Dictionary of words for food, cooking, activity and health (Maori) - Teaching resource

TOI TE KUPU He PapaKupu Toiora Brought to you by Toi Tangata AND THE Heart Foundation

Toi Te Kupu Tuia ki runga, tuia ki raro, Tuia ki roto, tuia ki waho Tuia te here tangata Ka rongo te pō, ka rongo te ao Toi te kupu Toi te mana Toi te whenua Toi te Kupu is a Māori to English and an English to Māori dictionary.

Toi te Kupu literally means hold fast to the language. It is our ambition to support the health and vitality of te reo Māori by expanding vocabulary.

In particular, kupu about kai, the types of kai, the preparation of kai, the cooking of kai and the preservation of kai.

As kai has a strong connection to health we have also included a number of health based kupu. Please learn and teach these kupu and use them every day.

Ko te reo kia rere, ko te reo kia tika, ko te reo kia Māori.

Mason Ngawhika Kaiārahi / Senior Advisor – Training & Development

Foreword Toi te Kupu lies at the heart of our vision of fulfilling lifetimes with healthy hearts. If we teach children about the importance of healthy food they will grow up with this knowledge and be better equipped to look after their health as adults.

For children in te reo MÄ ori settings, learning about healthy eating in te reo MÄ ori and having a nutrition vocabulary to draw on, provides the opportunity to learn about good nutrition in their own environment.

The Heart Foundation has a strategic goal to stop the next generation of New Zealanders developing heart disease. Creating partnerships and working with others is essential if we are to achieve this goal.

Toi te Kupu is the result of the commitment of two organisations working together to improve the heart health of our tamariki.

The Heart Foundation is proud to have partnered with Toi Tangata in the creation of Toi te Kupu.

Tony Duncan Chief Executive

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English To Maori 5

English to Maori Contents NGĀ KAI A TĀNE Foods of Tāne | Ngā Kai a Tāne

8

NGĀ KAI A TANGAROA Foods of the Oceans | Kai a Tangaroa ki Tai Foods of the Waterways | Tangaroa ki Uta

10 12

NGĀ KAI A HAUMIA Wild Foods of Haumia | Ngā Kai a Haumia

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NGĀ KAI A RONGO Vegetables | Huawhenua Starchy Vegetables | Huawhenua Māngaro Nuts | Kaikano Fruit | Huarākau Legumes & Pulses | Rekiumu me ngā Pākano More Produce | Ngā Momo Hua Anō

16 18 18 20 22 22

NGĀ MOMO KAI ANŌ Breads & Cereals | Parāoa me ngā Hua patakai Meat Products & Eggs | Momo Mīti me te Hēki Dairy Products | Momo Hua Mīraka Drinks & Beverages | Ngā Momo Inu Types of Snacks | Ngā Momo Paramanawa 6

24 28 30 32 34

Mixed Meals | Kai Whakahanumi Desserts & Sweets | Kai Āhuareka Oils, Spreads & Seasonings | Momo Hinu / Namunamuā Salad | Huamata

36 38 40 42

TUNU KAI Vegetable Preparation Methods | Tikanga Tunu Huawhenua 44 Words used in Cooking | Kupu Tunu Kai 46 Cooking Equipment | Ngā Taputapu Kai 48

HAUORA ME NGĀ MATŪ ORA Nutrients in Food | Ngā Momo Matū o te Kai Words about Health | Kupu Hauora

52 54

Digestive System & Skeletal Diagram

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WHAKAPAKARI TINANA Exercises | Mahi Whakapakari Tinana Fitness Principles | Mātāpono Whakapakari Tinana Exercise Equipment | Taputapu Whakapakari Tinana Body Descriptions | Ngā Whakaāhua Tinana

68 72 74 76

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Ngā kai a Tāne Foods of Tāne Ngā Kai a Tāne Deer Duck (native) Goat Grubs (edible) Kākā (a flock of) Kererū (tree favoured by Kererū) Mutton bird Pig Possum Tūī (an area favoured by Tūī) Tūī (female) Tūī (male) Waxeye

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Tia Pārera Koti Hūhū He pōkai kākā Rākau titipa Tītī Pōaka Paihama Hāpua kōkō Kōkōtea Kōkōuri Tauhou / Pihipihi

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Ngā kai a Tangaroa Foods of the Oceans Kai a Tangaroa ki Tai Abalone Barracuda Blue Cod Bluenose Cockles Crab Crayfish Flounder Grouper Gurnard John Dory Leather-jacket Mackerel (blue) Mackerel (jack) Monkfish (stargazer) Mullet (grey) Mullet (yellow-eyed) Mussels Octopus Red Cod Salmon Sardines Sea snail Sea-egg 10

Pāua Mangā Rāwaru Mātiri Tuangi Pāpaka Kōura Pātiki Hāpuku Kumukumu Kuparu Kōkiri Tawatawa Hauture Kōurepoua Kanae Aua Kūtai / Kūkū Wheke Hoka Haramono Mohimohi Pūpūtai Kina

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Ngā kai a Tangaroa

Seaweed Shark Snapper Spotty Stingray Trevally Tuna

Rimurimu Mango Tāmure Pākirikiri Whai Araara Ahiahi

Foods of the waterways Tangaroa ki Uta Eel Eel (long finned) Eel (short finned) Freshwater crayfish Lamphrey Whitebait Whitebait (adult) Whitebait (school of) 12

Tuna Ōrea Matamoe Kēwai Piharei / Kanakana Kōkopu Inanga Pōkai mārearea

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Ngā kai a Haumia Wild Foods of Haumia Ngā Kai a Haumia Black tree fern Mamaku Cabbage tree Tī kōuka Cabbage tree (edible shoots) Rito Cabbage tree (procured sweet sago like substance) Kāuru Fern root Āruhe Fern root (area where abundant) Tāwaha āruhe Hīnau berry loaf Kōmeke Karaka (edible flesh) Horehore Kiekie (edible) Tāwhara Kingfern Para Nīkau (edible bulb) Iho Thistle (edible) Pūhā Watercress Kōwhitiwhiti Wild Boar Tariana poaka puihi

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Ngā kai a Rongo Vegetables Huawhenua Beetroot Broccoli Cabbage Carrot Cauliflower Celery Courgette Cucumber Dark green leafy vegetables Lettuce Mushrooms Onion Pumpkin Radish Rhubarb Silver-beet Spinach Split peas Squash Turnip

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Rengakura Pūpihi / Poroki Kāpeti Uhikaramea / Kāreti Puānīko / Pūputi / Kareparāoa Tutaekōau / Hereri / Herewī Roroa iti Kūkamo Huawhenua rau māota Rētehi Harore Riki / Aniana Paukena Uhikura Rūpapa Kōrare Rengamutu / Kōkihi Pī tiwae Kamokamo Kotami

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Ngā kai a Rongo Starchy Vegetables Huawhenua Māngaro Cassava Corn Corn, Fermented Breadfruit Parsnip Potato Root vegetable Sweet potato Taro Yam

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Manihota Kānga Kānga wai Kuru Tāmore mā / Uhitea Rīwai Huawhenua kōmore Kūmara Taro Uwhiuwhi

19

Ngā kai a Rongo Fruit Huarākau Apple Apricot Avocado Banana Blackberry Blueberry Cherry Coconut Fig Grape Grapefruit Orange Peach Pear Pineapple Raspberry Strawberry Tomato

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Āporo Āperekoti Awakato Panana / Maika Hua mangu Hua kikorangi / Purūpere Tīere Niu Piki Karepe / Hua waina Hua karape Ārani Pīti Pea Painioro / Whara Rāpere Rōpere Tōmato

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Ngā kai a Rongo Legumes & Pulses Rekiumu me ngā Pākano Baked beans Chickpeas Hummus Kidney beans Legumes Lentils Pulses

Pīni maoa Tikipī Penu tikipī Pīni tākihi Rekiumu Rēnetihi Pākano

More Produce Ngā Momo Hua Anō Dates Dried fruit mix Fruit kebabs Mashed ripe banana Nut mix Pureed apples Raisins Seed mix Sultanas 22

Tēti Hanumi huarākau maroke Kohiku huarākau Panana maoka penupenu Hanumi nati Āporo maoa whakapē Reihana Hanumi purapura Karepe maroke

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Ngā momo kai anō Breads & Cereals Parāoa me ngā Hua Patakai Bagel Barley Bran Bran flakes Bread (high fibre white) Bread, fried Bread, Māori Bread, Māori (unleavened) Bread roll Bread, white Bread, wholegrain Bread, wholemeal Bun Burrito Calzones Cheese toasties Cocoa rice Cornflakes Couscous Creamed rice Crumpet Doughboys Falafel Filled pasta Filled rolls 24

Parāoa porowhita Pārihi Parani Rau kiripata Parāoa mā nui te muka Parāoa parai Rewana Rewana takakau Parāoa pīrori Parāoa mā Parāoa pāpapa Parāoa mira paraone Parāoa iti / Pāni Pohīto Parehe takai Tōhinga tīhi Raihi koukou Rau kānga Kuhukuhu Raihi kirīmi Karamupeti Mutumutu Wherawhe Parāoa rimurapa whakakī Pīrori whakakī

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Ngā momo kai anō

Flat bread Fried rice Fruit bread Garlic bread Iced buns Instant noodles Lasagne Muesli Multigrain Non-iced buns Noodles Oats Pasta Pita bread Pita pockets Pizza Puffed rice (rice bubbles) Raisin toast Rice risotto Rolled oats Sago Savoury rice Sliced bread Spaghetti 26

Parāoa parehe Raihi parai Parāoa huarākau Parāoa kāriki Pana huka Kihu parāoa tere Rahānia Patahua Parāoa kakano rau Pana kore huka Kihu parāoa Ōti Parāoa rimurapa Parāoa pīta Kōpaki pīta Pīta / Parehe Ītariana Raihi pupū Tōhi reihana Raihi rihato Ōti pēpē Hekō Raihi raukikini Poro parāoa Pākēti

Taco Tapioca Toasted muesli Toasted sandwich Toasties Tortilla Wheat biscuits White breads Wraps

Tako Tapioka Patahua tōhi Hanaweti tōhi Tōhinga Tōtīra Pihikete wīti Parāoa mā Komehe

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Ngā momo kai anō Meat Products & Eggs Momo Mīti me te Hēki Beef Chicken legs Chicken, marinated Chicken nuggets Corned beef Egg, hard boiled Egg, poached Egg, scrambled Fish, crumbed Fish, fillet Fish, fingers Fish, patties Fish, coated Frankfurters Frittata Ham Ham steaks Kebabs Luncheon Meat loaf Meat patties Meatballs Mince Mince (standard) Mince, lean 28

Pīwhi / Kiko-kau Waewae heihei Heihei whakapūkara Pū heihei Miti minatote Hēki korohū mārō Hēki korohū kore anga Hēki whāranu Ika karamu Poro ika / Korepe ika Matimati ika Pati ika Ika kiri parāoa Hōtiti pūkauri Whiritata Poaka tōtea Kōripi tōtea Kai teo Hōtiti hanewiti Rohi mīti Pati mīti / Kao mīti Mīti pōro Mīti mōrohe Mīti mōrohe noa Mīti mōrohe ngako iti

Omelette Raw meat Salami Sausage rolls Saveloys Stewing steak Surimi Turkey

Hēki kōrori / Omareta Mīti whakarae Harāmi Hōtiti pīrori Hōtiti pūwhero Kiko kau pūioio/ Mīti tiu Ika hurimi Korukoru

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Ngā momo kai anō Dairy Products Momo Hua Mīraka Cheese slice Cheese slices, lite Cheese, cheddar Cheese, cottage Cheese, creamed Cheese, edam Cheese, feta Cheese, grated Cheese, hard Cheese, ricotta Cheese, soft Milk, evaporated Milk, flavoured Milk, frozen Milk, full fat (dark blue) Milk, goats Milk, lite blue Milk, non fat Milk, rice Milk, soy Milkshake Mozzarella Sour cream Yoghurt Yoghurt, Greek 30

Poro tīhi Poro tīhi he iti te ngako Tīhi tera Tīhi pupuru Tīhi kirīmi Tīhi erama Tīhi wheta Tīhi kuoro Tīhi mārō Tīhi rikota Tīhi ngohengohe Miraka whakaeto Miraka whai hā Miraka whakatio Miraka kau noa Miraka nanenane Miraka iti te hinu Miraka kore hinu Miraka raihi Miraka hoi Whāranu miraka Tīhi motorera Kirīmi kawa Miraka tepe Miraka tepe Kīriki

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Ngā momo kai anō Drinks & Beverages Ngā Momo Inu Artificially sweetened Coffee, flat white Coffee, instant Coffee, cappuccino Coffee, short black Coffee, long black Coffee, mochachino Drink, soft/fizzy Drinks, sugary Energy drinks Flavoured drinks, cordials, juices Flavoured water Fortified water Fruit smoothie Full-sugar drinks Sports drinks Watered down juice Yoghurt milk

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Inu āwenewene kēā Kawhe miraka Kawhe nehu Kawhe pāhukahuka Kawhe pango poto Kawhe pango roa Kawhe tiakareti Inu hihī Wai huka Inu pūngao Inu whai hā huarākau Wai whai hā Wai whakakaha Mōhani huarākau Inu kī i te huka Inu hākinakina Huarākau memeha Inu miraka tepe

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Ngā momo kai anō Types of Snacks Ngā Momo Paramanawa Baked fruit bars Breakfast bars Celery and peanut butter Corn chips Cracker and cheese packs Crackers Crackers, rice Crackers, rye Crackers, water Crackers, wheat Dried fruit leathers Energy bars Fritters (corn) Iced buns Muesli bars Muffin, fruit Muffin, savoury Muffin, split Nachos Non-iced buns Pikelets Plain biscuits Potato chips Rice cake / wheel 34

Pīhi huarākau tunutunu Pīhi parakuihi Herewī me te pata pīnati Tītipi kānga Pākete pihikete me te tīhi Pihikete pakō Pihikete raihi Pihikete rae Pihikete wai Pihikete wīti Rera huarākau whakamaroke Pīhi pūngao Kao/ Rengarenga (kānga) Pana huka Pīhi patakai Māwhene huarākau Māwhene raukikini Māwhene tīwae Kotakota kānga Pana kore huka Paraha Pihikete noa Tītipi rīwai Keke / Wīra raihi

Rusk Scone Sweet muffin Taco Treat food Vegetable chips

Rūhuki Kōno Māwhene reka Tako Kai āhua reka Tītipihuawhenua

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Ngā momo kai anō Mixed Meals Kai Whakahanumi Bolognese Hamburger Junk food Lentil pie Macaroni cheese Mixed meals Pasta sauce Pie, bacon and egg Pie, mince Powdered soup mix Quiche Samosa Shepherd’s pie Stir fry Takeaways

36

Poronēhi Hamipāki / Hamupeka Kai paraurehe Takai rēnetihi Tīhi makaroni Kai whakahanumi Parāoa wairanu Takai hēki me te pēkena Takai mīti Hanumi hupa paura Kīhi Hāmoha Takai hēpera Parai korori / Kai kapekape Ō rangaranga

37

Ngā momo kai anō Desserts & Sweets Kai Āhuareka Baked pudding Boiled sweets Bread & butter pudding Caramel Croissant Custard Danish pastries Fruit crumble Fruit jelly Fudge Reduced fat cream Rice pudding Sponge Steamed pudding Sweet flavoured popcorn Toffee Whipped cream

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Purini maoa Rare paera Purini parāoa pata Karamea Pōhā aparau Kahitete / Kātete Pōhā tanihi Huarākau karamu Tiēre huarākau Whāti Kirīmi ngako rūnā Purini raihi Huarākau keke Purini mamaoa Kānga pahū whai hā reka Tawhe Kirīmi tāwhiuwhiu

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Ngā momo kai anō Oils, Spreads & Seasonings Momo Hinu / Namunamuā Chilli Chilli (sweet) Chilli sauce Chutney Coconut oil Dips French dressing Ginger Guacamole Golden syrup Herbs Icing Margarine Mayonnaise Mayonnaise, lite Mint Mustard Mustard powder Oil spray Palm oil Peanut butter (smooth) Pickle Reduced fat cream Salad dressing Salsa 40

Hirikakā Hirikakā (waitī) Kīnaki hirikakā Pīkara reka Hinu niu Toutou Ranu wīwī Tinitia Toutou awakato Miere kōura Rauamiami Paparanga huka Mātiarīni Maionēhi Maionēhi māmā Hīoi Panikakā Rehukakā Rehu hinu Hinu nīkau Pata pīnati (mānihi) Pīkara Kirīmi ngako rūnā Ranu huamata Toutou tomato

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Ngā momo kai anō

Sour cream Spices Stock cube Tomato paste Tomato sauce Tumeric Vegetable oil Yeast extract (Marmite, Vegemite)

Kirīmi kawa Raukikini Tapaono whaihā Pani tōmato iti Ranu tōmato / Kīnaki tōmato Renga Hinu huawhenua Kohikatanga īhi

Salad Huamata Coleslaw Vegetable salad Potato salad Bean salad Caesar salad Chicken salad Greek salad Egg salad 42

Huamata kapeti Huamata huawhenua Huamata rīwai Huamata pīni Huamata hiha Huamata heihei Huamata Kīriki Huamata hēki

43

Tunu kai Vegetable preparing methods Tikanga Tunu Huawhenua Chopped vegetables Cooked vegetables Diced vegetables Grated vegetables Hash browns Mashed vegetables Medium sized vegetable Oven-baked wedges Steamed vegetables Vegetable sticks Vegetable stir fries

44

Huawhenua tapatapahi Hua whenua maoa Huawhenua kokoti Huawhenua kuoro Rīwai whakapē paraone Huawhenua penupenu Huawhenua āhua rahi Wēti ā-umu Huawhenua mamaoa Kakau huawhenua Huawhenua parai kōrori

45

Tunu kai Words used in Cooking Kupu Tunu Kai Added sugar Bake Baking Powder Baking Soda Baste Batter BBQ Boil Boiled water Boil-up Bone (the removal) Canned (beans) Chilled Chopped Classify Concentrated Convenience foods Covered container Deep fried Flip Fresh Frozen Grated Grill Knead 46

Tapiri huka Pakapaka Paura pēkana Houra tunutunu Maringi wairanu Waikiri Rorerore / Huhunu Pāera Wai korohū Kai kōhua Makiri (Pīni) ā-kēne Matao Tapatapahi / Kokoti Whakakōmaka Pūhake Kai hohoro Paepae kopi Pārai hohonu Kauhuri Mata Whakatio Kuoro Tahu Pokepoke

Marinate Panfry Raw meat Reduced (fat cheese) Reduced (fat) Recipe Reheat Render Replace Roast (chicken) Sauté Steamed Sterilise Topping

Whakapūkara Parai ki te iputahi Mīti whakarae (Tīhi) Rūnā (Ngako) Rūnā Tohu tao / Tohu whakataka kai Whakatao anō Whakarewa Whakakapi (Heihei) Tunutunu / Parahunu Paraingia ititia Mamaoa Whakahoromata Paparanga

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Tunu kai Cooking Equipment Ngā Taputapu Kai Aluminium pot Blender Bowl Bread knife Carving fork Cheese grater Colander / Sieve Cutting board Deep fryer Dish cloth Dish washer Dish washing brush Dish washing liquid Egg beater Element Fillet knife Fish slice Freezer Fridge Fork Kitchen scales Ladle Lemon squeezer Measuring cup/ jug 48

Kōhua konumohe Whakahanumi Oko Mira parāoa Mārau Kuoro tīhi / Waru tīhi Tātari Papa tapahi / kokoti Parai rūmaki Muku Purere hōroi rīhi Taitai Waihopi rīhi Kōheri Tārahu Mira tītipi Kauhuri ika Whakatio Whata matao Paoka Whārite kīhini Kōtutu, koutu, tīkoko Kotē rēmana Ipuine

49

Measuring spoon Microwave Pot Potato peeler Saucepan Saucer Soup spoon Spatula Stove, oven Tea towel Tongs Whisk Wooden spoon

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Kokoine Ngaruiti Kōhua Tahi rīwai Hōpane Hoeha Koko waihāro /Hupa Rapa Umu, tō Taora rīhi Pīnohi Kōrori Koko rākau

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Hau ora me te matū ora Nutrients in Food Ngā Momo Matū o te Kai Antioxidants Artificial sweetener Caffeine Calcium Carbohydrate Cholesterol Electrolytes Energy Essential mineral Essential nutrients Fat Fat soluble vitamins Fat, saturated Fats, monounsaturated Fats, polyunsaturated Fibre Food information Food label Fortified (milk) Iodine Iron Kilojoules (kjs) Lycopene Millilitre 52

Ārai āpiti hāora Awenewene kēā Kāwhena Konupūmā Warowaihā Matū ngako Kawehiko Pūngao Opapa waiwai Matū kai waiwai Ngako Huaora ngako rerewa Ngako kukū Ngako hamanga tahi Ngako hamanga rau Muka Pārongo kai Tapanga kai (Miraka) Whakakaha Konutawa Rino Mano waengao (kj) Raikopene Ritamano

Mineral supplement Minerals Nutrients Nutritional needs Nutritional requirements Nutritional value Omega 3 fat Omega 6 fat Package size Packet Protein Vitamin (A)

Turuki opapa Ōpapa Matū kai Matea matū kai Ngā matea kai tōtika Uara kaiora Ngako ōmeka 3 Ngako ōmeka 6 Rahinga mōkihi / Mōki Mōkī / Mōkihi Pūmua Huaora (A)

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Hau ora me te matū ora Words about Health Kupu Hauora Allergen Allergies (food) Allergy Anaphylactic shock Arm, lower Arm, upper Asthma Bacteria Be needed/required Bicep Blood pressure – high Blood pressure – low Blood pressure – normal Blow the nose Breast milk Breath Bruise Cardiovascular disease Celiac disease Chaffing Children who are fussy eaters Cold/ flu Constipation Cough Cut, a cut 54

Whakapāwera Pā wera ā-kai Mate pāwera Papuni te ara hā Kikowhiti Kikopuku Mate huango Huakita / Kitakita / Ngarara Matea Uarua Toto pōrutu Toto pūroto Toto rōnaki Whengu Waiū Hā Marū Mate iaia manawa Mate wīti/ Mate kurutini Kauhikahika Ngā tamariki utiuti kai Rewharewha Mate kōroke Mare / Maremare Motu

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Hau ora me te matū ora

Dairy free Deficient Diabetes Diarrhoea Digestive system Disease Eczema Elbow Energy (feeling energetic) Fit (able bodied) Flex (the muscle) Food allergy Food hygiene Food intolerance Food safety Fussy eating Germs Glucose Gluten free Grain free Graze Greedy Hay fever Heartbeat Heart burn 56

Hua miraka kore Kōpaka Mate huka Kōangi / Mate tikotiko / Torohī Pūnaha kūnatu kai Māuiuitanga Mate papaka / Mate tongako Tuke Kōrou Nakawhiti Whakawhena Mate pāwera ā-kai Kiriora kai Mate ātete kai Tikanga kai haumaru Kai utiuti Iroriki Kūhuka Kurutini kore / Wīti kore Patakai kore Hārau Pukukai Mate ā hae Mokowhiti Taratarawai

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Hau ora me te matū ora

Heart rate Hold breath Hormone Hyperactivity Immunise Indigestion Infection Inflamed Inflammation Inhaler Injury Insulin Intermittent fasting Iron deficiency Itch Lactate/ lactic acid Lactose Lactose intolerant Lump Measles Measles/ chicken pox Mumps Obesity Ointment Over eat 58

Kapakapa manawa Kuku / Kumu manawa Taiaki Whano totoa Ārai mate Tokopā/ Kunāwhea Tahumaero / Mate whakapoke Kārawarawa Mate kakā Whāngongo Wharanga Taiaki huka Whakatiki taratahi Pahara rino Mangeo Waikawa waiū Reihuka Mate ātete reihuka Huahua / Puku Mate kōpukupuku Mate kōtingotingo Repe hūare pupuhi Tino momona Pūreke / Rongoā panihinu Pukukai

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Hau ora me te matū ora

Overweight Oxygen Palate Pancreas Pant Paralysis Pelvis Physical Health Physiotherapy Pituitary gland Placenta Plaster cast Pneumonia Probiotics Pulmonary Artery Pulmonary Vein Pulse Pupil Rash Respiratory disease Rheumatism Rib Rupture Saliva Salivary duct 60

Momona Hāora Tako Repe taiaki huka Hotuhotu manawa Iokerewai / Pararaiha Papatoiake Hauora tinana Haumanu korikori Repe whakatupu Whenua Pāpāuku Pūkahu Huakita haumi Ia tuku pūkahukahu Ia auraki pūkahukahu Mokowhiti Whatu Kopukupuku Mate roma hā Kaikoiwi Rara / Tāiki Whaturama Hūware / Hāware Awa hūware

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Hau ora me te matū ora

Scab Scalp Scar Scurvy Shoulder Skin (chapped) Skin lesion Skull Sleep apnoea Small bowel Small intestine Sneeze Sore throat Source of nutrients Special needs Spinal column Spleen Sprain Stomach Stomach, ache Swelling Symptom Tear / strain Tendon Tetanus 62

Tongako / Paku Kiri angaanga Nawe Kōpaka huaora C Pakihiwi / Pokohiwi Kirirua Hakihaki Te papa o te angaanga Whakawai kōkōmuka Kōpiro koromeke Kōpiro Tihe / Matihe / Tihei Katirehe Mātāpuna matū kai Ngā matea motuhake Tuahiwi Kōateate Takoki Puku Ngau puku Pukupuku / Pupuhi Tohu Tanuku Ua here Pakaua hukihuki

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Hau ora me te matū ora

Therapy Thigh Throat Tongue Tonsil Tooth Toothache Tricep Ulcer Ulna Unconscious Vegan Vegetarian Virus Waist Wart Weal Weals (skin)

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Haumanu Kūhā / Kūwhā Korokoro Arero Miramira Niho Niho tunga Uatoru / Uatengi Kurupo / Kōmaoa / Keha Takakaha Mauri moe Kaikararehe kore Kaimanga Huaketo Hope Kiritona Kārawarawa Kiri kārawarawa

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Hau ora me te matū ora awaihu

hamo

arero pūhoromi kōpani

kakī pūkai

puku ate

kōpiro whakapiki kōpiro whakahume

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kōpiro pae

kōpiro koromeke kōpiro whakaheke tero

papahuaki paemanu

kauae runga

whaturei

kauae raro

peke rara papatoiake pūkaka

pūkaka ringa / kōwhiti āpiti

whenua kapu popoki takakaha

kāpiti whenua punga 67

Whakapakari Tinana Exercise Mahi Whakapakari Tinana Active wear Aerobic Anaerobic Arm curls Bench press Body builder Boot camp Burpee Chin-up Clean Clean & jerk Compound exercise Compression gear Concentric Cross Fit Crunches Dead lift Dips Eccentric Ergogenic aids Extension Flexion Group fitness Gym High Intensity Interval training Interval training 68

Kahu mamahi Āhāora Hāorakore Kapu ringa Pana poho Kaitārei tinana Kāpuni pūtu Pana tū Kume kauae ki runga Hiki tapatahi Hiki taparua Mamahi pūhui Kahu raungaiti Hiki whano Whitiwhiti / Hohe uekaha Koropeke Hiki tūpāpaku Heke uatengi Hiki whanokē Rongoā whakakaha Whakatoro Whakawhena Te ohu whakapakari Whare whakapakari tinana Mamahi hauteatea uekaha Mamahi hauteatea

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Whakapakari Tinana

Isometric Lunge Mountain climbers Movement Performance enhancing drugs Periodisation Personal Trainer Plyometrics Post workout meal Pre workout meal Pull up Repetition/ Rep Resistance training Row (bent over) Row (upright) Set Shoulder press Shredding Sit ups Snatch Sprint Squat Stretch Triceps extensions Warm-down Warm-up Weight training Workout of the Day Yoga 70

Mau pāteko Whatoro waewae Piki maunga Nekehanga Whakapōauau whakakaha Whakapakari ā-houanga Mātanga whakapakari tinana Mamahi whakapahū Kai a muri mamahi Kai a mua mamahi Kume kōaro kauae ki runga Tāruarua / Tā Mamahi ātete Hoe koropiko Hoe tū Tōpū Pana pakahiwi Whakahoro momona Whakaara poho Hiki tokorangi Oma parahuti / Kokiri Noho hītengi / Nonoho Whatotoro Whatoro uatengi Whakamakaka Whakatangatanga Hiki maitai Mamahi o te rā Tauhōkai

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Whakapakari Tinana Fitness Principles Mātāpono Whakapakari Tinana Acceleration Accuracy Agility Balance Coordination Endurance Flexibility Mobility Power (force x velocity) Quickness Recovery Speed (velocity) Strength

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Whakahohorotanga Matatikatanga Kakamatanga Whakatauritetanga Arotahetanga Manawaroatanga Pīngoretanga Nakawhititanga Tōpanatanga Hihikotanga Mātūtūtanga Hohorotanga Torokahatanga

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Whakapakari Tinana Exercise Equipment Taputapu Whakapakari Tinana Barbell Bench machine Bicycle Cones Dumbell Exercise bike Exercise machines Foam mat Foam roller Kettle bell Medicine balls Resistance bands Rowing machine Skipping rope Squat rack Swiss ball Treadmill Weighted bar Weighted plates

74

Mairoa Pūrere pae pana Pahikara Koeke Maipoto Pūrere pahikara Pūrere mamahi Whāriki pāhuka Rango pāhuka Maitai tīkera Paoro taumaha Pēne ātete Pūrere hoe Taura piu Pae nonoho Paoro Huiterangi Pūrere papa oma Pae maitai Pōria maitai

75

Whakapakari Tinana Body Descriptions Ngā Whakaāhua Tangata Burly, tubby Fat Female of great stamina Good looking Handsome Large person Lazy person Male of great stamina Obese Overweight Person of great stamina Person, lean & muscular Plump Short Short, thickset Slim Tall Thin Too thin / Emaciated Ugly Well built

76

Takapū Mōmona Whakaawe kāpara Purotu Ranginamu He pīki whara Tou areare Taiki ngāpara He mōmona rawa Tino mōmona Manawa tītī / honu Pakaua Māretireti Poto Hakahaka Rahirahi Tāroaroa Tūai / Tūpuhi Whīroki Anuhea / Anuanu Pakari

77

Maori To English 79

Maori to English Contents NGĀ KAI A TĀNE Ngā Kai a Tāne | Foods of Tāne

82

NGĀ KAI A TANGAROA Kai a Tangaroa ki Tai | Foods of the Oceans Tangaroa ki Uta | Foods of the Waterways

84 86

NGĀ KAI A HAUMIA Ngā Kai a Haumia | Wild Foods of Haumia

88

NGĀ KAI A RONGO Huawhenua | Vegetables Huawhenua Māngaro | Starchy Vegetables Kaikano | Nuts Huarākau | Fruit Rekiumu me ngā Pākano | Legumes & Pulses Ngā Momo Hua Anō | More Produce

90 92 92 94 96 96

NGĀ MOMO KAI ANŌ Parāoa me ngā Hua patakai | Breads & Cereals Momo Mīti me te Hēki | Meat Products & Eggs Momo Hua Miraka | Dairy Products Ngā Momo Inu | Drinks & Beverages Ngā Momo Paramanawa | Types of Snacks 80

98 102 106 108

Kai Whakahanumi | Mixed Meals Kai Āhuareka | Desserts & Sweets Momo Hinu / Namunamuā | Oils, Spreads & Seasonings Huamata | Salad

110 112 114 116

TUNU KAI Tikanga Tunu Huawhenua | Vegetable Preparation Methods 118 Kupu Tunu Kai | Words used in Cooking 120 Ngā Taputapu Kai | Cooking Equipment 122

HAUORA ME NGĀ MATŪ ORA Ngā Momo Matū o te Kai | Nutrients in Food Kupu Hauora | Words about Health

126 128

WHAKAPAKARI TINANA Mahi Whakapakari Tinana | Exercises Mātāpono Whakapakari Tinana | Fitness Principles Taputapu Whakapakari Tinana | Exercise Equipment Ngā Whakaāhua Tinana | Body Descriptions

140 144 146 148

81

Ngā kai a Tāne Ngā Kai a Tāne Foods of Tāne Hāpua kōkō He pōkai kākā Hūhū Kōkōtea Kōkōuri Koti Paihama Pārera Pōaka Rākau titipa Tauhou / Pihipihi Tia Tītī

82

Tūī (an area favoured by tūī) Kākā (a flock of) Grubs (edible) Tūī (female) Tūī (male) Goat Possum Duck (native) Pig Kererū (tree favoured by Kererū) Waxeye Deer Mutton bird

83

Ngā kai a Tangaroa Kai a Tangaroa ki Tai Foods of the Oceans Ahiahi Araara Aua Hāpuku Haramono Hauture Hoka Kanae Kina Kōkiri Kōura Kōurepoua Kumukumu Kuparu Kūtai / Kūkū Mangā Mango Mātiri Pākirikiri Pāpaka Pātiki Pāua Pūpūtai Rāwaru Rimurimu 84

Tuna Trevally Mullet (yellow-eyed) Grouper Salmon Mackerel (jack) Red Cod Mullet (grey) Sea-egg Leather-jacket Crayfish Monkfish (stargazer) Gurnard John Dory Mussels Barracuda Shark Bluenose Spotty Crab Flounder Abalone Sea snail Blue Cod Seaweed

85

Ngā kai a Tangaroa

Tāmure Tawatawa Tuangi Whai Wheke

Snapper Mackerel (blue) Cockles Stingray Octopus

Tangaroa ki Uta Foods of the waterways Īnanga Kēwai Kōkopu Matamoe Ōrea Piharei / Kanakana Pōkai mārearea Tuna

86

Whitebait Freshwater crayfish Whitebait (adult) Eel (short finned) Eel (long finned) Lamphrey Whitebait (school of) Eel

87

Ngā kai a Haumia Ngā Kai a Haumia Wild Foods of Haumia Āruhe Horehore Iho Kāuru

Kōmeke Kōwhitiwhiti Mamaku Para Pūhā Rengamutu / Kōkihi Rito Tariana poaka puihi Tāwaha āruhe Tāwhara Tī Kōuka

88

Fern Root Karaka (edible flesh) Nīkau (edible bulb) Cabbage tree (procured sweet sago like substance) Hīnau berry loaf Watercress Black tree fern Kingfern Thistle (edible) Spinach Cabbage tree (edible shoots) Wild Boar Fern root (area where abundant) Kiekie (edible) Cabbage tree

89

Ngā kai a Rongo Huawhenua Vegetables Harore Huawhenua rau māota Kamokamo Kāpeti Kōrare Kotami Kūkamo Paukena Pī tiwae Pūpihi / Poroki Rengakura Rengamutu Rētehi Riki/ aniana Roroa iti Rūpapa Tutaekōau / Hereri / Herewī Uānīko, pūputi / Kareparāoa Uhikaramea / Kāreti Uhikura

90

Mushrooms Dark green leafy vegetables Squash Cabbage Silver-beet Turnip Cucumber Pumpkin Split peas Broccoli Beetroot Spinach Lettuce Onion Courgette Rhubarb Celery Cauliflower Carrot Radish

91

Ngā kai a Rongo Huawhenua Māngaro Starchy Vegetables Huawhenua kōmore Kānga Kānga wai Kūmara Kuru Manihota Rīwai Tāmore mā / Uhitea Taro Uwhiuwhi

92

Root vegetable Corn Corn, Fermented Sweet potato Breadfruit Cassava Potato Parsnip Taro Yam

93

Ngā kai a Rongo Huarākau Fruit Āperekoti Āporo Ārani Awakato Hua karape Hua kikorangi / Purūpere Hua mangu Karepe / Hua waina Niu Painioro / Whara Panana / Maika Pea Piki Pīti Rāpere Rōpere Tīere Tōmato

94

Apricot Apple Orange Avocado Grapefruit Blueberry Blackberry Grape Coconut Pineapple Banana Pear Fig Peach Raspberry Strawberry Cherry Tomato

95

Ngā kai a Rongo Rekiumu me ngā Pākano Legumes & Pulses Pākano Penu tikipī Pīni maoa Pīni tākihi Rekiumu Rēnetihi Tikipī

Pulses Hummus Baked beans Kidney beans Legumes Lentils Chickpeas

Ngā Momo Hua Anō More Produce Āporo maoa whakapē Hanumi huarākau maroke Hanumi nati Hanumi purapura Karepe maroke Kohiku huarākau Panana maoka penupenu Reihana Tēti 96

Pureed apples Dried fruit mix Nut mix Seed mix Sultanas Fruit kebabs Mashed ripe banana Raisins Dates

97

Ngā momo kai anō Parāoa me ngā Hua patakai Breads & Cereals Hanaweti tōhi Hekō Karamupeti Kihu parāoa Kihu parāoa tere Komehe Kōpaki pīta Kuhukuhu Mutumutu Ōti Ōti pēpē Pākēti Pana huka Pana kore huka Parani Parāoa huarākau Parāoa iti / Pāni Parāoa kakano rau Parāoa kāriki Parāoa mā Parāoa mā nui te muka Parāoa mira paraone Parāoa parai Parāoa pāpapa Parāoa parehe 98

Toasted sandwich Sago Crumpet Noodles Instant noodles Wraps Pita pockets Couscous Doughboys Oats Rolled oats Spaghetti Iced buns Non-iced buns Bran Fruit bread Bun Multigrain Garlic bread Bread, white Bread (high fibre white) Bread, wholemeal Bread, fried Bread, wholegrain Flat bread

99

Ngā momo kai anō

Parāoa pīrori Parāoa pīta Parāoa porowhita Parāoa rimurapa Parāoa rimurapa whakakī Parehe takai Pārihi Patahua Patahua tōhi Pihikete wīti Pīrori whakakī Pīta / Parehe Ītariana Pohīto Poro parāoa Rahānia Raihi kirīmi Raihi koukou Raihi parai Raihi pupū Raihi raukikini Raihi rihato Rau kānga Rau kiripata Rewana Rewana takakau 100

Bread roll Pita bread Bagel Pasta Filled pasta Calzones Barley Muesli Toasted muesli Wheat biscuits Filled rolls Pizza Burrito Sliced bread Lasagne Creamed rice Cocoa rice Fried rice Puffed rice (rice bubbles) Savoury rice Rice risotto Cornflakes Bran flakes Bread, Māori Bread, Māori (unleavened)

Tako Tapioka Tōhi reihana Tōhinga Tōhinga tīhi Tōtīra Wherawhe

Taco Tapioca Raisin toast Toasties Cheese toasties Tortilla Falafel

101

Ngā momo kai anō Momo Mīti me te Hēki Meat Products & Eggs Harāmi Heihei whakapūkara Hēki korohū kore anga Hēki korohū mārō Hēki kōrori / Omareta Hēki whāranu Hōtiti hanewiti Hōtiti pīrori Hōtiti pūkauri Hōtiti pūwhero Ika hurimi Ika karamu Ika kiri parāoa Kai teo Kiko kau pūioio/ Mīti tiu Kōripi tōtea Korukoru Matimati ika Miti minatote Mīti mōrohe Mīti mōrohe ngako iti Mīti mōrohe noa Mīti pōro Mīti whakarae Mohimohi Pati ika 102

Salami Chicken, marinated Egg, poached Egg, hard boiled Omelette Egg, scrambled Luncheon Sausage rolls Frankfurters Saveloys Surimi Fish, crumbed Fish, coated Kebabs Stewing steak Ham steaks Turkey Fish, fingers Corned beef Mince Mince, lean Mince (standard) Meatballs Raw meat Sardines Fish, patties

Pati mīti / Kao mīti Pīwhi / Kiko-kau Poaka tōtea Poro ika / Korepe ika Pū heihei Rohi mīti Waewae heihei Whiritata

Meat patties Beef Ham Fish, fillet Chicken nuggets Meat loaf Chicken legs Frittata

103

Ngā momo kai anō Momo Hua Miraka Dairy Products Kirīmi kawa Miraka hoi Miraka iti te hinu Miraka kau noa Miraka kore hinu Miraka nanenane Miraka raihi Miraka tepe Miraka tepe Kīriki Miraka whai hā Miraka whakaeto Miraka whakatio Poro tīhi Poro tīhi he iti te ngako Tīhi erama Tīhi kirīmi Tīhi kuoro Tīhi mārō Tīhi motorera Tīhi ngohengohe Tīhi pupuru Tīhi rikota Tīhi tera Tīhi wheta Whāranu miraka 104

Sour cream Milk, soy Milk, lite blue Milk, full fat (dark blue) Milk, non fat Milk, goats Milk, rice Yoghurt Greek yoghurt Milk, flavoured Milk, evaporated Milk, frozen Cheese slice Cheese slices, lite Cheese, edam Cheese, creamed Cheese, grated Cheese, hard Mozzarella Cheese, soft Cheese, cottage Cheese, ricotta Cheese, cheddar Cheese, feta Milkshake

105

Ngā momo kai anō Ngā Momo Inu Drinks & Beverages Huarākau memeha Inu āwenewene kēā Inu hākinakina Inu hihī Inu kī i te huka Inu miraka tepe Inu pūngao Inu whai hā huarākau Kawhe miraka Kawhe nehu Kawhe pāhukahuka Kawhe pango poto Kawhe pango roa Kawhe tiakareti Mōhani huarākau Wai huka Wai whai hā Wai whakakaha

106

Watered down juice Artificially sweetened Sports drinks Drink, soft/fizzy Full-sugar drinks Yoghurt milk Energy drinks Flavoured drinks, cordials, juices Flat white Instant coffee Cappuccino Short black Long black Mochachino Fruit smoothie Drinks, sugary Flavoured water Fortified water

107

Ngā momo kai anō Ngā Momo Paramanawa Types of Snacks Herewī me te pata pīnati Kai āhua reka Kao/ Rengarenga (kānga) Keke / Wīra raihi Kōno Kotakota kānga Māwhene huarākau Māwhene raukikini Māwhene reka Māwhene tīwae Pākete pihikete me te tīhi Pana huka Pana kore huka Paraha Pīhi huarākau tunutunu Pīhi parakuihi Pīhi patakai Pīhi pūngao Pihikete noa Pihikete pakō Pihikete rae Pihikete raihi Pihikete wai Pihikete wīti Rera huarākau whakamaroke 108

Celery and peanut butter Treat food Fritters (corn) Rice cake / wheel Scone Nachos Muffin, fruit Muffin, savoury Sweet muffin Muffin, split Cracker and cheese packs Iced buns Non-iced buns Pikelets Baked fruit bars Breakfast bars Muesli bars Energy bars Plain biscuits Crackers Crackers, rye Crackers, rice Crackers, water Crackers, wheat Dried fruit leathers

Rūhuki Tako Tītipi kānga Tītipi rīwai Tītipihuawhenua

Rusk Taco Corn chips Potato chips Vegetable chips

109

Ngā momo kai anō Kai Whakahanumi Mixed Meals Hamipāki / Hamupeka Hāmoha Hanumi hupa paura Kai paraurehe Kai whakahanumi Kīhi Ō rangaranga Parai korori / Kai kapekape Parāoa wairanu Poronēhi Takai hēki me te pēkena Takai hēpera Takai mīti Takai rēnetihi Tīhi makaroni

110

Hamburger Samosa Powdered soup mix Junk food Mixed meals Quiche Takeaways Stir fry Pasta sauce Bolognese Pie, bacon and egg Shepherd’s pie Pie, mince Lentil pie Macaroni cheese

111

Ngā momo kai anō Kai Āhuareka Desserts & Sweets Huarākau karamu Huarākau keke Kahitete / Kātete Kānga pahū whai hā reka Karamea Kirīmi ngako rūnā Kirīmi tāwhiuwhiu Pōhā aparau Pōhā tanihi Purini maoa Purini mamaoa Purini parāoa pata Purini raihi Rare paera Tawhe Tiēre huarākau Whāti

112

Fruit crumble Sponge Custard Sweet flavoured popcorn Caramel Reduced fat cream Whipped cream Croissant Danish pastries Baked pudding Steamed pudding Bread & butter pudding Rice pudding Boiled sweets Toffee Fruit jelly Fudge

113

Ngā momo kai anō Momo Hinu / Namunamuā Oils, Spreads & Seasonings Hinu huawhenua Hinu nīkau Hinu niu Hīoi Hirikakā Hirikakā (waitī) Kīnaki hirikakā Kirīmi kawa Kirīmi ngako rūnā Kohikatanga īhi Maionēhi Maionēhi māmā Mātiarīni Miere kōura Panikakā Pani tōmato iti Paparanga huka Pata pīnati (mānihi) Pīkara Pīkara reka Ranu huamata Ranu wīwī Ranu tōmato / Kīnaki tōmato Rauamiami Raukikini 114

Vegetable oil Palm oil Coconut oil Mint Chilli Chilli (sweet) Chilli sauce Sour cream Reduced fat cream Yeast extract (Marmite, Vegemite) Mayonnaise Mayonnaise, lite Margarine Golden syrup Mustard Tomato paste Icing Peanut butter (smooth) Pickle Chutney Salad dressing French dressing Tomato sauce Herbs Spices

115

Ngā momo kai anō

Rehu hinu Rehukakā Renga Tapaono whaihā Tinitia Toutou Toutou awakato Toutou tomato

Oil spray Mustard powder Tumeric Stock cube Ginger Dips Guacamole Salsa

Huamata Salad Huamata heihei Huamata hēki Huamata hiha Huamata huawhenua Huamata kapeti Huamata Kīriki Huamata pīni Huamata rīwai 116

Chicken salad Egg salad Caesar salad Vegetable salad Coleslaw Greek salad Bean salad Potato salad

117

Tunu kai Tikanga Tunu Huawhenua Vegetable preparing methods Hua whenua maoa Huawhenua āhua rahi Huawhenua Kokoti Huawhenua kuoro Huawhenua mamaoa Huawhenua parai kōrori Huawhenua penupenu Huawhenua tapatapahi Kakau huawhenua Rīwai whakapē paraone Wēti ā-umu

118

Cooked vegetables Medium sized vegetable Diced vegetables Grated vegetables Steamed vegetables Vegetable stir fries Mashed vegetables Chopped vegetables Vegetable sticks Hash browns Oven-baked wedges

119

Tunu kai Kupu Tunu Kai Words used in Cooking (Pīni) ā-kēne Houra tunutunu Kai hohoro Kai kōhua Kauhuri Kuoro Makiri Mamaoa Maringi wairanu Mata Matao Mīti whakarae Paepae kopi Pāera Pakapaka Paparanga Pārai hohonu Parai ki te iputahi Paraingia ititia Paura Pēkana Pokepoke Pūhake Rorerore / Huhunu (Ngako) Rūnā (Tīhi) Rūnā 120

Canned (beans) Baking Soda Convenience foods Boil-up Flip Grated Bone (the removal) Steamed Baste Fresh Chilled Raw meat Covered container Boil Bake Topping Deep fried Panfry Sauté Baking Powder Knead Concentrated BBQ Reduced (fat) Reduced (fat cheese)

Tahu Tapatapahi / Kokoti Tapiri huka Tohu tao/ Tohu whakataka kai (Heihei) Tunutunu / Parahunu Waikiri Wai korohū Whakahoromata Whakakapi Whakakōmaka Whakapūkara Whakarewa Whakatao anō Whakatio

Grill Chopped Added sugar Recipe Roast (chicken) Batter Boiled water Sterilise Replace Classify Marinate Render Reheat Frozen

121

Tunu kai Ngā Taputapu Kai Cooking Equipment Hoeha Hōpane Ipuine Kauhuri ika Kokoine Koko rākau Koko Waihāro / Hupa Kotē rēmana Kuoro tīhi / Waru tīhi Kōheri Kōhua konumohe Kōhua Kōrori Kōtutu, koutu, tīkoko Mira parāoa Mira tītipi Muku Mārau Ngaruiti Oko Paoka Papa tapahi / kokoti Parai rūmaki Purere hōroi rīhi 122

Saucer Saucepan Measuring cup / Jug Fish slice Measuring spoon Wooden spoon Soup spoon Lemon squeezer Cheese grater Egg beater Aluminium pot Pot Whisk Ladle Bread knife Fillet knife Dish cloth Carving fork Microwave Bowl Fork Cutting board Deep fryer Dish washer

123

Pīnohi Rapa Tahi rīwai Taitai Taora rīhi Tārahu Tātari Umu, tō Waihopi rīhi Whakahanumi Whakatio Whata matao Whārite kīhini

124

Tongs Spatula Potato peeler Dish washing brush Tea towel Element Colander / Sieve Stove, oven Dish washing liquid Blender Freezer Fridge Kitchen scales

125

Hau ora me te matū ora Ngā Momo Matū o te Kai Nutrients in Food Ārai āpiti hāora Awenewene kēā Huaora (A) Huaora ngako rerewa Kawehiko Kāwhena Konupūmā Konutawa Mano waengao (kj) Matea matū kai Matū kai Matū kai waiwai Matū ngako Mōkī / Mōkihi Muka Ngā matea kai tōtika Ngako Ngako hamanga rau Ngako hamanga tahi Ngako kukū Ngako ōmeka 3 Ngako ōmeka 6 Ōpapa Opapa waiwai 126

Antioxidants Artificial sweetener Vitamin (A) Fat soluble vitamins Electrolytes Caffeine Calcium Iodine Kilojoules (kjs) Nutritional needs Nutrients Essential nutrients Cholesterol Packet Fibre Nutritional requirements Fat Fats, polyunsaturated Fats, monounsaturated Fat, saturated Omega 3 fat Omega 6 fat Minerals Essential mineral

Pārongo kai Pūngao Pūmua Rahinga mōkihi / Mōki Raikopene Rino Ritamano Tapanga kai Turuki opapa Uara kaiora Warowaihā (Miraka) whakakaha

Food information Energy Protein Package size Lycopene Iron Millilitre Food Label Mineral supplement Nutritional value Carbohydrate Fortified (milk)

127

Hau ora me te matū ora Kupu Hauora Words about Health Ārai mate Arero Awa hūware Hā Hakihaki Hāora Hārau Haumanu korikori Haumanu Hauora tinana Hope Hotuhotu manawa Hua miraka kore Huahua / Puku Huaketo Huakita / Kitakita / Ngarara Huakita haumi Hūware / Hāware Ia auraki pūkahukahu Ia tuku pūkahukahu Iokerewai / Pararaiha Iroriki Kaikararehe kore Kaikoiwi Kaimanga 128

Immunise Tongue Salivary duct Breath Skin lesion Oxygen Graze Physiotherapy Therapy Physical health Waist Pant Dairy free Lump Virus Bacteria Probiotics Saliva Pulmonary vein Pulmonary artery Paralysis Germs Vegan Rheumatism Vegetarian

129

Hau ora me te matū ora

Kai utiuti Kapakapa manawa Kārawarawa Katirehe Kauhikahika Kikopuku Kikowhiti Kiri angaanga Kiri kārawarawa Kiriora kai Kirirua Kiritona Kōangi / Mate tikotiko / Torohī Kōateate Kōpaka Kōpaka huaora C Kōpiro Kōpiro koromeke Mate kōroke Kopukupuku Korokoro Kōrou Kūhā / Kūwhā Kūhuka Kuku / Kumu manawa 130

Fussy eating Heart rate Inflamed / Weal Sore throat Chaffing Arm, upper Arm, lower Scalp Weals (skin) Food hygiene Skin (chapped) Wart Diarrhoea Spleen Deficient Scurvy Small intestine Small bowel Constipation Rash Throat Energy (feeling energetic) Thigh Glucose Hold breath

131

Hau ora me te matū ora

Kurupo / Kōmaoa / Keha Kurutini kore / Wīti kore Mangeo Mare / Maremare Marū Mātāpuna matū kai Matea Mate huango Mate huka Mate iaia manawa Mate kakā Mate Kōpukupuku Mate kōtingotingo Mate papaka / Mate tongako Mate pāwera Mate pāwera ā-kai Mate roma hā Mate whakapoke Mate wīti/ Mate kurutini Mate ā hae Mate ātete kai Mate ātete reihuka Māuiuitanga Mauri Moe Miramira 132

Ulcer Gluten free Itch Cough Bruise Source of nutrients Be needed / Required Asthma Diabetes Cardiovascular disease Inflammation Measles Measles / Chicken pox Eczema Allergy Food allergy Respiratory disease Infection Celiac disease Hay fever Food intolerance Lactose intolerant Disease Unconscious Tonsil

133

Hau ora me te matū ora

Mokowhiti Momona Motu Nakawhiti Nawe Ngau puku Ngā matea motuhake Ngā tamariki utiuti kai Niho Niho tunga Pā wera ā-kai Pahara rino Pakaua hukihuki Pakihiwi / Pokohiwi Paku Papatoiake Pāpāuku Papuni te ara hā Patakai kore Pūkahu Pukukai Pukupuku / Pupuhi Puku Pūnaha kūnatu kai Pūreke / Rongoā panihinu 134

Heartbeat / Pulse Overweight Cut, a cut Fit (able bodied) Scar Stomach, ache Special needs Children who are fussy eaters Tooth Toothache Allergies (food) Iron deficiency Tetanus Shoulder Scab Pelvis Plaster cast Anaphylactic shock Grain free Pneumonia Greedy / Over eat Swelling Stomach Digestive system Ointment

135

Hau ora me te matū ora

Rara / Tāiki Reihuka Repe hūare pupuhi Repe taiaki huka Repe whakatupu Rewharewha Tahumaero Taiaki Taiaki huka Takakaha Takoki Tako Tanuku Taratarawai Te papa o te angaanga Tihe / Matihe / Tihei Tikanga kai haumaru Tino momona Tohu Tokopā / Kunāwhea Tongako / Paku Toto pōrutu Toto pūroto Toto rōnaki Tuahiwi 136

Rib Lactose Mumps Pancreas Pituitary gland Cold / Flu Infection Hormone Insulin Ulna Sprain Palate Tear / Strain Heart burn Skull Sneeze Food safety Obesity Symptom Indigestion Scab Blood pressure – high Blood pressure – low Blood pressure – normal Spinal column

137

Tuke Ua here Uarua Uatoru / Uatengi Waikawa waiū Waiū Whakapāwera Whakatiki taratahi Whakawai kōkōmuka Whakawhena Whāngongo Whano totoa Wharanga Whatu Whaturama Whengu Whenua

138

Elbow Tendon Bicep Triceps Lactate / Lactic acid Breast milk Allergen Intermittent fasting Sleep apnoea Flex (the muscle) Inhaler Hyperactivity Injury Pupil Rupture Blow the nose Placenta

139

Whakapakari Tinana Mahi Whakapakari Tinana Exercise Āhāora Hāorakore Heke uatengi Hiki whanokē Hiki maitai Hiki taparua Hiki tokorangi Hiki tūpāpaku Hiki tapatahi Hiki whano Hoe koropiko Hoe tū Kahu mamahi Kahu raungaiti Kai a mua mamahi Kai a muri mamahi Kaitārei tinana Kapu ringa Kāpuni pūtu Koropeke Kume kauae ki runga Kume kōaro kauae ki runga Mamahi ātete Mamahi hauteatea Mamahi hauteatea uekaha 140

Aerobic Anaerobic Dips Eccentric Weight training Clean & jerk Snatch Dead lift Clean Concentric Row (bent over) Row (upright) Active wear Compression gear Pre workout meal Post workout meal Body builder Arm curls Boot camp Crunches Chin-up Pull up Resistance training Interval training High Intensity Interval training

141

Mamahi o te rā Mamahi Pūhui Mamahi whakapahū Mātanga whakapakari tinana Mau pāteko Nekehanga Noho hītengi / Nonoho Oma parahuti/ kokiri Pana pakahiwi Pana poho Pana tū Piki maunga Rongoā whakakaha Tāruarua / Tā Tauhōkai Te ohu whakapakari Tōpū Whakaara poho Whakahoro momona Whakamakaka Whakatangatanga Whakapakari ā-houanga Whakapōauau whakakaha Whakatoro Whakawhena Whare whakapakari tinana Whatoro uatengi Whatoro waewae Whatotoro Whitiwhiti / Hohe uekaha 142

Workout of the day Compound exercise Plyometrics Personal Trainer Isometric Movement Squat Sprint Shoulder press Bench press Burpee Mountain climbers Ergogenic aids Repetition / Rep Yoga Group fitness Set Sit-ups Shredding Warm-down Warm-up Periodisation Performance enhancing drugs Extension Flexion Gym Triceps extensions Lunge Stretch Cross Fit

143

Mātāpono Whakapakari Tinana Fitness Principles Arotahetanga Hihikotanga Hohorotanga Kakamatanga Manawaroatanga Matatikatanga Mātūtūtanga Nakawhititanga Pīngoretanga Tōpanatanga Torokahatanga Whakahohorotanga Whakatauritetanga

144

Coordination Quickness Speed (velocity) Agility Endurance Accuracy Recovery Mobility Flexibility Power (force x velocity) Strength Acceleration Balance

145

Taputapu Whakapakari Tinana Exercise Equipment Koeke Maipoto Mairoa Maitai tīkera Pae maitai Pae nonoho Pahikara Paoro Huiterangi Paoro taumaha Pēne ātete Pōria maitai Pūrere hoe Pūrere mamahi Pūrere pae pana Pūrere pahikara Pūrere papa oma Rango pāhuka Taura piu Whāriki pāhuka

146

Cones Dumbell Barbell Kettle bell Weighted bar Squat rack Bicycle Swiss ball Medicine balls Resistance bands Weighted plates Rowing machine Exercise machines Bench machine Exercise bike Treadmill Foam roller Skipping rope Foam mat

147

Ngā Whakaāhua Tangata Person Descriptions Anuhea / Anuanu Hakahaka Mōmona rawa Manawa tītī / honu Māretireti Mōmona Pakari Pakaua Pīki whara Poto Purotu Rahirahi Ranginamu Taiki ngāpara Takapū Tāroaroa Tino mōmona Tou areare Tūai/ Tūpuhi Whakaawe kāpara Whīroki

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Ugly Short, thickset Obese Person of great stamina Plump Fat Well built Person who is lean & muscular Large person Short Good looking Slim Handsome Male of great stamina Burly, tubby Tall Overweight Lazy person Thin Female of great stamina Too thin / Emaciated

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This resource was developed by Toi Tangata with funding from the Heart Foundation Toi Tangata 115 Newton Road Eden Terrace Auckland www.toitangata.co.nz Heart Foundation National Office 9 Kalmia Street Ellerslie 1051 PO Box 17160 Greenlane Auckland 1546 www.heartfoundation.org.nz Designed by Tukara Matthews www.tukaramatthews.com ISBN 978-0-473-26930-2 First published January 2014, updated edition September 2016.

For information about healthy eating for early childhood education services visit www.fuelled4life.org.nz