December Western Kentucky Healthy Cells 2012

WESTERN KENTUCKY

area

Promoting Healthier Living in Your Community • Physical • Emotional

DECEMBER 2012

FREE

HealthyCells www.healthycellsmagazine.com

• Nutritional

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M A G A Z I N E

MEDICAL SPA 7:

Giving Our Region the Gift of Wellness page 12

Seeing is Believing

page 5

Beating the Winter Blues: Five Ways to Ward off Seasonal Depression page 24 Protecting Yourself Against Medicare Fraud and Identity Theft page 26

Do not miss school or work for a dental appointment again!

The practice of Bohle Family Dentistry provides quality dentistry for people of all ages. A full range of services is provided including cosmetic, preventive, orthodontic, reconstructive, and oral surgery. Everything possible is done to teach our patients the way to make a dental appointment easier on themselves including the use of sedation dentistry. This practice prides itself on thorough patient education, gentle treatment methods, well trained staff, and quality patient service.

Mon Tues Wed Thurs Fri Sat

7:00-5:00 7:00-6:00 7:00-7:00 7:00-6:00 7:00-4:00 8:00-1:00

(Sat two times a month)

Make It Easy With Sedation Call 270-442-0256 for your appointment. www.SmilePaducah.com

“I finally decided to get my walk-in tub from RE-BATH and I can bathe again safely!”

If you or a loved one has had to give up the therapeutic benefits of a relaxing, refreshing bath, then you should consider a walk in tub. A deep, full body warm soak or therapeutic massage is great for arthritis pain, rheumatism, back pain and other common ailments.

The freedom will change your life.

A walk in tub makes it easy to get in and out of the tub and enjoy the comforts of bathing. They are designed to give you the freedom to bathe on your own in safety, comfort, and convenience. There is no more struggling to get in and out of the tub. Walk in tubs make warm baths accessible to people who thought they’d never enjoy the luxury on their own again. We prepare your home for independent, easy living with a walk-in tub.

It is a fact. The main reason that people move out of their home and into assisted living or nursing homes is because of the fear of slipping and falling.

The number one place for falls to occur is in the bathroom. A walk-in tub represents a sound investment into the future, it enhances the value of the home, and enables our clients to stay safely and independently in the home they own.

Re-Bath is the leading manufacturer of acrylic walk in tubs complete with ADA compliant chair-height seats. Our “outswing door” allows full passage in and out of the tub without having to step around. The low threshold makes for easier access, and grab bars are built in for safety. All Re-Bath walk in tubs come with a lifetime warranty against leaks. Call Re-Bath today at 270-444-6649 for a free in home consultation and let them prepare your home for independent, easy living with a walk in tub.

Mention this Ad and receive a Free Hand-held Shower with purchase of a RE•BATH® SYSTEM December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 3

DECEMBER

2012 Volume 2, Issue 12

5

Eye Health: Seeing is Believing

6

Physical: A Very Quiet, Calm Time

8

Nutritional: Celebrate the Seasons and Holidays with Healthy Eating

10

Emotional: Getting Through the Holidays When You’ve Lost a Loved One

15

Healthcare Options: Physical Therapy? The Choice is Yours

16

Hormonal Changes: Got the Baby Time Blues?

Massage Can Help!

17

Healing At Home: Let Us Take Care of You at Home

18

Grief Recovery: Emotional Jet Lag

20

Healing Powers: Medicinal Benefits of Hydrotherapy

22 24 26

Holiday Drinks: Cheers to a Happy, Healthy Holiday Season

Seasonal Affects: Beating the Winter Blues

Medical Information: Protecting Yourself Against Medicare Fraud and Identity Theft

This Month’s Cover Story:

Medical Spa 7: Giving Our Region the Gift of Wellness pg. 12 Cover and feature story photo by fike fotos

For advertising information, contact Kelly Rosa-York, owner Office: 270-362-4180 • Cell: 309-696-3694 P.O. Box 432, Gilbertsville, KY 42044 kelly@healthycellsmagazine.com Healthy Cells Magazine is a division of: 1711 W. Detweiller Dr., Peoria, IL 61615 • Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com

Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the Western Kentucky area.

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

Healthy Cells Magazine is available FREE in high traffic locations throughout the Western Kentucky area, including medical facilities and other waiting rooms. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Western Kentucky area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

eye health

Seeing Is Believing Viable Options For Treating Cataracts & Other Eye Conditions Submitted by The Opthalmology Group

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ccording to the American Medical Association (AMA), over 1.5 million cataract surgeries are performed in the United States each year.

In addition to cataract challenges, aging patients are at a higher risk of glaucoma and retinal conditions, as well. While the challenge of maintaining highquality vision for patients of all ages appears to be a daunting proposition, technological advancements in eye surgeries and treatments continue to improve outcomes. For patients experiencing problems with their eyes and/or vision, the first step toward receiving care is visiting a reputable ophthalmologist – a medical doctor whose practice is devoted to the treatment of medical and surgical eye conditions.

While cataract surgery is the procedure most often performed by eye surgeons, there are other eye surgical procedures for glaucoma, corneal problems, and retinal conditions.

Endothelial Keratoplasty (“DSEK”) is one such advancement in corneal transplant surgery. The cornea is the clear window that covers the colored part of the eye. When the cornea becomes cloudy from degeneration a corneal transplant is performed using donor tissue to replace the patient’s cloudy cornea. Endothelial Keratoplasty is the technique recommended for many transplant patients. The procedure has fewer complications with a more rapid recovery and better vision, has no corneal stitches, no additional astigmatism, and a minimized risk to the eye should trauma occur.

DSEK patients experience greatly improved vision from the procedure. Many of these patients recover vision of 20/40 or better within months. Patients who postpone treatment of endothelial dysfunction for too long may develop scarring in the front part of the cornea, which could delay full visual recovery, since the front part of the cornea is not replaced with endothelial keratoplasty.

Endothelial keratoplasty does not require any sutures to hold the new transplant in place, so problems with loose sutures or infection at the suture sites are avoided. Patients also retain corneal sensation after endothelial keratoplasty, so this helps promote normal blinking and tear production, which are important for keeping the surface of the cornea healthy.

Many optical treatments have been developed relating specifically to cataract challenges, as well. Typically, eye patients no longer have to wait until a cataract “ripens” or accelerates to a certain point before it can be removed. Cloudy and blurred vision can now be corrected at an earlier stage without negative consequences. In addition, cataract surgery success rates have improved, offering

patients a higher quality of life. In most instances of cataract surgery, patients with otherwise healthy eyes have improved vision after the lens replacement procedure.

In fact, a patient’s vision may improve so dramatically after cataract surgery that he or she is able to pass the vision test to get a driver’s license. After the removal of a cataract, patients tend to have a decreased dependence on corrective eyewear and are able to once again see colors vividly.

While the development of certain eye conditions is unpreventable, there are viable solutions for treating these vision obstacles – and they are close at hand. Dr. Ted Borodofsky of The Ophthalmology Group is the one of Paducah area’s most experienced corneal transplant eye surgeons, with more than 30 years of corneal surgery experience. “It’s true that as the operating surgeon, cataract surgery is rewarding and gives the patient restored vision, often with no glasses required,” said Dr. Borodofsky. “Replacing a cloudy, unhealthy cornea and having the patient see well again is truly a remarkable experience.”

For more information, please contact The Ophthalmology Group at 270-442-1671, or visit our website at www.paducaheyes.com.

December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 5

physical

A Very Quiet, Calm Time Submitted by Western Baptist Hospital

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ew parents and their newborns can now experience a wonderful, peaceful bonding experience.

KangarooCare, named for the similarity to how certain marsupials carry their young, seeks to provide restored closeness of the newborn with mother or father by placing the infant in direct skin-to-skin contact with one of them. This ensures physiological and psychological warmth and bonding. The kangaroo position also provides ready access to nourishment.

"Right after I gave birth, he was placed on my chest and stayed there for 1–½ hours," New mothers and babies enjoy KangarooCare’s skin-to-skin contact after delivery. Jennifer Tucker knew she wanted KangarooCare even before she delivered her son, Calvin, in March.

Tucker, 35, a special education teacher at Paducah Middle School, and her husband, Jeff, researched KangarooCare and thought it was best for their baby.

"Right after I gave birth, he was placed on my chest and stayed there for 1–½ hours," Tucker said. "It is natural to put a child on a mother's chest. For me, after the process of giving birth and labor, it's a very quiet, calm time to connect with the baby. It's just mom and dad's time.

It's very peaceful."

Page 6 — Healthy Cells Magazine — Western Kentucky ­— December 2012

In 2009, Tucker requested KangarooCare after her daughter, Claire, was born. "She was in distress and she did amazing with it," she said.

If the mother chooses KangarooCare, the baby, wearing only a diaper, is placed directly on the mother's chest—and mom and baby bond for 30 minutes to an hour while in recovery. Breastfeeding mothers can feed their babies for the first time during this KangarooCare time. "The main reason we do this is because it helps moms and babies bond," said Debbie Cornwell, RN, Western Baptist's lactation consultant. "Babies are leaving a warm and cozy environment coming into the light and a cold world. Research shows that babies prefer skin-to-skin. It stabilizes their vital signs and regulates their temperature. For the first few months, a baby's sensory input is from touch. It stimulates their brain. Touch is very important for them."

In addition, KangarooCare helps: • Babies cry less and sleep more.

• Babies hear their mothers' voice and heartbeat.

• Babies get important antibodies from mother's skin.

• Babies breastfeed easier.

• Moms feel more confident in caring for their baby.

After the initial bonding time, the baby is taken to the nursery, and the mother is transferred to a room. They are reunited once mom is settled and the baby has been assessed in the nursery. KangarooCare can be used at any time during the hospital stay. Dads can use it, too, especially while moms are sleeping or in the shower.

Western Baptist started KangarooCare in 2010. Lactation services are available from 8 a.m. to 4:30 p.m. After hours, leave a message on The Breastfeeding Helpline at 270-575-2254. Also, registered nurses are available to answer your questions at Western Baptist's StorkLine, 270-575-BABY, 24 hours a day.

December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 7

nutritional

Celebrate the Seasons and Holidays with Healthy Eating Submitted by Yolanda Heath, LPN, BS, HTSM-CP/I, CCA

Page 8 — Healthy Cells Magazine — Western Kentucky ­— December 2012

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t is the most wonderful time of the year! Food at holiday gatherings and parties welcomes us at every corner. Most of us love to enjoy special treats and foods that seem to be available only during November and December. The question is: “How can you eat healthy and still enjoy the season?”

• Consider eating raw vegetables and fruits at the start of a meal.

By eating raw vegetables, you will stimulate the digestive system to begin producing enzymes, which will help to break down food as it is eaten. Also, avoid over-cooking foods to help keep as many of the nutrients as possible.

• Drink lots of water! By drinking water, you will stay hydrated and this will help to feel less hungry. Remember water is an essential component that is needed for every function of the body; we are twothirds water. Many times we eat thinking we are hungry but we are actually thirsty or even dehydrated. Before you eat, drink water then wait twenty minutes to see if you are still hungry. Some professionals suggest you should drink enough ounces of water to equal half of your body weight per day.

"The key word here is balance! If you deprive yourself of sweets then you want them more, so enjoy them — just do so in moderation."

• Watch those sweets! Desserts, cookies, and candy are a few things that make the holidays enjoyable for us. The key word here is balance! If you deprive yourself of sweets then you want them more, so enjoy them—just do so in moderation. If you eat more sugar than normal, your body has to break it down and this can lead to a “sugar high.” When you experience a “sugar high”, you may feel alert and energetic; just remember what goes up, must come down. Once you experience the high, you then have to experience the “sugar crash”, which can include headaches, fatigue, tiredness, and then hunger!

• Balance is the word of the season! Enjoy your holiday parties and gatherings. Remember to eat a balanced meal. If you do eat sweets, be sure you have some protein such as nuts, seeds, and meats to help you counteract the sugary sweets.

We wish you a blessed holiday season! Stop by Heath Health Foods and our staff will assist you with all of your health care needs.

You can visit our store at 2006 Lone Oak Road, Paducah. Store hours: Monday–Friday, 9:00 a.m.–6:00 p.m. or Saturday, 10:00 a.m.–3:00 p.m. Phone: 270-534-4977. Like us on Facebook or visit our website: www.heathhealthfoods.com.

Lindsey Wilson College now offers an accelerated Bachelor of Arts and Master of Education Degree in Mental Health Counseling and Human Development at

West Kentucky Community and Technical College

LWC School of Professional Counseling is the only one of its kind in the nation. We partner with community colleges and mental health agencies across Kentucky and Appalachia. It’s a sign of Lindsey Wilson’s commitment to mental-health counselor education and especially to our region’s under-served communities.

The community-campus program is designed to meet the needs of working adults by offering courses primarily in a convenient weekend format where instructors and students meet face-to-face in the classroom. The personal and professional attention reflect the faculty’s commitment to student success.

Complete your Bachelor’s Degree in 18 months or your Master’s Degree in 24 months Graduate program is nationally accredited by the Council for Accreditation of Counseling and Related Educational Programs (CACREP). Graduate Program meets licensure requirements in Kentucky, Tennessee, Ohio, Virginia, and West Virginia. are starting January2012.

2013 Graduate Classes classes begin mid-January It’s Enrolltoday. today.

It’snot not too too late. Enroll

Students interested in the bachelor’s program need at least 60 credit hours to be accepted into the program The master’s program is a 2-year program with 60 credit hours to complete.

No GRE is required. Obtain your licensure upon completion of the program.

For more information contact: Dawn Cleary West Kentucky Community and Technical College (270) 534-3434 • (270) 564-2149 clearyd@lindsey.edu • www.lindsey.edu/spc December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 9

emotional

Getting Through the Holidays When You’ve Lost a Loved One Submitted by Mary Beth Orr, Milner and Orr Funeral Home

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hen you’ve lost a loved one, the holiday season is not warm with love and excitement, but rather it can be a painful reminder of the terrible feeling of loss you are experiencing.

The first few years may be the most painful, but even years later, the holidays may lack the joy that they once held.

Andrea Orr of Milner and Orr Funeral Home says they understand this and recently presented the 16th annual Holiday Service

Page 10 — Healthy Cells Magazine — Western Kentucky ­— December 2012

of Remembrance. This is a community wide service that includes a candlelight reading of names that honors the lives of those who have passed. This was open to all families in our area who have experienced a loss at anytime whether services were held at Milner and Orr or elsewhere.

There are other steps you can take to help give the holidays a new meaning according to Orr. The holidays can become a time of

peace and reflection, a time to cherish the gift your loved one has been, and continues to be, in the life of your family. Here are a few ideas that may help you on this journey.

Be patient and realistic: Sometimes our own high expectations of the holiday season make the pain and frustration more acute. We have a picture of what the season should be in our mind, assuming to be happy and joyful. Remember you are grieving and need to take the time be gentle with yourself. If you can’t do everything you once did, take this year to slow down. The season is about the gift of love and peace in a time of pain and sorrow.

Realize your limits: Think about what you really need this season and let those around you know. If you need to be with others, tell them. If you need to be alone, let others know. Accept invitations only as you have the energy and desire. If decorating seems like too much, limit it to maybe one area or a small tree. Take care of yourself physically. Grieving is hard on your body. Eat well and wisely.

Do not neglect yourself in obligation to your loved one.

"Understand that part of Christmas will be warm memories but that there will be heartache too. Allow yourself to cry when needed."

Adapt your traditions: Sometimes we are tempted to scrap the whole idea of Christmas and do nothing. This creates a double sense of loss, the loss of a loved one and a loss of tradition. Try keeping traditions alive in ways that make sense given your new reality. Try donating time or money to a charity, participate in a church event, or join a support group.

Allow tears and joy: Understand that part of Christmas will be warm memories but that there will be heartache too. Allow yourself to cry when needed. Don’t be too hard on yourself; yet also remember the wonderful moments of your loved one’s life.

Ultimately, gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, and confusion into clarity. It can turn a meal into a feast, a house into a home and a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

May you have a peace-filled Christmas season.

For more information, please contact Milner and Orr Funeral Home at 270-442-5100. They are located at 120 Memorial Drive in Paducah, Kentucky.

December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 11

feature story

Medical Spa 7: Giving Our Region the Gift of Wellness

By Kim Gregory Russell

Pictured Left to right: Annie Forman, Amanda O’Brian, Leah Louise Lee, Heather Helton, Anke Horn, Amanda Esper, Crissy Henson, Elizabeth McManus, Leslie Jewell, Calena Peeler, also (not pictured): Brittany Raney, Sarina Oden.

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he holiday season is here! Most everyone is looking forward to or already enjoying festive gatherings, delicious meals, beautiful decorations, and a chance to be with those we love most. But along with the joy of the holidays come long lines in stores, hours spent shopping for those perfect gifts, stress related to a variety of holiday pressures, and exhaustion from our increasingly busy schedules. What can people do during this joyful but challenging season (and all year long) to maintain wellness, achieve relaxation, and experience rejuvenation? The answer is a visit to Medical Spa 7.

Page 12 — Healthy Cells Magazine — Western Kentucky ­— December 2012

Opened in 2004, Medical Spa 7 has served the Western Kentucky region for several years and was founded upon the principles of serving the “whole person”—mind, body, and soul. The spa’s owner, Loree Eckstein, sought to bring a world-class spa facility to the Paducah area so that residents did not have to travel far to experience the benefits of a state-of-the-art medical spa. Eckstein, who has visited spas all over the country, was inspired by the best of what she experienced in her travels, and she blended many of those ideas together to create Medical Spa 7. A customer recently noted in her review of the spa, “From

the moment I walked in, I felt like I had walked into a spa at some fancy hotel in a big city…and I was able to unwind.”

“The spa was designed to make sure our clients feel relaxed in a beautiful, peaceful setting. It’s a wonderful ambiance that gives our guests the chance to escape their hectic lives and re-center themselves,” explains Amanda Esper, the Business Manager of Medical Spa 7. “We have several clients who travel quite a distance to enjoy our services because they simply love our atmosphere, our staff, our products, and our services,” states Esper. She also notes that the spa also strives to make each person who visits feel comfortable. She encourages potential clients to come in for a consultation or a service. “We have something for everyone here. What’s most important is that each and every guest at the spa finds his or her own unique way to relax and feel great,” Esper explained.

For those who have seen the term “medical spa” but don’t quite know exactly what that means, Esper defined the term, stating that a medical spa has physicians on staff who have an office at the spa and offer physician services such as Botox, Juvederm, and sclerotherapy.

The physicians are able to do consultations with clients and help them to choose the services that would be best for them. Esper notes, “Both of our physicians, Dr. Blair Tolar and Dr. Kathryn Glass, really care about their patients. They love to be here at the spa because it gives them the chance to help people feel their very best and work in a relaxed environment away from their everyday jobs.”

Dr. Glass, a family practice physician, is very enthusiastic about the opportunity to use her knowledge and skills to serve the spa’s clients, stating, “I find it extremely satisfying to teach patients about injectable treatments as well as to counsel them on skin care products for home and other treatments available at the spa. I love the art of using Botox and fillers to reduce the effects of aging and to see the dramatic results our patients have.” Dr. Glass is also trained in sclerotherapy, which are injections that reduce spider veins in the legs. Like Dr. Glass, Dr. Tolar also enjoys providing physician services at the spa. Dr. Tolar himself has tried Botox treatments and has experienced its benefits, noting that, “I didn’t look tired. As a result, I didn’t feel tired.”

Medical Spa 7 offers a wide variety of services that the public might not be aware of. Though their pedicures, manicures, facials, and massages are quite popular, the spa offers a number of high quality services, some using new technologies and equipment. For example, clients can take advantage of sunless tanning on a new machine that gives users a tan that can last around eight days and is even, not blotchy or smelly. Additionally, the experience is more comfortable because it is heated, so clients do not have to shiver while achieving an attractive, glowing complexion. The spa also offers IonCleanse, which is a detoxifying foot bath that neutralizes the acid wastes that attack joints, tissues, muscles, and glands. Many who have experienced this treatment report reduced swelling and joint pain, a reduction in liver spots or rashes, and increased energy.

Another service that clients can enjoy is a body wrap. The spa has a number of wraps that can nourish and exfoliate the skin, and some fight cellulite. Amanda Esper notes that the spa often offers monthly specials on various wraps, and she encourages those interested to visit the spa’s website or check out the spa on facebook. Medical Spa 7 has a number of hair removal services such as waxing or Dermaplane, which is a great alternative to waxing and goes really well with a facial.

We also offer laser therapies that can help with skin tightening, cellulite, hair removal, stretch marks, sun damage, rosacea, facial/leg veins, acne, and wrinkle reduction.

One important aspect of the spa that Esper hopes to communicate is the spa’s commitment to providing top of the line services to the region at a price that is affordable in the region. Esper believes that

people need to take good care of themselves and find ways to relax and rejuvenate, but she also understands that in today’s difficult economic times that people feel guilty about visiting a spa and have trouble justifying the expense. However, she notes that if people do not feel at their best, then their quality of life is decreased. In order, then, to help make a visit to the spa easier on the pocketbook, Esper advertises monthly specials and also offers package specials. Each month people can check the spa’s website or facebook page for specials, and they can also sign up for the spa’s newsletter. They can also check daily for “flash sales” and take advantage of deeply discounted services.

One particular service that the spa’s professionals are very excited about providing is the new HydraFacial. Medical Spa 7 is one of a very exclusive group of spas to be able to offer this technology to clients. The HydraFacial is a non-invasive, non-surgical treatment that is new to aesthetic technology. It moisturizes the skin while removing dead skin cells and extracting impurities from skin. Simultaneously, it bathes the new skin with hydrating and moisturizing serums. Prior to the creation of the HydraFacial technology, it would have taken three different aesthetic procedures to accomplish the results of just one HydraFacial treatment.

The treatment has generated a great deal of “buzz” among celebrities and has even been featured on the popular TV show, The Doctors.

December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 13

feature story

continued

One benefit of the Hydrafacial that clients enjoy is the fact that there is little if any discomfort and absolutely no “down time” following the procedure, so clients can enjoy the visible results of the treatment without the peeling and discomfort that can come from traditional facials or chemical peels. According to Amanda Esper, “Several of our clients who have had this service note that they feel more comfortable and confident going out without makeup.” It is recommended that clients maintain their more youthful, healthy skin by continuing HydraFacial treatments as suggested by their aesthetician. Esper is excited to announce that Medical Spa 7 will be offering a discounted package of three HydraFacial treatments as one of their specials for December.

“I know a lot of people who would love to receive that package as a Christmas gift this year!” states Esper.

Speaking of gifts, Medical Spa 7 is proud to offer unique and high quality gifts for nearly every person on the shopping list. The spa has gifts available in every possible price range. According to Esper, shoppers can buy a very nice candle or an all-natural, luxurious bath soak for less than fifteen dollars. The spa has its own boutique, which carries a variety of products that are unique to the region. One particular product line that is very popular with the spa’s visitors is the Farmhouse Fresh line of bath products, which are all organic, farm-raised, natural, and good for the body. Esper notes that the Farmhouse Fresh products such as the Crème Brulee milk bath, Whoopie cream lotion, and Page 14 — Healthy Cells Magazine — Western Kentucky ­— December 2012

Bourbon Bubbler scrubs smell wonderful and are a great gift. Another popular product line the spa is proud to sell is Diffusers from Hillhouse Naturals, a company that is located in Wickliffe, Kentucky. Shoppers can also buy luxurious items like Bed Head pajamas, which have gotten rave reviews from many.

“One thing we really love to do is gift baskets. We custom make gift baskets in all price ranges, and we can create a unique gift for just about anyone on your list. We love to be creative and incorporate our excellent products to help you give that perfect gift,” explains Esper.

Medical Spa 7 offers products for everything from nails to skincare.

One line of products they carry that is very popular with clients because of the anti-aging results is the Hydropeptide line of skincare products, which is also the line of products that the licensed aestheticians at Medical Spa 7 use in their facials.

Perhaps one of the most luxurious gifts that the spa offers might be the perfect gift for that special someone on the shopping list: a day at the Spa. This gift includes a custom manicure and pedicure, a 60-minute massage or wrap, a custom facial, and a lunch from Jasmine served in a beautiful, private dining room. Clients also take home a nice “goody bag” at the end of the day. “This would be a great way for someone to re-charge after the rush of the holidays,” states Esper. According to Dr. Susan Bali, a physician, wellness expert, and life coach, visiting the spa has several benefits including stress and pain relief, a boost in mood, and increased immunity. Many people would love to give those kinds of gifts to the ones they love this year.

For those who are not quite sure what that perfect spa gift is, there is always the perfect present that is sure to please: a gift card. “With a gift card, the possibilities are endless. People can choose a service or products from our boutique. We’re sure to have something for everyone,” says Esper. “Our staff is here to make sure our clients get the very most out of their time here. We try to meet the needs of each and every person who comes through our doors, and it is very important to us that our results meet our client’s needs,” Esper explains.

Medical Spa 7 is proud of the products, services, and professional knowledge that it brings to Western Kentucky and the surrounding communities. Whether it is during the holidays or any other time of the year, this facility strives to meet the needs of its visitors and promote wellness among its community. To learn more about the spa and all it has to offer, visit the website, www.medicalspa7.com or the facebook page or simply pick up the phone and call one of its friendly and knowledgeable staff members at 270-554-0090.

healthcare options

Physical Therapy?

The Choice is Yours

By Kelley Miller, PTA

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ome people may not realize that it is the patient's choice where they decide to go when their doctor orders physical therapy. It is a good idea to ask the doctor if they recommend a particular outpatient facility. Most doctors will likely ask you where you live or if you've had therapy before. Others may prefer one outpatient physical therapy facility over another, depending on the diagnosis. For example, a doctor may have had good results for neck and low back pain at one facility while the results for joint replacements are better at another.

It is not necessary for the doctor to specify the facility from which you will be receiving therapy on the prescription; he or she is only required to write an order for the evaluation and treatment of physical therapy. (Actually, in the state of Kentucky, patients have direct access to physical therapy so a prescription for therapy isn't necessarily required; however, some insurance companies require it.)

Once the patient has the prescription, they may take it to the facility of their choosing. The hours and location of an outpatient facility might play an important role in where a person decides to go for therapy, as well. Many try to accommodate those who work while receiving therapy.

At Heartland Rehabilitation Services, 4813 Alben Barkley Drive (across from WKCTCS), we take pride in treating a variety of diagnoses: joint replacements, orthopedic surgeries and/or injuries, balance/ dizziness issues, chronic pain, neuropathy, and many others. For more information, please contact us at 270-534-7278. Come to Heartland Rehab, where Therapy Today is Wellness for LIFE!

December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 15

hormonal changes

Got The Baby Time Blues?

Massage Can Help!

By Jenny Stephens, LMT

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ostpartum depression is sometimes referred to as the “baby time blues!” During the nine months of pregnancy, a woman’s hormones are jumping all over the place. After the delivery of the “special little bundle” that she has been carrying for nine months, a woman’s body has another hormonal change that can sometimes cause or trigger symptoms of depression, which may occur about six weeks following childbirth.

This hormonal change happens almost immediately after giving birth due to the raised hormone levels starting to decrease very rapidly, going back down to the normal level. Postpartum depression may be caused by this rapid descend.

Factors that contribute to postpartum depression: • Tired, not enough sleep • Overwhelmed with caring for a new baby • Loss of personal identity • Loss of pre-pregnancy figure • Loss of your free time for self, spouse, and friends Symptoms of postpartum depression: • Restless • Too much or too little sleep • Lack of motivation • Irritable • Sad • Lack of concentration • Overwhelmed • Hopeless/ afraid of baby • Can’t make decisions on own • No energy • Eating too much or too little During the nine months of pregnancy, the mom-to-be can receive massages and/or reflexology after fourteen weeks (first trimester) into the pregnancy with the approval of her Obygn. Moms-to-be and new moms that receive regular massages and/or reflexology sessions are usually less depressed and less anxious than individuals who do not receive regular massages.

The unborn baby is completely protected by the amniotic fluid which surrounds the baby. The baby receives benefits from the mom-to-be who is receiving regular massages. If the baby is laying on mom’s ribcage or lungs, the trained massage therapist can show mom how to gently move the baby off of these areas. Again, this is perfectly safe for the baby, because he or she is protected by the amniotic fluid surrounding them. Mom will now be able to breathe easier.

Tips to help eliminate symptoms of depressions: 1: Get as much rest as possible 2: Ask for help with cleaning the house 3: Talk to friends, family, and other moms about how you are feeling 4: Exercise by walking 5: Join a support group for moms that are experiencing depression If you are experiencing any symptoms of depression, do not suffer alone; please tell someone and get the help you need from your massage therapist who is trained in pre- and post-pregnancy massage, and/or your doctor.

Please get the help you need as soon as possible because depression affects you, the baby, the entire family, and even your friends.

Massage therapists not only touch bodies, but they touch lives.

Massage does a body good. Not only is massage totally relaxing, unwinding, and rejuvenating, but it is very therapeutic. Individuals that receive regular massages and/or reflexology do not get sick as often as others and when they do, they don’t get it as bad or keep it as long.

Receiving a massage or reflexology one a month is good, but more frequent is best. Get a massage today and sleep better tonight!

For more information or to schedule your appointment, please contact Jenny Stephens, LMT at 270-415-3444. Jenny’s Day Spa is located at 4793 Village Square Drive, Suite J, Paducah, KY. Visit: www.jennysdayspa.com.

Don Thomas

(270) 534-4977

Attorney At L aw

Personal Injury, Wrongful Death, Criminal Law

“Happy Holidays” Healing Ministries for Life

2006 Lone Oak Road Paducah, KY 42003 www.heathhealthfoods.com

Page 16 — Healthy Cells Magazine — Western Kentucky ­— December 2012

1101 Poplar Street Benton KY 42025 270-527-2425 270-527-2405 (fax) www.donthomaslawoffice.com

healing at home

Let Us Take Care of You

At Home Submitted by Home Health Plus, Inc.

T

here are many advantages of home health care. The continuation of skilled care after an inpatient discharge can be important. Home health care can also help with a shorter recovery time—patients often recover more quickly at home. There is greater privacy so the patient feels more in control and more at ease in the familiar surroundings of their home while being near family and friends. Some of the other advantages of home health care are: convenience—no transportation problems and less disruption of schedules, and the prevention of an acute inpatient admission. Another important advantage of home health care is lower healthcare cost—often lower than inpatient care in a hospital or permanent institutional placement.

Even though a physician’s order is a requirement, anyone can request home health care for a person who is unable to take care of his or her own needs. Home health care can be requested directly through your physician’s office, through the staff of the hospital if still admitted, or by contacting your local home health care provider. A patient does not have to be hospitalized to receive home health care. All patients in need of home health care services have the right to choose and select the home health care agency of their choice.

As a Home Health Plus, Inc. patient, you have the right to exceptional care, so allow us to have the privilege of taking care of you—our main focus. All of our services are coordinated between our home health professionals and the physician. So, call us today at 270-753-5656 or toll free at 1-855-270-2272. We are located at 1900 N. 12th Street, Suite G Murray, KY 42071.

Visit our website, www.hhpky.com, to learn more about qualifying for home health care services and the services we can provide.

December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 17

grief recovery

Emotional Jet Lag Healthy Cells magazine is pleased to present another in a series of feature articles on the subject of Grief ❣ Recovery®. The articles are written

by Russell P. Friedman, Executive Director, and John W. James, Founder, of The Grief Recovery Institute. Russell and John are co-authors of When Children Grieve: For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses (Harper Collins, June 2001) and The Grief Recovery Handbook: The Action Program For Moving Beyond Death, Divorce, and Other Losses (Harper Perrenial, 1998). The articles combine educational information with answers to commonly asked questions.

W

orking with grieving people for more than twenty years has given us a wealth of practical experience. Amongst the many observations we have made is the fact that grieving people often seem to be slower to respond to even the simplest of questions, and to be baffled by tasks that are normally routine. Imagine that your brain has been filled up with three quarts of molasses. That is pretty much the effect that a major loss event can have on your capacity to think, feel, and participate in life. We offer this truth for the dual purpose of helping grievers and helping those around grievers.

If you have experienced a major significant emotional loss of any kind, there is a high probability that your ability to concentrate on day-to-day activities may be severely limited. You may have an idea, walk to the next room to act on it, and when you get there, realize that you do not have the faintest idea what it was you had intended to do. If you remember nothing else, please remember that this is a normally occurring phenomenon. Recognize that your entire being—emotional, physical, and spiritual—is focused on the loss that just occurred. When possible, it is a good idea to avoid driving and working with any tools that require concentration and mental coordination. An incredibly high percentage of serious and fatal auto accidents befall grieving people.

It is essential that you recognize this naturally occurring inability to concentrate. It is equally important that you not judge yourself harshly for being dazed, confused, and preoccupied. But most importantly, you must be gentle with yourself. There is absolutely nothing to be gained by hammering yourself for being normal and human.

For those of you who are near and dear to friends who have recently experienced a painful loss of any kind, read all of the above—re-read all of the above. You must recognize that the inability to concentrate is the single-most common of all responses to loss. Do not berate.

Do not scold. Do not have an opinion or judgment. Remember, your friend is on another planet—the planet grief. Their entire being is trying to make sense out of an incredibly painful experience.

By definition, grief is the normal and natural emotional response to loss of any kind. Most of us have been falsely socialized to shift the emotional reaction into the intellect. But the head is not broken —the heart is broken. You must resist the temptation to make intellectual comments to your grieving friend. For example, while it is intellectually accurate that life goes on, many grievers have a hard time participating in life at all, so life goes on without them.

If someone staggered towards you with an arrow sticking in their chest and blood dripping from the wound, you would probably recognize that the person might be in massive physical pain. It is unlikely that you would say, “Don’t feel bad; at least it wasn’t a poisoned arrow,” and just keep walking past them. More likely, you would say, “My gosh, you must be in terrible pain; let me call an ambulance.”

Yet when someone’s heart has been broken by a major loss, most people say, “Don’t feel bad; you should feel grateful you had them so long.” While it may be intellectually accurate that you have a great Page 18 — Healthy Cells Magazine — Western Kentucky ­— December 2012

deal of gratitude in that relationship, that is usually not the foremost emotional response to the death of a loved one. Perhaps it would be helpful to imagine that there is an emotional arrow sticking out of their chest. It will remind you to respond more helpfully.

Even though death can be separated into two categories, sudden death or long-term illness, ultimately all death is sudden. Don’t make the mistake of thinking that if someone has tended to a dying loved one for a long time, that they would automatically have less pain than someone who has lost someone to a sudden death. In fact, it is a good idea to make no assumptions at all. The finality of death, along with the end of any hopes of a miracle remission or cure, brings a tremendous amount of emotional pain. For many people drowning in a sea of painful emotions, numbness seems like a constant companion.

It may take hours or even days to sort out the feelings and thoughts that have been unearthed by the death of a loved one. The death of a less than loved one may produce even more confusing emotions.

We have been talking mainly about reactions to death. The emotional response to divorce, while different, is parallel. Divorce is the death of a relationship. Quite often, one divorcing partner feels as if there has been a sudden death and one feels like they have been caught in a long-term illness. In either situation, there is liable to be the same inability to concentrate that affects those responding to death. It is also quite probable that those reeling from the effects of a divorce will have some difficulty identifying the feelings they are experiencing.

As we pointed out earlier, this reduced ability to concentrate is normal. Don’t fight it. Be gentle with yourself. Avail yourself of the Grief Recovery Handbook as soon as possible. It is never too soon to begin to recover.

Friends, please be alert to the emotional arrows you can’t see.

When a friend has a broken heart, be gentle with them also.

For more information, visit www.griefrecoverymethod.com.

Merry Christmas!

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“Wishing you peace, hope and all the joys of the season.”

Bardwell 41 US Hwy 51 North Bardwell, KY 42023 (270) 628-5497

Wickliffe 1079 Court Street Wickliffe, KY 42087 (270) 335-3377

Paducah 120 Memorial Drive Paducah, KY 42001 (270) 442-5100

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A Family Owned Funeral Home

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w w w. m i l n e r a n d o r r . c o m

Andrea and Randy Orr with grandchildren Harper and Banks

December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 19

healing powers

Medicinal Benefits of Hydrotherapy Submitted by Re-Bath

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ew studies show that the hydrotherapy benefits patients rehabilitating from strokes, traumas, and other injuries as well as connective tissue diseases and asthma.

Hydrotherapy, otherwise known as water therapy, is the use of water to relieve discomfort and promote physical well-being. Since the late 1990’s, hydrotherapy has been used in critical care units to treat a variety of serious conditions, and now those same benefits are available for use in the privacy of your own home. In the past, hydrotherapy was only available in the form of outdoor hot tubs and whirlpool bathtubs. Most people whom would benefit from the healing powers of hydrotherapy are unable to step in and out of these units. A walk-in tub can make life easier to bathe safely for those who are elderly, disabled, or just recovering from illness or injury. These tubs were developed to help treat a number of medical conditions as well as take away the stress of getting in and out of the tub on a daily basis.

Benefits of Hydrotherapy Hydrotherapy increases blood circulation, including circulation of the immune systems white blood cells. Hydrotherapy also increases the body’s production of endogenous opioid peptides, particularly enPage 20 — Healthy Cells Magazine — Western Kentucky ­— December 2012

dorphins. Enhanced circulation and increased endorphins strengthen the immune system, reduce inflammation, heal injured tissue, improve well-being and energize the body.

Conditions that Benefit from Hydrotherapy Hydrotherapy aids in the rehabilitation process in injuries and stroke, and it improves respiratory infections. Hydrotherapy is also known to reduce pain and inflammation in arthritis and other rheumatologic conditions. It is also reported to improve blood sugar levels in patients with diabetes, lower blood pressure, reduce symptoms in patients with multiple sclerosis, fibromyalgia, tendonitis, scoliosis, carpel tunnel, and bursitis.

Our customers who have purchased a Re-Bath walk-in tub love that they can bathe safely and easily in the comfort of their own homes and improve their quality of life without having to travel to a rehabilitation center. Call us today at 270-444-6649 for a free in home consultation and let us discuss the benefits of a walk-in tub with you. We are located at 2780 New Holt Road, Suite D in Paducah, KY.

MOMENTS LIKE THESE ARE PRECIOUS. DON’T LET THEM FADE AWAY. Age-related macular degeneration (AMD) is the leading cause of blindness in people 55+. It’s a chronic disease affecting more than 10 million Americans, and early detection is key to saving your sight.

Protect your vision from fading away.

Call the Foundation Fighting Blindness today for a free information packet about preventing and managing AMD. There is hope.

A Cure Is In Sight FightBlindness.org 800-610-4558

Jeff Moore, Owner 1665 Oak Park Blvd Calvert City, KY 42029

270.395.5329

No Contracts No Enrollment Fees THE REGION’S ONLY STAFFED 24 HOUR FITNESS CENTER.

Volunteer with Senior Medicare Patrol (SMP) SMP is a group of highly trained volunteers, who help beneficiaries prevent and detect health care fraud through education and outreach.

Qualifications: ability and willingness to communicate health care information to seniors and the general public Duties: participate in community outreach activities; distribute educational resources; assist with administrative tasks; additional opportunities available depending on experience Training: core training on the SMP program, Medicare Basics, and Fraud and Abuse provided Commitment: Minimum 4 hours per month Other requirements: Criminal Background check

We are accepting new patients Most insurances accepted For information contact: (270) 443-0708

Contact: For more infor mation, contact Eddie Jordan at (270)442-8993 or h ttp://www.rsvpofpaducah.org/MedPatrol.htm l

Troy M. Nelson D.O., Pharm.D., MPH, FACP Board Certified in Internal Medicine and Clinical Pharmacology

December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 21

holiday drinks

I

t can be challenging to eat right during the holidays, especially when the entire season seems filled with hearty meals, rich dishes and sweet treats. While it’s okay to moderately splurge before kick-starting the New Year with a healthy diet, it’s important to build momentum prior to January 1 by making smart dietary decisions over the holidays to ensure a healthy immune system during the winter months and increased energy for burning off those extra calories.

Drink to Your Health A simple way to enjoy a healthy holiday season and New Year is to start each day with a nutrient-rich beverage packed with essential ingredients that produce increased energy levels, decreased cravings for seasonal junk foods, and greater overall wellness.

This nutritious and delicious recipe from NutriBullet will help ensure a healthy holiday season and put you on the right track to wellness in the New Year. The NutriBullet emulsifies healthy foods such as fruits, vegetables, and grains into their most easily digestible state.

Sweet Apple Pumpkin Pie An antioxidant-rich, protein-packed, healthy dessert option so you can enjoy the flavors of the season guilt-free. ¼ cup organic silken tofu or organic Greek-style yogurt ½ cup canned pumpkin or cooked fresh pumpkin ½ apple (cut, cored, and seeds removed) 1 tablespoon raw almond butter Pinch of cinnamon Pinch of ground cloves 1–2 teaspoons pure maple syrup 1 cup almond milk Add ingredients to blender and blend until smooth. Enjoy!

Learn more at www.nutribullet.com.

Page 22 — Healthy Cells Magazine — Western Kentucky ­— December 2012

Nutrient Know-How How many times have you read a list of nutrients on a food label, but not really known how each works to benefit your body? Following are some nutrient quick tips so you’re better informed during your next trip to the market.

• Calcium: Essential for healthy teeth and bones; also important for muscle, nerve and some gland functions.

• Iron: Necessary for healthy blood and normal cell functioning.

• Magnesium: Needed for healthy bones; also involved in more than 300 enzymes.

• Potassium: Helps maintain healthy blood pressure.

• Vitamin A: Helps keep eyes and skin healthy; also helps protect against infections.

• Vitamin C: Helps heal cuts and wounds; helps keep teeth and gums healthy, and helps iron absorption.

• Folate (folic acid): Helps the body form red blood cells.

• Fiber: Helps reduce blood cholesterol and may lower risk of heart disease.

How Much Is a Cup? To help you gauge how much produce you’re eating, here’s a quick look at what equals a cup: • 1 small apple • 12 baby carrots • 1 large banana • 1 small wedge watermelon • 1 medium grapefruit • 8 large strawberries • 1 large orange • 2 large stalks celery • 1 medium potato • 1 medium pear • 2 large or 3 medium plums

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December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 23

seasonal affects

Beating the Winter Blues:

Five Ways to Ward off Seasonal Depression Submitted by Lourdes Behavioral Health Center

I

t’s that time of year again. The holidays are quickly approaching and the next several weeks seem to offer only gray skies, cold weather, shorter days, and less sunlight than usual. It should be of no surprise during this time of year that folks start feeling a

Page 24 — Healthy Cells Magazine — Western Kentucky ­— December 2012

change in their mood, which may include symptoms such as sadness, fatigue, altered sleep patterns, and an avoidance of social activities. Due to the changing seasons, a lack of sunlight, and a shortening of daylight hours can oftentimes trigger what is com-

monly referred to as the “winter blues.” Holiday stress, coupled with the shorter days of winter, can make people more vulnerable to depressive symptoms. In fact, the winter blues are viewed as a mild form of Seasonal Affective Disorder (SAD), which is a clinical depression that occurs during the winter months. SAD is a pattern of recurring depression during the winter season. Dr. Christopher Adams, Medical Director of Lourdes Behavioral Health Center states that, “Seasonal Affective Disorder tends to occur when seasonal changes take place and reduced sunlight impact levels of serotonin and melatonin, which may interfere with natural sleep patterns thereby leading to symptoms of depression.” Oftentimes individuals feel depressed not only throughout the winter months, but also into the early spring. Typically when the winter weather changes and folks get back into their normal activities after the holidays, the “blues” feeling subsides and usually goes away. However, as John Strachan, Program Director, Lourdes Behavioral Health says, “with some individuals, the depressive symptoms may continue and need to be overcome using a clear plan of action in order to keep them from getting worse over time.”

There are several steps you can take to manage your symptoms and they include the following:

•D ue to the decreased exposure to sunlight in the winter months, individuals may not receive enough vitamin D. It has been found that there is a link between vitamin deficiency and decreased mood. Therefore, supplementing with vitamin D during the winter months may give individuals a boost in their mood.

•E xpose yourself as much as possible to the sunlight during the winter months. The regular use of a light box can assist by emitting high intensities of light, which improvise the effects of the sun’s natural rays. Light boxes can be used daily and may assist with improving mood.

If you are experiencing symptoms of depression as the winter months approach, please contact Lourdes Behavioral Health Center at 270-444 2250 for a free and confidential screening. We would be glad to assist you and provide you with information that will make this holiday season a more enjoyable one for you.

•E xercising regularly throughout the winter months can increase serotonin and endorphin levels. Although it is chilly during the winter months and most people do not want to step outdoors, it is important to remember that exercise can also take place indoors such as walking the treadmill or trying out an energetic game on the Wii console.

•E ating healthy and avoiding too many carb-containing comfort foods, which can lead to weight gain, is helpful. Healthier foods, such as fruit and vegetables, will provide you the energy you need without weight gain or making you feel sluggish.

•K eeping a regular sleep pattern and setting structured times of when you go to bed and when you wake up in the morning can help you get the energy you need for the next day. Try to avoid naps throughout the day as it can throw off your sleep cycle.

December 2012 — Western Kentucky — ­ Healthy Cells Magazine — Page 25

medical information

Protecting Yourself Against Medicare Fraud and Identity Theft

“Thanks to Home Health Plus, we spend less time at the doctors office, and more time doing the things we love”

Submitted by Senior Medicare Patrol

I Home Health Plus, proudly provides home health care services to persons in the comfort of their homes. We accept Medicare, Medicaid, and private insurance. Home Health Plus will provide services to any resident of Calloway County who qualifies for home health care. Allow us the opportunity to take care of you or your loved one today.

Call us at 270-753-5656.

SERVICES PROVIDED • • • • • •

Skilled Nursing Care Therapy Education Rehabilitation Medical Supplies Disease Management Treatments: Wound Care, Injections, Catheter Care

For more information about our services, contact: Lei Ann Brown, Administrator or Darlene Bartholomew, Patient Care Coordinator/Marketing.

270-753-5656 www.hhpky.com Home Health Plus does not discriminate against any person on the basis of race, color, national origin, disability or age in admission, treatment or participation in its programs, services, and activities or in employment.

Page 26 — Healthy Cells Magazine — Western Kentucky ­— December 2012

t seems like there is a new scam every day to get your Medicare ID number, bank account information, and other personal information.

We are receiving telephone calls offering free medical equipment, free diabetes supplies, and other items if you provide your Medicare number. Some of these offers are legitimate but others are only efforts to get your information.

One of the latest scams involves the caller saying Medicare is sending out new plastic cards, similar to a credit card, to replace the old card. The caller says they need to verify the person’s identity. They may even have the name of the person’s bank. The caller is said to be very believable. If you receive one of these calls, you should hang up the phone. Medicare will not call you and they already have your information.

"Medicare will not call you and they already have your information."

The risks of giving your information to someone other than your doctor, pharmacy, or other provider can result in identity theft, Medicare being billed for equipment and/or services that you did not receive, and even possible denial of future claims.

It is also a good idea to keep a journal of visits to your doctor, your prescriptions, and all medical tests/procedures that can be used as a comparison with your Medicare Summary Notice or insurance Explanation of Benefits forms. If you suspect that Medicare is being charged for a service or supply that you did not receive, or if you do not know the provider on the claim, you should call 1-800-MEDICARE (1-800-633-4227) immediately.

To learn more about Medicare Fraud, or to obtain a Personal Health Care Journal, contact Eddie Jordan at 270-442-8993.

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