cannot be averted, it is possible to manage the condition with Lifestyle Changes

• Reduce Sugars and Carbohydrates. Many women with PCOS also have insulin resistance, in which the

body doesn’t use the hormone insulin effectively. ...

• Manage Weight. Many, but not all, women with PCOS are overweight. Exercise Regularly.

Perimenopause

This is a natural process and a step before menopause when a woman’s ovaries stop working and there is a fall in estrogen levels.

Symptoms

Women usually experience a delay in their menstrual cycle, hot flashes and might experience clinical depression. Perimenopause

is the way a woman transitions to menopause and therefore it is important to consult your gynecologist and know the risk of depleting estrogen levels.

Dr. Kasturi Anil Mummigatti Specialist

Obstetrics & Gynaecology

Management

Women need to protect themselves from the falling hormonal levels that impact bone density, leading to osteoporosis, disturbance in mental equanimity and result in physical and emotional upheaval. Although there is no specific treatment required, but women can mitigate symptoms by physical workouts, deep breathing, having fresh fruits and vegetables, opting for hormone replacement, taking antidepressants, and consulting one gynecologist.

Menopause

This is a natural biological process that every woman undergoes, usually between the age of 45-52 when she has her last menstruation. Once a woman does not menstruate for over 12 months, she is said to have undergone menopause.

Symptoms

Owing to the hormonal changes in the body, a woman can feel anxious, depressed, experience mood swings, experience skin dryness, pain during sex and a

psychological feeling of a loss of womanhood.

Management

All women are advised to undergo regular mammogram and other preventive cancer screening as well as bone density tests. Women are advised to consult their gynecologist, psychologist, and nutritionist to get the right guidance for their physical, mental, emotional and nutritional guidance to transition smoothly.

Stress Urinary incontinence SUI

This is a condition that is seen in many women post childbirth, usually in women over 50, when the pelvic floor becomes weak. The muscles of the urethra weaken, and the patient has weak bladder control.

Symptoms

Urine can involuntarily spill over when the woman coughs or laughs. It is deeply embarrassing for the woman.

Management

In initial stages pelvic floor exercises, such as Kegels can help tighten the pelvic muscles. Healthy eating habits that encourage weight loss, active lifestyle for weight loss and cutting back on alcohol and caffeine are recommended,

When lifestyle changes cant help, consult a gynecologist who can prescribe medication.

When all else fails, the gynecologist will advise a surgery to inject a water-based gel in the walls of the vagina to bulk up the muscles and encourage bladder control. H

Acacia Garden Center embrace a transcendent botanical adventure

Located amidst the sandy planes of an Arabian desert, Acacia Garden Center (AGC) emerges as a vibrant oasis, beckoning every gardening enthusiast to indulge in its verdant allure.

If you have a green thumb and love to spend time nurturing your home garden, then Acacia Garden Center in Dubai’s Al Warsan area is the perfect stop for you. Established over a sprawling area of 65,000 square feet, AGC boasts a diverse selection of indoor and outdoor plants, fresh and artificial flowers, barbecue stations, garden furniture, gardening tools and accessories and so much more! In the short time it was re-opened to the public, since remodeling, the center has fast

become a magnet for gardening enthusiasts all over the UAE.

At first glance, AGC appears to be a lush exotic oasis that has magically mushroomed in the Al Warsan area of Dubai. With its fabulously curated selections of the highest quality horticultural specimen and spectacular range of garden and gardening amenities, the Acacia Garden Center is easily one of the largest and most well-stocked garden centers of its kind in the UAE, if not the region.

GCEO & Chairman at the Garden Center.

Located in a plot allocated by Dubai Municipality for retail horticultural activities, Acacia Garden Center is a one-stop shop for homeowners as well as small to medium sized businesses looking to upgrade their home and office environment.

A Dream-Come-True

‘’I developed a strong passion for plants early in my career,” says Naser Ahmed, CEO of Tanseeq Investment Group, of which Acacia Garden Center is a subsidiary.

“I am actually a civil engineer by trade but landscaping became my profession,” he explains.

The seed of the idea for building one of the best garden centers in the UAE began germinating in his mind in 2011 after he was inspired by visiting numerous garden centers in the Netherlands during his business trips. The Dutch are renown for their state-of the-art garden centers world-wide.

‘’Those visits left a lasting and indelible impression on me. I was confident that I could launch a garden center in Dubai that not only matches the Dutch’s high

standards, but perhaps even exceeds them.’’

Ahmed nurtured the idea of a Dutch-inspired garden center for close to a decade, determined to create a garden center that would be one of its kind in the region. Acacia Garden Center itself had been newly established in 2010, but Ahmed was looking to completely transform it. Taking it one step at a time and putting a great deal of methodical thought into every aspect of the renovation, he began to finally build the garden center of his dreams in 2023.

The most challenging part was obtaining the necessary approvals from local authorities for the required refurbishment of the garden center, he says. After that the actual process of renovation went very smoothly.

Unique Business Model

‘’The entire process of refurbishment, commissioning, and opening took about six months, because the plan was already clear in my head,” described Ahmed, taking much-

deserved pride in this Herculean accomplishment.

Keen for the garden center to be an attractive retail experience for a wide range of customers and clientele, Ahmed commissioned the existing garden center to be almost completely over-hauled and re-constructed to a fully airconditioned space, complete with a semi-indoor café (coming soon). Supported by large plant nurseries located at a short distance from the garden center complex, AGC offers a unique business model to the region.

With over 30 years of experience in the landscaping industry of the Middle East, Ahmed is well-versed in the intricacies of operating a horticultural business. “The complexities of managing a landscaping and horticulture business have become second nature to me,” he says.

A section of the complex has further been optimized into a courtyard comprising a show garden. In total, he concludes, the complex comprises 56,000 square feet of retail area with 40% of it fully airconditioned.

Haven for Gardening

AGC required only minimal changes to its outdoor space such as repainting the exteriors, installing several necessary shelves as well as adding some much-needed shaded area. Acacia Garden Center was soon ready to be opened to the public in November 2023.

“The garden center was brought to life with great efficiency by our in-house team in a remarkably short amount of time,” says Ahmed.

During both the planning and renovation stages of rebuilding the project, Ahmed continually sought expert advice from the team at GardenCenterAdvice, a highly respected Dutch-based platform that works closely with suppliers to deliver products to garden centers across the world.

A Unique Design

‘’Acacia Garden Centre is distinguished by its groundbreaking design, thanks to my good friend Dries Jansen of GardenCenterAdvice,’’ says Ahmed.

Acacia Garden Center’s jumbo collection of garden center essentials, remain one of the key features that sets AGC apart. Thanks to a dedicated and extremely wellinformed team of sales and support

staff who are always available to offer expert advice, the garden center has quickly become a favorite amongst customers in not just Dubai but across the country.

As it boldly declares in its website, Acacia Garden Center is truly ‘the ultimate botanical adventure’. A visit to Acacia Garden Center will transport you to a completely different world - one that is a green wonderland teeming with an extensive range of diverse and splendid flowering and nonflowering plants, a huge assortment of cacti, exotic plants, water plants and shrubs, and of course, plenty of local favorites and indigenous flora that are perfect for indoor and outdoor use.

Going Green!

Ahmed remains conscientious of the necessity of sustainable initiatives, even in horticulture. In order to save space, AGC offers the relatively novel technology of vertical gardens to eco-conscious customers.

The Customer Experience

Large geometric shading offers a beautiful retreat for lounging customers. The patterned shape above lends itself to an exquisite,

shadowed arrangement on the ground. If one looks closely, one can even see the shape of flowers and trees created under their feet, in keeping with the obviously botanical theme of the garden center.

Large water features are also visible in several areas of the center that not only help cool the environment in the hotter months, but also offer a soothing and pretty sight.

Recognizing the fact that there are plenty of customers who might not have enough space for large gardens, Acacia Garden Center also has a wide variety of potted plants that are perfect for balcony gardens and economical villas. Customers can easily navigate the store that houses various product categories in a well-thought-out layout, making shopping an eminently pleasurable experience.

Acacia Garden Centre has products that cater to homeowners for DIY projects as well as small and medium enterprises. Care has been taken to ensure that all outdoor plants and trees which have been specially sourced from international vendors are properly acclimatized to the local climate.

Looking to grow delicious fruit trees in your garden? Choose

from a range of different varieties including mango, numerous types of citruses, fig, and guava. You will also find the local Sidr tree that bears the Jujube fruit. Most of the flora have been carefully imported from India, Thailand and Europe.

An entire section has been set aside for olive trees and the wildly popular multi-trunk and Bonsai.

A One-Stop Shop

Don’t forget that you can also pick beautiful premium-quality planters made of GRP, GRC, fiber clay, concrete, ceramic, and terra-cotta, for both indoor and outdoor purposes. Elegant high-grade planters from major European brands such as Capi Europe, LUCA and Classico are also on the shelves here.

Among gardening amenities, customers can choose from: artificial turf, bamboo products, edging, garden accessories, garden furniture, mature specimen plants, mulch, outdoor plants, pebbles & stones, planters, soil amendments, outdoor furniture, timber decking and water features, and so much more!

Acacia Garden Centre also features larger display options for outdoor lifestyle products, a flower shop, a gift shop, and a recreation area where customers can participate in workshops in the winter months.

Also available are outdoor cooking stations, parasols, indoor and outdoor fountains, and artificial flowers. H

List of plants known for Oxygen production & Good for indoors

Snake Plant

(Sansevieria trifasciata)

Also known as the mother-in-law's tongue, it's excellent for filtering out formaldehyde, benzene, and other toxins. Snake plants are also low-maintenance and can thrive in low light conditions.

Aloe

Vera

(Aloe barbadensis miller)

The gel from the leaves of the aloe vera plant is known for its soothing properties and is commonly used to treat minor burns, cuts, and skin irritations.

Chamomile (Matricaria chamomilla)

Chamomile tea is popular for its calming and mild sedative effects. It's often used to promote relaxation, improve sleep, and soothe digestive discomfort.

Peppermint

(Mentha x piperita)

Peppermint oil and tea are used to relieve digestive issues, including indigestion and irritable bowel syndrome (IBS). The menthol in peppermint provides a cooling sensation.

Passion on wheels

Yes, if there is one subject, apart of course, from business, that can keep Dr Dhananjay Datar, and his sons Hrishikesh and Rohit discussing, debating, and bonding for hours, it is automobiles. We are talking about luxury cars.

Of boys and their dream machines

The CEO of Adil Trading Co, who is a connoisseur of luxury automobiles, shares an insatiable and unique bond for luxury cars with his scions, a bond that is strengthened every time they happen to come across a beautiful machine on the road.

The Datar family believes in working hard and playing hard too. Once they have poured their heart into their business, they take time out for a leisurely cruise in their dream machines.

Zip, zap, zoom is the shared mantra that keeps this trio team of father and two sons bound together in a shared passion for the most elegant dream machine on wheels.

If Dr Dhananjay and younger son Rohit cherish the Rolls Royce, a brand that embodies the epitome of luxury and sophistication (a bespoke edition and a Phantom are parked in their garage), Hrishikesh is a fan of Bentley and Mercedes admitting to having a soft spot for the Mercedes G63.

True RR connoisseurs

For both father and son, the Rolls Royce, a mean machine meticulously crafted to perfection, is more than just an automobile; it is a symbol of success, refined taste, and of having arrived in life.

“I am completely charmed by the sleek royal design and opulent interiors of the ‘Phantom’. Every time I slide behind the wheel I am blown away by its super performance on the road,” explains Dr Dhananjay.

Rohit who shares this love, adds: “I am charmed by the classic handcrafted wooden features of the vehicle, its luxurious soft-leather upholstery and unmatched driving experience. I am an avowed RR lover.”

A fan of timeless elegance

Ask Hrishikesh about the reasons behind his choice and he articulates a similar reason for his preference.

“The sleek lines and powerful engines of Bentley have worked their magic on me. This automobile has a timeless design and is known for its exquisite craftsmanship. It’s a contemporary machine that appeals to my sense of style and my taste for classic elegance.”

As for the G63, it is its robust performance and off-road capabilities that can stoke his spirit for adventure and thirst for thrills.

Clearly, what appeals to the three petrol heads is the fact their favorite machines are an ode to magnificent artisanship, cuttingedge technology, and breathtaking performance- factors that appeal to those who appreciate quality, refinement, and class. These vehicles without doubt embody status, luxury, and prestige even as they reflect a certain level of success and dignity.

These factors combined with the brands’ history, heritage, and reputation are what contribute to making these cars appealing to discernible gearheads.

A love passed down from father to sons

It would not be wrong to say that it was Dr Dhananjay who passed down the legacy of his love for all things classic, elegant, refined, and sophisticated to his sons who wholeheartedly embraced it even as they began forging new trails exploring the world of automobiles helping strengthen their bond.

The trio’s shared passion for luxury cars means they spend hours discussing the latest models, embarking on road trips together creating memories that are sure to last a lifetime.

For them, their love for luxury cars is more than just a hobby to be indulged in over the weekends. It signifies a unique bonding amongst them and is a testament to their shared values, dreams, and aspirations. H

Ramadan Detox

The Holy month of Ramadan is the time when we can achieve optimum health by detoxifying our mind, body and soul through food, hydration, thought, breathwork, and sleep. Experts share tips on reclaiming optimal health.

One of the best ways to practice self-discipline is to reign in the five sensory organs and the best way to do this is mind control. During the Holy month of Ramadan get ready to detoxify the mind and body with not just regulation of food and hydration through fasting, but through breath, thought and sleep regulation too.

Intermittent fasting observed during the Holy month of Ramadan for food and hydration helps reboot our physical health. Add to this regulating our circadian rhythm through corrected sleep cycles, breathwork to detoxify our respiratory health and discipline our thoughts with spirituality and meditation can greatly help towards enriching our mind, body, and soul to be a better version of ourselves.

Experts tell us how each of these practices during the Holy month of Ramadan can be the time of serious health reboot for all.

Reset with right nutrition!

Clinical Nutritionist, Juliet Vinolia gives us a few pointers on detox during Ramadan.

Abstaining from consumption of food and water from dawn to dusk results in following the rules of Intermittent Fasting and improves insulin sensitivity and autophagy. In other words, lesser amount of insulin is released in the pancreas and the liver releases stored glucose to be converted into energy throughout the day. Fasting during the holy month will not only help you clear digestive issues such as gas, bloating, acidity, and high blood sugar, but also clear up your skin and brighten your eyes as skin goes in for rejuvenation.

Fasting during Ramadan is not only healing) but also rejuvenating. When individuals have a balanced meal at the pre-dawn hours before sunrise, they pack the body with correct nutrition. As fasting

Juliot Vinolia

Licensed Clinical Dietician and Nutritionist

Founder of Jouleskaloreez Diet and Lifestyle Counselling a unit of Jureat Alhayaa LLC Freezone.

encourages the body to consume dead cells (autophagy) and clear up that back log, it also clears the body of dead tissue and paves the way for fresh tissue and cell regeneration.

Healthy Gut microbiome

Juliet adds: “Healthy sustainable weight loss can be achieved through a nutrient-dense diet, ideal fasting hours and adequate sleep. Fasting activates the gut brain axis and the gut microbiome flourishes which has a direct impact on both our mind and body. The neurotransmitters released from our gut calm our nervous system and reduce stress and inflammation in our body. There is ongoing research in the management and prevention of complex neurological diseases such as Alzheimer’s, Autism Spectrum Disorders (ASD) and other auto immune conditions triggered by inflammation, where a healthy diet with balanced nutrition plays an important therapeutic role.

“A diet rich in fresh, raw fruits and vegetables, seafood, olive oil, nuts while ensuring adequate soluble and insoluble fiber along with probiotic rich fermented foods can help rejuvenate our gut lining helping in nutrition absorption and help repair DHA, prevent mutation and cancer.”

The right nutrition for suhoor and iftar

Balance your proteins, carbohydrates, and fats when you are observing a fast. If you intend your intermittent fasting time to really work for you, make sure you load yourself with the right nutrition during suhoor.

• Opt for healthy cooking styles such as steaming, broiling, baking, and grilling. Portion control, slow eating with chewing every morsel for at least 30 times, will help in assimilating nutrition and also in weight loss.

• For proteins you could have an omelet made with a spray of olive

oil and loaded with veggies, mushroom and low-fat cheese which is rich in proteins, minerals and health fat and carbs.

• A steel rolled oats porridge with low-fat milk, soaked overnight with fruits such as berries, soaked nuts, chia seeds will not only be a source of complex carbs, but also provide high fiber; nuts such as walnuts are a rich source of calcium, magnesium, and potassium. The overnight soaking action makes the oats rich in probiotics, to help your gut bacteria and help you maintain a steady blood sugar.

• Include, other food items such as avocado, pomegranate seeds and a glass of fresh coconut water, Laban. These will take care of the trace minerals and keep you well hydrated.

• During iftar, end your fast with a couple of dates which are a good source of iron, fiber and complex carbohydrates that will stabilize your blood sugar and have a clear vegetable soup, chicken, or bone broth for hydration. Avoid fruit juices and carbonated drinks that can spike blood sugar.

• For dinner opt or grilled or steamed fish, salad, some cooked vegetables and one whole grain dish made from either brown rice, millets, or whole wheat. Cut back on high sugar desserts.

Quench your Thirst!

Reboot with ample hydration. Water is an essential elixir for the human body which is made up of

60 per cent water. Experts say we lose fluids through our normal metabolic processes of urination, sweating, breathing etc. In normal circumstances, one needs to replenish lost fluids by drinking at least 8-10 glasses of water throughout the day. During Ramadan it is essential not to undergo a electrolyte balance by having plenty of fluids during suhoor and at iftar to get through the day. Electrolytes are important minerals in your blood such as sodium, calcium, potassium, magnesium that give off an electrical charge when dissolved in blood or urine. They are found in the extra and intracellular fluids in our body. An electrolyte balance keeps us alert and lucid in comprehension and understanding as well as preventing muscle cramps, even coma. During Ramadan by abstaining from excessive sweet drinks and introducing plenty of plain water, clear soups, water rich fruits and vegetables during the non-fasting hours, one can replenish sodium, potassium, magnesium, and other salts.

Be in sync with your circadian rhythms!

During the Holy month what many people often disrupt is the sleep cycle. This in turn impacts our circadian rhythms and metabolism.

Our circadian rhythm refers to our natural biological clock that is influenced by sunrise (light) and sun set (darkness). As human beings our bodies are programmed to be active during the day and rest during night. Typically, the body goes through anabolism, metabolism, and catabolism phases. So, we eat and are active during the day, deriving physical and mental energy through nutrition, physical activity, and an active thinking process. Once it’s bedtime, we unwind, give the body time to rest and recover and that is the period when a lot of repair and rejuvenation processes take place internally.

Adults are required to maintain a stable and regular circadian rhythm to have a robust metabolism. During the Holy month, when you rise before dawn and have a full meal and are active, make sure to catch eight hours of sleep through the night. This would mean, have a light iftar meal to end the fast at sunset, followed by a balanced, nutritious meal at dinner and retire by 10 pm to be able to get up pre-dawn. Whatever deficit there is in the eight hours of rest can be compensated for with short intervals of power napping through the day.

Thought and mind control.

Negativity has the power to deplete your energy, raise your cortisol levels, result in stress that has a profound impact on your digestion, sleep, and its psychosomatic impact can trigger chronic conditions such as hypertension, diabetes, acne, obesity and the like.

Regulate your thoughts and build a positive and optimistic eco system in your mind that will in turn have a salubrious impact on your physical, mental and emotional health. During the Holy month, as you fast,

conserve your mental health by not subscribing to thought of anger, disappointment, despondency, and bitterness. Slowing down the pace of life, finding time to meditate, detach and focus on your inner world, can help you regulate negativity and thereby lower cortisol and other stress hormones.

Breathwork

Breathing on the face of it seems like a simple process of inhalation and exhalation. We inhale oxygen and exhale Co2. However, we have several different kinds of breath when we are fearful, nervous, angry, stressed out and calm. When we have stress, anger, fear or any other negativity our breathing becomes fast and shallow which is not advisable for health. When we are fearful, nervous, stressed out or angry, the body goes into a fight or flight mode releasing a large amount of cortisol hormone.

When we regulate our breathing, in other words, look to slow down the pace, breathe deeply, hold the breath and exhale slowly, we naturally calm our mind. Practicing breathwork for even 15- 30 minutes, especially during the holy month,

can tremendously help in calming you down and reducing the level of cortisol secretion in your body. The way you go about this is - follow the 4-6-8-6 formula in breathing. Inhale slowly and deeply for four counts, pushing your stomach out as you taken in oxygen, hold for a count of six and exhale slowly emptying out your lungs, pulling in your stomach to the count of 8. Once you have emptied out your breath, repeat the pattern. Inhalation, breath holding, to deep exhalation and then holding breath to a count of six to build up a CO2 level temporarily in blood improves inhalation of oxygen. Repeat this pattern of slow breathing. Practicing this pattern of breathing even for 15 minutes can help lower cortisol, improve blood pressure, your moods and make you calmer.

A complete detoxification can reboot our mind, body, and soul, help us pause and shed the excessive build up of fat, toxic emotions and tune our impaired metabolism. It is akin to re-tuning a musical instrument for an optimum result. H

The magic of Intermittent Fasting

You can witness cellular regeneration and optimum health with improved insulin sensitivity and better glucose management with Intermittent fasting. The Holy month of Ramadan supports a unique form of Intermittent fasting with a fast of 14 hours or more and a window of eating 8-10 hours in a 24-hour cycle.

What is intermittent fasting?

Intermittent fasting is a process where one prolongs the window between the last consumed meal and the next one giving the body time to rest and burn fat.

The Japanese cell biologist Yoshinori Ohsumi, who won the Nobe Prize for medicine in 2016, first discovered the miraculous autophagy of cells triggered by long hours of fasting.

Ohsumi discovered that when our body is in fasting mode for a long period, it triggers autophagy, a process where the body turns to its dead tissue and cells and devours these in absence of food thereby housekeeping at the cellular level, regulating metabolism, and giving space for healing and rejuvenation.

That sudden burst of energy and focus and a glow to the skin after fasting is the rejuvenating impact of autophagy on us at a cellular level.

Nutritionists point out that with a reduced window for eating between sunset and dawn, people experience the depletion of glycogen stores in the liver, their Body Mass Index falls, and they experience fat loss. If done correctly with the right choice of foods during the eating window and a combination of light exercise and breathing, Ramadan can help people reboot themselves physically, mentally, emotionally, and spiritually and reset the body to optimum benefits.

David Sinclair, longevity researcher and expert at Harvard, and author of the book Lifespan states that among the four factors that impact longevity the main ones are calorie restriction, food quality, and exercise.

Doctors studying the impact of Intermittent Fasting on the human body point out that it not only increases cell survival rate, it enhances metabolic pathways with better glucose and cholesterol maintenance), increase

mitochondrial function and energy production, and improves brain function.

How to get optimum results during Ramadan

Intermittent Fasting is a way of calorie restriction and the smaller window one has to consume food the lesser food will be consumed. So in a dawn to dusk fast, make sure to eat wholesome proteins, dense carbohydrates and healthy fats, as well as get good hydration that holds you up well during the fasting period.

Shop for organic, fresh wholesome products, focussing on greens, vegetables, fruits, nuts, seeds

Keep your window of having food for four hours. During suhoor, have a well-balanced nutritious meal during the pre-dawn hours hydrate well and that will carry you through the day. End your fast with a dates, nuts, clear soup and water. During dinner time, start with a large garden salad, including grilled and steamed meat or fish in your meal, restrict desserts to healthier choices of those that are non-fried, non-dairy and have organic sugar substitutes such as stevia.

Try and not be awake through the night as lack of sleep as disruption of sleep interferes with the body’s healing mechanism and metabolism. By sleeping in the night, one will also eliminate the urge to binge. Your next pre-dawn meal for suhoor should have ample gap after the dinner.

Try and do some deep breathing, meditation, and light exercises in the gap between the time you end fast and dinner. That will help you recalibrate a sluggish metabolism. Deep breathing will help lower cortisol and other stress hormones and have a calming impact on your mind and body. This aids a better metabolism and weight loss. H

Iqbal Marconi: Golden Visa Man of UAE

In Dubai’s dynamic business landscape, one name truly stands out – Iqbal Marconi, the founder of ECH Digital. His journey, from the merchant navy to leading technological innovation, has inspired many. Marconi’s vision has transformed industries and touched countless lives.

Iqbal Marconi’s trajectory is truly remarkable. Transitioning seamlessly from a former merchant navy officer to a pioneering figure in technology and business, Marconi’s journey is characterized by excellence. With academic distinction from DMIT University, Marconi’s entrepreneurial acumen and precision are unparalleled. The inception of ECH Digital stands as a testament to his visionary leadership, propelling it to become

the preeminent government service provider in Dubai. As the first entrepreneur to secure a UAE Golden Visa in the business setup industry, Marconi solidifies his place in history, underscoring his visionary impact on the sector.

ECH Digital, founded in 2016, has revolutionized the business landscape with its paperless approach. Led by Marconi, the company boasts a diverse team of

over 200 members, representing 30 countries and fluent in 30 languages. Their leadership in the largest paperless business setup in the UAE has established a new benchmark for efficiency and environmental responsibility.

Golden visa facilitation - ECH’s imprint on UAE’s growth.

Iqbal Marconi’s impact on

the UAE’s growth narrative is prominently reflected in ECH Digital’s significant role as the region’s leading facilitator of golden visas. Anchored by pillars of trustworthiness, market reputation, and distinction, ECH has emerged as the foremost solution for golden visas in the UAE. Under Marconi’s guidance, ECH initiated a transformative shift by introducing the 6,500 dirhams UAE trade license in Dubai, democratizing entrepreneurship and breaking down barriers to entry. Amidst the backdrop of the COVID-19 pandemic, Marconi orchestrated a historic private chartered flight from India to the UAE, highlighting ECH’s commitment to social responsibility through acts like distributing Persian gift boxes to jobless expats.

The concept of the golden visa has evolved into a symbol of opportunity and prosperity, synonymous with Iqbal Marconi and ECH Digital. Marconi’s visionary leadership has positioned the golden visa as a coveted asset among Indian expats and NRI residents, fueling Dubai’s economy and tourism while attracting significant investments and fostering academic excellence. Notably, Dubai’s golden visa rate has surged by 50%, with ECH Digital facilitating the largest number of golden visas in the emirate. From celebrities to humanitarian pioneers and student achievers, Marconi’s ECH has played a pivotal role in realizing dreams and aspirations across diverse sectors.

Trust beyond borders, Iqbal Marconi and ECH Digital.

In the competitive world of government service providers, ECH Digital shines as a go-to for various

government-related needs, like visas and labor. Led by Iqbal Marconi, the company’s influence extends beyond business, with Marconi recognized for his ability to navigate government processes. ECH Digital is a standout in Dubai, especially for its Golden Visa services, featured prominently by GDRFA on social media. Marconi’s journey from a top student to leading ECH Digital

showcases seamless transition and innovation. Under his guidance, the company has become known for trust, reliability, and growth in Dubai’s business scene. As Marconi guides ECH Digital forward, his vision and leadership shape the industry’s story of growth and success. H

In conversation with Roxanna Jaffer

A passionate catalyst for change, author, CEO of Sovereign Hotels Ltd and Resident Director of Holiday Inn, Barsha, philanthropist and a humanitarian, Roxanna Jaffer talks to Health demystifying nuances of life and her journey described in her book, Why I did not Die. A full life fraught with so many vicissitudes of pain – both physical and emotionalthat chiselled her into the consummate writer and people’s person she has become today.

Q: At the end of every chapter, you have included a section on the lessons from each of the incidents. What are the most seminal lessons?

Whilst recuperating and reflecting on the incident, whether it was in hospital or at home, I had many realizations. About five or six major realizations per incident. Lessons I gleaned about life, people, pain, humility, forgiveness, divinity, the need to live one’s life for others …. Aah, about 50 learnings which I share in my book as self-help tips for all my readers.

For me, each incident is very important. The first among these I learnt the hard way is “Melancholy is but a sin”. I learnt not to wallow in self-pity, cry over proverbial spilt milk. I realized if I were to be sad about what had happened to me, I would never be able to get out of that feeling. As my husband Sadru says, do not have any gremlins in your mind. I do not let negativity take a home in my mind.

The second lesson is “Life is a gift.

Only I could make the best of every pitfall/ calamity. After the first incident of burns, when I emerged from a 10-day coma, I realized, oh my God, I’m alive. Although I had no idea then I was in coma for so long. I realized everything occurs only according to God’s will. We are only actors or puppets without strings where someone else is running the show. We are being pulled. Alhamdullilah the strings were being pulled for me to continue living by God.

Another vital learning was forgiveness. I have named that learning as a Shakespearean dilemma, ‘To forgive or not to forgive’. I was 50 when I forgave my birth mother for that one incident, which readers will learn about by reading the book. When I did forgive her, a huge weight was lifted from my shoulder, my heart. It also lifted the dark cloud that I may have had in my soul.

Q: What is your take on the power of collective prayer? In the first incident, when I woke

up after a 10-day coma, I was surrounded by the beautiful girls of my grandmother’s orphanage singing devotional bhakti songs, praying for my life. I was from Kenya and these young, mostly Hindu girls didn’t know me at all. However, their piety together created such a powerful energy that I believed their joint prayers raised me from the dead.

In the last episode at the Al Zahra Hospital, where had I not undergone the emergency surgery, I would not have survived, as confirmed by my surgeon. Yet I believe I was saved duet to a Khatam Qur’an dua offering by a Pakistani friend through a group of 100 children together in Islamabad in my name. Imagine the power of this. In both instances, these young children were giving a part of themselves through selfless collective prayers. People go to the temple or the mosque to pray because praying in unison has a powerful impact.

Q: What is your view on virtues versus values.

I’ve often wondered about the true nature of virtue.Is it God given or is it

something one learns from parents. Is virtue learned from religion or from culture?I think whatever values you imbibe, each one of those is important. In fact, on page 64, I could not help but question my soul. I learned that gratitude and selflessness were the highest virtues for me. Today, I am living in a state of gratitude. Thankfulness, Shukrana is the virtue or value I am living with every day.

Q : You have referred to the teachings Gita, the Bible, the Qur’an. can you share your thoughts?

My own understanding of religion is imbibed from teachings of all. My own mother was from India and although a Muslim, her spiritual consciousness was influencedby the Hindu ethos. She would sing bhajans (devotional songs), tell me about her ideologies of Krishna. I frequented the Swaminarayan Temple in Mombasa fascinated by worshippers during the arti, going into a trance. I have held their hand to feel that divinity. Then in my religion, I was influenced by devotional songs written by Pirs called Ginans. Therefore, growing up, I was very conscious of all faiths, which led me to learn from all scriptures. I discerned a single universal truth in all scriptures – the oneness of humanity. This learning was emphasized with the incidents in my life, bringing close to the divine.

Q: Is true maternal love possible only through birth parents or can your adoptive parents be equally strong in their love? Well, I can say now, that my birth mother in giving me away, gave up a part of herself and she parted with me, with love to someone she completely trusted. The love of my adoptive mother was expressed when I fell off the roof of my school in Mombasa. I was partly paralyzed, and she put her heart and soul into nursing me back to health. Could this be an esoteric reason why my birth mom gave me away? The

incident is proof that motherly love is possible from adoptive parents.

“Not from your womb but definitely, of the same rib. Waking up in the wee hours to check if I'm still in the crib. Nursing my accidents and fall, from the roof, selflessly, Kesar milk, with lessons of love about humanity…. Indeed, a role model, this Alma Mater.”

Q: How did you deal with the trauma of the injuries?

Of course, it was difficult. Trauma changes you. It impacted me emotionally, spiritually, and indeed physically. I had many realizations and have become the person that I am today. It taught me to forgive, to not be sad, to know about true love, to understand about giving to humanity.

However, you must have discerned that I am the eldest of a total of six siblings -four of us in my birth mother’s family and two from my adoptive family. By default, I was the eldest of six. They all looked up to me. I was their role model and in no way I could shatter their belief in me. I learnt to be able to absorb all the pain and trauma, so that they wouldn’t hear of it.

The book helped me sublimate by trauma. We are all learning along the path of life. As the Buddhist monk Thich Nhat Hanh, elucidates in this verse: “Nothing is born, nothing dies. Nothing to release. Samsara is nirvana…”

Q: Please share the work you are currently doing.

A: I am a sustainability trailblazer and have outlined a strategic roadmap that drives innovation in aiding humanity.

The first initiative that I took up was to mentor youth who were unsure of the path to get into business, were scared to go up the corporate rung because they had no wherewithal to

live their dreams. When I mentored successfully, I realized I had a knack. Along with three of my friends I embarked upon a vocational project in New Delhi and in the Hunza Province of Pakistan. Both places their literacy rates were high but these youngsters with graduate degrees were in menial jobs. I founded a not-for-profit NGO called An Advent for Building Human Capital (ABC) to give this youth an opportunity to build their place in society

Today, when I see some of them (two people I trained, owning a 12-room hotel in Hunza), I cannot describe the sense of fulfilment I have.

At my workplace, we have over 26 nationalities working in complete harmony. I wanted them to inculcate working in complete harmony and inculcate a sense of helping others in the community in their spare time after work. One idea was to send them to local hospitals, pay a visit to patients and just hold their hands, to show them love and give warmth. Many asked me how this would help. I explained it was an action of giving hope of life and healing through energy transfer. The idea was a great success. Today several ex-employees tell us they are engaged in helping the poor, the sick and the needy in their own hometowns.

This idea of standing up for another life has been so well ingrained. In the end it’s about a small, simple, everyday fact of life – of every human being connected to another.

Further, my employees have started a new initiative: ‘Eat what you plate. Plate what you eat.’ I feel I have been a catalyst in this. Each day they recount as a notice of kilos wasted which could have fed many hungry in the world. A great teaching for our hotel dining guests! An indirect teaching on conscientiousness about reducing food wastage.

Q: Tell us about your collaboration on United Nation’s Hunger project during Ramadan.

We have partnered with the United Nation World Food Program’s campaign to eradicate poverty and to feed hungry children in war or climate-ravaged zones.

We have an initiative, ‘Embrace Ramadan’ running since 2016 where we pledge to feed four

Why I did not Die

For aeons, philosophers, seers, and mystics have contemplated upon Death, calling it an integral part of life, a culmination, an eternal disruption that gives way to the open vista of eternity and infinity, something we are unable to see.

Until, we have someone like Dubaibased litterateur, Roxana Jaffer. A multi-faceted persona she is the poet, author, businesswoman and above all a humanist, who narrates a transformational account of her journey through life where she courted death no less than eight times.

hungry in the world with every iftar that is consumed during our All-Day Dining. To date we have supported 546, 060 hungry globally.

With these and many other initiatives I really hope I have inculcated a way of happiness in others. This is therapeutic and helps combat deep trauma from incidents of with magnitude of pain. The incidents that I experienced caused intense pain, both physical and

any fear of falling, pain, dying, because I was able to integrate the learning from each within me. These incidents define who I am today. When people are confronted by such crises they need to seize the bull by its horns, accept and assimilate it within oneself. My motto in life is Que Sera Sera.” Indeed, that is what the book conveys.

Scintillating narrative

The book is not a parable, or allegory or fable. It is hard as nails account of her dance with death.

emotional, which was mitigated by making a concerted effort to bring happiness in the lives of other people.

that most of us lead. For Roxanne every single day has been a gift, and her life has been punctuated with such epiphanies where people around her marvelled at the way she dealt with it. If you look closely at the episodes one can point out that she had an encounter with all five primordial elements –earth, ether, fire, water, and space- and in every episode, there was always divine intervention that restored status quo in her life! It is not surprising that Roxana has been called the miracle child by her friends.

Roxana’s book “Why I did not die” does not question the Almighty. In fact, the title is a rhetorical statement, an acceptance or acknowledgement of destiny where she was a hair’s breadth away from death and yet lived. Every experience brought her numerous lessons in its wake.

Defined by life’s experiences.

Speaking to Health, Roxana elaborated, “I never thought of these incidents as those evoking fear or anger. Despite my experiences, I never suffered from

From being scalded by a cauldron of boiling oil which triggered a 10-day coma, to going through the trauma of abduction, adoption, plunging down 20 meters that left her paralyzed, to life altering automobile accident and an ice cave mishap in the caves of Austria that required her to be air-lifted for surgery in an ambulance to UK, to a drowning encounter in the Indian ocean and the near fatal brush with death in the emergency room of a hospital with lifesaving surgery… there is never a dull moment in the book.

A miracle child

It’s not a mundane, everyday life

Roxana message for readers. “Most people fear meeting their end. Life is just one little dot in our journey to eternity. I had written a poem about this called Shoonya or Zero which signifies infinity. People need to experience real bliss, beyond the momentary pleasures. I have glimpsed that, and I think this should be the eternal quest for all.”

A must-read

What is truly endearing about the searing honesty of the narrative. The author’s voice is that of forbearance, wisdom, patience, and humility without a tinge of sadness or regret or ‘why me’ questions. Every chapter is framed by the learnings from each episode. It feels like the Pilgrim’s Progress chronicle where every little incident has a wider allegorical implication with a rich tapestry of profound takeaways. To say that the book is unputdownable is therefore, no exaggeration. H

A Royal Dastarkhan

The Holy month of Ramadan and the festival of Eid that it culminates into, are powerful cultural and spiritual occasions for family bonding. Communities come together in piety and faith, observing the fast, cooking together and sharing a lavish iftar spread, post sunset. During Eid, families create new memories, strengthening bonds over tantalizing aromas and delectable flavors. Take your pick from the lavish and delectable festive spread from Wagah Border, an Indo-Pakistani cuisine restaurant at Four Point Sheraton, Dubai Production City.

Makhani Tikka Salad

Ingredients

Lettuce - 180 gm

Cherry tomato - 10 pcs

Cucumber - 1 pc

Onion rings made from ½ onion

Coriander greens - 4 sprigs

Red radish - 80 gm

Pomegranate seeds50gm

Black lentil - 80 gm

Chicken tikka - 80gm (made from boneless chicken thigh marinated with a mixture of 100 gm yoghurt, ginger-garlic paste, salt to taste, garam masala, turmeric, cumin, and red-chili powder. Refrigerate these pieces for two hours.

Makhani sauce- 50gm

Salt and pepper - to taste

Lemon juice squeezed from – ½ Lemon

Method

For Chicken Tikka:

Take the marinated cubes of chicken thigh and fry in vegetable oil, drain, and set aside For makhani sauce:

Add a tablespoon of oil to a pan, add one chopped onion and sauté until golden brown.

Add ginger garlic paste and cook until the raw flavors disappear.

Add the paste of 5 -6 pieces cashew nuts and continue to cook on a slow heat.

Add one chopped tomato, salt to taste, along with other seasonings of turmeric, red chili powder, garam masala and cumin powder. Sauté until all the ingredients are well cooked and form a homogenous curry paste. Set it aside.

In a bowl, combine lettuce, cherry tomatoes, cucumber, and black lentils. Season with salt, pepper, lemon juice. Drizzle makhani sauce over the salad dressing

Top the salad with pieces of roasted chicken tikka

Garnish with chopped coriander, thinly sliced red radish and pomegranate seeds.

Veg Gulnar

Ingredients

Beetroot – 1 pc

Potao– 1pc

Breadcrumbs – 50 gm

Flour – 50 gm

Fresh coriander – 5 sprigs

Green chilies - 5 gm

Chat masala - ½ tsp.

Cumin seed - ½ tsp

Green chilies- 2 gm

Garam masala - 1tsp

Method

Peel the beetroot and potato and boil them separately until tender

Mash the boiled beetroot and potato well and transfer the mixture to a bowl.

Add the breadcrumbs, flour, chopped coriander, chopped green chilies, salt and seasoning to the bowl and mix well to form a homogenous mixture.

Shape the mixture into patties. Heat oil in a pan and fry the patties until golden brown.

Serve these hot with mint chutney.

Roasted Apricot fruit chat

Ingredients

Apple, banana, peach, pear and guava - 1 pc each

Grapes - 50 gm

Pomegranate - 25 gm

Sweet melon - 100 gm

Dry apricot - 50 gm

Raisins - 50 gm

Strawberry - 2 Pcs

Chat masala - ½ tsp.

Black salt - to taste

Sugar syrup - 10 ml

Black pepper powder -to taste

Lemon juice - 5ml

0range juice- 10 ml

Method

Dice assorted fruits and set aside in a bowl. In a pan bring the dry apricots to a boil and then add all seasoning and boil some more. Blend the apricot mixture and let it cool. Mix the cool seasoning with the diced fruits. Garnish with nuts and fruits.

Nihari

Ingredients

Beef - 350 gm.

Ghee - 250 ml

Red chilies - 5gm

Garlic, ginger, and salt - To taste

Nihari masala - 20 gm

Whole cinnamon – 1 stick

Clove - 3 pcs

Javitri (nutmeg whole) - 2 sticks

Fennel powder - 5 gm

Nutmeg powder - 5 gm

Green cardamom - 5 gm

Cardamom black - 5 gm

Bay leaves - 2 Pcs

Dry ginger powder - 10 gm

Wheat flour - 50 gm

Beef stock - 250 ml.

Brown onion – 50 gm

Chopped coriander leaves- 4 sprigs

Mint leaves - 10gm

Ginger chopped - 5 gm.

Green chilies - 5 gm

Lemon– 1 wedge

Method

Heat the ghee in a pot and add the whole spices to it, along with sliced onion, and sauté until golden brown

Add ginger-garlic paste and sauté until raw smell of these spices disappears

Add meat pieces and cook them on all sides.

Sprinkle nihari masala and other seasonings over the meat and mix well.

Pour the beef stock, bring to boil then reduce the heat to simmer.

Cover and cook for 4-6 hours until the meat is tender

Mix wheat flour with water and make a smooth paste, add it to the pot for thickening.

Garnish with chopped fresh coriander and mint, fine ginger juliennes and lemon wedges

Serve hot with naan or rice.

Haleem

Ingredients

Whole chicken -250 gm

Split gram yellow lentil (Chana dal) -100gm

Pink lentil (masoor dal) - 50 gm

White split lentil (urad dal) - 100 gm

Yellow split lentil (moong dal) – 50 gm

Rice – 50 gm

Semolina – 50gm

Salt- to taste

Chili powder - 10 gm

Turmeric powder - 5 gm

Coriander powder - 10 gm

Haleem Masala mix- 50 gm

Ghee - 100ml

0il- 50 ml

Ginger - 10 gm

Garlic-10gm

Green chilies -10 gm

0nion - 4 pcs

Cinnamon stick - 2 pcs

Star Anise- 4 pcs

Cumin powder- 5 gm

Brown onion powder- 10 gm

Ginger- 5 gm

Mint- 10 gm.

Lemon wedges - a few.

Chat masala- 5 gm.

Method

Fill a cooking pot with water, place the whole chicken in it and bring it to a boil, continue to simmer for 30 minutes

Add green chilies, salt, pepper and garam masala to it. Once cooked, remove the chicken from the pot and shred into thin pieces, discarding the bones.

In a large pot, add all the lentils, semolina, rice, ginger, garlic, green chilies, and onions along with enough water.

Cook on a low heat, adding the shredded chicken, stirring the pot occasionally.

In a pan, heat the ghee, sauté the ginger-garlic paste until it turns fragrant; add the seasoning.

Continue to simmer the mix until it thickens

Adjust the spice and salt. Garnish with chopped coriander leaves, ginger juliennes, brown onion, mint leaves and lemon wedges.

Sheer Khurma

Ingredients

Milk - 1 lt.

Green cardamom - 4 pcs

Vermicelli - 100 gm

Sugar - To taste.

Dried figs - 20 gm

Almond slivers - 20 gm

Cashews (finely chopped)25 gm.

Dates (chopped) - 25gm.

Raisins - 10 gm

Pistachio - 20 gm

Crushed coconut - 5gm

Almond slivers - 50 gm

Saffron threads - 2 Tbsp

Method

In a pan toss the vermicelli and pan broil until light brown

In the same pan, add the chopped dates, almonds cashews, figs, almonds, cashews, pistachios and raisins, sauté until golden brown.

In a separate pot, boil milk and roast vermicelli. Cook on a low heat until the vermicelli is soft.

Add the sugar and stir until it dissolves. Continue to simmer it until the milk thickens. Add the sauteed dry fruits, cardamom powder and saffron strands soaked in milk. Mix well.

Cook for a few minutes until the Sheer Khurma reaches your desired consistency. Serve warm or chilled garnished with more chopped nuts.

Dining Out

A choice to be eco -friendly and mindful this Ramadan

If you are looking to being gentle to Mother Earth in the Holy month of Ramdan, then embark on the eco-friendly culinary journey at Conrad Dubai’s Al Waha restaurant.

A magnificent oasis, located on level 6, Al Waha that offers suhoor and iftar dining experiences that are defined by fundamental sustainable practices that the Hilton in partnership with the United Nation’s Environment Program brings to you, for the second year in a row. The dining out includes sampling the fresh produce from the sprawling hydroponic farm using a special soil-less technique that yields crisp garden-fresh lettuce and other greens.

The collaborative initiative integrates Hilton’s Travel with Purpose strategy,

grown. Additionally, this encourages plant-based innovation and reduces the consumption of meat.

The initiative also encompasses a range of sustainable practices, including composting with The Waste Lab, food donations to the UAE Food Bank, AI-driven food waste measurement by Winnow and partnering with local charities to donate excess food. This commitment reflects Conrad Dubai’s dedication to environmental responsibility and a reduced carbon footprint.

The Ramadan ambience at Al Waha grows on people. As one walks to the restaurant, illuminated with lights and lantern, one is charmed by the melodious tunes of the Qanun player. The menu offers a wide array of cuisines from Middle East, India and North

UNEP West Asia’s ‘Recipe of Change’

Sustainable Ramadan campaign, and Winnow’s AI technology for precise waste tracking. Implemented across three Hilton hotels, last year the Green Ramadan initiative achieved a remarkable 61 per cent reduction in food waste, preventing almost 4.8 tons of waste and over 14 tons of CO2 emissions while serving over 8,600 meals. The ingredients are locally sourced, in-season and sustainably

Africa, accompanied with traditional Ramadan beverages that makes both Suhoor and Ramadan a truly mindful and memorable experience.

Iftar Meals - Sunset until 9:00PM

End your day’s fast with a delectable Iftar spread of the finest cuisine showcasing 200 dishes prepared using the freshest ingredients. The menu features Lamb Mandi, Lamb Ouzi, and other traditional Middle Eastern and

Mediterranean delights. For a sweet ending, indulge in a decadent Cheese Kunefe, Baklava Pistachio, and more.

AED 260 per person including Ramadan Juices, Tea and Coffee

Suhoor 9:00PM until 1:00AM

Choose from a lip-smacking array of dishes meticulously crafted to tantalize your palate. Select from our refreshing Ramadan beverages and our handpicked selection of dates and homemade bread. Our hot and cold mezzeh presents a delightful assortment of flavors. Conclude the experience on a sweet note with our luscious dessert offerings.

AED 200 per person for a Set Menu including Tea and Coffee

For group bookings at the Grand Ballroom, prices start at AED 185 per person. For reservation, call on +971 4 444 7444 or email at Dubai_Events@ ConradHotels.com.

Fasting and feasting at Dunes Café, Shangri-La, Dubai

If you’re looking for a beautiful Iftar experience that offers authentic Arabic fare at reasonable prices, Dunes Café at Shangri-La, Dubai is the ideal place.

Ensconced on the ground floor the bright and friendly café brings you a sumptuous iftar menu that you would love to partake in a warm ambience and to the accompaniment of traditional instrumental music on the harp.

Begin your iftar with the choicest, succulent dates, and traditional Arab drinks such as the apricot-based reviver – Kamrudin, or the hibiscusbased energizer – Karkadeh or the pomegranate extract elixir – Rumman or just the plain, cooler – Laban…. There are many to choose from. Move to the next course, which could be a selection of light soups such as lentil and chicken

soup which is perfect to hydrate you well. With soup, one can choose a few finger foods and nibble on crispy hot fatayer’s, falafel, spring rolls and sambuusa to tease your palate.

Once your spirits are revived, get on with the business of eating with traditional Lebanese and Arabic appetizers such as Hummus, Baba ghanoush, Moutabbel, fresh garlic flavored cream, tahina sauce, served with Arabic bread and classic salads, such as Fattoush, Tabbouleh. These and the classic grills – kibbeh, kebabs,

and grilled fish, all made with such fresh ingredients that are like teasers to ravenous appetite for main course.

Dive straight into the main course that has a variety of international cuisine, such as pastas in Arrabiata and cheese sauce, biryani’s, baked fish and of course the lamb oouzi with aromatic rice cooked over a slow fire.

Post the main course, the dessert menu cannot be ignored. Savor the tantalizing array of flaky, light pastry and honeyed flavors of kanafeh, katayef, Um ali, Basbousa, Mammoul and many more. The health conscious can ask for selection of fresh fruits.

Iftar meals are occasions to create memories with your friends and loved ones. The pace of the meal must be relaxed and pleasurable, where every morsel, every bite has to be savored. That is part of the essential festive narrative. The ambience at Dunes Café provides you with the motivation to weave your own narrative with friends and family. Wind down the evening with a strong Arabic coffee, cappuccino or even an aromatic green tea that will

provide the necessary wherewithal to taper the conversation to the fitting finale until you say adieu to friends.

What Dunes Café offers is plain, undiluted love packaged with delicious textures, aromas and tastes you cannot refuse. The generous spread is not to be missed. Of the many evenings of iftar, creating a happy memory at Dunes Café is like fulfilling an important part of your Ramadan wish-list.

Price: Dh 250 per person

For bookings contact fbreservations@.sld@shangri-la. com or call 04-4052703

Ask the Experts

From pediatric questions to general medical queries, our panel of experts are here to answer your questions.

Dr Adel Al Sisi Consultant Intensivist, Chair of the ICU Department, Chief Medical Officer, Prime Healthcare Group

Q: Elaborate on pneumonia and at what stage it requires critical care. What are the chances of full recovery?

Pneumonia is an infection that inflames the lungs of patients causing infection in the air sacs (alveoli), resulting in pus build up. This usually happens in the winter season and is a community acquired condition where the patient might catch the microbial infection from the workplace, school or any other public place. Patients will experience cough, fever, breathlessness, and the severity of the symptoms will determine the course of treatment. We evaluate and determine the severity as per certain scales and scores. Once a case is determined as mild, patients are sent home with an oral medication course to continue treatment. In cases that are more than mild the patient is required to seek admission to the general ward and is kept under observation in hospital. Severe cases require Intensive Care Unit (ICU) admission.

There is a CURB- 65 score system with five elements. C stands for confusion or altered mind status, referring to the mental confusion of patient, U stands for high levels of urea, it’s a blood test indicator for renal function; R – Respiratory or breathing rate, if exceeding 30 for instance,

B stands for blood pressure if the systolic is lower than 90 and 65 stands for the age of the patient. If the patient is aged 65 or above, he or she is at high risk. All these factors are considered. The score is between 0-5 with each factor having a score of 1 on a scale of 0-5. If the patient scores between 0-1, he or she can be treated at home; if the score is between if its 2 or 3, patient requires admission in regular room, and if the score is 4-5 patient requires admission in the ICU. This is co-related to the pneumonia severity index. This too has five categories defining low, moderate, or high-risk patients. High risk is those with a score of 130 or above. In this assessment we consider the gender of the patient, the case history of the patient, if he has COPD or any chronic lung, heart, kidney, neurological or neoplastic disease history, we consider this along with the other symptoms the patient presents with. The patient is admitted into the intensive care unit and the treatment protocol is started. The assessment is done case to case depending on how the patient responds to treatment.

The chances of recovery are good, and we have categories of fast responders, moderate responders, slow responders and the last category of patients who might not respond to treatment and might succumb to the condition. The last category is a very small percentage.

Sahla Kallada Consultant General Pediatrics Burjeel Medical City, Abu Dhabi

Q: What are the key pediatric concerns that every parent should be aware of, for children in the age group of 1-5 years?

As your child grows, it’s crucial to stay informed about their health and well-being. Here are some common concerns that mothers should be mindful of:

Nutritional Challenges: From picky eaters to poor eating habits, nutrition-related issues can impact your child’s growth and development. Understand how to address these concerns.

*Developmental Milestones: Keep an eye on developmental milestones such as establishing good eye contact, beginning to speak with a few words, and progressing steadily between 15 to 18 months of age.

*Bowel Movements: Changes in bowel habits, like constipation, can indicate underlying issues that need attention. Monitor your child’s bowel movements.

*Energy Levels and Activity: Lack of energy and reduced activity levels could be signs of nutritional deficiencies such as anemia. Ensure your child has a balanced diet.

* Gross Motor Development: Encouraging and monitoring your child’s gross motor skills development, like walking, climbing stairs, etc. is vital for their physical growth and coordination.

*Persistent Fevers: Fevers persisting above 37.8 degrees Celsius for more than 48 hours warrant attention from a pediatrician.

By staying vigilant and informed about these common pediatric concerns, mothers can play a proactive role in safeguarding their child’s health and well-being during these formative years.

Q: What should be the essential guide to daily skincare routine for every woman?

A stellar skincare routine isn’t just a luxury—it’s a necessity. Here’s a basic skincare routine that promises to rejuvenate and protect your skin.

Morning Marvels

Cleanser: Kickstart your day with a gentle cleanser that respects your skin’s natural pH balance. Washing your face helps remove any overnight buildup and preps your skin for the day ahead.

Toner: A quick sweep of a hydrating toner, like rose water, helps refine pores and restore pH levels, making your skin receptive to further care.

Essence: Here’s where the magic happens. Essences such as the Missha Time Revolution The First Treatment Essence is a cult favorite for a reason. Packed with fermented yeast extract, this essence delivers moisture, improves texture, and enhances the overall clarity of the skin.

Moisturizer: Hydration is key. Look for ingredients like hyaluronic acid or glycerin that bind moisture to the skin, keeping it plump.

Sunscreen: A broad-spectrum SPF 30 or higher shields your skin from harmful UV rays, preventing premature aging.

Makeup Remover: An oil-based cleanser or micellar water works wonders in dissolving makeup without stripping your skin.

Cleanser & Toner: Repeat your morning ritual to wash away the day’s grime and rebalance your skin.

Bedtime routine: Whether it’s addressing fine lines with retinol or combating dark spots with vitamin C; pick a hero.

Moisturizer or Night Cream: Opt for a richer night cream to support your skin’s natural repair process.

Incorporate a gentle exfoliator weekly to remove dead skin cells and indulge in a mask tailored to your skin’s needs. With these steps, your skin will not only feel cherished but will also reflect its health and vitality, making every day a good skin day.

Dr.

Alefiyah Johar beauty and skincare expert

His Excellency Sheikh Faisal Bin Sultan Al Qassimi, a member of the royal house of Al Qasimi, granted an audience to Dr. Thumbay Moideen, founder president of Thumbay Group.

Shaping the Future of Healthcare’ Symposium Charts the Evolving Role of Clinical Leaders to Dynamic Healthcare Landscape Event on 7th March at Dubai Healthcare City

Mohammed Qasim Al Ali, Group CEO of National Bonds Corporation and Dr. Thumbay Moideen, Founder President of Thumbay Group, inspire innovation and excellence.

Dr. Ali bin Dhaen Al Ghafly, CEO of Emirates Camel Center in Umm Al Quwain, and his team visit Dr. Thumbay Moideen, Founder President of Thumbay Group, expanding synergy and knowledge exchange in medical education.

Dr. Jamil Ahmed, founder and Managing Director of Prime HealthCare Group, launches the "My Name…My Tree" initiative, promoting environmental sustainability and community involvement in collaboration with Dubai Municipality Rashid Centre for People of Determination and the Ministry of Climate Change and Environment..

Professor Paul Coulthard, Dean for Dentistry and Director of the Institute of Dentistry at Queen Mary University of London, alongside Dr. Thumbay Moideen, Founder President of Thumbay Group, represent first-in-class dental education and innovation in healthcare.

GMU Global Alumni Summit 2024: Celebrating achievements and inspiring collaboration in global healthcare with the launch of 25 Icons coffee table book.

Top leaders of Thumbay Healthcare convene to strategize and innovate, paving the way for excellence in healthcare delivery in UAE and beyond.

Thumbay University Hospital Launches Advanced Cancer Center in Ajman to Meet Northern Emirate's Rising Demand for Treatment

Faridah F Ajmal, Founder-Director of Faridah Ajmal Perfumes with her daughters & guest at the Launch of her first flagship perfume store FARIDAH in Dubai on 26th February 2024

Professor Xiaoming Li, Vice President of Zhejiang University, along with delegates, visited Gulf Medical University exchanged insights with Chancellor Professor Hossam Hamdy, nuturing international collaboration and knowledge sharing in medical education.

Empowering Women's Health, Health Magazine Collaborates with MSD and FOCP for the UAE's First Cervical Cancer Awareness Event

IBPC Healthcare Summit, in collaboration with Clemenceau Medical Centre Hospital, hosts industry collaboration and innovation at Taj Hotel, Business Bay, Dubai, on 7th February 2024.

Global Minds, Shared Visions: Gulf Medical University's workshop on the ScholarRx platform ignites collaboration and innovation in medical education, paving the way for a future of accessible learning.

Mr. Samir Somaiya, Chairman of K.J. Somaiya Medical Trust, joins Akbar Moideen Thumbay, Vice president, Thumbay Healthcare in signing an MoU to provide clinical training opportunities for students of K.J. Somaiya School & College of Nursing.

Iqbal Marconi, CEO of ECH Digital, Honored as UAE's Largest Golden Visa Facilitator at DWTC Dubai

Building Bridges: GMU and the Ministry of Higher Education in Kuwait sign a Memorandum of Understanding, paving the way for cooperation and academic achievement.

Gulf Medical University hosts 22nd edition of UAE’s largest interuniversity sports festival, cultivating sportsmanship and interprofessional teamwork.

The Ultimate Reality Awards 2024, presented by NKN Media & NDTV, celebrates the visionary leaders shaping the landscape of real estate in the UAE.

Dubai Business Women Council organizes inspiring event to support cancer patient Event held in collaboration with Abtaluna Social Enterprise in conjunction with World Cancer Day & International Childhood Cancer Day

The Green Thumb Community of Uptown Mirdiff, Dubai, spearheads an agroforestry drive with (from left to right) Dr. Adarsh Kumar, Mrs. Sejal, Mrs. Ritu Bansal, Mr. Himanshu Bansal, and Mr. Suhant Mohapatra, nurturing a greener tomorrow through community-driven environmental initiatives.

Valentine's activation of FNP.ae with Reel Cinemas in Dubai Mall, The Marina Mall & The Spring Souq, from 9th - 27th Feb.

ناطرس ةدحو لبق نم ءاسنلل ةيرصحلا ءاسنلا

ةيصوصخو ةحار ىلع ظافحلا عم

يس مإ يب تقلطأ ، ةيولوأ ءاسنلا

عم ةيرصحلا يدثلا ناطرس ةدحو

ثانلإا ينيبطلا ءاربخلا نم قيرف

يلماعلا زارطلا نم ءابطأ ةدايقب

زربأ نم .ةميحرو ةلماش ةياعر ميدقتل

ىضرملل نكمي هنأ ةدحولا يف ام

ءارجلإ ةقبسم ديعاوم نود لوخدلا .تاصوحفلا

ةراشتسلاا تامدخ ةدحولا مدقت

لبق نم صيخشتلاو صحفلاو تامدخو ، مارولأا تايئاصخأ

ةينيسلا ةعشلأا لثم صيخشتلا

ةينيسلا ةعشلأاب يدثلا ريوصتو

عيمجل ةيلخادتلا ةينيسلا ةعشلأاو

يتلا تلااحلا يف تاعزخلا عاونأ

.يدثلا ناطرسب ةباصلإا يف هبتشي

يسماشلا ديمح روسيفوربلا لاقو

ةكرش يف مارولأا تامدخ ريدم ،

يدثلا ناطرس« :ةضباقلا ليجرب

اعويش ناطرسلا عاونأ رثكأ وه

اعيرس امييقت بلطتيو ، دلابلا يف

صرف زيزعتل اهب هبتشلما تلااحلل

انأشنأ دقل .ماتلا ءافشلاو جلاعلا

ىضرلما ةدعاسم فدهب ةدحولا هذه

صيخشتب طبترلما قلقلا فيفخت ىلع ”.يدثلا ناطرس

.ةيقردلا ةدغلا تابارطضا عيمجل

جمانربل اديج فورعم اضيأ وه يس ما يب

اديج ازيهجت زهجم اضيأ قفرلما .ىلكلا عرز

، ةفلتخلما ىلكلا ةعارز تاءارجإ ليهستل

عربتم نم ىلكلا عرز تايلمع كلذ يف امب

لغوتلا ةفيفط ىلكلا ةعارز تامدخو ، يح

عم ةقفاوتلما ريغ ىلكلا عرز تايلمعو ،

يطغي .ىفوتلما عربتلما عرز تايلمعو ، وبأ

، تامدخلا نم ةلماك ةعومجم ىفشتسلما

نم عرزلا لبق ام ةبقارم ىلع دجب فرشيو .ةحارجلا دعب لجلأا ةليوط ةلماش ةياعر للاخ

باذج يبط زكرم

دئاق يطعي ,ةيبطلا تاروطتلا ثدحأ ينبت

ضيرلما ةيهافرل ةيولولأا ةيحصلا ةياعرلا

هزيزعت عم ىتح ءيش لك لبق جئاتنلاو

ةيلاع ةيبطلا تامدخلل ةيلماع ةهجوك هرودل

ةدقعلما ةياعرلا ضورع لضفب .ةدوجلا

ةيلاثلما ةهجولا يس مإ يب دعت ،ةلماشلا

سركمو قوفتلاب مزتلم .ينيبطلا حايسلل

ىفشتسلما ,ةصصختلما ةياعرلا ميدقتل

ءاحنأ عيمج نم ىضرملل ةباذج ةهجو وه

ةياعر تامدخ نع نوثحبي نيذلا ملاعلا

.ةيصخش ةسملب ىوتسلما ةيلماع ةيحص

تقلطأ نأ بسانلما نم ناك ، مث نمو

ةيامح‹ ةلمح ارخؤم يس مإ يب ةكرش

›ملاعلا يف انامأ ندلما رثكأ يف كتحص

اهينافت

ةداعإو ، ةبقرلاو سأرلا ضارمأو

زكرم يف اضيأ ةيراج ةمدقتلما ليهأتلا .يس مإ يب

ةيحارجلا تايلمعلا ةجلاعم

ءاضعلأا عرزو ةدقعلما

ةياعرلا لولح يس مإ يب مدقت

نم ةعساو ةعومجلم ةلماشلا ةيحصلا

زكارم ءاشنإ للاخ نم ةدقعلما فورظلا

ينقومرم ينيلود ءاكرش عم نواعتلاب

ةريخلأا ةنولآا يف .ةياغلل ينفرتحمو

ببسب ةيبعش ىفشتسلما بستكا ،

لا ، ةروطتلما ماظعلا ميوقت تامدخ

قرشلا يلاب ةدايع للاخ نم اميس

تاجلاعلا ميدقت متي ثيح ، طسولأا ةايحلا ةيعون ينسحتل امدقت رثكلأا

تلااح عم نولماعتي نيذلا دارفلأل دعب امو ةيومنتلاو ةيقلخلا ماظعلا .ةمدصلا

دهعلم نطوم اضيأ وه ىفشتسلما

داحتلاا ةدايعو ةمدقتلما ءاسنلا ضارمأ

قرشلاو ءاسنلا ضارملأ يلودلا

ةياعر يف ةصصختلما ، طسولأا

محرلا ةناطب كلذ يف امب تلااحلا حلاصإ ، ةبعصلا ةيفيللا مارولأا ،

ةيلوبلا ءاسنلا ضارمأ ، ضوحلا عاق

ىفشتسلما قلطأ .باصعلأا ملعو ،

نذلأاو فنلأل ليجرب دهعم ارخؤم

ميدقتل ، ةبقرلاو سأرلل ةرجنحلاو

لاجم يف ةروطتمو ةلماش تامدخ

ةحارج - ةرجنحلاو نذلأاو فنلأا بط زكرم مدقي ، هتحت .ةبقرلاو سأرلا

ةلماش ةياعر ةيقردلا ةدغلل صصخم

نم يس مإ يب زكرم ديفتسي ، كراشمك

ينيجلا ليلحتلا يف ةكرتشلما راكفلأا

ىلإ لوصولاو ، يصخشلا بطلاو ،

ينسحتل ةصصخلما ةيريرسلا براجتلا

.ناطرسلا ىضرم ةياعر ةيلاعف

-وكنوأ عم يس مإ يب نواعتت امك

روطتم ربتخم ءاشنإب موقتو ، سكيليه

ةمدقتم تارابتخا ريفوتل يبظ وبأ يف

ةيعانلماو ةيولخلاو ةيئيزجلا ةثارولل

.ةدحتلما ةيبرعلا تاراملإا يف ىضرملل

ناطرسلا صيخشت نواعتلا اذه ززعي

بطلا ميدقت ىلع زيكرتلا عم ، هجلاعو .قيقدلا

معدلاو ةركتبلما تاجلاعلا للاخ نم

زكرلما فدهي ، ينواعتلا ثحبلاو ميحرلا

مكحتلا نكمي ةلاح ناطرسلا لعج ىلإ

.اهجلاعو اهيف

يف ةدئار يس مإ يب ةكرش ربتعت

تاصصختلاو مارولأا ةياعر لاجم

زكرم اضيأ يهو ، لافطلأل ةيعرفلا

هيف مدقي يذلا تقولا يف ىتح .راكتبلال

ةدوجلا ةيلاع ةياعرو اجلاع ىفشتسلما

يف

تابثب فقي يس مإ يب زكرم نإف ،

صرف نم ديزي امم ، ثحبلاب همازتلا

نمو .ىضرملل لضفأ جئاتن قيقحت

ىفشتسلما ةكراشم كلذ ىلع ةلثملأا

ىلع ينتيلماع ينتيريرس ينتبرجت يف

.ايميسلاثلا

ماظعلا ةحارج يف ةدقعلما ةياعرلا لولح

ةمدقتلما ءاسنلا ضارمأو ، ةمدقتلما

، ءاضعلأا ةعارزو ، يننجلا بطو ،

جلاع ةدحو

دمتعلما ديحولاو لولأا زكرلما يه يس

نواعتلا سلجم لود يف سيلافون نم

ل

اسريف اتكلإ ةزهجم يهو .يجيلخلا

يعجرم عقومك لمعيو يطخ عرسم ..اتكلإ

ىفشتسلماب يوونلا بطلا مسق يف

ةياعرو ةمدقتلما ايجولونكتلا عمتجت ،

قيقدلا صيخشتلا نامضل ءاربخلا

.ىضرملل ةحاتلما ةدئارلا تاجلاعلاو

ىضرلم ةصصختلما ةياعرلا لافطلأا

تلااح يف قلقلما عافترلاا ةجلاعلم ىلع يس مإ يب زكرت ، لافطلأا ناطرس

نأ ينح يف .يت مإ يب و لافطلأا ماروأ

يت مإ يب جلاع لوأ ىرجأ ىفشتسلما

نإف ، 2022 ماع يف دلابلا يف لافطلأل

مإ يب يف لافطلأل ةيعرفلا تاصصختلا

يمضهلا زاهجلا ضارمأ لمشت يس

، ةحارجلاو ، بلقلا ضارمأو ، لافطلأل

، باصعلأا ةحارجو ، ليهأتلا ةداعإو لكشب ةممصم اهلكو ، ةيبصعلا مارولأاو .لافطلأل ةيبطلا تاجايتحلاا ةيبلتل ديرف ةينواعتلا تاحاجنلا

ةياعرو ةمدقتلما ةيبطلا ثاحبلأا بلطتت ، كلذل اكاردإو .يلماعلا نواعتلا ىضرلما

ةنضاحك لمعت يتلا ، يس مإ يب لمعت

طاشنب ، ةدئارلا جلاعلا تايجيتارتسلا

مضت ةكبش يهو-نيو مويتروسنوك عم

.ةريهشلا ناطرسلا ةياعر تاسسؤم

ىوتسلما ةيلماع ةياعر ميدقت مارولأا ملع يف

ةياعر ىلع زكرلما زيكرت حضتيو

هجهن للاخ نم ناطرسلا ىضرم لمشي يذلاو ، تاصصختلا ددعتم

مارولأاو ، ةيحارجلاو ةيبطلا مارولأا .يوونلا بطلاو ، ةيعاعشلإا

يف ىفشتسم لوأ ىفشتسلما ربتعي

لصحي ةدحتلما ةيبرعلا تاراملإا ةلود

ةيبورولأا ةيعمجلا نم دامتعا ىلع

جلاعل لماكتم زكرمك ةيبطلا مارولأل .ةيفيطلتلا ةياعرلاو مارولأا

ينصصختلما نم ةعراب ةنجل رفوتت

يف يبرغلا دروبلا نم نيدمتعلما

بطو عاعشلإاو ةحارجلاو بطلا

جلاعل ءاسنلا ضارمأو لافطلأا

ةياقولا ىلإ صيخشتلا نم .ىضرلما

مدقي ، ةيفيطلتلا ةياعرلاو جلاعلاو

نم ةلماش ةعومجم ىفشتسلما .ةيصخشلا تامدخلا

يف ةديدج ريياعم عضو مارولأا ملع

عم مارولأا ةياعر فيرعت ةداعإ

يس ما يب ، ةركتبلما ةيبطلا ثوحبلا

تازاجنلإا نم دوسح ةمئاق اهيدل

نم ءاربخ نأ ةقيقح كلذ يف امب ،

نع لقي لا ام ترشن دق

ةضباقلا ليجرب ةكرش نم اءزج دعت

يذلا ام .ةعئارلا لمعلا نكامأ ةئف يف

اذه قيقحت ىلع كتسسؤم دعاسي ؟حاجنلا

.ريدقتلا اذه ىلع لصحن نأ انفرشي

لمعلل ناكم لضفأك انرايتخا نإ

ةينبم ةئيب زيزعتب انمازتلا سكعي

ثيح ، لدابتلما مارتحلااو ةقثلا ىلع

مهئارآ نع ريبعتلل انبهاوم ينكمت متي

يب

يف .ةكرتشم فادهأ وحن نواعتلاو

نمضنو ، عونتلا نضتحن ، يس مإ

دكؤت .مهتكراشمو مهعيجشتو مهمعد

ةيمنت يف انينافت ىلع تارارقلإا هذه .فداهو يباجيإ لمع ناكم

، تاردابلما نم ةعومجم للاخ نم

جتنمو يباجيإ وج قلخ ىلإ ىعسن

نم ديدعلا ذيفنتب انمق دقل .انقيرفل

ةيولولأا ءاطعلإ جماربلاو تاسايسلا

.انئلامز ةيهافرو ةملاسو ةحصل

رعشي ةئيب يه ةعئارلا لمعلا ةئيب

ميدقتل ينكمتلاو ماهللإاب دارفلأا اهيف

اضيأ مدقتلا عم ، مهيدل ام لضفأ

انسفنأ انسرك دقل .ةينهلما مهتايح يف

حاجنلل ةمزلالا دراولماب انقيرف ديوزتل .مارتحلااو نواعتلا ةفاقث زيزعتو

عقوتنو ، رخفلاب انلأمي فارتعلاا اذه

ناكم ليكشتل ةرمتسلما اندوهج فغشب

.مهلمو ةايحلاب ضبان لمع

ةنيدم ةيؤر يه ام ؟ةيبطلا ليجرب

مازتللاا يس مإ يب ةيؤر لمشت

ةياعرلاو نواعتلاو راكتبلااو زيمتلاب

ثيح ، ضيرلما ىلع زكرت يتلا

فيرعت ةداعلإ نيدهاج ىعسن

ريثأتلاو ةيحصلا ةياعرلا ريياعم

دارفلأا ةايح ىلع يباجيإ لكشب

بصني .اهمدخن يتلا تاعمتجلماو

يف انتربخ عيسوت ىلع انزيكرت

ةياغلل ةصصختلماو ةدقعلما ةياعرلا

لوصولا ةيناكمإب ىضرلما ديوزتل

نم ةدوجلا تايوتسم ىلعأ ىلإ

.ةصصختلما تامدخلاو جلاعلا

رمتسم ليكشت وه انتيؤر روحم تاسسؤلما عم ةمئاد تاكارش ةياعرو

تامظنلماو ، ملاعلا يف ةدئارلا

نم .ينيبطلا ينسراملماو ، ةيثحبلا

، ماركلا ءاكرشلا عم نواعتلا للاخ

ةكراشمو ةفرعلما لدابت ىلإ فدهن

يف راكتبلاا عفدو تاسراملما لضفأ

.ةيحصلا ةياعرلا ميدقت

روطتلما دهشلما عم ايشامت

مإ يب سركت ، ةيحصلا ةياعرلل

يف انتاردق زيزعتل اهدوهج يس

، ةيمقرلا ةيحصلا ةياعرلا لاجم

طيسبتل ايجولونكتلا نم ةدافتسلااو ىضرلما جئاتن ينسحتو ، تايلمعلا

لوصولل ربكأ ةيناكمإ نامضو ،

ىلإ ىعسن نحنو .ةياعرلا ىلإ

ةيبطلا ثوحبلل زكرمك انتناكم زيزعت

ملعتلا ةفاقث زيزعتو ، راكتبلااو

لازن لا اننأ امك .مدقتلاو رمتسلما

تاجرد زواجتو قيقحتب ينمزتلم ةبرجت عضوو ، ةيلاعلا ىضرلما اضر

انيعاسم ةعيلط يف ضيرلما

يتلا يس مإ يب ةكرش رايتخا مت

يلع ةشئاع عم ةلباقم نم تافطتقم سيئرلا بئان ، يرهلما للها دبع دمحأ

.يس مإ يب ةكرشل يذيفنتلا

ىلع يس مإ يب تظفاح فيك ,تاراكتبلاا يف زيمتلل ةليبنلا اهريياعم

ةياعرو ,ةيحصلا ةياعرلا ميدقت ؟ىضرلما

ايجولونكتلا جمدي لماش جهن انيدل

ةرهلما ينيبطلا ينينهلماو ، ةروطتلما

، ضيرلما ىلع ةزكترلما ةرظنلاو ، ةياغلل ةيلاع ريياعم ىلع ظافحلا عم

.ةيحصلا ةياعرلا ميدقتل

زيزعتب انمق ، راكتبلااب قلعتي اميف

يشنفاد ماظن للاخ نم انتاردق

نكمي امم ، ثيدحلا يتوبورلا يش

ةدقعم تاءارجإ ءارجإ نم ينحارجلا

لا ةءافكو ةقدب يحارج لخدت لقأب

انأشنأ ، كلذ ىلإ ةفاضلإاب .اهل ليثم

يننواعتم عم ةيجيتارتسا تاكارش

ةياعرلا ميدقت يف ةروث ثادحلإ ينيلود

ىلع ةزرابلا ةلثملأا نمو .ةيحصلا ذيفنتل ثليه لكاروأ عم اننواعت كلذ

تلاجسلا ةصنمو ةروطتلما ينموأ ةانق

يف )رمإ( ةلماكتلما ةينورتكللإا ةيبطلا ليهستو ، انتكبش ربعو يس ما يب

. ىضرملل ةسلس ةياعر

ةياعرو فيظوت ىلع انزيكرت دكؤي

ىلع ىلولأا ةجردلا نم ينينهلما ةياعر يف زيمتلا ىلع ظافحلاب انمازتلا بيردتلل ةيولولأا يطعن نحن .ىضرلما

نامضل انيفظولم رمتسلما ريوطتلاو

.ةيبطلا ةسراملما ةعيلط يف مهئاقب

ىلع زكري يذلا انجهن وه انحور روحم

تاجايتحلاا ةقدب ربتعن نحن .ضيرلما

امم ، ضيرم

Aysha Ali Ahmed Abdulla Al Mahri

Deputy CEO, BMC

ليجرب ةنيدم

فيرعت ةداعإ-ةيبطلا ةيحصلا ةياعرلا

ةريهشلا ةينانبللا بوبلا ةينغم يلافتحلاا سرجلا تقد امدنع

ليجرب ةنيدم كشك يف اسيلإ ناطرسلا ضرم نم ةيجانلاو

هتاصصختب ىفشتسلما رهتشي

مارولأا كلذ يف امب ، ةيسيئرلا

ماظعلا عاخن عرزو مدلا ضارمأو

ءاضعلأا عرزو باصعلأا ةحارجو

ةمدقتلما ماظعلا ةحارجو ةددعتلما

بطو لافطلأل ةقيقدلا تاصصختلاو

ءاسنلا ضارمأو يوونلا بطلاو يننجلا

ىفشتسلما مضي امك ، ةمدقتلما

ةلود يف ليهأتلا ةداعإ قفارم ثدحأ

مضت يتلا ةدحتلما ةيبرعلا تاراملإا

.تادعلما ثدحأ

ةياعرلل ايميلقإ ازكرم زكرلما دعي

ريياعم عضيو ، ةدقعلما ةيحصلا

تبثي امم ، ةيعابرلا ةياعرلل ةديدج

ابنج ةروطتلما ةيجولونكتلا تاردقلا نأ

يمدقمو ةيلماعلا ةربخلا عم بنج ىلإ

نكمي ىلولأا ةجردلا نم ةيبطلا ةياعرلا

ةكرشك ىفشتسلما ةناكم ززعت

هلامعأ متتخا يذلا 2023 يبرعلا ةحصلا ضرعم للاخ ةيبطلا

ةرصتنلما اهتكرعم نع طقف نلعت نكت مل ، يبد يف ارخؤم

ةحضاوو ةيلاع ةلاسر سرجلا يننر توص ناك .ناطرسلا دض

ةحاسلا ىلع باسح اهل بسحي ةوق اقح وه يس مإ يب نأ

مامتهلااو مارولأا ملع يف ايلعلاو ةروطتلما اهتربخ عم ، ةيلودلا

ةياعرلا فيرعت ةداعإ يف اهرارمتسا عم ىضرلماب يصخشلا .اهجراخو ةقطنلما يف ةيحصلا

عبرم مدق نويلم 1.2 اهتحاسم غلبت 60 نم رثكأ عم ، ريرس 400 ،

اهلكو ، لافطلأاو ينغلابلل اصصخت ةيبطلا تاينقتلا ثدحأب ةموعدم

تحبصأ ، ءاربخلا نم يلود قيرفو

لضفلما ناكلما ةعرسب يس مإ يب

ةيبرعلا تاراملإا يف ىضرملل

ملاعلا ءاحنأ عيمج يفو ةدحتلما

كلذ نم مهلأاو ، ءاربخ نع ينثحابلا

ةيصخش ةيحص ةياعر تامدخ ،

.ةيحص ةلاح يلأ ةروطتمو

لمعي دقو يثارو لصأ هل .ةيماصفنلاا

ماهوأ عم ، ناهذلاب أدبي .ةلئاع يف

نادقف ىلإ طحنيو ةمظعلاو داهطضلاا

صخشلا أدبي .عقاولا عم لصاوتلل لماك

تايصخش عم يلايخ ملاع يف شيعلا يف .ةددعتم ةيلايخ

ضارعلأا

تاملاعلا نم يناعي يذلا درفلا نوكي دق

، ةيصخشلا ماصفنا ضرلم ةركبلما

عم ءادلأا يلاع اصخش نكلو ، ايئاوطنا

ديعاولماب مازتللااب اكسمتم ، قيقد جهن

يناعيو اهسفن/هسفن ىلإ ثدحتي دق ،

ةديدشلا ةطبغلا نم ةيجازم تابلقت نم .بائتكلاا ىلع ناودعلاو

ةحصلا يف ريبخ نم ةدعاسلما بلط نإ

لثلم ةايحلا نايرش ءاقلإ هبشي ةيلقعلا

عناولما نم يناعي دق يذلا صخشلا اذه

لماعتلا ةيفيك نع ةركف ىندأ هيدل سيلو

ينب عمجلا دعاسي نأ نكمي .هكولس عم

اذه لثم ةمظنلما تاراشتسلااو ةيودلأا

مظتنم ينتور يف جامدنلاا ىلع صخشلا .ةيعيبط ةايح شيعو

ةحصلا ةمزأ عم لماعتلا ةيفيك .ةيلقعلا

عم كتلكشم ةشقانمو عناولما ءاقلإ * .ةلئاعلا

ةرسلأا دارفأ دحأ نع ىلختت لا *

معد ةكبش كيدل نوكي نأ لواحو ءافعضلا .ةكسامتم يعامتجا

ةروشلما بلطاف ، كدرفمب ميقت تنك اذإ .ءاقدصلأا وأ بتكلما يف كئلامز نم

هب فرتعم لاجم يه ةيسفنلا ةحصلا

اهيدل ةدئارلا تايفشتسلما عيمجو ، اديج

بطلا ةحنجأ كلذكو ةيسفنلا ةروشلما

.تاجلاعلا ءارجلإ يسفنلا

ناك اذإ ةيسفنلا ةروشلما بلط يف بيع لا

لمعلا ناكم يف صخش وأ فقوم كانه

تحت بلاطلا ناك اذإ وأ كيلع طغضي .طغضلا

عمتجلما معد تاعومجم ليكشت عيجشت

نكميو لصاوتلا ىلع ةردقلا اهيدل يتلا

ةطبار ليكشت ىلع عمتجلما دعاست نأ .صاخشلأا ينب ةيوق

بارطضلال قيقدلا

دقتعي ، دكؤم ريغ لازي لا بطقلا يئانث

يثارولا دادعتسلاا نم جيزم نع جتان هنأ

غامدلا يف ةيئايميكلا تلالاتخلااو

ةيثارولا لماوعلا بعلت .ةيئيبلا تازفحلماو

نم 4 يلاوح يوتحت ثيح ، امهم ارود

ةفاضلإاب .يثارو نوكم ىلع تلااح 5 لك

,ءايميكلاو غامدلا ةينب يف تارييغتلا ,ىلإ

ةدهجلما ةايحلا ثادحأ عم بنج ىلإ ابنج

,ةيلئاعلا تاعازنلا وأ ةلماعلما ءوس لثم .تاقلحلا لجعي نأ نكمي ضارعلأا

بطقلا يئانث بارطضلاا ضارعأ فلتخت

لكشب رهظت نأ نكميو ريبك لكشب

سوهلا تابون زيمتت .دارفلأا دنع فلتخم

تايوتسم عافتراو ، ةوشنلا رعاشمب

ةجاحلا ضافخناو ، عافدنلااو ، ةقاطلا

يوطنت ، ىرخأ ةيحان نم .مونلا ىلإ

قاهرإو ، قيمع نزح ىلع بائتكلاا تابون

، مونلا طامنأ وأ ةيهشلا يف تاريغتو ،

يناعي دق .راحتنلاا وأ سفنلا ءاذيإ راكفأو

هذه ينب ةعيرس تلاوحت نم دارفلأا ضعب

ضعبلا يناعي دق امنيب ، ةيجازلما تلااحلا

لك ضارعأ عم ةطلتخم تابون نم رخلآا .دحاو تقو يف بائتكلااو سوهلا نم تابلقتلا رارقتسا

ىلع بطقلا يئانث بارطضلاا جلاع زكري

ضارعلأا ةرادإو ةيجازلما ةلاحلا رارقتسا

اذه .ماع لكشب ةايحلا ةيعون ينسحتل

ةيودلأا نم ةعومجم ىلع يوطني ام ابلاغ

ةصاخو ، جلاعلاو جازلما تاتبثم لثم

يفرعلما جلاعلا( يكولسلا يفرعلما جلاعلا

معدلاو ركبلما صيخشتلا .)يكولسلا

,ةلاعفلا ةرادلإل نامساح نارمأ رمتسلما

ةدعاسلما بلط ةيمهأ ىلع ءوضلا طيلست

بارطضلاا نم نوناعي نيذلا كئلولأ ةينهلما

تاديقعت مهف للاخ نم .بطقلا يئانث

بيلاسأ دامتعاو بطقلا يئانث بارطضلاا

ةرادإ دارفلأل نكمي ، ةبسانلما جلاعلا

ةلاحلا هذهب ةطبترلما فطاوعلا ةيناوعفأ

نم ربكأ ردق قيقحت لجأ نم لمعلاو .مهتايح يف ةيهافرلاو رارقتسلاا

ماصفلا وأ ةيصخشلا ماصفنا

ةيصخشلا يف بارطضا وه ماصفلا

لك ىلإ برستي .رمعلا نع رظنلا ضغب

امم ، صخشلا دوجو بناوج نم بناج

.يعيبط لكشب لمعلا بعصلا نم لعجي

ةسردلما وأ لمعلا حبصي ,تاقلاعلا يناعت

تايدحت اهنأكو ودبت ماهلما طسبأو ,ائبع

يدؤي نأ نكمي ، تلااحلا كلحأ يف .ةلئاه .ءرلما ةايح ءاهنإ راكفأ ىلإ بائتكلاا

لكشلا وه يسيئرلا يبائتكلاا بارطضلاا تابونب زيمتيو ، بائتكلال اعويش رثكلأا

نأ نكمي .لقلأا ىلع ينعوبسأ ةدلم رمتست

رمتستو ، تقولا رورمب تابونلا هذه رركتت

ىلع .تاونس ىتح وأ روهش وأ عيباسلأ

، مهفورظ رييغتل ةلوذبلما دوهجلا نم مغرلا

ابلاغ بائتكلاا نم نوناعي نيذلا كئلوأ نإف

ةرئاد يف نيرصاحم مهسفنأ نودجي ام .سأيلا نم

ىلع ةيدسجو ةيفطاع بائتكلاا ضارعأ

ينلي لا يذلا نزحلا نم حوارتت ، ءاوس دح

تناك يتلا ةطشنلأاب مامتهلاا نادقفو

يف تاريغتلا ىلإ قباسلا يف ةبوبحم

رعاشم فيضت

جلاعلا

ةلاعفلا ةرادلإاو ةحصلا ىلع ةبعصلا ةلاحلا هذه ريثأت جلاعلاو معدلا عم .ةيدسجلاو ةيلقعلا

نوحفاكي نيذلا كئلولأ نكمي ، ينبسانلما

نم صيصب ةيؤر يف اوأدبي نأ بائتكلاا

وحن مههيجوتو ، قفنلا ةياهن يف ءوضلا

.اقارشإ رثكأ دغ

بطقلا يئانث بارطضا

ةيحص ةلاح وه بطقلا يئانث بارطضلاا

يف ةديدش تلاوحتب زيمتت ةدقعم ةيلقع

ةجيهبلا تاعافترلاا نم حوارتت ,جازلما

لعجي ام ابلاغ ,ةقيمعلا تاضافخنلاا ىلإ

نكمي .نيررضتملل ةبعص ةيمويلا ةايحلا

ةسولهلا ةيجازلما تابلقتلا هذه لمشت

ةيلقعلا ةحصلا لئاسم

ابلس لوحكلا يطاعت رثؤي نأ نكمي

تاملاع لمشت دق .ةيلقعلا ةحصلا ىلع

مونلا طامنأ يف تارييغت ركبلما راذنلإا

، ةيعامتجلاا ةطشنلأا نم باحسنلااو ،

.جازلما بلقتو ، زجعلا وأ سأيلا رعاشمو

ةمعاد ةئيب تايدحتلا هذه ةهجاوم بلطتت

هيجوتلا نومدقي ينقوثوم ادارفأ مضت .مهافتلاو مارتحلااو

معدلا ىلع روثعلا

معدلاب نكمم لوحكلا يطاعت نم يفاعتلا

معد تاعومجم رفوت .ةبسانلما دراولماو

مهافتلاو عيجشتلل اميق اردصم نارقلأا

عمتجلماب اساسحإ دارفلأل رفوي امم ،

يف ةلاعفلا ةكراشلما .ةكرتشلما تاربخلاو

يلوت نم دارفلأا نكمت جلاعلا تارارق

نأ ينح يف ، ةيلقعلا مهتحص ةيلوؤسم

ينح

،

ومنلا ززعت ةيصخشلا يفاعتلا ططخ

يف .درفلا تاناكمإ قيقحتو ةيفاعلاو

تقؤم بوره هنأكو ودبي دق لوحكلا نأ

ىدلما ةديعب نوكت نأ نكمي هراثآ نأ لاإ

رطاخلماب فارتعلاا للاخ نم .ةراضو

نكمي ، ةجاحلا دنع ةدعاسلما بلطو

لوحكلا يطاعت ةفصاع ضيورت دارفلأل

ةحص رثكأ ةايح وحن قيرطلا ديهمتو .اعابشإو

يريرسلا بائتكلاا

زواجتي ، يجازم بارطضاك

اهنإ .نزحلا درجم بائتكلاا

ةيلقع ةيحص ةلاح

فشتكي نأ ءرملل نكمي نكل .مهنامدإ

لامهإ ,كولسلا تلاوحت يف تاملاعلا

باحسنلااو ,يلالما طغضلا ,ةفاظنلا

,تاردخلما يطاعت مدقت عم .يعامتجلاا

,ةايحلا ىدم سامحلا دارفلأا دقفي دق

تلالاس ةهجاوم ,ةيتاذلا ةياعرلا لامهإ

نادقفو ةديدشلا ةبغرلا ةبراحمو ,ةقلاعلا .ةرطيسلا

جلاعلا تارايخ

تاملاعلا ىلع فرعتلا وه لولأا بناجلا

نود مهتدعاسمو كئابحأ يف ةدوجولما .مكح رادصإ

ارمأ اركبم ةينهلما ةدعاسلما بلط دعي

ةيامحو نامدلإا مدقت فقول ايروحم

فرعتلا نإ .ةماعلاو ةيلقعلا ةحصلا

باوبلأا حتفي معدلا بلطو تاملاعلا ىلع

تاعومجمو جلاعلا للاخ نم يفاعتلل

لملأا رفوي امم ، ليهأتلا ةداعإو معدلا

يف .ةمئادلا ةيفاعلاو ةرطيسلا ةداعتسلا

انيدل ، ةدحتلما ةيبرعلا تاراملإا ةلود

تادايعو ينخدتلا نع علاقلإل تادايع

ةيلقعلا ةحصلل تادايعو تاردخلما نامدلإ

.ةءانب ةدعاسم ميدقت اهنكمي

.ةايحلا

تاردخلما يطاعت راع ةمصو

نأ نكمي ، ىطخلا عيرس مويلا ملاع يف

ةيمويلا ةايحلا طوغضو طوغض حبصت

ةبسنلاب .نايحلأا ضعب يف ةقحاس نوكت نأ نكمي ، دارفلأا نم ديدعلل

نم بورهلاب دعت يتلا داولما ةيبذاج

,تاردخلما يطاعت .ةياغلل ةيرغم عقاولا

ةينوناق داوم ىلع يوطني ناك ءاوس

ريغ تاردخلما وأ ينيفاكلاو لوحكلا لثم

نكمي ,ينياكوكلاو بنقلا لثم ةعورشلما

تماص عارص ىلإ ةعرسب لوحتت نأ

.ةيدسجلاو ةيلقعلا ةحصلا ىلع رثؤي يطاعت كباشتي ام ابلاغ ، كلذ عمو ةيلقعلا ةحصلا فورظ عم تاردخلما

ةمدصلا دعب ام تابارطضاو ، ةبعصلا فقاوم وأ )ةمدصلا دعب ام بارطضا( تاقلاعلا وأ ةلاطبلا لثم ، ةدهجلما ةايحلا

ىلع ,ةقهارلما نس يف بائتكلاا .ةرتوتلما

نامدلإ ةعئاش ةمدقم وه ,لاثلما ليبس

لعافتلا ىلع ءوضلا طيلست ,تاردخلما

يطاعتو ةيلقعلا ةحصلا ينب دقعلما .تاردخلما

رهاظتلا

اياحض لواحي ام ابلاغ

ءافخإ تاردخلما يطاعت

فوخلا( ءلاخلا باهر لثم ، بنجتلا لثم ينعم باهر وأ )ةماعلا نكاملأا نم

.تاعفترلما وأ ناريطلا نم فوخلا

ديدشلا فوخلا :يعامتجلاا باهرلا *

ىلإ يدؤي امم ، ةيعامتجلاا فقاولما نم

.يتاذلا يعولاو بنجتلا

بارطضا( ةمدصلا دعب ام بارطضا *

شيع نع ةمجانلا :)ةمدصلا دعب ام لثم ضارعأ عم ، ةلمؤلما براجتلا

.بائتكلااو يضالما تايركذ

يرهقلا ساوسولا بارطضا *

راكفأب زيمتت :)يرهقلا ساوسولا(

تايكولسو اهيف بوغرم ريغ ةرمتسم .صحفلا وأ ليسغلا لثم ةيرهق

قلقلا :)داج( ماعلا قلقلا بارطضا *

ةبوحصم ، ةيمويلا فقاولما نأشب طرفلما

وأ شاعترلاا لثم ةيدسج ضارعأب .بعتلا

ركبلما لخدتلاو لاعفلا جلاعلا

ةداع قلقلا تابارطضلا لاعفلا جلاعلا

، هجولأا ددعتم جهن ىلع يوطني ام

يفرعلما جلاعلاو ءاودلا ينب عمجلاو

.)

يكولسلا يفرعلما جلاعلا( يكولسلا

بائتكلاا تاداضم فصوت ام ةداع

فادهتسلا قلقلل ةداضلما ةيودلأاو

دعاسي امنيب ، قلقلل ةيجولويبلا بناوجلا

ىلع دارفلأا يكولسلا يفرعلما جلاعلا

تايكولسلاو راكفلأا ةغايص ةداعإ

نكمي ، كلذ ىلإ ةفاضلإاب .ةقلقلما

ةجلاعلم ضرعتلاب جلاعلا مادختسا

تابارطضا وأ باهرلا نم ةنيعم عاونأ

دراولماو معدلا تاعومجم بعلت .علهلا

ثيح ، ةيويح اراودأ اضيأ ةيميلعتلا

دعي .فيكتلاو مهفلا تايجيتارتسا رفوت

ةيمهلأا غلاب ارمأ ركبلما صيخشتلا

ديدعلا يناعي ثيح ، ةحجانلا ةرادلإل

جلاعلا يقلت لبق تاونسل دارفلأا نم

نم ةدعاسلما بلط دعي .بسانلما

ارمأ قلقلا تابارطضا يف يئاصخأ

كارشإ يدؤي نأ نكميو ، ايرورض

زيزعت ىلإ جلاعلا ةيلمع يف ءابحلأا

قيرطلا دهمي امم ، ةنورلماو يفاعتلا

لثم ةيومدلا ةيعولأاو

ريغ فيكتلا تايلآ .ةيغامدلا ةتكسلاو

تاردخلما يطاعت كلذ يف امب ، ةيحصلا

نم ديزت ، ماعطلا لوانت يف طارفلإاو

، ةيندبلا ةحصلا ىلع رئاسخلا ديقعت

ةراضلا راثلآا نم ةلسلس ىلإ يدؤي امم

.مسجلا ىلع

اياضق نم ةفلتخم عاونأ فشك

ةيلقعلا ةحصلا

ةيسيئرلا ةيلقعلا ةحصلا فواخم

,قلقلا تابارطضا يه ةسمخلا

,تاردخلما يطاعت ,يريرسلا بائتكلاا

بطقلا ةيئانث تابارطضلااو ماصفلا

وه اذه لك يف كرتشلما طيخلاو

يتلا رئاسخلاو ديدشلا داهجلإا

نيذلا دارفلأا ملستسي ام ابلاغ .اهبلطتي

ةضرعم ةيلقع ةيحص ةلاح نم نوناعي

ىلإ نوعلطتيو ةفلتخم داهجإ تاببسلم

.عافدلا تايلآ للاخ نم اهنم بورهلا

اياضق اهرابتعاب فقت قلقلا تابارطضا

,

مويلا اراشتنا رثكلأا ةيلقعلا ةحصلا

للاظ يف نونكسي ام ابلاغ ، كلذ عمو

ينب زييمتلا دعي .ةمصولاو مهفلا ءوس

ارمأ بارطضلااو يجذومنلا قلقلا

تابارطضاب نوباصلما يناعي .ايويح

ريغ ةقئاض وأ ديدش فوخ نم قلقلا

امم ، ةيقيقحلا ثادحلأا عم ةبسانتم

.ةينهلماو ةيصخشلا تاقلاعلا ىلع رثؤي

لعافت نم تابارطضلاا هذه عبنت

ةيسفنلاو ةيجولويبلا لماوعلا ينب دقعم .ةيئيبلاو

تابارطضلا ةديدعلا هوجولا قلقلا

، يسفنلا بطلل ةيكيرملأا ةيعمجلل اقفو

فلتخم عون يف قلقلا تابارطضا رهظت

نكمي ةديرف اضارعأ رهظي اهنم لك ،

:ةيمويلا ةايحلا لطعت نأ

عله تابونب زيمتي :علهلا بارطضا *

ضارعأب ةبوحصم ةفثكمو ةئجافم .ةخودلا وأ ردصلا ملأ لثم ةيدسج

ىلإ يدؤت ةقحاس فواخم :باهرلا *

ةحصلا ةيلماعلا ةحصلا ةمظنم فرعت

ةيلقعلا ةيهافرلا نم ةلاح اهنأب ةيلقعلا

طوغض عم لماعتلا نم سانلا نكمت

ملعتلاو ، مهتاردق كاردإو ، ةايحلا

يف ةمهاسلماو ، ديجلا لمعلاو ديجلا .مهعمتجم

ةيسفنلاو ةيفطاعلا انيدل لمشيو

ركفن فيك ليكشتو ، هافرلا ةيعامتجلااو

ةزيكر هنإ .ملاعلا ديدحتو ، رعشيو ،

ىلع ريثأتلا ,ةماعلا ةحصلل ةيويح

نيوكت ,رتوتلا عم لماعتلا ىلع انتردق

ةلوفطلا نم .تارارقلا ذاختاو ,تاقلاعلا

ةيلقعلا ةحصلا بعلت ، غولبلا ىلإ

لحارم نم ةلحرم لك يف اقيمع ارود انجازمو انراكفأ ىلع رثؤي امم ، ةايحلا

.انتايكولسو

ةحصلا فعض فعضي فيك ؟يدقنلا انريكفت ةيلقعلا

يف ةيوازلا رجح يه ةيلقعلا ةحصلا

ةقيرط ىلع رثؤتو ، ةماعلا انتيهافر

ملاعلا عم انلعافتو انروعشو انريكفت

ىلإ قلقلا تابارطضا نم .انلوح نم

,بطقلا يئانث بارطضا ,بائتكلاا

,لوحكلا نامدإو ,تاردخلما يطاعت

يتلا ةيلقعلا ةحصلا تايدحت فيط

.دقعمو عساو مويلا عمتجلما اههجاوي

يتلا ، لاجلما اذه يف ضارملأل نكمي

نأ ، ةديدش ىلإ ةفيفخ نم حوارتت رثؤتو ، ريبك لكشب ةيمويلا ةايحلا لطعت

ظافحلاو لمعلا ىلع درفلا ةردق ىلع

ةطشنلأا يف طارخنلااو تاقلاعلا ىلع

، اهراشتنا نم مغرلا ىلع .ةينيتورلا

ةيلقعلا ةحصلا تلااح هجاوت ام ابلاغ

قيعي امم ، مهفلا ءوسو راعلا ةمصو

.معدلاو ةدعاسلما بلط نع دارفلأا

ةحصلا تايدحت راثآ نأ ينح يف اهتايعادت نإف ، ايلخاد رهظت دق ةيلقعلا

.لقعلا

"

ةينقت مادختسا

ةيلقعلا ةهاتملا"

يرشبلا لقعلا عم

نم .كاردلإاو عقاولا ينب ةوجفلا دس ىلع اندعاسي انتايح نم مساح بناج يه ةيلقعلا ةحصلا ظافحلاو يجراخلا ملاعلا تاساكتنا جلاعن فيكو ، داهجلإا عم انلماعت ةيفيك مهف ناكمب ةيمهلأا

ىلع ةقيمع ةرظن يقلن انوعد .ةيقيقحلا ةداعسلا حاتفم يه يتلا ةيفطاعلاو ةيدسجلا انتحص ىلع .ثيدحلا عمتجلما يف يصخشلا ءافولاو ةيلقعلا ةحصلا ينب ةقلاعلا

فصلا ناحتما زايتجا يف لوؤار لشف امدنع

,ةءارقلا رسع ببسب ,ةثلاثلا ةرلما يف رشاعلا

مل ,اهلجأ نم ةدعاسم ىلع لصحي مل ةقاعإ

لضفو راعلاب هساسحإ عم لماعتلا عطتسي

.ينكسلا هانبم نم رشاعلا قباطلا نم زفقلا

ذختا يتلا تلااحلا نم ديدعلا انيدل ناك دقل

تولما ىتح بورهلل اقيرط لوؤار بابشلا اهيف

,تاناحتملاا يف افيعض مهؤادأ ناك امدنع

نولشفي امدنع مهلامآ بيخي وأ ,بلقلا رسك

.ةصاخلا مهريياعم سايق يف

ينغلابلاو ينقهارلما ىدل ةيلقعلا ةحصلا رثؤت

ناكمو لزنلما يف ةايحلا تايكيمانيد ىلع

ةيجاتنلإاو ةشيعلما ةدوج ىلع رثؤي امم لمعلا

.تاقلاعلا يف ريطخ رايهنا ىلإ يدؤيو

ضعب يه لملأا ةبيخو لشفلاو فوخلا

.انم ريثكلا اههجاوي يتلا ةيبلسلا رعاشلما

سفنلاب ناميلإاب هتهجاوم ضعبلل نكمي

رتوتلل نوملستسي نيذلا كئلوأ .لاتقلاو ةقثلاو

ةكهنلما ةيلقعلا ةحصلا لكاشم نم نوناعيو

.طوغضلل نوملستسي

ةحصلا فيرعت ةيفيك ىلع ةرظن يقلن انوعد

نوكت نأ نكميو مهحاجنو سانلا ةايحل ةيلقعلا

يدثلا

ناطرس كلذ في ابم ، ناطرسلا عاونأ فلتلمخ ةلماش ةياعر

كلذ لكو ، اتاتسوربلاو ميقتسلماو نولوقلاو دبكلاو ةئرلاو

ينكمتب نومزتلم نحن ، كلذ ىلع ةولاع .ةلوقعم ةفلكتب

جمارب للاخ نم انيدل ةيحصلا ةياعرلا في ينصصختلما .ةصصختلما بيردتلا

في عسوتلاو ومنلا ةلحر في نحنو ، كلذ ىلإ ةفاضلإاب

تاردابلما نم ديدعلا يبموث ةعومجم ططخت ، لبقلما ماعلل

ةيحصلا ةياعرلا تامدخ زيزعت ىلإ فدهت يتلا ةيجيتارتسلاا

زكرم قلاطإ بناج ىلإ .يلماعلا انراشتنا قاطن عيسوتو

تاجلاعلا نم ةعومجم مدقي يذلا ، مدقتلما ليمجتلا

لجلأا ةليوط ةياعرلا ينسحتب نومزتلم نحن ، ةيليمجتلا

يعيبطلا جلاعلل يبموث ىفشتسم ينب ينواعت جهن للاخ نم .يعمالجا يبموث ىفشتسمو ليهأتلا ةداعإو

يلودلا لوصولا قاطن عيسوتل ططخن ، كلذ ىلإ ةفاضلإاب

ليكشت للاخ نم ةيحصلا ةياعرلل يبموث ةيراجتلا ةملاعلل .ىرخأ لود في ريكفتلا ةهباشتم ىرخأ تاسسؤم عم تافلاتح عم فيكتلاو ةدولجاو راكتبلاا في انينافت انتاردابم رهظت .ةيلماعلا تاعمتجملل ةروطتلما ةيحصلا ةياعرلا تاجايتحا

يحصلا حورلاو ةيندبلا ةقايللا يدان في انقيرفل انيناهت ، اضيأ

ةفاضتسا للاخ نم !ةنمسلل يلماعلا مويلا في ةرثؤلما مهتردابلم

سوردو ,ابموز ,انئابطأ لبق نم ةيذغتلا لمع شرو لثم ةطشنأ

لوح ةاهطلا ةدايقب ةيحيضوت ضورع ىلإ ةفاضلإاب ,ىرخأ

ةيحصلا ةايلحا طانمأ زيزعت في امدقت زرحن نحن ,ةطلسلا يهط في انعمتجم ينكتمو ماهلإ لصاون انوعد .ةنمسلا ةحفاكمو .لضفأ ةيفاعو ةحص ىلإ مهتلحر

انيدل راطفلإا هيفوب ةبرتجو روضحلل مكوعدأ ، كلذ ىلع ةولاع

!ناضمر رهشل ةيقيقلحا حورلا فاشتكاو يبموث معاطم ةهدر في

يواشلماو ذيذللا ينايربلا لمشي يذلاو ، عونتلما انراشتنا

.ديلاقتلاو يهطلا ةدوج معدي ، ةيرطلا

ةحصلا زئاوج عم اظوحلم احانج ةحصلا ةلجم تققح ينح في

ربكأ

ةفاضتسلا ةحومطلا انتطخ ، يضالما ماعلا في ةيونسلا

سلجم لود في ةيحصلا ةياعرلا في ينصصختلما نم عمتج

اذه قاطن عسون نحن .قاسو مدق ىلع يجيللخا نواعتلا

.اهلمكأب ةقطنلما ىلع ريثأتلل مخضلا ثدلحا

ةحصلا ةلجم دعتست امنيب ابهاتم نك ، كلذ ىلإ ةفاضلإاب

تامولعم نم قئاقد 10 مدقتو ، اهل تساكدوب ةانق قلاطلإ

ةيحصلا ةياعرلاو ، ينكمتلاو ، نزولا نادقفو ، ةيذغتلا نع ىلع ينعمتسملل مضهلا ةلهس ىؤر ريفوت-كلذ نم رثكأو ، انتاصنم للاخ نم ةفرعلماب كسفن ينكمتل دعتسا .باهذلا .ةيمقرلا ىلع ينعئارلا انئارق عيمج قدصب ركشأ نأ دوأ ، اريخأو

سيئرلا ةيحاتتفا

ىلإ اهزيكرت ةحصلا ةلجم لوتح ، هتمعنب ناضمر انكرابي امنيب

مارتحلاا عم .ةمحرلاو فطللا حورب بحرتو ، ءاطعلا رهش

ةراتخم حئاصنب ددعلا اذه زيمتي ,ليضفلا رهشلا اذهل قيمعلا

,ةيعاولا لكلأا تاداعو ةيتاذلا ةياعرلا تاءارجإ لوح ةيانعب ةرتفلا هذه ينبت نأ لمآ .ةحص رثكأ ةايح بولسأ زيزعت

.حورلاو لقعلاو مسلجا يذغت يتلا تاسراملما في سمغنتل

2025 اهتيؤر عم ايشاتم ، يبموث ةعومجم عسوتت ، ةيادبلا في تاسسؤم ىلع زيكرتلا عم ةيدوعسلا ةيبرعلا ةكلملما في ، يمدقت للاخ نم .ةيحصلا ةياعرلا قفارمو يبطلا ميلعتلا

ةدافتسلاا عم ، ومنلا عيرستل ةعوملمجا ططخت ، زايتملاا جذونم

فدهي .عيرسلا ليغشتلاو سيسأتلل ةيللمحا ةربلخا نم اضيأ

ةيحصلا ةياعرلا ىلإ لوصولا زيزعت ىلإ ينواعتلا دهلجا اذه

ةكلملما ناكسل ةماعلا ةيهافرلا في ةمهاسلماو ، يبطلا ميلعتلاو .ةيدوعسلا ةيبرعلا

ةعماج تأدب ، ةدحتلما ةيبرعلا تاراملإا في اننطو ىلإ ةدوعلاب

يتلا ةلماشلا جماربلا نم ةعومجم في لوبقلا ةيبطلا جيللخا صرفو ةيبطلا تاساردلا ىلإ لوصولا ليهست ىلإ فدهت يسيسأتلا جمانربلا ضورعلا هذه ينب نم .يلودلا ميلعتلا

نم تاونس ثلاث مزلتسي يذلا ، بطلا ىلإ راسلماو يلودلا

ثلاث اهيلت ةدحتلما ةيبرعلا تاراملإا في ةيريرسلا لبق ةساردلا

نادلبلا فلتخم في ةيريرسلاو ةيبطلا تاساردلا نم تاونس

ةدحتلما ةكلملماو رصمو ايزيلامو اناغو ايلاطيإو ادنلوب لثم .ةدحتلما تايلاولاو

يلودلا يبطلا يسيسأتلا جمانربلا رفوتي ، كلذ ىلإ ةفاضلإاب

لوبقلل بلاطلا دادعلإ ةيلودلا ايلعلا اسمنلا ةسسؤم جمانربو

تم .اينالمأو اسمنلاو ةدحتلما ةكلملما في ةروهشلما دهاعلما في

في قوفتلا ىلإ نوعلطتي نيذلا بلاطلل جماربلا هذه ميمصت

تاوجفلا ةلجاعمو ، ىرخلأا ةيملعلا تلاالمجاو ةيحصلا نهلما

ةيوغللا ةءافكلا نامضو ، ملعتلا تاراهم زيزعتو ، ةييمداكلأا .يلماع قاطن ىلع حاجنلل

22 ةخسنلا اضيأ ةعمالجا تفاضتسا ، ةيزاوم ةردابم فيو تاراملإا ةلود في تاعمالجا ينب يضاير ناجرهم ربكأ نم

21 نم بلاط 2000 نم رثكأ مض ثيح ، ةدحتلما ةيبرعلا

يذلا ثدلحا فدهيو .عبسلا تاراملإا فلتخم نم ةعماج

زيزعت ىلإ ةيبطلا جيللخا ةعماجب بلاطلا نوؤش ةرادإ هتمظن

ناجرهلما ميقأ .ينينهلما ينب يعاملجا لمعلاو ةيضايرلا حورلا

زئاوج عيزوت لفحب جوتو ، دنوارج ورتاوكو دنوارج يبموث في

ةيسايقلا ماقرلأا ميطتحو هيف ينكراشلما تازانجلإ اريدقت ، ريبك

نوقوفتي بلاطلا ىرن نأ رظنلل تفلالا نم .روضحلل ةقباسلا لالمجا في اضيأ نكلو ةييمداكلأا مهيعاسم في طقف سيل .يضايرلا سأر ىلع انعمتلمج ةيحصلا ةياعرلا تاجايتحا ةمدخ لظت

قلطت يبموث

Health professions education at its best Learning together for working together

Foundation Programs

• GMU Foundation Program

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EDUCATION | HEALTHCARE | RESEARCH

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• Physical Therapy • Endodontics

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• Doctor of Philosophy in Precision Medicine (PhD PM)

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