GMO, Genetically Modified Food, is it safe? May 2016

VALLEY OF THE SUN

east valley area

Promoting Healthier Living in Your Community • Physical • Emotional

MAY 2016

FREE

HealthyCells

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M A G A Z I N E

• Nutritional

Genetically

Modified

Foods Get Informed Before the Next Grocery Store Trip

Voice for Your Family Be a Successful Goal Setter Living Food or Dead Food?

Locally owned and operated, The Summit at Sunland Springs provides residents – and their families – the best of both worlds: the support and care that are needed, with the dignity and independence that are deserved, offering: • Private and Companion Studios • On-Site Medical Services - Primary Care Physicians - Geriatric Psychiatrist Services - Dental/Hearing/Vision - Labs and X-rays • Certified Dementia Practitioners Locally owned and operated, The Summit at Sunland Springs provides residents – and their ASSISTED LIVING COMING SOON! families – the best of both worlds: the support • 24-Hour Emergency Response System and care that are needed, with the dignity and independence that are deserved, offering: Now Taking Deposits and So Much More • Private and Companion Studios • On-Site Medical Services - Primary Care Physicians - Geriatric Psychiatrist Services - Dental/Hearing/Vision - Labs and X-rays • Certified Dementia Practitioners • 24-Hour Emergency Response System and So Much More

Award-Winning Memory Care.

Locally owned and operated, The Summit at Sunland

both worlds: the support and care that are needed, with the Changing Lives. Touching Hearts. dignity and independence that are deserved, offering: Springs provides residents – and their families – the best of

Award-Winning Memory Care.

Changing Lives. Touching Hearts.

For more information on our Memory Care, Assisted Living or to schedule a tour, call us at :

480-378-0015

• Private and Companion Studios • Nurses On-Site Seven Days a Week • On-Site Medical Services

- Primary Care Physicians - Geriatric Psychiatrist Services - Dental/Hearing/Vision - Labs and X-rays

• Certified Dementia Practitioners • 24-Hour Emergency Response System and So Much More

2415 S. Signal Butte Road | Mesa, AZ 85209 | 480-378-0015 | www.TheSummitAZ.com

letter from the owner

May, the Month of Celebrations

T

he month of May is full of celebrations and always a busy month for most of us. First of all, we celebrate Mother’s Day, a day to honor the person responsible for giving us life. We also have graduations, the end of another school year, and the start of summer vacations.

This May edition is also a very special milestone as we celebrate the three-year anniversary of Healthy Cells Magazine Phoenix East Valley area. I would like to thank the advertisers, article contributors, and loyal readers who make Healthy Cells Magazine possible. Most every day, someone in the community shares with me how much they enjoy the magazine and look forward to the articles.

One of my favorite local charities, Shoebox Ministries, has a very special project they do each year for Mother’s Day. They honor moms by filling purses with great gift items and letting the children at family and domestic violence shelters pick out a purse and present it to their mom on Mother’s Day. The goal is to distribute 2,500 gift-filled purses to agencies like C.A.S.S., Chrysalis, Maggie’s Place, Casa de Amigas, and Sojourner Center, but they need your help.

If you’d like to donate, they need new and like-new purses. Used purses should be clean inside and out and with working zippers. Don’t forget to remove personal items.

To fill the purses, donate cosmetics, beauty accessories, facial cleansers and lotions, bath/shower gels, soaps, lotions, and perfume/body spray. Also, nail polish, polish remover, manicure/pedicure sets, hand/foot lotions, hair accessories, hair gel/spray, and any other gift items you think would make a mom feel special, like jewelry, sunglasses, cosmetic pouches, and hard candy/gum/mints, are acceptable.

Contact Shoebox Ministries at 480-905-1610, by email at info@shoeboxministry.org, or vist their website at www.shoeboxministry.org.

Happy Mother’s Day,

Monica Tegg/Owner, Healthy Cells Magazine®, East Valley, PO Box 6233, Chandler AZ, 85246 Monica@healthycellsmagazine.com, www.healthycellsmagazine.com/phx, 480-204-3090, #healthycellsAZ, Facebook.com/healthycellsmagazine.phx

Shoebox Ministry Restoring dignity to the homeless since 1988.

Shoebox Ministry encourages children from family and domestic violence shelters to select a gift-filled purse and present it to their mom on Mother’s Day. Donate your new & like new purses.

Used purses should be clean inside & out w/working zippers.

DONATE ANY OF THE FOLLOWING ITEMS: • Cosmetics • Eyelash Curler • Perfume/Body Spray • Hair Gel/Spray • Pumice Stones

• Facial Cleansers & Lotions Makeup Remover • Perfumed Bath Soaps • Hair Clips/Barrettes • Nail Polish

• Makeup Remover • Scrubbies • Headbands • Mani/Pedi Sets • Tweezers

• Lotion, Powder • Ponytail Holders • Nail Files/Clippers

Other GIFT ITEMS: earrings, necklaces, bracelets, rings, watches, pins, sunglasses, wallets, cosmetic pouches, purse-size mirrors, stationary, pens, hard candy/gum/mints, any gift you think would make a mom feel special.

Goal: 2,500 gift-filled purses Date: Call For Deadline Distribution:

Agencies like Chrysalis, DeColores, Maggie’s Place, Casa de Amigas & Sojourner Center.

www.shoeboxministry.org • info@shoeboxministry.org • 480-905-1610.

May 2016 — East Valley — ­ Healthy Cells Magazine — Page 3

MAY 5

Reader Survey: Win a Gift Card or Massage!!!!

6

Physical: Preeclampsia Awareness Month

2016 This Month’s Cover Story:

Volume 4, Issue 5

Genetically Modified Foods Get Informed Before the Next Grocery Store Trip page 20 Cover photo credit: Wavebreakmedia/iStock

8

Nutritional: What Foods Do You Choose, Living Foods or Dead Foods?

10

Emotional: Medications to Treat Alzheimer’s Disease

12

Successful Change: How to Be a Successful Goal Setter!

13

Personalized Planning: Overcoming the Fear of Pre-Planning Your Own Funeral

14

Hearing Loss Solutions: The Hearing Help-Seeking Process

15

Physical Activity: One of the Healthiest Things You Can Do

16

Know The Facts: May Is Melanoma Skin Cancer Awareness Month

18

Quality Of Sleep: The Not-So-Hidden Costs of Sleep Loss

For advertising information, contact Monica Tegg, owner, Valley of the Sun Edition Cell: 480-204-3090 • Fax: 309-691-2187 PO Box 6233, Chandler, AZ 85246 monica@healthycellsmagazine.com Healthy Cells Magazine® is a division of:

23

A Healthy Body: Naturopathic Approach to Detoxification

24

Awareness: Know Stoke, Know the Signs, Act in Time

25 26

Spring In Arizona: Bragging Season or Allergy Season?

An Estate Plan: Voice for Your Family

1327 E. Kelly Ave., Peoria Heights, IL 61616 • Ph: 309-681-4418 • Fax: 309-691-2187 info@limelightlink.com Mission: The objective of Healthy Cells Magazine® is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the East Valley.

Healthy Cells Magazine® is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your health care professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine® are not necessarily those of the editors or publisher.

Healthy Cells Magazine® is available FREE in high traffic locations throughout the East Valley, including medical facilities and other waiting rooms. Healthy Cells Magazine® welcomes contributions pertaining to healthier living in the East Valley area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

Reader Survey Enter Today for Your Chance at One of Many Prizes, Gift Cards, or a Sixty Minute Massage.

Please fill out this survey and return to Healthy Cells Magazine® at P.O. Box 6233 Chandler, AZ 85246 — OR — Scan/photograph and email to: monica@healthycellsmagazine.com We want to provide our readers with what they want and need and this is our way of saying thank you for taking the time to respond to our survey. We appreciate your input for selecting content for future issues of Healthy Cells Magazine®. Thank you for taking the time to assist us!

Must be postmarked by May 25th, 2016 and drawing will be held June 1st, 2016.

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physical

Preeclampsia Awareness Month

David N. Kells, MD

Submitted by David N. Kells, MD, iWomen Healthcare What Is Preeclampsia?

Preeclampsia (pre-e-CLAMP-si-a) is a condition unique to human pregnancy. It is diagnosed by the elevation of the expectant mother’s blood pressure usually after the twentieth week of pregnancy combined with the appearance of excessive protein in her urine. Important symptoms that may suggest preeclampsia are headaches, abdominal pain, shortness of breath, burning behind the sternum, nausea and vomiting, confusion, heightened state of anxiety, and/or visual disturbances.

Most women with preeclampsia will deliver a healthy baby and fully recover. However, some women will experience complications, several of which may be life-threatening to the mother and/ or baby. A woman’s condition can go from a mild form of preeclampsia to severe preeclampsia very quickly.

What Is Eclampsia?

Eclampsia (e-CLAMP-si-a) is a very serious complication of preeclampsia characterized by one or more seizures during pregnancy or in the post-partum period. Left untreated, eclamptic seizures can result in coma, brain damage, and possibly maternal or infant death.

Who Gets Preeclampsia?

Preeclampsia and other hypertensive disorders of pregnancy occur in 5–8 percent of all pregnancies of women who have no known risk factors (see below). It is more apt to occur during the first pregnancy. The most significant risk factors for preeclampsia are: • Previous history of preeclampsia • Multiple gestation (i.e., pregnant with more than one baby) • H istory of chronic high blood pressure, diabetes, kidney disease, or organ transplant • First pregnancy • O besity, particularly in those with a body mass index (BMI) of 30 or greater.

• Over 40 or under 18 years of age • F amily history of preeclampsia (i.e., a mother, sister, grandmother, or aunt) • Polycystic ovarian syndrome • L upus or other autoimmune disorders, including rheumatoid arthritis, sarcoidosis, and multiple sclerosis • In vitro fertilization • Sickle cell disease What Causes Preeclampsia?

The cause (etiology) of preeclampsia remains unknown.

Numerous proposed theories have led to various attempts at prevention and intervention strategies, none of which have proven to Page 6 — Healthy Cells Magazine — East Valley — ­ May 2016

be overwhelmingly successful. There is, however, general agreement that the placenta plays a key role in preeclampsia, and women with chronic hypertension and certain metabolic diseases like diabetes are more susceptible.

How Does Preeclampsia Affect Pregnancy?

Preeclampsia is often silent, showing up unexpectedly during a routine blood pressure check and urine test. In cases like this, if the baby is considered “term” (on or after 37 weeks), and the growth rate considered normal, the baby is delivered, and the mother monitored and sent home as usual.

The impact of preeclampsia is more profound if it occurs earlier in the pregnancy or in a woman who had high blood pressure before pregnancy. Care providers may recommend time off work, bed rest, medication, and even hospitalization to keep the blood pressure under control. Keeping the baby in utero as long as possible, assuming growth continues, is preferred for the long-term health of the baby.

Can Preeclampsia Occur After the Baby is Born?

In some instances, preeclampsia does not appear until during the delivery or the 48 hours that follow, but it has been known to occur up to six weeks post-partum. While obviously not dangerous for the baby, post-partum preeclampsia is still critical for the mother. Nearly 80 percent of women who die from preeclampsia die post-partum.

How Does Preeclampsia affect the Baby?

Prematurity: Worldwide, preeclampsia is responsible for up to 20 percent of the 13 million preterm births each year. A baby is considered premature if he or she is born before 37 weeks.

Intrauterine Growth Restriction (IUGR): Preeclampsia can cause reduced blood flow to the mother’s placenta, restricting the supply of food to her baby. As a result, the baby may become malnourished and be small for its gestational age. Ultrasounds can help identify IUGR. Mother’s shouldn’t blame themselves or poor nutrition for IUGR because it is caused by a failing placenta and not the mother’s diet. You could be eating all of the right things, but if the placenta is not capable of passing nutrients along, your baby’s growth will suffer.

Death: Infant death is one of the most devastating consequences of preeclampsia. In the U.S., approximately 10,500 babies die from preeclampsia each year along with an estimated half a million worldwide. Preeclampsia can appear and progress

very quickly. Please err on the side of caution, and contact your doctor or midwife immediately if you experience warning signs of preeclampsia.

What Is the Cure?

Currently, the only “cure” for preeclampsia begins with delivery of the baby and placenta. Once the course of preeclampsia has begun, it cannot be reversed, and the health of the mother must be constantly weighed against the health of the baby.

In some cases, the baby must be delivered immediately, regardless of gestational age, to save the mother’s or baby’s life.

What Can We Do About Preeclampsia?

Right now, early diagnosis through simple screening measures and good prenatal care can predict or delay many adverse maternal outcomes of preeclampsia. Prompt treatment saves lives. iWomen’s Health Care is a boutique style practice that believes in partnering with patients for care. “Your care, your comfort, our expertise!” For information or to schedule a consultation, call 480-855-5900, e-mail info@iwomenshealthcare.com. or visit www.iwomenshealthcare.com. Se habla español.

Know the Symptoms of Preeclampsia If you experience any of the following symptoms during your pregnancy or after delivery, call your doctor or midwife right away. Having symptoms doesn’t necessarily mean you have preeclampsia, but they are cause for concern and require medical evaluation.

• Swelling of the hands and face, especially around the eyes (swelling of the feet is more common in late pregnancy and probably not a sign of preeclampsia) • Weight gain of more than five pounds in a week • Headache that won’t go away, even after taking medication such as acetaminophen • Changes in vision, like seeing spots or flashing lights or partial or total loss of eyesight • Nausea or throwing up, especially suddenly, after mid-pregnancy (not the morning sickness that many women experience in early pregnancy) • Upper right belly pain, sometimes mistaken for indigestion or the flu • Difficulty breathing, gasping, or panting It’s also important to know that some women with preeclampsia have no symptoms or they “just don’t feel right.” If you have a sense that something’s wrong, even without symptoms, trust yourself, and contact your healthcare provider immediately.

Reproduced with permission from The Preeclampsia Foundation— www.preeclampsia.org.

Is the fatigue you feel starting to show?

Are you?

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Conquer snoring, sleep apnea, headaches, and fatigue with a comfortable oral appliance.

602-357-9845 • KoalaBiltmore.com Beth Hamann, DDS • Shari Aftahi, DMD

4235 N 32nd St., Ste A, Phoenix, AZ 85018

May 2016 — East Valley — ­ Healthy Cells Magazine — Page 7

nutritional

What Foods Do You Choose, Living Foods or Dead Foods?

Marga L. Cullumber

By Marga L. Cullumber, Health Instructor, His Best 4 Health

A

s a general rule, most people enjoy eating. We enjoy our food.

I can look at my body and tell you I enjoy food and eating it— maybe too much!

What happens when we are sitting and relaxing in front of the TV watching a good movie at night or the big game on a Sunday afternoon, and a commercial comes on with a nice-looking, juicy burger with some fries and a soft drink? You want one, right? If not that, something to eat, right? Next thing you know, you are out of your comfy chair and peering into the refrigerator or pantry for something to eat! Gotcha!

Am I right? Me, too. I do the same thing.

Whenever we eat, whether it be a sit-down meal with the family, on the go, or a snack while watching TV, we can make a choice. We decide if we are going to eat something healthy over a not-so-good or a bad choice. How is that,you may wonder—or maybe you’ve already guessed it from the title of this article. Yes, there is a difference in foods. Some foods are dead, some living. Choosing living foods over dead foods is the best choice. You have heard it before, and you know the answer, so why is it that you reach for the chocolate bar or the ice cream instead of the apple or peach? The apple and the peach contain life and are living foods. The same can be asked about dead foods. The chocolate bar and ice cream are dead foods. Why? What Are Living Foods?

Living foods are alive because there is life still in them. When you eat living foods, the life in them gives life to you in your body. Your living foods are plant-based foods: fresh, unaltered from their source, raw fruits and vegetables. Like the blood in your body, plants also have a similar blood-like life source called chlorophyll. Anything living gives life to our body, the body’s systems, and its cells.

What Are Dead Foods, and Why Do We Call Them Dead Foods?

When foods are cooked, we cook the life out of them. When cooked, most nutrients or nutritional substances are destroyed or removed from our food. These foods may fill us up, and we may have become accustomed to their tastes, but they aren’t providing our body the nutrition it needs.

Think about the food that’s in your pantry: boxes, cans, and jars of preserved and processed cooked food. The same could be said about the food in many people’s refrigerators as well! And what are you going to do before eating it? More than likely, you are going to cook it, maybe even in a microwave oven. The manufacturers say on the label that it’s nutritionally enriched, giving you the impression that they’d done something good. They have added synthetic vitamins and minerals to replace the nutrients they’ve removed or cooked out.

However, you are blessed with a miraculous, self-healing body that doesn’t need the artificial ingredients. In fact, most likely, your body doesn’t recognize these toxic chemical substances and allows them to simply process through your digestive system and eliminate them. Worse yet though, because your body does not know what to do with artificial substances it does not recognize, it may store them Page 8 — Healthy Cells Magazine — East Valley — ­ May 2016

in some unforeseen place in your body, where it could cause illness or develop into a tumor.

Together, let’s draw a line in the sand, and stop making choices that bring death to our bodies. Let’s feed our bodies the fuel they need to live. Begin today to give your body living foods. You will discover you have more energy, feel better, and develop a lifestyle to help you live longer. Choose life!

Health is a matter of choice... yours!

To help you get started eating healthy, become a part of one of my healthy lifestyle classes or accountability communities. Many classes are o-going weekly and repeated for your convenience.

Call or text me at 928-970-3764 for details. You may also email me at hisbest4health@earthlink.net.

Marga Cullumber is a health and lifestyle coach, teacher, encourager, and a woman of outstanding excellence and truth (even when it hurts). Marga has been trained as a health minister and coach through Hallelujah Acres, founded by George Malkmus.

Photo credit: sellen/iStock

Avocado Salad Ingredients: 4 very thin slices of red onion — separate into rings* 2 oranges 2 avocados 3 Tbsp olive oil 2 Tbsp chopped fresh mint 1 Tbsp freshly-squeezed lemon juice 1 /8 – 1/4 tsp sea salt Directions: Peel oranges, removing all of the white pith. Cut crosswise into thin wheels. Prepare avocado and put in medium bowl. Add onion, oranges, olive oil, mint, lemon juice, and sea salt. Toss to coat and serve. *For crispier, milder onion, soak onion in small bowl of ice water.

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480.924.4424 • www.DANA.legal May 2016 — East Valley — ­ Healthy Cells Magazine — Page 9

emotional

Medications to Treat Alzheimer’s Disease

Leslie A. Davis, CDP

Part 1 of 2

By Leslie A Davis, Certified Dementia Practitioner, The Summit at Sunland Springs

C

aregivers need to know about each medication that a person with Alzheimer’s Disease (AD) takes.

People with AD may take medications to treat the disease itself, mood, or other behavior changes as well as medications for their other medical conditions.

People with AD often need help taking their medication. If the person lives alone, someone may need to call and remind him or her, and a pillbox to organize medications for each day will also be helpful. As the disease gets worse, you will need to keep track of his or her medicines, and you will also need to make absolutely sure that they’re actually taking them and not just saying that they are. As AD progresses, the time will come when you or another caregiver will need to take over complete management of the medications, including: ordering, delivery, and secured storage.

Both caregivers and doctors need to remember that no two people with AD are alike. This means that medications may work differently in different people.

Many factors may play a role in the disease, such as: • Genes • Lifestyle • Prior treatments • Other illnesses or problems • Environment • Stage of AD Work closely with the doctor to learn which medications to use for AD, how much to use, and when to use them. Check with the doctor to see if Medicare or private insurance will cover the cost of the medications. Also, find out if you can buy the off-brand, also called generic, type of the medication, as they often cost less than the brand names.

At this time, four medications (see below) are approved to treat AD. Other promising new medications are being tested. No medications can cure or stop AD, but these medications can significantly slow down some of the issues, such as short-term memory loss. Slowing down memory loss can allow many people with AD to be more comfortable and independent for a longer period of time.

Medications for Mild to Moderate AD • Aricept® (AIR-uh-sept), brand name; Donepezil (doeNEP-uh-zil), generic name • Exelon® (EKS-uh-lawn), brand name; Rivastigmine (rivuh-STIG-meen), generic name • Razadyne® (RAZZ-uh-dine), brand name; Galantamine (guh-LAN-tuh-meen), generic name Page 10 — Healthy Cells Magazine — East Valley — ­ May 2016

Three of the four medications to treat AD are similar. They are used to treat mild to moderate stages of the disease. They may help delay or slow down some symptoms. One of the medications, Aricept ®, also may help people with severe AD.

Questions to Ask the Doctor or Pharmacist

For Moderate to Severe AD Namenda®, the fourth medicine, is used to treat moderate to severe AD. For some patients, Namenda® (nuh-MEN-duh) may delay or slow the symptoms of AD. This may allow some people to do more things for themselves, such as using the toilet. The generic name of this drug is memantine (MEH-man-teen). Sometimes, doctors use a combination of medicine to treat moderate to severe AD. For example, they might use Aricept® and Namenda®. These two medications work in different ways, so it is safe to take them together.

• Why is this medication being used?

• What positive effects should I look for, and when?

• How long will the person need to take it?

• How much should he or she take each day?

• When does the person need to take the medicine?

• What are the side effects?

• What can I do about these side effects?

• Can the medicine be crushed and mixed into foods such as applesauce?

• Can I get the medicine in a liquid form?

• Can this medicine cause problems if taken with other medicines?

Ask the Doctor About Side Effects Check with the doctor or pharmacist about any possible side effects of medications, as some side effects can be serious.

Next month, we will discuss medications used to treat behavior problems related to AD. The Summit at Sunland Springs is designed to make a meaningful difference in the lives of our residents and their families.

We are a Memory Care community with a Directed Care license, catering to those with memory loss. Our new Assisted Living will open fall 2016, and we are now taking deposits! Call today for more information or to schedule a tour! Call 480-378-0015, or

e-mail Sales@TheSummitAZ.com. Please visit our website at www.TheSummitAZ.com and our Facebook page at www.facebook.com/TheSummitAZ for more information. We’re located at 2415 S. Signal Butte Rd. in Mesa.

Photo credit: MachineHeadz/iStock Information sourced from https://www.nia.nih.gov.

• Integrated midwife and physician practice • Routine and high risk pregnancy • Female pelvic medicine • Menopause • Urinary leakage treatment • In-office tubal occlusion • In-office uterine ablation to treat abnormal bleeding • In-office lab work • In-office ultrasounds

iWomen’s Health Care 655 S Dobson Rd Suite 101 Bldg A Chandler, AZ 85224 Office Fax

480-855-5900 480-855-9171

www.iwomenshealthcare.com

May 2016 — East Valley — ­ Healthy Cells Magazine — Page 11

successful change

New Year’s Resolutions Progress Report

How to Be a Successful Goal Setter!

Julie Russomanno, LPC

By Julie Russomanno, LPC, Infinite Healing and Wellness

Y

ou remember New Year’s, right? The fresh, new year heralding in the fresh, new you. What did you resolve to do this year? Lose weight? Diet? Exercise? Be happier?

Now that it’s spring, it’s time to check in. How’s it going so far? Do you even remember what you resolved to change this year? Was it the same thing you resolved to change last year and the year before that?

What is so hard about keeping New Year’s resolutions? Resolutions are something we want—something we are trying to do or achieve.

One problem with resolutions is they are often made in a setting not conducive to serious change. It is easy to talk about the “bad habits” we have and make a “commitment to change” while we are out with friends and family during the holidays. Working toward the change is easy initially and also easy to give up when it becomes more difficult.

Sometimes the problem with resolutions is they involve bad habits we may not be ready or willing to change.

Making changes in our lives is never as easy as making a declarative statement. Our brains get stuck in patterns, and in order to change, we need to re-wire them. Changing patterns successfully is possible as long as you set yourself up for success. Goal setting is an important step in making change happen. It is important to have achievable goals and to realize changing patterns takes time. It is vital to stay positive and nonjudgmental.

There are several important factors in successful goal setting. First, it is important that your goal is realistic. Second, work on the details of your goal. The SMART criteria are useful: Specific: The more specific you can be about your goal, the better your chance of reaching it. Instead of just “losing weight,” have your goal be to lose 20 pounds.

Measurable: If possible, have a quantifiable way to check on your progress. Instead of “exercising more,” have your goal be to exercise three times a week for 30 minutes.

Actionable: When setting up your goal, use action words instead of to be verbs. Instead of “being healthy” have your goal be “eliminate soda from my diet.”

Realistic: A good goal should stretch you in a healthy way. Use common sense. Instead of “get a new job and make more money“ have your goal be to schedule monthly meetings with your boss.

Time-Bound: Too little time or no time can derail a goal. Provide yourself a specific and realistic time frame for completion.

Third, re-assess. If your goal is to run a marathon next January, and you just found out you require knee surgery, you will have to re-assess.

This may mean letting go of the original goal and replacing it with one that is realistic to your new situation. Your new goal might be maintaining your fitness level during recovery. Is that goal realistic? Great, then apply the SMART components, and move forward. Re-evaluating keeps the goal fresh in your mind and allows you to keep it current and relevant to your daily life.

Page 12 — Healthy Cells Magazine — East Valley — ­ May 2016

Now that you have set your realistic goal, how can you stay on track? One way is to avoid discouraging self-talk. Try to avoid words like always, never, and everyone. Instead, be mindful about the progress you have made. Say, “I worked out twice this week,” not “I’ll never get in shape.” Realize there will be days when you are unable to work toward your goal, and be accepting of that. Allowing for those will enable you to get back on track the next day. Try using expectation to enhance your experience and view of the future. “I am making my health a priority.” Be proud of your accomplishments. Recognizing our small successes moves us toward positively reaching our goals.

Now is the time to change your dusty New Year’s resolution into a specific goal. Knowing how to set up a goal and ways to keep yourself positive and motivated will get the new positive patterns working in your life!

Want to learn more about changing old patterns and re-wiring your brain? The clinicians at Infinite Healing and Wellness are ready to assist. Check out our website, www.infinitehealingandwellness.com, to learn about our incredible team. Check out upcoming groups, and follow our positive and encouraging Instagram and Facebook pages.

Infinite Healing and Wellness, LLC, located at 2563 S. Val Vista Dr. #108 in Gilbert, is a collaborative counseling practice designed to serve children, families, teens, adults, couples, first responders, and military veterans. For more information, call 480-448-107, or e-mail info@infinitehealingandwellness.com.

Photo credit: andresr/iStock

personalized planning

Overcoming the Fear of Pre-Planning Your Own Funeral

Hilary Samples

By Hilary Samples, Mountain View Funeral Home and Cemetery

T

wo months ago, Amy VanDyke had a friend that passed away. The service they had for her friend really stood out.

Her friend owned an Italian restaurant. At his funeral, they set up a table and chairs. They had the table all set and had the menus from his restaurant out on the table. They played the music that was played at the restaurant. Her friend had really planned this out and made it a celebration of life.

informal—you ask questions, and she will provide you with the information you need.

Hilary knows this is a tough conversation to have. She wants you to be comfortable and know all of the options available to you. Your funeral can be very simple or, like Amy’s friend’s, Hilary can share some of the different funerals she has planned to give you ideas.

Every life tells a story, and everyone deserves to be celebrated.

“I was very apprehensive about planning my funeral.

Save 10 percent on your pre-arrangement by mentioning this article. For questions or to schedule an appointment, please contact Hilary Samples by phone 760-391-3456 (cell), 480-832-2850 (office), or e-mail hsamples@mvfuneralhome.com. Serving the community for 61 years, locations include Mountain View Funeral Home and Cemetery in Mesa, San Tan Mountain View Funeral Home in Queen Creek, and Superstition Cremation and Funeral Services in Apache Junction. I am able to meet you at the funeral home or in the comfort of your own home.

I invited three of my close friends over, and Hilary brought pizza and salad. It was really a pleasurable experience.

Hilary answered all of our questions and told us about options available. She makes planning your funeral a very comfortable experience. I would highly recommend her if you are considering doing your planning. It is so nice not to think about this anymore and know that my wishes will be honored.”

— Amy VanDyke A few days later, Amy was at her bunco group. She was telling her friends about the funeral, how nice it was, and how wonderful it was for family and friends. Amy mentioned that she wanted to do planning for herself but was nervous and didn’t know where to start. One of the ladies from bunco mentioned that she had planned her funeral with Hilary Samples. She told Amy that Hilary will come to your home and help you plan your funeral or cremation service. She also mentioned that Hilary will accommodate small, intimate groups in your home and will provide dinner. It is

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www.trueresilienceims.com • 1256 West Chandler Blvd #22, Chandler, AZ May 2016 — East Valley — ­ Healthy Cells Magazine — Page 13

hearing loss solutions

The Hearing Help-Seeking Process

Kay Kochman, AuD

Submitted by Kay Kochman, AuD, Tri City Audiology

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wo psychological conditions must be met before people with hearing loss will adhere to a dispenser’s or audiologist’s recommendation for help: acceptance or ownership of one’s problem and willingness to make a change. Hearing care providers and significant others will usually be mistaken if these two conditions are not in place when the patient agrees to the initial appointment. Statistics have proven it takes the average hearing loss patient seven years from first knowledge of loss until they actually rehabilitate the loss. Seven years of constant erosion in the auditory pathway and reception stations in the brain, which create more difficulty and expense when they do decide to rehabilitate.

In order to live well with hearing loss, one must recognize and accept hearing loss. Specifically, many people must overcome the misplaced shame and poor self-esteem they may experience. Only then is it possible to seek solutions to the difficulties attributable to their hearing loss experienced in everyday activities.

In this article, we briefly describe the social phenomenon of stigma and self-stigma. Then, we describe the manifestation of self-stigma and how it constitutes a major impediment to seeking rehabilitation services, including the use of hearing instruments.

Stigma has been defined as “the possession of, or the belief that one possesses, some attribute or characteristic that conveys a social identity that is de-valued in a particular social contest.” In most western societies, there is a stigma associated with hearing loss. The general population perceives individuals with hearing loss as “old, cognitively diminished, poor communication partners, or generally uninteresting.” It has been noted by some researchers that hearing loss is often misunderstood as an intellectual challenge or a deficiency in personality and character.

Stigma can also occur from the vantage point of insiders—people who possess a stigmatizing trait. An excellent example of this is people who wear hearing instruments. They hold (consciously or not) the same pre-judicial views about their hearing aids, as do the outsiders. For example, people with self-stigma will deny they have a hearing loss! Does this sound familiar? We hear this nearly every day in the clinic. This denial leads to statements such as, “I don’t have a hearing loss. It’s my wife (children) that mumble when talking!” Denial often continues even after evaluation confirms hearing loss. We continue to hear things like, “My hearing really isn’t that bad,” or “I’m not deaf,” or, my favorite, “It’s bad, but not $5,000 bad!” How can you put a price on hearing and/or understanding? The question we have is, “How can you isolate yourself and deprive your family and friends from being socially, professionally, and personally involved with you?”

In closing, we understand having a negative perception toward oneself due to a stigmatizing trait leads people to be ashamed of themselves and to have low self-esteem. Because hearing loss is invisible, people that display self-stigma often deny (or minimize) their impairment. Moreover, because they do not want to be identified as someone with a stigmatizing trait, they are likely to avoid or reject treatment programs—especially the use of hearing Page 14 — Healthy Cells Magazine — East Valley — ­ May 2016

instruments—that may help overcome the activity limitations and participation restrictions they experience.

It has been shown that counseling (to include the significant other) makes it more likely that they will use hearing instruments and hearing assistive technologies to improve their hearing handicap. It is imperative that this person begins the rehabilitation process with proper counseling, using state-of-the-art equipment and evaluation strategies.

Do not allow stigma or self-stigma to prevent you or your loved one from seeking the professional counseling and rehabilitation they so desperately need. Contact the Tri-City Audiology office nearest you for a friendly, professional consultation.

At Tri-City Audiology, we will be happy to help you choose the best solution for your hearing needs. Chandler: 480-498-2223. Mesa: 480-498-2134. Tempe: 480-498-2246. There are many products out there—talk to an experienced audiologist, and get the facts.

Photo credit: vectorarts/iStock

physical activity

One of the Healthiest Things You Can Do

Sheriolyn Curry, Mdiv, CSA

May 25, 2016 is Senior Health and Fitness Day Submitted by Sheriolyn Curry, CSA, Comfort Keepers Inc.

W

ednesday, May 25 is National Senior Health and Fitness Day, a day to explore and learn about the many benefits of staying physically active, especially as you get older.

Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.

Being physically active can also help you stay strong and fit enough to keep doing the things you like to do. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age.

Prevent or Delay Disease Scientists have found that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities.

In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking.

Manage Stress, Improve Mood Regular, moderate physical activity can help manage stress and improve your mood. In addition, being active on a regular basis may help reduce feelings of depression. Studies also suggest that exercise can improve or maintain some aspects of cognitive function, such as your abilities to shift quickly between tasks, plan an activity, and ignore irrelevant information.

Making Physical Activity a Part of Your Life When it comes to getting the physical activity you need each week, it’s important to pick activities you enjoy and that match your abilities.

This will help ensure that you stick with them.

If you’re 65 years of age or older, are generally fit, and have no limiting health conditions, guidelines recommend at least two hours and 30 minutes of moderate-intensity aerobic activity (i.e., brisk walking) every week. Muscle-strengthening activities two or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) are also recommended.

There are four main types of exercise, and incorporating all of them into your physical activity will give you more benefits • Endurance, or aerobic, activities increase your breathing and heart rate. Brisk walking or jogging, dancing, swimming, and biking are examples.

• Strength exercises make your muscles stronger. Lifting weights or using a resistance band can build strength.

• Balance exercises help prevent falls.

• Flexibility exercises stretch your muscles and can help your body stay limber.

When to Check with Your Doctor Talk with your doctor to find out if your health condition in any way limits your ability to be active. Then, work with your doctor to come up with a physical activity plan that matches your abilities. If your condition stops you from meeting the minimum guidelines, try to do as much as you can. What’s important is that you avoid being inactive. Even 60 minutes a week of moderate-intensity aerobic activity is good for you.

Sheriolyn Curry is a certified senior advisor, a pastor, and a coach.

Comfort Keepers of Chandler has been providing all levels of care and a wide variety of support services in the Southeast Valley for 14 years.

Caregivers are certified and have ongoing training to give them the skills they need to be the best caregivers they can be. For additional information, call 480-659-9201, visit www.comfortkeepers.com, or email chandler@comfortkeepers.com. Se habla español.

Sources upon request.

Photo credit: Susan Chiang/iStock May 2016 — East Valley — ­ Healthy Cells Magazine — Page 15

know the facts

May Is Melanoma Skin Cancer Awareness Month Submitted by Derma Health

S

kin cancer is one of the most common forms of cancer in the United States. Because of this, the month of May is dedicated to increasing awareness. It is imperative for everyone to know the facts that surround one of the most dangerous forms of skin cancer, melanoma. Skin cancer can affect anyone and everyone, regardless of skin color or age. If there’s a bright side to skin cancer, it’s that many types can be cured with early detection and treatment. The best way to prevent skin cancer is by following recommended precautions to protect your skin from sun exposure.

Understanding Melanoma Most people are aware that ultraviolet radiation from the sun can cause skin cancer. Consistent exposure to tanning booths and sunlamps also produce harmful UV rays. These cancerous causing UV rays trigger growths on the skin that can lead directly to skin cancer without proper treatment. Originating in the pigment-producing cells called melanocytes, melanomas often resemble a typical mole, while some forms of melanomas actually develop from existing moles.

If recognized and treated early, the dangerous cancer can almost always be cured, but if it is not caught early, the cancer can advance to other areas in the body. If the melanoma spreads, it becomes increasingly difficult to treat and can be life threatening.

Recognize the Warning Signs of Skin Cancer As we age, the chances of developing moles, brown spots, and growths on the skin are common, and they are typically harmless— but not always. If you have over 100 moles on your body, your risk of developing melanoma is higher. A good way to help remember the signs and symptoms of skin cancer is the ABCDE signs of melanoma. If you or a loved one develops any of these symptoms, schedule an appointment with a physician immediately.

Asymmetry

Border Irregularity

Color

1/4 Inch Diameter

A. Asymmetry: If you have a mole that seems a bit off, check the symmetry. If both sides match, your mole is symmetrical. If the two sides of the mole do not match, this is called an asymmetrical mole. Asymmetrical moles are a cause for concern and considered a warning sign for melanoma. Make an appointment with your physician to receive a professional opinion.

B. Border: A mole that is classified as benign has a smooth, even border. If the border of a mole is ridged, scalloped, or uneven, it can be a sign of an early melanoma.

C. Color: Typical moles tend to be only one color: a single shade of brown. If you notice a variety of colors within one mole, this is another warning sign. Many different shades can appear, from brown and tan to black, but melanoma can also be other colors: purple, white, red, or blue.

D. Diameter: Benign moles are often smaller in diameter than cancerous ones. The cause for concern lies in the size. Melanomas tend to be larger in diameter, similar to the size of a pencil eraser.

Evolution Image courtesy of Healthwise, Inc. and NCI Visuals Online Page 16 — Healthy Cells Magazine — East Valley — ­ May 2016

E. Evolving: Just as the word insinuates, your benign moles will look the same over time. Take notice immediately if one or more moles begins to evolve or change in any way. Any change at all is cause for concern. Schedule an appointment immediately to see your doctor.

Skin Cancer Facts • Your risk for developing melanoma increases with age.

• Those 65 and older are at a higher risk for developing skin cancer.

• It is not uncommon to develop skin cancer as young as age 30.

In fact, melanoma is one of the most common cancers in young adults, especially women.

• M elanoma is 20 times more common in Caucasians than African Americans.

Know Your Skin Cancer Risks Your skin type is the biggest factor in your risk for skin cancer.

With only six types of skin phototypes, going from light to dark, where you lie on the phototype scale indicates your risk for developing skin cancer. For those who have fair to light skin tones, your chances of developing skin cancer are much greater than those with a higher phototype skin color. However, no matter where your skin color lies on the scales, you are still at risk for developing skin cancer.

Other Risk Factors Include; • Excessive Ultraviolet (UV) exposure • Moles • Light or fair complexions • Family history of skin cancer or melanoma • Past history of melanoma or other types of skin cancer • Age • Gender (Men are at higher risk than women.)

• An inherited skin condition such as Xeroderma

The Need to Know Basics of Skin Cancer Prevention and Awareness Make a difference this May by spreading awareness about the risks, signs, and symptoms of melanoma. Using strategies to beat the UV rays, such as finding shade in sun, using sunscreen, and staying clear of the harmful UV radiation during peak hours (between 10am and 4pm) can significantly decrease your chances of developing skin cancer. To help stop melanoma from taking lives, encourage everyone to adopt good UV protection habits, motivate your community members to increase awareness, and partner with local healthcare providers to host a skin cancer screening event.

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Derma Health services include: aesthetic and laser treatments for the face and body, Botox and dermal fillers, anti-aging treatments for reducing lines and wrinkles, skin tightening, hormone therapy, nutritional solutions, tumescent liposuction, and professional grade skincare products.

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Photo credit: zoranm/iStock

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Suite 220 Chandler, AZ 85225 May 2016 — East Valley — ­ Healthy Cells Magazine — Page 17

quality of sleep

The Not-So-Hidden Costs of Sleep Loss Sleep Apnea in the Workplace

Beth Hamann, DDS

Shari Aftahi, DMD

Submitted by Beth Hamann, DDS & Shari Aftahi, DMD, Koala Center for Sleep Disorders

W

hile sleep experts agree that adults should be getting between seven and nine hours of sleep each night, Americans are not getting the sleep they need. Chronic sleep loss is a sickness in this society with far-reaching effects.

According to the National Sleep Foundation (NSF), sleep deprivation has been linked to problems ranging from obesity to negative moods to decreased productivity and safety issues in the workplace.

When you don’t get enough sleep, you develop a “sleep debt” that cannot be made up by sleeping in on the weekends.

This “sleep debt” can negatively impact your job performance as well. According to a 2008 NSF poll concerning sleep in America, 29 percent of those surveyed fell asleep or felt very sleepy at Page 18 — Healthy Cells Magazine — East Valley — ­ May 2016

work within the past month. 14 percent reported missing events such as work functions due to sleepiness, and another 12 percent were late to work because of sleepiness within the last month. Additionally, the NSF poll found that sleep deprivation leads to long-lasting changes in a person’s ability to think and function well during the day. A busy schedule combined with lack of sleep can also impact a person’s mood while on the job.

If you are suffering from chronic sleep loss, there may be a medical reason behind it. “For millions of Americans, sleep loss occurs on a nightly basis due to a condition known as obstructive sleep apnea (OSA),” says Dr. Rod Willey of the Koala Center for Sleep Disorders. OSA is a condition characterized by complete and partial airway obstruction, which can occur when the

tongue and muscles relax during sleep, the lower jaw falls back toward the throat, or the airway becomes blocked. A typical sequence of OSA occurs when a person stops snoring and is silent for seconds or minutes and then snorts or coughs. For some with OSA, this can occur hundreds of times per night.

OSA can impact both one’s job performance and one’s ability to secure a job in the first place. Furthermore, the disorder presents a high cost to employers. Unfortunately, many who suffer from OSA are unaware of it. In fact, according to the NSF, over 18 million adults in the U.S. suffer from obstructive sleep apnea, and over 90 percent go undiagnosed.

The American Academy of Sleep Medicine (AASM) notes that sleep disorders have been linked to lower productivity and more absences from work as well as excessive daytime sleepiness and reduced cognitive function while on the job. Studies have also linked sleep disorders to an increase in work-related injuries. For example, a 2011 edition of EMS World Magazine took an in-depth look at sleep apnea in the world of emergency medical services. The magazine noted that 4 percent of the people surveyed in their study reported having made regular workplace errors due to fatigue. In the world of EMS, workplace fatigue can have very dangerous consequences.

If OSA is serious enough, it may even impact a person’s ability to keep a job or secure a new job. A 2009 study for SLEEP found that OSA combined with excessive daytime sleepiness contributed to workplace disability and resulted in heavy economic costs for employers due to lost work productivity. Additionally, a 2010 study for the Journal of Occupational & Environmental Medicine found that disrupted sleep contributed to decreased productivity at a high cost to employers. As a result, employers could be reticent to hire a person who has missed work due to OSA in the past or who has a history of poor job performance due to sleep loss.

Diagnosing and treating OSA makes sense for both employers and employees. Former AASM President, Dr. Mary Susan Esther, recommends that anyone suffering from an ongoing sleep problem gets a sleep study. According to Esther, “It could be the key that unlocks the door to a dramatic improvement in your health and a better quality of life for you.” The AASM also notes that large corporations could save millions by screening and treating those employees who are at high risk for OSA. A sleep study provides the basis from which to effectively treat OSA. Treatment options include lifestyle changes, surgery, continuous positive airway pressure (CPAP), and oral appliance therapy. Oral appliance therapy works to hold the jaw in a position that allows the airway to remain as open and firm as possible during sleep,

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Do You Have

Obstructive Sleep Apnea Tired? Snoring? Jaw Pain? WE CAN HELP. FREE Public Seminar, Tuesday, April 19, 5pm Koala Center for Sleep Disorders 4235 N. 32nd Street, Suite A, Phoenix, AZ 85018 Phone: 602-357-9845

thus preventing snoring and interruptions in sleep. The appliance is similar to an athletic mouth guard but is less bulky. Additionally, it is covered by most insurance plans and Medicare.

For more information about sleep apnea, oral appliance therapy, and how the appliance can conquer sleep apnea, fatigue, headaches, and other health conditions, please contact Koala Center for Sleep Disorders at 602-357-9845, or visit www.KoalaSleepCenters.com/Phoenix–Biltmore.

Photo credit: g-stockstudio/iStock

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May 2016 — East Valley — ­ Healthy Cells Magazine — Page 19

feature story

Genetically Modified Foods

Get Informed Before the Next Grocery Store Trip

D

id you know that over 70 percent of foods in your grocery store contain genetically modified (GM) ingredients? The most common foods that are genetically modified, or “engineered,” include corn, soy, sugar beets, and cottonseed oil, which can be found as ingredients in almost all non-organic packaged foods and even in the food found in most restaurants.

The vast majority of GM corn and soybeans are grown to feed livestock—meaning the GMOs are incorporated into animal tissue and ingested at a much higher rate by humans than if we ate the corn or soybeans directly.

What Is a GMO (Genetically-Modified Organism)?

There’s a lot of confusion about genetically modified (GMO) food, and, more than likely, biotech companies like it that way. Humans have been manipulating, modifying, and, yes, you could say “engineering” crops for as long as we have been doing agriculture. For centuries, we have been observing plants that had traits we liked (taste, color, size, drought resistance, pest resistance, etc.) and selecting and saving their seeds to plant for ourselves under protected conditions.

In the last century or so, we started using specialized tools and controlled settings like greenhouses to get around the difficulties and

Page 20 — Healthy Cells Magazine — East Valley — ­ May 2016

randomness of wild selection and open-air pollination. Hence, hybrid seed breeding was born. While hybrids (crosses between related but genetically different plants) occur in nature all the time, they are often random mutations that don’t necessarily benefit the plant or people and animals eating them. But in modern hybrid seed production, the crosses between genetic materials are specific and controlled.

The advantage of growing hybrid seeds comes from the ability to cross the genetic materials of two different but related plants to produce new, desirable traits that can’t be produced through inbreeding two of the same plants. Most of today’s livestock and companion animals were created through crossing different breeds to create hybrids—from Guernsey cows to hairless cats to the labradoodle! Hybrid seeds cannot be saved since their offspring will not have predictable traits, which creates problems for subsistence farmers. Food crops available as a result of hybridization include sweet corn, cantaloupes, seedless watermelons, tangelos, clementines, pluots, and other unique foods.

GMOs Are NOT Selective Breeding Modern genetically modified crops are nothing like open-pollinated, heirloom varieties or even high-tech, hybridized seeds.

•B iologist Pushpa M. Bhargava reviewed more than 600 scientific journals and concluded “genetically modified organisms (GMOs) are a major contributor to the sharply deteriorating health of Americans.”

• Biologist David Schubert of the Salk Institute warns that “children are the most likely to be adversely effected by toxins and other dietary problems” related to GM foods. In the US, the incidence of low birth weight babies, infertility, and infant mortality are all escalating.

• AAEM states, “Multiple animal studies show significant immune dysregulation,” including increase in cytokines, which are “associated with asthma, allergy, and inflammation”—all of which are on the rise in the US. • G M soy and corn each contain two new proteins with allergenic properties. GM soy has up to seven times more trypsin inhibitor—a known soy allergen. Soon after GM soy was introduced to the UK, soy allergies skyrocketed by 50 percent.

• In the first nine years after the large-scale introduction of GM crops in 1996, the incidence of people with three or more chronic diseases nearly doubled, from 7 percent to 13 percent.

In both open-pollinated and hybrid seeds, we have always been breeding crops that were genetically able to breed, like two types of pears, two varieties of squash, or two dog breeds.

GMO technology allows us to “play God” in a way that even Mother Nature hasn’t dared. With sophisticated lab techniques, we can now manipulate and combine the DNA of species that could never breed in nature—like fish and tomatoes or bacteria and corn.

Combining genes from different organisms is known as recombinant DNA technology, and the resulting organism is said to be “genetically modified (GM),” “genetically engineered (GE),” or “transgenic.”

With GM techniques, we can grow rice that contains pharmaceutical drugs in every cell of the plant, we can grow soy and corn that can survive gallons of toxic chemicals dumped on it, and we can force cows to produce twice as much milk, requiring widespread use of antibiotics to deal with udder infections.

Notice a theme here? None of these methods grow food in a healthy, natural, or sustainable way. All of them foster more use of chemicals and drugs.

Just Because We Can Doesn’t Mean We Should GMO crops are truly Franken-foods and have no precedent in nature. Some people believe GMOs are abominations. Whatever you believe, don’t believe for one second that GM crops are anything like other forms of seed manipulation or hybridization. Only GMO crops cross the species barrier, making them the biggest ecological experiment ever conducted on the planet.

Why Should You Care?

On May 19, 2009, the American Academy of Environmental Medicine (AAEM) called for an immediate moratorium on genetically modified foods (GMOs), stating, “GM foods pose a serious health risk.” Citing several animal studies, the AAEM concluded: “There is more than a casual association between GM foods and adverse health effects… GM foods pose a serious health risk in toxicology, allergy and immune function, reproductive health, and metabolic, physiologic and genetic health.”

Consider these alarming facts: • M ore doctors are prescribing GM-free diets. Dr. Amy Dean, a Michigan internal medicine specialist and board member of AAEM says, “I strongly recommend patients eat strictly non-genetically modified foods.”

Pesticide in Every Bite About half of all GM crops have been genetically engineered to produce their own built-in pesticide. Engineered to contain Bacillus thuringiensis in every cell of the crop, when bugs bite the GM plant, the poison splits open their stomach and kills them. The Bt toxin produced in GM plants is thousands of times more concentrated than natural Bt spray used by some organic farmers. It is designed to be more toxic and, unlike the spray, cannot be washed off the plant.

The only published human feeding study done on GMO foods revealed what may be their most dangerous problem. The gene inserted into GM foods transfers into the DNA of bacteria living inside our intestines and continues to function. This means that long after we stop eating GMOs, we may still have potentially harmful GM proteins produced continuously inside of us. Put more plainly, eating corn chips produced from Bt corn might transform our intestinal bacteria into living pesticide factories, possibly for the rest of our lives. Destruction of our gut flora leads to a host of health problems, including autism, autoimmune disorders, and psychological problems.

If the threat to human health weren’t enough, because Bt-engineered crops contain pesticides in every cell of their being, many of the insects they were made to resist have developed resistance of their own. Much like the antibiotic-resistant bacteria created by overuse of antibiotics in industrially-produced livestock, a new generation of “superbugs” is starting to infest our crops, requiring the use of even more toxic pesticides.

The sad truth is that U.S. corn acreage has undergone a tenfold increase in average insecticide and herbicide use since GM corn was introduced. Since 2007, the average acre of corn has more than three systemic insecticides, including neo-nicotinoids, which are strongly associated with widespread bee deaths. Compare this to the early 1990s, when only an estimated 30–35 percent of all corn acreage were treated with any insecticides at all!

Now with More Poison than Ever!

Glyphosate is the active ingredient in herbicides that is used on genetically-engineered crops, which have been genetically altered to withstand otherwise lethal doses of the chemical. GMO crops are very heavily doused with glyphosate multiple times a season to eliminate weeds.

Unfortunately, pollen never stays in one place, and resistance has started to appear in other species. Pollen drift and over-spraying has May 2016 — East Valley — ­ Healthy Cells Magazine — Page 21

feature story

continued

created “superweeds” that require the use of even stronger, more toxic herbicides to eliminate them—like 2,4-D, a main component in Agent Orange that has been strongly associated with cancer and birth defects.

The astronomical increase in the use of glyphosate herbicide has also been shown to deeply affect the health of the soil, killing the good soil flora that crops need to resist disease, uptake minerals, and synthesize vitamins and promoting the growth of harmful fungi and other plant pathogens. This not only affects the nutrition of the food we eat but also the long-term health of our precious cropland itself.

Glyphosate is easily one of the world’s most overlooked poisons. In fact, glyphosate has been classified as a probable carcinogen. Research published in 2010 showed that glyphosate causes birth defects in frogs and chicken embryos at far lower levels than when used in agricultural and garden applications.

Unfortunately, this carcinogen can now be found in the bloodstream of most Americans and in virtually every waterway in the country. Studies also strongly suggest the glyphosate that these crops are doused with can cause human cancer and birth deformities, both of which are occurring at greatly increasing rates in areas where spraying is done. Sterility and miscarriages are also increasing among GMO farmers and farm workers worldwide.

All of This Was Predicted Scientists at the Food and Drug Administration (FDA) had warned about all these problems even in the early 1990s. According to documents released from a lawsuit, the scientific consensus at the FDA was that GM foods were inherently dangerous and might create hard-to-detect allergies, poisons, gene transfer to gut bacteria, new diseases, and nutritional problems. They urged their superiors to require rigorous, long-term tests, but the biotech industry has a very powerful lobby, and the White House (under Clinton, Bush, and Obama) has ordered the agency to promote biotechnology anyway, going so far as to appoint Monsanto executives to chief positions at the FDA. These executives have denied knowledge of scientists’ concerns and declared that no safety studies on GMOs are required! Because of patent restrictions, you can’t even study GMOs without permission from the patent holder, which effectively prevents any unbiased science from ever seeing the light of day.

Page 22 — Healthy Cells Magazine — East Valley — ­ May 2016

Whether or not what many independent scientists are saying is true—even at the FDA itself—and genetically modified foods are indeed contributing to the rise of allergies, autoimmune conditions, autism, cancer, reproductive problems, or any other health problem now plaguing Americans since they were introduced, we may never know for sure.

What Can You Do? Due to lack of labeling, many Americans are still unfamiliar with what genetically modified foods are. Nobody should be treated like a lab rat, especially our children. As a first step, we must demand the labeling of foods that contain GMOs so consumers can make an informed choice.

To avoid GMOs: • Buy 100% certified organic products whenever possible.

• B uy whole, fresh produce and meat from local farmers you trust not to use GMOs. • U se the non-GMO shopping guide created by the Institute for Responsible Technology. Share it with your friends and family, and post it to your social networks.

• Download the No GMO iPhone application.

• G MOs are frequently found in processed and packaged foods. It is recommended to cook from scratch with whole foods.

If even a small percentage of people actively choose non-GMO brands, the food industry will likely respond as they did in Europe— by removing all GM ingredients.

Source: www.smallfootprintfamily.com Photo credit: gilaxia, nicolas, Cameron Strathdee, gerenme / iStock

a healthy body

Naturopathic Approach to Detoxification

By Evan van Driel, ND, True Resilience Integrative Medical Solutions

Evan van Driel, ND

D

etoxification is a buzzword in natural health today and for good reason. We are exposed to many different toxins that can affect every area of our bodies, including our metabolic, immune, hormonal, and nervous systems. Not all conditions are caused by environmental toxicity, but most chronic illness is at least contributed to by either excessive toxin accumulation or impaired detoxification. Also, some people seem to be more susceptible to toxin exposure because of genetics, age, and lifestyle factors like occupation, diet, and mental/emotional stress.

The naturopathic approach to detoxification follows a very specific progression in order to ensure that it is done safely and effectively.

Make sure that the organs of elimination are doing their job: If the body is unable to excrete toxins through the following organs, then improve cellular detoxification pathways: • K idneys: filter out water-soluble toxins and toxins that have been made water soluble by the liver. Optimal kidney function and hydration ensures excretion of toxins. Kidney dysfunction can cause swelling of different body parts.

• L iver: the major filter of the blood. Enzymes in the liver transform and add molecules to toxins in order to make them safer and easier for the body to get rid of. Liver dysfunction causes skin issues like eczema or acne.

• G ut: A major route for toxin excretion. Inflammation of the gut is a major cause of impaired detoxification. Ensuring that there is enough fiber and water in the diet, as well as taking care of any gut infections or dysbiosis, will allow for normal bowel movements. Also, specific types of fiber can decrease inflammation and carry out metals, pesticides, mucus, and even toxins produced by intestinal microorganisms.

• S kin: Sweating on a regular basis is a gentle way to encourage the excretion of toxins from the body.

Reboot cellular detoxification systems: Once we know that the toxins released by our cells can be safely excreted from the body, we can stimulate the body to ramp up its cellular detoxification systems. For example we may cycle through the use of: • Polyphenols from green tea, pomegranate, and other fruits • S ulphur compounds from cruciferous vegetables (broccoli, cabbage), garlic, onion, and horseradish • O xidative therapies like ozone The above therapies turn on genes within the cells that increase cellular production of antioxidants and enzymes, which can have a wide range of effects, including protecting neurons from damage, improving cellular energy production, improving blood sugar levels, and improving the ability to fight infections.

So, basically, we make sure that people are sweating regularly, having regular bowel movements, and are hydrated before we start any aggressive detoxification regimens. Next, we move on to rebooting the cell’s production of antioxidants and enzymes, which allows the body to naturally detoxify itself.

There are also some things that can throw a wrench in the body’s ability to detoxify itself. These include mental/emotional stress, chronic infections (sinusitis, gut dysbiosis, root canal

infections, etc.), and nutrient deficiencies. Addressing these issues while going through the above protocols can make the process more safe and effective.

Beyond this, there are specific blood and urine tests we can order based on what a person has been exposed to during their life. These tests allow us to quantify the amount of toxin in the body and monitor the person’s response to treatment.

For more information about Naturopathic Applied Kinesiology or to schedule a consultation, call 602-753-6373. Join our free Weekly Health Workshop, which is made up by your questions.

We address what is available in Naturopathic Applied Kinesiology to get you to where you want to be with your health, Thursdays at 7pm at our office, 1256 W. Chandler Blvd. #22 in Chandler.

Photo credit: vonEisenstein/iStock May 2016 — East Valley — ­ Healthy Cells Magazine — Page 23

awareness

Know Stroke, Know the Signs,

Act in Time

Melanie Seamans

Submitted by Melanie Seamans, Executive Director, Generations at Agritopia

E

ach year in the United States, there are more than 800,000 strokes. Stroke is a leading cause of death in the country and causes more serious long-term disabilities than any other disease. Nearly three-quarters of all strokes occur in people over the age of 65, and the risk of having a stroke more than doubles each decade after the age of 55.

For African Americans, stroke is more common and more deadly than for any ethnic or other racial group in the United States.

What Is a Stroke?

A stroke is sometimes called a “brain attack.” Most often, stroke occurs when blood flow to the brain stops because it is blocked by a clot. The brain cells in the immediate area begin to die because they stop getting the oxygen and nutrients they need to function.

The most common kind of stroke, called ischemic stroke, is caused by a blood clot that blocks or plugs a blood vessel in the brain. The other kind of stroke, called hemorrhagic stroke, is caused by a blood vessel that breaks and bleeds into the brain.

Stroke Symptoms • Sudden numbness or weakness of the face, arm, or leg (especially on one side of the body) • Sudden confusion, trouble speaking or understanding speech • Sudden trouble seeing in one or both eyes • Sudden trouble walking, dizziness, loss of balance or coordination • Sudden severe headache with no known cause Sometimes, the warning signs of stroke may last only a few moments and then disappear. These brief episodes, known as transient ischemic attacks, or TIAs, are sometimes called “ministrokes.” Although brief, TIAs identify an underlying serious con-

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Page 24 — Healthy Cells Magazine — East Valley — ­ May 2016

dition that isn’t going away without medical help. Unfortunately, since they clear up, many people ignore them. Don’t ignore them.

Heeding them can save your life.

What Should You Do? Don’t wait for the symptoms to improve or worsen. If you believe you are having a stroke—or someone you know is having a stroke—call 911 immediately. Making the decision to call for medical help can make the difference in avoiding a lifelong disability.

Because stroke injures the brain, you may not realize that you are having a stroke. The people around you might not know it either.

Your family, friends, or neighbors may think you are confused. You may not be able to call 911 on your own. That’s why everyone should know the signs of stroke—and know how to act fast.

New treatments are available that greatly reduce the damage caused by a stroke. But you need to arrive at the hospital within 60 minutes after symptoms start to prevent disability. Knowing stroke symptoms, calling 911 immediately, and getting to a hospital are critical.

What Can You Do to Prevent a Stroke?

While family history of stroke plays a role in your risk, there are many risk factors you can control: • If you have high blood pressure, working with your doctor to get it under control is the most important thing you can do to avoid stroke.

• If you smoke, quit.

• If you have diabetes, learn how to manage it.

• If you are overweight, start maintaining a healthy diet and exercising regularly.

Every minute counts. The longer blood flow is cut off to the brain, the greater the damage. The most common kind of stroke, ischemic stroke, can be treated with a drug that dissolves clots blocking the blood flow. The window of opportunity to start treating stroke patients is three hours, but a person needs to be at the hospital within 60 minutes of having a stroke to be evaluated and receive treatment.

Talk to your doctor about your personal risk factors for having a stroke. For more information about stroke prevention and treatment, call the National Institute of Neurological Disorders and Stroke at 1-800-352-9424.

Generations at Agritopia offers vibrant living with an extensive array of services and amenities for independent living, assisted living, and memory care residents, giving them the freedom to enjoy what matters most. Join us Fridays at 10am for a movie, lunch, and tour. Please RSVP to 480-485-2000. We are located within the master plan of Agritopia, near Higley and Ray Roads in Gilbert, 2811 E. Agritopia Loop S. Find us on the web at www.generationsseniorliving.com, or e-mail us at info@generationsseniorliving.com.

spring in arizona

Bragging Season or Allergy Season?

Heather Cucchetti, DO

By Heather Cucchetti, DO, FastMed Urgent Care

S

pring is “bragging” season for Arizonans. While the rest of the country is fearing nor’easters and spring snow, Arizonans and those fortunate to vacation here this spring are relishing the mild temperatures and calming breeze. Hiking, spring training games, golf, art, food and wine festivals—being outdoors is the name of the game in Arizona right now.

But don’t brag too loudly. Allergy season is here as well, and a relatively mild winter has resulted in trees in bloom, and those calming breezes are spreading pollen rapidly. In contrast to many other areas of the nation, Arizona’s allergy season is a triple threat, with not only trees in bloom but weeds popping up and grass growing. In other parts of the country, trees, grass, and weeds each have a different season, making the allergy impact less significant.

Taking proactive steps to minimize exposure to the irritants is one’s best bet to staying healthy and avoiding allergies triggering asthma or sinus infections.

• W hen inside, keep windows and doors closed to help minimize allergens getting in your home.

• G ive pets that go outdoors baths frequently, and follow up with brushing the coat, as fur can be a transporter of irritants into the house.

• B egin using over-the-counter solutions, like nasal rinses, antihistamine pills, or sprays, at the start of allergy season before symptoms begin.

• If symptoms are not manageable, visit your local urgent care or primary care provider sooner rather than later.

During allergy season, many patients do not know whether symptoms are related to allergies or a sinus infection. Both can cause symptoms such as runny nose, congestion, headaches,

nighttime cough, and difficulty breathing. A sinus infection is more likely if symptoms also include a fever, colored nasal discharge, and/or facial or sinus pain.

Sinus infections can be treated swiftly with antibiotics; chronic sinus infections, however, can be a sign of an underlying healthcare issue. For this reason, consulting a healthcare provider if any symptoms of a sinus infection are present is recommended.

Heather Cucchetti, DO, is a physician at FastMed Urgent Care, working at the Chandler, Gilbert, Mesa, and Phoenix locations. For more information or to contact Dr. Cucchetti, visit www.FastMed.com.

Photo credit: WhitneyLewisPhotography/iStock

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an estate plan

Voice for Your Family

By Steven Jackson, MBA, JD, Dana and Associates, LLC

M

any people consider emotional and mental health to be nearly as important as physical health. Stress, worry, and anxiety can all contribute to poor physical health and deteriorate a person’s quality of life. Questions surrounding your legacy, end of life treatment, and family security shouldn’t and don’t have to act as additional stressors which may affect your health.

An estate plan helps you pass your legacy in a way that honors your life and everything you’ve worked to build. It also ensures you are taken care of when you are most vulnerable. A comprehensive estate plan includes healthcare power of attorney, durable (financial) power of attorney, a last will and testament, living will, and potentially a trust. Each document addresses a different aspect of your life in order to mitigate problems during a potentially devastating time for those in your family.

Probate avoidance is one of the primary financial goals of an estate plan. Probate is the process by which the court validates and distributes assets when you have a will or pass without one, where personal property in the estate is worth more than $75,000 or real property in the estate is worth more than $100,000. In smaller estates, probate may not be necessary, and a small estate administration may be an option.

The last will and testament is the document used for distributing assets in a smaller estate and can be admitted to probate in order to determine beneficiaries in larger estates. The will also complements the trust in a larger estate by netting any assets not properly included in the trust. Assets properly included in a trust will avoid being submitted to the probate process.

Probate can be difficult to navigate because it is expensive, there are mandatory time restraints on distribution, and the probate process Page 26 — Healthy Cells Magazine — East Valley — ­ May 2016

Steven Jackson, MBA, JD

is public. Using a trust prevents the cost, hassle, and potential difficulty in distributing assets to the people you want them to go to. Trusts are also useful for ensuring your family’s financial and emotional health, as different trusts create options for distribution of your legacy based on charitable goals, educational goals, and in order to make sure family members receive assets when they are mature enough to do so.

The healthcare power of attorney allows an agent you designate to make healthcare decisions on your behalf in those instances when you cannot speak for yourself. It complements the living will, where you state your wishes for use in the event where there are limited medical options available. The mental healthcare power of attorney creates a safety net for those who want to reduce the burden on their agent and family members when your mental health might be at issue.

A comprehensive estate plan creates peace of mind and ensures the best possible scenario in what is already a difficult time for your family. It allows you to speak. An estate plan helps your voice guide your family through those trying times where you might not be able to communicate your wishes.

Call today for a free consultation with Dana and Associates. Our attorneys can help you review or create a plan, giving you peace of mind knowing your family will be taken care of. Each estate plan we create is tailored to your unique situation for your family. Call 480-924-4424, or visit our website at www.dana.legal. We have offices in Mesa, Chandler, Scottsdale, and Payson.

Photo credit: shapecharge/iStock

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