THE
INBOX Delivering the latest news to Henry County employees
August ‘16 Published by Henry County Communications Department & Henry County Board of Commissioners Editors Melissa Robinson Samantha Watson Graphic Designer Samantha Watson Contributors Meredith Butler Melissa Robinson Samantha Watson Chyah Williams-Thompson Kevin Williams
Please contribute to the monthly employee newsletter! Email Communications Specialist, Samantha Watson at swatson@co.henry.ga.us. Contributions can include: original artwork, comics, pictures, announcements, classifieds or columns.
Timeless Tips for Dressing for Success Dressing for success, oh in this all too politically correct world where we have to watch every word uttered, dressing for success doesn’t just mean wearing the androgynous pantsuit or the power red tie, it means projecting the positive image of your employers, and dressing for the job you aspire too. Wearing the right clothes can boost your self-confidence, and nothing is more appealing than confidence. Donning the right outfit can get you noticed for all the right reasons. Coco Chanel advised women that on one last check in the mirror, remove one piece of jewelry—seems simple right? But dressing for work might not be as simple. Depending on the work you do, the environment in which you work often dictates what is appropriate. Working in the government sector often requires somewhat conservative attire. So after perusing “dressing for success” articles, here are a few general dos and don’ts for getting
By Melissa Robinson
noticed for all the right reasons at work: • Don’t wear revealing clothing— save your mini skirt or plunging neckline for the club. • Don’t wear tennis shoes or flip flops—even on casual Friday. • Don’t wear clothing that is stained or torn—even if working outside. • Do wear layers in an office setting. A jacket or sweater not only adds polish but can be a welcome addition if the air conditioning temp is too low. • Don’t wear t-shirts or shirts with advertising or slogans. • Do be conscientious of other people’s allergies. Stay away from excessive cologne or perfume. • Do express your individuality with some great accessories—a fashionable belt, a printed scarf or classic timepiece—the options are endless. • Do project confidence. A winning smile and a firm handshake can be your best accessory.
August ‘16
Cauliflower is an incredibly versatile vegetable that can act as a grain substitute for those who have a gluten intolerance or for those trying to cut down on carbs.
You can visit your favorite food blog or recipe website to find recipes for the cauliflower transformations listed below. Try Mashed Cauliflower as a substitute for high-carb mashed potatoes. But skip all the butter!
You can flavor cauliflower then roast, fry or grill it, like these Buffalo Cauliflower bites. They make a great chicken wing substitute.
With a food processor and an oven, cauliflower can be transformed into a crispy pizza or quiche crust.
Getting Strong with sam
Glute Gainz
1. Quadruped hip extensions: Start on your hands and knees (quadruped position) with your knees below your hips and your wrists below your shoulders, fingers pointing forward. Keeping the core muscles engaged, slowly lift the left leg. Your knee should stay bent as you press your foot up toward the ceiling. 2. Uni-leg chair squat: (L) Start by sitting close to the edge of a chair with arms crossed, chest lifted, right foot solidly on the floor, and left leg elevated about 8 inches. Engage your abs and lean your torso slightly forward to prepare to stand. Dig your right heel firmly into the floor, shift glutes backward, and straighten you right knee while squeezing up on your glutes. Hold your left leg up and balance for 3 counts. Lower slowly and repeat. 3. Pretzel side kick: (R) Start seated with your right knee bent directly in front of your hip and left knee bent behind your left hip. Rotate your torso and place your hands on either side of your right knee. Brace your core as you lift your left knee and foot off the floor, keeping your chest up. Keep your left leg lifted and extend to kick, leg parallel to the floor. Bend your left knee back in and release it to the floor.
Beginner - Intermediate - Advanced Cauliflower can be a strong soup foundation as well. You can cream it or cut it and throw it in the pot in place of noodles. Cauliflower cakes are a mix between a quiche and a meatloaf. They are savory and make a perfect substitute for high-calorie casseroles. The Inbox
NOM NOM NOM Preparing healthy grab-and-go ready snacks will help you fight back against pesky junk food cravings. Below are some examples of Paleo friendly snacks that you can make at home and take anywhere for the rest of the week. Click on a snack name to view an online recipe.
• Trail mix with roasted, lightly salted almonds, raw pumpkin seeds, goji berries, unsalted sunflower seed kernels and cacoa nibs. • Homemade fruit leather • Baked sweet potato chips • Baked kale chips • Banana protein muffins • Roasted pumpkin seeds • De-hydrated apples • Almond butter apricot bites • Dark chocolate nut clusters (also a dessert) • Beef jerky • Fruit salad • Plantain chips with salt • Hard boiled eggs • Granola bars • Herb crackers
The Paleo diet is based on types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables and fruit, and excluding dairy or grain products, processed food and refined sugars. A traditional paleo diet is high in fat, moderate in animal protein and low to moderate in carbohydrates.
August Health Observances August is Children’s Eye Health and Safety Month, National Breastfeeding Month, National Immunization Awareness Month and Psoriasis Awareness Month. According to the National Psoriasis Foundation, Psoriasis is an autoimmune disease that causes raised, red, scaly patches to appear on the skin. It typically affects the outside of the elbows, knees or scalp, though it can appear on any location. Some people report that psoriasis is itchy, burns and stings. While scientists do not know what exactly causes psoriasis, we do know that the immune system and genetics play major roles in its development. Usually, something triggers psoriasis to flare. Psoriasis often develops between the ages of 15 and 35, but it can develop at any age. About 10 to 15 percent of those with psoriasis get it before age 10. There are five types of psoriasis: Plaque Psoriasis, Guttate, Inverse, Pustular and Erythrodermic. Plaque psoriasis is the most common and appears as raised, red patches covered with a white buildup of dead skin cells. The are often itchy and painful, and they can crack and bleed. Psoriasis can show up anywhere—on the eyelids, ears, mouth and lips, skin folds, hands and feet, and nails. The skin at each of these sites is different and requires different treatments. Light therapy or topical treatments are often used when psoriasis is limited to a specific part of the body. However, doctors may prescribe oral or injectable drugs if the psoriasis is widespread or greatly affects your quality of life. Effective treatments are available, no matter where your psoriasis is located. Visit www.psoriasis.org to learn more.
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SAFETY FIRST Dangers of Sleep Deprivation with Chyah Williams-Thompson
Ervin Santana
employee spotlight
Human Resource Consultant “Cohesively, my department serves the community. Our goal is to bring a talented and motivated work force on board with the county. I appreciate that my supervisor takes a service-oriented approach to Human Resources. I also strive to stay progressive in my approach to the HR profession in order to stay abreast of the ever changing needs of the county workers and general public. Once I’m off the clock, I like going for a quick run or bike ride with friends or family and on weekends I enjoy going on day trips around Georgia and exploring.”
The Inbox
Lack of sleep can be a workplace safety hazard. Not only does it leave you feeling grumpy and foggy, it can throw your decision making off. Tiredness can impair your judgment, limit your reaction time, promote laziness and leave you absent minded. Sleep deprivation was even a factor in some of the biggest disasters in recent history. Investigations into the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill and the nuclear meltdown at Chernobyl revealed that lack of sleep played a critical role in the accidents. The brain and its ability to remember is an essential key to remaining safe a work. Alertness helps to ensure the avoidance of work place perils. It’s normal to be in the presence of danger in your workplace; danger is everywhere and you can’t escape it but you can prepare for it. A perfectly organized office space can cause injuries if alertness is impaired. For example, an alert employee would be aware of the wet floor sign in the break area and proceed with caution. A sleepy employee might not see the sign and injure themselves and contribute to the injuries of others. No safety rules were broken in this scenario, but the lack of attentiveness lead to the employee being injured. To keep yourself and those around you safe, make sure you’re getting six to eight hours of sleep a night. For more safety tips and information, log on to www.henrycommunicator.com.
Johnny “Cat” Smith A native of Henry County, Smith was born and raised on Simpson Street in McDonough and attended Henry County Senior High School. He graduated and enlisted in the Army and served in the military for 14 years. In 1983, he was employed with Henry County Department of Transportation at a basic entry-level position to a foreman. During Smith’s 32-plus years of employment he worked efficiently, effectively, and diligently to master his job duties and be a beacon in community, county officials said. Smith said that retiring is the beginning of a new chapter of life and will be bitter sweet. He said he will cherish the memories, and now will embark on his new journey towards life goals and future accomplishments. The Henry County Board of Commissioners (previously) presented Smith with a proclamation for his leadership role as the Commander of Post 516 for over 20 years. He is an active member at Shoal Creek Baptist Church in Locust Grove, the Vice President of ushers, sings in the choir and is a Trustee board member. In addition, he is the program chairman and assistant chaplain of the Henry County Usher’s Association.
You are what you think
As seen in the Henry Daily Herald.
The word affirmation comes from the Latin “affirmare,” originally meaning “to make steady, strengthen.” The following list of affirmations comes from Dr. Carmen Harra, a best-selling author and clinical psychologist. • • • • • • • • • •
Creative energy surges through me and leads me to brilliant ideas. My ability to conquer challenges is limitless; I will succeed. Many people look up to me and recognize my worth; I am admired. My dreams manifest into reality before my eyes. I wake up today with strength in my heart and clarity in my mind. My obstacles are moving out of my way; I’m headed for greatness. I am a powerhouse; I am indestructible. I acknowledge my own self-worth; my confidence is soaring. Everything that is happening now is happening for my ultimate good. I posses the qualities needed to be extremely successful.
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Office Notes
A koala’s diet consists mainly of what? What is the capital of North Korea?
Retirements • Karen Kilgallen, Juvenile Court • Johnny Smith, Department of Transportation • David S. Gray, Jr., Fire Department
Job Openings • • • • • • • • • • • • • • • • •
Assistant Public Defender II Building Maintenance Tech III Case Manager (Information and Assistance) Certified Police Officer Detention Officer Enviornmental Outreach Coordinator Equipment Operator II FireFighter/EMT/Paramedic Laborer (Golf Course) Maintenance Specialist Tech I Planning II -Short Range Planning and Zoning Specialist Recycle Center Attendant (PT) Residential Plan Review Specialist Scheduler (Transit) Substance Abuse Counselor Treatment Provider
Lunch & Learn • The Extensions Office is hosting a Lunch and Learn lecture with an emphasis on fall gardening on September 13 at noon at the Extensions Office in Heritage Park. Participants are encouraged to pack their own lunch. The Inbox
Which artist is credited with developing linear perspective?
July
Which actor played the captain of the Enterprise in the TV series “Star Trek the Next Generation”?” What was the highest selling single model of personal computer ever? How much money is a US Olympic gold medalist awarded?
Which Spanish Island is known as “The Island of Eternal Spring?”
What French sculptor created the Statue of Liberty? What is a meteor called when it reaches Earth’s surface? What was the first wild card NFL team to win the Super Bowl? Answers to the triva questions are listed on the employee intranet on the communications page.
y ‘16
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