get grilling
BY LISA FABIAN
with skewers and kebabs
Does your grilling game need a boost? Skewer some meat, fruit, and veggies, and fire up the grill for fun-to-eat and easy-to-make skewers and kebabs. Finish the meal off with a refreshing grilled watermelon salad.
Grilled Watermelon-Feta Salad From Keto BBQ by Faith Gorsky and Lara Clevenger, MSH, RDN, CPT ($16.99, Adams Media, 2021)
3 c cubed watermelon Avocado oil spray 2 oz feta cheese, crumbled 4 tsp chopped fresh mint 2 lime wedges
35 min prep time serves 4
1. Submerge four wooden skewers in water for 20 minutes. Preheat grill to medium-high. 2. Skewer watermelon onto skewers. Lightly spray with avocado oil spray. 3. Grill skewers 2–3 minutes on first side and 1–2 minutes on second side until grill marks appear.
4. Place in a large bowl, sprinkle with feta and mint, and squeeze lime wedges over top. Serve. Kitchen Note: This salad is something you should make at least once every summer! The only trick is to use a watermelon that’s freshly cut. If you cut it and leave it for a few days in the refrigerator, the watermelon starts to get soft and will be harder to grill. Per serving: 83 Calories, 3 g Protein, 13 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 2 g Fiber, 3 g Total fat (2 g sat), 132 mg Sodium, ★★ Vitamin C, ★ Vitamin B2 (riboflavin), B6, B12, Phosphorus
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JULY 2022
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5/25/22 1:59 PM
