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(973) 984-2800 · in morristown, nj since 1986
ACNJ CELEBRATES 33 YEARS IN MORRISTOWN
Acupuncture and Chinese Herbal Medicine are very effective for women who face fertility problems. We have helped hundreds of women get pregnant naturally or in conjunction with IVF. Established in 1986 by Dr. Peter Kadar, our team of highly skilled, dedicated and experienced acupuncturists have provided compassionate care and superb expertise for thousands of patients. We specialize in holistic, natural and preventive care for many common and unusual conditions that have not been alleviated with conventional medicine. We encourage you to try acupuncture for: Allergies & Asthma Back pain & Injuries Anxiety & Depression Chronic Fatigue Weight Loss & Indigestion
Peter Kadar, D.O.M., L.Ac.
Helen Chen, L.Ac., M.S.T.O.M.
Quit Smoking Insomnia Headaches & Migraines Lyme Disease Infertility
Punita Jhangiani, L.Ac., A.B.O.R.M.
Menstrual & Hormonal problems Facial Rejuvenation Sports Medicine Concussion Rehab Pediatrics
John Holasek, L.Ac.
Ted Treantafelles, L. Ac., D.A.C.M
ACCEPTING the following:
SCHEDULE YOUR ACUPUNCTURE VISIT 40 Franklin Street Morristown, NJ 07960 ● 973-984-2800 ● www.acupuncturecenterofnj.com
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CARLA FLYNN, MD
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work with Metanu to change your lifestyle and improve your health and life.
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Dr. Madhu Salvaji, D.O., FACC, FSCAI, FACOI 2130 Millburn Avenue, Suite A4 Maplewood, NJ 07040 973-275-9300
1216 Route 22 West Mountainside, NJ 07092 908-654-1200
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Montclair Women’s OBSTeTRiCS & GYNeCOlOGY
Lead by Dr. Elise Carman, the friendly and professional staff at the office of Montclair Women’s Obstetrics and Gynecology offer women quality health care in a professional environment.
Excellence In Women’s Health Care
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HOURS: Monday-Friday 9am-5pm Open two Saturdays per month, call for appointment Dr. Elise Stephanie Carman
CALL TODAY TO SCHEDULE AN APPOINTMENT 127 Pine Street, Montclair, NJ 07042 ● 973-655-9555 ● www.montclairwomensobgyn.com 6
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Our main mission is treating the root cause of chronic health conditions with integrative modalities and guiding our patients to the road where longevity means vitality. Dr. Esra S. Onat, is a Board Certfied Family Medicine Physician, specializing in creating optimal health for her patients. For appointments or inquiries
973-889-0200
Monday, Tuesday, Wednesday, Friday 9:00am-3:30pm â—? Thursday: 10:30am-6:00pm
25 Lindsley Drive, #105, Morristown, NJ
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Acupuncture Traditional Chinese Medicine for Fertility and Reproductive cupuncture and Traditional Chinese Medicine has been gaining a reputation as a go-to treatment option for women who are facing fertility problems. Many reproductive centers and fertility specialists refer their patients for acupuncture and their success rates are very often increased with the addition of acupuncture to IVF protocols. Acupuncture helps women by stimulating ovarian function and regulating hormonal output which leads to the production and delivery of healthier, more fertile eggs and a well-nourished uterine lining to accommodate a fertilized egg. With acupuncture and speciic Chinese herbal formulas, women will experience more regular and comfortable menstrual cycles, healthy hormonal balance and timely ovulation phases. Most women report that a great beneit of acupuncture is that they feel more relaxed and can tolerate the sometimes harsh side-effects of fertility medications. Acupuncture also helps women go through the common dificulties of pregnancy such as nausea, fatigue, back pain, hypertension and other symptoms. Acupuncture can also be very helpful for conditions that arise later in pregnancy such as breech and can help ensure a smooth, comfortable childbirth.
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Common gynecological problems like painful or irregular menstruation, PMS symptoms, polycystic ovary syndrome,
Health
uterine ibroids, urinary pain or incontinence and other conditions can be helped with acupuncture. Many women are turning to this ancient medical therapy as an alternative to medications and surgery. Men who suffer from low sperm count, prostate problems and other common problems can also be helped with acupuncture and herbal medicine. We seek to offer holistic, natural support for partners so they can share in the responsibilities and joy of successful pregnancy and childbirth. Acupuncture is comfortable and relaxing. Many women ind it is a great help when they are going through the frustration and stress of fertility treatment. If you or your partner are having dificulties with fertility or reproductive issues It’s important to consult with an acupuncturist who is experienced and certiied to treat patients with these issues. 159 South Street, Morristown, NJ 07960 The Acupuncture ●Center of New Jersey in Morristown has
helped hundreds of couples realize their dreams for children 6AM-6PM and families. IfMonday-Friday you have questions please make an appointment Saturday 7AM-6PM ● Sunday 7AM-2PM with Dr. Peter Kadar or Punita Jhangiani for a consultation.
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Health Wellness Fitness
Tips
STAND UP FOR YOUR HEALTH
Did you know that sitting for 6-8 hours per day is associated with an increased risk of chronic illness and early death—regardless of how much you exercise? In other words, regular workouts don’t offset the negative effects of sitting too much. Get out of your seat and on your feet at least once to twice an hour, and try an adjustable sit to stand desk at work. 28
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non-polyposis colorectal cancer (HNPCC), an inherited condition that raises the risk of cancer. The man was running for mayor of his town but was feeling too exhausted all the time, even after minimal exertion. As it turned out, the man had a large intestinal tumor that would require a surgery normally too complex for a mobile hospital. After weighing their options, the surgical team decided to perform the surgery because the man could not travel to the nearest hospital in Lima.
Left to right: Colon Cancer patient, Lynch Syndrome patient, Dr. Zubin Bamboat, Dr. Nitzberg and patients father.
They invited the local doctor to observe the surgery and provide aftercare in the form of chemotherapy. Despite it being a complex procedure, the patient did well without narcotics, and took only acetaminophen for pain. The man’s good nature, stamina, and impressive recovery—despite not have the luxury of surgery in a hospital and narcotics for pain—made a lasting impression on the entire surgical team.
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How does UHMLA select a location? Members of the board, including physicians and other medical professionals, vote on and approve proposed locations. Board members, including Dr. Bamboat and Dr. Rolandelli, will then lead the trips following UHMLA board approval. Making a connection with the local community and empowering local healthcare providers is essential to UHMLA’s success—and a smart move. After all, “You can’t can’t just show up in Peru and expect people lined up waiting to see you,” Dr. Bamboat says. “In each country, we need to have a reliable local consult.” This is especially important given that the group primarily performs surgeries, which typically require follow-up care long after UHMLA leaves. To ensure continuity of care, UHMLA makes contact with a local doctor or healthcare provider who can check in on the patient during the recovery phase. In addition to Peru, UHMLA has already provided care in Guatemala, Honduras, and Ecuador. What’s next for the nonprofit? “We’re hoping to go to other countries,” Dr. Bamboat says, including Argentina. Dr. Rolandalli echos this vision. He says that UHMLA is hoping to expand to more areas and have mobile units that can move from country to country in succession. “My goal is to keep adding locations and connect all those dots.” He also envisions the ability to fly medical personnel in and out to meet the mobile units for greater efficacy and safety. Are other hospitals primed to join in the UHMLA’s mission? “We would like to open the option for other [American] hospitals to participate,” says Dr. Rolandelli, many of which have expressed interest already. In the meantime, he along with Dr. Bamboat, Dr. Kuchera, Dr. and the rest of the team are honored to carry the banner and continue making meaningful connections with their global neighbors. For more information about Unidad Hospitalaria Movil Latino America, upcoming trips and fundraising events visit, www.uhmla.com
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On this most recent trip to Peru, Dr. Bamboat was thrilled to see the man he had operated on the year before. While the man did not win his bid for mayor, he was doing well after his surgery. This time, the man brought along his mother and older brother to the second visit, as both had abdominal tumors. Dr. Bamboat’s team performed successful surgery on the mother and was able to refer his brother for further treatment.
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HUG YOUR KIDS
Hug your kids! Hug your parents! It’s been proven that hugging helps to ease tension and stress. It also makes the person feel loved and appreciated. Teach your kids the value of a hug and share them often!
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ing on a “diet”, learn to eat healthily. Cut your portions but still allow for that small piece of cake. Cut out sugar and add more veggies. Take the stress out of your diet by simply eating healthier.
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Time Outside
Spend more time outside. Soaking up the sun’s rays (in moderation, of course) provides much-needed nutrients and breathing in the fresh air clears the mind and allows you to relax. Listen to the sound of the birds and other animals as they go about their day. It’s a symphony played just for you!
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Volunteer
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Invest in Quality Supplements
Modern day agricultural practices are tough on our food—long distance travel, soil depletion, radiation, factory farming, and other factors deplete the amount of nutrients in the things we eat. But going 100% organic may not be feasible nor possible. Taking a few high quality supplements can make up for the unavoidable holes in your nutrition and act as an extra insurance policy to protect your health. Talk to your doctor about which supplements are best for you—top ones include omega-3 fatty acids, magnesium, and Vitamin D3.
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Laugh Often
Laugh out loud! Laugh as often as you can. Share a joke with your friends or co-workers. Science has proven that laughing a few minutes every day offers a variety of health beneits. Share a video of your favorite comedian with your family. Let them share in the festivities.
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Try Red Light Therapy
Multiple clinical studies show that infrared and near-infrared light stimulate increased cellular repair and metabolism through a process called “photobiomodulation.” Reported beneits include faster wound healing, reduced joint inlammation, increased collagen production, increased sex drive, and a reduction in ine lines, wrinkles, and scars.
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Don’t Diet!
Dieting is stressful and can cause you to overthink everything you are doing to lose weight. Instead of go-
Volunteering your time, money, and unique skills isn’t just good for your community. It’s great for your mental health, too, because it fosters a sense of connectedness and generosity. Plus, it’s a great way to build deeper social connections. Find an organization you care about and ask how you can help!
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Smell the Flowers
It’s the little things. Take the time to smell the lowers. Take a deep breath and smell the rain after a thunderstorm. These are the little things we often take for granted. The fragrances of lowers have the same effect as essential oils used in aromatherapy. Smell the aromas and let your mind relax.
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Don’t Neglect Your Warm-Up
An effective warm-up doesn’t need to take more than ive minutes, but it’ll make a huge difference for your workout. Warm-ups reduce the risk of injury and can even improve your performance since you won’t have to spend the irst few minutes of your workout just trying to get your heart rate up! Focus on dynamic movements that get your blood pumping and arms and legs limber.
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Be Grateful
Many times we rush through life, overlooking the things that are most important to us. Look at your children and your grandchildren. Be grateful for the things that make you smile. Celebrate accomplishments and throw a party just because. Take a step back and be grateful for the things you cherish.
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Meditate
Meditation is popular these days for a reason—it works! Studies show that people who meditate regularly see improvements in their mood, stress, focus, creativity, and even blood pressure. The trick is to ind a style you like and practice daily, even for just ten minutes. Try using a meditation app to help you build the habit. www.hwfessex.com
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ADD LEMON
Add a slice of lemon to your water or tea. Lemon contains a host of nutrients including Vitamin C. Lemons support better digestion and fend off bad breath. Adding lemons to your water also helps to support good kidney function and keep kidney stones at bay.
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SWEAT IT OUT
Hyperthermic conditioning—better known as sitting in a dry sauna or infrared sauna—may improve your endurance, boost attention and focus, and even enhance longevity. It’s also a great way to destress—but check with your doc irst, especially if you’re older, pregnant, or living with a chronic illness. www.hwfessex.com
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Progressive Dental Care FAMILY DENTISTRY
Dr. Cynthia Sutton We’ll have the whole family Smiling Cleaning ● Veneers Extraction ● Root Canal White Fillings ● Crowns Dentures
Conveniently located, steps from the South Orange train station. NEW PATIENTS ACCEPTED CALL FOR APPOINTMENT EXPERIENCED 111 South Orange Avenue, 2nd fl, Suite 27 South Orange, NJ 07079
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WE CREATE HEALTHY FAMILIES Why just survive when you have the inherent ability to thrive! Free Flow Chiropracic is dedicated to allowing people to do what they want and need to do in life as efficiently as possible while developing deeper connecion to self, loved ones, and the environment around them.
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