Sept 2014 Phoenix Healthy Cells Magazine by Healthy Cells Magazine Valley of the Sun

VALLEY OF THE SUN

east valley area

Promoting Healthier Living in Your Community • Physical • Emotional

SEPTEMBER 2014

FREE

HealthyCells

www.healthycellsmagazine.com

M A G A Z I N E

• Nutritional

A Safe and Effective Therapeutic Experience

Grieving the Loss of a

Loved One

Shin Splints

Are You Ready to Be Rid of Them?

Relax & Just

B-R-E-A-T-H-E

I n - H o m e

S e n i o r

C a r e

S e r v i c e s

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iWomen’s Health Care 655 S Dobson Rd Suite 101 Bldg A Chandler, AZ 85224 Office Fax

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letter from the owner

eptember is the official end of summer, monsoon storms, and hopefully the triple digit temperatures. Soon we’ll be able to spend more time outdoors and enjoy the things that make it worth tolerating the summer heat. What’s your favorite fall activity in Arizona? Tailgating at football games, BBQs with family and friends, gardening, or hiking one of the many mountain preserves? Whatever it is, take time for yourself to do the things you enjoy and have some healthy fun. Articles in this issue that correspond with September National Awareness Month include Childhood Cancer, Ovarian and Prostate Cancer, Leukemia and Lymphoma. Read the inspiring story about the 9-year-old Mesa resident, Brianne Rust, who recently celebrated “No More Chemo” with a party. She was diagnosed with childhood acute lymphoblastic leukemia at the age of six. On September 27, there’s an opportunity to spend some time outdoors and support the Tim Barber Walk for POP, which raises awareness about the importance of early detection of prostate cancer. All the details are included on the Community News page. Another fun activity to mark on your calendar is the Chandler Mayor’s Day of Play on October 25. It will be held at Tumbleweed Park from 9 a.m. – 1 p.m. Additional information will be in the October issue. Would you like to be notified by email each month as soon as the Healthy Cells Magazine’s digital issue is available? Sign up at www.healthycellsmagazine.com/phx. Simply fill in your name and email address and you will receive one email each month with a link to the new digital edition. Last, but definitely not least — wishing all the grandmas and grandpas a very Happy Grandparents Day! Sincerely,

“Take time for yourself to do the things you enjoy and have some healthy fun.”

Monica Tegg/Owner Healthy Cells Magazine ®, East Valley Monica@healthycellsmagazine.com www.healthycellsmagazine.com/phx 480-204-3090

September 2014 — East Valley — Healthy Cells Magazine — Page 3

SEPTEMBER 5

Lower Leg Pain: Shin Splints: Are You Ready to Be Rid of Them?

Physical: Relax and Just B-R-E-A-T-H-E

Emotional: Grieving the Loss of a Loved One

This Month’s Cover Story:

2014 Volume 2, Issue 9

Infinite Healing and Wellness A Safe and Effective Therapeutic Experience page 14 Cover and feature story photos by Kim Ellen Photography

Nutritional: A+ Nutrition = Better Grades

Gastrointestinal Health: Living With Inflammatory Bowel Disease

Natural Essences: Can Essential Oils Be Used Safely on Children and the Elderly?

Women’s Health: Ovarian Cancer

Body Feedback: Bodily Senses Signal Health Clues

Medical News: Banner Heart Hospital Tests New Research Device to Combat Heart Failure

Childhood Acute Lymphoblastic Leukemia: Childhood Cancer Awareness Month: The Brianne Rust Story

Smart Snacking: Tips to Increase Your Fruit and Vegetable Intake

Low Hormones: Menopause

Community News: The Tim Barber Walk for POP

Primary Caregiver: Creating a Circle of Support

For advertising information, contact Monica Tegg, owner, Valley of the Sun Edition Cell: 480-204-3090 • Fax: 309-691-2187 PO Box 6233, Chandler, AZ 85246 monica@healthycellsmagazine.com Healthy Cells Magazine® is a division of: 1327 E. Kelly Ave., Peoria Heights, IL 61616 • Ph: 309-681-4418 • Fax: 309-691-2187 info@limelightlink.com Mission: The objective of Healthy Cells Magazine® is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the East Valley. Healthy Cells Magazine® is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your health care professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine® are not necessarily those of the editors or publisher. Healthy Cells Magazine® is available FREE in high traffic locations throughout the East Valley, including medical facilities and other waiting rooms. Healthy Cells Magazine® welcomes contributions pertaining to healthier living in the East Valley area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

lower leg pain

Shin Splints Are You Ready to Be Rid of Them?

Dustin Hall, LMT, SIP

By Dustin Hall, LMT, SIP, Structura Bodies Therapy

o you suffer from aggravating pain in the lower leg when running? Do you have cramping in your feet, pins and needle sensations in the legs, or complete numbness? You may suffer from shin splints. Shin splints can be characterized by damage to, or inflammation of, the connective tissue joining the muscles to the shinbone (tibia). This normally happens with excessive exercise, walking, running, and jumping, especially up and down hills. The tibia has four major muscles that attach to the inner border of the bone through the connective tissue called the tenoperiosteum. These four muscles are tibialis posterior, flexor digitorum longus, flexor hallicus longus, and soleus. When we exercise, these muscles will contract and stress the tenoperiosteum. Damage to the tenoperiosteum or inflammation will occur when the stress becomes too forceful or repetitive. Typically the pain experienced with shin splints runs along the inner border of the shin. In more acute cases, the person may only feel ache or stiffness along the inner border following activity. People with this condition will mostly experience the pain when firm pressure

is applied on the inner border of the tibia, specifically on the lower third of the tenoperiosteum. Along with the pain you may also feel muscle tension, thickening, or lumps. In some severe cases, swelling, redness, and hot spots may also be detected along the tibia. Structural physiotherapy and deep tissue massage treatments for shin splints are very successful and give relief after the first session in most cases. By lengthening the connective tissue (fascia) in the lower leg and ridding all of the trigger points, patients will have great results. Along with the body work, you will need to conduct some re-patterning exercises to allow for proper movement and increased range of motion. We at Structura Body Therapies are trained to do just that — with amazing results! Come in and see us for a free 30-minute consultation to find out how we can help you live a more pain-free, healthy life! Call today at 480-686-8647 or check us out online at www.structurachandleraz.com. We heal by design!

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physical

Relax and Just

B-R-E-A-T-H-E By Joan Marlow, Life & Wellness Coach, Educator, Peaceful Easy Healing

sn’t it grand to discover something very simple that can make a huge difference in your life? As a coach and educator, for years I’ve listened to students, clients, and others tell the stories of their day-to-day lives. As I watch them, I hear words and observe actions associated with being overwhelmed, out of control, exhausted, frustrated, and the like (sound familiar?). I found myself simply saying to them “Just breathe” as a means to help bring them back to an even keel. As they take a few moments to “Just breathe,” I watch them relax and witness a calmer demeanor come over their face and body and hear a more relaxed tone as well as words spoken. Needless to say, the statement, “Just breathe” has become my mantra and a lesson that I share with all I come in contact with. When I ask you to take a moment to “Just breathe,” you’re probably saying, “but I breathe all the time, what’s the big deal?” Trust me, when you bring the thought and action (aka consciousness) of “Just breathing” into your life, you’re likely to experience a reduction of stress and anxiety; a quieting of the monkey chatter in your head: a lowering of blood pressure; a means to reduce pain, improve sleep, clarity and awareness; and as students share in my classes, a “feeling of relaxation for the first time.” For the sake of experiential learning, place one hand on your belly, the other on your chest and just breathe and observe. Which hand is rising more? The one on your belly or the one on your chest? The goal is to have the belly hand rising while having very little movement of the hand on your chest. To create a Page 6 — Healthy Cells Magazine — East Valley — September 2014

visual, picture a sleeping infant. The most prominent movement is that sweet little Buddha belling rising and falling. That’s your goal. By the way, if simply sharing the instructions to complete this exercise (aka the power of suggestion), has raised your awareness/consciousness level to “pay attention” to your breath, which might well have resulted in your belly breathing — that’s great!! The real test comes as I ask you to stop what you’re doing a couple of times a day and simply “notice” how you’re breathing. Try it and see. Consider this: as infants, we were belly breathers. What happened? We started “living life” that brought stress, responsibilities, and distractions along with daily living and our bodies took the easy way out turning to the automatic breathing response. We became chest breathers unless the power of suggestion ‘’to breathe” is brought up by a doctor, our yoga instructors, or by reading this article. The Value of Conscious Breathing We tend to think of our lungs as two separate, uniform organs (an upper and lower lung) that exchange oxygen and carbon dioxide. It may surprise you to know the lower lungs are actually more efficient at oxygenating the blood. As shallow breathers, we are depriving our bodies of the necessary oxygen to function fully and easily. As you practice conscious breathing, you might find that you feel lightheaded; this is normal. That results from the improvement of oxygen exchange and is simply an outcome

“You’re likely to experience a reduction of stress and anxiety; a quieting of the monkey chatter in your head: a lowering of blood pressure; a means to reduce pain, improve sleep, clarity and awareness.” of exercising a part of your body that isn’t accustomed to regular exercise. Always trust that your body knows when it needs to breathe. Ultimately conscious breathing will improve your mental and physical health. Steps to Practice Conscious Breathing: 1. G et into a comfortable position (standing, seated, lying down). Put one hand on your chest; the other on your belly. 2. T o maximize oxygen intake, it’s important to learn to breathe from your abdomen (belly breathing) rather than your chest.

Focus on your breath until you feel your stomach rise and fall more dramatically than your chest with each inhalation and exhalation. 3. B reathe in through your nose, hold the breath a few seconds and then exhale through your mouth. The time it takes to exhale should be about twice what it is to inhale. Try a 4:7:8 pattern: inhale to the count of 4, hold for the count of 7, exhale to the count of 8. Let go of other thoughts while you breathe, which will happen simply through the action of keeping your mind busy with counting. 4. D o four 8-breath cycles 3 times a day. If you feel lightheaded, start with a 3:6:6 pattern. When complete, observe the difference in your body, mind, and temperament. Do you feel more relaxed? Calmer? Have you reduced your blood pressure? Anxiety level? Are you smiling? To assist you in implementing this Awareness to Action tip, visit my website www.peacefullyhealing.com, where you’ll find complimentary Breathing Meditation audio lessons. Bring Peaceful Easy Healing into your life through classes, life & wellness coaching, monthly Awareness to Action newsletters and alternative health practices. Request a complimentary 1-hr coaching session with Joan at jdmarlow2@gmail.com or 480-223-8899. Joan’s 5-session “Just BREATHE” meditation/relaxation class is also available for your business or community. Photo credit: AntonioGuillem/Thinkstock

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emotional

Grieving the Loss of a Loved One Cathy Peterson

Submitted by Cathy Peterson, Gemini Hospice LLC

rief is a multi-faceted response to loss, particularly to the loss of someone to which a bond was formed. Grief is a natural response to loss and is different for each person, each situation, and each person’s life experiences. It’s difficult to know how to help someone who is going through the grieving process. Although there are known “stages of grief,” they are not always experienced in the same order and some people might skip certain stages completely. Do not assume that someone is in a certain stage of grief simply based on something you read. The best thing you can do for someone who has lost a loved one is to ask them how you can assist them with their grieving.

Stages of Grief Here are the Stages of Grief, KüblerRoss model (as defined by Wikipedia): • D enial: As the reality of loss is hard to face, one of the first reactions to follow the loss is denial. What this means is that the person is trying to shut out the reality or magnitude of his/her situation, and begins to develop a false, preferable reality. • A nger: “Why me? It’s not fair!”; “How can this happen to me?”; “Who is to blame?”; “Why would God let this happen?” Once in the second stage, the individual recognizes that denial cannot continue. Because of anger, the person is very difficult to care for due to misplaced feelings of rage and envy. Anger can manifest itself in different ways. People can be angry with themselves, with others, or at a higher power, and especially those who are close to them. It is important to remain detached and nonjudgmental when dealing with a person experiencing anger from grief. • Bargaining: “I’ll do anything for a few more years”; “I will give my life savings if…” The third stage involves the hope that the individual can somehow undo or avoid a cause of grief. Usually, the negotiation for an extended life is made with a higher power in exchange for a reformed lifestyle. Other times, they will use anything valuable as a bargaining chip against another human agency to extend or prolong the life they live. Psychologically, the individual is saying, “I understand I will die, Page 8 — Healthy Cells Magazine — East Valley — September 2014

but if I could just do something to buy more time…” People facing less serious trauma can bargain or seek to negotiate a compromise. For example “Can we still be friends?” when facing a break-up. Bargaining rarely provides a sustainable solution, especially if it is a matter of life or death. • D epression: “I’m so sad, why bother with anything?”; “I’m going to die soon so what’s the point?”; “I miss my loved one, why go on?” During the fourth stage, the grieving person begins to understand the certainty of death. Much like the existential concept of The Void, the idea of living becomes pointless. Things begin to lose meaning to the griever. Because of this, the individual may become silent, refuse visitors and spend much of the time crying and sullen. This process allows the grieving person to disconnect from things of love and affection, possibly in an attempt to avoid further trauma. Depression could be referred to as the dress rehearsal for the “aftermath.” It is a kind of acceptance with emotional attachment. It is natural to feel sadness, regret, fear, and uncertainty when going through this stage. Feeling those emotions shows that the person has begun to accept the situation. Oftentimes, this is the ideal path to take, to find closure and make their ways to the fifth step, Acceptance. • A cceptance: “It’s going to be okay”; “I can’t fight it, I may as well prepare for it.” In this last stage, individuals begin to come to terms with their mortality or inevitable future, or that of a loved one, or other tragic

event. This stage varies according to the person’s situation. People dying can enter this stage a long time before the people they leave behind, who must pass through their own individual stages of dealing with the grief. This typically comes with a calm, retrospective view for the individual, and a stable mindset. Kübler-Ross originally developed this model based on her observations of people suffering from terminal illness. She later expanded her theory to apply to any form of catastrophic personal loss, such as the death of a loved one, the loss of a job or income, major rejection, the end of a relationship or divorce, drug addiction, incarceration, the onset of a disease or chronic illness, an infertility diagnosis, as well as many tragedies and disasters (and even minor losses). Special times like birthdays, anniversaries, and holidays can cause anxiety, sadness, and sometimes guilt, because we think we should feel happy and joyous instead of sad. These feelings are natural and we need to remember to seek ways that value and treasure the memories and allow us to continue to live in a manner that is forgiving to us. If you or a loved one needs hospice, we can help. Gemini Hospice is family-owned and operated, with care and compassion being our main goals. For information about hospice, call 480-883-1353 or visit www.geminihospice.com. Photo credit: CandyBoxImages/Thinkstock

Shoebox Ministry Restoring dignity to the homeless since 1988.

What’s in Our Laundry? We may have a drawer full of undergarments, but that’s not the case for the Valley’s homeless. Please help by donating packages of underwear, undershirts, socks or bras for a homeless family in need. For sanitary reasons, new only please. Men’s items are the most needed. Undergarments are the number one clothing item needed by the homeless. They are a luxury that thousands of men and women can’t afford.

October Goal • Collect 7,000 Items of Undergarments • Underwear, Boxers & Briefs • Undershirts • Socks • Bras

Distributed across the Valley to homeless shelters www.shoeboxministry.org • info@shoeboxministry.org • 480-905-1610. September 2014 — East Valley — Healthy Cells Magazine — Page 9

nutritional

A+ Nutrition = Better Grades By Leila Elliot

he kids are back to school and schedules are once again busy with after school activities. Hooray! As you check off all the school supplies on the back-to-school list, there is one sneaky item that may not cross your mind. It is a crucial part of your child’s ability to succeed in school without breaking a sweat. Have you guessed what it is? No, it’s not a TI-82 calculator or a mechanical pencil. It’s food, folks. However, it’s not just any food; it is food packed with nutrition — healthy food. Do we, as parents, have the capability to keep our children eating healthy and balanced meals? Of course we do. But when it comes right down to it, it seems we are just not excited or energetic enough to make those healthy food choices for our kids. As Kermit the frog so eloquently put it, “It’s not easy being green.” But have no fear: there is a way to prepare meals quickly and healthily. By introducing a quick nutritious breakfast, lunch, and Page 10 — Healthy Cells Magazine — East Valley — September 2014

afternoon snack, we can help our children to excel and maintain focus in school. Research has shown over and over again, that breaking the overnight fast with a healthy meal can make a huge difference in health, especially in children and teens. Eating a well-balanced breakfast can help improve behavior and school performance as well as cultivate a healthy weight. When kids skip breakfast, they don’t get what they need to be at their best. And not to mention, they are grumpy, really grumpy. With that in mind, we will start with how the day should begin: with breakfast. One way to get a jumpstart on the morning is to be prepared for it. I can tell you that I do not want to wake up at 5 a.m. to make a Sunday brunch-like breakfast complete with fried potatoes, eggs and bacon. Not only that, it is high in fat and starchy carbohydrates, which seems to only aid high glucose levels instead of the oh-so-im-

Give blood. Save lives.

portant sustained energy element that we are looking for. But if you are running late, grabbing a bowl of sugar-frosted-carb-inducedcoma cereal isn’t a good choice either. A healthy alternative to that sugar-coma cereal or big-carbSunday-breakfast is a smoothie. Smoothies have the advantage of being high in vitamins and nutrients and a sweet and fresh flavor that will attract any vegetable naysayer like a moth to a flame. The night before school, prepare containers with fruits, such as strawberries and bananas, and vegetables, such as spinach and kale. Each subsequent morning, grab a pre-packaged container, plunk the goodies in the blender, add some OJ and Greek yogurt and blend until it’s a drinkable consistency. Voila! An instant breakfast enjoyed by kids and approved by mom and pop. Oftentimes, breakfast is considered the most important meal of the day, but lunch may have an even more important role in children’s health and performance. Eating in the middle of the day, several hours after breakfast, re-energizes young minds and bodies by raising blood sugar levels when focus and concentration are waning. As we know, some foods pack more of a nutritional punch than others. By combining complex carbohydrates with lean protein, it forms a more concentrated, long-lasting source of energy. A few examples include Greek yogurt and granola, a lean turkey sandwich on whole grain bread, or low-fat cottage cheese with fruits and veggies. Ideally, kids’ lunches should be balanced among the five main food groups: grains, vegetables, fruits, lean proteins, and dairy. Snacks, on the other hand, are tricky. When we think of snacks, many high sugar-low nutrient foods come to mind like potato chips, fruit snacks, and cookies; and kids want foods that are quick and

accessible. There are many healthy “quick and accessible” options out there that aren’t just “empty calories.” Exchange those greasy potato chips for root vegetable chips, frozen grapes, or blueberries as a replacement for fruit snacks, and homemade cookies baked with bananas and almond butter instead of a pre-packaged, preservative-filled cookie. In fact, make it a “Sunday Funday” by preparing all the lunches and snacks as a family. When you involve your children, it is unlikely that they will be thrown off by any surprise gems you have hidden in their pre-packed lunch. “Surprise honey, I gave you a whole head of cabbage to munch on today! The rabbits seem to love it, and so will you!” Instead, have your child choose a variety of fruits and vegetables that he or she would like to try. Eventually, they will decide which foods they love and stick to them. Now, I know what you are thinking, this sounds kind of pricey and complicated, but it really isn’t. This can be cost effective. By re-using your old yogurt cups, cottage cheese, and even sliced lunchmeat containers, you have an inexpensive solution for packaging your children’s food. As an added bonus, they can toss them out at school, and you won’t have to shed a tear about your kiddo accidentally throwing out your great Aunt Mabel’s Tupperware collection. It’s easy to get lost in the land of boxed meals and sweet treats, but by having an easy-to-prepare, healthy breakfast, lunch and snack for your child will help them be ahead of the curve and ready to take the day’s challenges head-on.

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gastrointestinal health

Living With Inflammatory Bowel Disease Submitted by Healthy Cells Magazine®

nflammatory bowel disease (IBD) can take many forms, but the two most common are ulcerative colitis and Crohn’s disease. Combined, these two autoimmune disorders affect more than 1.2 million Americans. There are many differences between the two diseases, but among their similarities are the tendency to run in families and the potential to be triggered or worsened by environmental factors. They are both autoimmune disorders, meaning their root symptom is inflammation due to the body’s own immune system fighting itself. They can both also cause a great deal of emotional stress, and possibly even psychological distress. Not everyone who suffers from Crohn’s or ulcerative colitis will experience emotional difficulties. People react to situations differently, and when one person may simply accept their situation relatively stress-free, another may become psychologically worn down by the lifestyle changes and symptom management the diseases require. The psychological symptoms are not medically related to the disease, they are only an effect of living with it. A misconception started many years ago when IBD was initially being studied, was that a person’s personality type made them more or less susceptible to the disease. Since then, ample evidence to the contrary has been reported. All personality types are equally susceptible to an IBD diagnosis. Conversely, having ulcerative colitis or Crohn’s disease can impact a person emotionally. Coming to terms with a chronic condition is challenging. Stress, anxiety, and depression are common reactions to, not only accepting the disease, but also dealing with the changes necessary to cope with it. Ways to help lessen this stress include: • P reparation: Flare-ups of IBD are unpredictable, so be prepared for them at all times. Carry extra undergarments and toilet tissue, have medications available, and know the location of restrooms before they are needed. Dietary changes may be necessary, so keep a stock of acceptable foods on hand. • S upport: As with many challenges in life, family and friends are there to help. Be honest about your needs, and accept help when it is offered and needed.

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IBD and IBS These two disorders are frequently confused. Their acronyms look similar, they both involve the gastrointestinal tract, and some of their minor/early symptoms can be the same, but they are not actually related. Inflammatory bowel disease is caused by an autoimmune disorder, is chronic (meaning it never really goes away, although there are periods where it will be better or worse), and involves inflammation. IBS, or irritable bowel syndrome, is also known as “spastic colon.” Inflammation is not involved; it is caused by spasms of the smooth muscle of the colon. Unlike IBD, IBS is influenced by emotion. Stress can trigger a bout with IBS, where it is unlikely to affect IBD. Because of this, it is highly recommended to have a clear diagnosis from your physician before beginning treatment — either medical or emotional. •E xercise: People might get tired of hearing it, but staying active is an important part of mental and physical health. If symptoms prevent you from exercising, consult your physician for alternatives. • E ducation: Talk to your doctor. Ask questions. The more you know about the challenges ahead of you, the more control over the situation you will have. The more control, the less anxiety. • A ccepting needs: Family and friends may not be enough to get you through this. Accepting that you need help and seeking professional counseling can go a long way in dealing with the disease. Unfortunately, another way some people choose to deal with IBD is by not dealing with it at all. People in denial of their situation are not only unnecessarily lowering their quality of life with what can be treatable symptoms, but run the risk of allowing the disease to worsen. Although most cases of IBD are mild, they can become quite severe, and even lead to death if left untreated. Lastly, IBD can cause guilt. Those who suffer from IBD might feel they did something to get it, or that they are being a burden on friends or family. You cannot “cause” a diagnosis of IBD; therefore, it is irrational to feel guilty about it. Stop those thoughts, or, if you can’t, seek counseling. Also, if the roles were reversed and your friend or family member needed your help, would you want them to feel guilty? Chances are, they feel the same way about you. Have questions or need support? The Crohn’s and Colitis Advocate Program offers free personalized support, education, resources, and information. Visit www.CDandUC.com to learn more.

natural essences

Can Essential Oils Be Used Safely on Children and the Elderly? By Holly Olmstead, Holly’s Home Health

ost definitely, yes — but only when using Certified Pure Therapeutic Grade (CPTG) essential oils. Oils that say 100 percent pure on the front, and “external use only” on the back are not recommended for personal use. With seven children and two grandchildren, I have and do use CPTG essential oils on babies, children, and the elderly confidently. However, there are just a few do’s and don’ts that you will want to keep in mind. For Infants Do dilute the essential oils with a healthy carrier oil when applying to infants. The size of their body and sensitive nature of their skin requires more care. A good ratio to start with is 1-2 drops of oil with 2 tablespoons of fractionated coconut oil. You will also want to chose some of the more gentle oils like lavender, frankincense, melaleuca, ginger, geranium, lemon, orange, sandalwood, or roman chamomile first. There are also excellent blends of oils available to use for tummy upsets and respiratory issues. Do not apply oils to babies’ hands, face, chest, inside ear canals or internally. Do apply to bottom of feet, back, and behind the ear. In most cases, children over the age of 6 may use oils as normal. For the Elderly Do feel confident with using essential oils with the elderly. They may be sensitive to a smell; however, if you select a well-known plant first such as lemon, lavender or peppermint and use sparingly, they will discover that the aroma is much more inviting than the toxic cleaning chemicals that may currently surround them. Do apply the oils aromatically, topically, or even internally (when recommended) with great positive benefits. Do feel safe in using oils even when RXs are currently being used since they work well together. Do let your doctor know that you are using essential oils. Do not apply oils near the eyes or on sensitive areas of the body. If there is an open wound, apply oils around the outside of the wound, or on the bottom of the feet. Essential oils are very effective on fungus, skin tags, and bacteria! It is truly marvelous to me to be able to sooth a burn, calm an upset tummy, uplift a lonely individual, or give relief to a painful joint with essential oils. The following are some ways that I use essential oils: •C olds: Diffuse 2 drops of either melaluca, lemon, and lavender or sometimes all three in a diffuser throughout the day and at bedtime. • C ough: Mix 1 drop of lavender, lemon, and melaluca with 1 Tbl of a good carrier oil and rub a small amount on the chest and back, 3-4 times a day.

•C olic/Tummy Ache: For babies: Mix 1 drop of lavender, 1 drop of ginger and 1 drop of wild orange with 1 Tbl of coconut oil. Gently massage a few drops of mixture into the abdomen in a clockwise direction following the natural movement of the colon. Repeat often. Also use for constipation and diarrhea. • D iaper Rash: Combine 1 drop of chamomile and 1 drop of lavender with 1 drop of whole milk. Add to baby’s bath water and swish around before bathing. Keep the oils away from baby’s eyes. • F ever: Mix 1 drop of lavender or peppermint with 1 Tbl of carrier oil. Massage a small amount onto the bottoms of the feet and apply to the back of the neck and behind the ears, cover the feet with socks. • T eething: Mix 1 drop of roman chamomile or lavender with a Tbl of carrier oil. Use a small amount to gently massage outside of the face along the jaw line. • C uts & Scrapes: Add 5 drops of lavender and 5 drops of melaleuca to warm water, use to clean the wound. Apply 1 drop of lavender to a band-aid and cover the wound. The lavender may sting if applied directly. • E arache: Apply Mmelaleuca and lavender to the outside of both ears or apply 1 drop of each to a cotton ball and set in the ears. Do not apply oils directly into the ear canal. Repeat often. • F lu: Dilute 1 drop of cypress or lemon in an unscented bath gel and use in a warm bath. • M inor Burns: Cool burn first with cold water. If the skin is not broken, apply 2 drops of lavender directly to the burn. If the skin is broken, apply the lavender on the perimeter of the burned area. Apply 5 drops of lavender to a cold, dry cloth and gently hold over burned area. For sunburn, add the drops of lavender to 1 tsp of Aloe Vera and apply to sunburned area several times a day.

Learn about pets and essential oils next month.

For a Free 20 minute Holistic Wellness Coaching Session/ Analysis, contact Holly at hollyshomehealth@gmail.com or call 480-540-8014. To learn more about the safe use of essential oils for children from Dr. David K. Hill, an Essential Oil expert, visit www.youtube.com/watch?v=YhZbhlzljP8. FDA Disclaimer: These statements have not been evaluated by the FDA. The recommendations above are not intended to diagnose, treat, cure, or prevent disease. I am not a physician, just a wife, a mom, and a grandma who loves learning about essential oils and sharing with others the incredible things I have learned through my research, personal experiences, and the experiences of friends and family.

September 2014 — East Valley — Healthy Cells Magazine — Page 13

feature story

A Safe and Effective Therapeutic Experience By Kelly O’Horo, MC, LPC, NBCC, Founder, and Michael D. Peck, MA, MSW, PhD

Founder Kelly O’Horo (left) with a select group of talented clinicians.

veryone experiences distress. For many, stress occurs from our relationships, our jobs, or our families. And let’s face it, there is no such thing as perfect parents or a perfect childhood! In all relationships, each person has a unique perspective; no two people will see something in the exact same way. This difference can cause distress and conflict. Understanding how such relationship challenges occur is infinitely helpful. Even more importantly, it is possible to eliminate these conflictual responses. But, first, we must understand the “irrational” aspect of such responses. Let’s examine our natural defensive response — to fight, to flee, or to freeze. This instinctive response is one million times Page 14 — Healthy Cells Magazine — East Valley — September 2014

faster than our rational and reasonable thoughts. For example, picture a combat soldier who feels imminent danger, fears losing his life, and suddenly hears bullets blazing. He instinctively and immediately drops to the ground. This is a normal hyper-vigilant response. Thank goodness for that! What would have happened if that same soldier had responded slowly? Now, imagine that this soldier has returned home. He is with family and friends enjoying his child’s birthday. A balloon pops. The soldier instinctively and immediately drops to the ground. The sensory input of the loud “pop” replicated past combat and told his body of imminent danger. Unfortunately for the soldier, his body fails to distinguish between combat and birthday party. His brain responds to the

sensory input — sounds, smells, etc., without regard for his location. The instinct that kept him safe while at war now causes unneeded distress. This same phenomena is experienced with emotional distress. Imagine a married couple with a young child. One of these parents has an extramarital affair and the child experiences the chaos of parental separation, divorce, and eventual shared custody. Despite all the love each parent has for this child, these emotionally-charged changes still create a sense of mistrust for the child. The child becomes an adult who struggles to trust his or her own spouse. The adult child is fearful that he will be “blindsided” with the discovery that he or she has chosen an unfaithful spouse. Substantial marital conflict ensues. The behaviors of this adult are a protective mechanism developed as a reaction to earlier life events that are experienced as some degree of trauma. In this example, the parents’ divorce was traumatic to the child, and, now, as an adult, current marital issues act as “reminders” or “triggers” to the earlier life event. Such associations often occur at an unconscious level and may lead to negative beliefs. In this example, the child, now a married adult, learned “I can’t trust.” Even seemingly minor events cause negative beliefs about oneself. If a person was always picked last for the softball team, that person may develop the belief that, “I’m not wanted” or “I’m not good enough.” Unconsciously, these negative beliefs can infect other areas of one’s life with debilitating consequences. When past trauma, small or large, and negative self-beliefs get triggered, a person’s brain fails to process information as it does ordinarily. One might feel “frozen in time,” as if one is experiencing the same images, sounds, smells, and feelings associated with the earlier trauma. One may feel trapped in negative self-beliefs. Traumatic memories and persistent negative beliefs have lasting negative effects that interfere with the ways a person perceives the world and relates to others. Returning to the example of the combat veteran, his brain had a natural response to the perceived “pop” trauma. Instantaneously, neurochemicals released by the brain, including adrenaline, alerted his body to respond to the perceived crisis. It is these chemicals that create the surreal frozen in time experience. These chemical responses are autonomic and dictate response in all of our bodily systems. The body is in control just like it is in control of your next heartbeat. So, at the moment of perceived threat, the veteran’s traumatic response to fall to the floor was beyond his control. Even during seemingly less severe crises, one cannot control the body’s response. Controlling irrational physical responses and increased emotionality is difficult, if not impossible. In our other example, in an adult who believes his or her spouse may be unfaithful, the fear-based emotional response is normal. By no means does this statement justify abuse: physical nor emotional. The rational thinking mind has the capacity to override primal emotional responses and keep a spouse from abusing another. However, in this example, the neurochemicals released because of perceived threat of abandonment generate feelings, such as lack of trust and safety, that are almost identical to those of the child when her or his parents were divorcing. The past feelings and self-beliefs, now experienced in the present, can lead to personal discomfort and marital discord. There is Help The good news is this: There exists effective intervention that can eliminate maladaptive responses! Yes, the brain has the capacity to heal! Individuals can become free from past trauma and

Dr. Chante Pantila inspiring those who take this awesome journey. wounds using Eye Movement Desensitization and Reprocessing, also known as EMDR. EMDR occurs by accessing the same brain processes that occur during REM (rapid eye movement) sleep; however, you are awake, alert, totally aware of what is going on, and in control. To access this natural brain process back-and-forth eye movement, tapping or audio is used along with standardized and well-researched protocols. This procedure helps you to access troubling memories and reprocess and store them with less distress. In our example, the veteran has been meeting with his therapist and is ready to reprocess the memories from combat. The therapist has worked diligently with him to establish trust and safety, and to determine the protocols to be used to help him reprocess his traumatic war memories. During the EMDR, he likely will remember some traumatic events; however, his brain automatically reprocesses the memory without the trauma present. He still remembers the events, such as the bombs dropping, and has feelings about that memory, but the memory now is in perspective. He has reprocessed the memory, but without the neurochemicals present when the brain is experiencing trauma. Now, the popping of a balloon no longer triggers a traumatic response. The EMDR International Association (EMDRIA) notes that “EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.” You, too, may benefit from EMDR therapy. For a thorough description about EMDR, please visit the EMDRIA website at www.emdria.org, or the EMDR Institute website at www.emdr.com. Unresolved traumatic events, from small- to larger-scale, can influence a variety of mental health symptoms. EMDR therapy may help you if you are experiencing any of the following: September 2014 — East Valley — Healthy Cells Magazine — Page 15

feature story

continued

Meet the Clinicians of Infinite Healing & Wellness

• • • • • • • •

Kelly O’Horo, MC, LPC, EMDRIA and Certified Therapist is the founder of Infinite Healing and Wellness. She has been working as a counselor since 2008. Infinite Healing and Wellness LLC is a collaborative counseling practice designed to serve children, families, teens, adults and couples and cater to first responders and military veterans and their families to experience “limitless opportunity for growth.”

Georgette Oselette, MC, LAC Level 2 EMDR Therapist

Michael Peck, MA, MSW, PhD, EMDR Certified Therapist

Julie Russomanno, MC, LPC, EMDRIA Certified Therapist, and Approved Consultant

Rebecca Currie, MAPC, LAC Level 2 EMDR Therapist

Page 16 — Healthy Cells Magazine — East Valley — September 2014

Chante Pantila MC, DBH, EMDRIA Certified Therapist

Amy Burnside, LMSW, DBT and ACT Therapist

• • • •

Eating or sleeping too much or too little, Pulling away from people and things, Having low or no energy, Feeling numb or like nothing matters, Having unexplained aches and pains, Feeling helpless or hopeless, S moking, drinking, or using drugs more than you should, F eeling unusually confused or forgetful; on edge, angry, or upset; or worried and scared, Yelling or fighting with family and friends, H aving thoughts and memories you can’t get out of your head, T hinking of hurting or killing yourself or someone else, or U nable to perform daily tasks like taking care of your kids or getting to work or school

We can Help At Infinite Healing and Wellness, we provide a safe and effective therapeutic experience. We are a group of highly skilled therapists and experts in EMDR. During your initial session(s), your therapist will assess the nature and dynamics of the problem and decide whether EMDR is an appropriate treatment for you. A typical EMDR session occurs for 60-90 minutes. Throughout the counseling process, whether using EMDR alone or with standard “talking” therapy, clients are supported in creating healthy changes in their lives. Of course, the duration of treatment varies based upon the issues you bring, life circumstances, and your history of trauma. The incredible effectiveness of EMDR is proven by many clinical trials, and, more importantly, by the many therapeutic successes in our offices. After healing from trauma, individuals have a significantly improved sense of well-being and happiness. This new and improved sense of self benefits co-workers, friends, and family. Our clients have shared about the many ways their lives have improved after successful EMDR treatment! At Infinite Healing and Wellness, our mission is to provide an exceptional psychotherapy experience, which allows our clients to reach their limitless potential, while recognizing that the strength that lies within is our most priceless attribute. We empower our clients with unconditional positive regard and foster the process by providing a mental health retreat! Becoming one’s most optimal self is a luxury that every human deserves. Partnering to provide limitless opportunity for growth!

Infinite Healing & Wellness is located at 2563 S. Val Vista Dr., Suite 108 in Gilbert, AZ. Call 480-448-1076 for further information or to make an appointment. We can be found online at Infinitehealingandwellness.com and can be reached by email at info@infinitehw.com.

women’s health

Ovarian Cancer Submitted by David Kells, MD, iWomen Health Care

ancer is a disease in which cells in the body grow out of control and is always named for the part of the body where it starts, even if it spreads to other body parts later. When cancer starts in the ovaries, it is called ovarian cancer. Ovarian cancer causes more deaths than any other cancer of the female reproductive system. Each year in the United States, about 20,000 women get ovarian cancer and about 14,500 die from it. Ovarian cancer causes more deaths than any other cancer of the female reproductive system, but it accounts for only about 3 percent of all cancers in women. Treatment for ovarian cancer works best when the cancer is found in its early stages. Ovarian cancer often causes signs and symptoms, so it is important to pay attention to your body and know what is normal for you. Symptoms may be caused by something other than cancer, but the only way to know is to see your doctor, nurse, or other health care professionals. What are the Symptoms? Ovarian cancer may cause one or more of these signs and symptoms: • Vaginal bleeding or discharge that is not normal for you • P ain in the pelvic or abdominal area (the area below your stomach and between your hip bones) • Back pain • B loating, which is when the area below your stomach swells or feels full • Feeling full quickly while eating • A change in your bathroom habits, such as having to pass urine very badly or very often, constipation, or diarrhea What are the Risk Factors? All women are at risk for ovarian cancer, but older women are more likely to get the disease than younger women, with the greatest number of cases occurring in women aged 60 years or older. There is no way to know for sure if you will get ovarian cancer. Most women get it without being at high risk. However, several factors may increase a woman’s risk for ovarian cancer, including if you: • Are middle-aged or older. • Have close family members (such as your mother, sister, aunt, or grandmother) on either your mother’s or your father’s side, who have had ovarian cancer. • H ave a genetic mutation (abnormality) called BRCA1 or BRCA2, or one associated with Lynch syndrome. • H ave had breast, uterine, colorectal (colon), or cervical cancer, or melanoma. • Have an Eastern European (Ashkenazi) Jewish background. • Have never given birth or have had trouble getting pregnant. • H ave endometriosis (a condition where tissue from the lining of the uterus grows elsewhere in the body).

In addition, some studies suggest that women who take estrogen by itself (without progesterone) for 10 or more years may have an increased risk of ovarian cancer. Pay attention to your body, and know what is normal for you. If you have vaginal bleeding that is not normal for you, see a doctor right away. Also see a doctor if you have any of the other signs for two weeks or longer and they are not normal for you. The earlier ovarian cancer is found and treated, the more likely treatment will be effective. For additional information or to schedule a consultation, contact iWomen’s Health Care at 480-855-5900, email: info@iwomenshealthcare.com, or visit www.iwomenshealthcare.com. iWomen’s Health Care is a boutique style practice that believes in partnering with patients for care. “Your care, your comfort, our expertise!” Source: The Centers for Disease Control and Prevention (CDC.gov) Photo credit: Comstock/Thinkstock

September 2014 — East Valley — Healthy Cells Magazine — Page 17

body feedback

Bodily Senses Signal Health Clues By Judith Garner, Garner Healthy Living Everyday

ll of us are constantly receiving feedback from our bodies and responding to it. The five traditional senses: sight, hearing, smell, taste, and touch, consist of organs with specialized cellular structures that have receptors for specific stimuli. These cells have links to the nervous system and thus to the brain. This is how we are able to perceive stimuli originating from outside or inside the body. Researchers have discerned that there are also other senses such as: balance and acceleration, temperature, kinesthetic sense, pain, and other internal senses. Interestingly, there is not a definitive agreement as to the exact number of bodily senses, but it is believed to be 21 or more. Many of our body’s systems produce subtle changes, which are not always immediately apparent to us. With practice, one can become mindful, or acutely in-tune, with their body’s senses making it easier to recognize changes that signal health clues. Sight Eyesight is affected by — and affects — the body, mind, and emotions. The body’s visual system is very sensitive to stress, tension, and fatigue of any kind, whether it’s physical, emotional, or mental. It is also very sensitive to any nutritional deficiencies and imbalances that might be present in the body — e.g. being overweight increases your chance of developing diabetic eye disease or glaucoma. Although sight is not technically part of taste, it certainly influences perception. Aside from looking artistic, there is a big reason why plating and presentation of food are such a huge part of our dining experience. To our brains, “taste” is actually a fusion of a food’s flavor, smell, visual appearance, and touch into a single sensation. Smell The role of smell is significant in aiding our taste perception. In fact, the sense of smell plays an equal, if not greater, role than our taste

Judith Garner

buds in helping us detect tastes. Loss of taste experienced during a cold is due to the loss of smell by respiratory infection. When you can’t smell or perceive odors, your ability to taste food diminishes greatly. Smell is a warning system, alerting you to danger signals such as the stench of spoiled food, odor of a gas leak, or the smoke of a fire. Problems with your chemical senses may be a sign of serious health conditions such as an early sign of Parkinson’s disease, Alzheimer’s disease, or multiple sclerosis. It can also be related to other medical conditions, such as obesity, diabetes, hypertension, and malnutrition. Common causes of smell disorders are: • Aging • Sinus and other upper respiratory infections • Smoking • Growths in the nasal cavities • Head injury • Hormonal disturbances • Dental problems • Exposure to certain chemicals, such as insecticides and solvents • Numerous medications, including some common antibiotics and antihistamines • Radiation for treatment of head and neck cancers • Conditions that affect the nervous system, such as Parkinson’s disease or Alzheimer’s disease. Taste Taste and smell are crucial to our health — these senses provide information about our food. Specific qualities of our food, such as sweet, sour, salty, and bitter tasting, are conveyed to us via taste receptors on the tongue and in the mouth. We learn to rely on our senses of taste and smell to warn us away from foods that may be dangerous; for example, spoiled or tainted. Some factors that may cause taste change include: • A dry mouth • Loss of smell • Minor infections, such as a cold or flu • Cigarette smoking or the use of smokeless (spit) tobacco • Medicine or surgery • Nutritional deficiencies of zinc or vitamin B12 • Injury • Certain diseases, such as Alzheimer’s disease, Bell’s palsy, hepatitis, Sjögren’s syndrome, and oral cancer Hearing Estimates indicate 40–50 percent of adults over the age of 65 years have a measureable hearing impairment. Hearing loss has been linked to changes in cognitive ability, particularly when listeners are faced with the task of understanding speech that is acoustically or linguistically challenging. Recent studies have gone even further, suggesting a potential link between hearing loss and dementia.1 Disturbing sound levels and noise pollution affects people’s health and quality of life. Damage to hearing occurs at noise levels higher than 80 decibels, which is the level of heavy truck traffic. Constant background noise levels as loud as a garbage disposal unit, traffic noise from a major road, and other noises higher than 60 decibels can cause

Page 18 — Healthy Cells Magazine — East Valley — September 2014

pressure and reduce stress and tension. Other effects are the release of natural painkillers and neurotransmitters necessary for mental function. Human touch is known to have emotional benefits and positive healing effects on people. Massage therapy, recognized to relax the mind and the body, can bring a host of physiological and psychological effects in your health such as improvement of circulation, strengthening of the immune system, relaxation of tense muscles, reduction of spasms and pain, and improvement of range of motion, among many others. If you are experiencing a disorder with any of these bodily senses, talk with your doctor.

cardiovascular effects, such as high blood pressure, faster pulse rates, elevated cholesterol, irregular heart rate, and heart attacks. Touch Touch is a natural way of reacting to pain and stress and conveying love and compassion. Touch stimulates physiological processes in the body and people who are touch-deprived are prone to diseases and emotional dysfunction. Studies have shown how essential touch is for babies to thrive and develop. The need for touch does not decrease with age. On the physical level, human touch has the ability to lower blood

Garner Healthy Living Everyday helps people discover principles and practices of health providing resources, education, and support in the areas of weight-loss, habits of health, healthy eating, and processedfree lifestyle. Offering certified independent health coaching with Take Shape For Life and certified independent Processed-free America facilitator. We have mentors and coaches in every important area of our life — school, work, sports, and skills. Why should weight loss and maintaining our health be any different? For information, or to schedule a complimentary consultation, contact Judith Garner at 480-560-7842, or email judithgarner@cox.net. Like us on Facebook: www.facebook. com/judithgarnerhealthyliving. 1. Lin FR. Hearing loss and cognition among older adults in the United States. J. Gerontol. Med. Sci.66A, 1131–1136 (2011). Photo credit: Gromovataya/Thinkstock Photo credit: Fuse/Thinkstock

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and existing clients. Trying to expand beyond that and find the right marketing was challenging. After meeting with Monica Tegg at Healthy Cells Magazine, I was intrigued by her approach with content marketing and the demographics her magazine reaches. Over the last few months of advertising and writing articles, the phone has been ringing. It’s been a wonderful way to reach new clients. It feels more personal and readers can see that I can help them navigate through the complexities of Medicare. Thank you to Monica and her amazing staff for all their help!

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September 2014 — East Valley — Healthy Cells Magazine — Page 19

medical news

Banner Heart Hospital Tests New Research Device to Combat Heart Failure B

anner Heart Hospital is involved in a research study for a device that may reduce the risk of hospitalization or even death among patients who have heart failure. The clinical trial, “Inovate-HF,” tests the safety and effectiveness of the implantable, investigational medical device called CardioFit, which is designed to use the stimulation of the vagal nerve to treat patients with heart failure. Implanted under the skin of the chest, the CardioFit system from BioControl Medical is designed to deliver low-current electrical pulses to activate fibers of the vagal nerve. This nerve, one of 12 specialized nerves in the brain called cranial nerves, is responsible for many automatic functions of some internal organs, including the heart. The nerve plays a major part in controlling heart rate and blood pressure. “The positive impact of a device that could reduce symptoms and hospital visits for heart failure patients could be huge, especially considering that about 5.1 million people in the United States have heart failure,” said Dr. Alphonse Ambrosia, DO, cardiologist and lead investigator of the study at Banner Heart Hospital.

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The benefit of vagus nerve stimulation has been evaluated in previous clinical studies and has suggested there may be added therapeutic benefit above and beyond traditional therapies for heart failure. The Inovate-HF study is designed to confirm these early findings in a larger patient population, and ultimately to convert them into clinical practice. As people age, the efficiency of the heart muscle declines, but heart failure results from the added stress of health conditions that either damage the heart or make it work too hard. Lifestyle factors that increase the risk of heart attack and stroke, which can contribute to heart failure include smoking, being overweight, eating foods high in fat and cholesterol, and physical inactivity. More causes of heart failure include hypertension or high blood pressure; ischemic heart disease, caused by plaque building up along the walls of the arteries of the heart; and valvular disease, any disease process involving one or more of the four valves of the heart. For information about participating in clinical research, contact Banner Heart Hospital, call 480-854-5178 or visit www.bannerhealth.com/ BannerHeart. U.S. News&World Report ranks Banner Heart Hospital among the Phoenix area’s “Best Hospitals.” The hospital’s emergency heart services, in conjunction with Banner Baywood Medical Center, received Chest Pain Center accreditation in 2011 and Heart Failure Center accreditation in 2013. Services at Banner Heart Hospital include open-heart surgery, vascular care, interventional cardiology, heart failure and heart rhythm treatment, women’s heart care, and cardiac rehabilitation. Photo courtesy of Banner Hospital

Page 20 — Healthy Cells Magazine — East Valley — September 2014

childhood acute lymphoblastic leukemia

Childhood Cancer Awareness Month The Brianne Rust Story By Crystal Whitelaw

n April 26, 2012, 6-year-old Brianne Rust was diagnosed with childhood acute lymphoblastic leukemia also known as ALL. What her parents thought was just a common sore throat that would eventually go away, turned out to be a life-changing experience for the Rust family. But even “through the wire,” Brianne blossomed into a strong young girl with strength, spirit, and a witty sense of humor. Childhood acute lymphoblastic leukemia is a type of cancer in which the bone marrow makes too many immature lymphocytes (National Cancer Institute). Lymphocytes are a type of white blood cell whose major roll is to fight infection and diseases. ALL typically gets worse rather quickly if not treated with urgency, so Brianne started chemotherapy the day after she was diagnosed. From then, Brianne fought her battle and endured the emotional ups and downs. Brianne often missed school for treatment at Banner Cardon Children’s Hospital, and was homeschooled for one year. She was more than eager to start the 4th grade at American Leadership Academy. Although Brianne’s illness makes her unique from the rest of the children, she doesn’t let it hinder her from being a normal kid. In fact, when asked how she stays positive and happy, she simply replied “I don’t worry about it. I am just a normal kid.” About 3 out of 4 leukemias among children and teens are ALL, peaking between 2 and 4 years of age (cancer.org). Cancer is the No. 1 cause of death in the U.S. With breast cancer being the forefront of cancer organizations and public support, childhood cancer stands in the shadow of the spotlight. Tiffany Rust, Brianne’s mother, spoke passionately about raising the awareness of children’s cancer. While fund-

ing for pediatric cancer research through the National Cancer Institute continues to decrease each year, funding for breast cancer rises by millions of dollars. Most treatment centers have done very little consistent research for finding a cure for children’s cancer, and with less funding available, more scientists are becoming less interested in the cause. It is important that we don’t ignore the seriousness of this issue. We shouldn’t wait until it hits home for the majority to react. Even with the disproportion between cancers funding and research, there are various support groups that support childhood cancer awareness. First hand, the Rust family is thankful for organizations such as Hope Kids, Make a Wish, Camp Soaring Eagle, and the Children’s Cancer Network. One of Brianne’s best memories is when the Make a Wish foundation sent the Rust family to Disneyworld in Florida. Brianne just recently celebrated her last day of treatment and is now in remission. Her family hosted a No Mo Chemo Party where all of Brianne’s friends gathered for food and fun. They used the party as an outlet to give back by collecting toys and donations for other children who have cancer. There is no doubt that this 4th grader has more heart than most. She is truly a super hero in her own way. Check out Briannesbrigade.com to follow her Journey from Diagnosis to Remission. Wear your gold ribbons in the month of September to support Childhood Cancer Awareness Month. Photo courtesy of Tiffany Rust

September 2014 — East Valley — Healthy Cells Magazine — Page 21

smart snacking

Tips to Increase Your Fruit and Vegetable Intake

t’s no secret that the vitamins and minerals found in fruits and vegetables are a key to good health — from building immunity, to decreasing inflammation, to helping you maintain a healthy weight. Luckily, there are many ways to ensure you incorporate a sufficient amount of produce in your diet to fuel your day and help you feel great: Snack Smart Have the urge to snack? Satiate hunger while upping your fruit and vegetable intake. Mimic the shape and crunch of chips with carrot or cucumber slices. Then pair them with a vegetable or legume-based dip such as salsa or hummus.

Have a Smoothie “Over the course of the day, it can be challenging to eat the appropriate amount of quality fruits and vegetables, particularly for busy adults and young kids,” says Tavis Piattoly, MS, RD, a sports dietitian and nutrition consultant for Tulane University Athletics. “If you’re on the go or a picky eater, a smoothie is the ultimate solution — just be careful though, not all of them are as nutritious as they seem.” You can build a better smoothie if you’re careful. A good start is to incorporate fresh vegetables like carrots and kale. For a meal replacement or a boost of energy, make sure your smoothie contains all the elements of a proper meal. One tasty option is Smoothie King’s new line of Greek Yogurt Smoothies made with Greek yogurt and real fruits and vegetables. Available in Strawberry-Blueberry, Pineapple-Mango, and CarrotOrange, they’re a good source of protein, Probiotics, and calcium and contain less than 350 calories. They can also be a great option for kids too, as they are nutritious and tasty. Additionally, you can often customize smoothies to meet your specific needs or goals — whether you’re a body builder needing to recover post-workout, a dieter attempting to lose weight, or you’re just looking to improve overall health. For example, with Smoothie King, you can add an “Enhancer,” to improve focus, energy, immunity and more. More information and nutrition tips can be found at www.SmoothieKing.com/menu/smoothies/. Go for a Salad If your favorite midday meal is heavy on bread, consider swapping out some of those carb-heavy calories for greens. With the right ingredients, a salad can be fully satisfying. For example, use dark leafy greens in place of iceberg lettuce and don’t forget to incorporate some protein — lean meats, fish nuts, seeds, beans, and certain vegetables like broccoli and artichokes can up your intake. Also, consider starting your dinner with a salad. It will help you feel full faster. With a few tweaks throughout the day and mindful eating, you can increase your fruit and vegetable intake with ease. Content: StatePoint Photo credit: Jupiterimages/Thinkstock Page 22 — Healthy Cells Magazine — East Valley — September 2014

low hormones

Menopause

Patty Vieira

By Patty Vieira, Independent Broker, Insurance Resources

ou know at some point you just have to laugh. What happened? Seems like just yesterday I was bouncing around in my skinny jeans, eating and drinking what I wanted to a point, and always looked the same. I didn’t know what happened, but I know when it happened! On my way to my dentist appointment (no, I was not stressing about that), I started having heart palpitations. They were so bad I was getting dizzy and light headed! By some miracle, I made it to my dentist office and they promptly called 911. The paramedics came and my blood pressure was so high they thought I was about to have a heart attack or stroke. I was admitted to the hospital and the Emergency Room doctor (the original Dr. McDreamy) came in and told me they couldn’t find anything wrong. Blood work, chest X-rays, EKG, all clear. In fact, after checking my vitals and reviewing all the test results he informed me I was the healthiest person with these symptoms he’d ever seen in the emergency room. I was not overweight, I did not smoke, I only drank socially, ate a pretty healthy diet, no drugs; he said I had completely stumped him. After several months of specialists ranging from cardiologists, pulmonologists, and multiple visits to my primary care physician, they came to the conclusion that I must be suffering from an anxiety disorder. Okay, so if a doctor can’t find anything wrong, then clearly you must have a mental disorder. On several occasions with each and every doctor, I asked if it was possible that this was hormonal. They all responded with a resounding “No.” These were not symptoms of menopause. Well, I knew I didn’t just wake up one day with a mental disorder. Some people might agree that I have a slightly warped and nutty approach to life, but I wasn’t nutty in the clinical sense. My symptoms subsided some over time, but new ones took its place. Night sweats. Now that was fun. Then… this crazy thing started to happen

to my middle. My energy had slowed and I was having trouble sleeping but nothing that warranted this weight gain in my middle. Okay, so now I was getting depressed. If I wasn’t a nut case originally, I was slowly becoming one. My OB/GYN finally ran hormone tests and told me the results were in the normal range. Cross that off my list. So my heart was fine, my lungs were fine, my brain, chest, blood work, all fine. But… I was not fine. Finally a friend of mine referred me to a doctor in Scottsdale that specializes in woman “our age.” You have to love that. When did I become “our age”? I trotted off to this specialist armed with all my blood work, lab results, and records from the specialists. He ran his own blood work. My hormones were far from normal. Turns out, I had entered the perimenopause zone. I had very low estrogen and my testosterone was so far below normal that the doc checked his results again. Since then I have consistently been on bio-identical hormone replacement. I can sleep again, my energy came back, no more palpitation, and no more night sweats. In fact, after that I started fitness training for half marathons and have completed three in the last five years! For women that experience abnormal symptoms, never stop searching for the answer. Keep forging ahead and trust when your body is telling you something. Eventually you’ll find the right doctor who will listen to you and find the answer. Patty Vieira is an independent health insurance broker with 28 years of experience. She specializes in simplifying Medicare insurance plans and quotes, and in finding the right plan to meet the unique needs for each client. Have questions? Call Patty at 480-220-7233, email pattyjvieira@gmail.com or visit www.insurancebypatty.com. Photo credit: Brankica Tekic/Thinkstock September 2014 — East Valley — Healthy Cells Magazine — Page 23

“Let me coach you to optimal health” Judith Garner, Independent Certified Health Coach

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Page 24 — Healthy Cells Magazine — East Valley — September 2014

community news

The Tim Barber Walk for POP O

n September 27, 2014 at Tempe Kiwanis Park, join prostate cancer survivors and their families in leading hundreds of Arizonans in the sixth annual Tim Barber Walk for POP. This annual community event is a festive, educational walk to highlight National Prostate Cancer Month. Derrick Hall, president and CEO of the Arizona DiamondBacks, is the 2013 Honorary Chairman and an advocate of early detection of prostate cancer. He is also a prostate cancer survivor. Tram Mai and Bruce Cooper of E12 News are the official emcees. The Tim Barber Walk for POP raises awareness of the importance of early detection of prostate cancer, the second-most diagnosed cancer in men. The walk celebrates prostate cancer survivors and honors those whose lives have been lost to the disease. The first 100 men that register receive a free prostate screening at the event! There will also be a Sponsor Village, where educational materials, food, and entertainment will be made available to participants. Registration for the Tim Barber Walk is from 7:30 a.m. - 8:30 a.m., the walk starts at 8:30 a.m., and the celebration ceremony will begin at 10:00 a.m. The Cause Men have a 1 in 6 chance of developing prostate cancer in their lifetime, and more than 4,000 Arizonans will be diagnosed this year alone. With early detection and treatment, prostate cancer is nearly 100 percent survivable. Yet it will take the lives of more than 600 Arizona men within the next twelve months. For those men, a simple 15-minute exam might have made the lifesaving difference. That is what POP is all about. POP – Prostate On-Site Project POP has two mobile prostate screening units that travel the state of Arizona, making annual screenings easier and more convenient by coming to workplaces, health fairs, and community events. POP, a 501(c)(3) non- profit organization, also helps reduce the out-of-pocket cost of screenings for many uninsured or under-insured men, a population that has grown alarmingly since its mission began in 1999. Prostate Cancer Facts • T he lifetime probability of developing prostate cancer is 1 in 6 men.

•A fter skin cancer, prostate cancer is the most diagnosed cancer in American men and the second leading cause of cancer death. • P rostate cancer is twice as common and has more than twice the mortality rate in African-American men as it has in Caucasian men. For more information, visit www.prostatecheckup.com or call 480-964-3013.

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September 2014 — East Valley — Healthy Cells Magazine — Page 25

primary caregivers

Creating a Circle of Support By Sheriolyn Curry, CSA, Comfort Keepers Inc. Chandler

roviding care for an elderly parent or an aging loved one can bring additional responsibilities and stress to the whole family. Relationships might become strained and resentments build as emotions run high. Cooperation and communication are the keys to drawing the family closer together to support the aging elder. The more supportive and involved people are, the less alone the caregiver might feel. Plan a family meeting. If family is a long distance away, consider conference calls with a speakerphone with three-way talking or using an internet-based video such as Skype or FaceTime. Be willing to record the call or discussion and send to family members unable to attend. Prepare an agenda. Set a length of time for the meeting, and prepare an agenda with points to be covered, such as: • The latest reports from the physicians • Evaluate your elder’s situation and voice your concerns • Decide who will be the primary caregiver • Discuss daily caregiving needs • Make a list of duties and divide responsibilities • Identify concerns such as unfair workloads, financial or time concerns • Designate who will make decisions, what support and roles each person plays • How will support change as illness progresses? Page 26 — Healthy Cells Magazine — East Valley — September 2014

• Discuss when to consider hiring for in-home senior care, respite care, and/or end of life care • Share feelings about the illness and caregiving responsibilities • Create a summary of the meeting and schedule the next meeting Decide whether to include aging/ill family member. If the family member has dementia or other mental condition, it might be best to hold the meeting without him or her present. Outside expertise or counseling may be needed. Sometimes families are divided on a big issue. Be willing to invite an outside neutral facilitator to attend. Look for a Certified Senior Advisor in your area. The goal of the meeting is to work as a team in caring for the ill/aging person even if there is conflict among family members. Cooperation, communication, and willingness to ask for help, creates a solid circle of support for the primary caregiver. Comfort Keepers of Chandler provides all levels of care and a wide variety of services. Caregivers are certified and have on-going training to give them all of the skills to be the best caregiver they can be. For additional information, call 480-659-9201, visit www.comfortkeepers. com, or email chandler@comfortkeepers.com. Se habla español. Photo credit: Lighthaunter/Thinkstock

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