March Quad Cities Healthy Cells 2012 by Healthy Cells Magazine

QUAD CITIES area Promoting Healthier Living in Your Community • Physical • Emotional • Nutritional

MARCH 2012

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HealthyCells www.healthycellsmagazine.com

M A G A Z I N E

Kidney Care Quad Cities

Celebrating One Year of Success page 18

Why and How Positive Thinking Brings Positive Results page 6 Is it Safe to Microwave Your Food page 22 VNUS Closure Procedure Can Help Those Suffering From Varicose Veins page 36

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240 N. Bluff Blvd., Ste #101B Clinton, IA 52732 563.242.2308 • 563.659.5516 Toll Free 1.888.942.2308 3111 Avenue of the Cities, Moline, IL 309.736.7414 137 S. State St., Suite 349,Geneseo, IL 61254 309-944-3727 1698 Iowa Drive, LeClaire, IA 52753 563.289.5229 • Toll Free 1.800.339.5229 Fax 563.289.3444 Muscatine, IA 563-263-0530 March 2012 — Quad Cities — Healthy Cells Magazine — Page 3

MARCH

2012 Volume 3, Issue 3

Hearing Aid Demontrations: Questions to Ask Before You Buy

Emotional: Why & How Positive Thinking Brings Positive Results

Nutritional: Replace Sodium and Empty Calories with Wholesome Foods

This Month’s Cover Story:

Kidney Care Quad Cities Celebrating One Year of Success

page 18

Physical: Neck Pain

Professional Planning It’s Time to Build Your Retirement

Motion: Chiropractic and Active Release Techniques®

Family Health: A Young Bettendorf Mother Beats the Odds and Colon Cancer

Mobile Advancements: Wireless Technology Helps Improve Healthcare

Health Effects: Is It Safe to Microwave Your Food?

Improve Your Life: Mindfulness Matters

Preventative Health: Massage Therapy Is Not Just a Luxury

Physical Therapy: TMJ / Jaw Pain

Advanced Healthcare: Ambitious Plan For Cancer Care Becomes A Reality

Reduce Household Allergens: Cleaning Secrets for a Healthy Home

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

Maintaining Strength: Keeping Your Muscles Healthy As You Age

Healthy Cells Magazine is available FREE in high traffic locations throughout the Quad Cities, including medical facilities and other waiting rooms. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Quad Cities. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

Treatment: VNUS Closure Procedure Can Help Those Suffering From Varicose Veins

For advertising information, contact Nicole Ward, Account Executive at 563-271-0389, nicole@healthycellsmagazine.com or Laurie Hutcheson, owner at 563-650-1876, QCHealthycells@gmail.com Healthy Cells Magazine is a division of: 1711 W. Detweiller Dr., Peoria, IL 61615 • Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in The Quad Cities.

“I wish to thank all of the advertisers who make this magazine possible. They believe enough in providing positive health information to the public that they are willing to pay for it so you won’t have to.” Laurie Hutcheson

hearing aid demonstrations

Questions to Ask Before You Buy By Audiology Consultants

hether or not you can try a hearing aid prior to purchasing one depends on a couple of different factors. First and foremost, not all hearing care providers offer hearing aid demonstrations prior to purchase. This is something you would need to ask your audiologist or hearing care professional once the recommendation for a hearing aid has been made. Secondly, the same hearing aid does not work for all hearing losses. In other words, hearing aids do not fit into the “one size fits all” category of merchandise. Therefore, even if hearing care providers do offer a hearing aid demonstration period prior to purchase, they may or may not have a hearing aid in their demo stock that is appropriate depending on the degree and configuration of hearing loss present. With that being said, if a hearing care provider offers the opportunity to demo a hearing aid prior to purchasing it, they will most likely have hearing aids in stock that are suitable to fit most degrees and configurations of hearing loss. Typically, hearing aids may be returned. Most hearing aid purchases include a trial period during which time you are able to decide if you would like to keep the hearing aid or not. The length of the trial period varies by state, but is typically around 30 days. Though the hearing aid may be returned within the trial period, there will most likely be a fee for doing so. This fee is usually nominal, but can vary widely from

Can I try a hearing aid before I purchase one and can I return a hearing aid if it doesn’t work for me? provider to provider. Therefore, it is advisable to ask about any fees that may be assessed prior to purchasing a hearing aid. It is important to address any questions or concerns you may have regarding a hearing aid purchase upfront. Your hearing care provider should take the time to explain their policies and procedures to you. The more information you have the less likely it is that you will run into any unwelcome surprises. A hearing aid purchase can definitely be a big investment, but it can be a sound investment when armed with complete information. For more information about Audiology Consultants, P.C., call 563-355-7712 or visit www.audiologyconsultants.com.

March 2012 — Quad Cities — Healthy Cells Magazine — Page 5

emotional

Why & How

Positive Thinking

Brings Positive

Results By Dr. Ilesh Kurani, MD, QC Medical Group & Weight Loss Clinic

ositive thinking brings positive results. At times, we do not get positive results because we do not believe this with conviction. However, we have the power to bring about positive results for ourselves. Our systems are made up of three elements. One is our physical body (B), the second is our mental component, or our mind (M), and Page 6 — Healthy Cells Magazine — Quad Cities — March 2012

the third is our spiritual component (S). (B + M + S = SELF) Each equals almost one-third (1/3) of our self. (1/3 + 1/3 + 1/3 = 1 ‘self‘). Life is all about moments. It is in the ‘frames’ - the past, the current, and the future frames. We pass from one frame to the other. Current life is now – your current moment is occurring as you are reading this. We cannot physically go back in time – back to last year, last

month, or even yesterday. In the same way, the physical body cannot go into the future. What you will be doing in the next half hour is a future event. As we go into that future event, this current event will become the past event, and that future event will become the current event. God has given us mind and spirit so we can physically enjoy each and every moment. Though the physical body cannot go back into the past or ahead into the future, the mind and spirit can. So when we go into the past or future with our mind and spirit, we think about things that have happened in the past. Many of these thoughts are negative, which means we are bringing negative thoughts into the current frame. In the same way, when the mind and spirit bring negative thoughts about things that may happen in the future, like doubts, or fears like “What if I don’t do this? What if this happens?”, we bring negative thoughts and negative emotions into our current moments. The result of our negative thinking impacts our current frame as well as our past and future frames. Physically, you are fine. (+1/3 body—B) Your mind is negative because of the past mistakes you made, or future fears (-1/3—M). The spirit is negative because of that emotion (-1/3). So, let’s look at the results. +1/3 -1/3 -1/3 = -1/3. This means that you are negative in the current frame, and in a few minutes, this becomes your future. And that is why we wind up with negative results. So, if you have a doubts, fears, negative feelings or any kind of negative emotions in the current moment, your future moment will be negative. If you stop thinking negative thoughts, and try to think positive thoughts and enjoy the current life, your future will be bright.

“If you stop thinking negative thoughts, and try to think positive thoughts and enjoy the current life, your future will be bright.” To learn more about weight loss and how your mind and spirit help fuel your weight loss, call and make an appointment with QC Medical Group and Weight Loss Clinic at 309-517-1180 and is located at 4350 7th St, Ste B, Moline, IL. You can also learn more about Mind, Body and Spirit from Dr. Kurani by visiting his blog at www.powerofzeroandfreewill.blogspot.com.

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nutritional

Replace Sodium and Empty Calories with Wholesome Foods

rocery store shelves and restaurant menus are often crowded with foods containing solid fats, added sugars and high levels of sodium. During National Nutrition Month®, the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) is helping Americans understand how to get the most nutrients they need from the foods they eat, all surrounding this year’s theme: “Get Your Plate in Shape.” “When people eat foods that have added sugars and solid fats, they are consuming extra calories they don’t need,” says registered dietitian and Academy Spokesperson Angela Ginn. “These ‘empty calories’ are found in a number of foods and drinks and offer little-to-no nutritional benefits.” Foods high in solid fats (like sausage, shortening and cream) and added sugars (such as regular soda and pastries) should be considered occasional treats rather than regular options. Eating these foods on a regular basis can cause you to consume more calories than your body needs in one day. “Replace these foods with nutritionally sound choices, like fruits and vegetables, whole grains, lean protein and lowfat dairy,” Ginn says. “Eating occasional treats is okay. Just make sure to balance out those treats with healthier options and get plenty of exercise.” In addition to limiting foods high in solid fats and added sugars, consumers should also be aware of high levels of sodium in foods, especially pre-made options like frozen meals and canned soups and vegetables. Foods containing Page 8 — Healthy Cells Magazine — Quad Cities — March 2012

high levels of sodium are contributors to high blood pressure, heart disease and stroke. “The 2010 Dietary Guidelines for Americans recommend consuming only 2,300 milligrams of sodium per day, which is about one teaspoon of salt,” Ginn says. “While meeting this recommendation may seem hard at first, choosing foods that are lower in sodium is one big step you can take towards meeting this goal. Ginn offers tips to choose healthier options and “Get Your Plate in Shape”: Choose foods and drinks with little or no added sugars. “It is smart to look for foods that have no added sugars, like unsweetened apple sauce or unsweetened whole-grain cereals,” Ginn says. • Drink water throughout the day. For variety, add lemons, limes or cucumbers to your water or try carbonated water. • Choose low-fat or fat-free milk or 100-percent fruit juices. • Eat fresh fruit salad for dessert. Eat fewer foods that are high in solid fats. “Solid fats can increase your risk for heart disease,” Ginn says. “You can reduce this risk by choosing healthier oils and lean meats.” • Instead of regular ground beef, opt for extra-lean ground beef. Ground turkey and chicken are also available in lean options. • Grill, broil, bake or steam your foods instead of frying. • Cook with healthy oils like olive, canola and sunflower oils in place of hydrogenated and partially-hydrogenated oils. • Opt for fat-free or low-fat milk, yogurt and cheese.

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Cut back on sodium. “Much of the sodium we eat comes from prepared meals and foods eaten away from home. This can be significantly reduced by eating fresh foods,” Ginn says. • Instead of salt, use herbs and spices to season foods, and avoid salting food before tasting it. • Do not add salt when cooking pasta, rice and vegetables. • Read the Nutrition Facts Panel to compare sodium content of foods such as soups, broths, breads and frozen dinners, and choose the healthiest option. • Eat fresh fruits and vegetables, fresh meats, poultry and fish, beans and peas, unsalted nuts, eggs and low-fat or fat-free milk and yogurt. Ginn also recommends cooking different dishes at home. “This allows you to control what you put in your meal,” she says. For more information on how to “Get Your Plate in Shape,” visit the Academy’s National Nutrition Month website for a variety of helpful tips, fun games, promotional tools and nutrition education resources. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy of Nutrition and Dietetics at www.eatright.org. Healthy Cells Ad - Daniel_Layout 1 12/1/11 12:06 PM Page 1

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March 2012 — Quad Cities — Healthy Cells Magazine — Page 9

physical

Neck Pain Causes and Care

he neck (cervical spine) is composed of vertebrae that begin in the upper torso and end at the base of the skull. The bony vertebrae along with the ligaments (which are comparable to thick rubber bands) provide stability to the spine. The muscles allow for support and motion. The neck has a significant amount of motion and supports the weight of the head. However, because it is less protected than the rest of the spine, the neck can be vulnerable to injury and disorders that produce pain and restrict motion. For many people, neck pain is a temporary condition that disappears with time. Others need medical diagnosis and treatment to relieve their symptoms. Cause Neck pain may result from abnormalities in the soft tissues—the muscles, ligaments, and nerves—as well as in bones and joints of the spine. The most common causes of neck pain are soft-tissue abnormalities due to injury or prolonged wear and tear. In rare instances, Page 10 — Healthy Cells Magazine — Quad Cities — March 2012

infection or tumors may cause neck pain. In some people, neck problems may be the source of pain in the upper back, shoulders, or arms. Inflammatory Diseases Rheumatoid arthritis can destroy joints in the neck and cause severe stiffness and pain. Rheumatoid arthritis typically occurs in the upper neck area. Cervical Disk Degeneration (Spondylosis) The disk acts as a shock absorber between the bones in the neck. In cervical disk degeneration (which typically occurs in people age 40 years and older), the normal gelatin-like center of the disk degenerates and the space between the vertebrae narrows. As the disk space narrows, added stress is applied to the joints of the spine causing further wear and degenerative disease. The cervical disk may also protrude and put pressure on the spinal cord or nerve roots when the rim of the disk weakens. This is known as a herniated cervical disk.

Injury Because the neck is so flexible and because it supports the head, it is extremely vulnerable to injury. Motor vehicle or diving accidents, contact sports, and falls may result in neck injury. The regular use of safety belts in motor vehicles can help to prevent or minimize neck injury. A “rear end” automobile collision may result in hyperextension, a backward motion of the neck beyond normal limits, or hyperflexion, a forward motion of the neck beyond normal limits. The most common neck injuries involve the soft tissues: the muscles and ligaments. Severe neck injuries with a fracture or dislocation of the neck may damage the spinal cord and cause paralysis. Other Causes Less common causes of neck pain include tumors, infections, or congenital abnormalities of the vertebrae. When Should You Seek Medical Care? If severe neck pain occurs following an injury (motor vehicle accident, diving accident, or fall), a trained professional, such as a paramedic, should immobilize the patient to avoid the risk of further injury and possible paralysis. Medical care should be sought immediately. Immediate medical care should also be sought when an injury causes pain in the neck that radiates down the arms and legs. Radiating pain or numbness in your arms or legs causing weakness in the arms or legs without significant neck pain should also be evaluated.

“The neck has a significant amount of motion and supports the weight of the head. However, because it is less protected than the rest of the spine, the neck can be vulnerable to injury and disorders that produce pain and restrict motion.” If there has not been an injury, you should seek medical care when neck pain is: • continuous and persistent • severe • accompanied by pain that radiates down the arms or legs • accompanied by headaches, numbness, tingling, or weakness Many patients seek orthopaedic care for neck pain because orthopaedists are specifically trained to diagnose, treat, and help prevent problems involving the muscles, bones, joints, ligaments, and tendons. Although some orthopaedists confine their practices to specific areas of the musculoskeletal system, most treat a wide variety of diseases, injuries, and other conditions, including neck pain.

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professional planning

You’re Done Building the Business…

It’s Time to Build Your Retirement By Joshua R. Carter, Business Development Officer, Northwest Bank & Trust Company Investment Management Group

This increased the time and effort it took to keep a close eye on everything and stay organized. Gary knew that he needed to do a better job at keeping tabs on his investments. He just didn’t have the time or the expertise. Let’s fast forward and catch up with the Smiths now that Gary and his boys have reached a business succession agreement. Gary’s sons offered to purchase Smith & Company over the next five years. This structured buyout will leave Gary and Julie in a good position financially, but also create a need for them to get serious about their retirement planning much sooner than they had anticipated. Gary could no longer afford to take a casual approach to his investments. Now he needed to ensure that he and Julie could make that money last and achieve the goals they had for their retirement.

“A well-diversified portfolio

doesn’t necessarily mean you need to hold investment accounts with four or five different financial companies. In fact, it can mean the exact opposite.”

eet the Smith family. The Smiths are your typical multi-generational family with very diverse financial and estate planning needs based on their ages and stations in life. In each edition of Healthy Cells this year, readers are introduced to various members of the Smith family, and learn how they went about solving their financial and estate planning needs. This month we would like to introduce you to Gary Smith, who recently sold his business; Smith & Company. When Gary started Smith & Company he and his wife Julie had no vision of what retirement would be like or when it would come about. They were focused on growing the business and raising their two sons. Thinking about the “golden years” was not a priority. As the years went by and the boys grew, so did their savings. Coupled with assets in a retirement plan that Gary started at his company, the Smiths were beginning to accumulate some wealth. Things were going well and Smith & Company was growing and turning out profits. Page 12 — Healthy Cells Magazine — Quad Cities — March 2012

Gary and Julie were out to dinner with their good friends, Steve and Karen, when the conversation turned towards the sons taking over the business. Although he was going to end up with a sizable amount of money, Gary was really starting to worry about whether it was going to last for as long as they needed. Steve shared that he used to have the same concerns until he found a great Investment Advisor in the Trust Department of his bank. He told him how much he appreciated the approach the Trust Department was able to take to ensure that Steve and Karen were going to be able to make their money last. Steve gave Gary his advisor’s phone number and suggested Gary give him a call and ask some questions about how he could accomplish his goals. Gary and Julie met with the Investment Advisor who asked them their vision for retirement. Gary said that he wanted to be sure they didn’t have to sacrifice the comfortable lifestyle they had come to enjoy. They both wanted to travel and

objective model would be a balanced portfolio allocating roughly 50% of their assets into the equities market for long term growth and the other 50% into fixed income securities with laddered maturities and varying interest rates. Gary and Julie left the appointment confident that combining the assets of their savings, retirement plan, and proceeds from the sale of their business into one balanced portfolio was the right answer. This balanced total return concept for the Smith’s nest egg will serve as the outline for their retirement. Making sure that their money goes to work for them in the best way possible would give Gary and Julie peace of mind and the retirement that they envisioned. You may have an investment strategy that you have followed over the years. Once you retire, it’s equally important to have a strategy to help ensure that your investments continue to work for you. A well-diversified portfolio doesn’t necessarily mean you need to hold investment accounts with four or five different financial companies. In fact, it can mean the exact opposite. Consolidating assets with one organization can often lead to less duplication of investment holdings and reduced costs. Plus it makes life simpler for your spouse or children if or when you’re no longer able to oversee your family’s finances. talked about how much they hoped they would be able to help their grandchildren pay for college. After hearing their goals, risk tolerance and time horizon, their Investment Advisor suggested that the most appropriate investment

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A ll of the physicians in this practice are certified specialists in the health care of women. We are practicing our specialty together to give you the best possible medical care when you need it and hope that you will feel comfortable and secure with the treatment you receive. After hours – Reach our physician on call: (563)355-1853 open from 8:00 AM to 5:00 PM daily, Monday thru Friday www.obgyngroup.com

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March 2012 — Quad Cities — Healthy Cells Magazine — Page 13

motion

Chiropractic and Active ® Release Techniques By Kaminski Pain and Performance Care

he practice of chiropractic has benefited untold numbers of people for more than a century. Modern science and evidenced based research continues to validate each chiropractic patient that has experienced relief of chronic pain or improved overall health. As the chiropractic profession has evolved, various accompanying treatment approaches have developed synergistically with chiropractic that enhance the long term healing effects associated with a general chiropractic office visit. One such treatment approach is a patented soft-tissue management system called Active Release Techniques® (ART). This article will highlight the particular unique benefits of Active Release Techniques®. Active Release is a soft tissue treatment approach that was developed and patented in 1985 by P. Michael Leahy, a chiropractor and former test pilot for the United States Air Force in Colorado Springs, Page 14 — Healthy Cells Magazine — Quad Cities — March 2012

CO. The basic treatment premise of ART® is to find, treat and remove fibrotic adhesions that can form within muscles, tendons, ligaments and adhere to nerve tissue. Adhesive, painful ‘knots’ that occur between the shoulder blades are common examples of fibrotic, scarlike tissue texture and their presence indicates a degree of injury and inflammation. Unfortunately not all fibrous tissue is painful or obvious. This is clearly seen in our day to day practice at Kaminski Pain and Performance Care. It is very common to find that carpal tunnel or sciatic nerve tension patients manifest pain in one area of the body without any fibrous tissue at that site. Instead what we see is a remote site of neural entrapment that can be inches to several feet away. These injurious changes in the soft tissue form at a micro-cellular level as a result of acute trauma, constant tension or pressure, or overuse/repetitive motion and can occur in any soft tissue. Consequently, ART®

has developed specific treatment protocols for muscle, tendon, ligament and peripheral nerve / nerve root. When these adhesions and scar tissue form within a particular structure, that structure literally shortens and weakens, which in turn reduces its mobility, creating an environment for decreased blood and oxygen flow, which in turn causes pain. Most interesting is the result to the entire chain that is affected and the antagonistic chain that must react. In our office we have seen both synergistic and/or antagonistic soft tissue at the source of the patient’s painful condition. This series of events include numerous peripheral nerve related conditions as described above along with back pain, migraine headaches, plantar fasciitis, TMJ pain, shin splints, tendonitis, rotator cuff syndrome, frozen shoulder and many other conditions. During a typical ART® treatment the practitioner uses their hands and a series of functional orthopedic / neurologic/ muscular exams to determine the texture, tightness and mobility of the particular tissues involved. We will challenge areas above and below the painful area looking for integrity and stability of all involved tissues so that we can arrive at an accurate diagnosis. The purpose of an ART® treatment is to improve the functionality of the impaired structures and restore relative motion within and between the various affected sites. Several unique characteristics distinguish ART® from other soft tissue treatment approaches. One distinctive characteristic is that the treatment is always applied in the direction of venous and lymphatic flow. The benefit of this approach is that it reduces pain and swelling while facilitating a more stable environment for healing to occur. Additionally, the actual treatment is applied with active patient participation, which facilitates a quicker turnaround for recovery and aids in reestablishing healthy movement patterns. Chiropractic is centered on the premise of restoring appropriate nerve function as well as mobility and functioning of spinal segments that are limited. All joints, by nature and practical reality, are passive. This means, the joints do not move unless the muscles, tendons and ligaments attaching to them move. Therefore, if there is any measure of tightness, weakness or asymmetry within the muscles, tendons, ligaments, etc., there will be constant stress on the joints due to dysfunctional movement patterns. It is our belief that involving both chiropractic adjustments, when appropriate, along with Active Release Techniques® provides our patients with a very effective treatment regimen. We then will begin re-training areas of dysfunction to establish normal movement patterns so that memory of “normal” can occur. Chiropractic is a profoundly practical approach to healthcare in and of itself. ART® is a cutting edge soft tissue management system with its own unique merit. When combined, ART® and chiropractic form a thorough and effective first line treatment that addresses the root of many common neuromuscular/skeletal conditions. ART® is also utilized by a variety of healthcare practitioners including chiropractors, athletic trainers, physical therapists, medical doctors and others. ART® is so unique that it is protected by trademark, meaning those who claim to use ART® must demonstrate competency in the technique through an examination process and then maintain assurance of competency regularly. Certification is achieved at various levels such as Spine, Upper Extremity, and Lower Extremity through specific instruction and examination. Drs. Robert Kaminski, Kimberly Lake and Jesse Walden are all fully certified Active Release providers and also serve as instructors for ART® seminars on the national level. To schedule an appointment at Kaminski Chiropractic, please call 563-344-0777 or visit their website at www.pandpc.com.

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family health

A Young Bettendorf Mother Beats the Odds and Colon Cancer By Mississippi Valley Health Network

ancer. It’s a scary word and easy to get caught up with the word “colon” instead of the word cancer. But it doesn’t have to be that way. Anyone over 50 is at risk, but colon cancer survival rate is 90% with early detection. Forty-five year old Gina Bubon is one who has beaten the odds and wants to save other lives along with her own. Diagnosed with colon cancer at the young age of 39 (a disease people often associate with the over-50 crowd) Gina is adamant that no one ignore colon cancer symptoms. Gina’s Story “While I was getting my annual exam at my OB/GYN’s office,” recalls Gina, “a series of tests revealed I had microscopic blood in my stool. My OB suggested I see a gastroenterologist. While I couldn’t see any blood, my former gastroenterologist suggested it was probably due to hemorrhoids as a result of bearing two children. He said a colonoscopy was certainly an option, but only if I wanted to pursue the test. I had no risk factors: no family history and I wasn’t even 50. “As a mother of teens, though, any risk of cancer was too great for me. I decided to have the colonoscopy and in doing so, the doctor discovered a long tumor in my colon about the mass of a baseball. The thought of a misdiagnosis frightens me. I wouldn’t be here today if I hadn’t had the colonoscopy.”

Doctors removed the tumor. Luckily, the cancer had not spread beyond the confines of Gina’s colon so she did not have to undergo chemotherapy. “I feel so fortunate and blessed, but it was scary,” says Gina. Gina’s current gastroenterologist, Dr. Lauri Harsh, Eastern Iowa Gastroenterology, now examines Gina once a year for any sign of recurrence. “Dr. Harsh is just great and incredibly thorough,” says Gina. “I am proud to say I’ve been cancer-free for almost five years. I ask that anyone with symptoms to get a colonoscopy. Take this seriously. Don’t take the risk. Life is too precious.” Early Prevention is Key “Colon cancer can be a very aggressive cancer, especially at younger ages,” warns Gastroenterologist Bettaiah Gowda, M.D., Gastrointestinal Clinic of the Quad Cities. “Often, the most common symptom is no symptom, so you must know your risk and if you are over 50, get the colonoscopy.” While the cancer can be aggressive, amazingly, early prevention can lead to a 90% survival rate. “We find precancerous intestinal polyps (abnormal growths in the colon or rectum) in about one third of the patients we examine,” adds Dr. Gowda. “The cancer can be very treatable when we can remove polyps early.” Lauri Harsh, D.O., Eastern Iowa Gastroenterology concurs. “There is no reason to wait. If patients are already experiencing blood in their stools, there’s a chance the patient could already be in Stage 2 or 3, which means much more aggressive treatment, surgery and the prospects of chemotherapy. And, colonoscopy technology has

Page 16 — Healthy Cells Magazine — Quad Cities — March 2012

improved. The patient is sedated, so the test isn’t something to dread.

Know these symptoms of Colon Cancer:

Log On and Learn Your Risk March is Colon Cancer Awareness Month. Thanks to the Mississippi Valley Surgery Center Endoscopy, Eastern Iowa Gastroenterology and Gastrointestinal Clinic of the Quad Cities, anyone can log on to http://www.becoloncancerfree.com and take a 2-minute risk assessment. The results will indicate if there are enough risk factors to warrant a colonoscopy. In general, people over 50 are at risk, yet adult children and siblings of colon cancer patients need to be screened at younger ages. “When we looked at the best way to communicate the urgency to Quad Citians and surrounding communities the need to schedule a colonoscopy, we discovered there were few opportunities for people to assess their risk privately,” adds Dr. Harsh. Web visitors can also email friends and family to remind them of their potential family risks, learn more about the disease or where they can schedule a screening procedure.

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563.344.2000 • www.manorcare.com March 2012 — Quad Cities — Healthy Cells Magazine — Page 17

feature story

Kidney Care Quad Cities Celebrating One Year of Success By Kidney Care Quad Cities

Dr. Rajendra Dahal

Page 18 — Healthy Cells Magazine — Quad Cities — March 2012

“

o provide excellent and compassionate care that you can count on,” is the motto of Dr. Rajendra Dahal of Kidney Care Q.C. Dr. Dahal’s patients agree with that motto. “He’s very smart and very easy to talk to,” says Doris Lancaster of Erie, IL, who has been a patient of Dr. Dahal for over five years. A resident of the Quad Cities for almost 20 years, Dr. Dahal has been committed to providing the best quality kidney care to the Quad Cities residents. Kidney Care Q.C. opened with an office in Moline just over a year ago and Dr. Dahal and his staff are excited to be celebrating their one year anniversary. In addition to the Moline office, Dr. Dahal also schedules patients in Bettendorf and East Moline. Born in Nepal, Dr. Dahal completed his high school education at St. Xavier’s School in Katmandu. He started his medical education in India before first coming to the Quad Cities in 1986, to visit family here. After continuing his education in India and completing an Internal Medicine residency and Nephrology fellowship in New York and Philadelphia, Dr. Dahal came back to the Quad City area to practice medicine. “I found the people of the Quad Cities very nice and friendly and thought that it would be the best place to raise my family.” Dr. Dahal specializes in all aspects of kidney disease

and is a board certified Nephrologist. “Not everyone who specializes in the kidney is board certified,” explains Dr. Dahal. “The board exam is a rigorous test that evaluates your knowledge regarding all aspects of kidney disease and its treatment.” “To pass the test would mean that one is fully qualified in that specialty.” “Every ten years, the board requires that the physician take the test to maintain their certification.” Dr. Dahal has been recertified both in Internal Medicine and Nephrology. He is also a member of the Fellow of American Society of Nephrology. Most people aren’t even aware they have kidney disease because the symptoms are not easily recognized. Early on, one may not display any symptoms. Blood tests are generally when the first flags are raised, and by that time it may be too late. Common symptoms of kidney disease are: nausea, loss of appetite, swelling of legs and feet, puffy eyes, itching all over the body, shortness of breath from fluid retention, and fatigue from anemia. Most of the time, by the time these symptoms appear, the disease has already progressed. “An ounce of prevention is better than a pound of cure aptly applies in kidney disease” says Dr. Dahal. People are at an increased risk of getting kidney disease if they suffer from hypertension, uncontrolled diabetes, obesity, smoking or taking non-steroidal medications, (over the counter pain medicines such as Ibuprofen) for a long period of time. Also, certain supplements and herbal medicines can cause kidney damage. Dr. Dahal’s advice to the patients would be to check with their primary care physicians before taking supplements and herbal treatments. Prevention was the goal of Susan Murphy of Bettendorf, who’s been a patient of Dr. Dahal’s for almost a year. “I’d never been to a Nephrologist,” explains Susan. “I was way overdue to see one.” “My medical doctor decided I should go because I have one atrophied kidney.” “Dr. Dahal is incredibly kind, which is a really important thing about going to a doctor.” “And he’s really on top of things and very conscientious of various medications that I take so they don’t affect my kidneys.” “So he and my primary doctor collaborate on that.” “He doesn’t miss a beat!” “The ultimate goal is to keep patients in good health so they don’t go on dialysis unless absolutely necessary,” explains Dr. Dahal. But he has an option for those that do need dialysis. DaVita Dialysis Center is opening on Utica Ridge Road in Bettendorf, and Dr. Dahal will also be sending his patients there for dialysis. The new clinic has the latest state of the art machines for dialysis. Water treatment system utilizes hot water circulation for daily disinfection, and a comfortable environment for the patients. Scott Krebsbach, the Regional Operations Director for DaVita Dialysis is proud to have Dr. Dahal as part of his team. “DaVita is excited to work with a physician who works tirelessly to provide the best clinical results for his patients,” says Scott. Howard Crane of Orion, IL is a new patient of Dr. Dahal’s, “We are very impressed with him, he’s such a gentlemen,” gushes Howard. “I was scheduled to have an angiogram, and my cardiologist referred me to him. We really, really liked him, he was very straightforward, and got me back in shape. He told me something that was very profound. He said, ‘Heart medicine is good for your heart, but may affect your kidneys.’ I never knew that. So he switched a lot of my medications around and I am a lot better. I had

Kidney Care Quad Cities staff: Dr. Dahal with nurse Stacy Haley and support staff, Loretta Lopez. my angiogram and Dr. Dahal was there to assist the cardiologist. Both my wife and I are very impressed and would recommend him to anyone.” Deb Johnson of Moline and her husband have been seeing Dr. Dahal for 7 years. “My husband has had two kidney transplants, with the last one being in 1985,” explains Deb. “When we moved back from Georgia, we were looking for a good Nephrologist, and we found Dr. Dahal. He’s absolutely incredible. He’s compassionate, caring and goes beyond being just a doctor. We’ve seen hundreds of doctors throughout the years, and there is no comparison. He consults with the other doctors, and is on board with what’s going on and what everyone else is doing, because he wants to protect that transplant. His patients are number one in his life.”

Rajendra Dahal M.D., FASN, of Kidney Care Quad Cities is Board Certified in Nephrology. To schedule an appointment with Dr. Dahal at one of three convenient locations, please call 309-757-7780 March 2012 — Quad Cities — Healthy Cells Magazine — Page 19

>Û }Ê À iÃ Ì iÃ Ã Ê } Ì Ã ¶ Call our Sleep Disorders Center at (563) 421-1523 Services available at Davenport, Silvis and DeWitt locations

Page 20 — Healthy Cells Magazine — Quad Cities — March 2012

mobile advancements

Wireless Technology Helps Improve Healthcare

egardless of age, sex, ethnicity, race, education or location, the number of Americans who are obese, diabetic or suffer from heart and other chronic diseases continues to rise. But new technology is helping to improve patient wellbeing. By using mobile health products and services, such as those offered by mHealth, the wireless industry is dramatically reforming healthcare via the three pillars of reformation: improving access and quality of care while decreasing costs. According to CTIA-The Wireless Association’s semi-annual survey, there are more wireless devices (322.9 million) than Americans (315.5 million), so it makes sense to connect health and wireless technology. Wireless health technology is efficient When doctors monitor their patients remotely, patients save time and money by cutting down on in-office doctor’s appointments. If there are irregularities with the patient’s health, doctors are made aware via wireless monitoring, and can properly address the matter by alerting their patient to visit the emergency room, or prescribe medication. In a field in which every second counts, doctors can improve care by receiving real-time delivery of medical tests and other vital information. With these tech innovations, patients can be prompted by text message to check their glucose level or take their blood pressure. Remote monitoring also means medical professionals can detect health problems such as cardiac arrhythmias. Wireless healthcare benefits for patients • A recent CTIA and Harris survey found that physicians believe more than one quarter of their patients would benefit from wireless services. In addition, 80 percent of doctors and 89 percent of specialists said they want to see continued investment in mHealth as wireless technology is able to improve and promote better healthcare. • Wireless medical devices are especially beneficial for people in rural and remote areas who do not typically have readily available access to the best healthcare professionals. Regardless of one’s location, mHealth solutions eliminate inconsistency in healthcare by offering patients the opportunity to receive the best access and care. • Currently, there are more than 17,000 mobile apps available for consumers to track weight-loss, exercise and fitness progress or to help manage chronic disease. For example, some apps help diabetics record their daily blood sugar levels. If the levels entered are harmful or dangerous, a text message alerts users with suggested steps and tips to prevent the condition from getting worse. • Expecting and new mothers can receive free weekly text messages via text4baby. These messages coincide with the baby’s due date or

date of birth. Started in February 2010, and led by National Healthy Mothers Healthy Babies Coalition, text4baby has sent more than 250,000 medically underserved people health tips. Wireless Healthcare Predictions • According to international consulting and marketing firm Global Partners Inc., it is projected that 60 million people will benefit from using tools like remote patient monitoring devices by 2013 to prolong and improve their health. • The U.S. currently spends more than any other industrialized country in the world on healthcare, approximately $2.2 trillion every year, but mHealth solutions could help save as much as $21.1 billion per year. Thanks to the proliferation of mobile products and services, easeof-use and continued innovation by the wireless industry, mHealth can dramatically revolutionize our healthcare system. But in order for mHealth to make a significant impact, the wireless industry needs more spectrum. It fuels the wireless industry so we can meet consumers’ demands for everything from accessing the mobile Internet to powering mHealth solutions. To learn more about the future of mHealth and the wireless industry’s need for more spectrum, please visit: http://www.ctia.org/advocacy/policy_topics/topic.cfm/TID/59. March 2012 — Quad Cities — Healthy Cells Magazine — Page 21

health effects

ould you be sacrificing your health in exchange for the convenience of a microwave oven? Of course if these ovens were really harmful, our government would never allow them to be on the market would they? Or would they? Like radio waves or light waves that occupy a part of the electromagnetic spectrum of power (energy), microwaves are also a form of electromagnetic energy. They are very short waves of this energy that travel at the speed of light, which is 186,282 miles per second! All wave energy changes polarity from positive to negative with each cycle of the wave and these changes happen millions of times every second in a microwave. The “agitation” of positive and negative polarities creates molecular friction, which heats up the food. This friction changes the molecules in food. Unfortunately, it also causes substantial damage to the surrounding molecules, often tearing them apart or deforming them. This deformation is known as “structural isomerism” and the change in the molecular structure of the food is by the process of radiation. Microwave energy from the sun and other stars is direct current based, while artificially produced microwaves, like those in the ovens, are produced from alternating current which forces a billion or more polarity reversals per second in every food molecule they hit. Microwave food contains both molecules and energies that are not present in food cooked in the conventional way. This was noted in Comparative Study of Food Prepared Conventionally and in The Microwave Oven, published by Raum & Zelt in 1992. Page 22 — Healthy Cells Magazine — Quad Cities — March 2012

Microwaving baby formula changes certain amino acids into neurotoxins (poisonous to the nervous system), and nephrotoxins (poisonous to the kidneys). Dr. Lita Lee; reported in the December 9, 1989 lancetIn Oklahoma, in 1991, a nurse warmed blood in a microwave that was needed for a transfusion. The patient died, which then resulted in a lawsuit. Dr. Hans Ulrich Hertel was a food scientist for many years with one of the major Swiss food companies that does business on a global scale. He was fired from his job for questioning certain processing procedures that denatured the food. An article appeared in issue 19 of the Journal Franz Weber that stated the consumption of food cooked in microwave ovens had cancerous effects on the blood. The research paper itself followed the article. He was the first scientist to conceive of and carry out a quality clinical study on the effects microwave nutrients have on the blood and physiology of the human body. His study was done along with Dr. Bernard H. Blanc of the Swiss Federal Institute of Technology and the University Institute for Biochemistry. Microwave foods also create new compounds called radiolytic compounds, which are unknown fusions, not found in nature. They are created as a direct result of radiation. The weakening of cell membranes by microwaves creates impaired cells, which then become easy prey for viruses, fungi and other microorganisms. According to Dr. Lita Lee Health Effects of Microwave Radiation Microwave Ovens, changes are observed in the blood chemistries and the rates of certain diseases among consumers of microwave foods.

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Here is a sample of these changes: • Lymphatic disorders were observed, leading to decreased ability to prevent certain types of cancers. • An increased rate of cancer cell formation was observed in the blood. • Increased rates of stomach and intestinal cancers were observed. • Higher rates of digestive disorders and a gradual breakdown of the systems of elimination were observed.

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According to Russian researches, there is a 60-90% decrease in food value in all food tested due to a marked acceleration of structural degradation. Some of these changes involved a decrease in bioavailability of vitamins B, C, and E complexes, and essential minerals. Our bodies cannot afford such destruction of these important vitamins and minerals! The following is a conclusion based on research from the Swiss, Russian and German scientific clinical studies: • Continually eating food processed from a microwave oven causes longterm brain damage by “shorting out” electrical impulses in the brain • The human body cannot metabolize (break down) the unknown byproducts created in microwave food • Male and female hormone production is shut down and/or altered by continually eating microwave food. • The effects of microwave food by-products are residual (long term) within the human body. • Minerals, vitamins and nutrients of all microwave food are reduced or altered so that the human body gets little or no benefit, or the body absorbs altered compounds that cannot be broken down. • The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens. • Microwave foods cause stomach and intestinal cancerous growths. This may help explain, at least in part, the rapidly increased rate of colon cancer in the US. • The prolonged eating of microwave foods causes cancerous cells to increase in human blood. • Continual ingestion of microwave food causes immune system deficiencies through lymph gland and blood serum alterations. • Eating microwave food causes loss of memory, concentration, emotional instability and a decrease of intelligence. (material reference: GCNM)

Russian experiments showed that a human did not even need to ingest the material substance of the microwave food substances in order for it to have a negative effect upon the welfare of humans. Even exposure to the energy field itself was sufficient to cause such adverse side effects that the use of these ovens was banned in the Soviet Union in 1976. Is this kind of convenience worth it to you and your loved ones? Karen DeVault is the owner of Holistic Alternatives, LLC. She is a Registered Nurse and Board Certified Holistic Health Practitioner who specializes in Whole Food Nutrition and Essential Oil Techniques (Raindrop; Emotional Release and Neuro-Auricular). Her office is located on Kimberly Rd. in Bettendorf. Her number is 563-340-5999. Look for her ad in this magazine.

When your doctor recommends an MRI, make sure you ask to use Metro MRI Center. We will provide the clearest images possible. We offer: • High-field traditional and open MRI exams including breast and cardiac MRI • Advanced dvanced llevel MRI technologists • State-of-the-art hardware and software • Contracted with most insurance companie companies • Exams available 24/7

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improve your life

Mindfulness Matters Can Living in the Moment Improve Your Health?

t some point in your life, someone probably told you, “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at this well-intentioned relative or co-worker. But the fact is, there’s something to it. Trying to enjoy each moment may actually be good for your health. The idea is called mindfulness. This ancient practice is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you. It means not living your life on “autopilot.” Instead, you experience life as it unfolds moment to moment, good and bad, and without judgment or preconceived notions. “Many of us go through our lives without really being present in the moment,” says Dr. Margaret Chesney of the University of California, San Francisco. She’s studying how mindfulness affects health. “What is valuable about mindfulness is that it is accessible and can be helpful to so many people.” Studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety

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Page 24 — Healthy Cells Magazine — Quad Cities — March 2012

and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. One NIH-supported study found a link between mindfulness meditation and measurable changes in the brain regions involved in memory, learning and emotion. Another NIH-funded researcher reported that mindfulness practices may reduce anxiety and hostility among urban youth and lead to reduced stress, fewer fights and better relationships. A major benefit of mindfulness is that it encourages you to pay attention to your thoughts, your actions and your body. For example, studies have shown that mindfulness can help people achieve and maintain a healthy weight. “It is so common for people to watch TV and eat snack food out of the box without really attending to how much they are eating,” says Chesney. “With mindful eating, you eat when you’re hungry, focus on each bite, enjoy your food more and stop when you’re full.” Finding time for mindfulness in our culture, however, can be a challenge. We tend to place great value on how much we can do at once and how fast. Still, being more mindful is within anyone’s reach. You can practice mindfulness throughout the day, even while answering e-mails, sitting in traffic or waiting in line. All you have to do is become more aware—of your breath, of your feet on the ground, of your fingers typing, of the people and voices around you. Chesney notes that as people start to learn how to be more mindful, it’s common and normal to realize how much your mind races and focuses on the past and future. You can just notice those thoughts and then return to the present moment. It is these little, regular steps that add up and start to create a more mindful, healthy life. So, before you roll your eyes again, take a moment and consider mindfulness. For more information, please visit www.NIH.gov.

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Massage Therapy Is Not Just a Luxury By Michael Eskridge, NCLMT & Personal Trainer

ne can often hear a similar phrase, “I am really stressed out this week, should I get a massage?” That’s what most people tend to think of when deciding to indulge in a session. However, massage is not only a feel-good way to pamper yourself, but it can be a powerful tool to help you take charge of your health & well-being. According to the Mayo Clinic, massage is “increasingly being offered along with standard treatment for a wide range of medical conditions and situations.” It can also be beneficial for “pain, stiffness, blood pressure control, infant growth, sports-related injuries, boosting immunity, and cancer treatment.” Aside from making your body feel better, massage can have some significant health benefits! It can improve your mental state by reducing stress and anxiety and allowing you to relax. As a result, it can lower your blood pressure, which will decrease your chances of developing a Page 26 — Healthy Cells Magazine — Quad Cities — March 2012

“Massage is ‘increasingly being offered along with standard treatment for a wide range of medical conditions and situations.’ ”

disease from hypertension. Some athletes use massage therapy to help rework their muscles, giving them greater flexibility and range of motion. Pregnant mothers can use massage to help them with any pain they might be experiencing; it is also believed that massage will cause shorter and less painful labor. Additionally, massage improves circulation and reduces the risk of muscles cramping up. It can release helpful chemicals into the body, assisting your immune system. If you suffer from insomnia or migraines, massage can be a powerful tool to reduce your pain and help you sleep better at night. Massage therapy should be looked at as a preventative health measure, not just for luxury purposes. “The benefits of massage are cumulative. Clients often ask me, how often should I get a massage? As a general rule, I recommend, a one hour massage each month. While a one hour massage per month is good for most clients, other clients find benefits receiving massage every two weeks or even once per week,” added Michael Eskridge. Massage therapy is preventative medicine that can assist with preventing a disease or injury. By relaxing the muscles of your body, you reduce the amount of stress placed on them. This could reduce the chances of you experiencing an injury when working out or lifting weights. Before you go get a massage, you should think about which type is right for you. What areas do you want to pay attention to; do you have a specific area of your body that is hurting? If you’ve suffered a specific injury, massage therapists can usually point you in the right direction as to which type of massage will best take care of your injury and prevent further injury in the future. Four common types are:

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• Swedish Massage: A gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to relax and help energize you. • Deep-Tissue Massage: This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective e tissue, commonly to help with the muscle damage from injuries. • Sports Massage: This is similar to Swedish massage but is geared toward people involved in sport activities to help prevent or treat injuries. • Trigger Point Massage; ocuses on trigger points, or sensitive areas of tight muscle fibers that can form in your muscles after injuries or overuse. A massage session may last from 30 to 90 minutes depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Pain that is more significant than momentary discomfort could indicate that something’s wrong. If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It is likely to be uncomfortable while your massage therapist works it out. If it becomes painful, make sure to speak up. A soothing massage can help you unwind, but that’s not all. “Massage therapy is an excellent way to maintain overall wellness. I recommend to my clients exercise, eat right, get plenty of sleep, and get regular massage therapy. Although most people can receive a massage, it’s a good idea to consult your doctor about any contraindications. Usually it’s a simple phone call to your doctor.”

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Michael Eskridge is a Nationally Certified Licensed Massage Therapist and Personal Trainer at the Life Fitness Center in Bettendorf, Iowa. For more information on massage, or to schedule an appointment, please contact Michael at 563-344-4119 or 309-337-6227. March 2012 — Quad Cities — Healthy Cells Magazine — Page 27

physical therapy

TMJ / Jaw Pain Temporary Inconvenience or Medical Intervention Required? By Scott Dickman, Physical Therapist

ou wake up in the morning tired and not wanting to get out of bed. Fighting the desire to roll back over, you sit up, reach your arms overhead to stretch, open your mouth wide to yawn, and POP! A searing pain courses through the side of your jaw and into your ear. You wince with pain feeling unable to move. Or perhaps you’ve been to the dentist for a routine cleaning. As the hygienist helps you up, you notice your jaw is very tired and tense. This soon turns into pain and leaves you unable to chew without significant discomfort. Who hasn’t experienced one of these scenarios? It’s not known how many people are affected by these symptoms, but it’s thought to be in the tens of millions. What is it? TMJ is a term commonly used to describe a joint or muscle disorder more appropriately called TMD, or temporomandibular disorder. This is a group of conditions that cause pain and dysfunction in the jaw joint (TMJ) and surrounding muscles that control jaw movement. Anatomy facts: The temporomandibular joint connects the jaw, or mandible, to the side of the head – the temporal bone. There are actually two of these joints, one located in front of each ear. They can be felt by placing a finger just inside the ear while opening and closing the jaw. Muscles attached to the surrounding jaw bone control TMJ

Page 28 — Healthy Cells Magazine — Quad Cities — March 2012

movement and allow us to yawn, chew and talk. When the jaw opens, the rounded part of the joint at the end of the mandible glides within the socket of the temporal bone. Closing is reversal of this movement. A disc made of collagen (similar to cartilage) exists between the two joint surfaces to make the movement smooth. This disc is attached to the bone and muscles by ligaments and soft tissue. Clicking can often be heard or felt with movement of the jaw. This is a common occurrence and is not indicative of TMD. As long as a person is functional and without pain, faulty movement or clicking in the jaw does not indicate that a person necessarily needs treatment. If clicking becomes painful, or function of the jaw is affected, treatment may be necessary and beneficial. Quite often, pain experienced in the TMJ area is subtle and typically goes away without treatment. Many people experience this discomfort regularly but the transient nature of the pain makes it more of an inconvenience than a true problem. Some people, however, develop significant, long-term symptoms and require medical intervention in order to return to an improved quality of life. TMD is not completely understood by medical professionals so researchers continue to work at finding the cause and cure of this disorder. Although the cause of most TMJ problems is difficult to determine, it is widely thought that most TMJ issues can fall into three categories: 1. Muscular, or myofascial, pain, which is the most common of the disorders; 2. Disc-related issues, often caused by injury or over-stressing the jaw; or 3. Arthritis or degenerative disorders of the joint itself. It’s not uncommon for a person to have more than one of these issues. Additionally, these issues often co-exist with other problems including postural imbalance, whiplash, rheumatoid arthritis, fibromyalgia, sleep disturbances, stress and tooth grinding or clenching of the jaw. So you may be asking, “How do I know for sure if I have TMD? And if I do, what can I do about it?” Because the exact causes of TMD are not clear, diagnosis is also not straight-forward. A visit to your doctor, dentist, or physical therapist may be beneficial to rule out other potential causes of pain such as ear infections, nerve-related pain, dental issues or various types of headaches. Although there are no certified specialties for TMJ disorders in dentistry or medicine, physical therapists are trained to identify and correct problems involving joints and muscles. They are also skilled at recognizing postural or mechanical issues that may contribute to jaw pain. Through continuing education and self-study, therapists gain additional training to become more proficient in dealing with TMD. Your health care provider will do a thorough examination of the head, neck, face and jaw and possibly recommend further testing. Once a TMD diagnosis is made, experts strongly recommend conservative management as more invasive measures have not yet received sufficient scrutiny to determine their safety or effectiveness. Following evaluation, a therapist will likely prescribe a set of exercises specifically tailored to fit your diagnosis. These may include stretches as well as movement exercises designed to restore normal movement patterns and muscle length. The spine may be examined since problems in these areas often contribute to TMD. Massage of tense muscles in the face and neck is used to normalize muscle tone. Joint mobilization techniques specific to your problem are utilized to stretch the joint itself. Ultrasound and electrical stimulation may be beneficial as well. In addition to simple strategies and physical therapy, a stabilization splint, or bite guard, may be recommended. This is an oral appliance that fits over either the upper or lower teeth. Although this is a widely

recommended treatment technique, the effectiveness of such a device is still under review. Since the majority of TMD problems are temporary, simple treatment is often effective and all that’s necessary. The following are simple practices that will alleviate stress on the joint and surrounding musculature: • Eating soft foods, • Avoiding extreme positions with jaw movement as with yawning, • Applying Ice or heat to the area, • Avoiding unnecessary jaw movement (i.e. gum chewing, biting fingernails, chewing ice), and • Using medication prescribed to relieve abnormal muscle tension or pain. TMJ pain, or TMD, is an extremely common, yet poorly understood, problem that affects many people everyday. Remember that discomfort from TMD will often go away on its own. The simple strategies outlined above are often all that’s needed to find relief. If these strategies prove ineffective, professional help is available from a physical therapist, medical doctor or dentist experienced in treating this condition.

“TMJ pain, or TMD, is an extremely common, yet poorly understood, problem that affects many people everyday.” If conservative measures fail to produce results, this does not indicate that surgery is necessary. Surgical procedures to correct TMD are controversial and the long-term effects are not well studied. If you have specific questions or want additional information about this topic or other health and wellness concerns, call 563-326-1400 to speak with one of Midwest Therapy’s specialists. Our team is experienced, enthusiastic, and has been recognized for our commitment to improving the quality of life by enhancing standards of patient care. We are waiting to assist you at four convenient QCA locations: • 3740 Utica Ridge in Bettendorf, • 1647 Lincoln Way in Clinton, • 4360 7th St. in Moline, and • 1820 West 3rd St. in Davenport. Visit our website as well at Midwest-therapy.com Midwest Therapy Centers is a division of Braaten Health, LLC, serving the Quad City Area for more than 10 years. Remember: It’s Your Life, Your Health, and Your Choice.

Holistic Alternatives, LLC Whole Food Nutrition • Essential Oil Techniques

Karen DeVault RN, BCHHP 563-340-5999

2435 Kimberly Rd. (Suite 220, South) Bettendorf, IA 52722 www.KarensHolisticAlternatives.com • www.youngliving.org/devault Email: Holistic.alternatives@yahoo.com March 2012 — Quad Cities — Healthy Cells Magazine — Page 29

advanced healthcare

Ambitious Plan For Cancer Care Becomes A Reality By Craig Cooper, Genesis Health System

n the day Genesis Health System unveiled an ambitious plan to provide the most comprehensive cancer fighting program in the region, President and CEO Doug Cropper said the new Genesis Cancer Care Institute would offer cancer patients in the region the next generation of cancer-fighting weapons. But Cropper wasn’t only speaking of technology. He was talking about social, emotional, spiritual and educational support being available for anyone battling cancer. Since the day of Cropper’s announcement in 2008, Genesis has invested millions of dollars in the future of cancer care. It’s an investment that is extending the lives of cancer patients and allows patients to receive the latest treatments close to home. Cancer care at Genesis has continued to evolve since 2008 to make the program the most advanced in the region. Care available from the Genesis Cancer Care Institute has been called “high tech and high touch.” The “high tech” at the Genesis Cancer Care Institute is diagnosis and treatment equipment, including daVinci robotic surgery, TomoTherapy, Trilogy with Brain Lab, a large bore CT simulator and i-Logic Electromagnetic Navigation Bronchoscopy. Genesis also has expanded infusion centers in Davenport and at Genesis Medical Center, Illini Campus to better respond to the volume of patients and their needs. The “high touch” aspect includes cancer nurse navigators to assist patients on their cancer journey, participation in the Live Strong survivor services program, cancer transitions to help cancer patients return to their regular lives, participation in a national trial to identify the psychosocial barriers to cancer treatment and collaboration with a Gilda’s Club on-site office. Last year, Genesis Cancer Institute expanded services at Genesis Medical Center, Illini Campus by offering additional infusion stations and breast cancer surgery available from Sara Glassgow, M.D. “We now have even more of a system-wide approach to cancer with the expanded services available at Illini,’’ said Sally Werner, Executive Director, Genesis Cancer Care Institute. There have been many highlights on the journey to transforming cancer care in the region. Here are some of them:

Campers from Camp Genesis were introduced to the Trilogy with Brain Lab ExacTrac Robotics during a tour of the Genesis Cancer Care Institute. Camp Genesis and the advanced cancer-fighting technology of Trilogy represent the “high tech” and “high touch” approach of the Genesis Cancer Care Institute. Camp Genesis was launched in 2008 to provide a camp experience for kids who have someone in their family battling cancer. Page 30 — Healthy Cells Magazine — Quad Cities — March 2012

2008 •P resident and CEO Doug Cropper announced the Genesis Cancer Care Institute and an $11 million investment in technology, renovation and expansion of existing cancer care facilities. The announcement came on the heels of Genesis becoming the first health system in the region to introduce digital mammography in 2007. • The new Camp Genesis provided a free week of summer camp for children who have parents, grandparents or a sibling in cancer treatment. •T omoTherapy Hi-Art treatment system, a specialized CT scanner and all-in-one treatment option, was introduced to the region.

• A new inpatient oncology unit opened at Genesis Medical Center, West Central Park in Davenport, complete with an inpatient infusion suite and the presence of Gilda’s Club of the Quad Cities. • The daVinci Surgery System arrived to offer the latest minimally invasive surgical option for prostate and colorectal cancer. 2009 • Genesis became one of the first hospitals in the nation to offer the Varian Trilogy system, a versatile, image-guided radiation therapy system. Trilogy with Brain Lab ExacTrac Robotics provides one of the best methods for treating cancers of the brain and spine while protecting healthy tissue. • Genesis Cancer Care Institute introduced a Cancer Nurse Navigator program to assist cancer patients throughout their journey with support and information. • A new oncology rehabilitation center opened, along with expanded oncology support services. The outpatient infusion center doubled in size after relocation. • Genesis was the first in the region to install Automated Breast Ultrasound for breast cancer detection. 2010 • The Genesis Cancer Care Institute added electronic brachytherapy and large bore CT scanner for oncology. • Sarah Ferguson, Duchess of York, charmed patients and staff during her visit to the Genesis Cancer Care Institute.

• Genesis named the Center for Breast Health after long-time director and supporter Kenneth H. McKay, M.D. The center became the first breast center in Iowa accredited by the National Accreditation Program for Breast Centers. 2011 • Genesis was announced as the Founding Sponsor of the Komen Quad Cities Race for the Cure®. • Academy Award-winning actress Helen Hunt visited the Genesis Cancer Care Institute. • Cancer services were expanded at Genesis, Illini Campus with additional infusion stations and breast cancer diagnostics and surgery available from Sara Glassgow, M.D. • An anonymous donor made a gift of $1 million to the Genesis Cancer Care Institute to meet the needs of cancer patients and their caregivers. 2012 • Expansion and renovation of infusion center is planned. • Celebrity chef Curtis Stone will visit Genesis and demonstrate a special healthy menu for cancer patients. For more information about the Genesis Cancer Care Institute, go to www.genesishealth.com/cancer.

Where do you go to rehabilitate after knee surgery? After my dad’s knee replacement, the hospital gave us a list of places for him to recover and receive physical therapy. Then they gave us great advice: Ask the professional at each place for their expertise. That’s when we choose Heartland. They not only had vast experience for my father’s conditions, they tracked his progress to tailor his treatment. At Heartland, we carefully track patients’ progress because we believe improving success begins by measuring it. For more information about Heartland’s track record, please call:

Heartland Health Care Center – Moline 833 Sixteenth Avenue • Moline, IL 61265

309.764.6744 www.heartlandnursing.com A P R OV E N L E A D E R March 2012 — Quad Cities — Healthy Cells Magazine — Page 31

reduce household allergens

Cleaning Secrets for a Healthy Home R

egularly cleaning your home does more than just make it look nice. It can also help alleviate the sneezing, sniffling and itchy watery eyes for your family members who have allergies More than half of Americans test positive when exposed to one or more allergens, according to the Third National Health and Nutrition Examination Survey. And more than half of all homes in the U.S. have at least six detectable allergens in the air, such as cat and dog dander, dust mites, pollen or mold spores. As the weather warms, more allergens are present in the air. Reducing the amount of allergens in your home can help improve indoor air quality and reduce your exposure to allergy triggers. But if your cleaning routine doesn’t specifically focus on allergen removal, and only moves dust around (sending allergens airborne), or incorporates products that can add pollutants to indoor air, it won’t do much to help minimize allergens in your home. Page 32 — Healthy Cells Magazine — Quad Cities — March 2012

If you suffer from allergies and asthma, consult with your doctor on the best course of treatment, and clean with these simple tips - from the asthma & allergy friendly Certification Program, by the nonprofit Asthma and Allergy Foundation of America (AAFA) - to help control the allergens that can exacerbate allergies and trigger asthma. Make Your Home Asthma & Allergy Friendly Consumers spend nearly $18 billion annually on asthma and allergy medications. But they also spend more than $20 billion on nonmedical consumer products marketed for people with asthma and allergies, according to AAFA. While demand for such products continues to grow, there is little to no regulation governing their product claims, the Foundation notes. AAFA’s asthma & allergy friendly Certification Program helps consumers evaluate and verify the allergen-

reducing effectiveness of a variety of products, from cleaning supplies, air cleaning devices and vacuums to toys, bedding, home improvement products, paints, clothes washers and more. Created in 2005 in collaboration with a leading testing and certification partner, Allergy Standards Limited (ASL), and top medical experts, the program independently tests and certifies products that are more suitable for people living with asthma and allergies. The products that have successfully passed testing are “certified” and identified by a distinctive certification mark on their packaging. You can learn about the certification process and certified products at www.aafa.org/certified. Cleaning tips for Maximum Effectiveness • House dust is one of the most common irritants for allergy sufferers. You may think dusting your home will help reduce allergens, but if you use a feather duster that simply lifts the dust off surfaces and into the air, you will actually increase airborne dust particles. Always use moist cloths or special dry cloths designed to trap and lock dust from hard and soft surfaces. • Certain cleaning products can also contribute to airborne irritants, especially if they contain harsh chemicals, strong odors or volatile organic compounds (VOCs). Choose products that contain none of these irritants, but also beware of “green” labels, as some of these solutions may be made with natural allergenic ingredients, too, such as lemon oils, tea-tree oils or coconut extracts. • A vacuum that leaks more dust than it captures can make your indoor air quality worse. Use a vacuum that has a HEPA filter and tight seams and seals to prevent particles from leaking out while you vacuum. Also, choose a style that requires minimal exposure during canister emptying or bag changes. • Rodent dander and cockroach particles are common household asthma triggers. However, some pesticides may do more harm than good for people with asthma and allergies. If you have a pest problem, look for an exterminator with expertise in integrated pest management and who can advise you on traps and solvents that are safer for people with asthma. • Cat dander is present in most U.S. homes, even where no cats have lived, studies have shown. Your cleaning routine should include freshening linens in your bedroom, where cat or dog dander can settle, becoming food for dust mites. Place mite-proof bedding on your mattresses and pillows. Wash sheets at least once a week in 130-degree water to kill mites and their eggs. • Mold can grow anywhere in your home where moisture is present, and mold spores are a common asthma and allergy trigger. To remove mold and mildew look for cleaning products that help kill and prevent mold from returning. Also, keep household humidity below 50 percent and fix leaky pipes and cracks to reduce standing puddles of moisture where mold can prosper. • Gather stuffed toys, where dust mites, mold and pet dander can accumulate, and wash them in hot water and dry completely before using again. Place stuffed toys that can’t be washed in the freezer for 24 hours, then rinse in cold water to remove dead mites, and dry completely. Try to turn this into a monthly habit. • Lots of air passes through window areas, and airborne dust and allergens accumulate on all types of window treatments - which are rarely cleaned. In the family room and throughout the home, replace big, heavy linen drapes with more sensible window treatments such as wood blinds or flat screens that are easy to wipe and keep clean. Now is a great time to adopt new allergy and asthma friendly cleaning habits and products. You can learn more at www.AAFA.org/certified.

Do you experience discomfort, leg pain or swelling ? Do you have varicose veins ? The underlying cause of varicose veins and heavy, achy legs can be treated in our office with the Closure® procedure. It allows you to resume normal activities typically within 1- 2 days. • Minimally invasive • Fast and mild recovery • Covered by most insurance for patients with venous reflux

Call us to learn more !

Iowa Vein Clinic

Dr. Richard Sadler, MD, FACS 3385 Dexter Court Suite 100 Davenport, IA 52807

563.324.3818

March 2012 — Quad Cities — Healthy Cells Magazine — Page 33

maintaining strength

Keeping Your Muscles Healthy As You Age

id you know you have more than 600 muscles in your body, including your tongue, heart and stomach? When exerted, your muscles pull against your skeleton, causing your bones to become strong and durable. But a lack of exercise and nutrition can compromise your muscle strength, especially as you age. “The average person can lose 8 percent of muscle tissue every 10 years after the age of 40,” says Dr. Vonda Wright, orthopedic surgeon, medical researcher and author of “Fitness After 40.” “When it comes to muscle, if you don’t use it, you’ll lose it.” In addition to age, a sedentary lifestyle and poor nutrition can lead to loss of muscle. Many people are surprised to learn that a sedentary person may have 40 to 50 percent body fat. On the flip side, muscle burns more calories than fat during daily activities, including sitting. A serious, temporary illness or injury or a diet lacking proper nutrition, especially protein, can also cause a loss in muscle mass. So muscle loss is not just a concern of the middle-aged or inactive, but for anyone who wants to stay healthy and active. To find out if your muscles are in good shape, try the push-up test. Men of any age should be able to do 11 and women should be able to complete eight. If you fall short of your goal, don’t despair. You still have time to build muscle strength with these tips: • Feed your muscle. Proteins are the building blocks of muscle. Get your protein daily from meat, poultry, fish, nuts, eggs and beans. Page 34 — Healthy Cells Magazine — Quad Cities — March 2012

You can also augment your diet with healthful protein and nutrition shakes, such as Ensure Muscle Health shakes, which contain Revigor (a source of HMB, an amino-acid metabolite), and 13 grams of protein to help rebuild muscle and strength naturally lost over time. They are perfect for a snack on the go. •G et aerobic exercise. Try to get between 30 to 60 minutes of bloodpumping exercise daily to build muscle endurance. And stretch your muscles before and after to prevent injury. •C arry a load. Resistance training is also essential to keeping your muscles strong and limber and retaining bone density. Use weights or the resistance of your own body weight to build your strength. “We live in an amazing time when we really are able to have some control over how we age,” says Dr. Wright. “In fact, there’s new evidence that boomers and seniors who exercise three to five times a week are able to retain lean muscle like younger athletes. So don’t let your age discourage you from living a healthier, active life today!” For more information about maintaining healthy muscles and to read more of Dr. Wright’s tips, visit www.ensure.com. Then get started rebuilding your muscle strength. After all, this is the only body you have.

If you’re like mostwomen womenyour youranswer answerisisprobably probablynot not colon colon cancer. If you’re like most This deadly diseasekills killsthousands thousandsofofwomen womenevery every year. year. But But itit doesn’t doesn’t have This deadly disease have to to be be that thatway. way.Take Take22minutes minutesand andlog log on to becoloncancerfree.com and take a colon cancer risk assessment test. No hospitals, no waiting rooms. on to becoloncancerfree.com and take a colon cancer risk assessment test. No hospitals, no waiting rooms.One Oneinin three Quad Citiansisisatatrisk riskfor forcolon coloncancer, cancer,but butwith with early early detection detection there’s three Quad Citians there’s aa 90% 90% survival survivalrate. rate. There’s sortsofofthings thingsthat thatare areon onyour yourmind, mind,but but the the risk risk of of colon colon cancer There’s allall sorts cancer shouldn’t shouldn’tbe beone oneofofthem. them.

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GastroIntEstInal ClInIC GastroIntEstInal ClInIC oF tHE QUaD CItIEs oF tHE QUaD CItIEs

3400 Dexter Court • Suite 116 • Davenport, IA 52807 • 563-355-7602 3400 Dexter Court • Suite 116 • Davenport, IA 52807 • 563-355-7602

EastErn Iowa GastroEntEroloGy EastErn Iowa GastroEntEroloGy

treatment

VNUS Closure Procedure Can Help Those Suffering From Varicose Veins By The Iowa Vein Clinic

illions of Americans suffer from venous disease and more than 25 million Americans suffer from severe varicose veins, which can cause pain, swelling, fatigue and disfigurement. Now available is the new non-invasive treatment called VNUS. Dr. Richard Sadler at The Iowa Vein Clinic in Davenport now offers the VNUS® ClosureFAST catheter, which is an endovenous radiofrequency (RF) ablation device designed to heat, shrink and close diseased saphenous veins (large leg veins) in about three minutes of relatively painless treatment. The recovery time for the patient is minimal with few after effects. This is not considered cosmetic surgery, as this procedure treats the medical condition known as venous reflux disease, and is done as an outpatient procedure. Therefore, the VNUS Closure procedure is covered by most national insurance programs. “Our patients are very pleased with the VNUS Closure® procedure,” said Dr. Sadler. “They are happy with how quickly the procedure is completed with little discomfort. They are amazed to be able to walk out after the procedure and continue with

normal activities the next day. The procedure is successful in closing the vein, and quality of life improves immediately for the patient.” Done under local anesthesia, the ClosureFAST catheter is threaded into the diseased saphenous vein through a small puncture, and RF energy is transmitted through the device to heat and seal the vein walls. The body subsequently re-routes blood flow through healthier leg veins, restoring normal circulation, and the varicosity symptoms quickly dissipate. Clinical studies have found the procedure more than 97% effective at the one-year follow-up visit and virtually painless for most patients. As a medical necessity, the procedure is covered by Medicare and most private health insurance plans. “In the past, vein stripping was used to remove diseased veins and it’s a very traumatic surgery. The VNUS procedure is a great advancement in the field,” said Dr. Sadler. “It is amazing to be able to help a patient who has suffered with diseased veins for decades, and to do it with minimal pain and inconvenience.”

900 West 46th Street Davenport

www.countrymanormemorycare.com

Environment that was specially designed by memory care experts to look and feel like a family home and to provide the right atmosphere for those with memory loss.

See for Yourself What’s Better at Country Manor To learn more or schedule a tour, please call:

563-391-1111

Experienced caregivers who are dedicated, trained,

and focused on meeting the special needs of those with memory impairment.

Life Enrichment Program that combines reassuring

daily routines, validation therapy, one-on-one reminiscing, and exclusive curriculum to bring joy to our residents seven days a week

Surprisingly Affordable, all inclusive rates with no levels of care or hidden fees!

Where Neighbors become Friends… and Friends become Family. ™ Page 36 — Healthy Cells Magazine — Quad Cities — March 2012

Sclerotherapy is a treatment that offers dramatic clearing of spider veins A specialized solution is injected into the spider veins, causing a “scarring down” of the vessel so it can no longer be seen. Venous disease is a very serious medical condition and half of all seniors, including two-thirds of women over 60, will experience the condition at some point. Primary risk factors that lead to venous disease are: pregnancy, heredity, obesity and careers requiring extended standing, like nursing, teaching, or factory work. Leg ulcers and blood clots are complications that can arise from venous disease. If you are suffering from venous disease, you may be at serious risk. Call to schedule a consultation today. Richard Sadler M.D. FACS is a private practice surgeon and leading vein doctor in Davenport, Iowa. He is currently Board Certified in General Surgery, Vascular Surgery, Thoracic Surgery, and Underwater and Hyperbaric Medicine. His work as a vein specialist began as an attending surgeon at the Hyperbaric and Wound center. The severe disability and chronicity of these vein diseases prompted Dr. Sadler to investigate those therapies that are more innovative than traditional medical care. Since coming to that revelation, Dr. Sadler started a separate clinic called The Iowa Vein Clinic. Utilizing VNUS closure, stripping, stab phlebectomy, and injection sclerotherapy, a comprehensive care plan can be provided for each patient. With modern Ultrasound imaging, most procedures are performed under local anesthesia in the office. Referrals for vein problems are not required, though appointments are needed and can be scheduled at 563.324.3818. or for more information, visit www.iowaveinclinic.com.

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“Now available is the new non-invasive treatment called VNUS. Dr. Richard Sadler at The Iowa Vein Clinic in Davenport now offers the VNUS® ClosureFAST catheter, which is an endovenous radiofrequency (RF) ablation device designed to heat, shrink and close diseased saphenous veins (large leg veins) in about three minutes of relatively painless treatment. The recovery time for the patient is minimal with few after effects.”

Stroke

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Hammond Henry Hospital 600 College Ave, Geneseo, IL 309-944-9181

Advanced Imaging Center 615 Valley View Dr., Suite 202 Moline (309) 762-1072 www.qcradiology.com

March 2012 — Quad Cities — Healthy Cells Magazine — Page 37

Hospice Care We care not only for the mind, body and spirit of patients like Steve, but of their family and loved ones, like his daughter Linda. Contact us anytime, or ask your physician for a no-obligation referral.

4340 E. 53rd Street • Davenport, IA 52807 866.216.5708 • heartlandhospice.com

Join us for a Monday, March 12 11 am to 1 pm 11:00 am to noon – Guest speaker Frank Coyle will present a historical presentation of the Quad Cities St. Patrick’s Society.

Noon – Luncheon, FREE with your advance registration. Call Bob or Karen at (563) 391-3430. Tours of our campus will be available following lunch.

We now have Oakwood Gardens memory apartments available, and Independent Living cottages. Visit us soon – there is usually a waiting list for these apartments and cottages.

Come check us out! We offer an all-inclusive lifestyle. Everything you could want or need is available right here on our beautiful 20 acre campus. • chapel • woodwork shop • craft room • exercise room • computer room • general store • resale shop • library • beauty and barber shop • Arcade Cafe and Gift Shop • billiards room • and more!

Page 38 — Healthy Cells Magazine — Quad Cities — March 2012

Our continued care programs – X Independent Living X Assisted Living, including a memory loss neighborhood X 24-hour Nursing Care 4130 Northwest Boulevard Davenport, IA www.ridgecrestvillage.org

Services include: meals activities transportation security housekeeping maintenance and much more!

Our friendships

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To learn about ANYTIME TOURS, visit seniorstar.com SM

Kidney Care Quad Cities Rajendra Dahal M.D., FASN Board Certified in Nephrology

Bridging Care with Compassion We are currently accepting new patients and referrals. We have 3 locations: Bettendorf, East Moline, and Moline. To schedule an appointment call: 309-757-7780

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Better care can mean a better quality of life.

DaVita® now has a dialysis center in your neighborhood. G r e e n Co u ntry Dialys i s

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Call us at 800-400-8331 to schedule a tour of the dialysis center and find out how DaVita’s personalized approach to kidney care can improve your quality of life. For one of the world’s best sources for kidney care-related articles, recipes, tools and more, visit DaVita.com © 2011 DaVita Inc. 01104-01-BALI