?? •• THE • 2710 BLVD, KLAMATHBLVD, FALLS, OR 97601 • (541)883-2292 • FAX: (541)882-0454 PAGE 18 THE NICKEL NICKEL •• DATE OCTOBER 29,FOOTHILLS 2015 • 2701 FOOTHILLS KLAMATH FALLS, OR 97603 • (541)883-2292 • FAX (541)882-0454
CLASSIFIED DEADLINE: TUESDAYS, 11:00 DEADLINE: AM • DISPLAY DEADLINE: MONDAYS, 3:30 PM • www.klamathfallsnickel.com DATE •• THE THE NICKEL NICKEL •• PAGE PAGE 19 ?? CLASSIFIED DEADLINE: TUESDAYS, 11:00 AM • DISPLAY MONDAYS, 3:30 PM • www.klamathfallsnickel.com • OCTOBER 29,•2015
Klamath County Senior Services & Activities 2045 Arthur St.
Open Fridays for Meals & Transportation
November, 2015 Weekly
Hot Lunches: Balance and Stability Class: Community Room Senior Center Billiard Room Open
Mon.–Fri.
11:30am–12:30pm
Mon. & Wed. 10:30am–12:00pm Friday 10:30am-12:00pm Mon.-Thurs. 8:00am–4:30pm Friday 9:00am–2:00pm Blood Pressure Machine: Mon.–Fri. in Lobby 9:00am–2:00pm Body Recall (Exercise): • Advanced/Beginner Classes 2 classes each day/Mon., Wed., Fri. 8:45–9:45am & 10:15–11:15am Body Recall (Exercise): Thurs. only 10:15-11:15am Book Club: Mon, Nov 9 12:00pm Boost Your Brain and Memory: New New New Current class thru Nov 13 Friday 10:00am-11:30am New class starts January 12:00pm-1:30pm Creative Writing Class: 10:00am-11:30pm Current class thru December 9th Computers for Use by Seniors: Upon request One-on-One Computer Training New Volunteers by Appoinment Craft Group: Every Thursday 9:00am–11:00am Lift Chairs Ballroom Dancing: Wednesdays 1:00pm-3:30pm Starting at $799 Gift Shop: Mon.–Thurs. 10:00am–3:00pm, Fridays 10:00am-2:00pm Several fabrics and Golden Age Club*: Cards & Bingo Mon. & Thurs. 12:30pm–4:00pm colors to choose from Klamath County Library Services Branch: Mondays & Fridays 9:30am-1:00pm and Thursdays 1:30pm-4:00pm Living Well: New New New Various Diabetes Management class starts Nov 10th. Call to sign up. John 3:16 Movies Monday, Nov 9 - Age of Adeline 12:30pm Monday, Nov 23 - Water Divider 12:30pm Veterans Social Club: Thursdays 10:00am-11:30am Mon-Fri 9-63/28/12 • Sat 10-6 NickelAd_1.5x3_ATRIO 1:58 PM Page 1 SHIBA Medicare Insurance Counseling, Prescription Drug 3250 Washburn Way, Klamath Falls OR ATRIO NICKEL AD Eligibility Assistance: By appointment Tai Chi Class: Tuesdays Beginner 10:00am-11:00am Intermediate 11:00am-Noon Advanced 1:00pm-2:00pm Walk With Ease classes are scheduled when registration warrants a new class. Call to sign up!
#1 Medical Lift Chair in America
541.882.3217
Get Greater Value From Medicare
Monthly
541-273-0238
Lions: Friday, Nov 13th, Conference Room 10:00am-11:00am KBSCC Board of Directors: Wednesday, Dec 9th 10:00am-12:00pm KBSCC Senior Advisory Council: Thurs, Nov 19th 9:00am-10:00am Hearing Aid Check: Thursday, Nov 19th, 10:15am-12:00pm J.D. Howell Parkinson’s Support Group Tuesday, Nov 17th, 1:00pm Elmer's Restaurant November Birthdays: Tuesday, Nov 10th, 11:30am
TOLL-FREE: 877-672-8686 TTY: 800-735-2900
VISIT US ONLINE
www.ATRIOhp.com 2909 Daggett Ave., Ste. 250 Klamath Falls
Volunteers Wanted - Call Pat Harris @ 541-883-7171 ext 113 for more information
The Center offices are open Monday through Thursday from 7:30am to 4:30pm. Open Fridays for Meals & Transportation 9:00am to 2:00pm OUR CARE SPEAKS FOR ITSELF
Sign Up for NEW LIVING WELL Class, starting Tuesday, November 10th at 1:00pm. This FREE class will focus on Diabetes Management Free Manual Included
Full Circle Healing to Offer Free Massages, Thursdays, Nov 5th & 19th, 10am-Noon Donations Requested to Benefit Senior Center
541-883-7171 Call The Nickel at
541-883-2292
541.882.1636 2210 Shallock Ave
www.HighDesertHospice.com Nurse Owned and Operated
Doors Open at 4:30pm • Call at 6:00pm
Tuesday Afternoon Paper Only Bingo
Doors Open at 1:00pm • Call at 2:00pm Next Family Bingo Day-Sunday, October 11th
November, 2015
2045 Arthur St.
Davenport’s
CHAPEL OF THE GOOD SHEPHERD “The Different Funeral Home”
“The best way to cheer yourself is to cheer somebody else.”
From the Davenport Family
S&H
541-884-2773
Bedroom Gallery Inc.
Comfort, Quality and all the Rest…
Mon-Sat 10am-6pm 1204 Main Street, Klamath Falls, OR John 3:16
2680 Memorial Dr • 541-883-3458
PLUM R IDGE
Call Today To learn More abouT us
541-882-6691
1401 bryanT WilliaMs drive KlaMaTh Falls WWW.MarquisCoMpanies.CoM
Tamera Bancroft, RN Certified Foot Care Nurse
541-497-3978 Exams, Glasses & Medical Eye Care New patients welcome.
Specializing in nail care of the older adult
O’Hair
Osteoporosis, a disease that causes bones to become weakened and brittle over time, affects millions of people across the globe. The International Osteoporosis Foundation says an osteoporosis-related fracture occurs roughly once every 3 seconds, accounting for more than 8.9 million fractures a year. Younger individuals typically heal from fractures more quickly than older adults, who often discover that fractures greatly impede their mobility and quality of life. Bone health is important at any age, but it is particularly crucial as a person gets older. Without a strong framework of bones, the body collapses on itself and rates of fracture increase. Fortunately, there are several ways to keep and maintain strong bones. Bones are largely made up of a protein called collagen, which is bound together by calcium and other trace minerals. Vitamin D and calcium work in concert, with vitamin D helping the body to absorb calcium so it can find its way into bones. Experts advise getting the right ratio of calcium, protein and vitamin D to safeguard against osteoporosis. The Institute of Medicine suggests that adults get between 600 and 800 international units (IUs) of vitamin D every day, and between 1,000 and 1,300 milligrams of calcium daily. Dairy products, such as low- and nonfat milk, yogurt and cheese, are high in calcium. Dark green vegetables and almonds contain calcium in
FUNERAL CHAPEL
& Klamath Cremation Service 2640 Biehn St., Suite 3 Klamath Falls, OR 97601
541.884.3148
541-883-7171
How to build and maintain strong bones
Get In and Out of Bed A Lot Easier!
to sell your unneeded household items or vehicles
The Senior Center is open for the following bingo sessions!
Regular Bingo Thursday and Saturday
Klamath County Senior Services & Activities
serving the Klamath Basin since 1905
dignity. trust. peace of mind.
515 Pine St., Klamath Falls, OR 97601 • 541-884-3456
smaller amounts. Obtaining calcium and vitamin D through natural sources is always preferable, but doctors may suggest supplementation if foods are not providing what a person needs to meet the minimum recommended levels. Exercise is another important component of building strong bones. The National Osteoporosis Foundation says 30 minutes of exercise each day can help. Higher-intensity exercises should be mixed with lower-intensity workouts for the best results. Weightbearing exercises, such as hiking, dancing and stair-climbing, can build between 1 and 3 percent of bone. An exercise regimen also should include lifting weights or using resistance bands. Activities that promote good posture and flexibility can help improve balance and alignment of the body. Perform stretches smoothly and slowly after exercising to maintain your range of motion. Quitting smoking also can promote strong bones. Smoking has been linked to poor skeletal health in both men and women, and the longer one smokes, the greater one's risk for fracture.
Audiology - Hear Again To a child, hearing loss feels like being ignored. For so many reasons, Your Hearing matters.
541-
884-4428
1665 Dayton St. | Klamath Falls | www.DocDare.com