The Better living with herbs and natural health
January 2017
Top Wellness Trends for 2017 Healthy Teas for the New Year How Important is Good Water? Detox Spa Treatments
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Wellness Trends for 2017
A
s we stand on the brink of a New Year, what changPublisher’s Note es do you see for your health and lifestyle? The interest in herbal and natural health continues to grow and is evident in the large number of natural health products and services that are purchased. In this new issue we look at the top herbal and natural health trends for 2017. Plus we take a look at herbal teas which are becoming more popular as well and guide you in making the choices that will most benefit you. You can also find out about the healthiest way to wash your hair, healthful socks using neurotechnoogy, the amazing benefits of ashwagandha, how to choose good water and more. Every year there are new trends but here’s what’s most important – picking something and sticking with it. Choose a fitness activity you enjoy and do it every week. Choose one herb that can help improve your life and use it for a period of time, note any changes to your health.
create a lifestyle. I am on a mission to spread the word of herbal and natural health to people around the world. I want to reach a million readers for our magazine and website/blog. Perhaps you can help? If you just shared the page you found this on (it’s usually at www.herbalcollective.ca/current-issue), it will help us reach more readers. Look for the share buttons underneath the issue or on the left side of the page. It can be shared to facebook, twitter, google plus, LinkedIn, emailed to friends and family. There are numerous ways to share it – choose one or several. If the ones you shared it with also share it, think how many more people that will reach?? So can you help us reach our goal? It won’t happen overnight but every little bit helps. Let us also know which wellness trends you intend to implement this year so we can all benefit from better health. Feel free to contact us with any questions or suggestions at herbalcollectivemagazine@gmail.com.
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Contents The Theme: Top health and wellness trends for 2017 Healthy tea trends................................................4 Top wellness trends for 2017............................6
Columns and Departments In the Kitchen Vegetarian Meatloaf..........................................11 Cocoa No Bake Bars...........................................11
Did You Know? Features Test your knowledge.........................................16 How to have healthy hair...................................8 Make cleansing soup.........................................12 Detox spa for the New Year.............................13 Best wellness product for 2017.....................14 Events How important is good water?......................16 Amazing benefits of ashwagandha.............18 Victoria Health Show headlines 11-year-old Daniel Bissonnette, international nutrition speaker and author, on Jan. 21-22 at the Pearkes Recreation Centre in Victoria, B.C. Also learn about stress relief, the anti-inflammatory diet and much more. See page 5 for more information.
The Herbal Collective published by Pro Write Publishing Publisher/Editor - Marilyn Zink Contact: 250-729-1593 info@herbalcollective.ca, www.herbalcollective.ca Contributors
Klaus Ferlow, Louis Hoolaeff, Gregg Turner, Edible Island, The Herbal Collective is published every month by Pro Write Publishing and distributed through social media, various platforms and the Herbal Collective blog and email list. Advertising deadline is around the 21 of every month. The opinions expressed by contributing writers are not necessarily those of the editor. Different viewpoints are welcome. All editorial material is copyrighted. Any medical advice is given solely for information purposes only and no responsibility is assumed on the publisher’s part. Copyright © 2017
Sponsors Salvestrol, www.salvestrolbook.com....................................7 Hedd Wyn, ............www.heddwynessentials.com...........12 Ferlow Botanicals. www..ferlowbotanicals.com................9 Edible Island, www.edibleisland.ca......................................11 Bodacious by Lisa....www.bodaciousbylisa.com.............13 Purica, www.purica.com..........................................................15 Louis Hoolaeff., www.leadingedgehealth.rg....................14 Gregg Turner, www.nikken.com/holistic............................17
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Healthy Tea Trends for 2017
I
n the dead of winter, after the rich food and drink of the hectic holiday season, the soothing benefits of tea are warmly welcomed. There is something peaceful and calming about making tea – fill the kettle with cold water (always cold), turn on the burner to boil the water, gaze out the window at the winter garden while the water is boiling. Gaze back at the kettle and wonder why it’s taking so long? Pour the boiling water over the tea to let it steep and gaze out the window again while contemplating the return of spring. Between herbal tea, fruit tea and black tea, there are so many choices one can never be bored with what to drink. Matcha and Yerba Mate If you haven’t heard of Matcha tea yet, you’ve missed out on one of the biggest trends for 2016. Matcha tea and Matcha tea lattes have been drunk in cafés across the country as consumers moved towards healthier choices than coffee. But there’s a new tea trend brewing on the horizon. It also starts with the same letter and has a deep cultural past. Mate, aka Yerba Mate, has been drunk for centuries in latin countries like Paraguay as it boasts many health benefits. It is full of vitamins A, C and E as well as minerals like calcium, magnesium, iron, sodium, phosphorous and zinc) but also packs a caffeine wallop. So it’s a great way to start the day instead of drinking coffee. Think of it as a healthy pre-workout drink. Maybe blue collar workers or anyone else who does physical labour all day will appreciate the benefits of Mate.
Rooibos
Rooibos (South African for red bush) has become a popular herbal tea that is seeing many combinations. This light red herbal tea is completely free of caffeine and has no oxalic acid so it can be con4
Herbal Collective Jan,’17
sumed by those who have kidney stones. It has many health benefits due to the alpha hydroxy acid and phenolic compounds and antioxidants like aspalathin and nothofagin. Rooibos tea is rich in minerals such as iron, calcium, potassium, copper,manganese, zinc and magnesium. Drinking rooibos will ease severe stomach cramps, bring relief from asthma and related conditions, relieve headaches and insomnia, allergies, eczema, weak bones and hypertension. It can be drunk all day long with no side effects however it does have a few contraindications for those with existing kidney and liver conditions so check with your health care provider. Rooibos combines well with many herbs used in tea. Popular rooibos combinations include vanilla rooibos, chai rooibos, chamomile rooibos, peppermint rooibos. Experiment and create your own combination.
Green Tea Combos
Green tea popularity has taken off and not just as a stand alone tea. Herbal and fruit combinations have made green tea more popular. Green tea has many health benefits and is a natural energizer. How about a green tea cherry lemon combo? Or perhaps green tea with chamomile and peppermint? If you can’t find a commercial tea combo you like, experiment and try your own combos with dried or fresh herbs. Tea Trends, Continued page 10
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Top Wellness Trends for 2017 When people start thinking about health for the New Year, the top trends grab attention. If it’s popping the latest pill or drinking a new smoothie, we’re willing to give it a try especially if it is simple and easy to do. Yes, we all know that getting fit and being healthy requires effort. But it’s human nature to look for shortcuts and we want something that makes being healthy more fun and enjoyable. Swap the coffee for a new tea drink, like yerba matcha (see article on Tea Trends). So, with trends from Google to back things up, here’s a look at some top trends starting with something that’s going to always be popular in winter – soup.
Soup Trend
If you’re tired of juicing or just never bothered to give it a go, expect the soup cleanse to replace juicing. It’s an easy healthy meal to make and eat all week. With it being January, soup is going to be popular and warm the body instead of making it cold from drinking cold juices. A soup ‘cleanse’ is also healthier as it won’t cause headaches or energy crashes and will fill the body up. Soup can also help people who want to lose weight without feeling deprived as soup is a whole food. A bone broth can provide benefits of reduced inflammation, improve digestion and joint repair. So what are some examples of a soup cleanse? How about a Miso soup with shiitake mushrooms and ginger along with kombu and tamari? Or a creamy ginger carrot soup? A spring pea soup uses herbs like basil, oregano, cumin and garlic. Try an immune boosting smoky broccoli soup with cayenne, paprika, garlic and sweet onions. It’s a vegan Ayurveda inspired recipe which provides all the right ingredients for a cold winter’s day. Get healthier with soup and a warm full tummy.
Longevity Foods
You’ve heard of superfoods. Now it’s time to start thinking about and looking for ‘longevity food.’ A longevity food is any food that will help you live longer with anti-oxidants, healthy fats or a super blend of vitamins and minerals, for example. Below are a few you can expect to see in your 2017 diet if you’re not already using them.
Avocado Oil
Coconut oil was the darling to use in 2016 and it's been steadily growing in popularity. While it is well-known for its many health benefits, those who have doubts may 6 Herbal Collective Jan,’17
wish to start using avocado oil. According to Google trends, expect to see a surge in interest starting in January. Avocado oil will be the new coconut oil predict experts at Livestrong. Avocado oil has many health benefits such as lowering blood pressure, relieving arthritis and psoriasis.
Black Garlic
The health benefits of garlic are well-know and it really packs a flavourful punch in many recipes. For those who want something with a little less punch, black garlic has a less pungent flavor but nearly twice the antioxidants of fresh garlic. It only made its debut in Western market in the past several but has long been valued as a staple in Asia. Black garlic has powerful anti-oxidants to protect cells from disease and increase longevity. It’s flavor is considered more gentle and sweet flavor so it is a versatile superfood too. Just add it to any recipe that calls for regular garlic. Here’s the best part – no garlic breath. In Japan you can find Frito-Lay Black Garlic Doritos. Black garlic isn’t another type of garlic – it is actually regular garlic cloves that are heated slowly over several weeks until they carmelize. It’s reputed to have a tender almost jelly like texture with a melt in your mouth consistency.
Dragon Fruit
This bright pink fruit with the scales that give it its name make it hard to ignore when you see it in the market or grocery store aisle. This pretty anti-aging fruit has high levels of vitamin C and carotene. The delicious fruit with the interesting name has been growing in popularity over the years. That is expected to increase with the trend in dragon fruit smoothie bowls
expect to see it spike up in January 2017. It makes a great topping for salads or salty snacks like popcorn.
Watermelon Water
Move over coconut water. Watermelon water is the new elixir. Watermelon water is the new coconut water and is cold-pressed watermelon. Watermelon is a powerful source of vitamin C plus flavonoids such as lutein, lycopene, and beta-carotene. These antioxidants protect the body against free radicals, which can cause inflammation, osteoarthritis, rheumatoid arthritis, asthma, strokes, and heart attack and can also lessen skin damage caused by the sun. According to Google trends, watermelon water will steadily rise in popularity with a spike around June.
Maca Powder
If you've ever tried maca (I use it – its amazing) then expect to see this herbal adaptogen everywhere in 2017. Maca is a Peruvian root vegetable which is reputed to promote energy, stamina, fertility, and sex drive in both genders. Maca is also useful for peri-menopausal and menopausal women. As a rich source of B vitamins; vitamins C, D and E; iron; copper; and potassium, maca powder provides a simple way to increase your micronutrient intake. It is also an anti-oxidant and has amino acids which make it good for the skin and good for balancing hormones.
Adaptogen Ashwagandha
Here’s another adaptogen that is expected to become more popular. Ashwagandha helps the body adapt to stress and is reputed to improve sleep quality, something many people need. Pregnant women or those taking immunosuppressants, sedatives, or thyroid hormone medication should avoid Ashwagandha. It’s an ancient Ayurvedic herb that is reputed to reduce blood sugar levels, reduce cortisol levels, reduce stress, anxiety and symptoms of depression and can help boost testosterone and increase fertility in men. Ashwagandha provides support for menopausal women, boosts memory and is a mood booster.
Nutritional Yeast
This yeast with the cheesy, nutty flavor is also known as "nooch," . It’s actually deactivated yeast so it won’t rise during baking. It’s a rich source of vitamin B12, a nutrient that boosts your energy, protects your brain, and promotes healthy skin, hair, and nails. It's also a complete protein with all nine essential amino acids so it's a great addition to vegetarian and vegan diets. Nutritional yeast is growing in popularity so
Mushroom Elixir
If you’ve consumed a turmeric latte, you may be more willing to try a mushroom elixir. Medicinal mushrooms have many health benefits such as having anti-cancer and anti-inflammatory properties, boosting the immune system, providing protein, and containing beneficial antioxidants. Medicinal mushrooms are considered to be adaptogens, or substances that help the body adapt to stress and hormone fluctuation.
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Jan, ‘17
7
How to Have Healthy Hair
I
t all started with a head massage
According to Wikipedia, the word “shampoo” dates back to 1762, being introduced to England via colonial India! By Klaus Ferlow An Anglo-Indian word “shampoo” is derived from Hindi,“champo”, meaning head massage. Champo in turn is derived from the Sanskrit/Hindi word “champa,” perhaps referring to the flowers of the plant, Michaelia champaca, which has traditionally been used to make fragrant hair oil. The Indian treatment of champi (shampooing) or head massage was thought to be introduced in England by Bengali Sake Dean Mahomet, who was shampooing surgeon to both King George IV and King William IV.
History of Shampoo
It was only in the 1900s that shampooing referred to washing hair with soap, and in Germany where I come from, we used “Kernseife”, which worked very well. Sometimes, depending what kind of soap was used, a dull film was left in the hair, making it uncomfortable, irritating, and unhealthy looking. By boiling shaved soap in water and adding herbs, hair could be given shine and fragrance. In India, herbs such as Neem, soap nut, fenugreek, buttermilk and aloe vera, have been used for thousands of years in different shampoo formulas. The first modern non-soap shampoos were introduced in the 1930s and popped onto the North American market in the mid 1930s. Prior to that time, soap and shampoo, both being surfactants (a type of detergent), were used interchangeable. People at the time typically shampooed anywhere from once every two to six weeks or longer. Only with an increase in marketing and advertising between 1930s – 1950s did frequent shampooing become more popular. 8
Herbal Collective Jan,’17
People believe that shampoo cleans the hair, however, the scalp is the principal target. Today, shampoo when lathered with water, is used for the removal of styling products, sebum (natural oils), dirt, skin particles, dandruff, psoriasis, environmental pollutants etc. that gradually over time built up in hair and scalp. It is suggested to use a quality Ayurveda hair & scalp oil before you wash your hair may be once a week and not more otherwise it strips your hair from the natural oil your body develops. A good natural herbal shampoo without any harsh harmful chemical ingredients removes unwanted build-up without stripping out the natural oils (sebum) which lubricate the hair shaft to make the hair unmanageable and does not only a good cleansing the scalp and hair but also minimizing frizz and beautifying hair. It is well known that chemical cleansers and lathering agents, such as sulphates are hard on hair. Shampooing is usually followed by applying conditioners to increase of combing and styling.
Try to Avoid Harsh Chemicals
The typical commercial shampoo contains between 10 – 30 questionable harsh chemicals or more! Most of these chemicals have long names and some of them are even difficult to pronounce. If you are interested to learn more about hazardous, dangerous chemicals in personal care products check information at the reference list.
How to Maintain Healthier Hair and Scalp By shampooing too often you are stripping the hair and scalp of their healthy oils and create a vicious cycle, leading the skin to produce even more oil and your hair becomes very sticky and oily!
Herbal Collective winter adol.pdf
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By using less product, less often, and taking also less shorter showers with chlorinated water which drys your skin, you will be doing the environment and your wallet a favor. People with very coarse and curly hair, such as those of African descent, should wash no more than once a week. Rinsing the hair can be either done with herbs such as nettle, baking soda or diluted apple cider vinegar, 10 parts water to one part vinegar, it can add body and shine and it is not recommended using a hair dryer! Brushing your hair from time to time might be useful.
Why Herbal Shampoos?
Today, herbal shampoos are available in a wide variety without any hazardous harsh chemicals such as SLS sodium lauryl and sodium laureth sulphate, phosphates, artificial colors and scent, coal tar, nitrosamines, methylisothiazoline (MT), paraben preservatives (butyl,ethyl, methyl, propyl) and other toxic ingredients. Several common chemicals have been known to cause health problems such as allergic reactions, including synthetic fragrances and parabens. Parabens are not necessary, they are also toxic to the environment and can be contaminated with carcinogens! No wonder some of the most frequent complaints made to Health Canada and the FDA in the U.S. are about scalp and eye irritation, hair loss and hair damage caused by these dangerous chemicals. Natural health retailers and practitioners should read the ingredients on the labels and avoid recommending these unhealthy products to consumers! A good herbal shampoo should have the following qualities: easy rinsing good finish after washing the hair minimal or no skin/eye irritation no damage to the hair, and hair loss leaves hair feeling silky soft pleasant smell (only genuine essential oils should be used, not synthetic fragrance oils) no toxicity (good biodegradability) be slightly acid (pH less than 7) minimize breaking the disulphide bonds in hair keratin C
M
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CM
MY
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CMY
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Shampoo, Continued page 10
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Natural Shampoo, from 9 What About Hair Loss?
I have noticed that a lot of people in North America, in particularly young males, have very little or no hair and if you ask them why their answer:”it is inherited” which I think in most cases is wrong! When using a shampoo “loaded” with harsh hazardous dangerous chemicals and at the same time eating “junk food” drinking pop drinks, consuming too much alcohol and maybe even smoking...that is a recipe for disaster! I myself am 78 years young and still have most of my hair using a herbal Neem shampoo, sometimes a Neem soap and Neem conditioner, Neem oil blend and an Ayurveda hair & scalp oil with great results! You can do it too! Hair consists primarily of protein, so for healthy hair with bounce and a glowing shine, adequate amounts of protein to maintain shine, new tissues in the body and new hair follicles are needed. Good sources of protein include eggs, poultry, fish, meat, legumes, nut and some dairy products. A deficiency of these nutrients will be reflected in the condition of both hair and scalp. Scalp massage and brushing stimulates sebaceous glands distributing the scalp’s natural oils.
Klaus Ferlow, HMH, HA, author, innovator, lecturer, researcher, writer, founder of Ferlow Botanicals and NEEM RESEARCH, board member of Health Action Network, member of the Neem Foundation, Mumbai, India, National Health Federation, USA and other organizations, co-author of the book “7stepsdentalhalth” and author of the book “Neem – Nature's Healing Gift to Humanity”, http://www.neemresearch.ca, neemresearch1@gmail.com Copyright @2008, upgraded 2016, all rights reserved This information is offered for it educational value only and should not be used to diagnose, cure, treatment, or prevention of disease, please contact your health care provider.
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Herbal Collective Jan,’17
Tea Trends, from page 4 Or purchase bulk herbs and make tea by putting the loose herbs in a tea ball.
Medicinal Teas
Tea is a great way to take herbal medicine as it is so easy to do and easy for the body to assimilate. There are no capsules or pills for the body to break down – it just goes into the stomach as a liquid. People can relate to drinking tea – it’s something we’ve been doing for thousands of years. Some herbs should not be used in medicinal teas because they are too bitter. The best herbs to use in medicinal tea include: chamomile, ginger, Echinacea, goldenseal, dandelion, peppermint, sage, thyme, oregano, rosemary, turmeric, cinnamon, clove. Adding honey or stevia as a sweetener is a great way to make it taste better. To make an immune boosting tea, use a combination of thyme, sage, ginger and Echinacea. A calming tea would require herbs like chamomile and peppermint. A good tea for headaches would require herbs like rosemary, peppermint and chamomile. A tea for congestion and coughs uses thyme, oregano and peppermint with a bit of clove and sage or goldenseal. For digestive issues, use the herbs ginger, peppermint, cinnamon and dandelion. Dandelion is effective for the liver. For inflammation, use turmeric, clove, chamomile and lemongrass. Some herbs can be added to improve the flavor or to taste. There are many variations available, it just depends what one wants to accomplish. Cooking and Baking with Tea Besides drinking tea, it’s popular nowadays to add tea to foods or other types of beverages. How about a tea smoothie? Or maybe a tea sorbet? How about rooibos pancakes, sweet rolls or muffins? Or bake rooibos with butternut squash with a delightfully different dinner entrée. There is no limit to what you can do with tea. Think about that next time you brew your favorite cup of tea.
Vegetarian ‘Meatloaf’ 1½ lbs ground veggie round ¾ cup quinoa flakes or quick oatmeal ¾ cup almond milk 1 large egg ½ cup onion, finely diced 1¼ tsp salt ¼ tsp black pepper ⅓ cup salsa 2 tbsp brown sugar 1 tbsp mustard Preheat oven to 350 degrees Combine ground veggie round, oatmeal, milk, egg, onion, salt and pepper in a medium sized mixing bowl. Using your hand, incorporate everything into the ground round. This only takes 30 seconds or so, you do not want to over mix. Transfer mixture into a large loaf pan and press it down evenly into the pan. Mix salsa and brown sugar in a small bowl. Pour over meatloaf. Bake at 350 degrees for 1 hour and 20 minutes Remove from oven and drain off excess grease. Let stand for 5 minutes before serving.
Cocoa No-Bake Bars
1 cup creamy peanut butter 1/2 cup honey 1/2 cup coconut oil (or substitute butter) 2 cups old fashioned oats (or substitute Rice Krispies) 1 cup shredded coconut 1/2 cup chopped nuts, raisins, or dried cranberries 1 cup cocoa powder 1 teaspoon vanilla extract Melt the peanut butter, honey, and coconut oil over medium-low heat in a saucepan on the stove. {Watch this closely so it doesn’t burn} Remove from heat once it’s melted together and add in the oats, shredded coconut, chocolate chips, nuts/raisins, and vanilla. Stir together until the chocolate is completely melted. Pour into a greased 9×13 pan and cool in the fridge. When it’s hardened, cut into bars and eat.
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Jan,’17
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Overindulged? Make Cleansing Soup By Debbie Bowman RHN – Staff Nutritionist for Edible Island Whole Foods Market
I
t’s that time of year again – we’ve over-indulged over the holidays and now it seems that our entire wardrobe has shrunk. Or could it be our waistlines have expanded? Either way, it’s a good idea to cleanse away that extra holiday cheer as we begin our new year – and a great way to do this is to cook up some cleansing soup. Soup is one of the best meals we can consume when we are trying to drop a few pounds. It’s easy to digest, filling, and chock-a-block full of detoxifying herbs and vegetables with valuable vitamins and minerals. A wonderful way to do a soup cleanse is to cook up a big batch of soup in the morning and consume it throughout the day. Here is a delicious recipe for a colourful and cleansing soup that can help you get back into those skinny jeans.
New! Fresh Face
Rainbow Cleansing Soup 1/4 cup water 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 3 medium carrots, diced 1 small head of broccoli florets 1 cup chopped tomatoes 1 tablespoon fresh grated ginger 1 teaspoon grated turmeric* 1/4 teaspoon cinnamon 1/8 teaspoon cayenne pepper, or to taste (optional) Fine-grain sea salt and black pepper, to taste 6 cups water 2 cups kale, de-stemmed and torn in pieces 1 cup purple cabbage, chopped Juice from 1/2 of a small lemon (or a whole lemon, depending how much lemon flavor you prefer) (Here’s a tip: freeze your ginger and turmeric root – when you need them simply grate the roots for your recipes. And if they are organic, you don’t even need to peel them.)
100% Plant-based Facial Creme With Tamanu and Sea Buckthorn Berry Repairs and Rejuvenates your Skin
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Herbal Collective Jan,’17
In a large pot, add the water and turn on the heat to medium-high. After it's hot, add the onion and garlic. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, tomatoes and fresh ginger. Stir and cook for 3 minutes, adding in extra water as needed (another 1/4 cup). Stir in the turmeric, cinnamon, and cayenne pepper plus salt and pepper to taste. Add in the final 6 cups of water and bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft. Add in the kale, cabbage and lemon juice during the last 2-3 minutes of simmering. This soup can easily be doubled or tripled. Enjoy!
Start the New Year with a Detox Spa
T
he New Year is a great time to consider detoxing the body and a spa treatment is one of the best ways to do it. That’s because spa treatments are gentle yet effective ways to detox the body and support the immune system and can be accessed in any city. Lisa Meikle, who runs Bodacious by Lisa in Nanaimo on Vancouver island, says the Raindrop Therapy that uses 10 essential oils supports all the systems of the body with cleansing and immune building. “So all the oils get in and build the immune system,” she says. Another important way to detox the body is with a detox foot spa. “We have 2,000 eccrine glands in the feet,” says Meikle. She says the detox foot spa increases circulation, improves the alkaline/acid ph balance, increases glandular and organ function and energy levels. “The results ae improved health in all systems of the body,” says Meikle. “It provides an improved sense of wellbeing and the effects last for three weeks.” It is recommended for overall health maintenance, heavy metals, stress reduction and improved sleep. The detox foot spa helps with all diseases caused by high acidity in the body, athletes and those who do sports, seniors, executives with high stress, people who work in
toxic environments and anyone seeking better physical, mental and emotional health. Meikle says products like a dry brush can be used at home to get the circulation going and the lymphatic system moving. A bristle brush is used just before showering and provides a gentle exfoliation to help draw out impurities. A charcoal brush also used just before showering acts as an antibacterial agent. In the shower a lemongrass polish can be used to exfoliate the body, cleanse and moisturize. For stuffed up noses and plugged sinuses, a netipot is a handy device to naturally cleanse the area of bacteria so it doesn’t progress to a full blown cold or flu. Olive oil soaps with Echinacea, Tea Tree, Lemon Grass, Lavender and other herbs makes a nice addition to the cleansing and building routine. For more information,visit www.bodaciousbylisa.com
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Jan,’17
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Best Wellness Product for 2017 Advertising feature
O
nce in a while something really life-changing comes on the market and it is well worth sharing! There is a new wellness technology for seniors athletes, body builders, golfers, sports enthusiasts like baseball... hockey... etc, and everyone else... If you play sports, are on your feet a lot or getting into those senior years this product is a must! This remarkable 'wearable health technology' has a 3rd party, 1000-person, Diabetic Neuropathy Pain study out of San Diego......98% of people had reduction in pain and increased energy levels! For seniors, rehab, pain, neurological, sleep, mood, stressed and athletic folks..... this 'wearable apparel and accessories' would be of great value! The company has unveiled their 'HPT' - Human Performance Technology in the form of ultra-high quality socks and insoles. This breakthrough is a true and science-backed blessing! Some of the research was done by an Advanced Energy Medicine Prof and a retired Sheridan College Sports Medicine Prof. This works by strategically, but gently, activating the 'Neuro-Points' and 'Dermatomes', which are precise patterns in the nerve-endings.....they are the body's nervous system sensors bringing info from the Peripheral Nervous System to the Brain/Central Nervous System. It's like immediately 'defragging your computer'! Like instantly being on the 'beach in Maui', vs being in a 'twister' of stress!!! Instant optimization of your body's strength, energy, balance, flexibility, relaxed focus, homeostasis, (even affecting mechanisms for NB functions like Heart Rate, Respiration, etc) and Self-Healing and Self-Regulating ability! This is for Everyone...!!! For instance, it’s so incredibly valuable for SENIORS, whose main fear is losing balance and falling. Wait until they try the 'Wellness' series of seamless, comfy socks for sensitive or diabetic feet or the kneehighs for support vs the traditional Compression Stocking option - not just for Athletes. It took 6 years in development and is said to have 'harnessed the power of Neuro-Science and Neuro-Activation'. It has just launched, starting with Canada, but world-wide patents have been secured! It is already validated by many high level and pro athletes, sports leagues, and even elite military units, like the US Navy Seals! Compelling research, including double bllind studies, 14 Herbal Collective Jan,’17
has been gathered via alliances with Dunlop, Everlast, Callaway, the California Spots Institute, the Golf Lab, and LiUNA, a leading organized labour union. These remarkable items are so very affordable for everyday use by the masses!! Yes, it will definitely "Knock YOUR Socks off!!!" (sorry....had to say it...Ha Ha!). Scientifically tested and validated that these insoles and socks deliver instantaneous results. (New Prototypes of future items are in the works). Scientific studies... Watch the 3-minute video - https://vimeo.com/178472412 and the other videos... A 12 BILLION DOLLAR Market... Become an affiliate, purchase wholesale and earn a superb income. Best compensation plan If this intrigues you, please visit: www.LeadingEdgeHealth.org for more information. Louis Hoolaeff HR HC ACS – Affiliate # 6996295 reflexhealth4us@gmail.com 250-220-1262
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How Important is Good Water?
H
By: Gregg Turner PhD, CHT, CNLT. ow much water should you drink? What are the different types of water available? Why is it important?
Well or lake water is not monitored, which means it is questionable and can become contaminated overnight.
This month’s article will discuss issues and information about water. As always we make no medical claims and the information provided has come from various sources, including the internet, lectures and workshops.
Boiling water is inconvenient, energy/time consuming, does not kill all bacteria (some bacteria is temperature sensitive and is activated by body fluid temperature) and boiling does not reduce particulates (heavy metals, sediments, toxic chemicals) and organic compounds.
I have been told that the human body is at least 70% water and that amount is replaced within the body every 15 days. Wow! What’s it replaced with? It is replaced with what we put back into our bodies. Proper levels of water intake, or hydration, are related to circulation, assimilation, digestion, and temperature control. Hydration improves joint mobility, helps to maintain proper muscle tone, improves skin tone, texture and resilience, suppresses appetite naturally, relieves constipation, increases energy levels, is associated with mental clarity, helps to protect the cells, flushes toxins and other bad stuff from the body and a whole lot more. Many doctors speak about how water will eliminate many physical discomforts. HOW MUCH WATER DOES YOUR BODY REQUIRE? A more recent measurement of the required daily intake of water is measured in ounces and can be calculated by taking half of your weight in lbs. Then add 1 cup for each hour of strenuous activity. e.g. 128 lbs ÷ 2 = 64 oz = 8 cups. Municipally treated tap water has often been treated often with chlorine, fluoride and/or other both are toxic chemicals. It can acidic and is considered dead water. 16
Herbal Collective Jan,’17
BOTTLED WATER – Expensive, inconvenient and questionable and creates a landfill problem. Produced from spring, mineral, tap or distilled water. •The quality is not regulated very well, very loose standards. •May still contain bacteria, organics and inorganics. •Plastic leaches into the water. •Some bottled water is very acidic. All can be very expensive, especially over time. Active carbon alone – Can create very acidic water. •Good for chlorine reduction and some heavy metals. •Requires regular filter replacements. CERAMIC FILTERS – Needs to be coupled with a carbon filter to be effective. Forced through small holes to trap large particulates. •Good particle reduction. Reusable after cleaning. Reduces bacteria. •Requires cleaning and disinfection. Does not remove organics, inorganics or viruses. DISTILLATION – Slow, noisy energy/time consuming and creates very Acidic water Water heated to steam and then condensed, leaving
contaminants behind. •Reduces chlorine, heavy metals, viruses & bacteria. •Contaminants such as chloroform (carcinogen) which have a lower boiling point than water will remain in the end product. •Can leach minerals from your body. •May increase concentration of small organics. REVERSE OSMOSIS – Wasteful (4-10 gallons to produce 1 gallon), expensive, slow and creates very ACIDIC water. Water pressure used to push through thin membrane. •Reduces inorganics, can be designed to reduce organics. •Membrane life is short. •Chemotherapy for your water. Takes out all the bad and the good. ULTRAVIOLET LIGHT - Kills the bacteria but doesn’t remove it. Water passes by intense UV source. •Sterilizes water. •Has no effect on organics or inorganics. CARBON BLOCK – May not reduce all inorganics or viruses. Pressure forces through solid block of carbon. Reduces contaminants by physical screening, absorption or hydrogen bonding. •Chlorine, heavy metals & organics reduced. No
channeling. Can screen down to 0.2 microns. GRANULAR CARBON – Leaves most minerals, inorganics, bacteria & viruses. Loosely packed carbon absorbs contaminants. •Reduces chlorine and organics. SOFTENING – Not recommended for drinking and usually creates ACIDIC water. Passes over bed of resin. Exchanges calcium and magnesium for sodium. •Effective in reducing Ca++ and Mg++. •Adds sodium. Does not remove organics, metals or microbes. PiMag LIVING WATER •Vitalized by magnetic energy. (Breaks down the large clusters of molecules into smaller ones, makes water wetter) •Advanced Filtration. •Removes the bad stuff and puts wellness and nature back. •Ph balanced •Improves taste and odour. •Great for your body (through cooking, drinking and bathing), plants and animals. •Cost effective and affordable. Gregg Turner is the Founder and President of Solution Innovators. A diversified International Holistic Health and Total Wellness Company. He can be contacted at 380-0702, toll free 877-654-2371, or www.Nikken.com/ holistic or at SolutionInnovators@shaw.ca .
Are You Ready to Have the Best Health and Wellbeing for 2017? *Want to learn about natural healthy solutions and choices? *Want to stay informed and current? (latest breakthroughs, new solutions, special pricing) *Learn and experience relief for your aches and pains, *Get products for better sleep, hydration, organic nutritionals, organic skin care, magnetic/far infrared/negative ions and more
Ask How You Can: get more energy and feel good again
W. Gregg Turner PhD, CHT,CNLT
Ask me about making Money through Wellbeing
Contact Gregg at: 250-380-0702 toll free 1-877-564-2371
Solutioninnovators@shaw.ca, www.Nikken.com/holistic Herbal Collective Jan,’17
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Herb of the Month
Amazing Benefits of Ashwagandha
A
shwagandha is a perfect herb of the month for January. That’s because it’s great for reducing stress and helps people strengthen their immune system after an illness. As many people get sick in the winter months, this herbal adaptogen is an ideal one to use and is frequently referred to as Indian Ginseng due to its rejuvenating properties. The Sanskrit name, Ashwagandha, means ‘the smell of the horse,’ as the herb provides the vigor and strength of a stallion. This ancient medicinal herb from India can also reduce blood sugar levels, reduce cortisol levels, reduce symptoms of depression, has anti-cancer properties and can boost testosterone and increase fertility in men. As a tonic, this adaptogen can also increase the body’s resistance to a broad range of adverse effects. Ashwagandha is reputed to have an effect on heart disease by exerting a strong effect on protecting cardio, lowering blood sugar levels in diabetics and lowering high cholesterol. In a study published in the Indian Journal of Experimental Biology, researchers gave ashwagandha daily to people with both diabetes and high cholesterol. After a month, their cholesterol levels had dropped significantly. Ashwagandha does not have any contraindications though large doses may trigger abortion, so pregnant and nursing women should avoid it. However, because ashwagandha can improve thyroid function and treat adrenal fatigue, it is useful for women to take who are not pregnant. As women are susceptible to hypo or hyper thyroid
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issues, Ashwagandha has been shown to be beneficial for both conditions. Studies down on animals demonstrate that ashwagandha has a thyroid balancing effect, particularly since it is reputed to greatly reduce lipids that promote free radical damage. Ashwagandha can and should be taken on a regular basis to have the best effects. Adaptogenic herbs can be taken by both genders – it’s important to research which type of adaptogen best suits your situation or consult an herbalist for more details.
Natural Health Directory The Natural Health Directory is a resource for our readers who are looking for practitioners, products,
Click on the link for each page to get more information on each particular business. To Get Listed; http://www. http://herbalcollective.ca/order or info@ herbalcollective.ca or call 1-250-7291593.
Health Food Stores
Hypnotherapy
education, herb farm or other herbal and natural health information. Each listing links to a listing on the Herbal Collective website with links and contact information to that particular business.
Lynn’s Vitamin Gallery....................tel 250-748-4421
4-180 Central Ave, Duncan, www.lynnsvitamingallery.ca
Herbal Products
www.herbalcollective.ca/directory-herbal-products.html AnneMarie Gianni Skin Care - natural, organic ingredi ents free of chemicals and preservatives Ferlow Botanicals, www.ferlowbotanicals.com, info@ferlowbotanicals.com.....................604-322-4080 Laughing Lichen Wildcrafted Herb & Tea
www.laughinglichen.ca, laughinglichen@gmail.com..............1-778-884-2371 Find medicinal mushrooms at www.Purica.com Wild Oil of Oregano, www.wildoiloforegano.com
www.wildtamanuoil.com
Nanaimo Hpnotherapy Center......250-739-4609 www.nanaimohypnotherapycenter.com
Natural Foods and Supplements
www.herbalcollective.ca/directory-natural-foods.html# Offers a wide selection of natural health products and nutritional supplements....................................905-695-0631 Canadian Bio Supplements Quality manufacturer of natural health products backed by over 5 years of clinical trials...................306-291-0871
Naturopathic Doctors
www.herbalcollective.ca/directory-naturopathic-doctors.html
Reflexology
www.herbalcollective.ca/directory-reflexology.html Pacific Institute of Reflexology Directory Chris Shirley, www.pacificreflexology.com....... ......................................604-875-8818 or 1-800-688-9748
.........................................................250-331-3228
Advertise Here for Pennies a Day! Email info@herbalcollective.ca
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