Heartland LIVING Making Waves
THE Cypress Gardens Water Ski Show Legacy
I called Gilbert’s when I was ready for a new vehicle and the customer service couldn’t have been better. I was there for about 30 minutes and then we did most of the purchasing process through email. I signed the papers and was out the door. It was that easy.”
- Megan Mattson Owner of Nutmeg’s Cafe
Photo by Caroline Maxcy Fox
Photo by Chad Baumer Photography
Photo by Chad Baumer Photography
Photo by Caroline Maxcy Fox
Look & Feel Your Best
Blue Ocean Dermatology stands as a beacon of excellence in skincare. This state-ofthe-art dermatology clinic is dedicated to providing top-notch care to residents and visitors alike, ensuring their skin remains healthy, radiant and protected from the sun’s harsh rays.
The name “Blue Ocean” reflects the practice’s commitment to innovation and differentiation in the field of dermatology. It signifies their desire to venture beyond the boundaries of traditional dermatological practices and create a new, unexplored space where patients can receive the highest quality care and experience.
With Seven Locations in Florida
New Smyrna Beach | Port Orange | Daytona Beach | Palm Coast Sebring | Winter Park | Okeechobee
Blue Ocean Dermatology is renowned for its expertise in both medical and cosmetic dermatology. With a passion for helping patients achieve their skincare goals, the staff at Blue Ocean Dermatology are a highly trained team that offer a comprehensive range of services tailored to address various skin concerns. Blue Ocean Dermatology was founded with a vision to provide exceptional dermatological care and create a unique patient experience.
Medical Services | Medical Dermatology Cosmetic Dermatology
Blue Ocean Dermatology prides itself on staying at the forefront of dermatological advancements. From acne and eczema to psoriasis and Mohs surgery for skin cancer, their dermatologists have the expertise to deliver the highest standard of care. In addition to medical dermatology, they offer an array of cosmetic services to help patients look and feel their best. Whether it’s rejuvenating treatments like Botox and dermal fillers, laser hair removal or chemical peels, the clinic’s skilled professionals tailor each procedure to meet the unique needs of every individual.
As a patient, you’ll have a close, personal relationship with your community dermatology providers, who have the training, experience, and expertise necessary to meet all your skincare needs
Paul Giles, M.D.
To bring their vision to life, the founders of Blue Ocean Dermatology, assembled a team of highly-skilled and compassionate dermatologists, nurses and support staff.
Sara Corwin, APRN
Jason Welch - APRN CEO
Christina Morales, APRN
24 Making Waves
The Cypress Gardens
Water Ski Show Legacy
By Christy Swift
42 Aliens in our Oceans ...but not those kind
By Christy Swift
February & March 2025
Volume 14 Issue 1
58
The Heartland Hot Shot
High-Speed Journey of a Go-Kart Girl
in collaboration with Kevin Welborn
70 Doing Friendship Well How to Form Friendships that Stand the Test of Time
By Caroline Maxcy Fox
Heartland LIVING
By Cindy Sebring Adams
Rebecca Maglischo
Heartland LIVING
LETTER FROM THE PUBLISHER
We’ve stepped into 2025, and I’m proud to bring you our February & March Issue. The new year comes with fresh beginnings as we move into our fourteenth year with Heartland LIVING.
We have a new calendar that invites us to leave behind old patterns and embrace our hopes of a brand-new chapter. A chance to set new intentions, embrace new adventures, and most importantly, celebrate the unique individual you are. I’m going into this year thinking that it is going to be the best one yet!
Goals are always important to me to give me something to strive for and keep myself accountable. I was traveling with a friend the other day, and we were talking about the goals we have and are working on. She shared with me that it’s good to partner with a friend so that you’re accountable. We are now accountable… If you have that special friend, tell them your goals so they can check in with you and make sure you’re both staying on task.
A blessed start to my January is when I received an email from the founder of FeedSpot congratulating me that our magazine Heartland LIVING had been selected by their panelist as one of the Top 60 Florida Magazines. I thought, all of Florida, okay maybe way down the list but I’m proud to be selected. Then, when I found out we were selected 16 out of 60, my heart dropped. I’m sharing this not to brag but to thank all my amazing team and YOU, our readers. I couldn’t do any of this without all of you.
Talk about my amazing team, our editor, Christy Swift, is having her debut novel published on February 11th! It's called Celebrity Crush , and it's a fun, flirty romcom with a 90s movie feel. Come help us celebrate with her at The Blueberry Patch in Lake Placid on February 27th from 5 to 7PM, when you can pick up your copy and get it autographed by the author herself, as well as enjoy a glass of champagne & appetizers.
I hope you enjoy all our stories in this issue that my team and I have worked on to create for you. I have learned as a publisher and researching for features, that every person on this planet has a story to tell, something that makes him or her unique. We are all unique in our own way, adding something to the world.
We learn from you each issue when you send us your feedback and ideas. Please let us know what you like to do best here in the Heartland, tag us on social media, and you can always send me a note at cindy@heartland-living.com.
God Bless,
Cindy Sebring Adams
Whether your dental needs are an exam and cleaning, full-mouth restoration, or anything in between, we promise to provide you with exceptional care as we enhance the natural beauty of your smile. Please call or visit us today for your reservation! We look forward to meeting you.
We are excited to offer the latest in digital denture technology. Using 3D technology, our doctors use impressions and digital scans to design dentures that will mimic your own gums and teeth. This will ensure a better bite and increased comfort, tailored to fit your specific needs! Our state-of-the-art, in-house lab will fabricate the dentures right here, minimizing wait time for your new smile. Call today!
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EDITORIAL
Heartland Publications & Marketing, Inc.
Christy Swift | Editor
Cindy Sebring Adams | Writer
Caroline Maxcy Fox | Writer
Rebecca Maglischo | Writer
Christy Swift | Writer
CEO | Publisher
Cindy Sebring Adams
ART
Bridgette Waldau | Creative Director
Bridgette Waldau | Cover
Caroline Maxcy Fox | Photographer
CONTRIBUTORS
Chris Gug | Photography
Kevin Welborn |Writer
Phone: 863-781-0344
Email: Cindy@Heartland-Living.com
OFFICE
Cindy Houtz | Website
Kristan Baker | Distribution
Lisa Griffin | Distribution
Mailing Address: 412 Rest Haven Road | Zolfo Springs, FL 33890
Dr. Moulds
BEHIND THE SCENES
February & March 2025
WRITING DESIGN
Christy Swift is an author and editor with over 15 years’ experience as an awardwinning newspaper correspondent, magazine feature writer, and web content provider. She recently scored a 2-book deal with major publisher, Hachette Forever, and her debut romcom, Celebrity Crush, is currently available for pre-order. She also writes fantasy under the name C.P. Swift on www.royalroad.com. Find her at www.christyswift.com.
Editor
& Writer
Bridgette Waldau has been a graphic and fine artist for over 40 years. She received her A.A. from the Ft. Lauderdale Institute of Art and a Bachelor of Fine Art degree from Stetson University. Bridgette has been creative director for several publications, working with Heartland Publications & Marketing as art director since 2011, winning 11 Florida Magazine Charlie Awards (2015- 2021). Bridgette is married to James, a retired firefighter from the City of Hialeah
Rebecca Maglischo is a wife and mother of two boys. She holds a Bachelor's degree in Early Childhood and Elementary Education and a Master's Degree in Human Movement with an emphasis on Corrective Modalities. She has completed a two year study in Full Body Systems through the Holistic Nutrition Lab and a certification in Functional Range Condition through the Functional Anatomy Systems
"Writer Photographer
Caroline Maxcy Fox was born and raised in Central Florida. She decided to be an artist at the age of five. After achieving her BSA from Florida State University, she has then received a Master's in Graphic Design from NC State University. She developed a "way of seeing" that fuels her work. Caroline is a full-time photographer and lives with her husband in Sebring. They run the day-to-day life at The Great Commission Bible Institute as the site coordinators and dorm parents.
Every GREAT design begins with an even BETTER story.
- Lorinda Mamo, designer
January 2025 started out with a big surprise that we can't be more proud of.
We were voted 16th out of the top 60 magazines in Florida!
Thank you FeedSpot
Thank you to our wonderful advertisers and readers for your support throughout the years. We will continue sharing the best inspiring stories and sharing our amazing local businesses in the Heartland for years to come.
https://magazine.feedspot.com/florida_magazines/
Creative Director
REAL LIFE LEARNING. INSPIRED BY NATURE.
New Private School Opening Soon! PreK through 12 in Highlands County
Critical Thinking and Living Thinking
by Richard Paul-Hus
The demand for education in a living environment that is based on engaging academics and practical concepts is in high demand.
The parents that come through for tours see that we are focused on preparing the students to think critically, as many schools do.
What makes The Academy unique is that it also works to help students recognize their heart knowledge or sometimes we say their intuition. If we combine that knowledge which is more subconscious - with their critical thinking, we say they have developed “Living Thinking.”
This is a huge focus of the school and we believe its very important to prepare the students for a world that is increasingly complicated to understand and make smart decisions, especially a world that is rapidly digitizing. We all know the coming of artificial intelligence. In the future, educating children to understand who they are, what’s right and wrong and how to navigate a rapidly changing technologically advanced world is important.
We will be opening soon. Call Gina Parani, Head of Enrollment for a tour. (407) 617-5920
The Academy at The PARC
Offering a variety of Hip & Knee Replacement procedures including Direct Anterior Approach to the Hip.
The Anterior Hip Replacement Approach causes less trauma than traditional techniques, making recovery easier for the patient.
READERS
Heartland LIVING
December 2024 & January 2025 Issue
"Love the cover!"
-Nancy Catalano Redding
"What a beautiful cover."
"Very
good! Could not lay it down!"
-Debbie O'Berry
I have gotten 3 new people this week from your gorgeous magazine!
-Monica Collier, Heartland Family Healthcare & Wellness
-Gilly Lynn Knight The Meaning of Christmas
Picked one up at The Jacaranda Hotel last night. Great stories and photographs! Enjoyed the story at your place especially. Some good southern charmers in that story. -Michael M E Waldron
This picture [angel card] appeared in the December issue, and I was so moved by its beauty that I framed it so I can look at it every day. Stunning! Thank you to whoever created it to enhance the magazine and bring such beauty into people's lives. -Nancy Miesse
Cindy, they’re all [Heartland LIVING Magazine] so beautiful, this is one of my favorites, it’s stunning… Traditional & true meaning of a Merry Christmas! -Julia Bishop Mercer
With this beautiful issue from Heartland LIVING Magazine, of the true meaning of Christmas, written in a beautiful poem form, I thank Lake Placid and Highlands County for the warm welcome they have given me in this short period of time. Thank you from my heart and have a Merry Christmas. Thank you so much Heartland LIVING for this beautiful issue, I treasure it.
- rochabyyadira – Yadira Dominican (Instagram)
This story [5 Stories Down] is a great story. Cody's determination, strength, family and trust in God is so inspirational -Karen White
If you would like to share your thoughts, please leave a post on our Facebook page or email us at Cindy@Heartland-Living.com
Cody Ridenour
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Jordan Shannon Tom DiGiacomo
By Christy Swift
Photos courtesy of Visit Central Florida
Pope Family
Water skiing: Dick Pope Sr., Adrienne Pope Watkins, Julie Pope and Dick Pope Jr.
Dick Pope Sr., with young Dick Pope, Jr.
Julie and Dick Pope, Sr.
water ski show is the stuff of Florida legend, but its beginnings were a mix of happenstance and quick thinking. Back in 1943, with park founder Dick Pope serving in World War II, a local newspaper mistakenly published a photo suggesting the Gardens featured a “water show.” Soldiers stationed nearby arrived, eager to see it for themselves. Julie Pope, Dick’s wife, wasn’t one to disappoint. She rallied their children and some friends to stage an impromptu water ski performance. The next weekend, 800 soldiers showed up, and with that, a Florida tradition was born.
Bob Heirs with Carol Burnett Elvis Presley
Dubbed the Winter Haven and its famous park, Cypress Gardens, quickly became a hub for innovation and showmanship. Hollywood stars like Esther Williams and Elvis Presley filmed iconic scenes for movies such as Easy to Love and Moon Over Miami on its sparkling lakes. The daring stunts performed there cemented the Gardens’ place in both water skiing and pop culture history.
Now, nearly 80 years later, LEGOLAND Florida—the latest iteration of Cypress Gardens—has retired the water ski show, closing a chapter that began during wartime and evolved into a global phenomenon.
“We have been honored to carry on the tradition of water skiing shows here in Winter Haven, and Brickbeard's Watersport Stunt Show has been a beloved part of our history,” writes LEGOLAND spokesperson, Stephanie Bechara. “We're deeply grateful to the talented team behind the show, and it was great to see fans come out to watch the final performances.”
But the story isn’t over . . .
Esther Williams in Easy to Love (1953)
At age 17, Dave Dershimer hitchhiked down to Winter Haven in 1964 from Harvey’s Lake, Pennsylvania with the goal of becoming a professional water skier in the Cypress Gardens show. By serendipity or by destiny, he caught a ride just south of the Georgia-Florida border with a fellow whose name he can’t recall, but who also happened to have skied in the show. The man brought him right to the front door of the park, where the ski team took him in and helped him get a job, first as a “ski pick-up boy” and “rope roller” and later as a full-on jumper, barefooter and pyramid carrier. One of his best memories: “I was a human ski for Johnny Carson.” Indeed, that iconic moment was captured in a photo of Mr. Carson himself, skimming across the lake with his right foot plastered on Dave’s chest and his left on Joe Powroznik’s.
Mark Voisard, former director of the ski team at Cypress Gardens, has fond memories of getting hired at the park back in 1977. He’d been on water skis since age six, and graduated college with the dream of becoming a professional water skier. While vacationing in Winter Haven from northern Wisconsin, he tried out, and got the job. “I already knew how to jump, ski barefoot, and carry a pyramid, but there’s so much more to learn and to learn how to do it the right way.”
Dave Dershimer and Joe Powroznik with Johnny Carson
Mark Voisard
ark says in its heyday, the show had about 40 professional skiers doing four shows a day. “We had six or seven girls and about 10 to 11 guys on a daily basis, three boats, and four full-time boat drivers.” The team was world renowned, performing their amazing feats across the globe in addition to at the park. “It was an awesome time to be at Cypress Gardens,” Mark recalls.
Mark’s boss at the time was fellow northern Wisconsiner, Lynn Novakofski. He’d begun skiing at Cypress Gardens in 1969 and would go on to work there until 1991. According to The USA Waterski Foundation, “In that 22-span, he went from being the most respected performer in the show to the show director who had the biggest impact on show skiing.”
Jerry Atkinson, Carl Lyman and Lynn Novakofski
Lynn Novakofski
George and Edna Furlong
1978: Jim Cassata, Lynn Novakofski, Mark Voisard, Carl Lyman and T.J Beatty in safety boat.
ark confirms Lynn’s contribution, recalling how he consistently pushed the envelope, encouraging the skiers to do more and better. “He did a lot of innovations,” Mark recalls. These included doubles skiing, where two skiers perform together in synchronized or coordinated routines, and the introduction of harnesses to assist in safely performing more complex lifts and aerials stunts.
“That allowed the pyramids to go bigger,” Mark explains. Lynn and Mark were two of the first four skiers to do front flips, he recalls. Next, it was back flips. The Cypress Gardens team was the first to do a threetier pyramid with three skiers on the bottom, two in the middle and one up top. Later, they progressed to a four-tier pyramid with four men at the bottom supporting three women, then two women, then one on top. Two more men skied alongside to bring in the women, since each woman coming down from the pyramid would need to ride on the front of someone’s ski if they wanted to stay dry. And staying dry was always the goal, Mark jokes.
Sharon Spencer
Dick Pope, Jr.
Cypress Gardens closed in 2003 to the dismay of its many fans. After some unsuccessful attempts to revitalize it under new ownership, Cypress Gardens officially transitioned into LEGOLAND Florida in 2011. Don Buffa contracted to do the revamped, LEGOLAND-branded water ski show through his organization Stars of Florida for the next 13 years until the park announced they’d be retiring the show at the end of 2024.
But if old soldiers never die, then retired skiers never stop skiing. When Cypress Gardens closed for good, Mark and his colleagues, who were like a family to one another, launched their own amateur gig. The Cypress Gardens Water Ski Team began in Mark and his wife Jean’s backyard, on Eagle Lake with donated equipment and a borrowed boat from Bob Kasper. Shows were put on by 15 to 20 pro skiers from Cypress Gardens. Cheri Orloff, a six-time national swivel champ, was a part of it. Keith and Lauren St. Onge and Mark’s cousin Dawn Voisard ran the Workin-Progress (WIP) program, teaching the sport to kids and adults. Mark’s nephews and his son and daughter, Travis and Taylor, both former LEGOLAND skiers are part of the program as well.
Over time, the club has grown to 225 members, Mark reports, 75 of whom are water skiers. Now that they have a contract with the city, the Cypress Gardens Waterski Team holds practices most days of the week and performs a show for the public on the third Saturday of every month on Lake Silver at Martin Luther King Jr. Park. The pre-show starts at 3:30 PM with a performance by the WIP team as they practice their skills. The ski show itself starts at 4:00 PM. There is a sound system, lights, a bathroom and concession stand. Spectators should bring a folding chair.
Keith St. Onge
Lake Silver at Martin Luther King Jr. Park.
Mark says of the level of talent in the show. “They are doing full twisting upside down stuff while going backwards. They’re doing it on one ski as well. We’ve got an eighth grader doing one-ski flips. He’s incredible.” Mark and his son Travis even perform with hang gliders, literally soaring six or seven hundred feet in the air. “It’s a lot of fun,” he says.
It’s a great time of year to get out to see them, as the amateur team does two shows in February and March, on the first and third Saturdays.
As more and more ski shows across the country are disappearing, Mark enjoys keeping the sport he loves alive and recreating the old days, including the camaraderie. “It’s an awesome place,” he says of their organization. “We want these kids and adults doing this for the first time, sometimes at 40 or older, to have a good time, and to learn as much as they can learn in a teamwork atmosphere.”
Cheri Orloff
It was an AWESOME time to be at
CYPRESS GARDENS.
-Mark Voisard
As this story was in development, it came to my attention that my Art Director, Bridgette Waldau, applied to be a Cypress Gardens water skier. She shared that when she moved to Ft. Lauderdale, Florida back in 1972, one of the main reasons was so she could water ski all year round. In August of 1972, she decided to apply to ski with the Cypress Gardens' ski team. To her surprise, she was called in for interviews, not only once but twice. As fate would have it, she ended up having to decline because she had just got accepted into the Art Institute of Ft. Lauderdale, and art became her career choice. Looking at all the old photos of the skiers from the 70s, she commented that she could have skied with some of these talented athletes if she had made that four hour drive to Cypress Gardens for the interview. She was fortunate enough to ski for many, many years in Florida, but this story made her wonder what life would have been if she had hopped in her car to Cypress Gardens.
Cypress Gardens' Side Note by Cindy Sebring Adams
Images: Copies of Bridgette's application, with the original envelopes they were mailed in.
Photo: Bridgette in 1972 skiing with her dad, Bill McElwee
Book Launch Party
Come meet and mingle with our editor, Christy Swift, for conversation and celebration on the publication of her debut novel at The Blueberry Patch in Lake Placid! A book signing will follow. Copies of Celebrity Crush will be available onsite for purchase.
Thursday, February 27, 2025
5PM - 7PM
The Blueberry Patch
231 N Main Avenue
Lake Placid, FL 33852
Please RSVP at https://tinyurl.com/CelebrityCrushEvent to help with ordering stock,
R E V I E W S
“Funny and heartfelt. Anyone who’s been part of a fandom will love the story of a celebrity crush come to life.”
-Jenny Holiday, bestselling author of USA Today
“Swift delights in her debut rom-com. This is sure to win fans.” -Publishers Weekly
“An absolutely delightful rom com that will leave readers swooning. Celebrity Crush sparkles with witty banter that had me giggling from start to finish.”
-Kate Spencer, author of One Last Summer
“A sweet, funny, and un-put-downable rom com about second chances, Tik Tok dances, and finding your own way.”
-Lissette Decos, author of Ana Takes Manhattan
What if your celebrity crush fell in love with you?
Thirteen years after Emmy Ellison’s Hollywood dreams were crushed, she goes viral by creating a poll asking readers which famous heartthrob they think inspired the hunky hero of her debut romance novel. She’s catapulted to bestseller status and a film adaptation of Hashtag Celebrity Crush is fast-tracked. When the studio agrees to cast the muse in question as leading man and Emmy gets to meet him, she’s living her wildest fantasies. Her crush’s reputation is in shambles following a messy breakup, and he needs this project to rehabilitate his public image. As he and Emmy embark on a press tour together, both of their stars rise and they grow close. But Emmy can’t bring herself to reveal to her celebrity crush—who has yet to read the book or the entire script—that she drew from some of the most painful moments of his life for her story. When he finds out, it could keep them from their Hollywood ending. If you’ve ever had a crush on one of the Avengers, this book is for you!
Christy Swift
Check our social media for updates. Hope to see you there!
. . . BUT NOT THOSE KIND
By Christy Swift
Chris Gug has made a career out of photographing ocean life and turning it into art. His Aliens Collection shines a light on deep sea creatures rarely, and sometimes never before, seen. How does he do this? Believe it or not, with scuba gear, right off the coast of Lauderdale-By-The-Sea.
Photos Courtesy Chris Gug
Gug (pronounced “Goog”), as he likes to be called, was one of those rare kids who knew exactly what he wanted to do at an early age. While other kids were playing Atari, he was obsessed with frogs and snakes and other critters in his backyard in Connecticut. His mom was a wildlife rehabber who always had an injured animal in the bathtub at home. From those experiences, he developed the ability to understand animals and how they related to humans.
On top of that, something about the ocean called to young Gug. At age 15, he’d saved up the five thousand dollars necessary to purchase the gear and classes he needed to become scuba certified. His very first dive was in the muddy Charleston River in South Carolina, and he was hooked. Fast forward to today, when he’s a world-renowned, multiple award-winning underwater photographer. Two of his 2023 pieces recently won three major awards, and he’s placed twice in the London Museum of Natural History’s Wildlife Photographer of the Year competition, receiving his award from Princess Kate Middleton and one of his heroes—biologist and nature documentary narrator Sir David Attenborough.
Chris Gug
But Gug is really down-to-earth in person. “I talk to fish for a living,” he says, describing his vocation. “What I do is ten percent photographic skill and 90 percent fish psychology.”
What does that look like when he’s capturing portraits of his “aliens”? And how does a human manage to photograph creatures from the depths of the ocean? Gug explains it: “What happens is we go out over super deep water, water that’s 600 to 10,000 or deeper feet deep, and we drop a line in the water with multiple white lights on it. As a diver, my job is to visually keep track of that line.”
The first hurdle to overcome is plunging into the open Atlantic at night, what divers call Black Water Diving. Submerged in eerily dark water, Gug uses four lights and a camera to search out the tiny creatures who spend most of their lives at maximum depths, but who, at nighttime, rise from the abyss to feed. “There is more biomass in the top 100 feet of ocean than in the between 1000 to 5000 feet beneath it combined,” he explains.
Gug shooting Blue Man Group
Alien 28 - Blanket Octopus
Two of the lights on his camera are powerful spotlights that allow him to search between six inches and 25 feet in front of him for creatures that are one centimeter long on average, and anywhere from two to three millimeters to 10 centimeters long. When Gug finds a worthy subject, he switches to red light, which is easier on the delicate creatures’ eyes. A combination of zoom and flash creates the mesmerizing images of these outlandish, oceanic organisms against a pitch black backdrop. Gug explains that while many people think the colors in his photos are due to the creatures’ bioluminescence, most of the time it’s refracted light from the flash, creating a rainbow effect. “Some of them do have bioluminescence," he clarifies. “But the quantity is not enough for a photo to be made by.”
But what exactly are these strange beings with bulbous bodies, glaring eyes, graceful tentacles, and luminous wings, dancing and spiraling through our seas? Many of them are larval forms of recognizable creatures such as octopi, jellyfish, and a group of bony fish known as cusk-eels.
Gug hunting for aliens
I TALK TO FISH FOR A LIVING
-Chris Gug
Gug taking photo of a starfish
Gug’s favorite is Alien 29. It’s the larval stage of the bony eared assfish (no, he didn’t make that up—I checked). While rather hideous in their adult stage, in Gug’s photo the little guy looks like a cross between a fish and a fairy, pink and angry, with tentacles swirling—almost magical. Another favorite of his is Alien 28, a young blanket octopus with blue and orange tentacles standing up from its head like the fuzzy hair of one of those troll toys. The pink tendrils trailing out from its arms are actually bits of Portuguese man o’ war tentacle that the octopus has lined its arms with for defense, Gug explains. Even knowing this, he couldn’t help but tempt fate that day. “After I photographed it, I had to reach out and boop it, and it nailed me with one of those arms, and I was on fire for two days,” he says with a laugh. It’s a good reminder of how humans should treat wildlife, he adds: “Just leave things alone.”
Alien 29 - Bony Eared Assfish
Iask him next about my favorite, Alien 26, which looks like a robot, but is actually a rare specimen known as “the immortal jellyfish.” “The immortal jellyfish is the only species of any organism on the planet that can go both directions in its life stage process,” Gug explains. Jellyfish normally start as a larva, then become a planular larva (when they’re attached to the sea floor). Later, they clone themselves, and finally settle into a medusa with the familiar bell shape. But if environmental conditions become unfavorable, Gug explains, the immortal jellyfish will revert back to a planular larva and start cloning itself again. In this way, it can theoretically live forever.
This type of up-close-and-personal encounter with these creatures is really special. Gug points out that, most of the time, humans only get to see them dead, when they’ve been accidentally pulled up in nets. “By that time, they’re basically goo,” he explains, since their bodies can’t adjust to the rapid pressure change. His photos offer a unique way to experience these creatures on their terms. Gug even works with scientists at the Smithsonian on cataloguing the creatures and discovering new species. So far, he’s been a part of the discovery of one brand new, yet-to-be named ocean creature.
Alien 26 - The Immortal Jellyfish
Gug prints his Aliens Collection on aluminum at his production warehouse using die sublimation and offers both framed and frameless float mount options. His wife and dive partner, Suzanne Bushnell, is an interior designer and manages the Gug Underwater fine art gallery showroom located at 216 Commercial Blvd. in Lauderdale-ByThe-Sea. They offer customized service to help collectors choose artwork that matches their decor, vision, and available space, with online purchasing options and worldwide shipping.
Electricity (108x72 Aluminum Triptych)
Chris and wife, Suzanne
Gug shooting Lemon Shark
Besides underwater aliens, Gug’s collections include Seascapes, Americana, Fish Faces, Ocean Essence and more, with breathtaking shots of sharks, octopuses and sea mammals.
For Gug, the autumn of 2024 included a month in Fiji, a month in Indonesia, and three weeks in Norway—where he was able to capture the aurora borealis and swim with a pod of herring-hunting orcas.
“They swim head-up, tail-down and slap the water with their tail. That sends a shock wave so powerful it can knock up to 50 of those herring unconscious,” he explains. “They came so close, I could have touched them easily. The general rule of marine mammals is, you don’t touch them. It’s like a strip club,” he joked.
But they can touch you. In fact, Gug got bumped a few times by the orcas, and he considers it an honor: “It’s such a phenomenal privilege to have 18 tons of apex predator, high intelligence, sheer muscle bump you... not to be aggressive but to say, hey, you’re interesting, what the heck are you doing here?”
Gug will be showcasing his art at ArtFest, Ft. Myers on February 1st and 2nd, at the Sarasota Art Festival on February 8th and 9th, and at the Vero Beach Under the Oaks art show the weekend of March 7th through 9th.
Gug believes strongly in protecting the creatures he photographs and their habitats. He hopes his work can assist conservation efforts, whether that’s by inspiring wealthy philanthropists, catching the ear of decisionmakers, or encouraging conservation work in younger generations.
“We tend to focus on charismatic megafauna—those are the large creatures that are appealing to our visual sense. They are the poster children for the ocean, but there’s so much more,” he says. “We need the things at the bottom of the food chain, too.”
27 - Armored Sea Robin
Gug believes STRONGLY in PROTECTING THE CREATURES he PHOTOGRAPHS and their HABITATS.
THE
HEARTLAND HOTSHOT: OF A
By Cindy Sebring Adams in collaboration with Kevin Welborn
At just five years old, Sebring’s Mila Welborn is already making waves in the world of go-kart racing, quickly becoming a local sensation and one of the youngest rising stars in the sport. But her journey to the racetrack didn’t begin with high-speed thrills or competitive dreams—it started with the innocent wish for a race car.
THE SPARK-PLUG OF A DREAM
Mila’s love for cars ignited at the age of three. Her parents were initially puzzled by her fascination, unsure where it would take her. But as her passion grew, her family decided to lean into it, searching for ways to introduce her to motorsport. After some research, her father reached out to an old friend, Sam Foster—a veteran of the sport—for advice. That’s when they were introduced to the “Juicebox Division,” a local electric racing league based in Central Florida, which would change their lives forever.
Photos Courtesy Kevin Welborn
Mila Welborn
ith little to no background in racing and nothing but a go-kart and a dream, the family showed up at the track, unsure of what to expect. They were taken back by the buzzing energy of the place—trucks, trailers, and families with karts lined the track’s perimeter. The atmosphere was far from what they imagined—this was no casual hobby.
“We were so nervous, just hoping she wouldn’t freeze up in front of everyone,” Mila’s mother, Ingrid, recalls with a laugh. “I wasn’t even sure what to say as fans. ‘Go faster?’” She adds with a smile, “I remember just hoping she’d finish the race and have fun doing it.” But Mila had much bigger plans.
A QUICK START
In her very first race, Mila didn’t just participate—she impressed. Finishing second out of 12 competitors, many of whom were older and far more experienced, the young racer proved her natural talent on the track. Her performance left everyone in awe, especially her father, Kevin.
“I couldn’t believe it,” he says. “She’s only three years old! She’s showing no fear, even racing wheel-to-wheel with no reservations. And once she crossed that finish line, we all knew—Mila was hooked. This isn’t just a phase for her. It’s something special.”
From that moment on, Mila was unstoppable. What started as a fun hobby for a little girl blossomed into a full-fledged passion. Her family, once unsure about the sport, was now all in—attending race after race, cheering for their little speedster and celebrating her growing love for racing.
FULL-THROTTLE
By the time she turned five, Mila had already graduated from an electric go-kart to a 2-stroke 50cc engine, capable of reaching speeds up to 40 miles per hour. "A five-year-old driving a go-kart at 40mph less than an inch off the ground? It certainly gets your heart rate up as a father,” says Kevin, with a smile.
While Mila remains the youngest in her class, she’s quickly earning the respect of veteran racers. Her precision, speed, and control at such a young age continue to impress everyone at her home track. Many veteran drivers have marveled at her ability to handle the kart with a poise and maturity well beyond her years.
Transitioning to Gas and Learning Big Lessons
In the past year, Mila has made a major leap from dominating the electric division to becoming the youngest racer in the gas karting division. Along the way, the family has faced new challenges, both on and off the track. Mila’s skill and speed have caught the attention of more experienced racers, but her journey hasn’t been without its hurdles.
erhaps the biggest lesson came when Mila experienced her first big crash into the barriers at over 25 mph—a jarring, eye-opening moment for both her and her parents. “It was a wake-up call,” says Kevin. “When you see your little girl slam into the barriers like that, it’s terrifying. But she bounced right back up. She was determined to keep racing, and that’s when we knew she was truly committed.”
The lessons didn’t stop with the crash. During a high-speed race, Mila faced an unexpected challenge—one that had nothing to do with the track. In the midst of the competition, a bee somehow made its way into her helmet. Panic set in as she swerved her kart onto the grass.
Her dad, certain the race was over, prepared to call it a day thinking that Mila would not mentally recover from the bee incident. But Mila, determined as ever, took a moment to breathe and reset. Within minutes, she drove her kart back to the pits, refocused, and was back on the track, ready to finish what she started.
“Had that happened to me, I would’ve packed up and gone home!” Mila’s mom chuckled. “But, Mila—it's tough to keep that girl off the track.”
Kevin reflects, “I’ve seen her learn more about dedication and perseverance behind the wheel of a kart than anywhere else. Mila’s growing in ways that go far beyond just being a racer.”
BREAKING BARRIERS: THE ONLY GIRL ON THE GRID
Mila’s journey to the racing world has also placed her in a unique position within the motorsport community. Not only is she the youngest in her division, but she’s also the only girl competing among her peers in a predominantly male sport. While this may seem daunting for some, Mila has always taken it in stride, finding inspiration from women who have paved the way in motorsports.
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LIVING
mong her role models is Bianca Bustamante, a professional racer for the F1 Academy and McLaren. Bustamante’s rise in the motorsport world has proven to Mila that girls can race just as fiercely as boys—and they can even become leaders in the field. Bianca’s story serves as a constant reminder to Mila that there is no limit to what she can achieve, regardless of her gender.
“Bianca is SO FAST. I saw her go by in her car at like 550 million MPH,” Mila says, her bright eyes filled with determination as she recalls attending the Formula 1 Miami Grand Prix. “I’m gonna race on the big track one day, too!”
Mila, already breaking records and stereotypes, is helping to fuel the next generation of female racers. By watching women like Bianca, she’s learning that it’s not about the gender you’re born with—it’s about the skill, drive, and passion you bring to the sport. Mila is not only racing against boys—she’s racing to show every little girl that they can do this, too.
THE ROAD AHEAD
With a growing list of accomplishments, a rapidly expanding fan base, and a steady stream of impressive results, Mila’s future in go-kart racing looks incredibly bright. But for now, the five-yearold is simply enjoying the ride. Whether she’s leading the pack or racing in the middle, Mila is constantly honing her skills and soaking in the experience.
“We’re just so proud of her,” says Kevin. “It’s not about the wins—it’s about seeing her love for the sport. That’s what keeps us going as a family. Watching her grow, both as a racer and a person, has been one of the most rewarding experiences of our lives.”
As the racing world watches with bated breath, one thing is clear: Mila is just getting started, and her journey is one the Heartland community is excited to follow.
For now, the little racer from Sebring is savoring every moment of her passion and enjoying the ride, one lap at a time.
The Welborn Family (L-R): Kevin, Mila, Ingrid holding Lucas and Alessia in front
Alessia and Mila
I’M GONNA ONE DAY.
RACE ON THE BIG TRACK
-Mila Welborn
HOW TO FORM FRIENDSHIPS THAT STAND THE TEST OF TIME
Story and photography
by Caroline Maxcy Fox
My daughter ran up to me the other day during one of those large church gatherings where hordes of kids are running around on the back lawn, and in tears said, “They said they didn’t want to be my friend.” My first reaction was heartbreak. Who in their right mind could not want to be friends with my precious daughter? And then I thought, well here we go, at age four she's just embarking on the inevitable life of navigating friendships.
I gently let her know that it’s okay if someone doesn’t want to be friends with you—you can’t be everyone’s “cup of tea.” I’m sure there will be many “not wanting to be friends” moments, but I assured her that along the way you're bound to find a few keepers, and if you are lucky there will be those first “do you want to be my friend” moments that could turn into a friendship that lasts a lifetime. I’m one of the lucky ones, standing 40 years down the road from a few of those simple moments that changed my life for the better.
I somehow hit the jackpot when I asked to borrow a little girl's bike at the ball field the summer before 3rd grade, and when I sat next to a friendly looking 7th grader in homeroom class, and when I said yes to all the college road trips that built lifetime memories and lifelong bonds. I have the blessing of having a group of friends that have lasted decades.
For me, I feel like I’m the benefactor of others doing friendship well. So when I sat down to write about friendship, longing deeply for others to have the opportunity to experience what I have and to pass on some words of advice, I found myself at a loss. So, I turned to some of the wisest, dearest friends I know: my mom, my own friends and a friend group I’ve watched from afar doing it well.
I wanted to impart to you a bit of the advice and wisdom these dear folks shared with me. I asked them all some questions about what it takes for a friendship to stand the test of time and how we can start celebrating those friendships that have lasted, as well as continue to build those that are on their way.
My mom and her dear friend group that began over half a century ago and has found their bond strengthened over the years
Longterm Loyalty and Connection
Since I can first remember, my understanding of friendship was long term. My mom and her friends, The Hens, have been sharing life together for over half a century. I’ve only ever seen friendship done this way—where they stood alongside each other on graduation days and wedding days and even in labor and delivery giving birth at the same time. Today. they have an ongoing group chat where they share photos of their grandkids, they gather for regular dinner dates, adventure together on empty nester road trips and support one another at the side of post-surgical hospital beds.
Their friendship began mainly because of proximity. Whether it be through the closeness of homes and neighborhoods, schools, sports, church and—later in life—gyms, mom groups and kids activities, it may be obvious, but a key component of friendship is being able to actually do everyday life together.
Phyllis, who moved to Sebring going into 7th grade, said, “Every one of these girls were kind and added me to their groups. Girl Scouts, A&W, Burger Queen, Student Council, Young Life, Teen Town and so much more kept our friendships strong.”
Shared Grief and Joy
Growing up together brought shared values rooted in genuine relationships built on trust, confidence, laughter and having friends they could count on through shared grief and joy. They love each other’s families as their own and have walked through so many sweet joys together from grade school to grandkids as well as crushing heartbreak from losing parents, spouses and children. My mom and one of her very best friends, Carol, visited the tattoo parlor for the first time as 60 year olds and together got their first tattoos to honor their late husbands who happened to also be best friends.
Carol Sparks shares, “Time with a friend fixes what you didn’t know what was broken.”
Phyllis says, “The secret to lasting friendship: be supportive, encouraging, loving, pray for each other and stay in touch. This group of girls will be forever.”
The Hens
Carol Sparks, Martie Wilson, Donna Howerton, Sandi Zwayer, Mary Hill, Phyllis Braswell, Sharon Selander and Jacque Maxcy (my mom)
My friend group began 40ish years ago (some in preschool, some in grade school and some in college) and solidified over decades of consistency and commitment.
Radha, who said yes to my friendship 35 years ago when she let me borrow her bike at the ball field the summer before third grade said, “what started as circumstances bringing us together gradually evolved into something much deeper. Over time, through shared experiences in church, school, and with relationships and extracurricular activities, our connections grew stronger and more meaningful, forming the foundation for the lasting friendships we have today.”
Unwavering Understanding and Support
We've celebrated many joys alongside each other—graduations, weddings, career successes, children and so much more as well as navigated some incredibly challenging experiences together—illness, the loss of loved ones, infertility, divorce, COVID, and other life-changing events. During these difficult times, we've always made it a priority to support one another, whether individually or as a group. The greatest gift has been knowing that, no matter what happens, we always have each other to lean on.
Accepting and valuing differences and diversity
One of the most profound elements of our friendship would be celebrating our differences. Radha says, “With eight women, each with our own distinct personalities, interests, and life paths, we still manage to come together effortlessly. I believe this harmony comes from the deep-rooted connection we've had since we were young, which allows us to always find common ground, no matter how different our individual journeys may be.”
Communication
Staying in touch regularly, even in small ways, helps maintain that bond over time. For us, having a group text thread has been invaluable, allowing us to share important life events in real-time. In recent years, we’ve made a conscious effort to spend meaningful time together at least twice a year, ensuring we stay connected and continue to grow together.
When I asked Radha, who’s truly the wisest friend I know, what makes a good friend, she says, “A good friend is someone who shows up for you, no matter what. They are reliable, supportive, and always ready to listen without judgment. They make an effort to understand you, valuing your uniqueness and accepting you for who you are. Above all, a good friend creates a safe space where trust, loyalty, and love can thrive. We’re still friends today because each of us has put in the effort in our own way. Over time, we've come to truly appreciate the importance and uniqueness of our long-standing bond.”
The Girls Caroline Fox (myself), Radha Bachman, Nicole Radonski, Kortney Myers, Samantha Price, Kristin Handley, Emily Dowd, Kelly Cosgrave, and Leslie Brooker
This group all knew each other growing up, but their mom group really started in 2020 during COVID when they began doing dinners and hanging out with the kids.
One of the trickiest types of relationships to navigate in life may be the adult ones. Without the familiar friend already in place from our childhood and early adulthood, we can get stuck in a routine that rarely fosters this type of bond. From the first get together as a water day with their toddlers to their now monthly “mom’s night out” that is going five years’ strong, these moms have done it well, setting the foundation to stand the test of time.
Maggie says, “I think the first time we got dinner together, we were so honest and open with life that it just felt right! We knew we were each other's people! We all want each other to succeed; in our marriage, as a mother, at our jobs, just the everyday life things!”
The Mom Group: Kayla DeSimone, Katlyn Vazquez, Sarah Mayworth, and Maggie Foster
Shared Experiences & Values
Though they are all so different, their bond together is strengthened through their faith. Katlyn says, “We all love Jesus. That is the most important attribute of someone you are going to invest in.” She advises, “Always choose to assume the best in the other person, being transparent with open communication. We look for opportunities to serve each other. We don’t come to the table looking for something to receive. We show up for each other without being asked. We have the hard conversations of life and are vulnerable and honest. We pray for each other regularly.”
Consistency
As “toddler mom” life can be hectic, they assert that their monthly dinners are a staple, and they try their best to make them happen. With their busy schedules, it would be easy to give up on the get-togethers, but the consistent time together has made them closer. Nothing beats being face to face.
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Katlyn and Maggie, in an ode to their friendship, say, “They fill my cup every time I am with them, show up when I need them, pray for me regularly, cheer me on, and simply love me. They remind me life isn't what we see on socials, things aren't pictureperfect and everyone has things they are battling with! We have so much more to accomplish in our friendship, so I guess we are stuck together for a while longer!”
A GOOD FRIEND is someone who SHOWS UP for you, NO MATTER what.
-Radha Bachman
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By Rebecca Maglischo
A book is a portal to another world, a brief stay in a different life, a chance for a new experience and an opportunity to empathize with someone outside your own race, religion, or status. Many people can fondly remember a book that changed the way they viewed life. Picture books tickle the minds and imaginations of young children, and that first chapter book is such a point of pride for an elementary school student. But books read in the tender middle years between childhood and adulthood hold a special place in a reader’s heart. These are the books that open up the world with all of its drama and tragedy, love and sadness; these are the books that ride alongside a young person when the world seems so very confusing. Perhaps these are the books that should gently hold the hearts of the teen readers as they dream and explore and dare to hope in that special way that only a teenager can. Sofia Simpson is a Young Adult Christian Fantasy author striving to do exactly that monumental task.
Photos Courtesy Sofia Simpson
ith an annual circulation exceeding 35 million copies, Young Adult (YA) Literature has stormed onto bookshelves over the last two decades. Generally accepted as books for young people 12 to 18 years old, the stories resonate deeply with the experiences and challenges of adolescents. These novels explore the themes of identity, self-discovery, and transitions from youth to adulthood, and the protagonists grapple with issues such as friendship, young love, and societal expectations. While adult fiction explores the complexities of friendship, love, and society, YA fiction highlights the depth and breadth of emotion within these topics, inviting the reader to connect and feel the journey alongside the main characters. Because it is commonly written in a straightforward, first person writing style, readers get a close up view of the deepest thoughts and emotions and can experience situations and viewpoints outside of their own narrow lifepath. This can, and often does, include incredibly difficult realities that may be outside of the young reader’s readiness.
Sofia Simpson saw this firsthand working as a librarian at the Mulberry Public Library in Polk County, Florida. Thumbing through the books in the teen section, she was appalled by the offerings for teen girls. She read the Young Adult books voraciously and found that a large majority had graphic sex, foul language, gory violence, and unhealthy teenage relationships. She noticed that parents struggled to stay on top of what their child was reading, and often had no idea that many books in the Young Adult section contained themes that might make them squirm. Lacking guidance, a young reader would be invested in the story and characters by the time they realized the entirety of the book was not appropriate for their age or belief system.
Disgusted by many of the books in the YA section, Sofia decided she would create something better. Her first book, Dream Weaver, was self-published in 2014. “I had no idea what I was doing.” Sofia waves her hand. “I certainly didn’t know how to make my book successful.” The publishing experience was tremendously difficult and truly discouraging. In the trenches herself, with two young boys at home, Sofia set aside her writing. Almost ten years later and still convicted to create something better, she decided to make writing her profession. In 2022, Sofia declared herself a full-time author and began writing An Elemental Series, which has four novels in the series and two additional companion novels. In this series, she has published Terra, Torch, Tempest, and Operation Kane. The other two books are set to come out later this year. These are “faith-filled romances that have the kisses… not the rest.”
Sofia, along with many other authors, believes that Young Adult literature needs a rating system. This wouldn’t be an attempt to ban or censor books, but rather to set a relative ranking or classification. It would be a way for parents, and the readers themselves, to know what potentially triggering or problematic themes might be inside a book before they fall in love with the main character. The seven years between a 12-year-old and an 18-year-old is not trivial—physically, emotionally, or psychologically. A rating system would be a tool to help everyone choose the right book or make the best recommendations. Such a system is a long way off, but many authors are joining up to create “Clean Book” communities in the hopes of providing content and resources to bridge the gap. Sofia manages @booksneedratings on Instagram and Facebook to help provide easy-to-access information on this important topic.
riting a series isn’t enough for Sofia Simpson, though. She has a vision for Clean Book events that inspire the enthusiasm and creativity of the Young Adult Market. Her first event, No Broken Hearts Teen Ball, debuts on Valentines Day, 2025. It’s a formal event for teens only that is being held at 1833 Historic Venue in Lakeland, FL and is based on Stephanie Garber’s book A Curse of a Broken Heart. Participants can purchase a ticket and register (only 100 spots available) at www.sofiasimpson.com under the Kisses Only Teen Book Events section. This event will feature a photo area, guided instruction from a professional dancer, great music, a chocolate fountain and plenty more. Five signing authors and three booksellers will be present at the event, and every participant gets a Clean Book of their choice with their ticket. Sofia has garnered an exceptional amount of support from the community and hopes to hold themed book events several times a year.
Every author has their why, their reason for writing the books that they choose. Sofia Simpson has a lot of whys. She believes in the value of a good book and a great story. She also believes that her books can give young people permission to experience romance and young love without the pressures of physical intimacy. She knows the teenage heart wants to be part of an adventure, to make its own way, and to find that special someone with whom they can share the world. Sofia writes with the hope that her stories will inspire positive ideals in the young people that read them. She wants her readers to know that they “have a hope and a future,” and that the next chapter of their life has promise.
“I have a prayer,” she says. “‘You are God; You are Sovereign. I know you can do anything with any story.’”
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At the end of the day, dinner is a special part of our lives, where memories are made, stories are shared, and laughter fills the air. Enjoy!
Pan-seared until perfectly golden brown with an amazing garlicky, rosemary-thyme marinade. So easy yet so good!
INGREDIENTS
½ cup extra-virgin olive oil
3 cloves garlic, minced
1 shallot, diced
1 ½ Tbsp red wine vinegar
2 tsp..Dijon mustard
1 Tbsp. chopped fresh rosemary
1 Tbsp. chopped fresh thyme leaves
1 Tbsp. lemon zest
Kosher salt and freshly ground black pepper, to taste
2 ½ pounds Frenched rack of lamb, excess fat trimmed and cut into chops
1 Tbsp canola oil
INSTRUCTIONS
1. In a medium bowl, combine olive oil, garlic, shallot, red wine vinegar, Dijon, rosemary, thyme, lemon zest, 1 tsp. salt and 1/2 tsp. pepper; set aside 1/4 cup of the mixture in the refrigerator until ready to serve.
2. In a gallon size Ziploc bag or large bowl, combine lamb chops and remaining olive oil mixture; marinate for at least 2 to 6 hours, turning the bag occasionally. Drain the lamb chops from the marinade.
3. Using paper towels, pat both sides of the lamb chops dry; season with salt and pepper, to taste.
4. Heat canola oil in a large cast iron skillet over medium high heat. Working in batches, add lamb chops to the skillet in a single layer and cook until it reaches an internal temperature of 145 degrees F, about 3-4 minutes per side, or until desired doneness. Let rest 5 minutes.
Serve immediately with reserved 1/4 cup olive oil mixture.
This easy garbanzo bean salad recipe with tomato, cucumber and feta is loaded with fresh cilantro and parsley, and tossed in a tangy lemon vinaigrette. The Greek and Mediterranean flavors make it the ultimate salad with lamb chops!
GARBANZO BEAN SALAD
INGREDIENTS
¾ cup coarsely chopped flat-leaf parsley
¾ cup coarsely chopped cilantro
8 ounces cherry or grape tomatoes
1 English cucumber
15.5 ounces garbanzo beans from one small can
¾ cup feta cheese
½ tsp. kosher salt
freshly ground black pepper flaky sea salt optional for finishing
GARBANZO BEAN SALAD ASSEMBLY
LEMON VINAIGRETTE
INGREDIENTS & INSTRUCTIONS
¼ cup olive oil
zest of one lemon
3 Tbsp. lemon juice
¼ tsp. kosher salt
Zest the lemon, then juice it. In a large mixing bowl, combine the olive oil, fresh lemon juice, lemon zest and ¼ tsp. of salt and whisk until fully combined
1. Chop the parsley and cilantro coarsely. You still want to be able to see some of the shape of the leaves.
2. Slice the cucumber into ¼-inch rounds, then cut into fourths. Cut the tomatoes in half.
3. Use a strainer or colander to drain the garbanzo beans and rinse thoroughly. Add the beans, ½ tsp. of kosher salt, and all other ingredients except the feta (see note) to the bowl of salad dressing and stir until evenly coated.
4. Finally, add the feta and stir gently until it's fully incorporated. Taste for seasoning and adjust if necessary Transfer the garbanzo bean salad to a serving platter and top with flaky sea salt and freshly ground pepper.
Amazingly crisp-tender sweet potatoes roasted to perfection. Such a quick, easy, side dish.
INGREDIENTS
3 Tbsp. olive oil
1 tsp. ground cumin
1 tsp. smoked paprika
1 tsp. chili powder
⅛ tsp. ground cinnamon
Kosher salt and freshly ground black pepper, to taste
INSTRUCTIONS
3 pounds small, sweet potatoes, scrubbed, patted dry, and cut into 2-inch chunks
¼ cup fresh cilantro leaves
1 lime, cut into wedges
1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
2. In a small bowl, whisk together olive oil, cumin, paprika, chili powder, cinnamon, 1 1/4 tsp. salt and 1/2 tsp. pepper.
3. Place sweet potatoes in a single layer onto the prepared baking sheet. Stir in olive oil mixture and gently toss to combine.
4. Place into oven and bake for 30-35 minutes, or until fork tender, stirring halfway. Sprinkle with cilantro. Serve immediately with lime wedges.
Quick and easy dish with fresh lemon, garlic and Parmesan cheese.
INGREDIENTS
1 pound asparagus, trimmed
2 Tbsp. olive oil
Kosher salt and freshly ground black pepper, to taste
3 cloves garlic, pressed
Juice of 1 lemon, or more, to taste
2 Tbsp. freshly grated Parmesan, or more, to taste
INSTRUCTIONS
1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
2. Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil, salt and pepper, to taste; gently toss to combine. Place into oven and roast for 8-10 minutes, or until tender but crisp.
Serve immediately, tossed with garlic, lemon juice and Parmesan.
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