Natural Awakenings of Grand Traverse Region Michigan - January 2023

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA34

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

Publishers John & Trina Voell III

Assistant to the Publishers Carolyn Coogan

Design & Production John & Trina Voell III

Editor Martin Miron Proofreader Randy Kambic Calendar Theresa Archer

Sales & Marketing John & Trina Voell III

Distribution Rachel Cara John & Trina Voell III

Website Design Locable Website & Social Media SherTech

CONTACT US 734-757-7929

Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com P.O. Box 2717, Ann Arbor, MI 48106

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CEO/Founder Sharon Bruckman

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Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513

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The Future is Now W

elcome to 2023, Natural Awakenings style! January is a cosmic restart and the perfect time to begin anew, greeting the year ahead with anticipation for what’s to come and taking stock of the acquired perspective of this older and slightly wiser version of ourselves. As we step forward into 2023, it is a choice opportunity to renew our passion and spark for life and the work we do, take hold of the promises and the vision we’ve held for ourselves and rethink how we connect, create and find meaningful solutions for the issues we face.

The future is now, and today is the moment! How are you going to get started? Try this and see what happens... Find some quiet time to take a good look within, asking yourself a few important questions as you start the year.

Are you in touch with your body and paying enough attention to what it is telling or showing you? Do you notice pain or discomfort in certain areas that need attention? Have you considered what you are feeding it from a physical, mental and emotional standpoint?

Is there something you should be doing, but you’re not? Are you wrestling with an internal struggle to make changes on any level? What is holding you back? Is there one small step you can take today to move you closer to fulfillment?

Now is the time to take control of your life; forge a fresh path and find a new journey; create it and direct it with harmony and discipline. With only the vehicle of your body to travel a lifetime in, it’s important to be sure you are honoring it by tuning in to your environment. Even the simplest changes can make a world of difference and have far-reaching, positive effects on your health. Imagine where you could be at this time next year!

John and I are proud and honored to share Natural Awakenings, a valuable resource filled with knowledgeable, inspiring people to meet and a sense of community that cares— we feel so blessed! Publishing in greater Ann Arbor, Detroit-Wayne County and Grand Traverse Region for the last 17 years, education still stands at the heart of our mission, and we aim to bring forth content that empowers individuals to take charge and make healthier, informed decisions. Our vision for this upcoming year is to reach out and connect with even more of our dear readers, businesses and community influencers, so naturally, we are overjoyed to announce that we have expanded our reach!

Greater Lansing’s new edition of Natural Awakenings launches this month, meaning that our larger pursuit is underway and the magazine is now being widely distributed from the top to the bottom of our beautiful state! We look forward to being of service, highlighting and connecting with the communities we serve and bringing you the most beneficial information available to encourage improved health for yourself, your family, friends and our larger human collective.

With this issue at your fingertips, we hope you have all you need to become inspired to start creating a new year of contentment, joy and a whole new, healthier you! In 2023 you can take more naps, enjoy long baths and get a massage, or simply find somewhere to sit for a few minutes in silence to listen to your own deep breaths and the rhythm of your body. We are committing to walk a path of authenticity and integrity this year, finding promise, meaning and a deep sense of peace wherever we go. Let’s do it together. Happiest New Year Wishes to You and Yours,

Trina and John Voell, Publishers

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

ADVERTISING & SUBMISSIONS

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE

To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS

Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com

Super Health Combo at Live Well Acupuncture

their effectiveness at every corporate level with clear measurable outcomes, ROI and ROE.

Location: 2600 Aero-Park Dr., Traverse City. For tickets, visit Tinyurl.com/DispenzaSeminar. See ad opposite page.

Sarah

Searles, LAc, owner of Live Well Acupuncture, is hosting a pop-up event with Revive & Restore with Melissa who offers IV hydration infusions and vitamin injections. From 10 a.m. to 2 p.m. on January 14, all infusions are 20 percent off and all vitamin injections are $5 off. Just stop in or call ahead to reserve a time slot. IV infusions generally take 45 minutes while injections are done in a matter of minutes.

Those that also sign up for a treatment plan of five acupuncture sessions with Live Well will receive 15 percent off the total cost.

Searles says, “Kicking off the new year with a focus on health is a wonderful way to set intentions in all areas. When we feel good, we can easier pursue goals, connect with loved ones and enjoy our daily life. Let 2023 be the year you feel your best!”

Location: 126 Boardman Ave., Ste. D, Traverse City. For more information, call 231-492-7600 or visit LiveWellTC.com. See ad page 17.

Joe Dispenza Business Training with Kennith

Scott

NeuroChangeSolutions

corpo-

rate consultant Kennith Scott will present Dr. Joe Dispenza’s seminar, Change Your Mind… Create New Results, from 12:30 p.m., January 18, through 4:30 p.m., February 1 (four, three-hour sessions), at the Northwestern Michigan College Aero Park Campus. Scott says, “In a business world that demands constant change and innovation to stay ahead of the curve, the question is, ‘how’ do we think differently and ‘how’ do we change?”

Participants receive Change Your Mind...Create New Results Workbook, by Dispenza; Change Your Mind...Create New Results 30 Days To Genius Journal, a powerful guide for the 30 days following the completion of the course; downloadable audio files of all the videos of Dispenza during the course; and downloadable audio files of two meditations shared during the course for personal use.

Based on the latest research in the science of change, Scott brings the information and tools necessary to transform themselves, their teams and their entire organizations to leaders across the globe. Armed with these tools, organizations are increasing

Cultivating Lifestyle Change with Dr. Dermyer

Dr.

Heather Dermyer, owner of Strive Mind Body Performance, is a licensed clinical health psychologist specializing in psychophysiology and mind-body medicine. Her areas of expertise include depression, anxiety, PTSD, trauma recovery, pain management, medical concerns, coping with physical injuries, grief, head concussions, life adjustments and sport challenges.

She says, “Psychophysiology is a branch of neuroscience that seeks to understand how a person’s mental state and physiological responses interact to affect one another. Focus and resilience can be nurtured and cultivated. This is the foundation of the strength-based therapy that I provide. Neurofeedback and biofeedback are available in my office.”

Neurofeedback is technology that works with brain wave activity, helping the brain to reach its full potential. Biofeedback can be helpful in reducing autonomic nervous system activation and reversing the fight-or-flight response.

Location: 1212 Veterans Dr., Ste. 204, Traverse City. For appointments (Telehealth is available) and more information, call 231-5907184, email drhd@StrivePsych.com or visit StrivePsych.com.

Healthy, Happy and Pain-Free Chiropractors

Kyle Konas, DC, Peter Kelly, DC, and Damian Mendoza, DC, at Shift Health Center, advise, “When your body experiences the impact of a car collision, it can be tossed and jolted around in different directions very quickly at a much higher speed than what it is used to! That’s why it’s so important to get your spine checked out as soon as possible after you have been involved in an accident. Whiplash is one of the most common car accident injuries. It happens when the head is thrown forward or backwards at a rapid speed while the body absorbs the force from the impact of a collision.” Symptoms include muscle tenderness, neck pain, ligament strain and headaches.

Kennith Scott

Heather Dermyer

They say, “When your spine and neck have been twisted or whipped around, it causes misalignments that we refer to as subluxations. These disruptions can present subtly at first like stiffness or soreness, but they can quickly shift into much more painful symptoms. Pain medication is a short-term solution that can come with some pretty serious side effects that often outweigh their benefits.”

Location: 3055 Cass Rd., Ste 102B, Traverse City. For appointments and more information, call 231-846-8897 or visit TheShiftTC.com.

Michigan Girl Weekend Retreat

The Michigan Girl MiGirl Winter Retreat from February 24 to 26 is an all-inclusive package that includes two nights lodging at Spider Lake Retreat, two breakfasts, two dinners, one lunch and all group projects.

Hosted by Kandace Chapple, a writer and owner of Michigan Girl, LLC, featured activities include snowshoe outing at the Vasa, complimentary wine tastings, art projects fueled by laughs, a “girls night in” pizza party with wine,

with waffles and mandatory nap time.

Cost is $450 for quad, $500 for triple, $550 each for double. Location: Spider Lake Retreat is located 15 minutes from downtown Traverse City in a secluded and beautiful area overlooking Spider Lake. Email Kandace@MichiganGirlEvents.com to check availability. For more information, visit Mi-Girl.com.

Frozen Foot Five-Mile Race

The Traverse City Track Club will hold their annual Frozen

Based on the latest research in the science of

Kennith Scott brings to leaders across the globe this interactive four-day (four 3hr sessions, Saturday mornings) course based on the principles of Dr Joe Dispenza’s groundbreaking work and his scientific research on personal transformation.

Starts Saturday, January 28, 10am to 1pm, on Zoom.

For more information contact Kennith Scott at Ken@TransformationCoachingLLC.com or 231-883-7769

Kennith Scott

A BOLD VISION FOR MICHIGAN

Bringing

for runners 12 and under starts at 9 a.m. Awards will go to the overall male and female runners in various categories.

Since 1962, the Traverse City Track Club has presented the area’s premier running events and programs to fund grants and running/walking program support for Antrim, Benzie, Grand Traverse and Leelanau counties. The Golden Shoe Fund is one of the club’s many charitable programs that support young runners in the community.

Fee for nonmembers is $5 to $30. Location: 1600 Eastern Ave., Traverse City. Registration ends Jan. 19 at RunSignup.com/Race/Donate/MI/TraverseCity/FrozenFootRace.

Go Allergen-Free for Valentine’s Day

The family-owned and operated online Natural Candy Store sells the best 100 percent allnatural candy selection, with no artificial colors, dyes, artificial flavors, artificial sweeteners or preservatives. There are also gluten-free, dairy-free, nut-free, sugar-free, organic, vegan, non-GMO, fair trade and kosher options, perfect for an allergen-free Valentine’s Day.

Petoskey from Ann Arbor and Detroit is good for Michigan. A2TC.org

Traverse City

Many of these wonderful natural candy brands can be hard to find in local stores. Natural Candy Store discloses as much information as possible on every product, including ingredients, possible cross-contaminants and information about other ingredients present in the candy maker’s facility. Local pickup is available, as well as shipping methods at checkout (in Michigan).

To order, visit NaturalCandyStore.com. For more information, call 800-875-2409.

Start the Year Classically

The Traverse Symphony Orchestra will present Beethoven’s Symphony #7 (The Symphony of the Dance) as part of the Traverse Symphony Orchestra Symphonic Series at 3 p.m., January 22, with Maestro Kevin Rhodes, one of the world’s most sought-after ballet conductors.

Pianist Spencer Myer will perform Rachmaninov’s 3rd Piano Concerto the gargantuan, Rachmaninoff Piano Concerto No. 3, made famous again in the Oscar-winning film, Shine. Rhodes has led the orchestra to critical acclaim during his 20-year tenure and Myer’s orchestral, recital and chamber music performances have been heard throughout the United States, Canada, Europe, Africa and Asia.

Tickets are $28 to $65 at TraverseSymphony.org/concert/rach3-beethoven7. For more information, call 231-947-7120.

A Retreat for Mothers

Wild& Wonder will present Community Rising: A Weekend of Respite and Reflection for Those Who Identify as Mothers, from 6 p.m., January 27, to noon, January 29, led by cofounder Gretchen Evenhouse, LLMSW. The inclusive community play space is rooted in connection, social emotional wellness and social justice learning for children and adults.

The weekend retreat is a gathering of women that identify as mothers. They will have the opportunity to learn and grow in self-understanding, mindfulness and most importantly, self-compassion. Those that prioritize self-care can show up more open-heartedly with their children. Evenhouse says, “We know that mothering can be an extremely isolating experience. We are often triggered by our children’s behaviors and selfdoubt can be a constant companion.” The goal in this retreat is to create a space of intention and collaboration when it comes to parenting.

Tickets include Fri. night appetizers, Sat. breakfast and lunch, and Sun. brunch, but not lodging. Location: 818 Red Dr., Ste. 100, Traverse City. Register at WildAndWonderTC.com.

Year-Round Farmers Market

Atthe Village at Grand Traverse Commons indoor Winter Farmers Market, shoppers can stay warm in the mercato corridor from 10 a.m. to 2 p.m., Saturdays. More than 30 vendors offer a variety of items from farm fresh eggs, meats and cheeses to fruits, veggies, mushrooms, homemade bread, sweet treats, honey, preserves, maple syrup and more. Farm markets around the region end in October for most, but this farmers market is year-round and moves back outside in May.

The Village at Grand Traverse Commons, where one of the largest historic preservation and adaptive reuse redevelopments in the country, is underway. A beautiful solution to urban sprawl, The Village features the unique renovation of dozens of historic buildings formerly known as the Traverse City State Hospital.

Location: 800 Cottageview Dr., Traverse City. For more information, call Diana Jelenek at 231-620-3585, email SpringHollowFarm@ hotmail.com or visit TheVillageTC.com.

Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study led by researchers at the University of Pittsburgh. The researchers studied 1,800 adults 65 or older and divided them into four subgroups of activity patterns: earlier rising/ robust, shorter activity duration/less modellable, shorter active periods/very weak and later activity offset/very weak. Both groups with weak rhythms had twofold odds of clinically significant depression symptoms and cognitive performance deficits. As we age, disruption in activity patterns may be common. More research is needed into why earlier and robust patterns appear to be protective and whether modifying disrupted patterns improves health outcomes.

Glycine and NAC May Delay Aging

A new clinical trial by researchers at Baylor College of Medicine, in Houston, found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione—often referred to as the body’s master antioxidant—and improved or reversed many signs of aging. Twenty-four older adults and 12 young adults were studied. The older group was randomized to receive either GlyNAC or a placebo for 16 weeks, and the younger adults received GlyNAC for two weeks. Participants were studied before, after two weeks and after 16 weeks of supplementation to assess glutathione concentrations, oxidative stress, mitochondrial fatty-acid

oxidation, molecular regulators of energy metabolism, inflammation, endothelial function, insulin resistance, aging hallmarks, gait speed, muscle strength, walking (via a six-minute test), body composition and blood pressure. Supplementing with GlyNAC in the older adults was found to improve or correct these markers. Researchers concluded that this nutritional supplementation was a safe, well-tolerated and effective method for improving or reversing multiple, age-associated abnormalities to promote health in aging adults.

Two Cups of Tea May Avert Early Death

A few cups of black tea a day might help to avoid an early death, a study published in Annals of Internal Medicine suggests. Among nearly half a million adults ranging from 40 to 69 years old, those that consumed two or more cups of tea a day saw a modest, but lower risk for all causes of mortality over a median follow-up of more than 11 years. Participants of the large cohort study, called UK Biobank, self-reported tea intake from 2006 to 2010, while researchers noted mortality from all causes, including cardiovascular disease, ischemic heart disease, stroke and respiratory disease. The researchers concluded that drinking more than two cups of tea per day can be part of a healthy diet.

If You Are Reading This, So Are Your Potential Customers. Text us today for special rates and start attracting more business! 734-757-7929

Heart Rate Variability with Biofeedback for Chronic Stress

Chronic Stress is the result of prolonged engagement of the sympathetic nervous system, a branch of the autonomic nervous system often referred to as the fight-orflight nervous system. All living organisms can tolerate short-term stress, and in many ways, acute stress can be beneficial to growth and evolution. But when we turn on stress and can’t turn it off, we begin to push the genetic buttons that cause disease.

With heart rate variability biofeedback (HRVB), individuals are coached in self-regulating breathing techniques while being monitored by a heart rate variability (HRV) monitor. The individual is then provided with a coherence score, which is a numeric output they can track to see improvement over time. Coherence is a measure of autonomic balance, harmony or order. When we are in a state of stress, we are incoherent, and as a result would see a lower coherence score. Developing the skill of creating and sustaining a state of coherence by using proven techniques and HRVB is an accessible way to reduce stress and the risk of stress- related disease and disorders.

A meta-analysis of 881 studies published in the International Journal of Environmental Research and Public Health in March 2021 concluded, “This systematic review shows significant improvement of the non-invasive HRVB training in stress related disorders like PTSD, depression and panic disorder.”

According to the Stress in America Survey 2022, 81 percent of Americans that participated were stressed out due to supply chain issues; 87 percent were stressed due to the rising inflation in the country, up from 59 percent in August 2021 and 58 percent in June 2021. Eighty percent were tensed and stressed about possible Russian cyberattacks or nuclear threats; 69 percent fear that a World War III could break out. Overall, 65 percent responded that they were stressed about money and the economy.

Pharmaceutical treatments of similar disorders such as PTSD and depression come with a list of health side effects, but the side effects of HRVB include appreciation, care and even love. Individuals that practice self-regulation become more communicative, more collaborative and more creative, because when we are in stress it's not the time to focus on communication, collaboration or creativity. It is a time to run, fight or hide.

Kennith James Scott and Jessica Mae Merwin are the owners of Transformation Coaching, located at 3788 Beitner Rd., in Traverse City. For more information, call 231-392-5813 or visit TransformationCoachingLLC.com. See ad page 7.

IV hydration therapy provides immediate delivery of fluids and electrolytes with the addition of essential vitamins, minerals and amino acids into the bloodstream to allow for 100% absorption and utilization. We are proud to offer mobile IV services to cater to everyone from stayat-home parents to the busy professionals, athletes, as well as partiers too worn out from last night’s fun. IV hydration therapy is provided in location of choice. Groups and events are welcome.

Serving Northern Michigan. 231-252-1000 • RenueWellness.net

Sea Soundscapes Help Regrow Oyster Reefs

The researchers recorded sounds from the healthy Port Noarlunga Reef and played them underwater near two large reef restoration sites offshore from Adelaide and the Yorke Peninsula. They attracted up to 17,000 more oysters per square meter to these sites and close to four times more large oysters grew in the test areas over the next five months, further accelerating habitat growth.

Mechanical Devices Inefficient at Removing Ocean Plastic

In new research published in the Journal of Applied Ecology, Australian scientists amplified the natural sounds of the sea via underwater speakers, inducing baby oysters to swim toward desirable locations for regrowing oyster reefs. Thousands more larvae swam to those locations than to control areas to settle on bare rocks. Oyster reef restoration in Australia and globally is viewed as a way to re-establish healthy ecosystems. Shellfish filter and clean large volumes of water as they feed, and shell piles provide habitat for fish. Many marine animals use sound to communicate over long distances, because it can carry more information than sight or smell underwater. Healthy reefs emit crackles and pops from shrimp and fish as they feed, and that makes oyster larvae aware of a healthy habitat for them to settle on a rock and begin growing their shell.

A new study led by researchers from the International Marine Litter Research Unit at the UK University of Plymouth suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms. Scientists have been studying the issue of marine microplastics for more than 20 years.

The Seabin device continuously takes in water via a submersible pump that is then filtered, returning clean water to the area while leaving the litter in a catch bag. Hundreds around the world are said to have captured more that 2.5 million kilograms of litter from calm, sheltered environments like marinas, ports and yacht clubs.

I went to the appointment the first time with debilitating shoulder pain, and in just five treatments

I have improved 50%. I am appreciative of Dr. Moran’s knowledge and the method used to eliminate my pain. I highly recommend Dr. Moran and have already recommended him to others. ~ John, Michigan Veteran

The study found that the equivalent to 58 items a day were collected, mainly comprised of plastic pellets, polystyrene balls and plastic fragments. The Seabin also captured one marine organism for every 3.6 items of litter, or around 13 a day, including sand eels, brown shrimp and crabs. Around 60 percent were found dead.

During the study, five manual trawls were conducted at the same marina using nets from pontoons or vessels which collected an average of 19.3 grams of litter during cleaning periods of up to five minutes. The Seabin only captured the equivalent of 0.0059 grams in the same time. The researchers say that based on their findings, the device was of minimal benefit at this location.

Our Helium Is Running Out

Liquid helium, the world’s coldest element, is needed to operate the magnets in magnetic resonance imaging (MRI) machines. The high-resolution, 3-D images generated by this critical medical tool allow doctors to see details in the body that might not show up on X-rays, so that they can diagnose brain tumors, strokes, spinal cord injuries, liver disease and cancer.

Accelerate Healing with Energy.

• Pain, chronic disease, etc.

• Trauma

• Anxiety

•

• Unusual challenges

• Emotional/spiritual blockages

Helium is a nonrenewable element found deep underground, and supplies are becoming harder to find for the Federal Helium Reserve, in Texas. Russia was gearing up to supply nearly a third of the world’s reservoir, but the war in Ukraine has halted trade. Phil Kornbluth, president of Kornbluth Helium Consulting, says that four of five major U.S. helium suppliers are rationing the element, prioritizing the healthcare industry over less essential customers. Donna Craft, a regional construction manager for Premier, Inc., which contracts with helium suppliers for about 4,000 hospitals, says, “Helium is on allocation, for sure.”

Inside an MRI magnet, helium lets the current travel resistance-free. Harvard University physicists Amir Yacoby and Philip Kim shut down about half of their projects. Kim says, “There’s only a finite amount of helium in the Earth’s crust. Once it evaporates off, it’s completely lost into outer space.”

Fellow Travelers on the Path to Truth

We’re on a Mission!

For almost 30 years, Natural Awakenings franchises across the country have used a hybrid of top-shelf national content and a hyperlocal focus in a free publication to inform, educate and alert readers about contemporary issues of sustainability, personal health and social justice. John Voell II was one of the founders, and his son, John Voell III, with his wife Trina, began their journey with the Ann Arbor edition. They have expanded to Detroit-Wayne County, Grand Traverse Region and Greater Lansing because these crucial issues continue to affect and resonate with the public.

The Souls Behind the Scenes

Our staff are a hardworking lot, toiling on weekends, holidays, COVID -19 and vacations with none of the benefits one might expect, because they are all independent contractors. Their “business within a business” model allows us to keep overhead low, and with the help of our valued advertisers, stay in the black through rising production costs and turbulent times.

Martin Miron. Editor

Martin Miron is a professional journalist of 20 years, including associate editor of the Naples Daily News . His writing and editing have appeared in NAPC national POP files and he has produced the Global Briefs department for more than a decade.

An avid photographer, he enjoys good books and long walks on the beach, but seldom has the time to take them. Marty is committed to the mission of Natural Awakenings to inform and educate readers about healthy living topics and the stewardship of humanity.

Born in Detroit, he hitchhiked around the United States and Canada for two years as a hippie, looking for a place to escape. What he learned during that time was that people are naturally good and will give you the shirt off their back to help. Deciding on Florida, he moved from a city of 5 million to the rural Suwanee River and managed a food co-op in Gainesville.

Randy Kambic, Proofreader

Randy Kambic, a freelance editor, writer and proofreader based in Fort Myers, Florida, has been providing these services for the Natural Awakenings Publishing Corporation’s national editorial content and for local franchise publications around the country

on a regular basis for nearly 15 years. He proofreads the Greater Ann Arbor, Detroit-Wayne County, Grand Traverse Region and Greater Lansing editions of the magazine. As a lifelong advocate for environmental protection and conservation and with a love of nature and wildlife, he brings a strong kinship for the magazine’s topics and passion for helping to spread helpful information and tips on healthy living. Further, he’s an avid tennis player, hiker and skier—especially from growing up and living in the northeast for most of his life—so he also is a proponent for all forms of exercising, as well as enjoying the outdoors.

Carolyn Coogan, Assistant to the Publishers

Carolyn’s early career has roots in health and wellness, and soon after graduating from Westfield State College, she began working in operations for a corporate fitness and wellness company in the Northeast. Subsequently, she has managed several businesses in various industries, including a short stint as owner and operator of her own small New Age gift shop.

She shares more than 20 years of experience as a creative leader in business management, communications and design with us. Carolyn also published her own edition of Natural Awakenings magazine in New York state from 2013 until 2020, and her support for the mission of the magazine, combined with her attention to details and ongoing operational systems of publishing, make her an integral part of the team.

Theresa Archer, Calendars

The baby boy in the picture, my son Alex, is now a very energetic 7, and my most important job. I hold a bachelor’s degree in music education and a master’s degree in music history and literature, as well as credits at the Ph.D. level for musicology and historical performance practice.

I am a trained classical and baroque cellist and have worked for the Natural Awakenings franchises since 2008 in various editing roles. I also have recently started substituting as a special education paraeducator; it is difficult physically and mentally, but extremely rewarding. I love cooking, but hate doing the dishes.

I’m also a huge animal lover and have two dogs and two cats. I write down one thing I’m grateful for every day and place it in a jar—a practice I began in 2013 after the loss of my daughter Cecilia, in 2012. It reminds me on the difficult days of how blessed I am.

Distribution Team

Last, and certainly not least, these awesome individuals are responsible for delivering Natural Awakenings magazines to hundreds of establishments throughout our community through rain, sleet and snow—JP Paucsh, Rachel Cara, Kathy Matteo, Steven Brembry, Gordon Kutella and Al Goree—and yes, publishers/owners John and Trina Voell are still out there bringing magazines to you as well.

Dr. Pleva Represents the WAVi of the Future

Dr. Ramona Pleva, owner of Northern Lights Chiropractic, expanded her practice in 2021 to include WAVi brain scanning technology. The WAVi EEG is a U.S. Food and Drug Administration-approved device that objectively measures brain function. Brain power, reaction time and other measurements that may reflect memory, focus and concentration challenges can be assessed. WAVi scans are also showing trends of brain imbalances associated with mood disorders such as anxiety and depression.

“The WAVi is also a great assessment tool that can aid in the diagnosis of traumatic brain injuries and concussions. The WAVi brain scan can gather a plethora of information on brain function in less than an hour!” says Pleva. “We can use the WAVi scans in conjunction with other healthcare providers to assist in objectively measuring

patient progress throughout their course of care.”

Chiropractic patients also enjoy gentle, specific, individualized care. Pleva goes beyond the spine and has helped those with TMJ issues, shoulder, knee and other extremity misalignments. “We strive to maximize the overall function of our patients so they can go out and do the things they love with the people who mean the most to them,” says Pleva. She is a graduate of Life University College of Chiropractic, in Marietta, Georgia, and is thrilled to be practicing back home in Northern Michigan.

Natural Awakenings readers can enjoy $50 off a WAVi brain scan session. Northern Lights Chiropractic is located at 510 Depot View Dr., Ste. 13, in Traverse City. For appointments, call 231-668-5050 or visit RamonaPlevaDC.com. See ad page 19.

Ramona Pleva

BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and making the right lifestyle choices to slow

down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one of the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find that high cholesterol diets can increase the risk of memory loss, among other cogni-

tive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.

High-quality sleep is key to reactivating memories, especially recalling the names

of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool—somewhere around 65° F—and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft. com and SageByGaia.com to read more of her work.

We pride ourselves on our innovative approach to healing and lifelong health. Our integrative wellness therapies can change your life. Live Pain Free. Live WELL!

More than Skin Deep

Healing the Heartbreak of Psoriasis

by Lorraine Maita

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from scaly, itchy, inflamed and peeling skin; aching joints; burning genitals; broken

nails; and the resulting depression that inevitably comes from such conditions—all of which explains why it is often referred to as “the heartbreak of psoriasis.”

The Cleveland Clinic describes psoriasis as an autoimmune condition of the skin. The immune system of people with psori-

asis overreacts, causing inflammation and an overly rapid growth of new skin cells, which in turn causes a buildup on the surface that creates the appearance of scaling, but the effects are much more significant than cosmetic.

Psoriasis is associated with psoriatic arthritis, ulcerative colitis, Crohn’s disease, autoimmune thyroiditis, lymphoma and cardiovascular disease. The National Psoriasis Foundation (NPF) describes a link between psoriasis and cardiovascular disease and metabolic syndrome known as the “march of psoriasis”. Widespread inflammation may cause insulin resistance that triggers cells lining the blood vessels to malfunction, potentially leading to atherosclerosis and heart attack or stroke. The ailment also increases the risk of diabetes, obesity and high cholesterol.

Traditionally, psoriasis is treated with steroids and immunosuppressive drugs that can be harsh on the body and quite expensive while failing to address its root cause. Alternatively, the functional medicine approach is to treat the disease’s underlying causes: inflammation and triggers.

“I have psoriasis,” says Dr. Brad Shook, a chiropractic physician and member of The Institute of Functional Medicine. “I worked hard, and I’ve had my psoriasis and my autoimmunity under control and in remission. Through functional medicine, we can identify these drivers and help you to unwind this process, heal your body

and then through that process of healing, you learn what the triggers were.”

Psoriasis Triggers

Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition. Removing these triggers allows for healing.

Stress

Psoriatic patients report worsening of symptoms with stress. Modulating the reaction to stress and adding relaxation techniques can calm the inflammatory response. Practicing relaxing activities such as deep belly breathing, yoga, tai chi, prayer, meditation, visualization, Heartmath, massage, acupuncture or biofeedback can relieve stress. Exercise can also release endorphins that reduce pain perception.

Trauma or Toxins

The NPF states that physical trauma can induce the development of psoriatic plaques. Toxins such as smoking and alcohol have been shown to increase the risk and severity of the disease. Obesity may also play a role in worsening symptoms because toxins are stored in fat, which emits inflammatory cytokines. It’s recommended to maintain ideal weight, abstain from smoking and alcohol consumption, and avoid trauma. Detoxifying and removing heavy metals can decrease the inflammatory response, as well.

Antigens or Adverse Food Reactions

Studies show that a Western diet rich in sugar and fat leads to an imbalance in gut bacteria known as dysbiosis. These harmful bacteria may contribute to psoriasis. Allergens or reactions to food can cause increased intestinal permeability, or leaky gut. The most common triggers tend to be wheat and dairy.

The Chopra Center recommends the 4 R Gut Healing program. Removing foods patients are sensitive to is key to calming down the immune system, as well as

avoiding sugar, wheat, dairy and processed foods. To improve the gut, replace digestive enzymes, replenish healthy bacteria with a probiotic and repair the gut lining with butyrate or L glutamine.

Inflammation or Infections

To diminish inflammation, modify the diet to include more anti-inflammatory omega-3 fats found in fish, avocado, nuts, seeds and olives, and fewer inflammatory omega-6 fats found in wheat and dairy. Look for and eradicate hidden infections. Decrease inflammation with a high-quality fish oil, curcumin, probiotics and a whole foods diet free of food sensitivities.

Nutrition

Studies show that having adequate amounts of vitamins A and D, fish oil, probiotics and zinc are important for maintaining both a healthy gut and a healthy immune response. Supplementation can be helpful in maintaining appropriate levels of these vital nutrients. Some patients using topical vitamin D products found they had effects similar to topical corticosteroids.

“When I started working at the Ultrawellness Center, I learned about how to address the root causes of a problem, not just the symptoms, and have found a new way of approaching psoriasis,” says Adonica Nichols, a psoriasis patient and a licensed practical nurse at the center, in Lenox, Massachusetts. “Living with psoriasis is still an everyday struggle for me, but I have implemented many of these changes in my diet and lifestyle over the past several months, and I am feeling better than I ever have.”

Psoriasis is a multifaceted, complex illness that may require a deeper look at the triggers. A functional medicine physician can offer a systematic approach to uncover and remove these triggers, helping patients heal from the heartbreak of psoriasis.

Board-certified in integrative, anti-aging and internal medicine, Lorraine Maita, M.D., is an award-winning functional medicine specialist and author in Short Hills, NJ. For more information, visit HowToLiveYounger.com.

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Cooling the Fire Within

Healthy Eating Tips to Ease Chronic Inflammation

by Tom O’Bryan

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a genetic weak link (disease). Rather than ask what the ailment is, ask, “Where is the long-term, hidden inflammation coming from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammation-related disease risk, “should be a top scientific and public priority.” Identifying and reducing

individual triggers of inflammation opens a path to regenerating a healthier, younger individual.

Not all inflammation is bad. Time-limited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a well-developed internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflammation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an anti-inflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough anti-inflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week.

Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com

ZUCCHINI PASTA WITH SALMON AND ARTICHOKE

YIELD: 4 SERVINGS

6 zucchinis, medium to large, firm and straight, cut into “noodles”

2 lb fresh, wild salmon fillets, skin removed

Sea salt and pepper

2 Tbsp high-heat cooking oil (avocado or grapeseed)

3 Tbsp olive oil

4 Tbsp shallots, minced

4 cloves garlic, minced

8 artichoke hearts (in water), quartered

1 lemon, zested and juiced

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN,

conscious eating

4 Tbsp fresh parsley, chopped Pinch of cayenne

6 slices crumbled, crispy turkey bacon; crispy bacon; or crispy pancetta

Zucchini can be fashioned into noodles one of two ways. For “fettuccine”, use a potato peeler to produce long, flat noodles or lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Continue to turn and peel away ribbons, until reaching the seeds at the core of the zucchini, which can be discarded. For “spaghetti”, use a spiralizer, mandolin or knife. The spiralizer is the easiest option. With a mandolin, hook up the julienne attachment for perfectly formed noodles. If using a knife, cut the zucchini into thin slices, stack them up and cut again lengthwise into thin strips. Discard the core. Salt the zucchini noodles, let sit for a few minutes, then massage and squeeze the water out. Drain any excess liquid.

Season the salmon with salt and pepper. In a large pan, heat the avocado oil over medium to high heat. Add the salmon, top sidedown, and sear until golden and crispy, then turn over to finish cooking. Cover only with a splatter screen, or it will not get crispy. In a wok or large pan over medium heat, add the olive oil and shallots, and cook until soft. Add the garlic and cook for 1 minute. Add the zucchini noodles, increase the heat to medium-high and cook

for 2 minutes. Add the artichokes and lemon zest, stir to combine and cook for 1 minute. Turn off the heat and add the parsley, lemon juice and cayenne; stir to combine. Add the bacon and adjust seasonings to taste.

Distribute evenly on 4 plates or low bowls. Place the salmon on top and serve with extra lemon.

All recipes courtesy of Dr. Tom O’Bryan.

ARTICHOKE AND SPINACH GREEK OMELET

YIELD: 4 SERVINGS

10 eggs

1 cup chopped artichoke hearts, packed in water

1 large tomato

4 oz fresh baby spinach, chopped

2 cloves garlic, minced

⅔ cup green olives, chopped

½ tsp dried thyme

½ tsp dried oregano

Sea salt and freshly ground black pepper

2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately.

CURRY CHICKEN SALAD

YIELD: 4 SERVINGS

4 organic, boneless, chicken breasts

1 to 2 bay leaves

½ cup chopped celery

½ cup chopped walnuts

⅔ cup avocado mayonnaise

2 tsp gluten-free Dijon mustard

1 tsp curry powder

Sea salt and black pepper

Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop.

In a large bowl, combine the chicken, celery, walnuts, mayonnaise, mustard, and curry. Blend well with a fork, taste and season with salt and pepper.

Add the salad greens to plates and mound with the chicken salad. Garnish with parsley, avocado and pomegranate arils (seeds). If desired, drizzle salad greens with juice of a lemon and extra-virgin olive oil.

Warming, Aromatic & Delicious!

Indian Chai Tea Now Available!

Chai tea, ubiquitous throughout India and a popular coffeehouse staple in the United States, is actually quite simple to prepare from scratch with a well-stocked spice rack. This sweet-and-spicy beverage combines black tea, cinnamon, star anise, cardamom, black pepper, ginger and steaming milk, making it a wonderfully warming, aromatic cold-weather drink. Spice and Tea Merchants of Traverse City carries more than 100 varieties of high-quality loose-leaf teas, from wake-up tea to a detoxifying herbal or healthy green tea packed with antioxidants.

Health in a Smile

A Holistic Solution to Impaired Mouth Syndrome in Children

by Brooke Goode

One of the first things we notice when we meet someone is their smile, so it is easy to understand why children with crowded teeth might be self-conscious when they encounter new people. But the condition is not just a cosmetic concern. “Teeth crowding are surface markers of structural chaos below,” says Felix Liao, DDS, author of Your Child’s Best Face: How to Nurture Top Health & Natural Glow. Dental crowding results from a deficiency in jaw growth, which can contribute to a partially stunted face, narrower airway, poor sleep and consequent learning and behavior problems.

According to a recent medical research review, its prevalence among children and adolescents is up to 84 percent. Fortunately, parents can take steps to nurture healthy dental/facial development in their children so that there is enough room for all 32 teeth to line up straight and for the tongue to operate between the two jaws without occupying the airway.

Crowded teeth are the tip of an iceberg called Impaired Mouth Syndrome (IMS), a term coined by Liao in 2017 for a wide-ranging set of medical, dental and mood problems in children, from sleep and growth disturbance to respiratory infections and poor focus. According to a 2013 study by the Stanford Sleep Center, “Pediatric obstructive sleep apnea in non-obese children is a disorder of oral facial growth.”

IMS is an all-too-common condition that often goes undiagnosed, untreated or incorrectly treated. The result is a child that falls short of their full genetic potential and an adult that suffers recurring pain and fatigue. An underdeveloped maxilla—the upper jaw that also forms part of the nose and eye socket—can lead to a litany of symptoms, including teeth grinding, a weak chin and jaw pain, and may also impact the appearance of the face, causing imbalanced features. By contrast, a well-developed facial structure will support better breathing, sleep and postural alignment, and benefit from high cheekbones and full lips.

“Rarely does managing symptoms result in a healthy child,” says Ben Miraglia, DDS, a board member of the American Academy of Physiological Medicine & Dentistry. IMS symptoms improve when the jaws are activated to grow to their full potential. This is now possible with a partnership between parents and a new breed of dentists known as Airway-centered Mouth Doctors (AMD) that receive specialized training on the syndrome and its treatment.

These specialists work in the realm of whole health, looking at the interconnectedness of the body rather than individual body parts in isolation. They collaborate with other doctors and therapists, including myofunctional therapists that devise exercises for the mouth muscles and encourage nasal breathing. AMDs

Sources of Harmful Wireless Radiaton:

also work with dietitians to devise a bone-building diet free of the toxins, pollutants and chemicals found in processed foods that can impair normal facial development.

AMDs approach the condition without drugs or surgery, often without having to use braces which can result in a deflated midface. By designing retainer-like oral appliances to be placed over the teeth, they spur the growth and alignment of the jaws to help widen the airway and support sleep.

Mouth structure and jaw alignment are foundational to wholebody health in children, and Liao’s vision for achieving thriving health in kids includes these recommended steps:

n Early recognition by parents of IMS red flags in their child, including chapped lips, a weak chin, crooked teeth, dental cavities, disrupted sleep, slumped posture, fatigue, lethargy, hyperactivity and learning or behavior problems

n Diagnosis of an impaired mouth by a trained AMD

n Complying with AMD guidance, including the use of a professional oral expander appliance

n Eating a non-inflammatory, bone-building diet

n Following whole health team protocols to align the head, jaws and spine, and integrate mind, body and mouth

Growing the jaws is the groundbreaking solution to crowded teeth in children that parents have been hoping for. A plant will blossom more fully in sunshine than in shadow. The same can be said when it comes to a child’s smile and overall health.

Brooke Goode is the National Editor for KnoWEwell, the Regenerative Whole Health hub.

Symptoms You May Have:

Itching/burning skin, Digestive upset, Breathing distress, Headaches, Nerve pain, Tinnitus, Trembling,,Brain fog, Agitation, Blood Sugar & Hormonal imbalance

4G/5G Cell Towers/Antennas; small cell nodes, repeaters, Smart Meters; electric, gas & water, Cell/cordless phones, WiFi, Bluetooth, Computers & Smart devices. Make

Most affected are organs: Skin, Eyes, Lungs, Brain, Heart, Thyroid, Stomach

Pets are also affected by extreme new levels. Most common Symptoms: Digestion & Skin issues – for related info see EMFinvestigator.com/pets

714-0477

AMDs approach the condition without drugs or surgery, often without having to use braces which can result in a deflated mid-face.

Liberate yourself from suffering.

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Now, for the first time in history, it is possible for anyone to study the most sacred and ancient knowledge. This knowledge is profound, nearly incomprehensible, and ultimately only useful when made practical in one’s daily life. Live it, and the truth will be made starkly evident.

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Experience is better than belief.

Hidden Dangers in Pet Food

The Scary Truth About Toxic Ingredients

by Karen Becker

Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry.com, “Some level of contamination is unavoidable.” Here is a look at the most common toxins found in many popular pet foods.

ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are consistently consumed. The gastrointestinal tract, liver, kidneys, lungs, blood vessels

and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death. To help pets with elevated arsenic levels, try iodine- and selenium-rich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.

MERCURY is released into the air and waterways primarily through burning coal, and seafood is the most common route of exposure. It is best not to feed pets an exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s well-being. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow troutin rotation with other proteins, or supplementing their diet with krill oil or an omega-3 fatty acid that is third-party validated as contaminant-free and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.

that guides us to our full potential and innate

BIPHENYL (PCB) and POLYBROMINATED

DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl.

BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even a short-term (two-week) feeding of canned dog food resulted in a three-fold increase of

BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactobacillus acidophilus (kefir and yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms.

DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food supply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fatstored toxins.

AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than 20 years. Known to cause acute toxic illness and cancer, they are naturally

occurring mycotoxins produced by fungi in agricultural crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.

The only way to know exactly what a pet is eating is to buy the ingredients and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains human-grade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.

Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com

calendar of events

SUNDAY, JANUARY 1

New Year’s Day Hike at Green Point – 10am12pm. With volunteer Mike Grahl. Enjoy the stunning views atop the beloved Nature Preserve and wind through the forest on a moderately strenuous hike. Register: gtrlc.org.

FRIDAY, JANUARY 6

Lantern-Lit Ski & Snowshoe – 6:30-8:30pm. $5/person; $5 rental fee or bring own. Enjoy a self-guided evening ski on GRNA’s groomed ski trails or snowshoe the boardwalk to the river. Grass River Education Center, 6500 Alden Hwy, Bellaire. Register: GrassRiver.org.

Full Moon Sound Bath – 7-8:30pm. During this session, Lindsay incorporates kundalini breathwork, guided meditation and sound healing. $40. Charlevoix Circle of Arts, 109 Clinton St, Charlevoix. Register: CharlevoixCircle.org.

SATURDAY, JANUARY 7

Online: Hottest Natural Products for 2023 – 1011am. Learn what products are helping people and making lots of money. Do you distribute natural products or want to learn how? With Dr. Jesse R. Brown. Free. Zoom. Register: 313-255-6155 or WholisticTrainingInstitute.com.

Winter Trails Day – 1-2pm. Offers children and adults new to snow sports the chance to try crosscountry skiing. Free clinic includes a lesson and rental equipment. Crystal Mountain, 12500 Crystal Mountain Dr, Thompsonville. CrystalMountain. com.

SATURDAY, JANUARY 14

Online: Lose Weight and Win in 2023 – 10-11am. Looking for a safe, natural, wholistic method of losing weight and keeping it off without sacrificing your health? It may be as simple as a 5-step plan. With Dr. Jesse R. Brown. Free. Zoom. Register: 313-255-6155 or WholisticTrainingInstitute.com.

Revive & Restore IV Hydration Pop-Up Event – 10am-2pm. IV hydration and vitamin injections can help you optimize your health and wellness by decreasing inflammation, boosting cognitive function, increasing energy levels, strengthen your immune system and more. 20% off infusions; $5 off injections and free B12 shots. Live Well Acupuncture, 126 Boardman Ave, Ste D, Traverse City. 231-4927600. ReviveRestoreRepeat.com.

Winter Hike at the Maple Bay Natural Area –1:30-3:30pm. With volunteer Mark Rogers. Hike is for those who love to be outdoors and enjoy sharing their knowledge of the plants, trees, birds, animals and their past hiking adventures. Register: gtrlc.org.

WEDNESDAY, JANUARY 18

Change Your Mind…Create New Results – Jan 18, 12:30pm-Feb 1, 4:30pm (4, 3-hr sessions) NeuroChangeSolutions corporate consultant Kennith Scott will present Dr. Joe Dispenza’s seminar. Based on the latest research in the science of change,

Scott brings the information and tools necessary to transform themselves, their teams and their entire organizations to leaders across the globe. Northwestern Michigan College Aero Park Campus, 2600 Aero-Park Dr, Traverse City. Tickets: Tinyurl.com/ DispenzaSeminar.

FRIDAY, JANUARY 20

Lantern-Lit Ski & Snowshoe – 6:30-8:30pm. $5/person; $5 rental fee or bring own. Enjoy a self-guided evening ski on GRNA’s groomed ski trails or snowshoe the boardwalk to the river. Grass River Education Center, 6500 Alden Hwy, Bellaire. Register: GrassRiver.org.

SATURDAY, JANUARY 21

Frozen Foot Five-Mile Race – 9am, fun run; 9:30am, race. The Traverse City Track Club fundraiser. Free/members; $5-$30/nonmembers. 1600 Eastern Ave, Traverse City. Registration ends Jan

27-29. Presnted by Wild & Wonder. Led by Gretchen Evenhouse. Have the opportunity to learn and grow in self-understanding, mindfulness and most importantly, self-compassion. 818 Red Dr, Ste 100, Traverse City. Register: WildAndWonderTC.com.

SATURDAY, JANUARY 28

Winter Hike at Arcadia Dunes: Camp Trail –1-3pm. With volunteer Sally Manke. This beginner-friendly trail provides terrific opportunities for snowshoeing and cross-country skiing. Register: gtrlc.org.

PLAN AHEAD

FRIDAY, FEBRUARY 24

The Michigan Girl MiGirl Winter Retreat – Feb 24-26. Hosted by Kandace Chapple, a writer and owner of Michigan Girl, LLC, featured activities include snowshoe outing at the Vasa, complimentary wine tastings, art projects fueled by laughs, a “girls night in” pizza party with wine, euchre showdowns and other games, a group breakfast with waffles and mandatory nap time. All inclusive. Spider Lake Retreat. Info: Kandace@MichiganGirlEvents.com. mi-girl.com.

ongoing events daily

19: RunSignup.com/Race/Donate/MI/TraverseCity/ FrozenFootRace.

Winter Hike at the Maplehurst Natural Area – 1-3pm. With volunteers Paul and Paula Moyer. Enjoy stunning views that are only visible in the winter months. Register: gtrlc.org.

SUNDAY, JANUARY 22

Traverse Symphony Orchestra Concert – 3pm. Presenting Beethoven’s Symphony #7 (The Symphony of the Dance). Pianist Spencer Myer will perform Rachmaninov’s 3rd Piano Concerto. $28$65. Corson Auditorium, 4000 M-137, Interlochen. 231-947-7120. TraverseSymphony.org.

TUESDAY, JANUARY 24

Online: Medicinal Herbology – Tuesdays, Jan 24-Feb 14. 6-8pm. Beginning level class on herbal identification, selection and preparation. Learn which herbs are medicinal, how to select and use them for different conditions. Register: 313-2556155 or WholisticTrainingInstitute.com.

FRIDAY, JANUARY 27

Community Rising: A Weekend of Respite and Reflection for Those Who Identify as Mothers – Jan

Healing Immersion Retreats – With Aria Mae Everts. Schedule a 1-day, immersive private healing retreats for individuals and couples. For those during a difficult or transformative life event or decision that seek further guidance. Free consultation. Bellaire. For more info: 774-578-2762, Aria@AriaMae. com or AriaMae.com.

Get Hydrated on the Go – Renue Wellness offering Quench intravenous (IV) hydration to provide individuals holistic options for promoting wellness. Mobile IV and other services provided by board-certified nurse practitioner Kimberly Marino. For more info: RenueWellness.net.

Sacred Lights Collective Events – A digital platform and virtual community for seekers and facilitators to walk the spiritual path together offering daily classes, groups and workshops. With Aria Mae Everts. Virtual. 774-578-2762. Sacred LightsCollective.com.

Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end of life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. tcdesoto@ gmail.com.

sundays

Kundalini Yoga – 10am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYogaStudio.com.

Soul Stirring Yoga Sundays – 10am. In-person and live online with Crystal Turner. Each class is a multi-level class, allowing for exploration and expansion to flourish from the inside-out. $20. Karasi Fitness and Healing Arts, 104 S Union St, Ste 204, Traverse City. 231-492-9206. KarasiFitnessAnd HealingArts.com.

Men’s Circle: Stories in Council – 6:30pm. 1st Sun. An open group of men who come together in a safe, confidential space to share and gain from each other’s experience and presence. Free. Yoga Bellaire, 216 Portage Dr, Bellaire. YogaBellaire.com.

mondays

Free COVID Testing – 10am-2pm. Pre-registration not required but helpful. The Munson Healthcare Charlevoix Hospital Wellness Workshop, 411 Bridge St, Charlevoix. Charlevoix.org.

Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolisticMed.com.

tuesdays

Charlevoix Senior Center Veteran Social & Lunch – 9am-1pm. 1st Tues. Honoring our Veterans. Social beginning at 9am and Free Lunch for Veterans at 11:30am. Charlevoix Senior Center, 06906 Norwood Rd, Charlevoix. Charlevoix.org.

‘Sew’cial Day – 10am-6pm. 1st Tues. Grab some interruption-free sewing time with help and support to get you through your projects. A great chance to meet up in a safe space and enjoy some sewing time.

Juneberry Cottage, 220 N Main St, Evart. RSVP: JuneberryCottage.com.

Empowerment Circle – 10:30-11:30am. With Heather Zigler. By bringing new light to an ancient and traditional tool used by indigenous people around the globe. Circles are a place to transform ME to WE as a space where the principle of sharing power with each other exists instead of having power over one another. 1st class free. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.

Hand Work – 12-4pm. 2nd Tues. Work on a project of your choice. Think of it as the non-electrical side of sewing, piecing and quilting. Juneberry Cottage, 220 N Main St, Evart. RSVP: Juneberry Cottage.com.

Turntables and Tacos – 4pm-close. Stone Hound Brewing Company, 3593 Bunker Hill Rd, Williamsburg. 231-421-5010. StoneHoundBrewing.com.

wednesdays

Kundalini Yoga – 10am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYogaStudio. com.

Empowerment Circle – 5:30-6:30pm. See Tues listing. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231-499-8595. HeatherZigler.com.

Wine Down Wednesdays at Castle Farms –6-8pm. Visit 1918 Cellars for live music, food, wine and more. No tickets necessary to enjoy the music. Check their lineup to see who’s going to be performing this summer. Castle Farms, 5052 M-66, Charlevoix. CastleFarms.com.

thursdays

Weekly Facebook Live with Dr. McSwain – 5:306pm. More info: MIHolisticMed.com.

The Goddess Workout Beginner Hula Dance Class – 6:30-7:30pm. For absolute beginners of all ages, sizes and shapes. Learn basic hula moves and combinations. $80/8-wk session, $15/drop-in. First Congregational Church, 8066 W State St, Central Lake. AmiraHamzarRaks.com.

Red Tent: Women’s Circle – 7pm. 2nd Thurs. Meet local women, share your journey and grow together. Hosted by Aria, Red Tents are a gentle introduction to women’s sacred circles. Free. Yoga Bellaire, 216 Portage Dr, Bellaire. YogaBellaire.com.

Community Night – 7-9pm. 4th Thurs. Each month we will host a different theme for connecting with your fellow Bellaire community members. Movie nights, potlucks, cacao and conversation, etc. Everyone welcome, including families; do not need to practice yoga. Yoga Bellaire, 216 Portage Dr, Bellaire. YogaBellaire.com.

fridays

Kundalini Yoga – 10am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYogaStudio. com.

Candle-Light Hike at Mt McSauba – Thru Feb 24. 5-8pm. Experience the magic of snowshoeing, hiking or cross-country skiing on candle-lit trails. You set your own pace on this self-guided journey. Follow the candlelight to a roaring fire and hot chocolate. 9223 Mt McSauba Rd, Charlevoix. 231547-3253. VisitCharlevoix.com.

saturdays

Mindful Morning Flow – 8-9am. In-person and online. Gently energize your body and focus your mind, drawing attention to each movement and breath to each posture in this vinyasa-style practice. $25 in studio, $15 virtually (bundle 6 classes for $120). True Balance Fitness, Nutrition and Wellness, 1128 S Garfield Ave, Traverse City. 231-519-0808. TrueBalanceLife.com.

Indoor Farmers Market at the Village – Thru Apr. 10am-2pm. Presented by The Village at Grand Traverse Commons. Free admission. The Mercato corridor, 830 Cottageview Dr, Traverse City. The VillageTC.com/farmers-market.

classifieds

EDUCATION/WORKSHOPS

SPRING CLASSES NOW OPEN – for registration. This term: Biology B. How to Read Scientific Studies. Biology of the Immune System. Wholistic Approaches to Human Health. Herbology and Health, Applied Biostats plus more. Join the IPAK-EDU community of advanced learners. Find us at ipak-edu.org.

HELP WANTED

PART-TIME AND FULL-TIME POSITIONS AVAILABLE. GREAT PAY & SIGNING BONUS – possible depending on start date, availability and experience. Earn $50-$70/hr at established spa on beautiful West Grand Traverse Bay in Traverse City seeking experienced Massage Therapist that is passionate about their career and enjoys working with others. Supplies and appointments provided for you to come work your magic! Will accommodate to work with your schedule. Postion available for Front Desk Receptionist as well; $15-$18/hour. Call Urban Oasis Salt Spa today at 231-938-6020, or email UrbanOasisSaltSpa@gmail. com to schedule and interview today!

SALE

HOLISTICALLY RAISED MINI-AUSSIEDOODLE PUPPIES – Blue Merle male & female, will likely be 15-17lbs. We prep pups for the healthiest start by avoiding toxins that can damage the nervous system & feeding most naturally. HerdingAcres.com. 989-275-9976.

ADVANCED WELLNESS

EARTH LABS

317a E Front St, Traverse City 231-421-1490

EarthLabsHeal.com

Subtle modalities including sound, light, frequency and thermogenic therapies to enhance and transform your quality of life. Our techno-therapy will reduce pain and restore energy. See ad page 21.

CBD PRODUCTS

MY CBD

Kelly Young MyTCBD.com

All-Natural CBD products. We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad page 22.

CHAGA PRODUCTS

U.P. CHAGA CONNECTION 906-282-0787

MidnightSpcl_59@yahoo.com UPChagaConnection.com

Freshest, cleanest, wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels.

COACHING & COUNSELING

ARIA MAE EVERTS

Coach, Facilitator, Healer Aria@AriaMae.com AriaMae.com

Spiritually integrative coaching, healing and retreats for Conscious Leaders. In-person and virtual personal development for those who envision a world where all life is honored. See ad page 18.

TRANSFORMATION COACHING LLC

Ken Scott & Jessica Merwin

Ken@TransformationCoachingLLC.com 231-883-7769

TransformationCoachingLLC.com

GIFT CERTIFICATES

URBAN OASIS SALT SPA

13709 S. West Bayshore Dr, Traverse City 231-938-6020

UrbanOasisSaltSpa.com

We teach individuals, teams and organizations science & researched-based techniques for mental and emotional regulation increasing resilience, promoting health and improving performance. See ad page 7.

COOKING & TEA BREWING

SPICE & TEA MERCHANTS

145 E Front St, Traverse City 231-947-7423

SpiceMerchants.biz/traverse-cityspice-store

Providing the world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 23.

EMF INVESTIGATOR

GOOD WAVES EMF INVESTIGATOR

Serving Central to Northern MI 231-714-0477

EMFInvestigator.com

Many unexplained health issues are showing links to Cell Phones/Towers/ Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate. See ad page 25.

FRESH MILK HERD SHARES

SHARED BLESSINGS FARM

7291 18 Mile Rd, Marion 231-743-2286

We are a family farm focused on healthy soils to produce healthy animals so they can produce healthy raw milk for your good. Taste to know the difference.

Give the gift of health and beauty this holiday season. Treat a loved one to our dry salt therapy, massage, detox, organic facial services, or exclusive salt room made from 15,000 pounds of Himalayan pink salt that supports overall health and wellness

HALOTHERAPY

URBAN OASIS SALT SPA

13709 S. West Bayshore Dr, Traverse City 231-938-6020

UrbanOasisSaltSpa.com

Dry salt therapy, massage, detox, organic facial services, exclusive salt room made from 15,000 pounds of Himalayan pink salt supports overall health and wellness

HEALTHY PET

HEALTHY HERDERS OF HERDING ACRES 989-275-9976

HerdingAcres.com

Holistically raised mini-Aussiedoodle puppies for sale. Blue Merle male and female, will likely be 15-17lbs. We prep pups for the healthiest start by avoiding toxins that can damage the nervous system and feeding most naturally.

HOLISTIC MENTAL WELLNESS

KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339

AmareMentalWellness.com

Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program.

LESS ANXIETY NATURALLY

EARTH LABS

317a E Front St, Traverse City 231-421-1490

EarthLabsHeal.com

Advanced technologies in the sound and

light lab ease anxiety and relieve chronic pain. Enhance your mood and bring balance to the limbic system. See ad page 21.

MEDICAL/CHIROPRACTIC PHYSICIANS

WHOLE HEALTH TRAVERSE CITY

3639 Cass Rd, Traverse City 231-943-2100

WholeHealthTC.org

We help people suffering with chronic joint and muscle pain, and peripheral neuropathy to decrease pain, increase quality of life, and maximize their competitive edge. See ad page 12.

NATUROPATHIC MEDICINE

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION 503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info

NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 9.

PERSONAL & SPIRITUAL GROWTH WORKSHOPS

INNER LISTENING™ WORKSHOPS

Rev. Julie Chai 231-922-9699

InnerListening.me

Inner Listening™ workshops for compassionate self-awareness, presence, serenity, love, and joy, offer you the theory, practice, and support to move beyond emotional reactions and into deep healing, compassion and empowerment.

RELIEF FROM TRAUMA, ANXIETY & DEPRESSION

ACT ABSOLUTE CHOICES TODAY COUNSELING NANCY WARNARS, LPC

OperationAbleNancyW@gmail.com 248-845-0513

AbsoluteChoicesTherapy.com

Virtual Teletherapy for all ages. Immediate appointments available. Accepting most insurance. Office in East Lansing. Change happens when you take responsibility to create thinking that supports ways to feel better. Family of origin, groups and media can have a profound effect on your inner being. Letting go of the negativity is critical to co-create new pathways toward hope, peace and love for the life you have a choice to envision.

SCHOOL / EDUCATION

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 9.

WELLNESS & HYDRATION

RENUE WELLNESS & HYDRATION

KimberlyMarinoDNP@yahoo.com 231-252-1000

RenueWellness.net

We’re proud to be a mobile IV hydration company. Stay-athome parents, athletes and busy professionals can enjoy the benefits of a wide array of IV cocktails, as well as partiers too worn out from last night’s fun, can receive a hangover recovery IV drip in the comfort of their own homes or setting of their choice. We are available for groups, as well. See ad page 11.

Secure your growing space!

Contact us today. 734-757-7929