Preparing for your first sleep thief

HOTPOD Yoga Sweat it all out!

Try to imagine walking into a haven of pure zen. A luminous cocoon encapsulates you and spirituous aromas comfort you, making you feel right at ease. You are one of 20 people, everyone sharing the same exhilarating experience. W hen we first heard that the pod heats up to 37°C, we didn’t think that we would be able to finish a whole hour of this exhilarating exercise. And to be fair, there were a few moments that we did feel like we were melting away, but that’s just the beauty of it all! The heat of Hotpod Yoga helps aid the muscles into flexibility and elevates your heartrate, making it a complete full-body workout. Yoga carries the title of a de-stressing exercise with transformative benefits. These benefits include increased flexibility and muscle strength, more oxygen-rich blood reaching the muscles and improved metabolism. So, we dare you to try it out. Hotpod Yoga is located in both Menlo Park and Olympus. You’ll undoubtedly feel refreshed and honestly, you’ll be amazed at what your body can do.

Top Tips - It gets incredibly sweaty, so it is recommended for men to wear shorts with a net and a t-shirt. Women are encouraged to wear shorts or leggings and a vest top.

- Bring a big towel to cover your whole yoga mat and lots and lots of water. Once again, there will be a lot of sweating!

- Try not to eat an hour beforehand. You’ll want to feel as light as possible.

- Just take the class at your own pace and take restorative breaths if you feel overwhelmed.

Hello Pretoria • February 2020 • www.hellopretoria.co.za 16 But what makes this type of yoga so special? For starters, it is not restrictive. The Vinyasa flow allows you to soften from one position into the next and it creates a flawless ebb of the body. You use your body as a tool for relaxation and meditation. The best part is that you don’t necessarily have to be athletic. This might just be the spark for a life-long hobby and a journey to a better mind, body and soul.

1 www.hotpodyoga.com - Hotpod Yoga is not safe for under 16s and pregnant women.

- Enjoy the afterglow, we promise that you will feel like a full-blown yogi! Words Carli Manser Image Supplied

Compiled by Bianca Spinner Images Supplied Like we needed an excuse to pamper ourselves! THE NIMUE DIY HOME FACIAL KIT INCLUDES: • Exfoliating Enzyme: To gently remove dead skin cells and promote cell renewal • Glyco Mask: A fast-acting resurfacing treatment mask that rapidly exfoliates and tightens for improved skin texture, radiance and a more youthful, glowing complexion. • Limited Edition Hydra Replenish: A lightweight gel-cream that can be used under Nimue moisturiser. It provides an intensive hydration boost in the skin, giving a smooth appearance and improving elasticity. R700 from all Nimue salon stockists

Who wants dehydrated, flaky skin in summer? Not us! So, we use KIEHL’S CREME DE CORPS an iconic body lotion for dry skin. R460 from Edgars

BIANCA’S Lust list

You should have these beauty products on hand all the time – it’s non-negotiable! So, stop wasting your hard-earned cash on unnecessary products that don’t do the trick and instead opt for affordable cosmetics like these that aren’t useless. Beauty care products that you actually need!

DERMALOGICA SKIN SMOOTHING CREAM provides your skin with 48 hours of continuous hydration … need we say more?! R829 for 50ml from Dermalogica concept stores, stockists, and www.dermalogica.co.za

Pick a new eye color for summer every day of the week! Try the ESSENCE OLA RIO EYESHADOW PALETTE the perfect range of sun-kissed, tropical hues.. R149.99 from Clicks and Dis-Chem Pharmacies

Mavala has translated the neo-couture 80s fashion trend into the explosive MAVALA DASH & SPLASH COLLECTION Our colour of the season is Naïve Mint. R87 per color from Clicks and Dis-Chem Pharmacies

We love a good multi-tasker. LUMA LIP & CHEEK TINT features buildable formula that boosts moisturising properties for a touch of colour. R350 from Crystal Clear Skincare in Parkwood or Martia Bella in Morningside

THE HEALING EARTH HEALING OCEAN AMENITIES RANGE No artificial colors, chemicals, parabens, petrochemicals, synthetics or other harmful ingredients – only pure, organic botanicals and indigenous plant extracts are used. BTW: They support local organic farming. Prices start from R118.80 for the Ocean Bath Glass from www.faithful-to-nature.co.za

BAKWENA SPA Bakwena Spa was developed by offering an innovative and creative approach to spa therapy in South Africa. Wellness is a state of mind, as well as a physical attribute. Step out and indulge in a full day, half day, evening or romantic couples package… you deserve it. 96 Main Road, Mooiplaas, Erasmia, Centurion m 0861 222 928 1 www.bakwenaspa.co.za

CAMBEDOO DAY SPA Amidst the tranquil surroundings of the Irene Country Lodge, you will find the beautiful Cambedoo Day Spa. The main focus of the spa is ultimate relaxation and revival of the senses. Cambdeoo (named after the White Stinkwood trees that populate the area) is an oasis of tranquillity that will relax you so thoroughly that you’re likely to forget the world exists outside of its walls. African Pride Irene Village Lodge, Nellmapius Drive, Irene m 012 667 6464 1 www.irenecountrylodge.co.za

ai157857860413847_DAV Yoga 2020_Hello Joburg_90mm x 124mm_v1_PRINT READY.pdf 1 2020/01/09 16:03 BEAUTY WITHIN SALON & SPA At Beauty Within they offer a full range of treatments designed to reduce stress and improve your overall wellbeing. The superior spa facilities ensure a tranquil and relaxing experience. Menlyn Boutique Hotel, 209 Tugela Road, Ashlea Gardens m 086 100 7387 1 www.menlynhotel.co.za

OUTDOOR YOGA IS BACK WITH A SPRING!

Book your complimentary class at DAVINCI and enjoy continental breakfast at Maximillien for only R120 after the session.

08H30 - 09H30 EVERY SECOND SATURDAY

Upper floor pool deck at the DAVINCI Hotel and Suites Hosted by Eileen

Dress casual and comfortable, yoga mats will be provided

HOOGLAND HEALTH HYDRO Whether you need to experience complete rest and relaxation, improve fitness, focus on weight management, and/or just need some decadent pampering, Hoogland Health Hydro is at your service. With the benefit of a comprehensive wholistic health and medical team, varied hydro therapies, an adjustable diet programme, exercise, health lectures, and a whole range of body and face therapies, you will be mentally, emotionally & physically recharged. Nestled in the Schurveberg Mountains, 7km Schurveberg rd, Hennopsriver Valley m 012 380 4000 1 www.hoogland.co.za

For bookings call: 011 292 7000 or email: davinci@legacyhotels.co.za Maximillien Restaurant, Upper Level, Legacy Corner Mall, Corner 5th and Maude Street, Sandton

BUSHMAN’S ROCK SPA Bushman’s Rock Spa is situated at Bushman’s Rock Country Lodge. The Spa is built right against a meandering tree lined river that feeds into the Roodeplaat Dam in Pretoria. A Bush Spa with easy access to and from the main centers of Gauteng. It is a wonderful destination for that special weekend break away. 541 Fehrsen Street, Brooklyn m 083 778 5360 1 www.bushmansrockspa.co.za

SOULSTICE DAY SPA PRETORIA Soulstice Day Spa Pretoria is famous for its state of the art facilities, superior customer care and cutting-edge top to toe skin and body treatments. Therapists are the life-blood of their organization, and all have internationally accredited qualifications. This beautiful, oneof-a-kind environment will make you feel relaxed and at peace, the second you walk through the door.

Lombardy Boutique Hotel, Lynnwood Road, Pretoria m 012 809 0444. 1 www.soulsticedayspa.co.za