PINE BELT area
Promoting Healthier Living in Your Community • Physical • Emotional • Nutritional
DECEMBER 2012
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HealthyCells
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M A G A Z I N E
Angela Davis-Morris:
The Woman Behind the Firm pg. 14
Happy Healthy Holiday Eating! pg. 10 Enjoying Your Dental Visit pg. 22 Holiday Heroes Give the Gift of Life
pg. 30
Accredited Chest Pain Center. Accredited Heart Failure Care.
Two lifesaving reasons to choose Wesley. Wesley Medical Center is the only hospital in the Pine Belt to have both Chest Pain Center and Heart Failure accreditations. This means that if you have chest pain or experience heart failure, Wesley Medical Center can provide the care that may save your life. For more information on our cardiac care, visit Wesley.com.
Typical results may vary. If you experience a medical emergency, call 911 right away.
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December 2012 — Pine Belt — Healthy Cells Magazine — Page 3
DECEMBER 5
Gastrointestinal Tract Health: Understanding Prebiotics and Probiotics
6
Physical: Eyelids and Facial Plastics Procedures
8
Emotional: Are There Actual Stages of Grieving?
...choose you this day whom you will serve, ...But as for me and my house, we will serve the LORD. Joshua24: 15, NKJV
This Month’s Cover Story:
2012 Volume 3, Issue 12
Angela Davis-Morris: The Woman Behind the Firm
pg. 14
Cover and feature story photos by J Richard Originals
10
Nutritional: ‘Tis the Season: Healthy Eating for the Holidays
18
Holiday Self-Care: We Wish You A Stress-Free Christmas
19
Planning Options: Long-Term Care: Explore Your Options and Plan Ahead
22
Overcoming Dental Anxiety: Enjoying Your Dental Visit
23
Men’s Health: Testosterone Replacement
24
Women’s Health: Pelvic Pain
Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.
26
Senior Living Options: Countdown ’till “The Most Wonderful Time of the Year”
Healthy Cells Magazine is available FREE in high traffic locations, including major grocery stores throughout the Pine Belt as well as hospitals, physicians’ offices, pharmacies, and health clubs. Healthy Cells Magazine is published monthly. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Pine Belt of Mississippi. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.
28
Staying Faithful to the Course: Running in the Rain
29
Choosing Benefits: Eenie, Meenie, Miny, Moe: Medicare A, B, or HMO?
30
Blood Donation: Give the Very Best this Holiday Season
32
Check Your Hearing: Let’s Hear It for Hearing Health
Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the Pine Belt.
For information about this publication, contact Carolyn
Jones-Primeaux
Blue Moon Marketing at 601-467-3487 or healthycellspinebelt@gmail.com
Healthy Cells Magazine is a division of:
1711 W. Detweiller Dr., Peoria, IL 61615, Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com I wish to thank all the advertisers for their gracious support of Healthy Cells Magazine in our mission to bring positive health related information to our readers. With their generous support we are able to provide this publication FREE to you. — Carolyn Jones-Primeaux
gastrointestinal tract health
Understanding Prebiotics and Probiotics By Robert Donnell, RPh
P
robiotic, meaning “for life” is the name we use for the friendly bacteria that furnish health benefits to all humans and animals. The official definition by World Health Organization classifies probiotics as micro-organisms, which when given and maintained in the proper amounts, result in health benefits to the patient. Prebiotics are a non-digested carbohydrate that feeds the beneficial bacteria in the gastrointestinal tract. To be a Prebiotic these facts must be justified. It must remain undigested after being swallowed. It must be fermented by the beneficial bacteria that live in the intestines and, it must stimulate growth of the good bacteria. Some gut inflammation can be traced to the deficiency of bifidobacteria. When adequate amounts of the good bacteria are absent, the overgrowth of harmful organisms may result in chronic diarrhea, gas, bloating, and abdominal pain. This diarrhea may result in B12 deficiency and anemia. The use of probiotics is helpful after antibiotics and on a daily basis as a supplement. This use may protect the mucous coat on the intestines, improve digestion, and arrest gas and diarrhea. This has been proven useful in patients that have a B12 and folic acid deficiency. Probiotics can be obtained from supplements or from food. Yogurt is seen almost on a daily basis and contains for some people very beneficial bacteria. Foods that contain probiotics are yogurt, sauerkraut, sour cream, and others. But, if you want multiple strains of the helpful bacteria, you will not find them in foods. Also, consuming enough of the bacteria-containing food may pose a problem. These supplements are available in various forms including liquids, freeze-dried powders and beads. Liquids are generally not a good choice since they have such a limited shelf life. Freeze-dried probiotics are processed under low pressure and temperature in order to remove water and fluids without damaging the cell structure. This puts the organism in a state of suspended animation well suited for storage, shipping and long term use. This process results in a very stable product.
Once moisture is re-introduced to the dried bacteria it regains life and becomes active. This process works like yeast that we use in foods and bread making. Live organisms yield benefit to us as food or medication. Lactobacilli acidophilus are most commonly used in a product called BACID. This is a very good product and has been used for years but only contains one bacterium. As we have learned more and more about probiotics, we’ve determined that the body has many strains that are beneficial to the stomach and colon. The beneficial bacteria produce lactic acid that benefits the intestinal tract. There are over 400 strains that inhabit the human body. Bifidobacteria normally colonizes the human colon and like lactobacillus also produces lactic acid. These may be the most beneficial to creating microbial barriers to intestinal infection. Research has shown that the bifidobacteria produces antimicrobial substances that act as a barrier to harmful gram positive and negative bacteria in the colon. As compounding pharmacists, we have studied various products available in the market place and have determined that possibly the very best mix of these probiotics would be: • Lactobacillus acidophilus • Lactobacillus rhamnosus • Bifodobacterium plantarum • Bifidobacterium lactis • Bifidobacterium bifidum We have in inventory a 5-billion culture product and a 50-billion culture product. Patients like both and maybe patients respond to these products on an individual basis. Some like for these to be dairy-free. We always suggest these be kept refrigerated to preserve live organisms after opening the bottle. We always store them in the cooler here and send them home in an insulated bag with a cool pack to insure potency. Confidence in a good quality product is essential to this therapy. Consulting with your physician would be one of the first steps that you may want to consider. I am sure there is a benefit in taking a single organism product, but there may be additional benefits in taking probiotics with multiple organisms that more closely mimic the colonization of the normal intestines and colon. Another very important issue is making sure the product is high quality because less quality may not survive the trip through the intestines all the way to the colon. A good product is more important than the strength or the number of CFS the product contains. Drop in or give us a call and reap the benefit of years of experience and positive responses from many happy and healthy patients. For the professionally compounded prescriptions and pharmaceutical grade supplements mentioned in this article, please refer to Vital Care Compounder, 115 South 40th Ave, Hattiesburg, MS (near Home Depot). Call us at 601-261-0503. December 2012 — Pine Belt — Healthy Cells Magazine — Page 5
physical
Eyelids and Facial Plastics Procedures By Dr. Stan Saulny
A
s we age, our skin slowly thins and loses its youthful elasticity. Frown lines and wrinkles begin to appear. Exposure to the sun, cigarette smoke, and gravity will cause these aging changes to occur more rapidly than desired. Heredity, repetitive facial expressions, and compression of the face during sleeping also play a role in the progression of facial age. This aging of the skin of the face can cause eyebrows to fall close to the eyes, frequently causing a decrease in both the clarity and field of vision. Your facial expressions and overall feeling about your appearance may suffer as a result of droopy brows. What is not commonly known about droopy brows and facial wrinkles is how easily they are treated and with little to no discomfort or downtime. An eyebrow lift will reduce deep wrinkles, lines and furrows in the forehead while raising heavy, droopy eyelids that interfere with Page 6 — Healthy Cells Magazine — Pine Belt — December 2012
vision. An eyebrow lift is procedure performed without being put to sleep using local anesthetic. Drooping eyelids, sometimes referred to as ptosis (TOE-sis), occurs when the eyelid muscles do not raise the eyelid properly, resulting in a limited field of vision and sleepy looking eyes. People with ptosis often adopt habits to allow for clearer sight, such as raising their eyelids using their hand, raising their chin, or wrinkling their eyebrows and foreheads. Ptosis can be corrected by shortening the muscle in the eyelid or by connecting it to the muscles of the brow, lifting the eyelid to its normal position. Because this is a vision problem rather than a cosmetic problem, most insurance companies will cover the cost of a procedure to correct this condition. For people experiencing sagging of the upper or lower eyelids due to excess fat or skin, a blepharoplasty procedure may be recommended. This procedure corrects droopy eyelids by remov-
ing the excess skin and fat. Typically the eyelids loosen and stretch with aging, and the muscles supporting them become weaker. This can result in excess fat gathering above and below the eyelids. This causes sagging of the upper eyelids and bags under the eyes. This not only worsens the appearance of aging, but it can also interfere with vision. A blepharoplasty can be performed, with local anesthetic, and usually takes less than an hour. For fine lines and wrinkles located around the eyes, Botox is the treatment of choice. Botox is a natural protein that reduces muscle movement, reducing the wrinkles of the face. Botox is best for treating forehead lines, the frown lines between the eyebrows, and the crow’s feet around the eyes. Botox treatments take only a few minutes, and the results typically last for three to four months. For the deep crevices of the face, Juvéderm is the treatment of choice. Juvéderm is an injectable gel, which is best suited to correct deep wrinkles that run alongside the nose and mouth. Treatments usually take about 15-20 minutes. The results are immediate and typically last about nine months. Stan Saulny, MD, devotes his entire practice to helping people with eyelid and facial problems regain normal function and appearance. Not only is Dr. Saulny an ophthalmologist, he has also spent additional years training as a plastic surgeon devoted to the eyelids. For more information, or to schedule a consultation with Dr. Saulny, contact Southern Eye Center at 601-264-3937.
V i ta l C a r e
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Compounder A Specialty Pharmacy
Natural Hormone Restoration Therapy Natural Supplements
601-261-0503
115 South 40th Avenue | Hattiesburg, MS 39402
40th Ave at O’Ferrell near Home Depot
www.vitalcarecompounder.com
December 2012 — Pine Belt — Healthy Cells Magazine — Page 7
emotional
Are There Actual Stages of Grieving? Submitted by Hulett-Winstead Funeral Home
M
any years ago Elizabeth Kubler-Ross wrote a book entitled, On Death and Dying. The book identified five stages that a dying person goes through when they are told that they have a terminal illness. Those stages are: denial, anger, bargaining, depression, and acceptance. For many years, in the absence of any other helpful material, well-meaning people incorrectly assigned those same stages to the grief that follows a death or loss. Although a griever might experience some or all of those feeling stages, it is not a correct or helpful basis for dealing with the conflicting feelings caused by loss. We hesitate to name stages for grief. It is our experience that given ideas on how to respond, grievers will cater their feelings to the ideas presented to them. After all, a griever is often in a very suggestible condition; dazed, numb, walking in quicksand. It is Page 8 — Healthy Cells Magazine — Pine Belt — December 2012
often suggested to grievers that they are in denial. In all of our years of experience, working with tens of thousands of grievers, we have rarely met anyone in denial that a loss has occurred. They say, “Since my mom died, I have had a hard time.” There is no denial in that comment. There is a very clear acknowledgment that there has been a death. If we start with an incorrect premise, we are probably going to wind up very far away from the truth. What about anger? Often when a death has occurred, there is no anger at all. For example, my aged grandmother with whom I had a wonderful relationship became ill and died. Blessedly, it happened pretty quickly, so she did not suffer very much. I am pleased about that. Fortunately, I had just spent some time with her and we had reminisced and had told each other how much we cared about each other. I am very happy about that. There was a funeral
ceremony that created a truly accurate memory picture of her, and many people came and talked about her. I loved that. At the funeral, a helpful friend reminded me to say any last things to her and then say goodbye, and I did, and I’m glad. I notice from time to time that I am sad when I think of her or when I am reminded of her. And I notice, particularly around the holidays, that I miss her. And I am aware that I have this wonderful memory of my relationship with this incredible woman who was my grandma, and I miss her. And I am not angry. Although that is a true story about grandma, it could be a different story and create different feelings. If I had not been able to get to see her and talk to her before she died, I might have been angry at the circumstances that prevented that. If she and I had not gotten along so well, I might have been angry that she died before we had a chance to repair any damage. If those things were true, I would definitely need to include the sense of anger that would attend the communication of any unfinished emotional business, so I could say goodbye. Unresolved grief is almost always about undelivered communications of an emotional nature. There is a whole host of feelings that may be attached to those unsaid things. Happiness, sadness, love, fear, anger, relief, compassion, are just some of the feelings that a griever might experience. We do not need to categorize, analyze, or explain those feelings. We do need to learn how to communicate them and then say goodbye to the relationship that has ended. It is most important to understand that there are no absolutes. There are no definitive stages or time zones for grieving. It is usually helpful to attach feeling value to the undelivered communica-
HUNGER
“Unresolved grief is almost always about undelivered communications of an emotional nature.” tions that keep you incomplete. Attaching feelings does not have to be histrionic or dramatic. It does not even require tears. It merely needs to be heartfelt, sincere, and honest. Grief is the normal and natural reaction to loss. Grief is emotional, not intellectual. Rather than defining stages of grief, which could easily confuse a griever, we prefer to help each griever find their own truthful expression of the thoughts and feelings that may be keeping them from participating in their own lives. We all bring different and varying beliefs to the losses that occur in our lives. Therefore, we will each perceive and feel differently about each loss. For information about programs and services, visit our website at www.grief-recovery.com or contact Hulett-Winstead Funeral Home at 601-582-1571.
AWARENESS
Join The Salvation Army for the first annual Souper Bowl.
The demand for food assistance continues to increase. We are asking your help-one bowl at a time. The Salvation Army Gymnasium
Thursday, January 31, 2013 11:00 a.m.-1:00 p.m., Cost : $15.00 per person Luncheon guests will enjoy savory soups, fresh breads, crackers, beverages and desserts. Order for your whole Office and help end area hunger-one bowl at a time.
Silent Auction and Gourmet Shop Available For more information contact Katie at 601-544-3684 The Salvation Army, 5670 US Hwy 49, Hattiesburg, MS 39401 All proceeds from the luncheon will help The Salvation Army Emergency Shelter and Social Services. December 2012 — Pine Belt — Healthy Cells Magazine — Page 9
nutritional
‘Tis the Season
Healthy Eating for the Holidays
Dr. Brandon Coleman
By Dr. Brandon Coleman, Wesley Medical Group – Oak Grove
T
he holiday season is a joyful time of year to celebrate with friends and family. But with the celebrations come lots of party foods at holiday gatherings. If you’re trying to eat healthy, lose weight, or maintain your weight, those holiday goodies can be awfully tempting. Here are some simple strategies to avoid overeating. By planning ahead and sticking to your resolve, you can follow a healthy diet and still be part of the celebrations. • Eat regularly. Grabbing meals on the run while shopping or grazing the buffet at social events only encourages you to eat more than usual. Minimize temptation by eating regularly and keep healthy snacks nearby such as oatmeal, almonds, cereal, fruit, or string cheese. • Get your sleep. Lack of sleep contributes to weight gain and stress. Aim for at least seven hours of shuteye in order to keep your stress and hormone levels in check.
Page 10 — Healthy Cells Magazine — Pine Belt — December 2012
• Prep yourself before the party. Don’t skip a meal or arrive at a party hungry. When you are hungry and surrounded by high-calorie foods, it’s easy to overeat. Always eat a light, healthy snack, preferably with high fiber, before leaving your house. Fiber helps you feel full, so you might eat less at the party. Choose foods like crunchy vegetables, a salad, fruit, or oatmeal. • M ake smart choices at the table. Being health conscious doesn’t mean that you can’t enjoy the season and have a little bit of the foods you love. · Rather than depriving yourself, eat small amounts – say, two to three bites – of the foods you can’t resist. Just make sure to fill the majority of your plate with healthy vegetables and fruits, whole grain crackers, cheese, and lean meats. · Eat slowly and chew thoroughly. It takes a few minutes for your brain to realize your stomach is getting full. Put your fork down between bites and sip some water.
· Limit rich, sugary foods. They have a way of making you crave more of the same. If the craving hits you, try a piece of fruit or a small bit of dark chocolate. • Those sneaky beverages. Avoid beverages high in sugar and calories, or at least limit your intake. Alcohol adds extra unwanted calories and, if too much is consumed, it lowers inhibitions and can lead to overeating. Try water with a lemon or lime, or diet/sugar-free beverages. Drinking water between alcoholic beverages helps to slow your alcohol consumption. • Remain active. Regular physical activity is even more important during the holiday season. Physical activity reduces stress and gives us more energy. Plus, if you increase your exercise, a dietary splurge won’t ruin you. • Drink lots of water. Adequate water intake keeps your metabolism high and staves off hunger. Mild dehydration can mimic hunger. The best way to avoid becoming dehydrated—and that hungry sensation and excess pounds—is to drink plenty of water.
It’s difficult to avoid overeating during the holidays. If you do slip up, don’t be too hard on yourself. Just exercise longer the next day and make sure your next meal or snack is a healthy one. By taking a few precautions, you can enjoy the holidays without overdoing it and gaining extra pounds. Dr. Brandon Coleman is a Family Practice physician at Wesley Medical Group – Oak Grove, where he practices with Certified Family Nurse Practitioner, Selena Clearman. He earned his medical degree at Des Moines University and completed his Family Practice residency at University Community Hospital Carrollwood in Tampa, Florida, where he served as Chief Resident. Wesley Medical Group – Oak Grove is part of a network of Wesley Primary Care clinics with convenient locations throughout the Pine Belt. The Oak Grove clinic is located in Wesley Plaza on Hwy 98, across from Corner Market. Remember that this information is not intended to replace the advice of your doctor, but rather to increase awareness and help equip patients with information to facilitate conversations with their physician.
December 2012 — Pine Belt — Healthy Cells Magazine — Page 11
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December 2012 — Pine Belt — Healthy Cells Magazine — Page 13
feature story
Angela Davis-Morris:
The Woman Behind the Firm
Angela conferring with client Humility: Modest opinion of one’s importance, rank, etc. Integrity: Soundness of moral character; honesty.
T
wo very powerful words used for defining one’s character. Certainly, the nouns we hope others use when describing us, and most definitely the characteristics of the people we want in both our professional and personal lives. These are the two strong words often used when describing Angela Davis-Morris of Angela Davis-Morris Law Firm. Page 14 — Healthy Cells Magazine — Pine Belt — December 2012
In September 2012, she celebrated her twentieth year of practicing law, a practice she has now fine-tuned in the areas of Social Security Disability and Bankruptcy. She is a long way from the wide-eyed new attorney who began her career in a borrowed office, with a borrowed desk, no phone, and no sign. From the young attorney whose “boss” would hand her cases to defend in court in an hour, she learned to make decisions and client recommendations based on what was accurate, honest, and realistic. Coupled with some very sage advice from a judge who sat her down early
Left to right – Melida Ruble ; Diane Moore; Patricia Hegwood; Rebecca Gardner; Pat Evans; Angela Davis-Morris in her career and, while he complimented her on her victory, cautioned her of the realities of “winning it all”, she understood his advice and paid attention. “His message was crystal clear,” Angela says, “Be real, pick a strategy for clients that is realistic based on points you know you can win and above all, choose battles based on integrity. I never forgot his words of wisdom and believe it has served me well.” When Angela opened her Hattiesburg office in 1992, her message, whether in print, radio, or through a speaking engagement, was always the same. She offers hope to hurting people. When clients make it to her door, they are generally running on empty. Their disability or injury has left them in a very tight spot financially. Medical bills are piling up, personal resources are dwindling, and insurance, if any, is quickly becoming exhausted. The process takes them all on a journey with emotional threads that run very deep through the client’s life. Recently The Davis-Morris Law Firm expanded their services into Bankruptcy Law. “We had so many calls and questions from people who were overburdened with the debt of their disability that they felt there was no way out. They needed help and often
didn’t even know what the help could be.” Once again, they found themselves without hope. “Some people were drowning in their debt from an injury or disability that was often a result of something out of their control. There may not be any way to see themselves clear of the financial disaster, and when faced with overwhelming debt, they need an advocate to help them navigate through the legal system when filing for bankruptcy protection seems to be the best and/or only option.” The incidence of Medical-related bankruptcies is growing. A recent Harvard Study states, medical problems caused 62 percent of all personal bankruptcies filed in the U.S. in 2007. And in a finding that surprised even the researchers, 78 percent of those filers had medical insurance at the start of their illness, including 60.3 percent who had private coverage, not Medicare or Medicaid.1 Disability Law and Bankruptcy Law share many of the same financial and emotional stigmas and challenges, so it is no surprise that The Davis-Morris Law Firm has risen to the challenge of becoming the voice for those affected. From the young woman whose parents knew of her struggles and brought her food beDecember 2012 — Pine Belt — Healthy Cells Magazine — Page 15
feature story continued
Photo by Will Byington
Joe and Angela on The Kiss Kruise
cause she needed help, she has paid it forward, helping many to battle through the financial mire of their lives and to begin to heal, emotionally and financially. Angela’s passion for her work has taken her into areas she never would have seen herself. From a fear of speaking in front of others so deep in college that she chose course work much more complicated and difficult, she has now grown to love public speaking, and is passionate about providing information to the intended audiences on a variety of topics relating to Social Security Disability and Bankruptcy Law. Recently she has stepped way outside her comfort zone when she was nominated and elected Treasurer of NOSSCAR (National Organization of Social Security Claimant’s Representatives). Quite an honor for a small town Mississippi girl, considering there are over 4,400 members nationwide. Behind every good, successful person/business, there usually is an equally good, successful team. This is certainly the case with Angela and The Davis-Morris Law Firm. With characteristics of humility and integrity, she has built a life both professionally and personally that personifies who she is and what she stands for. There is a genuineness and openness about her that fosters long-term, loyal relationships in all areas of her life. There is a computing term that exemplifies how others describe Angela—she is truly a WYSIWYG (What You See Is What You Get)! Angela says, “I have been blessed with parents who love me and have modeled a strong work ethic, honesty, and moral fortitude. I have a team of long-term employees: professionals who work tirelessly alongside of me to provide the best realistic strategy for getting favorable outcomes for our clients. Then there is her husband, Joe, and son, Adam. Married to Joe for over 16 years, she says, “Joe has always supported who I am and what I believe in. He is my rock, and Adam—well, he is the icing on the cake of my life.” What is on the horizon for Angela and The Davis-Morris Law Firm remains to be seen, but rest assured that whatever it is, it will be good for all involved, and done the right way. To borrow some lyrics from Frank Sinatra, she will “do it her way”...which is the right way.
For more information on this story or to schedule an appointment with The Davis-Morris Law Firm, please contact them at 601-545-3127 or visit www.davismorrislawfirm.com. Join Angela on SuperTalk Mississippi (97.3) Thursdays at 9 a.m. Angela and son, Adam
Page 16 — Healthy Cells Magazine — Pine Belt — December 2012
1
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December 2012 — Pine Belt — Healthy Cells Magazine — Page 17
holiday self-care
We Wish You A Stress-Free Christmas! Submitted by Pine Grove Behavioral Health
•R each out to others: If you tend to feel lonely or isolated during the holidays, seek out social, community, or church-related activities and events. Volunteering your time can lift your spirits, broaden your sense of giving, and offer the opportunity to make new friends. • Remember what’s important: Examine what means the most to you during the holiday season—your definition of a great holiday celebration. • R each out for support: It is okay to acknowledge and take time to express your feelings. Talk about your anxieties with your friends and family. Getting things out in the open can help you navigate through your thoughts and feelings and work towards a solution for your stress. If you are persistently sad, anxious, unable to sleep, irritable, and hopeless or unable to face daily routines, you may need to reach out for professional help. Talk to your doctor or a mental health professional.
S
tress and the holidays usually go hand in hand, so it is normal to feel a mild sense of stress or even anxiety as the holiday season approaches. However, for some individuals, the pressure to have the “perfect” holiday can be overwhelming. Stress can lead to deeper issues like depression, so it is important to keep a realistic outlook and end the year on a high note! It is estimated that nearly three-quarters of Americans say they experience stress levels that exceed what they define as healthy. As the holidays approach, those numbers increase. Are YOU a part of that statistic? Stress, depression, and anxiety can seriously affect your health and put a damper on holiday celebrations. It is important to put things in perspective. Prioritize what is really important. Revisit your definition and your expectations of the holiday season. Tips for dealing with stress: • T ake time for yourself: Often people interpret this as being selfish, but if we don’t take care of ourselves (mind, body, and spirit), we have less to give to others. Remember that you are only one person and can only accomplish so much. Go for a walk through your neighborhood and look at light displays, listen to your favorite music, or make time to just sit and drink hot cider. A simple 15-minute “breather” without distractions may refresh you enough to handle everything you need to do. All of us need time to recharge our batteries—slow down, take care of yourself, and you’ll find you have more energy to give. • B e realistic: The holidays do not have to be perfect. As families change and grow, traditions and rituals change, too. If wish lists are outside of what is in your budget, it is okay to discuss financial challenges and remind children and others what really makes a great celebration. When we overextend ourselves financially, this only paves the way for more stress down the road. We may fret about a burned turkey, tasteless casserole or lopsided tree, but look at these things as memory-makers and a chance to laugh.
Page 18 — Healthy Cells Magazine — Pine Belt — December 2012
Despite our best intentions, sometimes the holidays do catch up with us. If you or someone you know needs help dealing with the emotions that often surface during the holidays, there is help and hope available. For assistance and information on Pine Grove Behavioral Health services, visit pinegrovetreatment.com or call 1-888-574-HOPE.
The Extra Table Christmas Concert
December 11, 2012 • 7 p.m. • Saenger Theater Take time to unwind and enjoy the sounds of the season while giving back to a local charity! School choirs from Petal, North Forrest, Oak Grove, Sumrall, William Carey University, and Pearl River Community College will gather with the Hattiesburg Chamber Orchestra for the first annual Extra Table Christmas Concert on December 11. This traditional Christmas concert will feature beautiful music and the Christmas story narrated by special guest, Deanna Favre. A pre-show with the On Your Toes dancers will begin at 6:15 p.m. in front of the Saenger, followed by the Petal Harvey Baptist Church handbell choir at 6:40 p.m. in the lobby. The concert will raise money for a local charity, The Extra Table, a 501(c)(3) non-profit, which provides food to soup kitchens and food pantries throughout Mississippi. Tickets are $20 for adults and $10 for children, and go on sale November 1, 2012. Contact the Saenger Theater for tickets. For more info, visit extratable.org
planning options
Long-Term Care
Explore Your Options and Plan Ahead Submitted by Lamar Healthcare & Rehabilitation Center
I
n 2008, 21 million people required long-term care services. About 70 percent of people over age 65 require some type of long-term care services during their lifetime. Since there is a good chance that you might need long-term care services at some point, it is important to explore your options and plan ahead. People often put off planning for long-term care because they do not want to think about a time when they might need it. Most people first learn about long-term care when they or a loved one needs care. However, if you wait until you need services to start planning, your options may be limited. You may not be able to find the information you need to make decisions. You may not have the money you need to pay for the services you want. Or you may have to rely on your family or others to make decisions for you. Planning for long-term care is important because there is a good chance you will need some long-term care services if you live beyond the age of 65. About 70 percent of people over age 65 require some services. The older you get, the greater the chance that you will need long-term care. Planning is also important because long-term care can be very expensive, and Medicare and other health insurance programs don’t cover many long-term care services. The cost of long-term care ser-
vices is often more than what the average person can pay from personal income and savings. Planning ahead gives you the time to save for your long-term care needs or to find the payment options that work best for you if you need services. Nursing homes, also called Skilled Nursing Facilities (SNF), provide a range of services, including nursing care, 24-hour supervision, and assistance with activities of daily living. They also offer rehabilitation services such as physical, occupational, and speech therapy. You may only need nursing home services for a short period of time for recovery or rehabilitation after a serious illness or operation. Or you may need longer stays because of chronic physical health problems or cognitive problems (e.g., memory loss) that make it necessary for you to have 24-hour care or supervision. Lamar Healthcare & Rehabilitation Center has just opened up a brand new 26-bed memory care unit and 30-bed sub-acute short-term rehab wing. If you have a loved one in need of long-term care, please give us a call at 601-794-8566 or come stop by our facility for a tour! We are located at 6428 U.S. Hwy 11 (three miles south of Purvis). Source: www.longtermcare.gov December 2012 — Pine Belt — Healthy Cells Magazine — Page 19
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overcoming dental anxiety
Enjoying Your Dental Visit By Dr Alex Touchstone
M
ost of us know we need to see our dentist, even though it is not what we like to do. But for some, just the thought of seeing a dentist can conjure up such fear and anxiety that they avoid even the basics of dental care. Good oral health enhances our ability to speak, smile, smell, taste, touch, chew, swallow, and convey our feelings and emotions through facial expressions. However, oral diseases, which range from cavities to oral cancer, cause pain and disability for millions of Americans each year. The most common reasons we avoid seeing a dentist on a regular basis are cost, anxiety, fear of needing extensive work, fear of the dental instruments, bad memories, too busy, and fear of being lectured. Dr. Touchstone of Touchstone Dentistry says, “The best way to move past the avoidance issues is to talk directly and frankly with your dentist. We are here to help you achieve excellent dental health and part of the process is listening and affirming the patient’s concerns.” Dr. Touchstone says it might be good for patients to remember that they too are patients. Some of the fears and anxieties expressed by their patients might also be experienced by the dentists. “The number one reason people don’t see a dentist regularly is the cost and many may not have dental insurance. But if you take good care of your teeth and mouth including flossing and using a therapeutic mouthwash, your visits may be very routine and not real expensive.” Fears and anxieties can be severe causing sleepless nights and excessive worry. Patient education and understanding where the fear and anxiety stem from can be giant steps in overcoming the issues that keep people from seeing a dentist on a regular basis. Here are a few thoughts on ways to overcome the fear and anxiety of dental visits:
Page 22 — Healthy Cells Magazine — Pine Belt — December 2012
• Talk with your dentist. Touchstone says the easiest way to reduce your dental anxiety is to talk to your dentist about it. • Educate yourself. Before going to the dentist ask about the procedures performed, length of visit, and any other things that might cause worry. • Use distraction. Televisions or videos in office can help to distract from the work being done. • Consider medication. For some procedures, anesthesia might be an option. For some patients, a sedative or nitrous oxide can also help calm their nerves. • Use hand signals. Have a prearranged system discussed so your dentist knows if you are experiencing discomfort or pain. • Take a break. Some patients may need to take a break during dental exams when anxiety builds up. If you feel like you need a break, let your dentist know. • Sedation. Some dentists practice sedation dentistry, which means your dental care is performed under partial or full loss of consciousness. While most patients don’t need this extreme process, it might be an option. Dr. Touchstone says, “What we want to do is educate our patients on the importance of good oral health, reassure them of their concerns, and make them comfortable from the moment they make the appointment until they leave our office.” Dr. Alex Touchstone has recently returned to the Hattiesburg area and is accepting new patients. For more information on this article or to schedule an appointment, please contact his office at 601-4505550. Touchstone Dentistry is located at 5128 Old Hwy 11, Suite 7, in Hattiesburg.
men’s health
Testosterone Replacement:
Getting You and Your Heart Back on Track Part 2 By Dr. Rebecca Boyd
L
ast month we discussed testosterone and its effects on men as they age. This month continues with some solutions. The good news is that your testosterone level can be restored using a number of methods, such as: • Gels • Troches (lozenges that go in cheek) • Injections (testosterone cypionate is usually used) • Implants (www.hormonebalance.org) Everyone asks me which method of replacement is the best. Everyone is different. Some people respond great with gel, some feel their best with injectables, and some like the convenience of pellets. I also want to address a belief that most health professionals regard as truth—that testosterone increases your risk for prostate cancer. I had the opportunity to attend a seminar given by Dr. Abraham Morgentaler, a Harvard urologist, who has done a great amount of research on testosterone therapy in men. When he started treating men with testosterone, he found that they had more energy, they slept better, and felt more alive. He ran into one of his former teachers at a meeting who had heard he had been giving testosterone to men. His professor told him that he should stop because he had given someone testosterone and within a year was diagnosed with prostate cancer. “If you are going to continue to treat men with testosterone, and I recommend you don’t, you should at least do a biopsy to make sure they don’t have cancer.” Well, it really bothered Dr. Morgentaler coming from a man he respected, so he followed his suggestion and started to do a prostate biopsy before initiating testosterone therapy. Of the first 33 men with low testosterone he biopsied, with a PSA (prostate specific antigen, which is a blood test we use to watch for prostate cancer) under four ng/mL (which is considered normal) and a normal rectal exam to check the prostate—six had cancer. By the time he reached 75 patients, he had 11 patients who had prostate cancer (14 percent). In 2006, Dr. Morgentaler and Dr. Rhoden published a larger study of prostate biopsies of 345 men with a normal PSA. The cancer
rate was 15 percent, which was similar to the previous study. What they found in the study was that the lower the testosterone, the higher the risk for prostate cancer, and specifically, more aggressive prostate cancer. As with any medication, there can be side effects. They are usually infrequent if monitored appropriately. These should be discussed with your doctor at the time of your visit. Testosterone replacement to restore optimal levels is nothing to fear. As doctors, we learn little, if anything about helping men optimize testosterone levels. Do not be surprised if your doctor is concerned about giving you a testosterone replacement. As I said, most physicians are not well trained in its use, and it makes us uneasy. I know I sure used to be. Consider getting your testosterone checked—your heart and your body may thank you. For more information, contact Dr. Rebecca Boyd at Forward Health Solutions, 601-450-2077. December 2012 — Pine Belt — Healthy Cells Magazine — Page 23
women’s health
Pelvic Pain By Jan Tregre, DPT, Women’s Therapy Center
S
ecret pain, nagging, uncomfortable, unbearable...all descriptions of pelvic pain that can affect your basic quality of life. Often, you may not even know where the pain is coming from. Below are some of the most common causes of pelvic pain in women and men and the symptoms you can look out for. If you think that you may have any of the conditions described below, take the Pelvic Pain Questionnaire on the next page and talk to your doctor about your results. Endometriosis: Abnormal growth of endometrial cells outside of the uterus onto the ovaries, bowel, and lining of the pelvic cavity causing pain with periods, urination, bowel movements, and intercourse. Interstitial Cystitis: Chronic inflammation of the bladder causing pain and pressure. Irritable bowel syndrome (IBS): Chronic abdominal pain, discomfort, bloating, change in bowel habits. Ovarian Cysts: Fluid-filled cyst within the ovary causing pain and heavy bleeding. Pelvic Inflammatory Disease: Inflammation of the uterus, fallopian tubes, and/or ovaries that leads to scar formation with adhesions to nearby tissues and organs and leads to infertility.
Proctalgia Fugax: Anal pain caused by spasm in the pelvic floor muscles around the rectum. Prostatitis: Infection or inflammation of the male prostate gland. Pudendal Neuralgia: Painful inflammation or entrapment of the pudendal nerve, affecting pelvic organ function and causing genital pain and numbness. Vulvodynia: Pain in the external female reproductive organs. Chronic Pelvic Pain Syndrome: Pelvic or perineal pain lasting longer than three months, which may radiate to the back and rectum, making sitting difficult. Also may feel fatigue, abdominal pain, constant burning pain in the penis, post-ejaculatory pain, and frequent urination. For more information on pelvic pain, contact Jan Tregre, Doctor of Physical Therapy and owner of Women’s Therapy Center at 601-336-8287 or visit www.wtc-sm.com. Women’s Therapy Center is located at 7 Willow Bend Drive in the North Lake Serene Office Park on Hwy 98 W in Hattiesburg.
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Pelvic Pain Questionnaire What do you think is causing your pain?___________________________________________________________________________ Is there an event that you associate with the onset of your pain? Ο Yes Ο No If so, what?_____________________________ Ο 1-4 Weeks
How long have you had this pain?
Ο 1-3 Months
Ο 3-6 Months
Ο > 6 Months
Ο Over a year
For each of the symptoms listed below, please “bubble in” your level of pain over the last month using a 10-point scale: 0 - no pain 10 – the worst pain imaginable How would you rate your pain?
0
1
2
3
4
5
6
7
8
9
10
Pain at ovulation (mid-cycle) Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Pain just before period Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Pain (not cramps) before period Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Deep pain with intercourse Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Pain in groin when lifting Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Pelvic pain long after intercourse Ο Ο Ο Ο Ο Ο Ο Ο Pain when bladder is full Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Muscle / joint pain Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Level of cramps with period Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Pain after period is over Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Burning vaginal pain after sex Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Pain with urination Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Pain with bowel movement Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Backache Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Migraine headache Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Pain with sitting Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Pain in lower abdomen or groin Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Pain or discomfort in the penis Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Painful erections or ejaculation Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Testicle pain Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Itching/burning around genitals, Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο Ο buttocks or inner thighs If you indicated a pain level of 5 or above for more than 5 of the symptoms listed, see a doctor about your options to help decrease pelvic pain and return to a normal healthy lifestyle. Pelvic physical therapy offers effective for pelvic pain and its causes. For more information, call Women’s Therapy Center at (601) 336-8287 or visit www.wtc-sm.com
December 2012 — Pine Belt — Healthy Cells Magazine — Page 25
senior living options
Countdown ’till
“The Most Wonderful Time of the Year.” Submitted by Mark Francis, Vice President Sales and Marketing, Emeritus Senior Living
T
he holiday season, as the song says, “is the most wonderful time of the year.” But, as we all know, they can also be the most hectic time, and even more so if you are caring for or helping a parent or loved one with everyday tasks, personal care, and an increased need for companionship. If you are starting to consider senior living options, be sure to check with all the resources and facilities available in the area. There are good facilities and then there are great facilities. Great facilities are communities that “are alive” with fun and stimulating activities, delicious dining experiences, and personal care by warm, caring, and experienced staff. The holidays are the perfect time of year for you to get the extra support you need, and for your loved one to meet new friends and enjoy the wonders of the season. Scheduling an appointment, taking a tour, and talking with other residents will give you a good feel-
ing about the community you are considering for your loved one. Great senior living communities treat “your family” like “their family.” You might even consider a short stay in one of the private suites and see first-hand what a wonderful experience this can be. It gives you an idea of the type of options that are available to “make it just like home.” Independence is one of the most important things to consider in senior living communities. Great facilities offer the right amount of assistance needed to keep loved ones safe and happy, but not to the point they feel they are losing their right to choose. Entertainment, outings, and socializing with other residents helps to create their own independent community and having options available for socializing helps to foster “the home feeling.” It is also a fact that senior living communities cost money, so it is important to learn all the financial options and programs available to fit each individual situation. For example, did you know some facilities even offer assistance in obtaining Veteran’s benefits to candidates who qualify through some of our associated vendors? While this is not an exhaustive list, it might help create some calm in your world as you head into “the most wonderful time of the year.” Emeritus Senior Living offers retirement, assisted living, and memory care services in Hattiesburg, MS. Our Hattiesburg communities live up to the Emeritus promise that “Our Family is Committed to Yours.” It is a promise we take very seriously and strive to live up to each and every day. For more information, visit us at www.Emeritus.com or call us directly at 888-776-6811 for Emeritus at Forrest Park (Retirement, Assisted Living, Short Stay & Respite Care) or 888-348-4453 for Emeritus at Pine Meadow (Alzheimer’s & Memory Care, Short Stay & Respite Care). We are located at 107 Fox Chase Drive in Hattiesburg.
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Page 26 — Healthy Cells Magazine — Pine Belt — December 2012
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December 2012 — Pine Belt — Healthy Cells Magazine — Page 27
staying faithful to the course
Running in the Rain By Jayne Richards
I
run in all types of weather, so when it rained for several days in a row recently, I decided I might as well head out in it. It wasn’t torrential rain, but hard and steady, and my mood reflected it. It was going to be a short run, anyway, so the rain wouldn’t bother me for long. I got up that morning looking forward to the run, something that hadn’t happened in a few weeks. I gulped a cup of coffee, then headed out to the Longleaf Trace to pound a little pavement. It was cool and overcast, with a light misting of rain, and I relished the ability to get out and go for a run. The run was excellent, just the right amount of hard and easy; rain misting, then sun peeking out. Running truly mirrors life in all respects. The old saying is right; life is a marathon, not a sprint. We’re in this for the long haul, so we better pay attention to our training, eat well, rest well, live, laugh, and love. But, sometimes the storms of life make that difficult. Life is full of storms, some particularly devastating: a cancer diagnosis, a sudden job loss, a car accident, or the unexpected death of a loved one. No one expects us to run through those. They produce adrenaline that pushes us through to the other side, no running required—only the ability to hang in until we can function again. That rainy run reminded me of the other real “storms” of life. The sneaky ones, the little things that eat away at our joy, erode our happiness, steal our faith, if we let them. Months after the car Page 28 — Healthy Cells Magazine — Pine Belt — December 2012
accident, the pain that still lingers. Or, having to take a job that you hate in order to provide for your family. You think, I can walk or I can pay my bills, so I should be thankful. Yet, still the mist keeps falling. You have to keep wiping it out of your eyes to be able to see, and the view ahead seems bleak and unchanging. The trick is to just keep running. Stay faithful to the course and keep your eyes on Him. At the end of that rainy day run, two graceful deer crossed ahead of me, directly in the path of a sunbeam. They stood majestically and looked at me, paused a long moment, then flounced quickly into the woods and melted from view. They made me smile and give thanks for rainy day runs. There’s always a reward for staying the course. The sun will shine again. Depend on it. And, sometimes, it will even bring a glimpse of majesty with it. “Anyone who says sunshine brings happiness, has never gone running in the rain.” (Yes, I did play fast and loose with that quote—it actually is about dancing in the rain.) The rain makes us remember and appreciate the beauty of the sunny days. But, it also has a music all its own. One that is necessary to soothe our troubled souls. Jayne Richards is a professional photographer and running enthusiast. She lives and runs in the Hattiesburg/Petal area. You can follow her journey to fitness on her blog at www.faithandfitnessat50.wordpress.com.
choosing benefits
Eenie, Meenie, Miny, Moe: Medicare A, B, Or Hmo? By Barbara Lofton
I
f you have watched TV at all in the last couple of months, you should know that open enrollment for Medicare changes is October 15–December 7. Changes made during this period will be effective January 1, 2013. The Medicare website, www.medicare.gov, gives great information and is user-friendly. The Medicare handbook also gives thorough information in simple to understand terms. Let’s look at some basic definition from the Medicare handbook: Medicare Part A covers hospital charges, some home health charges, and skilled nursing care for up to 100 days if preceded by a three day in-patient hospital stay. There is an annual deductible and a co-pay for most services. Medicare supplement policies usually cover co-pays and some cover deductibles. Most people don’t pay a premium for Part A because they paid Medicare taxes while working. The Medicare handbook refers to Medicare Part A as hospital insurance. Medicare Part B helps cover doctors’ services, hospital outpatient care, and home health care. It also covers some preventive services. There is an annual deductible and a co-pay for most services. Medicare Part B premiums usually increase annually and are based on your yearly income. Medicare supplement policies usually cover co-pays and deductibles. Medicare Part D is the prescription drug plan offered by Medicare. The plans are run by Medicare-approved private insurance companies. They help cover the cost of prescription drugs. Most individuals pay premiums and co-pays under any of the Medicare Part D plans. For Medicaid eligible individuals, the premiums and co-pays under the Medicare Part D plans are reduced or eliminated.
Medicare Part C is another health plan choice you have as a part of Medicare. Medicare Part C plans are also known as Medicare Advantage or MA Plans. They are offered by Medicare-approved private companies. They are supposed to cover all of the services covered by original Medicare except for hospice care. They are not required to cover the services in the same way. For example, the skilled care of up to 100 days covered by original Medicare may be reduced by Medicare Advantage plans. While this issue may not matter now, it can become critical if you have a stroke, heart attack, suffer broken bones, or need joint replacement surgery. Be sure to read your policy carefully to compare the benefits offered. Many Of The Medicare Part C plans offer a combination of original Medicare benefits, supplemental benefits, and some combine Medicare Part D drug benefits as well. Each plan can charge different out-of-pocket costs and have different rules for how you get services. These rules are subject to change each year. Make sure you have a clear understanding of the benefits the plan offers before you join.
Don’t we long for the simpler days when Medicare was a red, white, and blue card and the only choice was whether you wanted to pay a premium to have Part B? While you can change your plan each year during open enrollment, you are not guaranteed the ability to purchase a Medicare supplement if you elect to leave a Medicare C plan and go back to original Medicare. If you do find a company who will sell you a supplemental plan, you can expect to pay higher premiums for it. Please make sure you or a trusted family member or friend have researched benefits under traditional Medicare and under any other plan you are considering. These are confusing issues but critical to your health and financial well being. Barbara Lofton is the Resident Benefits Specialist with the Bedford Care Centers. She can be reached at 601-264-3709 or blofton@hmpmc.com.
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December 2012 — Pine Belt — Healthy Cells Magazine — Page 29
blood donation
Give the Very Best this Holiday Season Holiday Heroes Give the Gift of Life! By Christina Ghents, M.S.A.S., MT (ASCP)
I
t is hard to believe the holiday season is upon us. It seems like just yesterday we were spoiling our sweethearts with chocolate on Valentine’s Day, and waving the flag as the Honor Guard marched past in the Independence Day parade! But the pumpkins of Halloween and Thanksgiving’s turkeys have given way to the sparkle and festivity of Christmas and Hanukah. Decorating the house, attending the holiday parties and programs, and baking all our favorite goodies keep us busy this time of year. And the shopping!! Finding the perfect gift for each person on your list can be exhausting! We go from store to store to search out the perfect gift at the perfect price. You worry about getting the right present, the right color, and the right size. Even with all our care in choosing gifts, the stores are busy the week after Christmas with returns that just weren’t quite right, for one reason or another. I know of a gift that is always the right size and color, and will never be returned. It cannot be bought at the store, in fact, it costs nothing to give, but is priceless to the recipient. It is the gift of life….it is a blood donation. Let’s look at all the different ways a blood donation is the perfect gift for the holidays. It is always the right size and color: From Alabama to Zaire, and in all the places in between, we share the same eight blood types. A type O Positive patient in a hospital in London is saved by the blood from an O Positive donor in South America. It is a great way to remember that across the world, we are more alike than we are different, and our differences are only skin deep.
Quality Skilled Nursing • Short-Term Rehabilitation Long-Term Care • Memory Care
Drop by for a TOUR! 6428 US HWY 11 3 miles South of Purvis
P: 601-794-8566
Giving blood is a great way to take a break from the bustle of the Season: The donation process takes about one hour for a whole blood donation and two hours for a platelet donation. You can watch a Christmas special on TV, read a book, or just relax and enjoy a few moments of quiet in our comfy reclining chairs. When your donation is complete, enjoy a sports drink and a snack as our thank you gift to you. We will even test your cholesterol, and make the results available to you on line. What takes just a few minutes of your time can be the gift of another Christmas for the victim of a car accident or the mother hemorrhaging after childbirth. It is a gift the recipient will carry with them for the rest of their lives: Can you imagine receiving a gift that was so perfect that you kept it with you always? The gift of life in a blood donation forever stays with the blood recipient and the people who love them. Being willing to give of ourselves without knowing who will receive our gift is a beautiful example of caring for each other. So, when you are making your list and checking it twice, please remember to schedule your holiday blood donation. Find the Hero in You! And from the staff of United Blood Services, thank you for your generosity of spirit. We wish prosperity, love and joy to all our Holiday Heroes. Peace be with you.
*Under New Management* Page 30 — Healthy Cells Magazine — Pine Belt — December 2012
For more information contact Christina Ghents, Center Director of United Blood Services at 601-264-0743.
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6600 US Hwy. 98, Hattiesburg, MS 1/4 mile west of Old Hwy. 11 in Oak Grove
601-268-7777
www.radiantreflections.us
www.semrhi.com
For current Center hours, please call (601) 264-0743
(601) 264-0743
www.unitedbloodservices.org 805 S. 28th Ave • Hattiesburg, MS
No Appointment Necessary /// An Equal Opportunity Service Provider December 2012 — Pine Belt — Healthy Cells Magazine — Page 31
check your hearing
Let’s Hear It for Hearing Health Hearing Health Fact Sheet Submitted by HearingSolutions of South Mississippi Is Hearing Loss Common? • Y es, it is estimated that nearly 40 million Americans experience some form of hearing loss. • A pproximately 90 percent of hearing loss is functional and can’t be corrected with surgery or other medical remedies. • S ix out of ten people with hearing loss are men. • S ixty percent of men with hearing loss are under retirement age. • M ost men don’t include a hearing evaluation as part of their routine healthcare checkups. • C ertain medical conditions can affect men’s hearing. • H earing loss is twice as common in adults with diabetes. • H earing loss may be associated with heart disease in older adults. • U nderstanding problems and following conversations are more prevalent in men. • The need to keep the TV or radio turned up is a common problem with men. Page 32 — Healthy Cells Magazine — Pine Belt — December 2012
•S tudies have linked untreated hearing loss to a range of emotional conditions, including—but not limited to—irritability, anger, fatigue, tension, stress, and depression. • M en are at a higher risk for noise-induced hearing loss largely because of occupational military and recreational activities. Check Your Hearing Y N 1. D o people seem to mumble or speak in a softer voice than they used to? Y N 2. Do you feel tired or irritable after a long conversation or business meeting? Y N 3. Do you sometimes miss key words in a sentence, or frequently need to ask people to repeat themselves? Y N 4. When you are in a group or in a crowded restaurant, is it difficult for you to follow the conversation? Y N 5. When you are together with other people, do the background sounds bother you?
Y N 6. D o you often need to turn up the volume on your TV or radio? Y N 7. Do you find it difficult to hear the doorbell or telephone ring? Y N 8. Is carrying on a telephone conversation difficult? Y N 9. D o you find it difficult to pinpoint where an object is (an alarm clock or a telephone) from the sound it makes? Y N 10. H as someone close to you mentioned that you might have a problem with your hearing? How Did You Do? Any “yes” answer indicates a possible hearing, understanding or processing problem. However, if you answered ”yes” to three or more of these questions you probably are experiencing some hearing loss. We encourage you to call and schedule a complimentary hearing consultation and evaluation. Hearing loss never gets better without rehabilitation. Call now! ”We are here to help you Hear!” Dr. Michael Hunt, PhD, ACA, AAS, who wears hearing instruments, is an Audioprosthologist with 26 years of functional rehabilitation experience. He limits his practice to educating patients about their hearing loss and the options they have about correcting that loss. For more information, or to schedule a complimentary consultation with Dr. Hunt, contact HearingSolutions of The Pine Belt at 601-450-0066.
RESPIRATORY PRODUCTS
DIABETIC SUPPLIES AND SHOES
• Oxygen Concentrators and Portables • CPAP and BIPAP • Nebulizers
• Diabetic Shoes over 30 styles to choose from • Diabetic Testing Strips, Lancets, and Meters
HOME MEDICAL EQUIPMENT • Hospital Beds • Wheelchairs • Low Air Loss Mattress • Shower Chairs • Walkers • Transfer Bench • BSCC • TENS Units • Gel Overlay Cushions • Rollators • Canes, Quad Canes, Crutches Also Heavy Duty • Bariatric Equipment
POWER MOBILITY PRODUCTS • Power Wheelchairs • Lift Chairs • Patient Lifts
ORTHOTICS • Back Braces • Knee Braces • Ankle Splints • Carpal Tunnel Splints
6074 Hwy 49 South • Hattiesburg (across from FGH) Monday to Friday 8 to 5
601.264.8000 December 2012 — Pine Belt — Healthy Cells Magazine — Page 33
Celebrating Ov
ars of er 100 Ye
Service
Hulett~Winstead Funeral Home, Inc.
205 Bay Street Hattiesburg, MS 39401
601.582.1571
25% off First Tuesday each month.
Vitamins Plus
Your Local Source for Vitamins, Minerals, Herbs, Nutritional Supplements and Organic Foods.
Featuring Nordic Naturals!
Vitamins Plus
• Organic Foods • Vitamins, Herbs, Nutritional Supplements • Weight Loss / Body Building • Essential Oils / Aroma Therapy Page 34 — Healthy Cells Magazine — Pine Belt — December 2012
Ph. 601.261.3009
4600 Hardy Street Oak Grove Plaza (Behind Chili’s) Hours: Mon - Fri 9am - 7pm
HEAR FOR THE HOLIDAYS Do You Have Difficulty Understanding Conversations? Do You Have Trouble Hearing on the Telephone? Does Your Family Complain About the TV Being Too Loud? WE CAN HELP. If you have ever considered new hearing aids, you need to call TODAY. The ALL-NEW Digital Hearing Aids are built with NEW Bluetooth Technology which gives you a much clearer, more precise sound. The NEWER Digital Buetooth Technology allows you to understand better in noisy environments, on the telephone and most importantly, the voices of your family and friends! Remember, there is no cost for your hearing evaluation. Dr. Michael Hunt, Ph.D., A.C.A., who is an Audioprosthologist, has been rehabilitating hearing for over 26 years and wears hearing instruments. Dr. Hunt and his staff are dedicated to providing the best possible hearing healthcare to the Pine Belt. Reconnect with the voices, music and sounds that enrich your life. Please contact our office TODAY to make an appointment. RECEIVE AT NO CHARGE:
J.J. Hunt, Charlotte Hunt , Dr. W. Michael Hunt (Ph.D., A.C.A, AAS), Karen Curry Zumbro
COMPLIMENTARY CONSULTATION AND HEARING EVALUATION CLEAN, SERVICE AND FINE TUNE YOUR CURRENT HEARING AIDS NO FINANCIAL RISK – 30 DAY TRIAL PERIOD ON OUR LATEST TECHNOLOGY TAKE ADVANTAGE OF SPECIAL INCENTIVES DISCOUNT OFF MANUFACTURES PRICING 0% SAME AS CASH FINANCING
WE ARE HERE TO HELP YOU HEAR. CALL TODAY!
(601) 450-0066 or Toll Free 877-450-0066
Hattiesburg Oral Surgery Bennett V. York, D.D.S.* Steve Cockerham, D.D.S.* Brantley Nichols, D.M.D.+
601 - 264 - 7611 1-800-247-7611
1421 South 28th Avenue • Hattiesburg www.omssouth.com
• Dental Implants • Wisdom Teeth Removal (Impacted and Erupted) • Removal of Cysts and Tumor • Reconstruction for Dentures • Corrective Jaw Surgery / Jaw Deformities • TMJ Diagnosis and Treatment • Treatment of Oral and Facial Infections • Oral Pathology (Biopsy, Diagnosis and Treatment) • Laser Surgery • IV Sedation *American Board of Oral & Maxillofacial Surgery + Board Certification Pending
Spiers Chiropractic Pain & Wellness Center State of the Art Chiropractic Techniques Offering all natural, non-surgical, drugless relief from Neck Pain. Back Pain, Headaches/Migranes. Pinched Nerves, Disc Problems, TMJ, Sciatica, Arm/Leg Numbness/Tingling and various other Nerve, Muscle and Skeletal Pain, Imbalance and Alignment Disorders
Services Offered Include:
Chiropractic Adjustments • Deep Tissue Massage Electrical Muscle Stimulation • Ultrasound • Cold Laser Spinal Traction • Cutom Othodics Rehabilitation Excersise • Wellness Programs
SPIERS FITNESS CENTER
24/7 ACCESS - NO CONTRACTS - NO SIGN UP FEES A variety of cardio and strength training equipment Yoga and aerobics room • Personal Training
Denton Spiers, D.C.
For more information on Spiers Chiropractic Pain & Wellness Center, contact their friendly staff at 601-261-9495 or visit spierschiropractic.com 5128 Old Hwy 11, STE 1 • Hattiesburg • Hours: Mon-Thurs 8:30 am-6:00 pm (closed 12-2 for lunch) Fridays 8:30 am-12:30 pm
Your Disability Law Firm
• social security disability claims • ssi claims • pers claims • denied claims • hearing representation
601.545.3127 • 866.519.9875 804 West Pine Street, Hattiesburg, MS www.davismorrislawfirm.com Join Angela on
Thursdays at 9am WFMM 97.3
Angela Davis-Morris
member: mississippi bar association, national organization of social security claimants representatives / fifth circuit organization of social security claimants representatives free background information available upon request