Healthy Cells Magazine by Healthy Cells Magazine Valley of the Sun

VALLEY OF THE SUN Phoenix east valley area Promoting Healthier Living in Your Community • Physical • Emotional

FEBRUARY 2017

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Emotional Turmoil of Memory Loss Hospice Care for Heart Disease How to Recognize a Good Gym February 2017 — East Valley — Healthy Cells Magazine — Page 1

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letter from the owner FEBRUARY 2017

Matters of the Heart

s I pondered the month of February and what message to share with readers, I learned of Carrie Fisher’s death from heart failure at the age of 60 years old; she was too young. Heart disease continues to be the number-one killer of both men and women, even more than cancer. Reducing your risk of heart disease and knowing the signs for heart attacks are vital. Here are a few steps to keep in mind: The first step toward heart health is to know your own personal risk for heart disease. Some risks, such as smoking cigarettes, being overweight, and family history are obvious, but other risk factors, such as high blood pressure or high blood cholesterol, don’t always have obvious signs or symptoms. Other heart health risks can include poor eating habits, lack of physical activity, excessive alcohol consumption, and stress. Second step, know the signs and symptoms if the heart is not functioning properly: Heart Attack • Upper body discomfort in one or both arms, the back, neck, jaw, or upper part of the stomach • Shortness of breath, which may occur with or before chest discomfort • Nausea, vomiting, light-headedness or fainting, or breaking out in a cold sweat • Sleep problems, fatigue (tiredness), or lack of energy

COMMUNITY CALENDAR OF EVENTS

Heart Failure • shortness of breath or trouble breathing • fatigue • swelling in the ankles, feet, legs, stomach, and veins in the neck Arrhythmia • Irregular heartbeat, too fast or too slow Step three is to know your numbers: blood pressure, cholesterol, blood sugar, and body mass index (BMI). Take action to a healthy heart lifestyle by talking to your doctor about what you can do to reduce your risk of heart disease and improve your heart health.

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Alzheimer’s Support Group, 5:30pm, Gardens of Ocotillo, info/RSVP, (480) 208-8700

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Wear Red Day, Visit www.goredforwomen.org

4th 14th 15th

World Cancer Day

Dementia Caregiver Support Groups, 1-2:30pm, Mariposa of Gilbert, RSVP: 480-545-8900. (Separate activity/snack for your loved one).

18th

Dementia Caregiver Support Groups, 9:30-11am, Mariposa of Gilbert, RSVP: 480-545 8900. (Separate activity/snack for your loved one).

Happy Valentine’s Day Alzheimer’s Support Group, 5:30pm, Gardens of Ocotillo, info/RSVP, (480) 208-8700

MARCH 4th Quarter Mania info on page 14

Monica Tegg/Owner, Healthy Cells Magazine® Monica@healthycellsmagazine.com 480-204-3090

Post your events on our website at: www.healthycellsmagazine.com/PHX/events

February 2017 — East Valley — Healthy Cells Magazine — Page 3

FEBRUARY 6 8 10 12 13

2017 Volume 5, Issue 2

Physical: Oral Sleep Appliances Decreasing Heart Attack Risk?

This Month’s Cover Story:

Nutritional: Let’s Keep Our Brains as Healthy as Possible!

Dr. Chase Davis Getting Muddy for Charity & Health

Chandler Dental page 16

Emotional: Dealing With the Emotional Turmoil of Memory Loss

Preparedness: What Happens to Minor Children if Mom and Dad Pass Away?

Senior Health: Music and Art Therapies Offer Cognitive, Social, Physical, and Emotional Benefits to Seniors

Community Event: Supporting Sharing Down Syndrome of Arizona

Seek Treatment: Hospice Care for Heart Disease

Fitness and Exercise: How to Recognize a Good Gym

Senior Care for Veterans: The Aid and Attendance Benefit

Follow-up Care: Life After a Heart Attack: Full Recovery Is Possible

For advertising information, contact Monica Tegg, owner, Valley of the Sun Edition Cell: 480-204-3090 • Fax: 309-691-2187 PO Box 6233, Chandler, AZ 85246 monica@healthycellsmagazine.com www.healthycellsmagazine.com/phx

Healthy Cells Magazine® is a division of:

Health and Safety: Lift Chairs and Scooters

Heart Health: Show Your Heart Some Love This February

Home Safety: Preventing Falls at Home

1327 E. Kelly Ave., Peoria Heights, IL 61616 • Ph: 309-681-4418 • Fax: 309-691-2187 info@limelightlink.com Mission: The objective of Healthy Cells Magazine® is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the East Valley. Healthy Cells Magazine® is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your health care professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine® are not necessarily those of the editors or publisher.

Healthy Cells Magazine® is available FREE in high traffic locations throughout the East Valley, including medical facilities and other waiting rooms. Healthy Cells Magazine® welcomes contributions pertaining to healthier living in the East Valley area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations Page 4 — Healthy Cells Magazine — East Valley — February 2017 for articles shall pertain to physical, emotional, and nutritional health only.

February 2017 — East Valley — Healthy Cells Magazine — Page 5

physical

Oral Sleep Appliances Decreasing Heart Attack Risk?

Beth Hamann, DDS

Shari Aftahi, DMD

Submitted by The Koala Center for Sleep Disorders

eggie White, nicknamed “The Minister of Defense,” was a professional football player who played defensive end for 15 seasons in the National Football League for the Philadelphia Eagles, Green Bay Packers, and Carolina Panthers, becoming one of the most decorated players in NFL history. His life was cut short in 2004, when, at the age of 43, he suffered a massive heart attack in his sleep. Reggie White suffered from Obstructive Sleep Apnea, which was a contributing factor to his premature death. Over 18 million people in the U.S. suffer from Obstructive Sleep Apnea, but less than 10 percent have been diagnosed, according to the National Sleep Foundation. Symptoms One of the first signs of Sleep Apnea is snoring. Snoring is the sound of partially obstructed breathing during sleep. When obstructive sleep apnea occurs, the tongue and soft palate collapse onto the back of the throat and completely block the airway, which restricts the flow of oxygen. Breathing pauses can last from 10 seconds to a minute or longer. A person with severe sleep apnea may have hundreds of breathing pauses per night. Page 6 — Healthy Cells Magazine — East Valley — February 2017

Health risks People with obstructive sleep apnea have a higher risk of death than the normal population. The price they pay includes a potentially crippling deterioration in daily functioning, an increased risk of high blood pressure and stroke, depression, and death either in accidents or in their sleep. There are terrible costs for the family of the person with obstructive sleep apnea, who may experience irritability, mood changes, lowered sexual drive and capacity, and a reduction of intellectual ability. In addition, there are major business, insurance, health, and social costs, including the loss of productivity, the impact of accidents caused by a driver or worker falling asleep, and the wasted health care dollars spent on alleviating symptoms like heart disease without treating their possible underlying cause. Heart Disease both causes and is the result of Obstructive Sleep Apnea. According to the American Academy of Sleep Medicine, when apneas occur, the amount of oxygen in the blood can drop to below 60 percent. At the same time, blood pressure can soar as high as 240/130. According to the National Heart, Lung, and Blood Institute, normal blood pressure is below 120/80. The heart may suffer damage as a result of the apneas. The oxygen deprivation causes the heart to

pump harder to support the extra effort of the lungs trying to overcome the obstruction of the airway. This stress triggers your body to respond in ways that may promote high blood pressure, heart disease, and other cardiovascular complications. “I had one patient who came to me after suffering four heart attacks. He finally realized he had to do something about his untreated sleep apnea,” says Dr. Beth Hamann, a local general dentist who treats sleep apnea with oral appliance therapy. A study in the August 1st issue of the Journal SLEEP confirms the urgency of treating sleep apnea. Results show that people with severe, untreated sleep apnea have five times the risk of dying from a heart problem. According to the National Center for Health Statistics, heart disease is the leading cause of death in the U.S. There were more than 600,000 deaths from heart disease in 2010. Treatment options for Obstructive Sleep Apnea Continuous Positive Airway Pressure (CPAP) has continued to be the gold standard of treatment for severe Obstructive Sleep Apnea. “If a patient is using CPAP and doing well, I want them to stay on it,” says Dr. Hamann. “Unfortunately, many patients simply cannot get used to the masks, or suffer from claustrophobia that causes them to discontinue wearing the mask,” Hamann continues. Reggie White had a CPAP, but his wife Sara said, “He used his mask hardly ever.” Sara White knows firsthand the importance of finding a treatment that will work and sticking with it. She has started the Reggie White Foundation in an effort to build awareness to the symptoms and risks of sleep apnea. According to the American Sleep Apnea Association, “Approximately 60 percent of

CPAP users are still using the CPAP after a few months.” Unfortunately this means that about 40 percent stop using their CPAP. If a patient cannot wear the CPAP, other treatment options include lifestyle changes, surgery, and Oral Appliance Therapy. Oral Appliance Therapy has come to the forefront as a very viable, scientifically based treatment option for Obstructive Sleep Apnea. The American Academy of Sleep Medicine issued a statement in the 2006 Journal SLEEP declaring that Oral Appliance Therapy has been scientifically approved as the first line of treatment for those suffering from mild to moderate obstructive sleep apnea, and is proving to be effective for severe cases as well. The purpose of the oral appliance is to hold the jaw in a position that allows the airway to remain as open and firm as possible during sleep. Oral appliances are similar to athletic mouth guards, but are less bulky. They are completely non-invasive. “Many patients, with their physicians approval, have been able to lower or eliminate the need for their blood pressure medication as a result of being treated for their obstructive sleep apnea,” says Dr. Hamann. Dr. Hamann partners with area physicians to provide comprehensive care when treating Obstructive Sleep Apnea. Oral Appliance Therapy is covered by most medical insurances and Medicare. If you or a loved one suffer from high blood pressure, heart disease, or cardiovascular complications, talk to your physician about Obstructive Sleep Apnea. For more information, contact The Koala Center for Sleep Disorders at 602-357-9845 or Biltmore@koalacenterforsleepdisorders.com to schedule a sleep apnea screening today.

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February 2017 — East Valley — Healthy Cells Magazine — Page 7

nutritional

Let’s Keep Our Brains as Healthy as Possible!

Leslie A. Davis, BS, CDP

By Leslie A. Davis, BS, CDP, Mariposa Point of Gilbert

Although Brain Awareness Week for 2017 is officially March 13 to 19, every day of the year is a good day to make smart decisions to help keep your brain healthy. Cognitive changes with aging As people mature and age, their mental abilities change as well. Their movements and reflexes slow and their hearing and vision weaken. Until the 1990s, most aging research examined cognitive abilities of adults younger than 80, but more recent research includes the fast-growing 80s-and-older population and has advanced our understanding of cognitive changes in the elderly. The age at which cognitive abilities peak and decline can largely vary from person to person. Even healthy individuals can show a small cognitive decline with advanced age, but not all do. The most consistent change is cognitive slowing. Age-related slowing is evident on certain attentional tasks, such as trying to grasp a telephone number when someone rattles it off quickly. Age also hinders attention, particularly when it is necessary to multitask. When switching from one task to another, the elderly have more difficulty paying attention to multiple lanes of traffic, for example, noticing if someone is about to step off a curb at a busy intersection. Processing information rapidly and dividing attention effectively are cognitive skills that peak in young adulthood. Similarly, the ability to keep multiple pieces of information in mind at the same time is another skill that peaks around ages 18 to 20 and becomes more difficult thereafter. While memory declines for many people over time, the exact nature of the decline depends on the type of memory you’re trying to tap into. To recall an event or new information, the brain must register the information, store it, and then retrieve it when needed. Recognizing Page 8 — Healthy Cells Magazine — East Valley — February 2017

information from the story is easier than remembering it without any cues, and this ability is usually well retained throughout life. In other words, older adults are less likely than young adults to freely recall most of the information from a recently read news article, but they may be just as good at recognizing the content if someone talks about it. This is good information to know when communicating with an older loved one and can help you to be more patient. Most of us, particularly as we get older, have had the experience of meeting someone new and a minute later not being able to recall their name. Although usually assumed to be a memory failure, this is more likely due to just not paying enough attention or because you’re distracted by the broader social interaction, so the name is not strongly registered in your memory. (The trick here, is to repeat the name aloud as soon as you hear it, as a confirmation, and then repeat it to yourself silently a couple more times within a few minutes). Are there brain-boosting foods? We hear all the time about eating this or that to improve the efficiency of our brain function or to prevent it from declining. The reality is that little research has proven a direct cause and effect between a certain food and brain health. Even though there is no direct evidence linking any foods with prevention of dementia, we can improve our eating habits to improve our overall health, thereby positively impacting our brain health.

Foods for improved brain health: 1. Food sources of vitamin E such as seeds, avocado, nuts,

and whole grains 2. Sources of antioxidants help protect brain neurons, including vitamin A, C, D, E, and K found in brightly colored fruits and vegetables, such as blueberries, raspberries, strawberries, and acai berries as well as other produce. Pomegranates and their juice are also good sources of antioxidants. 3. Fish containing omega-3 fatty acid, including salmon, tuna, and mackerel 4. Foods such as dark-green leafy vegetables like kale, spinach, and greens containing folate and vitamin E. It is believed that folate can help break down homocysteine which is an amino acid that has been shown to damage nerve cells in the brain. 5. Beans and all legumes can help stabilize our blood sugar, which is showing promise for not only providing energy for the brain but also for reducing the risk of circulatory system damage when blood sugar is in control. 6. Caffeine can stimulate mental acuity when taken in the form of coffee, tea, and dark chocolate. Coffee and dark chocolate consumed in moderation (more is not better) also contain antioxidants.

A critical item, especially for us who live in Arizona, is the importance of drinking enough water. When our brain gets dehydrated, it’s function is impaired and it can literally shrink. Because our brain health is estimated to be 70 percent dictated by factors we control, including environmental and physical, improved lifestyle choices can definitely help the brain as well as the body systems that sustain the brain, such as circulation. The better choices we make every day in the foods we eat, the more time we spend being mentally and socially engaged. The more we incorporate physical activities into our daily schedule, the healthier our brains and overall health will be. Mariposa Point of Gilbert is dedicated to improving the comfort and quality of life for seniors and their families every day. Our dedicated Medical Director, Dr. Jerry Owensby, MD, will be onsite every Friday to personally see our residents. Give us a call to hear, firsthand, why Gilbert is so excited to welcome Mariposa to town! We are located at 1445 E. Willis Road, Gilbert, AZ . For information or to schedule a tour, call 480-545-8900 or email Ldavis@MariposaPointofGilbert. You can visit our website, MariposaPointofGibert.com, and “like” our Facebook page: Facebook.com/MariposaPointofGilbert.

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Office – 480-264-5140 Cell – 602-524-2004 Fax – 480-264-5142 dan@dipomaziocpa.com Helping individuals and companies with personalized accounting services, tax planning and tax preparation. February 2017 — East Valley — Healthy Cells Magazine — Page 9

emotional

Dealing With the Emotional Turmoil of Memory Loss Submitted by Paige Fairbanks-Gunn, Koelsch Communities

hen you or a loved one is diagnosed with Alzheimer’s disease or other forms of memory loss, it is easy to feel helpless and isolated. Perhaps the greatest lesson you must learn, however, is that you are not alone. Memory loss is undoubtedly a stressful and emotional experience for everyone involved. Finding a method of coping that works for you and your loved one is vital. It is also important to understand that your preferred method of coping will change as the disease progresses. Maintaining an open mind and flexible attitude can greatly and positively affect your day-today routines. It is also important to remember that no two people cope or deal with illness in the same way. If you have personally been diagnosed with Alzheimer’s disease, you may react much differently than your loved ones. Receiving an Alzheimer’s diagnosis After receiving an Alzheimer’s diagnosis, you may feel a flood of differing emotions. Many experience a combination of anger, relief, denial, depression, resentment, fear, isolation, and a sense of loss. “It is important to find healthy ways to deal with your emotions,” explains the Alzheimer’s Association. “This can be difficult at the beginning — but once you make a commitment to take care of your emotional needs, you may find that you can rise to the challenge and face your diagnosis.” During the early stages of the diagnosis, many find writing their thoughts and feeling in a journal to be helpful. This is a good way to put your emotions into words and, if you feel comfortable, share with your loved ones. Another key element in coping is to stay engaged. After the diagnosis, many become isolated and withdrawn. Staying engaged in activities you enjoy can have many beneficial effects and help you retain a sense of familiarity. Page 10 — Healthy Cells Magazine — East Valley — February 2017

“People living with early-stage Alzheimer’s have stated that one of the most impor tant lessons they learned early on in their diagnosis is this: they could not just wait for others to help them — they had to go out and help themselves to the best of their ability.” Finding support can take shape in many different ways. Keeping an open dialogue with family members and friends can be instrumental. Another option is joining a support group. Here, you will have the opportunity to connect with others that are facing the same challenges. “You may feel unsure of where to turn and that no one can possibly understand what you’re going through,” according to the Alzheimer’s Association. “People living with early-stage Alzheimer’s have stated that one of the most important lessons they learned early on in their diagnosis is this: they could not just wait for others to help them — they had to go out and help themselves to the best of their ability.”

A loved one received an Alzheimer’s diagnosis Your loved one is not the only one that will be dealing with a rush of emotions after an Alzheimer’s diagnosis. The diagnosis will affect family members and loved ones, as well. As the Alzheimer’s Association will tell you, this is the time to get educated. Talk to your loved one’s doctor and do your own research. The Alzheimer’s Association’s website (www.alz.org) provides many great resources to help educate you on this journey. By educating yourself on the disease, you can be better prepared and understand what to expect. While it is clear that your loved one will be in need of support after the diagnosis, don’t forget about yourself. If you need a break from caring for your loved one, respite programs are good options. In-home care providers can also provide a break from the day-today routines.

Perhaps one of the greatest methods of support is through support groups. Sharing your triumphs and struggles with those that are also experiencing similar situations can be very helpful. Memory loss is difficult for all that are involved, and its effects can be far-reaching. As you go through this journey, be willing to ask for help and always remember that you are not alone. We are memory care experts, exclusively designed to provide personalized memory care, and provide 24-hour, on-site licensed nursing, respite stays, and hourly care. Stop by or schedule a tour at one of our three properties, Scottsdale Amber Creek Inn, 480-471-8265; Chandler Copper Creek Inn, 480-634-4191; or Mesa Silver Creek Inn, 480-636-1222. Visit https://www.koelschseniorcommunities.com to learn more.

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preparedness

What Happens to Minor Children if Mom and Dad Pass Away?

Rilus M. Dana, J.D.

By Rilus M. Dana, J.D., Dana and Associates There are two major issues that would have to be considered if mom and dad passed away, leaving minor children behind. The first issue you should consider is who will be responsible for the physical well being of your children. This person would be called the guardian, and he or she would be responsible for raising your children. The second issue to consider is who will manage the money for your children. A well-drafted estate plan will address both of these issues. If you don’t have an estate plan drafted properly, then the government will control what happens. Minor children If your estate plan fails to name the successor guardian for your children, then the courts will have to get involved to name a successor guardian. In most cases, a family member steps forward, however, problems arise when there are multiple family members or multiple people that think they should be the guardian of your children. Everyone interested in being appointed will have a chance to plead their case in court. You

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should have peace of mind knowing the government is looking after your children’s best interest when they decide who is best suited to raise your children. Unfortunately, this process could take some time and become very unpleasant as seen in celebrity cases such as Michael Jackson and Anna Nicole Smith. Even worse than family members fighting over who should raise the kids, what if nobody wants to raise your kids? Where would they go? They would go into the state system and be placed in foster care. As a parent, it is your responsibility to provide for your children in the event you pass away while they are minors. For instance, if you name your sister as the guardian, could she afford the expense of raising an extra child or several children? If you have not accumulated enough assets during your life so that your children can be provided for in the event of your death, then life insurance is the best tool to solve this problem. A term life insurance policy is relatively inexpensive and ensures that your children would be financially provided for. Managing assets Now, let’s assume that you are responsible and have some life insurance or assets that would be left behind. Who will manage that money? This depends on whom you name as the beneficiary. For example, if you name your mom or your brother as a beneficiary with the intention they will use the money for your children, then those assets will go to your mom or brother; however, they have no legal duty to use that money for your children. While I am a believer that people are generally good and do the right thing, it is my experience as an attorney that is not always reality. What if you haven’t named anyone as a beneficiary, or you named your minor children as the beneficiaries? The result is the same. Your children would be the beneficiaries, however, is the life insurance company going to write a check to a sevenyear-old? Without any kind of estate planning, again, you’re leaving it up to the government to sort out who should manage the money for your children. Similar to the proceeding to determine who the guardian of your children will be, the court will determine who is allowed to manage money for your children. This person is called a conservator. What happens to the funds when your children turn 18 and become “adults”? Your children can terminate the conservatorship and receive a lump sum of the remaining money to use as they wish. Let the party begin! The choice is yours. You can take charge and decide who should care for your children in your absence, or you can allow the government to take care of it for you. For a free consultation about guardianship and conservator over your minor children, call our office today at 480-9244424. Our attorneys can help you review or create a plan, giving you peace of mind knowing your family will be taken care of. We have offices in Mesa, Chandler, Scottsdale, Phoenix, and Payson.

senior health

Music and Art Therapies Offer Cognitive, Social, Physical, and Emotional Benefits to Seniors By Dale Russell, Gardens at Ocotillo

umerous studies point to music’s significant cognitive, social, physical and emotional benefits. Art therapy, while studied less extensively than music, has been shown to ease depression and anxiety, improve cognitive functions and reduce pain.

Studies show that the songs we knew between the ages of 13 and 25 have the greatest potential to stir memories. According to an article in New York magazine about brain activity during adolescence, we experience things more intensely during this time. Any cultural stimuli we’re exposed to during our teen years makes a deeper impression. Listening to songs from our youth triggers these potent memories and may give us a mood boost. They’re certainly fun to sing along to as well! Even classical music, which predates all of us, helps the brain. A University of California, Irvine, study showed that scores on memory tests of Alzheimer’s disease patients improved when they listened to classical music.

Dale Russell

Because it inspires dancing, toe-tapping, and clapping, music has physical benefits as well. It can decrease atrophy in muscles that are used for the instrument a person is learning. Music, art and even crafts classes help improve motor skills and provide sensory stimulation. Art and music therapies help reduce stress, inspire creativity and boost social interaction. Engaging in creative activities with others helps reduce feelings of loneliness and isolation. During group activities, classmates bond by listening to or performing music together or by admiring one another’s artistic works. According to the NEA study, participation in arts programs had a positive effect on morale. Those adults scored better on a depression assessment. At Spectrum Retirement, we believe that life is colorful, fun, and musical. In 2017, our communities will celebrate the power of music through existing and new programs. Some of these initiatives include: an intergenerational music program to benefit youth organizations, Spark Memories Radio, a streaming music app designed to trigger memories, as well as an ongoing palette of arts, crafts and music activities that don’t just entertain but support the whole person. For more information, visit www.GardensatOcotilloSeniorLiving. com, call 480-428-6417 or stop by and take a tour today! We are located at 1601 W Queen Creek Road in Chandler.

We Welcome

Dr. Jacob Nelson Doctor Of Podiatric Medicine

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1520 South Dobson Road, #307 Mesa, AZ 85202

FOUNTAIN HILLS OFFICE Playing music not only brings creative fulfillment, but also benefits the mind. A study published in The Hearing Journal showed that adults ages 60 to 85 with no previous music experience improved processing speed and memory after three months of weekly piano lessons and three hours of practice each week. Music therapy also helps maintain and slow the deterioration of speech and language skills. Rhythm-based exercises paired with words can help stroke patients or adults with Parkinson’s disease speak more intelligibly.

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February 2017 — East Valley — Healthy Cells Magazine — Page 13

community event

Supporting Sharing Down Syndrome of Arizona By Hilary Samples, Mountain View Funeral Home and Cemetery

Hilary Samples

ast year, Amy and I hosted our very first Quartermania Fundraising Event. It is such a wonderful feeling to give back to the community that we live and work in. We had such a wonderful time doing this last year that we decided to go ahead and do another one. This year on March 4, we will be raising money for Sharing Down Syndrome of Arizona. We met with Gina and Teresa, who are two of the most caring and compassionate ladies. They pour their hearts and souls into this organization to help other families who have children with Down Syndrome that are in need of support. Sharing Down Syndrome has been committed to making long-lasting changes for families who have a child with Down Syndrome and always at no cost to those they serve. All the proceeds from this fundraising event will be given to Sharing Down Syndrome of Arizona! We invite all our readers to join us to help support a great organization!

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SATURDAY, MARCH 4, 2017 San Tan Mountain View Funeral Home 21809 S. Ellsworth Road • Queen Creek, AZ 85142

Doors open at 4pm Dinner starts at 5pm Bidding begins at 6:30pm $15 per person in advance $20 per person at the door Ticket includes: Dinner, One Drink Ticket, One Auction Paddle and One Raffle Ticket Estate Planning • Trusts • Wills • Probate Elder Law • Trust Administration Asset Protection Planning

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Extra paddles and raffle tickets will be available to purchase Seating is limited Please call Hillary at 480-832-2850 or Amy at 480-888-2682 to reserve your spot. Proceeds from Quartermania will be given to the East Valley Chapter of Sharing Downs Syndrome Arizona. Quartermania is Easy to Play! Place a quarter bid on the items you want to win. If the number drawn matches the number on your paddle, you win the prize. Purchase extra paddles and raffle tickets to increase your odds. Auction and raffle prizes of every kind available! Adults Only.

options for senior living

Giving Guidance to Navigate Through All the Options

ptions for Senior Living has been serving the Phoenix metropolitan area for 13 years, providing professional consultation and placement services for area seniors. Option’s mission is to find information on retirement communities that fit the emotional, medical, and financial needs of area seniors, and to assist them in making a decision that meets their individual requirements.

Scott and Stacey Fischer and Tammy Crutcher There are over 2,000 licensed homes and centers in Maricopa County, so having an experienced professional in your corner makes sense. Since 2003, Options has served over 2,000 families in the entire Phoenix Metro area. Options serves the entire Phoenix metro area with their team of professionals, and they will be here for you for many more years to come. Under the leadership of Scott’s medical background, you cannot find a more balanced team serving area seniors. Their dedication, devotion, and compassion are evident every time they meet with a family. Professional Association of Senior Referral Specialists (PASRS) This industry, due to its relatively new nature, remains an unregulated and unlicensed industry. This issue remains a huge concern for the Options team because families are introduced to agents all the time through a variety of means — via the Internet, the discharge planners from the healthcare system, and certainly by word of mouth. Because of the wide-open nature of the industry, Scott and his team and Options were at the forefront of founding and establishing the Professional Association of Senior Referral Specialists (PASRS) in 2012. PASRS, a non-profit 501(C)6 trade association, established a defining mission statement along with an industry-accepted set of best practices that now ensures that its member agencies work within these acceptable guidelines and practices. Scott still serves on the board and is the president of the board of directors. Options is a leader in advocating for families and protecting the community from unprofessional and often unethical practices. Options will share more about the work of PASRS in future months.

Choosing someone to care for your loved one is an important decision. They are here to help. Call 602.845.1320 or visit their website, www.optionsforseniorliving.com

business profile

How Options for Senior Living started Options for Senior Living entered the market in 2003 after many years serving in the healthcare system in the Phoenix metro area. Scott Fischer had graduated with his degree in Nursing from ASU in 1986 and had recognized a significant need and an opportunity for a business of his own. The industry of placement and the role of the senior referral specialist was in its true infancy. At that time, for about 10 years, people were beginning to position themselves as insiders to the world of senior living and had begun to assist families and other professionals’ research, selecting senior living solutions for those who couldn’t safely live at home any longer. The model was based on offering the client a “free” service, and the receiving facility would then pay a referral or placement fee to the referring agent. In one of his last roles as a visiting home health nurse, Scott worked primarily with those who suffered from Alzheimer’s disease and related dementias and saw firsthand the good and bad of that arrangement. He was inspired to offer his professional and clinical experience to families and professionals and aid them in selecting high-quality solutions for seniors who were in need of assisted living. Options for Senior Living was started to be that experienced, clinical, and professional guide for those who need this service. Scott used his experience with the many area assisted living homes and memory care centers to assist his clients in finding the right senior living option for their unique needs. Stacey Fischer married Scott in 2015 and immediately joined the Options team. She brought with her six years of healthcare experience. Just as Scott does, she doesn’t believe you need to just work in the community you serve; you need to become an active participant. She’s sat on many boards, volunteered in many organizations geared towards seniors, and her passions for seniors and their rights became a focal point in serving her clients. She has a love for the people she serves which sets her apart from many others in the industry. Doing what is right for the families she services is her number-one priority. Tammy Crutcher has worked side by side with Scott for almost five years. Tammy’s greatest strengths are her compassion for people, patience with the families she serves, and a genuine passion for this industry. She is the co-founder of Senior Education Coalition in the West Valley: a group dedicated to raising awareness of the massive deficits the community has in issues affecting health and safety for the elderly.

feature story

Dr. Chase Davis Getting Muddy for Charity and Health

m I the only one that finds life difficult at times? We have so many challenges: time, finances, family, health, work, and the list goes on. For most Americans, including myself, we tend to be lazy about the “health section” of our life, overeating, “binge watching” TV, or endless hours on social media. I am one that has definitely fallen into this category at times. I also get bored easily with repetitive exercise routines, doing the same thing over and over. I am the type of person that does well when challenged by a difficult goal or obstacle. Page 16 — Healthy Cells Magazine — East Valley — February 2017

Fitness and community About five years ago, I decided I needed a challenge to get motivated to exercise and decided to do a half Ironman because it would give me a big challenge and allow me to workout in three different disciplines. First, I needed to get in shape. To get the fitness or health part of my life started, I decided to start with the Tough Mudder, a 10-mile mud run with over 20 physical challenges. It was such a fun event that I have done a few more Tough Mudder and Spartan races. They help me stay in shape

Procedures Offered at Chandler Dental • Oral surgery • Laser dentistry • One-day Cerec crowns • Porcelain fillings

• Pinhole surgical technique

• Snap-on dentures

• Dentures

• In-office whitening

• Sedation dentistry

• Zoom 2 whitening

• Gum disease treatment

• Deep bleaching

• Veneers

• Minimal sedation

• Lumineers

• Child and adult braces

• Non-surgical treatment for TMJ disorders and headaches

• Invisalign

Dentistry My commitment and philosophy of fitness and marathons carries over to my work as a general dentist. I have a sincere passion for dentistry, I absolutely love it. Dentistry allows me to meet so many diverse people that have many different life stories. Being a general dentist also gives me a variety of procedures to perform versus being a dentist specialist, who becomes really good at two or four procedures. I became a dentist so I could help people avoid pain and have a beautiful, more confident smile. I want the best for my patients. I know we all have difficult experiences and obstacles to overcome and focus on. As your dentist, I want your oral health to be one obstacle that is easy as possible to take care of. At Chandler Dental our motto is “We Make It Easy To Smile.” We can enthusiastically say that this happens in our office. Our team makes understanding your insurance and finances as simple as possible. The team makes you feel welcomed and important. We’ve invested in technology to help the dental procedures go as smoothly and efficiently as possible.

• Implants and mini-implants

• Partials and dentures

• Fast braces

and, at the same time, raise money for charities like Wounded Warriors and Team Rubicon. By completing these shorter races, it prepared me and gave me the confidence to tackle the Ironman. When I finished my first Ironman, I felt like I was going to die! I had so many pains where I’ve never felt pain before. However, there was great satisfaction knowing I accomplished something very few people attempt.

• Extractions/full-mouth extractions

• Orthodontic prevention for children • Root canals

• Digital X-rays with less radiation • Non-surgical treatment of sleep apnea and snoring

• Wisdom teeth removal

As a child, I was always jealous of a friend whose orthodontist set up the office so they could watch cartoons while they were getting braces put on or adjusted. So, when I first started, it was a priority for my patients to have the option to watch movies and TV shows while they have dental work done. I mounted TVs on the ceiling and have these cool remotes with headphones to help with the noise of the dental handpiece and other background noise. Our patients enjoy the distraction, and it has improved their overall experience. Patient care We know work and family life can be demanding and understand taking time off work to go to the dentist is not always an option so we have early morning and evening appointments to help you work around your schedule. Also, we have three dental hygienist on our team to see your family members simultaneously if you desire. Many patients have found this has helped them keep their mouths a priority, and a decision to miss work or not does not have to be made. February 2017 — East Valley — Healthy Cells Magazine — Page 17

feature story

continued

IF YOU’RE UP FOR THE CHALLENGE, CONTACT DR. DAVIS TO JOIN HIS TEAM AND HAVE SOME FUN WHILE RAISING MONEY FOR A WORTHY CAUSE. Spartan Foundation: “Our mission is to promote sound nutrition, routine physical activity, resiliency, and healthy development in children and young adults through collaboration with schools, diverse organizations, community leaders, and young adults.” Frequently, our patients request we do all of their dental work and decrease referring to different offices and dentist specialists as much as possible. I have gone on to get extensive training to help our patients get their work done in our office in one visit. Most of our patients like to call us a “one stop shop.” Although, we strive to do as much as we can in our office to help our patients, sometimes we need to bring a dental specialist on our team to help with some difficult cases. We have a great group of specialists we know, love, and trust. We love our patients and want them to feel just as comfortable as they are in our office when visiting the office of our preferred specialists. Family I have been married for 12 years and have three kids and a little white Shih tzu. My family is another passion of my life, and I strive to spend as much time with my family as possible. We love to be outdoors, vacation, go on walks and to the park. I feel like our families need to be a number-one priority as we go through this life together. As a dentist, you’d think getting my kids to have proper oral hygiene would be the easiest thing in the world, but kids are kids. I have found if you make brushing their teeth non-negotiable, just like staying in their car seat, it works best. Making it a fun experience for them with toothbrushes that vibrate and have cartoon characters on them leads to better success too. Also, letting your kids brush their own teeth half the time and then mom or dad finish to ensure their teeth are clean has also helped. It’s impossible to eliminate sugars from our kids diets these days, but if you get them really cleaned each night your kids can be cavity-free. Your dental health We can offer same-day crowns with Cerec crown technology! No more impressions or temporary crowns and no second visits. We get your beautiful all-ceramic crown made in just one and a half hours. No more two weeks of a temporary crown that keeps falling off. No more sensitive teeth or food restrictions, and no return appointment. The crowns are strong, well made, and most patients cannot see which tooth was crowned because they are so natural looking and metal-free. If your smile is holding you back from the life and future you want, if you are putting off going to the dentist because of a previous experience or fear, or if you are still looking for an outstanding dental home for yourself or family, then I believe we have a place for you. I believe you will find our office to be a special and unique place, and you will not find the same experience anywhere else. We believe a professional cleaning does not have to hurt, we believe in world-class dentistry but with old-fashioned relationships. As you look for a dentist, look at our reviews at Yelp and Google, we have fantastic patients leave great testimonies of our team. I know you will love our team as “We Make It Easy To Smile” for you too! Page 18 — Healthy Cells Magazine — East Valley — February 2017

Spartan Race: February 25 & 26, 2017 at Ft. McDowell Rodeo Grounds. For information visit www.spartan.com The Tough Mudder US charity is Team Rubicon, the only nonprofit disaster response organization that mobilizes military veterans to support communities devastated by natural disasters. By tapping into the valuable skills of veterans and giving them an opportunity to continue their service, Team Rubicon fosters a newfound sense of purpose, community, and identity. Tough Mudder: April 8 & 9, 2017. For more information visit toughmudder.com

At Chandler Dental, the family and cosmetic dental practice of Dr. Chase Davis, we offer preventative care as well as a wide range of cosmetic and emergency dental services. We would love to see you in our office, so call today at 480-917-8400 or visit www.chandlerdental.com. Located at 655 S. Dobson Rd. Bldg B, Suite 211, Chandler, AZ 85224.

seek treatment

Hospice Care for Heart Disease

Kerri Ann Valenzuela

Submitted by Gemini Hospice

ardiovascular disease is caused by narrowed, blocked, or stiffened blood vessels that prevent your heart, brain, or other parts of your body from receiving enough blood. I am not a clinician, so I won’t go into the technical details of heart disease. However, as an owner of a hospice, I can describe a day in the life of someone with heart disease. Let’s call him Bob, a 76-year-old man who lives alone. He is not ambulatory, meaning he’s not able to walk, and is confined to a scooter. He has poor circulation to his extremities, arms and legs, which can cause pain and numbness. Bob uses his scooter to go to a local diner for breakfast each day, and then does his daily grocery shopping. He is frequently out of breath when resting and after exertion, therefore he’s encouraged to space his activities to conserve energy. Bob frequently has chest pain, referred to as angina. This is usually alleviated with morphine or nitroglycerin and rest. He also has a pacemaker to maintain a safe heart rate and

takes blood thinners to avoid blood clots along with blood pressure medication to reduce the workload on his heart. If you or a loved one have experienced some of these symptoms, it’s very important to talk with your doctor to rule out the possibility of heart disease. Other contributing factors to consider include age, gender, weight, and family history when determining your risk of developing heart disease. Bob is eligible for hospice care because of the symptoms expressed above, the fact that he is not a surgical candidate, and he is not seeking aggressive treatment at this time. For more information, or if you or your loved one needs hospice, we can help! Contact Gemini Hospice at 480-883-1353, email kerriannv@geminihospice.com, or visit geminihospice.com. We are a family owned and operated hospice with the goal of providing care, comfort, and compassion to those nearing the end of their life.

February 2017 — East Valley — Healthy Cells Magazine — Page 19

fitness and exercise

How to Recognize a Good Gym By Christopher M. James, Owner/CEO, Vimtrim Personal Training Christopher M. James

have been in the fitness industry for about 20 years now and have been working out even longer. I have worked in, been a member of, and have visited countless gyms and fitness facilities. I have seen the good, the bad, and the ugly when it comes to what makes a good or bad gym. My point of view on the matter is not only based on my own observations, but also on conversations I’ve had over the years with gym members and clients.

whatever is on their cell phone? When you ask the staff a question, can they give you a straight answer or do they give you the run-around? Is the staff attentive to what’s going on in the gym and the condition of the gym? Are they helpful? It’s the little things — if there is trash on the floor, do they pick it up or just keep walking? How responsive are they if there is an issue or a broken piece of equipment?

The building First impressions are everything. When people first walk in, it must be clear as to what kind of gym it is. The gym needs to be inviting to the clientele it is catering to. Cleanliness is a key indicator of a quality gym. It shows how much the staff and the owners care about their members. There are a lot of people touching, laying on, and using the same equipment; if the gym is not clean, it will cause the spread of illness, fungus, or even worse. The locker room can also be a big problem and a major turnoff to members if not kept clean. Quality gyms take steps to control odor. It’s a gym; people sweat and have body odor, but the gym itself should not stink. The gym should be well lit and not be a gloomy environment. Air conditioning, air movement, and low humidity are important for a quality gym. The standard temperature is between 68 to 72 degrees. It may be cold for some people, but when you’re working out, it won’t feel cold for very long. Some gyms try to save money by raising the temperature, but ultimately they will lose members!

Personal trainers In most gyms, personal trainers do not make an income unless they are training a client. Regardless if you are a client or not, they should still be helpful if you have a question. Too often, I have seen trainers who will not give you the time of day unless you are paying them. That should not be the case! They should also be aware of the safety of those around them. If someone is on the verge of causing himself or herself a major injury, a trainer should at least ask if they would like some advice about how to do the exercise more safely. Personal trainers should have a nationally recognized certification and be CPR certified.

The equipment The number-one reason people join a gym is to use the equipment and resources for the purpose of getting in shape. If the equipment is well maintained and clean, it makes for a good experience. When looking for a quality gym there are things to look out for. Does the gym provide wipes or paper towels with cleaning solution to wipe down the equipment? Is the equipment well oiled? You should be able to tell that it has been oiled. Look at the cables of the machines; are they frayed and the steel showing? You should not be able to see the steel in the cable. Body odor is not uncommon to smell in the gym, but does the equipment itself stink? If the equipment stinks, it means they are not using a good disinfectant. Gym mats wear out fast and need to be frequently replaced. Look to see if mats are well kept and clean. The staff As I’ve said before, first impressions are everything. Is the staff welcoming when you enter the gym or are they more concerned with

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Page 20 — Healthy Cells Magazine — East Valley — February 2017

Overall A gym can have all these things right and it still may not be a good fit for you. Make sure they have classes you like, you are comfortable there, and have a daycare your kids will enjoy. Shop around; don’t settle. Remember, there is no perfect gym. They all have their problems and imperfections. Make sure you feel good about the terms of the membership. More and more gyms are going month to month, which is best in my opinion. Don’t be afraid to negotiate the fees. Most gyms will cave if you’re willing to walk away. After all is said and done, make sure you go to the gym! Stay consistent and hire a personal trainer (at least short term so you know how to do things correctly). Everything you need to get fit is out there, it is your choice to utilize it. Chris has over 20 years of personal training experience and is knowledgeable of nutrition and supplementation. As a trainer, he has helped many people from all walks of life and fitness levels achieve their health and fitness goals. His training style is very articulate and detail oriented, emphasizing proper form to prevent injury and to ensure trainees get the most from their workouts. Chris can be reached at 480-264-5120, by emailing getfit@vimtrim.com, or by visiting www.vimtrim.com.

LAUREL HOSTETLER

Project:

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LET OUR FAMILY HELP YOUR FAMILY IN YOUR TIME OF NEED.

• Integrated midwife and physician practice • Routine and high risk pregnancy • Female pelvic medicine • Menopause • In-office tubal occlusion • In-office uterine ablation to treat abnormal bleeding • In-office lab work • In-office ultrasounds

iWomen’s Health Care 655 S Dobson Rd Suite 101 Bldg A Chandler, AZ 85224

480-855-5900 480-855-9171 www.iwomenshealthcare.com Office Fax

Since 2003, Options for Senior Living has personally helped over 2,000 families find the right home for their loved ones. • Senior Living Communities • Assisted Living Homes • Nursing Homes

The East Valley’s Largest Medical Showroom & Retail Location The Finest in Home Oxygen & Medical Equipment • Oxygen • Beds • Wheelchairs • Bath Aids • Airline Approved Portable Concentrators • Ambulatory Aids • Ostomy Supplies • Scooters • Power Chairs • Liftchairs

• Alzheimer’s and Dementia Care Facilities • Behavioral Homes Options for Senior Living is a family-owned business founded upon the principal of serving people and helping families who are at a critical time in their lives and need help navigating senior living options. Let our compassionate team assist you today.

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Call 844.286.6984 February 2017 — East Valley — Healthy Cells Magazine — Page 21

PLEASE EXAMINE YOUR PROOF(S) CLOSELY: We rely on our customers to review th

senior care for veterans

The Aid and Attendance Benefit Submitted by Amada Senior Care

s of 2010, the total number of Americans over the age of 65 was about 40.2 million. Of that population, more than 10 million consisted of war veterans, their surviving spouses, or both. This means that 25 percent of Americans over the age of 65 may be eligible to receive a VA pension, such as the Veterans Aid and Attendance Benefit. Receiving the pension ultimately depends on income, assets, and long-term healthcare needs, but due to the rising occurrence of long-term care, statistics show that 60 to 80 percent of this population will qualify for pension benefits at some point. The Veterans Aid and Attendance Pension is a part of the VA Improved Pension, which has three tiers. There is the Basic Pension, which begins at age 65. The second tier is the Housebound Pension, which is for those who need more simple care, like assistance with activities of daily living. The third tier is the Aid and Attendance Benefit. To apply for the Aid and Attendance Benefit, one can write to the VA regional office where he or she filed a Veterans Application for Pension or Compensation. Along with a DD-214 form (or military “separation papers”), a person should include evidence provided by medical personnel that they qualify, with specific details about the injury or illness or if they need assistance with activities of daily living. Is the veteran confined to his or her home? How well can he or she get around? These are details to be considered for the benefit. There are four basic points that qualify someone to receive the Veterans Aid and Attendance Benefit: The first point to consider is the veteran’s military service. A person is required to have at least 90 days of active duty on his or her service record, with at least one day of service within a wartime period. The reason for leaving the service can be anything but a dishonorable discharge. A surviving spouse is also eligible, as long as the marriage was ended by the veteran’s death. The following is a list that VA recognizes as wartime periods to determine eligibility for VA Pension benefits (from va.gov): • World War II (December 7, 1941 — December 31, 1946) • Korean conflict (June 27, 1950 — January 31, 1955) • Vietnam era (February 28, 1961 — May 7, 1975 for Veterans who served in the Republic of Vietnam during that period; otherwise August 5, 1964 — May 7, 1975) • Gulf War (August 2, 1990 — through a future date to be set by law or Presidential Proclamation)

Page 22 — Healthy Cells Magazine — East Valley — February 2017

Kris Patmos and Kimberly Perkins-Akers, CSA owners

The second point to consider for qualification is the veteran’s state of health. A doctor needs to certify that the veteran’s health has declined to where he or she needs assistance from another person. To qualify, one specifically must need assistance with activities of daily living like eating, bathing, and getting dressed. Other qualifications include blindness, or living in a nursing home or assisted-living facility. Even a healthy veteran can file for a sick spouse if the spouse’s medical needs qualify and medical bills deplete their monthly income.

The third point to consider is if the veteran is spending the majority of his or her monthly income on healthcare expenses. One’s net worth limitations and net income come into play, but there is no set amount to qualify. Each individual is considered on a case-by-case basis. Even if one’s income exceeds the maximum annual pension rate, one could still qualify for the benefit based on annual medical expenses. The Aid and Attendance Benefit provides up to $1,788 per month for a single veteran, $1,149 for a surviving spouse, and $2,120 for a married veteran.

The last point to consider is the veteran’s age. The older the veteran, the less he or she will receive from the benefit in most cases. Due to lower life expectancy as age increases, the VA will most likely decline older veterans if they have a higher amount of income and assets. Managing the Aid and Attendance benefit can be a difficult process because of the many factors to consider, such as military service, age, health, income, and assets. “There’s also a lot of misinformation out there concerning the Aid and Attendance Benefit, so it’s good to speak to someone who’s familiar with the intricacies and details of these types of programs. Amada Senior Care offers three types of services for seniors and their families, including in-home private care, senior housing advisement, and financial care coordination with long-term care insurance or Veterans’ Aid and Attendance. Call Amada Senior at 480-999-5250 or visit www.AmadaMesa.com.

follow-up care

Life After a Heart Attack: Full Recovery Is Possible

Amy Holt

Submitted by Amy Holt, Generations Senior Living

here are millions of people who have survived a heart attack. Many recover fully and are able to lead normal lives. If you have already had a heart attack, your goals should include the following: • recover and resume normal activities as much as possible • prevent another heart attack • prevent complications, such as heart failure or cardiac arrest

If you experience chest pain Many heart attack survivors also have chest pain, also called angina. The pain usually occurs after exertion or with emotional stress and goes away in a few minutes when you rest or take your angina medication as directed. In a heart attack, the pain is usually more severe than in angina, and it does not go away when you rest or take your angina medication. If you think your chest pain could be a heart attack, call 9-1-1.

Follow-up care After a heart attack, you will need to see your doctor regularly for checkups and tests to see how your heart is doing. Your doctor may recommend the following actions: • Lifestyle changes, such as quitting smoking, changing your diet, or increasing your physical activity • Medications, such as aspirin and nitroglycerin tablets for angina (chest pain) • Medications to control chest pain or discomfort, high cholesterol, high blood pressure, and your heart’s workload • Participation in a cardiac rehabilitation program

Generations Senior Living offers vibrant living with an extensive array of services and amenities for independent living, assisted living, and memory care residents, giving them the freedom to enjoy what matters most. We are located within the master plan of Agritopia, near Higley and Ray Roads in Gilbert, 2811 E. Agritopia Loop S. Find us on the web at www.generationsseniorliving.com or email us at info@ generationsseniorliving.com. We are a completely smoke-free community. Call today to schedule your complimentary lunch and tour — 480-485-2000.

Resuming normal activities Most people who do not have chest pain or other complications are able to return to their normal activities within a few weeks after an uncomplicated heart attack. Most can begin walking immediately and resume sexual activity within a few weeks. If you feel worried or depressed After a heart attack, many people worry about having another heart attack. They often feel depressed and may have trouble adjusting to a new lifestyle. Discuss your feelings with your doctor. Your doctor can give you medication for anxiety or depression, and may recommend professional counseling. Spend time with family, friends, and even pets. Affection can make you feel better and less lonely. Most people stop feeling depressed after they have fully recovered. Have an emergency action plan Having a heart attack increases your chances of having another one. Therefore, it is very important that you and your family know how and when to seek medical attention. Talk to your doctor about making an emergency action plan and discuss it with your family. The emergency action plan should include the following items: • Warning signs or symptoms of a heart attack • Information about how to access emergency medical services in your community, including calling 9-1-1 • Steps you can take while waiting for medical help to arrive, such as taking aspirin • Important information to take along with you to the hospital, such as a list of medications that you take or that you are allergic to, and name and number of whom you should contact if you go to the hospital • Your healthcare provider’s phone numbers (both during and after office hours)

We are growing. Our second location, Generations at Ahwatukee, will open in mid-2017. Attend a Senior Living Options presentation offered each Tuesday at 10am. For reservations and information, call 480-485-3000.

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February 2017 — East Valley — Healthy Cells Magazine — Page 23

health and safety

Lift Chairs and Scooters By Diane Richmond, RTA Homecare

lmost everyone thinks of a lift recliner for use in assisting someone to stand, but did you know that they may be used for heart health and back pain relief? The new versions of lift chairs incorporate two motors, so the user may elevate their feet and legs higher than their heart, resulting in reduction of swelling of the ankles, feet, and legs. This, in-turn, reduces stress on the heart trying to pump the fluids accumulating in the lower extremities. These chairs are also beneficial for some types of back and spine issues as they may lower the head and shoulders below the hip level, resulting in an inversion type of relief. I recently had a customer with severe osteoporosis of the spine. He was very bent over, making it difficult for him to get comfortable in any chair. I was able to “fit” him to the waterfall-style back that has the option of adding or removing batting, allowing him the comfort of “molding” the chair to the curvature of his spine. He was able to sit and recline with his head and neck being supported, which relieved the pressure on his back. When totally reclined, he is able to “straighten up” and stretch out the vertebrae in his back — something he had not been able to do for years.

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Call now for a complimentary assessment of senior care options. 480.999.5250 • www.AmadaMesa.com Page 24 — Healthy Cells Magazine — East Valley — February 2017

As we age and our back often becomes our trouble area, a comfortable chair is imperative for providing head, neck, and shoulder support, even lower back support. Heat and massage benefit some. While sitting in the chair, feet should be firmly planted on the floor while the back is being supported by the cushion on back of chair. When the chair is reclined and feet elevated, the heels should be supported on the footrest and not “dangling” over the edge. This is especially important when the user has any circulatory issues or neuropathy. Height and weight, as well as posture, factor into choosing the correct chair. Before purchase, be sure to take the time to try different styles of chairs. Find the best fit and most comfortable for your needs, as you may sit for long periods of time or even sleep in it. Scooters offer freedom when you are having issues with mobility. Often times, a walker or wheelchair is not sufficient because we suffer from issues such as general weakness, fatigue, shortness of breath, pain, etc. When one gets overtired, they are more prone to falls. Units are available which may be disassembled into pieces for easy transportation, no vehicle lift or van required. They will fit in most trunks. The heaviest piece may weight less than a manual wheelchair. The heaviest scooter piece is 30 to 32 pounds versus a manual wheelchair weighing 42 to 50 pounds.. Height and weight are the main factors to be considered. In addition, the size of one’s feet as well as flexibility of hips and knees should be considered. Tiny, compact scooters are cute but can be very uncomfortable when used for any length of time. Try various models to find the correct fit for your needs. The units are generally permitted for use in traveling on buses, airlines, and cruise ships as they have gel batteries, not acid-based cells. RTA is available to assist you in all areas of your medical equipment needs as well as items that will assist you or your loved one to lead a safer, independent, and more comfortable life with dignity and grace. We carry oxygen, CPAP, urology, and wound care supplies, wheelchairs, walkers, rollators, power chairs, scooters, lift chairs, oxygen concentrators, and more. RTA Homecare, “Where patients are our priority.” Mesa location: 319 South Power Road, Suite 100, Mesa, AZ. Casa Grande location: 1275 East Florence Blvd, #4, Casa Grande, AZ. Visit RTAhomecare.com. Se habla Español.

heart health

Show Your Heart Some Love This February By Stacey Gouzenne, MD, National Chief Medical Officer, FastMed Urgent Care

our heart works hard for you all year long, beating approximately 115,200 times per day to keep blood flowing throughout your body. That’s an incredible 42,048,000 times per year. Yet it rarely gets the attention it deserves. The American Heart Association lists heart disease as the leading cause of death for both men and women, responsible for one out of every four deaths each year. Many of these deaths could be prevented if we’d just make healthier choices. Simple measures such as a low-sodium diet, daily exercise, and quitting tobacco use can make a world of difference to your heart.

Stacey Gouzenne, MD

Make heart-healthy choices: Taking the following simple steps can greatly lower your risk of heart disease: • Follow a healthy, low-sodium diet • Exercise regularly • Control stress • Monitor cholesterol and blood pressure (at least once every two years for those over 18) • If you use tobacco, take steps to quit • Avoid secondhand smoke • Limit alcohol consumption • If overweight, ask a physician to recommend a healthy weight loss plan • Women over age 55 should ask a doctor about taking aspirin to reduce stroke risk To learn more about FastMed Urgent Care, its locations, hours, and services, or to check in online for a heart-health evaluation, visit FastMed.com. With more than 110 clinics throughout Arizona, North Carolina, and Texas, FastMed is the fastest-growing and secondlargest urgent care provider in the U.S. Sources available upon request

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Since the American Heart Association has declared February American Heart Month, what better time to give your heart the attention it deserves? You can start by scheduling a healthy heart checkup. This should include an analysis of your cholesterol and blood pressure, an evaluation of your current weight, diet, and physical activity, as well as any underlying health issues that could contribute to heart disease. If contributing factors are found, the physician will likely recommend changes and provide handouts to help you get the condition under control before any further damage is done. The doctor should also check for pre-diabetes or metabolic syndrome, and recommend appropriate follow-up care if needed. For younger patients, sports physicals are a must to uncover problems such as heart murmurs that could prove dangerous during sports activities — even at an early age. If any signs of a heart abnormality are found, your doctor may recommend further evaluation. Symptoms like acute chest pain warrant immediate attention, such as an EKG, oxygen delivery, and medication. For patients showing signs of a possible heart attack or unstable angina, emergency medical services should be activated and a hospital contacted. Fortunately for most of us, good heart health is a simple matter of eating right, getting regular exercise, reducing stress, and developing other heart-healthy habits. With the right precautions, your heart should maintain a healthy beat throughout your lifetime.

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February 2017 — East Valley — Healthy Cells Magazine — Page 25

home safety

Preventing Falls at Home Submitted by Sheriolyn Curry, Mdiv, CSA, Comfort Keepers

ach year, thousands of older Americans fall at home and is the leading cause of both fatal and nonfatal injuries. Falls are often due to hazards that are easy to overlook and easy to fix.

Floors and stairways:

Q: When you walk through a room, do you have to walk around furniture? Ask someone to move the furniture so your path is clear. Q: Do you have throw rugs on the floor? Remove the rugs or use double-sided tape or a non-slip backing so the rugs won’t slip. Q: Are there papers, books, towels, shoes, magazines, boxes, blankets, or other objects on the floor or steps? Always keep the walkway clear.

Sheriolyn Curry, Mdiv, CSA

Q: D o you need some support when you get in and out of the tub or up from the toilet? Have grab bars installed inside the tub and next to the toilet.

Bedrooms:

Q: Is the light near the bed hard to reach? Place a lamp close to the bed where it’s easy to reach. Q: Is the path from your bed to the bathroom dark? Put in a night–light so you can see where you’re walking. Some night– lights go on by themselves after dark.

Q: D o you have to walk over or around wires or cords (like lamp, telephone, or extension cords)? Coil or tape cords and wires next to the wall so you can’t trip over them. If needed, have an electrician put in another outlet.

Kitchen:

Q: Is there enough light in each room? Improve the lighting in your home to give yourself better visibility. Put in brighter light bulbs. Florescent bulbs are bright and cost less to use.

Q: Is your step stool unsteady? If you must use a step stool, get one with a bar to hold on to. Never use a chair as a step stool.

Q: Have you tripped going up or down the stairs? Paint a contrasting color on the top edge of all steps so you can see the stairs better. For example, use light color paint on dark wood.

Bathrooms:

Q: Is the tub or shower floor slippery? Put a non–slip rubber mat or self–stick strips on the floor of the tub or shower.

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Q: Are the things you use often on high shelves? Move items in your cabinets. Keep things you use often on the lower shelves (about waist level).

Other Things You Can Do to Prevent Falls and Stay Healthy

•E xercise regularly. Exercise makes you stronger and improves your balance and coordination. • H ave your doctor or pharmacist look at all the medicines you take, even over-the-counter medicines. Some medicines can make you sleepy or dizzy. • Have your vision checked at least once a year by an eye doctor. Poor vision can increase your risk of falling. • Get up slowly after you sit or lie down. • Wear shoes both inside and outside the house. Avoid going barefoot or wearing slippers. • Keep emergency numbers in large print near each phone. • Put a phone near the floor in case you fall and can’t get up. • Think about wearing an alarm device that will bring help in case you fall and need help getting up. • G et adequate calcium and vitamin D — from food and/or from supplements to reduce the risk of fractures. • Get screened and, if needed, treated for osteoporosis. Comfort Keepers of Chandler provides all levels of care and a wide variety of services. Caregivers are certified and have on-going training to give them all of the skills to be the best caregiver they can be. For additional information, call 480-659-9201, visit www. comfortkeepers.com or email chandler@comfortkeepers.com. Se habla español. Photo credit: Paul Velgos/iStock

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