Sept 2015 Phoenix Healthy Cells Magazine by Healthy Cells Magazine Valley of the Sun

VALLEY OF THE SUN

east valley area

Promoting Healthier Living in Your Community • Physical • Emotional

SEPTEMBER 2015

FREE

HealthyCells

www.healthycellsmagazine.com

M A G A Z I N E

• Nutritional

“Peace”of Mind Home Care Solution

Atrial Fibrillation Hearing With Your Brain Living Single in a Double World

I n - H o m e

S e n i o r

C a r e

S e r v i c e s

Interactive Caregiving® Make Every Moment Matter

Interactive Caregiving® is the unique way our Comfort Keepers® deliver care to our clients. It centers on four interrelated aspects – engagement of the mind, an active body, proper nutrition, and safety. A Plan of Care which addresses these aspects, together, will enhance quality of life and ultimately, independence. S e r v ic e s

Companion Care • Light Housekeeping Personal Care • In-Home Safety Solutions

(480) 659-9201

1311 W Chandler Blvd, Suite 160 • Chandler, AZ 85224

Locally owned and operated, The Summit at Sunland Springs provides residents – and their families – the best of both worlds: the support C o m f o r t K e e p e r s . c o m and care that are needed, with the dignity and independence that are deserved, offering:

Locally owned and operated, The Summit at Sunland Springs provides residents – and their families – the best of both worlds: the support and care that are needed, with the dignity and independence that are deserved, offering: • Private and Companion Studios • On-Site Medical Services - Primary Care Physicians - Geriatric Psychiatrist Services - Dental/Hearing/Vision - Labs and X-rays • Certified Dementia Practitioners

• Private and Companion Studios • On-Site Medical Services - Primary Care Physicians - Geriatric Psychiatrist Services - Dental/Hearing/Vision - Labs and X-rays • Certified Dementia Practitioners • 24-Hour Emergency Response System and So Much More

Award-Winning Memory Care. Award-Winning Memory Care. • 24-Hour Emergency Response System and So Much More

Changing Lives. Touching Hearts. Changing Lives. Touching Hearts.

• Private and Companion Studios • Nurses On-Site Seven Days a Week • On-Site Medical Services

Call Today For a Tour

- Primary Care Physicians - Geriatric Psychiatrist Services - Dental/Hearing/Vision - Labs and X-rays

• Certified Dementia Practitioners • 24-Hour Emergency Response System and So Much More • Respite Care – $175/Day

2415 S. Signal Butte Road | Mesa, AZ 85209 | 480-378-0015 | www.TheSummitAZ.com

letter from the owner

t’s September—the daytime temperatures are still in the triple digits most days, but already our community is coming together to help and support each other with fun events to promote good health. Here are a few events taking place in September. September 11 & 12th, 8am-3pm, Day on the Lake provides people with disabilities access to waterskiing, jet skiing, kayaking, boating, and fishing. For information and costs, call the Barrow Connection at 602-406-6280. September 14th, 6:45pm, Dr. Willey from the Koala Center for Sleep Disorders will be providing a free educational seminar about sleep disorders. Learn how dental appliance therapy can help you conquer sleep apnea headaches and fatigue. For additional details and reservations call 602 957-3808 or visit www.koalasleepcenters.com/phoenix-biltmore. September 19th, community run/walk towards a Cure for Childhood Cancer at Kiwanis Park in Tempe. Join CHAMP’s 5k regional collaborative event in honor of Childhood Cancer Awareness Month. For details, visit www.septemberchamp.org. September 23rd, 8am-11am at Las Palmas Grand, 2550 S. Ellsworth, Mesa, AZ 85209. Taking a Stand to Prevent Falls includes safety education classes, exercise demonstrations, celebrity chef nutrition demos, free pancake breakfast, and more. Contact Mesa Fire and Medical Department for more info: 480-644-4928. September 26th, 1-3 p.m. Pillow Talk: Sexual Health Lecture Series for Women at Banner Desert Medical Center. For info and registration, call (602) 230-CARE (2273).

N G B I O N G B B I I N GBO OI N Sincerely,

for

boobies for boo boobies boobies Friday, B October I N 23,G2015O

forfor

Monica Tegg/Owner, Healthy Cells Magazine®, East Valley Monica@healthycellsmagazine.com, www.healthycellsmagazine.com/phx, 480-204-3090, #healthycellsAZ, Facebook.com/healthycellsmagazine.phx

Friday, October

Friday, October 23, 2015 Friday, October 23, 2015 for Session 1: 4:00-5:30 pm for B I N G O boobies $20 per person

N 2: 6:00-7:30 G Opm boobies I Session Session 1: 4:00-5:30 pm

for for Session 2: 6:00-7:30 pm

presale tickets online! $2 Session 3: 8:00-9:30 pm Discounted Session 23, 2: 6:00-7:30 pm Friday, October 2015 SessionSession 1: 4:00-5:30 pm 23, 2015 1: 4:00-5:30 pm Friday, October 3: 8:00-9:30 pm Discount $20 per Session person

boobies boobies

for person $20 per Session 2:Entrance 6:00-7:30 pm4 BINGO fee includes cards, beverages (beer, wine, soda) and snacks Session 1: 4:00-5:30 pm Session 1: 4:00-5:30 pm Discounted presale tickets online! Discounted presale tickets online! $20 per person $20 per person SessionSession 3: 8:00-9:30 pm Session 2: 6:00-7:30 pm Session 2: 6:00-7:30 pm 3: 8:00-9:30 pm Friday, October 23, 2015 Additional cards may be purchased: $1.00 each Entrance fee includes 4 BINGO Friday, October 23, 2015cards, beverag Discounted presale tickets online! Friday, October 23, 2015 Discounted presale tickets online! Session 3: 8:00-9:30 pm

boobies

Session 3: 8:00-9:30 pm

Additional cards may be pur

Session 1: 4:00-5:30 pm Session 1: 4:00-5:30 pm Step One: Visit shop.myhopebag.org (no $20 per person Session 6:00-7:30 pm“www”) Session 1: 4:00-5:30 pm Entrance fee includes 4 BINGO cards, beverages (beer, wine, Entrance fee includes 4 BINGO cards,2: beverages (beer, wine,soda) soda)and andsnacks snacks per person Discounted presale tickets online! Entrance fee2:includes BINGO $20 cards, beverages (beer, wine, and snacks Entrance fee4includes 4$20 BINGO cards, (beer, wine, and snacks Session 6:00-7:30 pm Step Two:beverages Select tickets and session time Session 3:soda) 8:00-9:30 pmsoda) per person Session 2: 6:00-7:30 pm Discounted Step One: Visit shop.myhopebag Additional cards may be purchased: $1.00 each Additional cards may be purchased: $1.00 each presale tickets online! Step Three: Check out and make payment 3: 8:00-9:30 pm Session Two: Select tickets and Step Session 3: 8:00-9:30 pm Discounted presale tickets online! Entrance fee includes 4 BINGO cards, beverages (beer, wine, soda) and snacks Tickets will be held for you at “will call” Step One: Visit shop.myhopebag.org (no “www”) Step Three: Check out and m

Additional cards cards may be purchased: $1.00 each Additional may be purchased: $1.00 each

Step One: Visit shop.myhopebag.org (no “www”) Additional cards may be purchased: $1.00 each StepTwo: Two:Select Selecttickets ticketsand andsession sessiontime time Step Tickets will be held Entrance fee includes 4 BINGO cards, beverages (beer, wine, soda) and snacks Step Three:Check Checkout outand andOne: make payment Entrance fee includes 4 BINGO cards, beverages (beer, wine, soda) andStep snacks Three: make Step Visitpayment shop.myhopebag.org (no “www”) Step Two: Select tickets and session time Tickets willbe beheld heldfor for“www”) youat at“will “will call” Additional cards may be purchased: $1.00 Tickets will you call” Step Visit shop.myhopebag.org (no Step One: Visit shop.myhopebag.org “www”) Step Three: Check out and make payment Additional cards may beOne: purchased: $1.00each each (no Tickets will be held for you at “will call” Two: Select tickets andtime session time Step Two:Step Select tickets and session Step One: Visit shop.myhopebag.org (no “www”) Step One: Visit shop.myhopebag.org (no “www”) Step Three: Check out and make payment Step Three: out andVista makeLakes payment Step Two: Select ticketsCheck and session time Val Clubhouse and session time Step Two: Select tickets Val Vista Lakes Clubhouse Val Vista Lakes Clubhouse 1600 Lakeside Drive, Gilbert Step Three: Check out and make payment Tickets will held for at “will call” Step Three: Check out and make payment Tickets will be held forbeyou atLakeside “willyou call” 1600 Lakeside Drive, Gilbert 1600 Drive, Gilbert Tickets will be held for you at “will call”

for you a

Val Vista Lakes Clubhouse Val Vista Lakes Clubhou

Tickets will be held for you at “will call”

1600 Lakeside Drive, Gilbert

Proceeds benefit My Hope Bag, a 501(c)3 non-profit organization, locally based, supporting the breast cancer community.

Proceeds benefit MyProceeds Hope Bag, a My 501(c)3 non-profit organization, benefit Hope Bag, a 501(c)3 organization, More non-profit Information: www.MyHopeBag.org locally based, supporting the breast cancer community. Val locally based, the breastcommunity. cancer community. Val Vista VistaLakes LakesClubhouse Clubhouse locally based, supporting the supporting breast cancer Proceeds benefit My Hope Bag, a 501(c)3 non-profit or More Information: www.MyHopeBag.org 1600 Lakeside Drive, Gilbert More Information: www.MyHopeBag.org Val Vista Lakes Clubhouse 1600 Lakeside Drive, Gilbert locally based, supporting the breast cancer comm More Information: www.MyHopeBag.org More Information: www.MyHopeB 1600 Lakeside Drive, Gilbert Proceeds benefit My Hope Bag, a 501(c)3 non-profit organization,

Val Vista Lakes Clubhouse 1600 Lakeside Drive, Gilbert

Proceeds a a501(c)3 non-profit organization, Proceedsbenefit benefitMy MyHope HopeBag, Bag, 501(c)3 non-profit organization, locally cancer community. locallybased, based,supporting supportingthe thebreast breast cancer community.

More MoreInformation: Information:www.MyHopeBag.org www.MyHopeBag.org

September 2015 — East Valley — Healthy Cells Magazine — Page 3

SEPTEMBER 5

Reduce Your Risk: Stroke Q & A

Physical: Women’s Health — Gynecologic Cancer

2015

This Month’s Cover Story:

Volume 3, Issue 9

Comfort Keepers “Peace” of Mind Home Care Solution page 16 Cover photo by Kimmy Bee Photography

Nutritional: Vegging Out — Tips on Switching to a Meatless Diet

Emotional: Suicide: Awareness is the First Step to Prevention

Personal Balance: A Holistic Approach to Healthy Aging

Raising Awareness: Community Run/Walk to Race Toward a Cure for Pediatric Cancer

The Power of Touch: Healthy Aging With Massage — Not Just Pampering!

Understand Your Heart: Atrial Fibrillation (A-Fib)

Embrace Life: Living Single in a Double World

Ear Health: Hearing With Your Brain

Road Safety: Dementia and Driving — A Potentially Deadly Combination

For advertising information, contact Monica Tegg, owner, Valley of the Sun Edition Cell: 480-204-3090 • Fax: 309-691-2187 PO Box 6233, Chandler, AZ 85246 monica@healthycellsmagazine.com Healthy Cells Magazine® is a division of:

Sleep Disorders: Do You LOVE Your CPAP?

Healthy Aging Month: Feel Confident At Any Age

De-stress For Health: Taking Time to Unwind

Healthy Cells Magazine® is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your health care professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine® are not necessarily those of the editors or publisher.

In The Community: R.A.I.N.: Rescue Animals In Need

Healthy Cells Magazine® is available FREE in high traffic locations throughout the East Valley, including medical facilities and other waiting rooms. Healthy Cells Magazine® welcomes contributions pertaining to healthier living in the East Valley area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

1327 E. Kelly Ave., Peoria Heights, IL 61616 • Ph: 309-681-4418 • Fax: 309-691-2187 info@limelightlink.com Mission: The objective of Healthy Cells Magazine® is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the East Valley.

reduce your risk

Stroke Q & A

Kelly Sullivan and Lorraine Calderwood

Submitted by Family Wishes Assisted Living Placement Agency

troke is a leading cause of serious, long-term disability and death in adults in the United States. About 795,000 new strokes are reported in the U.S. each year. The good news is that treatments are available that can greatly reduce the damage caused by a stroke. However, you need to recognize the symptoms of a stroke when it happens and get to a hospital quickly. Getting treatment within 60 minutes can prevent disability. What is Stroke? A stroke occurs when the blood supply to part of the brain is suddenly interrupted, or when a blood vessel in the brain bursts, spilling blood into the spaces surrounding brain cells. Brain cells die when they no longer receive oxygen and nutrients from the blood, or there is sudden bleeding into or around the brain. The symptoms of a stroke include sudden numbness or weakness, (especially on one side of the body), sudden confusion or trouble speaking (or understanding speech), sudden trouble seeing in one or both eyes, sudden trouble with walking, dizziness, or loss of balance or coordination, or sudden severe headache with no known cause. There are two forms of stroke: ischemic (blockage of a blood vessel supplying the brain), and hemorrhagic (bleeding into or around the brain).

Is There Any Treatment? Generally, there are three treatment stages for stroke: prevention, therapy immediately after the stroke, and post-stroke rehabilitation. Therapies to prevent a first or recurrent stroke are based on treating an individual’s underlying risk factors for stroke, such as hypertension, atrial fibrillation, and diabetes. Acute stroke therapies try to stop a stroke while it is happening by quickly dissolving the blood clot causing an ischemic stroke, or by stopping the bleeding of a hemorrhagic stroke. Post-stroke rehabilitation helps individuals overcome disabilities that result from stroke damage. Medication or drug therapy is the most common treatment for stroke. The most popular classes of drugs used to prevent or treat stroke are antithrombotics (antiplatelet agents and anticoagulants) and thrombolytics. What is the Prognosis? Although stroke is a disease of the brain, it can affect the entire body. A common disability that results from stroke is complete paralysis on one side of the body, called hemiplegia. A related disability that is not as debilitating as paralysis is one-sided weakness, or hemiparesis. Stroke may cause problems with thinking, awareness, attention, learning, judgment, and memory. Stroke survivors often have problems understanding or forming speech. A stroke can lead to emotional problems. Stroke patients may have difficulty controlling their emotions, or may express inappropriate emotions. Many stroke patients experience depression. Stroke survivors may also have numbness or strange sensations. The pain is often worse in the hands and feet, and is made worse by movement and temperature changes, especially cold temperatures. Recurrent stroke is frequent; about 25 percent of people who recover from their first stroke will have another stroke within five years.

How Can I Reduce My Risk of Stroke? The best treatment for stroke is prevention. Several factors increase your risk of having a stroke: • High blood pressure • Heart disease • Smoking • Diabetes • High cholesterol • Physical inactivity/obesity If you smoke— quit. If you have high blood pressure, heart disease, diabetes, or high cholesterol, get them under control. If you are overweight, start a healthy diet and exercise regularly. Family Wishes offers FREE assistance finding the right home; our family, helping your family. Call today for the free services of a senior advocate to help you or your loved one. For more information, contact Kelly Sullivan at 602-989-0900, or Lorraine Calderwood at 602-377-8096, or visit our website: www.familywishes.com. Photo credit: Susan Chiang/iStock September 2015 — East Valley — Healthy Cells Magazine — Page 5

physical

Women’s Health Gynecologic Cancer

Sandra Lekman, WHNP

By Sandra Lekman, WHNP, iWomen’s Health Care

ive main types of cancer affect a woman’s reproductive organs: cervical, ovarian, uterine, vaginal, and vulvar. As a group, they are referred to as gynecologic cancer. Cancer occurs when abnormal cells divide very fast and grow out of control. Each gynecologic cancer is unique, with different symptoms (if any). All women are at risk for gynecologic cancer, and age is a risk factor for some of the cancers. You can lower your risk for some of these cancers with preventative exams, such as yearly well-woman exams. Your clinician will decide if a pap is due yearly. What is cervical cancer? Cervical cancer starts in the cervix–the organ at the end of your vaginal canal. Cervical cancer is the easiest gynecological cancer to prevent with regular screening tests and vaccination. It is also very curable when found and treated early. Most cervical cancers are caused by the human papillomavirus (HPV). Other factors that can contribute to cervical cancer include: smoking, decreased function of the immune system, multiple partners (three to five is considered high risk), and DES exposure. What are the symptoms of cervical cancer? There are no symptoms of early cervical cancer, which is why your pap test is an important screening. The most common symptom of more advanced cancer is abnormal bleeding. See your clinician if you experience abnormal bleeding (it may not be cervical cancer).

The best ways to prevent cervical cancer include: • G et an HPV vaccine. The Gardasil vaccine is indicated for young women and boys ages 9-26. Your pediatrician or gynecologist can give the series. The vaccine is three injections given over a six-month period. The vaccine alone does not prevent cervical cancer, but can add protection against the more aggressive types of HPV. • G et regular Pap tests. Regular Pap tests help your doctor find and treat any changing cells before they turn into cancer. Women who have had the HPV vaccine still need to have regular Pap tests. • U se condoms. Research shows that condom use can lower your risk of getting cervical cancer by acting as a barrier against HPV transmission (when used correctly). What is ovarian cancer? Ovarian cancer affects the fallopian tubes and ovaries (the ovaries are where women’s eggs are produced). Ovarian cancer is the rarest type, causing more deaths than any other cancer of the female reproductive system; this is because it is the hardest to detect. Women with a family history of ovarian or breast cancers, or a personal history of breast cancer, have a higher risk of ovarian Page 6 — Healthy Cells Magazine — East Valley — September 2015

cancer. Gene mutations are aggressive and can develop into breast and ovarian cancers. Let your clinician know your family history to determine if it is eligible for testing (blood or saliva are used for testing). What are the symptoms of ovarian cancer? Ovarian cancer symptoms can also mimic symptoms of other GI illnesses. These symptoms include: • Pain in the pelvis or abdomen (belly) • Bloating in the abdomen • Feeling full quickly while eating • Abnormal vaginal bleeding • Lower back pain

If you have any of these symptoms, see your clinician. They will order an ultrasound and blood work if cancer is suspected.

symptom to watch for is pain in your pelvis–the area below your stomach and in between your hipbones–especially when you have sex.

What is cancer of the uterus? Uterine cancer begins in the uterus (womb)–the pear-shaped organ where a baby grows during a woman’s pregnancy. There are different types of uterine cancers.

Vulvar Cancer Many women who have vulvar cancer have signs and symptoms. They may include — • I tching, burning, or bleeding on the vulva that does not go away. •C hanges in the color of the skin of the vulva, so that it looks redder or whiter than is normal. •S kin changes in the vulva, including what looks like a rash or warts. • Sores, lumps, or ulcers on the vulva that do not go away. •P ain in your pelvis, especially when you urinate or have sex.

Are some women more at risk for cancer of the uterus? Uterine cancer usually occurs around the beginning or after menopause. You could be at risk during childbearing years if you do not have at least four periods a year. If you are not stopping your periods and they do not come naturally by age 16, let your clinician know. Abnormal vaginal bleeding is the most common symptom of uterine cancer...If you have abnormal vaginal bleeding, talk with your health care provider. Vaginal Cancer Early on, most vaginal cancers do not cause signs and symptoms. Vaginal cancers are very rare. You are watched more closely if your uterus was removed due to cancer. But if there are symptoms, they may include vaginal discharge or bleeding that is not normal for you. The bleeding may be abnormal because of how heavy it is, or the time that it happens (such as bleeding after you have gone through menopause, bleeding between periods, or any other bleeding that is longer or heavier than normal for you). A change in bathroom habits (such as having blood in the stool or urine) can also be a symptom of vaginal cancer. This can also include going to the bathroom more often than usual, or feeling constipated. Another

Gemini Hospice

It is important for you to pay attention to your body, know what is normal for you, and see a doctor when you notice abnormal changes. Symptoms may be caused by something other than cancer, but the only way to know for sure is to see your doctor. iWomen’s Health Care is a boutique style practice that believes in partnering with patients for care. “Your care, your comfort, our expertise!” For information, or to schedule a consultation, call 480-855-5900, email info@iwomenshealthcare.com or visit www.iwomenshealthcare.com. Se habla español. Sources available upon request. Photo credit: Mark Kostich/iStock

FIND OUT HOW A TRUSTED ADVISOR CAN HELP YOU SUCCEED

BEYOND YOUR GOALS.

Join us for a FREE discussion on ways to grow your business.

Medicare Part A ~ No Out of Pocket Cost Our Community Educators are available to answer questions about benefits and resources that could help you or your loved one remain in your home and receive help. ~ Nursing Care ~ Social Services ~ Bereavement Services ~ Personal Care ~ Medications For Pain and Other Symptoms ~ Medical Supplies and Durable Medical Equipment

480.883.1353

~ Homemaker Services ~ 24 Hour Availability ~ General Inpatient Care ~ Respite Care ~ Spiritual Services ~ Physical Therapy, OT and Speech ~ Physician ~ Volunteer Services

www.geminihospice.com

Keith R. Dorson, MBA “The Visual Coach”

kdorson@winwinfireteams.com

www.winwinfireteams.com

480-890-0100 575 W. Chandler Blvd. Suite 220 Chandler, AZ 85225 September 2015 — East Valley — Healthy Cells Magazine — Page 7

nutritional

Vegging Out

Tips on Switching to a Meatless Diet Information from www.eatright.org

eligious beliefs, philosophical concerns or health may all lead a person to follow a vegetarian diet. But, becoming a vegetarian — especially if you’ve been a lifelong carnivore — isn’t always easy. Your best bet? Switch to a vegetarian diet in steps. A gradual change will give you time to find vegetarian or vegan foods that you enjoy. Find Foods You Enjoy A good first step is to review your current diet. Make a list of foods that you regularly eat, paying special attention to vegetarian foods that you like. Next, aim to incorporate these foods — along with a variety of whole grains, fruits, vegetables and beans — into your eating plan. A good way to include vegetables, for example, is to add them to the foods you already enjoy, such as pasta or rice dishes. Plant-based meat-free products offer the opportunity to get the taste and flavor of meat without consuming the real thing. Choices may include soybean proteins, wheat proteins and other vegetable sources. Check your grocer’s freezer department for vegetarian versions of hamburger, sausage, chicken or bacon. These are good addiPage 8 — Healthy Cells Magazine — East Valley — September 2015

tions to dishes including chili or casseroles, but keep an eye on portion size and sodium content. If you’re going vegan and eliminating all animal-based food products, look for dairy substitutes including calcium-fortified soy milk, soy yogurt and soy cheese. Pick up a vegetarian cookbook or search the Internet for vegetarian recipes and meal ideas, and explore vegetarian ethnic foods. While American cuisine can be meat-focused, it’s easy to find ample vegetarian options on many Asian, Indian and Middle Eastern menus. The supermarket is a good place to find vegetarian ingredients and readyto-eat meatless foods from around the world. Become a Label Reader Label reading is essential for vegetarians since some seemingly meat-free foods actually contain animal-based ingredients such as lard, chicken fat or gelatin. Ingredients are listed in order from the largest amount to the smallest. These lists can help you make healthy choices and avoid packaged foods made with ingredients you will not eat.

Another reason to read labels is to ensure you’re getting essential vitamins and minerals. Poorly planned diets of any kind can lead to health problems. Most people get iron, zinc, vitamin B12, calcium and vitamin D from animal products such as meat and milk. It’s important for vegans and vegetarians to include other sources of these nutrients in their daily eating plans. One good way to do this is to review the Nutrition Facts Panel. This part of the label lists the serving size, as well as the calories and nutrients in one serving. You can use this information to help you stay within your daily limits for calories, fat and sodium, and ensure that you’re choosing foods rich in healthy vitamins, minerals, proteins and fiber. To limit added sugars, avoid foods that list sugar, corn syrup or honey as one of the first ingredients. It is a myth that vegetarians can’t get enough protein in their diets. Vegetarians can meet their protein needs when they eat a variety of plant proteins and get enough calories. Plant proteins can provide all the essential amino acids that your body needs. Grains, beans, nuts and vegetables are good sources of protein. Eating a variety of different plant proteins each day helps your body store and use protein. Dairy foods — fat-free and low-fat milk, yogurt and cheese — and eggs are also good sources of protein. Healthy Vegetarian Eating Tips Be wary of potential weight gain when choosing a vegetarian diet. You may eliminate a lot of fatty foods by cutting meat from your diet, but if you consume full-fat dairy products, high-fat snacks, fried foods and foods with lots of added sugar, you may be eating too many calories. You may also be eating too much fat, especially the types of fat that can contribute to heart disease, namely trans and saturated fats. If a food

has hydrogenated oil as an ingredient, the food contains trans fat. Many packaged baked goods, snack foods, margarine and fried foods contain trans fat. Saturated fat, meanwhile, is found in fats from animals including milk fat and lard. It is also in palm, palm kernel and coconut oils. Instead, cook with heart-healthy fats such as canola and olive oil, which are rich in monounsaturated and polyunsaturated fats. But, remember that these fats are also high in calories. Control calories and fat by planning meals around whole grains, fruits, vegetables and beans. Plant foods that are high in fat (including avocados, coconuts, olives and oils from plants and seeds) are also high in calories. Nuts are excellent sources of heart-healthy monounsaturated fats, but they’re also calorie dense. Consume them in small amounts. Choose fat-free milk or milk substitutes. Lacto-vegetarians can enjoy low-fat dairy products. These are lower in calories, total fat and saturated fat than foods made with whole milk or cream. Vegans, meanwhile, may opt for dairy substitutes including low-fat or fat-free soy, rice or almond beverages. Soy food and meat-free products can also be high in fat, so enjoy reduced-fat soy foods and meat-free products. For example, there are several brands of reduced-fat tofu. For meat-free products and textured vegetable proteins, compare labels and choose lower-fat varieties. If you eat small amounts of meat, choose lean cuts of meat with the fat trimmed off. To add a little taste, cook with fat-free or low-fat spices and seasonings including herbs, mustard, vinegar, fruit juice, bean dips, fresh salsa and miso spreads. Also, use moderate amounts of reduced-fat salad dressings and mayonnaise. Photo credit: fcafotodigital/iStock

Jason C. Harrill, D.P.M., FACFAS Scott N. Maling, D.P.M., FACFAS Mark R. Pipher, D.P.M.

MESA Location 1520 South Dobson Road, #307 Mesa, AZ 85202

FOUNTAIN HILLS Location 16838 E Palisades Blvd. Building A, Ste #105 Fountain Hills, AZ 85268

Better Hearing - Better Understanding - Better Living Mesa

Tempe

Chandler

(480) 648-0606 (480) 422-4396 (480) 619-6150

480-844-8218 www.desertfootandankle.com

12 Month Special Financing

www.Tri-CityAudiology.com September 2015 — East Valley — Healthy Cells Magazine — Page 9

emotional

Suicide: Awareness is the First Step to Prevention

Chante Pantila, DBH, LPC

By Chante Pantila, DBH, LPC, Infinite Healing & Wellness

ational Suicide Prevention week is September 7-15 this year. The suicide rate among Americans is shocking and continues to rise. • In 2013, about 41,000 people in the United States committed suicide. That is one person every 13 minutes. 4.7 million people were affected by a victim of suicide. • 22 veterans commit suicide daily). • Suicide attempts are higher among the LGBTQ community than the heterosexual population. A suicide is when someone decides to take their own life. Suicide occurs when someone cannot bear to live in emotional pain and distress any longer, and see no other option for relief. Another factor that often exists in the mind of someone who chooses to take his or her life is a feeling of being a burden or adding no value to this world. Some people who actually die were not looking to do so, but in fact attempting to cry for help in one final desperate act. What brings someone to that point? So many conditions can lead to suicide as an attempted resolution, such as depression, substance abuse, or trauma. But even with so many different causes, there is hope. Suicide Prevention week is just one time to focus on awareness, but the unfortunate truth is that this phenomenon needs to be on our radar as humans, every day. This desperate feeling does not discriminate. Families who are victims of this loss often claim they did not see it coming at all. Often people who are in that dark place may not show Page 10 — Healthy Cells Magazine — East Valley — September 2015

any outward signs that they are, in fact, suffering. Most times, people do not ask for help, either because they do not feel worthy of help, or do not believe that anything could possibly help. But this is just not true! Every human life is worth saving, and there IS affective help! By making awareness a priority, people can be reached who may need the support. Asking questions, discussing difficulties, worry, and feelings, and getting much needed validation or support is necessary, and may even be the thing that saves someone’s life. According to the Arizona Suicide Prevention Coalition, suicide is the number one cause of death in Arizona. The coalition’s website, www. azspc.org, also lists various resources, research, and ways to recognize warning signs of suicide. Here are some things to look out for in someone who might be considering suicide: • Talks about suicide and self-harm • Difficulty eating or sleeping • Drastic behavior changes • Isolates from friends and family • Starts actively preparing for death • Has history of suicide attempts • Obsessed with death and dying • Personal hygiene has deteriorated • Increase in drug and alcohol use 22 veterans commit suicide every day. Project 22 is a documentary that promotes awareness of those veterans who have attempted or

completed suicide. The goal of this project is to inform the community about the alarming rate of suicide in vets who fight for our freedom. Veterans need our support and to know there is hope. The LBTGQ community also has struggles many of us know nothing about. The suicide rates are so high, targeting this community for suicide prevention is critical. A new fad circulating around social media is the “semi-colon tattoo.’ The story behind it has also helped to bring awareness to the epidemic of suicide. The semi-colon, in grammar, represents when an author is able to end a sentence, but continues the sentence anyway, much like someone who is contemplating suicide, but ends up choosing to live and keep fighting. The semi-colon tattoo serves as a symbol to inspire people suffering with suicidal thoughts to persevere and continue to live. More information about Project Semi-Colon can be found at www.projectsemicolon.com. Arizona has a mobile crisis unit that will come out to the person’s home to prevent suicide and arrange for a higher level of care. Here are some other important contacts to have on hand: • The Crisis Response Network: 602-222-9444. • The National Suicide Crisis Hotline: 800-273-TALK • Behavioral Health Crisis Line: 1-800-631-1314 • Empact Crisis: 480-784-1500 Therapy can help to prevent suicide. You can help to reduce the stigma of mental health services and help people in need of treatment just by talking about it. Talking to others about your therapist and healing is one way to reduce the negative connotation related to mental health. If you notice any of the signs listed by the Arizona Suicide

Prevention Coalition, you can urge your loved one to take advantage of some counseling resources. I believe that everyone can benefit from therapy; everyone has something to address. If counseling were less taboo, perhaps the staggering suicide statistics would be reduced. You can help prevent suicide; awareness is the key to saving lives. Discussing the issues and having the resources for help available are also ways to prevent suicide. Seek out a therapist that specializes in treatment for issues that affect you: • Support groups for First Responders and their spouses • Therapists who specialize in trauma • EMDR, an evidence-based effective therapy treatment Pay attention to the warning signs of suicide, as they can be treated. It is possible to prevent suicide, and most importantly, save lives. Infinite Healing & Wellness offers treatment for all of the issues discussed above, as well as individual therapy services, mediation group, yoga nidra, substance abuse treatment, parenting, and children groups. Julie McAllister is a therapist who specializes in the LBGTQ treatment and is aware of the concerns of the community and the need to specialize in this area. Infinite Healing & Wellness has many facets to help those in need, and all our therapists are trained in EMDR therapy. We are located in Gilbert at 2563 S. Val Vista Dr. Suite #108. For more information, e-mail: info@infinitehealingandwellness.com, call 480-448-1076, or visit www.infinitehealingandwellness.com. Photo credit: KatarzynaBialasiewicz/iStock

• Integrated midwife and physician practice • Routine and high risk pregnancy • Female pelvic medicine • Menopause • Urinary leakage treatment • In-office tubal occlusion • In-office uterine ablation to treat abnormal bleeding • In-office lab work • In-office ultrasounds

iWomen’s Health Care 655 S Dobson Rd Suite 101 Bldg A Chandler, AZ 85224 Office Fax

480-855-5900 480-855-9171

www.iwomenshealthcare.com

September 2015 — East Valley — Healthy Cells Magazine — Page 11

personal balance

A Holistic Approach to Healthy Aging Submitted by Wanda Tutelo, LPN, Director of Living Well, Generations at Agritopia

Wanda Tutelo, LPN, DLW

holistic approach in healthcare considers every aspect of a person’s life. Physical symptoms and medical conditions remain important, but the holistic approach also embraces the mental, emotional, psychological, spiritual, and social aspects of the person’s life. We attempt to bring all of these factors into balance so the person can live a well-rounded, healthy, and functional life. A holistic approach to aging can make the process more enjoyable and fulfilling. It’s not how long you live—it’s how well you live. Below are a few key ideas that most people can embrace: Forge and maintain supportive social relationships to stay active and engaged. Everyone wants to feel loved and needed. It can be all too easy to stay home and become isolated and depressed. Some ways you can help yourself include: • T ake advantage of social opportunities. Join social groups through church and recreation centers. • N urture your relationships with family members. Do not let misunderstandings rob you of time with people who are precious to you. Try to find forgiveness and ask the same from them. • V olunteer your time. You would be surprised how many worthy nonprofit organizations need help. It can be helpful (and enjoyable) to spend an afternoon stuffing envelopes along with other people and chatting. • P ractice your faith. Maintaining your connection to your faith can provide strength and inspiration. A community of likeminded people can make you feel included and loved. • F ind a primary care physician/provider who you trust. It is important to have a relationship with a healthcare provider with whom you feel entirely comfortable. Make it a habit to practice self-care religiously. Good selfcare means you are conscious about and are attending to all the various things required to keep yourself as healthy and happy as possible. • A Healthy Diet. Stay away from highly processed, packaged, fast, and fried foods. Eat fresh fruits, vegetables, grains, and lean proteins. • G et a good night’s sleep. The body needs good, sound sleep to restore and recover. Staying active during the day will help you sleep well at night. • E xercise regularly within your ability. Walking, seated exercise classes, yoga ,or a round of golf are exercises that offer great benefits to the mind and body. • S tretch your mind. Challenge your mind with crossword or Sudoku puzzles. Join (or start!) a book club. • C onsider psychotherapy. Therapists and support groups can be invaluable resources, especially during times of loss or other duress. • S pend time with Mother Nature. Sit outside, take a leisurely walk, or attend outdoor events; get outdoors when you can (And wear your sunscreen!). • A lternative medicine. These approaches include acupuncture, homeopathic medicine, herbal remedies, chiropractic care, massage therapy, energy work (such as reiki and healing touch), and many others. Page 12 — Healthy Cells Magazine — East Valley — September 2015

It is always important to tell your doctor everything you are doing, especially when it comes to nutritional supplements and herbal remedies. Even though these compounds are natural, they still have side effects that can interact with prescription medications. Generations at Agritopia offers vibrant living with an extensive array of services and amenities for independent living, assisted living, and memory care residents, giving them the freedom to enjoy what matters most. Attend our Senior Living Seminars on Thursdays at 10 am or schedule a personal tour and lunch by calling 480-822-1400. We are located within the master plan of Agritopia, near Higley and Ray Roads in Gilbert, 2811 E. Agritopia Loop S. Find us on the web at www.generationsseniorliving.com, or email us at info@generationsseniorliving.com. Photo credit: Steve Debenport/iStock

raising awareness

Community Run/Walk to Race Toward a Cure for Pediatric Cancer Submitted by CHAMP – Cancer Hope & Awareness Month for Pediatrics

n Saturday, September 19th, the community will run/walk towards a cure for childhood cancer at Kiwanis Park in Tempe. The CHAMP 5k is a regional collaborative event in honor of Childhood Cancer Awareness Month. CHAMP provides resources and support to those affected by this life-threatening disease. All proceeds will directly benefit local nonprofits that help fight childhood cancer. CHAMP’s goal is simple: Help stop childhood cancer. Through relationships with cancer related organizations, CHAMP has created a mission to bring light to childhood cancer issues and help advance childhood cancer causes. The event will feature a 5k, pancake breakfast, survivor walk, bone marrow drive, and blood drive. You can take part in helping to eradicate childhood cancer by supporting these organizations that are committed to research towards a cure. Every year, 13,000 children are diagnosed with cancer in the United States. When they sign up to walk or run, participants receive a Tech t-shirt, custom bib, participation medal, and pancake breakfast. Over 20 nonprofits will be in attendance, in addition to a bone marrow and blood drive. Bone marrow transplants and blood transfusions are essential in the treatment of many cancers, and you can take part by joining and donating. The cure is in your hands. You can help to save lives! Brianne, a child who was diagnosed with Acute Lymphoblastic Leukemia at age six, is currently cancer free! “All the non-profit organizations benefitting from the CHAMP event helped me to have fun when I was feeling sick,” she said. Jaden, age ten, was diagnosed in April 2015. He recently began his four and a half year chemotherapy treatment. Brianne and Jaden are just two of the children participating in this year’s event. • 5 k: Run or walk to recognize the children who have fought, are fighting, or yet to be diagnosed with Childhood Cancer. • S hare a delicious breakfast with fellow Childhood Cancer Supporters, families of Cancer Warriors, and the Champions. • The Cancer Survivor Walk is a short loop walk that celebrates the champions who are present and those who have passed away.

• Activity Booths: Enjoy family fun activities, and learn about the organizations which serve the childhood cancer population of Arizona. • Bone Marrow Drive: Community residents will be swabbing their cheeks to join the Be The Match Registry as potential bone marrow donors. • Blood Drive: Blood transfusions are an essential part of the treatment for children on Chemotherapy. • Join characters from sports team around the valley as they help to take part in the fight. • Family-fun activities will ensure that this will be a day not to miss! The event will take place from 6am-10am on Saturday, Sept. 19 at Kiwanis Park, 5500 S. Mill Ave., Tempe, AZ 85283. Early bird and group pricing is available. There are numerous ways in which to be involved with varying promotional benefits. Three areas for consideration: Sponsorship, informational/activity booth, and team or individual participation in the 5k run/walk. Sign up online today and impact the outcome of childhood cancer! www.septemberchamp.org. Photo courtesy of Cancer Hope & Awareness Month for Pediatrics September 2015 — East Valley — Healthy Cells Magazine — Page 13

the power of touch

Healthy Aging With Massage Not Just Pampering!

Dustin Hall, LMT

By Dustin Hall, LMT, Keystone Body Therapies

ore and more massage is becoming recognized for what its true potential really is, healing. (Now as a massage therapist we do not think of ourselves as healers, just facilitators. The body does all the healing.) By receiving massage you are opening the door to many health benefits, some say are even anti-aging. Massage has been proven to; reduce stress and blood pressure, improve circulation, and aid in functionality of muscles. By reducing stress and blood pressure, your body will be able to function at peak performance. When stress levels are raised for long periods of time some of your body’s systems will start to shut down. One system for instance is your immune system. The chronic stress creates high levels of cortisol and insulin in the body that shuts these systems down. This is where massage comes in. Many studies have shown that getting a massage can reset your fight or flight sensor and start to balance the cortisol and insulin levels in the body. Massage has also been proven to reduce heart rate, respiration, and blood pressure. The immune system is not only affected when you suffer from chronic stress but also with poor circulation. Circulation is key to healthy living and looking young and great! The circulatory system is an extremely important system that can hinder the whole body when it’s not working sufficiently. The circulator system is a vast system running throughout the entire body providing it with fresh blood cells, oxygen, nutrients, and removing all the bad it filters out. Massage is an exceptional way for you to improve your circulatory system. One side effect from improved circulation is better lymphatic response. Since you are getting better blood flow every cell in your body can be healthier. Your toxin transfer happen easier and your skin will start to look and feel better from efficient production of sebum, skins lubricant. This last benefit is probably my most favorite benefit; functionality of the muscle system. Newton said it best when he stated the first law of physics, a body in motion stays in motion. Getting regular massage helps keep your muscles healthy and happy which will in turn helps to keep you moving. With age comes some obstacles and you need to be ready for them all. Massage can help with lengthening short stuck tissues and bring over stretched muscles back into balance. Massage can also assist with structural dysfunction which leads to major issues later in life. By receiving regular massage therapy, you can face these issues head on, and eliminate many of them from affecting you later in life. Although massage is good for relaxation, it is also beneficial to your health in so many ways. Helping to reduce stress and blood pressure, increase circulatory health, and assisting in the functionality of muscles are only a few ways that massage is beneficial to your body. As we age and put more wear and tear on our bodies, it needs more attention to remain healthy and stay in motion. Receiving regular massage is one great way to continue healthy living, and it feels great too! Page 14 — Healthy Cells Magazine — East Valley — September 2015

As structural bodyworkers and functional movement therapist at Keystone Body Therapies, we focus on balancing the muscle and fascial systems of the body to improve circulation, range of motion, posture and support pain free living. We are able to view your muscle imbalances, design the best treatment to your needs, and properly address your fascial pain and structural dysfunction. Call today for a free 30-minute consultation to find out how we can help you live a more pain free, healthy life! Phone 480-686-8647 or visit keystonebodytherapies.com. “Your body, our knowledge.” Photo credit: monkeybusinessimages/iStock

understand your heart

Atrial Fibrillation (A-Fib) By Cathy Peterson, Gemini Hospice, LLC

trial Fibrillation is an abnormal heart rhythm characterized by rapid and irregular beating. Often, it starts as brief periods of abnormal beating, which become longer, and possibly constant, over time. During A-Fib, the heart’s two upper chambers (atria) beat chaotically and irregularly, and out of coordination with the two lower chambers (ventricles). This commonly causes poor blood flow to the body, which can lead to blood clots forming in the heart (which may circulate to other organs throughout the body). Abnormalities or damage to the heart’s structure are the most common cause of atrial fibrillation. Other possible causes include: • High blood pressure • Heart attacks • Coronary Artery Disease • Abnormal heart valves • Heart defects you were born with (congenital) • Sick Sinus Syndrome • Lung Disease • Previous heart surgeries • Sleep Apnea • Overactive thyroid gland • Exposure to stimulants such as caffeine, medications, tobacco, or alcohol • Viral Infections • Stress from other illnesses such as pneumonia Most episodes of A-Fib have no visible symptoms, but the most common complaints doctors hear from their patients are that they feel heart palpitations, fatigue, weakness, a higher or irregular heart rate,

Cathy Peterson

shortness of breath, and sometimes chest pain. A-Fib can be diagnosed by completing an electrocardiogram (EKG). A normal heart rate is between 60-100 beats per minute, while someone with A-Fib will have a heart rate between 100-175 beats per minute. A-Fib is very common and about 10-20 percent of Americans over the age of 80 have been diagnosed with this disease. In order to help prevent A-Fib, it is important to live a heart-healthy lifestyle, which may include: • Eating a heart-healthy diet • Physical activity • Avoiding smoking • Reducing stress • Limiting or avoiding caffeine and alcohol • Maintaining a healthy weight • Using caution when using over-the-counter medications containing stimulants that may increase your heart rate Although Atrial Fibrillation is not usually life threatening by itself, it is still important for those with A-Fib to seek treatment, because the disease increases the risk of stroke, heart failure, and dementia, and can cause damage to the lower chamber of the heart. However, the most important reason to seek treatment is simply to improve your quality of life. If you or a loved one needs Hospice, we can help. Gemini Hospice is family owned and operated with care and compassion being our main goals. Call 480-883-1353 or visit www.geminihospice.com. Photo credit: Patrick Heagney/iStock

September 2015 — East Valley — Healthy Cells Magazine — Page 15

feature story

“Peace” of Mind Home Care Solution Submitted by Comfort Keepers

By Kimmy Bee Photography

Comfort Keepers at your service.

taying physically active and engaging the mind is an important part of maintaining a good quality of life for as long as possible, but aging is inevitable, people are living longer. Sooner or later our body and mind changes, we’re no longer able to “keep up” with all the daily chores and activities like we once did. You may notice that mom always has an excuse why she doesn’t go play Bingo with her friends or Dad no longer walks the dog each morning and evening like he used to enjoy. These are warning signs that a little help around the house may be needed. Page 16 — Healthy Cells Magazine — East Valley — September 2015

Besides the physical activity of getting dressed and going out, they are also missing out on the opportunity to visit and socialize with others and keep the brain active. This is the time to call Comfort Keepers and explore the many care options available to seniors and their families. They offer in-home care, varied levels of assisted living, skilled nursing, respite care, Alzheimer’s disease and Dementia care, end of life care, transitioning home services, interactive caregiving and private duty services and more.

But finding the level of care needed without paying for extra services you don’t need can be a difficult task. Comfort Keepers will come out to your home and do an in-person assessment to see what services and type of caregiver would be a good match and fit for the family member needing assistance. Our special caregivers, called Comfort Keepers, interact with and engage seniors to help them maintain happy, independent lives, through our Interactive Caregiving™ system which is comprised of four components: • An active senior mind promotes independence, better mental and physical health, happiness and a longer life. • A well-nourished senior is more energetic, both physically and mentally. • A safe senior lives in an environment that reduces the likelihood of accidents and promotes timely response when illness or accidents occur. • Home safety is promoted by the companionship of a caregiver and preventive measures, including safety technologies available through Comfort Keepers. Our Comfort Keepers are carefully screened and trained to provide professional, compassionate care. Each care team is carefully selected to meet the need and personality of the client. They perform extensive background and reference checks to ensure top quality, competency and safety for your loved one. Many members of the staff have been with us for 5 to 10 years, and are truly like a second family. Although caregiving is demanding, it’s also very rewarding, it takes a special person to give of themselves and recognize the reward and privilege it is to care for a person during this stage of their life. The Comfort Keeper’s staff is like a second family, we enjoy our work and share that joy and laughter with our clients. There’s No Place Like Home For seniors and other adults, staying in the privacy of their own home, surrounded by cherished belongings and memories, and maintaining a level of independence is most important to them. Living well encompasses many aspects that can be enhanced by in-home care. These aspects include mental, physical, nutritional, and safety considerations. Whether cooking, playing cards, working on puzzles, or looking at old photos,

Edna being assisted with personal care by her Comfort Keeper.

Assisted Living Care If the time comes when it’s no longer safe for you or your loved one to live alone, The Solace Place, our residential care home may be the answer for you. We are dedicated to giving our residents at The Solace Place the care honor, and respect they deserve. We want this to be their home, a place to find solace. Respite Care Respite care is a service that is often misunderstood and often under-utilized. It is available to give the caretaker a brief break (respite) from the pressures of caring for a loved one. Whether it be a few hours, or a week, or longer for a much needed vacation, Comfort Keepers respite care provides optimal care and safety for your loved one, and peace of mind for you. Community Involvement Comfort Keepers is actively involved in the community. Whether its collecting food for our “Feed Seniors Now” food drive, walking to end Alzheimer’s, or conducting educational seminars for Adult Children of Aging Parents, our Comfort Keepers can be found throughout the community serving the needs of seniors and their families.

Michelle having intergenerational fun during her summer vacation,pampering Gloria, and painting her fingernails. September 2015 — East Valley — Healthy Cells Magazine — Page 17

feature story

continued tial clients that I understand the daily challenges of caring for a parent or loved one, while also caring for your own family, a job, and balancing it all. When you’re both family and the caregiver you feel responsible to keep everyone happy, adding even more stress. It’s equally difficult for the family member needing care; as they do not want to be a burden and are trying to maintain their dignity. I have learned that the guilt and responsibility we carry to properly care for our loved one is not necessarily love but pent up emotions. Our loved ones need quality care and quality time with their family and friends when they are ill or facing an unknown fate. Comfort Keepers provide the quality of care needs, so that you can fulfill the quality of time needs. By allowing us to provide the care you or your loved ones need, we provide you peace… peace-of-mind solutions for senior care. Call us today. We welcome the opportunity, and would consider it an honor to partner with you to explore care options that meet your specific need and situation. Some of the Services Comfort Keepers offers: Homemaking and companionship care • Meal preparation • Incidental transportation • Light housekeeping • Companionship • Medication reminders • Grooming guidance • Errands and a variety of other services

Comfort Keeper Lucy, using a Hoyer lift to transfer client to and from bed. Meet the Owner, Sheriolyn Curry My first experience with home health care came about suddenly in 1991 when it was decided I was the best person to take on the responsibility of caring for my mother. As a long-distance caregiver, I had been talking with her on the phone and was involved in some decision-making, but I had no idea the extent of her needs and health condition; so you can imagine my shock when she arrived in Arizona with an oxygen tank, medications, and a long list of needs. What did I get myself into? I knew nothing about care giving or senior services and it didn’t take long before I realized I couldn’t do it alone and began looking for some help. I made many phone calls, talked to numerous health professionals, and looked into several home health options before I chose to join the Comfort Keepers family. In 2001, I opened my first Comfort Keepers office. Today we have four territories, serving the Southeast Valley of the Phoenix Metropolitan area. I had many reasons for choosing Comfort Keepers: their philosophy and mission statement lined up with my beliefs, as well as the way the staff cared for clients as if they were their own family members. Caring for my Mother is what led me to this career but it also taught me, first hand, what a family goes through, the concerns they may have, and how finding the right services to fit their family member’s need is critical to peace of mind for all involved. I use my own experience through those difficulties to make sure another family does not have to experience it themselves. I’m connected with community services, spiritual care (I am an Ordained minister), and all aspects of the care team — offering a complete wrap-around service. My experiences, skills and knowledge puts me in a position to work with families and help them navigate through all the senior care options and choices. Because I was a caregiver, I offer the unique insight and understanding from all sides, the family’s expectation, the caregiver’s skills, and a loved one’s dignity. I speak from experience when I say to potenPage 18 — Healthy Cells Magazine — East Valley — September 2015

Personal care • Bathing and grooming • Hygiene care • Toileting and incontinence care • Transferring and positioning • Feeding and special diet • Mobility assistance Specialized services • 24-hour emergency response systems • Live-in services • Alzheimer’s and related dementia care • Stroke care • End-of-life care Respite care • Short- and long-term relief for family • Around the clock care • Assisted living care Comfort Keepers® offers flexibility, Personalized care plans, and convenience for every budget. Serving Chandler, Sun Lakes, Gilbert, Tempe, Mesa, Queen Creek, San Tan, Maricopa, Casa Grande, and other Pinal County locations. Our main office is located at 1311 W. Chandler Blvd, Suite 160, Chandler, AZ, 85224.

Contact us via phone at 480-659-9201, fax at 480-650-9351; or email us at chandler@comfortkeepers.com. Visit us online at www.comfortkeepers.com. Locally owned and operated by Sheriolyn Curry, MDiv, CSA. Se habla Español.

embrace life

Living Single in a Double World Patty Vieira

By Patty Vieira, Insurance Resources LLC

t some point in every person’s life, there is a time to reflect. My time of reflection is usually at a beach or on a plane…I’m not really sure why those are my primary places to soul-search, but that is where it happens. There is something about sitting on a beach and hearing the roar of the ocean; you realize there is a much larger picture. My world may revolve around certain activities or people, but in the scheme of life, more often than not, those things are pretty insignificant. Today’s society places an abundance of weight on what you are connected to. Who do you work for? How old are your children? And (if you happen to be single)…so are you dating anyone? There it is–if you are single, then hopefully you are dating someone. People have boxes and want you to fit in one of them. It is almost unheard of to be single and not have the topic of conversation eventually find its way to your status, and how that status might change. I am here to tell you that being single is not deadly. I have been single most of my adult life; I raised two children, built a decent career, and have great friends. Many singles get involved in social activities “until they meet someone” or just TO meet someone. I find that I am involved with activities because I actually want to do them. The idea that if I met someone I would be “saved” from this life is…well, ludicrous! Instead of thinking about how to rid yourself of this single life you have, embrace some of the things you can do because of it. I don’t

think most people, single or married, really take enough alone time. In this current social media era, we are attached to people by technology 24/7. I cannot count the number of times I’ve sat in a restaurant and seen people who are actually with another person, but completely ignoring them and staring at their phone. We Facebook, Twitter, Instagram, email, chat, and text all day long. While we are doing this in an effort to connect with other people, we ignore the people sitting right in front of us. With this month being Healthy Aging Month, my thoughts are: embrace the quiet times, take a minute or two and unplug. Read a book, take yourself out to dinner and enjoy the artwork on the wall, the music playing in the background. Taste your food and have a glass of wine. Eat dessert. Breathe. You would be amazed at the health benefits of just relaxing and enjoying life for what it is at this very moment. Have questions about individual or Medicare Insurance? Patty Vieira is an independent insurance broker with 28 years of experience. She specializes in simplifying Medicare Insurance plans and quote, and finding the right plan to meet the unique needs for each client. Call: 480-220-7233, email: pattyjvieira@gmail.com or visit www.insurancebypatty.com. Photo credit: darkscott/iStock

September 2015 — East Valley — Healthy Cells Magazine — Page 19

ear health

Hearing With Your Brain Submitted by Kay Kochman, Au.D., Tri-City Audiology

our brain is responsible for processing everything you hear, so it needs accurate sound information from both ears. When you choose your hearing solution, remember, “Two ears are better than one.” Listening in All Dimensions A child is calling from across the street. Someone is knocking at the door. A car is honking its horn. In situations like these, how do you know what these sounds are or which way to look? The world of sound is rich and complex. Humans have an amazing ability to sort through rapidly changing information and automatically make sense of what is happening.

Hearing With Two Ears Think of your hearing as a system. Your two ears and brain are constantly taking in a wide variety of cues —automatically, unconsciously, and effortlessly identifying the sounds—and locating where they are coming from. Actually, it is accurate to think of your brain as the center of hearing and listening. To interpret sounds correctly, the information your brain receives must be as accurate and as detailed as possible.

Page 20 — Healthy Cells Magazine — East Valley — September 2015

Kay Kochman, Au.D.

When we are listening in challenging environments, locating where the sound is coming from helps us understand. We mentally locate sounds in specific places, and then we can focus on what is important. Sounds reach one ear fractionally faster and louder than the other—and the brain registers these subtle differences. The benefits of wearing two hearing instruments are numerous, but the most important one is that they balance the two hemispheres of the brain, allowing normal hearing to take place. Making Conversation Easier In the past, people with hearing loss often wore only one hearing instrument. Today, the most common and intelligent approach is a balanced fitting—one in each ear. Research shows two instruments make speech easier to understand. Just as the brain converts visual input from both eyes into one clearly defined image, it turns the input from two ears into a single sound picture where speech stands out more clearly. People who wear two hearing instruments typically experience greater ease of listening, more stamina, and better participation in social situations. Listening is more comfortable because less volume is needed when two ears are aided.

Focusing on the Conversation In busy environments such as restaurants, you need input from both ears in order to be able to focus on the conservation and be less distracted by background sounds. This focus keeps sounds from perceptually merging together in what feels like a “wall of sound.”

Communication With Greater Confidence Research shows people that wear two instruments are much more satisfied with their performance than those that wear only one. The more pieces of the auditory “jigsaw puzzle” you can pick up, the easier it becomes to communicate.

Locating Where Sounds Are Coming From Your brain uses information from both ears to locate a sound and make the best of it. When you wear two instruments designed to work as a system, both ears can give the brain more accurate information. Locating sound helps keep you more in touch with your surroundings, helps you to understand speech with less effort, and gives you clues as to which way to focus when others are trying to get your attention.

Technology Supporting Natural Hearing Today the most natural sound quality comes from instruments using “wireless” technology for binaural processing. Subtle but important differences in sound cues on both sides of the head help people hear sounds and locate them. While traditional hearing instrument technology often disturbs these cues, wireless technology works differently by supporting the natural interaction between the ears and brain. Two wireless hearing instruments actually work together in a coordinated system, sharing information. Binaural processing provides a clearer, better-coordinated sound picture for your brain to process, and helps you provide a better idea of where you are in relation to people and objects in your environment. There are so many good reasons to get two hearing instruments, and even more reasons to get two that work wirelessly together. Your hearing care professional can easily demonstrate the benefit, either at the clinic, or through a home trial.

Keeping Your Ears “In Shape” If you have a hearing loss in both ears, but decide only to wear one instrument in the ear that needs it the most, the ear that is deprived of stimulation will get even lazier, and can lose residual hearing up to 40 percent faster than normal. This condition is known as “auditory deprivation,” and the only way to combat it is by keeping both ears active. Improving Sound Quality Imagine listening to music on your stereo system. With only one speaker, working it would sound flat and lifeless, but with two, it sounds balanced and natural. The same can be said of hearing instruments. Wearing two instruments increases your hearing range from 180 degrees to 360 degrees for a far more detailed and better sound picture.

For more information, or to schedule your Risk Free Two-Week Trial, please call the Tri-City Audiology office nearest you. We will be happy to assist you with all your hearing healthcare needs. Chandler: 480-498-2223, Mesa: 480-498-2134 and Tempe: 480-498-2246. Visit www.tricityaudiology.com.

Formally known as

Call for your free consultation Services • • • •

Advance Massage Therapy Rolf Method of Structural Integration Structural Body Work Injury Specialist

Benefits • • • •

Athletic Performance Stress Reduction and Quality of Life Increase Range of Motion Postural Alignment

1600 W. Chandler Blvd, #250 Chandler, AZ 85224

(480) 686-8647

www.KeystoneBodyTherapies.com September 2015 — East Valley — Healthy Cells Magazine — Page 21

road safety

Dementia and Driving

A Potentially Deadly Combination By Leslie A. Davis, CDP, The Summit at Sunland Springs

hat makes a driver a “good” driver? Well, you must think clearly, make good decisions regarding speed, signals, changing lanes, etc. You need to have the cognitive ability to measure changes for weather and the amount of traffic on the road. You also must know driving etiquette, as well as what the actual laws set forth for motorists are. When mental clarity becomes foggy and quick decision skills diminish, it really is time to consider other modes of transportation for your loved one. For their safety, certainly, but also for the innocents who are on the road with them. They run the risk of hurting or killing themselves, but also doing extreme damage and/or death to all who are either driving on the roads with them, walking on sidewalks, riding motorcycles, children crossing the streets, etc. That being said, our ability to drive ourselves to our appointments is a huge part of our independence. Not depending on someone to take us shopping or to visit friends is such a nice feeling, and one we all enjoy for most of our lives. There may come a time that it just is not smart or safe to be behind the wheel of such a potentially fatal machine as a motor vehicle. Certainly, when one is diagnosed with Alzheimer’s/ dementia, it is time to recognize that the time will come; and instead of being depressed about it, find out all the transportation options available in the area, such as: • Senior services organizations • Family/Friends • N eighbors that would love to have a travel companion There are resources that can help you evaluate yourself, too! Check out AAA’s online tool, Seniordriving.AAA.com, for their self-evaluation test. If you are not sure where your driving skill level is, ask a family member or friend; they will most certainly give you an honest answer. When it is time to get down to the nitty-gritty of actually telling your spouse/parent/sibling/etc. that it’s time for them to stop driving... this is where it can get tough, right? Those with Alzheimer’s/ dementia often tend to underemphasize their loss and overemphasize their abilities; this can make that conversation even tougher. Sometimes it can help to have their physician be the one to inform them, as the news coming from a medical authority will take the heat off of you. In the earlier stages of dementia, while memory is still fairly clear, your loved one will probably be able to grasp the magnitude of what getting in a car accident would mean. They could be seriously hurt, hurt someone else, be ticketed, and possibly even face jail time, if the accident was bad enough (and they were found to be at fault). This could cause mental and financial stress to their family. Talk about your concerns. Further along in the disease process, when memory/cognition is further decreased, you may need to hide the car keys or park their car elsewhere, that way it is not a constant reminder to them. Always comfort your loved one by telling them it is going to be all right, and tell them your plan of how they are going to get somewhere that does not involve their driving. For example, wouldn’t it be nice to just enjoy the ride instead of having to do the driving? Do not focus on the negative of their never driving again, but redirect to Page 22 — Healthy Cells Magazine — East Valley — September 2015

all the positive aspects of not having to drive anymore: No more… car insurance payments, filling the car up with gas every month, car maintenance, or trying to find a parking spot! Always keep it positive! The Summit at Sunland Springs is designed to make a meaningful difference in the lives of our residents and their families. We are an Assisted Living Community with a Directed Care license, catering to those with Alzheimer’s/dementia. Call today for your tour! Phone: 480-378-0015, email: Sales@TheSummitAZ.com. Please visit www.TheSummitAZ.com for more information. We are located at 2415 S Signal Butte Road, Mesa, AZ 85209. Photo credit: bowdenimages/iStock

sleep disorders

Do You LOVE Your CPAP? Submitted by Koala Center for Sleep Disorders

On Monday, September 14, 2015, Dr. Willey will be at the Phoenix Airport Marriott at 6:45 PM, providing a FREE educational seminar about Oral Appliance Therapy and how the appliance can conquer sleep apnea, fatigue, headaches, and other health conditions. change someone’s life by changing their smile. Dr. Willey went on to start the Illinois Institute of Dental Sleep Medicine, now known as the Koala Center for Sleep disorders. For more information or reservations, please call Koala Center for Sleep Disorders at 602-357-9845 or visit www.KoalaSleepCenters.com/ Phoenix–Biltmore.

Patty J Vieira Independent Broker InsurancebyPatty.com Medicare Plans • Long Term Care Final Expense Life Ins. • Dental & Vision Individual Health Plans

3961 Chandler Blvd. Ste III, PMP 128 Phoenix, AZ 85048

C 480-220-7233 F 480-304-3450

•Custom framing •Shadow boxing •Museum quality framing •Needlepoint stretching •Dry mounting services •Corporate framing •Beautiful works of art from local artist •Prints and lithographs

Northwest corner Southern & McClintock Left of Sprouts in Suite 6 Phone: 480-540-8567 Showroom: 480-656-0226 www.affordableframingaz.com

LaBella Art

Putting the Pieces of the Puzzle Together

home of

Insurance Resources, LLC

Affordable Framing

o you or someone you know use a CPAP (Continuous Positive Air Pressure) machine to treat obstructive sleep apnea? About 18 million Americans suffer with obstructive sleep apnea, and 90 percent of them go undiagnosed, according to the National Sleep Foundation. Many simply will not or cannot use a CPAP, and therefore, go untreated. Did you know sleep apnea can be treated without a CPAP in most cases? People living with snoring and obstructive sleep apnea receive a comfortable treatment option provided by the American Academy of Sleep Medicine, known as oral appliance therapy. The oral appliance is removable, and is similar to an orthodontic retainer. It is designed to prevent the obstruction that occurs during sleep by repositioning the lower jaw, tongue, soft palate, and uvula. Most patients find it to be a comfortable alternative to medications and the CPAP machine. Dr. Willey, a diplomat of the Academy of Sleep and Breathing and Academy of Clinical Sleep Disorders is trained and experienced in sleep apnea, and the overall care of oral health. He has provided general dentistry for over 25 years, experiencing what it means to

Special

20% OFF

Framing Order With Coupon

September 2015 — East Valley — Healthy Cells Magazine — Page 23

healthy aging month

Feel Confident At Any Age Submitted by Derma Health Institute

ave you ever looked in the mirror and wondered where that wrinkle came from? Were those smile lines there yesterday? When did you start to look like you got older? The idea that vanity is only skin-deep is not exactly correct... Looking good on the outside helps you feel good on the inside. September is Healthy Aging Month! This is a month to bring awareness to aging gracefully. Healthy living inside and out is essential. The saying, “you are what you eat” is true; being conscious of what you are putting into your body affects your appearance. Food, stress, and the environment—basically anything that you are exposed to—alters your body chemistry. Some factors are beyond your control, but there are some things you can do to reverse the signs of the unfortunate aging process. Did you know you can improve your overall skin tone? You have the ability to look youthful and get rid of your skin insecurities. You can improve your complexion, erase sunspots, and improve skin discoloration. Crows feet, stretch marks, and unwanted hair are just some of the undesirable things you can change to meet your beauty expectations with the use of laser treatment. You are your best investment. Maintaining your skin’s foundation with laser treatments can save you both time and money in the long run. Can you imagine a world with? • Even Skin Tone • Smooth Texture • Tight Skin • NO Blemishes/Large Pores • NO Excessive Redness • NO Brown Spots Laser Genesis is a laser treatment that eliminates wrinkles, uneven skin texture, and scars. Laser Genesis helps to restore your vigorous, lively glow. Pores are reduced and minor flaws are erased. You will notice an overall healthier appearance. Photofacials are laser treatments that effectively erases years of sun and age-damaged skin. Photofacials improve the appearance of wrinkles, fine lines, acne scars, and hyperpigmentation Page 24 — Healthy Cells Magazine — East Valley — September 2015

(freckles, age spots, melasma) on the skin. After one treatment, your skin will have a more even tone with a smoother, younger look and feel. ActiveFX™ Laser Skin Resurfacing is another laser technology used to erase and repair fine lines, and improve textural inconstancy. ActiveFX Laser Skin Resurfacing causes instant skin tightening. Results are often noticed after one treatment. All of these services are purely cosmetic, safe, and involve minimal downtime. You are worth the price to feel the beauty you desire. If you look good, you feel good. Consider laser treatments as a way to improve self-confidence. Age with grace, and look healthy! At Derma Health, we understand you have questions…and we have the answers. Get a complimentary consultation at one of the five valley Derma Health locations! With ten years in business, over 30,000 patients have trusted the doctors at Derma Health. Our experts are here to answer your questions, get a tour, and ultimately get a “feel” for our place. It’s your money, your skin, your body, and your future. Don’t you want to look and feel great— inside and out? Start your beauty transformation today, call 602-903-3011, or visit www.dhiskin.com/health. Se habla español. About the author: Chante Pantila, MC, DBH, EMDRIA, of Gilbert AZ, is a Certified Therapist and advocate for self-care. Chante believes living healthy is a lifelong process that requires self-love and self-care for continued existence. Gilbert, AZ. Photo credit: danr13/iStock

de-stress for health

Taking Time to Unwind By Kalen R. Dorson, Win Win Fire Teams, LLC

t one time or another, we all get stressed; it’s a simple fact of life. Most of us have a lot of responsibility on our shoulders. If ignored, this mental burden can build up and eventually cause physical pain and illness, such as back problems, hair loss, anxiety, and headaches. It is human nature to be concerned about life’s challenges, such as: family, finances, work, school, or tasks ahead of us. Procrastination is a huge cause of stress. Leaving large, thought intensive projects or major events to the last minute will strain anyone’s emotions. Procrastination is most often caused by fear, or more precisely, the fear of failure or inadequacy. Why do we allow ourselves to become so worried about things? And what can we do to keep calm and stay stress free? One of the most powerful tools for a stress free life style is to create an organization system that works well for you. Everyone thinks differently, so find a method of organization that fits your needs and the way you work. Having an organized plan to review and schedule around will help keep everything in its place and in perspective. Simply having a long list of tasks to do can be overwhelming, but when each item on the list is allotted a time for it to be done, it all seems doable, despite the size or challenge of the list. Planning can help remove clutter; and it can help in another ways, as well. Scheduling a bubble of space designed solely with the purpose of relaxing can help lower stress levels. This is time simply spent doing whatever we enjoy, from picnics, to sports, to massages. By dedicating a time for this choice activity, it allows both the body and mind to be free from the toil of having to

deal with present tasks or cares and helps in focusing on the present moment. Getting comfortable with asking for help can be a major way of removing stress from our lives. Whether we need an extra set of hands or just some advice, having someone assist in large tasks will help in creating confidence, and removing it from our to-do list faster. Create an environment around yourself that focuses on things that bring you happiness and joy, like fresh flowers, pictures of cars, horses, puppies, or family. By personalizing your space with items that bring you happiness (without going too far and being the office weirdo), you create a more relaxed and stress-free environment. Americans tend to have more stress when compared to other cultures around the world. This fast paced and goal oriented society creates an environment in which stress and pressure flourish. Reducing the burden of stress not only improves your physical health, mental health, and productivity, but also increases happiness and quality of life. Remember to take the time to relax and unwind. This can be one of the most important things you do for yourself today. Mention this article when you call our office and receive a free half-hour consultation with a Win Win business coach. “You’ll be amazed at your results.” Win Win Fire Teams can be reached at 480-890-0100, by email at kdorson@winwinfireteams.com, or visit at www.winwinfireteams.com. Photo credit: Eva-Katalin/iStock September 2015 — East Valley — Healthy Cells Magazine — Page 25

in the community

R.A.I.N.: Rescue Animals In Need Submitted by Rescue Animals In Need

.A.I.N. Rescue is a non-profit, 501c3, no-kill rescue for pet placement and adoption located in Chandler, Arizona. Initially founded in 2008 saving cats and kittens, RAIN Rescue expanded its efforts to include dogs; due to the worsening economy, there were so many in need. Last year, the rescue successfully found homes for over 800 cats and dogs. Our main function as a no-kill rescue continues to be accepting adoptable pets from owners who must give them up. The reasons vary, but typically involve personal or economic reasons, such as divorce or a new residence that does not allow pets. Additionally, we rescue pets from other shelters to keep them from being euthanized. This continues to be a “win-win” situation for the animals, the rescue, and the community. Potential adoptive parents fill out a cat or dog interest form and then go through an interview process to ensure a good match for the animal, as well as the human. If all indications are positive, the adoption can take place. We like to do homechecks within a week of the adoption to make sure all is well, whenever possible. Another one of our goals is to provide temporary homes for animals so that they will be well cared for until a new permanent home is found, rather than being killed after a few days in an overcrowded facility. We have become a place where people can choose the ideal pet from a wide assortment of cats and dogs. Adopt Please take a moment to look at all the loving animals we are currently seeking homes for. We have many cats AND dogs available for adoption! Foster Rescuing Animals In Need is looking for responsible and dependable foster volunteers for cats and dogs of all ages and personalities! We supply all the needs of the animal you foster (food, bedding, medical, etc). YOU just welcome them into your loving home and keep them safe! Donate We have a great need for donated goods (dog & cat food, litter, carriers, beds, gift cards from any pet supply store, etc.) as well as funding help (which allows us to pay for medical expenses, especially). Page 26 — Healthy Cells Magazine — East Valley — September 2015

Volunteer We have many rewarding volunteer opportunities, including playtime at adoption centers. For more information about RAIN visit AZRAIN.org or email info@azrain.org. For questions regarding cats, call 480-250-4215 and questions regarding dogs, call 480-628-5058. Photos courtesy of Recuse Animals In Need

R.A.I.N. The Mission of Rescuing Animals In Need We promote animal welfare by: • S afeguarding sick, homeless, and abandoned cats and dogs until they can be placed in loving new homes. • P roviding a no-kill alternative for pets relinquished by their owners. • P roviding food, shelter, and medical attention such as spaying/neutering, testing, and immunizations for the animals in our care. • R educing the number of adoptable animals euthanized in shelters. • E ducating the public on the importance of spaying and neutering, safely handling, and properly caring for cats and dogs.

Is Assisted Living

the right decision?

Assisted Living Placement Agency

Based on a simple assesment, we will identify several great options. Let our family fulfill your family’s wishes by finding a senior community you’ll feel good about. Do Mom or Dad forget to take medications? Are you or your loved one at risk of falling or have you noticed a change in balance or mobility? Are household responsibilities like cooking and cleaning too much to handle? Have you noticed memory difficulties or impaired decision-making? Are you or your loved one physically or mentally unable to care for yourself? Is the current primary caregiver fatigued and stressed out? Do you worry about Mom or Dad’s safety when they’re alone?

If you answer, “yes” to one or more of the questions, it may be time to consider an assisted living home, nursing home or memory care facility.

Ask a Senior Advocate About This FREE Service

Lorraine Calderwood Cell: 602.377.8096 lorraine@familywishes.com

Kelly Sullivan

Cell: 602.989.0090 kelly@familywishes.com

L Y ALDA CO T

www.familywishes.com

Be the best version of you Start your beauty transformation today!

FREE Skin Analysis

AND

250 OFF FREE BOTOX

up to

services

Call or go online NOW 480.903.3011 dhiskin.com/health 5 VALLEY LOCATIONS • Open 6 Days a Week • Se Habla Español

Lines and Wrinkles • Skin Tightening • Botox® • Facial Fillers • Liposuction & Body Contouring • Weight Loss Laser Hair Removal • Skincare Hormone Therapy • Nutritional Solutions • Education Events *New Customers Only. One coupon per person. Get $100 off any service/Botox® or $250 off any cosmetic surgery. Minimum Botox® dosage 20 units. Requires consultation at one of our 5 valley locations. Not to be combined with other offers. Expires 9/30/15.

m ite Call d Av To aila da bil y! ity

Independent Living Assisted Living Memory Care Call to schedule your personal tour and lunch today! Senior Living Seminar every Thursday at 10:00 a.m. Call to reserve your spot today! 2811 E. Agritopia Loop, S. Gilbert, AZ 85296

480-822-1400

Situated within the renowned Agritopia neighborhood, Generations delivers unparalleled hospitality and personal care in an award-winning setting. With cutting edge Signature Services available if assisted living care needs increase, and a memory care program that delivers a holistic approach to care and quality of life, Generations is a true community, designed for residents to explore and enjoy what matters most.