The Better living with herbs and natural health
April, 2016
Essential Oils for Cleansing Dandelion-the protector Rosacea-5 things to know 4 spices for weight loss Healing properties of Turmeric Ayurveda tips for Spring Stinging nettle for prostate
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A Tribute to My Father
I
’ve been thinking about how to start this editorial because it’s a little difficult for me to Publisher’s Note write. Spring is a time of new beginnings but it’s also been a time of endings. Many people I know have passed on including my own father, who passed away on March 29 at age 88. He lived a long life and suffered dementia in his later years, but he was always supportive of my career and had an ear to ear grin when I achieved my Associate Diploma in Communications with a Journalism Major. My father, Henry Klok, was a hard worker and run a landscaping company – starting first in Ladner/ Tswassen doing landscape maintenance and later progressing to landscape design. I grew up cutting lawns along with my brothers and sisters. I also typed estimates for my father on a 1962 Underwood typewriter (no less) and some of the keys would always stick. I learned how to divide up plants and there was always piles of dirt, pots and other landscaping supplies in our yard. Klok’s Landscaping was successful and when our family moved to Aldergrove, then Abbotsford in my early 20s my dad started a new business called Sumas Mountain Nurseries.
The Herbal Collective published by Pro Write Publishing Publisher/Editor - Marilyn Zink Contact: 250-729-1593 info@herbalcollective.ca, www.herbalcollective.ca Contributors
Klaus Ferlow, Neelam Toprani, Don Ollsin, The Herbal Collective is published every month by Pro Write Publishing and distributed through social media, various platforms and the Herbal Collective blog and email list. Advertising deadline is around the 21 of every month. The opinions expressed by contributing writers are not necessarily those of the editor. Different viewpoints are welcome. All editorial material is copyrighted. Any medical advice is given solely for information purposes only and no responsibility is assumed on the publisher’s part. Copyright © 2016
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Herbal Collective April,’16
Henry Klok with plants he landscaped, above, and in Amsterdam, right.
By this time I had moved on to study for a career in journalism and secured my first reporter’s position in Chilliwack with the Chilliwack Times. After 3 ½ years I moved to the island to start a new position with the Nanaimo Daily Free Press, which later became the Nanaimo Daily News. It has since folded after 141 years of printing. My father believed in being healthy and looking after his health, especially after suffering a triple bypass when my son Marcus was about five. Since then he was always careful about what he ate and how he exercised. He was a strong, vibrant man with a commanding presence but also very social and outgoing. Those who met him did not forget him. My father was also a strong believer in God and his purpose in life. If someone had doubts, he soon put those to rest and convinced many people. He also liked preaching the word of God though he was not an ordained minister. My father influenced me in my love of plants, particularly herbs, my belief in God and treating people right and running my business to treat people the right way. I think God made the most wonderful plants when he created herbs. So this is my tribute to my father, Henry Klok, may he rest in peace.
Contents The Theme: Herbs and essential oil to do the right spring cleansing
Columns and Departments Essential Oils Essential oils for cleansing.................................7
5 things to know about rosacea......................4 In the Kitchen Essential oils for cleansing.................................7 Mustard caraway seed salad dressing.........11 Dandelion protects gall bladder, kidneys....8 Cheesy cauliflower biscuits.............................11 Herb of the Month Dandelion protects gall bladder, kidneys....8 Features ABC’s of Bach flower remedies.........................5 Borage - the star-shaped flowering herb.....6 Spices for weight loss........................................10 Ayurveda tips for spring...................................12 Healing properties of turmeric......................14 Stinging nettle for prostate health...............16
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5 Things to Know About Rosacea
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ith 2 million Canadians affected by rosacea, a skin condition causing a red face, experts with the not for profit Acne and Rosacea Society of Canada would like to help by sharing 5 Things you may not know about rosacea. “A recent survey showed that awareness about rosacea is quite low among Canadians,” says Dr. Jason Rivers, Vancouver dermatologist and president of the society. “Since rosacea is visible on the face, there can be significant emotional and social effects for sufferers including embarrassment, anxiety and depression.” April 2016 has been declared Rosacea Awareness Month in Canada and is featured in Health Canada’s Calendar of Health Promotion Days. 5 Things you may not know about rosacea: 1. Rosacea often affects the eyes. Although mainly known as a skin condition, up to half of rosacea sufferers also experience eye involvement known as ocular rosacea. Ocular rosacea can cause red, irritated, watery eyes, red eyelids, frequent styes and an irritated, dry or gritty sensation. Conjunctivitis or more serious eye conditions can develop in some cases. 2. Rosacea can be successfully controlled. While there is no cure, there are many new and existing medical options available that can bring significant improvement to rosacea symptoms such as facial redness, skin sensitivity, pimples, pustules, visible blood vessels and flushing. In the past 3 years, Health Canada has approved 3 new rosacea treatments that add to therapy choices. 3. Rosacea is often mistaken for adult acne. There is a type of rosacea with acne-like pimples and pustules. Problems may occur when harsh, over-thecounter acne treatments are used as these will likely worsen rosacea symptoms. A correct diagnosis is needed. Consider seeking the expert care of a dermatologist. 4
Herbal Collective April,’16
Rosacea image courtesy of Acne and Rosacea Society of Canada.
4. Rosacea sufferers have a 5 times higher risk for depression. Rosacea is more than skin deep. It can cause significant emotional effects such as anxiety and depression. A feeling of being stigmatized, branded or shamed by others for having a red face makes this situation worse. Some 75% of rosacea patients report low self-esteem. 5. Self-care measures can play a vital role in keeping rosacea under control. Watching your diet, avoiding everyday rosacea triggers and gentle skin care can limit outbreaks and play an important role in keeping rosacea under control. About the Acne and Rosacea Society of Canada: The society, a national, not for profit organization led by Canadian dermatologists, offers hope and help to sufferers by providing independent, reputable and current information on rosacea and raising awareness. For more, visit www.RosaceaHelp.ca. To join the conversation on Facebook and Twitter, use #5thingsaboutrosacea hashtag.
The ABCs of Bach Flower Remedies By Sarah Brune, BFRP Still confused? re you intrigued with the Bach Flower Remedies and ever wondered what each of This is when a Bach Foundation Registered Practitioner can help assist with the selection. But, wait a the 38 remedies can actually do and what minute, didn’t Dr. Bach intend them to be a simple is the best way to take them? system for everyone to use and saw them as the ‘Medicine of the Future’ The remedies often sit in a dark place on a low shelf in health food stores and by just looking at the name of the remedy it does not let you know exactly Are there any courses that you can take? what it can do for you or how to take them. Yes, there are 3 levels offered by the Bach InternaBelow here are some answers to your questions. tional Education Program that are approved by the Bach Centre. By taking the first level, for example, students will become familiar with all of the 38 How do the remedies work? The Bach Flower Remedies work by subtly restor- remedies; learn how and when to use the remedies in everyday life; and gain insight into the history and ing balance to negative emotions i.e. stress, depreshealing philosophy of Dr. Bach. sion, fear. Sarah Brune has her practise in the Comox Valley How do I know which ones to take? and is available for consultations, and teaches certiThink of how you are feeling emotionally right fied courses. For more information: BachFlowernow. Then take the one or ones that correspond to sCanada.com or 250 331 3228. those feelings.
A
What is the dosage? For immediate use for passing moods, simply take two drops of any remedy (four of Rescue Remedy) of your choice from a stock bottle either by mouth or in a glass of water. For longer-term use, up to seven remedies (two drops and four of Rescue Remedy) of your choice can be added to a 30ml dropper bottle, topped up with mineral water. From this four drops can be taken at least four times a day. Are there any other ways to take them? Yes. The drops can either be taken directly into the mouth, or added to the beverage of your choice. They are not affected by smells, flavours, or heat. How long do I take them for? The remedies can be taken as often as needed, and there is no chance of over-dosing, if they are not needed they will not work.
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Yes, but if you have any doubts always refer to a medical professional. Herbal Collective, April,’16
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Herb Gardening
Borage - the Star-shaped Flowering Herb
B
orage is a flowering herb that has a special place in people’s hearts. The historical description for borage talks about its ability to make men and women glad and merry, to comfort the heart, dispel melancholy and give courage’ (The Complete Book of Herbs). The pretty star-shaped flowers are a pure blue and reputed to be chosen by the ‘masters’ to paint the Madonna’s robe. Fine medieval tapestries and scarves for tournament jousters had the flowers embroidered on them. They were also put on the page borders of herbal books. The flowers were floated in the stirrup cups given to Crusaders for courage prior to their departure. ‘I, borage, bring always courage,’ was a familiar rhyme for many centuries. Borage was planted in many European gardens as it is easy to cultivate. It likes an open, sunny position in light, dry, welldrained soil. It easily propagates by seed and self sows freely but does not transplant well easily. Borage does well in pots and in the garden it should be set 24 inches apart. Plant near strawberries as they stimulate each other’s growth. The flowers and leaves can be harvest and the flowers dried, crystallized or frozen in ice cubes for a pretty display for summer barbecues. Pick off the flower heads by grasping the black stamen tips and gently separating the flower from its green back. In addition to the blue color, the flowers are sometimes pink and rarely white. They hang downward in clusters from the tip of the stem.
Uses: Decorative String the flowers together as a necklace and add to summer arrangements. 6
Herbal Collective April,’16
Sprinkle the flowers in salads or crystaliize for cake decorations.
Culinary Both the flower and leaves have a cucumber scented juice when crushed. The leaves can be chopped finely and added to salads, yogurt, soft cheese, pickles and sandwiches. Cook like spinach or with spinach. Put leaves and flowers in a wine or fruit cup and allow to stand for an hour before straining. Borage also makes a great drink on its own iced or hot with lemon and sugar added. For cosmetic uses, the leaf can be added to a face pack for dry skin and mixed with barley and bran in a bath bag to cleanse and soften skin. A poultice made with the leaf can be used to soothe inflammation and bruises. Borage is a lovely addition to the herb garden and will be enjoyed by any gardener.
Essential Oils for Cleansing Inside and Out
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an essential oils be used for cleansing? Absolutely, as essential oils have a high frequency that can be used to clean the body internally as well as cleaning the home and other items. Essential oils also have a powerful frequency for cleansing the body internally and it is easy to do. Lemon Oil Lemon oil has long been used in cleaning with its fresh citrus scent. Used internally it fights infections by stimulating white blood cells to defend the body. It also benefits the liver and brings clarity to the mind and emotions. Massage 1-2 drops of lemon oil on the bottoms of the feet to enhance the lymphatic system and help detox the liver. Lavender Oil Lavender essential oil is a calming, soothing scent for the nerves. It’s fresh clean scent removes nervous exhaustion and increases mental activity and acuity. Lavender can also help with digestion and pain relief. Unlike most essential oils, it can be used neat, (directly on the skin without diluting) so it can be massaged on the tummy, on pain points or on the bottoms of the feet before bedtime. Lavender is one of the most popular and versailte oils.
Grapefruit This oil is anti-viral, anti-septic, cleans the digestive system and skin and is also a diuretic. It is ideal for supporting the body to decrease unwanted mucus during detoxification. It revives, uplifts the mind and disperses negatives energy. It can be added to a carrier oil such as sweet almond oil and massaged onto the body to get the lymph and blood moving. Peppermint Peppermint is a refreshing, uplifting oil. It is a stimulating oil so do not use at night time unless you want to stay awake. Peppermint oil is good for sluggish digestion, releasing weight and cleansing the lymphatic system. Applied topically, it also helps the gallbladder. Diluted 2-3 drops in a carrier oil such as sweet almond oil and massage on the tummy to stimulate the digestive system.
Oregano Oil of oregano is such a powerful cleansing oil as it has high anti-bacterial compounds that fight pathogens, bacteria, parasites and more. Oil of oregano contains the compound carvacrol which inhibits the growth of several bacteria strains. The oil is high in anti-oxidants which fights bronchitis, candidiasis, parasites, strep throat, etc. It can be taken internally with 1-3 drops on the tongue or in a small amount of liquid once a day. Lemongrass This essential oil helps with drainage in the body. It is an anti-fungal, anti-inflammatory, anti-oxidant, anti-parasitic, antiseptic, astringent and sedative. It can be used internally by adding to recipes such as a detox soup or externally by combining 10 drops with 1 cup Epsom salt and 1-2 tbsp. coconut oil to create a healing scrub. Herbal Collective April, ‘16
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Herb of the Month
Dandelion- Protector of the...
By Klaus Ferlow, HMH, HA
D
andelions historically have been used for many ailments. European settlers were bringing dandelion to North America. Native Americans welcomed it for all sorts of uses. It is a perennial plant, to the dismay of many, almost everywhere. Unfortunately most people in the world treat this medicinal plant as pest and destroy it with "killex!" It is a very good nourishment and natural medicine. Dandelion is considered a universal herb by some healers. The plant contains flavonoids, muscilages and high potassium. Herbalists see them as treasures packed with protein, fiber, calcium, phosphorus, iron, thiamin, riboflavin, vitamin A and C, lecithin. Furthermore it is a great source of three bone-building nutrients: boron, calcium and silicon. Europeans used them to treat fever, boils, eye problems, diabetes, bronchitis, respiratory problems and diarrhea whereby Native Americans treating kidney disease, liver and gall bladder problems, swelling, skin problems, heartburn and upset stomach. Other treatments are for gallstones, diabetes, jaundice, liver cirrhosis, rheumatism, as a stomach bitter and blood purifier. Dandelion roots, eaten raw or taken dry in the form of an infusion, improve digestion and have a diuretic, sudorific as well as stimulating effect. As long as the plant is in flower diabetics should eat up to 10 stems daily. My mother visiting us did eat the stems and also made a heart wine from the flowers. In early spring between March and May we use the fresh leaves in salads and in September to October the roots from our own property. Don't gather them from roadsides or cultivated fields to avoid possible herbicide contamination! 9
Herbal Collective April,’16
You can also make a tea from the whole plant, including the root, dried and finely chopped. Traditional Chinese medicine has used dandelion to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. Folk uses:alcoholism, arthritis, constipation, eczema, acne, heart disease, gastritis, gout, heartburn, hemorrhoids, infections, premenstrual tension, tonsilitis. Dried dandelion leaves and roots are available as teas, capsules, tablets, tinctures and extracts. Here are some recipes: Dandelion Tea: combine 2 tablespoons dried leaves, 3 teaspoons fennel seeds, and 3 teaspoons dried peppermint with 1 cup boiling water, steep for 10 minutes, strain, and sip for relief of stomachache. Dandelion Compress: apply a syrupy compress made by soaking an ounce of minced dandelion roots in 2 to 3 cups of water and boiling off about half the water. Cold Extract: use 2 tsp plant with 1 cup water, let stand for 8 hours Juice: for a spring tonic, take 1 tsp juice pressed from the leaves in milk, one to three times a day and an electric juicer would be helpful. Dandelion Cure: use 2 tsp fresh roots and leaves with 1/2 cup water, boil briefly and then steep for 15 minutes. Take 1/2 cup morning and evening. In addition, take daily 1 to 2 glasses of water with 3 tbsp juice pressed from the roots and leaves per glass Dandelion digger: use for getting out the roots for preparing recipes
Gall Bladder Kidneys and Liver Precautions Dandelion is generally considered safe, but anyone with a ragweed allergy should avoid it. Those with kidney, gall bladder, liver or gall stones should ask their health care provider before using dandelion. A few hypersensitive people might notice some gastric upset or dermatitis. Words of Wisdom Dandelions, like all things in nature are beautiful when you take time to pay attention to them. June Stoyer Klaus Ferlow, HMH, HA, author, lecturer, researcher, writer, founder of Ferlow Botanicals and NEEM RESEARCH, board member of Health Action Network, National Health Federation, Canadian Herbalist's Association of B.C., Neem Foundation, Bombay (Mumbai), India and other organizations. Co-author of the book "7steps to dental health," author of the book "Neem: Nature's Healing Gift to
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Humanity", www.ferlowbotanicals.com, klausferlow1@gmail.com Copyright @2016, all rights reserved. The information in this article is offered for its educational value only and should not be used to diagnose, treatment or prevention of disease, please contact your health care practitioner.
Dr. Doug Kuramoto Naturopathic Physician
West Coast Naturopathic Medicine Ltd. 525 Pioneer Crescent Parksville, B.C. V9P 1V1 Tel: (250) 954-1955
Please note the Nanaimo office is now closed
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Spices for Weight Loss
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sing spices on a regular basis is a wonderful way to aid in losing weight. That's because spices have chemical components that do a variety of things such as boosting metabolism and balancing blood sugar.
Its main ingredient - capsaicin, has been cited as an appetite suppressant by Nicolas Perricone, M.D. in his weight loss diet. Studies done by the Journal of Obesity also found the spice helps the body lose excess weight by increasing fat oxidation that "ramps up energy expenditure, and stimulates activity by the sympathetic nervous system." A study done on rats by Kawada Hagihara (1986) showed that capsaicin affects lipid metabolism. The results showed that capsaicin could stimulate how fast fat is burned. Cayenne does not have to be consumed in food only to be effective. For those who are wary of eating spicy foods, cayenne can be taken in capsule form for the best results.
Black Pepper
Cinnamon This spice has a reputation for helping diabetics to reduce blood sugar levels. But you don't have to be diabetic to benefit from this. According to a 2003 study published in Diabetes Care. "as little as one teaspoon of cinnamon per day can boost the body’s weight-loss ability by reducing blood sugar and promoting healthier processing of carbohydrates." This spice lowers the bad cholesterol (LDL) by as much as 27% and can help revent the metabolic syndrome that is commonly seen in pre-diabetics. One caveat - cinnamon contains a chemical known as coumarin, which can lead to liver damage if it is consumed in large amounts. Though these amounts would be quite a bit more than what is normally consumed for culinary use.
Cayenne This spice is known for its thermogenic properties for speeding up the metabolism to help the body burn fat faster. 10
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This common household ingredient that is sprinkled on food for its taste can also help with weight loss. The main ingredient - piperine (which gives pepper its pungent taste) will boost the metabolism of fat by as much as as 8% fo several hours after it has been consumed. Black pepper can also improve digestion and promote the body's ability to absorb nutrients in tissues. Use freshly ground black pepper as it has the most concentrated amounts of piperine.
Mustard Seed This is another thermogenic spice that boosts metabolism to burn fat faster. Just one teaspoon of hot mustard can “boost metabolism 20 to 25% for several hours after eating, resulting in an additional burn of about 45 calories if a 700-calorie meal is consumed,” according to scientists as England's Oxford Polytechnic Institute. Mustard has a good amount of selenium, the amino acid tryptophan and Omega 3 fatty acids, as well as phosphorus, manganese, magnesium, iron, calcium, niacin and zinc. Mustard has a little protein, fiber and contains just 35 calories in two teaspoons.
Got a Recipe to Contribute? Email info@herbalcollective.ca
Mustard and Caraway Seed Salad Dressing 1 cup water 1/2 cup chopped onion 2 tablespoons Sherry vinegar 1/3 cup olive oil 1 teaspoon caraway seeds, toasted, lightly ground 1 teaspoon sugar 3/4 teaspoon dry mustard Blend first three ingredients together, then add remaining ingredients and blend well. Pour over salad and enjoy.
Cheesy Cauliflower Herbal Biscuits 1 cauliflower head, leaves removed 3 garlic cloves, minced 1/3 cup nonfat Greek yogurt 1/2 cup cheddar cheese, shredded 2 eggs 2 egg whites 1 teaspoon kosher salt 1 tps. ground cumin 1/2 teaspoon black pepper Step 1: Make Mashed Cauliflower Preheat the oven to 400°F. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy. Step 2: Mix Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Nonfat Greek yogurt, salt and pepper and mix together. In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture. Step 3: Bake Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown. Remove from the pan, and set on a cooling rack.
Herbal Collective
April,’16
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Ayurveda Tips for Spring By Neelam Toprani pring is a beautiful time of year. It is a time of renewal, new energy and vitality. New on Sewanti website: Suggestions on various Health Issues! With the arrival of spring comes pretty colors in nature -a break from the winter’s chill and snow. Inspired by the nature there is a celebration promoting fun and color in life. One such spring celebration this week is the Holi festival. This spring tradition is celebrated in India as well as in the world by smearing of colors and colored water on each other. Ayurvedic herbs are also used as colors like Neem for green, Turmeric for yellow, Indigo for blue and so on. Thousands of people dressed in white, come together to share music, dance, art and visual stimulation. There is music and dance to the beat of drums and delicious food to share with friends.
S
Ayurvedic Tips for spring season: According to Ayurveda Spring is the most important season to detoxify the body. Toxins can interrupt its biochemical balance, creating a fertile ground for allergies, flu, and other infections, or disturb the normal functioning of the liver and kidneys.
Top 5 Cool Tips from Sewanti 1. Diet For Spring Ayurveda recommends including bitter tasting foods comprising of vegetables like Karela, endives and dandelion and herbs such fenugreek and neem, pungent herbs like ginger, onion and garlic, cayenne and astringent tasting greens and variety of
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beans and pulses. Bitter taste destroys sweet cravings. Pungent taste improves digestion, circulation and metabolism. Astringent taste opens the channels of elimination, clearing excess mucus and moisture from the body. One could reduce Kapha aggravating sweet, sour and salty foods which could cause water retention at this time of the year. In common with the winter diet, avoid raw and cold foods, and replace with warm, lightly cooked meals. Avoid wheat and replace with Kapha reducing lighter grains such as quinoa, millet, and barley. 2. Lifestyle Wake up with the birds. Ayurveda suggests waking up in the morning before 6.00am to experience energetic qualities of lightness through- out the day. Spring fasting is observed by many Native American cultures as it helps to cleanse the blood after a long winter of eating fatty, heavy foods. Ayurveda suggests some simple mono diet fasts like Khichari fasts or moong soup fasting. One could
always choose a method suited to their doshas and on the advice of their Ayurvedic practitioner. Ayurveda suggests some simple mono diet fasts like Khichari fasts or moong soup fasting. One could always choose a method suited to their doshas and on the advice of their Ayurvedic practitioner.
Nature’s Potent Panacea
3. Exercise and Yoga practice The best way to counter the sluggish feeling of heaviness and congestion is to adopt more dynamic and stimulating yoga practice for spring. Sun salutations are ideal as they build up heat, working all the major muscles and to stimulate a sluggish digestion and aid detoxification. Kappalabhati pranayama is recommended for generating internal heat and burning toxins. One could also adopt a vigorous aerobic activity such as swimming running or hiking to get the lymph moving in the body and prevent congestive issues. To increase the detoxifying effect try sauna, steam room, hot baths, and cardio-induced sweating. 4. Herbs: Herbal support may be used to strengthen appetite and digestion and rejuvenate liver to optimize the body’s metabolic processes. One herbal formula that Vaidyas recommend is Triphala Plus. The addition of Bhumi Amalaki and Yastimadhu assists in tonify function of liver and gall bladder. Triphala Plus cleanses and tones digestive tract, promotes regular elimination, and helps assimilation of nutrients. 5. Abhayanga Daily massage with Padmashri Invigorating Kapha oil energizes and stimulates the body promotes mild sweating, improves circulation and detoxifies the body. Kapha oil is prepared with kapha reducing herbs like Bishop’s weed, Arjuna, Cardamom and Camphor.
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Healing Properties of Turmeric
Pet Health
T
urmeric, Curcuma Longa, plant of the Gods, (rhizome and tuber), has been enjoyed for thouPet Health sands of years, by TradiBy Carola Schleuss tional Chinese, Greek, and Ayurvedac medical practitioners, as spice, food, and medicine. Turmeric originated around South East Asia, or South Asia, spread west and reached central Europe in the Middle Ages. Aside from using turmeric for its healing and culinary properties, it's also highly valued as a natural dye. In Sanskrit “turmeric” means yellow, a sacred colour used by Hindus in body painting, during rites and rituals connected with birth, marriage, and death, it is also used in commercial textile industries for its beautiful, yellow colour. I have a special fondness for Traditional Chinese Medicine, because it is what helped me heal and better understand my physical and emotional body, as well as those of my animal friends. Because of its limited obtainability and high cost Turmeric Tuber (Ju Jin) has only recently obtained western merit as the superb liver/gallbladder remedy it is. For example liver stagnation/congestion, caused by too much stress on the body, can cause sluggishness and irritability/anger. Too much stress on digestion, can cause bloating, gas, diarrhea, constipation, irritable or inflamed bowels. Many humans and animals today suffer from too much stress on the liver and on the digestive system, so it is important to learn how to maintain healthy, nutritional and emotional balance. Maintaining a healthy balance doesn't have to be difficult if you take the time to listen to the body and to what your animal friend is telling or showing you. Discerning humans, are receptive, and can quietly communicate with their animal friends. They are able to hear or see (observe) where they are holding stress. Allow them and they will show us. They will show for example: lack of hunger, moving slower/ 14
Herbal Collective, April’16
sluggish, chewing their paw, suffer from ear yeast, skin conditions and digestive issues. There are so many ways our animal friends communicate when there is stress on their systems, especially the liver and digestive system, paying attention to them can save you a lot of money and grief. If we ignore signs and symptoms it can makes it more difficult to remedy, especially when the body’s nutrient reserves are no longer available to support the body. In the last 2 years I have been holding workshops to show how easy it can be to support your animal friends’ health naturally, through whole food nutrition, herbal remedies, therapeutic touch, therapeutic essential oils, super greens for animal friends, and a natural first aid kit. What most people find interesting is the history of the pet food industry. Here is a link for more information http://www.wayoflifematters.com/naturalpet-remedies.html Learning how to use herbal remedies can be a lot of fun, and adding a small amount to your animal friends’ food is a great way to help them maintain a healthy body and emotions. Turmeric is one of those herbs which can be used internally for liver and digestive stress and externally for tumors, joint pain and more. It is easy to apply by making a paste, with warm water or aloe Vera gel. Continued next page
Signs and symptoms of too much stress on the liver/gallbladder and digestion-stomach/spleen/pancreas are: Liver/Gallbladder Stagnation
Blood Stagnation/Deficiency
Digestive Issues
Digestive issues with fats Digestive issues with proteins Sluggish, tired a lot
Skin conditions Low energy Pale tongue and fingernails
Blaoting, gas Diarrhea, constipation Irritable or inflamed bowels
More tired in the morning
Female menstrual issues
Irritable/angry Tight jaw, upper neck & shoulder
Low energy Tired a lot
Candida yeast-overgrowth Colitis, Crohn’s Disease Fibromyalgia Arthritis
Hormonal imblances reproductive issues, sleep issues, depression, anxiety Jaundice Hepatitis Rhematic/arthritic pain
Allergies, asthma, respiratory issues Immune system issues parasites Rheumatic/arthritic pain
How Turmeric helps with these conditions due to its powerful properties and nutrients Liver/Gallbladder Stagnation A healthy liver supports digestion and the immune system
Blood Stagnation/Deficiency
Digestive Issues
Cholagogue Choleric
Healthy blood supports good circulation, a strong heart, healthy digestion and a strong immune system Anti-oxidant Cleanses the blood; alterative
A strong and healthy digestive system supports our entire being strong immune system, strong body, healthy brain & thoughts Calmative Anti-tumor
Bile Stimulant
Helps with joint pain/stiffness
Support immune system
Anti-oxidant
hemostatic
Gastrointestinal stimulant laxative Anti-viral Anti-bacterial Anti-fungal
Detoxifies the liver Regenerates the liver Anti-inflammatory
Turmeric Tuber - curcemae longa or c. aromatica– In Traditional Chinese Medicine (TCM) Turmeric tuber is known as Curcuma Yu Jin, Yu Ju, Yu Jin Xiang, Chuanyu Jing, Guang Yin also known as wild turmeric, wild zedoary “constrained gold”; ukon (Jap) . Turmeric Tuber is an aromatic, bitter plant indigenous to Southwest China. It is bitter, pungent, and neutral in flavor and its thermal energetic has warming and cooling potential.
Stinging Nettle Root for Prostate Health by Don Ollsin, MA, Herbalist & Environmental Educator by Sandy Ollsin MA, Herbalist & Communications Expert
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pring is one of the prime times of the year for learning how to nourish and support our bodies with herbs. And every Father’s Day in June is a timely reminder to continue fostering the good health of the beloved men in our lives. We can easily assist them in taking preventative health measures by using herbs. How? By learning which herbs to incorporate into our daily diets, and by encouraging the men in our lives to naturally strengthen and protect their prostate glands through using stinging nettle root and other herbal allies. Before we discuss nettle root, let’s first explore the whole stinging nettle in more detail. Stinging nettle (Urtica dioica) is a deeply restorative spring tonic that grows wild not only here in the Pacific Northwest, but in numerous places worldwide. Although considered too unruly for formal propagation, stinging nettles can be introduced into the garden for regular use. We grow nettles behind some dwarf fruit trees in our backyard, so we are less apt to get stung (to avoid stings use gloves while harvesting), and around the sides of our compost bin, which conveniently dissuades rodents from pilfering through our coveted store of future black gold. When harvesting stinging nettle greens for use, the upper six leaves are usually the most tender and delicious, although in springtime all the leaves are quite tasty. We carefully chop and blend the leaves into savory squares, omelets, stir-fries, smoothies, juices, and more. Nettles are a welcome addition of vitamins, chlorophyll and minerals, and provide loads of flavour and energy to any dish. Be assured that once cooked, nettles quickly lose their sting. (N.B.: there is a look-alike plant called “false nettle” that has no sting --- this is not the kind you want.) Medicinally, stinging nettle leaves offer soothing, antiinflammatory and antihistamine properties. They also contain vitamin K which aids in healthy blood coagulation, and helps conditions like recurring nose-bleeds (Ollsin, 2000). If not available to eat fresh, dried stinging nettles can be taken as capsules, tablets, as tea, or in tincture form. Stinging nettle leaves have proven to be an especially effective remedy for preventing and treating a myriad of grass, pollen, and food allergies wherever inflammation, excess histamine, and irritation are present. 16 Herbal Collective April,’16
Nettles are also successfully used for the prevention and treatment of asthma and other respiratory ailments, as well as a host of health needs specific to women (which is a whole other article in itself). Stinging nettles are an excellent reliever of joint pain and discomfort. On more than one herb walk, Don has counseled people with mild arthritic pain to sting the affected area. And much to their surprise, after the tingly stinging abated several hours later, they found all of the pain and inflammation permanently eradicated. Back to men’s health using stinging nettle root. Both the seeds and roots of the stinging nettle have successfully been used for treating BPH. Nettle root extracts in particular have been extensively studied in human clinical trials as a treatment for symptoms of benign prostatic hyperplasia (BPH), or swollen prostate. These extracts have been shown to help relieve symptoms, compared to placebo, both by themselves (Safarinejad, 2005), and when combined with other herbal medicines (Lopatkin, et al, 2005) such as Saw Palmetto (Serenoa repens), for example. Scientists are uncertain exactly why nettle root reduces these kinds of symptoms. It is possible that it contains chemicals that affect hormone production, distribution, and uptake (with testosterone and estrogen), or that somehow it acts directly on prostate cells. Remember, it is important to work with your doctor and professional health care workers when treating BPH. Specifically, a proper diagnosis is necessary in order to rule out the possibility of prostate cancer. To learn more about identifying, harvesting, and processing stinging nettle leaves, roots, seeds, and many other herbs --- as well as how to attune to plant allies and the elements, and make your own plant-based medicines --- join us for some, or all of Don Ollsin’s upcoming classes. To explore and register for classes, go to: http:// www.grassrootsherbalism.com For further information, e-mail: healing@herbalhealingpathway.com
Natural Health Directory The Natural Health h Directory is a resource for our readers who are looking for practitioners, products, education, herb farm or other herbal and natural health information. Each listing links to a listing on the Herbal Collective website with links and contact information to that particular business.
Health Food Stores
Lynn’s Vitamin Gallery....................tel 250-748-4421
4-180 Central Ave, Duncan, www.lynnsvitamingallery.ca
Herbal Products
www.herbalcollective.ca/directory-herbal-products.html AnneMarie Gianni Skin Care - natural, organic ingredi ents free of chemicals and preservatives Ferlow Botanicals, www.ferlowbotanicals.com, info@ferlowbotanicals.com.....................604-322-4080 Laughing Lichen Wildcrafted Herb & Tea
www.laughinglichen.ca, laughinglichen@gmail.com..............1-778-884-2371 Wild Oil of Oregano, www.wildoiloforegano.com www.wildtamanuoil.com
Flower Remedies
Sarah Brune, Bach foundation registered practitioner, author, educator....www.bachflowerscanada.com.. .......................................................250-331-3228
Click on the link for each page to get more information on each particular business. To Get Listed; http://www. http://herbalcollective.ca/order or info@ herbalcollective.ca or call 1-250-7291593.
Hypnotherapy
Nanaimo Hpnotherapy Center......250-739-4609 www.nanaimohypnotherapycenter.com
Natural Foods and Supplements
www.herbalcollective.ca/directory-natural-foods.html# Offers a wide selection of natural health products and nutritional supplements....................................905-695-0631 Canadian Bio Supplements Quality manufacturer of natural health products backed by over 5 years of clinical trials...................306-291-0871
Naturopathic Doctors
www.herbalcollective.ca/directory-naturopathic-doctors.html
Pacific Holistic Center, Dr Doug Kuramoto. In Parksville................................................ 250-954-1955
Reflexology
www.herbalcollective.ca/directory-reflexology.html Pacific Institute of Reflexology Directory Chris Shirley, www.pacificreflexology.com....... ......................................604-875-8818 or 1-800-688-9748
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www.roadtomillionaireminds.com Herbal Collective April,’16
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