September Western Kentucky Healthy Cells 2012 by Healthy Cells Magazine

WESTERN KENTUCKY

area

Promoting Healthier Living in Your Community • Physical • Emotional

SEPTEMBER 2012

FREE

HealthyCells www.healthycellsmagazine.com

M A G A Z I N E

• Nutritional

Bohle Family Dentistry Excellence, Innovation, Comfort, and Convenience for All Ages pg. 12

Sports, Energy Drinks are

Causing Irreversible Damage to Teeth pg. 5 Gas Saving Tips pg. 17 A Family Tradition pg. 22

eLourdes.com/mercymedicalassociates.asp

Lourdes and Mercy Medical Associates Welcome Drs. Collins and Sperry

Dr. Kimberly Collins and Dr. Christopher Sperry join Dr. Kathryn J. Glass in the Mercy Primary Care practice.

A member of Mercy Medical Associates

Accepting new patients from Infant through Geriatrics

270-538-5596 Lourdes Marshall Nemer Pavilion, Suite 150 1532 Lone Oak Road

A Sacred Mission of Healing

September 2012 — Western Kentucky — Healthy Cells Magazine — Page 3

SEPTEMBER

2012 Volume 2, Issue 9

Dental Health: Sports, Energy Drinks are Causing Irreversible Damage to Teeth

Physical: Preventing Falls in the Bathroom

Emotional: Make a Quality Decision

Nutritional: Take the Stress Out of Backyard Entertaining

Strength and Fitness: Core Stability and Why it is Important to Athletes

Expanding Cardiology: Dr. Thomas Salvucci Joins JPMC Cardiac Care Team

Budget Boost: Gas Saving Tips

Medical Technology: New da Vinci, New Uses

Cancer Support: Every PurpleLight Tells a Story

Caring and Support: Breast Cancer Awareness

Skin Renewal: HydraFacial

Aftercare Services: A Family Tradition

24 25

This Month’s Cover Story:

Bohle Family Dentistry Excellence, Innovation, Comfort, and Convenience for All Ages page 12

For advertising information, contact Kelly Rosa-York, owner Office: 270-362-4180 • Cell: 309-696-3694 P.O. Box 432, Gilbertsville, KY 42044 kelly@healthycellsmagazine.com Healthy Cells Magazine is a division of: 1711 W. Detweiller Dr., Peoria, IL 61615 • Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com

Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the Western Kentucky area.

Financial Health: Protecting Yourself Against Medicare Fraud

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

Senior Well-Being: Massage For the Elderly

Healthy Cells Magazine is available FREE in high traffic locations throughout the Western Kentucky area, including medical facilities and other waiting rooms. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Western Kentucky area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

dental health

Sports, Energy Drinks are

Dr. Richard L. Vonnahme

Dr. Randy Taylor

Causing Irreversible Damage to Teeth Submitted by Taylor Family Dental

n "alarming increase" in the consumption of sports and energy drinks is causing irreversible damage to teeth, according to researchers in a new study. Adolescents are being affected by the damage more than any other age group, they say. The high acidity levels in the drinks erode the tooth enamel, the glossy outer layer of the tooth. Damage to tooth enamel is irreversible, and without the protection of enamel, teeth become overly sensitive, prone to cavities, and more likely to decay. The study is published in the May/June 2012 issue of General Dentistry, the peer-reviewed clinical journal of the Academy of General Dentistry. "Young adults consume these drinks assuming that they will improve their sports performance and energy levels and that they are ‘better' for them than soda," said Dr. Poonam Jain, lead author. "Most of these patients are shocked to learn that these drinks are essentially bathing their teeth with acid." Researchers examined the acidity levels in 13 sports drinks and nine energy drinks. They found that the acidity levels can vary between brands of beverages and flavors of the same brand. To test the effect of the acidity levels, they immersed samples of human tooth enamel in each beverage for 15 minutes, followed by immersion in artificial saliva for two hours. The cycle was repeated four times a day for five days, and the samples were stored in fresh artificial saliva at all other times. "This type of testing simulates the same exposure that a large proportion of American teens and young adults are subjecting their teeth to on a regular basis when they drink one of these beverages every few hours," said Dr. Jain. What they found is that damage to enamel was evident after only five days of exposure to sports or energy drinks, although energy drinks showed a significantly greater potential to damage teeth than sports drinks. In fact, the authors found that energy drinks caused twice as much damage to teeth as sports drinks. It's important to educate parents and young adults about the downside of these drinks. AGD reports that 30 to 50 percent of U.S. teens consume energy drinks, and as many as 62 percent consume at least one sports drink per day. "Teens regularly come into my office with these types of symptoms, but they don't know why," said Dr. Jennifer Bone, an AGD spokesperson. "We review their diet and snacking habits and then we discuss their consumption of these beverages. They don't realize that something as seemingly harmless as a sports or energy drink can do a lot of damage to their teeth."

Dr. Bone recommends that her patients minimize their intake of sports and energy drinks. She also advises them to chew sugar-free gum or rinse their mouths with water following consumption of the drinks. "Both tactics increase saliva flow, which naturally helps to return the acidity levels in the mouth to normal," she said. Also, patients should wait at least an hour to brush their teeth after consuming sports and energy drinks. Otherwise, said Dr. Bone, they will be spreading acid onto the tooth surfaces, increasing the erosive action. For more information, contact Taylor Family Dental at 270-753-9201. We are located at 700 Whitnell St., Murray, KY 42071. September 2012 — Western Kentucky — Healthy Cells Magazine — Page 5

physical

Preventing Falls in the Bathroom Submitted by Re-Bath

all prevention is a growing area of concern and attention due to the startling impact falls have on the lives of seniors. Falls are the leading cause of injury death and are a significant threat to seniors’ safety and independence. A few quick facts on the importance of fall prevention: • One-third of Americans age 65 and over falls each year. • Every 15 seconds, an older adult is treated in the emergency room for a fall; every 29 minutes, an older adult dies following a fall. • Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. Page 6 — Healthy Cells Magazine — Western Kentucky — September 2012

While these statistics may seem grim, the risks of falls, particularly in the bathroom, can be minimized with bathtub modification products. Bathroom safety is of paramount concern and importance for the elderly and disabled, and if certain basic precautions are not taken, there can be very serious consequences for our loved ones. The bathtub itself is a particularly perilous area in the home. However, modifications can be made to your bathroom to prevent falls before they occur. The addition of grab bars, a walk in shower, or a walk in tub may be necessary to safeguard you or a loved one against fall injuries.

"Falls are the leading cause of injury death and are a significant threat to seniors’ safety and independence." Fall prevention begins with removing the barriers or impediments seniors, or individuals with mobility issues, face when trying to access the bathtub. Some options available for safeguarding the bathroom include: • Cut through step: By modifying your existing bathtub, the risk of falls is reduced because a section of the existing bathtub is cut away and removed and the resulting opening is fit with a shower threshold, modifying your existing bathtub into a more accessible unit.

•S hower Bases: A low profile walk in shower is the easiest shower to walk into. The curb height averages 1–½” high. Low profile bases are a dramatic change from a tall tub or even a regular shower. A low profile base can also be used for wheel chair access when installed using an add-on ramp. Standard showers come with a 5” threshold allowing easier access in and out of the shower. There are two styles of standard height shower bases: one without a seat, and the other with a 17” ADA height seat built into the shower base. • Walk-in tubs: These provide peace of mind when it comes to preventing falls in the bathroom. From hydrotherapy to the slip resistant bottom to the built-in seat and grab bars, bathing has never been so easy. Walk-in tubs provide a number of safety benefits as well as health benefits that can greatly improve your quality of life. The air and water jets of these tubs are designed to help ease the symptoms of arthritis, circulatory issues, osteoarthritis, weakness, and various pains. Most elderly people prefer bathing over showering and the opportunity to do this independently and safely can lead to a higher quality of life for a longer period of time. For more information, or to have a consultant come to your home contact Re-Bath of the Four Rivers at 270-444-6649. They are located at 2780 New Holt Road, Suite D in Paducah, KY.

Taylor Family Dental Something to SMILE about!

Randy K. Taylor • DMD • PLLC Richard L. Vonnahme, DMD www.murraydentist.com

700 Whitnell Ave Murray, KY 42071 (270) 753-9201

September 2012 — Western Kentucky — Healthy Cells Magazine — Page 7

emotional

Make a Quality Decision Submitted by Parkview Nursing and Rehabilitation Center

rusting someone else to care for your loved one is never an easy decision. The feelings of fear and guilt you may experience after your loved one moves into a long-term care facility make your confidence in your decision even more important. Ensure that the people you love most are receiving the best care possible by doing your homework before you decide on a long-term care facility. But, how do you evaluate something like quality? Whose advice can you trust, and whose opinion matters most? Read further for practical ways to assess the long-term care facilities in your area. Choosing from a long list of possible centers to care for your loved one can be a daunting task. Use some common health care community reports and awards to narrow down your options to facilities that you know have a reputation for quality care. State and federal agencies conduct their own surveys to evaluate the quality of nursing centers. These governmentmandated evaluations adhere to strict standards. They require an unannounced inspection of the facility and resident, family, and staff interviews. These surveys provide a very accurate picture of the quality of care you can expect your loved one to receive. To obtain survey results, just ask a facility’s administration team. They should be happy to provide you with this important information. The Joint Commission on the Accreditation of Healthcare Organizations sets high standards for health care quality then awards accreditation based on a facility’s ability to meet those standards. Accreditation is mandatory for many health care providers, such as hospitals, but it is optional for long-term care companies. A long-term care facility must ask the Commission to visit their facility and evaluate areas that may need improvement. Once the investigation is complete and a facility performs to the set standards, they are awarded the Gold Seal of Approval. The best way to determine if a facility meets your needs, though, is to go see it for yourself. Use the five senses test:

Page 8 — Healthy Cells Magazine — Western Kentucky — September 2012

• Look: See if the facility is clean, well-kept, and attractive. Does it look homelike? When you pass staff members, visitors, and residents, are they smiling? • Smell: Do the resident rooms and common areas smell fresh or medicinal? Do the restrooms smell clean? • Hear: Listen to the sounds in the facility. Do you hear staff members speaking in polite, friendly voices? Are residents laughing? Can you hear activities being conducted in the facility? • Touch: Touch the furnishings and equipment in the facility. Are the beds, sofas and chairs soft and sturdy? Do they feel like good quality pieces? Do the surfaces in the restrooms and common areas feel clean? • Taste: Eat at least one meal in the facility’s dining room. Is the food served piping hot and delicious? Do residents have options when choosing a meal? Is the food of the quality you would serve to your family?

"One thing is certain, the more care you take to choose the right long-term care environment, and the more involved you become in your loved one’s life at the facility, the better their experience will be." After taking a general tour of the facility and evaluating it using the five senses test, ask to speak with professionals in various departments. Visit the rehabilitation gym and ask to speak with a therapist and observe patient treatments. Also, ask to see an activities calendar. Speak to the facility’s administrator and other management professionals. Judge the interaction. Do they seem to be honest and up-front? Will they be easy to work with regarding your loved one’s care? After all, it is imperative that you feel comfortable with the selection of individuals responsible for your loved one’s care. All these experiences will inform you about the lifestyle the facility offers. And you’ll feel more comfortable making a decision based on first-hand knowledge. One thing is certain, the more care you take to choose the right long-term care environment, and the more involved you become in your loved one’s life at the facility, the better their experience will be. For more information about the Joint Commission accreditation process, visit www.jointcommission.org. Parkview Nursing and Rehabilitation Center is located at 544 Lone Oak Rd., Paducah, KY, 42003.

Caring for

Generations

ilner and Orr Funeral Homes have helped many area families over the past 150 years during their greatest time of need. This is a heritage that we are proud of. We have never forgotten the way service used to be...when folks like our father and grandfather gave that extra effort. From the days of horse-drawn hearses and coal oil lamps to modern conveniences such as on-line register books and tribute videos, everything we do is designed to help families. We want to sincerely express our appreciation to the many folks who have trusted us to help them through the most difficult days of their lives. We pledge to continue what our great-grandfather started... concern and guidance when you need it most. In this world of ours, change is almost certain... but one thing that will never change is our commitment to the families of Western Kentucky.

270.442.5100 w w w. m i l n e r a n d o r r . c o m

Bardwell 41 US Hwy 51 North Bardwell, KY 42023 (270) 628-5497 Paducah 120 Memorial Drive Paducah, KY 42001 (270) 442-5100

Wickliffe 1079 Court Street Wickliffe, KY 42087 (270) 335-3377

Lone Oak 3745 Old US Hwy 45 Paducah, KY 42003 (270) 534-4200

Arlington 501 Walnut Street Arlington, KY 42021 (270) 655-6990

September 2012 — Western Kentucky — Healthy Cells Magazine — Page 9

nutritional

Take the Stress Out of Backyard Entertaining W

arm weather provides the perfect excuse to gather all your loved ones together for good food and fun. And while people relish the idea of catching up with family and friends, planning and preparing for these festivities may be daunting, as well as timeconsuming. A few tips, however, can help make sure you aren’t tied to your kitchen—and help turn your traditional recipes into fabulous fare. Plan Early Consider the location, timing, guest list, budget, and any other factors relevant to your gathering. These details will help you shape a menu that doesn’t break your back or the bank. Remember that simple entertaining can be just as fun—if not more—than fine dining. Keep the Menu Simple Delicious and memorable don’t have to mean complicated and expensive. Choose recipes that are simple to prepare, require only a

“I finally decided to get my walk-in tub from RE-BATH and I can bathe again safely!” If you or a loved one has had to give up the therapeutic benefits of a relaxing, refreshing bath, then you should consider a walk in tub. A deep, full body warm soak or therapeutic massage is great for arthritis pain, rheumatism, back pain and other common ailments. The freedom will change your life. A walk in tub makes it easy to get in and out of the tub and enjoy the comforts of bathing. They are designed to give you the freedom to bathe on your own in safety, comfort, and convenience. There is no more struggling to get in and out of the tub. Walk in tubs make warm baths accessible to people who thought they’d never enjoy the luxury on their own again. We prepare your home for independent, easy living with a walk-in tub. It is a fact. The main reason that people move out of their home and into assisted living or nursing homes is because of the fear of slipping and falling. The number one place for falls to occur is in the bathroom. A walk-in tub represents a sound investment into the future, it enhances the value of the home, and enables our clients to stay safely and independently in the home they own. Re-Bath is the leading manufacturer of acrylic walk in tubs complete with ADA compliant chair-height seats. Our “outswing door” allows full passage in and out of the tub without having to step around. The low threshold makes for easier access, and grab bars are built in for safety. All Re-Bath walk in tubs come with a lifetime warranty against leaks. Call Re-Bath today at 270-444-6649 for a free in home consultation and let them prepare your home for independent, easy living with a walk in tub.

Mention this Ad and receive a Free Hand-held Shower with purchase of a RE•BATH® SYSTEM Page 10 — Healthy Cells Magazine — Western Kentucky — September 2012

few ingredients and are well-suited to outdoor dining. Remember, less is more when it comes to the number of dishes you serve. Line Up Help Enlist your family and friends to help with grocery shopping, prep work, cooking and, most importantly, cleanup. By dividing the tasks, you won’t feel overwhelmed or overburdened plus you will have plenty of time to mingle with guests. Wow ’em with Great Food Shake up your standard fare by incorporating the savory flavors of quality cheeses. Versatile and nutritious, cheese can add zest to your favorite standbys. With the broad array of appetizing flavors available, such as Gouda, Provolone, and Pepper Jack, the possibilities are endless. Look for quality products that also benefit the community. For example, when you purchase Borden Cheese, 100 percent of the proceeds go back to hardworking American dairy farmers and their families—making it the perfect addition to your next gathering of family and friends.

Texas BBQ Chopped Salad Prep Time: 15 minutes Cook Time: 3 minutes Total Time: 18 minutes 2 cups (16 ounces) prepared barbecue shredded chicken 1 package (12 ounces) chopped iceberg lettuce ½ cup prepared ranch dressing 1 package (8 ounces) Borden 2% Sharp Cheddar Chunk Cheese, divided ½ cup sliced black olives ½ cup chopped tomatoes Place barbecue chicken in microwave-safe bowl. Microwave on high (100 percent power) for 3 minutes. Arrange chopped iceberg lettuce on platter. Layer warm chicken over salad. Drizzle ranch dressing over chicken. Top with cheese, black olives and tomatoes.

For more information or to check out some cheesy recipes, visit www.FriendsOfElsie.com.

Super Easy Twice-Baked Potatoes with Bacon & Chives Servings: 8 Cook Time: 20 minutes 4 Russet potatoes (10 to 12 ounces), scrubbed and pierced with a fork ¼ cup milk ¼ cup butter 8 slices Borden Smoked Cheddar Natural Slices, torn into pieces ¼ cup chopped chives Preheat oven to 400°F. Bake potatoes in microwave on high (100 percent power) until tender, about 9 to 10 minutes per side. Cut potatoes in half; scoop cooked potato flesh into mixing bowl, leaving 1/4-inch thick “potato boat.” Add milk, butter, four slices of smoked cheddar and chives in mixing bowl; mix well with potatoes. Season with salt and pepper. Spoon mixture into “potato boats.” Cut remaining four smoked cheddar slices into strips; place over tops of potatoes. Place potatoes on sheet pan. Bake until potatoes are heated through and skins are crisp, about 20 minutes.

September 2012 — Western Kentucky — Healthy Cells Magazine — Page 11

feature story

Bohle Family Dentistry Excellence, Innovation, Comfort, and Convenience for All Ages By Kimberly Gregory Russell

From left to right: Dr. Sparks, Dr. Bohle, and Dr. Mahan

aducah native and University of Kentucky Graduate, Dr. Charles Bohle, founder and owner of Bohle Family Dentistry, has learned a great number of lessons about providing the very best service to his patients over the nearly 30 years in which he has been in professional practice. Bohle Family Dentistry began serving the Paducah area in 1995 and “prides itself on thorough patient education, gentle treatment methods, well-trained staff, and quality patient service.” Not only does Bohle’s practice, which includes three dentists and 35 staff members, provide the most up-to-date care in a

Page 12 — Healthy Cells Magazine — Western Kentucky — September 2012

friendly and caring environment, but they also strive to truly meet the needs of the community when it comes to their dental health. Bohle Family Dentistry is a practice that is prepared to serve patients who range from anywhere between the toddlers years to the golden years. The practice has served patients as young as 18 months and as old as 106. According to Bohle, “We want to make sure that we are able to meet the needs and deal with the unique issues of people of all ages. Our staff is committed to staying educated and up-to-date on the best ways to treat patients of all ages.”

Establishing good oral health practices (getting regular check-ups twice per year, brushing teeth after meals, flossing, and choosing the right foods to eat) at an early age can provide individuals with a strong foundation that can last them a lifetime. Bohle notes with a grin, “You don’t have to brush all of your teeth…just the ones you would like to keep.” Additionally, the stress and fear that plague many individuals throughout their lives can be reduced by ensuring that childhood visits to the dentist are positive and fun. Therefore, Dr. Bohle encourages parents to begin a positive education about the dentist’s office in order to prepare a child for his or her first visit to the dentist. Then he suggests that parents bring a young child to the parent’s checkup, where the child can learn about what takes place in the office and can also play and have a fun interaction with the staff at the office. Typically, then, children will return shortly after that visit to have an exam and cleaning. Dr. Bohle explains that his staff focuses on taking the time to make their young patients feel comfortable. “We talk to them on their level, and we want to make it fun and easy so that they actually look forward to coming back and seeing us. Since most of the time the biggest fear is the fear of the unknown, we work on teaching them while treating them,” explains Bohle. Perhaps the quality that distinguishes his practice the most, however, is the commitment of the doctors and staff of Bohle Family Dentistry to breaking down the barriers that so often cause people to avoid the dentist. One of the barriers cited by many patients, for example, is that they are simply too busy to visit the dentist and that the typical dentist’s office does not offer convenient hours of operation. This is certainly not the case for patients at Bohle Family Dentistry, who can take advantage of evening appointments (the office is open until 7 p.m. on Wednesdays), Friday appointments, and even appointments on Saturday mornings (offered two different Saturdays per month). Dr. Bohle, who understands how demanding today’s families’ schedules can be, urges people: “Don’t miss another day of school or work for a dentist appointment. We want to make this as convenient as possible and do our best to work around your busy schedule.” Yet, another way Bohle Family Dentistry works to encourage reluctant or nervous patients to visit the dentist is by providing sedation dentistry. In fact, in 2011 the Consumers’ Research Council named Dr. Bohle one of the nation’s Top Sedation Dentists. Completing a number of continuing education courses in a variety of areas of dentistry, Dr. Bohle, Dr. Mahan, and Dr. Sparks have all become one of a very small number of dentists in Kentucky to be IV Sedation Certified. Bohle Family Dentistry offers both IV and oral sedation, which helps to relieve the stress that many patients feel when the need to visit the dentist. Patients who choose to take advantage of sedation dentistry are not aware of the procedure happening and will likely have no memory of the experience, and these patients will also feel relaxed after the treatment is completed. Sedation could be the answer for people whose fears are keeping them from having a healthy mouth, people who want an anxiety-free experience at the dentist’s office, people with gum or tooth sensitivity, people who are afraid of dental injections, people who have not been to the dentist in a long time, or for people who have complex dental problems. One sedation patient remarked that Bohle Family Dentistry’s sedation option gave her a reason to smile again, and another patient reported that she has never been more comfortable in a dentist’s office in her life. Those interested in learning more about sedation dentistry services offered by Bohle Family Dentistry can view a brochure on the practice’s website. Knowing the importance of creating a welcoming and comfortable environment in the office, Bohle Family Dentistry uses a great deal of creativity to make the entire experience of visiting the dentist as pleasant as possible. The office offers free wi-fi service to patients, televiSeptember 2012 — Western Kentucky — Healthy Cells Magazine — Page 13

feature story

continued

sions and music in each room, and a friendly and approachable staff. The practice also strives to build relationships with patients and let them know they are valued and appreciated. For example, patients receive e-mails and text messages from the practice to wish them a happy birthday. Patients can also receive reminders about upcoming appointments both through postal mail and text message. In order to meet the needs of current and future patients and make appointments as accessible as possible, Dr. Bohle practices with two other dentists, Dr. John Mahan and Dr. Michael Sparks, both graduates of the University of Kentucky College of Dentistry. Dr. Bohle serves as their mentor and each of these dentists approach patient care with similar values. According to Dr. Bohle, “We tell patients what they need and do our very best to give them what they want. We strive to equip them with the knowledge they need to make the best decisions about their care, and we do it in an honest and approachable way.” Dr. Mahan is a highly trained professional who is dedicated to continuing education that allows him to offer the latest advancements in cosmetic dentistry and new technology. He is a member of the American Dental Association and is licensed to practice both IV and oral sedation dentistry. Believing in treating patients with the utmost respect while providing them with the best treatment, Dr. Mahan states, “I never lecture any patient, and I treat everyone how I would like to be treated.

Page 14 — Healthy Cells Magazine — Western Kentucky — September 2012

My job is to not only diagnose and care for my patients, but also to educate them so that we can prevent future problems before they arise. Earning the trust of a patient who has had a bad dental experience in the past is what I love most about my work." Dr. Sparks, a native of Arizona, is a member of the American Dental Association as well as the American Association of Endodontics. He is certified in both IV and oral sedation dentistry and strives to stay as up-to-date as possible with the ever-evolving field of dentistry. Dr. Sparks is committed to continually furthering his education and broadening his knowledge and skills because he believes that his patients deserve to benefit from whatever advancements can improve their overall oral health. A dentist who is passionate about working with patients of all ages, Dr. Sparks works with his patients to teach them about prevention rather than intervention. Patients will also interact with team members from the dental hygiene department, the dental assistant department, and the office staff. Each of these departments is committed to doing their part to make a patient’s visit as pleasant as possible. Dr. Bohle is exceptionally proud of his staff, and he notes, “On our patient surveys that we distribute, the number one comment our patients make is that the staff is so nice, and since they are the face of the practice, I think this is an extremely important attribute that we possess.” Another quality Bohle values in his staff is their intelligence because he feels this is a key indicator for their success in the practice. The staff members are highly trained and, like the dentists, are committed to ongoing education. Dr. Bohle makes sure that “the face of his practice” is a group of people who are self-motivated, friendly, intelligent, and compassionate. Because of its dedicated staff and the leadership provided by Dr. Bohle, the practice offers patients a full range of services that often cannot be found in all dental practices. As mentioned earlier, the practice offers both IV and oral sedation. Mini dental implants, cosmetic dentistry, reconstructive dentistry, oral surgery, preventative care, veneers, crowns, bridges, and restorative dentistry are all available. In addition, Dr. Bohle is also a certified Invisalign practitioner. Invisalign is an alternative to braces, which is a removable and practically invisible system used to straighten teeth. Typically taking around a year to complete the course of treatment, Invisalign patients visit the dentist about every six to eight weeks and receive adjustments, and at regular intervals they receive new custom-molded clear aligners. Clear, comfortable, and convenient, Invisalign is a new way for people to become more confident in their smiles. Bohle Family Dentistry is transforming the typical dental office experience and exceeding patients’ expectations because of its commitment to education, gentle treatment, full-service dentistry, and overall customer service. Dr. Bohle has set exceptionally high standards for both himself and his staff, and he explains, “Taking someone who never smiles because they are embarrassed by their looks and turning them into someone with the confidence of a beaming smile is what it is all about. It is exhilarating to help people knock down their obstacles to dental treatment and give them a beautiful white smile." Having a leader who is so passionate about helping others feel great about themselves while also providing them with a comfortable place to receive excellent care is a huge part of what makes Bohle Family Dentistry such a unique practice. With its competitive pricing, excellent staff, welcoming facility, and commitment to high standards, the practice is striving to be the best dental practice possible in order to serve people of a various ages and with various needs.

For more information, please contact Bohle Family Dental at 270-442-0256. They are located at 1836 Broadway, Paducah, KY.

strength and fitness

Core Stability and Why it is

Important to Athletes By Adrianna Troutman, PT, DPT, Heartland Rehabilitation Services

Have you ever heard your child say? My shoulder hurts when I throw… My elbow hurts when I pitch… My back hurts after practice… I feel like I twisted my knee while running…

ou then took him/her to a doctor and the X-rays looked okay or the MRI was fine. There was really no answer other than maybe they are growing or changing how they are doing something in their particular sport. One reason these issues could be occurring is due to weak core muscles (abdominal, back, and pelvic muscles). When kids grow, they often grow fast and their muscles and tendons have a hard time catching up to their bone growth, which can result in weakened muscles, especially the core muscles. Kids need to have strong abdominals and back muscles to aide in their throwing, running, tumbling, dancing, swinging, and all other activities their sport may require. There are screening activities that

can reveal weak core muscles such as the plank exercise (see picture demonstrated by Chaney Troutman, competitive dancer). Have your child lie down on their stomach and come up on their elbows and toes to suspend their body and hold that position for at least one minute without major shaking. If they cannot do this simple core stability exercise, they may have weak core muscles. Physical therapists are experts in identifying muscle weakness and can develop a plan to improve strength and fitness. Even if your child is “conditioning” with their sport, they may just be focusing on running and cardio type exercise. Sometimes all it takes is a few sessions to get kids and parents on the right track and prevent injuries from occurring. Help your child stay at the top of their game by conditioning and strengthening the muscle groups that could be overlooked and may be contributing to injuries. Heartland offers a core strength evaluation and program for young athletes. For more information, please contact Heartland Rehabilitation Services at 270-534-7278. They are located at 4813 Alben Barkley Drive in Paducah, KY. September 2012 — Western Kentucky — Healthy Cells Magazine — Page 15

expanding cardiology

Dr. Thomas Salvucci Joins JPMC Cardiac Care Team Submitted by Jackson Purchase Medical Center

ackson Purchase Medical Center (JPMC) added cardiologist Dr. Thomas Salvucci to its medical staff on July 16. Salvucci is a specialist in the diagnosis, treatment, and prevention of diseases of the heart, including heart attacks, heart failure, endocarditis, pericarditis, peripheral artery disease, and serious heart rhythm disturbances. Filling the need for expanded cardiology coverage in the region, Salvucci’s training and experience are welcome enhancements to the total cardiac care services now available to JPMC patients and the region. “I’m truly grateful to be a part of the cardiac care team at JPMC because this is so important to a community of this size. Now, patients don’t have to waste critical time traveling out of the area to find attention, evaluation, and treatment for heart disease. We have an amazing team and high quality life-saving technologies in place right here,” said Salvucci. The cardiologist received his medical degree from the Philadelphia College of Osteopathic Medicine in 1980. He completed an internship at Suburban General Hospital, Norristown, Penn.; and residencies at Phoenix General Hospital, Phoenix, Ariz., and Kennedy Memorial Hospitals, Stratford, NJ. In addition, he completed a fellowship at Deborah Heart and Lung Center, Browns Mills, NJ. Salvucci is board-certified in Internal Medicine and Cardiology. Potential patients can find his office in the Jackson Purchase Medical Pavilion. Heart disease is a leading cause of illness, hospitalization, and death in America. As JPMC’s new cardiologist, Salvucci suggests the following tips for maintaining a heart health: • Eat a diet low in saturated fat. • Q uit smoking. Nicotine use has been linked to a wide variety of life-threatening illnesses and heart disease is prominent among

"Patients don’t have to waste critical time traveling out of the area to find attention, evaluation, and treatment for heart disease." them. Use any of the myriad cessation techniques and tools available to you today and make this the year you quit. • Have your blood pressure checked regularly. • Engage in moderate exercise for at least 30 minutes, five days a week. • I f you are diabetic, follow the guidelines set forth by the American Diabetes Association. For more information, visit: www.diabetes.org. Remember that moderation is the key to a healthy heart. For more information about Dr. Salvucci or cardiac services at JPMC, call 270-251-4090.

Don Thomas

(270) 534-4977 Healing Ministries for Life

2006 Lone Oak Road Paducah, KY 42003 www.heathhealthfoods.com

Page 16 — Healthy Cells Magazine — Western Kentucky — September 2012

Attorney At L aw

Personal Injury, Wrongful Death, Criminal Law 1101 Poplar Street Benton KY 42025 270-527-2425 270-527-2405 (fax) www.donthomaslawoffice.com

budget boost

Gas Saving Tips

Danny Ham

Submitted by Danny Ham’s Big “H” Auto Mart

ill up with a lower-octane gasoline. Buy the lowest grade or octane of gasoline that is appropriate for your car. Unless your car requires premium gasoline, filling up your car with high-octane fuel is a waste of money. That pricey premium fuel won't boost your car's fuel economy or performance in the least, so skip it. Don't top off. Don't bother topping off when filling your car's gas tank. Any additional gas is just going to slop around or seep out. Why waste your money paying for gas your car won't use? Stop pumping at the first indication that your tank is full when the automatic nozzle clicks off. Tighten up that gas cap. Gas will evaporate from your car's gas tank if it has an escape. Be sure to tighten up that gas cap each time you fuel up your car. Go for the shade. The hot summer sun that makes the inside of your car feel like a sauna also zaps fuel from your gas tank. Park your car in the shade of a building or tree whenever possible. And buy a good windshield shade. A windshield shade blocks sunlight and helps to keep heat out of the inside of your car. Use your garage for your car. Got a garage? Clear it out and make room for your car. Parking in your garage will help your car stay warm in winter and cool in summer, and you won't have to depend as much on your gas-guzzling air-conditioning or defroster when you drive. Pump up your tires. Don't get caught driving on underinflated tires. Underinflated tires wear down more quickly and they also lower your car's gas mileage. Tires that have low pressure offer more resistance so the engine is going to work harder to keep the car at 60 mph. Your car's gas mileage may plummet by as much as 15 percent. Driving on underinflated tires may also reduce the life of your tires by 15 percent or more. Check your tire pressure once a month. Buy a digital gauge and keep it in your glove box. Compare the pressure in your tires with the recommended pressure listed in your owner's manual and on the placard in your car door. Then inflate your tires as needed. Be sure to check tire pressure when your tires are cold. A good time is early in the morning after your car's been idle overnight. Keep your engine in tune. Fixing a car that is out of tune or has failed an emissions test can boost gas mileage by about 4 percent. So be sure to give your car regular tune-ups. You'll also want to watch out for worn spark plugs. A misfiring spark plug can reduce a car's fuel efficiency by as much as 30 percent.

Replace air filters. Keep a close eye on your engine's air filter. When the engine air filter clogs with dirt, dust and bugs, it causes your engine to work harder and your car becomes less fuel-efficient. Replacing a clogged air filter could improve your gas mileage by as much as 10 percent and save you 15 cents a gallon. It's a good idea to have your engine air filter checked at each oil change Use the right oil. You can improve your car's gas mileage by 1 percent to 2 percent by using the manufacturer's recommended grade of motor oil. Opt for motor oil with the words "energy conserving" on the API performance label. This oil contains friction-reducing additives. Don't skimp on maintenance. Be serious about auto care. Your car's performance depends on it. For more information, please contact 270-527-9433. Danny Ham’s Big “H’ Auto Mart is located at 606 Main Street. Benton, KY 42025.

September 2012 — Western Kentucky — Healthy Cells Magazine — Page 17

medical technology

cancer support

New da Vinci, New Uses

Every PurpleLight Tells a Story

A new dual-robot program expands to heart-lung procedures.

Submitted by Pancreatic Cancer Action Network

Submitted by Western Baptist Hospital

ne hundred people standing in the darkened night sharing a mutual connection—a loved one fighting the fight of their life or lost forever to a devastating disease called pancreatic cancer. Pancreatic cancer is the fourth leading cause of cancer death in the United States. There are no early detection methods and treatment options are extremely limited. Seventy-four percent of people die within the first year of diagnosis. Sadly, just six percent survive five years or more.

he next generation of an even more sophisticated da Vinci robotic surgery is available now at Western Baptist Hospital, extending its minimally-invasive options to heart and lung procedures. A second robot has just been added, and Cardiothoracic Surgeon, K. Ken Ung, MD, recently trained to perform lung and heart surgery with the robot. He is assisted by Cardiothoracic Surgeon, Carl Johnson, MD. He is beginning with lung surgery to remove early stage cancers. Da Vinci lung surgery requires a significantly smaller incision than other minimally invasive techniques and creates less discomfort and scarring for the patient, Dr. Ung said. “The safety and efficacy of robotics technology has been well-documented,” Dr. Ung said. “Experts in our field say it is a day and night difference in terms of the surgeon being able to visualize during surgery; and it’s an exciting tool for my cardiothoracic patients, especially when we transition to robotic heart surgery, doing robotic valves or robotic bypasses.” The da Vinci seamlessly translates the surgeon’s hand, wrist, and finger movements into precise, real-time movements of surgical instruments inside the patient in an area smaller than would be required for the surgeon’s hands. The new system features more sophisticated controls and a multi-functional touch screen to provide additional clinical benefits and operation efficiencies. Its fluorescence imaging allows surgeons to capture images of tissue and surrounding blood vessels by injecting a unique fluorescence dye activated by near-infrared light, which marks the difference between normal tissue and cancerous tissue. More than 600 people have benefited from shorter hospital stays and quicker recovery close to home, since Western Baptist brought the first da Vinci to western Kentucky in 2009. Procedures have included hysterectomy; treatment of throat cancer; removal of the prostate and partial removal of the kidney.

Last fall, in communities across the country, thousands of people participated in one of over forty-five PurpleLight National Vigil for Hope events. I took part in my first PurpleLight Vigil here in Western Kentucky. There is something so heartwarming, healing, and inspiring about holding a light to honor and remember those who are fighting or have died from pancreatic cancer. As the night began, family members, loved ones, friends, and survivors arrived. Most people were dressed in purple, the color symbolic for pancreatic cancer. Some held photos and wore t-shirts with their loved one’s name on their back. Everyone was there for the same reason—to honor and to remember. As the vigil began, the lone guitar player gently strummed the tune to Rascal Flats “I Won’t Let Go.” There was a peacefulness felt in the darkened night and as names were slowly read, you could hear the cracking of a glow-stick, and a purple light would be held up, again and again. Soon the night was filled with over 100 purple lights. Each PurpleLight tells a story of a person: loved, fighting, others gone but never forgotten. As the song “I Won’t Let Go” was sung, I held a light for my Daddy; tears flowed, and hope filled my heart. PurpleLight National Vigil for Hope is a time to honor loved ones fighting pancreatic cancer and those who have lost the fight. It’s a wonderful opportunity for family and friends of those touched by pancreatic cancer to come together to gain both comfort and encouragement. This fall we will once again come together to turn the country purple with PurpleLight National Vigil for Hope 2012! Register for this free event online at www.purplelight.org to be a part of the 2nd annual event in Western Kentucky. Please join us in creating awareness of pancreatic cancer and honoring those who have battled this disease, knowing that people all across the United States are doing the same.

For additional information, see www.westernbaptist.com/davinci.

Together we can Know it, Fight it, End it!

"There is something so heartwarming, healing, and inspiring about holding a light to honor and remember those who are fighting or have died from pancreatic cancer."

For more information about pancreatic cancer, visit www.pancan.org.

Page 18 — Healthy Cells Magazine — Western Kentucky — September 2012

Do not miss school or work for a dental appointment again!

The practice of Bohle Family Dentistry provides quality dentistry for people of all ages. A full range of services is provided including cosmetic, preventive, orthodontic, reconstructive, and oral surgery. Everything possible is done to teach our patients the way to make a dental appointment easier on themselves including the use of sedation dentistry. This practice prides itself on thorough patient education, gentle treatment methods, well trained staff, and quality patient service.

Mon Tues Wed Thurs Fri Sat

7:00-5:00 7:00-6:00 7:00-7:00 7:00-6:00 7:00-4:00 8:00-1:00

(Sat two times a month)

Make It Easy With Sedation Call 270-442-0256 for your appointment. www.SmilePaducah.com

September 2012 — Western Kentucky — Healthy Cells Magazine — Page 19

caring and support

Breast Cancer Awareness Submitted by Lourdes Women's Center

Spencer Romine, MD

ctober is National Breast Cancer Awareness Month and soon we will be seeing pink ribbons and pink signs everywhere. The fact that the world is recognizing the triumphs and tribulations of breast cancer helps renew our hopes for continuing progress and improving chances of a cure. Those of us who deal with breast cancer on a daily basis and those courageous women battling breast cancer need no reminder to be aware of this disease. Every day all of our associates and patients continue to “fight the good fight”. In particular, there are three areas where the last year has been very productive at Lourdes Women’s Center for our patients battling breast cancer: 1. The region’s only nurse navigator program is providing emotional support and education for all of our patients with breast cancer. We recently added physical therapy to the Lourdes Women’s Center to facilitate women returning to normal activity and provide early detection of long-term problems like lymphedema. 2. “ Beads of Courage” has been in place for a year and is available for all of our new breast cancer patients at no charge. It provides a tangible reminder of each woman’s journey to healing with her

Volunteer with Senior Medicare Patrol (SMP) SMP is a group of highly trained volunteers, who help beneficiaries prevent and detect health care fraud through education and outreach. Qualifications: ability and willingness to communicate health care information to seniors and the general public Duties: participate in community outreach activities; distribute educational resources; assist with administrative tasks; additional opportunities available depending on experience Training: core training on the SMP program, Medicare Basics, and Fraud and Abuse provided Commitment: Minimum 4 hours per month Other requirements: Criminal Background check

breast cancer. Many tears of hope, joy, and fear accompany every woman's battle with breast cancer. Caring and support during this process is very reassuring and helpful for these ladies. 3. As we become increasingly sophisticated in our initial evaluation of breast cancer, it is becoming clear that one size does NOT fit all. Individualizing therapy for each woman based on the particulars of her cancer is now a reality. While we are still at the early phase of this part of our journey to a cure, there is ongoing progress being made. I am participating in a study involving genetics and neoadjuvant chemotherapy (chemo given before the surgery). It will hopefully provide valuable information regarding which medication to use with which breast cancers. Help support breast cancer awareness with your prayers, time and financial support. There are always needs at every level for these courageous women.

Contact: For more infor mation, contact Eddie Jordan at (270)442-8993 or h ttp://www.rsvpofpaducah.org/MedPatrol.html Page 20 — Healthy Cells Magazine — Western Kentucky — September 2012

If you are interested in getting your mammogram at Lourdes Women’s Center, please call 270-444-2175 for more information.

skin renewal

A Favorite Treatment of Celebraties:

HydraFacial Submitted by Medical Spa Seven

ydraFacial is the latest technology in skin health. An awardwinning and a favorite treatment of celebrities everywhere, the HydraFacial is a non-invasive and non-surgical procedure, which resurfaces the skin. The best part? The results are immediate! The five-step process includes cleansing, a gentle peel, extractions, hydration, and finally protection. Using the Vortex-Fusion patented technology; the skin’s natural moisture is replenished reducing fine lines and wrinkles, congested and enlarged pores, oily or acne-prone skin, hyperpigmentation, and brown spots. This is suitable for all skin types and targets specific skin concerns such as sun damage, fine lines and wrinkles, dehydration, and oily/dehydrated skin. Now, you can erase the damage caused by all that fun in the sun. Call Medical Spa 7 and book your HydraFacial today! Call 270-5540090 or visit www.medicalspa7.com. We are located at 3651 James Sanders Blvd, Paducah, KY 42001.

We Feel Your Frustration … ...Weight Gain...Weight Loss Resistance ...Fatigue...Anxiety...Irritability...Depression ...Hot Flashes...Night Sweats...Insomnia ...Decreased Sex Drive...Migraine Headaches

IT’s NOT A Mystery, IT’S An Imbalance We at Strawberry Hills Wellness Center are focused on helping our patients become the you, you know you can be.

4793 Village Square Drive Suite A-1, Paducah, Kentucky 42001

www.StrawberryHillsWellnessCenter.com

270-444-3947 September 2012 — Western Kentucky — Healthy Cells Magazine — Page 21

aftercare services

“A Family Tradition” Submitted by Milner and Orr Funeral Homes

round Western Kentucky, many families can trace their roots back over a century…or more. Well, that’s also true of many of the family-owned businesses located in our community such as Milner & Orr Funeral Homes. Looking back, we can see how many of today’s services have evolved with improved service, convenient locations, and more choices. Back in the late 1800s, funeral services offered limited options. Caskets were sold by general stores and white or black were the only options. A horse-drawn hearse was the only means of transportation until motorized models were more available in the late 1920s. Embalming was new technology in the 1920s and funeral homes weren’t introduced until a few decades later. While technology and services change over time, the people that start and continue family traditions of family-owned businesses provide home-town compassionate care to ensure families feel comfortable in the homelike surroundings. The reason—and difference—is the people. The family of Milner & Orr Funeral Home is the sixth generation to provide funeral services. They have experienced losses themselves, and their dedication to the profession helps them understand how hard it can be to deal with the death of a loved one.

When choosing a funeral home, the more you know about familyowned and operated funeral homes, the more you will come to appreciate the difference. Many can provide the one-on-one assistance you desire. Whether you need to consult about pre-arrangements, or would like more information about a topic like cremation options or funeral costs, or are interested in aftercare services, you can receive friendly, compassionate attention to your needs. Family-owned folks are involved in various parts of the community. It’s nice to know whom you’re working with. If you are buying a home or hiring handy work, it’s the personal service you can receive with a local small business that means the most.

Danny Ham’s

HAPPY August Everyone!

BIG ”H”

AUTO MART 606 Main Street Benton, KY 42025

Milner and Orr Funeral Homes has been honored to be chosen the Readers Choice 2012 Best Funeral Home. To be chosen by families from around western Kentucky is the highest honor we could possible receive. We sincerely thank you for the trust you have placed in us to care for you and your family during the most difficult times. We are part of this community. We are family. We are Milner and Orr Funeral Home. For more information, please contact Milner and Orr Funeral Home at 270-442-5100. They are located at 120 Memorial Drive in Paducah, KY

A 90 MINUTE SESSION OF HOT STONE MASSAGE WITH ESSENTIAL OILS, SCALP MASSAGE, STEAMED TOWELS AND PEPPERMINT FOUR RIVERS REGION FOOT MASSAGE..

THANK YOU

VOTED #1 IN MASSAGE NOW

$65

Give Yourself And Others The Gift Of A Magical, Relaxing OFFERING Wellness Massage That Melts Away Tension And Leaves You REIKI Floating In A Cloud Of Bliss

(regular price $85)

A 90 minute session of hot stone massage with essential oils, scalp massage, and steamed peppermint foot massage.

(read article on page 25)

OPEN MONDAY-SATURDAY (BY APPOINTMENT)

(Hours: Monday - Saturday by appointment)

270-415-3444

Phone (270) 527-9433 Fax (270) 527-9423 www.bigautomart.com bighauto@gmail.com

Page 22 — Healthy Cells Magazine — Western Kentucky — September 2012

(reg. price $85)

CALL TO SCHEDULE AN APPOINTMENT Call to schedule an appointment or OR TO PURCHASE A GIFT CERTIFICATE!

4793 VILLAGE SQUARE DRIVE PADUCAH, KY

“Thanks to Home Health Plus, we spend less time at the doctors office, and more time doing the things we love”

Home Health Plus, proudly provides home health care services to persons in the comfort of their homes. We accept Medicare, Medicaid, and private insurance. Home Health Plus will provide services to any resident of Calloway County who qualifies for home health care. Allow us the opportunity to take care of you or your loved one today. Call us at 270-753-5656.

rehabilitation & skilled nursing

SERVICES PROVIDED • • • • • •

Joint Commission accredited

270.443.6543 LCCA.COM

Skilled Nursing Care Therapy Education Rehabilitation Medical Supplies Disease Management Treatments: Wound Care, Injections, Catheter Care

For more information about our services, contact: Lei Ann Brown, Administrator or Darlene Bartholomew, Patient Care Coordinator/Marketing.

27957

270-753-5656 www.hhpky.com Home Health Plus does not discriminate against any person on the basis of race, color, national origin, disability or age in admission, treatment or participation in its programs, services, and activities or in employment. September 2012 — Western Kentucky — Healthy Cells Magazine — Page 23

financial health

Protecting Yourself Against Medicare Fraud By Eddie Jordan, SMP Project Coordinator

here seems to be a new scam identified almost daily. They include offers for diabetes supplies, back braces, discount health cards, and other special offers. They all have one thing in common— to obtain your personal information. It may be your Medicare ID, your bank account routing numbers, credit card numbers, and other information that will allow them to submit bills to Medicare or obtain other services. The offers may sound real and the callers can be very convincing. The offer of “free” diabetes supplies or medical equipment can be enticing. The saying “if it sounds too good to be true, then it probably is” is a good thing to remember. Do not provide this information to anyone unless you know who they are and why they need it. The best action to take is to simply hang up the telephone. The Federal Trade Commission recently identified a scam where the caller claims to be from the government, under the Affordable Care Act, and needs to verify some information. They may have the routing number for the person’s bank and then use that information to get the person’s entire account number. Other times they have asked for Social Security numbers, Medicare IDs, or other personal information. Anytime you receive a call from someone claiming to be from the government and needs your personal information, hang up. The government and other organizations you do business with already have the information they need and will not ask for it.

Page 24 — Healthy Cells Magazine — Western Kentucky — September 2012

Your input is needed in order to help stop Medicare fraud. Follow the message on our new billboard and report medicare fraud. Call your Senior Medicare Patrol at 270-442-8993.

senior well-being

Massage For the Elderly By Jenny Stephens, Lmt

lderly people often suffer from sore joints and muscles and massage and/or reflexology can help ease these aches and pains. A hand or foot massage can be very soothing and refreshing. Headaches and tension are lessened by receiving scalp massage and face toning massage with some energy work included. The elderly suffer deep loneliness in our society. Not only do they experience the pain and discomfort that accompany their changing physical state, they are sometimes isolated at a time when comfort is needed the most. These individuals have the need for touch. The elderly often are mourning the loss of their spouse, pets, homes they have lived in most of their life and the fear of dying along. Don’t under estimate the power of massage. A gentle stroking massage can help ease discomfort from arthritis, osteoporosis, and help increase the circulation to weakened muscles. Massage can also benefit those suffering from Alzheimer’s and stroke. Massage improves circulation, decreases muscle tension and stiffness, increases the range of motion, and helps decrease inflammation of the joints. Massage is useful in reducing anxiety and improving communication in Alzheimer’s clients. Massage is a way of communication and helps reconnect the elderly with their body that has long failed them.

There is nothing negative in the elderly receiving massage and helps make the world seem a less lonely place to be. It is very important that the massage therapist know what type of medications the client is taking. This is a time for a very, very light touch because the skin is fragile and can easily bruise. For the very frail and/or modest client they may wish to receive a simple hand and foot massage or a face toning massage. The undivided attention that the elderly received during massage tells them they are cared for, lovable, and a sense of well-being. Not only is massage totally relaxing, unwinding, and rejuvenating, but it is very therapeutic. Individuals that receive regular massages and/or reflexology do not get sick as often as others and when they do, they don’t get it as bad or keep it as long. Receiving a massage once a month is good, but more frequent is best. Get a massage today and sleep better tonight! For more information or to schedule your appointment, please contact Jenny Stephens at 270-415-3444. Jenny’s Day Spa is located at 4793 Village Square Drive, Suite J, Paducah, KY.

September 2012 — Western Kentucky — Healthy Cells Magazine — Page 25

Isn’t it time for your Mammogram? Lourdes Women’s Center Marshall Nemer Pavilion Suite 210Cancer Awareness Month, October is Breast 1532 Lone Oak Road and a great reminder to take Paducah, KY the time to take care of you.

(270) 444-2175 Call today to schedule your mammogram at one of Lourdes’ two convenient locations with extended hours in October. Lourdes Women’s Center

Paducah Diagnostic Center

Marshall Nemer Pavilion Suite 210 1532 Lone Oak Road Paducah, KY

Lourdes Medical Pavilion Suite 404 225 Medical Center Drive Paducah, KY

(270) 444-2175

(270) 441-4100

Schedule your mammogram at Lourdes for October and receive a FREE Tervis tumbler while supplies last.

Page 26 — Healthy Cells Magazine — Western Kentucky — September 2012

• Botox • Fillers (Radiesse & Juvederm) • Vein Removal • HCG Weight Loss BEFORE

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Contact Dr. Wheeler today for your free aesthetic consultation.

Gift Certificates Available Now!

Wheeler Wellness Center & Spa 116 Lone Oak Road • Paducah, KY 42001

270.534.5641

Join us in creating awareness and honoring those Impacted by pancreatic cancer.

November 20 30th | 4:30pm Sunday Sept. 7PM Lourdes Hospital Lourdes Borders Room

Marshall Nemer Pavilion— Borders Community Room

www.purplelight.org

PARENTS-TO-BE:

KangarooCare,

skin-to-skin bonding time with your newborn, is available for our new moms, along with lactation counseling and other services. For a complete list, see westernbaptist.com/baby or phone our StorkLine at (270) 575-BABY.

10 to noon

Tour our Birthing Center, and meet our team of experts for information about maternity services and StorkCentral classes. See why most babies are delivered at Western Baptist, where west Kentuckyâ&#x20AC;&#x2122;s only Neonatal Intensive Care Unit and maternal fetal medicine specialists offer specialized care close to home.

Saturday, Sept. 15 Doctors Office Building 2 Western Baptist Hospital westernbaptist.com/baby | (270) 575 â&#x20AC;˘ BABY