An Insight Into Ketogenic Diet
Ketonic diet refers to diet that is low in carbohydrates, moderate in protein and rich in fat. Usually, it consists of 50 grams of carbohydrates, per day. Being extremely restrictive, it takes immense planning and dedication to continue keto diet.
How Ketogenic Diet Works? Our body depends on carbohydrates for production of energy. It breaks them into glucose, the main source of fuel. When we stop consuming carbs, fats are transformed into fat for energy. This process is known as ketosis, where fat becomes the fuel.