December Quad Cities Healthy Cells 2012

QUAD CITIES area Promoting Healthier Living in Your Community • Physical • Emotional

DECEMBER 2012

FREE

HealthyCells www.healthycellsmagazine.com

TM

M A G A Z I N E

• Nutritional

Ridgecrest Village

What an Amazing Place! page 18

Your Body's Amazing Healing Intelligence page 12 Helping Families Plan Through All Stages of Life page 26 Can Wearing a Hearing Aid Cause More Hearing Loss? page 30

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Rajendra Dahal M.D. December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 3

DECEMBER

2012 Volume 3, Issue 12

This Month’s Cover Story:

5

Team Work: 24-Day “Team” Weight-Loss Challenges Taking Off!

6

Nutritional: Healthy Holiday Eating

Ridgecrest Village

8

Emotional: Patient-centered Care

What an Amazing Place! page 18

10

Physical: Asthma and the Holidays

12

Mind Over Matter: Transcendental Meditation Your Body’s Amazing Healing Intelligence

14

Healthy Holidays: Tips for a Healthy and Happy Holiday Season

15

A Good Year: The Truth about Wine and Your Health

16

Alternative Methods: Effective Pain Management and Cancer

22

Restoring Health: Body Acidity vs. Alkalinity (part 2 of 2)

24

Financial Health: The Big Tax Questions of 2013

25

Holiday Drinks: Cheers to a Happy, Healthy Holiday Season

26

Life Plans: Helping Families Plan Through All Stages of Life

28

Obesity Treatment: Minimally Invasive Bariatric Surgery

29

Personal Choices: Allowing Care

30

Hearing Loss: Can Wearing a Hearing Aid Cause More?

31

Something to Remember: Creating a Memorable Holiday With Those You Love

32

Quality Care: The Right to Choice: Selecting the Best Orthopaedic Specialist for Your Care

33

Change of Pace: Finding the Right Place for Your Senior

For advertising information, contact Laurie Hutcheson, owner at 563-650-1876, QCHealthycells@gmail.com Healthy Cells Magazine is a division of: 1711 W. Detweiller Dr., Peoria, IL 61615 • Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in The Quad Cities.

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

Healthy Cells Magazine is available FREE in high traffic locations throughout the Quad Cities, including medical facilities and other waiting rooms. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Quad Cities. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

“I wish to thank all of the advertisers who make this magazine possible. They believe enough in providing positive health information to the public that they are willing to pay for it so you won’t have to.”

Laurie Hutcheson

team work

24-Day “Team” Weight-Loss Challenges Taking Off!

By Pam Klim, Advocare Nutritional Supplements

T

here was no need to convince a group of co-workers to make a commitment to their better health and wellness. It was almost as if they were waiting to be asked to join our 24-Day “Team” Challenge!

Invited to join the Challenge by their friend and co-worker, Chasidy Mejia-Biswell, 16 co-workers joined together and gladly accepted the 24-Day Challenge! A huge wave of positive momentum began to roll through their entire workplace on “Day 1”, which was Monday, October 29, 2012. They were excited, energized, and ready to experience a “change for the better” in their weight, inches, and overall health and wellness.

These people were excited, to say the least! I immediately began receiving calls, emails, and text messages sharing the great news of how amazing they felt, and that they were already experiencing incredible results!

As I continued to coach them over the next 24 days, life just got better and better for these champion people. Their energy, mental focus, and productivity increased as their weight and inches melted off! On this program, they discovered what others have found…they now had a “secret weapon” that made it incredibly easy to give up their soda, sweets, and junk food cravings. They all remarked on how easy it was to gravitate to healthier food choices once their bodies were receiving optimal amounts of high-quality nutrition on a daily basis.

The 24-Day Challenge is an incredible program using high quality nutritional supplements. And here’s the great news…everyone on the 24-Day Challenge experienced incredible results! This team of 16 people lost a combined total of 101pounds and 168 inches in 24 Days! Not only that, they now have a complete understanding of what a “lifestyle” of optimal health and wellness looks like. This was their jump-start, and now they are fully committed and empowered to continue their new lifestyle, using high quality nutritional supplements, eating a healthy and balanced diet, and regularly exercising. It was a total victory for these co-workers!

As these 24-Day “Team” and “Corporate” Challenges continue to grow at unprecedented rate, more and more people are accepting the Challenge. And why wouldn’t they? Looking better, feeling better, and performing better is what “quality of life” is all about! Most everyone would agree that happier, more energetic employees, with less sick days and lower overall health care costs, make it a “win” for all!

Pam Klim is a Nutritional Advisor with Advocare World Class Supplements. She works with both individuals and companies to help them reach their health, fitness, weight-loss, and wellness goals. If you would like a copy of the document explaining all of the benefits of implementing the Advocare 24-Day Corporate Challenge in your Company or place of employment, please contact Pam at klimwellness@gmail.com, or at 563-940-2295.

December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 5

nutritional

Healthier Holiday Eating Submitted by Beth Freehill, MS, RD, LD, Hy-Vee

T

he season of joy, giving, and sharing is upon us. For many, food is deeply intertwined in our gatherings and celebrations with family, friends, and neighbors. It always seems to be a struggle to strike the proper balance between enjoying and overindulging. Here are a few key concepts to keep in mind to make it through the season without feeling the need to jump on a diet bandwagon come January 1st.

Remember the essentials of a balanced diet • Start each day with a healthy breakfast, including complex carbohydrates and lean protein.

Page 6 — Healthy Cells Magazine — Quad Cities ­— December 2012

• Stay hydrated throughout the day, sipping water wherever you are.

• Fill up with fiber from whole foods such as fresh fruits and vegetables and whole grains Surviving holiday parties In reality, most of our time spent during the season is devoted to work and the hustle and bustle associated with the celebrations. There are likely only specific occasions during which we need to stay on top of our game. When the situation arises, follow these tips:

• Don’t skip meals to “save up” on calories. It’s a poor strategy that leaves you overly hungry and likely to overeat later.

• If you are concerned about there being a healthy option on hand, bring a dish to share, such as raw vegetables and hummus or a Greek-yogurt based dip with whole-grain pita chips.

• Survey the table before making your selections.

Keep portions small; one taste might be enough to quench a craving.

Don’t let one slip-up get you down. If you overindulge at a party one evening, get right back on track the next day. The true pitfalls occur when slip-ups become routine.

Wise food choices are definitely essential during the holidays but remaining active is another important piece of the weight maintenance puzzle. Try not to steer too far from your normal eating and exercise routine.

Keep all things in perspective and recognize the truth to the quote, “People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.” Take a step back and enjoy the reason for the season.

Very Veggie Dip Serves 20 (2 tablespoons each) All you need: • 1 (10 oz) package frozen cut spinach, thawed • 1 (17.6 oz) container Fage 0% plain Greek yogurt • 1 package Simply Organic French Onion dip mix • Various cut-up vegetables or Athenos whole wheat baked pita chips All you do: 1. P lace thawed spinach in a dish towel and squeeze out remaining water.

Continue process until spinach is dry.

2. Mix spinach with yogurt and soup mix until well blended.

3. Serve with a variety of fresh cut-up vegetables or Athenos pita chips.

Nutrition information per serving (calculated for dip only): Calories: 20, Carbohydrate: 2 g, Cholesterol: 0 mg, Dietary Fiber: 1 g, Fat: 0 g, Protein: 3 g, Saturated Fat: 0 g, Sodium: 97 mg, Sugar: 1 g This information is not intended as medical advice. Please consult a medical professional for individual advice.

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emotional

Patient-centered Care

By Linda Barlow, Genesis Cancer Care Institute

B

ill Peel has never been one to dwell on things he can’t control.

That lifelong philosophy didn’t change when Peel, who operates the restaurants at Walcott’s Iowa-80 truck stop, learned he had small cell lung cancer. He kept that philosophy as he underwent a series of radiation therapy and low-dose chemotherapy, and now, as he completes a fourth session of high-dose chemotherapy at the Genesis Cancer Care Institute.

“The staff members at Genesis tell me I have one of the best attitudes of any patient they’ve seen,” says Peel of Stockton, Iowa, who has continued to work during his treatment. “I tell them, ‘there’s nothing I can do about this diagnosis, so I’m in your capable hands.’”

Peel’s diagnosis came about in a circuitous way, beginning with a cough that had persisted for a month.

Page 8 — Healthy Cells Magazine — Quad Cities ­— December 2012

One day at work, he coughed so hard he blacked out and fell on his head. His head injury, and the possible need for brain surgery, landed him at University of Iowa Hospitals in Iowa City. There, a CAT scan showed a dark mass on his lung. A biopsy confirmed he had small-cell lung cancer.

Close to home Faced with the life-changing diagnosis, he decided he wanted to be at Genesis, a familiar place where he always had received his health care.

“I’m sure there’s a very competent medical team in Iowa City, but I told them I would prefer to have my treatment closer to home at Genesis because it’s such a great organization,” Peel recalls. “At first, my wife, Beverly, wanted me to go to Iowa City, but when she met the people at the Genesis Cancer Care Institute and saw the great work going on here, she fell in love with the place, too.”

Peel, 68, already knew Medical Oncologist, Dr. David Mercer, who had treated him previously for a blood disorder. He liked Dr. Mercer and his colleagues at Iowa Cancer Specialists, P.C. and soon learned the same compassionate care prevailed throughout the Genesis Cancer Care Institute.

“You get a comfortable feeling at the Genesis Cancer Care Institute.

You feel the compassion,” Peel says. “It can be pretty daunting when someone says you have cancer. But my experience at Genesis has been that it doesn’t have to be that daunting.”

Nurse Navigators Helping guide Peel through the whirlwind of tests, treatments, unfamiliar technology and multiple health care providers that come with a lung cancer diagnosis has been his nurse navigator, Wendy Ballou.

She is one of three cancer nurse navigators at the Genesis Cancer Care Institute who helps guide patients and their families through the cancer journey.

“Wendy has been fantastic and always comes to talk to me, whether I’m here for radiation therapy, chemotherapy or tests,” Peel says.

“She’s checks in to see how I’m doing. She’s very knowledgeable about cancer. She’s great to have nearby when I have a question, but I’m not scheduled to see Dr. Mercer. She has been a great conduit for us to receive accurate information and really understand what my treatment is all about.”

Peel utilized oncology rehabilitation to help him with weakness in his legs. He underwent radiation therapy with Varian Trilogy with Brain Lab ExacTrac Robotics. After his series of radiation and low-dose chemo-

therapy treatments ended, a CAT scan showed the mass of cancer in Peel’s lung had disappeared.

“Small cell has a tendency to run and hide elsewhere in your body when it gets attacked, so they’re chasing it down wherever else it’s at with several sessions of high-dose chemotherapy,” Peel says. “So far, I’ve tolerated the chemotherapy well, with no hair loss or nausea.”

He has been under siege before; more than four decades ago, he served in Vietnam.

“In Vietnam, I remember sitting in a base camp mess hall one night, with live arms going off around us,” he recalls. “An older sergeant asked us, ‘What are you boys ducking from?’ We answered, ‘The small arms fire.’ He said, ‘That’s the point: It’s small arms fire. It can’t reach this far into camp.’”

“This sergeant had been to Korea and done two tours in Vietnam and he told us: ‘You never hear the round that gets you. As long as you can still hear them, you’re good to go.’”

Peel concludes: “That advice has stuck with me for 46 years...I just don’t worry about things I can’t control.”

Since the Genesis Cancer Care Institute was unveiled in 2008, new technology, renovations, and an expansion of existing cancer care facilities have made Genesis a national destination for cancer care. It’s the many support services for patients and their families, however, that distinguishes the Institute, and helps make living with a cancer diagnosis more manageable. Find out more about the Genesis Cancer Care Institute at www.genesishealth.com/cancer.

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Nutritional Supplements Weight loss Bath and Body Baby products Home and Laundry Pet nutrition

309-781-3395 www.greenorganicsinternational.com/shananpettifer December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 9

physical

Asthma and the Holidays

By Dana Boomershine, BS, RRT, Trinity College of Nursing & Health Sciences

Dana Boomershine

• Allergic reactions to pollen, mold, animal dander, dust, and various foods • Indoor and outdoor air pollutants • Exposure to cold air or sudden temperature change • Excitement/stress • Exercise Each child can react differently to these triggers.

What is Asthma?

Asthma is a chronic lung disorder that is marked by recurring episodes of airway swelling and constriction. Asthma is one of the most common childhood disorders, currently affecting an estimated 7.1 million children under 18 years of age. In 2011, 4.1 million children in this age group suffered an asthma attack (Centers for Disease Control). Also, asthma is the third leading cause of hospitalization among children under the age of 15. In 2009, 29 percent of all hospital discharges concerning asthma were children under 15 years of age (Center for Disease Control).

Asthma is generally characterized by airway swelling and constriction in response to various stimuli or triggers. Common triggers that can cause an asthmatic episode are: • Respiratory infections and colds • Cigarette smoke (first and second hand smoke) Page 10 — Healthy Cells Magazine — Quad Cities — ­ December 2012

Asthma Triggers and the Upcoming Holidays The holidays are a joyous time of the year, but for children with asthma some of the traditions and celebrations can be troublesome. One tradition of the holidays is the pulling of decorations out of storage and decorating a Christmas tree. Here is where some problems can occur for an asthmatic. Christmas trees that are cut and brought into the house can be full of the summer pollen or mold, common triggers for an asthmatic episode. To reduce this risk the mold and pollen need to be remove from the tree by a good cleaning either by wiping down the limbs with a damp cloth or by a good spraying with a hose and water. Also, those holiday decorations being brought out of storage can contain asthma triggers. Decorations should be dusted or washed to remove any dust, mites, or pest droppings that may have gotten on them during storage.

Taking these steps may not necessarily eliminate all the risks of triggers that can cause an asthma attack, but it should help to reduce them. “Each individual’s asthma triggers differ,” says Kristy Miller, a spokesperson for the Environmental Protection Agency. “However, from an indoor environmental perspective, the primary asthma triggers include secondhand smoke, pet dander, mold, dust mites, and pest droppings.

During the winter months, many people spend more time indoors, so steps

should be taken to reduce or eliminate exposures to these environmental asthma triggers.”

Parents need to be wary of friends and family with cold symptoms that are around their children with asthma. Since we spend our holiday’s gatherings with family and friends, we are all exposed to many more germs. Being exposed to these germs might be all that is needed to trigger an asthma attack. None of us want to stay home and miss the fun times with family and friends. But when you attend these gatherings, protect yourself and your children with frequent hand washing with soap and water or hand sanitizer to reduce the number of germs that may cause an infection or trigger an asthma attack.

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being brought out of storage can contain asthma triggers.”

Preparing for the Holidays with Asthma Parents planning to give an animal to their child as a gift, should make sure the child has been tested for animal dander allergies. Parents wanting to surprise their child with a holiday gift of a dog or cat are usually the one surprised when their child starts to have symptoms of an asthma attack due to allergies from dander.

Another important reminder for the holidays is that doctor offices and pharmacies may have irregular schedules over the holiday season. It is important to be prepared with rescue medications should your child have an asthma attack occur during these times.

This will save you and your child any stress so you can enjoy this joyous time of the year.

Dana Boomershine is the Program Coordinator for Trinity College of Nursing & Health Sciences’ Respiratory Care Program. Trinity College of Nursing & Health Sciences is located at 2122 25th Avenue, Rock Island, IL. The college offers degrees in Respiratory Care, Radiography, and Nursing. To learn more about Trinity College of Nursing & Health Sciences, please visit their website: www.trinitycollegeqc.edu .If you are interested in applying to the Respiratory Care, Radiography or Nursing Degree Programs, please email Admissions@TrinityCollegeQC.edu or call 309-779-7700 for more information.

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December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 11

(Black

mind over matter

Your Body’s Amazing Healing Intelligence

By Claudia Magill, MSCI, Certified Instructor of the Transcendental Meditation® technique

F

orty years ago, my husband and I happened upon something very new to the western world—Transcendental Meditation (TM®).

We decided to give it a try. It has been the best decision we ever made. Today, TM is widely practiced, researched, and considered by health professionals, educators, and other experts to be the simplest and most effective method of disease prevention, self-healing and selfdevelopment.

What is the TM technique?

It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle.

What happens when you meditate?

The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought—pure awareness, also known as transcendental consciousness. This is the most silent and peaceful level of consciousness—your innermost Self.

In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.

Where did the TM technique come from?

The Transcendental Meditation technique is based on the ancient Vedic tradition of enlightenment in India. This knowledge has been handed down

by Vedic masters (most recently Maharishi Mahesh Yogi) from generation to generation for thousands of years. When we teach the Transcendental Meditation technique today, we maintain the same procedures used by teachers thousands of years ago for maximum effectiveness.

The Science.

The National Institutes of Health has granted over $24 million to study the effects of the Transcendental Meditation program on the prevention and treatment of heart disease, hypertension, and stroke.

In addition, hundreds of other studies have been conducted on the beneficial effects of the TM program for mind, health, behavior, and society at over 210 independent universities and research institutions in 33 countries, including Harvard, Yale, and UCLA Medical School.

The Results • Stress, Health and the Brain: The Transcendental Meditation technique exercises the critical prefrontal cortex of the brain—to make the brain healthier, more integrated, and better able to function together as a whole.1 The result is exactly the opposite of stress—strong executive functioning, healthy physiology and balanced emotions.

• Heart Health: The unique state of restful alertness gained during the Transcendental Meditation technique promotes health by reducing activation of the sympathetic nervous system—which, in turn, dilates the blood vessels and reduces stress hormones, such as adrenaline, noradrenaline, and cortisol. (see our website for details and references) Page 12 — Healthy Cells Magazine — Quad Cities — ­ December 2012

Dr. Mehmet Oz on TM: “Speaking as a scientist, the amazing thing about Transcendental Meditation is the very well established research showing that the technique impacts things that we didn’t think were changeable. You can actually reduce your blood pressure significantly with just using Transcendental Meditation. You can also reduce cholesterol, atherosclerosis, obesity, risk of stroke—even reduce death rates due to cardiovascular disease.”

“But this is the tip of the iceberg. We all have within us a deep well of creativity, which we can access if we can settle down into those deep, calm places, those serene moments that Transcendental Meditation offers.

As a result, we feel better about ourselves, we make better health choices, we communicate better with our loved ones, our colleagues, our friends.”

• Stress and Anxiety: The TM technique helps create a rested body and peaceful, alert mind so you do not react stressfully to outside demands. The explanation is simple. Stress is not caused by outside pressure; rather it is our response to pressure that creates stress. The Transcendental Meditation technique reduces stress naturally and effortlessly by providing a unique state of deep rest. With deep rest and less stress, meditators can maintain their busy schedules knowing that the regular practice of the TM technique reduces the effects of accumulated stress. TM practice has been highly successful in healing even the severe Post Traumatic Stress (PTS) suffered by our returning veterans and other first responders.

• Reversal of Aging: The health benefits of the TM technique begin with your first meditation and accumulate over time. With regular meditation, the body eliminates not just daily tensions, but deep-seated stresses that may have been causing poor health. Research indicates the TM technique actually slows the aging process making meditators look and function younger than their years. Interestingly, the more years the subjects meditated, the greater the reduction in their biological age.2

Does TM practice enhance chiropractic care?

“It has been my experience that patients who practice TM enhance their ability to remain adaptable, flexible, and balanced, increasing their ability to reduce mental and muscle tensions, thereby assisting spinal flexibility and ease. Simply put, adjustments to the spine are integrated and held better by meditators.”—R. S. Mento, D.C., Rock Island

• Reduced Healthcare Costs: Long-term studies on use of health services, hospital admissions, and physician expenses indicate that the health profile of TM meditators is vastly superior to controls. One study found a highly significant difference of 55% in doctors’ fees between TM meditators and controls after six years of TM practice.3 “…TM is as powerful as many of our best drugs, without the side effects. Based on the enormous potential savings in health costs, I suggest that TM training and follow-up should be offered without charge by health insurance companies purely in their own self-interest. Until that Utopia arrives, most interested people would do well to get the training at their own expense. For most people, the cost will soon be repaid— not only by improved health and quality of life, but also financially.”— Norman Rosenthal, MD, Clinical Professor of Psychiatry, Georgetown University Medical School4 The deep rest and influence of orderliness provided by the Transcendental Meditation technique allow the self-healing processes of the body to restore normal, balanced physiological functioning, resulting in better health and the prevention of disease.

To learn more, and to schedule TM classes, contact David and Claudia Magill, 563-823-5677, email QuadCities@TM.org, www.

TM.org/quadcities, www.DoctorsonTM.org.

Sources: 1 International Journal of Psychophysiology, 116, 1519-38 (2006); Biological Psychology, 61, 293-319 (2002) 2 International Journal of Neuroscience 16 (1): 53-58, 1982; and others.

3 Transcendence: Healing and Transformation through Transcendental Meditation— Norman Rosenthal, MD, p. 82.

4 Transcendence: Healing and Transformation through Transcendental Meditation— Norman Rosenthal, MD, pp. 74 and 83.

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healthy holidays

Tips For A Healthy & Happy Holiday Season Submitted by Green Organics

T

here is no better time to express gratitude for those whom you love the most and to open your heart and your home to others— the Holidays! Some people look forward to pigging out all day but there is a more healthy way to enjoy. You can enjoy Thanksgiving and Christmas dinners without the “food hangover” or “food baby” that comes from overindulging. We put together some tips to make the most out of your holiday: • Exercise first thing in the morning. Get your metabolism in gear outdoors for a hike, brisk walk, ride a bike, run, jog, ski, etc! Your potential to take in extra calories is definitely on this day so take advantage of your day off and get it started early with a metabolic treat.

Go for a walk at least!

• Eat a healthy and hearty breakfast. Don’t think that skipping breakfast gives you the keys to stuffing it all in at dinnertime. Who really likes feeling so stuffed that you need to pass out instead of spending quality time with loved ones? So eat a healthy breakfast that includes lean protein (eggs or egg whites, salmon, protein-enhanced smoothie, Greek yogurt) and fresh fruit (apples, pears, berries) or vegetables (spinach, bell peppers, broccoli). If your nostrils happen to pass through the wafting aroma of cinnamon buns or something else delicious to the senses—have a few bites but don’t finish it!

• Small is best. When you dish your plate up with the half dozen choices (sometimes there’s more than that), take small portions. Be generous with the vegetables (assuming they are not smothered in cream or cheese). Small portions will allow you to try everything and keep you from getting stuffed like the turkey you are eating.

• Slow it down. Take the time to chew well, breathe, and put the fork and knife down between bites. This will actually lessen your chance of overeating. Not only that but you can enjoy jovial conversation around the table with loved ones. Lastly, slowing it down means you won’t be the first person to have to unbutton your pants to make room for all the expanding going on (hopefully you won’t have to at all).

• Make the best choices. Do you know what kind of super foods are around this time of year?!?! Sweet potatoes are loaded with carotenoids, fiber, antioxidants, and vitamins so definitely say yes to sweet potatoes. Cranberries are also a definite yes. Hopefully, you won’t be stuck with over-sweetened, canned cranberry sauce. Pick a salsa or relish made from fresh cranberries and seasonal favorites like persimmon or pomegranate. Say no to ham, which is usually loaded with sodium and nitrites (we can hear the tear drops already) and mm mm, yes to turkey breast. Limit the amount of gravy you use, especially if it has been prepared with excess fat drippings or tons of butter.

Vegans may choose Tofurkey. Say yes to Brussels sprouts and green salads made with spinach, beats, pears, etc. Warning: Jaw dropping suggestion here—skip the stuffing altogether. You can always try wild rice or quinoa pilaf instead. Say yes to pumpkin pie but pass on the pecan pie (again, we hear the tears falling).

Page 14 — Healthy Cells Magazine — Quad Cities — ­ December 2012

• Be grateful. Be thankful for the table set before you. Give thanks for all who came together, for the camaraderie, for your health, love, and blessings that have been upon you this year!

For more information on healthy eating and organic nutritional supplements, please contact Robin Hancock at 309-314-1815 or go to www.greenorganicsinternational.com/rhancock.

a good year

The Truth About Wine & Your Health Submitted by Creekside Vineyards Winery & Inn

I

“ only drink red wine because it’s best for my health,” was a recent comment made to me by a customer at our tasting room, pushing aside the offer to sample a white wine. While I thought I had read several studies that supported this claim, the statement prompted me to do some more reading in order to be able to better discuss this topic with our customers.

A plethora of online information exists about the benefits of moderate alcohol consumption, and many sources focus primarily on the benefits of red wine. In this article for Healthy Cells, I would like to offer a synopsis of findings from some of the most steadfast sources in the field of medicine.

According to the article “A Glass of Red Wine Keeps the Doctor Away”, published online by the Yale-New Haven Hospital, the primary teaching hospital of Yale School of Medicine, red wine may be the alcohol found to be most beneficial for one’s cardiovascular and neurological health. This is primarily due to the presence of antioxidants in alcohol called flavonoids, and one antioxidant found most in red wine, resveratrol.

The hospital references one study that found flavonoids may stop some cancerous tumor growth, and several studies which show that flavonoids encourage the production of high-destiny lipoprotein, known as “good” cholesterol (HDL); reduce production of low-density lipoprotein, known as “bad” cholesterol (LDL); and diminish blood clots.

Another study cited by Yale-New Haven suggests resveratrol can stimulate nerve cell growth that would delay the onset and help treat symptoms of both Alzheimer’s and Parkinson’s disease. Since resveratrol is found on the skin of grapes, and since red grapes are fermented on the skins, red wine seems to offer these benefits more than any other type of alcohol.

The Mayo Clinic’s website further echoes the potential benefits of red wine consumption, stating that resveratrol might also help “protect from obesity and diabetes, both of which are strong factors for heart disease.” However, several of these studies included mice, and most scientists agree more research needs to be done before verifying the same benefits apply to humans. Furthermore, it is noted that the amount of red wine a person would need to consume in order to gain the same levels of resveratrol received by mice in the studies would be somewhere around 60 liters of red wine a day.

Still, the verdict remains inconclusive about red wine being the sole beneficial alcohol, as several sources speculate it is the lifestyle and diet of wine drinkers that provide the potential health benefits once credited to red wine. Jennifer Nelson, a Mayo Clinic nutritionist, comments that “moderate wine consumption may be a marker of higher social level, superior general health and, therefore, lower cardiovascular risk.” Regardless of the source I consulted, all agreed upon the fact that studies published thus far aren’t enough to encourage non-drinkers to begin drinking, but did concur that moderate alcohol consumption does seem to have its benefits.

The majority of the scientific community, including Weill Cornell Medical College of Cornell University, continues to stress the impor-

tance of moderation, which would consist of two drinks for men or one drink for females per day. One drink equates to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. Still, one should be advised that the potential cardiovascular benefits of moderate alcohol consumption vanish when one overindulges, and many people with health conditions such as a history of breast cancer, heart disease, or high blood pressure should be watchful of their alcohol intake.

So while antioxidants like resveratrol offer promising health benefits, wine, beer, and distilled spirits all seem connected to positive cardiovascular benefits. So in response to my customers comment about red wine being the only alcohol that offers a healthy benefit, I would say, “Not so.” I found an interesting tidbit of information regarding the connection between wine drinkers (in general) and a healthy diet. Internal medicine specialist Shari Midoneck from Cornell University notes that red wine might be given the most praise and attention because wine drinkers more often have healthier diets and lifestyles than those who consume other types of alcohol. She references countries where the Mediterranean diet is popular and highlights “fruits, vegetables, whole grains, and healthy fats.”

Whether or not the American wine drinker’s diet is healthier than that of a beer or distilled spirits drinker remains to be seen, but just in case, I think I’ll still enjoy a glass of wine with a healthy dinner, after my daily exercise, and before a good night’s rest.

Visit Creekside Vineyards Winery & Inn online at www.creeksidevineyards.com for more information or come see us. Our Winery & Tasting Room is located at 1667 US Highway 67, Preemption IL 61276 and the Vineyards, Inn, & Seasonal Terrace is located at 7505 120th Avenue, Coal Valley IL 61240 December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 15

alternative methods

Effective Pain Management and Cancer Dr. Dooley

Submitted by Mississippi Valley Pain Clinic

W

hen someone is stricken with cancer, a frequent concern is how to ease the pain that can occur as the disease progresses.

The World Health Organization has a treatment ladder that starts with simple painkillers taken by mouth such as Tylenol and other non-steroid anti-inflammatories such as Ibuprofen and Naprosyn. When these are ineffective alone, other medications are added that have codeine, hydrocodone, and oxycodone to them. Stronger painkillers are added as needed such as morphine, methadone, and hydromorphone. The medications have to be escalated to stronger forms because the disease can progress which leads to increasing normal tissue disturbance and destruction including destruction of embedded nerves, which respond with painful impulses to the brain via the spinal cord pathways. The opioid medications which include most of the pain killers used beyond the first ones mentioned above produce physical tolerance which means that the body gets used to them and they lose their effectiveness. This seems to occur more often when larger doses are used, as is the case when given by mouth. These medications work in the brain for the most part and in order to get there they must first pass through the circulator system, as they are absorbed from the gastrointestinal tract. The side effects of these medications used in this way can be bothersome to the point of intolerability in some people.

Constipation, nausea, sleepiness, inability to urinate, and sudden jerks of muscles can interfere with daily lives and interaction with family and friends.

An alternative method to avoid severe side effects of oral painkillers but yet create effective pain control is to use small amounts of pain killing medication in the spinal cord area. The pain killing effects are magnified in the spinal cord area because the medications can directly act upon the spinal cord pain nerve pathways to lessen the pain nerve traffic on its way to the brain. The doses are much less on a daily basis and the exposure to the rest of the body is minimized leading to less side effects. Frequently, cancer victims can lead a more normal life and interact with those around them better than they would normally be able to do.

The usual process for this treatment, which is known as intrathecal drug delivery, is to test the effect of spinal administered drugs by placing a small tube within the spinal space via a needle and hooking it up to a pump in a fanny pack. An infusion of medication over a 2-3 day period is done to see if the pain is well controlled. If it is successful, then a permanent pump hooked to a small tube is permanently implanted under the skin for continuous infusion of the pain killing medications for as long as needed. There are many options for medications to use and fine-tuning is done to produce comfort with a clear mental function.

Your physician can explain further if you are interested and can be contacted at Mississippi Valley Pain Clinic 563-344-1050.

Page 16 — Healthy Cells Magazine — Quad Cities — ­ December 2012

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December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 17

feature story

Ridgecrest Village What an Amazing Place!

More quality time to enjoy life.

Page 18 — Healthy Cells Magazine — Quad Cities — ­ December 2012

B

eing new to Ridgecrest Village myself, I would like to share the experience I recently had with this special retirement community. While driving up to the main building I viewed a wonderful park-like setting with 22 acres of beautiful landscaping. Ridgecrest was having their Memorial Day Celebration at the time. On the right side of the driveway was a white gazebo, decorated with red white and blue banners to honor our service men and women.

The drive was lined with Patriot Guard Riders proudly holding their American Flags. Many people were sitting at tables and chairs watching a program for families of veterans and waving their flags in the air.

Continuing forward, I came to a circle drive where they were raising a large American flag and many people were circling it and singing “God Bless America”. I was in awe of the whole thing, and not really paying much attention to what was actually happening, when an unexpected loud noise surprised me. A Ridgecrest resident shot off his homemade cannons in honor of our Military. Everyone there was showing so much pride in our country and veterans.

After this all sunk in, I finally made it to the front of Ridgecrest where I was greeted by a friendly senior named Jerry, who wanted to know if I needed any help. (I was really thinking, “Do I need help?

Shouldn’t this be the other way around?”) We had a very pleasant casual conversation while he escorted me to the receptionist. He let me know that, as a veteran, this celebration has been wonderful. Then he also mentioned how much fun he has had with the many activities Ridgecrest provides. He shared stories about his Honor Flight experience. He told me if I wanted anymore information I should speak to another gentleman, named Art Peterson. (Come to find out, it was yet another resident that lives at Ridgecrest.)

Then Jerry said that he and his wife moved into Ridgecrest over two years ago, and they believe this was the best move they have ever made.

When I actually had a chance to talk with Art he told me, “Ridgecrest Village is simply the best retirement home in the area, because we have a fantastic extended Christian Family, the food is great and we have a wonderful caring staff at all levels of care.” He truly seems completely happy where he lives.

Spacious apartments give at-home feeling.

Many food choices and social opportunities in our spacious dining area

When I made it to the receptionist, she contacted the person I was supposed to meet for a tour and interview. I was amazed at the spacious community; it is very open and inviting. The dining area was large and looked very elegant. There were so many different designs of rooms, I couldn’t describe them all. I can only say “You have to see them for yourself” to understand the variety of an amazing array of rooms Ridgecrest has to offer. They have everything from a studio up to an apartment that is 1700 square feet. They have cottages so complete they are like living in my own home.

The main thing I noticed was it wasn’t just a senior housing facility, but it is more like a community of families that live at Ridgecrest.

Everyone that visitors meet, whether staff or resident, is friendly and warm. They would just walk up and introduce themselves to us as we walked the community.

I met a nice lady named Nola, who told me that she has lived at Ridgecrest for 10 years and that she had fallen and broke her shoulder a few years back. She said it was such a relief to have the continual care service. She had a good experience made out of a bad one. It shows her that she is in the most wonderful place she could ever live. She now has a peace of mind knowing her future is secure.

Jo has worked for Ridgecrest almost five years now, and she stated “Seeing the residents smiling faces makes me proud of the job that I do.”

The exercise room is designed to strengthen muscles for better balance. People train new residents on how to use the equipment for their personal needs. The provided computer lab has yet another instructor to teach residents how to use email, internet, and even Skype December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 19

feature story continued to properly keep in touch with family and friends. The two Dakim Brain Fitness machines help strengthen memories.

The volunteers run the general store and it sells everything from one egg, to batteries, to greeting cards, and even Dairy Queen Dilly Bars. Ridgecrest also has two beauty shops, postal services, banking services, pharmacy, therapy, and a physician clinic. They have a gift shop/ café and so much more. Everything you could possibly need is found on campus, yet they still do many outings with their two buses, two cars, and two vans for all their transportation needs.

Ridgecrest has been a local nonprofit organization in the Quad Cities for over 46 years. They continue year after year, fulfilling all the needs of area seniors. There are currently over 230 volunteers that run the Resale Shop, Arcade Café, and General Store. Half of these volunteers live at Ridgecrest and the others live locally in our community.

These volunteers also give companionship to residents. They escort them to doctor’s appointments when family is not available, and sit and visit just to comfort them in a time of need.

Ridgecrest has a beautiful Chapel with a full-time Chaplin to handle all their spiritual needs. There are Nurses and Certified Nursing Assistants on duty 24 hours a day, seven days a week.

The village has an emergency response system that ensures security in case of need. Activities include a woodworking shop, pool tables, shuffle board, ping pong, Wii sports tournaments, several card games, crafts, and many more scheduled programs that keep residents involved so they often feel younger and more energetic.

As stated on their Facebook page and website: Ridgecrest Village is “For active seniors, who cherish their freedom, or capable seniors who require some support, and seniors with compelling medical needs”. In short they have “continuum of care” services including Independent Living, Assisted Ken works on wooden ornaments for the Festival of Trees in our custom woodworking shop.

Living, and a Nursing Health Center that can manage our senior’s needs.

In closing, as you might have already guessed, I definitely took A senior must be 62 years of age to live at Ridgecrest. I have the job! I have been working here now for a few months and conthree different very affordable options to secure your home tinue to enjoy the family community that the staff and residents at Ridgecrest. I would love to talk to you about the benefits show each other every day. When I go home for the night I remind and cost options. I would like to invite you to call and set up my husband that one day we will be living at Ridgecrest Village, a tour to see this amazing community for yourself. You can because this is the life style I would want for myself. Discovering do a lunch tour, so you are able to try our large buffet that is the lifestyle experience of this remarkable community has been a prepared by our personal Chef Craig. There is a nice selection blessing. I’ll continue to treasure my new relationships here for a of foods, so they are sure to please everyone. My direct line is long time!

563-388-3215 or you can reach Bob at 563-388-3431.

Page 20 — Healthy Cells Magazine — Quad Cities — ­ December 2012

Care in Our

Community

Skilled Benefits for Post-Surgical Patients at Heartland Health Care Center – Moline

August 9, 2012 12:00 pm – 1:00 pm OR 5:00 pm – 6:00 pm Inpatient Nursing Care and Therapy Available to Post-Surgical Patients in a Skilled Center Presented by Sandy Curphy, RN Liaison and Ann Sieprawski, Admissions Director

Heartland Health Care Center – Moline 833 16th Avenue • Moline, IL 61265 To register and for more information, call Ann Sieprawski at 309.764.6744 or email 3081admiss@hcr-manorcare.com.

Lunch will be provided for 12:00 pm - 1:00 pm session. Light dinner will be provided for 5:00 pm - 6:00 pm session.

© 2012 HCR Healthcare, LLC

There is no place like home, let us help you stay.

Providing “One on One” Personal care in the comfort & security of your home, apartment or facility...since 1994.

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December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 21

restoring health

Body Acidity vs Alkalinity: Why Do You Need To Know The Difference? (part 2 of 2)

By Angie Cross, DC, Yoli Better Body System

sleep, regular exercise, and an alkaline diet. Thomas Edison was credited with saying: “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

If you always feel sick and tired, try to drink and eat alkaline foods, and exercising using a highly alkaline exercise routine. By now, you know that our health depends upon the balance of our inner body system and in specific our acid/alkaline balance. If you haven’t known this until now, chances are you may already be acidic. You may also feel the symptoms of acidity like always feeling ill and fatigued, chronic headaches, aches, and pains in your joints and muscles, etc. These are just some of the minor symptoms of metabolic acidosis.

Unhealthy foods such as sugar, fried foods, hydrogenated fats, foods containing too many chemicals, and foods that are too acidic, ruins our body chemistry. There are chemical changes that occur within the relationship between minerals. When one mineral gets off balance, it can affect the others, leading into a cascade of problems.

How do certain foods make the blood acidic?

Protein is the primary item that makes the blood acidic. A highprotein diet reduces the blood pH to the lower normal range, forcing the body to take steps to raise the blood’s pH by extracting calcium compounds out of bone. The unique concept that YOLI has put together is a higher protein, low carbohydrate type diet, to counteract the acid loads, you take the pH buffering minerals to raise the mineral content in the body, preventing your body from stealing minerals from your bones to neutralize the high acid loads.

Now you can do high protein, which builds and tones muscles and eat lower carbohydrate foods to avoid increase of blood sugars or insulin levels. AlkaleteTM to buffer the pH from the higher protein diet, leaving no negative effects on the body.

A body that is alkalized is a healthy body. It is hard for the body to feel lousy when it is full of minerals, oxygen, has healthy greens, low stress, and proper hydration taking place. The body is happy and cooperates with you when you treat it correctly. You will live a much longer, healthier, and productive life when you are alkalized.

Why do our bodies need to be alkaline?

With diets full of fast food, coffee, and colas, most of us are deficient in essential minerals. This deficiency contributes to the buildup of acid in our bodies. Eating fruits and vegetables is the best way to obtain a large amount and variety of alkaline minerals on a daily basis. We all have a desire to be healthy and this responsibility should include: rest, emotional balance, clean water, nutrition through proper diet, adequate Page 22 — Healthy Cells Magazine — Quad Cities — ­ December 2012

Dr. Angie Cross will be in the Quad Cities area on December 7 for a YOLI event. For more information, please contact Jennifer Furness at 563-343-0842.

For more information for AlkaleteTM and the YOLI Better Body System, please contact Jen Furness at 563.343.0852 (cell) or email jenfurness@mchsi.com You can also join our Facebook page at YOLI Quad Cities to see how we Transform Lives…One Body at a Time!

Confused

about the best ways to save for retirement?

I can help you use tax-advantaged products to save for retirement. Call today. Let’s talk about your plan for life.

Modern Woodmen of America

Ruth Ahnen* FIC 621 E. Kimberly Rd. Davenport, IA 52807 563-508-0842 Ruth.Ahnen@mwarep.org

modern-woodmen.org *Registered representative. Securities offered through MWA Financial Services Inc., a wholly owned subsidiary of Modern Woodmen of America. Member: FINRA, SIPC.

EAST MOLINE N U R S I N G & R E H A B I L I TAT I O N C E N T E R

Exceptional care Family values Proud neighbor in the Quad City community “Everyone here has been real nice. My care was great and now I’ll be going home soon.

I’ll be back though...I plan to be a volunteer and help others like I was helped.”

- Charles

430 30th Ave. East Moline, IL 61244 309-755-3466 Call today to schedule a tour and see the beautiful art on display from United Township High School.

“The care my mother received here was wonderful and I tell everyone that!

The whole staff treated her like family.

We couldn’t have asked for any better.”

- John

December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 23

financial health

THE BIG TAX QUESTIONS OF 2013 How will Congress resolve these issues?

By Gregg Hancock, Wealth Advisor, First Midwest Wealth Management

D

ecisions must be made. In the next couple of months, Congress will address several major tax matters. Here are the big questions looming: • The Bush-era income tax cuts. Will the current 10%–15%–25%– 28%–33%–35% federal tax rate structure give way to 15%–28%– 31%–36%–39.6% tax brackets in 2013? After the election, some analysts feel a compromise will be struck to maintain some of the Bush-era cuts for another year. In 2013, you may see the 10%, 15%, 25%, and 28% brackets being retained while the wealthy face higher taxes.1 • Tax rates on capital gains & dividends. Right now, dividends and most long-term capital gains are taxed at either 0% or 15% (depending on the income tax bracket you fall into). In 2013, dividends are scheduled to be taxed as regular income (cf. 15%-39.6% tax brackets above) and the capital gains tax rates are set to increase to 10% and 20%. So, will dividend taxes and capital gains taxes only increase for the rich in 2013? That may very well turn out to be the case.2 • Estate & gift taxes. President Obama’s proposal has the U.S. returning to a top estate tax rate of 45% with a $3.5 million exemption.

In other words, estate taxes would return to 2009 levels as opposed to 2001 levels (55% top rate, $1 million exemption), which is what would happen if the Bush-era cuts simply expired. While Sen. Orrin Hatch (R-UT) and others in Congress have called for an end to estate taxes, many analysts think they will return to 2009 levels as a byproduct of Obama’s re-election. Will we see a unified gift and estate tax in 2013? That is a possibility, though not a given. It could be that the lifetime gift tax exemption becomes $3.5 million in 2013 (it is currently $5.12 million per individual with the unused portion of an individual exemption portable between spouses) with gifts past the exemption taxed at 35%. That would be better than the alternative: a scheduled $1 million exemption, along with a 55% maximum gift tax rate.2, 3 • The payroll tax holiday. Months ago, the consensus was that this would not survive into 2013. Yet, last month, Rep. Christopher Van Hollen, the top Democrat on the House Budget Committee, told C-SPAN that it should be extended. Former Treasury Secretary and Obama administration economic advisor, Larry Summers, agrees. So it may live on for another year.4 • The marriage penalty. Our federal tax code has a longstanding quirk: occasionally, married couples pay more in tax than they would if they were single filers. The Economic Growth and Tax Relief Reconciliation Act of 2001 attempted to lessen the penalty in two ways.

It made the standard deduction for married joint-filing couples twice what it was for singles, and it made the bottom two tax brackets for those married and filing jointly twice as broad as for singles. In 2013, the marriage penalty could become more severe: the standard deduction for joint filers will be only about 167% of the standard deduction for singles and those widened joint-filer tax brackets are slated to narrow. As middle-income couples will probably face higher payroll taxes in 2013, retaining the current softer penalty seems likely.2 Page 24 — Healthy Cells Magazine — Quad Cities — ­ December 2012

•C hild & childcare tax credits. Both of these credits are set to shrink next year. The child tax credit is supposed to be halved to $500, and the maximum childcare credits available to most parents ($600 for one child aged 12 or younger, $1,200 for more than one) are poised to drop to $480 and $960. Extending these credits into 2013 could amount to good PR for a disdained Congress.5 • The American Opportunity Credit. In 2009, the up-to-$1,800 Hope tax credit was supercharged into the AOC: an up-to- $2,500 education credit which could be claimed for four tax years that include college education rather than two. In 2013, the AOC is scheduled to disappear with an $1,800 (or possibly $1,900) Hope credit slated to reappear.

The AOC may be extended into 2013; again, it would be a popular move at a time when Congress is riding a wave of unpopularity.5,6 •C ollege expense deduction. Back in 2011, you could write off as much as $4,000 in tuition on your federal return. Some legislators would like to see this deduction made available again in 2013 and perhaps even made retroactively available for 2012. It would be a popular move and it could prove a nice “sweetener” on any bill addressing tax issues for the coming year.5 •C haritable IRA gifts. Universities and retirees found the IRA charitable rollover quite useful, but it faded away at the end of 2011. Many in the education community (and some in Congress) would like to see it return for 2013, and given that tax hikes seem to be imminent next year, a big tax break like this might be offered pursuant to a Congressional compromise.5 • I DLs & PEPs. In 2010, itemized deduction limits and personal exemption phase-outs were repealed. In 2013, they may return as the federal government seeks much-needed tax revenues.2 Gregg Hancock is a Wealth Management Officer with First Midwest Wealth Management and may be reached at 309-797-7622 or gregg. hancock@firstmidwest.com Find this and other articles he has presented at www.quadcitywealthplanning.com

This material was prepared by MarketingLibrary.Net Inc., and does not necessarily represent the views of the presenting party, nor their affiliates. All information is believed to be from reliable sources; however, we make no representation as to its completeness or accuracy. Please note - investing involves risk, and past performance is no guarantee of future results. The publisher is not engaged in rendering legal, accounting, or other professional services. If assistance is needed, the reader is advised to engage the services of a competent professional. This information should not be construed as investment, tax or legal advice and may not be relied on for the purpose of avoiding any Federal tax penalty. This is neither a solicitation nor recommendation to purchase or sell any investment or insurance product or service, and should not be relied upon as such. All indices are unmanaged and are not illustrative of any particular investment.

Sources: 1. m oney.usnews.com/money/blogs/the-best-life/2012/08/29/get-ready-for-5-key-moneychanges-in-2013 [8/29/12] 2. w w w . s m a r t m o n e y . c o m / t a x e s / t a x - p o l i c y / k e y - t a x - i s s u e s - t o - w a t c h - p o s t e l e c tion-1351019063876 [10/23/12] 3. www.deseretnews.com/article/765589424/Sen-Orrin-Hatch-calls-for-end-of-estate-tax-asJan-2013-taxmageddon-looms.html [7/12/12] 4. online.wsj.com/article/SB10000872396390444734804578066991225311524.html [10/18/12] 5. www.marketwatch.com/story/14-tax-issues-to-watch-after-the-election-2012-11-01 [11/1/12] 6. www.finaid.org/otheraid/hopescholarship.phtml [11/8/12]

holiday drinks

• Vitamin C: Helps heal cuts and wounds; helps keep teeth and gums healthy, and helps iron absorption.

• Folate (folic acid): Helps the body form red blood cells.

• Fiber: Helps reduce blood cholesterol and may lower risk of heart disease.

I

t can be challenging to eat right during the holidays, especially when the entire season seems filled with hearty meals, rich dishes and sweet treats. While it’s okay to moderately splurge before kick-starting the New Year with a healthy diet, it’s important to build momentum prior to January 1 by making smart dietary decisions over the holidays to ensure a healthy immune system during the winter months and increased energy for burning off those extra calories.

Drink to Your Health A simple way to enjoy a healthy holiday season and New Year is to start each day with a nutrient-rich beverage packed with essential ingredients that produce increased energy levels, decreased cravings for seasonal junk foods, and greater overall wellness.

This nutritious and delicious recipe from NutriBullet will help ensure a healthy holiday season and put you on the right track to wellness in the New Year. The NutriBullet emulsifies healthy foods such as fruits, vegetables, and grains into their most easily digestible state.

Nutrient Know-How How many times have you read a list of nutrients on a food label, but not really known how each works to benefit your body? Following are some nutrient quick tips so you’re better informed during your next trip to the market.

• Calcium: Essential for healthy teeth and bones; also important for muscle, nerve and some gland functions.

• Iron: Necessary for healthy blood and normal cell functioning.

• Magnesium: Needed for healthy bones; also involved in more than 300 enzymes.

• Potassium: Helps maintain healthy blood pressure.

How Much Is a Cup? To help you gauge how much produce you’re eating, here’s a quick look at what equals a cup: • 1 small apple • 12 baby carrots • 1 large banana • 1 small wedge watermelon • 1 medium grapefruit • 8 large strawberries • 1 large orange • 2 large stalks celery • 1 medium potato • 1 medium pear • 2 large or 3 medium plums

Sweet Apple Pumpkin Pie An antioxidant-rich, protein-packed, healthy dessert option so you can enjoy the flavors of the season guilt-free. ¼ cup organic silken tofu or organic Greek-style yogurt ½ cup canned pumpkin or cooked fresh pumpkin ½ apple (cut, cored, and seeds removed) 1 tablespoon raw almond butter Pinch of cinnamon Pinch of ground cloves 1–2 teaspoons pure maple syrup 1 cup almond milk Add ingredients to blender and blend until smooth. Enjoy!

Learn more at www.nutribullet.com.

• Vitamin A: Helps keep eyes and skin healthy; also helps protect against infections.

December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 25

life plans

Helping families plan through all stages of life Life • • • •

Insurance Products Whole Life Insurance Universal Life Insurance Term Life Insurance Term Life Insurance for Children

Annuity Products • Fixed Annuities • Immediate Annuities • Variable Annuities1 Investment Products 1 • Mutual Funds • Retirement Plans – Traditional IRA, Roth IRA, SEP-IRA, SIMPLE IRA, 401(k) and 403(b) TSA • College Savings Plans – 529 College Savings Plans, Coverdell Education Savings Accounts, UGMA/UTMA Accounts • Brokerage Services Insurance Products 2 • Dental and Vision Insurance • Disability Income Insurance • Group Employee Benefits • Group Voluntary Benefits • Impaired Risk Life Insurance • International Life and Health Insurance • Long-term Care Insurance • Major Medical Insurance • Medicare Supplement Insurance Banking Products 3 • Checking Accounts • Savings Accounts • Certificates of Deposit • First Mortgage Home Loans (New Purchases and Refinancing Included) • Home Equity Loans • Visa® Credit Cards and Gift Cards Questions?

Contact your local Modern Woodmen representative: Ruth Ahnen Davenport, Iowa 563-508-0842 1 Securities offered through MWA Financial Services Inc., a wholly owned subsidiary of Modern Woodmen of America. Products are available in most states. Individual agents may not be licensed to sell all products.

2 Not issued by Modern Woodmen of America. Brokered insurance products available through MWAGIA Inc., a Modern Woodmen subsidiary. Not available in all states.

3 Modern Woodmen Bank is a marketing name for MWABank, a wholly owned subsidiary of Modern Woodmen of America. Annuities, insurance, retirement plans, mutual funds and other securities are not insured by the FDIC or any other federal government agency, are not obligations or deposits for MWABank, and are not guaranteed by MWABank. These products involve risk, including the possible loss of principal invested. MWABank is an Equal Housing Lender.

Page 26 — Healthy Cells Magazine — Quad Cities — ­ December 2012

New Planning for Life system – simple and effective As life becomes more complex, consumers seek simplicity. That’s especially true when it comes to their financial issues. With Modern Woodmen of America’s new Planning for Life system, Modern Woodmen financial representatives can make the process of planning for all stages of life understandable and simple for members.

Introduced in 2011, Planning for Life responds to what consumers want most today: • To work with a knowledgeable person they can trust.

• To engage in a conversation that helps them make good decisions for their family and their financial future.

First-year results show Modern Woodmen financial representatives are helping members and prospective members gain a stronger sense of security about their future with the new Planning for Life system.

• “With Planning for Life our members are much more informed consumers. They have a better understanding of what their financial goals are, where they are right now and where they ultimately want to be in relationship to their goals.” Managing Partner Jonathan Marsh, Corinth, Miss.

• “My members were interested in saving for retirement.

As we went through Planning for Life, we found they were underinsured for life insurance.” Financial Representative Frank Fleck, Burleson, Texas • “My member already had some life insurance in place, but we found he had a tremendous need for more.”

Financial Representative Brian Bordic, Austin, Texas Founded in 1883 as a fraternal benefit society, Modern Woodmen of America offers financial services and fraternal member benefits to individuals and families throughout the United States.

Modern Woodmen of America results demonstrate growth in 2011 Assets exceeded $11 billion.

Total premium income increased by 10 percent.

Highlights of the year included:

Life insurance issued grew by 4.4 percent.

Modern Woodmen’s field force grew by 5 percent.

Membership increased to more than 759,000.

“Modern Woodmen had a stellar year,” W. Kenny Massey, president of the fraternal financial services organization, said.

“The organization saw increases in membership, recruiting and sales, which led to extraordinary growth.”

More than $11 billion in assets - Modern Woodmen’s assets increased 12.2 percent over 2010, reaching nearly $11.4 billion.

Assets are primarily invested in high-quality, low-risk corporate and government bonds.

Total surplus reached nearly $1.3 billion. Surplus provides additional safety for members and ensures Modern Woodmen’s ability to meet unforeseen events, continue the organization’s fraternal programs and provide funds for future growth.

“The values and standards that brought Modern Woodmen success in the past continue to serve us well,” said Massey.

“Our primary responsibility is to protect the promises made to our members.”

Modern Woodmen’s solvency ratio of 112.51 percent means that for every $100 of liabilities (promises made to members), Modern Woodmen has $112.51 of assets to back up those promises.

Modern Woodmen also had nearly $6.5 billion of annuity assets under management to help provide members with additional funds and income during retirement.

Field force and fraternal growth - In 2011, Modern Woodmen saw a 5 percent increase in the number of financial representatives nationwide, as well as expansion into new regions across the country. Modern Woodmen added five new regional directors and 18 managing partners, displaying commitment to leadership advancement and future growth.

Total life insurance and annuity certificate reserves, which are funds held to guarantee future benefits to members, increased 9.1 percent to $9.1 billion.

Resurgence of life insurance issued - New life insurance issued in 2011 increased 4.4 percent to nearly $3 billion.

Modern Woodmen has a nationwide membership of more than 759,000.

“To do our job, we must help families with their life insurance protection needs,” said Massey. “Americans today are underinsured. This is why Modern Woodmen introduced the new Planning for Life system in 2011, which allows financial representatives to help members plan for all stages of life and evaluate their own unique life insurance needs.”

Fraternal expenditures supporting Modern Woodmen’s familyoriented member benefits and programs grew to $26.04 million.

These benefits and programs include disaster relief assistance, college scholarships, social and volunteer service programs by adult chapters and youth service clubs nationwide, and educational programs for schools and youth groups.

Life insurance in force, the total amount of life insurance owned by members to protect their families in case of premature death, increased to $34.3 billion.

Strong operational results - Premium income rose 10 percent to $1.2 billion in 2011.

Payments and benefits to members in 2011 increased 11.3 percent to $687.2 million. This includes death benefits, annuity payments and surrender benefits. An additional $33.7 million in dividend payments and excess interest were refunded to life insurance and annuity certificates.

Net gain from operations after dividends was $78 million in 2011. Net gain from operations adds to surplus, enhancing Modern Woodmen’s strength and stability.

Reprinted from The ModernWoodmen

Key fraternal results included: • Nearly 1.5 million people attended social, educational and volunteer events sponsored by Modern Woodmen chapters.

• 286,010 hours of volunteer service were recorded by youth service club members and 317,081 hours of volunteer service were reported by chapter members.

• 2.1 million children were educated through free Modern Woodmen Youth Educational Programs.

• $8 million was contributed through Modern Woodmen’s Matching Fund Program to meet needs in member communities across the country. The fundraising projects, matched by Modern Woodmen, were conducted by the organization’s 2,578 adult chapters and 906 youth service clubs.

Spring 2012 December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 27

obesity treatment

Minimally Invasive Bariatric Surgery

Ravi Alapati, MD

By Ravi Alapati, MD, Heartland Clinic for Weight Loss

O

besity is a major health problem worldwide and has reached an epidemic proportion in the Western society. It is a complex, multifactorial chronic disease influenced by the interaction of several factors, such as genetic, endocrine, metabolic, environmental (social and cultural), behavioral, and psychological components.

Evidence continues to accumulate that obesity is a major risk factor for many diseases and is associated with significant morbidity and mortality. Minimally invasive bariatric surgery can greatly improve the quality of life reducing the number and severity of health problems that overweight people are prone to suffer. Three surgical options include laparoscopic RY gastric bypass, LAP-BAND® System, and the Vertical Sleeve Gastrectomy.

The laparoscopic RY gastric bypass is performed by introducing a laparoscope that is connected to a video camera through small abdominal incisions, which magnify the view of the internal organs on a television monitor.

The entire operation is performed "inside" the abdomen after gas has been inserted to expand it. Special stapling instruments create a new, small stomach pouch.

The remainder of the stomach isn't removed, but is completely stapled shut and divided from the new small stomach pouch. The result is an early sense of fullness, combined with a sense of satisfaction that reduces the desire to eat.

The LAP-BAND ® System is the first FDA-approved adjustable gastric band for use in weight reduction. It was approved for use for severely obese adults with a Body Mass Index (BMI) of 40 or more or for adults with a BMI of at least 35 plus at least one severe obesity-related health condition, such as Type 2 diabetes, hypertension and asthma.

Unlike gastric bypass, the LAP-BAND® System does not involve stomach cutting, stapling, or intestinal re-routing. In many cases, the LAP-BAND® System procedure can be performed on an outpatient basis and the patient can return home the same day.

By reducing stomach capacity, the LAP-BAND® System can help patients achieve long-term weight loss by creating an earlier feeling of fullness while maintaining a healthy diet. It is reversible and can be removed at any time.

The newest technique in weight loss surgery is the Vertical Sleeve Gastrectomy. Vertical Sleeve Gastrectomy is a new bariatric procePage 28 — Healthy Cells Magazine — Quad Cities — ­ December 2012

dure that offers an excellent alternative to both the laparoscopic RY gastric bypass and adjustable gastric banding.

Perhaps the biggest advantage of the Vertical Sleeve Gastrectomy is that it doesn't involve any bypass of the intestinal tract.

Patients don't experience the complications of intestinal bypass that could include intestinal obstruction, osteoporosis, anemia, vitamin deficiency, and protein deficiency.

Morbid obesity can lead to a shorter life and many life-threatening health problems. Recent studies show that the risk of an early death for those struggling with obesity is twice that of a non-obese person. With treatment, there is a better chance for enjoying good health and a longer life.

Heartland Clinic is hosting a public seminar on Thursday, January 17 at 6 p.m. Their clinic is located at 545 Valley Drive in Moline. If you have ever considered a surgical approach to weight loss, this seminar will answer a wide range of questions and present detailed information on the different types of procedures used. To register for this free seminar, please call 309-277-1189 or email mryan@heartlandqc.com.

personal choices

Allowing Care

By Sandra Bowden, Guardian Family Care

T

his may seem like a strange title, but there are a number of people who think that allowing someone to help them means “giving up.” Try this simple exercise. Take a moment and think of a time in your life when you were sick, injured, or weak, not able to care for yourself like you use to. What happened with your disposition? At first it might have been nice to have people help you and wait on you but soon the frustration and guilt set in at the inability to do things for yourself. The anger at your body not being strong; even if you knew it would be well again. Then depression can set in because the recovery isn’t as fast as you would like it to be.

This exercise allows you to feel or sense how a person, as they age, may not be so cooperative about home care. In some cases, knowing that they will not regain the strength and flexibility of their younger years, they sometimes “give up.”

Some people have anxiety over having strangers in their home. We hear things like: “These people don’t know me and I have to explain everything to them. How long will they have to be here? Will they snoop into things that are none of their business? How much is this going to cost me?”

As a homecare agency, we know how important it is to address all these concerns by explaining everything before the service starts. This meeting provides the agency a chance to get to know a little about the personality of the person receiving the care and the expectations of services. This makes the selection of a caregiver better because then the personalities and level of need is satisfied.

One of the most important aspects of any type of care is that the care provided must never get in the way of a person’s independence, personal choices, or quality of life. We must see the individual as a person and not as a task to be completed. When a person stops participating in their own care, they are diminished as a person and begin to lose their identity. Knowing the client as a person has much to do with how we deliver care. People want to spend time with their caregivers and this time is a central part of their day. They want to like and trust the person taking care of them. They want their caregiver to know them and like them. In other words, relationships are at the heart of care.

Most of you have heard the saying “actions speak louder than words.” This holds true for most businesses but especially when people accept the responsibility of caring for another person. Action is powerful! When we truly understand that each person has value and individualism and see quality in each life…that is when we know what being a caregiver is all about and the client understands the value of having that care.

Guardian Family Care is locally owned and operated and has been providing care since 1994. “We care for the family you care about.”

If you or a loved one would like a free consultation, screening, and assessment, please call one of our offices today to set-up an appointment. Iowa QC Area, 563-289-5229; Clinton Area, 563-242-2308; Illinois QC Area, 309-736-7414; Geneseo Area, 309-944-3727; and Muscatine Area, 563-263-0530.

For more information please contact Jen Furness at (563)343-0852 or visit www.jenifer.mybetterbodysystem.com December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 29

hearing loss

Can Wearing a Hearing Aid Cause More?

By Margaret Christiansen, AuD, Audiology Consultants

T

his is a common question posed by concerned hearing aid users.

We are all told that exposure to too much noise can lead to hearing loss. Rest assured that appropriately fitted hearing aids will not lead to further hearing loss. Hearing aids are carefully set by the audiologist or hearing aid dispenser to provide the appropriate amount of sound for an individual’s hearing loss without providing so much sound that hearing damage occurs. Modern hearing aids are able to control how much sound enters the ear and this can be adjusted for each individual based on their needs.

Even though hearing aids have noise limiting features, it does not give an individual the ability to be around any amount of noise without concern for noise-induced hearing loss. Just as an individual without hearing aids needs to be conscious of the amount of noise they are exposed to, an individual with a hearing aid needs to remove their hearing aids and wear hearing protection when exposed to high levels of noise.

Turning hearing aids off does not double as ear protection. Most hearing aids have a small vent in the earpiece which would allow sound to leak into the ear. Removing hearing aids and wearing hearing protection is the best defense against noise.

Another common concern about hearing aid use is that wearing hearing aids will make your ears “lazy.” When people wear hearing aids, they get accustomed to hearing and miss the sounds a hearing aid provides when the aids are not worn. This is not because hearing has further worsened or the ears are dependent on hearing aids. This is simply your brain being aware of what things are supposed to sound like again and missing those sounds when they are gone.

This brings me to another common concern regarding hearing aids (and actually the opposite of the question posed). That is, will my hearing get worse if I don’t wear hearing aids? The simple answer to this question is no. We do not “strain” or further damage our ears by not wearing hearing aids. We simply miss out on sounds and do not get the needed help for our hearing by not wearing hearing aids when it is

“Modern hearing aids can be adjusted for each individual based on their needs.” appropriate. Hearing loss is going to progress or not progress regardless of hearing aid use.

Research has shown that untreated hearing loss can negatively affect sound clarity or understanding ability. Just as a muscle that is not exercised gets weaker, our brain reallocates function from parts that are not being used or activated. This can lead to a decrease in understanding as a result of untreated hearing loss. The good news is that, again, like a muscle, function can return once hearing aids are used and the parts of the brain responsible for certain sounds are activated again.

It is natural to have questions and concerns regarding something as important as your ears and hearing. Your audiologist is a good resource to help address your questions, so do not hesitate to ask.

For more information, call Audiology Consultants at 563-355-7712 in Davenport, 309-283-5902 in Moline, 563-264-9406 in Muscatine or 309-944-9181 in Geneseo.

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www.KarensHolisticAlternatives.com • www.youngliving.org/devault Email: Holistic.alternatives@yahoo.com Page 30 — Healthy Cells Magazine — Quad Cities — ­ December 2012

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something to remember

Creating a Memorable Holiday With Those You Love Submitted by Beacon of Hope Hospice

T

hese days, the signs of the holiday season begin making their appearance shortly after Labor Day, and by mid-October, they are all encompassing—or inescapable, depending upon your viewpoint. Changing colors and sharper temperatures bring a sense of anticipation and excitement. However, as seasonal activities and expectations increase, the tyranny of an overcrowded schedule can push us to prioritize short-lived projects over investing in the relationships that are more consequential, but less pressing. Sometimes all of us need to take a deep breath, step back, and decide to make our life investments purposeful and enduring.

We all desire that those we love understand how valuable they are to us. With the goal of nurturing those relationships and communicating our caring, we can evaluate which of our holiday traditions are supporting this purpose, and maybe begin new traditions that will pass these priorities on to our children. Holiday activities that include family members from every generation can be a meaningful and bonding time for both young and young-at-heart. We can combine times of remem-

brance and reflection with building new memories that will warm our future holiday seasons. Encouraging stories from the past or requesting advice on a traditional recipe validates our loved ones’ continued significant role in the family festivities and at the same time builds our children’s understanding of their important heritage.

Diminishing the pressure to keep up with every past celebration can reduce stress and anxiety. Simplify your holiday and do only the things that feel manageable and meaningful. The certainty that you were able to cause those you love to feel included and important in your holiday celebration is a gift that will bless both the recipient and the giver.

Your Beacon of Hope Hospice Team is ready to support you and your family in celebrating a most memorable holiday season. Our nurses, CNA’s, social workers, chaplains, bereavement specialists, and volunteers are here for you. For more information, call Beacon of Hope Hospice at 563-6933 or visit online: www.yourtrustedpartner. com. They are located at 1020 West 35th Street in Davenport.

December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 31

quality care

The Right to Choice:

Selecting the Best Orthopaedic Specialist for Your Care Submitted by Orthopaedic Specialists

W

hen primary care physicians (PCPs) are asked to treat pain associated with joints, bones, or ligaments, they will frequently refer patients to an orthopaedic specialist for more advanced care.

But, did you know, that in all cases, you can request a referral to a specific specialty group from your PCP? “Physicians make referrals based on a number of factors. While their recommendations are important, remember that you have the right to choose,” says Dr. Tuvi Mendel, Foot and Ankle Specialist at Orthopaedic Specialists. “Do your own research and ask around. If you don’t agree with the initial referral provided by your PCP, know that you can request a referral to a particular group or specialist.”

The administrative team at your PCP’s office can often fill out your patient referral form and help you make an appointment, so don’t hesitate to ask questions and seek assistance.

According to Angie Van Utrecht, Director of Operations at Orthopaedic Specialists, a referral isn’t needed at all to see a specialist, unless your insurance requires it.

Whether using the specialist recommended by your PCP, or deciding to go in a different direction, it’s always worthwhile to research potential specialists and seek as much information as possible about their education, experience and reputation.

“The challenge patients face today is that there is so much information available, it can be difficult to determine what will most impact their quality of care, specifically when it comes to orthopaedics,” says Van Utrecht. “In reality, you can ask a few simple questions or seek a few simple answers and learn a great deal.”

With so much information now available online and through advertising, it’s important to know what you’re looking for when researching a specialist.

By looking online or at websites, calling the office, picking up print materials, or through trusted contacts, you should focus your research on getting the answers to the following questions: • I s your specialist board-certified? Determine if he or she is certified to focus in the specific area of your concern.

• I s your specialist also fellowship-trained? In other words, has your specialist completed an extra program in the orthopaedic area of your concern and if so, does he continue to practice in that area?

This is extremely important, as it assures your specialist will have expansive expertise.

• I f you are going to need surgery, how many of these types of surgery has your specialist done? The more surgeries your specialist has done, the more experience he or she will have. Additionally, you can ask about infection rates and success rates; specialists, who are proud of their work and success, will readily provide this information.

•D o you know anyone who has had firsthand experience with the specialist? While someone else’s treatment and results can’t be

Page 32 — Healthy Cells Magazine — Quad Cities — ­ December 2012

compared to what you will experience, you can rely on trusted wordof-mouth to gain an understanding of the overall experience.

Deciding on a specialist doesn’t have to be overwhelming. Complete the research, ask trusted resources, and don’t settle for any care that isn’t exactly right for you.

For more information about the procedures and services that Orthopaedic Specialists provides, please visit our website at www.osquadcities.com.

change of pace

Finding the Right Place for Your Senior

By Rhonda Halterman, LivWell Seniors LLC

H

uman nature can be a funny thing. One constant that we, as humans, can be assured of is change. Change is inevitable, and we know it. Yet, instead of embracing change, it is often our human nature to fight against it, push it away, or ignore it in hopes that change will move on to another. Why is this? One of the most commonly cited reasons is that change—even some of life’s positive changes—can feel stressful and overwhelming. We tend to find comfort in our seemingly stable or secure environment, even when that environment may limit our day-to-day activities, interaction with others, or our general well being and quality of life. This is especially true for older adults or their families who are contending with decisions that may involve a life-impacting change in the living environment.

Is Your Senior At Risk?

• Have they become more dependent on others for their daily routines?

• Do they spend a significant amount of time alone each day?

• Have their interests toward activities declined?

• Have their eating habits changed?

• Have their daily grooming habits changed?

• Are you concerned about their ability to drive?

• Have you noticed a change in their behaviors or mood?

There are people that understand the stress associated with life transition decisions—when is the right time, what living communities or other solutions are appropriate for me or my loved one’s situation, how do we begin this overwhelming process. A Transition Specialists serves as personal and professional advocates who work closely with the family to navigate the broad network of transition resources that include senior living communities, relocation and downsizing services, real estate professionals, and other resources.

Having worked in the senior living and eldercare industry for a number of years, Rhonda Halterman, founder of LivWell Seniors, says the concept for her company evolved as she consistently worked with individuals and families struggling with the emotional stress brought on by two primary factors: information overload and the misconception regarding the standard of living in today’s senior living communities. “I have worked with countless families faced with the challenge of finding the time to balance work and family in order to sort through the long laundry list of options.”

Based on the client’s clinical and financial profile, a Transition Specialist will utilize their knowledge of the local market, care services, price structures, and other applicable resources to help the family narrow their search and identify potential solutions. With this information in hand, a Transition Specialist will coordinate tours, offer points to consider, and questions to ask while visiting the various communities.

Rhonda Halterman explains that “many of the families that we work with find themselves having to make these life-impacting decisions in a short period of time. Sometimes the enormity of options can become confusing and overwhelming. Then you add to this, the emotional aspect of having to move themselves or their loved one out of their home. Too often families feel that their search has been rushed and

uninformed. It is our goal that every individual that we assist receives the guidance and support to make a timely yet informed decision.”

Services offered through a Transition Specialists: • Comprehensive knowledge of local senior communities and resources • Retirement Community • Assisted Living & Memory Care • Skilled & Rehabilitation options • Home Care Services • Respite and Hospice Care • Trustworthy and professional guidance • Tips to assist your search for the perfect living situation • Relocation and Downsizing services • Connections to support organizations • An extra set of hands to guide you through this journey “My greatest joy comes when those families that I have assisted express to me that I have given them a renewed sense of hope and the guidance that they really needed to get through this journey,” says Halterman.

LivWell Seniors®, LLC is a free and local transition service dedicated to helping seniors and families with the difficult decision of finding the right senior living solution for aging parents and family members. LivWell Seniors works closely with each individual or family to provide resources appropriate to their unique situation. LivWell Seniors offers community based resources for comprehensive services that are 100% free to seniors and their families.

A portion of our profits will be used to support the local Alzheimer’s Association. Members of the LivWell Seniors team live, work, and volunteer right here in the Quad Cities and surrounding areas and are passionate for seniors. It is their promise to provide families with compassionate and professional services. For more information about the resources offered by LivWell Seniors, call 563-265-1553 or visit our website at www.livwellseniors.com.

End of Year Sale Nov 26-Dec 10

• 50% off all 2012 Swimwear • 15% off all Bras • Selection of $40-$45 Bras for only $10 • Please call for Holiday Hours

Always A Woman

Mon-Thurs 9am – 3pm Other time – by appointment 309-764-2888 430 17th St Moline IL, 61265 December 2012 — Quad Cities — ­ Healthy Cells Magazine — Page 33

November 17 - December 8 All QC Walgreens & Select Chevy Locations Want to make a difference this holiday season? YOU can be Santa to a local senior who needs a friend during the holidays when you participate in the “Be a Santa to a Senior” gift program.

From November 17th to December 8th, go to any of the Quad Cities Walgreens or Select Chevy Dealers, take a name off the Senior Santa tree, buy a gift from their wish list, and return it. It’s that simple.

For more information go to CasiSeniors.org or call 563-386-7477 or call Home Instead at 563-359-0027.

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A GIFT FOR MYSELF I gave of myself, Each year in this season.

I cleaned, shopped and cooked, And spent beyond reason.

Year after year, The routine was the same – T’was becoming a bit much.

Still, I hate to complain.

Now my season is jolly, Since my move to Ridgecrest.

My whole life has changed, And all for the best!

Our continued-care programs include: n Independent Living n Assisted Living (with a Memory Care neighborhood) n 24 Hour Nursing Care

My apartment, it sparkles!

The staff is divine.

I sipped my hot cocoa While they mopped and shined.

4130 Northwest Boulevard • Davenport, IA • RidgecrestVillage.org Page 34 — Healthy Cells Magazine — Quad Cities — ­ December 2012

These new friends are charming, It’s truly a pleasure – Relating so well To each friendly neighbor.

My family is ecstatic.

I’m my old self again!

I cherish their visits, Each time they drop in.

The best present this year, Isn’t under my tree.

This Christmas I gave Myself a new me!

Come visit our beautifully decorated campus! Call Bob or Mary at (563) 391-3430 to schedule a tour and complimentary luncheon.

When you need orthopaedic care to get back to 100%, choose the doctors of OS. There is no guessing who’s best for your unique needs because each OS doctors’ speciality is what they do – and all they do. No one else has the expertise. No one else offers the same results. Don’t settle for second best.

Choose OS – the only path in the Quad Cities to a better experience and better results.

John Hoffman, M.D. • Tuvi Mendel, M.D. • Tyson Cobb, M.D. Michael Dolphin, D.O. • Matthew Wilber, DPM, CWS fellowship trained specialists with advanced training in foot & ankle • hand & upper extremity • spine sports medicine • total joint replacement

OSquadcities.com • Davenport • Bettendorf • Moline • Clinton

Call (563) 344-9292 for an appointment

John B. Dooley, MD 563.344.1050 www.mvpainclinic.com Twitter @ painchat

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