July 2008 HB Mag by Healthy Beginnings Magazine

Healthy

July 2008

FREE

Beginnings lifestyle magazine

DEFEND YOUR GARDEN WITH HERBS MORE KIDS PRESCRIBED ANTIPSYCHOTIC DRUGS DISTILLED WATER: YOUR PUREST CHOICE THE TRUTH ABOUT THE HEADLINES: ANTIOXIDANTS & VITAMINS METABOLIC SYNDROME

Your Local Resource for Natural Living Healthy Beginnings is printed on recycled newsprint with soy-based ink.

CIRCLE OF

LIFE SPA healing from the inside out

775.825.7727

Free Far Infrared Sauna Session with First Visit Far Infrared Saunas • Flotation Tank • Power Plate • Mineral Body Wraps Mineral

Bailey’s

Body Wraps

Success Story I used to be someone who was sick all the time… always catching head/throat colds and sinus infections. Even when I wasn’t sick, I still coughed up nasty gunk every morning and my nose would constantly run– so frustrating, because I lead a pretty healthy life and I don’t smoke. I gave up visiting doctors, who would only prescribe cover-up drugs to get me by until I got sick again next week or next month… FINALLY, I visited Janet at Circle of Life when I was miserably sick with stuffed sinuses. She’s such a lovely person and she knew exactly what to do. First, she made me sit in the sauna and insisted I come back to sauna the next couple days. She then taught me about a liquid, natural anti-biotic called Colloidal Silver. Since I was in such awful condition and had been for so long, Janet actually made me snort the liquid silver up my nose, explaining that it would attack all the gunk that had been living in my head for years. The snort was an awfully painful experience but it certainly did the trick! NO kidding, since that silver snort (two years ago!), I have not had any sinus issues and have been sick only twice. Now anytime I’m feeling under the weather, I head straight to the Circle of Life and sit in the sauna to sweat out my sickness. It heals me every time, almost instantly. Such simple solutions have made a HUGE improvement in my life! I’m healthy and I’m HAPPY! Janet is my super healer and I’m so appreciative!!

Lose the appearance of inches today. Reduce cellulite, slenderize your body, improve circulation, hydrate your skin.

Power Plate

Vibration training on the Power Plate creates an intense, vigorous workout affecting virtually every muscle while dramatically reducing strain on joints, ligaments and tendons.

Massage Therapy

Treat yourself to a healing, relaxing massage. Massage therapists trained in: Lymphatic, Swedish, Schiatzu, Intuitive, Sports and Hot Stone massage.

Far Infrared Saunas

Beneficial for detoxification, relaxation, weight loss, skin purification, and many other health benefits.

Nutrition • Dance Classes • Massage • Counseling • Meeting Rooms

5301 longley lane, ste. a8 & a7, reno July 2008

www.circleoflifespa.com www.HBMag.com

INSIDEthisISSUE

DEPARTMENTS BRAINHEALTH... 8

ONtheCOVER

Neurotransmitter Depletion

QUESTIONSOFSPIRITUALITY... 11

The Truth About The Headlines: Antioxidants & Vitamins... 14

Recharge Your Spiritual Batteries

GREENLIVING... 12 Green Your Home On a Budget

HEALTHYGARDEN... 16 Defend Your Garden With Herbs

HERBS&SPICES... 18 Magnolia Extract – Stress Reliever

Defend Your Garden With Herbs... 16 Metabolic Syndrome... 24 Distilled Water: Your Purest Choice... 29 More Kids Prescribed Antipsychotic Drugs... 46

BOOKREVIEW... 22 The Biology of Belief

WATERFORUM... 29 Distilled Water: Your Purest Choice

NATURALBEAUTY... 35 Chinese Facial Massage

DENTALHEALTH... 36

FEATURES Green Your Home On a Budget... 12 Magnolia Extract... 18

A Sexy Smile – Biological Dentistry

Beware of Phthalates... 43

SUPPLEMENTS101... 40 Magnesium

HEALTHYCOOKING... 44

INeveryISSUE

Chickpea Burgers

FAMILYHEALTH... 46

COVERSTORY... 5

Kids Prescribed Antipsychotic Drugs

PUBLISHERLETTER... 5

ASTROLOGY&HEALTH... 48

NEWSBRIEFS...6

The Sun in Cancer

PROVIDERPROFILE...9

CONSCIOUSHEALTH... 50

INGREDIENTWATCH... 10

Oriental Body Work Therapies

FITNESS... 51 Walk Yourself Thin

HEALTHYTRAVEL... 53 White Water Rafting in California

HEALTHYPETS... 60 West Nile Virus & Horses

For Past issues, visit www.HBMag.com July 2008

MARKETPLACE... 31 COMMUNITYGUIDE... 55 CLASSIFIEDS... 59 CALENDAREVENTS... 59, 61 FARMERSMARKET... 62 RECIPES... 28, 44

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Healthy Beginnings

To contact Healthy Beginnings: Publisher/Editor

lifestyle magazine

Dawn M. Gowery

publisher@HBMag.com

ealthy Beginnings’ mission is to provide resources and information on the straight facts and latest trends in Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a natural, holistic and healthy lifestyle.

Content Editor Carole Bucher

editor@HBMag.com

Contributing Writers Carole Bucher Lauren Birtwhistle Sara Piccola

Timely Information: Each month Healthy Beginnings' writers and advertisers provide the tools you need to aid you in your personal path to wellbeing. We feature articles by national and local authors that are leaders in the natural health field. Additionally, we bring you news and events that are happening in our community – and around the globe.

Creative Design & Layout

To advertise & grow your business in Healthy Beginnings, simply call 775-828-4547. To review a Media Kit, visit www.HBMag.com.

bailey@HBMag.com

Dawn Gowery

Bailey Simantel Sales & Marketing

• Deadline is the 1st of the month prior to publication for all articles, healthbriefs and newsbriefs.

775-828-4547

Distribution

• Deadline is the 10th of the month prior to publication for Display Ads, CRG and Calendar listings.

distribution@HBMag.com

Where do I Email my submissions?

Call or write us at:

Article submissions to: editor@HBMag.com

PO Box 19041 • Reno, NV 89511 (phone) 775-828-4547 (fax) 775-828-1305

Calendar Events to: calendar@HBMag.com Community Resource Guide listings to: crg@HBMag.com Classifieds to: classifieds@HBMag.com Display Advertising Material to: advertising@HBMag.com NewsBrief submissions to: newsbriefs@HBMag.com Subscription Requests to: subscriptions@HBMag.com For questions or reservations regarding the Health Professional Network please send email to: hpn@HBMag.com For distribution requests please email to: distribution@HBMag.com For examples of content submissions & display ad specifications, please view the Media Kit on our website at www.HBMag.com. HB Magazine is printed on recycled newsprint with soy based ink. HB Magazine is a member of Sierra Green Building Association.

Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. 23,000 magazines are distributed monthly throughout the Reno, Sparks, Carson, Minden, Gardnerville, Lake Tahoe and Truckee areas. To find HB Magazine at a location near you, or if you would like to distribute the magazine at your business, simply call 775-828-4547. We welcome your ideas, articles and feedback. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Always consult your health care provider for clarification.

SUBSCRIBE NOW! Have Healthy Beginnings delivered to your home for only $25. Call: 775-828-4547. Find form on page 62.

July 2008

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COVER

PUBLISHER/EDITOR LETTER

STORY

A New Partner in Sustainability and Green, Natural Living…

Healthy Beginnings Magazine Welcomes Whole Foods Market to Reno From the Healthy Beginnings Staff, By Brittany Russell

n June 25th, Whole Foods Market (WFM), the nation’s 1st certified organic grocer, opened its doors to the public in Reno. The new 50,000 sf store is open everyday, 8am-10pm. On Saturdays through October 4, WFM will host a community Farmers’ Market in its parking lot, from 8am-1pm.

Whole Foods’ core values and mission are satisfyingly and delightfully evident around the store:

By Carole Bucher, Content Editor

ramatic and beautiful stalks of edible rhubarb… tart, delicious, nutritious: brimming with dietary fiber, vitamins C and K, calcium, magnesium, manganese and potassium. Native to Asia, for 5000 years medicinal rhubarb (r. officinale & r. palmatum) has been used as a laxative, purgative, digestive and hepatic stimulant; but beware – its leaves and roots must not be eaten – they contain very high levels of oxalic acid and are poisonous. The seen and the unseen. The green stalks have more flavor/sweetness than the red. Go to our website, www.HBmag.com for many wonderful rhubarb recipes – using just the stalks, of course.

• Green building: skylights supply natural store light; building insulation is made of recycled denim; reclaimed wood is used throughout the store. • Continuous 3rd-party audits of Whole Foods Market organic integrity. • New foundations & programs: Animal Compassion audits suppliers twice a year for humane animal practices; Marine Stewardship Council, a 3rd-party, non-profit, promotes responsible fisheries through its certification program; community farm loan programs; Whole Planet Fndn and Earth University, supporting international, sustainable agricultural practices. • The Food Bank of Nevada: Distributes food products that cannot be sold, excluding rewrapped cheese and prepackaged bakery items. • Green Mission: Full Circle Compost of Minden and Reno Waste Management are working with WFM’s Green Team to achieve zero waste and more.

Exciting new departments: • The Culinary Center, offering 5 classes/wk to help customers prepare and use in seasonal ingredients. “Cooking on a Budget” is also offered, free of charge. • The Sierra Grill, WFM’s in-store restaurant where you can buy a huge array of healthy and delicious food, to eat on premise or take home, all made from scratch. • Bulk, “choose-your-own-ingredients” Trail Mix bar; soup bar with 16 choices. • The Allegro Coffee Bar, owned & operated by WFM for highest quality & easy access. Whole Foods Market offers 10,000+ products, with 2000+ competitively priced, highest quality private label items; new items include dry-aged beef, with absolutely no hormones or antibiotics; 700 varieties of wine; the largest cheese selection in Reno; fresh fish delivered 5 days per week; a wide variety of organic and conventional fruits and vegetables – a food shopper’s dream come true! Healthy Beginnings Magazine is thrilled to welcome Whole Foods Market. Our closely aligned core values means continued collaboration to spread the message of responsible, sustainable and natural, healthy living throughout Northern Nevada. Together we can change the world!

July 2008

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NEWS

BRIEFS

Begin Your Zero-Waste Tradition Today

Workshops in Personal Energetics

As part of our commitment to recycling and composting, Full Circle Compost wants to help you plan your Zero-Waste event. Full Circle Compost and local Environmental Protection Agencies work together to create Zero-Waste Earth Day celebrations in Northern Nevada and the Tahoe Basin. We’ll help you make all your events Zero-Waste. Please call Full Circle Compost for more information at 775-267-5305.

Ecstatic Dance Reno is hosting several Energetics Workshops in addition to our regular dance class schedule. Ipsalu Tantra Yoga is a practice to build personal energy and transmute sensory energy to rejuvenate the body and stimulate creativity and blend the energies of Consciousness, Heart, and the Body. Ipsalu workshop Aug 1 – 3 at Sierra Hot Springs. Also we have additional Ecstatic Dance workshops at various locations. For info, contact Steve Bollinger stevebollinger@gmail.com or 775-848-2378.

The Senses Sanctuary Opens Its Doors Massage therapists Lyndi Hutchinson and Greta Langford, cordially invite all to stop by their tranquil massage studio to get acquainted. Enjoy refreshments and introductions from 10 a.m. to 6 p.m. on Thursday July 10th. Enter a drawing for a free one hour massage. Purchase gift certificates for $10 dollars off. Book an appointment for a one hour massage and save $10 dollars. Call for details (775) 846-3593. 3670 Grant Dr., #102, Reno, NV 89509.

New Technology Saves up to 25% on Electricity Preferred EcoSystems has added a Green Energy Division to its Healthy Living Technologies. As a first offering, PowerwoRx e3™ is an Energy Management System for residential and small businesses. Do you have: forced air heat, ac, hot tub or pool, refrigerator, freezer, washer/dryer, dishwasher, home-theater/tv system, computers? This MIT-engineered device “recycles the energy in your home that would otherwise be wasted.” PowerwoRx e3 protects your electronics from surges and spikes and prolongs the life of your appliances, giving a net savings of up to 25% on electric power. Learn more call 775-626-6800 or 4usa@ecoquestintl.com

Classic Pilates & Yoga Studio Now Open in Reno Mind Body & Pilates is now open at 670 Alvaro St. Kimberly Lenzi has her Ph.D. in Psychology, specializing in health and aging, from UNR. She is classically trained in Pilates and has been practicing Yoga for 20 years. Mind Body & Pilates offers group classes for the Pilates Mat Work and Various forms of Yoga: private sessions and duets are offered on traditional Pilates Machines (e.g. Cadillac, Wunda Chair, Reformer) and for Yoga. The classic Pilates method, called Contrology, is the art of Control. For more information, contact Kimberly Lenzi at klenzi@hotmail.com (775)745-4151.

July 2008

Humanity Unites Brilliance Igniters Every Tuesday night in July from 6:30 p.m. to 8:30 p.m. @ The Institute for Inspired Living, Reno. HUB’s vision is to create a new social movement with programs that benefit non-profits and financially empower all those who are participating in its growth. Come connect with like-minded people who are looking to create opportunity, financial abundance, and change the world. Find out how you can participate in our humanitarian programs, and receive empowerment training from some of the world’s greatest leaders and teachers. Contact Cheryl Blossom at 775-338-8617.

Nevada’s Living Will Lockbox Nevadans can now use free electronic storage for living wills, do not resuscitate orders (DNR’s), and other advance directives for end-of-life or emergency care in order to make those documents immediately available to health care providers. The Living Will Lockbox is a secure, web-based registry to which individuals can submit a living will or other advance directive documents to be electronically stored with password restricted access. For further information on how to file advance directives in the Lockbox, visit www.livingwilllockbox.com, or contact the Secretary of State’s office at (775) 684-5708.

Home Sleep Studies Due to last month’s success, Dr. Scot Bennick of NoSnoreRENO is offering no-charge consultations and/or discounted home sleep studies for $33 (reg. $100) through July. This “overnight pulse-oximetry” will record the heart rate and blood oxygen levels every two seconds throughout the night. It is helpful in explaining why someone has poor sleep, low energy, or weightgain. It is also beneficial for those with known sleeping issues, such as snoring, insomnia, and sleep apnea. NoSnoreRENO has a new location at The Ageless Zone Medical Spa and Salon on Meadowood Mall Circle. Limited availability, call 775-8153048 or visit www.NoSnoreRENO.com.

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NEWS To Better Health and Wealth

BRIEFS

Researchers Fail to Reveal Full Drug Pay

By Gardiner Harris And Benedict Carey. Published: June 8, 2008. A world-renowned Harvard child psychiatrist whose work has helped fuel an explosion in the use of powerful antipsychotic medicines in children earned at least $1.6 million in consulting fees from drug makers from 2000 to 2007, but for years did not report much of this income to university officials, according to information given to Congressional investigators. For the complete story, go to: www.nytimes.com/2008/06/08/ us/08conflict.html?em&ex=1213070400&en=9971013dfd33 290a&ei=5087%0A

Dr. Dennis Kudlik is coming to Reno to educate and inspire you on ViaViente, a liquid whole food that offers a powerful combination of ORAC-certified antioxidant compounds and the opportunity to increase your personal income. Dr. Kudlik will lead two informational sessions at the Reno Airport Plaza Hotel on July 30, 2008 at 12:30 p.m. and 4:30 p.m. Please contact Christina Lafoon at (775) 813-0665/ christina@iwantvia. com or Joani Charlebois at (775) 250-6898/ joani@iwantvia. com for more information.

How Do You Like Your Nuts?

Get Rid of Pain.

I think if we were being truthful, most would say “roasted.” If you are missing the crunch of roasted nuts and want the nutrient value of raw nuts, our new and extensive line of “Better Than Roasted” nuts and trail mixes are just what your mouth has been begging for. Better Than Roasted has soaked, sprouted, dehydrated and hand sorted these nuts for you. Mention Healthy Beginnings to receive 10% off Better Than Roasted and Gone Nuts products in July. Rawjuvenation is at 350 West Liberty St., Reno, NV 89501. Call us at 775-323-3000.

Acupuncture • Electroanalgesia •

Cold Laser Therapy Table Therapy • Herbal Medications for Pain & Inﬂammation • Comprehensive Holistic Health Care • Inversion

Call to schedule your appointment today!

Robert Rand, M.D. 775-826-7263

MillerWater’s Special Offers For The Month of July

6512 S. McCarran Blvd. • Reno www.RandFamilyCare.com

Free Water with any Bottle Purchase. When you buy any size bottle container from MillerWater your first water fill up with that bottle is free! Choose from various sizes: 1 gallon, 2 gallon, and 5 gallon. Ceramic Crock dispensers and 1 gallon glass jars are also available. For the month of July, MillerWater’s PureWater Mini Classic II Portable Distiller is on sale for $599.99. For more information call us at (775) 358-1900 or visit www. millerwater.com.

Grow Your Business With

Magazine

Nevada EcoNet Moves into the West St. Market

Each month 92,000 affluent and naturally health-conscious readers will see your ad

Every Wednesday night, the market - located on West Street in downtown Reno, in the middle of the block between First and Second Street – will feature an “Eco-Nights” produced by Nevada EcoNet. These will begin July 9 and continue on Wednesday nights through September 10, 5 p.m. to 9 p.m. For specific information, call 775-323-3433 or visit www. nevadaeconet.org.

Performance Physical Therapy Grand Opening

······ Call Today 775.848.4547·····

Thank you to all who attended the Grand Opening of Performance Physical Therapy on June 25, and for taking the time out to meet the staff, enjoy refreshments and tour the facility. If you missed the event, please feel free to stop in or call: 720 Robb Drive, Suite 103, 775-787-3733.

July 2008

Healthy Beginnings

Have a safe and happy 4th of July!! Please don’t forget to take care of your animals...

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HEALTH BRAIN

Neurotransmitter Depletion-Associated Medical Conditions By Mark Gunderson, MD

esearchers have shown that essential amino acids are precursors for serotonin and dopamine molecules. Tryptophan is the precursor for serotonin; tyrosine and phenylalanine are the precursors of dopamine. Serotonin and dopamine are two of the primary neurotransmitters that seem to be involved in the regulation and sensation of appetite. Neurotransmitters are chemical messengers that are involved in the transfer of electrical energy between nerve cells. These are “essential” amino acids because they cannot be produced by the body and must be supplied in the diet. Levels of neurotransmitters that are too low to facilitate proper transfer of electrical energy can cause disease and illness. Prescription medications have been the standard of treatment for neurotransmitter diseases such as depression or anxiety.

NEW Spring Green recipes only found on our website! Visit today!

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These medications can lower neurotransmitter levels even further. This can make the real cause of the problem worse. They can temporarily trick the body by increasing levels of the neurotransmitters in the “gap” between nerve cells. This leads to more neurotransmitter being degraded in the long run. Research is now becoming clear that there are common diseases and symptoms that are associated with neurotransmitter depletion including: • • • • • • • • •

Migraine headaches Depression Panic disorder, anxiety. Obesity Irritable bowel disease Fibromyalgia Eating disorders Parkinson’s Disease Premenstrual syndrome

Practitioners of Age Management Medicine have developed protocols of amino acid supplementation of neurotransmitter depletion-associated medical conditions. Such protocols help patients improve these and other medical

July 2008

conditions, using safe and natural methods. For example, serotonin, which controls mood, can be elevated. By giving specific amino acids, many medical conditions can be safely treated. Amino acids, being natural to the human body, are extremely well tolerated. Practitioners of Age Management Medicine now have additional tools to treat patients “drug free!” References: 1. The Healing Nutrients Within, Eric Brauerman, MD. Basic Health Publications, Inc. 2003 2. Life Extension Revolution, Philip Lee Miller, MD. Life Extension Foundation, Bantam Books, May 2005

For more info, contact The Age Management Institute at (775) 787-8300 or mgunderson@renoami.com. Go to ad on page 14.

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PROVIDER

PROFILE

Dorothy Dumbra Educator & Specialized Kinesiologist By Sara Piccola

stress or imbalance. Her objective is to awaken the body’s innate potential to achieve rapid healing and optimum physical and emotional health status.

orothy Dumbra is a Registered Nurse (UCD), Clinical Nutritionist and Specialized Kinesiologist, with an extensive background in traditional and integrative medicine, applied kinesiology and nutrition. In addition, Dorothy completed a 4-year program in Theology from Loyola, New Orleans, IME, and is certified in Clinical Pastoral Counseling and Education. For more than 30 years she has worked with private clients, professional and educational organizations and groups to serve the growth of others.

Like many other practitioners in the integrative/alternative medicine field, Dorothy believes that disease begins in the energy fields of the body long before other physical symptoms become apparent. Applied kinesiology (muscle response testing developed by Dr. George Goodhart, DC) monitors the energy flow through muscles and may be used to determine and rebalance physiological, nutritional, environmental and emotional factors within the body. It is based upon clinically reproducible indicators and sound physiological principles.

Dorothy has published, presented and educated widely, on subjects including advanced kinesiology, allergies, candida, cardiovascular and respiratory disorders, chronic fatigue, diet and nutrition, energy work, hormone replacement therapy, meditation, oriental medicine, osteoporosis and arthritis, spirituality, stress management and Touch For Health, as well as specific women’s and men’s health issues.

Dorothy combines these approaches with her training in spiritual and emotional counseling, and mentoring to help clients make lasting and meaningful health and lifestyle changes. In this way, Dorothy synthesizes her holistic approach to healing, believing that the personal fabric of our physical, emotional and spiritual parts is like a spider web – if one strand is shaken, the entire fabric of the web is affected.

Today, as an educator and counselor living in the thriving community of South Lake Tahoe, Dorothy is dedicated to the education of others. In her private practice, Dorothy’s healing approach is to integrate and balance the whole person by increasing personal responsibility and awareness of one’s health. She develops nutritional and educational programs based upon the body’s own feedback, obtained through the use of applied kinesiology and other health assessment tools. Through this process, Dorothy’s clients learn how to recognize allergic reactions and physiological conditions such as glycemic dysfunction, thyroid and digestive disorders and other signs of July 2008

In the immediate future, Dorothy plans to begin classes in Touch For Health and preventive nutrition, bringing these powerful elements together to support total healing, pain relief and precise nutritional and structural integration. Her great joy in life is to share her many gifts with others. Go to ad on page 57.

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INGREDIENT WATCH

Hidden Corn Products = Allergies for Many By Lauren Birtwhistle

What’s On The Label & What’s Not

aving an allergy to a common food is difficult. Whether it is dairy, wheat, peanuts or shell fish, it puts a strain on daily life. But a new allergy is becoming more and more prevalent these days, and it is proving to be one of the most difficult products to avoid. Ladies and gentlemen, introducing, the corn product allergy! Many people have lived with serious symptoms for years, only to find out later in life that they are suffering from an allergy to corn. Symptoms often appear just as with other allergies. These include coughing, sneezing and swelling of the tongue, face and throat. A severe corn allergy reaction can even lead to a life threatening condition known as anaphylactic shock. Some people complain of intestinal problems as well. A physician can test you for a definite diagnosis. The distinguishing factor of a corn allergy is that it is extremely hard to manage. Corn is literally in thousands of consumer products. It is America’s largest crop, covering 81.6 billion acres of land. The most difficult part of handling a corn allergy is knowing what foods and ingredients contain corn. People with a corn allergy may react not only to raw or cooked corn, but also to products derived from corn. So what are these? If it has the word “corn” in it, it should obviously be avoided. Corn syrup, High fructose corn syrup, Corn oil, Corn meal, Cornstarch, Corn sugars, Corn tortillas, and Corn chips…are common and abundant corn products. But the list is far from over. Obscure products like ketchup, cheese, chili, chow mein, fish sticks and salad dressings are examples of foods that contain

Therapeutic Skin Care Karen Tenaglio

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July 2008

Reading ingredient labels may seem like the obvious solution for spotting corn in your products. But unfortunately it’s not that easy. Sometimes calling a company may not even be sufficient, as these corn-derived products can be so sneaky that employees may not know of them. For example, sour cream lists cream as an ingredient, but if you read the ingredients of cream, it can contain sodium citrate, which can be derived from corn and cause an allergy reaction. Citric acid can be made with fruit, but is often made from corn. Xanthan gum is another commonly used ingredient in sauces, salad dressings, frozen foods, and even toothpaste. And yes, it too, is derived from corn. It seems the best way to avoid corn products is to know as much as possible. Become familiar with the technical or scientific terms for corn and corn-derived products. The more information you have, the more careful you can be. The list of hidden corn sources is too long to print here, so we have listed websites below, including our own, that you can visit to see detailed lists of products that contain corn: • www.cornallergens.com/list/corn-allergen-list.php • www.vishniac.com/ephraim/corn-bother.html • allergies.about.com/od/foodallergies/a/cornallergy.htm References: 1. allergies.about.com/od/foodallergies/a/cornallergy.htm 2. “My Three Days off Corn”. Common Ground. May 2008. 3. www.cornallergens.com/new/eliminating-corn-from-diet.php 4. www.practicallyedible.com/edible.nsf/encyclopaedia!openframeset&frame =Right&Src=/edible.nsf/pages/xanthangum!opendocument

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corn or corn-derived products, though you would not suspect them. Corn has made its way into myriad products that you probably have never even thought of.

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How to Take a Personal Retreat By Gyandev Rich McCord, Director of Ananda Yoga Teacher Training at The Expanding Light

July 2008

dried fruit. You probably won’t need them, but they may give you the confidence not to over-eat at meal times. Overeating will make you feel lethargic and will be counterproductive to your overall goals. Prepare yourself. Just as athletes need training for peak performance, you’ll get more out of your retreat if you prepare in advance. Eat right and get rested; otherwise, you may need the first day or two of your retreat just to pull yourself together. If you already engage in spiritual practices, get a head start by putting extra energy into them before departing. Go on a “worry fast.” As soon as you leave home, put all problems forcefully out of your mind. Preoccupation with problems can suffocate your retreat; while a worry-free retreat can actually help you solve problems more effectively. What you do is not as important as whether your inspiration and “joy level” are high. You don’t have to pray and meditate all day long; few people can do that constructively, anyway. You don’t even have to stay in silence or solitude, though many people find these beneficial. And don’t “over-retreat”: if you’re a first-timer, 2–4 days is plenty. Focus on enjoyment, rather than “shoulds.” Schedule variety into your retreat. For example, you might use the mornings for your most interiorized efforts: prayer, meditation, journal writing, or spiritual reading. Then be more expansive in the afternoons: walk in nature, do something creative, or listen to uplifting music or lecture tapes. Reserve your evenings for lighter fare: a spiritual video, a humorous book, or simply relaxed, quality time with like-minded people. And always allow for the inspiration of the moment; don’t be locked into anyone’s agenda—even your own. Above all, relax and enjoy your retreat. Don’t put pressure on yourself to see immediate, dramatic results. When you go on retreat, you are planting a spiritual seed. If you water it by your own continuing spiritual efforts, in time it will surely sprout into the flower of peace and joy that you seek.

SPIRITUALITY

veryone occasionally needs some inner rejuvenation. Whether you want to break new ground, spiritually speaking, or you simply want to reclaim your peace in the midst of a hectic life, going on retreat can be a perfect solution. A true retreat is much more than a vacation—it can be a time of conscious, spiritual opening, of making an enjoyable effort to rise to an entirely new state of awareness. Here are a few tips for a retreat experience that is both relaxing and spiritually rewarding: Find a supportive environment. The right environment can give you a tremendous boost—and the wrong one can work against you. (Isn’t that part of why you need a retreat in the first place?) If possible, choose a place with an established spiritual tradition, one that is harmonious with your own spiritual inclinations. For example, if you are primarily devotional, you probably won’t feel nurtured in a strongly intellectual environment, and vice versa. Look also for a place with the uplifting influence of beautiful natural surroundings, and with space to be alone whenever you wish. If you’re new to being on retreat, go to a retreat center that offers individual guidance. Optional, guided group activities— such as yoga postures, meditations, nature walks, etc.—are also a plus. Occasionally tapping into a group magnetism can help even experienced retreatants keep their energy high and focused. Other scheduling possibilities include guided yoga postures and/or meditation before breakfast, and possibly again later in the day. While you might feel that you really need your sleep, you’ll find a tremendous benefit in starting the day with guided practices, even if you need to nap later in the day! Consider trying more guided sessions of yoga and meditation than you might want to at first—you may discover a more satisfying sense of relaxation and rejuvenation than you get from sleep or lounging around. Just a word about food: Many people go on retreats hoping to lose weight. As much as possible, try not to make a big deal of food during your retreat. If you are able to touch a deep part of your being, to experience your soul, to feel God, this is much more central and long lasting. Since the food at your retreat center might be different from what you eat at home, you may want to bring along some healthy snacks, such as nuts and

QUESTIONS OF

Recharge Your Spiritual Batteries

For more info, contact The Expanding Light Retreat at (800) 346-5350 or www.expandinglight.org, specializing in spiritual retreats for radiant health, meditation and stress reduction. Go to ad on page 15.

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LIVING GREEN

GREEN

Your Home ...On a Budget By Kim Wallace and Trevan McGee

hink you don’t have the cash required to live green? Think again! These tips will make your home greener than it is today with little or no money down.

Accent your area. Lay a few area rugs down on hardwood, tile or linoleum for a carpetlike effect without harmful glues. Choose rugs made from natural fibers such as cotton, wool, hemp, bamboo and sisal, and look for vegetable dyes or no dye at all. Rugs made from recycled materials are another green option.

Set the mood. Turning the lights down makes for an inviting atmosphere, and it saves electricity. A compact fluorescent light bulb (CFL) has a 10,000-hour lifespan. New low-wattage CFLs work with conventional incandescent dimmers and cost about $20 per bulb.

Found it. Finding free or cheap furnishings is tons of fun, and your budget will thank you. Check Craigslist (www.Craigslist.org), Freecycle (www.Freecycle.org), thrift stores and curbside pickup for unique pieces that need a makeover. Breathe new life into hand-me-downs by reupholstering with fresh, breathable fabrics such as organic cotton, hemp or linen.

Lose the shoes. Here’s an easy one: Take your shoes off when you enter your home. Shoes track traces of dirt, dust and other toxins into the house, which leads to poorer air quality and more vacuuming and cleaning. Designate a place near your entryway for footwear.

Create a healthier kitchen. Follow this recipe to reduce, reuse and recycle. • Befriend your dishwasher. In general, a regular dishwasher cycle uses less water than handwashing. Skip the prerinsing and save even more. For caked-on food, soak in cold water (to avoid using energy to heat the water). Some dishwashers have a heated dry feature; turn it off and either towel or air dry. • Don’t buy the water. Fitness and energy waters may be all the rage, but there’s no beating pure, unadulterated water. If you’re concerned about the quality of your water supply, invest in an under-sink filtration system or a water-filtering pitcher. There’s none of the waste associated with bottled water, and it’s significantly cheaper in the long run. • Down with disposables. Paper napkins and paper towels are garbage waiting to happen. And while you can buy recycled-

July 2008

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paper or other eco-friendly versions, theyâ&#x20AC;&#x2122;re still not reusable. Switch to cloth napkins and dish towels instead. They may cost more, but you can use them indefinitely.When buying dishes and flatware, avoid plastic, which is made from nonrenewable petroleum and may impart odors and hazardous substances into food. Instead, buy metal flatware from a secondhand or consignment store. It will be less expensive than new, and youâ&#x20AC;&#x2122;ll be promoting reuseâ&#x20AC;&#x201D;and you might come across cool, retro designs.

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About 65 percent of your homeâ&#x20AC;&#x2122;s water use can be traced to the bathroom, according to the Environmental Protection Agency. â&#x20AC;˘ Tweak your throne. The first sign of a troubled toilet is the sound of running water between flushes. Malfunctioning toilets can leak hundreds of gallons of water a day, according to the Natural Resources Conservation Service. Test your toiletâ&#x20AC;&#x2122;s water-tightness with a few drops of food coloring in the tank; if the bowl shows traces of color after 15 minutes, youâ&#x20AC;&#x2122;ve got a leak. When itâ&#x20AC;&#x2122;s time to replace the toilet, opt for a high-efficiency one. For a couple hundred bucks, a 1.3â&#x20AC;&#x201C;gallon-per-flush model will save $100 a year on your water bill, according to the EPA. Start your search for the perfect throne by visiting www.EPA.gov/watersense/pp/ find_het.htm. â&#x20AC;˘ Just say no to vinyl. Exchange your PVC-vinyl shower curtain or liner for one made with hemp. The fiber is naturally antifungal and antibacterial. After showers, leave the curtain extended for even drying. To wash, scrub with a bit of borax or distilled vinegar added to water and hang to dry. â&#x20AC;˘ Combat clogs. Baking soda and vinegar work magic on bathtub drain problems. Pour one cup of baking soda down the drain followed by a cup of vinegar (preferably hot) to unclog the drain. The baking soda fizzes after the vinegar combines with it, and it eats away at clogs. If your drain backs up, donâ&#x20AC;&#x2122;t use a declogging chemical; first try a drain auger or â&#x20AC;&#x153;snake.â&#x20AC;? For small clogs, minisnakes work as well as full-size snakesâ&#x20AC;&#x201D;and theyâ&#x20AC;&#x2122;re cheaper.

The Better Bedroom â&#x20AC;˘ Get it covered. Many conventional mattresses contain hazardous or irritating chemicals such as formaldehyde. While a natural-fiber or rubber-tree latex mattress is ideal, a natural mattress topper over your conventional mattress may be more economical. â&#x20AC;˘ Dress your bed accordingly.In summer, switch your AC off at night, then outfit your bed with lightweight linens and open a bedroom window. If youâ&#x20AC;&#x2122;re still too warm, invest in a small fan; it will draw less energy than cooling your entire home. In winter, lower your thermostat at bedtimeâ&#x20AC;&#x201D;keep it set above 60 degrees, or your pipes might freezeâ&#x20AC;&#x201D;and add an extra blanket. Or use a space heater in the bedroom. Excerpted from Natural Home, a national magazine that provides practical ideas, inspiring examples and expert opinions about healthy, ecologically sound, beautiful homes. To read more articles from Natural Home magazine, please visit www.NaturalHomeMagazine.com or call 800-340-5846 to subscribe. Copyright 2008 by Ogden Publications Inc.

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The Truth Behind The Headlines About

Antioxidants & Vitamins By Mike Adams, The Health Ranger

f you’ve been reading the health headlines in the mainstream media recently, you might have come to the conclusion that vitamins are the most dangerous thing you could possibly consume. Headlines declare antioxidants to be useless, vitamin C to be dangerous and vitamin E to be deadly! Nutrition, it seems, is suddenly under attack by the mainstream media, and if you believe all the headlines, you should probably flee from dietary supplements and start chugging prescription drugs as quickly as possible. But what’s really behind these scare tactics, and is there any real science backing the headlines appearing in the popular press? To answer this question, consider one highly-publicized example of a large antioxidant study (vitamins E and C) in women. A nine-year study followed more than 8,000 women to determine the effects of antioxidants in preventing heart disease. The study found a significant reduction in stroke (31% reduction) and heart attacks (22%) among those women who actually took the vitamins. But if you consider all the women who originally signed up for the study – including those thousands who never took the vitamins – it turns out the results show nothing substantial. This all comes down to common sense. Of course you’re not going to see positive results in women who didn’t take the vitamins; nor would you see results from anything else (a drug, an herb, etc.) if the women didn’t actually take that substance. And yet the mass media stories about the study all declare antioxidants to be useless because they are considering the measured results of all the women who didn’t take the antioxidants. It’s like taking a hundred cars that ran out of gas, filling up 40 of them with gasoline, then declaring that gasoline doesn’t make cars run because 60 of them are still on empty.

It sounds absurd, I know, but it’s only the beginning of this story: Time after time, medical researchers and the mainstream media seem to go out of their way to distort scientific studies and misinform readers about the usefulness of vitamins and dietary supplements.

Vitamin E will kill you! (And other media lies) Another study publicized last year declared that vitamin E was deadly and would kill you with heart attacks and strokes. This particular meta-data analysis was based on synthetic vitamin E (a completely unnatural chemical made from petroleum derivatives), not the natural vitamin E that appears in nature. Furthermore, many of the study subjects were elderly patients suffering from heart disease, putting them at high risk for heart attacks from day one. When these patients started to die during the study, researchers declared, “The vitamin E killed them!” Researchers also went to great lengths to cherry-pick studies that showed negative results for vitamin E, tossing out all the studies that showed positive results. This kind of subjective inclusion of clinical trials in a meta analysis is a classic sign of scientific fraud. What you’re thinking: Researchers are smarter than that. They wouldn’t be so foolish as to count the results of people who didn’t take the vitamins, or give supplements to the near-dead and blame their deaths on the supplements. But you might be assuming these researchers are operating with ethics in the first place, and experience tells us they’re not. Many are recipients of hundreds of thousands of dollars in grants offered to them by drug companies. Their primary research (and revenue source) involves studying the effects of pharmaceuticals. Researchers who don’t consistently “discover” positive effects for pharma-

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ceuticals are eventually blackballed from and safety of Americans that if they were the industry and find themselves jobless herbs, they would have all been outlawed and unemployable. There’s a tremendous years ago. amount of pressure applied to researchers And yet the mainstream media tries to make sure they uncover findings that to distract the public and get people to support the financial interests of the drug focus on the dangers of vitamins instead. companies. Eighty percent of all clinical Vitamins have killed no one. No one ever trials funded by drug companies produce died from taking natural vitamin E, or eatresults that are favorable to the financial ing superfoods or ingesting vitamin-rich interests of those companies. berries. In fact, nutritional supplements Similarly, there is also a lot of pressure and superfoods greatly enhance human to find something wrong with dietary health, protecting you from disease and supplements, herbs and nutrition – pre- greatly reducing your risk of cancer, heart cisely because such substances compete disease, depression, diabetes, obesity and with pharmaceuticals. The more consum- many other common diseases. ers take nutritional It is a curious sign supplements, the less of the times that the 80% of all clinical trials they need pharmamainstream media, funded by drug companies which receives bilceuticals (because nutrition actually lions of dollars in produce results that are prevents disease and advertising from drug favorable to the financial keeps you healthy), so companies, now one of the key ways to interests of those companies. finds itself in the busiensure a strong future ness of misinforming market for pharmaAmericans, trying to ceuticals is to discredit nutritional supple- convince them that day is night, up is ments and make people believe they’re down, and nutrition is dangerous. War somehow dangerous. is peace, ignorance is strength and freeThe Danger Of Pharmaceuticals dom is tyranny. It’s right out of the book This is all quite laughable, given that “1984” by George Orwell, and sadly, it prescription drugs are now the 4th lead- has become reality with the mainstream ing cause of death in America. FDA- media today. So don’t be suckered by the headlines. approved pharmaceuticals are killing at Be a skeptical thinker, and consider who’s least 100,000 Americans a year right now, funding these skewed studies that someand just one diabetes drug recently scruhow keep inventing dangers associated tinized for its health effects was reported with herbs or dietary supplements. Herbs, by Dr. David Graham, a senior FDA drug vitamins and superfoods are astonishsafety researcher, to have likely killed ingly safe, and yet pharmaceuticals are so more than 80,000 Americans! That’s more dangerous that each year, they kill more Americans than died in the entire Vietnam Americans than would fit in a superbowl War, and this is from but one drug. football stadium. Where’s the news about Almost nothing is killing Americans all those deaths? Nowhere to be found. faster than prescription drugs: Not terrorThere are profits to protect and markets ists, not war, not chemicals in the food, to defend. The people have to be kept car accidents or drunk driving. Only ignorant of the true causes of health – cancer and strokes kill more Americans, and taught to fear nutrition – in order to and even in those cases, death is ackeep the Big Pharma racket profitably celerated by the side effects of the pharmaceuticals used to treat those diseases rolling along. (chemotherapy is especially toxic and References: causes tremendous harm to the liver, 1. www.Naturalnews.com kidneys and brain). Pharmaceuticals are 2. For a complete list of ~175 references, visit preventdisso universally dangerous to the health ease.com/news/08/060508_msm.shtml

July 2008

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HEALTHY

GARDEN

Defend Your Garden With Herbs From the Herb Companion, by Susan Belsinger and Tina Marie Wilcox

Damaged leaves are a good indication that a plant is infested with some insect pest. If you look a bit closer, you’ll probably see eggs, larvae and/or adult insects. Check the bottom of leaves, where pests (especially spider mites) often congregate. Also examine stem junctions, where mealybugs hide their egg masses. Aphids are especially fond of the tender tips of plants, and ants even will carry them there to keep the population growing!

Spraying Simplified

Rescue your garden from insect invaders with common-sense methods & “green” repellents. You’ve coddled your seedlings, nourished your soil, and provided a cozy habitat for beneficial birds and insects. Yet by early to midsummer, an explosion of aphids, Japanese beetles or some other insect pest threatens to destroy not only your serenity, but also your garden’s beauty and bounty. The good news is you can stop these insect invaders without turning to dangerous pesticides. We rely on several commonsense strategies and time-tested herbal repellents that almost always do the trick.

Keep Your Eyes Open The strategies for staying ahead of garden pests are fairly simple. First and foremost, be aware of the life in your garden. Look for insects and mites and observe their activity daily, or as often as possible. Scout for common pests, but keep in mind that some insects, such as ladybugs, lacewings and praying mantises, are beneficial predators that can help control pests. If you have trouble identifying what you’re seeing, contact your County Extension agent, who can help. The Penn State IPM (Integrated Pest Management) Program for home gardens (http://paipm.cas.psu.edu/385.htm) has photos and information on 25 common garden pests.

July 2008

Now that you’ve determined that a pest has taken up residence among your plants, you can take actions to stop it. Begin with the least toxic, least expensive and most convenient method first: a strong spray of water. You’ll need an adjustable nozzle turned to the fan setting. This will allow you to direct a wedge of water over a large plant surface. Adjust the pressure so the water will wash away pests without damaging the plant. Spray the entire plant, side to side and top to bottom—as well as the top and bottom of leaves—until the plant is completely clean. The best time to spray water (or any control product) is in the cool of the day when plants are not in direct sunlight. In direct sun, water droplets act as tiny magnifiers, concentrating light on plant tissues and causing them to burn. Plant-feeding pests also are less energetic and easier to target in early morning and evening. Besides using these water baths to stop pests, we also use a homemade garlic-chile-soap spray, neem oil and horticultural oil, alternating among them monthly, if necessary, to keep pests off balance. For instance, after we spot an infestation, we first blast the plant with plain water, then follow with garlic-chile-soap spray every three to five days until the pest is gone. A single spray rarely removes all of the tiny pest eggs, which are attached to leaves with strong webbing. Also, rain washes off the soap spray, so you need to re-spray every few days. If the pest still is present after a month or so, we switch to a neem oil solution, applied according to package directions. And if neither the garlic-chile-soap nor the neem oil sprays do the trick after two months, we use horticultural oil spray the third month. www.HBMag.com

Garlic & Chile Insecticidal Soap Spray Makes about 3 cups concentrate • 10 to 12 large cloves of garlic • 4 to 6 hot chile peppers, dried or fresh • Generous 2 cups water • 1 tablespoon liquid castile soap (like Dr. Bronner’s or Shaklee Basic H™) OR any biodegradable liquid dishwashing soap Optional: 10 drops cinnamon, vetiver or eucalyptus essential oil

1. Put garlic, chiles and water into a blender and puree contents until foamy. 2. Let mixture stand at least 2 hours or overnight. When mixture settles, you will have a coral-colored liquid with sediment at the bottom. 3. Pour through a strainer lined with fine cheesecloth (or through a coffee filter or jelly bag) to remove particles that could block the sprayer valve. 4. Pour concentrate into a jar with plastic lid (not metal), add soap, stir and label. 5. Store in a cool, dark place until needed, up to a few months. For a 1-quart or 1-liter spray bottle, use 2 tablespoons concentrate and fill the rest of the bottle with water. 6. Spray plants late in the day, so hot sun can’t burn the plants. Cover the top and bottom of leaves. Re-apply as often as needed, but allow several days between applications. Excerpted from The Herb Companion, a national magazine devoted to growing, cooking and healing with herbs. To read more articles from The Herb Companion magazine, please visit www.HerbCompanion.com or call (800) 456-5835 to subscribe. Copyright 2008 by Ogden Publications Inc.

Are Your Joints Healthy? By Tonya Aiossa, LMT For most people, the criteria for healthy joints is an absence of pain and adequate range-of-motion for easy movement.

Here are two natural ways to promote healthy joints:

Drink Water: • The movable joints of your body are lubricated and cushioned by synovial fluid excreted by the synovial membranes surrounding all your joints. This requires a hydrated body. • Drinking plenty of water helps your joints absorb the shocks of your everyday movements, preventing pain and wear-andtear of the joint tissues. • Before having that next cup of coffee or tea, remember that caffeine is a diuretic, not a thirst quencher. • Start your day with a big glass of water, and keep it going throughout your day. Warm Up for Activity: • When joints aren’t moving (when you’re sleeping or sitting at your desk for a while), the synovial fluid is re-absorbed, leaving joints vulnerable and even stiff and painful to move. • Before getting up and rushing about your day, gently move all your joints while you’re still lying or sitting, allowing your joints to wake up and lubricate before you demand weightbearing activity from them. References: 1. www.newsfinder.org/site/more/evolution_in_joint_health/ 2. Tortora, G., Grabowski, S. 2003, Principles of Anatomy and Physiology, 10th Ed.

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Magnolia Extract By John Morgenthaler

through a maze. The honokiol group was more relaxed, and finished without any change in motor activity or muscle tone. On the other hand, the diazepam group exhibited several side effects, including sleepiness, disrupted learning and memory, muscle relaxation, and withdrawal symptoms. The results suggest that honokiol is less likely than diazepam to induce physical How does Magnolia extract work? dependence, central nervous system depression, and amnesia Magnolia extract is rich in the phytochemicals honokiol when given at doses that produce an anti-anxiety effect. and magnolol, which have numerous health benefits. One of A similar test found that honokiol significantly prolonged the most impressive benefits is their ability to alleviate stress the time the animals spent in the maze, suggesting an antiwhile producing a calming effect. Dozens of animal studies anxiety effect. Normally, when rodents are have shown that they act as a non-addictive, placed in a maze, they like to hide rather non-sedating anxiolytic (anti-anxiety and than explore because they get anxious. These ...a long history of use anti-stress) agent at low doses. rodents appeared to be more relaxed, and That means a small dose of Magnolia in traditional Chinese expressed curiosity about their environment. extract can help calm your nerves and alWhen the animals were given honokiol in formulas that relieve various doses over a period of seven days, leviate anxiety, without making you sleepy. The beauty about these two phytochemicals the effects remained the same: there was no is that honokiol exerts an anti-anxiety ef- anxiety without leaving change in motor activity or in the animals’ fect, and magnolol exerts an antidepressant you feeling like you’ve performance. The animals receiving the effect… when you take Magnolia extract, diazepam (Valium), however, became deyou’re really “killing two birds with one been drugged. pendent on the same dose, which hindered stone”—anxiety and depression—in order their performance. to feel better mentally and emotionally. To sum it up, when compared to pharmaceutical drugs such Honokiol relieves stress without side effects as Valium (diazepam), honokiol appears to be just as effective in Honokiol has a long history of use in traditional Chinese its anti-anxiety activity, but without the strong sedative effect. formulas that relieve anxiety without leaving you feeling like Brain health benefits you’ve been drugged. In a recent study to determine whether Other studies have shown that magnolol and honokiol honokiol depresses the central nervous system in the same help support normal brain function and protect the brain from way as diazepam (commonly known as Valium), two groups of Alzheimer’s disease by: mice were treated with honokiol and diazepam before running hen it comes to reducing stress, nothing compares to Magnolia extract. And the best thing is that Magnolia extract comes in a perfect form from nature… and doesn’t produce any side effects.

July 2008

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• modulating the activity of various neurotransmitters and related enzymes in the brain • increasing choline acetyltransferase activity • inhibiting acetylcholinesterase • increasing acetylcholine release

Powerful Antioxidant Protection Honokiol and magnolol are both strong antioxidants, and it appears they can help protect cardiovascular health. Taiwanese researchers found that Magnolia extract is 1000 times more potent than alpha tocopherol (vitamin E) in inhibiting lipid peroxidation, a major contributor to atherosclerosis and heart disease. A number of studies have shown that Magnolia extract protected the mitochondria (a cell’s powerhouse) from free radical damage in the liver, heart, and brain cells of laboratory animals.

Shows Promise As An Anti-Cancer Agent Researchers have been interested in compounds called angiogenesis inhibitors, which inhibit the growth of cancer tumors. Over the last several years, hundreds of clinical trials have been assessing their effectiveness against various kinds of cancer. Several studies have tested Magnolia extract on human cancer cells and found that it is an angiogensis inhibitor that: • Could potentially be an effective drug for leukemia • Inhibited proliferation of human lung squamous carcinoma and other tumors • Decreased cancer cells in human colon and liver tumors. In addition to all these benefits, studies have shown that Magnolia extract: • Enhances steroid production by the adrenal cortex, which would make it a good supplement for counteracting adrenal fatigue • Inhibits bacteria and pathogenic fungi • Reduces inflammation and pain • Protects against seizures

• Acts as an antidote for pesticide poisoning • Plays a significant role in alleviating and controlling asthma

How safe is Magnolia extract? No significant toxicity or adverse effects have been reported to date when it is taken as directed. Amazingly small doses (30 mg) of magnolol and honokiol are effective for anxiety and depression. Large doses exceeding 100 mg may cause a sedative effect and can interact with alcohol, increasing its effects. Therefore, driving or operating dangerous equipment should be avoided when taking larger doses of Magnolia extract.

Why take Magnolia extract? If you, or someone you care about, tend to suffer from stress, anxiety, or depression, Magnolia extract may be just the thing you need to “take the edge off” and improve your quality of life … without the risk of side effects. If you’re looking for a potent, natural and safe antidepressant, antioxidant, or anticancer agent, consider adding Magnolia extract to your health regimen. Plant a tree, stop and smell the flowers … and gain a new appreciation for the Magnolia tree. The complete list of magnolia extractrelated references may be found at www. smart-publications.com. References: 1. Maruyama Y, Kuribara H, Morita M, Yuzurihara M, Weintraub ST. Identification of magnolol and honokiol as anxiolytic agents in extracts of saiboku-to, an oriental herbal medicine. J Nat Prod 1998 Jan;61(1):135-8. 2. Kuribara H, Stavinoha WB, Maruyama Y. Honokiol, a putative anxiolytic agent extracted from magnolia bark, has no diazepam-like side effects in mice. J Pharm Pharmacol 1999 Jan;51(1):97-103. 3. Fukuyama Y, Nakade K, Minoshima Y, Yokoyama R, Zhai H, Mitsumoto Y. Neurotrophic activity of honokiol on the cultures of fetal rat cortical neurons. Bioorg Med Chem Lett 2002 Apr 22;12(8):1163-6. 4. Lee MM, Hseih MT, Kuo JS, Yeh FT, Huang HM. Magnolol protects cortical neuronal cells from chemical hypoxia in rats. Neuroreport 1998 Oct 26;9(15):3451-6.

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WHY DIETS FAIL By Tonda Adams, JD, CCHT

ave you noticed how when you attempt to begin a diet, suddenly you want to eat everything in sight? This is because of the body’s ability to adapt. Early men were hunters and gatherers. Food was not always readily available. Thus, the body adapted by storing fat to keep the body functioning during lean times. When you start a diet and reduce your intake of food, the body believes it is going to starve and begins to store fat. Early man was active and so when the body stored this energy, it was converted to lean muscle mass. Today people who diet without exercise often get fatter over time. Although your weight may drop initially, the weight loss consists mostly of water and muscle, and when the weight returns, it usually returns as fat. Experts contend that people who want to drop pounds can do so more affectively by a consistent program of exercise even

if it is climbing stairs instead of taking the elevator; parking the car further in the parking lot while shopping requiring longer walks to the store; getting up and down more often while watching TV or working on the computer. Walking is one of the best exercises for toning muscles, increasing your metabolism, and improving self- esteem. One of the reasons maintaining the recommended body weight is so difficult for most people is because habits have been developed over time, usually from birth. Food is one of the first pleasures that a baby receives. The more a behavior is repeated, it begins to build neuro-pathways that create either healthy or unhealthy behaviors, resulting in habits. The result of improper eating habits is evident today in the percentage of obese people. We eat when we are sad or happy. We eat when bored, angry, fatigued or lonely. We eat when we want to be loved. We eat when we feel the need to insulate ourselves from pain. We eat to make ourselves big, i.e., to be noticed. We eat to make ourselves unattractive. There are a multitude of unhealthy reasons we eat. Food, like any other addictive substance, has become a substitute for learning healthy coping skills for living a healthy life. Habits are difficult to change. However, you can create new healthy habits by repetition, the same way the old unhealthy habits were created. Start by changing your behavior and developing new eating habits:

1. Eat three healthy meals a day. In addition, have three planned healthy snacks, preferably protein drinks.

2. Eat your meals slowly. Focus your attention on the smell, texture, and taste of the food. Chew each bite 20 times.

4. Keep food in the kitchen and out of sight. Do not keep unhealthy snacks easily available. 5. Make sure your serving plates are small. 6. Do not eat everything on your plate. Always leave a portion of your food. 7. Never eat more than one small serving of each item of food.

8. Eat until you are comfortable. Never

eat until you are full.

9. Be aware of your body’s signals. It will be easier to feel when you are really hungry instead of the feeling of emptiness created by pain, stress or other emotions. 10. Learn to substitute activities for food,

e.g., take a walk; call a friend; read a book; take up a hobby etc.

11. Eat your last meal of the day as early as possible and if you must eat later, eat only small portions of light foods.

12. Never beat yourself up for perceived

mistakes and always affirm positive thoughts about yourself, e.g., I AM SLIM; I AM ENERGETIC; I AM THE PERFECT WEIGHT FOR ME. Even if it’s not true, it will be soon enough. Your unconscious mind doesn’t know the difference in what you perceive as real and what is imagined. Changing behavior requires a daily practice. If you need a little extra help, Hypnotherapy is one of the most powerful natural tools for changing behavior. It can assist you in remembering what your body already knows and reminds you to focus on keeping your body healthy. References: 1. Body for Life by Bill Phillips 2. Eat Drink & Be Merry by Dean Edell, M.D. 3. Live Right For Your Type by Dr. Peter J. D’ Adamo

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How Much Protein DO YOU NEED To Build Muscle?

How

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Is Your

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By Christine Pinney Karkow, ACE Certified Personal Trainer

ften, those seeking to develop strength, muscle mass, and/or a leaner body, have subscribed to the theory that one should eat massive amounts of protein, either in diet and/or protein supplements. In reality, this additional protein is not only unnecessary, but can put added stress on the kidneys as well. In order to explain why, we must first understand what protein is, and how the body uses it. The protein molecule is comprised of different, specific combinations of amino acids. When you consume protein, the body breaks it down into a variety of amino acids. All body tissue including muscle, hormones enzymes and antibodies, are built with amino acids. Everyday living requires constant repair and replacement of body tissues. When you do a hard workout, you tear muscle fibers. The body uses the amino acids to repair the muscle fibers, and make them larger than before. However, even after an extremely grueling weight workout, the maximum amount of protein that the body can use is 6 to 7 grams of protein an hour. If you consume a protein drink after a workout, that protein will be present in your system and thus available for you to use for about 2 to 2.5 hours, meaning that the maximum amount of protein that your body will use from that drink to build muscle will be 14 to 21 grams. So what happens to the other 20 or so grams in that protein drink? These unused amino acids are sent to the liver to be broken down for energy, just like glucose molecules, except that in addition to the hydrogen, carbon and oxygen atoms present in glucose, amino acids also contain nitrogen. This means that when the liver breaks down the amino acids for energy, the byproduct created is ammonia, which is then excreted by the kidneys as urea. The body is designed to do this, but on a low level.

A high-protein diet forces the kidneys and liver to work overtime, which sets you up for potential problems down the road. What happens then to the energy that is released by the breakdown of amino acid molecules? They are either burned as energy or, if in excess of the body’s expenditure, they are stored as fat – just like carbohydrates. So how much protein does the average person need? This depends on several factors, including one’s activity level. According the University of Arizona’s, Winning Edge: Nutrition for Fitness & Sport Workshop 2004 Handout, a sedentary person needs approximately 0.36 grams per pound of body weight per day. A recreational runner and or weightlifter’s needs are about the same. A moderate intensity runner needs about 0.54 grams whereas an elite female endurance athlete will need between 0.53 and 0.63 grams per pound. Her male counterpart will need 0.63-0.72 grams. The serious body-builder needs between 0.68 and 0.81. Therefore, you can see that you don’t need to drastically supplement your protein intake to build strength and mass. And remember, since your body can only use 14 to 21 grams of protein from each serving, it is best to spread out your protein consumption over the day, eating small yet frequent servings. References: 1. Protein Needs for Athletes by Leah Perrier, RD-http://www. healthcastle.com/sports_nutrition_protein.shtml 2. American Council on Exercise Personal Trainer Manual 3. Protein Needs for Athletes: Finding the Right Balance PowerBar® Newsletter- http://www.powerbar.com/ 4. Nutrition and Well-Being A to Z: Metabolism-http://www. faqs.org/nutrition/Met-Obe/Metabolism.html 5. University of Arizona - Winning Edge: Nutrition for Fitness & Sport Workshop 2004 Handout #2: -nutrition.arizona.edu/

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REVIEW BOOK

Book Review by June Milligan, MEd, CCHt

n addition to being a book review, this article is also a compilation of Dr. Lipton’s additional experiments and findings as reported in eight hours of lectures. These were published in 2008 in CD format and are entitled “The Wisdom of Your Cells (How Your Beliefs Control Your Biology).” Dr. Bruce Lipton is an internationally recognized authority in who bridges science and spirit. A biologist by training, he taught cell biology at the University of Wisconsin’s School of Medicine, and later performed pioneering studies at Stanford University. His breakthrough research on the cell membrane in 1977 made him a pioneer in the new science of epigenetics— literally “above genetics,” or the study of heritable changes in gene function that occur without a change in the DNA function. Dr. Lipton is a pioneer in this new frontier of science that gives us

astonishing evidence about how our thoughts and beliefs control the destiny of our living bodies. Even at the cellular level, Dr. Lipton found that we possess an innate intelligence that is far more crucial to shaping our lives than even our genes. He began his research at a time when biologists believed in the “central dogma,” which taught that we as humans are like organic machines, a bundle of chemical reactions at the mercy of our own DNA. However, this new science of epigenetics moves on beyond the old mechanistic model of life. He draws upon insights from quantum physics, and engages in an honest re-examination of long-held biological “truths” which turn out not to be so true. Lipton unveils a revolutionary vision of life-science that illuminates the hidden connections between biology, psychology and spirituality.

July 2008

Clearly understandable by the layperson, his writing takes you on a journey into the world under the microscope, through the history of evolution and into the subtle realms of your own consciousness. He writes with an elegant clarity and with great enthusiasm for what he is discovering. Step by step he examines the dance between mind and matter that creates our daily life. He is eager to get the word out about the profound implications that this new science has for both the future of our species and for our own personal lives; so he continues to research and lecture. The old idea is that the fate of our cells is controlled by our genes. When scientists were doing research on DNA, they were throwing away half of the cell, the protein half, and concentrating only on the DNA half. They were also dismissing the membrane that holds the cell together, as just a do-nothing sack. The old idea is that we are pre-programmed physically, therefore we are a victim of the DNA we inherited. The new idea of epigenetics is that the fate of our cells is controlled by their environment. Our thoughts and beliefs are a big part of this “environment.” We see ourselves as a single person but we’re actually a community of 50 trillion cells, sort of like a skin-covered Petri dish. Every cell has its own individual life, its own purpose, its own respiration, digestion and elimination system. Therefore, health occurs when we have a harmonic community of cells working together, in constant dialog, receiving the nutrition they need, kept safe from toxins, bacteria and viruses by the immune system and receiving healthy “signals” in the form of thoughts, emotions and beliefs. The old central dogma completely left out the role of the environment. Dr. Lipton found through his experiments that the structure and function of every cell is tied together. Every living organism has a cell membrane which turns out to be an information processor. The cell membrane is a liquid crystal semiconductor, the brain of the cell (membrane). It’s an interface. It reads what’s going on in its world. Our perceptions about

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ourselves and our world are signals which So how do we rewrite the programs in impact the cell membrane (the interface) our subconscious mind and change the and they have a great deal to do with the tapes? Dr. Lipton believes that there are health of the cell. However, not all of our two ways to do this. Clinical hypnotherperceptions are accurate; but the mis- apy is one, and energy psychology (EFT, perceptions adjust our biology, just as the Psych-K, and TFT) is the other. Hypnosis correct perceptions do. The genes inside can override existing subconscious prothe cell (and the all-important protein) grams, and energy psychology (acupresmerely respond to the perceptions. This sure) uses quantum mechanics, which is the power of the new biology: we can employs energy fields which are more control our perceptions. powerful than the programming. This apSince we live in an energy universe, proach recognizes that the two minds are everything has a vibrational frequency. different from each other, and also recogWe as humans are generators and recipi- nizes that your thoughts go into your body, into your subconscious ents of waves of energy. mind and also out into the Conventional medifield of all possibilities, to Even at the cine uses this knowlaffect your life. edge every day. For cellular level... example, a mammoThis new understandgram is a vibrational ing is freeing, revolutionwe possess an energy diagram. Waves ary and so very excitinnate intelligence ing. Dr. Lipton has been are energy, which with perception or intenresearching and writing that is far more tion become particles, on these subjects for 30 which are matter. The crucial to shaping years, yet he isn’t the observer creates the only scientist interested our lives than reality. We all collecin the possibilities of this tively create the world new way of looking at our genes. we live in through our life. A book entitled The observations and the Genie in your Genes by resulting perceptions. Our “mentation” Dawson Church is another title which (thoughts) shapes the field, as it is re- can explain the concept of epigenetics. ferred to by quantum physicists. And out Also, a search on Google for epigenetics of the “field of all possibilities” comes brings up dozens of research studies. We our reality, inside our bodies and in our are now beginning to realize the power daily life. of our thoughts and beliefs, so finally we All our lives we’ve been gathering can let go of the old idea that our genes beliefs. A belief is just a thought you keep control our destiny. thinking until you’ve convinced yourself of its validity. Once it is programmed into For more info, contact June Milligan at your subconscious mind, it runs a big part 775-786-9111 or june@joyfulchanges. of your life. We can’t run our lives using com, specializing in increasing awareness only our conscious mind. The conscious and eliminating emotional blocks. mind can process only about 40 bits of Go to ad on page 54. data per second. The subconscious mind can process 40 million bits of data per second. At least 95% of our daily thoughts come from our subconscious mind. So if you’re programmed with thoughts like, “I’m always sick,” then that becomes your reality. And the scary part is that scientists believe that 70% of our daily thoughts are repetitive and negative, coming straight from our subconscious mind, our programmed mind.

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of those are obese. BMI is the measure of a person’s weight in kilograms divided by their height in meters squared. Normal BMI is 18.5-24.9%, Overweight is 25-29.9% and Obese is 30% and over. To calculate your BMI you can use this website at the US Centers for Disease Control: www.cdc.gov/nccdphp/dnpa/ bmi/index.htm.

METABOLIC SYNDROME:

New studies indicate that being overweight increases your risk for several diseases and most recently, even some cancers are linked with a BMI of 25% or more. Weight management is the best way to improve your health and protect against many diseases. Fad diets are generally unsuccessful, while lifestyle programs have the greatest success. The best weight management programs are lifestyle programs that people can stick with in the short term and maintain for the rest of their lives.

Lifestyle Changes Proven to Reverse Metabolic Syndrome By Liz Karger and Cheryl Yamamoto

Insulin resistance is a condition where the blood sugars are elevated but not high enough to be diagnosed as diabetes. At least 54 million Americans between the ages of 40 and 70 have insulin resistance; of those, 11 percent went on to develop type II diabetes. Insulin resistance is a symptom that occurs to our bodies over time from the abuse of eating high glycemic foods that spike our blood sugars. We often think of only desserts, cookies and candies or foods with high sugar content that will spike our blood sugars, however, potatoes, white flour and pasta will also cause our blood sugars to spike. As with anything, what goes up must come down and it is the same with our blood sugars. It is the “highs and lows” of blood sugars that cause damage to our arteries, pancreas and metabolism. Have you ever experienced difficulty losing weight? It could be related to insulin resistance and how your body metabolizes foods or calories.

e all know someone who has had heart disease, stroke, or diabetes. These are the health threats related to metabolic syndrome--a cluster of common disorders occurring at the same time that include any combination of obesity, elevated blood pressure, high cholesterol, and insulin resistance. New research has proven that it isn’t just a genetic problem and that symptoms can be reversed through lifestyle changes. Two things can be changed without prescription drugs: Weight and Insulin Resistance. Making these changes can prevent the development of serious diseases related to metabolic syndrome and improve quality of life. Let’s talk about weight and its measurement, because healthy weight is the most effective way to improve health and quality of life. According to the US Center for Disease Control, approximately 62% of the adult US population is classified as “overweight” (based on their body mass index or BMI) and half

July 2008

There is good news! Studies have also shown that diabetes can be prevented or delayed in those with insulin resistance through weight loss and exercise up to an astounding 58 percent! The key is finding a weight management program that helps you make lifelong changes to your eating habits and educating yourself about low glycemic foods. In 1981, Dr. Jenkins introduced the concept of the glycemic index (GI). It is defined as “the rate blood sugar rises following the ingestion of a particular test food to that of a standard food usually white bread and glucose.” It was originally thought that glucose elevated the blood sugar the most rapidly, however, as more testing was done it was found that other foods actually elevated the blood sugars more rapidly than glucose. For example, glucose has a GI of 100, table sugar is 61, cherries are 22 and mashed potatoes are 92. So, what can you do? Look for foods with low GI values that release sugars more slowly into the bloodstream. Also, look for whole grains, whole foods (foods in their natural state), fiber content and foods that are not highly processed. These elements and ingredients impact the absorption rate. There is a testing service in Australia that determines these values to foods and their website has valuable information: www. diabetes.com.au:80/about.php?regionID=160&page=glycemic_ index_testing.

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A recent clinical study completed at the University of Colorado Denver (UCD) has confirmed that lifestyle changes, involving diet, supplementation and exercise, can improve metabolic syndrome. Overseen by Holly Wyatt, a physician and faculty member of UCD’s Department of Medicine, Division of Endocrinology, Metabolism and Diabetes, in 12 weeks the study’s participants achieved 6-8% drop in blood pressure, significant improvement in insulin and glucose test results, 5% decrease in total cholesterol, and an average weight loss of 12 pounds – a healthy one pound per week. They used a 12-week internetbased lifestyle program called Healthy for Life developed by Dr. Ray Strand. According to Dr. Wyatt, “The shifts in dietary habits to calorically restricted low-glycemic meals and the modest increases in physical activity were not only effective but also are realistic behavioral changes many people can make.” Lifestyle diets should include low-glycemic foods, nutritional supplementation, moderate exercise, to achieve realistic steady weight loss followed by a realistic maintenance program. Metabolic Syndrome left uncontrolled can lead to many life-threatening diseases; however, through lifestyle changes you can prevent it. References: 1. Dr. Ray Strand, Healthy for Life, releasingfat.com/ program_overview.html 2. Usana Health Sciences Clinical Research Bulletin, Jul 20 2005, Reversal of Metabolic Syndrome Through a Lifestyle Change Program, releasingfat.com/showClinicalTrial.asp 3. Mayo Clinic, Heart Disease, Metabolic Syndrome, www.mayoclinic.com/health/metabolic%20syndrome/DS00522. 4. Dr. Ray Strand, Healthy for Life, Developing the healthy lifestyles that have a side effect of permanent fat loss. ISBN 0-9747308-4-X Real Life Press P.O. Box 9466, Rapid City, SD 57009 , 2005. 5. International Diabetes Institute, glycemic index: www.diabetes.com.au:80/about. php?regionID=160&page=glycemic_index_testing

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he front entryway to your home is called the Mouth of Chi because it is the place where nourishing energy enters your home. Even if you normally use a different door, you should make it a point to use your front door at least once a week. If you go in and out through the garage or another door, most of the time, the chi around the front door will get stale.

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Turn on the exterior light beside or over the front door for a few hours every evening, which will help to attract chi to your home and keep the energy strong. • Make sure that your doormat is clean, that your doorbell works, and that any metal features such as a brass knocker or house numbers are polished and shiny. • Increase the interior lighting in a dark entryway; make sure to turn it on for at least a couple of hours every day. • Potted plants beside the front door, especially blooming varieties, are a good way to enhance this area. • Anything that gets in the way of the front door is a Feng Shui no-no, so please don’t use the space behind or around it as a storage area no matter how convenient it may seem.

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*A wind chime hung beside the front door or at the top of your porch steps will help to disperse any negative or overly strong chi before it hits your front door. Reference: 1. The Pocket Idiots Guide to Feng Shui, Stephanie Roberts, 2004 by Penguin group (USA) Inc.

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Jungian Dreamwork Series:

The Self

By Andy Drymalski, EdD

n last month’s article we examined the anima and animus. The anima is the feminine side of a man’s personality, symbolized in his dreams by female figures. The animus is the masculine side of a woman’s personality, symbolized in her dreams by male figures. Because the anima and animus arise from a deeper level of the psyche than that of the ego, persona, and shadow, they often serve as guides to the spiritual core of the personality. For example, a woman is more likely to be led by a male dream figure on a heroic journey into the unknown, whereas a man is more likely to embark on such a journey with a female companion as his inspiration and guide. This archetypal (instinctual) dynamic is frequently reflected in fairy tales, movies, and mythology. In this article we turn our attention to the driving force and goal behind life’s heroic journey–the Self.

up as the center of the psyche (egocentricity), we trip over our own short-sightedness. We may begin to feel empty, disconnected from life, and uncreative. In dreams the Self is often symbolized by images which evoke a sense of wholeness and the union of opposites–e.g., of light and dark, conscious and unconscious, masculine and feminine. Examples include the images of Christ and Buddha, or various mandala figures such as a cross, square, circle, or sphere. Other symbols of the Self are illustrated in the following dreams.

The Self is the regulating center of the total personality, conscious and unconscious. It is the archetype of wholeness and the force of creativity, integration, healing, and love within the psyche. Through symbolic imagery, the Self is able to unite opposing elements of the personality creating a perspective that is more than the sum of its parts. It is, thus, the source of our dreams and of the enduring themes and patterns reflected in human history and culture. It is sometimes referred to as the Imago Dei, or “image of God,” in the psyche. Because the Self is the center and foundation of the total personality, it is often experienced as a transpersonal force transcending the limited viewpoint of the ego (conscious mind). From the perspective of Jungian psychology, the relationship of the ego to the Self is the primary factor influencing a person’s spiritual and psychological well-being. When our ego works in the service of the Self, our personality unfolds and develops in a more natural fashion. We feel connected to life and humanity, and the energy, creativity and innate wisdom of the psyche flows through us. On the other hand, when the ego sets itself July 2008

A woman dreams: “Large, beautiful snowflakes containing intricate designs come floating down from the sky.” Dreams need not be long to say a lot, or to have a profound effect upon the dreamer. This short dream combines themes of beauty, individuality, and a union of heaven (the sky) and earth. It provided the dreamer a sense of peace amid a period of upheaval in her outer life. The dream illustrates the role of the Self in bringing balance and a healing perspective to the conscious personality. A dreamer dreams: “I see a round table with a beautiful lace tablecloth set with intricate silver place settings–round bowls and plates. It is either set for 4 or 8.” In this dream we encounter several motifs of the Self: the round table, plates and bowls, and the intricate tablecloth are mandala-like objects. In addition, silver, a symbol of the feminine, can also symbolize the Self. (Rare and enduring objects–diamonds, gems, gold, platinum, etc.–represent that which is precious and eternal within the psyche.) Finally, the number 4 is a symbol of wholeness, as can be any multiple of four.* This dream is inviting the dreamer to come to the Self for nourishment. It underscores the psychological truth that all genuinely creative energy flows from the Self. A woman dreams: “I am swimming in a pool that has clear blue water. As I swim, I notice a hole in the bottom. I swim

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into it. It goes into a tunnel that seems to be quite long. I then enter a cave. The water is warm. I hear running water, I see in the dim light a waterfall. As I get closer, I see a light from behind the waterfall. I hear a voice singing a chant in a language I don’t know. The chant is peaceful, and I feel quite relaxed in the warm water. I am unable to locate the voice. It seems to stay away from me.” The path to wholeness and “completion” of the personality, what Carl Jung called individuation, involves the deepening awareness and integration of the unconscious personality. It also involves many “deaths” and “births,” the latter perhaps depicted by the dreamer’s passage through the tunnel. The Self is symbolized in this dream by the light, the calming water, and the mesmerizing chant. Like the Self, they draw the dreamer to the deeper reaches of her own psyche, and thus, towards her larger being. A man dreams: “I am on a trip in the woods. I set up a campsite along a river on high ground. I put up my tent, which is round. I build a fire. A large owl sits in a tree nearby. It watches me intently as I prepare some food. As I eat, the owl watches. I hear a voice. I see no one in the area. The voice states, ‘I would like some of your food.’ I realize the voice is coming from the owl. I invite the owl to join me, and it does so.” The owl is often associated with wisdom. In some Native American cultures it is also considered an omen of death. Both associations may derive from the owl’s ability to see and hunt at night. Symbolically, an owl sees into the unknown, the unconscious, the “spirit world.” This unique gift makes it an excellent symbol of the Self, for the Self knows both the visible and hidden aspects of our being. In the dream the owl asks the dreamer for some food. The message for the dreamer, as well as for ourselves, is that the gifts of the Self require effort and sacrifice in order to be realized. The more attention we give to the Self, and the richer the dialogue with it, the more we receive in return.

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Have you fed your owl today? In next month’s article we look at the meanings of animals in our dreams. NOTE: The number 4 is also a symbol of the feminine, and the number 3 of the masculine. Mathematical combinations of three and four, such as the numbers 7 and 12, can also serve as symbols of wholeness for they represent the union of 3 and 4. The number 40 is somewhat unique for it is frequently used as a symbol of personal and spiritual trial. References: 1. Jung, C.G. The Undiscovered Self. New York: New American Library, Inc., 1958. 2. Jung, C.G. Collected Works, Volume 9: The Archetypes of the Collective Unconscious, 2nd Edition. Princeton, NJ: Princeton University Press, 1968. 3. Singer, June. Boundaries of the Soul: The Practice of Jung’s Psychology. Garden City, NY: Doubleday & Co., 1972.

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Its Time To Fire Up The Summer Barbeques! From the Bartlett Creek Ranch Recipe Book

BCR Grass-fed Black Angus Beef Kabobs Serves 4-6 as a main course

Marinade ¼ cup extra-virgin olive oil 3 medium garlic cloves, minced or pressed through garlic press (about 1 tablespoon) ¾ Tbsp table salt ½ tsp ground black pepper Optional: Mince 2 tsp fresh rosemary, thyme, basil, or oregano and add to vinegar/oil mixture

Meat 2 lbs natural, grass fed top sirloin steaks or ball tip roast, trimmed of fat Cut meat into 1½ inch cubes then cut each cube in half again at the center Eight 12-inch metal skewers

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1 pineapple, trimmed and cut into bitesized chunks 1 medium yellow bell pepper cut into 1-inch pieces 1 large red onion cut into bite-sized “3-layer stacks” 2 Tbsp extra-virgin olive oil Table salt and ground pepper Optional: Lemon or lime wedges

Preparation:

1. Combine oil, garlic, salt, and pepper for marinade in large bowl. Add steak pieces and toss to coat evenly. Cover and refrigerate until fully seasoned from 1 to 24 hrs. 2. Charcoal grill: light a large chimney

starter filled with charcoal; burn until coals are fully ignited and partially covered with thin layer of ash, 15-20 min. Spread coals evenly over 3/4 of grill surface. Place grate over coals, cover and heat until hot, about 5 min. Scrape grate clean with grill brush. Gas grills: turn all

July 2008

burners to high, cover and heat grill until hot, about 15 min.

3. Toss pineapple and peppers with 1 ½ Tbs olive oil in medium bowl and season with salt and pepper. Brush onion with remaining oil and season with salt and pepper. Using eight 12-inch metal skewers, thread each skewer with pineapple piece, stack of onion, cube of meat, and one piece of each color bell pepper, and then repeat sequence 2 more times. Brush remaining oil over skewers. 4. Charcoal grill kebabs directly over

coals until meat is well browned, grillmarked and cooked to medium-rare, about 7 min (8 min for medium); turn kebabs every 3-4 min to brown all sides. For gas grills, leave burners on high, grill kebabs covered until well browned, grill-marked and cooked to medium-rare, about 8 min (about 9 min for medium), turning kebabs every 2 min to brown all sides.

5. Transfer kebabs to serving platter;

squeeze with lemon or lime wedges if desired; serve immediately. To order and for more info contact Bartlett Creek Ranch at 775-852-2170 or email BCRangus@clearwire.com. Go to ad on THIS page.

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WATER

Distilled Water... Your Purest Choice

lean, fresh water should be part of any solid nutrition program. Water is the most essential nutrient in our diet, yet it is the one that is the most overlooked by doctors and nutritionists. Water is the building block of life. It is the most fundamental nutrient in our body and it plays a vital role in every bodily function, including: circulation, breathing, digestion, brain activity and growth. Water is crucial for controlling body temperature, lubrication and purifying toxins from each cell in your body. Our bodies are composed of approximately 70% water. Blood is 83% water, our lungs are 75% water, and even bones are 22% water. The body constantly maintains this remarkable balance so well that even a 2% drop in the percentage of water in the body can cause fatigue, and a 10% drop in the percentage can result in death. The quality of water that we put into our bodies is vitally important. If over 70% of our body is water and we continually replace the water that makes up our body, then we should make sure that it’s the highest quality water that we can get. Today the cleanest type of water we can get is steam-distilled water. The body does not need the stray chemicals that are generally found in tap water. That is one of the reasons why drinking steam-distilled water, which is free of virtually all contaminants, is so important. Stray chemicals can cause side reactions which can be harmful or even

fatal. Therefore both the quantity and the quality of the water that we drink determine the quality of our tissues and organs and their performance, as well as their resistance to disease.

What is distillation? Webster’s Dictionary defines distillation as “the process of heating a mixture and condensing the resulting vapor to produce a more nearly pure substance”. Distilled water is water that has been heated to the boiling point so that the water becomes steam and is separated from the impurities. The steam is then condensed back into pure high quality water. The impurities remain as residue in the boiling chamber to be flushed. The distillation process removes virtually all biological, organic, inorganic and radioactive contaminants. Distilled water contains virtually no solids, minerals or trace elements. Distilled water is 99.99% pure; it is clean, natural and healthy. Steam distilled water is the standard by which all other types of water are measured.

Why use distilled water? Distillation is the single most effective method of water purification and can be used throughout the world on all types of incoming water. Unlike other treatment methods, such as carbon filters and reverse osmosis, distillation is effective on virtually all contaminants and is not dependent on water pressure, water temperature, pH, or chlorine and it can even be used on water containing bacteria and parasites and still produce safe, 99.99% pure water. Pure distilled water can be used for all consumable needs, or anything that goes into your body. Whether we consume ice cubes, soup, coffee, tea, pasta, rice, July 2008

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baby formula, juices, KoolAid®, or just drinking water, the cleanest water should be used. The contaminants present in all water find their way into our bodies, causing many potential problems. Distillation removes the water from these contaminants, which makes it healthy and safe to use as an overall source of water. Distilled water is used for more than just drinking water. Laboratories use it for analytical research and utensil washing. The medical community uses it for sterilization, medical procedures, health treatment solutions and in food preparation. The pharmaceutical community uses it for process water, laboratory experiments and as a base component for certain medicines.

What about the minerals in water? Various minerals are essential for the proper functioning of the heart and the rest of your body. A very important point to remember is that the minerals must be in a form that the body can readily assimilate and use. The minerals that are found in tap water are in an inorganic form, which are poorly assimilated by the body. They are a result of the water dissolving the minerals from the rocks and soil that it comes in contact with on its way to our homes. Minerals in water are often intermingled with contaminants that are not beneficial to us. For example: lead, mercury, arsenic, solvents, pesticides, pharmaceutical drugs, herbicides, and other chemicals or biological contaminants can be harmful, and in many cases become fatal to the human body.

Continued on page 37...

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After the Massage, Then What?

By Adrienne Hardt, LMT

ou’ve just received a great massage. Now what? A massage isn’t over when the masseuse leaves the room. Here are some tips that will extend the benefits of your massage beyond the treatment room. • Take a minute to collect yourself when the therapist leaves the room. Relish this time. • Let your head clear, drink some water and ground yourself before leaving your practitioner’s place of business. • Use caution when getting off the table. Not only might your balance be skewed a bit, but your feet, if covered with massage oil, might slip on a slick floor. • Take your time getting dressed. Allow an extra few seconds to make sure you’ve remembered everything. • Don’t feel embarrassed to ask your practitioner for help if you need it. Your fingers might be a little fumbly.

After a very relaxing experience where you find yourself in another zone, it may be best to take some time and appreciate that space, even for the rest of the day. You will probably find that you are not able to work out or move as quickly as usual for a few hours. But after a short period of feeling slowed down, many people experience increased energy. The amount of deep relaxation you feel depends on the amount of tension you started the massage with, so if you were very uptight and tense then you might need more recovery time than if you were already relaxed and calm. You may feel a bit sore in the muscles that were especially tight and tense. If this is the case, enjoy a nice warm bath enhanced with 2 cups of Epsom Salt or apple cider vinegar. If you have questions or concerns, feel free to call your practitioner.

July 2008

Drinking water is vital to the detoxification initiated by massage. During this process, toxins are released from your soft tissues and drinking water aids in their removal; so having a glass of water immediately after your massage is very beneficial and important. One half ounce per pound of body weight is considered ideal to start, with a minimum of 64 ounces (8 glasses) throughout the day, especially after a massage. Alcohol is not recommended because it dehydrates the body and because your tissues can absorb alcohol more easily after your massage. You will also probably notice the absence of long-term aches and pains acquired from chronic tension or repetitive activity. People also report better energy, heightened awareness and greater productivity which can last for days. Anxiety and mental fatigue can be reduced for several days as well. Since toxins are released from your soft tissues you may also feel sore in the muscles that were the most tense. This soreness can last for a couple of days but usually is not as uncomfortable as the tension it replaces. References: 1. www.massagetherapy101.com/massage-resources/ massage-therapy-faq.aspx#9

For more info, contact Adrienne Hardt at Adrienne@gethealthyandgo.com or (775) 825-7727. Go to ad on page 34.

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Too many products hit the shelves quietly. Healthy Beginnings MARKETPLACE section is designed to let you know what’s new and healthy at a glance.

healthymam a sunscreenwipes

perinatalmassage

New at Rockabye – convenient, messfree, broad-spectrum UV protection, SPF 30 wipes. Perfect for the whole family! Natural vitamins E, A, mango fruit extract, cactus flower extract and organic aloe vera for moisture and antioxidant protection. No artificial ingredients or synthetic fragrances.

Massage is essential for the mother-to-be during pregnancy, labor and in the postpartum period. Prenatal massage eases pain and discomfort and decreases stress/anxiety. During labor, massage effectively reduces the pain of labor and has been shown to decrease labor length. Postpartum massage hastens healing musculoskeletal realignment. INQUIRIES: Tiffany Hoffman, MS, ATC, LMT Certified Perinatal Massage Therapist The Meridian - 775.852.0446

INQUIRIES: Rockabye – 775.825.0700 538 W. Plumb Lane • Reno, NV

retail therapy powerfulanti-oxidantpurees

newnaturalsleepformula

ORAC Certified. Eleven fruits and two roots make ViaViente an anti-oxidant and anti-inflammatory powerhouse. One ounce delivers the anti-oxidant equivalent of five servings of fruits and vegetables! Contains essential vitamins and minerals. ViaViente is the only product of its kind certified by Brunswick Labs.

RESTABS is a unique, new, all-natural sleep formula designed to help you get a full night of restful sleep. This drug-free, sustained-release formulation is non-habit forming, without the unwanted side effects of other sleep aids. A special blend of natural ingredients helps you get to sleep faster, stay asleep longer, and improve your quality of sleep.

INQUIRIES: 775.813.0665 joani@iwantvia.com www.iwantvia.com/joani

INQUIRIES: 775.345.1500 • www.restabs.com

thegreatrejuvenator

mixedmessages

The core ingredient in Zrii™ is the Amalaki fruit, the botanical for cellular rejuvenation. Amalaki is amoung the most nutritious foods ever discovered. This vibrant tasting, preservative-free formulation is built on 5,000 years of Ayurvedic wisdom. Drink Zrii™ for vitality, energy and rejuvenation! Chopra Center Approved.

If your store has a lot to offer and you just can’t fit it all in one ad, don’t worry. These product pages give you the flexibility to highlight something new every month! So, go ahead. Mix it up. INQUIRIES:Healthy Beginnings Magazine 775.828.4547

July 2008

INQUIRIES: Ronni 775.747.0425 http://rmckinney.myzrii.com

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fit body 10sessions:seeadifference

membershipspecial

Classic Pilates creates balance within the body, improves flexibility, restores physical vitality, and invigorates the mind. At Mind Body & Pilates, exercises are taught according to the classic instructions; nothing made-up or invented. Dr. Lenzi specializes in instructing seniors. Experience classic Pilates on traditional machines made from Pilates original designs.

Caughlin Club is Reno’s premier private fitness club offering a fun and friendly family atmosphere. Sign up today and receive ½ off your initiation fees plus 1 complimentary personal training session, pilates session and a ½ hour private tennis lesson.*See Club for rules and regulations. Must bring this coupon. Exp 8/31/08.

INQUIRIES: Mind Body & Pilates 775.786.1850 • 670 Alvaro St., Reno

INQUIRIES: Angelina 775.747.6006 www.caughlinclub.com

bestkeptsecret

convenientfitnesstraining

Not only does the Pilates Lounge teach group and private reformer classes, they also offer Body Wraps, Far Infrared Sauna, and cleansing kits. They have an amazing “Transformation Package” which is customized to fit your needs and includes a series of Pilates classes, sauna, body wraps and cleansing guidance.

Whatever your health and fitness goals may be, Brian will help you achieve them without the hassle of going to a gym. Using portable resistance training equipment, lose weight and get healthy while you watch the news or during your lunch break! Half of what you’d pay at your local gym & Flexible hours! INQUIRIES: Brian Monahan 775.224.4242 • www.tcgfitness.com

INQUIRIES: Kimberly at The Pilates Lounge 775.747.1117 • www.pilatesloungereno.com

coffee fix $2.00lattes

samepage

Visit the coffee shop at Wildflower Village, home of the two dollar lattes. Stop in for a bagel and coffee or take advantage of the drive through for a quick pick-meup! Located on 4th St., between Keystone & McCarran.

Not all advertising methods need to be conventional. Place a creative advertorial here. The Markeplace section is packed with enough information and visual allure to keep the reader’s eye on the same page as you.

INQUIRIES: Wildflower Village 775.787.3769

July 2008

INQUIRIES: 775.828.4547

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beautyscene get sugared…

simplydivinebotanicals

A sweet choice for hair removal. Professional Body Sugaring 100% natural, safe & eco-friendly. Leaves skin in a healthy state & leads to permanency. Offering Online Instant Gift Certificate purchasing! New Beginnings Skin Care & Massage. Tammie Anderson, Aesthetician, LMT, Professional Body Sugaring Practitioner.

An exclusive line of natural, handcrafted, Reiki-energized skincare products. Free from synthetic additives & 100% chemical free! Give your face and body some love with this simply divine line! You will notice amazing results!

INQUIRIES: 775.721.7540 www.newbeginningsskincare.com info@newbeginningsskincare.com

INQUIRIES: Rochelle 775.323.3000

feedyourhead

thenouveauxyou.

Inspired, formulated & found wonderfully successful by chemo-therapy patients. Mother Earth natural for hair rejuvenation, growth & calming of the mind.

Show off your skin this summer! Affordable full body laser services for hair removal, spider vein removal, wart removal. Acne treatments and collagen stimulation.

Available at these Reno establishments: Garry & Sun USA: 775.826.6004 Rawjuvenation: 775.323.3000 Truckee Meadows Herbs: 775.786.8814

INQUIRIES: Nouveaux Aesthetics 775.622.8505 • 940 Matley Ln., Reno

Avoiding Summer Hair Woes By Lauren Birtwhistle

s the summer heat wreaking havoc on your hair? You don’t need a pricey deep conditioner from a salon; try some natural solutions to keep your hair healthy and shiny all year long.

Honey Conditioner Ingredients: 1 tsp honey, 2 Tbsps olive oil, 1 egg yolk. Directions: Mix all ingredients in small bowl. Massage on hair in small sections. Wrap head in shower cap for 30 minutes. Rinse and shampoo.

Avocado Deep Conditioner Ingredients: 1 small jar of mayonnaise, 1/2 avocado July 2008

Directions: Peel avocado and remove pit. Mash avocado then mix all ingredients in a medium-sized bowl with your hands until it’s a consistent green color. Smooth into hair. Use shower cap or plastic wrap to seal body heat in. Leave on hair for 20 minutes. For deeper conditioning wrap a hot, damp towel around your head over the plastic, or use a hair dryer set on a low to medium heat. Store extra in refrigerator for use in a few days. For more natural hair treatments visit: styles101.homestead.com/nathairrec. html#anchor_35838

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body benefit privatefarinfraredsauna:

reikiforeveryone

1101 W. Moana Lane, Suite 12 • Reno

INQUIRIES: Kim Roubo, RMT The Meridian, Reno • 775.852.0446

Prefer to sauna alone in peace and quiet? Rid your body of harmful toxins and mineral waste in the comfort of your own private sauna suite. A perfect complement to all of our treatments. We also offer Synergie body sculpting, the ultimate solution for reducing cellulite. Call today for more information... Hedy’s Tender Touch @ 775.828.4339

Reiki is a gentle, non-invasive form of energy work. The practice of Reiki utilizes the meridians of the body much like acupuncture by balancing the flow of energy. Conditions which benefit from Reiki range from chronic pain to emotional stress. Reiki is for all ages and levels of health.

no-snoretherapy

balanceyourchakras

Eliminate Snoring and Sleep Apnea: You can have a great night of sleep! Revolutionary new therapy can eliminate the causes of snoring and sleep apnea, naturally. Also helps with insomnia, depression, fibromyalgia, chronic fatigue, and TMJ/jaw pain. If you want to have a great night of sleep, call for a no-cost consultation.

Did you know? When your seven main chakras (strategically placed vital energy centers in your body) are out of balance, you may feel tired, loss of focus, scattered, emotional, etc. Balancing these centers can create a sense of peace, well-being and focus. You can feel ‘You’ again! Start today.

INQUIRIES: Adrienne Hardt, Get Healthy and Go Massage 775.825.7727

Dr. Scot Bennick, D.C. 775.815.3048 www.SleepApneaAlternatives.com www.NoSnoreRENO.com

reversemetabolicsyndromenow

Lose Weight. Reduce Your Cravings. Usana’s Proven Reset™ Lifestyle Program reversed metabolic syndrome in University of Colorado 12-week program. Participants reduced: weight, cholesterol, blood pressure and blood glucose and adapted new lifestyle. We will coach you through this life-changing program. Call today! INQUIRIES: 775.225.3948

holistichealthpractitioner

Modalities include Lymphatic Drainage, Myofascial Release, Focus Deep Tissue, Cranial Sacral Therapy & Traditional Swedish Massage. Ask about monthly specials & the Outside-In Package: five sessions $50.00 each. INQUIRIES: Erik Stamps LMT, HHP Holistic Health Practitioner 775.232.2188 • www.erikstamps.com

Check back, and check back often for exciting and new healthy products and services that will enhance your day-to-day living.

July 2008

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BEAUTY

Best Friend To Your Face By Lyndi Hutchinson, LMT

eople from all walks of life know that therapeutic massage yields many benefits. Health conscious people regularly utilize and enjoy these benefits. The body is rejuvenated with the “systematic and scientific manipulation of the soft tissue” – which can be equally stimulating as well as relaxing. It is of little surprise that our face, which is also comprised of muscles and joints like the rest of the body, would benefit from massage as well. Stress is reflected in the face as muscles tighten. Ever clench your teeth, squint, scowl or rub your tired brow? Unconsciously, we contort our face and creases appear across the surface of the skin as cares of the day intensify. Over the course of time, the tension in our face results in unsightly lines as well as painful headaches, jaw grinding and sleeplessness.

Fortunately, relief is readily available in Chinese facial massage. This ancient modality has been modified more recently by Chinese Doctor, Lily Fu, who incorporates 16 pressure points (including two on the hands). Lolita Knight, Licensed Massage Therapist with almost 30 years of experience in health facilitation, teaches Dr. Fu’s facial massage technique throughout the US and abroad. (Ms. Knight is known internationally for her pioneering in the field of Fijian massage.) The pressure points employed in Chinese facial massage stimulate the lymph drainage system, removing excessive fluids and releasing waste products. Circulation is also increased by a Honey Pat treatment following the massage. A Honey Pat treatment is the process of applying honey to the face using a systematic rolling technique. The result is increased skin tone, reduced appearance of lines and wrinkles as well as reduced muscle tension. Clients who have received the massage and Honey Pat treatment frequently remark on the smoothness of their skin. Honey, Nature’s own “miracle elixir,” embodies many properties that are helpful to the skin. It is a natural humectant – it has the ability to attract and retain moisture (especially advantageous in our

July 2008

NATURAL

Chinese Facial Massage

dry Northern Nevada climate); it is an antimicrobial agent – it inhibits bacterial growth making it useful for the treatment of minor acne flare-ups. Of special interest, honey has significant antioxidant properties, which help protect the skin from the damage of UV rays. Not only is a Chinese facial relaxing, it is beneficial for facial tics, Bell’s Palsy, eye droop, sinus problems and scars. Special massage can be incorporated for clients suffering from TMJ, to reduce jaw pain and increase mobility. Chinese facial massage can be experienced alone or incorporated into a full body massage. With relaxed facial muscles, less tension, improved skin tone and texture in less than 30 minutes, the Chinese facial massage and Honey Pat treatment are a “sweet deal.” References: 1. Susan G. Salvo, Massage Therapy, Principles and Practice, Second Edition, 2003 2. Lolita Knight, www.fijianmassage.com 3. The National Honey Board, www.honey.com

For more info, contact Lyndi Hutchinson, specializing in personalized massage techniques, at 775-846-3593 or LyndiLT@ aol.com. Go to ad on THIS page.

Chinese Facial Massage at the

The Senses Sanctuary

• Take years off your looks • Reduce headaches, TMJ • Improve your skin tone • Lessen the appearance of wrinkles • Relax tense facial muscles “The ideal of beauty is simplicity and tranquility”

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Lyndi Hutchinson, LMT Nationally Certiﬁed

775.846.3593

HEALTH

A Sexy Smile

DENTAL

PART 2

Biological Dentistry By Michael Gerber, MD, HMD

ental disease affects sexuality in many ways, from the loss of energy from bad root canals, to diseases of the reproductive organs secondary to dental infection or poor dental materials. Your biological dentist is a powerful ally in the maintenance of great sexuality. Gilda Radner (â&#x20AC;&#x153;Roseanne Roseannadannaâ&#x20AC;? of Saturday Night Live fame) includes a description of her fight with ovarian cancer in her autobiography. She recalls how much pain she experienced during cancer therapy and castigated the doctors who put her through the surgeries and chemotherapy, but fondly remembered the skill of her dentist and the lack of pain during her 15 root canal procedures. Could these dead teeth have caused, or contributed to, her cancer and death? Interesting question. Root canals are very controversial in biological dentistry and alternative medicine circles, both here and abroad. In Germany and Switzerland, if you wish to be treated at some of the most advanced biological medicine clinics for any chronic illness, you will see the dentist before the doctor and have all of your silver/mercury amalgam fillings removed as well as any root canal teeth. Many German and U.S. biological dentists feel that it is impossible to have a non-infected root canal tooth. Once the nerve is drilled out there are still about three miles of dental tubules in the tooth containing bacteria, which mutate into a smaller and more virulent form. These bacteria can then migrate from the root of the tooth into the bone and cause infections, July 2008

called cavitations, which produce some of the most toxic poisons-including mercaptans, thioethers and others. Professor Boyd Haley, Ph.D., Chairman of the Department of Chemistry at the University of Kentucky, routinely measures these toxins with brilliant new testing procedures that he invented, and goes further to show their deleterious effects on key enzymes in the body which control energy production. Some liken root canal teeth to having a corpse in the basement chronically poisoning the system. Of additional concern, is the fact that some dental authorities estimate that as many as 80% of root canals are poorly done in the first place, some missing one or two roots. Modern endodontists have high-tech equipment including computer-augmented x-rays and high-resolution microscopes with various color filters to find all of the roots and determine what kind of disease is present. Many older endodontists donâ&#x20AC;&#x2122;t have this equipment and miss filling the teeth completely, giving rise to more opportunity for chronic infection. Remedial treatments for root canals include extraction with a generous clean-out of the infected socket or re-treatment of the root canal with Biocalyx, a compound that swells out into the tubules and seals them off to prevent chronic infection. Injection therapy next to the tooth with German isopathic remedies, procaine, homeopathics and ozone are also helpful, especially to save a threatened tooth before root canal or extraction becomes necessary. Homeopathy is also important for some patients who have very weak teeth and many recurrent dental problems. These patients may have problems with absorption and utilization of minerals. Mercury represents another serious area of controversy in dental health. Silver-colored dental fillings are actually one-half mercury. Recent studies from the University of Alberta have shown that mercury amalgams are not inert (locked into the filling) and that mercury escapes into the rest of the body, especially with heat, chewing or being placed next to a gold or other metal restoration. They are no longer allowed in Sweden and cannot be used during pregnancy in Germany, Austria and Canada because the mercury goes directly into the fetus. Mercury is a very toxic metal and is a health risk for everyone. Mercury toxicity is definitely not sexy. So if your dentist insists on placing mercury fillings in you or your famwww.HBMag.com

ily, run, don’t walk, out of his office. Contact DAMS (Dental Amalgam Mercury Syndrome), IAOMT (international Academy of Oral Medicine and Toxicology) or the American Academy of Biological Dentistry. Of course prevention—brushing and cleaning the teeth, plus good nutrient and vitamin intake and avoidance of fluoride and sugar—is the best way to keep that smile vital and sexy. References: 1. George Meinig, D.D.S., Root Canal Cover-Up, 1993 2. Weston Price, DDS, The Price of Root Canals, 1994 3. Hal Huggins, DDS, It’s All In Your Head, 1985 4. Dietrich Klinghardt, MPH, PhD, Neural Therapy J Neurol Orthop. Med Surg 1993;14:109–14.

For more info, call The Gerber Medical Clinic at 775-826-1900 or www.gerbermedical.com, optimizing your health with integrative medicine. Go to ad on page 47.

Your Choice for Solutions.

We are committed to improving the lives of our clients–children, adults & families. Outpatient mental health counseling: • psychiatric evaluations & assessment • individual, group & family therapy • couples counseling • medication management

Distilled Water... Your Purest Choice

775.348.5800 / 1865 Plumas St. St. 4 • Reno

Continued from page 29...

Now accepting new clients. Now hiring clinicians.

What makes the best water to use? • Distillation is the single-most effective water treatment method. A well-designed distiller will remove 99.99% of the contaminants present in our water. • Distillation is the only method that collects the pure steam. The steam rises from the boiling water, leaving virtually all contaminants behind. The steam is then cooled and condensed into pure water. • Distillation offers absolute peace of mind. The distillation process is not limited by the quality of the source water. It will consistently produce high quality water, regardless of the contaminants present in the source water, something that no other water treatment process can honestly claim. • Distillation is recommended by many top doctors and nutritionists and it is endorsed in books such as “Fit for Life; Fit for Life 2; Optimum Sports Nutrition’ Nutrition for Endurance; Prescription for Nutritional Healing; Pure Water Now: It’s time for action,” and many other health and nutrition books. • Distillation duplicates Mother Nature’s hydrologic cycle, nature’s primary method of providing pure water on our planet. References: 1. Distillation: Process and Technology, 2004 Athol E. Meder. 2. Eldon Muehling, Ask Dr. Water Newsletters, 2005. 3. Water Technology, http://www.watertechonline.com .

For more info, contact Nikki Lee Shelton, Mgr at 775-673-2152 or email info@millerwater.com. Go to ad on page 21.

July 2008

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All About Laser Therapy By Michelle Montoya

ot all lasers are created equal. There are different lasers for different cosmetic and aesthetic purposes. Some of the various procedures that use lasers are: hair reduction and removal; vascular treatments, such as spider vein removal, reducing roseacea, and other vascular lesions; wart removal; acne treatment; collagen stimulations and skin resurfacing.

Hair Removal There are basically two main types of medical devices used for hair removal. The first is a true LASER, or Light Amplification by Stimulated Emission of Radiation. There are many different strengths and wavelengths of lasers. One that is often used for hair removal is the Nd:YAG, which uses 1064 nanometers of wavelength. Its primary target is hemoglobin, but it does have a small affinity for melanin (color pigment in skin). The other popular hair removal option is an Intense Pulse Light (IPL) machine. The IPL machine primarily targets melanin. In hair removal, both medical devices target the hair and follicle in the active hair growth phase of the hair growth cycle. This is because in this stage, the hair has a root attached and when the root is attached, the area around the hair is filled with blood. The 1064 Nd:YAG attacks the blood supply and stops it, thus stopping the supply of nutrients to the follicle and it dies. The IPL machine actually heats the pigment of color in the root itself and destroys the hair follicle. Both are reliable forms of hair removal. With hair removal, several treatments will need to be done to get rid of all hair. Two weeks after treatment, the hair disappears. Whatever hair wasn’t destroyed will grow back in four weeks. Treatments are usually six weeks apart. While side effects are rare, some may have a swollen appearance to the follicle after treatment, but it’s usually gone within minutes.

Vascular Treatments In the land of veins and vascular lesions, the 1064 Nd:YAG is the machine of choice because it targets hemoglobin. The IPL machine works equally well on collagen stimulations, but because it targets pigment in the skin, it can burn off sun spots or sun damage. A trained and licensed person should always form your treatments, as skin could easily be burned with both machines but more so with the IPL machine. The other choice of laser for sun spots and damage, scars, wrinkles, etc. is the carbon dioxide (CO2) laser, which is losing popularity due to recovery time, the Erbium:YAG laser (which produces energy that is better absorbed by the skin that a CO2 laser, and the fractional laser. These lasers are classed as ablative lasers, which means their wavelength is such that they peel off

July 2008

the top layers of skin to mid-dermal level or more. These lasers are usually run by licensed professionals. In vascular treatments, including spider vein removal, recovery time is quicker than traditional surgical methods of vein removal. The chance of complications is less, and the procedure is well-tolerated by most patients. Many of the unsightly veins can be removed with one treatment, but some may need two or more to completely clear the veins.

Wart Removal When it comes to warts, there are several methods for removal. Keratolysis removes surface skin cells with salicylic acid, blistering agents, or formaldehyde. Cryosurgery freezes the wart with liquid nitrogen, which causes the wart and surrounding skin to fall off. Laser treatments destroy the small blood vessels that nourish the wart and keep it alive, which causes the wart to fall off. Three types of lasers are typically used to remove warts. A pulsed dye laser (PDL), carbon dioxide (CO2) laser, or Nd:YAG laser. Nd:YAG lasers are an effective way of removing warts because they target the dilated blood vessels at the base of the wart and effectively destroy the virus and disinfecting the surrounding tissue. In most cases, warts that are treated with lasers are permanently removed after only one treatment. Laser treatment, in contrast to surgical removal, causes no scarring and generally requires no anesthesia. This makes it particularly suitable for the treatment of children with warts.

Acne Treatment Lasers treat acne by delivering light through the skin’s surface, triggering the body’s natural bacteria fighting defenses. These defenses kill the problem causing bacteria and reduce the severity of current and future breakouts. Fractional (or Fraxel®) lasers have the potency of ablative treatments but the gentle safety of non-ablative lasers. Fraxel® Laser treatments also trigger the body’s natural production of new collagen and skin cells, which leaves the skin looking younger and fresher. Nd:YAG lasers are also used to treat acne and work the same way as Fraxel lasers do. They use a high power laser that penetrates the skin and targets the bacteria that produces the inflammation associated with acne. This bacteria releases molecules called porphyrins, which when exposed to a certain wavelength of light (the laser beam), increase in number until they destroy the bacteria. With laser acne treatments, a high power laser penetrates the skin, targeting and destroying the bacteria that produce the inflammation associated with acne. The laser also gently

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Unfortunately, we can’t stop time, which is why everyone gets fine lines and wrinkles. While we may not be able to stop time, we can use today’s technology to slow it down a little. As the skin gets older, the cells get thinner and are less elastic. Laser resurfacing uses a laser beam to gently vaporize a thin layer of the skin’s surface. The heat from the laser energy also stimulates the production of new collagen in the dermis. The overall result is that new smoother and tighter skin forms. Unlike traditional treatments such as dermabrasion (removing skin by abrasion) and chemical peels (removing the skin by using chemicals), the unique characteristics of lasers mean that your doctor can have much more accurate and precise control over the treatment, especially how deep the laser penetrates your skin. The Nd:YAG laser is commonly used in collagen stimulation and remodeling because it penetrates to the collagen layer in the skin to heat and stimulate new growth. The result is tighter skin due to new collagen.

Lose weight

Laser Therapy Today While it seems that using a laser on skin would be painful, there are many cooling treatments used to prevent any discomfort. There are four types of epidermal cooling: clear gel, contact cooling, cryogen spray, and air cooling. Air cooling is the most natural way of cooling and works by forcing freezing air to the area. The many technological advances prove that using lasers today are safe alternatives to the traditional treatments of yesterday. References: 1. Laser Hair Removal: en.wikipedia.org/wiki/Laser_hair_removal 2. Laser Technology and Therapies: fotona.com/en/ technology/ 3. Laser Benefits to Treat Acne: www.acne-resource.org/ understanding-acne/lasers-benefits.html

For more info, call Nouveaux Aesthetics – Cosmetic Wellness Center at 775622-8505 Go to ad on page 33.

Improve your health

Friendship By Ariana Purcell Do you have a best friend? Do you want to make something for your best friend, like making a friendship bracelet? Here’s how: What you will need: 1. 3 pieces of colored string 2. Scissors 3. You will need to know how to braid

CORNER

Collagen Stimulation

For laser collagen remodeling, there is no immediate sign that a treatment has been done. Laser resurfacing vaporizes a thin layer of skin, and some patients describe it feeling like a sunburn or being snapped with a rubber band. Since laser collagen remodeling stimulates new collagen to grow, many treatments will be needed to maintain growth.

KID’S

vaporizes any scars so that undamaged skin below is revealed. Unlike many other techniques used to treat acne and scars, laser resurfacing is gentle, and complete recovery is achieved within days.

How to do it: 1. Make sure each string is the same length. 2. Put the strings together and tie a knot at the top. Leave a little bit of room at the top of the string. 3. Tape the top to a hard surface (table, desk, counter). 4. Start to braid until it fits around your wrist or your friend’s wrist. 5. Tie a knot at the end, but leave some room. 6. Tie the top and bottom together around your wrist or friend’s wrist. 7. Enjoy your beautiful friendship bracelet!

Increase income

You can change your reality and enhance your life. Studies indicate that your appearance and health are correlated to your income.

before

after

Wendy Lost: 35 Lbs; 10% body fat; 8 inches waist; 4 dress sizes

LOSE WEIGHT & keep it off!

Gene SNP –

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Transitions™ isn’t a diet. It’s a lifestyle system designed to help you lose weight – and keep it off for life with the Low Glycemic Index approach to permanent body fat loss. Individual and group programs.

This easy swab test is a laser-like approach to optimum health. Custom Neutraceutical formula and Lifestyle Guidance based on your genetic proﬁle.

Life Guidance Programs > Financial & Professional Success > Health, Weight Loss & Control > Goal Achievement via Auto-suggestion > Memory & Performance Enhancement > Creativity & Inspiration > Relationship & Attracting a Mate > Intuitive & Healing Powers

DNA Screening Analysis

Virginia Parsons, MS, CCHT, CTLC, NC July 2008

775.850.5823 39

Unlock the 7 keys to self-actualization

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101 SUPPLEMENTS

f the more than 100 elements found in nature, four (oxygen, carbon, hydrogen and nitrogen) make up 96 percent of the body’s weight. The elements comprising the remaining 4 percent are collectively referred to as minerals.

Andy Drymalski, EdD Lic. Psychologist, Jungian Psychologist

775.786.3818

www.renopsychologist.com

"To me dreams are part of nature, which harbors no intention to deceive, but expresses something as best it can," —Carl Jung.

There are 22 minerals essential to the Magnesium is needed for more than healthy functioning of our bodies. Seven 300 biochemical reactions in the body. It of these are found in relatively high con- helps maintain normal muscle and nerve centrations in the body and are referred to function, keeps heart rhythm steady, supas “macrominerals.” Taken together, the ports a healthy immune system and keeps dietary requirement of these 22 minerals bones strong. Magnesium also helps is only about 200 milligrams per day, the regulate blood sugar levels, promotes size of a pea or a small pill. normal blood pressure and is known to Minerals play far more important be involved in energy metabolism and roles in the body than the quantities of protein synthesis. each might indicate. They are essential There is increased interest in the role of components of vitamins, enzymes and magnesium in preventing and managing hormones and are indisorders such as hypervolved in a multitude of tension, cardiovascular bodily processes, rang- Magnesium is needed disease, and diabetes. ing from the formation Several studies sugfor more than 300 of bone and teeth to the gest that magnesium regulation of the heart biochemical reactions supplementation may muscle. Deficiencies of improve clinical outin the body. certain minerals or an comes in individuals excess of others may play with coronary disease. a role in the development of cardiovas- In one of these studies, the effect of cular disease, diabetes, hypertension and magnesium supplementation on exercancer. cise tolerance, exercise-induced chest One of these “macrominerals” is mag- pain, and quality of life was examined nesium. Let’s see what it does. in 187 patients. Patients received either Magnesium is the fourth most abun- a placebo or a supplement providing 365 dant mineral in the body and is essential milligrams of magnesium citrate twice to good health. Approximately 50% of to- daily for 6 months. At the end of the study tal body magnesium is found in bone. The period researchers found that magnesium other half is found predominantly inside therapy significantly increased magnecells of body tissues and organs. Although sium levels. Patients receiving magnesium only 1% of magnesium is found in blood, had a 14 percent improvement in exercise the body works very hard to keep blood duration as compared to no change in the placebo group. Those receiving magnelevels of magnesium constant. sium were also less likely to experience July 2008

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exercise-induced chest pain. In another study, 50 men and women with stable coronary disease were given either a placebo or a magnesium supplement that provided 342 mg of magnesium oxide twice daily. After 6 months, those who received the oral magnesium supplement were found to have improved exercise tolerance. Both food and supplementation are sources of magnesium. Green vegetables, such as spinach, are great sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium. Refined grains are generally low in magnesium because when white flour is refined and processed, the magnesiumrich germ and bran are removed. Oral magnesium supplements can be solid or liquid. Solid magnesium supplements combine magnesium with another substance such as a salt. Examples of magnesium supplements include magnesium oxide, magnesium sulfate, and magnesium carbonate. The amount of elemental magnesium in a compound and its bioavailability influence the effectiveness of the magnesium supplement. Elemental magnesium refers to the amount of magnesium in each compound. Bioavailability refers to the amount of magnesium in food, medications, and supplements that is absorbed in the intestines and ultimately available for biological activity in your cells and tissues. Now you can find the best way to provide your body with the magnesium it needs for optimum health. It could be with diet alone, supplementation alone or a combination of the two. #

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References: 1. Office of Dietary Supplements, Natl. Institutes of Health http://ods.od.nih.gov/factsheets/magnesium.asp 2. Minerals: The mysterious 4 percent of your bodyâ&#x20AC;&#x2122;s composition. Oakland Tribune, January 23, 2006.

For more info, call NatureRich at (775) 331-6490, specializing in mineral-based, pH balanced products. Go to ad on page 53.

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HEALTH BRIEF

Be a Locavore! Support Your Community Agriculture In the midst of summer, now is the perfect time to become a LOCAVORE! If you have never heard this word before, no worries; it is a relatively new term used to describe a person who only eats food grown locally or within a certain radius. This new movement encourages people to support their local economy by supporting local farmers. Not only does being a locavore mean helping your local economy, but you can help protect our planet. The average food product purchased at your local grocery store travels an average of 1,500 miles to reach you. Sticking to local produce cuts down on your carbon footprint and keeps money local.

July 2008

There are many ways to do this. Local farmerâ&#x20AC;&#x2122;s markets are a great and easy way to buy locally. You do not have to jump to buying 100% local; start out by choosing 5 items that you know can easily be purchased locally. Make sure you ask questions and take the time to find out where your local supermarket gets its produce and other products. Signing up for a local CSA (Community Supported Agriculture) program, like the Great Basin Community Food Co-op, is another terrific way to tap into your local produce community. Reference: www.pbs.org/now/shows/344/locavore.html

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New, NASA-Developed, Cold Water, No Detergent-Laundry Technology By Scott Albrecht, IAQS, AOS, CMI, NTP

West Nile Virus By Denise Sloan Smart

Many people wonder, “How can I possibly get my laundry clean and sanitized without soap, bleach and hot water? And why should I care?” Here are the details: By taking the cold water supply normally hooked up to an existing residential washing machine and redirecting it to an adjacent reactor chamber, cold “tap water” is pretreated (see below), before entering the machine tub. How is that cold water changed to clean clothes better and in an environmentally friendly way? • The water rushes through a Radiant Catalytic Ionization Cell, incorporating two high intensity UV lamps exposing a hydrated quad-metallic target. • A photocatalytic reaction takes place, producing six of nature’s most effective and safe cleaning oxidative gases: oxygen, ozone, ozonide ions, hydro peroxides, silver ions, super oxide ions, hydroxides and natural enzymes. • These advanced oxidizers are injected and become entrained in the water to break down oils and grime and disinfect the fabric; they work best with cold water during the wash cycle. • Pure oxygen aeration creates an effervescent cleaning action similar to club soda’s cleaning action where escaping gases further release grime and stains from fabrics. • During the last rinse cycle, silver ions are again injected for a final cleaning disinfection. The need for soap and fabric softener is removed as old detergent residue is washed out.

Silver Ions (AG+) and Nano Technology: • AG+ ions are added to the oxidized water solution through electrolysis to provide silver’s unique bactericide ability. • These silver ions will also be trapped in the fabric to provide ongoing protection against odor-causing bacteria. Imagine 400 billion silver ions dissolved in water to make a super cleaning solution that affects your clothes at an almost molecular level. • Nano Technology deals with minute molecular and atomic particles that can easily penetrate the cells of microorganisms and deliver a proven 99.9999% kill rate.

The environmental impact of such new laundry technology: • Eliminates an estimated 333 BILLION GALLONS a year of dirty, polluted, chemically laden waste water. • Saves energy and reduces the pollution generated to manufacture detergents. • Saves fuel & cuts the exhaust emissions required to deliver products. • Removes the tremendous waste packaging left after using the estimated 6 billion dollars of detergent in the U.S. each year. References: 1. //en.wikipedia.org/wiki/Silver_Nano 2. www.activtek.net/ProductDetail/tabid/154/Default.aspx?Product=US40301B 3. www.nosuds.com/index1.htm

For more info, contact Scott Albrecht at Preferred EcoSystems, (775) 626-6800 or 4usa@ecoquestintl.com, specializing in LaundryPure Products, Water Purification, Indoor Air Quality & Energy Management. Go to ad on page 12. July 2008

Protect your yourself from

s of May 19, 2008, 14 birds, nine mosquito pools and two chicken flocks tested positive for West Nile virus (WNV) in California. Southern California currently has the most WNV activity; however WNV-positive dead birds were detected in Sacramento County and Santa Clara County. In 2007, there were no reported human cases of West Nile virus in Nevada or Placer counties, but there were 380 human cases throughout California, 21 of which were fatal, according to the California Department of Public Health. The easiest way to protect yourself from West Nile virus is to avoid contact with potential carriers, i.e., mosquitoes, which inhabit sources of standing water. In the Lake Tahoe region, water sources are drying up well, though more mosquito activity is expected with additional storm waters and warmer temperatures. Swimming pools, ponds and standing water in residential areas are also potential breeding grounds for mosquitoes. This threat is increasing as the rate of foreclosures rises. To treat swimming pools, Environmental Management places methoprene briquettes (a natural insect hormone which prevents mosquitoes from thriving) into the water. Mosquito fish are another way to treat water that may be providing breeding grounds for mosquitoes on your property. If you are spending time outside, the Center for Disease Control (CDC) is now recommending a new insect repellent (IR3535). This repellent can be found in Avon’s Skin-so-Soft and Bullfrog Mosquito Coast products. The CDC recommends this product for individuals who are at moderate risk of mosquito bites and suggests they apply it every one to two hours.

References: 1. www.cdc.gov/ncidod/dvbid/westnile/RepellentUpdates.htm 2 . w w w. n e v a d a a p p e a l . c o m / a r t i c l e / S S / 2 0 0 8 0 6 0 6 / NEWS/43261223/-1/REGION

For more info, contact Barton Hospital’s Resource Center at (530) 543-5537. Go to ad on page 37.

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Beware of Phthalates By Frank Shallenberger, MD, HMD

Phthalates: Consider what you put on your child’s body & your own... Here’s a good parlor question: “Anyone know what a phthalate is?” Three years ago, the answer would have been short. “What in the world are you talking about?” Well like so many other new words we battle with, you might as well get used to this one. You’re going to be hearing a lot about phthalates in the years to come. Phthalates are a group of man-made chemicals that virtually all of us are exposed to everyday. They are used in plastics to keep them soft. So, every time you drink water from a plastic water bottle, you are also drinking the phthalates that have leaked out of the plastic. The same is true for foods wrapped or packed in soft plastic wraps. The “new car smell” that you smell in a new car is partly from the pungent odor of phthalates leaking out into the air so you can breathe them. And recent research is now showing that another way to get phthalates into your body is through creams and lotions that come in plastic containers. This fact has grave implications for our children. Researchers at the Division of General Pediatrics, at the University of Washington in Seattle just published a study that shows how serious the problem is. They were curious about the many phthalates that are in the plastic bottles containing the creams and lotions that mothers use on their infants. They wanted to know if the phthalates were able to leak out from the bottles into the lotions and then find their way into the babies’ systems. What they found out was not reassuring. They selected 163 infants between the ages of 2 months and 28 months who were born in Los Angeles, Minneapolis and Columbia, Mo between 2000-2005. They examined the babies’ urine for nine different phthalate metabolites. All of the babies, every single one, had detectable amounts

of at least one type of phthalate. And when they specifically looked at babies who had been exposed to the products within the previous 24 hours, they found that more than 80% of them had seven or more types. The highest levels were found in babies exposed to the most products. And it looks like certain products are more to blame than others. The levels in babies exposed to lotion, shampoo and powder were more than four times higher than babies who did not use those particular products. No link was found to baby wipes or to diaper creams. The highest levels were found in babies who were exposed to lotions, who were younger than nine months. The researchers concluded that, “Phthalate exposure is widespread and variable in infants. Infant exposure to lotion, powder, and shampoo were significantly associated with increased urinary concentrations of monoethyl phthalate, monomethyl phthalate, and monoisobutyl phthalate, and associations increased with the number of products used. This association was strongest in young infants, who may be more vulnerable to developmental and reproductive toxicity of phthalates given their immature metabolic system capability and increased dosage per unit

body surface area.” Those are sobering words for 100% of all babies! Previous research in animals and humans suggests that early exposure to some phthalates could reduce testosterone and alter reproductive organs, particularly in males. The three phthalate compounds found in the highest concentrations in babies in the study were linked to reduced testosterone in a 2006 study of newborns in Denmark. Many scientists are concerned that such changes in hormones could lead to fertility problems and male reproductive disorders when these children grow up. Another potential consequence of high phthalate levels is premature breast development in young girls. But the problem extends beyond products that babies are exposed to directly. What about exposure to phthalates while they are still in the womb, or during breast feeding? The phthalates dibutyl phthalate (DBP) and diethylhexyl phthalate (DEHP) produced dramatic changes in male sexual characteristics when the exposure took place in utero. And these exposures were at levels that were much lower than what had previously been thought to be a concern.

Continued on page 54...

Vibrational Medicine helped me! Psycho Cellular Re-patterning Advanced Mind, Body & Spirit Success in:

• stress reduction • pain management • physical injuries • chronic illness • bariatric support

July 2008

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Jamie Perrigue Meditation & Yoga Teacher Pilates & Personal Trainer since 1992

775.750.2139

HEALTHY COOKING

RAW RECIPES

FABULOUS Chickpea Burgers

By Rochelle Fahlgren adapted from a recipe by Raw Chef Melissa Davison

Tropical Salad with

(Garbanzo Beans)

Raspberry Poppy Seed Dressing

By Liz Penny

For the Salad:

hese chickpea burgers are outstanding: tender, a tiny bit crumbly, delicious with salsa fresca and avocado or cheddar, lettuce and tomato placed in your favorite wrap or bun. Add some fresh yogurt sauce by blending plain yogurt, lemon juice, and a clove of mashed garlic, and you’re in veggie burger heaven!

Ingredients: 2 15-oz cans chickpeas OR 1 15 oz can chickpeas and 4 cups unshelled fresh chickpeas 1 cup chopped yellow onion 1/2 cup chopped fresh cilantro 1 cup fresh breadbrumbs juice from 1/2 lemon 2 eggs salt fresh ground pepper 2 tablespoons olive oil Place chickpeas in a food processor, along with the onion, cilantro, and lem-

on. If you are using the fresh chickpeas (which will taste absolutely amazing and are well worth the extra work!), shell them, and steam for 5-8 minutes. They should be bright green, and break apart easily between your thumb and forefinger. Let cool, and then place in the food processor. Pulse for 15-30 seconds, until thoroughly combined. Add breadcrumbs and pulse about five more seconds. Turn out the mash into a bowl, and add salt and pepper to taste. Mix in the two eggs, the batter should be slightly eggy and slick. If it’s very slick, add another 1/4-1/3 cups of breadcrumbs. Place 1 Tbsp oil into a medium bottomed frying pan, and turn head to medium high. Form dough into small patties, and fry in oil for 4 minutes on each side. Turn out onto a plate with a paper towel underneath; allow to sit for 30-60 seconds to absorb excess oil.

Top and enjoy!!

Maximize Your

Mental Performance.

Performance Enhancement Workshops Coaching through Alternative Approaches Creative Problem Solving Dr. Dean Hinitz, PhD

Performance & Sports Psychology 1065 Haskell St. • Reno

775.348.8558

July 2008

Bowling This Month magazine

4 Cups Mixed Baby Greens 1 Ripe Mango, Diced (about 2 cups) 1 Cup Fresh Strawberries Handful of Blueberries and Raspberries combined. Toss or plate salad ingredients. For the Raspberry Poppy Seed Dressing: 1/4 Cup Agave 1 Tsp. Stone Ground Mustard or Dry Mustard Powder 1/2 Tsp. Natural Sea Salt 1/4 Cup Extra Virgin Olive Oil 1/4 Cup Apple Cider Vinegar (or Lemon Juice) 2 TB Poppy Seeds 1/3 Cup Fresh or Frozen Raspberries 1 TB Shallots, Minced • Blend dressing carefully on low speed or whisk together. Toss or drizzle over the salad.

Mojo-Jito Drink In Shaker: 1/2 Fresh Lime, quartered 1 TB Agave Nectar • Mix then add to a shaker filled with ice • Fill shaker 3/4 full with Ginger Kombucha • Fill remaining 1/4 with Sparkling Water • Add a Few Mint Leaves, hand torn, to garnish • Shake, shake, shake. Pour into 1 or 2 tall glasses. Garnish with mint leaves. For more info contact Rawjuvenation at (775) 750-1345 or RochelleFahlgren@ hotmail.com. Specializing in raw food cuisine. Go to ad on page 51.

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Raw Starter Kit

5 Tips to Living a Raw Lifestyle

By Linda Devers, MS

ou’ve heard the buzz—raw foodies report boundless energy, immediate weight loss, the clearest eyes, and invincible immune systems! Raw food includes cooked food that hasn’t been heated above 115 degrees F. Cooking above this temperature destroys important enzymes that activate digestive processes in the body. Enzymes are present in all raw foods. So you want to join in? Here are 5 tips to living a raw lifestyle; see the online article for more details on each tip.

Tip #1: Start Where You Are: Equipment Start with a sharp knife and a cutting board, an old-fashioned box grater, a vegetable peeler, and a blender.

Tip #2: Get the White Out • Replace sugar with agave nectar • Remove white flour • Eliminate table salt and use either Himalayan or Celtic salt • Eliminate white rice and substitute quinoa • Remove dairy and substitute nut milks and nut cheeses

Tip #3: Less is More Begin by preparing smaller amounts; raw food is bulkier, so less is more. The following are great choices. • Green Vegetables: spinach, kale, chard, broccoli, asparagus, cabbage, and collard greens • Other Color Vegetables: add a rainbow of colors such as carrots, beets, tomatoes, avocados, cucumbers, and squash. • Fruit: Eat lower glycemic fruits like strawberries, cherries, lemons, limes,

and cranberries. Consume moderate amounts of apples and pears. • Sea Vegetables & Algae: Start with nori and sea palm fronds. Add algae such as spirulina, chlorella and blue-green algae through supplements. • Fermented Foods: Use apple cider vinegar and eat raw sauerkraut. • Nuts and Seeds: Use raw, organic hazelnuts, pumpkin seeds, and almonds. See Tip #4. • Oils: Use cold-pressed olive oil, flax seed oil, and coconut oil.

Tip #4: Soak It Up! Most nuts and seeds have enzyme inhibitors that prevent digestion. Soaking (for 8-12 hours) in water is essential, it starts the sprouting process and removes the enzyme inhibitors. Brazil nuts and hazel nuts can be eaten without soaking because they don’t have any enzyme inhibitors.

Tip #5: Ask Your Body Many raw foodies report shifts in their food needs. Honor your body, ask it what it needs, and most of all have fun! References: 1. Cousens, Gabriel MD, Conscious Eating. North Atlantic Books, Berkeley, 2000. 2. Cousens, Gabriel, MD. Rainbow Green Live-Food Cuisine. North Atlantic Books, Berkeley, 2003. 3. National Institute of Health, DASH Diet Information, www.nhlbi.nih.gov/health/public/heart/hbp/dash/introduction.html 4. Phyo, Ani, Ani’s Raw Food Kitchen. Marlowe & Company, New York, 2007. 5. Pitchford, Paul. Healing with Whole Foods, 3rd Edition. North Atlantic Books, Berkeley 2002.

OB/GY N Dr. Dennis delivers 98% of his own patients’ babies.

Specializing in: • alternatives to hysterectomy • pelvic pain • abnormal bleeding

For more info, contact Linda Devers at Linda@RawIsSimple.com or 510-333-5252.

For complete and detailed info on how to start eating raw, go to www.HBMag.com.

Martin Dennis, M.D. 775.788.5100 6630 S. McCarran • Suite 202

www.martindennismd.com July 2008

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HEALTH FAMILY

More Kids Prescribed Antipsychotic Drugs By Jon Barron at The Baseline of Health Foundation

ack two generations ago, very naughty kids got a slap on the rear. One generation ago, they were consigned to a seat in front of the television to keep them mesmerized. Now, it seems, they get a prescription for antipsychotic medication. The number of children “diagnosed” with bipolar disorder jumped an astounding 4,000 percent in the nine years between 1994 and 2003, leading to an avalanche of new prescriptions for psychotropic drugs. Now, a new study at the University of London Pharmacy School shows that the prevalence of psychiatric prescriptions for kids continues to escalate, particularly for hyperactivity and autism – and the problem is far worse in the US than elsewhere. According to the research, six times as many kids in the US take antipsychotic meds as compared to children in Great Britain. This hardly means that the number of kids on antipsychotic prescriptions in England is a trifle. In fact, since 1992, the number of kids in England taking drugs to control conditions such as behavior problems, autism, and attention deficit disorder has doubled to about seven in every 10,000 children. In the US, the number currently is at about 45 children per 10,000. These drugs all have significant known side effects, ranging from drowsiness to weight gain, to nervous system issues and heart problems. The long-term effects on kids aren’t known, as the drugs haven’t actually been approved for pediatric use – a rather shocking fact. (And of course, these numbers do not include the astonishing six million children in the US on Ritalin.) The authors of the study voiced concern about the advisability of prescribing antipsychotic drugs to kids. “This highlights the need for long-term safety investigations and ongoing clinical monitoring, particularly if the prescribing rate of these medicines continues to rise,” they wrote. Nevertheless, it does seem likely that the prescribing rates will continue to rise, given the trends. But why? Do more kids actually need psychotropic drugs than ever before? Are more kids going “nutso” because of the corresponding rise in violent video games, broken families, too much soda pop, or too much mercury in fish? Or could it be something else, something that has led to a simultaneous, seemingly coincidental increase in the number of pets needing psychiatric drugs? Just last year, Eli Lilly won approval for a new, beef-flavored Prozac pill for troubled dogs

July 2008

– no joke – and apparently, there have been many takers. Thank goodness all those dogs suffering from separation anxiety now have pharmaceutical help, although some sources claim that the studies leading to the approval of the canine antidepressant, called “Reconcile,” were rigged. All kidding aside, the important point here is that since both kids and pets have experienced a recent rise in psychiatric prescriptions, that pretty much undermines the theory that kids are going bipolar and ADHD because society is going to Hell. (Pets aren’t affected by societal issues.) In fact, the Lancet, an independent and authoritative voice in global medicine, attributes the overabundance of pediatric prescriptions, particularly in the US, to an astounding source – “direct-to-consumer ads”–which, it says, “are more common in the States. These ads raise consumer awareness and a concomitant demand for medication.” This doesn’t mean that environmental and cultural factors aren’t at play. It simply means that there’s a good chance the drug companies have an even greater influence in escalating the number of pediatric prescriptions. And the abundance of www.HBMag.com

psychotropic prescriptions isn’t exactly making things better. Under the watchful eye of the medical community (and modern psychiatry in particular), teenage suicides are up yet again, and teenage psychotic breakdowns are also on the rise. In spite of all those prescriptions to help control autistic symptoms, the incidence of autism is also rising at an astounding rate, moving from one out of every 2000 kids in the 1980s to one out of every 150 now. As Dr. David Fassler, a University of Vermont psychiatry professor, comments, “The more important question is whether or not the right kids are getting the most appropriate and effective treatment possible.” (All things considered, he should probably add “the safest treatment” to his list of qualifiers.) Surely, for some kids, psychiatric prescriptions might be useful, but the risks need to be investigated more thoroughly; diagnoses need to be made with more care and possibly with more restraint; and other avenues of treatment need to be considered. References: 1. The Baseline of Health Foundation, www.JonBarron.org 2. www.jonbarron.org/blog_published/2008/05/more_kids_taking_antipsychotic.html 3. www.asfar.org/zine/2nd/drugs.html SEE ALSO: New York Times Article About Harvard MDs: Researchers Fail to Reveal Full Drug Pay, By GARDINER HARRIS and BENEDICT CAREY, Published: June 8, 2008; www.nytimes.com/2008/06/08/us/08conflict.html?em&ex=1213070400&en=9971013 dfd33290a&ei=5087%0A

July 2008

HEALTHALERT! Protecting Milk from Monsanto From MOTHER EARTH NEWS, June 2008

onsumer opposition to artificial hormones in milk is rising, but Monsanto just won’t give up. Injecting cows with Monsanto’s genetically engineered rBGH (recombinant bovine growth hormone) is like injecting human athletes with illegal hormones and steroids. It may have a short-term performanceenhancing effect (in the cows’ case, 5 to 15 percent more milk per lactation cycle), but cows treated with rBGH suffer from higher rates of mastitis (inflammation of the udder), birth disorders, hoof problems, diarrhea and other ailments. Because of these concerns, rBGH is prohibited in most industrialized nations, including Canada, Australia, New Zealand and all of the European Union members. For more info: www.organicconsumers.org/action.cfm

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ASTROLOGY & HEALTH

ASTROLOGICAL ALCHEMY •• The Astrology of Self-Transformationsm

Monthly Health Outlook:

The Sun in Cancer

By Robert Ayres

he Sun enters Cancer this month on June 20. This marks Summer Solstice. It is the longest day and the shortest night of the year. Cancer is the first water sign of the zodiac and it rules the fluid state of life and light. For those of us here in the Sierras, it is the time of maximum snow melt and water runoff. The water element is highly enlivened and energized. We also need to remember that our bodies are 70 to 80 percent water. Esoterically, water is the physical manifestation of the etheric dimension. This subtle, non-physical dimension is the source of vitality. Water is necessary for life as we know it to exist. Our etheric body interpenetrates our physical body and feeds it prana, or chi, directly from the life forces emanating from our Sun and the stars. The balanced flow of fluids throughout the body is the physical counterpart of this etheric energy. On another level, Cancer, and its planetary ruler, the Moon, rule the principle of soul. We are beings of body, soul and spirit. Soul is the intermediary between spirit and body. The primary principle of soul is love. The language of love is feeling and emotion. An emphasis on the water element in a person’s natal chart will manifest as strong feelings and emotional tendencies. It is important to understand that love, feelings, and emotions are the expression of cosmic forces and powers. Love is the glue of the universe that holds together the infinite diversity of life.

From a physiological standpoint, Cancer rules the stomach and the digestive system. The alimentary canal from the mouth to the anus is a very complex system to break down food and assimilate it into our bodies. The stomach is the primary center for this alchemical process but the the liver, kidneys, spleen, intestines and other organs play their specialized roles and contribute to the metabolic process. It takes tremendous forces to break down outer nature (food) and transform it into energy for the body. The ultimate, most refined and precious result of these processes is the blood. Blood is a very special esoteric, spiritual fluid that we will examine in a future article. Cancer and the Moon also rule the breasts and the production of mother’s milk. Milk is one of the most important universal nutritional foods in creation. This is also a very special fluid for the manifestation and growth of life. The Sun in Cancer tends to put pressure on the digestive system, especially the stomach. If you were born with the Sun in Cancer or have your ascendant or important planets in this sign, you will tend to have a more sensitive stomach and digestive system. During this time there will be a tendency to overeat and partake of foods that are more difficult to digest. This is also a time when food allergies can become more aggravated. Be conscious about putting too much pressure on your metabolism. Some of the best remedies for digestive problems are peppermint, spearmint, and papaya. These are best

July 2008

taken in the form of teas. Having a nice cup of hot tea after meals can be soothing and healing. A good basic rule to follow is moderation in all things. From an outer perspective, Cancer rules nature. All the kingdoms and beings of nature are the objectified manifestation of soul or the Divine Mother. There is a direct correspondence between the human soul and outer nature. As we are told by the ancient mystery teachings, nature has been given to us to feed, nurture, and heal ourselves. The healing methodologies of past civilizations were based in a deep and profound understanding of nature. The world provides us with a vast cornucopia of healing remedies for every possible disease and cause of ill health. We are slowly reclaiming this knowledge and will be all the better for it. Some fundamental paradigms of what the human being is and what constitutes health have to change in order to come into right relationship with Cancer and nature. THE ABOVE IS NOT MEANT TO BE TAKEN AS MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL.

For more info, call Robert Ayres at (530) 550-1118. Go to ad on page 50.

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EAR CANDLING

The Mouth is the Gateway to the Immune System! By treating the mouth, you treat the entire body. Infections in the teeth and gums have been linked to many diseases such as:

By Karen Tenaglio

• High Blood Pressure • Heart Disease • Diabetes • Arthritis • Migraines • Low Energy

here’s nothing worse than experiencing ear pain, itching, loss of hearing, or a sinus headache.

Ear Candling is an ancient practice, dating back to biblical times in Egypt, the Orient as well as European cultures. This simple, gentle treatment removes wax from the ear, improving your sense of well-being, physical, mental and even spiritual. The candle is a long hollow tube made from unbleached muslin immersed in an aromatic herbal solution, after it dries the cone is then dipped into beeswax. The cone or candle is placed into the ear opining and the top of the cone is lit; soft warm white smoke billows down the tube into the ear and softens the wax. The flame of top of the cone creates a vacuum that pulls out built up wax, toxins, bacteria, dirt, & residue from past medications. Ear Candling may also help with dry hacking cough (a result of a sinus infection) sinus headache, tinnitus, and itchy ear. Today more people are seeking alternatives to digging in the ear with Q-tips or using a hydrogen peroxide flush to clean a blocked ear canal. Ear Candling is a relaxing, natural, nonintrusive treatment.

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References: Tatum, Anne. Ear Candling. A.P. Enterprises. 1995.

For more info, call Karen at Therapeutic Skin Care (775) 337-2525. Go to ad on page 10.

July 2008

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Dr. Ocean and his well trained staff have been serving the Northern NV region for over 20 years.

Zeny N. Ocean D.D.S., Ltd.

1155 W. 4th St. Suite 211 Reno, Nevada 89503

Call for an appointment 775.329.1333

CONSCIOUS

HEALTH

Oriental Bodywork Therapies:

Acupressure, Tui Na & Medical Qigong By Dr. Bruce Eichelberger, OMD

n this series of articles we’ve covered many aspects of Oriental Medicine. The final one will touch on the Oriental bodywork therapies. These include acupressure, tui na, and medical qigong. Like all Oriental Medicine disciplines, these bodywork therapies focus on balancing body energies, resulting in increased health and vitality. In the process, symptoms of pain and illness vanish as the body returns to healthy balance. Although some of these practices have similarities to Western massage techniques, practitioners approach treatments from a somewhat different perspective.

Here is a quick overview of each of these body therapies and how they work: Acupressure uses the same points as acupuncture, but without the needles. Typically, the acupressure practitioner stimulates points relevant to rebalancing someone’s health one or two at a time for several minutes each. This might happen with a very light touch or a much firmer pressure, depending on the desired effect. Each point gets several minutes of this pressure before moving on to other points. Some may not want acupuncture because they are afraid of needles. Acupressure may be a suitable alternative. Practitioners will often ask if the patient has had acupressure before as acupressure can actually be more uncomfortable than acupuncture because it involves pressing and holding tender areas of the body.

References: 1. Medical Qigong Exercise Prescriptions, Friedman, Suzanne, Xlibris Corporation, 2006 2. Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments, Gach, Michael Reed, Ph.D., Bantam, 1990 3. Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health & Balancing Qi, Xiangcai, Xu, YMAA Publication Center, 2002

· Personal, Business, Relationship & Relocational consultations Robert Ayres

Tui na is similar to acupressure, but goes beyond it by including more rubbing and manipulation techniques. There are 13 primary techniques in tui na. The name itself means “pressing and grasping” and these techniques include “mo” (rubbing with the palms), “dian” (pressing with the fingers), “rou” (kneading), “pok” (striking the body with cupped hand) and “ca” (rolling muscles and skin). In general, tui na removes blockages to energy flow, increases circulation of qi and blood, helps realign and mobilize joints, heals soft tissue injuries, adjusts internal organs and regulates nerves. It is very effective for musculoskeletal issues and even deep organ problems. One popular use for the technique is dislodging stuck phlegm during or after a cold by using the technique of striking the back with a cupped hand. This creates enough of a deep, penetrating vibration to dislodge the stuck phlegm. Medical qigong is a form of direct energy work. The practitioner first senses energy imbalances in the body, looking for either blockages or weaknesses. They then use their hands to rebalance these problems. The appearance of the process looks a bit like someone waving their hands over the patient. The patient typically experiences a level of deep relaxation and a pleasant tingling sensation as the energy in their body begins flowing more naturally once more. All three of these techniques work very well together, although not every practitioner trains in all three of them. In fact, most people tend to specialize in only one of them.

For more info, call Dr. Eichelberger at (775) 827-6901, www. RenoAlternativeMedicine.com, specializing in individualized acupuncture, herbal medicine and metabolic typing. Go to ad on page 13.

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July 2008

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very nutrition label you see contains the phrase, “based on a 2,000 calorie daily diet.” It is the Recommended Daily Intake, the amount of calories a person should consume in a day, according to the Food and Drug Administration. This amount of calories provides energy for your basic bodily functions and your routine activities throughout the day. The calories that a person burns to maintain their basic bodily functioning is called their basal metabolic rate (BMR). A person’s BMR varies depending on their age, gender, genetics, and other factors. However, an average person between the ages of 20 and 30 will burn 1,350 calories in a 24-hour period without moving a muscle. The remaining 650 calories that a person consumes are used for routine functions. This means that if you are consuming more than that 650 calories a day, but you’re not engaging in additional activity, you’re likely to gain weight. Luckily, all you have to do is walk! Walking can be measured on an intensity scale from 1 to 10. Household chores, such as walking around the house and standing while you fold clothes would rate as a 1, while uphill hiking would be closer to a 10. At a slow, casual pace, a person burns roughly 100 calories for every mile that they walk. According to thewalkingsite. com, “the average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile...a sedentary person may only average 1,000 to 3,000 steps a day.” Walking at an intensity rate of a 2 or a 3 the entire day is easier to maintain than exhausting yourself for a couple of hours. At such a simple increase, all a person would need to do is walk a half-step faster throughout the day, burning 50 extra calories in your daily routine and 1.5-3 times as many calories for every mile that you walk throughout the day. These simple changes, in conjunction with monitoring your daily calorie intake, can help you achieve your summer weight loss goals.

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••Hyaluronic Acid•• The Body’s Natural Grease By Kurt Grange, ND, PhD

n some ways your body and your car have similar characteristics. One of these similarities is the fact that when parts move, they need to be greased. Moving parts need to be stopped from rubbing together in order to eliminate friction and heat build up which contributes to deterioration and destruction. To protect your car you use motor oil. In your body you use synovial fluid (body grease). The basic ingredient in the creation of synovial fluid is hyaluronic acid. Hyaluronic acid (HA) may very well be the single most important compound in the structure of the human body. Hyaluronic acid is one type of glycosaminoglycan (GAG). GAGs contain sulfur, chondroitin sulfate, glucosamine sulfate, glucosamine hydrochloride (in cartilage and ligaments), keratin sulfate (in cartilage, bone, and cornea), dermatan sulfate (in skin, tendons, lungs, blood vessels and heart valves), and heparin sulfate (in cell membranes). The largest concentration of HA is found in the vitreous humor (interior fluid) of the eye, the synovial fluid around articulating joints and in between the cells of the body. Hyaluronic acid is a naturally occurring compound made by all cells. Present in every tissue, it performs many important functions. HA helps deliver nutrients to cells and carry toxins from cells that

do not have a blood supply, such as those found in cartilage. HA not only keeps the cartilage that cushions joints strong and flexible, but also helps increase supplies of joint-lubricating synovial fluid. Without adequate amounts of HA, the joints will become brittle and deteriorate. Joints are lubricated by synovial fluid. Hyaluronic acid is a primary component of synovial fluid. It functions as a lubricant, much like oil is used to lubricate moving parts in a machine. In the human body, hyaluronic acid helps to grease all membranes (the membranes around the heart, lungs, muscles and eyes) and the cartilage of joints. Not only does it keep joints lubricated, but hyaluronic acid also encourages water retention in other bodily tissues to prevent dehydration. It is found in large concentrations in the extracellular matrix, the fluid-filled space between cells. HA locks moisture into the matrix, keeping collagen and elastin moist, promoting a youthful appearance. Hyaluronic acid is a primary component of healthy skin, with about 50% of the HA contained in the skin matrix. Declining skin levels of hyaluronic acid are associated with dryness, reduced flexibility, and wrinkles. Clinical studies have shown that HA also helps wounds heal more quickly, and can reduce the appearance of both old and new scars. Injectible hyaluronic acid, such as Restylane, is being used to lessen the appearance of lines, wrinkles, sagging and depressions in the skin caused by acne scars or injury, though some people have reactions to the injectable form. Hyaluronic acid is now believed to play a functional role in the formation of new body tissue, providing the organizing matrix around which new connective tissue is built. In essence, hyaluronic acid acts as a template upon which new tissue July 2008

can be formed. A single molecule of HA, which may be quite long, can attach to hundreds of other structural protein molecules (amino acids), thereby assisting in the body’s building, replacement and repair functions. Hyaluronic acid does not replace other structural support nutrients such as dietary protein, glucosamine, chondroitin, MSM, sulfur, vitamin C, omega 3 fatty acid, cetyl myristoleate or bioflavonoids. These and other structural nutrients are very important because they attach to HA to produce the finished product. The stimulus for cells to make hyaluronic acid can come from a variety of metabolic signals such as the body responding to an increased need for structural support due to physical stress. Thus, exercise is one way to help stimulate HA production. Cells throughout the body make HA as part of the natural repair and recovery process. However, the cellular creation of hyaluronic acid is inhibited by magnesium deficiency and the release of hormones created through stress. Studies show improvement for most hyaluronic acid users after 2 to 4 months of oral supplementation. There are no serious side effects associated with oral HA. So, gear up your exercise regime, get your diet in order, take a good hyaluronic acid supplement and become a welloiled machine. References: 1. Equine Vet Journal. (2006) 38 (4) 375-378 2. Ly DH Lockhart, Lerner RA, et al. Mitotic misregulation and human aging, Science 2000: 287:2486-2492. 3. Balazs EA. Viscoelastic properties of hyaluronic acid and biological lubrication. Univ Mich Med Cent J. 1968: 255-259. 4. www.prevention.com/cda/vendorarticle/hyaluronicacid/ HN4561009/health/vitamin.encyclopedia/0/0/side.effects

For more info contact Dr. Kurt Grange, Nutritional Biophysiologist, at doctorgrange@aol.com.

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White Water Rafting in California

TRAVEL

he sun is out and the water is moving fast! Take advantage of this fun and exciting time of year and experience a one of a kind adventure: white water rafting. You do not have to travel too far for an adrenalinepumping weekend. Here are a few places to check out around nearby California. South Fork of the America River: This section of the American river is located in Coloma, CA in El Dorado County. This is a mellow route and is perfect for beginners, but popular for white water veterans. You can choose to take the half-, full- or two-day trip, all of which promise amazing views and some thrilling rapids. Middle Fork of the American River: This route is a great alternative to the sometimes crowded South Fork area. It is located in nearby Auburn, CA in Placer County and is the perfect trip for a more fit and active person. Like the South Fork trip, you can choose the length of time you want to take. This section can be traveled in 1-3 days. It flows through steep, rugged canyons within the Tahoe National Forest into the Auburn State Recreation Area. One of the benefits of choosing a 2 or 3 day trip is having the chance to enjoy the beauty of this river in a more leisurely way. Between the

17-23 miles from Greenwood Bridge to Mammoth Bar, there is a wonderful hike up the American Canyon to some incredible waterfalls. Lower Klamath River: If you are looking for the perfect family weekend, this may be it. This route begins in Happy Camp, CA and you may take 2 or 3 days for the trip. Another smooth route, you traverse through a series of small mountain ranges named the Siskiyous, Salmon, Marble Mountains, Scott Bar Mountains and the Trinity Alps, collectively known as the Klamath Mountains. Thirty-five miles before it reaches the Pacific Ocean, the Klamath turns to the northwest and cuts through the Pacific Coast Range, one of only three rivers on the west coast that does so. With fun rapids such as Rattlesnake and Dragon’s Tooth, plus large sandy beaches for camping and play, this is an ideal multi-day trip for families and first timers. Don’t forget that Tahoe and Truckee are home to some great white water routes. You do not have to travel far to experience the exhilarating rush that rafting offers. Visit www.whitewatertours. com for more information on these routes and many others! References: www.whitewatertours.com/

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Beware of Phthalates Continued from page 43. Manufacturers do not list phthalate ingredients on labels, so we do not know which products contain them. But according to spokesmen for the industry, they are very rarely used in children’s products. So where are the kids getting them? The answer is that phthalates are probably coming from the plastic containers that the products come in. Previous studies have already shown that children absorb phthalates from sucking on plastic pacifiers, baby bottle nipples, and soft vinyl toys. A recently passed California law will ban the use of six types of phthalates in children’s toys and feeding products, beginning next year. But no federal or state law in the United States prohibits phthalate use in personal care products or cosmetics. And why are children whose mothers don’t use the products still showing up with exposures? Probably from eating them. Perhaps breast feeding from mothers who drink liquids or eat foods stored in plastic wraps, or who are using phthalate-containing skin lotions, creams or hair products. Or maybe they are getting them directly from foods packed or stored in plastic wraps. Anything’s possible, because these products are everywhere. This study is the first to clearly show how easily phthalates can be absorbed through the skin, so watch for more updates about phthalates. References: 1. www.ourstolenfuture.org/NEWSCIENCE/oncompounds/ phthalates/phthalates.htm#health 2. Sathyanarayana S, Karr CJ, et al. Baby care products: possible sources of infant phthalate exposure. Pediatrics 2008 Feb;121(2):e260-8.

For more info, contact Dr. Shallenberger at The Nevada Center, 775-884-3990 or www.antiagingmedicine.com, specializing in comprehensive alternative medicine. Go to ad on page 27.

What to do about Phthalates?

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Try to avoid the following: 1. Nail polish: Dibutyl phthalate is used to make nail polish chip-resistant. Look for it on the ingredients list--it may be shortened to DBP. July 2008

2. Plastics in the kitchen: Phthalates may be more likely to leach out of plastic when it’s heated, so avoid cooking or microwaving in plastic. 3. Vinyl toys: Phthalates make vinyl (PVC) toys soft, so don’t give them to children. Opt instead for wooden and other phthalate-free toys, especially during that age when they put everything in their mouths! 4. Paint: Paints and hobby products may contain phthalates as solvents. Paint somewhere well-ventilated. 5. Fragrance: Diethyl phthalate (DEP) is often used as part of the “fragrance” in some products. Since DEP won’t be listed separately, use products that don’t have the word “fragrance” on the ingredients list. 6. Vinyl: Vinyl is everywhere: lawn furniture; garden hoses; building materials; and items of clothing (like some raincoats). Try switching to a non-vinyl shower curtain. That “new shower curtain” smell is a result of chemical off-gassing, meaning your shower curtain is a source of phthalates in your home. 7. Air Fresheners: Just like fragrances in personal care products, most air fresheners contain phthalates. 8. Other common phthalates to check for on labels: DNOP (di-n-octyl phthalate); DiNP (diisononyl phthalate); BBzP (benzyl butyl phthalate); DEHP (di 2-ethylhexl phthalate); DiDP (diisodecyl phthalate); DnHP (di-nhexyl phthalate); DMP (dimethyl phthalate); DnOP (di-n-octylphthalate).

Learn More About Phthalates Here are several Web sites you can visit for more information: • The Phthalates, Environmental Working Group: www.ewg.org/chemindex/term/480 • Natl. Resources Defense Council: www. simplesteps.org/content/view//147/37 • Enviroblog: www.enviroblog.org/2008/04/ phthalateinduced-asthma-gaspin-1.htm References: 1. www.enviroblog.org/2008/05/cheatsheet-phthalates. htm?gclid=CIamkvnS_JMCFSQbagodAWDgWA 2. Baby Center: www.babycenter.com/o_phthalates-what-youneed-to-know_3647067.bc

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COMMUNITYresource ACNE TREATMENT EDIE’S BEAUTY SECRETS Edie Vaunn, Licensed Aesthetician 888 W. Second St., Suite 207 Reno, NV. 89503 (775) 250-5987 Do you have acne-prone skin? Edie’s Beauty Secrets can effectively treat varying degrees of adult acne. Please call to schedule a free consultation. Open 7 days a week.

ACUPUNCTURE DR. BRUCE EICHELBERGER, OMD 3400 Kauai Ct Ste 100 Reno, Nevada 89509 (775) 827-6901 Reduce pain, stress & fatigue; improve mental focus; increase motivation & energy; emotional weight loss. You can look & feel better with timetested healing techniques. Go to ad on page 13.

TARA L. FINLEY, O.M.D., N.D. w/Brian Finley, P.T., O.C.S., F.A.A.O.M.P.T. (775) 337-1334 www.TheFinleyCenter.com Acupuncture, Physical Therapy, Customized Nutritional Plans, Vitamin/Mineral & Herbal Prescriptions, Medically Monitored Exercise, Weight Loss Programs & Lab Work are combined to address all aspects of a Healthy Lifestyle, Optimal Health & Disease Prevention. Insurance Accepted.

AGE MANAGEMENT AGE MANAGEMENT INSTITUTE Dr. Mark Gunderson, MD Renee Hinojosa, RN, MSN 9393 Gateway Drive, Reno (775)787-8300 www.renoami.com Age Management medicine, Bio-identical Hormone Replacement, Osteoporosis/Bone density screening, Body composition analysis. Cosmetic Laser Center, Facial Rejuvenation, Hair Removal and Spider Vein Treatment. AMI has solutions for fatigue, brain fog, hot flashes, depression, weight gain, muscle wasting and declining libido. Go to ad on page 14.

AIR, WATER & LAUNDRY PREFERRED ECOSYSTEMS Scott & Deborah Albrecht, CMI, IAQS, AOS (775) 626-6800 www.TryFreshAir.com/4usa www.ActivePure.com/4usa www.LaundryPurePlus.com/4usa AIR PURIFYING TECHNOLOGY– Whole-house technology covers up to 3000 sq. ft. with ONE unit! Eliminate smoke, odors & toxic contaminents.Reduces bacteria, viruses, mold & microbes. NEW LAUNDRY TECHNOLOGY– Uses cold water. • No Detergent, Bleach of Fabric Softener Needed • Superior Sanitization with LaundryPure®. Go to ad on page 12.

ASTROLOGY ASTROLOGICAL ALCHEMY Robert Ayres (530) 550-1118 www.astrologicalalchemy.com The astrology of self-transformationSM. Personal, business, relationship and relocational consultations. Metaphysical teacher. Over 40 years of experience. Go to ad on page 50.

BREAST EXAMS THERMADIAGNOSTICS 9408 Double ‘R’ Blvd. Suite A Reno, NV 89521 (775) 826-1200 Thermograms Diagnostic Breast Screening. Accurate, safe, noninvasive and no radiation. Suitable for all women past puberty. Can detect warning signs of potential breast problems at a very early point, without pain of compression or the use of contrast dyes. For more information please give us a call. Go to ad on page 17.

CHIROPRACTORS DR. ANNIE POLUCHA 2005 Sierra Highlands, #147 Reno, NV 89523 (775) 448-9595 17 years experience rehabilitating all types of injuries. Gentle chiropractic with soft tissue mobilization & sacro-occipital balancing techniques. Full spine & extremity adjusting, head to toes.

July 2008

GUIDE

COLON HYDROTHERAPY CONSCIOUS LIVING CENTER 95 La Rue Avenue Reno, NV 89509 (775) 825-5668 www.ConsciousLivingCenter.com Appointments available Monday through Sunday. Clean ‘green’ facility, private bathroom, ultra-purified water, FDA-approved closed system, complete discretion. Ask about a cleanse… you’ll look and feel great! Go to ad on page 45. RENO ALTERNATIVE HEALTH CARE CENTER Carol Christian Gerber Medical Clinic 1225 Westfield Ave., Reno, NV (775) 827-6888 www.rahcc.com Colon Hydrotherapy is a valuable procedure & treatment for a wide variety of health conditions, as a toxic bowel is a source of many health challenges. Take Action Now! Go to ad on page 13. THE NEVADA CENTER Saundra Koeck 1231 Country Club Drive Carson City, Nevada 89703 (775) 884-3990 www.antiagingmedicine.com ColonOx Hydrotherapy is a safe, gentle, & extraordinarily effective method of systemic detoxification that combines traditional colon hydrotherapy with medical grade ozone. ColonOx hydrotherapy is a valuable treatment for most conditions from allergies to cancer. Go to ad on page 27.

COMPOST FULL CIRCLE COMPOST 3190 Hwy. 395 Minden, NV. 89423 (775) 267-5305 www.fullcirclecompost.com Therapeutic Garden Nutrition, Custom soil amendments specifically for Northern Nevada soils. Soil analysis and custom recommendations, worm compost & worm composting systems, professional landscape, green house and gardening consulting, green waste recycling, soil satisfaction AAHHHHHHH! Go to ad on page 23.

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COMMUNITYresource GUIDE DANCE

FENG SHUI

ECSTATIC DANCE (775) 348-9642 www.tahoeyoga.com/events.htm stevebollinger@gmail.com

FENG SHUI CLASSICAL CONSULTING Rebecca Moore 775-830-8168 Reno www.fengshuiclassicalconsulting.com

Find your own dance from within. Tap into the body’s own native intelligence and learn how it likes to express itself in movement. Dance with the joyous abandon of a child again in the spirit of play. No partner required.

Rebecca Moore is trained under world renowned Master Shyan Tseng and is a member of Alliance Feng Shui. Use Feng Shui for new developments, property selection, building design, and existing homes and businesses. Call for your complementary on site assessment and price quote.

DENTISTRY ZENY N. OCEAN, D.D.S., LTD. 1155 West 4th Street, Suite 211 Reno, Nevada 89503 (775) 329-1333 www.wellness4u.com Dr. Ocean’s practice centers on biological and biocompatible general and cosmetic dentistry. A major focus is immune system enhancement for inflammation control. Affordable adult invisible braces are available. New patients welcome. Go to ad on page 49.

ENVIRONMENTAL RESOURCES NEVADA ECONET 1 Booth St. • Reno, NV 89509 (775) 323-3433 www.nevadaeconet.org Nevada Econet is the primary source of environmental information & education in the Northern Nevada public. We are a network helping environmentally minded people find each other. Ask us about sustainability resources, clean water, solar energy, land issues, recycling & zero-waste events. SIERRA GREEN BUILDING ASSOCIATION Building The Sierra’s Sustainable Community info@sigba.com (877) 744-2248 www.sigba.org Sigba membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities. While we highly encourage our members to participate in green building practices, we do not require any specific certifications. Resource Guide available.

FOOD ON THE GO FRESH ENERGY BAKERY 6775 Sierra Center Pkwy. Suite 200, Reno (775) 826-9764 www.freshenergybakery.com Great Tasting Whole Food On the Go! You live an active life in a busy world. So you need an energy source that is pure, fresh and full of healthy nutrients. We make our energy bars daily and offer a variety of healthy and delicious products to suit your tastes and healthy lifestyle. Visit our store, buy 5 and get one free! Go to ad on outside, back cover.

FOOD PHARMACY CONSCIOUS LIVING CENTER 95 La Rue Avenue, Reno, NV 89509 (775) 853-5337 www.ConsciousLivingCenter.com “Let food be thy medicine.” Food Pharmacy is a sophisticated software program that creates a personalized diet to address your specific health concerns. This individualized diet is simple to follow and will put you on the road to reaching your health goals. Go to ad on page 45.

HOT SPRINGS STEAMBOAT HOT SPRINGS HEALING CENTER & SPA 16010 S. Virginia, Reno (775) 853-6600 www.steamboatsprings.org

HYPNOTHERAPY MTNQUEST HYPNOTHERAPY Tonda Adams, JD, CCHT, ACH, NLP 505 S Arlington, Suite 212 Reno, NV 89509 (775) 825-2588 www.mtnquest-hypnotherapy.com Tonda Adams is the founder of MtnQuest Hypnotherapy & is a Certified Clinical Hypnotherapist, Alchemical Hypnotherapist & NLP practitioner. Feel safe & nurtured while releasing anxiety, depression, phobias, grief & other fears while building self esteem. Sessions on CD available. Go to ad on page 20. VIRGINIA PARSONS, MS, CCHT, CTLC Life Enhancement Services LLC www.VirginiaParsons.com (775) 850-5823 Specializing in Weight Loss, Stress Management & Positive Lifestyle Change. Whether you’d like to lose weight, increase your vitality, improve your image or change negative habits & thinking, Virginia provides caring & supportive guidance to help bring out your very best. 20 yrs experience. Go to ad on page 39.

INTEGRATIVE MEDICINE BIO INTEGRATIVE HEALTH CENTER 6490 S. McCarran Blvd. Suite D41 Reno, NV 89509 Dr. Corazon I. Ibarra MD, HMD (775) 827-6696 Our goal is to assist you in achieving optimal wellness by harmonizing your body, mind and spirit (homeostasis); thus stimulating your body’s inherent wisdom to self heal. Are you ready to discover optimal health? Go to ad on page 25.

Have an idea for us?

Natural hot springs with healing waters. Private indoor tubs & 5-person outdoor tub. Offering therapeutic massage, detox mud body wraps, facials & skin care. Go to ad on page 41.

July 2008

www.HBMag.com

Simply e-mail your request to: ideas@HBMag.com

COMMUNITYresource GUIDE INTEGRATIVE MEDICINE GERBER MEDICAL CLINIC Michael Gerber, MD, HMD 1225 Westfield Ave. Reno, NV 89509 (775)-826-1900 www.gerbermmedical.com Dr. Gerber brings 35 years of integrative medical experience to support your family’s health care needs in our new 8,800 sq ft. sustainable/green facility with spa, movement studio, IV nutrients, allergy testing, thermography, bio-identical hormones, pediatric and healthy aging services. Go to ad on page 47. RAND FAMILY CARE 6512 South McCarren Blvd. Suite D www.randfamilycare.com (775) 826-RAND (7263) A Blend of Eastern & Western Medicine, complete care for the entire family. Board Certified Family Practitioner. Non-surgical, non-pharmaceutical pain management and treatment. Medical acupuncture and holistic care. Metabolic testing and meal planning. No-Needle Mesotherapy cellulite reduction. Go to ad on page 7.

JIN SHIN JYUTSU DANIEL KANE, NCTMB 1026 West First Street Reno, NV 89503 775-233-8404 An ancient physio-philosophy that reduces stress and complements other modalities. Applied using a gentle touch, Jin Shin Jyutsu releases accumulated tensions by balancing the body’s life force energy, resulting in deep relaxation and peacefulness. Balance & harmony are necessary for good health.

KINESIOLOGY DOROTHY DUMBRA, RN South Lake Tahoe, CA (530) 544-8575 RN, Alternative Practitioner, advanced Kinesiologist and Clinical Nutritionist. Provides assessment and correction of structural, hormonal, blood sugar, allergy, fatigue, and weight components of your body. Learn exactly what your body needs.

MASSAGE THERAPY AWESOME BODYWORKS Glenn Peterson LMT, RMT 888 W 2nd St. • Reno, NV 89503 (775) 848-4322 (call for appointment) Healing arts & bodywork by gifted Reiki Master Teacher. Certified Myofascial Release and therapeutic massage for chronic pain associated with fibromyalgia, TMJ, migraines, emotional & physical stress. Chair massage available for neck, back & shoulders, or hands & feet.

BODY HEALTH JOY SPIRIT, LLC 712 South Center Street Reno, NV 89501 (775) 322-BHJS (2457) Multiple licensed massage therapists trained in; Swedish, Therapeutic, Reiki, Pregnancy, Deep Tissue, Hot Stone, Aromatherapy, Trigger Point Therapy, and Proprioceptive Neuromuscular Facilitation. All therapists are committed to excellence through warm, caring attention with truth and integrity. Gift certificates available.

ERIK STAMPS LMT, HHP 140 West Huffaker, Suite 505 Reno, Nevada 89511 (775) 232-2188 www.erikstamps.com • efigity@hotmail.com Feel a level of relaxation that will help chronic pain melt away. Experience stress knots in the body release without pain. Learn techniques to ease back into proper posture. Here’s a chance to feel whole again. Sign up for the “Healing from the Outside ~ In” Package. A treatment for the mind, body, and soul. Go to ad on page 34.

JOAN HITE, LMT Cirlce of Life Spa (775) 825-7727 (775) 412-1543

MOUNTAIN FEATHER MASSAGE Lola Garza, LMT, CMT Loyalton, CA: Mon,Tues,Wed (530) 993-4852 888 W. 2nd St. #208, Reno, NV: Thur, Fri (775) 742-4654 Healing and Relaxing Massage: Trigger Point Therapy to reeducate and change muscle memory through direct pressure and stretching. Swedish Massage to increase circulation, release toxins and restore vitality. Licensed and certified since 1994, I am devoted to using the art of massage for your wellbeing. THE MERIDIAN 9393 Gateway Dr. Suite 9 Reno, NV 89509 (775) 852-0446 www.themeridianreno.com Offering a variety of massage techniques by experienced therapists specializing in: Prenatal massage • Sports massage • Trigger point release • Therapeutic body work • Thai yoga massage • Relaxation massage • Focused abdominal work • Unique combination massages Go to ad on page 34.

THE SENSES SANCTUARY Lyndi Hutchinson, LMT Greta Langford, LMT Nationally Certified Massage Therapists (775) 846-3593 Special pampering awaits you - a foot bath while sipping on hot tea or chilled fruit spritzer then enjoy a Swedish, deep tissue or hot stone massage. Couples, chair and in home appointments available. Indulge in our signature Chinese facial massage! Go to ad on page 35.

NATURAL BEEF

Massage and lymphatic circulation therapies can gently stimulate your system to help remove waste and toxins and improve metabolism. I use integrative massage techniques & the latest equipment to help create well-being, harmony & a healthy immune system. In-home visits available.

July 2008

MASSAGE THERAPY

BARTLETT CREEK RANCH (775) 852-2170 bcrangus@clearwire.net All Natural Angus Beef. Ordering options are as follows for November delivery of cut and wrapped meat. 45 Day corn finishing or grass fed only. Please contact us for pricing details and to place an order. Go to ad on page 28.

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COMMUNITYresource GUIDE REIKI

PET CARE

NATUROPATHIC PHYSICIAN JESSICA EDGE, BS, ND (775) 324-3500 www.rahcc.com

SHAKESPEARE ANIMAL FUND (775) 342-7040 www.shakespeareanimalfund.org

Assisting the body’s natural healing process using science-based alternative healthcare. Clinical nutrition, botanical medicine, hormone balancing, lifestyle modification & hydrotherapy used to address the causes of disease and not just the symptoms. Menopause, PMS, Diabetes, Migraines, Digestive Problems, High Cholesterol, Blood Pressure, Anxiety/Depression, Sleep, Allergies.

The Shakespeare Animal Fund gives financial aid to low income, elderly and disabled pet owners who need help with emergency vet care. We welcome volunteer work and donations.

TARA L. FINLEY, OMD, ND w/Brian Finley, P.T., O.C.S., F.A.A.O.M.P.T. (775) 337-1334 www.TheFinleyCenter.com

PHYSICAL THERAPY PERFORMANCE PHYSICAL THERAPY Kirk Sachtler, DPT, OCS, CMPT, CSCS 720 Robb Drive, ste. 103 Reno, NV 89523 (775) 787-3733 www.perfpt.com

Acupuncture, Physical Therapy, Customized Nutritional Plans, Vitamin/Mineral & Herbal Prescriptions, Medically Monitored Exercise, Weight Loss Programs & Lab Work are combined to address all aspects of a Healthy Lifestyle, Optimal Health & Disease Prevention. Insurance Accepted.

Eliminate Chronic Pain, Overcome Unresolved Injuries, Improve Athletic Performance, and Restore Optimal Function. State-of-the-Art Methods: Manual Therapy, Neuromuscular Training, Electrical and Laser Therapies, Unique Health and Fitness Training. Conveniently Located, Peaceful and Private.

NURSES - HOLISTIC

PSYCHOTHERAPY

PATRICIA MOIR POLLMAN RN, HN-BC, HTPA Healing Touch & Wellness Coach (775) 830-3413 By Appointment.

ANDY DRYMALSKI, EdD www.renopsychologist.com (775) 786-3818

Patricia has 40 years of experience. She offers Healing Touch, a relaxing, nurturing, energy therapy. Using gentle touch that assists in balancing your physical, mental, emotional and spiritual well being and supports your natural capacity to heal. Receive 2 treatments for the cost of 1! Call for an appointment today!

Specializing in psychotherapy for depression, anxiety, stress, personal growth and dream analysis. Treating patients locally for over ten years. Evening and weekend hours available. Go to ad on page 40.

OB/GYN MARTIN DENNIS, MD, FACOG 6630 S Mc Carran Suite 202 (775) 788-5100 www.martindennismd.com Specializing in alternatives to hysterectomy. Pelvic pain, abnormal bleeding, Office hysterscopy, Ultrasound. Take comfort in knowing that if you are pregnant and you want your doctor there when you have your baby. Dr Dennis delivers 98% of his own patients. Go to ad on page 45.

REIKI

SAUNAS RAWJUVENATION, LLC 350 W. Liberty Street, Suite A Reno, NV 89501 (775) 323-3000 Specializing in Far Infrared Saunas that provide you with many health benefits including, weight loss, detoxification, skin purification, relaxation, pain relief and much more! We also provide a large selection of Raw Food products, supplies, air filters, pre packaged raw foods, Raw Food Preparation classes, seminars and much more! Go to ad on page 51.

SPAS CIRCLE OF LIFE SPA 5301 Longley Ln A-8 Reno, NV 89511 (775) 825-7727 www.circleoflifespa.com Reno’s premier healing spa with mineral body wraps, far-infrared sauna, floatation tank, supplement counseling, counseling, massage and dance studio for men and women. Find ad on inside, front cover.

DR. DEAN HINITZ, PHD Sports & Performance Psychology 1065 Haskell St. • Reno (775) 348-8558

Reiki is a relaxing, non-invasive massage therapy which will help you restore your personal wellbeing. Whether you are unwell due to physical injury or mental stress, Reiki is the key to your healing process. Specializing in Canine Therapy.

A gentle, safe and effective treatment which calms the Autonomic Nervous System. Reiki allows for mental clarity and physical healing, benefiting people with conditions from chronic pain to emotional stress. Reiki classes available. Go to ad on page 34.

SPORTS PSYCHOLOGY

THE MERIDIAN Dorothy Hooper Certified Reiki Practitioner 9393 Gateway Dr. Reno NV 89509 (775) 852-0446 www.themeridianreno.com

July 2008

THE MERIDIAN Kim Roubo, Reiki Master Teacher 9393 Gateway Dr. • Reno (775) 852-0446 www.themeridianreno.com

Maximize your mental performance. Coaching through alternative approaches, creative problem solving and performance enhancement workshops. Available for speaking engagements. Dr. Dean has been practicing in Reno for over 20 years. He works with Olympic athletes, executives and corporations. Go to ad on page 44.

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ONGOING CALENDAR SUPPLEMENTS HEALTH FREEDOM NUTRITION 255 Bell St. Reno, NV 89503 www.hfn-usa.com 800-980-8780

Pottery Workshops

CLASSIFIEDS

Reno-based supplement manufacturer offers more than 100 high-quality, science-based, nutritional formulations. Our products are made with the finest ingredients in small batches to ensure freshness and potency. 60 Day Money Back Guarantee. Use code N10224 for 10% new customer discount. Go to ad on page 19.

Wanted: High energy sales person. Must be health minded, winning personality, ethical & high achiever. Straight commission. Design your own income!! Not an MLM. Call (775) 828-4547.

TRAVEL

Egypt’s Sacred Tradition awakens in Reno. Weekly group chanting, meditation, rituals, and scriptural study. www.thelivingnuhati.org (775) 762-5793

TRAVEL FOR HEALTH www.ytbtravel.com Best Prices Online: Book Cruises, Caribbean Vacations, Golf Packages, Eco-Travel Hotels, Cars and Tickets. One site delivers all! Let us make it easy for you... visit our website today to learn more.

WEIGHT LOSS VIRGINIA PARSONS, MS, CCHT, CTLC, NAAC Life Enhancement Services LLC (775) 850-5823-office www.VirginiaParsons.com

RN interested in helping to serve your patients, giving additional health benefits one day a week. Advanced kinesiology, nutrition, PMS, allergies, syndrome x, fatigue, structural imbalances. Dorothy Dumbra (530) 544-8557.

Transitions Lifestyle System is a healthy approach to losing weight without going hungry. Lose body fat & increase lean muscle mass to achieve & maintain a healthy weight for life. Call for a FREE introductory session. Go to ad on page 39.

Sunday Meditation at Noon Join us for an open meditation every Sunday from 12noon–1pm. At the Reno Psychic Institute, 20 Hillcrest Drive, Reno. renopsychicinstitute.org. 775 324-2872.

Weekly Meditation Sessions Mahakaruna Buddhist Center holds weekly, guided meditation classes on Monday from Led by Resident Teacher Ace Remas. No prior experience is required. Drop-in’s are welcome. Information: (775) 348-9642.

“Why Diets Don’t Work” Free Seminar How to reprogram the metabolic switch from a fat storer to a fat burner in 6 weeks. Reshape your body permanently. 2nd Thursday of every month. Pre-registration required. Call (775) 850-5823. Virginia Parsons, MS, CCHT, CTLC.

Wellness Presentations

Learn more about optimizing your nutritional needs in a fun and friendly class every Thursday. Your health is easier to manage than you think! 12pm or 6pm. Rawjuvenation 350 W. Liberty St. in Reno. More info: (775) 624-8434.

Personal Defense & Safety Class

We Take Vitamins Seriously.

WELLNESS CENTER

Sponsored by Thermal Imaging Consultants and Therma Diagnostics. Reservation required, limited time only, $30 per class. Saturdays 9am-1pm. More info: (775) 356-0200.

Kids Fitness Programs

Caughlin Club is adding Kids Fitness: soccer program; basketball program; Kids conditioning; Little Pilates program; Mommie and me Yoga; Itsy Bitsy Yoga. For further information and rates call (775) 747-6006.

CONSCIOUS LIVING CENTER 95 La Rue Avenue, Reno, NV 89509 (775) 853-5337 www.ConsciousLivingCenter.com We can design a wellness program to meet your specific needs, from choosing the right foods, to a customized detoxification program. Facility services also include colon hydrotherapy, massage, CranioSacral therapy, FIR Far-infrared sauna, LBG lymphatic drainage, body wraps, reiki and ear candling. Visit our website to learn about our wellness programs. Go to ad on page 45.

All Levels welcome. Highly individualized instruction. Open Studios: Saturday-Wednesdays 2-6pm. On-going Registration. Call Wildflower Village (775) 787-3769 for more information. 4305 W 4th St., Reno.

• Expert Knowledge. • Continual product testing. • Exceptional quality at a highly competitive price. Sign up for the Healthy Awards Club today! Call:

775.852.7158 6135 S. Virginia St. • Reno

July 2008

“Soul Mind Body Medicine”

July 16—Aug 13, Wednesdays 6–9pm. Bring your back pain, frozen shoulder, high blood pressure, or just learn to remove energy and spiritual blockages to transform your life. Cost: $99, discounts for seniors. Location: TMCC Meadowood Center. Contact info: www. wdce.tmcc.edu “special topics”, Linda Talbott (775) 240-2583

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What You Need To Know...

HEALTHY

PETS

West Nile Virus & Horses

From the Center for Disease Control (CDC)

Q. Has West Nile virus caused severe illness or death in horses? A. Yes, while data suggest that most horses

infected with West Nile virus recover, results of investigations indicate that West Nile virus has caused deaths in horses in the United States.

A. West Nile virus is transmitted by infec-

tious mosquitoes. There is no documented evidence of person-to-person or animalto-person transmission of West Nile virus. Normal veterinary infection control precautions should be followed when caring for a horse suspected to have this or any viral infection.

Q. How do the horses become infected Q. Can a horse infected with West Nile with West Nile virus? virus infect horses in neighboring stalls?

veterinarian for more details on timing of vaccination.

Q. How long will a horse infected with West Nile virus be infectious? A. We do not know if an infected horse can be infectious (i.e., cause mosquitoes feeding on it to become infected). However, previously published data suggest that the virus is detectable in the blood for only a few days.

A. The same way humans become in- A. No. There is no documented evidence Q. fected, by the bite of infectious mosquithat West Nile virus is transmitted between toes. The virus is located in the mosquito’s salivary glands. When mosquitoes bite or “feed” on the horse, the virus is injected into its blood system. The virus then multiplies and may cause illness. The mosquitoes become infected when they feed on infected birds or other animals.

Q. How does the virus cause severe illness or death in horses? A. Following transmission by an infected mosquito, West Nile virus multiplies in the horse’s blood system, crosses the blood brain barrier, and infects the brain. The virus interferes with normal central nervous system functioning and causes inflammation of the brain. Q.Can I get infected with West Nile virus

by caring for an infected horse?

horses. However, horses with suspected West Nile virus should be isolated from mosquito bites, if at all possible.

Q. My horse is vaccinated against eastern

equine encephalitis (EEE), western equine encephalitis (WEE), and Venezuelan equine encephalitis (VEE). Will these vaccines protect my horse against West Nile virus infection?

What is the treatment for a horse infected with West Nile virus? Should it be destroyed?

A. There is no reason to destroy a horse just because it has been infected with West Nile virus. Data suggest that most horses recover from the infection. Treatment would be supportive and consistent with standard veterinary practices for animals infected with a viral agent.

Q. Where can I get more information on A. No. EEE, WEE, and VEE belong to an- horses and West Nile virus?

other family of viruses for which there is no cross-protection.

Q. Can I vaccinate my horse against West Nile virus infection?

A. A West Nile virus vaccine for horses is available through veterinarians. Horse owners throughout the US should consider vaccinating their equines. Consult your July 2008

A. Visit the USDA Web site Animal and Plant Health Inspection Service (APHIS)- www.aphis.usda.gov/subjects/ animal_health/ Reference: www.cdc.gov/ncidod/dvbid/westnile/qa/wnv_horses.htm

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COMMUNITY CALENDAR July 1st - 31st

Artown– month long summer arts festival, featuring about 350 events, bringing some of the world’s greatest artists & performances to our community. View Artown events calendar at www.renoisartown.com.

July 1st

July 10th

Mind, Body & Pilates will be demonstrating the classic Pilates method on the Cadillac from 5:45 – 6:15 PM @ 670 Alvaro St. Reno, (775) 786-1850

July 10 - August 17

Ecstatic Dance Reno: Find your own dance from within. Learn to dance in joy again. 1st and 3rd Tuesdays. 7:15pm www.tahoeyoga. com 1085 S Virginia, Reno (775) 348-9642

Lake Tahoe Shakespeare Festival. Celebrate their 36th season. Fun for the whole family at Sand Harbor State Park. Two Shakespeare plays and a contemporary musical. Visit www. laketahoeshakespeare.com for more info.

July 1st

July 12th

Join us for a raw food demo. Linda Clark will prepare a totally raw Pizza as well as a raw pizza desert. Rawjuvenation 350 West Liberty St. (775) 323-3000

July 3rd

Whole Lotta’ Squaw- family fun all day. climbing wall, 18 hole miniature golf, giant games, hiking & biking. End the day with a concert and laser light show.

July 4th

Art on the Lawn, 10am-5pm at Lavender Ridge-7450 West 4th St. Art booths, wine tastings, jewelry, photography, clothing, and more.

July 12th

Join us at Rawjuvenation as Peter Zulim lectures and samples a variety of SUPER FOODS. Cost $10. Rawjuvenation 350 West Liberty St. (775) 323-3000

July 12th & 13th

Starting at 10 a.m., the Sparks Marina will be full of activities, music and food for the whole family. Fireworks begin at 9:30 p.m. Call (775) 358-1976 for more info.

Institute for Inspired Living: Reiki I & Reiki II Certification, 10am - 5pm. Be attuned and certified to do Reiki. Cheryl Blossom (775) 338-8617.

July 4th

July 15th

Star Spangled Fourth - Lights on the Lake. Largest synchronized fireworks display west of the Mississippi. 9:45pm. Info: (530) 544-5050

July 4th

7pm. Age Management Institution & Prevention Plus will host a lecture by Jack Medina entitled “Fact & Fantasy of Weight Management & Exercise” at The Stadium, 9393 Gateway Dr.

North Shore–Fireworks Celebration. The annual spectacular on Commons Beach, downtown Tahoe City. Come early to picnic, meet your neighbors and claim your spot on the beach. Fireworks start at 9:30pm.

July 17th - 20th

July 7th

July 18th

Join us for a raw food demo. Linda Clark will prepare a totally raw Wrap Desert Rawjuvenation 350 West Liberty St. (775) 323-3000.

July 10th

Open House - Massage therapy studio invites guests to come and get acquainted. Refreshments, drawing for one hour free massage. 3670 Grant Dr., #102, Reno. Call for details (775) 846-3593.

Native American Festival at Wildflower Village, 4335 W. 4th St. Activities for the whole family to enjoy, info: (775) 747-1949.

Mind, Body & Pilates will be demonstrating classic intermediate Reformer exercises from 5:15–6:45pm. 670 Alvaro St. Reno, (775) 786-1850.

July 18th

Ecstatic Dance Truckee. Find your own dance from within. Learn to dance in joy again. 2nd or 3rd Friday. 7:30pm www.tahoeyoga.com. 10770 Donner Pass Rd #104 (530) 550-8333

July 2008

July 18th - 20th

Festival of Events at Wildflower Village- Drum making, gourd making, basket weaving, stained glass, pottery and raku firings. totem pole making and cedar carving demonstrations, nature walks and fun stuff. (775) 7471949

July 19th

Fire Arts Festival. In the heart of downtown Reno’s City Plaza, you will be treated to a mesmerizing evening of exotic and thrilling fire performance, dance, and exhibitions of amazing fire art.

July 24th

Mind, Body & Pilates will be demonstrating classic exercises on the Wunda Chair from 5:45 – 6:15 PM @ 670 Alvaro St. Reno, (775) 786-1850

July 25th

Barton Foundation Golf Tournament. 8 a.m. shotgun start. Genoa Lakes Golf Club, The Links Course. $175 per person. Call (530) 543-5614.

July 26th

The Children’s Miracle Network at Renown Regional Medical Center – SWING Fore Miracles Golf Tournament. 3 p.m. at Kiley Ranch. Call Lisa or Aaron Stevens at (775) 626-3442.

July 26th

Raw Food Potluck. Bring your raw food dish to share with others. This potluck is totally free and growing every month. Rawjuvenation 350 West Liberty Street (775) 323-3000

July 30th

ViaViente Product and Business Briefing, 12:30 and 4:30 at the Airport Plaza Hotel. For more information call (775) 813-0665 or e-mail joani@iwantvia.com.

July 31st

Sleeping Better Workshop Thursday 6:00 – 7:00 pm. Learn simple exercises that help those with sleep apnea, insomnia, and snoring. Dr. Scot (775) 815-3048. www.NoSnoreRENO.com No-charge.

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Local Farmers Markets Homewood Mountain Ski Resort, Lake Tahoe: Saturdays June 21 through Aug. 30. foothillfarmersmarket.com

Carson City Farmers’ Market: Wednesdays June 4-Aug. 27. crystlbrdg.clearwire.net , 775746-5024

Kings Beach Farmers’ Market, Lake Tahoe: Tuesdays June 10 through Aug. 26. foothillfarmersmarket.com

Churchill Butte Organics, Dayton: Produce delivery year-round. Contact Marcia Litsinger through the Nevada Organic Council, agri. state.nv.us

Minden Farmers’ Market, Minden: Tuesdays May 20 through Sept. Email: twindrs2@aol.com, 775-782-2444

Dayton Farmers’ Market: Thursdays mid-June through Aug. Community Roots Nursery. 775-2507884

Shoppers Square Farmers’ Market, Reno: Tuesdays June 3-Oct. 7. crystlbrdg.clearwire.net, 775-746-5024

Gardnerville Farmers’ Market: Wednesdays May 21-Sept. 17 at Lampe Park. dcparks-recreation. co.douglas.nv.us, 775-782-9828

Sparks Hometowne Farmers’ Market: Thursdays June 12-Aug. 21 (except Aug. 7). sparksrec.com, 775-3532291

Great Basin Basket, Reno: Subscribers sign up to receive produce from the three growing seasons. www.greatbasinbasket.com

Tahoe City Farmers’ Markets, Tahoe City: Thursdays May 22 through Oct. 16 at Commons Beach. foothillfarmersmarket.com

Tamarack Junction Casino Farmers’ Market, Reno: Fridays June 6-Oct. 10. crystlbrdg.clearwire.net, 775-746-5024 Town Square Farmers’ Market, Reno: Wednesdays June 11 through Aug. 20. 775-323-1405 Truckee Farmers’ Market, Truckee: Tuesdays June 10 through Sept. 30 at Truckee River Regional Park. foothillfarmersmarket.com Village Center Farmers’ Market, Reno: Saturdays June 7-Oct. 4. crystlbrdg.clearwire.net, 775-7465024 West Street Market, Reno: Wednesdays, Fridays and Saturdays July 9 through mid Sept. www.cityofreno.com, 775-334-4630

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July 2008

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www.thelittlegym.com

Summer Class & Camp Enrollment Still Available - Register Now! The Little Gym is the premier provider of motor skill development programs for children ages 4 months to 12 years. Our popular Parent/ Child classes are ideal for infants and toddlers ages 4 months to 3 years, while children ages 3 to 12 can enjoy Gymnastics, Karate, Dance, Sports Skills, Cheerleading and more. Stop by or call today and register for a free introductory class.

FREE INTRODUCTORY CLASS!!! Call Today The Little Gym 775-770-1141

July 2008

Reno, NV 2002 Harvard Way #261D Across from Costco off Plumb Ln Reno, NV 89502 775-770-1141 www.tlgrenonv.com

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protein extreme

sustained energy

Active lady bars supply the body with soy protein, calcium and antioxidants. A great snack or a meal replacement.

Protein extreme bars provide sustained long-term energy and essential amino acids to repair, maintain and build muscle.

Sustained energy bars provide a major supply of nutrients, complex carbohydrates, protein and stored fuels, giving you sustained energy.

Visit our store. Buy five get one free.

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6775 Sierra Center Parkway, Suite 200, Reno