Morris Essex Health Wellness & Fitness Magazine covers northern New Jersey. Covers Morris & Essex by HEALTH WELLNESS & FITNESS

Health Wellness & Fitness

ESSEX

Survivorâ&#x20AC;&#x2122;s

Story

January / February

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Health Wellness & Fitness

contents JANUARY / FEBRUARY

A Survivor’s Story

Every woman with breast cancer goes through that specific moment when she suspects something is wrong. For...

Wellness Is Everywhere HERE

Walk along Montclair’s main streets and its commitment to health and wellness is hard to miss: Yoga studios, massage therapy...

29 The Fighter

Ali Freeman, an undisputed medical champion has faced a series of hard-hitting medical blows as a result of being a diabetic...

Obesity & Cancer If FAT Wasn’t Enough

There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are...

Feature Article

Mommy Makeover

Many women, especially mothers, find joy and success in providing for their family’s needs. This often means putting...

Supreme Dental Associates Dr. Bedes Osuala

www.hwfessex.com

1973 Springfield Avenue, Maplewood, New Jersey 07040 Metropolitan OB/GYN, PA. exist to serve women of all nations with excellence and compassion. Dr. Winsome Parchment, President & CEO

The following are some of the procedures that we perform: • Abdominal Hysterectomy • Abdominal Myomectomy • Cerclage Placement • Diagnostic Laparoscopy • Essure • Hysteroscopy, Dilation and Currettage • Hysteroscopic Endometrial Ablation

• Hysteroscopic Myomectomy • Laparoscopy Bilateral Tubal Ligation • Laparoscopic Hysterectomy • Laparoscopic Lysis of Adhesions • Laparoscopic Oophorectomy • Laparoscopic Ovarian Cystectomy • Newborn Circumcision

State of New Jersey Licensed Nurse Practitioner & Certified Nurse-Midwives

Lynn Graffeo NP-C, Anne Lawson, CNM, Carolyn Niemann, CNM

Dr. Winsome Parchment, American Board of Obstetrics & Gynecology since 1996 6

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HOURS Mon 8:30-6:45PM / Tue 8:00-6:45PM Wed 8:00-4:30PM Thurs 8:30-4:30PM / Fri 8:00-2:00PM

CONTACT 973-313-2501 Fax: 973-313-2505 appointments@metroobgynnj.com

Most major insurances are accepted.

FROM THE PUBLISHER

PUBLISHER Rodney Folmar publisher@hwfessex.com EDITOR Melissa Shelby editor@hwfessex.com WRITERS Melissa Shelby Catherine Stearns Wendy Matthews Leslye Folmar-Harris Helen Lippman Kelly Rowland Jane Meggitt Dr. Frantz Pierre-Louis Elizabeth Ferrari Wendy Robertson Selena Ricci Sandy Collins CREATIVE DIRECTOR Enre Laney GRAPHIC DESIGNERS Fina Florez Brandon Thomas PHOTOGRAPHERS Phil Cantor Photography McArthur Stuckey ADVERTISING & DIGITAL SALES Greg Bailey Winston Young Rhonda Young Contact Us 877-426-0005

GMF MEDIA, LLC Publishing

. Marketing . Advertising

One day, you have everything planned, and then life interrupts with a resounding, “Nope, it’s time for a detour.” Life can change in an instant, whether you are ready or not. Sometimes, the detours that impact us most are the detours of others. I recently reconnected with a long time friend. It was great to hear his voice as we laughed together, reminiscing about years past and catching up on life, golf, grand kids, and his son’s upcoming championship football game. You know that little glow nostalgia creates on the inside? I was feeling it. Everything changed the moment he said, “I just got out of the hospital.” “What?” I responded. “Yeah, I was diagnosed with prostate cancer. I had the surgery. Everything looks good, but this is by far the toughest thing I have ever faced.” The “C” word. It seems no one is immune! Cue my need to know more about how prostate cancer affects men. It turns out that this year, an estimated 161,360 men in the United States will be diagnosed with prostate cancer. For unknown reasons, the risk of prostate cancer is 74% higher in black men than in non-Hispanic white men. About 92 percent of prostate cancer is found during the local, or regional, stage when it is confined to the prostate and nearby organs. According to the American Cancer Society, prostate cancer is the third leading cause of cancer death in men in the United States. An estimated 26,730 deaths will occur this year. While prostate cancer death rates have declined, it remains more than twice as high in black men than any other group. Keep in mind, a man’s survival depends on the stage of the disease and the specific type of prostate cancer diagnosed. Fortunately, my friend received excellent medical care and has the support of a loving family. His wife suggested surgery instead of radiation, and that turned out to be the right decision. Further test show a small sampling of cancer after his prostate was removed; 39 appointments for radiation every day for 2 months.

Rodney Folmar The information printed in this President 45 S Park Place magazine has been provided as a Morristown, NJ 07960 I encourage all men to schedule an appointment public service. Every 877-767-1575 effort has ext. 157 office www.birdiecrush.com 973-555-2500 fax TODAY, for a Prostate Specific Antigen (PSA) been made to ensure accuracy;973-462-2079 cell rfolmar@birdiecrush.com however, the authenticity cannot be blood test or a digital rectal exam (DRE). Most guaranteed. All advertisements in important, take someone with you; a friend, a the magazine have been furnished parent, neighbor, co-worker, a brother, someone. by advertisers. Typographic, Like Jeff told me, “Don’t wait! Schedule your photographic, and printing errors are unintentional and subject to appointment today.” correction. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read or seen on our web site and/or magazine. Never rely on information on our web site and/or in the magazine in place of seeking professional medical advice.

In the coming issues and in cities nationwide, we will be devoting significant time and resources to early detection, prevention, and recovery for men affected by prostate cancer. My test is scheduled for January, and I will be taking a friend.

Rodney Folmar

The Dancing Blender Smoothie Company The ingredients are so fresh, they make the blender dance.

The Dancing Blender Smoothie Company has a distinctive menu of freshly-made and delicious Smoothies, Juices, Wraps, custom-made Salads, and other healthy snack products while using the highest quality nutritional ingredients such as Acai is an organic super food packed with powerful antioxidants, healthy omega 3, 6, 9 and is sustainably harvested.

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www.thedancingblender.com Freshly Brewed Coffee • Artisan • Turkish • Espresso Spinach & Meat Pies World Famous Baklava Daily Gourmet Sups & Breakfast Sandwiches Gluten FREE Almond Cookies & Smoothies Kwik Coffee in collaboration with Montclair High School Transition Program would like to offer free delivery service to your business. By ordering your morning coffee or sandwich or a cup of homemade soup from us, you will give a chance for a young adult with special needs to do service and integrate into society.

order@kwikcoffeehealthyfood.com

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22 Lackawanna Plaza Montclair, NJ 07042 www.hwfessex.com

Essex County

Health News November

Gobble Gobble Hike Supporting South Mountain YMCA FreeWalkers Supporting The Community

Weight Loss Surgery is one of most effective treatments for people that suffer from morbid obesity. The seminar is designed as an informative session to discuss the different types of Weight Loss Surgery including gastric bypass, gastric sleeve and gastric band, and which on is best for you. The seminar also includes detailed information of the steps needed to accomplish in preparation for surgery, and the lifestyle changes needed afterwards. Past patients are also on hand to discuss there experiences with Weight Loss Surgery.

January Trail hike for 4-5 miles. Each year FreeWalkers hosts the Gobble Gobble Hike and selects a local cause to support. This holiday the South Mountain YMCA will be the recipient of money raised. There is no obligation to donate, the hike is free, however we hope you will support this cause. You can bring checks or cash to the hike or donate on line. Thank you for your generosity. DATE, TIME and LOCATION Sun, November 26, 2017 10:15 AM â&#x20AC;&#x201C; 1:15 PM EST Essex County Dog Park, South Mountain Reservation

December

Overlook Weight Loss Surgery Seminar

Monday, December 4, 2017 at 6:30 PM, Summit, NJ

www.hwfessex.com

February

National Wear Red Day 2018

February 2, 2018 Join companies, organizations, schools, media and neighborhoods across America in wearing something red to show your support in preventing heart disease and stroke in women.

Project Relaxation: DIY Eye Pillows & Meditation by Iris Mind + Body

Join Kristin & Taryn from Iris Mind+Body as we create our own lavender-scented eye pillows! We are teaming up with sewing master Cassie, founder of Kind Cups! In keeping with the spirit of her company, a portion of the proceeds from the event will be donated to a local charity. These pillows will be perfect for relaxing after a hectic day, lying in a warm bath, or while meditating. The cost will be $30, which includes a complementary glass of wine, supplies to make your own eye mask with crystal charm, and guided meditation. Limited tickets are available! Make sure you sign up early to reserve your spot. DATE, TIME and LOCATION Sat, Jan 20, 2018 @ 1pm-3pm EST Verona Yoga Studio 546 Bloomfield Ave.,Verona, NJ 07044

Our free weight loss seminars are the first step to deciding if bariatric surgery is right for you. These seminars are informational sessions which will explain the different methods of weight loss surgery and the risks and benefits of each. Attendees will learn about qualifying for bariatric surgery, pre-operative testing, and the post-operative course involved with each procedure. These sessions are held monthly throughout New Jersey. Call or email to pre-register. Space may be limited. Clara Maass Medical Center Belleville Founders Room One Clara Maass Drive Belleville NJ, 07109 First Monday of each month, 6-7pm Saint Barnabas Medical Center/Barnabas Health Ambulatory Care Center Barnabas Health Ambulatory Care Center 200 South Orange Avenue Livingston, NJ 07039 First Wed of each month, 6:00-7:30 pm To register, please call 973.322.7433.

Fueled by Doughnuts

Run Like There’s Doughnuts at The Finish Line Rachel celebrated Montclair Bread Company’s 4000th like on Facebook with a doughnut themed 4K in 2014. She had never run before but the running bug bit her that day. She started running with a few local friends and realized that running with them was much more fun than going it alone so she created Fueled by Doughnuts. Her goal was to create a community that supported local runners and made it so that they had enough options to never have to run alone. In two years, the group has grown to almost 1500 members many of whom participate in the annual races including the 5k Doughnut Run (12/10 - sold out in 3 hours!), the Baker’s Dozen Half Marathon and Relay (3/25 - still spaces left) and the Baker’s Revenge Trail Runs (2018 schedule TBD). There are weekly runs open to all starting at 16 Label St (unless noted).: Tuesday at 5:30 am & Tuesday at 6:30 pm (coached speed work at the Brookdale Park track) Wednesday at 6:30 pm Thursday at 6:30 pm (trail runs at different locations late spring through early fall) Saturday at 8 am (7 am in the warmer seasons) Rachel and her team work to make sure that newcomers are welcomed and everyone is matched up with people running similar distances and paces. All runs end with doughnuts! In addition to the weekly runs, there are several special events throughout the year. Some of the favorites are the scavenger hunt in the spring, Oktoberfest and the annual holiday ugly sweater run and potluck coming up on 12/20. FxD started their first marathon training program this fall, coaching 30 local runners through the fall marathon season. The training program for the Baker’s Dozen Half Marathon starts January 1st and offers a virtual training plan option as well as the in person training. Interested runners can find more information on the Fueled by Doughnuts Facebook page and information on the upcoming races is available at http://www.montclairbread. com/races.

The Dancing Blender Introduces the New Bantigo, an Acai Smoothie

When a customer enters The Dancing Blender, they will always find a friendly face to take their order. Each member of the staff is dedicated to providing customers with the best service possible so they will look forward to returning again and again. The menu is full of flavorful smoothies, bowls, sandwiches and wraps that taste great and can be eaten on the go. Acai Bowls or Smoothies and Their Health Benefits The Acai berry has become well known for its nutritional value and amazing flavor. The new Bantigo Acai Bowl is a rich, flavorful blend of bananas, blueberries, strawberries, and acai berries. Add soy milk and it becomes one of the Dancing Blender’s most popular smoothies. The fruits used in this blend are full of vitamins and minerals that support the immune system and providing powerful anti-oxidant benefits. The Freshest Produce and Juices Available The freshest produce and juices are used to ensure each serving has the maximum amount of nutrients. From the Bantigo smoothie to their sandwiches and wraps, each item is made fresh and customized to the person’s request. The staff understands the importance of eating right and maintaining good health, that’s why only the freshest produce and juices available are used. The goal is to provide healthy foods that taste delicious. The Dancing Blender is located on South Orange Avenue within a few blocks of the local train station. If someone is looking for a great pick-me-up or light lunch, stop by and check out their menu. They have several different flavors of smoothies and a wide selection of light foods that are perfect for the midday rush!

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t in the Compassionate Care s u r T Offered at People Care Institute “They value an integrative approach to health.” They fundamentally and “unapologetically” treat people with ailments ranging from hypertension, diabetes, and obesity, allergies to sepsis,MRSA, Lyme disease, HIV, and Hepatitis etc.. Constantly promoting complete healing is their ultimate goal. They have earned the trust of their patients with their dedicated patient-centered approach, offering no less than the best care that you deserve.

Dr. Frantz Pierre-Louis and Dr. Esira Jaimie Beauburn

By Elizabeth Ferrari

fter a series of unexpected but welcome events in the spring of 2016, Dr. Frantz Pierre-Louis and Dr. Esira Jaimie Beaubrun followed their own path and vision and opened People Care Institute in June 2017 to bring compassionate, people-centered care to Bloomfield, New Jersey and the neighboring areas. Dr. Pierre-Louis is Board Certified as an Infectious Disease Specialist and an Internist. As a graduate of the State University of Haiti Faculty of Medicine (MD), he followed his passion for Internal Medicine by successfully completing his residency at Saint Barnabas Medical Center. Dr. Pierre-Louis then aspired to better the human condition by tackling infectious diseases through a fellowship at the University of Medicine and Dentistry - New Jersey. Dr. Beaubrun is a Board Certified Internal Medicine Specialist. After beginning her medical career also at the State University of Haiti, Faculty of Medicine and Pharmacy, she discovered her calling in the treatment of the whole patient. Dr. Beaubrun went on to further her commitment to patient care by successfully completing her residency in internal medicine at Saint Barnabas Medical Center in New Jersey. Dr. Pierre-Louis and Dr. Beaubrun are not only partners in life and the proud parents of two daughters, but they have also paired up to bring compassionate medical care to their community. Preventative and restorative healthcare is offered to patients 18 and older at their Bloomfield office and several nearby hospitals.Both Dr. Pierre-Louis and Dr. Beaubrun are affiliated with numerous hospitals located near their office as displayed on their website peoplecarenj.com

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At People Care Institute, Drs. Pierre-Louis and Beaubrun treat the whole person, not just the disease. They attach particular importance to all aspects of preventative medicine. Educating and informing patients on the health effects of nutrition, environment, supplements, and vaccinations help build positive long-term relationships. They work with and respect many other doctors in the community who also care for their patients ; they offer many age appropriate screenings for cancer and specific preventable diseases; they essentially offer personalized health coaching for a variety of health conditions and this sets them apart. Patients prefer the people-centered approach offered at People Care Institute, as evidenced by their testimonies: “Dr. Beaubrun has an extraordinary ability to connect with patients and make them feel at ease, she is honest and caring and there is no better patient’s advocate than her.” “Dr. Pierre-Louis is compassionate and humanist totally dedicated to the cause of his patients, and he practices medicine with his heart and his mind which allow him to diagnose sometimes very rare diseases that could elude many..... he seems to always have a plan for everything, if not he definitely knows where to find it “ They always strive to be accessible to their patients when needed and they go to great length to remain in contact with their patients and exceed their expectations. For example, they use reliable technology as another way to connect safely with patients through Telemedicine services which allows their patients sometimes to see them from anywhere through their computer before a more formal visit in the office. Because they value an integrative approach to health, their website and monthly blogs promote healthy behaviors and lifestyle changes that can be adapted and personalized for every patient. Drs. Pierre-Louis and Beaubrun believe health is an asset worth more than one’s bank account. It is essential that all people have healthcare providers in their corner they can rely on. They are eternally grateful to their patients and they appreciate that there is no greater gift in life, and no greater privilege, than being able to preserve it and impact it in a meaningful way.

Build Your Own Bowl at

Sweetberry Bowls toppings such as coconut flakes, raw sliced almonds, flax seeds, hemp seeds, chia seeds, bee pollen, cacao nibs or goji berries.

weetberry Bowls takes your taste buds on an adventure, and your body will thank you later! Founder and CEO, Desi Saran, along with his partner, Frankie Lo Piccolo, believe in the potential of the human body. With a strong desire to promote a healthier lifestyle, their dream is to be at the forefront of the clean eating movement in Montclair.

What Makes Sweetberry Bowls special? Our bowls are handcrafted in the store according to each customer’s personal tastes. Whether you are an athlete or fitness enthusiast looking to fuel your next workout, or you are simply focusing on nutrition and overall health, we have something for you. Vegan or vegetarian? We have you covered, too! Sweetberry Bowls utilizes the power of super fruits like açai, pitaya and coconut. Kale and spinach pack the punch in our Green Bowls. The Acai Bowl has quickly become a customer favorite. Our Steel-Cut Oatmeal fills you up as it warms you from the inside out, and our made-to-order Smoothies give you the boost you need to get through your day. We offer dairy-free options made with coconut or almond milk. Gluten-free granola and organic agave, flax seeds, cacao nibs, goji berries, vegan protein, kombucha and coconut water are just some of the personalized options you have when ordering from Sweetberry Bowls.

Who are we, really? Sweetberry Bowls was formally introduced to the world on November 13, 2017. We are a small business located at 19 Church Street in Montclair that cares about our town, schools, civil service workers, and visitors. One of our goals is to provide a positive image of the town of Montclair. We are proud of the young, wild and free environment we have created at Sweetberry Bowls. We add a touch of sweetness to round out the experience. Our staff is well educated on the latest health trends, so they understand the importance of promoting health awareness and nutrition. Our music fits our demographic and our personalities. The environment we have created is suited for all ages and has quickly become a favorite hangout for locals and visitors alike. Desi Saran and Frankie Lo Piccolo are unique individuals who seek to exceed the expectations of the health food industry. They have perfected a new way to bring artisan-style food to the masses. Whether you already enjoy healthy eating habits, or you hope to make changes to your exercise or weight management programs, our products help you feel refreshed and revitalized. Desi lives in Edgewater, NJ and has an MBA from Rutgers Business School. Coming from a background in startups and restaurants, he is building Sweetberry Bowls into a national brand. Frankie resides in Montclair, NJ and is a 9-year US Navy Veteran. His expertise in small business, restaurants and real estate bring a unique perspective to the business. Our staff is professional and known for providing excellent customer service. They never hesitate to tell customers about new products or how BYOB works to meet their needs. Our customers regularly comment on the positive aura as they enter Sweetberry Bowls. Our first priority has always been to provide exceptional service to all who enter the store. Any student that can show a valid school ID will get 10% off their purchase. Our second location in Fort Meyers, Florida opened on December 12th, with other locations in New Jersey to follow.

A New Take on BYOB BYOB takes on a new life with our “build your own bowl” option. Customers begin by choosing a base (Açai, Pitaya, Coconut or Green), and yes, you can mix and match bases. Next, they choose between sweet granola or gluten-free granola before deciding which 3 fruits they would like to add. We then top it off with a tasty drizzle (honey, agave, peanut butter, almond butter and Nutella). You can stop there or choose to add extra

www.hwfessex.com

Obesity & Cancer

If FAT Wasn’t Enough!

“Shopping for clothes that are anything besides leisure wear is painful” By Selena Ricci

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here are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear is painful and don’t get me started on what it’s like to get winded when you bend down to tie your shoelaces. Even if you somehow manage to find clothes that you feel slightly confident in, you’ll quickly get thrown back down to earth when you realize that you have to purchase an extra seat every time you fly.

percent of the people diagnosed with cancer each year in the United States. More specifically, there are 13 different types of cancer that overweight and obese people are more likely to be diagnosed with. That’s right, 13 different types of cancer. With numbers like that, I knew that I needed to make a change. How Can You Decrease Your Risk of Obesity-Related Cancers? With all of the different everyday challenges I faced as a “fat” person, the wake-up call that I needed to get healthy began with that CDC study. While making healthy changes won’t transform your life overnight, gradual steps can instantly improve your overall health and reduce your risk for cancer and other obesity-related health conditions. The American Diabetes Association has some great info on losing weight at a healthy pace. They found that just 150 minutes of exercise each week and a 5 to 7 percent reduction in body weight via healthy eating can help to reduce your risk of developing diabetes by 60 percent. But this doesn’t mean that you suddenly have to hit the gym 6 times a week and live off of salad. I found that tracking my steps each day with an app on my phone was a great way to get moving.

The embarrassment of having people stare at me as the airline hostess explained that I was making other passengers uncomfortable due to my size was the most horrifying thing I had ever dealt with. While it was one of those moments where I realized that the weight was too much, reading about a recent CDC study on the cancer risks for overweight and obese people was the moment I decided to change. 13 Types of Cancer Linked to Obesity: The Moment When I Finally Said Enough Did you know that 2 out of every 3 adults in the United States is overweight or obese? While we may live in a time where people are more accepting of others, no one should be okay with tipping the scales so much that they are more likely to be diagnosed with cancer than slimmer people. The everyday annoyances that come with being fat, like the inability to climb a set of stairs without losing your breath or having to shop at specialty stores for clothing are many –but what about the health risks? In the US, smoking is the only health risk related to cancer that is anywhere near as dangerous as being overweight or obese. In addition to heart disease, high cholesterol, high triglycerides, diabetes and other debilitating health conditions, cancer is a huge threat to people who are overweight and obese. In fact, CDC studies have shown that people who are overweight or obese actually make up about 40 Health Welln

Make More Healthy Choices After I started moving more, I decided to make better choices surrounding food as well. To kick off my healthy eating experiment, I started counting my calories. This helped me to quickly understand that even when I was eating healthy, I was eating portions that were way too big. By working closely with my doctor on a diet and exercise plan, I was able to improve my heart function and reduce my risk of developing those 13 types of cancer. If you are overweight or obese and the daily struggles of being fat haven’t been enough to motivate you to change, then maybe the fear of cancer will. While it’s not always easy, I can guarantee you that it’s all worth it.

ess & Fitnes

Health Wellne ss & Fitness Magazi ne

YOUR

NEW YEARS

HEALTH RESOLUTIO N?

DR. KEEFA , PATHWAY TO WELLNESS TOP FITNESS TRACKERS

A SURVIVOR’S

STORY √ GET FIT BENEFITS √ LOSE W EI √ EXERCI GHT TO SE PHYSICAL AC √ EAT HE TIVITY AL √ STOP SM THY COLON OKING

HYGIENE

Would you like to be featured in Health Wellness & Fitness? Whether you are a survivor, patient, caregiver, healthcare professional or fitness expert, we want you to share your encouraging and inspirational message. Send your story to editor@hwfus.com

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Your Nutrition &Your Health By Dr. Frantz Pierre-Louis & Lloyd Pierre-Louis

ith the right food, medication is of no use... With the wrong food, the doctor is of no help. This is the general idea stipulated by the Ayurvedic medicine. This statement perfectly aligns with the opinions and beliefs of many people from the scientific community among others. Frederic Saldmann, a French cardiologist, nutritionist and speaker addressed relentlessly the virtues of food and even insisted that it is the most powerful and effective medication: “You are a power of nature without knowing it”. And this is a reinforcement of a concept outlined in many books such as ‘’The best medicine, it’s you!’’, ‘’ Take your health in hand’’, ‘’Your health without risk’’, among others. Besides, all these books promote the nutrition aspect of adopting specific diets to achieve and maintain good health while staving off various chronic diseases and even cancer. Speaking of diet, many studies revealed that people who repeatedly go for extreme deprivation to lose weight only get results for a short-term basis, and then get the weight back due to the ‘’yoyo effect’’. In fact, good nutrition is more about quality, diversity than extreme deprivation of certain foods, in which case the body is often depleted from essential nutrients. Moreover, “ consistently eating right (and working out) are the pillars of looking and feeling better.” And the keyword here is ‘’consistently’’: consistency is the solution for achieving this goal; it is the difference between eating healthy all day every day, versus doing so once in a while. That being said, nutrition somehow is to health what gasoline is to a car. This is fundamentally the human fuel. And with this, comes the concept of quality. By analogy, the quality of our food intake on a daily basis is more likely to guarantee longterm health than the other way around, the same way as proper, clean and high-grade gasoline is more likely to ensure the longevity and efficiency of a car motor. Finally, since we cannot live without food, isn’t good nutrition necessary for a good health?

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Health Welln

ess & Fitnes

Health Wellnes s & Fitness Magazin e

YOUR

NEW YEARS

HEALTH RESOLUTION ?

DR. KEEFA , PATHWAY TO WELLNESS TOP FITNESS TRACKERS

A SURVIVOR’S

STORY √ GET FIT BENEFITS √ LOSE W EIGHT √ EXERCI SE PHYSICAL ACT TO √ EAT HE IVIT Y AL √ STOP SM THY COLON OKING

Health Wellness Fitness Magazine

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Is looking candidates skilled & experienced in, • Social Media Marketing • Journalism • Advertising & Digital Sales The Global health care industry is estimated to be over $3.7B this year. Our print and digital platforms reach over 300k health conscious consumers monthly and provide readers with the latest local health news, information and resources. If that sounds like you, please forward your resume to publisher@hwfessex.com

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HOURS: Monday, Tuesday & Wednesday: 9:00AM - 5:30PM Thursday: CLOSED / Friday 9-2:00PM Saturday: 9-2:00PM, CALL FOR APPOONTMENT

Health Wellness & Fitness in conjunction with our health care marketing partners are looking for experienced and qualified applicants seeking a F/T or P/T opportunity at a northern NJ practice or business. Recent graduates and experienced professionals in the following areas:

Doctor ● Medical Assistant Pharmacy Technician Registered Nurse ● Therapist Dental Hygienist Licensed Practical Nurse Home Health Aide Nursing Assistant ● Dentist Physician Assistants

Career Opportunities Await!

90 Washington Street, Suite 209 East Orange, NJ 07017

973-414-9015

Our practice accepts most insurance plans & Major credit cards

www.hwfessex.com

Send resume and cover letter to publisher@hwfessex.com

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Supreme Dental Associates 18

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r. Bedes Osuala has always had a great passion for helping others. At the early age of 17, he arrived in the US from Nigeria to pursue his dream of becoming a physician. Away from home and family, with little support and money, his dream to become a physician burned in his heart and mind. After earning his degree at Jersey City University, he had the choice of going to medical school or dental school and his choice was clear. With dental school, he wouldn’t have to worry about the burden of tuition, while medical school offered much less financial help. Feeling that he could make a great impact in the lives of others through dentistry, Osuala went on to attend the University of Medicine and Dentistry. He told himself, “I’ll try dental school for 2 years and if I don’t like it, I can always go back home.”

A Future in Dentistry Fast forward to 15 years later and Dr. Osuala, his family, staff and his patients are all very happy that he decided to stay. Dr. Osuala is now the proud owner of Supreme Dental Associates with 2 successful locations in New Jersey. He has a longtime practice in Orange as well as a new location in Maplewood, which has been designed to provide patients with the most advanced dental care available. As a full-service dentist, Dr. Osuala and his team provide patients of all ages with the highest-quality dental care. With a strong focus on preventative care, the staff at Supreme Dental Associates works hard to educate patients on the benefits of good oral hygiene. In addition to offering routine dental exams and cleanings, Dr. Osuala also offers extractions, root canals, fillings, traditional wire braces and Invisalign®, teeth whitening, emergency dental care and more.

patients to learn and understand more about their own oral health. With the most advanced technology available –including digital imaging– the new location allows patients to enjoy a more interactive experience. From getting a closer look at their dental scans to asking questions about their treatment plans, the team at Supreme Dental Associates is better able to provide patients with compassionate and family-friendly dental care. Compassionate and Comprehensive Dental Care for All Patients The highly-skilled and knowledgeable staff at Supreme Dental Associates value respect, caring, honesty and kindness. After many years of working with patients ranging in age from 1 to 100, Dr. Osuala’s passion for changing the lives of others through advanced oral care only continues to grow. And because of this, he and his team are dedicated to helping each of their patients enjoy the benefits of a healthy and beautiful smile. From treating common oral diseases to transforming lives with orthodontic care, nothing feels greater than seeing patients leave their offices with bright, happy smiles.

By offering a full range of general dentistry and orthodontic services, Dr. Osuala and his team are able to help patients of all ages enjoy healthy and white smiles. Many patients first visit his offices for a regular dental cleaning, only to end up coming back again and again. It is not uncommon for patients to tell Dr. Osuala that they’ve never felt more safe, comfortable and welcomed by a dentist than when they visit Supreme Dental Associates. It’s a Family Affair When visiting Supreme Dental Associates it doesn’t take long to discover what Dr. Osuala’s patients already know. From the moment you arrive, his warm and friendly personality greet you, instantly putting you at ease. Along with his longtime Lead Dental Assistant, Myriam Deshonees, Dr. Osuala works to make each patient feel comfortable and relaxed during each visit to his practice.

Lead Dental Assistant, Myriam Deshonees

Most of the patients at Supreme Dental are referrals, something that gives Dr. Osuala great pride. Once he’s treated one family member, it is not uncommon for them to bring their loved ones to come visit Dr. Osuala with all of their oral health needs. After many years serving the Orange, NJ community, his unique one-on-one approach to patient care has helped him to easily grow his practice. Creating lasting professional relationships is also something that is very important to Dr. Osuala and his staff. Making these lasting bonds and connections with each of his patients is paramount in their practice and something that has always come naturally for Dr. Osuala. With the addition of the new Maplewood location, Dr. Osuala is very excited for his

Maplewood Location

www.hwfessex.com

Winter

Village of South Orange Department of Recreation & Cultural Affairs 5 Mead Street, South Orange, NJ 973-378-7754 ext. 2 / www.southorange.org

Fitness

for

Adults

ome take a class with our fabulous fitness instructor, Robin Weber. Robin holds certifications as a group Fitness Instructor, Personal Trainer and is LVCYT Chair Yoga certified. She also maintains special interest certifications in Body Toning and Conditioning and Active Older Adults. She has worked in the health and fitness area for over 20 years and brings a wealth of experience and knowledge to her classes. TOTAL BODY CIRCUIT The Total Body Circuit class is a great option for those who are relatively fit and looking for a new experience in exercise AND for those just getting started in an exercise routine. The circuit allows participants to exercise independently, within a group but at their own pace. Mondays, 6:30PM, Jan. 8-March 19 (No classes Jan. 15, 22 and Feb. 19). Fee: $88 for 8 classes Fridays, 9:15AM, January 12-March 16 (No class Jan. 26). Fee: $99 for 9 classes

CHAIR YOGA Chair Yoga is a gentle form of yoga that is practiced while sitting in a chair or standing using a chair for support. It adapts

traditional yoga poses so that they can be done making yoga more accessible for people who cannot stand for long periods. Mondays, 10:15AM, Jan. 8-March 19 (No classes Jan. 15, 22 and Feb. 19). Fee: $48 for 8 classes Wednesdays, 11:15AM, Jan. 10-March 21 (No classes Jan. 24). Fee: $60 for 10 classes Thursdays, 11:15AM, January 11-March 22 (No class Jan. 25). Fee: $60 for 10 classes SENIOR FITNESS In this senior fitness class at the Baird, participants will work on increasing flexibility and strength, improving balance and posture, reducing stress. Using soft fitness balls, light weights and resistance bands, participants work through a variety of exercises which focus on improving overall stamina and well being. Wednesdays, 10:15AM, Jan. 10-March 21 (No classes Jan. 24). Fee: $60 for 10 classes Fridays, 10:15AM, January 12-March 16 (No class Jan. 26). Fee: $54 for 9 classes *South Orange residents with current recreation ID Badges are eligible for $10 discount on the fee for these classes*

Health Wellness & Fitness Nutrition ●Wellness ●Exercise● Yoga ● Heart Disease ●Colon Therapy● Cancer ● Home Health Care ● Wholistic Medicine ● Diet ● Healthy Eating ●Weight Loss

Health of you for the

• • • • • • • • •

Restaurants Office Buildings Medical Practices Hospitals Businesses Retail Community Centers Wellness Centers Churches

AVAILABLE AT MORE THAN

HIGH TRAFFIC LOCATIONS Throughout Essex County

EAT HEALTHY. BE WELL. STAY FIT. TO ADVERTISE CALL 973-251-9919 20

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Quality Dental School of Technology Inc. The School of Health Professionals Joyce Bryant, M.D.T. - President

YOUR FUTURE BEGINS WITH YOU! Certified Nurse Assistant DENTAL ASSISTANT/DENTAL RADIOLOGY/DENTAL TECHNICIAN/CNA

We prepare individuals with the knowledge and technical proficiency that will allow them to become immediately employable in the dental industry. It is our objective to offer the best possible education consistent with proper educational procedures.

DONâ&#x20AC;&#x2122;T DELAY! REGISTER NOW! 44 Glenwood Avenue, Suite 102 East Orange, NJ 07017 973-414-8618 / 973-414-1118 / www.qualitydentalschool.com

NEW LOCATION opening in August 2017

DENTAL TECHNICIAN COURSES Dental Lab Technician Plaster Technician Removable Prosthesis Crown & Bridge Technician Porcelain DENTAL ASSISTANT COURSES Receptionist Dental Assistant The Chair-side Dental Assistant On line Chair-side Dental Assistant CPR/AED Certification Courses

An organic juice bar offering raw cold pressed juices, super food real fruit smoothies, wheat grass, immune boosters, and raw vegan snacks.

28 Speedwell Ave, Morristown, NJ

100% organic ingredients Always fresh and clean, and sourced locally when possible. FRESH COLD PRESSED JUICES SPECIALTY SMOOTHIES IMMUNITY BOOSTERS SUPER FOOD BOOSTERS PREMIUM SMOOTHIES KIDS & STUDENTS SPECIALS

Certified Sustainable Business & Kosher Institution (both local & NJ state)

HOURS Monday-Friday: 8:00AM-6:00PM Saturday: 9:00-6:00PM Sunday: 10:00-5:00PM 532 Bloomfield Ave, Verona, New Jersey 973-500-3044 @GPJuicery

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Apple Acupuncture

MANHATTAN JUICE BAR & CAFÃ&#x2030;

Montclair South Dental

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Wellness

is Everywhere here

Scores of Montclair entrepreneurs, together with health-related non-profits, do all they can to keep residents in tip-top shape.

By Helen Lippman

alk along Montclairâ&#x20AC;&#x2122;s main streets and its commitment to health and wellness is hard to miss: Yoga studios, gyms, massage therapy centers, restaurants touting organic and vegetarian options, and practitioners of traditional and alternative medicine dot the streets. All told, Montclair has 23 yoga and Pilates studios, 32 fitness centers, 14 acupuncturists, 26 chiropractors, 78 dentists, 117 personal trainers and 200+ physicians specializing in everything from pediatrics to plastic surgery to keep you looking and feeling your best. Itâ&#x20AC;&#x2122;s hard to say when this movement began or how it started, but it just keeps growing, with no end in the number of health and wellness enterprises eager to serve this health-conscious community. Cyclebar Montclair and Souled Out Fitness, both on Bloomfield Avenue, recently opened for business. Juice Culture on Valley Road in Upper Montclair opened last summer, started by a Mom who missed the healthy smoothies and juice joints she left behind in moving from New York to Montclair. Add to this a host of non-profits working to make Montclair a healthier place for people of every age and income level. Take Bike&Walk Montclair, whose members aim to make Montclairâ&#x20AC;&#x2122;s streets safer and encourage kids and adults

BY THE NUMBERS Yoga Studios

Doctors

145

Pilates

6 Personal Trainers

Massage

23 Healthy Eating

117

Acupuncture

Chiropractors

18 Gym/Fitness Centers

Dentist

39 Holistic

29 www.hwfessex.com

“There are two farms in Montclair and every school has a garden.” to get moving. Its motto: Bikes and Feet on Every Street. “We ’re concerned about people who don’t have cars and those who, like my daughter, might not be driving yet but need to get around independently,” says Laura Torchio, a past president and current board member. “Speed is more of a problem than volume,” she adds. So the group works with the township to support “traffic calming” measures— narrowing lanes and adding curb extensions, for example—which work better than speed limits to slow drivers down. Farming promotes health, too. “There are two farms in Montclair and every school has a garden,” says Angelica Diggs, coordinator of Montclair Community Farms. Since 2011, well over 4,000 lbs of locally grown produce have been distributed to senior residents, and increasing numbers of youth have gotten involved. In 2016, a mobile farm stand built with funds from the USDA expanded the farms’ reach. Another program, Aging in Place, set out to transform Montclair “from a good place to live to a great place to grow older.” Besides addressing issues like pedestrian safety, transportation and housing, Aging in Place launched the Montclair Institute for Lifelong Learning, featuring free exercise, art and educational classes for those 55 and up.

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Montclair Bikery Dave owns the shop and is passionate about cycling and racing. He gets a thrill from seeing people of all ages enjoy cycling in all its’ different forms. Dave’s passion for cycling began as a teen seeing his father compete in a triathlon. Throughout his teens he raced in triathlons alongside his dad, Frank. 145 Valley Street, Montclair, NJ 07042

973-744-7252

www.montclairbikery.com

Apple Acupuncture

A practitioner of Acupuncture and Traditional Medicine, licensed to practice acupuncture in New jersey and Florida, Dr. Jeremy Steiner combines experience and expertise with his belief in the human potential. While his expertise lies in Electro-Acupuncture, Dr. Steiner also employs the healing modalities of auriculotherapy, cupping, moxibustion, dietary therapy, lasers, chi gong, and meditation within his practice. 292 Bloomfield Ave., Montclair, NJ 07042

Jeremy B. Steiner

973-655-1005

www.appleacupuncture.com

Sweetberry Bolws

Every bowl is handcrafted in the store and made to personalize your personal preferences. Whether you love sweet pitaya or the bold flavor of acai, you can customize any bowl to your liking. Mix and match bases, granola, fruits, and toppings. The possibilities are endless.

OPEN DAILY: 8AM-8PM

732-655-8002 #eatsweetberry

19 Church Street, Montclair, NJ 07042 ● www.sweetberrybowls.com

The Pilates Link

The Pilates Link and The Pilates Stance Studios are owned by Certified Romana’s Pilates™ Instructor Alessandro Balboni. A native to Rome, Italy and growing up in Vienna, Austria, Alessandro has led a vast career ranging from Hotel Management to Chemical Engineering. He discovered Pilates as a way to increase his own physical strength and improve alignment and posture. 7 Park St., Montclair NJ 07042 Phone: 551-225-5536

info@thepilates-link.com thepilates-link.com

14-B Emerson Plaza West Emerson, NJ 07630 Phone: 201-265-8880

Healthy Pet Markets Lukas & Berube Healthy Pet Markets offers consumers the foremost integrative wellness products for their beloved companion animals. The company establishes the importance of education to consumers and the community to provide proper species appropriate nutrition resulting in healthy pets. 15 S. Fullerton Ave., Montclair, New Jersey

973-893-5519

www.lukasandberube.com

Sheila Bond, M.D.

Dr. Sheila Bond is a board certified plastic surgeon, a member of the American Society of Plastic Surgeons (ASPS). At her practice in Montclair, New Jersey, Dr. Bond specializes in comprehensive plastic, cosmetic and reconstructive surgery, as well as non-surgical cosmetic enhancements for the face and body.

39 South Fullerton Ave., 3rd Floor, Montclair, NJ 07042

973-509-0007 www.sbondmd.com

In 2008 we had a very simple vision: let’s make an awesome burger and use the best organic, all-natural and sustainable ingredients. So we opened a small burger shop in Queens, NYC, our hometown. We promised that we would always be transparent with the ingredients that fill our restaurants. Now years later, we are lucky enough to serve communities around the globe, and our vision remains as a simple as it started. 480 Bloomfield Ave., Montclair, NJ 07042 ● 973-509-2273 ● www.bareburger.com

the kika method The Kika Method of assisted stretching incorporates relaxation which releases tension and stress. Becoming flexible prevents injury, improves recovery, and heightens performance whether you’re an athlete or just going about your everyday activities. “Find peace in your muscles as they stretch, for they have the tedious job of carrying you through life” -Power Stretch Studios 255 Bellevue Avenue, Upper Montclair, NJ 07043

973-692-8670

www.powerstretchstudios.com

For some older residents, Montclair’s Seniors in Taxis program is the ideal health promoter. Josie Zeman, 76, goes to the Y on weekdays. But walking there, working out and running errands is too much. So she uses the discounted taxi vouchers—“For $15, I get $30 worth of rides”—to get to the Y. “Afterwards I can walk to the library or Whole Foods or wherever else I need to go,” Zeman says. If the destination is a health-related facility, there’s no dearth of places to go. Some, like Montclair South Dental on Orange Road, have been in town for years. Owner Fara Azar, DMD, bought the practice in 2006 after working there for a decade, her husband and office manager, Sahba Azar, says. The practice provides full-service dentistry, including cosmetic and restorative procedures, orthodontics, periodontics and traditional treatment. “We cater to people of all ages with all kinds of oral health needs,” he says. Noting that dental problems can adversely affect overall health, he adds, “We have a caring staff who care about our patients’ wellbeing. Their oral health and general health are what we focus on.” At Lemongrass, a store and studio on South Fullerton Avenue that opened in 2015, the focus is on healing— through meditation, yoga, rituals involving ancient Tibetan singing bowls, and more. Owners Sylvia and Dhruba Neupane moved here with their children in the aftermath of a devastating earthquake in Nepal. Why Montclair? “I studied several towns and thought this was a good spiritual place,” Dhruba says. “It is a pleasure to bring our authentic culture and spiritual practice here.” Church Street’s Sweetberry Bowls—called Playa Bowls until November, when owners Desi Saran and Frankie Lo Piccolo, rebranded—chose Montclair because it’s a health-conscious town. “We believe our super fruit bowl shop, which specializes in acai, pitaya (passion fruit), coconut and greens, provides a positive addition to the varieties of health food found here,” Lo Piccolo says. The latest addition? Healthy choices for pets. Lukas and Berube Healthy Pet Markets on South Fullerton Avenue opened for business a few days ago.

www.hwfessex.com

$500 OFF

$300 OFF

ZOOM WHITENING

$99

New Patient

x-Rays. Cleaning.Exam

Montclair South Dental

Our priority is to deliver quality care to informed patients in a comfortable and convenient setting. • Happily Treating Patients of all Ages • Knowledgeable & Gentle Dentists • Friendly & Caring Staff • Emergency Appointment Available

• Invisalign • Dental Implants • Cosmetic Dentistry • Most Insurance Accepted

Dr. Azar advocates self-awareness and prevention and measures her success by the satisfaction of her patients. Dr. Azar is committed to providing complete care that is sensitive to patients’ dental, emotional and financial concerns. The office atmosphere is warm, welcoming and peaceful.

FRIENDLY AND CARING STAFF KNOWLEDGEABLE AND GENTLE DENTIST

Dr. Fara Azar

At Montclair South Dental, we strive to make our office as efficient and convenient as possible.

311 Orange Road , Montclair, NJ FOR APPOINTMENT CALL

973-744-1712

montclairsouthdental.com @montclairsouthdental 26

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We help people feel younger than before, and stress free! • • • •

Deep Relaxation Controlled Stress and anxiety Reduces symptoms of certain types of chronic pain Replaces current flexibility

What is the KIKA method? A form of assisted stretching and relaxation therapy, that overides the bodies defense mechanism, preventing harmful hormones from flowing throughout the body. The KIKA Method™ of assisted stretching is not for those that can’t, but for those who want more! We will help activate your flexibility, take you to a new level, and help the feeling of discomfort exit out of the body. Are the stretches and exercising that you’re currently doing helping to take away the discomfort that is locked inside of body? If not, Book a customized session with us. We will help rejuvenate your muscles to help give you a fresh start.

Experience life, without restrictions. Call Today! 255 Bellevue Avenue, Upper Montclair, NJ 07043

973-692-8670

www.powerstretchstudios.com www.hwfessex.com

s e s Alkaline? Ro

Which is “Water makes up two thirds of human body weight.”

Bringing quality healthcare services to your home

W nutrients.

Photo by Luis_molinero Freepik.com

ater is the fountain of health. Water makes up two thirds of human body weight. Water lubricates the body, regulates body temperature, removes body toxins and transports essential

Alkaline water is a liquid and anti-oxidant that neutralizes the free radicals in the body responsible for aging and cancer. It balances the pH of the body creating an environment where disease cannot thrive, and the body absorbs more water because alkaline water has a smaller molecular cluster size, The cluster size also gives is a smoother taste. The benefit of drinking alkaline is clear, but how do you know if the water you’re buying is true alkaline water. Alkaline drinking water has a higher pH than tap or bottled water. Correct body acid-alkaline balance, between 7.20 to 7.45 is important to proper health. Drinking alkaline water can over time bring the body back to its normal healthy alkaline state. There are steps that you can take to ensure that the water you are getting is true alkaline water. The best way to know if the water you’re purchasing is true alkaline is to test it using full range pH test drops or a pH meter, both sold online or in retail stores, Also buy your alkaline water from a reputable source, test it if you feel the need and enjoy the health benefit of drinking alkaline water.

www.hwfessex.com

• • • • • • •

24 hours / 7 days a week On call nurses Friendly & competitive staff Licensed, certified, insured and bonded Accredited by the “Joint Commission” (JCAHO) Exceptional & passionate care Quality service At Rose’s HomeCare all services are provided by state certified home health care aides. OUR SERVICES INCLUDE Personal Hygiene ● Bathing & Grooming Laundry ● Light house keeping Ambulatory ● Meal preparation Respite Care, Live In or Live Out Business trips ● Vacation aides Doctor’s appointments ● Family outings Personal Care during and after hospitalization. PRIVATE DUTY NURSING LPN/RN Dialysis Care ● Nasogastric feeding Medication Administration ● Wond Care Treatments

PEDIATRIC SERVICE Tracheostomy or Ventilator dependent ● Oxygen dependent Nutritional feeds (G-tube or NG tube) All CHHA, CAN, LPN, RN are certified by the Board of Nursing.

289 Reynolds Terrace, Orange, NJ 07050 Tel: 973-675-8800 / www.roseshcs.com

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The Fighter Civil rights attorney, Ali Freeman is familiar with fighting for others. But when diabetes attacked his health, he discovered that his toughest battle yet would be to spar for his own life.

Photos by: E Laney

By Melissa Shelby

li Freeman, an undisputed medical champion has faced a series of hard-hitting medical blows as a result of being a diabetic. Particularly, complete loss of vision in one eye, level-five kidney failure and a quadruple by-pass heart surgery. The health heavyweight has a strong desire to inform others about the seriousness of the silent killer. Sitting upright in a light blue dialysis chair, Freeman exhales while peering at the needle that enters his left arm. For the past seven months, three days a week, four hours each day, he visits Beaumont Hospital for the routine procedure. He is hooked up to a dialysis machine that performs the function of eliminating toxins and excess fluid from the body, a task that kidney failure limits his body of completing alone. Freeman often wishes that he would have followed his advice. At 32 years-old, Freeman was diagnosed as a type-2 diabetic. He was given a glucose meter and began taking Glugophage and Lisinopril for maintenance. While Freeman attended regular doctor’s appointments, he did not test his blood sugar as often as he was instructed to. According to Freeman, two decades ago the cost of the testing strip was pricey. Each strip was $1.25 testing four to five times per day would cost him between $35 and $50 per week, which was out of his budget. Therefore, instead of testing four to five times per day, he tested four to five times per week. FACTS According to the American Diabetes Association, every 21 seconds, someone is diagnosed with diabetes. Nearly 21 million children and adults in the United States have diabetes; almost one-third, or 6.2 million people, are unaware they have the disease. Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. FORECAST Pre-diabetes, a condition that put individuals at a greater risk for developing type-2 diabetes, the person’s cells become resistant to the action of the insulin, the pancreas is unable to produce enough insulin to combat this resistance, according to the

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Mayo Clinic. Instead of moving into the person’s cells where it is needed for energy, sugar builds up in the bloodstream. “Too often, pre-diabetes is dismissed or not taken seriously,” said Dr. Jim Lederer, Vice President of clinical improvement for Novant Health, a non-profit healthcare organization. “Early diagnosis and intervention are critical to reduce the chances of developing diabetes and the inevitable complications that come with the disease.” FAMILY Early on Freeman understood that diabetes, the number four killer amongst African Americans was present in his family history. His mother, a diabetic amputee lost her battle with the disease, dying of renal failure at the tender age of 53. For this reason, Freeman never drank alcohol or used drugs. Still, be-

cause of his stature 6’3, weighing nearly 300lbs, he was not surprised when he was told that he was pre-diabetic at 25 years-old. ROUND I The blood of a diabetic runs like syrup, very slow, making it hard to get to each part of the body. The smaller limbs, such as the toes, legs and feet often go without oxygen, which leads to amputation. In Freeman’s case, blood was not flowing into the tiny vessels of the eyes or kidneys. Having experienced the burst of blood vessels in his eyes, Freeman felt his vision worsening. In an attempt to save his sight he had laser eye surgery. Ultimately, he lost complete vision in one eye.

High Intensity Interval Training

ROUND II Hearts were all over the shelves inside of Walgreen’s, some filled with chocolates and others on the front of greeting cards. Freeman went in to develop photos and left with yet another stinging blow. The pharmacist voice over the loud speaker kept announcing that the store was doing free blood pressure checks. He would have ignored it, had she only said it once, but over and over he was reminded that it was fast and free. Freeman’s blood pressure read was, 200/170 way out of normal range. He was sent directly to the hospital. On that day, he found out that he was at a LEVEL FIVE kidney failure and immediately put on dialysis. According to Freeman, his doctor’s words were honest and direct, “If you do not get this under control, you will die very early”. Determined to combat diabetes, Freeman instantly changed his diet and physical activity. Daily, he walked three miles, cut sugars and unhealthy carbohydrates. One year later, Freeman had shed a whopping fifty pounds. When he went back to the doctor, he no longer needed insulin or blood pressure pills. His A1C1 reading 6.4 was good, his diabetic flow finally controlled. ROUND III A conversation about an unexpected birthday gift would lead Freeman to another gut-wrenching discovery. Lauren Wilson, decided that she would make her 31st birthday memorable by donating one of her kidneys to her father. But before the two could undergo the surgery, Freeman would need to have a cardiac catherization, to make sure that his heart could withstand the kidney transplant. The heart check showed alarming results, both of Freeman’s coronary arteries were blocked. The left artery was blocked 75 percent and the right – a staggering 90 percent. Freeman underwent a quadruple bypass surgery that relieved both blocked arteries. After two months of recovery, Freeman received cardiac clearance – just in time to walk his little girl down the aisle. UNAMIOUS DECISION Freeman’s medical history is extensive, his physical and emotional journey very long. Still, he stands, 6’3 inches of determination and strength. As he prepares for his forthcoming kidney transplant, he understands the complications and challenges that lie ahead - armed with endurance, he’s prepared. “I don’t worry about what could happen, I could have had a heart attack but God didn’t want me to. I could have stroked out, but God didn’t want me to. I’m still here, because God wants me to be”.

Architect Studios was born in 2010 with the intention of creating a place where anyone at any fitness level would be welcome and accepted but also pushed to their maximum. Over three years later, it’s grown into the hottest HIIT studio in New Jersey. Architect Studios has over 40 classes on the schedule that are all based on the H.I.I.T. formula. This simply means that you go to your maximum capacity for a set period of time. • • • •

GRIIT circuit.GRIIT sprint.GRIIT mo.GRIIT

• • • •

core GRIIT SPIN xpress.SPIN TRX SKILL SWEAT

4 Lackawanna Plaza Montclair, NJ 07042 (973) 233-0300 / www.arcstu.com

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Survivor’s story By Jane Meggitt

“As a woman who had always been on top of her game in terms of her appearance, losing hair was hard.”

very woman with breast cancer goes through that specific moment when she suspects something is wrong. For Debra Raines, it was at age 44, in 2004, while trying on outfits in a store in preparation for a vacation. Right there, in the dressing room, she felt a lump in her breast. She’d had false alarms before, because her breasts tended toward the cystic, but she knew this needed checking and soon arranged for a mammography.

Becoming a Member of the Club No One Wants to Join There was urgency in the voice mail message from her primary care physician, telling her to follow up with a breast specialist immediately. She makes an appointment with the specialist, but the news is still unreal: “You have cancer.” While the doctor talks about the next step, Debra feels like she’s having an out-of-body experience. Her first impulse is to schedule the biopsy for another time, but the doctor is having none of it, and is ready with the syringe. Afterward, the doctor speaks of surgery, chemo and the rest, but she was going through emotional overload. Returning to work after the appointment, she tells her supervisor about her diagnosis and starts to cry.

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Stage Two Cancer Treatment Debra’s diagnosis was stage 2 breast cancer, for which she underwent 18 months of treatment. “This disease is known to be very aggressive in women of color. Our tumors tend to be more aggressive. That’s another reason why our community is disproportionately affected... we have a higher mortality rate from this disease than Caucasian women,” she says. Debra had a lumpectomy after getting three professional opinions. After the lumpectomy, she went through eight sessions of chemotherapy, scheduled every two weeks. After chemo, she started daily radiation, Monday thru Friday, for six weeks. “After radiation, my oncologist informed me that a new treatment had come out that he thought would also help benefit me, and he recommended that I have the treatment for a year,” she says. However, this treatment, called Herceptin, was tough on her body and Debra was only able to tolerate it for six months. Enduring Chemotherapy and Hair Loss Chemotherapy kills cancer cells and can keep the disease from recurring, but it’s a difficult journey. Some women sail through the chemo experience with relatively few side effects, but she was not so lucky. The side effects

“Debra is conscious of her diet, exercises daily, and embraces overall wellness as a lifestyle.” know that each day that I am healthy and able to get out of bed on my own and get myself to work and put in a productive day is a blessing from God,” she says. Do Your Research and Take Care of Yourself So what advice does Debra have for the thousands of women – and men – who will find out they have breast cancer this year? Get your tablets, laptops, mobile devices or pen and paper and do your research,” she says. Look up the doctors you plan to see, and check out at least three facilities, if possible, where you can go for care. Always get a second opinion, no matter how reputable your initial breast specialist. Be selfish as you go through the cancer journey, as you take your well-being into your own hands. Remove yourself from toxic people and situations, if you want complete healing. Cancer is a blessing as well as a curse, as it can lead to development of your spiritual growth.

affected her nerves, resulting in burning and tingling sensations in her hands and feet. Then, of course, there was losing her hair. As a woman who had always been on top of her game in terms of her appearance, losing hair was hard. One Sunday in the midst of her chemo treatments she went to church, wearing a hat to disguise her bald head. Everyone was happy to see her, but she was overwhelmed with fear that the hat would fall off. That night, she experienced a bit of divine intervention. A music awards show was on TV, and Melissa Etheridge, also going through chemo, was onstage rocking and completely bald. “From that moment on, I felt encouraged and empowered to wear my bald head with pride. After seeing her, I wore it as a badge of honor. That’s what God can do,” she says.

Debra is conscious of her diet, exercises daily, and embraces overall wellness as a lifestyle. “Building and maintaining my spirituality is very important to my well-being also. I have a strong faith and am grateful to my heavenly Father for all that He has done for me by bringing me through a life changing experience,” she says.

Surviving Eleven years have passed since Debra became a breast cancer survivor. Now, she helps others on the journey as she herself was helped. Along with her family, who stayed strong and were always there for her, she relied on the Sisters Network of Central New Jersey. These days, she lives life with the understanding that she must stay relentless in being physically active. She never takes life, or time, for granted. “I know that each day is a gift. I

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Living Life in a

Loop

can Heart Association reports that “more than one-third (about 35%) of U.S. adults are obese (more than 78 million adults).” Perhaps even more disturbing is that almost 32% of 2 to 19-year old in the United States fall into the overweight or obese categories. Continuing to carry too much fat for long periods of time begins to harm how well many body systems function. Besides heart disease, diabetes, high blood pressure, and stroke are more common in people who are overweight. Workplace Support Comes at the Right Time Attacking obesity early is key to preventing many of the worst health effects. Many workplaces have begun to offer savings in health insurance costs for employees who meet certain wellness criteria. Brenda Price, an overworked accountant, was thrilled when her office joined a wellness cooperative. She says that some co-workers just want to slim up for the summer, but she knows several people who have diabetes and high blood pressure linked directly to obesity. Many programs offer access to healthy eating and lifestyle education classes, along with access to local fitness centers. It is common for workplaces to support weight loss initiatives through proper diet and exercise.

t the age of 38, Nicole Harmon decided it was time she learned first hand what drew so many people to the gym. She had struggled with her weight since middle school, and each new fad diet just caused the yo-yo effect. Each new stage of life added fat that never seemed to stay off for long. Being considered obese drained her both emotionally and physically. Knee braces and ankle wraps could not keep up with her worn joints. Her biggest worry came the day her doctor diagnosed her with heart disease. Searching for a Healthy Lifestyle Harmon began the search for a fitness center close to her home. She settled on a local gym in Essex County but was admittedly concerned about the stares she knew she’d get. “There was no doubt in my mind that the judgment would be palpable. I could not have been more wrong,” she said. According to Harmon, the seasoned members made her feel like she belonged from day one. If she was feeling discouraged, they filled the gap and provided the motivation she needed to keep moving forward toward her weight loss goals. After going from 283 lbs to 176 lbs in 14 months, she’s thrilled with her progress. “I knew it was time to start this journey because I only have one heart, and it was beginning to fail,” she said. “Transitioning to a healthy lifestyle was tough at first, but eventually I realized how much easier it was to do things like walk up the stairs at work. Seeing the physical benefits of exercise in the mirror was a bonus.” There were no Copyscape matches found. Healthy Eating Leads the Charge Against Obesity Harmon is not alone in her battle against obesity. The Ameri-

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Hospitals and wellness centers often offer classes on adopting and maintaining healthy lifestyles. Harmon and Price agree that having a community of motivators made a huge difference in their personal battles with obesity. Harmon says, “Working together toward a common goal helps push us to take it one step and one pound at a time

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Prepare Traditional Dishes With A Healthy Spin If you are tasked with bringing a dish or making the whole meal you obviously have more sway over what you make. When you prepare traditional dishes with a healthy spin, it can make the meal much better for you. Things like cauliflower macaroni and cheese, gravy made without butter, or desserts baked with applesauce instead of oil are a few options. There are so many great substitutions you can make that you’ll never be hungry or feel like you’re missing out.

five Tips For

Healthy Eating at the Holidays

By Kelly Rowland

he holidays can be a difficult time to face if you’re trying to watch your weight. All those delectable treats and goodies at every meal can be tough to pass up. You can indulge a bit at the holidays even if you’re trying to practice healthy eating habits. After all, you don’t want to have extra pounds to shed with a brand new health resolution after New Years. Here are 5 tips for healthy eating to get you through the holidays.

Avoid Overeating The best way to put a firm obstacle on the road to obesity is to really stop overeating. It’s all about mindful awareness of when you are just about full. When you are eating, you don’t want to get overly full. Once you feel that total fullness, you’ve already overeaten. Learn to stop when you feel satisfied, but not grossly full. This can be done with some practice. Another bonus tip is that when you are at a holiday gathering for a meal, only eat half of what is on your plate. Save the rest in a “doggie bag” or bring your own reusable to-go container to take the rest for later. Make Good Substitutions This is easier said than done, but you can do it! A little bit of confidence goes a long way. Making good substitutions can be as easy as choosing a healthy choice over a less healthy one. For example, when faced with an appetizer platter, focus on beneficial and filling vegetable choices instead of fried foods, cured meats, or fat-filled cheeses. Salsa over creamy dips. Fruit for dessert instead of pie.

Never Go To A Party Starving This is a great tip to prevent binge eating at parties. Always have a healthy snack before you go. Make sure as well that you’re drinking lots of water because sometimes thirst can be mistaken as hunger. Stop Stressing Stress can be a contributor to weight gain. With that being said, stop stressing about the actual holiday dates. Thanksgiving, Christmas Eve, and Christmas Day are only three days. It’s just a few days to worry about, so make sure you enjoy time with family and friends without worrying excessively about your weight loss. Those are the days to splurge a little, if you’re able to watch your healthy eating plan the rest of the holiday season.

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What’s Trending in

Health

your trainer even when they can’t be present. They can also share information with your primary care provider.

By Wendy Robertson

Medical trends will help you improve your health and well-being

ome of the biggest healthcare and medical trends for 2018 have nothing to do with gadgets or new medical techniques. The increased number of generics that will be released over the next few years is due to the expiration of the original patents. This, combined with the abundance of new, technological advancements, are two of the most important trends when it comes to reducing the cost, as well as the effectiveness of medical treatment plans. The following trends affect all types of healthcare ranging from effective treatment options for managing pain to lifestyle tools that make living healthy easy and cost-effective.

PRP Injections with Stem Cells and Growth Factors Platelet-rich plasma injections use the patients own stem cells and growth factoring agents to stimulate healing on a cellular level. Although it has been used over the past few years, the procedure has become more popular because it uses the patients own cells to elicit a healing response.

Apps and Exercise Devices like the new Fitbit Ionic® Watch combines the latest apps with the features of your smartphone. The apps in the past were primarily to help individuals who were trying to regain their place in the gym. Newer, more advanced apps are being designed to track the person’s progress and communicate with

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Wireless Technology to Prevent Heart Failure Cardiologists can now have the technology to place small wireless sensors directly into the pulmonary artery. This allows it to measure the amount of pressure in the artery and send data directly back to the doctor where it can be used to prevent serious heart attacks or other types of cardiovascular/pulmonary distress.

Genetic Testing for Personalized Medical Care Advancements in genetic testing have made it cost-effective for the development of personalized treatment plans. Doctors can now order genetic testing that allows them to customize a patient’s treatment plan according to their exact body chemistry and structural make-up. Genetic testing can identify the potential risk of heart disease, diabetes, and other serious health conditions.

Mobile Healthcare Much like the apps we use to monitor our exercise and weight loss patterns, there are programs for our phones and tablets that allow us to communicate effectively with our healthcare providers. This type of mobile healthcare allows you to visit your doctor when a physical visit to the doctor isn’t possible.

Mommy

akeover By Sandy Collins

“There’s no time for the things you, personally need.”

any women, especially mothers, find joy and success in providing for their family’s needs. This often means putting in long hours, spending countless nights up dealing with crying children, and balancing full-time work with homework and housework. It’s not easy. And, you wouldn’t change what you do. Yet, at the end of the day, there’s no time for the things you, personally need. You may lack time to get a good night’s sleep. You may struggle with exercise, nutrition, and social events. “It’s okay. I’m doing this for my family.” Yet, this isn’t best for you or your family.

When you enroll in Mommy Makeover, you’ll work with certified trainers that provide a fun, engaging program with other moms just like you. It’s a fast, efficient way of accomplishing your health goals whether they are to get fit, lose weight, or build muscle tone. Best of all, you’ll gain confidence and happiness along the way.

This tailor-made program is the brainchild of, and being offered by, Speed Weight Training in Montclair, NJ. Call today to learn more about how they can help you exceed your New Year’s health resolutions. Call 973-233-1062 or visit their web site Why Women Put Everyone Else First @ www.speedweighttrainings.com. Deep within your parenting belief system is an ingrained belief that says, in short, that you should be putting everyone else first. You believe your children should always come first. It’s not wrong to feel like this. However, at the end of the day, you feel exhausted, overwhelmed, and defeated. No matter how hard A Holistic Approach To Treating you try, you can’t seem to get it all done. Eventually, this creates Physical and Emotional Pain burnout and a high stress factor. This turns into health issues, low self-esteem, and a strained household. And, you’re still trying to Holistic ● Electro-Acupuncture ● Auriculotherapy do your best.

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A Mommy Makeover Will Make 2018 the Year You Thrive Let’s take a moment to consider what you could do in the New Year to achieve more of what you want with a better version of yourself. A Mommy Makeover is an excellent step in the right direction. It’s your first step, in fact, towards creating a life that you can be happy with, proud of, and determined to make a success. In 2018, 80 percent of Americans will create New Year’s Resolutions focused on health and wellness. The Mommy Makeover should be your first resolution. What Is It? The Mommy Makeover program gives you the ability to get your body and mental health back in line. While the program initially was created to help moms to get their pre-baby body back soon after birth, this program is designed for those who have just had a baby, those who don’t have a lot of time for themselves, those who are overweight, and women who have put off caring for themselves long term. It’s the ideal way to get back to who you wish to be even if you are a busy housewife, caregiver, career-focused, or frustrated mother. Boost your fitness, and get healthy.

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