Feb. 2016, Heart Health by Healthy Cells Magazine Valley of the Sun

VALLEY OF THE SUN

east valley area

Promoting Healthier Living in Your Community • Physical • Emotional

FEBRUARY 2016

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HealthyCells

www.healthycellsmagazine.com

M A G A Z I N E

• Nutritional

Taking Charge

An Action Plan for Heart Health

Alzheimer’s Disease – Love Lives on Exercise, It’s a Matter of Choice... Yours! Platelet Rich Plasma Therapy

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letter from the owner

or, Heart Health Month, the feature story offers information about risk factors, warning signs to watch for and tips to keeping your heart healthy. Often we hear a friend or family member having cancer, and yet heart disease is the number one killer of both men and women. February offers many community events and one of my favorites is Tempe Empty Bowls. It’s a free, fun event for the whole family, featuring a beautiful selection of hand-crafted bowls and live entertainment. You may purchase a bowl for a $10 donation and Whole Foods Market Tempe will provide a simple meal of soup and bread (symbolic of the caloric intake that must sustain many around the world for an entire day). Tempe Empty Bowls is Friday, February 26th, at the 6th Street Park, 11am to 2pm and Saturday, February 27th at the Tempe Library Campus on Southern & Rural, from 11am to 2pm. Additional information is available at tempeemptybowls.org. Healthy Cells Magazine makes every effort to provide the community with relevant information that affects our health and local community. This edition includes a short survey to give readers an opportunity to tell us what topics they’d like to read and learn more about. Please take a minute to fill out the survey on page 26. Completed surveys will be entered into a drawing for an opportunity to win a variety of prizes, gift certificates, and a 60 minute massage. Drawing will be held on June 1st, 2016.

Wishing you Happy Valentine’s Day,

Monica Tegg/Owner, Healthy Cells Magazine®, East Valley, PO Box 6233, Chandler AZ, 85246 Monica@healthycellsmagazine.com, www.healthycellsmagazine.com/phx, 480-204-3090, #healthycellsAZ, Facebook.com/healthycellsmagazine.phx

Shoebox Ministry Restoring dignity to the homeless since 1988.

We need your help getting some much needed toiletry products. The most needed items are: • Toothpaste • Shampoo • Shaving cream

• Wash cloths • Free hotel toiletries

Donations can be made online via paypal at www.shoeboxministry.org/ways-to-donate/ AZ residents may qualify for the state tax credit. Financial donors may qualify to take a dollar-for-dollar tax credit when you file your Arizona state taxes. Any donation amount qualifies, up to $200 for single filers or $400 for married filers. Shoebox makes bulk purchases and will put your donations to good use by purchasing items like deodorant for .33 cents each and toothbrushes for only .06 each. Please join us in making a difference in the lives of the Valley’s homeless and working poor. Drop off locations listed on website.

www.shoeboxministry.org • info@shoeboxministry.org • 480-905-1610. February 2016 — East Valley — Healthy Cells Magazine — Page 3

FEBRUARY 5

Preplanning Arrangements: Nobody Ever Knows What a Day Will Bring!

Physical: Obstructive Sleep Apnea and Cardiovascular Health

2016

This Month’s Cover Story:

Volume 4, Issue 2

What You Need to Know About Heart Disease page 16

Cover photo by wildpixel/iStock

Nutritional: Potherbs for Your Health

Emotional: Alzheimer’s Disease – Love Lives On

Safety Tips: Living Safer and Easier With Low Vision

Anti-Aging Therapy: Platelet Rich Plasma Therapy

Chip Technology: Connectivity and Hearing

Financial Health: Medicare and Mental Health

Healthy Living: Exercise, It’s a Matter of Choice… Yours!

For advertising information, contact Monica Tegg, owner, Valley of the Sun Edition Cell: 480-204-3090 • Fax: 309-691-2187 PO Box 6233, Chandler, AZ 85246 monica@healthycellsmagazine.com Healthy Cells Magazine® is a division of:

Aging Gracefully: Recognition and Prevention of Cardiovascular Trouble

Community News: Chandler Physician Brings Cutting Edge Research to Valley

Reader Survey: Win a Gift Card or Massage!

1327 E. Kelly Ave., Peoria Heights, IL 61616 • Ph: 309-681-4418 • Fax: 309-691-2187 info@limelightlink.com Mission: The objective of Healthy Cells Magazine® is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the East Valley. Healthy Cells Magazine® is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your health care professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine® are not necessarily those of the editors or publisher. Healthy Cells Magazine® is available FREE in high traffic locations throughout the East Valley, including medical facilities and other waiting rooms. Healthy Cells Magazine® welcomes contributions pertaining to healthier living in the East Valley area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

preplanning arrangements

Nobody Ever Knows What a Day Will Bring!

Hilary Samples

By Hilary Samples, Mountain View Funeral Home and Cemetery

ave and I truly had a wonderful 2015. Things had really come together for us. Everything throughout the year went very smoothly. Too smooth, I guess, that December went out with a bang! Dave hadn’t been feeling well for a few months and was having chest pains and other symptoms. He went to the cardiologist and they sent him for a Cath procedure the next day. Unfortunately, the news they came back with was devastating. He had five blocked arteries and because of the severe blockage he needed open heart surgery. They scheduled his surgery the very next day. While he was in surgery, my mind raced. Of course, with any surgery you have the risk of death. I had preplanned my own funeral a while back, but we never did any planning for Dave. It was a horrible thought. I help protect families daily, but I neglected my own family. If something had happened to Dave during surgery, I wouldn’t have been prepared. How simple would it have been while doing my plans to help Dave with his? Thank goodness Dave was in good hands and made it through his surgery. Not all stories have a happy ending like this. I am so fortunate Dave went to the doctor when he did or more than likely my story would have had a different ending. Dave opened my eyes

to a lot of things the day of his surgery. One is that we have a lot of planning to do in 2016. When I talk to people, they tell me they are too young to preplan. Dave is young and things can happen when you least expect it. We need to be prepared and take care of our families. I can’t stress enough how important it is to have your arrangements in place. Nobody should be faced with that stress when that unexpected day arises! Save 10 percent on your prearrangement by mentioning this article. For questions or to schedule an appointment, please contact Hilary Samples at Mountain View Funeral Home and Cemetery. Call 760-391-3456 or email hsamples@mvfuneralhome.com. Locations include Mountain View Funeral Home and Cemetery in Mesa, San Tan Mountain View Funeral Home in Queen Creek, and Superstition Cremation and Funeral Services in Apache Junction. I am able to meet with you at the funeral home or in the comfort of your own home. Photo courtesy of Mountain View Funeral Home and Cemetery

February 2016 — East Valley — Healthy Cells Magazine — Page 5

physical

Is Your Heart at Risk? Obstructive Sleep Apnea and Cardiovascular Health

Beth Hamann, DDS

Shari Aftahi, DMD

Submitted by Beth Hamann, DDS & Shari Aftahi, DMD, Koala Center for Sleep Disorders

ach February, people across the country recognize American Heart Month. During this time, we are encouraged to pay attention to the risk factors for heart disease and make hearthealthy lifestyle changes. Because heart disease is the leading cause of death in the United States, according to the American Heart Association, it is a subject worth taking seriously. While women are more likely to be affected by the disease, it impacts men as well. Sleep Apnea and Heart Health One significant relationship the American Heart Association wants us to take note of is that between cardiovascular disease, blood pressure, and obstructive sleep apnea (OSA). OSA is a condition characterized by complete and partial airway obstructions, which can occur when the tongue and muscles relax during sleep, the lower jaw falls back toward the throat, or the airway becomes blocked. A typical sequence of OSA occurs when a person stops snoring and is silent for seconds or minutes. The body’s oxygen level drops and the blood pressure rises. The heart is forced to beat faster, causing the pulse rate to increase. The brain may cause the body to jerk in an attempt to Page 6 — Healthy Cells Magazine — East Valley — February 2016

wake the sleeper so breathing will resume. The silence may end with a loud snort, cough, or gasp. This causes the sleeper to wake briefly and begin breathing. Once asleep again, the muscles relax and the airway becomes blocked, cutting off the airway again. This cycle can occur hundreds of times per night. The connection between OSA and heart disease is evolving rapidly. In an interview with Dr. Virend K. Somers, the National Sleep Foundation notes that those with cardiovascular problems such as high blood pressure and heart failure have a high incidence of sleep apnea. While the connection between the conditions is not completely clear, those treated for OSA generally see improvement in their heart health as well. It seems both less sleep overall and disruption of sleep may be to blame. Dr. Somers explains that when a person stops breathing during an apnea, the body’s oxygen level falls and alerts the brain. The brain then “tells” the blood vessels to tighten in order to increase flow of oxygen to both the brain and the heart. As a result, blood pressure increases. Though this problem occurs during sleep, it appears to carry over into the day, leading to chronic high blood pressure in people with OSA.

Additionally, there is a connection between increased rate of atrial fibrillation (an irregular heart beat) and OSA. The National Sleep Foundation notes that patients suffering from both conditions whose sleep apnea was treated had only a 40 percent chance of coming back for treatment of their atrial fibrillation while those whose OSA was untreated had an 80 percent chance of recurrence of their atrial fibrillation. Finally, a 2013 study for the American Journal of Respiratory and Critical Care Medicine is the first to link OSA severity with early heart damage that could lead to future heart attack. While previous studies have linked OSA to increased rate of cardiovascular disease, this is the first to show a causal relationship between the two. Treating Obstructive Sleep Apnea While the connection between cardiovascular disease and OSA is still not fully understood, it is evident that treatment of OSA can lead to improved heart health. If you are experiencing symptoms of heart disease or high blood pressure as well as those of OSA, such as snoring, choking, and gasping during sleep, and daytime sleepiness, you should consider asking your physician for a sleep study. In a sleep study, doctors will monitor your pauses in breathing to determine whether or not you have OSA and if so, how severe it is. Treatment options for OSA include lifestyle changes, surgery, Continuous Positive Airway Pressure (CPAP), and Oral Appliance Therapy. While CPAP is one of the most common treatments for OSA, Oral Appliance Therapy has proven to be an effective, scientifically-based treatment alternative that patients may find more comfortable and easier to use. The purpose of the appliance is to hold the jaw in a position that allows the airway to remain as open

Improve Your Heart Health • Add more exercise and activity to your life. • Make efforts to quit smoking. • Focus on losing excess weight, especially around the midsection. • Find ways to relieve stress in your daily life. • Eat more Omega-3 fatty acids. • Reduce your salt intake. • Cut down on the fat in your diet. • Treating Obstructive Sleep Apnea can significantly improve Heart Health.

and firm as possible during sleep. Oral appliances are similar to athletic mouth guards but less bulky and completely non-invasive. Oral sleep appliances are covered by most medical insurance plans and Medicare. For more information about sleep apnea, Oral Appliance Therapy, and how the appliance can conquer sleep apnea, fatigue, headaches, and other health conditions, please call Koala Center for Sleep Disorders at or www.KoalaSleepCenters.com/Phoenix–Biltmore or call 602-357-9845. Photo credit: KatarzynaBialasiewicz/iStock

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February 2016 — East Valley — Healthy Cells Magazine — Page 7

nutritional

Potherbs for Your Health By Leila Elliot

otherbs” may sound like some kind of back-alley slang, but in reality it is an old term used for hearty leafy greens such as collards, kale, or spinach that are better suited for cooking (in a pot). They may also be called greens or winter greens. These dark green leafy vegetables are good sources of many vitamins such as the immune-boosting vitamins A and C, and vitamin K, which are known for helping blood clot and for promoting healthy brain function. Leafy greens are one of the highest sources of B vitamins (also known as folate), and minerals such as heart-healthy iron and calcium. They’re also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health. The serving size for dark green leafy vegetables depends on whether you are eating them cooked or raw. When eating raw leafy greens, one serving is a cup. Since the volume of these vegetables decreases when you cook them, cooked greens serving size are only half a cup. While washing lettuce or any leafy green, keep in mind that you will want time to dry them before storing in the fridge to avoid unwanted wilting, browning or slimy edges. Hand-washed greens store longer; approximately 5-6 days refrigerated, as opposed to 3-4 days with the pre-washed variety. Also, be mindful that it is not recommended to freeze or cook lettuces.

“

Page 8 — Healthy Cells Magazine — East Valley — February 2016

Many of these leafy greens are of high nutritional value and some have even gained “super-food” status. Some are even considered more nutritious after being cooked. Compiled is a list of the top 10 leafy greens accommodating ease of accessibility for most people across America. 1. K ale: This nutrition powerhouse offers everything you want in a leafy green. It’s an excellent source of vitamins A, C, and K, has a good amount of calcium for a vegetable, and also supplies folate and potassium. One cup contains about 33 calories. Kale’s ruffle-edged leaves may range in color from cream to purple to black depending on the variety. 2. C ollards: Used in Southern-style cooking, collard greens are similar in nutrition to kale. But they have a heartier and chewier texture and a stronger cabbage-like taste. They’re also popular with the raw food movement because the wide leaves are used as a wrapper instead of tortillas or bread. Down South, collards are typically slow cooked with either a ham hock or smoked turkey leg. A half-cup has 25 calories. 3. T urnip greens: Buying turnips with the tops on are considered two vegetables in one. Turnip leaves are another Southern favorite traditionally made with pork. More tender than other greens and needing less cooking, this sharp-flavored leaf is low in calories yet loaded with vitamins A, C, and K as well as calcium.

4. S wiss chard: With red stems, stalks, and veins on its leaves, swiss chard has a beet-like taste and soft texture that’s perfect for sautéing. Both swiss chard and spinach contain oxalates, which are slightly reduced by cooking and can bind to calcium, a concern for people prone to kidney stones. Chard contains 15 calories in one-half cup and is a good source of vitamins A and C. 5. S pinach: This leafy green has 20 calories per serving plus it’s packed with vitamins A and C as well as folate. And, because heat reduces the green’s oxalate content, freeing up its dietary calcium, cooked spinach gives you more nutrition than raw. Spinach leaves can be cooked quickly in the water that remains on them after rinsing, or they can be eaten raw in salads. Bags of frozen chopped spinach are more convenient to use than block kinds, and this mild-flavored vegetable can be added to soups, pasta dishes, and casseroles. 6. M ustard greens: Another Southern green with a similar nutrition profile to turnip leaves and collards, mustard greens have scalloped edges and come in red and green varieties. They have a peppery taste and give off a mustardy smell during cooking. Their spiciness can be toned down by adding an acid, such as vinegar or lemon juice, toward the end of cooking. Cooked mustard greens have 10 calories in one-half cup. 7. B roccoli: With 25 calories a serving, broccoli is rich in vitamin C and is also a good source of vitamin A, potassium, and folate. Although it isn’t technically considered a “leafy green” Its stalks and florets add both crunch and color to stir-fries. While some kids may call this veggie “trees,” they often like it best raw or steamed.

8. C abbage: Although paler in color than other leafy greens, this cruciferous vegetable is a great source of cancer-fighting compounds and vitamin C. This versatile green is considered the workhorse of the kitchen due to its versatility. Available in red and green varieties, cabbage can be cooked, added raw to salads or stir-fries, shredded into a slaw, or made into sauerkraut. It’s also a staple of St. Patrick’s Day boiled suppers and can give off a strong smell when cooking. One-half cup cooked has 15 calories. 9. Red and green leaf and romaine lettuce: A familiar sight in salad bowls, these types of lettuce are high in vitamin A and offer some folate. Leaf lettuce has a softer texture than romaine, a crunchy variety used in Caesar salads. Fans of iceberg lettuce may go for romaine, a crispy green that’s better for you because of its higher nutritional content. The darker the lettuce leaf the more nutrition it has, making red leaf slightly healthier than green. One cup contains 10 calories. 10. Iceberg lettuce: This bland-tasting head lettuce is mostly water. But it is considered the most popular leafy green. While tops in consumption, it’s last on the list for its health benefits. It’s not devoid of all nutrition, but it is pretty close. One cup contains 8 calories. Whether it’s in a pot or in a salad bowl, the nutritional benefits of adding leafy greens promote good nutrition for healthy bodies. And with leafy greens’ versatility and low calories, you may have them any way you want them. Sources available upon request Photo credit: nandyphotos/iStock

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Call for your free consultation February 2016 — East Valley — Healthy Cells Magazine — Page 9

emotional

Alzheimer’s Disease – Love Lives On By Leslie A. Davis, The Summit at Sunland Springs

Leslie A. Davis, CDP

atching the unraveling of an intricate web of life experiences that molded a brilliant, complex, and multi-faceted person is probably one of the most difficult things to bear witness to. Alzheimer’s brings on many difficult questions to deal with: • H ow do we deal with the crushing effects of Alzheimer’s striking someone we love? • H ow do we cherish the beauty and meaning of a person’s life who can barely remember it? • H ow do we ensure that the person suffering from the disease feels loved, valued, and respected right until the very end?

Husbands and wives visit their sweethearts in memory care communities all the time. They share a meal with their spouse, join in for an activity, or take them out on occasion to visit friends, to shop, or even for a short visit to their previous homes, if they are able to handle that well. These visiting spouses are brave beyond words, stronger than even they recognize, and many times guilt-ridden over feeling they have in some way let their loved one down. F. Scott Fitzgerald said, “The test of a firstrate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function.” With Alzheimer’s, we can change it up a bit to read: The test of firstrate compassion is the ability to hold two opposing images of a person in your head at once and still retain the ability to love both versions fully and without condition. Love endures, and goes on, well after a diagnosis of Alzheimer’s/dementia. One example of this enduring love is the love shared between Frank and Elaine Jordan. Elaine has recently moved into a Memory Care community and Frank’s decision to move her was, as you can imagine, an extremely tough decision for him to make. Beyond living with Alzheimer’s, and all that that encompasses, Elaine and Frank have a deep love for each other that transcends their struggle. Frank met Elaine in 2002 at one of the parks in their active adult community and invited her to join him for a hike. Having a playful sense of humor, she told him she would go only if he agreed to join her in a water aerobics class first. Frank begrudgingly obliged and showed up to the pool only to find that he was the only male taking the class with a large group of women. He tried to bow out of the

Monthly Alzheimer’s/Dementia Caregiver Support Group The 4th Monday of every month at Sunland Springs Village Superstition Room: 4:00 – 5:00pm 11214 E. Laguna Azul Circle, Mesa Please RSVP to 480-378-0015 (space is limited)

Page 10 — Healthy Cells Magazine — East Valley — February 2016

deal, but Elaine stood fast and held him to their agreement. So, into the pool Frank went. For their second date, Frank took Elaine on his boat to go fishing and she ended up being the only one on the outing to catch a fish that day and they have been together ever since. Frank first started to notice some changes in Elaine when she had surgery four years ago. He has since learned, from his caregiver group and others, that being under anesthesia for any length of time, often precipitates some cognitive decline. Each year since, Elaine’s cognitive health has declined further. Two years ago, Frank scheduled a Respite stay for Elaine in an unsecured Assisted Living community, but Elaine wandered down the elevator and right out of the building. He moved her out after only two days. He then had professional caregivers come to their home for a while and finally, this year, made the difficult decision to move Elaine to a secured Memory Care Community. The journey certainly hasn’t been easy, but their love carries on. Frank visits Elaine regularly, and takes her on outings or has friends from the old neighborhood come to the community for cheese and wine. They still tease with each other and Elaine still has that playful sparkle in her eyes. Yes, Alzheimer’s is a horrible disease, but Frank and Elaine adore each other and their love lives on.

Know Their Journey

The Summit at Sunland Springs is designed to make a meaningful difference in the lives of our residents and their families. We are a Memory Care Community, which is an Assisted Living Community with a Directed Care license, catering to those with Alzheimer’s/Dementia. Call today for your tour! Phone: 480-378-0015, email: Sales@TheSummitAZ.com. Please visit www.TheSummitAZ.com for more information. We are located at 2415 S. Signal Butte Road, in Mesa.

It is extremely hard work caring for a spouse with Alzheimer’s/ dementia. Please receive this in the manner that I am writing it with…genuine compassion. If you are the adult child, step-child, sibling, other relative, friend, neighbor, co-worker, etc., of someone taking care of a spouse with Alzheimer’s/dementia (who I guarantee is suffering from the devastating effects, whether they are vocalizing it to you or not), please look beyond what you see during your short visits or the ten minute phone conversations you have. What you experience in ten minutes in no way compares to the 24/7 that the well-spouse is dealing with, caring for their loved one. So often, I hear that an out-of-state sister is upset that the husband is moving his wife (her sister) to a Memory Care Community. Or the step-kids feel the wife is being selfish for moving her husband (their Dad) to a community instead of just caring for him on her own. Only the caregiver who is there day in and day out knows their journey, and therefore, knows when it’s time. I don’t know of anyone who makes this decision lightly, so if they have decided this is the best option; your support will be appreciated beyond measure. Likewise, if they decide to keep their loved one at home, with or without services, that same support is needed. This is already a hugely guilt-ridden disease (for the caregiver), and they are doing the best that they can. Please be kind at this difficult time in their lives.

Photos courtesy of The Summit at Sunland Springs

• Integrated midwife and physician practice • Routine and high risk pregnancy • Female pelvic medicine • Menopause • Urinary leakage treatment • In-office tubal occlusion • In-office uterine ablation to treat abnormal bleeding • In-office lab work • In-office ultrasounds

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February 2016 — East Valley — Healthy Cells Magazine — Page 11

safety tips

Living Safer and Easier With Low Vision

Amy Holt

By Amy Holt, Generations at Agritopia

lthough it’s the third leading cause of disability in the U.S., vision loss is often overlooked because it’s a hidden disability. What exactly is low vision? It’s simply permanent visual impairment, not blindness. It’s a chronic medical condition which afflicts one in six adults over the age of 45. Two thirds of people with low vision are over the age of 65. The three diseases which account for the majority of low vision cases are Macular Degeneration, Diabetic Retinopathy, and Glaucoma. Vision loss is the primary contributor to falls. There are many things you can do in your home to reduce the risk of falling if you have low vision. The three main tools to remember in your home are: label, organize, and contrast. Page 12 — Healthy Cells Magazine — East Valley — February 2016

Let’s begin with tips for making eating easier. Set plates on a contrasting colored tablecloth or placemat and use plates with a rim to avoid spills. Use white or light colored plates so food can be identified easier and try placing vegetables at 3:00, meat at 6:00, and your starch or side dish at 9:00. You’ll get used to this system very quickly, making your dinner more enjoyable. When reaching for cups, keep your hand low and move fingers lightly across the table. There are a number of tips for making your time in the kitchen more enjoyable. Gooseneck lamps can be used to see better and should be placed below eye level. Use special aids in the kitchen including a large print kitchen timer, cutting board with a dark and light side to enhance contrast while cutting, and special measuring

“Having low vision can make normal daily activities very difficult, but keeping in mind the tools that include — Labels, Organizing, and Contrast — will make them easier and safer.” cups with large print markings. Label grocery products as soon as they are brought home. Use large white labels with black markers. Organize your kitchen drawers and shelves with a system that works for you. Mark dials on appliances with raised orange dots or use puff paints. Set a timer as a reminder that the stove is on and use oven mitts that cover up to the elbow to remove items from the oven. For safety in the bedroom, place furniture along the walls. Place non-glare lighting in closets and keep a nightlight on all night in the bedroom, hallway, and bathroom. Keep a tray on your nightstand for items you reach for regularly such as glasses and tissues. Being on the tray will prevent the items from falling off the nightstand and onto the floor. Putting everything back in its place and using dividers in drawers to separate items will help you stay organized. It’s worth the effort as it will greatly decrease your frustration when trying to locate items. It’s especially important to focus on your bathroom which can be very dangerous because of slipperiness, hard floors, and glare. Use contrasting colored rugs with a non-skid backing and a contrasting bathmat with non-skid backing and a textured surface. Putting contrasting colored duct tape around the edge of the tub will increase visibility as will placing a brightly colored hand towel over

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the edge of the tub. To see the water level in the tub or sink, use a bright floating object such as a good old rubber ducky. Use towels in contrasting colors to the walls and sink. Wall mounted soap and shampoo dispensers remove the need to handle slippery bottles. If using toothpaste is a challenge, it can help to first squeeze some onto your hand, and then swipe it up with the toothbrush. If you don’t have a friend or healthcare professional helping you with your medications, be sure to use a hand magnifier to see print on medicine bottles and throw away medicine that’s out of date. To make the instructions easier to see, you may attach a white label with large black print to the bottle and use a medicine organizer with large print on it. If you lay your pills out, place them on a contrasting colored mat so they’re visible. Use pre-filled syringes when possible. Having low vision can make normal daily activities very difficult, but keeping in mind the tools that include — Labels, Organizing, and Contrast — will make them easier and safer. Of course, consult with your ophthalmologist for local resources to purchase low vision aids. Generations at Agritopia offers vibrant living with an extensive array of services and amenities for independent living, assisted living, and memory care residents, giving them the freedom to enjoy what matters most. Join us Fridays at 10am for a movie, lunch, and tour. Please RSVP to 480-485-2000. We are located within the master plan of Agritopia, near Higley and Ray Roads in Gilbert, 2811 E. Agritopia, Loop S. Find us on the web at www.generationsseniorliving.com or email us at info@generationsseniorliving.com. Photo credit: Yuri/iStock

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February 2016 — East Valley — Healthy Cells Magazine — Page 13

anti-aging therapy

Platelet Rich Plasma Therapy Submitted by Derma Health

t the rate innovations in anti-aging technology are created each year, it’s hard to keep up with the trends. If you have hyperpigmentation, fine lines, deeper furrows, and sagging skin, then you are always on the lookout for ways to improve your skin’s lot in life. 80 percent of aging is caused by environmental factors, such as free radicals attacking the skin and stress. The other 20 percent is just what you were born with. Your genetic makeup is going to affect how you age significantly. So look at your parents or grandparents to see how your face will change over time. Of course, seeing a highly skilled dermatologist who is up on the latest in cosmeceutical and plastic surgery technology is a way to halt the aging process in its tracks. The Future Is Here There is a new type of Platelet Rich Plasma Therapy (PRP) that is being hailed as the “next big thing” in medical grade skincare. If you already use dermal fillers, or have other treatments performed on your skin, like ActiveFX® or Microneedling, then you might want to Page 14 — Healthy Cells Magazine — East Valley — February 2016

consider looking toward PRP as a topical treatment in conjunction with those other procedures that your dermatologist is providing for you. The benefits, when used in conjunction with multiple therapies, are so much better than when used alone. Make sure you discuss all your anti-aging options with your doctor to find out just the exact course of treatment that will best suit your skincare needs. What Exactly Is PRP? Platelet Rich Plasma Therapy has been used in medicine since the 1980’s for a variety of reasons, mainly with orthopedic therapy. It’s just lately that scientists have been able to use this type of plasma in skincare. PRP is just blood plasma that has been enriched with extra platelets. The way it’s utilized in skincare is through topical use to simulate your own production of collagen to impart total facial rejuvenation. It’s just that simple. Target aging cells to make them radiant with better health. This is the ultimate in surface regeneration since PRP can target down through the epidermis to get underneath to the real infrastructure of the skin matrix.

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Helps To Treat A Number Of Skin Problems Lifeless, sagging, uneven skin tone is improved instantly after just one treatment. Firmness and texture is greatly improved, even around the hollows of your eyes. This combats dark circles and puffiness, which is a problem many people suffer from that is hard to target with a basic eye cream. It can even help improve the appearance of old acne and other facial scars or imperfections. PRP can offer the result of younger, healthier skin with repeated treatments usually spaced 1–2 months apart. Be the best version of you that you can be with this targeted therapy that does wonders for the look and feel of your skin.

“PRP is just blood plasma that has been enriched with extra platelets. The way it’s

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utilized in skincare is through topical use to simulate your own production of collagen to impart total facial rejuvenation.” Use This Therapy With Other Treatments Paired with other fillers such as Juvederm ® and Botox ®, the overall result is radiant, younger looking skin that will take decades off your face. Adding PRP Therapy in addition to routine procedures such as microdermabrasion, chemical peels, and microneedling is highly recommended for better results. The best part is that even when used as an add-on treatment to Active FX Resurfacing, you are only going to have the minimal downtime of a few days. There is no time like the present to explore exactly what PRP Therapy can do for you.

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Over 30,000 Patients have trusted Derma Health; a leader in medical aesthetic technology and premiere skincare services. A core Derma Health premise, underlying everything we do, is that a healthy body on the inside creates healthy beauty on the outside. With highly credentialed and experienced medical personnel at five clinics in the Phoenix area, Derma Health services include: aesthetic and laser treatments for the face and body; Botox and dermal fillers; anti-aging treatments for reducing lines and wrinkles; skin tightening; hormone therapy; nutritional solutions; tumescent Liposuction; and professional grade skincare products. Get a complimentary consultation at one of the five valley locations! Start your beauty transformation today, call 602-903-3011 or visit www.dhiskin.com/health. Photo credit: Kinga/Shutterstock February 2016 — East Valley — Healthy Cells Magazine — Page 15

feature story

What You Need to Know About Heart Disease Information from the National Heart, Lung, and Blood Institute

What Is Heart Disease? Coronary heart disease—often simply called heart disease— occurs when the arteries that supply blood to the heart muscle become hardened and narrowed due to a buildup of plaque on the arteries’ inner walls. Plaque is the accumulation of fat, cholesterol, and other substances. As plaque continues to build up in the arteries, blood flow to the heart is reduced. Heart disease can lead to a heart attack. A heart attack happens when an artery becomes totally blocked with plaque, preventing vital oxygen and nutrients from getting to the heart. A heart attack can cause permanent damage to the heart muscle. Heart disease is one of several cardiovascular diseases, which are disorders of the heart and blood vessel system. Other cardiovascular diseases include stroke, high blood pressure, and rheumatic heart disease. Some people aren’t too concerned about heart disease because they think it can be “cured” with surgery. This is a myth. Heart disPage 16 — Healthy Cells Magazine — East Valley — February 2016

ease is a lifelong condition: Once you get it, you’ll always have it. It’s true that procedures such as angioplasty and bypass surgery can help blood and oxygen flow more easily to the heart. But the arteries remain damaged, which means you are still more likely to have a heart attack. What’s more, the condition of your blood vessels will steadily worsen unless you make changes in your daily habits and control your risk factors. Many people die of complications from heart disease, or become permanently disabled. That’s why it is so vital to take action to prevent this disease. Who Is at Risk? Risk factors are conditions or habits that make a person more likely to develop a disease. They can also increase the chances that an existing disease will get worse. Important risk factors for heart disease that you can do something about are cigarette smoking, high blood pressure, high blood cholesterol, overweight, physical inactivity, and diabetes. Recent research shows that more than 95

Your heart

Your heart is like a house. It needs n Sometimes, as a heart or a house ag be consulted to fix it. Your team of e

A CARDIOLOGIST – Your primary heart concerned with the overall construction

AN INTERVENTIONAL CARDIOLOGIST plumbing in your heart and can diagnos specialized procedure.

AN ELECTROPHYSIOLOGIST– You may treating problems with the electrical syste

A CARDIAC/VASCULAR SURGEON – If y expert who can fix or repair a complex pro

All of these heart specialists and leading offer the latest and most advanced medi being at the forefront of conducting trans To learn more about our heart services please call 480.728.5414. percent of those who die from heart disease have at least one of these major risk factors. Certain risk factors, such as getting older, can’t be changed. After menopause, women are more likely to develop heart disease. For both women and men, middle age is a time of increasing risk because people are more likely to develop heart disease risk factors during this stage of life. Family history of early heart disease is another risk factor that can’t be changed. If your father or brother had a heart attack before age 55, or if your mother or sister had one before age 65, you are more likely to get heart disease. While certain risk factors cannot be changed, it is important to realize that you do have control over many others. Regardless of your age or family history, you can take important steps to lower your risk of heart disease. How Risk Works It may be tempting to believe that doing just one healthy thing will take care of your heart disease risk. For example, you may hope that if you walk or swim regularly, you can still eat a lot of fatty foods and stay fairly healthy. Not true. To protect your heart, it is vital to make changes that address each and every risk factor you have. You can make the changes gradually, one at a time. But making them is very important. While each risk factor increases your risk of heart disease, having more than one risk factor is especially serious. That’s because risk factors tend to “gang up” and worsen each other’s effects. For example, if you have high blood cholesterol and you smoke, your heart disease risk increases enormously. The message is clear: You need to take heart disease risk seriously, and the best time to reduce that risk is now.

CARDIAC/VASCULAR SURGEON

CARDIOLOGIST INTERVENTIONAL CARDIOLOGIST

ELECTROPHYSIOLOGIST

YOUR HEART IS LIKE A HOUSE.

Your heart is like a hous Your heart is like a house. It needs nurturing and attention to stay in good shape. Sometimes, as a heart or a house ages, it develops a problem, and a professional needs to be consulted to fix it. Your team of experts may include:

Your heart is like a house. It needs nurturing and attention to stay in good shape. A CARDIOLOGIST – Your primary heart doctor is like a general contractor. The cardiologist is Sometimes, heart or a house ages,ofityour develops concerned withas theaoverall construction and function heart. a problem, and a professional n beANconsulted to fix it. Your team of experts may INTERVENTIONAL CARDIOLOGIST – You may be referred to ainclude: specialist who focuses on the plumbing in your heart and can diagnose and sometimes treat your heart condition by performing a

A CARDIOLOGIST specialized procedure.– Your primary heart doctor is like a general contractor. The cardiologist concerned with the overallYou construction and your heart. in diagnosing and AN ELECTROPHYSIOLOGIST– may be referred to afunction cardiologistofwho specializes treating problems with the electrical system in your heart just like the circuitry in your house.

AN INTERVENTIONAL CARDIOLOGIST – You may be referred to a specialist who focuses A CARDIAC/VASCULAR SURGEON – If you need surgery, this structural engineer for your heart is the plumbing in your heart and can diagnose and sometimes treat your heart condition by perf expert who can fix or repair a complex problem with the architecture or function of your heart. specialized procedure.

All of these heart specialists and leading-edge technologies are available to you – under one roof. We offer the latest and most advanced medical, diagnostic and surgical cardiovascular services including AN ELECTROPHYSIOLOGIST– You may be referred to a cardiologist who specializes in diagn being at the forefront of conducting transformative basic and clinical research.

treating problems with the electrical system in your heart just like the circuitry in your house.

To learn more about our heart services or to be referred to a heart specialist, A CARDIAC/VASCULAR SURGEON – If you need surgery, this structural engineer for your hea please call 480.728.5414. expert who can fix or repair a complex problem with the architecture or function of your heart. February 2016 — East Valley — Healthy Cells Magazine — Page 17

All of these heart specialists and leading-edge technologies are available to you – under one offer the latest and most advanced medical, diagnostic and surgical cardiovascular services

feature story

continued

What is Your Risk? The first step toward heart health is becoming aware of your own personal risk for heart disease. Some risks, such as smoking cigarettes or being overweight, are obvious: All of us know whether we smoke or whether we need to lose a few pounds. But other risk factors, such as high blood pressure or high blood cholesterol, have few visible signs or symptoms. So you’ll need to gather some information to create your own personal “heart profile.” How To Talk With Your Doctor The first step in finding out your risk is to make an appointment with your doctor for a thorough checkup. Your physician can be an important partner in helping you set and reach goals for heart health. But

don’t wait for your doctor to mention heart disease or its risk factors. Many physicians don’t routinely bring up the topic, especially with their female patients. New research shows that women are less likely than men to receive heart healthy recommendations from their doctors. Tell your doctor that you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and ways to lower your risk. Also, ask for tests that will determine your personal risk factors. When your doctor asks you questions, answer them as honestly and fully as you can. While certain topics may seem quite personal, discussing them openly can help your doctor find out your chances of developing heart disease. It can also help your doctor work more effectively with you to reduce your risk.

Seven Ways to Boost Heart Health Information from Physician’s Committee for Responsible Medicine, www.pcrm.org

Photo credits: cosmin4000/Paolo Cipriani/iStock Page 18 — Healthy Cells Magazine — East Valley — February 2016

chip technology

Connectivity and Hearing Kay Kochman, AuD

Submitted by Kay Kochman, Au.D. Tri City Audiology

n his book, The Blue Zone, New York best-selling author Dan Buettner describes several places in the world where people live a century or more as a common practice rather than the exception. Three zones are located in the United States: Loma Linda, California; parts of the Dakotas; and Minnesota. Other zones are found in the Greek Isles, Japan, Sardinia, and Costa Rica. There are many reasons for this longevity: diet, smoking, mental and physical activity, and a constant commitment to the importance and necessity of maintaining strong connections to family and community. Keeping this in mind, using quality hearing devices creates a foundation for improved communication in the lives of people with hearing impairment. But, in some specific communication situations, there is room for improving access even more. Connectivity is an entire family of solutions that work with quality hearing devices offering wireless access to modern communication and media devices. Whether talking on the phone (landline or cell), watching TV, listening to music, or talking in the car, Connectivity can help you hear better regarding each of these activities and more. Connectivity reduces barriers to everyday communication devices, allowing communication to be more free and spontaneous. Connectivity uses Bluetooth technology to wirelessly connect cell phones and other media devices to quality, state-of-the-art hearing devices. This is usually done through some type of “streamer” or remote control. It is extremely important that this device is designed into the hearing device’s micro chip platform and not an add-on type of circuit. Efficient power consumption with wireless communication depends on chip technology, which was designed for wireless communication from the very beginning. These remotes and “streamers” are a system for users to get the most out of their hearing devices in more situations than ever. The user is in total control—not only of program shifts and hearing device volume, but also of wireless sources of audio-based information, entertainment, and communication. Streaming devices also make the cell phone and the more advanced landline technology easier to use. The user can take incoming calls by simply pressing a button on the streaming device to enjoy a clear, hands-free phone conversation because this remote device has transformed the hearing devices into a wireless headset. You hear in both ears at the same time—not just one ear like the regular telephone.

There are many other Connectivity advantages the modern user has with this state-of-the-art technology. For instance: • TV Connectivity: Allows the user to hear TV with a personally selected volume setting while the rest of the watchers select their level. • Companion Microphone Connectivity: Can be worn by the spouse, friend, teacher in a classroom, or any speaker in a business meeting, to provide the hearing device user with clearer, more enjoyable hearing in challenging listening environment. • Computer Connectivity: Can be connected to your PC wirelessly via Bluetooth or with hardwired input using an audio cable. • Music Connectivity: Can be “streamed” from MP3 players or other audio devices, either wirelessly or hardwired. These are just a few of the various applications available with quality, state-of-the-art hearing device technology. Connectivity is available to use with hearing aids at all technology levels. Just remember, there are many products out there—talk to an experienced audiologist and get the facts. Remember the “Blue-Zone” people. Live longer, happier, and stay connected to family, friends, and even strangers. Ask for a personal demonstration at Tri-City Audiology. We will be happy to help you choose the best solution for your hearing needs. Chandler: 480-498-2223, Mesa: 480-498-2134, Tempe: 480-498-2246. Photo credit: PeopleImages/iStock February 2016 — East Valley — Healthy Cells Magazine — Page 19

financial health

Medicare and Mental Health By Patty Vieira, Independent Agent, Insurance Resources

here has been quite a bit of media attention of late on mental health, violence, and crime. With today’s high cost of healthcare and the high deductible health plans available for the under 65 health insurance market, most people are having a difficult time obtaining needed care. The costs are just too high. Fortunately on the Medicare side, there are more benefits available and at a much lower cost. Because Medicare is not a part of the Affordable Care Act (ACA), the deductibles and co-insurances are set by Medicare and are in reach financially for the Medicare population. Throughout the Valley, there are programs that assist Medicare recipients with needed care. For example, St Luke’s Behavioral Health has a partial hospitalization and intensive outpatient program. That means they offer a 5-day a week outpatient program as well as a 3-day a week transitional program. They treat clients that suffer from major depression, bipolar disorder, and a few psychotic disorders. Their programs can average between 6–8 weeks each. Medicare provides funding and authorization for these services on a “medical necessity” basis. Medicare Advantage programs authorize services through a utilization review process that, in coordination with the local clinical team, determines a patient’s length of stay. By using these needed programs, often times a full hospitalization can be circumvented, saving insurance companies thousands of dollars. Sometimes I receive a call from someone that has had treatment court ordered, only to find out their insurance company is not conPage 20 — Healthy Cells Magazine — East Valley — February 2016

Patty Vieira

tracted with a particular facility. The task then becomes how and where to move their insurance so they can receive the needed and sometimes required treatment. With Medicare, the time to change your plan is usually during the annual enrollment period, but sometimes there is a way to change plans early. Moving to a new county, receiving state assistance, and certain chronic illnesses are all reasons you may be eligible to change plans before the next open enrollment. You can also change to a new plan if there is a 5 star plan in your county. This year in Maricopa County, Cigna achieved 5 stars, which allows consumer the option to move to that plan any time this year. Accessing a plan to help you with your emotional, as well as physical wellbeing just got easier. When considering a change to your health plan, consult with a full time licensed agent that works with Medicare products year round. They will be your best source for helping you find the plan that will benefit you the most. If you have questions or need help knowing what plan is best for you, Patty’s complementary services are available by email: pattyjvieira@gmail.com, visit www.insurancebypatty.com, or call 480-220-7233. With 29 years of experience, I can simplify insurance quotes and policy terms so you can understand them. Photo credit: Yuri/iStock

healthy living

Exercise, It’s a Matter of Choice... Yours!

Marga L. Cullumber

By Marga L. Cullumber, Health Instructor, His Best 4 Health

e are into a new year — 2016. Maybe you have made some New Year resolutions for this year or maybe not, but let me encourage you at this time to choose to get active as one of your goals this year. In the Valley of the Sun, where we live, there is no excuse for not being out and about. We have plenty of sunshine on a daily basis with bike lanes on our streets and sidewalks for walking. If you are not already active, get active. The Dead Sea is dead because it has no outlet, but you do. Your outlet is your front door, back door, sliding door, or even your bedroom door... open it up and bust loose! Most of the time, many of us just sit. We sit behind a desk, behind computers on the job, or at home on the couch in front of the TV. It’s time to get up and move! EXERCISE! Your body needs to move to be a healthy body. Our sedentary lifestyles need to be bumped into action because exercise is vital to our bodies. Here are some benefits to your body when you choose to exercise: • Your heart is strengthened • Your bones and joints are actually strengthened • Your intake of oxygen is improved which increases your energy • Y our clothes may fit better as weight loss occurs from burning more calories with activity • Y our muscles are toned and increase in mass and density (so you may lose the fat and your weight stay the same) • Y our good cholesterol will increase and the bad cholesterol will be lowered. • Y our lymph nodes use the body’s movements to help circulate its fluids and release toxins • Your cell tissue improves having more elasticity • Your blood circulation improves • Y our stress can be alleviated as your mind changes focus and your body actually relaxes... yes, relaxes There are various ways to promote exercise and bring activity into your lifestyle. It’s always best to choose something you like doing so that you continue with it beyond the first 30 or 60 days making exercise a part of your lifestyle. For years, I put off exercising because I thought I had to get up early and pop in a video or go to the gym. Both of these are great ways to get some exercise but for me, well, I found bicycling to be what I liked to do. Not only do I get some physical exercise, but some fresh air and sunshine as well. Walking is said to be one of the best ways to exercise and move all your body parts. You may prefer running or swimming or boxing... whatever it may be, get yourself up and out the door and do it! Do your “thing” at least three times a week for 30–40 minutes at a time. Consistency is the key. Don’t push yourself to do more — just start and don’t stop it. Make time for exercise on a regular basis. Your body will be glad you did and you will be thankful for the newly found you! Get started today! Here’s to your health!

To help you get started, become a part of one of my healthy lifestyle classes or accountability groups. Classes are forming now. Call or text me at 928-970-3764 or email hisbest4health@earthlink.net. You can also check us out at www.hb4health.com. Marga Cullumber is a health and lifestyle coach, teacher, encourager, and a woman of outstanding excellence and truth (even when it hurts). Marga has been trained as a health minister and coach through Hallelujah Acres, founded by George Malkmus.

Breakfast Smoothie

Here’s a great morning energy boost for your health on the go and out the door! Put in a blender in the following order: 1-1/2 c. Almond Milk 1 Frozen Banana (best to always have several frozen bananas on hand) 1/2 c. Frozen Strawberries 2 Tbsp. B Flax D* 2-1/2 Tbsp. Almond Butter 2 Tbsp. Flora DHA Flax Oil 1 Tbsp. Unsulphured Molasses 1 Tbsp. Organic Virgin Coconut Oil Blend together until smooth and enjoy! *Product of Hallelujah Acres — 1-800-915-9355 — Referral #DXW Ingredients: Raw Organic cold-milled flax seed, seleno yeast, Menaquinone-7 (vitamin K2), zinc cluconate, cholecalciferol (vitamin D3), pyridoxine hydrochloride (vitamin B6), methylcobalamin (vitamin B12) Photo credit: DENIO RIGACCI/iStock

February 2016 — East Valley — Healthy Cells Magazine — Page 21

aging gracefully

Recognition and Prevention of Cardiovascular Trouble

Sheriolyn Curry, Mdiv, CSA

Submitted by Sheriolyn Curry, MDiv, CSA, Comfort Keepers, Inc.

s we age, our bodies change. What is normal? What is not? In this article, we look at the cardiovascular system to see how it ages. The cardiovascular system is complex and extends beyond our heart through arteries, veins, and capillaries that carry blood throughout the body. With every heartbeat, these parts work hard to clean carbon dioxide from our blood and pump oxygen-filled blood to all parts of the body. Certain changes that take place within the cardiovascular system as we age are normal and not cause for concern. Other changes may be warning signals that, if missed, can have life-threatening consequences. Knowing what these changes mean is the key element to identifying what may be normal versus what could be an underlying symptom that requires medical attention. You should always consult your doctor for medical advice. However, the Mayo Clinic provides this broad overview of cardiovascular complications that you may experience as you age: • H igh cholesterol — Produces fatty buildup within the arteries that restricts blood flow and causes coronary artery disease. It eventually results in angina (chest pains) or heart attack. High cholesterol usually has no symptoms until severe; it requires blood work to detect early on. • Coronary artery disease — Develops when the coronary arteries become damaged or diseased. Often a result of fatty cholesterol buildup, it can cause angina or heart attack. Patients with this disease sometimes experience heart pain and shortness of breath. However, without testing cholesterol levels, coronary artery disease can go undetected until a heart attack or stroke occurs. • H igh blood pressure (hypertension) — Can lead to heart attack, congestive heart failure, stroke, kidney failure, peripheral artery disease, and aortic aneurysms. It is usually undetectable without testing until severe, but symptoms can include dizziness, dull headaches, and nosebleeds. Page 22 — Healthy Cells Magazine — East Valley — February 2016

•A rteriosclerosis — Narrows the arteries, which reduces blood flow to your limbs. It is often caused by plaque buildup in the arteries, and it can lead to a heart attack or stroke. Symptoms may not be present until the condition is severe and include numbness of limbs, chest pain, and leg pain when walking. • A nemia — Caused by low red blood cell count. Symptoms include fatigue, chest pains, irregular heartbeat, and coldness of the extremities. • A bnormal heart rhythms (irregular heart beat) — Caused by a weak or damaged heart. Symptoms include a fluttering heart, shortness of breath, chest pain, lightheadedness, dizziness, and fainting. It’s important to know that these symptoms can also be present in normal, healthy adults, or they could be a symptom of ventricular fibrillation, an extremely serious cardiac rhythm disturbance.

•C ongestive heart failure — Can be caused by coronary artery disease, high blood pressure, diabetes, obesity, and high cholesterol. Symptoms include shortness of breath, fatigue, edema (swelling of hands and feet), irregular heartbeat, loss of appetite or nausea, or swelling of the abdomen. Some of the symptoms described above can be considered normal or may not be related to the condition at all, but others can be life threatening. It is vitally important to seek the help of your doctor to determine the severity of your symptoms and how they relate to your health. Signs and symptoms vary from person to person, depending on the overall health of each individual. Proactive Prevention You do have control over some heart-related diseases such as high cholesterol, obesity, diabetes, and high blood pressure, which can all lead to more serious medical conditions. The Mayo Clinic recommends the following dietary tips for preventing heart disease: • Limit unhealthy fats and cholesterol • Choose low-fat protein food sources • Eat more vegetables and fruits • Select whole grains • Reduce the salt in your food • Control portion sizes • Plan ahead to create healthy menus • Allow yourself an occasional treat With your health care provider’s approval, take part in an exercise program that meets your interests and capabilities. Regular

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exercise can reduce your chances of suffering from obesity, blood pressure issues, diabetes, and heart disease. Eating a healthy diet and reducing fat intake helps control high cholesterol and fosters overall good health. With proper nutrients, your body is better equipped to fight certain conditions that damage your heart and circulatory system. Studies show that even though these heart-related diseases are prevalent in the elderly, there is no positive proof that the aging process is to blame. They can perhaps be attributed to the fact that seniors live long enough to develop these problems. Because cardiovascular symptoms occur on the inside, it is hard to determine if something is normal or not. Err on the side of caution, and always consult your doctor if you sense a change that you are not sure about. Visit your doctor regularly, and do not miss check-ups. Early detection and intervention not only help you age gracefully, it could mean the difference between life and death. Sheriolyn Curry is a Certified Senior Advisor, a Pastor, and a Coach. Comfort Keepers of Chandler has been providing all levels of care and a wide variety of support services in the Southeast Valley for 14 years. Caregivers are certified and have on-going training to give them all the skills to be the best caregiver they can be. For additional information, call 480-659-9201, visit www.comfortkeepers.com, or email chandler@comfortkeepers.com. Se habla español. Sources upon request Photo credit: laflor/iStock

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Chandler Physician Brings Cutting Edge Research to Valley Sign Up to Participate in New Medical Developments

Nathan Alderson, PhD, MBA

By Nathan Alderson, PhD., MBA, Hope Research Institute

L to R: Maria Drury, CNM; David Kells, MD; Sandra Kelman, WHNP; Phillip Garza, MD.

esearch is the cornerstone of new advances in medical treatments and technology that can significantly improve the early diagnosis and prevention of disease. In the United States, clinical trials are conducted under the supervision of the Food and Drug Administration in order to determine the safety and efficacy of new drugs, diagnostics, or devices by measuring certain outcomes in the participants. The studies Page 24 — Healthy Cells Magazine — East Valley — February 2016

are designed to determine if the new drug or device is beneficial and safe to the patient when compared to alternative treatments. While research has led to major accomplishments in medical science that have led to better treatment options, earlier diagnosis, and better outcomes for certain diseases, the decision to enter a clinical trial may seem amazingly complex and daunting. Each patient must weigh the potential benefits

Hope Research Institute and iWomen’s Health Conduct Trials in the Following Areas: • Birth Control • Female Sexual Dysfunction • Vaginal Dryness • Yeast Infections • Hypoactive Sexual Disorder • Bacterial Vaginosis

• Polycystic Ovary Syndrome • Endometriosis • Uterine Fibroids • Recurrent Herpes • Atrophic Vaginitis

and risks of participation, alternative therapies available, the length of the study, and qualification criteria for eligibility. These decisions should always be made after careful consultation with your medical provider. Participating in a Clinical Trial Where do patient visits or procedures occur in a clinical trial? Visits often occur in the outpatient medical clinic of the participating physician. Some specialized procedures may occur in a local hospital.

This panel is comprised of researchers, clinicians, and community members charged with insuring that the study is ethical and the rights of all participants are protected. Clinical Research at iWomen’s Health David N. Kells, MD of iWomen’s Healthcare in Chandler, AZ has teamed with a regional research company, Hope Research Institute, to bring cutting edge clinical research to his patients in the Valley. The practice participates in a wide range of research studies comprising all areas of Women’s Health. “We are extremely proud to partner with iWomen’s Healthcare and Dr. Kells. He is an ideal partner for our research organization. The providers at iWomen’s Healthcare are academically curious, superbly knowledgeable in their field, abreast of the latest medical advances, and extremely dedicated to the comfort and care of their patients,” stated Nathan Alderson, PhD. MBA, Chief Executive Officer of Hope Research Institute. To determine if you may be eligible to participate in a clinical trial, please call Hope Research Institute at 602-288-HOPE (4673). A Patient Care Specialist will be happy to pre-qualify you for participation in a clinical trial and schedule your first visit. For more information about iWomen’s Healthcare or to schedule a consultation, call 480.855.5900, email: info@iwomenshealthcare.com or visit www.iwomenshealthcare.com. Se habla español. Photos courtesy of Hope Research Institute and iWomen’s Health

Eligibility to Participate The standards outlining participation in a certain clinical trial are outlined in the research protocol. The eligibility criteria vary depending on the study and purpose of the trial but may include things such as age, gender, medical history, and previous treatments. Potential Benefits of Participating in a Clinical Trial • Access to cutting edge technology and therapy • Advancing current knowledge of medical science • Access to medical care by a leading Clinician Researcher • Aid others in getting better treatment for their disease • R esearchers and physicians may examine you periodically during the study, giving you regular access to careful medical evaluation • M ay have access to medical treatments not currently available to people that are not participating in the trial Potential Risks of Participating in a Clinical Trial • You may experience side effects • The experimental drug or device may not work for you • You may require extra testing, which may be uncomfortable How are Patients Protected? Each patient will receive information regarding the study prior to participating so that each patient can determine the potential benefits/risks and alternative treatment options that may exist for the patient. The patient is encouraged to ask questions of their medical provider and gain a thorough understanding of the trial prior to consenting to participation. This process is called the informed consent process. Once the Informed Consent Document has been signed, the patient can withdraw from the study at any time. All studies of new drugs, devices, or biological products regulated by the Food and Drug Administration (FDA), must be reviewed and approved by an Institutional Review Board (IRB).

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