Healthy Living Extra | Issue 4 by Rachel Martinez

HealthyLiving extra July | Aug | Sept 2011

Your Healthy Lifestyle Magazine

Governor Haslam Living Healthy

Dental Care for Healthy Smiles Ready, Set, Move! at Ruby Tuesday Health Coaches: What Do They Do?

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Enjoy life free of allergies Let us show you how.

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Your company can reduce healthcare costs, reduce absenteeism, and increase productivity. And we can help! Mercy Corporate Wellness can coordinate and customize health screenings and education programs to meet your employees’ needs. Our proactive approach to health and wellness includes on-site screening programs for chronic conditions, such as diabetes and heart disease. Our healthcare professionals can also conduct lunch and learn programs at your business on topics ranging from sleep disorders to stress management. We’re committed to improving the health of our community. Call 865-549-4833 today for a free assessment to improve the health of your workforce. Ask us how we can help you implement a wellness incentives program.

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Steven E. Brock, DDS

Dental Images, Knoxville TN Yes You Can Start Every Day With A Smile!

e Laser-assisted periodontal surgery e Implant supported denture e Single tooth replacement with implant and restoration e Non-intravenous sedation e Zoom® in-office teeth whitening

Education & Prevention We strive to provide “dental health care” vs. “disease care” by providing you with information to make better decisions about your oral health needs. Tr aining & Expertise We are committed to continual education to stay informed of new techniques, the latest products, and the newest equipment that a modern dental office can utilize to provide state-of-the-art dental care. A Positive Experience Our team is dedicated to providing you with personalized gentle care to make your visit as comfortable and pleasant as possible.

A Smile Is Your Ultimate Accessory Call to reserve your free consultation today

Dental Images, P. C. Steven Brock, DDS

1715 Downtown West Blvd.   Knoxville, TN 37919  Phone: (865) 531-1715   www.mydentalimage.com

Contents 5 10 12 14 17 18 Health

Lifestyle

Volume 1, Issue 4, 2011 Publisher Karen A. Ray Corporate Services & Events, Inc. karen@HealthyLivingExtra.com

5 • 5 Dental Tips for Kids! 6 • Healthy Gums A User’s Guide 8 • Pets Offer More than Companionship 9 • Children and Allergies

10 • What To Expect in a Massage Therapy Visit 10 • Massage Can Relieve Restless Leg Symptoms 11 • Reduce The Stress of BACK TO SCHOOL! Have the Best School Year Ever

12 • Health Plans’ Health Coaches: Helping People Change for the Better 14 • Ready, Set, Move with Ruby Tuesday

Workplace

Fitness

14 • The Science of Children’s Fitness 15 • Raising Active Kids 16 • Bee Fit 4 Kids - Tackling Childhood Obesity One Child at a Time 16 • The Weekly Fitness Challenge Launches at the Knoxville Y 17 • Nutrition for Better Workouts

Nutrition

Community

18 • Spotlight: Bill Haslam 20 • Celebrate Boomsday 2011 Knoxville’s Signature Event 20 • Green Tips for Healthy Living 21 • 2011 Downtown Homes Tour - See How City People Live 21 • Community Event Calendar 22 • Marketplace 23 • Coupons!

Advertising Advertising opportunities, submission guidelines, rates and information are available at our web site, www.HealthyLivingExtra.com. Healthy Living Extra.com c/o Corporate Services & Events, Inc P.O. Box 18049, Knoxville, TN 37928-2049 www.HealthyLivingExtra.com Office: 865.851.8141 Fax: 865.851.8149

Welcome Jill Hemman Romig We’re glad to have Jill as the graphic designer for Healthy Living Extra! Jill is a freelance graphic designer based in Knoxville, TN. She helps a variety of companies to visually define themselves through their marketing communications.

Editor Rachel Martinez rachel@HealthyLivingExtra.com Graphic Designer Jill Hemman Romig info@jillromigdesign.com Advertising Susan Benton 865-851-8141 advertise@HealthyLivingExtra.com Distribution Healthy Living Extra.com is a FREE publication distributed locally in Knoxville and vicinity. Views expressed in articles, photographs or advertisements are those of the author and not necessarily the opinions or position of the publisher. Reproduction or use of any part of the magazine without permission is prohibited. Editorial If you have a topic of interest for Healthy Living Extra.com, or photos of your healthy accomplishments submit them to “editor” and mail or e-mail to us. You may be featured in a future publication. All submissions remain with the magazine and will not be returned. Contributors Sherra Robinson Western Heights Dental Dr. Steven Brock Dental Images Trillia Newbell Trill Fitness Dr. Karthik Krishnan Allergy Asthma & Sinus Center Ed Bolden Arbor Institute of Massage Beth Sack TN School of Therapeutic Massage Robert McLaughlin Cigna Ethan Hokel Complete Nutrition Kim Davis Knoxville Tourism and Sports Corporation Carol Montgomery Green Village Green

Dental Tips

Health

for Kids!

By Sherra Robinson Passing on good oral health habits to your child is one of the most important lessons you can teach. This means brushing twice a day, showing the proper way to floss, limiting between-meal snacks and seeing your dentist regularly. Most dentists recommend that children start their dental visits by the age of two. This gives your dentist a chance to monitor your child’s dental growth, and you a chance to learn about tooth development, fluoride, proper oral hygiene, dealing with oral habits (such as pacifier use), diet and nutrition, and how to prevent oral injuries. Always emphasize that a dental visit is a positive experience. Explain to your child that visiting the dentist helps maintain good oral health. By fostering a positive attitude, you’ll increase the chances that your child will see a dentist regularly throughout life. Teaching your child proper oral care at a young age is an investment in their health that will pay lifelong dividends. You can start by setting an example; taking good care of your own teeth sends a message that oral health is something to be valued. And anything that makes taking care of teeth fun, like brushing along with your child or letting them choose their own toothbrush, encourages proper oral care. The cases of early childhood decay in small children is rising, but there is good news: tooth decay can be prevented with proper education and preventative care. While convincing your child to take better care of his or her teeth isn’t easy, below are a list of suggestions and ideas to share with your child to help keep their teeth and mouth healthy and strong.

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BRUSH: Encourage your child to brush their teeth at least twice a day for two minutes each time, using no more than a pea-size amount of fluoride toothpaste. Using a childsize soft-bristle toothbrush, brush the front, back, inner and outer surfaces and tops of their teeth, as well as their tongue, with short, gentle, back-and-forth motions.

➋ EAT: Nutritious foods are an important part of keeping children’s smiles healthy and their teeth strong. Foods such as fruits, vegetables and cheese help build strong, healthy teeth and gums.

➌ FLOSS: Have children gently floss once a day to remove food that can get stuck between their teeth and sticky plaque that forms on their teeth. Brushing alone cannot reach all of the surfaces on a tooth.

➍ AVOID: Try to avoid overindulging in sticky and sugary foods. Eat a well-balanced diet that limits starchy or sugary foods, which produce plaque acids that cause tooth decay. When they do eat these foods, include them with their meal instead of as a snack-the extra saliva produced during a meal helps rinse food from the mouth. When kids do have a special treat, make sure they brush and floss afterwards.

➎ ROUTINE: Remember to get regular dental checkups. Have them visit twice a year to make sure that they are taking good care of their teeth and gums. The dental team will check for cavities and may also take x-rays to see parts of the mouth that can’t be seen otherwise. Sherra Robinson is a Registered Dental Assistant and the Community Outreach Director at Western Heights Dental. Her passion and overall concern is to educate children, families, and communities on the importance of preventative dentistry.

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Health

Healthy Gums A User’s Guide

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An estimated 80 percent of American adults currently have some form of gum disease – but many are unaware that they are carrying the silent, painless disease. Awareness needs to increase because gum disease, also known as periodontal disease, is a major cause of tooth loss and is closely linked to several major health problems, including heart disease, stroke, certain cancers and even stillbirths. Worried that you may be at risk? Start with the things you’ve noticed about your own teeth and gums (and ask questions when you visit your dentist for a check-up). Gum disease begins with gingivitis—inflamed gum tissue—caused by plaque build-up. Plaque is an opaque film made of millions of bacteria that hardens to form tartar or calculus along your gum line. These hard calculus deposits build up on your teeth and give bacteria a comfortable place to hide and grow and infect your gums. In the early stages, you’ll probably notice red, swollen gums that bleed when you brush or floss your teeth. Many people also notice bad breath and an unpleasant taste. Unless you take action to stop it, gingivitis will progress and become periodontitis, a much more serious form of gum disease. With periodontitis, those bacteria filled calculus deposits expand on the surface of your teeth, edge down below your gum line and cause your gums to separate slightly from the teeth. This forms periodontal pockets that 6

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By Steven E. Brock D.D.S.

attract deposits of an active community of germs and bacteria known as biofilm. When gum tissue surrounding tooth roots are infected, chronic bite trauma can causes tooth mobility and loss of supporting bone. The infection will become severe and the pockets may continue to deepen until your teeth fall out altogether—unless you seek treatment. In the very early stages, scaling and root planning is often a recommended treatment. This is a careful cleaning of the root surfaces of the teeth to remove calculus from dental pockets and to remove bacteria. This procedure stops the advancing infection, but does not close up the pockets that collect bacteria. If your periodontitis is more advanced, your dentist may recommend periodontal surgery. Traditional gum surgery is also sometimes referred to as “flap surgery” because the surgeon cuts the gums into flaps and folds them back in order to clean the roots of the teeth and repair damaged bone. The flaps are sewn back up afterward, and recovery typically last a few days before the surgeon removes the stitches. But today, an increasing number of patients are choosing to treat gum disease with the Laser Assisted New Attachment Procedure (LANAP) protocol, a no-cut, no-sew, no-fear option that’s FDA-cleared. The LANAP protocol uses an Nd:YAG laser to kill bacteria, remove calculus and close the dental pockets that typically make periodontitis so likely to return. Like us on Facebook.com/HealthyLivingExtra

Health Under local anesthesia, the dentist inserts a thin optic fiber in the dental pocket, then removes calculus with an ultrasonic scaler instead of scraping. Laser light is used to kill bacteria and eliminate unhealthy gum tissue. In addition to stopping infection and disease, the LANAP protocol actually stimulates bone regeneration. The laser based treatment is kind to surrounding

healthy tissue beyond the immediate zone of gum infection. This aspect of laser treatment typically creates little postoperative discomfort and allows one to resume normal activities the next day. Obviously, the best plan is to avoid gum disease to begin with. Prevention is always the least painful and least expensive path to good health. A solid oral hygiene program that includes regular brushing and flossing is your best bet for avoiding the pitfalls of periodontitis. Ask your dentist for tips on keeping your teeth and gums healthy.

A) Gum measuring probe indicates excessive gum pocket depth. B) Laser light removes bacteria and diseased tissue. C) Ultrasonic root cleaner and special hand instruments are used to remove root surface tarter (“lime deposits”). D) Laser finishes cleaning pocket and aids in sealing the pocket closed so new germs cannot enter. E) Attachment of gums to clean root surface occurs. F) Bite trauma is adjusted. G) Healing occurs.

For More Information Visit These Websites: www.mydentalimage.com www.millenniumdental.com www.knowyourteeth.com

▉▉▉▉▉▉ Follow us on Twitter @HLEmag

Dr. Steven Brock is a graduate of the University of Tennessee College of Dentistry. He also completed a GP Hospital Residency at the University of Tennessee Memorial Research Center. Dr. Brock is a fellow in the International College of Oral Implantology (ICOI) and an active member in the American Academy of Implant Dentistry (AAID). Since 1981, Dr. Brock had extensive training in the discipline of implant dentistry. He studied at the Branemark Clinic in Gothenburg, Sweden in both surgical and prosthetic aspects of the treatment. He has trained for Nobel Biocare teaching other dentists the surgical and prosthetic solution of the Teeth-in-an-Hour and Beautiful Teeth Now.

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Health

Pets Offer More than

Companionship Pets are a child’s delight. They are often given as birthday gifts or maybe purchased to have a companion. Many purchase pets as a way to save or rescue an animal. Whatever the reason, household pets are a popular and for good reason. Did you know your pet may actually be rescuing you? That is right; pets offer more than companionship, they may be good for your health. The Center for Disease Control lists reasons owning a pet may have health benefits. ▉ Lower Blood pressure ▉ Decrease Cholesterol levels ▉ Decrease Triglyceride levels ▉ Reduce Feelings of loneliness ▉ Provide Opportunities for exercise and outdoor activities ▉ Opportunities for socialization

Exercise and Outdoor Activities Most of us know exercise can help decrease blood pressure, cholesterol levels, and triglyceride levels, but being motivated to exercise or finding time can be challenging. We often find ways to be responsible for others though, which is 8

HealthyLivingExtra.com • July/Aug/Sept 2011

why owning a pet can be beneficial. Pets generally need regular exercise and that responsibility rests on its’ owner. News In Health (NIH) studied 421 adults who had suffered heart attacks. The 421 adults returned to normal life and a year later those with dogs had a greater chance of living regardless of the severity of the heart attack. According to the NIH study, owning a dog could actually save your life. Even if your exercise doesn’t increase, you may benefit by simply having a companion.

Decreased Loneliness You likely know the saying, “A dog is a man’s best friend.” Studies have shown that a dog can be a man’s therapist, medicine and doctor too. For many, the companionship of an animal helps ease anxiety, improve emotional stress, provide comfort and could potentially ward off depression. The potential for animals to be a comforter is so great that many hospitals use animal-assisted therapy (AAT) programs for ill patients. One organization using AAT is The Delta Society. The Delta Society is a human services organization using animals to provide therapy. They also educate healthcare

By Trillia Newbell professional about the use of animals for treatment and develop programs and research. In the Delta Society Pet Partners® program, participants are trained to bring their pets to hospitals, nursing homes, schools, and other facilities. The goal is to train the animals to care for and entertain people and to train the owners on how to properly care for the pets. The Society hopes to provide as many resources and support as possible because of the health benefit of animals to humans. The Society also provides bereavement services for the loss of a pet. The bond forged between an animal and its’ owner can be similar to and as strong as the bond between two people. To learn more about pet ownership and to determine if owning a pet is right for you, visit Young Williams Animal Center at www.knoxpets.org/ or your local Humane Society.

▉ The Delta Society:

www.deltasociety.org/

▉ News In Health:

www.newsinhealth.nih.gov/2009 February/feature1.htm

▉ Center for Disease Control:

www.cdc.gov/healthypets/health benefits.htm Like us on Facebook.com/HealthyLivingExtra

Health

Children and

Allergies By Dr. Karthik Krishnan Runny, sneezy, itchy, and stuffy sound like names for Snow White’s dwarfs. In fact, these are classic symptoms for nose allergies. Nose allergies are a very common childhood problem. An estimated 12 to 24 million children are affected by allergies each year. 80% of nose allergies develop before the age of 20. As a result, nose allergies have a tremendous impact during childhood. Nose allergies may seem trivial. In reality, poorly controlled allergies can result in frequent infections and interfere with dayto-day activities and sleep. These problems result in missed school days and/or poor school performance. Furthermore, the financial costs attributed to nose allergies can be enormous when considering the expense of antibiotics, doctors’ visits, and missed work for parents. As you can see, nose allergies are a serious problem in children. Fortunately, evaluation is easy and treatment options available. The most common symptoms associated with nose allergies include runny nose, sneezing, itching, and congestion. Congestion is the most problematic symptom since it can interfere with sleep and concentration. Other less common symptoms are headache, fatigue, and irritability. Symptoms occur upon exposure to allergens such as pollens from trees, grasses, or weeds, pet hair, dust mites, or mold spores. When these allergens enter the body, they excite immune cells to release chemicals resulting in those annoying allergy symptoms. The only way to identify whether your child has nose allergies is by allergy testing. A major misconception of allergy testing is that it is scary and painful. In fact, if done appropriately, allergy skin testing is quick, easy, and painless and can be performed at any age, including infants.

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There are three options available for managing nose allergies – avoidance, medications, and allergy shots.

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Avoidance consists of limiting exposure to specific triggers. Medications such as antihistamines and steroid nose sprays are safe, effective, and provide quick relief. The best long-

term option for treating nose allergies is allergy shots. Allergy shots are a series of injections targeting the immune system eventually resulting in the elimination of nose allergies. Additional benefits include getting rid of bothersome symptoms such as fatigue, discontinuing use of medications to control symptoms, decreasing the chance of developing asthma by 15%, and prevention of new allergies. We all want our kids to lead a healthy and active childhood and not suffer from a treatable condition. A board certified allergist can evaluate and determine the proper management for your child’s nose allergies. Early evaluation and treatment can prevent and/or limit recurrent infections, potential surgeries, and long-term complications such as asthma. Relief is around the corner if your child suffers from nose allergies.

Dr. Karthik R. Krishnan earned his medical degree at the Medical College of Georgia. He completed a fellowship in Allergy-Immunology and currently is a board certified allergist with the Allergy, Asthma and Sinus Center. He enjoys running, hiking and is an avid sports fan. He cherishes spending time with his wife, three children and golden retriever.

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Lifestyle

What To Expect in a Massage Therapy Visit By Ed Bolden, LMT, DN Massage is not just a “luxury”. Research shows massage therapy is a valuable component of a well-rounded healthcare regimen, combating everything from chronic pain to the negative effects of stress.

Use the tips below to create a positive experience.

Ed Bolden, LMT, DN is the President/ Founder Of Arbor Institute School of Massage in Knoxville, TN. For additional information about massage, massage education, or how you can schedule a student massage in the Arbor Student Clinic, please call (865) 450-3330 or visit our website at www.AIM-Knoxville.com

1. Reschedule your visit if have a fever, poison ivy or sunburn, or if you are trying to stabilize your medication (massage can affect the dosage needed). 2. Do not eat just before your massage and drink plenty of water days prior to your appointment. 3. Allow enough time to arrive relaxed. 4. Discuss health history with the therapist and explain any areas of concern. 5. You are covered during the massage with only the current area the therapist is working on exposed. 6. Relax, breathe and focus on how the technique feels. 7. If you are nervous and need to talk, your therapist will understand, but you may get more benefit to let go of everyday concerns. In a rehabilitationbased session, the therapist will communicate with you regarding pain levels, measuring relief. 8. Massage therapists are professionals, sensitive to patient issues such as body weight, amount of hair, skin conditions, scars, disabilities or medical conditions. 9. When the massage ends, the therapist leaves so you can dress in private. Take a few minutes on the table and take your time getting ready. 10. Massage benefits are cumulative; you will feel even better with additional massages.

Massage Can Relieve Restless Leg Symptoms

By Beth Sack

How can a Massage Therapist help me? Have you ever asked yourself that question? Bodywork Therapy is constantly evolving and recent studies conducted show that massage has an innate ability to help clients with specific health issues. While a Massage Therapist cannot cure any disease, receiving massage is one of the best complimentary therapies one can use to relieve specific symptoms and return the body to its functional baseline. For example: for Restless Leg Syndrome, a massage session will not only relax the client so that they will get a better night’s sleep, but it will also increase blood and lymph flow to the legs to help remove some of the toxins that are causing the muscle spasms. In addition, a well-trained therapist will do range of motion exercises and stretch the client’s legs to help reduce the possibility of leg spasms. All this together can target RLS symptoms and to help the client get the most out of their session and improve resting and sleep patterns. Finding a good Bodywork Therapist is not easy, but there are many right here in East Tennessee. Ask about their training and experience with your specific issue. If they aren’t comfortable with working with your specific issues, they probably have a wonderful recommendation of another therapist for you to see. 10

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Beth Sack is a writer, speaker, and a teacher of massage and reflexology. She is a massage therapist and reflexologist certified in working with family-related touch therapies. Beth has a Massage Therapy Studio at the Bearden Psychological and Wellness Center and teaches at Tennessee School of Therapeutic Massage in Knoxville. Like us on Facebook.com/HealthyLivingExtra

Lifestyle

Reduce The Stress of

BACK TO SCHOOL! Have the Best School Year Ever By Rachel Martinez The start of a new school year. A time full of supply lists, new clothes and fitting the most fun possible into the last days of summer. While most families think of back-to-school time as fun and exciting, there are some challenges as well. As your family gets ready for school, try these strategies to set your students up for a year’s worth of success.

Look Back It can be overwhelming to thing of all the new things your child will experience this year. New teachers, new friends, maybe even a new school. Take some time to think back to last year. What problems or difficulties did you experience? Battles over homework? Not enough time in the mornings? Develop a plan to deal with these issues before the new year starts.

Get a Head Start Start your school-time routines, especially sleep schedules, a week or two before the first day of school. Establishing these routines early will help the whole family adjust. How much sleep does your student really need? Every child is a little different but most experts agree with the the following recommendations:

6-9 years 10-16 years 17- adult

10-11 hours 9-10 hours 8-9 hours

Attitude is Everything If you are positive about learning and education your child will be too. The opposite is also true. Negative attitudes about school can sabotage your efforts before school even begins. Be involved in your child’s education, helping with homework and in the classroom whenever possible. Be patient and realistic with your expectations too.

Keep it Simple Jumping from the lazy days of summer to a fully-packed schedule of school and extracurricular activities can provide a shock to the system. Start slowly at the beginning of the academic year, adding only those extra activities that the student - and the family - can reasonably handle.

Talk - And Listen School can be a source of stress and anxiety for many children. Do you know how your child feels about their classroom, teacher, and classmates? If not, ask. Talk about what they like and dislike about school. Provide your child with the opportunity to express their anxieties, excitements, or disappointments about each day.

Form a Team You are not the only one interested in your child succeeding in school. Teachers, guidance counselors and school administrators all want to see your child do well and are an amazing source of support and resources. Extended relatives could be the perfect tutor in that subject where you struggle to help your child. Identify the influnencers in your child’s academic life and communicate with them regularly. Don’t be afraid to ask for help! From better overall health to better jobs and income potentials, the effects of success in school are well-know and long-lasting. Parent involvement is crucial to developing the habits kids need to succeed in school and in life.

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Workplace

Health Plans’ Health Coaches: Helping People Change for the Better By Dr. Robert McLaughlin CIGNA Medical Director

Modifiable health risks – health issues which can be changed – are an aspect of health care costs that can be controlled or even reduced. Health plans can be major allies in this fight with telephonic coaching, online resources and programs designed to motivate people to make healthier choices. And in many cases, these services come standard with policies.

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Workplace Here are some numbers to consider:

● 25% of health care expenditures are attributable to modifiable health risks such as; high stress, tobacco use, body weight, activity levels and nutritional habits. ● $1,623 is the estimated annual medical savings if one smoker kicks the habit for good. ● $499 could be saved in medical costs by encouraging one overweight or obese employee to become active. ● $765 could be saved in medical costs by helping one employee better cope with stress. That amount increases to ● $1,352 for individuals with coronary heart disease.

Health insurers have taken this challenge head on. For instance, insurers may employ nurses, exercise physiologists, nutritionists and counselors whose job is to help people obtain their health-related goals. These “health coaches” undergo training on how to help people improve their health.

The statistics on health and fitness levels are especially concerning in our state.

Tennessee ranks as the fourth worst in obesity in the country. It is near the bottom of rankings in high blood pressure and diabetes.

People who have health insurance often can benefit from their insurers health coaching programs, getting healthier, staying healthier and saving money. These programs are proven to help, and a personal coach may be just a phone call away. Contact your health plan or benefits administrator today to learn more.

Looking for a local health coach, visit: www.feelbettercoach.com Online health coaching programs for businesses: www.myhealthcoach.com

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Fitness

Workplace

The Science of Children’s Fitness

Ready, Set, Move with Ruby Tuesday Making a difference at Work and in the Community What does it take to have an award-winning wellness program? Just ask Ruby Tuesday, a national restaurant chain with their corporate headquarters right here in East Tennessee. In April the company received the “Ready, Set, Move!” award, designed to recognize companies promoting health in the workplace.

● What does it take to combat pediatric obesity? ● How is academic achievement related to a student’s fitness and activity levels?

◀

● How do young children develop motor proficiency?

From Left: Blake Holmes (216 Fitness Center Manager), Kelsey Vandergriff (Benefits Administration), Shelley Moore (Events Coordinator), LeaAnne Chambers (Benefits Administration), Heidi Chandler (Benefits Administration), Christina Harmon (Director – Benefits Administration), and Ron LeBoeuf ( SVP – Chief People Officer)

At Ruby Tuesday the Wellness Program extends beyond what most people associate with wellness plans. Parenting and elder care, volunteer opportunities, and financial education fall under the wellness umbrella with health screenings and classes at the on-site fitness center. Employees have volunteered their time with Special Olympics, the Salvation Army, Second Harvest Food Bank and many other local community organizations. Ruby Tuesday also provides opportunities for team members to enhance their quality of life through “lunch and learns”, healthy cooking classes and on-site preventative care. Employees have access to an extensive intranet site that is devoted to the wellness program. The site includes information on fitness, nutrition, local races, recipes, a question and answer section, and information on Maryville and Knoxville parks and greenways. Employees are motivated to participate through incentives such as prizes, gift cards, and free appetizer cards. Ruby Tuesday also organizes several individual and team contests throughout the year. Team members are encouraged to exercise at lunch and given an hour and a half to do so. Success of the program is obvious at Ruby Tuesday. Some team members have started their own morning run group as a result of company participation in local marathons group training classes. Others have participated in a “Choose-to-Loose” Program, having lost weight and kept it off. The key to having such a successful program: make it simple, easily accessible and appealing to everyone. 14

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These questions, and many more, are the focus of the Pediatric Exercise Science program at the University of Tennessee. Affiliated with the Kinesiology Program and the Center for Physical Activity and Health, the program researches exercise and fitness relating to children from six months to 15 years old. In addition to research, the program educates undergraduate students on how physical activity impacts children and how to effectively work with children in a health and fitness setting. Approximately 200 children have participated in various studies sponsored by the program. Over the summer six children participated in a pilot program for a family-based intervention to increase physical activity. The goal is to develop best practices and expand community involvement in future programs. Participants, children and their parents, are learning ways physical activity can be fun with very little or no equipment and no cost to the parent. Families are provided strategies to make it easier to achieve the recommended 60 minutes of activity every day. For example, introducing activities such as geocaching, where children use GPS units on a “treasure hunt” to look for caches or boxes filled with prizes, usually in a natural outdoor setting.

more information on the Pediatric ▶ For Exercise Science program and to view current open programs visit: http://pedexsci.wordpress.com. Like us on Facebook.com/HealthyLivingExtra

Raising Active Kids Children naturally have an endless supply of energy. Until recently, having fun meant riding bikes, jumping rope or organizing a neighborhood game of red rover. Today these activities have been replaced by TV, video games and computers. Children are now leading sedentary lives that used to be limited to adults and are experiencing the health problems that come with it.

In Tennessee, 36.5% of children are classified as either overweight or obese, having a BMI at or above the 85th percentile for their age and gender. Overweight children and adolescents are at risk for health problems now and for their future. Overweight children are more prone to have risk factors associated with cardiovascular disease (such as Type 2 diabetes, high blood pressure and high cholesterol) than their peers. Also,

Fitness

overweight children have a 70 percent chance of becoming overweight adults. In March 2004, the Journal of the American Medical Association reported that poor diet and physical inactivity soon could overtake tobacco as the leading cause of preventable death in the United States.

Raising an Active Generation Kids are never too young, or too old, to be active. Physical activity should be fun part of everyday life so that children look forward to it. Making exercise a punishment - doing push ups or running laps for a bad grade or misbehavior - can have the opposite effect. Playing together is a great way to form a bond with your child and break down the barriers to communication too.

Offer positive reinforcement If your child makes a healthy choice, notice—out loud. When they conquer a new skill, record it on video and proudly show it to friends and family.

Try making activities like these a family routine: • Schedule time to exercise. You’re more likely to be active if you’ve planned ahead.

• Choose enjoyable and easy-to-do activities. A neighborhood walk doesn’t require any equipment. Kicking a soccer ball, playing with a hula-hoop or throwing a Frisbee are fun, accessible ways to add a little activity to your day.

• Take a class. From the latest dance to improving your batting skills, learning something new can increase your motivation to exercise.

• Limit screen time. Cut back on home use of cells phones, TVs, and computers (except for homework). Find a plan and reasonable limits that work for your family.

• Praise effort, not results. Your child won’t be able to ride a bike or jump a rope on their first attempt. Fend off frustration by acknowledging how hard they’re trying.

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Fitness

Bee Fit 4 Kids Tackling Childhood Obesity One Child at a Time

Obesity is a serious health concern in children and adolescents, and the prevalence of obesity is growing in all age groups. One local medical practice has seen the effects first hand and decided to do something about it. GI for Kids is a Knoxville-area pediatric gastroenterology group, directed by Youhanna Al-Tawil, M.D. Staff at GI for Kids are seeing on a daily basis how obesity is affecting the health of some of their young patients. Obesity can contribute to gastroesophageal reflux, liver and gallbladder dysfunction, heart disease, hypertension, and diabetes, conditions which were once considered rare in children. Bee Fit 4 Kids was formed to address some of these issues. The team includes physicians, nurse practitioners, psychologists, licensed registered dietitians and an exercise specialist. The program is a 12-week, one-on-one pediatric weight management program open to ages 5-18. The weekly format allows specialists to identify trouble areas immediately and to customize the program for each child.

Small Steps to Success The program’s initial physical activity goal is to increase the child’s activity levels by being more physically active each week, either through longer amounts or more days of physical activity. Younger children are encouraged to increase play such as freeze tag, riding bikes, and playing with friends outside. Also encouraged are an increase in the amount of daily activity by having the child and other family members use stairs, walk to or from school or the bus stop, and take the family pet for walk. As each child’s confidence increases, structured physical activities such as team sports are identified and included in the program. Ultimately, the goal is to have the child engage in a total of 60 minutes of activity each day by the end of the 12 weeks.

» Making an Impact

This is a young program and still in it’s “growing” stage, having mentored 25 families thus far. The hardest lessons for participants is consistency and adjusting to healthier eating habits. By meeting on a weekly basis, families - including siblings, grandparents and other relatives - are helped to adopt a healthier lifestyle, while encouraging life-long maintenance.

You can find more information about Bee Fit 4 Kids, “A Family Based, Multi-Disciplinary, Pediatric Weight Management Program” online at www.BeeFit4Kids.com.

The Weekly Fitness Challenge Launches at the Knoxville Y

On August 11-13, 2011 The Weekly Fitness Challenge (WFC) launches a unique event at the Knoxville Y with the hope of changing lives. Leading industry experts in the field of nutrition, health and fitness will be on hand to educate participants and start a course to “Change the Shape of the World”, the motto of WFC. A variety of activities and seminars are designed to bring personal awareness about health and fitness and to create mentors, a key component of the program. Knoxville native Geoff Hampton had a vision to educate the unfit and inspire fitness professionals, educators, politicians and the like to help spread his vision. With one tweet in April of 2009 The Weekly Fitness Challenge was born. Today WFC has a team of over 30 professionals ranging from doctors, nonprofit managers to fitness professionals and registered dietitians throughout the United States, England, Thailand, Canada, Argentina, Puerto Rico, and Australia. “While the campaign began initially through social media, the long term goal is to expand that venue and create global change

By Trillia Newbell

through a series of program launches around the United States,” said Hampton. WFC is not funded and is currently completely volunteer based. Hampton expressed gratitude for the many partnerships and specifically the Knoxville Y. “I am very grateful and appreciate the Knoxville YMCA actively engaging in The Weekly Fitness Challenge kick-off program in August. The YMCA mission closely parallels our mission and it is a perfect fit,” said Hampton. To “Change the Shape of the World!” is a hefty task, which is why Hampton decided to focus on mentorship. With the mentorship program individuals have the opportunity to access training, gain insight into effective ways to manage and maintain a healthy lifestyle and have accountability to help make it all happen. “The bedrock principle of all Weekly Fitness Challenge offerings is mentorship. Mentoring is the single best way to encourage inactive populations to begin the pathway to success,” said Hampton.

For more details visit www.theweeklyfitnesschallenge.com or follow WFC on twitter @weeklyfitnessch 16

HealthyLivingExtra.com • July/Aug/Sept 2011

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Nutrition

Nutrition for Better Workouts By Ethan Hokel

Proper nutrition before and after a workout plays a vital role in achieving maximum results. Choosing the wrong foods can leave you feeling tired, bloated, starving or irritated - which can ultimately effect performance.

Stay Hydrated. Water! Water! Water! Starting about two hours before your workout, up your water intake to about 16 ounces. Keep sipping water throughout your exercise program and after to replace lost fluid. Before you Begin. Your nutritional needs will really depend on the length of your workout and your overall goals. Pre-workout food should be consumed at least 60-90 minutes before exercise begins to allow for digestion to begin. Consuming a small snack can help fuel a more intense workout. Avoid heavy meals and choose lean protein and complex carbohydrates.

During your Workout. People who are focused on losing body fat and those training for athletic performance should consider drinking BCAAâ&#x20AC;&#x2122;s (Branched-Chain Amino Acid) supplements during their workout to prevent muscle breakdown and increase endurance. Post-Workout Recovery. It is recommended to get a quick digestive protein in after workouts to help repair any broken down muscle tissue and to help your body recover. The more lean muscle you have the higher your resting metabolic rate will be. If you are training for athletic performance include an adequate amount of fast acting carbohydrates with your protein.

Weight Training. When weight training, your body will deplete itself of glycogen (its main energy source). Eating a meal moderate in complex carbohydrates and protein 90 minutes before your workout will help sustain energy longer during your training and fuel your muscles with amino acids that will help prevent muscle breakdown.

Get Expert Advice. Some fitness goals require specialized nutrition. A mountain of information is available online but always check with your doctor or a qualified fitness or nutrition professional before beginning a nutrition or supplement program.

Foods for Fueling your Workout Carbohydrates Whole grains (wheat, oats, brown rice) Whole fruits Vegetables

Proteins Lean meats (chicken, turkey, lean beef, fish) Egg whites Protein shakes Nuts & peanut butter Low-fat dairy products Hummus

Ethan Hokel is a Certified Sports Nutritionist at Complete Nutrition, a supplement retail store that specializes in general health/anti-aging, weight loss/weight management, and sports nutrition. When not working at his Turkey Creek location, Ethan is most likely reading up on the latest research. He believes nutrition is the number one key to physical and mental performance. Supplements come in to play to speed up the process, get you over that hump, and increase performance. Follow us on Twitter @HLEmag

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Community

The First Family of Tennessee Making Time for Personal Health and Fitness Governor Bill Haslam and the First Lady Crissy Haslam are serious about their personal health. They believe it is important to make personal health and fitness a priority. Having a leader committed to health couldn’t come at a better time for the State of Tennessee. Long known as the home of the Great Smoky Mountains, the Grand Ole Opry, country music and the Tennessee Vols, lately Tennessee is becoming known for something else: having one of the highest obesity rates in the country. Leading by example, the Governor and his wife share their exercise regimens and how they make time for it all.

A Personal Priority Both Bill and Crissy Haslam exercise every week, often five days a week. “I make time. I do a lot of running, riding bikes, indoor cardiovascular machines,” said the Governor. The First Lady concentrates on cardiovascular health as well, but often focuses her workouts on weight training; and for good reason. “I started doing weight training and have been doing it for 20 years. I have osteoporosis in my family. It is just really important,” said the First Lady. Like many moms, she started exercising seriously after having her three children.

Making Time for Fitness Their young adult years were the most challenging to fit in exercise, but they made it work. “When you have small children it’s just really hard. It really is the most difficult time. It’s just a constant need. But we had jogging strollers when the kids were 18

HealthyLivingExtra.com • July/Aug/Sept 2011

By Trillia Newbell

little. Kids rode bikes,” shared the Governor. The First Lady candidly spoke of times when exercise was a way to refresh from a busy day at home with three small children. “I stayed home with the kids and sometimes I would be a bit stressed at the end of the day. I remember Bill coming home from the day and he would say, ‘Why don’t you go for a run.’ I would and it was like medicine,” she said.

No Excuses and Strategic Planning The kids are older now and out of the house but the busyness of life remains. Regardless of their new positions in the State, the Haslam’s aim to keep their personal health a priority. The secret to their success: no excuses and strategic planning. The Governor looks for holes throughout his week, whether they are in the afternoon or around lunch time, and makes sure to plan to exercise during those available time slots. Being flexible helps the Governor guarantee exercise. “There’s always a reason not to exercise but I’ve already set a minimum for my week. For example I’ll say, ‘I’m going to work out four days a week.’ I don’t worry about distance, instead of four miles I think 30 minutes,” shared the Governor. “Bill is better than me at carving out time. I have to be more intentional. Since we moved it’s a little different because the friends I had in Knoxville aren’t here,” said the First Lady. The Governor and The First Lady continue to make exercise a family affair as well, biking 20 to 30 miles together each week.

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Community Haslam Launches Task Force on Health & Wellness

Follow the Governor and learn more about upcoming legislation by visiting his website at http://www.tn.gov/governor/. On facebook: www.facebook.com/ TeamHaslam On twitter: twitter.com/#!/BillHaslam Visit the following websites available from the State of Tennessee.

▉ HEALTH AND FITNESS

The state website for the Tennessee Department of Health has valuable information on topics such as; diabetes prevention, fitness and nutrition, stop smoking support, diseases and health hazards, hotlines, immunizations and so much more. Visit: www.health.state. tn.us/

▉ MENTAL HEALTH The state is also committed to mental health issues. The Tennessee Department of Mental Health plans for and promotes the availability of a comprehensive array of quality prevention, early intervention, treatment, habilitation and rehabilitation services and supports based on the needs and choices of individuals and families served. Visit the state website for mental health: www.tn.gov/mental/

▉ PARKS AND RECREATION Gov. Haslam has proclaimed June as Junior Ranger Month in Tennessee. Our new “Junior Rangers – Get Outdoors” program is underway this summer at 10 state park locations. With assistance from the Tennessee Department of Health, our parks’ team has created new Junior Ranger programs for kids ages six to 12, who are interested in being outdoors and staying active. Along with providing memorable outdoor experiences for families and friends, Tennessee State Parks take action to promote sustainability and environmental stewardship at park locations across the state. Learn more about the different ways state parks are leaving a lighter footprint on the natural world. Visit these websites: www.tn.gov/environment/parks/ and www. tn.gov/topics/Outdoor+Recreation

▉ SENIORS HEALTH AND SAFETY Seniors and caretakers interested in senior information on nutrition, health care options, elder abuse, aging and disability should visit: www.tn.gov/comaging/

▉ PUBLIC SAFETY The Tennessee Department of Safety general areas of responsibility are law enforcement, safety education, motorist services, and disaster preparedness and prevention. While each area performs distinctly different functions, they all work together toward the common goal of ensuring the public’s safety. For more information on Road Safety Tips, Teen Drivers, Child Safety Seats or Handgun Safety visit: www.tn.gov/safety/ Follow us on Twitter @HLEmag

Health isn’t just a personal priority for Bill Haslam. He’s made it a significant priority for the state as well, forming a new Health and Wellness Task Force to help improve the health of Tennessee residents while saving the state money. “Health care is a huge cost to the state of Tennessee,” Haslam said during the task force’s launch in June 2011. “Almost a third of all state dollars go to health care in one form or another … and anything we can do to control that cost is significant.” He also pointed to the importance of having a healthy workforce to recruit new employers to the area. The task force includes representatives from public health agencies, private health companies, business leaders, educators and the public and will be chaired by University of Tennessee Chief Medical Officer John W. Lacey III. The volunteer members of the task force will work together to define and share strategies that address chronic diseases and conditions and promote healthy behaviors in Tennessee communities.

Meet Your Governor Learn more about Governor Bill Haslam with these quick facts. • Born and raised in Knoxville, Tennessee • Tragically lost his mother at the age of 16 years old • Emory University graduate of 1976 • Met his wife, Crissy at Emory on the first day of class • Bill and Crissy married and moved to Knoxville and have been married for 29 years • They have three children and one daughter in-law: Annie, Leigh and Will (Hannah) • Bill was an elder in Cedar Springs Presbyterian Church for 21 years and attended for 27 years • When Bill started working at Pilot Corporation there were 800 employees; when he left Pilot had more than 14,000 employees in 39 states • In 2003, he ran for Mayor of Knoxville and was reelected in 2007 • On November 2, 2010, Bill was elected Governor of the State of Tennessee with 65 percent of the vote • He won 90 of 95 counties and secured the largest victory of any non-incumbent gubernatorial candidate in our state’s history www.HealthyLivingExtra.com

Community

Celebrate Boomsday 2011 Knoxville’s Signature Event

By Kim Davis, Knoxville Tourism and Sports Corporation The Nation’s Largest Labor Day Weekend Fireworks Show on September 4, 2011 The 24th annual Boomsday Festival is set for Sunday, September 4 from 1:00 p.m. to 10:00 p.m. on Neyland Drive and Volunteer Landing in downtown Knoxville. Fireworks begin at approximately 9:30 p.m. and will create a rumble to remember featuring more than 10,000 shells in a fireworks display and choreographed to an original soundtrack produced by Star 102.1 FM. “What began in 1987 as a modest fireworks show for Knoxvillians has evolved into a pyrotechnics spectacular that is now the nation’s largest Labor Day fireworks show,” said Kim Bumpas, Senior Vice President of Sales and Marketing of the Knoxville Tourism and Sports Corporation (KTSC). “Building on last year’s success, KTSC and the City of Knoxville are honored to host Boomsday again this year. With its 24-year history, Boomsday has evolved into Knoxville’s signature event, bringing more than 400,000 visitors to Knoxville’s riverfront for all-American food, a kids’ play area, live music, and the biggest boom in the nation for one highly anticipated night each year.” Boomsday festivities kick off at 1:00 p.m. on Neyland Drive with entertainment and food throughout the afternoon. This year’s festival will feature a Family Fun Zone with inflatables and games; Live Entertainment, Calhoun’s Rib Eating Contest, activities and contests from Journal Broadcasting, and many more fun activities. At 9:30 p.m., the explosive action begins on the Tennessee River and, for the past 24 years, Pyro Shows of LaFollette, Tenn. has been responsible for producing the fireworks display.

Photography provided by Knoxville Tourism and Sports Corporation

For more information and updates about Boomsday 2011, visit www.boomsday.org.

Green Tips for Healthy Living

By Carol Montgomery

Greener Vacations - Have a Great One! 1. Turn off ceiling fans while you are away - and set your thermostat to 80-86° to save energy and money too. 2. Set your automatic sprinkler system to come on once or twice a week for long enough to give you 1” of water (measure by placing a straight-sided can to catch the sprinkled water and time how long it takes to fill to an inch). Your grass and plant roots will grow deeper and be healthier. 3. Take your food and drink with you on long car trips - save money, eat healthier, and everyone gets just what they want. For snacks, take fruit and make your own trail mix with raw, organic nuts bought in bulk, dried fruit and a dash of natural sea salt - delicious! Stop at an attractive spot for a picnic and to stretch your legs. 4. If everyone takes their own refillable water bottle you’ll save a bundle and there will be no plastic bottles to throw away or recycle. Even better, get a lightweight filter bottle. 20

HealthyLivingExtra.com • July/Aug/Sept 2011

5. Instead of the stress of flying away to somewhere exotic, consider a stay in an area of natural beauty not far from home, where you can relax, hike, white-water raft, eat great local food. Lodges in National Parks, historic inns in the countryside, even campsites, will renew you; and your carbon footprint will be on tiptoe!

Carol is the Founder and CEO of Green Village Green, a green information resource. Follow her blogs, find her on Twitter and Facebook and contact her at www.GreenVillageGreen.com Like us on Facebook.com/HealthyLivingExtra

Community

2011 Downtown Homes Tour See How City People Live

Sunday, October 9, 2011 is your chance to see what downtown living is all about. From 11 a.m. to 4 p.m, residences throughout Downtown Knoxville will be open for viewing as part of the City People Downtown Homes Tour. All types of dwellings, including carefully restored historical buildings, loft warehouse space and modern, new construction, will be on display, with many of the current residents available to answer questions during the Tour. The now annual event drew more than 500 visitors in 2010. In fact, quite a few downtown residents were introduced to urban living through the Home Tour. Proceeds from the event help City People fund grants and popular programs throughout downtown such as Shakespeare on the Square, Movies on the Square, Holidays on Ice and the James White Fort. City People is a non-profit 501(c)(3) membership that encourages activities which increase the health, vitality, and development of Downtown Knoxville. The group, founded in 1983, is made up of residents, business people, elected officials, preservationists, activists and artists working together to address issues concerning Knoxville’s center city. Discounted tickets for the 2011 Downtown Homes Tour will be available in advance on the organization’s website and at Bliss Home on Market Square or Kingston Pike. You can also purchase tickets at the East Tennessee Design Center the morning of the event. Volunteer opportunities for the Home Tour and other downtown events are also available.

For more information visit www.CityPeople.org.

Community Events Riverplains Farm to Table Dinner Riverplains Farm - Strawberry Plains July 23 • www.mockingbird-events.com Karn Community 5K & Fair Karns High School - Knoxville July 23 • www.ktc.org

Springbrook Sprint Triathlon Springbrook Pool/Park - Alcoa August 6 • www.racedayevents.com

Big KnoxVenture Race Downtown Knoxville September 24 • www.KnoxVenture.org

Hotter ‘N Hell 5K Walk/Run Tyson Park - Knoxville August 13

Picnic on the Pike Farragut September 25 • www.townoffarragut.org

It’s Fair Time in East Tennessee! Anderson County Fair July 11-16 www.andersoncountyfairtn.com

Sevier County Fair September 5-10 www.myseviercountyfair.com

Cumberland County Fair September 25-October 1 www.cumberlandfair.com

Claiborne County Fair August 29-September 3 www.claibornecountyfair.com

TN Valley Fair September 9-18 www.tnvalleyfair.org

Foothills Fall Festival October 7-9 www.foothillsfallfestival.com

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The 8th Annual

Join us for a Festive, Vibrant, Informative & Fun Lifestyle Event Knoxville Convention Center Friday & Saturday January 20–21, 2012

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Drop by The Healthy Living Expo and enjoy:

• A variety of fitness activities

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• Vendors with nutritious sampling • Over 30 FREE health checks • 250 exhibit booths to visit • Prizes after every presentation • Door prizes, giveaways from exhibitors • Dance, cooking and fitness demonstrations

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