An Insight Into Ketogenic Diet
Ketonic diet refers to diet that is low in carbohydrates, moderate in protein and rich in fat. Usually, it consists of 50 grams of carbohydrates, per day. Being extremely restrictive, it takes immense planning and dedication to continue keto diet.
How Ketogenic Diet Works? Our body depends on carbohydrates for production of energy. It breaks them into glucose, the main source of fuel. When we stop consuming carbs, fats are transformed into fat for energy. This process is known as ketosis, where fat becomes the fuel.
How It Helps?
WEIGHT LOSS
Studies have concluded that keto diet has promising results when it comes to shed off excess weight. Not only it induces weight loss but also helps in fighting serious diseases.
EPLIPEPSY
It is a neurological condition that has multiple seizures. Abiding by ketogenic diet helps to limit the symptoms and control the disorder.
Is Ketogenic Diet A Good Choice? Well, consult your doctor before starting with it. Though it helps in maintaining ideal weight and protects from the effects of epilepsy, sticking to the diet is way too hard. There’s no denying the fact that eating out is something that happens with everyone. During such times, keeping a check on the intake of carbohydrates gets extremely hard. If on exercise, the diet does not produce the needed quantity of carbohydrates. On the other hand, if undergoing medication, it is advised to consult an established health professional before switching to the diet.
Some Healthy Food Options
Butter Lettuce-Wrapped Shrimp Tacos
Smoked Salmon and Avocado Caesar Salad
Bison Chili
Keto "Potato" Salad
Freezer Fudge
Primal Keto Ice Cream
Pesto Keto Cauliflower Pizza
10 Tips To Swear By
Stay hydrated
Practice intermittent fasting
Get regular exercise
Consume enough good salts
Avoid consuming too much protein
Improve bowel motility
Be wise when choosing carbs
Try using MCT (medium chain triglyceride) oil
Stay away from stress
Improve sleeping pattern
Major Benefits
Control on hunger and rapid weight loss
Improvement in blood sugar regulation
Enhancement in mental concentration
Enhancement in cognitive performance
Reduced chances of inflammation
Reduced risk for type II diabetes
All set to start? Consult your health expert once and start your fitness journey now!