Maria Parham Healthbeat
A publication of Maria Parham Medical Center and The Daily Dispatch
January 25, 2012
Introducing Maria Parham’s eHealth Pollen exposure can be limited by spending less time outdoors, especially on windy and high pollen count days.
Decreasing asthma triggers: easier than treatment Asthma is still a serious disease. The number of deaths from asthma is not decreasing in spite of better medicines. In fact, the trust people have placed in these effective medicines may be the cause of delays in seeking treatment for some severe attacks. But preventing attacks is as important as treating them, and often easier. A person can frequently control some of the triggers which cause asthma. Animal danders are a controllable source of asthma attacks. Cats are the traditional cause, with “cat asthma” being well-known. If a person is allergic to cats, then cats must be kept out of the house. Horses, dogs and birds can also cause problems. Feather pillows should be avoided. More serious problems occur with dust mites and molds. These are constantly present, although the quantity may var y. Starting the furnace will SEE ASTHMA/PAGE 2
Maria Parham Medical Center, a Duke LifePoint Hospital, has always been your partner in health in our community. We are very pleased to offer eHealth, an online tool for you to manage your health, get the very latest healthcare news, and personalize health topics for you and your family. eHealth is your complete health management tool. It’s free and it’s available online, anytime, anywhere. eHealth consists of several healthcare tools including: • My Health Newsletter — Each month you’ll receive an e-newsletter that you have designed around only the topics that matter most to you. • My Health Reminders and My Health Reminders for Loved Ones — Receive reminders of appointments and recommended health screenings. • My Health Assessments — Interactive health and wellness questionnaires. • My Baby Expectations — What to expect guide for all stages of pregnancy. The best part of the My Health Newsletter is that you can design the newsletter to include any health related topic that you want to read about. You can also change it at anytime — adding or subtracting topics as you see fit. Currently, there are over two dozen health topics available. These stories are not handpicked stories from MPMC, but medically-reviewed, current health news/ar ticles from 350+ sources, delivered monthly to your inbox.
When you subscribe to My Health Newsletter, you also get free access to My Health Reminders. Not only is My Health Reminders great for helping you with your upcoming appointments, it will show you, based on your age and gender, CDC (Centers for Disease Control) recommendations for periodic exams, tests and more. If you would like to include other members of your family, you can. My Health Reminders for Loved Ones allows you to add information about loved ones so that they may also receive the same types of health reminders and CDC recommendations. My Health Assessments is yet another health tool available on Maria Parham’s eHealth. My Health Assessments includes comprehensive health and wellness tools that give expert health and wellness recommendations based on easy-to-use interactive questionaires. Each
assessment meets rigorous editorial standards to provide you with accurate and trustworthy health and wellness information. Are you expecting or know someone who is? MPMC is pleased to offer a specialty newsletter just for you. My Baby Expectations is custom designed to grow with you from the time you discover that you are pregnant to your baby’s first birthday. This program includes pertinent information about each step of your pregnancy, checklists to help prepare your home for your newest family member, as well as, educational information on important topics such as SIDS and breastfeeding. Also included as part of Maria Parham’s eHealth are Medline and MedlinePlus — programs that utilize trusted health information from the National Library of Medicine and the National Institutes of Health. You can research
health topics, drug information and even look at medical illustrations. How do you sign-up for Maria Parham’s eHealth? There are two easy ways to sign-up for this exciting health tool: • Go to www.mariaparham.com/ehealth and click on “Click Here”. You may also go to www.mariaparham.com, click on the green box with the letter “p” and then click on “Click Here”. • Call (252) 436-1800 and talk to a member of Maria Parham’s Community Relations team. We will ask you a few questions as we sign you up for eHealth. You will need to know your email address and we will send you an email confirmation and link so you can go to Maria Parham’s eHealth. If you have additional questions, or if you would like more information, feel free to give us a call at (252) 436-1800.
2
The Daily Dispatch
HealthBeat
Wednesday, January 25, 2012
Treat “crippling” arthritis early on ASTHMA Any arthritis is troublesome, but rheumatoid arthritis is the kind that is considered “crippling.” This is because of the severe changes that take place in the hands and other joints if it is not treated. The good news, however, is that with the medicines we have available today, the crippling changes are far less common.
The cause of rheumatoid arthritis is unknown, but it is possible that it is brought on by a type of virus. A virus or some similar factor disturbs the person’s immune system so that it begins to attack the person’s own tissue. With the immune system attacking the tissues of the joints, inflammation occurs. This leads to swelling and eventually damage
to the joint capsule, cartilage and bones. Today, physicians often give very potent medicines early in the disease’s development to limit the damage from inflammation. These medicines are called “disease-modifying antirheumatic drugs” or DMARDs and they can prevent many of the crippling joint changes if they are started in the first
six months or year of the illness. Speak to your doctor to find out how you can learn to cope with arthritis or check out www.arthritis,org for more information. If you do not have a doctor or are looking for a specialist, go to www.mariaparham.com and click on Physician Finder to locate the doctor who is right for you.
First aid tips for healing burns Accidental burns are very common — nearly everyone has had one at some point. Most are just minor burns that do not require any special care. Larger burns, however, can be very serious. Most burns are caused by direct heat (flames or hot objects), although some are caused by electricity or chemicals. Even sunburns can cause first and second degree burns. The first step in caring for a burn is to cool it off. Quickly apply cool wash cloths or place the burn in cool water. This helps stop the reaction
and decreases the pain and burning. Remove rings and jewelry which may obstruct circulation if swelling occurs. You should have all burns checked by your doctor. Burns that seem mild at first may develop secondary infections or scarring. The face and hands are particularly important to treat appropriately to prevent any unnecessary cosmetic problems or limited function of the fingers or hands. A tetanus shot may be necessary as well. Many burns have associated injuries that may go
FROM THE FRONT PAGE
stir up dust and molds that have accumulated during the summer months. Dust mites and molds can be limited by keeping the house cooler and dr yer during the summer months. Pollen exposure can be limited by using air conditioners and spending less time outdoors, especially on windy and high pollen count days. Chemical ir ritants can usually be avoided. These include cigarette smoke, industrial chemicals and even food
additives. Infections are a common trigger of asthma attacks, especially viral infections. While these infections can not always be avoided, some can be prevented by avoiding unnecessar y exposure to crowds during flu season. Getting a pneumonia vaccine and a yearly flu shot is also ver y impor tant, especially for anyone over 65. Go to www.lungusa.org to find valuable information on how to decrease your asthma triggers and about the overall treatment of asthma.
unnoticed because of the gation with water to dilute pain of the burn. This may and wash away the chemical. include trauma and lacera- Electrical or lightning burns tions from falls or explosions, are particularly troublesome or lung damage from smoke because of internal injuries inhalation. that are much worse than Dress the wound in what appears on the surface. clean, dr y sheets. You do These need immediate attennot need to apply any oint- tion and prolonged follow-up. ment because this will need to be cleaned off by your doctor, adding to the discomfort. Antibiotic creams can be applied after the wounds are DANIEL BERNSTEIN, M.D. CYNTHIA A. HAMPTON, M.D. clean. DANIEL BERNSTEIN, M.D. CYNTHIA CYNTHIA HAMPTON,M.D. M.D. DANIEL BERNSTEIN, M.D. A.A.HAMPTON, If the burn is caused DANIEL BERNSTEIN, M.D. CYNTHIA A. HAMPTON, M.D. by a chemical, first aid includes prolonged irri-
Four County Eye Associates
DANIEL BERNSTEIN, M.D. Eye CYNTHIA A. HAMPTON, M.D. Four County Associates Four County Eye Associates Four County Eye Associates Four County Eye Associates
Office Hours Office HoursBy ByAppointment Appointment
(252) (252)492-8021 492-8021
Office Hours By Appointment Office Hours By Appointment Office Hours By Appointment
Providing Services To Our Communities For Over 36 Years
800-331-6744 800-331-6744 (252) 492-8021 (252) 492-8021 (252) 492-8021 800-331-6744
www.fourcountyeyeassociates.medem.com www.fourcountyeyeassociates.medem.com
800-331-6744 800-331-6744 www.fourcountyeyeassociates.medem.com
Comprehensive Ophthalmology Comprehensive Ophthalmology Comprehensive Ophthalmology Routine Adult and Pediatric Routine Adult and Pediatric Comprehensive Ophthalmology Routine Adult and Pediatric Exams/Glasses and Comprehensive Ophthalmology Exams/Glasses RoutineExams/Glasses Adult and Pediatric andand Contact Lenses Routine Adult and Pediatric Contact Lenses Exams/Glasses and Contact Lenses Exams/Glasses and No Stitch Cataract Surgery: Contact Lenses No Stitch Cataract Surgery: Contact Lenses No Stitch Cataract Surgery: Laser Surgery: Medical and Laser Surgery: Medical and No Stitch Cataract Surgery: Surgical Treatment of Laser Surgery: Medical Surgical Treatment of No Stitch Cataract Surgery: Laser Surgery: Medical andand Glaucoma and Diabetic Glaucoma and Diabetic Surgical Treatment of Laser Surgery: Medical Surgical Treatment ofand Eye Diseases: Eye Diseases: Surgical Treatment of Glaucoma and Diabetic Glaucoma and Diabetic Muscle Eyelid Surgery. Surgery. Muscle and and Eyelid Glaucoma and Diabetic Eye Diseases: Eye Diseases: Henderson Professional Plaza Henderson Professional Plaza Eye Diseases: Muscle and Eyelid Surgery. Muscle andRoad, Eyelid Surgery. 451 Ruin Creek Road, Suite 204 451 Ruin Suite 204 Muscle and Eyelid Surgery. Henderson, NC 27536 27536 Henderson, NC Henderson Professional Plaza
Henderson Professional Plaza Henderson Professional Plaza 451 Ruin Creek Road, Suite 204 451 Ruin Creek Road, Suite 204 451 Ruin Creek Road, Suite 204 Henderson, NC 27536 www.fourcountyeyeassociates.medem.com Henderson, NC 27536 www.fourcountyeyeassociates.medem.com Henderson, NC 27536
The Daily Dispatch
HealthBeat
Wednesday, January 25, 2012
3
Getting the germs off of your hands and keeping them off Think back to the Proper hand washing last time you picked up (or hand sanitizing) is your child or grandchild. the single most imporOr the last time you tant factor in preventing prepared food at your the spread of germs. The house. Or good news even the last is that hand time you used When using hand washing has the bathroom sanitizers, it is never been at home. Did very important to easier. W ith y o u w a s h read the today’s new your hands hand washing p r o p e r l y directions to liquids, foams b e f o r e y o u effectively kill and wipes, we pick up the germs. are no longer child, before tied to the you touched the food sink and traditional soap or the utensils or after and water. Of course, you’ve used the facili- nothing beats the old ties? Surprisingly, or soap and water when per haps, not surpris- your hands are dirty. ingly, the most common However, you may be answer would probably be “No.” SEE GERMS/PAGE 10
4
HealthBeat
The Daily Dispatch
Wednesday, January 25, 2012
‘Minor’ head injuries don’t exist One of the most controversial topics in sports today is the treatment of players with potential concussions. A lot has been made in recent years about the life-long effects of such injuries — and deservedly so. Concussions do not occur just on the playing field, they can occur almost anywhere. A concussion is often considered a minor injury. After regaining consciousness, everything may seem to be back to normal again. But sometimes there are temporar y changes that may last for weeks or months, or even become permanent. Head injuries can be more serious than one might think. Nearly one person in
three will develop significant symptoms after a concussion. The common symptoms include headaches, decreased hearing and poor coordination. Many of the symptoms, however, are hard to quantify or even identify. These include difficulties with memory, feelings of lightheadedness, irritability, changes in personality and a short attention span. While these changes are difficult to identify, they do affect a person’s life. In one study, one third of persons with minor head injuries had lost their jobs within three months of their injury. Over half had persistent headaches and problems with memory. It also appears that after
having one concussion, a person is at higher risk of having more. This may be due in part to the person’s lifestyle, but may also be due to an increased sensitivity of the brain to further injuries. After multiple concussions, a person may begin to show cumulative effects of brain injury. It is also harmful to have two concussions in close succession. A syndrome called the “second concussion syndrome” is especially dangerous to children and teenagers, and has caused a number of deaths. It is advisable for children to avoid contact sports for a month after the first concussion, and a few months after a second concussion.
Concussions are not minor injuries: they may have lasting consequences that change your life. Always see your doctor if you have had a head injury.
Beckford Medical Centers J.E. Kenny, MD F.C. Aniekwensi, MD S.E. Reed, PA-C W.M. Davis, PA-C L.A. Tharrington, MSN, ANP-C Elsa Bagnulo, NP
Henderson, NC 27536 Phone: 252-492-2161 Warrenton, NC 27589 Phone: 252-257-6213 Louisburg, NC 27549 Phone: 919-340-0283
Your Hometown Drug Store Since 1960
PRESCRIPTION SPECIALISTS Gayle Cheek, RPh Manager Linda Baker, RPh
Fast, Friendly Service VOTED BEST DRUG STORE 2011!
Free Blood Pressure Clinic Vaccination Clinic No Physician? Let us Help! Prevention is the First Step. 501 S. Chestnut St., Henderson
438-4158 Mon.-Fri. 9am-6pm • Sat. 9am-4pm
The Daily Dispatch
HealthBeat
Wednesday, January 25, 2012
5
Looking for an OB/GYN?
Certified Nurse Practitioner
Jon Clark, director of Respiratory at Maria Parham Medical Center, administers a Pulmonary Function Test to a patient.
Lung tests can very be helpful How can you tell if ef fective, is by doing a your lungs are working lung function test called up to par? It is not always spirometr y. This test easy. Asthma or infec- involves breathing into a tions can cause a signifi- machine which measures cant decrease in breath- the speed and volume of ing capacity before any air flow. Healthy lungs wheezing or can move a s y m p t o m s Smoking can large volume appear, or a cause the gradual of air quickly. person can Unhealthy onset of become so lungs move accustomed to emphysema with air slowly. The a lower level a great loss of test is not only of activity that lung capacity useful in diagit seems nor- before any nosing a probmal to him. lem, such as S m o k i n g symptoms reveal emphysema or can cause the the problem. asthma, but it gradual onset is also useful of emphysema with a in following the progress great loss of lung capac- of an illness. ity before any symptoms When a person begins reveal the problem. a medicine it is good to The best way for a know how well it is workperson to identify these ing. This can easily be changes at an early stage, determined by checkwhen treatment is most ing the lung function test
after using the medicine for a couple weeks. If there is no improvement, an increase in the dosage or a change to another medicine may be indicated. Since asthma is completely reversible, a person should be able to raise his lung function tests up to the predicted level for his age and weight. Spirometr y will indicate when the maximum improvement has been reached. Your doctor can order lung function tests and tell you exactly where you stand. For a list of physicians in the area who can help you live a healthier life, check out MPMC’s website, www. mariaparham.com or call (252) 436-1800 to request information.
Board-certified OB/GYN Physicians
Certified Nurse Midwives
Premier Women’s Health Professionals, PA A new commitment. A long heritage.
Vance Medical Arts, 511 Ruin Creek Road, Suite 101 Henderson, NC 27536
252-492-8576
Granville Medical Complex, 1018 College Street Oxford, NC 27565
919-693-9998
Louisburg Medical Arts, 1501 N Bickett Boulevard, Suite D Louisburg, NC 27549
252-492-8576
New Patients Welcome/ Call for an Appointment
252-492-8576 www.pwhpobgyn.com Most Major Insurance Plans Accepted
6
HealthBeat
The Daily Dispatch
Exercise can fight anxiety and depression M e d i c i n e s a r e n o t be a ver y effective treatalways needed for anxi- ment for either anxiety ety and depression. In or depression. fact, they are someWhile studies do times not even the best not show how exercise choice. Medicines for w o r k s , m a n y s t u d i e s depression and many have some physicians u n d e s i r a b l e Exercise can help have concluds i d e e f f e c t s many persons ed that there a n d t r a n - with anxiety and is a positive quilizers for depression, and relationship anxiety can b e t w e e n increase the even for those in exercise and risk of acci- whom it doesn’t, improved e n t s a n d the results of a ment of one’s can be habit regular exercise anxiety and forming. depression. E x e r c i s e , program are still One study too, may be positive. s h o w e d habit formthat both ing, but good depressed habits are always worth- and non-depressed stuwhile. And exercise can dents had a significant
impr ovement in their symptoms and sense of well-being when they exercised. Another study showed significant decreases in anger, hostility, fatigue and anxiety as well as increases in a person’s cheer fulness, energy and activity level — ver y favorable results indeed. How much exercise is needed to help treat anxiety and depression? For fitness, 20 minutes of aerobic exercise three times a week is advised, but many exper ts feel that a longer period — perhaps 45 minutes — but at a lower intensity and
9 Locations in the Triangle including your neighborhood! 857 S. Beckford Dr., Suite. E
Orthopaedic Urgent Care 9am-9pm Every Day
in Wakefield: 11200 Governor Manly Way, Ste. 309, Raleigh, NC 27614
more leisurely is most effective for anxiety and depression. Exercise can help many persons with anxiety and depression, and even for those in whom it doesn’t, the results of a regular exercise program are still positive. Make sure that you talk to your physician prior to beginning an exercise regimen or if you have signs of depr ession or sever e anxiety. For a listing of physicians in the area, go to the Maria Parham Medical Center website at www.mariapar ham. com or call the hospital’s marketing depar tment at (252) 436-1800.
Wednesday, January 25, 2012
Preventing or treating sinus infections When colds and other viruses are going around, the sinuses can get into a lot of trouble. The sinuses normally secrete mucus to help moisten the air you breathe and to trap pollution and particles of dir t. When viruses, allergies or weather changes cause congestion, the sinuses cannot work properly. The sinus openings become blocked and cannot drain adequately.
The normal secretions accumulate and the bacteria can multiply since the body cannot easily remove them from the plugged nose and sinuses. Then the mucus becomes thicker, and the color turns to yellow or gray — an infection has started. The infections may cause pain in the cheeks and along the sides of the nose. There is often SEE SINUS/PAGE 7
The Daily Dispatch
HealthBeat
Wednesday, January 25, 2012
7
Filling your plate (wisely) BY ANN MARGARET FERGUSON
this shape has been replaced with MyPlate. Like the pyramid, the A healthy diet can plate illustrates how the be illustrated in many pieces of a healthy diet ways, but it has typi- fit together. Since we do cally been found in the eat on plates, and not shape of a pyramid’s, pyramid. The pyramid is a t h i s i n f o r Most people mation is ar e familiar visual exhibited in with MyPyra- representation of a more familm i d d e v e l - the Dietary iar and simoped by the Guidelines for pler fashion. Depar tment The plate is Americans. of Agriculdivided into ture, The halves and p y r a m i d i s a v i s u a l then quar ters. So you representation of the would use this plate D i e t a r y G u i d e l i n e s method by filling half f o r A m e r i c a n s . B u t of your plate with nonmove over pyramid to starchy vegetables, like something flatter — broccoli or carrots; 1/4 MPA, RD, LDN
filled with a lean meat, like chicken or fish; and the other 1/4 with a starch choice, preferably higher fiber like brown rice or wheat br ead. On the plate perimeter, add a ser ving of fruit and low fat dair y product for a complete meal. Of course, no single food pr ovides all of the nutrients that your body needs. The idea is to eat a variety of foods from each group in the proper propor tions, to get all the necessar y nutrients and other substances that promote good health. Here’s to a healthier plate.
The Plate Planning Method -- Healthy diets come in all shapes and sizes. But the plate is one that can simplify our healthy dining experiences.
Lending you a helping hand throughout life’s journey.
SINUS FROM PAGE 6
washes are very helpful in cleaning the passages. a fever and pain in the Cigarette smoke parateeth, especially the upper lyzes and eventually kills molars. the cilia which sweep the What can you do to sinuses clear of mucus. prevent or treat sinus This damage from smokinfections? It is useful to ing allows open the nasal the mucus to air ways with Cigarette smoke build up, and d e c o n g e s - paralyzes and the amount tants, such as eventually kills of secretions pseudoephreis increased the cilia which dine. Antihistamines are sweep the sinuses b e c a u s e o f the ir ritants o f t e n u s e d , clear of mucus. in smoke. especially if Always avoid allergies are smoking. involved. You should also When a bacterial infecraise the humidity in the house and drink plenty of tion develops, you will warm liquids to keep the usually need antibiotics secretions thin and liquid. to help clear it up. It may Salt water nasal sprays and take a prolonged course
of antibiotics or a change of antibiotics if there is a slow response. Cor tisone nasal sprays may be useful depending on the cause of the sinus infection. Viral infections are the most common cause and, unfortunately, do not respond to antibiotics. Make sure that you talk to your physician if your sinus infection persists or occurs frequently. For a listing of physicians in the area, go to the Maria Parham Medical Center website at www. mariaparham.com and click on the “Physician Finder” or call the hospital’s marketing department at (252) 436-1800.
)RXU &RXQW\ 3ULPDU\ &DUH is
committed to providing the very highest quality, compassionate, comprehensive and cost-effective health care to all members of your family, from newborn to seniors. We recognize the importance of open communication, trust and respect between our patients and their physician, and encourage the development of a relationship that promotes your active participation in your health care decisions.
John J. Faulkner, MD
Gary A. Smith, MD
0HGLFDO 2I¿ FH 3OD]D
(252) 436-0440
120 Charles Rollins Rd Suite 102 Henderson, NC
chy we order and represent 8 that structures how The D aily Dispatch do it.” Its elements are identified by number on
HealthBeat
Wednesday, January 25, 2012
Preventing nasty shin splints Taking care of
t represents our determined commitment Oneare of the more com-options or sports activity at about There five color from which to mon complaints fr om 10 percent per week. nities of our p e o p l eand t r ythe i n g breadth t o g e t This willofferings. allow time for b a c k i n t o s h a p e t h i s the muscles and tendons logo, we help audiences understand the time of the year is: “My to respond to the new
shins hur t.” A common stresses. Unfor tunately, misconception is that the body does not always it is due to being out respond as quickly as of shape andshould that you eager imaginations statement leadourwith why we do can exercise your way expect. through it. At the first sign of T h a t p a i n y o u g e t a flare up, it is best to the front of the leg decrease your training min and optimism as an organization. when you take up r un- — getting shin splints is n i n g o r p l a y i n g b a s - a sign that the muscles k e t b a l l i s a b o t h e r - and tendons are being some symptom — shin over worked. Cool packs grams in aare clear, way. splints.and It isservices a form of ver ycompelling impor tant and te ndo niti s wh er e t he should be used as soon as e,muscles then location name. on the front of the problem is identified. the leg become inflamed Anti-inflammator y media n d s o r e w h e r e they cines, such as ibuprofen, ourselves consistently as a unified cause with attach to the shin bone, naproxen, or prescription or tibia. medicines, can be useful As with most forms of in decreasing the pain you live a healthier life, tendonitis, shin splints and inflammation, allow- check out Maria Parham result from overuse. The ing it to heal more quick- Medical Center’s website, overuse that brings it on ly. www.mariaparham.com .isMake surean to use a variety your Y location, usually increase in of logo For colors a list ofinphysicians or call (252) 436-1800 to eactivity, and black on the Brand especially when itResource in the Center. area who can help request information. is a sudden increase or a change in activity such as changing sports. Star ting an activity such as running, basketball or tennis will commonly cause shin splints until the muscles and tendons have a chance Henderson Family YMCA to adapt to the increased 380 Ruin Creek Road • Henderson, NC • 252-438-2144 work. People who are ed with theactive areas ofcan focus, the primary color from logo is Serving ourthe Community SinCe 1980 already also ull-color, white and black on the Brand Resource Center. develop2-color, the condition. • Wellness Center With Cybex equipment Increasing running mileage too quickly or run• indoor sWimming pool ning at a faster pace can auna • steam room • hot tub • Kids gym • s cause it. Since shin splints can • Full size gym be slow to resolve, pre• raCquet ball and squash Courts • Fitness Classes vention is ver y impor• nursery and Kids zone tant. This is achieved by building up slowly and • youth sports • summer and aFtersChool Camps l.avoiding Cachet sudden and Verdana are the only two fonts ever to be changes font, should be used for in types of activities orall internal and external materials. www.hendersonymca.org tintensity font is not use of available, training. It is Verdana. safe to increase mileage
a child’s fever
What should you do when your child gets a fever? Does he need to be checked right away or can it be treated with acetaminophen or ibuprofen? A fever is merely a symptom which means an infection or, occasionally, some other illness is going on. Typically, the fever is low grade with viruses and higher with bacterial infections. Generally, the higher the fever, the worse the infection. However, some children will get a fever of 105 with mild infections
and ver y sick children may have only mild fevers. In infants under three months old, any fever should be considered serious and be evaluated ver y promptly. In older children, a low-grade fever with the typical viral symptoms of a r unny nose and cough may best be treated with acetaminophen or ibuprofen, decongestants and cough suppressants. If a child has persistent or high fevers, or SEE FEVER/PAGE 9
Kerr Lake Nursing and Rehabilitation Center 252-492-7021
1245 Park Avenue, Henderson, NC
Voted Best Nursing Home in Vance County
The Daily Dispatch
HealthBeat
Recognizing a perfect ‘Circle’
FEVER FROM PAGE 8
medicines have reset the “thermostat” in the localized symptoms such brain. Always give plenty as an ear ache or sore of fluids. Although aspithroat, he should be rin is normally avoided examined to determine if in children with infecantibiotics are needed. tions because of the risk Once antibiotics and of Reye’s Syndrome, ibuother specific therapies profen is safe, ef fective ar e star ted, and long actit is wise to Acetaminophen or ing, making treat the fever ibuprofen should it a popular to make the choice. be given on a child more Rememcomfor table, regular basis to b e r, w h e n help him rest maintain a you have any b e t t e r a n d therapeutic level. doubts about help avoid the severity of your child’s dehydration. A c e t a m i n o p h e n o r fever, contact your docibupr ofen should be tor. If your doctor’s office given on a regular basis is closed, Maria Parham to maintain a therapeu- Medical Center’s Emertic level. Sponge baths gency Depar tment is may be helpful once the there for you 24/7.
9
Wednesday, January 25, 2012
In infants under three months old, any fever should be considered serious and be evaluated very promptly.
The following employees were recently recognized as the 2011 Class of the Circle of Excellence: • Kay Abbott — registered nurse in ICU/PCU • Joni Ayers — medical technician in the Laborator y • Pete Elbaum — registered sleep tech and super visor of The Sleep Center • Chassity Evans — phlebotomist and EKG tech in the Laborator y • Eileen Grissom — registered nurse and
director of ICU/PCU • Roy Hargrove — pharmacy tech in the Pharmacy • Janet Parham — registered nurse and Stroke coordinator • Lee Anne Peoples — community relations coor dinator in Marketing • Jennifer Shaw — registered nurse at Maria Parham Regional Home Health • James Ridley — cook in Dietar y/ Food Services SEE CIRCLE/PAGE 10
FAMILY DENTISTRY James E. Crenshaw, Jr. DDS William C. Haight, Jr. DDS
202 Graham Street, Warrenton
257-3736
Mon-Wed 8am – 5pm • Thursday 7am-3pm • Fridays By Appointment
COMPREHENSIVE DENTAL SERVICES INSURANCE ACCEPTED
10
HealthBeat
The Daily Dispatch
The benefits of cardiac rehab
GERMS FROM PAGE 3
surprised to learn that most of the hand sanitizing products available today are more effective in removing germs and bacteria compared to soap and water. Other advantages of these alcohol-based liquids, foams and wipes include: • Requires less time (proper soap and water hand washing needs to be a minimum of 20 seconds) • Can be done almost anywhere • Many include lotions that help improve skin condition When using hand sanitizers, it is very important to read the directions to
ef fectively kill germs. Common mistakes when using the liquids, gels and forms are: • Using too small of an amount of the product — you should apply enough so that you can cover the front, back and fingers on each hand, but not too much so it will not air dry. Make sure that you rub it on all parts of your hand — especially on your fingertnails, an area that collects the most germs. • The product needs to air dry. Do not wipe the excess off on a towel. The towel may hold germs and make your hand cleaning efforts less effective. • Not using the product frequently enough.
Using hand sanitizer does not have a lasting effect, so just because use used it five minutes ago, it doesn’t mean it is killing germs on your hands now. • Be aware that most hand sanitizers contain alcohol that may be flammable. Do not use while you are smoking or near open flame. Proper hand washing or hand sanitizing is the best way to lessen your chance of catching or transmitting germs and bacteria. This is especially important during flu and cold season. Do you remember your mom telling you to wash up before you eat? Mom was most definitely right.
Where the Patient Comes First.
Offering Outpatient & InpatientCare for the Following: ‡ ‡ ‡ ‡
1HFN /RZHU %DFN 3DLQ ‡ 6SLQDO &RUG ,QMXULHV ‡ 0XVFOH $FKHV 3DLQV ‡ &DUSHO 7XQQHO ‡
‡ $UWKULWLV 6WURNH 6SRUWV ,QMXULHV ‡ :RUNHUV &RPSHQVDWLRQ 1HUYH ,QMXULHV ‡ (OHFWURP\RJUDSK\ (EMG) %UDLQ ,QMXULHV
What is Physical & Rehabilatative Medicine? 3K\VLDWULVWV RU 5HKDELOLWDWLRQ 3K\VLFLDQV DUH VSHFLDOLVWV ZKR WUHDW LQMXULHV RU LOOQHVVHV RI WKH QHUYHV PXVFOHV DQG ERQHV 3K\VLDWULVWV WDNH LQWR DFFRXQW WKH ERG\ DV D ZKROH DQG GHYHORS FDUH SODQV WKDW HQKDQFH PRYHPHQW DQG RYHUDOO TXDOLW\ RI OLIH RIWHQ ZLWKRXW VXUJHU\ 7KHVH WUHDWPHQW SODQV Carl L. Smith, MD FDQ LQFOXGH VSHFLDOL]HG H[HUFLVH UHJLPHQWV %RDUG &HUWLÂż HG LQ 3K\VLFDO SDLQ FRQWURO DQG DOWHUQDWLYH IRUPV RI WKHUDS\ 0HGLFLQH 5HKDELOLWDWLRQ
J. W. Jenkins Building
(252) 436-1380
Wednesday, January 25, 2012
568 Ruin Creek Road Suite 128 Henderson, NC
Cardiac rehab is walking on a treadmill and peddling an exercycle. And much, much more. It involves a full evaluation of heart disease risk factors and often a significant change in life style. Millions of Americans qualify for cardiac rehab because they have had a heart attack, angioplasty or bypass surger y. Millions more who have angina or are at high risk for heart disease would also benefit from this program. Following a medical evaluation, a person begins a super vised, graded exercise program that incorporates a variety of exercises using different muscles groups and physical activities. The length of exercise and
the degree of exertion are gradually increased over the course of the program. Dietitians and educators can evaluate your risk factors, such as high cholesterol or high blood pressure, and recommend changes in your diet. Diabetes is often a factor in heart disease, and tight control of a person’s blood sugar is important. Often the most important life style change is to stop smoking. It is one of the most significant risk factors and is entirely unnecessar y. Smoking cessation classes are highly recommended and prescription medicines may help. Counseling about
stress and resolving conflicts can be very important. The basis of cardiac rehab, however, is a graded exercise program which safely trains the heart, blood vessels and musculoskeletal system to work more efficiently and tolerate greater exertion without precipitating symptoms. The benefits a person attains include an increased exercise tolerance, an improved sense of well-being, a decrease in symptoms, less stress and a longer life. Maria Parham Medical Center offers a cardiac rehab. See the accompanying article for more information about the program.
The Daily Dispatch
HealthBeat
Wednesday, January 25, 2012
11
Concerning matters of the heart
CIRCLE FROM PAGE 9
• Brandon Sheets — physical therapist in Rehabilitation Services • Anna W illiams — cer tified nursing assistant in the Surgical Unit The Circle of Excellence represents the top 2 percent of all MPMC employees when it comes to providing
ser vice excellence. They are nominated by their peers final selections are made by the of members of the 2010 Circle of Excellence. MPMC would like to once again congratulate ever yone and thank the members of the 2011 Circle of Excellence for making our hospital a better place.
You’re in the intensive cardiac care unit when you realize how lucky you are: You’ve sur vived a heart attack. But soon, your thoughts race to what’s ahead — months out of work, a difficult recuperation, perhaps more heart trouble? Not necessarily. The fact is, you can sidestep more cardiac trouble and return to a normal life in about six to 12 weeks. How? With cardiac rehabilitation — a program of closely monitored exercises, medications and lifestyle education. There’s no waiting for the program to start; most rehab begins within 48 hours of the attack itself. Wa i t a m i n u t e … exercise right after a heart attack? Absolutely! Although it may sound counterintuitive, cardiologists know that cardiac rehab significantly reduces a patient’s chance of suffering another heart-related episode. TEACHING YOU A NEW WAY OF LIFE
Heart Wise is Maria Parham’s 12-week medically super vised cardiac rehabilitation program designed to help patients with heart disease recover
At Maria Parham’s Heart Wise, you will find a fun and supportive atmosphere where our caring staff works to help each patient reach their goals. Our group walks and bikes to their favorite oldies music helping to make exercise fun. Following their cardio workout, participants can work with our staff on resistance training or strength training exercises. faster and return to full and productive lives. You can benefit from rehab if you have had a heart attack, angina pectoris, recent coronar y ar ter y bypass surgery, recent angioplasty and/or stent placement. Cardiac rehab is covered by Medicare and most major medical insurance companies. We will work with you to verify your coverage before starting the program. The program offers individually prescribed exercises, education and counseling to help participants begin heart healthy living. The goals of cardiac rehab include: • Reducing the risk of future heart problems • Controlling cardiac
symptoms • Stabilizing or reversing the heart disease process • Improving the quality of life • Returning the participant to gainful employment when possible • Increasing exercise tolerance • Reducing hospitalizations • Reducing stress
At Maria Parham’s Heart Wise, you will find a fun and supportive atmosphere where our caring staff works to help each patient reach their goals. Our group walks and bikes to their favorite oldies music helping to make exercise fun. Following their cardio workout, participants can work with our staff on resistance training or strength training exercises. Our participants all look for ward to coming each week to not only workout, but see their friends and our staff. Many of our program members have seen substantial positive results in their lives that they continue participation through our maintenance program. Visit www.mariaparham. com and look under “Services” or call (252) 436-1570 for more information about Cardiac Rehab at Maria Parham Medical Center.
381 Ruin Creek Road Henderson, NC 27536 Khanh T. Vu, MD
Matthew Higgins, MD Peggy Harris, PA-C Chinwe N. Chukwurah, MD Kristen White, PA-C Darleane Wilson, PA-C Tanya R. Darrow, PA-C
For Callll For 943 West Andrews Ave. Ca letee mp mplet Co Co 252-438-2573
le dule hedu Sc Sche
Mon. - Sat. 7:00am -7:45pm
Benjamin Dieter, MD Mary Katherine Williams, PA-C David Kleczek, PA-C Valeriya Briggs, PA-C Megan Jones, PA-C Sheena Harris, PA-C
Family Practice • Pediatrics • OB/GYN • Geriatrics Sports Medicine • Occupational Medicine
Hours: Mon - Thurs 8:00 am - 8:00 pm Fri - Sun 8:00 am - 5:00 pm