WELLthy Life™
05
MARCH 2022
TM The Art & Science of Attracting Abundance Through Wellness Copyright Jenni Parker Brown
MAGICAL MANIFESTATIONS MARCH Priming and preparing you to create your most abundant, high-vibration lifestyle. "Show up as your highest self every day and your highest self with will meet you there"
CREATED WITH LOVE BY JENNI PARKER BROWN
MANIFESTATION LIFESTYLE
Wellness and manifestation are soulmates, and if
The three facets work together to shape who you are
your ultimate wellness, and to be able to manifest
for human bodies is homeostasis - our self-
you dream of finding yours - that is, you aspire to
really cool results, you are going to love this! It starts
with a steadfast commitment to a holistic lifestyle. And a clear idea of the lifestyle you idealise.
A holistic lifestyle is not just a pretty name for savvy, hip entrepreneurs. Your mind, body, and spirit are
on both the outside and inside. The most ideal state regulating process which seeks equilibrium. Then we
add on the energetic frequency of our minds daily.
Our eternal soul, of course, is constantly conversing with our whole being, through the emotions and the heart, which has a very high frequency.
designed to work together in ways that will help
For lasting change to take place, change needs to
like to achieve over your lifetime. This isn't just about
When all three parts work together towards a similar
support your goals and the outcomes that you would
up levelling your revenue (most people's idea of heaven) — this is about showing up as the person
you are destined to become in this lifetime. This is true manifestation and not just about 'conjuring' stuff up out of nowhere!
So back to your mind, body and soul equation.
Each part of your human make-up has a role and a
purpose to play. The role that each piece plays contributes to every decision you make and each
action you take. Each facet, mind, body and soul, has its own consciousness.
happen on all three levels of consciousness.
goal, that's when almost anything becomes possible.
When your mind, body and soul are working together in harmony, life seems effortless. You are happy and fulfilled; everything just seems to naturally go your
way. However, this state of balance isn't easy to achieve. It requires a lot of work, effort, patience, and
attention to detail over an extended period of time. And even then, one slight imbalance within one of these "parts" can completely take you off track and cause the balance within the system to break down.
In WELLthy Life™ enjoy each month a new bounty of wellness and abundance!
MARCH 'YOUNIVERSE'
Spirit Of The Cave
Your Preeminence digital altar.
Live Kailani & Voice Healing Sound Bath Performed by Francesca Littman.
Tools, Meditations, Readings and Mantras for your Magical, Mystical, Marvellous Metamorphosis
Click above for an extraordinary experience
Extract from 'The Green Man Tree Oracle' by John Matthews and Will Worthington ALDER DEFENCE KEEPS CLEAR THE TERRITORY
"Alder has a strong association with defence. It weaves a spell of protection to guard against attack, be it of a country or an individual. In Celtic myth, we read of palisades of alders that deter invasion or keep prisoners confined, and these fences are sometimes described as being decorted by a row of severed human heads. But Alder needs no such grisly displays - it offers a wholehearted defence, if necessary with a fearsome aspect. Your own deep instincts know when someone or something is threatening your boundaries, or when your personal territory is invaded. If you do not command it to leave, if you do not defend your space, then you dishonour yourself by giving away your power. The appearance of Alder in a reading suggests a need to defend your territory or to clear the way before you.
When cut, the sap of the alder assumes a rusty colour, which gave rise to the idea that the tree was bleeding. In the ancient world this was seen as an indication of the tree's generosity, that it was giving of itself to help defend the land. Seeing as alders grow most often by water and generally help to make the soil rich by their very presence, this was not difficult to understand. Since time immemorial the alder has provided a strong dye, and this has led to its widespread use by spinners and weavers."
To find out more abut this beautiful book and deck, click here
MARCH POWER ELEMENTS AQUAMARINE, BLOODSTONE AND ALDER
"With the gun you can make the earth red but if you have a plough you can make the earth green". Narendra Modi Boom. It's March. As sensitive, psychic Pisces gives over the celestial space to make way for bold, ambitious, look-at-me Aries, we can feel the contrast of the seasonal and energetic change like someone taking us around the shoulders and giving us a good shake! Add to that the contrast of welcoming in Spring in a worn-torn world; it's certainly a time when we have to re-calibrate our energy, visions, dreams, vitality and strategies! But understanding the power of the elements, colours and seasons, we can harness every part of the natural world, their interconnection with humanity and symbolism in our destinies, to fortify every area of our lives. March is traditionally associated with aggressive Mars, the War God, but it's not all negative even though we behold that reality. There is much about this month to help us stay in balance as the vital sap of life rises in our veins and spurs us into the action of building momentum for our visions. A yin understanding of this part in nature's cycle will help us balance a very yang month. Despite his reputation as a warrior, Mars was actually a fertility and agricultural deity. Along with other deities like Ceres and Cybele, he oversaw the renewal of spring growth and encouraged the continuation of life. All the good parts of Yang! And even though this month runs rampant with masculine qualities like assertion and conquest – it also holds a plethora of dates devoted to the mother and the feminine principle. March 8th has been established as International Woman's day! How fascinating, as this is a month that celebrates women and motherhood. Women don't have to be mothers to represent the symbolic meaning of care, compassion and feminine power.
Coventina was a Romano-Celtic Goddess of Water and Sacred wells. She gives March meaning because she is honoured this month for her gifts of nourishment, replenishment, renewal and inspiration. She is a matron of childbirth and the natural cycles of life. Her symbol is the cauldron, chalice and/or wells. Perhaps she is honoured this month because March represents the first birth pang of Spring. The ancient Celts celebrated Coventina by tossing sacred items (coins, brooches, valued personal items) in various wells and bodies of water. March brings with it the promise of gardening and warmer, sunny days as Earth turns its frostbitten cheek to winter and springs forth from the vernal equinox. This month brings the first day of Spring with the vernal equinox - the start of new beginnings. There is no stopping the burgeoning birth of new life at this point in the year. March compels us to confident expression and focused action. This is not the time to drop our dreams. March is symbolic of reigniting the hearts and consciousness of humankind. This month we feel the initial kicks of Spring from the deepest womb of Mother Earth. And like our ancestors, we are quickened…our soul yearns for new conquest as we set a bold course for forward-momentum towards our goals. March Power Symbolism for Change-makers. The March symbolism doesn't require you to take on this yang energy but reminds you to avoid copying other people's lifestyles and have your personal rules. It is about asserting in a non-aggressive way by trying out new ways of doing things. No holds barred on this - do not restrict yourself but be more ambitious and focus on the things that make you happier. Enjoy this confidence but use it without aggression. When conversing with someone, look in their eye and be grounded in what you say. Do not fear to say no if you disagree with something or someone. Lovingly agree to disagree. You can also harness this yang energy by re-affirming your mission statements, getting more precise about what you stand for and redefining your values. So now, we've harnessed that very positive energy in the direction of your aspirations, let's look at the beauty of colour and elements to inspire your month.
Preeminent Power Elements Of all the colours and natural gifts the planet gives us this time, I chose ones that would work in harmony with the ambient energy described above. So on to Aquamarine, Bloodstone and the Emerald Green of the Alder Tree. Firstly, a word about crystals. According to experts, crystals act as a power hold for healing as they allow positive, fruitful energy to flow into the body. Like other forms of alternative therapy, crystals work by channelizing your energy levels, thereby, focus on healing your body from the inside. Since they are all naturally extracted, they harness the energies of the sun, moon, and oceans (all-natural healing energies) to improve our state. When you place or hold a crystal over the body, it interacts with the body's chakras and promotes physical and mental wellness. There is no science to back the power of crystal healing in treating or curing conditions, but their potency has been used for millenia by man to heal and bring fortune . These power elements reflect this time of contrast; blood is redolent of war (all too painful a topic right now), but its properties are powerful in transformation and magic. Blood also symbolises life and fertility in women's bodies, menstrual cycles, and childbirth. Let's start with Aquamarine. Aquamarine is said to heighten awareness, improve communication skills, and encourage quick response. It symbolises honesty, faithfulness, beauty, nature, freshness. In folklore, Aquamarine represented the sea and the heavens since the sky reflected in the water. It was believed that its reflective properties and symmetry could reveal hidden aspects of reality and things deep within our souls. This made Aquamarine a popular stone with healers, mystics, shamans, and prophets. When meditating with Aquamarine, people believed it enhanced their paranormal abilities and aided in the occurrence of epiphanies. They focused on the stone's perceived ability of calm reflection.
Other legends say that Aquamarine helped with decision making, perseverance, and responsibility. People felt it aided with clear reasoning and feeling empowered during debates to come to a compromise. The two stones are altogether different from each other regarding what they look like, yet both offer a similar symbolism that improves and safeguards the health and well-being of whoever wears them. Serene Aquamarine invokes the tranquillity of the sea. Its name is from the Latin word aqua, which means water, and marina, which means the sea. This links back to Coventina and her wells and streams! It's a stone that's generally light-toned and exhibits shades that range from blue to blue-green. The colour intensifies in bigger stones. Darker blue stones are also found and are more valuable. The tranquil colours of Aquamarine can cool down hot March tempers, helping you remain centred and level-headed. Aquamarine has long been revered for its powers. In medieval times, many believed that the simple act of wearing or carrying Aquamarine was an antidote to poisoning. The Jews, Egyptians, and Sumerians all appreciated Aquamarine, and many warriors would wear it to battle to achieve victory. Many ancient medicines used powder from Aquamarine to help cure all kinds of infection, but it was said to be especially useful for eye afflictions. The stone is thought to be an incredible help in achieving emotional well-being. It is used widely as a symbol in the Tarot and as a meditation aid.
.
Art by Kate Yurenda @dreamboldnetwork
Aquamarine is a stone of immaculateness and something that sailors carry with them in the high oceans. The calming energies of this stone help manage anxiety and calm the mind. It can shield your aura from getting influenced negatively. Regardless of how you use Aquamarine, either wearing in an outfit, as a piece of jewellery or as an aid to your spiritual journey, this stone's cool and peaceful hues are the ideal complement to any skin tone or setting. Who couldn't feel distressed walking into a beautiful aquamarine room? In folklore, Aquamarine represented the sea and the heavens since the sky reflected in the water. It was believed that its reflective properties and symmetry could reveal hidden aspects of reality and things deep within our souls. Other legends say that Aquamarine helped with decision making, perseverance, and responsibility. People felt it aided with clear reasoning and feeling empowered during debates to come to a compromise.
Bloodstone Of all the stones and elements considered to be symbolic of March, I chose this stone because it is traditionally associated with this month for its powers and its dark green and red colours. Many cultures believed that Bloodstone possessed magical and mystical healing powers. Mentions of its capacity to heal go back to 5000 BC. The Babylonians used Bloodstone in their divination. The Egyptians prized the mineral since they believed it would help them magically vanquish their foes. They also thought it increased their strength and made them invincible. Still others believed that Bloodstone could help control or change the weather, win fights in court, or give the gift of prophecy. The typical splashes of red all over this gem is believed to embody life as it came from - pure, vital blood. Bloodstone can provide bravery and peace to those asked to provide for the greater good of all. It brings out the best and most selfless qualities in individuals who wear or carry them. Bloodstone was prized as a stone of healthy and long life and brought respect, luck, wealth, and reputation to its owner. It guards its bearer against trickery, aids in defeating adversaries in war, and ensures a win in the courtyard for legal problems. At the same time, it was believed to have enchanted abilities, such as influencing the weather by preventing lightning, summoning storms, etc.Bloodstone has accumulated many wonderful meanings since it was understood.
Healing Properties There are many diverse beliefs in human culture when it comes to Bloodstone's healing properties. It is believed to grant its bearer security from any physical threat such as assault, bullying, bodily injury, etc. It can also provide protection effective against any form of verbal abuse. If you want to adjust to a new environment, carry a Bloodstone. The gem is said to give its bearer the presence of mind and determination to blend in, and it can heal the stress that being in a new place brings. Bloodstone also makes a suitable gem for people who want to alleviate exhaustion physically and mentally. The stone sends off a powerful vibe that boosts its bearer's body and mind.
Emotional Healing
SILVER
Bloodstone can help you to thoroughly anchor oneself in the present moment and increase one's capability to perform any task with depth, purpose, and MIRRO R T O ItToffers HE bravery. support in the face of difficulty and can aid those who have SOUL been intimidated or deserted by others, reassuring them that solitude is only temporary. Bloodstone nourishes sentiments of worth, reassurance, and independence by relaxing the body, clearing perplexity, and improving choices in life.
Mind Its red streaks signify the roots of life. The gemstone emits a powerful vibration that enables the mind to open itself to the deepest of its bearer's imaginations. Bloodstone's extraordinary healing properties magnify its bearer's determination to achieve their goals in life. The vitality etched upon it enables the mind to widen its thoughts and ideas. If you have trouble thinking or planning on something, having Bloodstone in your hand can be a huge help. Keep a small stone by your computer to help you stay focused and grounded in your intentions.
Body Bloodstone is an excellent gemstone for women during their reproductive years because it is associated with the biological birthing procedure. It is claimed to help avert miscarriages by rousing blood full of nutrients and hormonal stability. According to legend, it can purify and improve the immunological and lymphatic systems and fortify the internal organs' activities.
Spirit Bloodstone represents a courageous spirit. It was considered a mystical stone that warriors and soldiers held during battles. Carrying a Bloodstone meant protection from excessive bleeding during combat. The stone is also said to clarify hazy thoughts, enhancing the spirit more than any other material. Bloodstone Uses and Metaphysical Properties According to the Chinese art of feng shui, Bloodstone protects the home from evil spirits and forces, and energises every space in the house. Legend has it that Bloodstone conferred the gift of prophecy acting as an "audible oracle" that gave off sounds as a means of guidance or to warn of danger and could direct spiritual energies to banish negativity and evil. Colour red - beware of a propensity for anger with war energy prevailing and aggressive need for action this month. Choose your red wisely!
The Alder Tree and Green
The Alder is a protective tree that lends support in a time of profound transition. It reminds us to remain flexible and prepare for upcoming changes while also retaining a level of tenacity about our personal expectations in life. This is the perfect element to balance the contrasting yin/yang energies prevailing and keep us connected to our deepest values. Alder grows in watery environments – (back to our sacred wells again), so it is evocative of change, emotion, movement and flux. Alder is also commonly known to produce multiple trunks – many bodies within one body. This is symbolic of garnering strength from more than one foundation in our lives. Magickal properties Alder asks us to identify our core allegiances within the key areas of life such as Family, Love, Money, Health, Spirituality, and Mind. Once identified, Alder protects these honourable aspects and encourages transitional growth in each area. Alder helps you face up to the things you've been avoiding. It also was believed that Alder allowed access into the faery realms. Alder tree essence is invigorating, and it also reduces nervousness and anxiety. Spells to aid success in your business and academic ventures work well at this time of year. Sow the seeds of your success now. Alder roots enrich the soil, and its timber resists decay. When immersed in water, it hardens to the toughness of stone. Because it was the source of fine strongly-coloured dyes, it was associated with the art of fabric making and the Goddesses of spinning. Alder reminds us of the need to blend strength and courage with generosity of spirit and compassion. Alder was sacred to the Druids. The pith is easily pushed out of green shoots to make whistles. Several shoots bound together by cordage can be trimmed to the desired length for producing the note you want and used to entice Air elementals. The old superstition of "whistling up the wind" began with this custom.
Source http://www.thegoddesstree.com
At the time of the Spring Equinox, or Ostara, the Alder is flourishing on riverbanks, roots in the water, bridging that magical space between both heaven and Earth. The Alder month, called 'Fearn' by the Celts, and pronounced 'fairin', is a time for making spiritual decisions, invoking magic relating to prophecy and divination, and getting in touch with your own intuitive processes and abilities. Aside from the tree's symbolism, Alder shares its fabulous colour, Emerald. Colours are a dynamic way that we interact with the world around us. Everything that has a colour makes us feel or think a certain way. We associate feelings such as "good" or "bad" with specific colours, which shapes our emotional landscape with every new colourful situation. So, it makes sense that the energetic and spiritual realm also associate meaning to colours according to its vibration. Emerald green symbolises wealth, refinement, and royalty. Additionally, it represents balance, harmony, renewal, and growth. As the primary colour of nature, green embodies life, fertility, and abundance. As a result, it has a soothing effect on the mind and body, inspiring relaxation and feelings of safety.
How Emerald Green Affect the Mind, Body and Energy Keywords: Balance / Harmony / Life / Vitality In Celtic myths, the Green man was the God of fertility. Later in the millennium, Early Christians banned green because it had been used in pagan ceremonies. Nevertheless, as evidenced by Van Eyck's 15th Century wedding portrait, green was the best choice for the bride's gown because of its earliest symbolism. Emerald stands for renewal and health; its powerful attributes help ground us, refreshing and regenerating our minds. Colour psychologists recommend using green to promote relaxation, peace, and clarity. Specifically, it balances emotions, refreshes the mind, and eases tension. On the colour wheel, it carries the calming energy of blue combined with yellow's positive, sunny energy. Together, they create a vibrant, balanced energy that refreshes and soothes the body and mind. Some experts believe that green has healing powers. The easiest colour for the eye to perceive provides a restful focal point for those with eye strain. Green carries the vibration of growth, new beginnings, health, renewal, harmony, hope, and peace. When a spiritual sign appears in your life that is green, it usually represents that you are in a period of growth, starting a new chapter, or that this is a season to explore a new layer of yourself and plant seeds that will foster success in your future. Green can appear physically as objects appearing in your life or energetically in dreams. It could also be that you see flashes of green when you meditate or are attracted to the colour green. These are spiritual signs of the vibration of green moving through your life.
How to use Green this March: Surround your working space with plants and green fabric for a sense of growth, harmony, fruitfulness, and creativity. In business, it represents originality, innovativeness and new beginnings. Green being associated with money and abundance, keep some green objects near you when you handle money. Have fun colouring agendas or spreadsheets with green when you journal on money or do your bookkeeping. All shades of green evoke a sense of peace and stability to the mind, and the physical body, so keep some throws and wraps near your relaxing space or bed. Do you dream in colour? The colour green in dreams can have many different meanings depending on the shade of green and the object it is associated with. Generally, green in dreams is all about a new start to something. It can represent a seed that has been energetically planted that is finally coming to fruition. Because of this, it can also be a symbol of something "new" that needs to be learned. This could also be translated into the idea that you are still immature and need to grow emotionally in a specific area of your life. This is especially true if you dream of wearing green clothing. Green can also mean success and prosperity, especially if you dream of green plants or green money. Before bed, visualise a bubble of soft green light around you and ask to be shown insights into your dreams.
Eat more greens! It's one of the most vital foodstuffs for our health and longevity! Try and eat (or drink) something green and raw at least once a day. Keep some green clay powder! Clay is one of the most versatile and cost-effective natural health products on the market. Revered by many ancient and indigenous cultures for its mineral content, fine green clay is a natural and easy way of maintaining a clean gut and, more importantly, eliminating the body of chemicals, heavy metals, toxins, parasites and bacteria, gently and effectively. As a skincare aid, French Green Clay exfoliates, detoxes, nourishes, soothes and firms. There is no need to buy expensive ready-made products - buy some powder to drink and mix up homemade masks and poultices. Do your research first to find out what suits your skin - it's easy peasy. Wear green on sales calls. People trust green and are reassured by the heart connection it brings. Green Khol eye pencil is extremely flattering on nearly every eye colour and skin tone, and much more subtle than harsh black. Plant some new herbs in your garden or buy some pots of herbs for your balcony or window sill. Benefit from the pleasure of freshly picked herbs on all your meals. It's almost Spring! Commit to getting out in nature and seeking trees and greenery as often as you can. This is a life-giving practice that is too important to compromise.
Jenni P Jenni P has spent a lifetime devoted to the art of manifestation through wellness, even before she knew what she was doing! A former dancer, equestrian cabaret artist, certified fitness instructor, award-winning Healthy Gastronomy Chef, and highperformance junkie, Jenni is always on the leading edge of fulfilling potential.
DOWNLOAD HERE
Ladies! Movement is not just for the benefits of staying healthy and raising our vibe! Movement combined with visualisation and affirmations multiplies the power of your mindset work, through the act of grounding it into your cells. Exercise and meditation are potent catalysts for re-wiring your neurological pathways to habituate the body to your desired preferred reality. I'm sure you already know the power of affirmations. Combining movement and mindset is affirmations on steroids. Affirmations are spoken words of intention, but while positive thinking is inherent in that technique, affirmations are not the be-all and end-all of manifestation. You can recite something uplifting, but if you aren't embodying it physically, you are only skimming the surface. "OMG just returned from my 6 figure walkout. with a spring in my step and joy in my heart as well as tears in my eyes. Tears of expectations, tears of accomplishments, tears of desires, tears of joy, commitment, self-love, self-worth, self-confidence and self-esteem. I went out in pain and came back pain-free! Thank you Jenni! Debbie D, UK
"OMG! For those who haven't yet, get the Walk to Wealth collection. Just get it. It's truly phenomenal... The quality of the audios is stunning. Thank you, Jenni, you have truly created something outstanding." Anahita R, NL
But, by combining the spoken word and action, you massively multiply the power of the brain's work in making you familiar with the experience you desire. In other words, you literally start practising in the sensations in your body, the feelings of your desired outcome. You have to repeat an affirmation many times before it becomes an effortless thought pattern. But add movement into the mix, and you will become a ninja at conjuring up your desires. When you add movement to this success work, you are changing your physiology. You are altering your neuro-chemistry. You are engaging your entire nervous system with the full force of your attention, emotion, and body to induce a new state of being and instantly cultivate new beliefs. In fact, you are training your body and mind to experience a desired outcome in advance of it being there.
INTRODUCING...
"Abolutely marvellous! I'm as high as a kite!" Katherine C, USA "Loving the Wealth Walkout Collection!" Kristi O, USA You are a change-maker who knows she needs to stay fit and zen as she turns her impact into income! Even the most successful woman will neglect self-care when she is already stretched with busyness and a lot of people to look after! Well, gorgeous, I’ve got your back! Or rather your feet, mind and dreams! Introducing the Walk To Walth Collection! A musical guided walking and visualisation experience that is designed to prime your neuro-pathways with wealth consciousness, while you burn calories! All you have to do is get your walking shoes on pop in your earbuds and tune in to your highest life! If you’re ready for an easy way to get your exercise, meditation, intention setting and mindset training all at once in 30 minutes a day, then this is for you! (PS it's super fun and FUNKY!) Choose from
the Six Figure Walkout™ is -a medium-paced 30-minute experience that will prime your neuro-biology to fulfil your money goals. The Run To Riches Tabata - 20 minutes of dynamic interval training with affirmations! The Quantum Vision Wealth Walk - 40 minutes of pure creation with the universe while you exercise your body! Click here to Work-out AND GET RICH! Early bird offer for our readers!
BELIEFS MAKEOVER How to hack your mind to create a soul-led life.
©Jenni Parker Brown
It's said that change is one of the hardest things for humans to do. Even the feisty ones who are devoted to shifting and upleveling! We all get stuck. No matter how devoted we are to our personal growth and quantum leaps. Sometimes a 'plateau' seems to go on forever with no shift or up-level in sight! We may be doing everything right in our daily practice! But it gets to the 'Groundhog Day' stage, where we feel as though we are living exactly the same events over and over. Research by psychologists has shown that on any given day, 99% of our thoughts are exactly the same as the day before. That means that we are trapped in reliving every day as an existence - a life - that seems not to change. Is it any wonder we are plagued by despair, sadness, exhaustion, and addictions? The majority of these symptoms result from resentment, regret for the past, anxiety for the future, fear of uncertainty or doubt especially self-doubt or fear of something that might happen. Why? Why aren't we naturally just showered by happy, positive miraculous thoughts every day, dammit! This is when we get annoyed with ourselves and can often start a 'beating up' conversation in our heads. Which is not a good idea. But, this is also the moment we should remind ourselves that nature built us with this weird paradox of being wired to feel the pull to grow and expand whilst programming us to resist that growth!
Some mind experts claim that we are challenged by fear. But that is not strictly true and way too simplistic. The biggest resistance we all carry is not fear of the unknown but change itself. Because of an epic quirk of biology, our mind (and therefore our body, made up 30 trillion cells) wants to keep us in familiar territory at all costs. That is the biology of our make-up. As modern humans, we are geared to life-long learning and growth. Our brain cells are continually forming new connections and restructuring our perceptions and physiology. This neuroplasticity process happens thousands of times in a day, giving us enormous potential to change if we put awareness, effort and commitment into making it happen. Otherwise, even with lifethreatening events around us, we find ourselves automatically following the same routines, the same feelings, the same sensations, and the same stuckness. Our triune brain has three parts: the so-called reptilian brain, which is responsible for our primary motives such as eating, sleeping and sex; the limbic system, which includes our emotions, connection with others, memory and habits; the pre-frontal cortex, which is responsible for synthesis and higher-order thinking. Here's the thing: it takes more effort and energy to think about and do something new than continue reacting to life out of instinct or habit. So the majority of people stay in this state ping-pong of resistance many of them for life! In fact, three resistances are going on:
1: The resistance to change - going beyond what is familiar and comfortable for you or your default subconscious functioning. 2. The resistance at the 'gatekeeper' stage of thought, i.e. your conscious mind is working overtime to try and work out how you're going to achieve what you want to achieve and conflicts with that subconscious default set point. This sets up an internal resistance that we're not aware is happening, but which is exhausting. 3. Then you have your soul's resistance to change -communicated to us by the lack of elevated emotions in our everyday lives and access to bliss and flow. We find ourselves in a daily reality that has been created by an ancient default functioning that does not really correspond with our modern yearning to experience our highest vision of life or our soul quest. So how do we hack this annoying biological blueprint? Though science is still new in explaining our soul's role in our growth, it has been proved that we absolutely must have heart-brain coherence for change to happen. We must get our hearts in charge of our minds and not the other way around. Of course, willpower focused attention and mindful action can all help to push through resistance and rewire our habitual patterns. Creating rituals to embed new behaviours into daily life is key. Reinforcing positive change with support and immediate feedback from others—a buddy, leader or coach—will also ignite our reward systems. The body associates new behaviours with positive emotions and learning. But the most catalytic and durable change will settle in when we master that heartbrain coherence by living a life created by our soul, and then we align our thoughts and habits with that. We create our reality through our FOCUS.
Anything that takes our focus or attention initiates thought, and thought creates a vibration. Whatever frequency we are vibrating
at,
we
attract
matching
frequency. By creating a lifestyle and habits that are of the highest vibe
(in
harmony with our soul vision), we begin to re-create the reality that our heart and soul desires! The trick is to master mindfulness and know the difference between thinking and feeling! The question we should always be asking is, "What am I thinking, and what am I feeling while thinking this particular thought?" Find out the exact feeling that is generated when we have a rush of thoughts. So try keeping a small notebook and tracking your inner dialogue over a week, or record your self-observations on your smartphone. It is only by stepping outside of ourselves that we can see what inner conversation running in the background and how it keeps us stuck.
I recommend discipline for your soul purpose or dreams - that means being a disciple for your highest life! The most lasting change will come when you commit to a soul-led life as 'the boss'. That's when you start to become the empowered hero starring in your own movie. You can re-write the script exactly as you choose, and the more it makes your heart sing and your body tingle, the faster change will come! So who or what is your soul? And why should you make her 'da boss' in all your decisions? We are talking here about the 'Real You', inside the lovely shell of your physical body – the part that makes you truly human with all your incredible potential, and not just a homo sapiens. While we can change our bodies to a certain extent, our souls are truly boundless, shape-shifters. It is said that we are not humans having a spiritual experience, but souls in a physical body. How awesome is that? Together in coordination with your mind, we can eat a meal, play the piano, compose a poem, make a baby, feel ecstasy, and a lot more all at the same time, and that is in itself truly miraculous. Your soul can literally do anything it sets its physical and eternal heart on. What your soul wants is what you truly want. Are you listening? .
How do you hear the voice of your soul and take heed of it? 1. When you do what you are naturally gifted or talented at, your soul will speak 2. When you love what you do, your soul will speak 3. When you do what you do best of all, your soul will speak
The elevated emotions that result from us engaging in activities that correspond to the above will open us to a state of flow - when our brainwaves are between alpha and theta. This is the border between the conscious and the subconscious mind. According to Sports Scientists, increased alpha brain waves precede peak performance. When you are in intense creativity, you are having a mystical theta-alpha brainwave burst where you engage in deep dialogue with your divine mind, and you'll be surprised by your performance. This is the brain state of "being in the zone" or flow, where your work feels effortless. When you combine your loves and gifts and what fires your values, and if you use that to serve the community, others or the world, you will be right slap bang in the middle of fulfilling all of your human potential. Your work becomes your purpose and your flow. This is when your vibe is the highest and your access to higher states of consciousness is opened. This is when you unleash your divine power. Because when you listen to your soul through the voice of your heart, when you act on its wisdom, you become a true creator. To sum up then, if you truly want to break down all barriers and truly makeover the beliefs that serve your highest life - you will need to make the following protocols a daily habit: 1. Stop arguing for your limitations. We all do it - excuses create reality, even more than thoughts! 2. Identify where resistance comes from - use your intuition to define where your self imposed limitations come from, but don't let them define you! 3 Be uncompromising in making sure that each part of your expression, your gifts, what brings you bliss, your core values - not just ideals you keep for weekends, holidays and the future, but are a part of your daily experience. You will need to be ruthless about this, or you will find yourself at the end of the day with resentment, the end of the year with disappointment and the end of your life with regrets. So start hacking, and don't stop. Copyright 2022 Jenni Parker Brown
JULY 2021
fabulous ON A PLATE
"Your Future Is Green" I couldn't do a 'green' issue of the magazine without a whole food section devoted to green. Where do we start? Green vegetables are literally a treasure trove of nutrients and phytochemicals. And as we are also talking about all things ethical and sustainable, know that green food is the future, and green vegetables must be a part of that future. Green vegetables are an inexpensive source of so many essential nutrients, but in addition, their production does not harm the environment as animal production does. There are endless health benefits associated with green foods, both scientific-based uses and anecdotal ones. Here are my favourites: Excellent source of prebiotics Alkalising effect on the body Liver detoxification Blood builder (for stronger haemoglobin) Energy aid Natural immune support A little internet research will lead you to see how green vegetables are also implicated in the healing of potentially fatal health challenges. Before we move on to the obvious salads and green veggies aria..(haha!) I encourage you to discover or experiment with green superfoods - notably Spirulina and Chlorella.
Photo credit Unsplash
Even if you eat a large proportion of fresh veggies, you simply can't get beneficial phytochemicals associated with algae, seaweeds, and grasses from diet alone.
Photo credit Unsplash
Spirulina is an alga, a natural multivitamin,
Next on the shopping list is barley grass and
and a vegan source of protein and omega-3
wheatgrass, both mineral-rich vegetables that
fatty acids. It's also rich in phycocyanin, a
can help fight inflammation associated with
powerful polyphenolic compound. Chlorella,
arthritis and enhance detoxification. Used as
also an alga, is best for heavy metal detox
juice, these guys have been used successfully
and tumour suppression. It also promotes
by natural medicine fans to heal from
healthy
cellular
allergies, arthritis, asthma, chronic fatigue,
replication. Both are rich in essential amino
constipation, skin injuries or infections from
acids, low in fat, and high in fibre and
fungus or bacteria, and yeast infections. Juice
minerals. Chlorophyll is a natural anti-
from grass is loaded with chlorophyll, which
inflammatory,
improves intestinal mobility—the ability of
healer
bone
growth
antioxidant,
found
to
and
and
normalise
wound anaemic
individuals' blood counts. Both plants are foundational
for
anyone
serious
about
optimising their vitality through nutrition!
the muscular intestinal wall to move waste out of the body through bowel movements. Both the green algae and the wheatgrass powders can be incorporated into your favourite recipes - even desserts and treats!
"The law of attraction works through your food as well as your thoughts!"
The quality of your daily life depends on the care you give to your food and meal rituals. JENNI PARKER BROWN
Photo credit Unsplash
Presentation is everything when it comes to making food fabulous! From the tableware, to the colour-coordination, from the arrangement on the plate to the garnishes, give your dining the same love as if you were inviting a Prince to dinner! P A G E 4 Photocredit Cocobols
|
S A V O R Y
Here's the thing: even if you eat a large proportion of fresh veggies, you simply can't get beneficial phytochemicals associated with algae, seaweeds, and grasses from diet alone. My third fav superfood is Matcha - a powdered green tea with a host of benefits, now very trendy as an ingredient! If you've never used a green foods powder, start with a green foods blend, and take it on an empty stomach when possible (including a morning smoothie). Also, consider purchasing products made using low-heat processing, which retains more nutrients than other types of powders. With Matcha, shop for lead-free or Japanese Ceremonial grade. Next comes Moringa. When it comes to moringa benefits, there are almost too many to count! Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera to use its scientific name, is one of the most nutrientrich plants in the world. It has a delicious spinachy green flavour, perfect for boosting curries, stews, casseroles, soups, salads, green smoothies and more. Moringa is: 25% plant protein including all 9 essential amino acids 24% fibre A rich source of iron, vitamin K & E A source of vitamin A & calcium High in antioxidants As Moringa Powder is a natural source of these nutrients, it is highly bioavailable, so our bodies can absorb the benefits more easily than by taking synthetic supplements. As it's pretty earthy, I find this one easier to take in hot, savoury dishes or sprinkled on soups.
All of these superfoods are such an easy way to XXL your phytonutrient intake in the form of smoothies. You don't even have to have kale or spinach in them! Just pick your favourite smoothie recipe and add the recommended daily dose of powder. Now for some greening up of your menus, busy entrepreneur style! With the great work we are doing in the world, we owe it to ourselves to make nutrition the holy grail of your highperformance protocols! Nutrition helps us focus better, stay disease and pain-free, focus on our missions and get stuff done! As I always mention…you can search for any recipe online. My joy is to highlight the seasonal foods that will optimise your vitality and productivity and suggest menu ideas that are easy-peasy and super fast. Salads: try and Kale and Spinach Ceasar salad with stir-fried tempeh and pine nuts. Slice in some ripe avocado and dress with plenty of garlicky dressing. Allow to sit for 5 minutes so that the oil 'cooks' and breaks down the kale. Use large Romaine leaves as spring rolls or wraps, rather than waist-expanding flour wraps, and stuff with any yummy concoction you can dream up. Right now, I am salivating at the thought of shredded lean chicken dressed with lemon, oil, and paprika, tossed with avo or cucumber raita and quinoa. You can also pretty much make a green wrap with anything leftover in the fridge and not feel guilty!
Green beans are divine roasted with olive oil shallots and garlic. They pair well with just about any other veggie (any other food come to that!). They are simply scrummy wok-fried or under a velvety tarragon or mushroom sauce. Last year my excess crop went under a brine to preserve them for a probiotic crisp aperitif dipper and mountains of bean and ginger chutney. Another green staple - the courgette/zucchini - offers myriad ways to use. I'm loving spiralised strips and simply steamed or grated and tossed in lemon dressing with fresh herbs and roasted sunflower and squash seeds. Then comes our friend, the cucumber, with its cooling qualities. I'm currently blending whole (rinsed) with watermelon for a refreshing and hydrating 'slush' or as part of a green Gazpacho soup (there are some fab ones if you search) topped with shrimp and torn up basil. Broccoli rice is fantastic as a super-powered alternative to white rice, or mix with equal quantities of almond flour, some eggs and seasoning for yummy broccoli bread. Finally, to get more benefits of green into your food, if you don't have a garden, fill a window ledge with herbs in pots and chop straight over your meals when serving! Try avocados as your green BFF! Not just for toast but as fudge, ice-cream, cookies, cheesecake, avocado will send you to seventh heaven whether it's savoury or sweet! Green apples are another BFF with a myriad of health benefits. These are a wonder food so make the most of them when they are in season. Whatever you do to green up your cuisine, all year round. isn't your mouth watering just looking at the pix?
Finally, remember that food is intelligent! It is sensitive to mood, intention, sound and vibration! So it follows then that green, waterdense food is no different! You can affect the benefits of your food by blessing it before consuming and visualising it healing and nourishing you to the maximum. Gratitude and appreciation of your meals will enhance the frequency of the good, and your body! You cannot go wrong getting more green, water-dense foods into your menus! And remember to chew, chew, chew mindfully - both food and drink! You will feel the benefits in your digestion, your skin and your general energy! Jenni Parker Brown
DREAM BOLD NETWORK A Co ns c i o us Me di a Pl a t f o r m
FREE QI GONG ROUTINE
Re - i n f u s i n g Ma g i c i n t o o u r Da y
Dream Bold Network Art
Magical Mindset Rewire yourself to have the mindset and presence of a magical being We were all created to be magnetic and magical architects of our reality. We have innate abilities that are aching to be explored and unleashed. Attracting more magical experiences into your life requires a cognitive upgrade. You must believe in your powers and trust that you are an attractor beam for high vibrational experiences. What we expect to show up, will show up. So ask yourself if you are focused on the magic of life? Are you speaking abundance into your life? Are you vibrationally aligned with synchronicities and surreal experiences. We weren't taught how to harness the Law of Vibration and the Law of Attraction—so there is a learning curve and mastering these Laws of Magnetism requires dedication. By using daily affirmations, guided meditations, positive self-talk, subconscious re-wiring and an upgraded inner narrative—you can amplify your vibrational signature and attract magic. We magnetize the energy that we emit so repeat, "I am magic," "I am a magnet for magical experiences" and "I am the frequency of magic." Believe in magic. Believe in infinite possibilities.
If you want to infuse more magic into your life, call it in. We
Believe in miracles.
speak our lives into existence so become more conscious of
Believe in your magical
what you are focusing on. Do what lights your soul up and
powers—believe in you!
surround yourself with people, experiences and sensations that feel magical. Be magic, see magic.
Dream Bold Network Art
Magical Vibes What does your vibration communicate to the universe? Do you consciously raise your frequency so that you signal more profoundly into the quantum field? Everything is resonating at a particular vibration and we have the power to incrementally shift our energy so that we become more aligned with what we desire. This is fun to experiment with and it's a lifestyle that is worth mastering. Do you believe in your innate abilities? Do you cultivate life force energy? We create what we believe we are worthy of receiving. Do you feel worthy of experiencing the divine magic of life? Are you in your divine power of magnetism? Quantum creation is magic!
"Be the Frequency of magical manifesting"
Magical Instincts Do you trust your instincts? Do you think of you inner guidance as a tool to navigate life? Our instincts guide us to the magic of the universe when we are listening and honoring our divine abilities. Allow yourself to surrender to the flow state as you reconnect with your natural state of effortless power. Embody magic—attract magic!
Magical Instincts in a Modern World
Dream Bold Network Art
Trust your magnetic powers if you want to experience magic
Magical Vision Imagine your life being more magical than you can comprehend. Visualize everything showing up with shocking speed and embody the frequency of the desired outcome. Be magic, see magic!
Dream Bold Network Art
Magical Affirmations I am grateful for my magical powers of creation. I am magnetic, abundant, miraculous and peaceful. I am in alignment with the magical flow state. I am always raising my vibration and emitting love. l am so proud of my innate superpowers of magnetism. I am committed to and trust my magical abilities. I am in the frequency of receiving magical experiences. I am in love with exploring my natural gifts and powers. I am an attractor beam for magical energy and people.
"I am a magical goddess"
Magical Healing
Magical Flow To tap into the magic of the universe, slow down. When we are still and mindful, we are more magnetic. Listen, receive and surrender to the guidance of the flow state. The universe whispers clues to help guide us in the direction of synchronicities, quantum experiences and mind-blowing stories. Have radical faith and watch how things start showing up in surprising ways.
With manifesting it's important to give yourself permission to relax, unwind, be calm and let go. Having a regular meditation practice can help you to harmonize with the flow state of creation and receive the magic you deserve.
Dream Bold Network Art
Magical Energy To amplify your energetic field you must observe your thoughts and emotions objectively. Are you focusing on your mistakes or your magical abilities? Are you thinking about regrets from your past or the limitless potential of your future? Where we direct energy, we magnetize. Would you describe your energy as magical?
"You are a goddess with magical powers of creation"
NEXT STEPS Visit Dream Bold Network and enjoy our conscious media platform
Check out more of our content: https://www.dreamboldnetwork.com/ https://www.instagram.com/dreamboldnetwork/ Thanks for supporting our customized store: https://www.dreamboldnetwork.com/store
Kate Yurenda, Founder of Dream Bold Network Dream Bold Network is a company that I started to share conscious media that empowers humanity. It’s a platform that showcases my greatest passions, including graphic art, interviews, Qi Gong, my books, conscious products, spoken word and inspiring writing. Dream Bold Network consists of thought-leaders, artists, filmmakers, authors, mindset coaches, healing practitioners and bold visionaries. We are all dedicated to the art and science of intentional magnetism, ancient healing modalities, quantum creation and unity consciousness. I became interested in this because of my own personal healing journey and the more I learned about ancient healing, the more I knew the world needed someone to translate it— with a bold and innovative approach. It was a calling that I am so grateful I answered. Dream Bold Network is on a mission to empower humanity and to reconnect us to our innate abilities. Our intention is to tap us back into superhuman consciousness so that we can make a quantum shift in the direction of world peace. Our plan is to teach this wisdom in a playful, sensual, artistic and entertaining way. We are conducting a global energy experiment and truly believe that we just need enough of us to vibrate high enough to nullify the lower frequencies that are holding humanity back. Our vision is to teach the world how to heal and create on a quantum level so that we can manifest freedom, equality, harmony and spiritual evolution. We are all motivated to build a bridge back to divine source energy so that we can reconnect with infinite intelligence and consciously create a better world for our children.
Free Goddess Qi Gong Routine: https://vimeo.com/469548888 Be sure to check out Kate's e-book, Spiritual Foreplay— available at www.dreamboldnetwork.com
Biskind DAME SANDRASandra BISKIND Helping Humanity Heal in Wellness and Prosperity
Click here:
Meet Dame Sandra Biskind Exclusive interview with Jenni P After 50 years as a global award winning business entrepreneur and spiritual leader, Dame Sandra Biskind continues her mission to help end suffering by empowering people to live as the best version of who they are! Sandra is an energy master who is known as the leaders leader who solves seemingly unsolvable problems. Sandra will share with you how she uses LifeWave Technology that she calls “Healing by the Speed of Light” as the perfect high frequency partner to bring about miraculous shifts in people’s lives.
JENNI P also shares her experience of this life-changing technology. Please email me for a personalised information pack. jenni@jenni-p.com
Sandra Biskind Dame Sandra Biskind is a global spiritual teacher, key note speaker and co author of 4 international #1 best selling books including CODEBREAKER: Discover The Password To Unlock The Best Version of You. A global award-winning business woman, Sandra inspires, enlightens and empowers people to fulfill their extraordinary human potential so they can be more prosperous, fulfilled, and have a greater impact in the world. Knighted in 2017 for her work to help end suffering, she is known as a profound energy master and transformational leaders’ leaders. Sandra has the ability to access the human emotional field to reveal your core soul issues and delete their dysfunctional impact on your life. For the past 40 years Sandra has attuned people to the enlightenment frequency of unconditional love which changes brain state — facilitating higher levels of awareness and success “Sandra is the real deal…I highly recommend them and their work…they have an amazing ability to shift energy and remove blocks on very deep levels,” says Jack Canfield, featured teacher in the film The Secret and co-author of the Chicken Soup for the Soul series and The Success Principles.
www.TheBiskinds.com
NEW EDITION OUT
MARCH
LOOK
8TH
OUT
IN YOUR
INBOX!
