February Western Kentucky Healthy Cells 2012 by Healthy Cells Magazine

WESTERN KENTUCKY

area

Promoting Healthier Living in Your Community • Physical • Emotional

FEBRUARY 2012

FREE

HealthyCells www.healthycellsmagazine.com

m a g a z i n e

• Nutritional

Lourdes Offers Advanced Cardiovascular Care for Kentucky

Changing Lives for the Better page 12 Timothy Ranval, MD, Vascular Surgery

Scott Sanders, MD, Vascular Surgery

Community Supported Agriculture page 16

Heart Patient Treated Like Member of the Family page 22 LifePoint Selected for National Partnership for Patients Initiative page 26

Daniel Jung, DO, Vascular Surgery

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February 2012 — Western Kentucky — Healthy Cells Magazine — Page 3

FEBRUARY

2012 Volume 2, Issue 2

5 6

Parenting: New to Motherhood? There's an App for That.

Emotional: “Are There Actual Stages of Grieving?”

This Month’s Cover Story:

Lourdes Offers Advanced Cardiovascular Care for Kentucky page 12

Nutritional: It’s a New Year. Why Not Resolve to Eat Healthier?

Physical: Worried Sick—Living with Anxiety Disorders

Affordable Retirement: 10 Great Sunny Places to Retire

Local Health: Community Supported Agriculture

The Right Dose: Know Your Vitamin ABC’S

Healthy Holiday: Valentine’s Day Tips

Cold Remedies: An All Too Common Problem

Heart Health: Heart Patient Treated Like Member of The Family

The Power Of Touch: Got The Winter Time Blues? A Massage Can Help!

Weight Wellness: HCG as One Option for Achieving Your Goal!

Health Care: LifePoint Selected for National Partnership for Patients Initiative

For advertising information, contact Kelly Rosa-York, owner Office: 270-362-4180 • Cell: 309-696-3694 P.O. Box 432, Gilbertsville, KY 42044 kelly@healthycellsmagazine.com Healthy Cells Magazine is a division of: 1711 W. Detweiller Dr., Peoria, IL 61615 • Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com

Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the Western Kentucky area. Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher. Healthy Cells Magazine is available FREE in high traffic locations throughout the Western Kentucky area, including medical facilities and other waiting rooms. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Western Kentucky area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

parenting

Photo courtesy of Getty Images

New to Motherhood? There's an App for That.

ll moms need more time to handle their busy schedules - that's a universal truth - but it could be argued that no one feels that cataclysmic time shift more than a first-time mother. Suddenly, there is little room for showering and sleeping, let alone for making grocery lists, keeping up with workout routines, planning weekly meals, or managing a household budget. The good news is that help is just a download away. Smart Moms Use Smart Phones According to "Dr. Mom Study 3," conducted by BabyCenter, smartphone ownership is higher among moms than the general population and moms spend an average of 6.1 hours a day with their smartphones. Having the right apps ready to assist is just one way to save time, money and sanity while moms focus on their new role. New moms should consider the following apps as they gear up to bring an infant home or focus on those first few months with their little one. All of the apps are free, user-friendly and ready to make motherhood easier: • Similac StrongMoms Baby Journal App — Gone are the days of juggling notebooks to jot down feedings and diaper changes or booting up the laptop to enter sleeping schedules. This app allows moms who breastfeed, formula-feed and pump to easily track feedings, diapering, growth and sleeping patterns - and create graphs to help monitor them - anywhere, anytime. Moms can even email reports to family, friends or the pediatrician. Read more about the features of this app at http://similac.com/app. • Grocery IQ — No more racking your brain to jot down a grocery list. With Grocery iQ, simply scan the barcodes of products in the kitchen that need to be replenished and they're automatically added to the list.

You can also search for millions of items independently. Once complete, the list can be synchronized with other devices, so when mom is home with baby, dad can feel confident he's picking up the right stuff. To read more, visit www.groceryiq.com. • Calorie Counter by My Net Diary — New moms should ease into any kind of physical activity, but many are eager to reinvest in their physique. Calorie Counter avoids fad dieting and helps tailor a diet to mom's personal preferences, giving her a better chance for long-term success. With an expansive food database, automatic recent history, recipes, custom foods, an emphasis on key nutrients and a community to help with morale; this is an all-in-one diet app. Check out this app at www.mynetdiary.com. • AllRecipes.com Dinner Spinner - Dinner still needs to get on the table, even when the fridge is low on food and mom's brain is even lower on sleep. With the AllRecipes Dinner Spinner app, simply plug in the ingredients available on hand and a variety of recipes will appear to take the guesswork out of mealtime. Visit www.allrecipes.com to check it out. Stocking up on these apps before baby arrives, or downloading them once baby comes home, can alleviate some of mom's stress as she adjusts to the wonderful chaos that her infant will bring and what better time to start than the very beginning? For more information on the Similac Baby Journal app, visit http://similac.com/app. February 2012 — Western Kentucky — Healthy Cells Magazine — Page 5

emotional

“Are There Actual Stages of Grieving?” Healthy Cells magazine is pleased to present another in a series of feature articles on the subject of Grief Recovery®. The articles are written by Russell P. Friedman, Executive Director, and John W. James, Founder, of The Grief Recovery Institute. Russell and John are coauthors of WHEN CHILDREN GRIEVE - For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses - Harper Collins, June, 2001 - & THE GRIEF RECOVERY HANDBOOK - The Action Program For Moving Beyond Death, Divorce, and Other Losses (Harper Perrenial, 1998). The articles combine educational information with answers to commonly asked questions.

any years ago Elizabeth Kubler-Ross wrote a book entitled On Death and Dying. The book identified five stages that a dying person goes through when they are told that they have a terminal illness. Those stages are: denial, anger, bargaining, depression, and acceptance. For many years, in the absence of any other helpful material, well-meaning people incorrectly assigned those same stages to the grief that follows a death or loss. Although a griever might experience some or all of those feeling stages, it is not a correct or helpful basis for dealing with the conflicting feelings caused by loss. We hesitate to name stages for grief. It is our experience that given ideas on how to respond, grievers will cater their feelings to the ideas presented to them. After all, a griever is often in a very suggestible condition; dazed, numb, walking in quicksand. It is often suggested to grievers that they are in denial. In all of our years of experience, working with tens of thousands of grievers, we have rarely met anyone in denial that a loss has occurred. They say since my mom died, I have had a hard time. There is no denial in that comment. There is a very clear acknowledgment that there has been a death. If we start with an incorrect premise, we are probably going to wind up very far away from the truth. What about anger? Often when a death has occurred there is no anger at all. For example, my aged grandmother with whom I had a wonderful relationship got ill and died. Blessedly, it happened pretty quickly, so she did not suffer very much. I am pleased about that. Fortunately, I had just spent some time with her and we had reminisced and had told each other how much we cared about each other. I am very happy about that. There was a funeral ceremony that created a truly accurate memory picture of her, Page 6 — Healthy Cells Magazine — Western Kentucky — February 2012

and many people came and talked about her. I loved that. At the funeral a helpful friend reminded me to say any last things to her and then say goodbye, and I did, and I’m glad. I notice from time to time that I am sad when I think of her or when I am reminded of her. And I notice, particularly around the holidays, that I miss her. And I am aware that I have this wonderful memory of my relationship with this incredible woman who was my grandma, and I miss her. And, I am not angry. Although that is a true story about grandma, it could be a different story and create different feelings. If I had not been able to get to see her and talk to her before she died, I might have been angry at the circumstances that prevented that. If she and I had not gotten along so well, I might have been angry that she died before we had a chance to repair any damage. If those things were true, I would definitely need to include the sense of anger that would attend the communication of any unfinished emotional business, so I could say goodbye. Unresolved grief is almost always about undelivered communications of an emotional nature. There is a whole host of feelings that may be attached to those unsaid things. Happiness, sadness, love, fear, anger, relief, compassion, are just some of the feelings that a griever might experience. We do not need to categorize, analyze, or explain those feelings. We do need to learn how to communicate them and then say goodbye to the relationship that has ended. It is most important to understand that there are no absolutes. There are no definitive stages or time zones for grieving. It is usually helpful to attach feeling value to the undelivered communi-

cations that keep you incomplete. Attaching feelings does not have to be histrionic or dramatic. It does not even require tears. It merely needs to be heartfelt, sincere and honest. Grief is the normal and natural reaction to loss. Grief is emotional, not intellectual. Rather than defining stages of grief which could easily confuse a griever, we prefer to help each griever find their own truthful expression of the thoughts and feelings that may be keeping them from participating in their own lives. We all bring different and varying beliefs to the losses that occur in our lives. Therefore, we will each perceive and feel differently about each loss. Question: I have heard it said that anger is a key component of grief. Is this true? And how does it relate to the actions of Grief Recovery®? Answer: A primary emotional response to loss of any kind is fear, for example, “How will I get along without him/her?” Anger is one of the most common ways we INDIRECTLY express our fear. Our society taught us to be afraid of our sad feelings. It also taught us to be afraid of being afraid. We are willing to say “I am angry,” but we say “it was scary.” It is possible to create an illusion of completion by focusing on the expression of anger. Usually anger is not the only undelivered feeling relating to unresolved grief. Next Month: “Am I Paranoid, Or Are People Avoiding Me?” For information about programs and services, write to The Grief Recovery Institute, P.O. Box 6061-382 Sherman Oaks, CA. 91413. Call 818-907-9600 or Fax: 818-907-9329. Please visit our website at: www.grief-recovery.com.

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nutritional

It’s a New Year. Why Not Resolve to

Eat Healthier? Submitted By Jackson Purchase Medical Group

f you ask the Average Joe (or Jane) about his New Year’s resolutions, chances are losing weight is going to be toward the top of the list, as each year seemingly countless Americans resolve to shed the extra pounds they’re carrying. While losing weight to get back into a favorite pair of jeans or to feel better at an upcoming special event can be satisfying, losing weight through eating healthy can yield many more rewards. It can reduce your risk of illnesses such as heart disease, cancer and diabetes. It can also help improve your overall health by boosting energy, sharpening memory and stabilizing mood. As you move forward with your commitment to healthier eating in 2012, Liz Choate, R.D., L.D., Director of Clinical Nutrition at Jackson Purchase Medical Center, offers these tips for success: Keep it simple. Instead of being a slave to calorie counting, think of your diet in terms of color, freshness and variety. Identify healthy foods you love and easy recipes that incorporate those foods. Start slowly. Rather than changing the way you eat overnight, try making one or two healthy changes each week. Perhaps this is the week you commit to drinking fewer soft drinks and eating a salad with dinner each night. Be realistic. Maintaining a healthy diet doesn’t mean you have to eat well all of the time. Remember to allow yourself the occasional indulgence, so that you don’t feel deprived – setting yourself up for failure. Consider your portions carefully. When eating out, consider choosing an appetizer instead of an entrée, or share a meal with a friend. It can also be helpful to review a restaurant’s nutritional information online in advance of your visit. At home, use smaller plates and underserve yourself – you can always get more if you’re still hungry. Savor every bite. Focus on your food by sitting at a table, rather than in front of the TV or computer. Eat slowly, as it takes a few minutes for your brain to tell your body that it has had enough. Plan ahead. Prepare and eat your own food whenever possible, so that you can control what you’re eating and how much of it you consume. For lunch, consider brown bagging it with fresh fruit and vegetables, lowfat yogurts and cheeses, whole wheat breads and lean meats. For dinner, pick a few easy, healthy recipes and build a meal schedule around them. Page 8 — Healthy Cells Magazine — Western Kentucky — February 2012

Stock up on healthy recipe basics, including: • Recipe and soup starters such as garlic, onions, carrots and celery; • Fresh and dried herbs and spices; • Healthy fats and oils for cooking, such as olive oil and canola oil; • Salad fixings, such as lettuce, carrots, tomatoes, nuts and dried fruits; • Beans such as lentils, black beans, chickpeas and kidney beans; • Brown rice, white Basmati rice and whole wheat pasta; • Fresh and/or frozen fruits and vegetables; • Frozen fruit and berries to make desserts; and • Unsalted nuts, single serving bags of low-fat crackers/chips, and low-fat pudding or sugar-free gelatin for snacking. “It’s also important to eat a high protein breakfast each and every morning – even if you don’t feel hungry. It gets your metabolism going,” says Choate. “Eating smaller meals throughout the day can also help keep your energy level up, while helping prevent binge eating.” Are you craving more tips for healthy eating? Consider these additional recommendations from the U.S. Department of Agriculture:

Make half your grains whole grains: To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole wheat bread instead of white bread or brown rice – instead of white rice. Compare sodium in foods: Use the Nutrition Facts label to choose lower sodium versions of foods like soup, bread, and frozen meals. Select canned foods labeled “low sodium,” ”reduced sodium” or “no salt added.” Drink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks and sports drinks are a major source of added sugar and calories in American diets. Foods to eat more often: Vegetables, fruits, whole grains and fatfree or 1% milk and dairy products. These foods have the nutrients you need for health, including potassium, calcium, vitamin D and fiber. Make them the basis for meals and snacks.

Make half your plate fruits and vegetables: Choose red, orange and dark-green vegetables like tomatoes, sweet potatoes and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert.

Foods to eat less often: Cut back on foods high in solid fats, added sugars and salt. They include cakes, cookies, ice cream, candies, sweetened drinks, pizza and fatty meats like ribs, sausages, bacon and hot dogs. Use these foods as occasional treats, not everyday foods.

Switch to fat-free or low-fat (1%) milk: They have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat.

To learn more, talk to your physician. Also visit www.JacksonPurchase.com or www.Facebook.com/JacksonPurchase for a variety of healthy recipes.

February 2012 — Western Kentucky — Healthy Cells Magazine — Page 9

physical

Worried Sick

Living with Anxiety Disorders

nxiety is an uneasy feeling that something may harm you or a loved one. This feeling can be normal and sometimes even helpful. If you’re starting a new job or taking a test, it might make you more alert and ready for action. But sometimes anxiety can linger or become overwhelming. When it gets in the way of good health and peace of mind, it’s called an anxiety disorder. If you have an anxiety disorder, you’re not alone. Each year, tens of millions of Americans of all ages suffer from long-term anxiety. Among children, anxiety disorders are the most common form of mental illness— one they may carry into adulthood. “Everybody has anxiety,” says Dr. Daniel Pine, an NIH neuroscientist and psychiatrist. “The tricky part is how to tell the difference between normal and abnormal anxiety.” For those with anxiety disorders, fears, worries and anxieties can cause so much distress that they interfere with daily life. The anxiety grows out of proportion to the stressful situation or occurs when there is no real danger. Anxiety activates the body’s stress response. Nearly all the cells, tissues and organs in your body go on high-alert. This stress response can wear your body down over time. People with chronic (long-term) anxiety have a higher risk of both physical and mental health problems. Some people visit their doctors because of headaches, racing heart or other physical complaints without realizing that these symptoms may be connected to how anxious they feel. NIH-funded researchers are working to learn more about anxiety disorders. They have discovered that these conditions are caused by Page 10 — Healthy Cells Magazine — Western Kentucky — February 2012

some combination of your genes and your environment. However, the precise events that lead to anxiety disorders are still unknown. Scientists are also searching for better ways to diagnose, prevent and treat these conditions. There are several kinds of anxiety disorders. The major types include: Phobias. Intense, irrational fears triggered by things that pose little or no real danger, such as heights, dogs or spiders. Among the anxiety disorders, specific phobias are the most common. Social anxiety disorder. Leads to extreme anxiety and self-consciousness in everyday social situations. Also known as social phobia. Post-traumatic stress disorder. Caused by trauma. This condition leads to flashbacks, nightmares and insomnia. Often accompanied by depression or substance abuse, post-traumatic stress disorder can occur at any age, including childhood. Generalized anxiety disorder. Excessive worry about a variety of everyday problems. Panic disorder. Sudden attacks of terror accompanied by physical symptoms that may include heart palpitations, shortness of breath, dizziness, or abdominal distress. Panic disorder is one of the most treatable of anxiety disorders.

Obsessive-compulsive disorder. Persistent, upsetting thoughts (obsessions) and repetitive rituals (compulsions), like hand washing, counting, checking or cleaning. These behaviors are done in the hope of preventing the thoughts or making them go away. Treatment for anxiety disorders usually includes both medication and cognitive behavioral therapy (CBT). CBT is a form of talk therapy. It helps people change both the thinking patterns that support their fears and the way they react to anxiety-provoking situations. Current treatments can be highly effective for most people. Dr. Denise Chavira, a psychologist at the University of California, San Diego, works with anxious youth in underserved, rural areas. Her team is studying ways to make CBT more accessible to these children, who may have trouble getting to therapy sessions. To help make up for the lack of in-person contact, the researchers are examining telephone and self-help approaches that focus on teaching parents how to use CBT skills with their children. In one study, the scientists are comparing CBT training delivered to parents by phone versus in-person CBT provided to anxious youth and their parents. With a therapist’s help, parents and kids create lists of anxiety-producing situations. They learn how to face their fears gradually while using CBT coping skills. Both methods encourage parents to model brave behaviors for kids, and to let kids learn how to be independent. “Some parents do this naturally, but others need some practice” says Chavira. “The phone is a less intense form of treatment, given that it only involves the parents and sessions are shorter. But even that mode can be really effective,” Chavira says. NIH-funded researchers are also using advanced imaging tools to pinpoint the areas in the brain that underlie anxiety disorders. Still in its

very early stages, this approach represents a major shift from how doctors usually diagnose mental illness, which is by looking at symptoms and behaviors. Using an imaging technique called functional MRI (fMRI), scientists are scanning the brain in action—as it thinks, remembers, feels emotion and regulates the body’s reactions to things that cause anxiety. By measuring changes in blood flow related to brain activity, fMRI scans produce full-color images of trouble spots in real time. Dr. Sonia Bishop of the University of California-Berkeley uses fMRI to study people at high risk for anxiety disorders. Her team hopes to prevent anxiety disorders before patients enter a downward spiral. The researchers are working to develop a new type of CBT-related treatment that helps to retrain how patients regulate their emotions and attention. Scientists are especially curious about brain regions called the amygdala and the hippocampus. The amygdala plays an important role in fear and anxiety by alerting the brain to danger. The hippocampus translates threatening events into memories. Once scientists discover if and how these areas contribute to illness, they might be able to develop better treatments. “These disorders put a huge burden on the individual, the family and society,” Bishop says. “Anxiety disorders are one of the most common reasons that people visit their primary health care provider.” If you are troubled by anxiety, the first person to see is your family doctor or nurse practitioner. He or she can check for any underlying physical illness or a related condition. You may be referred to a mental health specialist, who might help to identify the specific type of anxiety disorder and the appropriate treatment. With proper care, most people with anxiety disorders can lead normal, fulfilling lives. For more information visit www.nih.gov

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feature story

Lourdes Offers Advanced Cardiovascular Care for Kentucky

Changing Lives for the Better By Lauren E. Hagen

Daniel Jung, DO, Timothy Ranval, MD, Scott J. Sanders, MD; Vascular Surgeons at Lourdes Hospital

he scenario is unfortunately a familiar one. A patient in a smaller city needs state-of-the-art medical care, but has to travel great distances at significant expense and inconvenience to get it. This kind of situation could not only pose a potential financial burden, but also compromise the health of a person who probably should not be traveling for treatment in the first place. As the population ages, the prevalence of coronary vascular disease increases, and the need for comprehensive local medical services is clear. In response to this need, Lourdes is proud to announce a $14.5 million investment that will advance cardiovascular care for the entire state of Kentucky and will assist in the creation of several new facilities, including two hybrid operating rooms (ORs)—endovascular and cardiac hybrids. According Page 12 — Healthy Cells Magazine — Western Kentucky — February 2012

to Lourdes, this cutting edge technology “will allow our team of surgical specialists to be at the forefront of clinical innovation," and represents an investment in the overall health of the region. Vascular/Endovascular Treatments According to pharmacistlink.com, approximately 15,000 Americans die from abdominal aortic aneurysms (“AAA”) each year, making it the 13th-leading cause of death in this country. Perhaps most significantly, as many as two out of three people who sustain a ruptured AAA will die before reaching a hospital, a statistic that shows without question how important it is to have quick access to local hospital facilities that offer advanced technology and experienced specialists.

Hybrid Operating Room Lourdes offer vascular patients the latest in technological advances and is without peer in the region when it comes to vascular specialists. First and foremost, through the use of the new endovascular hybrid operating room, Lourdes’ highly-trained and experienced vascular surgeons can repair abdominal and thoracic aortic aneurysms using procedures like Endovascular Aneurysm Repair (EVAR) or Thoracic Endovascular Aneurysm Repair (TEVAR). Both minimally-invasive procedures involve accessing the aneurysm endovascularly through very small incisions instead of directly through a traditional large abdominal incision, significantly reducing recovery time. Secondly, while most hospitals keep only one vascular surgeon on staff, Lourdes maintains three—the largest team in the region, a response to an ever-increasing aging population. Dr. Daniel Jung notes that “this team-based collaboration ensures that patients’ needs are addressed at an unparalleled level.” Lastly, according to Dr. Scott Sanders, “Lourdes is financially committed to supporting the vascular practice by continually keeping up with advancements in technology.” These technological, financial and professional resources allow Lourdes to offer care equal to what is available in larger cities. No longer will patients from our region need to make the journey to Nashville or St. Louis to benefit from the kind of care that today's technology and specialists can offer. Diagnostic Imaging Traditionally, diagnostic imaging equipment used to be housed in a totally separate imaging suite, often quite a distance away from the operating room. The hybrid approach at Lourdes combines a complete state-of-the-art surgical suite with the advanced diagnostic imaging equipment normally found in cardiac catheterization labs and vascular angiography suites. This will enable doctors to perform life-saving procedures through much smaller incisions, significantly decreasing the February 2012 — Western Kentucky — Healthy Cells Magazine — Page 13

feature story

continued

Meet Your Physician

negative side effects that were previously unavoidable. The diagnostic imaging capabilities offered by the hybrid OR equipment allow doctors to immediately see what needs to be repaired, and because the imaging equipment is actually in the operating room, they can quickly begin to make those repairs. By integrating the imaging equipment with OR equipment, the hybrid OR increases patient safety and allows for far more advanced procedures not previously possible in a traditional vascular operating room. Technological Advances Medical technology and knowledge are continually improving, allowing doctors and hospitals to care for patients more and more effectively each passing year. The best medical institutions must be committed to evolve with the changes, and Lourdes is showing this commitment by being the first hospital in Kentucky – and in the region – to offer both an endovascular and cardiac hybrid OR. According to Lourdes, "in a hospital environment, staying current with the latest developments in science and technology is a must.” Dr. Sanders explains that the addition of the hybrid OR – and Lourdes’ commitment to innovation and "keeping up with the constant flow of progress in medical technology" – means the vascular surgical team is in the position to be early adapters and at the cutting edge of the field. Timothy Ranval, MD also noted that “all the physician expertise and equipment, all within 50 yards of each other, means Lourdes provides the leading edge of cardiovascular care and means truly comprehensive therapy.” Lourdes expects to complete the region’s first state-of-the-art endovascular and cardiac hybrid operating rooms early this year. A practice that already performs life-saving procedures each day will now have even more opportunities to serve our community though more enhanced technology and modernized facilities. Lourdes hybrid surgical suites offer an enhanced ability to efficiently perform minimally invasive procedures with the imaging support and surgical tools that vascular and cardiothoracic surgeons require. The cutting-edge suite allows physicians to address patient needs quickly and reduce the need to schedule additional surgical procedures. Lourdes' new hybrid operating rooms will soon be a reality, changing lives for the people of both the Paducah region and all of Kentucky.

To get in touch with the vascular surgeon group at Lourdes, call 270-441-4300. The practice is located in the Lourdes Medical Pavilion in Suite 405. Page 14 — Healthy Cells Magazine — Western Kentucky — February 2012

Timothy Ranval, MD, is a graduate of the University of Louisville Medical School. He completed his residency at the Catherine McAuley Health System, St. Joseph Mercy Hospital in Ypsilanti, Michigan. Dr. Ranval completed two fellowships at the University of Arkansas in Fayetteville, Arkansas and William Beaumont Hospital in Royal Oak, Michigan. He is board certified in vascular surgery and general surgery.

Scott J. Sanders, MD, is a graduate of the University of Arizona in Tucson. He completed his residency at the Maricopa Medical Center in Phoenix. Dr. Sanders completed a fellowship at the Vascular/Endovascular Surgery Arizona Heart Institute in Phoenix.

Daniel Jung, DO, is a graduate of the University of Health Sciences in Kansas City, Missouri. He completed his residency at the Wyckoff Heights Medical Center in Brooklyn, New York. Dr. Jung completed a fellowship at the Maimonides Medical Center in Brooklyn, New York.

affordable retirement

Great Sunny Places to Retire If Bright Skies and Warm Temperatures are on Your Must-Have List, These Cities Fit The Bill

ot everyone envisions retiring to a warm, sunny locale. But a whole lot of us do, and the good news is that there are plenty of attractive options — so many, in fact, that it can be hard to decide where to head for the next chapter of life. To help you with that decision, AARP canvassed the country and found 10 great places where the sun shines in abundance, clear skies accentuate the scenery and the sublime weather gets people outdoors to play — and to meet other like-minded retirees. To make our list of great sunny places to retire, a town had to post at least 250 days a year that were either completely or partially cloudless. We also sought places that had some draw besides the weather — a distinct cultural identity, a range of activities for retirees, proximity to top-tier outdoor attractions, etc.

And, as with all of our great-places-to-retire lists, we selected areas that met our livability criteria of low crime, robust economy, healthy lifestyle and recreational amenities. So grab a pair of shades, slather on the high-grade SPF and read on to figure out which of these sun-kissed towns best fits with your retirement goals and dreams. 10 Great Places • Asheville, NC • Grand Junction, CO • Sarasota, FL • San Diego, CA • Las Cruces, NM • San Luis Obispo, CA • St. George, UT • Santa Fe, NM • Bend, OR • Fort Worth, TX For more information, please visit www.usa.gov.

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local health

Community Supported Agriculture

Supporting Community, Health and The Environment By Yolanda Heath – Owner, Heath Health Foods

o you ever question where the food you are eating comes from? A new ‘country of origin’ regulation allows us to see where our fruits and vegetables come from, but does that do anything for us the consumer? There can be no doubt that in our world wide agricultural distribution system our food has traveled and changed hands numerous times prior to display in our supermarkets. The majority of the food you eat travels a minimum of 1500 miles before it arrives to your table. We see labels announcing that the produce was grown in California, Brazil, Mexico and beyond. Food products, especially “fresh” produce items, are handled by several different machines or hands prior to their placement on your local grocery stores shelves. Upon purchasing your vegetables and fruit they are already several days if not weeks beyond harvest and have traveled further than most of us on any given road trip. We all have cause for alarm with the growing number of food scares in the nation. Other concerns include beef and poultry that has been Page 16 — Healthy Cells Magazine — Western Kentucky — February 2012

injected with hormones, steroids or antibiotics plus other unknown ingredients. Recent studies show vegetables are less nutritious now than they were fifty years ago and many varieties have lost much of their flavor as preferences turned to those that could keep longer and transport well. Essential minerals such as zinc, calcium, iron and magnesium are lower in foods today than in the past. This is often attributed to depletion of the nutrient rich soil without restoration. Commonly plants are fed newer and more potent chemicals that give them all they need for growth but leave the soil empty and dependant on more and more chemicals to produce more growth. Add to this the growing concern about foods being genetically modified as well as pesticide and herbicide usage and you have to ask yourself is there a better way? Good, wholesome, locally grown food! As a nurse, I recognize the importance of a nutritious diet. As a mother, I wanted to make sure that my family had the healthiest food

I could find. As the owner of a health food store, I wanted to be a resource for healthy food in our community. This led over five years ago to pioneering a community supported agriculture (CSA) program that has evolved into what we now call Healing Harvests. Good wholesome food, grown locally by area farmers who believe in and practice sustainable farming is available in our surrounding area. Knowing the source of your food and how it is produced eliminates many health concerns and provides so many health advantages. If you have questions or concerns, a name and a face with firsthand knowledge provides much more comfort than a label. Eating products that are as close to nature as possible is the goal. Meats that have not been injected with hormones, steroids or antibiotics and that grow over a period of months versus weeks is understandably better for you and your loved ones bodies. Knowing that animals were raised humanely on open pastures eating fresh grass and treated with dignity. Have you ever eaten an egg with a bright, yellow yolk full of nutrients? What about ground meat that comes from one animal rather than hundreds? And who hasn’t worried about vegetables and fruit sprayed with pesticides to avoid the slightest blemesh. Many of us are not able to plant a garden for fresh vegetables and fruits or do not have the space for one. Raising chickens for eggs or animals and poultry for meat is against many of our neighborhood restrictions and impossible for most of us. We wouldn't think to have a cheese making party or bottle our own milk. Thankfully these products and more are available in central and west Kentucky. With the proper planning and commitment you can make wonderful healthy and nutritious meals from foods grown and marketed locally. Community supported agriculture (CSA) programs are one way for families to get wholesome fresh locally grown foods for their tables. If you are eating locally, you know more about the foods you eat and how they were raised and cared for, making for a healthier lifestyle and peace of mind. Buy local, support more local jobs! CSA’s bring products from local farms to the tables of our community. There are local growers providing vegetables, fruit, baked goods, eggs, beef, poultry, cheese, milk and more to our members. Hundreds of local families have benefited from these offerings of Healing Harvests. Buying from local growers and farmers not only means the food you eat is fresher and you know its origins. It also means that those farmers can hire more people and the whole process supports more jobs in this region. For example, the meats offered through our program are USDA inspected and vacuum sealed supporting even more Kentucky jobs. We work directly with our suppliers to obtain products and maintain a higher standard of service. The growers and producers provide the best local and natural foods available and share in the commitment of service to our community while benefiting from our marketing and management responsibilities not to mention the countless hours our volunteers work that make it possible. As a business, a ministry, and individuals we recognize the advantages that fresh, in season products, grown to the highest natural standards, provide to the consumer. We know that natural sustainable farming practices add to the quality of our environment versus taking from it, and we know that a dollar paid to a grower paying taxes here in Kentucky provides more advantage than one in California. For this reason, we add our labor and diligence to that which the growers provide because we believe we’re all better for it. Healing Harvests members are provided with farm fresh products, grown and produced to the highest natural standards. "Locally grown is naturally better", is more than a promotional slogan used to describe the products offered through the Healing Harvests program. It's a truth more and more of us are realizing is an important part of a healthy lifestyle.

If you would like more information about Healing Harvests Locally Grown Ministry and their growing list of offerings and pick-up locations, visit their website at www.healingharvests.org. To get updates of all the happenings at Heath Health Foods please join us on Facebook. You can also visit our store located at 2006 Lone Oak Road in Paducah. Business hours are Monday - Friday, 9:00 AM - 6:00 PM and Saturday, 10:00 AM - 3:00 PM, Closed on Sunday. Phone: 270-534-4977 or by email at info@healingharvests.org or info@heathhealthfoods.com.

HAPPY VALENTINE’S DAY!

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February 2012 — Western Kentucky — Healthy Cells Magazine — Page 17

the right dose

walk down the vitamin aisle at your local pharmacy or grocery store can be overwhelming. There are so many options that it can be hard to know where to begin. Pharmacist Lauren Fallieras says it’s important to understand how and why your body uses certain nutrients in order to decide which supplements are right for your needs. “Vitamins play a key role in building a healthy body from the inside out,” she says. “It is important to get these nutrients from a well-balanced diet, but it’s not uncommon to fall short on select vitamins and minerals without even knowing it.” Fallieras recommends not only understanding what nutrients your body may need more of, but when you are looking at supplePage 18 — Healthy Cells Magazine — Western Kentucky — February 2012

ments, to ensure you know the ABC’s of what to look for on the vitamin bottle. Here’s what you need to know about some of the “letter” vitamins — A, B, C, D and E — that will help you make the right choices to support personal health and wellness. Vitamin A — An important developmental building block, vitamin A plays a key role in vision, white blood cell production, tissue maintenance and more. Good food sources include yellow and green leafy vegetables, such as carrots, spinach, sweet potatoes and squash, as well as yellow fruits such as peaches and cantaloupe.

The B Vitamins — There are actually quite a few B vitamins. Here are just some of them: nV itamin B-6: Involved in over 100 cellular reactions throughout the body, vitamin B-6 is instrumental in keeping various bodily functions operating at their best. B-6 is needed to metabolize amino acids and glycogen and is also necessary for normal nervous system, hormone and red blood cell function. Vitamin B6 is fairly abundant in the diet and can be found in foods such as meat, poultry, bananas, fish, fortified cereal grains and cooked spinach. n V itamin B-12: Is needed for the synthesis of DNA, for red blood cell formation and for healthy nervous system function. It also helps maintain healthy red blood cells which deliver oxygen to the body and support normal energy levels. Vegetarians need to be sure they get enough B-12 because this vitamin is found mainly in animal products like chicken, beef, seafood, milk and eggs. n R iboflavin: Also known as vitamin B-2, riboflavin is a basic building block for normal growth and development. It is needed for normal/regular energy production and also supports antioxidant activity throughout the body. Commonly found in a variety of foods such as fortified cereals, milk, eggs, cooked salmon, beef, spinach and broccoli. n F olic Acid: While it is true that folic acid is very important for women of child-bearing age, all people should ensure adequate folic acid intake through the diet. It is essential in the development of DNA and amino acid synthesis. Fortified foods such as breads and cereals are good dietary sources of folic acid. Other good sources are dark green leafy vegetables such as asparagus and spinach, as well as, liver, orange juice, beets, dates and avocados. Fallieras says, “If you are not able to get your daily dose of these important B vitamins through food consumption alone, I’d recommend a supplement, like Nature Made’s Super B-Complex with Folic Acid and Vitamin C. As a pharmacist, I know that getting the nutrients you need means taking the highest quality vitamins available in the right dosage. I like Nature Made because they have been the leading choice of pharmacists in many of the key vitamin and supplement segments since 2006, according to a ranking by Pharmacy Times.” Vitamin C — As the body’s main water-soluble antioxidant, vitamin C has been found to fight against free radicals and guard the healthy cells of the body. It is active throughout the body, and is especially effective when taken in conjunction with vitamin E. Additionally, vitamin C is a building block for collagen (connective tissue), supports healthy immune function, and is essential for synthesizing compounds involved in the energy-producing pathways of the body. Vitamin D — It plays a key role in the proper absorption of calcium for strong bones and teeth, and some research suggests vitamin D may support colon, breast, prostate, ovarian, heart and colorectal health. It’s needed to help muscles move, help support healthy nerve function and supports a healthy immune system. For most people, sunlight is the most common source of vitamin D because they eat few foods that naturally contain it, such as cod liver oil, oily fish (salmon, herring, and sardines in oil), egg yolks and fortified milk. However, where you live may affect the amount of sunshine you receive, especially in winter, and therefore, sun exposure alone is not adequate.

The current recommendation for vitamin D is 600 IU a day. Some scientists and vitamin D researchers are now recomm ending having your blood level checked and possibly increasing daily consumption to 1,000 IU or more per day. In addition to fortified foods, such as yogurt, cereals, milk and orange juice, and exposure to sunlight, supplements are an effective way of improving levels of vitamin D. Vitamin E — This is a fat-soluble nutrient that helps protect the heart and helps protect body tissues from free radical attack. Vitamin E and vitamin C work as a strong antioxidant team, and taking them together enhances their effectiveness. It’s found naturally in nuts and vegetable oils. Before taking any dietary supplement, read the label instructions. Talk to your health care provider if you have any questions, particularly about the best dosage for you to take. If you experience any side effects that concern you, stop taking it, and contact your health care provider. Learn more about vitamins and your health at www.naturemade.com.

Choosing Supplements When choosing a supplement, it’s important that you keep these things in mind: nT alk to your physician or pharmacist. Talk to a health care professional about supplements, including dosage values for your individual needs. nL ook for the USP Verified Dietary Supplement mark. Seek brands that participate in third-party verification programs with organizations such as the United States Pharmacopeia (USP). nT hink twice about chasing the latest headline. Sound health advice is generally based on research over time, not a single study. Consider vitamins and minerals for overall health, and be wary of results claiming a quick fix or one study suggesting a certain result. nD o your research. There are a number of resources available. Visit FamilyDoctor.org for credible, physician-reviewed information on health and wellness topics, including the role vitamins and supplements can play in a healthy, active and balanced lifestyle. nR ead the label and follow dosage instructions carefully. Follow the dosage instructions on the label. Look for any warning statements such as combining certain supplements with prescriptions or over-the-counter medicines. Be wary of claims that seem too good to be true.

February 2012 — Western Kentucky — Healthy Cells Magazine — Page 19

healthy holiday

Valentine's Day Tips Spread love, not germs. Protect yourself from the cold and flu. • Wash hands often. • Avoid close contact when you or someone you know is sick. • Get your flu vaccines. Prevent sexually transmitted infections (STIs). • Abstain from sex. • If you choose to have sex, use latex condoms which can lower the risk for STIs and unintended pregnancy. • Having a long-term mutually monogamous relationship with an uninfected partner may help lower your risk.

Be prepared for travel. If you are going on a romantic getaway, be prepared. • Are vaccinations required? • Are there special items such as sunscreen or insect repellent that you will need? • If you take medications, do you have enough for the trip? • If you're going on a cruise, learn the sanitation inspection scores for specific ships. Know what’s happening en route or at your travel destination.

Go easy on the bubbly.

If you drink alcohol, do so only in moderation. Alcohol misuse is now the leading risk factor for serious injury in the United States. It is also the third leading cause of preventable death. Don't drink and drive or let others drink and drive. Women should not drink alcohol during pregnancy.

Be safe.

hether you plan to celebrate on your own or with someone special, have a safe and healthy Valentine’s Day. Use these tips to give the gift of health to yourself and loved ones on Valentine’s Day and all year long.

Be heart-healthy.

Make A Date With Your Heart! February is American Heart Month, and Valentine's Day is a great time to start taking steps to be heart-healthy. • Prevent and control high blood pressure, high cholesterol, and diabetes. • Avoid smoking and secondhand smoke. • Limit alcohol use. • Maintain a healthy weight. • Be active. • Eat healthy.

Be food-conscious.

Consider making a healthy meal for Valentine’s Day. Serve food lower in salt and fat content, provide more fruits and vegetables, and make less sugary sweets for an overall healthy Valentine’s Day. Page 20 — Healthy Cells Magazine — Western Kentucky — February 2012

Gear up. Are you considering a new, potentially risky, or unsafe activity? Be sure to use appropriate safety gear, including seat belts, life vests, and helmets to help prevent injury. Watch the sparks. If you decide to cook a romantic dinner, light some candles, or have a cozy fire, don’t leave them unattended. Be aware. Women are more likely to be victims of sexual violence, including intimate partner violence, than men. Risk factors such as drinking alcohol and using drugs are associated with a greater likelihood of violence

Be sensitive.

Consider that your valentine may have allergies, asthma, diabetes, or other health conditions. You can be sensitive to your valentine by finding out if certain foods, flowers, pets, stuffed animals, or other items might affect their health. For more information, please visit www.cdc.gov.

cold remedies

t’s estimated that Americans suffer 1 billion colds every year. The number of colds per child may be as high as 12 per year! As a leading cause of missed work and missed days of school, respiratory tract infections—including the common cold—can be costly. Many conventional cold remedies only affect the symptom of a cold. They rarely address the cause of infection. Doctors and cold sufferers are seeking proven alternatives. ViraClear EPs 7630 upper respiratory treatment is a clinically tested, homeopathic remedy containing a proprietary extract— Eps 7630—obtained from the roots of the South African Pelargonium sidoides plant. Unlike conventional remedies that mask symptoms, ViraClear EPs 7630 addresses the cause to shorten the duration of upper respiratory tract infections. When taken at the first sign of symptoms, ViraClear has been shown to reduce symptom severity in a variety of conditions, including the common cold, bronchitis, and sinusitis. Clinical research shows adults with colds or acute bronchial symptoms were able to return to work nearly two days sooner when given EPs 7630. Another study showed that children with acute throat pain were able to return to school up to two days sooner. Safe and Effective for Adults and Children ViraClear has been the subject of over 20 clinical studies involving more than 9,000 participants, including 3,900 children. It has been an effective, welltolerated, leading European medicine for more than a decade. ViraClear EPs 7630 • P roven safety in adults and children ages 2 and up • A vailable in original drops or alcohol-free cherry flavor syrup • E xclusive, clinically proven extract—more than 20 clinical trials • S hortens duration & reduces severity of upper respiratory tract infections • Studied in more than 9,000 patients, including 3,900 children For more information about ViraClear EPs 7630 visit Lone Oak Pharmacy at 3535 Lone Oak Road, Paducah, KY 42003 or call 270-554-7944 February 2012 — Western Kentucky — Healthy Cells Magazine — Page 21

heart health

Heart Patient Treated Like Member of the Family Submitted by Western Baptist Hospital

erry McCain prayed the pain he felt in his chest one morning last summer would go away. Instead, it got worse. “It started right after I ate breakfast,” said McCain, 64, of Smithland. “The pain never went away, so I decided to go to the doctor.” McCain’s doctor in Calvert City immediately put him in an ambulance and sent him to Sanjay Bose, M.D. Western Baptist Hospital, the region’s first nationally-accredited chest pain center. “When the ambulance hit 95 mph, I knew it was serious,” said McCain’s wife, Gaylene. McCain was having a heart attack. Cardiologist Sanjay Bose, M.D., met the couple in the Emergency department before rushing McCain in for a heart catheterization. “The pain in my chest was all I had,” McCain said. “It kept getJerry McCain ting heavier and heavier.” Dr. Bose said most heart attacks involve pain in the center of the chest that lasts for a few minutes or goes away and then returns. “It can feel like uncomfortable pressure, squeezing, fullness or pain,” Dr. Bose said. “Some heart attacks are sudden or intense, but most start slowly, with mild pain. It’s important that anyone feeling these symptoms call 9-1-1 immediately and not put off seeking medical attention.” During the heart cath, Dr. Bose found blockage in one of McCain’s arteries and opened it up with a stent. “Dr. Bose checked my husband over like he was part of his family,” Gaylene said. “He seemed to care about the person lying there, not just the patient. He explained everything in a very calm manner. I would recommend anyone who has a heart problem to go to him. Being in his presence gives you a calm feeling.” McCain, who has heart disease in his family, has made lifestyle changes since his heart attack. He watches his diet and exercises twice a week at Baptist Cardiac Rehab. If you have questions about heart attack or stroke symptoms, speak to a Western Baptist nurse anytime 24 hours a day at the Chest Pain & Stroke Hotline: 1-800-575-1911.

Western Baptist will host a Heart Health Fair from 9 a.m. to noon Saturday, Feb. 25, in the atrium of Doctors Office Building 2. Free screenings will include EKG, cholesterol, blood pressure and blood sugar. Phone 270-575-2895 for more information. Page 22 — Healthy Cells Magazine — Western Kentucky — February 2012

the power of touch

Got The Winter Time Blues?

A Massage Can Help! By Jenny Stephens, Owner, Jenny’s Day Spa

re long cold winter nights and days giving you the winter time blues and stealing your joy and get up and go right out of your life? Everyone should get at lease twenty minutes of sunshine every day. Walking in the sunshine can help reduce anxiety and depression. So, you don’t want to go outside in the cold to enjoy the sunshine. You really just want to stay in bed and pull the covers up over your head and stay warm for just a little longer. Until you can face a good walk in the cold, breezy air; go get a massage. Sometimes our daily routines don’t allow enough time to be at peace. We forget that deep-breathing during times of stressful situations can help. Or, we just put off until tomorrow that daily stretch or twenty minute walk to soak in the sunshine. Enjoy a peaceful massage that can help clear your thoughts while providing a sense of calmness to your nervous system. Massage can help ease anxiety and reduces symptoms brought on by stress. Emotional Benefits Of Massage: • Massage therapy has many, many benefits plus massage helps reduce anxiety and depression (by increasing dopamine and serotonin). • Relieves mental stress levels (due to the nervous system calming down and producing a more centered and balanced effect.

• Releases emotions that are holding onto. • Improves mood. • Generates self confidence and a feeling of general well-being. • Improves self-image and self-worth. • Reduces the feeling of isolation. • Eases emotional trauma through relaxation and deep breathing. • Decreases angry feelings • Reduces insomnia (by improving sleep patterns). • Eases PMS symptoms. Not only is massage totally relaxing and rejuvenating it is very therapeutic. Individuals that receive regular massages do not get sick as often as others and when they do they don’t get it as bad or keep it as long. Why not schedule your massage session today! Massage does not replace medical treatment and its purpose is to promote better health and well being. For more information or to schedule your appointment, please contact Jenny Stephens at 270-415-3444. Jenny’s Day Spa is located at 4793 Village Square Drive, Suite J, Paducah, KY.

February 2012 — Western Kentucky — Healthy Cells Magazine — Page 23

weight wellness

HCG as One Option for Achieving Your Goal! Submitted by Wheeler Medical Spa

besity, it could be argued, is the number one cause of morbidity and mortality, either directly or indirectly, in the United States. Obesity, defined as a body mass index (BMI) of 30 or greater, is following an epidemic course. In 1990, among states participating in the Behavioral Risk Factor Surveillance System, 10 states had a prevalence of obesity less than 10% and no state had prevalence equal to or greater than 15%. By 2000, no state had a prevalence of obesity less than 10%, 23 states had a prevalence between 20–24%, and no state had prevalence equal to or greater than 25%. In 2010, no state had a prevalence of obesity less than 20%. Thirty-six states had a prevalence equal to or greater than 25%; 12 of these states (including Kentucky)) had a prevalence equal to or greater than 30%. (See figure 1). The causes of rising obesity in America are many: increasing sedentary lifestyle and reduced physical activity are two. A fast food society is another. The focus on a “reduced fat diet” has led to a false comfort with “low fat” cookies, crackers, salad dressings, etc. with a tendency to eat much larger amounts of sugars and carbs, falsely feeling “healthier” not eating as much fat. Particularly as one ages, the ability to burns carbs reduces and more is stored as fat. A stress-filled, high pressure and non-stop lifestyle most people live today, results in increased cortisol levels which leads to fat deposition. Obesity and unhealthy eating habits are associated with many diseases, including heart disease, elevated cholesterol and triglycerides, cancer, arthritis, and adult-onset diabetes. Reducing the onset of obesity helps to avoid some of these conditions and treating obesity once it has developed helps to reduce the effects of many of these conditions. Under ideal conditions, reducing the caloric intake and increasing exercise activity should result in weight reduction/control. Unfortunately, for many of us this has proved to be ineffective in obtaining meaningful and lasting results. There are thousands of diet types available. One shortfall of most diets is that only reducing caloric intake while on a “diet” will not result in long-term success unless there is a fundamental change in the quantity and type of food consumed long-term. A healthy weight wellness plan must ultimately result in a change in the types of food we eat by reducing the cravings for high carbohydrate and sugar foods. The HCG (Human Chorionic Gonadotropin) Diet has received a lot of publicity lately in the press – some good and some Page 24 — Healthy Cells Magazine — Western Kentucky — February 2012

bad. There were two basic types of HCG diets offered – prescription grade, pharmacist compounded HCG and homeopathic HCG often sold on the internet. The latter contains little or no HCG. HCG is a FDA approved medication. It is approved for improving fertility when used in large doses. The use of relatively small doses of prescription HCG as a weight loss technique is an off-label use of HCG. The best way to understand this is to use aspirin as an example. Aspirin is FDA approved as a headache medicine, but the use of aspirin to reduce the risk of heart attack in men is an off-label use of aspirin. Similarly, using small dose HCG for weight loss is an off-label use. There are many anecdotal reports in the literature of successful use of HCG for weight loss. The original research was done back in the 1950’s by Dr. Simeon in France. The HCG protocol involves eating a 500 calorie diet for a fixed short period (usually 40 days) while taking the HCG, either by nasal spray or by injection. The HCG keeps a person’s metabolism at normal levels and reduces appetite, while keeping energy levels at near normal levels. Typically patients see a ½ to 1 pound per day loss on this diet. The 500 calories per day consists of lunch and dinner meals consisting of 4 ounces of meat, a fruit serving, and unlimited volume of a vegetable each meal. Following the 40 day HCG period, one is placed on a diet consisting of unlimited choices of meat, vegetables and fruit each meal. This transition period typically is characterized by maintenance of the weight lost during the 40 days and some even lose another ½ to 1 pound per week during this phase. If the person desires to lose more weight, another 40 day round of HCG can be started after a 6 week maintenance period is completed. Weight loss of 50-100 pounds can be achieved after multiple rounds. People typically seem to reset their baseline at the new weight and find it easier to maintain within a few pounds of their HCG completion weight. A critical feature of this diet is the development of healthy eating choices during the controlled phase, resulting in less “empty calories” and more appropriate volumes of food consumed after the HCG phase is over. We have experienced better than 90% retention of weight lost during the 40 day program 90 days after the HCG phase is completed. Weight wellness can be achieved by proper exercise and an intake less than the basal metabolic rate if the person is willing to persist at for

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For more information or to schedule an appointment call Tammy Nelson or Wendy Suthard-Gough at 270-534-5641 or visit Wheeler Medical Spa Located At 116 Lone Oak Road, Paducah, KY.

HH H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H

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Lo n e o a k P U R P L e F L a S H F o o T B a L L 2 H H H H H H H H H H H H H H H H H H H H H H H H long enough at about 1 pound per week. If one is willing and dedicated enough to persist for 5-6 months, one can lose 20 pounds. Or, as an alternative, they can follow the HCG diet and pounds in P 40L e F L a S H F o o T B a L L 2 0 1 1 Lolose n e20-40 oak PUR CLaIM IT! Be IT! days. The choice isH yours: make the decision to get healthier in 2012. H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H H

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February 2012 — Western Kentucky — Healthy Cells Magazine — Page 25

health care

LifePoint Selected for National Partnership for Patients Initiative Hospital Company is One of 26 Organizations Named a Hospital Engagement Network by the U.S. Department of Health and Human Services Submitted by LifePoint Hospitals

ifePoint Hospitals ®, a leading hospital company focused on providing quality healthcare services close to home, is one of 26 organizations chosen by the Department of Health and Human Services (HHS) to receive funding for additional resources and support to help hospitals make healthcare safer and less costly by targeting and reducing preventable injuries and complications from healthcare acquired conditions. As a part of the Partnership for Patients initiative, a nationwide public-private collaboration to improve the quality, safety, and affordability of healthcare for all Americans, HHS announced yesterday that $218 million will go to 26 state, regional, national, or hospital system organizations – including more than $5 million over the next two years to fund additional resources for LifePoint Hospitals’ patient safety programs. As Hospital Engagement Networks, these organizations will help identify best practice solutions to reduce healthcare acquired conditions, and work to spread them to other hospitals and healthcare providers across the country. “At some point in our lives many of us are going to need hospital care and we need to be confident that no matter where we live, we’re going to get the best care in the world,” said HHS Secretary Kathleen Sebelius. “The Partnership for Patients is helping the nation’s finest health systems share their knowledge and resources to make sure every hospital knows how to provide all of its patients with the highest quality care.” “LifePoint has a long-standing commitment to provide high quality patient care in each of the communities we serve across the country,” said LifePoint Hospitals Chairman and Chief Executive Officer William F. Carpenter III. “To be chosen by HHS to work with other healthcare providers to expand quality care in such a meaningful way is very exciting.” The Partnership for Patients initiative brings together leaders of major hospitals, employers, physicians, nurses, and patient advocates along with state and federal governments in a shared effort to make hospital care safer, more reliable, and less costly. The Hospital Engagement Networks are a key part of that initiative, and will be funded by the Centers for Medicare & Medicaid Services Innovation Center, which was established by the Affordable Care Act. Launched in April 2011, the Partnership for Patients now consists of more than 6,500 partners, including over 3,167 hospitals, along with employers, health plans, physicians, nurses, patient advocates, and state and federal government officials who have pledged to work together to reduce the number of hospital-acquired conditions by 40 percent and reduce hospital readmissions by 20 percent by the end of 2013. “LifePoint’s hospitals nationwide will benefit from being a part of a Hospital Engagement Network,” said LifePoint Vice President of Quality Mary Margaret Huizinga, M.D. “Through the deployment of evidence-based harm reduction and readmission strategies, our Page 26 — Healthy Cells Magazine — Western Kentucky — February 2012

clinical teams will become more knowledgeable about safety and quality care resources. They will contribute to a cross-fertilization of ideas through the spread of best practices and experiences, creating a culture that will drive safety and quality care innovation for many years to come.” Achieving the Partnership for Patients’ objectives would mean approximately 1.8 million fewer injuries to patients in hospitals nationwide, saving over 60,000 lives over three years, and would mean more than 1.6 million patients to recover from illness without suffering a preventable complication requiring re-hospitalization. “As part of this initiative, our quality and safety staff will work with international experts, including those at Duke University Health System and the Duke Patient Safety Center, who will assist us in expanding and enhancing our quality programming and training across the nation,” said LifePoint Chief Medical Officer Lanny Copeland, M.D. Duke University Health System and the Duke Patient Safety Center will play a significant role in LifePoint’s Hospital Engagement Network. A world-class academic medical center, Duke is renowned for its approach to patient safety and quality and has been recognized as a national leader in quality, based on measures established by CMS and The Joint Commission (TJC). As a subcontractor, Duke will work with LifePoint to improve organizational performance and develop a culture of safety company-wide. “Duke has a long-standing commitment to patient safety and quality, and has gained national recognition for initiatives that strengthen and improve healthcare delivery,” said Karen Frush, M.D., chief patient safety officer for Duke University Health System. “We look forward expanding our successful partnership with LifePoint to create a program that incorporates patient safety initiatives, including evidenced-based tools, interventions and education, and complements the quality and safety programs LifePoint’s hospitals already have in place.” For more information on the Partnership for Patients, please visit http://www.healthcare.gov/partnershipforpatients. LifePoint Hospitals ® is a leading hospital company focused on providing quality healthcare services close to home. Through its subsidiaries, LifePoint operates 54 hospital campuses in 18 states. With a mission of “Making Communities Healthier ®,” LifePoint is the sole community hospital provider in the majority of the communities it serves. More information about the company, which is headquartered in Brentwood, Tenn., can be found on its Web site, www.LifePointHospitals.com. All references to “LifePoint,” “LifePoint Hospitals” or the “Company” used in this release refer to LifePoint Hospitals, Inc. or its affiliates.

! U O Y W E N

“

Glenda is a 44 year old who used HCG to lose over 40 Pounds and 65”

r a e Y w e N

I was able to lose my weight with the HCG diet. I lost both pounds and inches. Before After This diet taught me healthier eating habits that I can maintain in my everyday . . . . I have . . .tried . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . life. I have even been able to get off my blood pressure medicine! many other diets in the past, but this program gave me the results I wanted. Before After Thank you to Dr. Wheeler and the helpful knowledgeable staff at Wheeler Wellness . . . Center. . . . I .feel. Great! . . . . . . . . . . . . . . .-Glenda . . . Johnson . . . . . . . . . . . . . . . . . . .

$100 OFF HCG weight

wellness program in February Weekly supervised physician visits.

Before

After

Valentine’s Days Gift Certificates Available Now!

baptistmiracles.tv

Tom Clayton is running again after treatment for a heart attack at 44.

Mary Tabor escapes burning home after heartlung MAZE procedure restored her health.