Time To Reduce & Get Back Life - 7 Days Diet Plan To Your Rescue
Your body has gone through a lot of trauma due to less thoughtful eating habits and definitely it shows. You find bulges, hardened fat and overgrown belly. That’s just the physical aspect of bad food habits. Lethargy, vulnerability to disease and other issues are more to mention. However, it takes one moment to change it all. Probably, your moment is right now as you read through this 7 Days Diet Plan. The important checker of any diet is calories. It’s a must that your body gets enough energy packets to work on and rest it finds from the fat accumulated all over the body. It’s about maintaining the balance. Therefore, 1200-calories should be your aim.
Let’s check out the Day-to-Day planner: Dividing the day into 4 sections- breakfast, lunch, snacks & dinner- which are connected by 8-12 glasses of water to keep you hydrated all the time.
DAY ONE Breakfast - Focus on protein-rich diet so that your body is more accustomed to take the energy by consuming fat from your body. Choose one of the following - Spinach egg omelet, cheese egg sandwich or cinnamon french toast.
Lunch - It’s time to feed your stomach with any one of these - Banana & almond butter toast, grilled chicken cutlets or white bean & herb hummus. It’s about getting the fiber for good digestion.
Snacks - These are the quick bites which help you to sustain the day. Although, they aren’t necessary if you don’t feel hungry but usually people can’t survive their lifestyle needs without this break. But worry not. Select one of these for your tummy - spicy baked chickpeas, flavored Greek yogurt or apple pie granola bar.
Dinner - To end your day, you need to have a much balanced and light meal. Not forgetting the flavor, so you can opt one for your Day 1 - Lime shrimp & Zucchini Noodles, honey garlic salmon or tomato-spinach tortellini.
DAY TWO Breakfast - Continue to provide protein in morning with kale-egg toast, vanilla chia pudding or a glass of berry protein shake.
Lunch - Feed your belly with one of these turkey burger, egg-salad sandwich or Greek yogurt fruit parfait. All of this focuses on your nutrients intake and reduced calories.
Snacks - Keeping it fulfilling and not compromising on the your diet schedule is what you need on day 2. So, go for Brazil nuts, tomato & cucumber salad or baked zucchini chips.
Dinner - Your dinner could contain one of these - honey garlic baked chicken breast, sausage-pepper fried rice or pesto chicken pasta.
DAY THREE Breakfast - Your body has already started kicking the metabolism and it’s time to show more sternness. Protein each morning is to repair muscle and fiber damage during the workout sessions. Hence, go for either blackberry quinoa bowl or spinach-mushroom egg white omelet.
Lunch - Grilled Salmon or Italian garbanzo salad - choose one for your afternoon meal and you’ll not feel like being on diet at all. It fills you and gives everything that you need.
Snacks - It’s time to kick your metabolism naturally with red chilly cover mango bites or no-bake oatmeal bites. It’s known that spice is necessary to boast your fat burning process as they are natural stimulants.
Dinner - Chicken avocado burger or skinny mac-n-cheese pasta for dinner will be your treat for completing Day 3 without any step back. This day onwards you’re sure to get weight loss feels.
DAY FOUR Breakfast - Baked egg-avocado or spinach-bacon omelet for start of Day 4 that’ll mark completion of half of the journey. It’s all about protein for repair and digestion of accumulated fat for energy.
Lunch - Raw Kale, grapes and hazelnuts salad can make your afternoon feast fulfilling and keep you energized for rest of the day. It’s quite fibrous so you don’t have to worry about munchies.
Snacks - Cranberry Pumpkin Muffins can speak to your taste buds and purify your blood at the same time. It’s very important to intoxicate the blood when on diet.
Dinner - Veggies filled Gnocchi with spicy sauces are the way to say hello to good diet. No meat, no carbs diet with lots of natural ingredients to save your body.
DAY FIVE Breakfast - Cashew maple yogurt or Mediterranean egg scramble - to put your diet back to the balance of protein, carbohydrates and healthy fats. You shouldn’t be left devastated after following this routine as it replenishes your body with good nutrients time and again without causing the weight to suffer.
Lunch - Tuna pesto wrap or tofu sushi bowl - one of these can save your day by giving you the most satisfying taste experience in whole diet plan and also serving you lean protein in best way possible.
Snacks - 2 hard boiled eggs or a bowl of popcorn will keep you going for long and keep your need to munch on junkies away.
Dinner - Baked chicken legs or chickpea chicken soup for your dinner will have you full for hours and you wouldn’t want to end this diet schedule if it’s going to be so yummy.
DAY SIX Breakfast - How about protein smoothie? It’s one of the best ways to take all the protein you require to kick in some dose of energy for your workout routine. With increased endurance, you must be welcoming this day in more vigor.
Lunch - Peanut butter & banana sandwich or tuna salad- choose any one and treat your tummy with it. There’s so much to savor even when you’re on diet!
Snacks - Pineapple with lime or chia bars for your evening munchies. You need not a thing extra when you can enjoy these flavorful snacks. Dinner - Chicken and whole-wheat spaghetti is the best best for your meal with a glass of lime water unsweetened. It’s going to give you more of a food-festival feel rather than diet.
DAY SEVEN Breakfast - Protein oats topped with nuts is the combination of great source of vitamins & mineral apart from proteins. This is why when you are on the last day of your rigorous schedule; you’ll feel proud of yourself and your body for attempting this dieting routine.
Lunch - Chicken lettuce tacos to end your yummy session of gaining back life.
Snacks - Mix of melons - that’s what your bowl of snacks should be. It increases your water intake and nutrients are delivered easily.
Dinner - Carrot turmeric lentil stew to end the 7 day dieting. Top it up with chicken if you want in adequate amount which doesn’t allow the calories to rise above 400.
Coming to the end of this wonderful journey, it’s a sure deal that you’ll enjoy seeing changes in your energy level and the waistline reduction. Surely the workout you did earlier will increase and you will be more excited to find yourself full of life and good food. So, what’s the wait for? Just get started.
Related: 8 Early Pointers To Know If Your Diet Plan Is Working For You