Community Wellness Day
"There'll be a presentation going on throughout the day talking about the powers of the sun and how that impacts everyone's health and wellness. We'll also have different demonstrations, as far as fitness demonstrations, workshops on stress management, cooking," says Heather Peters from the Anoka-Hennepin Community Education Department. – CTN News View the story on YouTube: http://bit.ly/CTN_WellnessDaycoverage
MEDIA ADVISORY January 5, 2015 MEDIA CONTACT:
Heather Peters Communications Coordinator Phone: 763-506-1269 Email: heather.peters@anoka.k12.mn.us
Community Education will host the annual “Community Wellness Day,” Jan. 24 Free event brings health and wellness resources to residents and families ANOKA, MINN. – Anoka-Hennepin Community Education invites residents and families to attend Community Wellness Day, a free, educational opportunity to learn more about wellness and practicing healthy lifestyle habits. The annual event will be held Jan. 24 at Jackson Middle School in Champlin. Attendees may benefit from activities, seminars, demonstrations and health screenings. A wide variety of free classes and wellness sessions will be offered in celebration of Community Wellness Day: Class Are You Heart Smart? Chinese Ribbon Dancing Family Book Swap
Five Steps to Boost Metabolism From Stressed Out To Happy Healthy Breakfasts For Busy Mornings Hula Hoop Fun Introduction to Break Dancing
Description Gain knowledge and information to protect yourself from heart disease. Create your own ribbon wand and learn this fun, traditional dance. Refresh your book and DVD libraries!
Understand how real foods help you lose weight without starving or cravings. Understand the impact of stress and how to reduce stress in your life. Learn simple, on-the-go breakfasts that will give you the energy to power through the day. Learn new tricks that are sure to impress your friends and family. Learn basic break dancing moves then add your own creativity and expression.
Time Noon - 1 p.m. 9 - 9:45 a.m. Drop-off: 9:30 - 11 a.m. Swap: 11:30 a.m. - 12:30 p.m. 9:30 - 10:30 a.m. 9 - 10 a.m. 10 - 11 a.m. 11:30 a.m. - Noon 9:45 - 10:30 a.m. 11:30 a.m. - Noon
Kids Power Dance Show
Natural Energy Boosters Nutrition to Reduce Aches and Pains Regan MOVES Fitness Class Zumba Sampler
Catch morning participants showing off their new skills in an inspiring performance of break dancing, hula hoop fun and Chinese ribbon dancing. Discover ways to increase energy and combat stress with healthy eating. Stop relying on painkillers and learn which foods will reduce inflammation. Increase energy and strengthen muscles in this low-impact workout. (For people with chronic conditions.) Exercise in disguise! Fitness dance moves to tone and sculpt the entire body.
Noon - 12:45 p.m.
10:30 - 11:30 a.m. 11:30 a.m. - 12:30 p.m. 10:45 - 11:15 a.m. 9 - 9:30 a.m.
In addition, a live radio broadcast, “Dishing Up Nutrition,” from myTalk 107.1 FM will take place from 8 – 9 a.m. in the Jackson Middle School media center. The 2015 Community Wellness Day event sponsors include Foss Swim School, Park Dental and Nutritional Weight and Wellness. Participants are encouraged to pre-register at www.discovercommunityed.com. Walk-in participants are accommodated as space allows. Learn more about Community Wellness Day 2015 by visiting www.anoka.k12.mn.us/communitywellnessday or by calling 763-506-1260.
WHO:
Residents and community members of all ages
WHEN:
Saturday, Jan. 24 Classes and workshops: 9 a.m. – 1 p.m. Live myTalk 107.1FM radio broadcast: 8 – 9 a.m.
WHERE:
Jackson Middle School 6000 – 109th Ave. N., Champlin, MN 55316
COST:
No charge ###